失(shi)(shi)(shi)眠(mian)，中(zhong)醫稱(cheng)為“不(bu)寐”，是指睡眠(mian)時間不(bu)足或質量差。其表現有：夜晚(wan)難于入眠(mian)，白天精神(shen)不(bu)振，工(gong)作(zuo)和(he)學習(xi)效率低(di)。失(shi)(shi)(shi)眠(mian)可分為偶然(ran)性(xing)失(shi)(shi)(shi)眠(mian)與習(xi)慣(guan)性(xing)失(shi)(shi)(shi)眠(mian)。偶然(ran)失(shi)(shi)(shi)眠(mian)不(bu)能(neng)算作(zuo)疾病，它是由偶然(ran)因素引起的。長期、反復(fu)的失(shi)(shi)(shi)眠(mian)稱(cheng)習(xi)慣(guan)性(xing)失(shi)(shi)(shi)眠(mian)，又分為繼發性(xing)和(he)原發性(xing)兩種。習(xi)慣(guan)性(xing)失(shi)(shi)(shi)眠(mian)就是病態了(le)。
失(shi)(shi)眠有多種分(fen)類(lei)方(fang)法(fa)，按現代最常(chang)見的失(shi)(shi)眠分(fen)類(lei)法(fa)可(ke)分(fen)為三(san)種類(lei)型。
（一）起始失眠
又稱入睡困(kun)難型失眠。特(te)點(dian)為夜(ye)晚(wan)精力充沛，思維(wei)奔逸(yi)，上床后輾轉難眠，毫無困(kun)意，直至后半夜(ye)才(cai)因極度疲勞(lao)而勉強入睡。這種類型人(ren)(ren)占(zhan)失眠么(me)大多數(shu)，通常是“貓頭膺型人(ren)(ren)”，以青壯年多見。
（二）間斷失眠
又稱熟睡(shui)困(kun)難(nan)型(xing)失(shi)眠。特(te)點為睡(shui)眠程度不深(shen)，夜間常(chang)被驚醒(xing)，醒(xing)后久久無法再眠。這種類型(xing)人通常(chang)更為焦慮痛苦(ku)。常(chang)見于體弱有慢性病及個性特(te)殊的人。
（三）終點失眠
又稱睡眠早醒(xing)(xing)型失眠。特點是早早醒(xing)(xing)來，后半(ban)夜(ye)一醒(xing)(xing)即再難(nan)入(ru)睡。白(bai)天(tian)精神(shen)狀態差，常常打盹，至下午(wu)精神(shen)才好(hao)轉，常見(jian)于動脈硬化病人及年邁的老人。
由于各人(ren)睡眠(mian)規(gui)律與類型(xing)的不同，因此診(zhen)斷失(shi)眠(mian)還應參(can)照睡眠(mian)質量標準。有的老年人(ren)素來(lai)醒(xing)(xing)得很早，醒(xing)(xing)后(hou)十(shi)分精神，白無不覺疲勞，盡管(guan)少眠(mian)不屬失(shi)眠(mian)范圍。
中醫認為失眠的基本病機是(shi)“臟腑不和，陰陽(yang)失交”。具體分析起來原因很多，約(yue)有以下四類：
（一）起居失常
生活不(bu)規律，勞逸失(shi)度，工作任務緊(jin)時就長期開夜車，造成晨(chen)昏顛倒破壞(huai)了睡眠(mian)——覺醒節律，使自主神(shen)經系統紊(wen)亂是造成失(shi)眠(mian)常(chang)見的原因。
（二）心理因素
中醫稱此類(lei)因素(su)為情志(zhi)過(guo)極(ji)，白天過(guo)度緊張或(huo)整(zheng)日憂心忡(chong)忡(chong)，惱怒(nu)(nu)、恐懼、抑(yi)郁都能造成大腦皮(pi)層(ceng)興奮抑(yi)制失(shi)常(chang)，以致夜晚失(shi)眠(mian)。臨睡(shui)前大怒(nu)(nu)大喜或(huo)激動悲(bei)傷亦(yi)可(ke)造成大腦局部興奮灶(zao)強烈而持久的興奮，引起(qi)失(shi)眠(mian)。因心理因素(su)導致失(shi)眠(mian)者，亦(yi)占相(xiang)當部分。
（三）身體因素
來自身體內部的生理(li)、病(bing)理(li)刺激，會影響正(zheng)常的睡眠，如過饑、過飽、大渴大飲(yin)、腑實便(bian)秘(mi)、疼(teng)痛、搔癢、呼吸障(zhang)礙等。
（四）環境因素
不良的臥(wo)室環境，也能(neng)引(yin)起(qi)失眠，如噪音、空氣(qi)污染、蚊(wen)蠅騷擾、強光刺激、大寒大暑(shu)以及地域時(shi)差的變化等。
防(fang)(fang)(fang)(fang)(fang)治(zhi)失眠，自古至今方法很(hen)多(duo)，可概(gai)括(kuo)為(wei)病因防(fang)(fang)(fang)(fang)(fang)治(zhi)、心理防(fang)(fang)(fang)(fang)(fang)治(zhi)、體育防(fang)(fang)(fang)(fang)(fang)治(zhi)、食物防(fang)(fang)(fang)(fang)(fang)治(zhi)、藥物防(fang)(fang)(fang)(fang)(fang)治(zhi)、氣功(gong)防(fang)(fang)(fang)(fang)(fang)治(zhi)、針灸按摩幾(ji)方面，概(gai)括(kuo)介(jie)紹如(ru)下：
（一）病因防治
對于身體因素(su)、起居失常、環境因素(su)等造(zao)成的(de)失眠，宜采用病(bing)(bing)因療法(fa)，即消除失眠誘因。對身患各種疾病(bing)(bing)從(cong)而影響安眠的(de)病(bing)(bing)人，應當首先(xian)治療原發病(bing)(bing)，再(zai)糾正繼發性(xing)失眠。
（二）心理防治
平(ping)素宜加強精(jing)神(shen)修養，遇事樂(le)觀超脫，不(bu)過分追(zhui)求能力以外的(de)(de)名利(li)，是避免情(qing)(qing)志過極造成失眠(mian)的(de)(de)良方(fang)。青年人則(ze)應學會賀馭自(zi)己(ji)情(qing)(qing)感，放松(song)思想；老年人則(ze)要學會培養對(dui)生活(huo)的(de)(de)濃厚(hou)興趣，每天(tian)對(dui)生活(huo)內(nei)容作(zuo)出緊湊的(de)(de)安排(pai)，防止白天(tian)萎靡不(bu)振。心(xin)理(li)治療常(chang)用(yong)的(de)(de)方(fang)法有(you)自(zi)我(wo)暗示法。即上(shang)床前(qian)放松(song)精(jing)神(shen)，建立(li)自(zi)信心(xin)，并(bing)對(dui)自(zi)己(ji)說：“今(jin)晚我(wo)一定能睡(shui)著”。躺好(hao)后默念：“我(wo)頭(tou)沉(chen)(chen)(chen)了，我(wo)疲勞(lao)了；我(wo)肩沉(chen)(chen)(chen)了，我(wo)很累(lei)了；我(wo)臂(bei)沉(chen)(chen)(chen)了，工作(zuo)完成了；我(wo)腿沉(chen)(chen)(chen)了，我(wo)要睡(shui)了”。長(chang)期進行這樸的(de)(de)自(zi)我(wo)訓練，可(ke)以形成良好(hao)條件(jian)反射，乃至(zhi)上(shang)床就著。
（三）體育防治
《老老恒言》中說：“蓋行則身勞，勞則思息，動極而反于(yu)靜(jing)，亦(yi)有其理”。體(ti)(ti)育鍛(duan)煉不(bu)僅改善(shan)體(ti)(ti)質(zhi)，加強心肺(fei)功能，使大(da)腦得到(dao)更多新鮮血液(ye)，而且(qie)有助(zhu)于(yu)增強交(jiao)感(gan)——副交(jiao)感(gan)神經(jing)的功能穩(wen)定性(xing)，對防治失眠有良(liang)好(hao)作(zuo)用(yong)。一(yi)般在睡前(qian)2小時左右(you)可選擇(ze)一(yi)些適(shi)宜項目進行鍛(duan)煉，以(yi)身體(ti)(ti)發熱(re)微汗出為(wei)度。
（四）藥物防治
安眠(mian)(mian)藥治療失眠(mian)(mian)應(ying)用(yong)面(mian)最(zui)廣，但一(yi)般說，不到不得已時(shi)不宜使(shi)用(yong)，或盡量(liang)少用(yong)。安眠(mian)(mian)藥一(yi)經服用(yong)往往產生依賴(lai)性、成癮性，對(dui)肝、腦(nao)以及造血系統(tong)還有(you)不良作用(yong)，易發生藥物中毒(du)反應(ying)，安眠(mian)(mian)藥還打亂了睡眠(mian)(mian)周期節律，影響腦(nao)力恢復。所以安眠(mian)(mian)藥偶爾服、短(duan)期用(yong)較(jiao)好，對(dui)于中老年人(ren)以及失眠(mian)(mian)不嚴重的人(ren)宜選中成藥為佳。
（五）食物防治
失眠者可適(shi)當服用(yong)一些有益(yi)睡眠的(de)食物，如蜂蜜(mi)、桂(gui)圓、牛(niu)奶(nai)、大棗(zao)、木耳等(deng)(deng)，還可配合(he)藥(yao)膳保健。藥(yao)膳種類很多(duo)，可根(gen)據人的(de)體質(zhi)和癥狀辨證選膳。常用(yong)藥(yao)膳有：茯苓(ling)餅(bing)、銀(yin)耳羹、百合(he)粥、蓮子粥、山(shan)藥(yao)牛(niu)奶(nai)羹、黃(huang)酒核桃(tao)泥、芝麻糖、土豆蜜(mi)膏(gao)等(deng)(deng)。此外，玫(mei)瑰(gui)烤(kao)羊心、豬脊骨湯效果(guo)亦(yi)好。
（六）氣功按摩法
失眠者可于(yu)睡(shui)前擺臥功(gong)(gong)姿勢，然后行(xing)放松功(gong)(gong)。調節呼吸，全身(shen)放松，排除雜念(nian)，可幫助入靜安(an)眠。失眠者亦可躺在(zai)(zai)床上進行(xing)穴(xue)(xue)位按(an)摩，如(ru)按(an)揉(rou)雙側內關穴(xue)(xue)、神門穴(xue)(xue)、足三(san)里穴(xue)(xue)及三(san)陰交穴(xue)(xue)，左右交替揉(rou)搓涌(yong)泉(quan)穴(xue)(xue)等都有助于(yu)催眠。在(zai)(zai)氣功(gong)(gong)按(an)摩過程中要盡量作到心平氣和，思想放松，如(ru)此效果才好。
睡眠或覺醒是正常的生理過程，但它不是人為能完全自主控制的活動，而是一個被動過程。它不像人體某些活動可按人的意志，說來就來，要止則止。失眠的人常常難以誘導師自己進入睡眠而苦惱。其實早期的輕度失眠，經過自我調理的辦法就常可得益，具體歸納如下：
(1)平常而自然的心態。出現失眠不必過分擔心，越是緊張，越是強行入睡，結果適得其反。有些人對連續多天出現失眠更是緊張不安，認為這樣下去大腦得不到休息，不是短壽，也會生病。這類擔心所致的過分焦慮，對睡眠本身及其健康的危害更大。
(2)尋求并消除失眠的原因。造成失眠的因素頗多，前已提及，只要稍加注意，不難發現。原因消除，失眠自愈，對因疾病引起的失眠癥狀，要及時求醫。不能認為：失眠不過是小問題，算不了病而延誤治療。
(3)身心松馳，有益睡眠。睡前到戶外散步一會兒，放松一下精神，上床前或洗個沐浴，或熱水泡腳，然后就寢，對順利入眠有百利而無一害。誘導人體進入睡眠狀態，有許多具體方法，例如：放松功，已在民間流傳，可以借助。此外，再介紹兩種簡而易行之法：
①閉目入靜法。上床之后，先合上雙眼，然后把眼睛微微張開一條縫，保持與外界有些接觸，雖然，精神活動仍在運作，然而，交感神經活動的張力已大大下降，誘導人體漸漸進入睡意蒙朧狀態。
②鳴天鼓法。上床后，仰臥閉目，左掌掩左耳，右掌掩右耳，用指頭彈擊后腦勺，使之聽到呼呼的響聲。彈擊的次數到自覺微累為止。停止彈擊后，頭慢慢靠近睡枕，兩后自然安放于身之兩側，便會很快入睡了。
(4)睡眠誘導。聆聽平淡而有節律的音響，例如：火車運行聲、蟋蟀叫、滴水聲以及春雨淅瀝淅瀝聲音的磁帶，或音樂催眠音帶，有助睡眠，還可以此建立誘導睡眠的條件反射。
(5)飲熱牛奶法。睡前飲一杯加糖的熱牛奶，據研究表明，能增加人體胰島素的分泌，增加氨酸進入腦細胞，促使人腦分泌睡眠的血清素；同時牛奶中含有微量嗎啡樣式物質，具有鎮定安神作用，從而促使人體安穩入睡。
(6)合適的睡姿。睡眠姿勢當然以舒適為宜，且可因人而異。但睡眠以側臥為佳，養生家曹慈山在《睡訣》中指出：“左側臥屈左足，屈左臂，以手上承頭，伸右足，以右手置于右股間。右側臥位反是。”這種睡眠姿勢有利于全身放松，睡得安穩。
(7)若疲勞而難以入睡者，不妨食用蘋果、香蕉、橘、橙、梨等一類水果。因為，這類水果的芳香味，對神經系統有鎮靜作用；水果中的糖分，能使大腦皮質抑制而易進入睡眠狀態。
(8)若因出差在外，不適應環境而致失眠時，應先有思想準備，主動調適，有備無患，不致因緊張擔心睡不好。同時還可采用以上助眠之法，則可避免失眠。
采用上述諸法，做到寢時不言談，不思索；先睡心，再睡眠，即：睡前不過度用腦，上床后排除一切雜念，保持安靜；另外，注意臥室環境清靜，空氣新鮮，床鋪硬軟適宜，則能提高睡眠質量。睡得好，起床后精力自然充沛。
祝你早日擺脫失眠困擾，一覺睡到大天亮！！！
現代醫學家證實，食療對于失眠來說是最好的治療方法，優于安眠藥，無副作用。下面介紹數則以供試用：
(1)食醋一湯匙，倒入一杯冷開水中飲之，可以催眠入睡并睡得香甜。
(2)經常失眠者，用蓮子、龍眼、百合配秫米(粟米)熬粥，有令人入睡的療效。
(3)血虛失眠者，可常服藕粉，或用小火煨藕加蜂蜜適量吃；也可用龍眼肉10g，紅棗5個去核，蒸雞蛋一個食用，每日一次。
(4)心虛、多汗、失眠者，用豬心一個切開，裝入黨參、當歸各25g，同蒸熟，去藥，吃豬心并喝湯，有良效。
(5)因高血壓而致的失眠者，用芭蕉根50g，豬瘦肉100g，同煮服用，能催眠入睡。
(6)怔忡不安而失眠的病人，取芭蕉根50g，豬瘦肉100g，同煮服用，能催眠入睡。
(7)神經衰弱的失眠患者，可取萵筍漿液一湯匙，溶于一杯水中。由于這種乳白汁液具有鎮靜安神功能，所以有一定的催眠療效。
(8)臨睡前吃蘋果一個。或在床頭柜上放上一個剝開皮或切開的柑橘，讓失眠者吸聞其芳香氣味，可以鎮靜中樞神經，幫助入睡。
(9)洋蔥適量搗爛，裝入瓶內蓋好，臨睡前放在枕邊嗅聞其氣，一般在片刻之后便可入睡。
你可以試一試以下方法：
治療失眠的50種方法
1,吃安(an)(an)(an)(an)(an)定片2,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)喝(he)熱(re)(re)牛(niu)(niu)奶(nai)(nai)...... 3,臨(lin)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)喝(he)點(dian)(dian)(dian)(dian)(dian)熱(re)(re)牛(niu)(niu)奶(nai)(nai),用(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)泡(pao)腳(jiao)(jiao)(jiao)30分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)左(zuo)(zuo)右(you)(you)4,洗個(ge)(ge)(ge)(ge)(ge)熱(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)澡(zao)?5,躺在(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)后(hou)(hou)(hou)(hou)蝦米(mi)也不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)想(xiang)(xiang)(xiang)(xiang)......或(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)在(zai)(zai)(zai)(zai)(zai)(zai)無意(yi)(yi)識狀(zhuang)態下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)數(shu)(shu)(shu)數(shu)(shu)(shu)羊或(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)其(qi)(qi)(qi)它(ta)(ta)什(shen)(shen)幺動(dong)(dong)物(wu)(wu),數(shu)(shu)(shu)女(nv)人(ren)也好(hao)(hao)(hao)...... 6,聽古典音(yin)樂(le)and背紅寶(bao)書(shu)...7,喝(he)腦(nao)(nao)(nao)白(bai)金8,買一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)"好(hao)(hao)(hao)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)工(gong)房"的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)安(an)(an)(an)(an)(an)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)枕頭(tou)(tou)(tou),效(xiao)(xiao)(xiao)果(guo)(guo)很(hen)(hen)好(hao)(hao)(hao)?馬上(shang)(shang)(shang)(shang)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)?9,喝(he)點(dian)(dian)(dian)(dian)(dian)酒(jiu),醉倒10,到(dao)(dao)(dao)街上(shang)(shang)(shang)(shang)散(san)(san)步(bu),聽聽已經(jing)(jing)(jing)(jing)(jing)聽得(de)(de)很(hen)(hen)熟(shu)了(le)(le)(le)(le)(le)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)歌11,吃點(dian)(dian)(dian)(dian)(dian)褪黑(hei)素(su)(su)(su)(su)(su)試(shi)(shi)試(shi)(shi),最(zui)(zui)主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)放(fang)(fang)松(song)(song)?12,喝(he)醋!要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)捏著(zhu)(zhu)(zhu)鼻子(zi)(zi)(zi)(zi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)口(kou)喝(he)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)去(qu)(qu),奇爽啊(a)! 13,以(yi)(yi)(yi)(yi)頭(tou)(tou)(tou)撞墻先,要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)先做(zuo)(zuo)200個(ge)(ge)(ge)(ge)(ge)俯臥(wo)撐14,晚(wan)(wan)上(shang)(shang)(shang)(shang)出去(qu)(qu)跑(pao)5千(qian)米(mi),對(dui)(dui)(dui)(dui)你(ni)(ni)放(fang)(fang)松(song)(song)有(you)(you)(you)(you)(you)(you)好(hao)(hao)(hao)處(chu)(chu)(chu),也鍛(duan)(duan)煉(lian)(lian)了(le)(le)(le)(le)(le)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)洗個(ge)(ge)(ge)(ge)(ge)澡(zao)喝(he)點(dian)(dian)(dian)(dian)(dian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)保(bao)(bao)證(zheng)倒床(chuang)(chuang)(chuang)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)15,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)很(hen)(hen)早(zao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)去(qu)(qu),否(fou)則就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)躺在(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)找,還(huan)(huan)有(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)(you)(you)心(xin)(xin)(xin)(xin)(xin)理(li)負(fu)擔(dan),你(ni)(ni)現(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)估計老是(shi)(shi)(shi)(shi)(shi)(shi)怕今(jin)(jin)晚(wan)(wan)又睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)(zhu)吧(ba)?這(zhe)(zhe)(zhe)種(zhong)(zhong)心(xin)(xin)(xin)(xin)(xin)理(li)其(qi)(qi)(qi)實也是(shi)(shi)(shi)(shi)(shi)(shi)導(dao)致(zhi)(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)因(yin)(yin)(yin)素(su)(su)(su)(su)(su)?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)老想(xiang)(xiang)(xiang)(xiang)今(jin)(jin)天(tian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),今(jin)(jin)天(tian)我(wo)(wo)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue),好(hao)(hao)(hao)了(le)(le)(le)(le)(le)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)吧(ba)之(zhi)(zhi)類(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老是(shi)(shi)(shi)(shi)(shi)(shi)想(xiang)(xiang)(xiang)(xiang)讓自(zi)(zi)(zi)己(ji)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)之(zhi)(zhi)類(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)想(xiang)(xiang)(xiang)(xiang)法(fa),因(yin)(yin)(yin)為(wei)(wei)沒有(you)(you)(you)(you)(you)(you)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)是(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)去(qu)(qu)想(xiang)(xiang)(xiang)(xiang)這(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),好(hao)(hao)(hao)象很(hen)(hen)亂,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)老想(xiang)(xiang)(xiang)(xiang)著(zhu)(zhu)(zhu)我(wo)(wo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)?16 1?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)(shi)(shi)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)衰(shuai)(shuai)弱(ruo)(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong),建議,去(qu)(qu)醫院開(kai)(kai)(kai)些(xie)(xie)(xie)(xie)調(diao)節(jie)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao),2?要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)去(qu)(qu)看(kan)(kan)(kan)看(kan)(kan)(kan)老中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫用(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)調(diao)節(jie)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)3?可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)最(zui)(zui)近運(yun)(yun)動(dong)(dong)較少(shao)(shao)(shao),多(duo)(duo)(duo)(duo)參(can)加些(xie)(xie)(xie)(xie)體(ti)(ti)(ti)(ti)(ti)育(yu)鍛(duan)(duan)煉(lian)(lian)17,下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)午做(zuo)(zuo)點(dian)(dian)(dian)(dian)(dian)大(da)(da)(da)(da)(da)(da)運(yun)(yun)動(dong)(dong)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)動(dong)(dong),比(bi)如(ru)(ru)(ru)(ru)(ru)打打籃(lan)球(qiu),爬(pa)山等(deng)(deng)等(deng)(deng),保(bao)(bao)證(zheng)你(ni)(ni)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)得(de)(de)很(hen)(hen)香(xiang)(xiang)~~~~~18,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)前(qian)(qian)(qian)先喝(he)杯牛(niu)(niu)奶(nai)(nai),然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)點(dian)(dian)(dian)(dian)(dian)上(shang)(shang)(shang)(shang)熏(xun)衣(yi)草(cao)(cao)(cao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)(xiang)熏(xun)精(jing)(jing)(jing)(jing)(jing)油或(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)帶有(you)(you)(you)(you)(you)(you)熏(xun)衣(yi)草(cao)(cao)(cao)味道的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)(xiang)熏(xun)蠟燭都可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)!19,打會(hui)(hui)(hui)(hui)游戲試(shi)(shi)試(shi)(shi)?對(dui)(dui)(dui)(dui)我(wo)(wo)來(lai)說(shuo)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)蠻(man)管用(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)?偶也是(shi)(shi)(shi)(shi)(shi)(shi)苦命(ming)人(ren),經(jing)(jing)(jing)(jing)(jing)常(chang)加班通宵,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)(guo)(guo)第(di)(di)二(er)天(tian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)上(shang)(shang)(shang)(shang)班的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說(shuo)?20, 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)非常(chang)有(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)法(fa):躺在(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)(dian)(dian)也不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong),這(zhe)(zhe)(zhe)期(qi)間(jian)想(xiang)(xiang)(xiang)(xiang)什(shen)(shen)幺不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)(guo)(guo)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)會(hui)(hui)(hui)(hui)很(hen)(hen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)舒服(fu)(fu)(fu)(fu)(fu)(fu)(fu),比(bi)如(ru)(ru)(ru)(ru)(ru)說(shuo)這(zhe)(zhe)(zhe)兒癢哪兒疼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),但是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)忍住,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)動(dong)(dong),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)(dian)(dian)也不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)動(dong)(dong),這(zhe)(zhe)(zhe)樣(yang)(yang)最(zui)(zui)多(duo)(duo)(duo)(duo)10分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)絕(jue)對(dui)(dui)(dui)(dui)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)?21,喝(he)白(bai)蘭氏雞精(jing)(jing)(jing)(jing)(jing)吧(ba)!22,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)看(kan)(kan)(kan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)本無聊(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)書(shu)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)很(hen)(hen)快(kuai)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)23,在(zai)(zai)(zai)(zai)(zai)(zai)XX以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)體(ti)(ti)(ti)(ti)(ti)內(nei)會(hui)(hui)(hui)(hui)分(fen)(fen)(fen)(fen)(fen)泌促(cu)進(jin)(jin)(jin)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)激(ji)素(su)(su)(su)(su)(su)?還(huan)(huan)有(you)(you)(you)(you)(you)(you)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)形成(cheng)(cheng)(cheng)習(xi)(xi)慣,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)困(kun)(kun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候絕(jue)對(dui)(dui)(dui)(dui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang),或(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)上(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)看(kan)(kan)(kan)書(shu),看(kan)(kan)(kan)電視直到(dao)(dao)(dao)困(kun)(kun),然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)上(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang),要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)堅持下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)?24,想(xiang)(xiang)(xiang)(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)太(tai)(tai)容(rong)易(yi)(yi)(yi)(yi)(yi)(yi)了(le)(le)(le)(le)(le),家里(li)有(you)(you)(you)(you)(you)(you)擺鐘(zhong)(zhong)(zhong)幺?盯著(zhu)(zhu)(zhu)鐘(zhong)(zhong)(zhong)擺看(kan)(kan)(kan)個(ge)(ge)(ge)(ge)(ge)10分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong),默默數(shu)(shu)(shu)著(zhu)(zhu)(zhu)擺了(le)(le)(le)(le)(le)多(duo)(duo)(duo)(duo)少(shao)(shao)(shao)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia),還(huan)(huan)沒數(shu)(shu)(shu)完(wan)站著(zhu)(zhu)(zhu)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)趴(pa)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)?25,用(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗腳(jiao)(jiao)(jiao)后(hou)(hou)(hou)(hou)上(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)閉(bi)上(shang)(shang)(shang)(shang)眼睛(jing)(jing)幻想(xiang)(xiang)(xiang)(xiang)自(zi)(zi)(zi)己(ji)泡(pao)在(zai)(zai)(zai)(zai)(zai)(zai)溫(wen)暖(nuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)泉(quan)里(li),周圍(wei)是(shi)(shi)(shi)(shi)(shi)(shi)明媚的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)光(guang),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)遠處(chu)(chu)(chu)有(you)(you)(you)(you)(you)(you)俊男(nan)(nan)(nan)美(mei)(mei)女(nv)26,高(gao)(gao)(gao)(gao)招(zhao)(zhao)來(lai)了(le)(le)(le)(le)(le),千(qian)萬要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)試(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)喲意(yi)(yi)守丹田(tian)(tian),或(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)腳(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)想(xiang)(xiang)(xiang)(xiang)其(qi)(qi)(qi)它(ta)(ta)事(shi).全身(shen)(shen)(shen)(shen)放(fang)(fang)松(song)(song),感(gan)(gan)覺(jue)(jue)(jue)自(zi)(zi)(zi)己(ji)與(yu)(yu)世界融為(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)體(ti)(ti)(ti)(ti)(ti),舌(she)尖(jian)輕(qing)(qing)(qing)放(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)上(shang)(shang)(shang)(shang)齒(chi)根(gen),吸氣(qi)(qi)好(hao)(hao)(hao)象從(cong)全身(shen)(shen)(shen)(shen)毛孔(kong)(kong)里(li)進(jin)(jin)(jin)入(ru)(ru)丹田(tian)(tian)(腳(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)),呼(hu)(hu)氣(qi)(qi)好(hao)(hao)(hao)象從(cong)丹田(tian)(tian)(腳(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin))經(jing)(jing)(jing)(jing)(jing)全身(shen)(shen)(shen)(shen)毛孔(kong)(kong)出來(lai).放(fang)(fang)松(song)(song)再(zai)(zai)放(fang)(fang)松(song)(song),無所(suo)思(si)無所(suo)求.然(ran)(ran)(ran)后(hou)(hou)(hou)(hou),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)知不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)覺(jue)(jue)(jue)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)了(le)(le)(le)(le)(le)27,1?練瑜珈!把(ba)自(zi)(zi)(zi)己(ji)想(xiang)(xiang)(xiang)(xiang)象成(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)堆棉花(hua)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)(yang)躺在(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)……2?再(zai)(zai)有(you)(you)(you)(you)(you)(you)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)喝(he)點(dian)(dian)(dian)(dian)(dian)酒(jiu),最(zui)(zui)好(hao)(hao)(hao)是(shi)(shi)(shi)(shi)(shi)(shi)高(gao)(gao)(gao)(gao)度(du)(du)de,喝(he)完(wan)以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)跑(pao)樓梯跑(pao)到(dao)(dao)(dao)跑(pao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)為(wei)(wei)止(zhi),然(ran)(ran)(ran)后(hou)(hou)(hou)(hou),倒在(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)!28,數(shu)(shu)(shu)青(qing)蛙(wa),這(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)方(fang)(fang)(fang)法(fa)雖然(ran)(ran)(ran)老,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)(guo)(guo)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),你(ni)(ni)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)從(cong)1數(shu)(shu)(shu)到(dao)(dao)(dao)1000只(zhi)(zhi)(zhi)(zhi),我(wo)(wo)把(ba)這(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)ID送給你(ni)(ni),具(ju)(ju)體(ti)(ti)(ti)(ti)(ti)是(shi)(shi)(shi)(shi)(shi)(shi)這(zhe)(zhe)(zhe)樣(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de):一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)只(zhi)(zhi)(zhi)(zhi)青(qing)蛙(wa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)張(zhang)(zhang)(zhang)(zhang)嘴,兩(liang)只(zhi)(zhi)(zhi)(zhi)眼睛(jing)(jing),四(si)條腿(tui),兩(liang)只(zhi)(zhi)(zhi)(zhi)青(qing)蛙(wa)兩(liang)張(zhang)(zhang)(zhang)(zhang)嘴,四(si)只(zhi)(zhi)(zhi)(zhi)眼睛(jing)(jing)八條腿(tui)……一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)千(qian)只(zhi)(zhi)(zhi)(zhi)青(qing)蛙(wa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)千(qian)張(zhang)(zhang)(zhang)(zhang)嘴,兩(liang)千(qian)只(zhi)(zhi)(zhi)(zhi)眼睛(jing)(jing),四(si)千(qian)條腿(tui)?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)(guo)(guo)你(ni)(ni)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)擔(dan)心(xin)(xin)(xin)(xin)(xin),你(ni)(ni)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)數(shu)(shu)(shu)到(dao)(dao)(dao)1000的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),隨(sui)便(bian)(bian)(bian)在(zai)(zai)(zai)(zai)(zai)(zai)哪里(li)都適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)?29,尋找一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)段自(zi)(zi)(zi)己(ji)忘(wang)(wang)記的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)回憶(yi),(比(bi)如(ru)(ru)(ru)(ru)(ru)自(zi)(zi)(zi)己(ji)和前(qian)(qian)(qian)任GF的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)許(xu)多(duo)(duo)(duo)(duo)第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)說(shuo)話,第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)對(dui)(dui)(dui)(dui)視,第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)牽手(shou),第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)吃飯,第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)發(fa)(fa)(fa)呆,第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)...)經(jing)(jing)(jing)(jing)(jing)常(chang)我(wo)(wo)想(xiang)(xiang)(xiang)(xiang)著(zhu)(zhu)(zhu)想(xiang)(xiang)(xiang)(xiang)著(zhu)(zhu)(zhu)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)了(le)(le)(le)(le)(le)...特別(bie)是(shi)(shi)(shi)(shi)(shi)(shi)當(dang)你(ni)(ni)看(kan)(kan)(kan)了(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)部(bu)(bu)(bu)愛(ai)情片,或(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)剛才(cai)看(kan)(kan)(kan)見了(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)對(dui)(dui)(dui)(dui)親蜜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情侶,總之(zhi)(zhi),要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)(you)(you)心(xin)(xin)(xin)(xin)(xin)境(jing)才(cai)適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)30,考慮一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)很(hen)(hen)無聊(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)問(wen)(wen)題(ti)(ti):比(bi)如(ru)(ru)(ru)(ru)(ru):為(wei)(wei)什(shen)(shen)幺人(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)分(fen)(fen)(fen)(fen)(fen)男(nan)(nan)(nan)女(nv)呢?為(wei)(wei)什(shen)(shen)幺人(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)工(gong)作啊(a),為(wei)(wei)什(shen)(shen)幺人(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)吃飯呢?為(wei)(wei)什(shen)(shen)幺人(ren)有(you)(you)(you)(you)(you)(you)情感(gan)(gan)呢?反(fan)正就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)越無聊(liao)越好(hao)(hao)(hao),這(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)也很(hen)(hen)容(rong)易(yi)(yi)(yi)(yi)(yi)(yi)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)是(shi)(shi)(shi)(shi)(shi)(shi)左(zuo)(zuo)腦(nao)(nao)(nao)和右(you)(you)腦(nao)(nao)(nao)進(jin)(jin)(jin)行辯(bian)論,很(hen)(hen)好(hao)(hao)(hao)玩,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)(guo)(guo)這(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)有(you)(you)(you)(you)(you)(you)危(wei)險,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)推(tui)崇,因(yin)(yin)(yin)為(wei)(wei)有(you)(you)(you)(you)(you)(you)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)我(wo)(wo)居然(ran)(ran)(ran)想(xiang)(xiang)(xiang)(xiang)了(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)問(wen)(wen)題(ti)(ti),自(zi)(zi)(zi)己(ji)和自(zi)(zi)(zi)己(ji)辯(bian)論了(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)夜(ye)(ye)(ye)沒睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)了(le)(le)(le)(le)(le),反(fan)正很(hen)(hen)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)了(le)(le)(le)(le)(le),~~~但一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)很(hen)(hen)容(rong)易(yi)(yi)(yi)(yi)(yi)(yi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)31 失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)基本定義就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障(zhang)(zhang)礙(ai)?可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)表(biao)(biao)(biao)現(xian)(xian)為(wei)(wei)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan);早(zao)醒(xing)(xing)(xing);睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)易(yi)(yi)(yi)(yi)(yi)(yi)醒(xing)(xing)(xing);醒(xing)(xing)(xing)后(hou)(hou)(hou)(hou)再(zai)(zai)難(nan)(nan)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui);睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降,多(duo)(duo)(duo)(duo)夢(meng)(meng);睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)間(jian)明顯減(jian)(jian)少(shao)(shao)(shao)等(deng)(deng)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)病(bing)(bing)率(lv)很(hen)(hen)高(gao)(gao)(gao)(gao)?很(hen)(hen)多(duo)(duo)(duo)(duo)因(yin)(yin)(yin)素(su)(su)(su)(su)(su)可(ke)(ke)(ke)(ke)(ke)(ke)造(zao)成(cheng)(cheng)(cheng)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):(1)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)因(yin)(yin)(yin)素(su)(su)(su)(su)(su);(2)軀(qu)體(ti)(ti)(ti)(ti)(ti)疾病(bing)(bing);如(ru)(ru)(ru)(ru)(ru)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)官(guan)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)癥(zheng)(zheng)(zheng)?高(gao)(gao)(gao)(gao)血(xue)(xue)壓(ya)(ya)(ya)(ya)病(bing)(bing)?腫瘤(liu)?腦(nao)(nao)(nao)血(xue)(xue)管疾病(bing)(bing)?肺結(jie)核?冠心(xin)(xin)(xin)(xin)(xin)病(bing)(bing)?肝(gan)(gan)病(bing)(bing)?甲狀(zhuang)腺功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)亢進(jin)(jin)(jin)等(deng)(deng);(3)年(nian)(nian)齡(ling)因(yin)(yin)(yin)素(su)(su)(su)(su)(su):年(nian)(nian)齡(ling)越大(da)(da)(da)(da)(da)(da)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)率(lv)越高(gao)(gao)(gao)(gao);(4)其(qi)(qi)(qi)它(ta)(ta):如(ru)(ru)(ru)(ru)(ru)腦(nao)(nao)(nao)力(li)勞(lao)(lao)動(dong)(dong)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe),用(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)(nao)(nao)過(guo)(guo)(guo)(guo)度(du)(du),環境(jing)周圍(wei)吵(chao)鬧,過(guo)(guo)(guo)(guo)度(du)(du)飲(yin)(yin)(yin)(yin)酒(jiu)?飲(yin)(yin)(yin)(yin)茶及(ji)(ji)咖啡(fei)(fei)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)可(ke)(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)(fen)(fen)為(wei)(wei):入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)?早(zao)醒(xing)(xing)(xing)及(ji)(ji)易(yi)(yi)(yi)(yi)(yi)(yi)醒(xing)(xing)(xing)?最(zui)(zui)主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)(zheng)狀(zhuang)為(wei)(wei)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu),還(huan)(huan)常(chang)可(ke)(ke)(ke)(ke)(ke)(ke)伴隨(sui)許(xu)多(duo)(duo)(duo)(duo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)癥(zheng)(zheng)(zheng)狀(zhuang)及(ji)(ji)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)表(biao)(biao)(biao)現(xian)(xian)?嚴重(zhong)(zhong)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)還(huan)(huan)會(hui)(hui)(hui)(hui)誘發(fa)(fa)(fa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)心(xin)(xin)(xin)(xin)(xin)身(shen)(shen)(shen)(shen)性(xing)(xing)(xing)(xing)疾病(bing)(bing)?【治(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)】一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)緊(jin)張(zhang)(zhang)(zhang)(zhang),樹(shu)立信心(xin)(xin)(xin)(xin)(xin),尋求合(he)(he)理(li)?有(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)法(fa)戰勝失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)嚴重(zhong)(zhong)疾病(bing)(bing),1天(tian)或(huo)(huo)(huo)幾天(tian)少(shao)(shao)(shao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)幾個(ge)(ge)(ge)(ge)(ge)小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)沒啥關(guan)系?可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)配(pei)合(he)(he)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)(liao)(liao)?中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)?西藥(yao)(yao)(yao)(yao)(yao)(yao)?針灸?理(li)療(liao)(liao)(liao)(liao)(liao)?氣(qi)(qi)功(gong)(gong)(gong)(gong)等(deng)(deng)?二(er)?對(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)繼發(fa)(fa)(fa)性(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),以(yi)(yi)(yi)(yi)處(chu)(chu)(chu)理(li)引起(qi)(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基本疾病(bing)(bing)或(huo)(huo)(huo)情況(kuang)為(wei)(wei)主(zhu)(zhu)(zhu),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)來(lai)說(shuo),對(dui)(dui)(dui)(dui)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)因(yin)(yin)(yin)解決后(hou)(hou)(hou)(hou)則失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)治(zhi)(zhi)(zhi)而(er)(er)愈(yu)(yu)?三?對(dui)(dui)(dui)(dui)原(yuan)發(fa)(fa)(fa)性(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao),最(zui)(zui)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)調(diao)整睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)習(xi)(xi)慣,恢(hui)復(fu)正常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)節(jie)律,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)間(jian)各(ge)(ge)人(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)間(jian)短(duan)些(xie)(xie)(xie)(xie)對(dui)(dui)(dui)(dui)人(ren)體(ti)(ti)(ti)(ti)(ti)并(bing)(bing)無多(duo)(duo)(duo)(duo)大(da)(da)(da)(da)(da)(da)影(ying)(ying)響(xiang)?四(si)?一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥(zheng)(zheng)(zheng)經(jing)(jing)(jing)(jing)(jing)過(guo)(guo)(guo)(guo)病(bing)(bing)因(yin)(yin)(yin)?心(xin)(xin)(xin)(xin)(xin)理(li)?軀(qu)體(ti)(ti)(ti)(ti)(ti)松(song)(song)馳治(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)即(ji)可(ke)(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)愈(yu)(yu)?安(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)必要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)時(shi)(shi)(shi)(shi)才(cai)用(yong)(yong)(yong)(yong)(yong)(yong),且是(shi)(shi)(shi)(shi)(shi)(shi)暫(zan)時(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)長期(qi)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)?否(fou)則,易(yi)(yi)(yi)(yi)(yi)(yi)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)耐(nai)受性(xing)(xing)(xing)(xing)和依(yi)賴性(xing)(xing)(xing)(xing)?五(wu)(wu)(wu)?臨(lin)床(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)安(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)(yao)(yao)分(fen)(fen)(fen)(fen)(fen)3大(da)(da)(da)(da)(da)(da)類(lei)(lei)(lei),即(ji)苯二(er)氮卓(zhuo)類(lei)(lei)(lei)?巴比(bi)妥(tuo)類(lei)(lei)(lei)和其(qi)(qi)(qi)它(ta)(ta)非巴比(bi)妥(tuo)類(lei)(lei)(lei)?服(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)安(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)駕駛車輛(liang)和操縱機(ji)器,以(yi)(yi)(yi)(yi)免發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)事(shi)故(gu)?對(dui)(dui)(dui)(dui)兒童使(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)安(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)很(hen)(hen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),老年(nian)(nian)病(bing)(bing)人(ren)應慎重(zhong)(zhong)使(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong),肝(gan)(gan)腎功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)減(jian)(jian)退者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)慎用(yong)(yong)(yong)(yong)(yong)(yong),哺乳期(qi)婦(fu)女(nv)及(ji)(ji)孕婦(fu)忌(ji)(ji)用(yong)(yong)(yong)(yong)(yong)(yong)?以(yi)(yi)(yi)(yi)上(shang)(shang)(shang)(shang)藥(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劑(ji)(ji)量(liang)及(ji)(ji)用(yong)(yong)(yong)(yong)(yong)(yong)法(fa),須遵醫囑?32,失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)間(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)?深(shen)度(du)(du)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)夠,使(shi)(shi)機(ji)體(ti)(ti)(ti)(ti)(ti)難(nan)(nan)以(yi)(yi)(yi)(yi)恢(hui)復(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障(zhang)(zhang)礙(ai)?良(liang)(liang)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)使(shi)(shi)人(ren)體(ti)(ti)(ti)(ti)(ti)各(ge)(ge)組織?細胞(bao)得(de)(de)到(dao)(dao)(dao)充(chong)(chong)分(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)身(shen)(shen)(shen)(shen)修(xiu)復(fu),腦(nao)(nao)(nao)力(li)和體(ti)(ti)(ti)(ti)(ti)力(li)得(de)(de)以(yi)(yi)(yi)(yi)恢(hui)復(fu),才(cai)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)保(bao)(bao)障(zhang)(zhang)健(jian)康(kang)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)則損害(hai)(hai)健(jian)康(kang)?我(wo)(wo)們(men)對(dui)(dui)(dui)(dui)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)并(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)陌生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng),那種(zhong)(zhong)徹(che)夜(ye)(ye)(ye)難(nan)(nan)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋味實在(zai)(zai)(zai)(zai)(zai)(zai)難(nan)(nan)受?在(zai)(zai)(zai)(zai)(zai)(zai)經(jing)(jing)(jing)(jing)(jing)濟高(gao)(gao)(gao)(gao)速發(fa)(fa)(fa)展的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)今(jin)(jin)天(tian),各(ge)(ge)種(zhong)(zhong)原(yuan)因(yin)(yin)(yin)導(dao)致(zhi)(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)人(ren)數(shu)(shu)(shu)劇增(zeng),失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)已成(cheng)(cheng)(cheng)為(wei)(wei)嚴重(zhong)(zhong)威脅人(ren)民健(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)社(she)會(hui)(hui)(hui)(hui)問(wen)(wen)題(ti)(ti)?1.失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)(yin)(yin)造(zao)成(cheng)(cheng)(cheng)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)(yin)(yin)很(hen)(hen)多(duo)(duo)(duo)(duo)?精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)緊(jin)張(zhang)(zhang)(zhang)(zhang)?興奮(fen)?抑(yi)郁(yu)?恐懼?焦(jiao)(jiao)慮?煩(fan)(fan)(fan)悶等(deng)(deng)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)因(yin)(yin)(yin)素(su)(su)(su)(su)(su)常(chang)可(ke)(ke)(ke)(ke)(ke)(ke)引起(qi)(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian);工(gong)作和學習(xi)(xi)壓(ya)(ya)(ya)(ya)力(li)過(guo)(guo)(guo)(guo)重(zhong)(zhong)?環境(jing)改(gai)(gai)(gai)變?噪音(yin)?光(guang)和空(kong)氣(qi)(qi)污染(ran)等(deng)(deng)社(she)會(hui)(hui)(hui)(hui)環境(jing)因(yin)(yin)(yin)素(su)(su)(su)(su)(su)是(shi)(shi)(shi)(shi)(shi)(shi)另一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)原(yuan)因(yin)(yin)(yin);晚(wan)(wan)餐過(guo)(guo)(guo)(guo)飽(bao)?睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)飲(yin)(yin)(yin)(yin)茶和咖啡(fei)(fei)這(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)習(xi)(xi)慣也會(hui)(hui)(hui)(hui)造(zao)成(cheng)(cheng)(cheng)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?2.失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)害(hai)(hai)根(gen)據睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障(zhang)(zhang)礙(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)(biao)(biao)現(xian)(xian),失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)可(ke)(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)(fen)(fen)為(wei)(wei)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)性(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?續睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)性(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?早(zao)醒(xing)(xing)(xing)性(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)三種(zhong)(zhong)類(lei)(lei)(lei)型?由(you)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)?多(duo)(duo)(duo)(duo)夢(meng)(meng)易(yi)(yi)(yi)(yi)(yi)(yi)醒(xing)(xing)(xing)?睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)高(gao)(gao)(gao)(gao),必然(ran)(ran)(ran)使(shi)(shi)機(ji)體(ti)(ti)(ti)(ti)(ti)得(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)到(dao)(dao)(dao)充(chong)(chong)分(fen)(fen)(fen)(fen)(fen)休(xiu)息(xi),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)(xiao)除(chu)疲勞(lao)(lao),所(suo)以(yi)(yi)(yi)(yi)多(duo)(duo)(duo)(duo)有(you)(you)(you)(you)(you)(you)輕(qing)(qing)(qing)重(zhong)(zhong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)障(zhang)(zhang)礙(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)(biao)(biao)現(xian)(xian)?諸(zhu)如(ru)(ru)(ru)(ru)(ru)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)振?頭(tou)(tou)(tou)昏腦(nao)(nao)(nao)脹(zhang)?耳鳴?健(jian)忘(wang)(wang)?抑(yi)郁(yu)?煩(fan)(fan)(fan)悶?注意(yi)(yi)力(li)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)集中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?思(si)維(wei)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降,效(xiao)(xiao)(xiao)率(lv)降低,易(yi)(yi)(yi)(yi)(yi)(yi)導(dao)致(zhi)(zhi)(zhi)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)衰(shuai)(shuai)弱(ruo)(ruo)?另外(wai)(wai)(wai)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)使(shi)(shi)機(ji)體(ti)(ti)(ti)(ti)(ti)抵(di)抗力(li)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降,易(yi)(yi)(yi)(yi)(yi)(yi)招(zhao)(zhao)致(zhi)(zhi)(zhi)感(gan)(gan)染(ran)多(duo)(duo)(duo)(duo)種(zhong)(zhong)疾病(bing)(bing)?長期(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)必會(hui)(hui)(hui)(hui)降低身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)素(su)(su)(su)(su)(su)質(zhi),加速衰(shuai)(shuai)老?3.失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)預防與(yu)(yu)保(bao)(bao)健(jian)主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)應做(zuo)(zuo)好(hao)(hao)(hao)以(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)幾方(fang)(fang)(fang)面(mian):①以(yi)(yi)(yi)(yi)清(qing)淡(dan)而(er)(er)富含蛋白(bai)質(zhi)?維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)宜(yi)?②參(can)加氣(qi)(qi)功(gong)(gong)(gong)(gong)?太(tai)(tai)極(ji)拳等(deng)(deng)強調(diao)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)力(li)鍛(duan)(duan)煉(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong),提(ti)(ti)高(gao)(gao)(gao)(gao)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)節(jie)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)?③生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)有(you)(you)(you)(you)(you)(you)規律,定時(shi)(shi)(shi)(shi)上(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang),晚(wan)(wan)餐不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)過(guo)(guo)(guo)(guo)飽(bao),昨前(qian)(qian)(qian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)飲(yin)(yin)(yin)(yin)茶和咖啡(fei)(fei)等(deng)(deng)刺激(ji)性(xing)(xing)(xing)(xing)飲(yin)(yin)(yin)(yin)料?④眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)納(na)多(duo)(duo)(duo)(duo)寧(ning)?卵磷脂(zhi)(zhi)等(deng)(deng)保(bao)(bao)健(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品,有(you)(you)(you)(you)(you)(you)很(hen)(hen)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)節(jie)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)方(fang)(fang)(fang)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)(yong),有(you)(you)(you)(you)(you)(you)助(zhu)(zhu)(zhu)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)改(gai)(gai)(gai)善(shan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?33,病(bing)(bing)因(yin)(yin)(yin)癥(zheng)(zheng)(zheng)狀(zhuang)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)間(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu),或(huo)(huo)(huo)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)得(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)深(shen)?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)熟(shu),可(ke)(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)(fen)(fen)為(wei)(wei)以(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)三種(zhong)(zhong):(1)起(qi)(qi)始(shi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):是(shi)(shi)(shi)(shi)(shi)(shi)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan),要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)到(dao)(dao)(dao)后(hou)(hou)(hou)(hou)半(ban)夜(ye)(ye)(ye)才(cai)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu),多(duo)(duo)(duo)(duo)由(you)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)緊(jin)張(zhang)(zhang)(zhang)(zhang)?焦(jiao)(jiao)慮?恐懼等(deng)(deng)引起(qi)(qi)?(2)間(jian)斷失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):是(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)寧(ning)靜(jing),容(rong)易(yi)(yi)(yi)(yi)(yi)(yi)驚醒(xing)(xing)(xing),常(chang)有(you)(you)(you)(you)(you)(you)惡夢(meng)(meng),中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)人(ren)消(xiao)(xiao)(xiao)化(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),常(chang)易(yi)(yi)(yi)(yi)(yi)(yi)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)這(zhe)(zhe)(zhe)種(zhong)(zhong)情況(kuang)?(3)終點(dian)(dian)(dian)(dian)(dian)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):是(shi)(shi)(shi)(shi)(shi)(shi)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)并(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)困(kun)(kun)難(nan)(nan),但持續時(shi)(shi)(shi)(shi)間(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)長,后(hou)(hou)(hou)(hou)半(ban)夜(ye)(ye)(ye)醒(xing)(xing)(xing)后(hou)(hou)(hou)(hou)即(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)再(zai)(zai)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),老年(nian)(nian)人(ren)高(gao)(gao)(gao)(gao)血(xue)(xue)壓(ya)(ya)(ya)(ya),動(dong)(dong)脈硬(ying)(ying)(ying)化(hua)?精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)抑(yi)郁(yu)癥(zheng)(zheng)(zheng)患(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe),常(chang)有(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)類(lei)(lei)(lei)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?由(you)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),使(shi)(shi)大(da)(da)(da)(da)(da)(da)腦(nao)(nao)(nao)興奮(fen)性(xing)(xing)(xing)(xing)增(zeng)強,造(zao)成(cheng)(cheng)(cheng)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)?睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)浮淺?易(yi)(yi)(yi)(yi)(yi)(yi)驚醒(xing)(xing)(xing),多(duo)(duo)(duo)(duo)夢(meng)(meng)早(zao)醒(xing)(xing)(xing)?患(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)因(yin)(yin)(yin)夜(ye)(ye)(ye)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu),白(bai)天(tian)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)萎靡,注意(yi)(yi)力(li)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)集中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),胃(wei)口(kou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)人(ren)同時(shi)(shi)(shi)(shi)兼(jian)有(you)(you)(you)(you)(you)(you)耳鳴健(jian)忘(wang)(wang)?手(shou)顫(zhan)?頭(tou)(tou)(tou)腦(nao)(nao)(nao)昏脹(zhang)沉重(zhong)(zhong)?容(rong)易(yi)(yi)(yi)(yi)(yi)(yi)動(dong)(dong)怒等(deng)(deng)癥(zheng)(zheng)(zheng)狀(zhuang)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)又會(hui)(hui)(hui)(hui)引起(qi)(qi)心(xin)(xin)(xin)(xin)(xin)理(li)推(tui)移,患(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)頗感(gan)(gan)身(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)負(fu)擔(dan)沉重(zhong)(zhong)?中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫稱"失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)"為(wei)(wei)"不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)寐",認為(wei)(wei)其(qi)(qi)(qi)成(cheng)(cheng)(cheng)因(yin)(yin)(yin)很(hen)(hen)多(duo)(duo)(duo)(duo),有(you)(you)(you)(you)(you)(you)"胃(wei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)和則臥(wo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)安(an)(an)(an)(an)(an)"?"虛(xu)勞(lao)(lao)虛(xu)煩(fan)(fan)(fan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)得(de)(de)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)"等(deng)(deng)說(shuo),它(ta)(ta)同心(xin)(xin)(xin)(xin)(xin)?肝(gan)(gan)?脾(pi)?腎臟器失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)常(chang)及(ji)(ji)陰血(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)有(you)(you)(you)(you)(you)(you)關(guan)?神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)衰(shuai)(shuai)弱(ruo)(ruo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)多(duo)(duo)(duo)(duo)見此癥(zheng)(zheng)(zheng)?自(zi)(zi)(zi)療(liao)(liao)(liao)(liao)(liao)注意(yi)(yi)事(shi)項(1)自(zi)(zi)(zi)療(liao)(liao)(liao)(liao)(liao)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)依(yi)賴藥(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu),應該注意(yi)(yi)消(xiao)(xiao)(xiao)除(chu)引起(qi)(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)(yin)(yin),力(li)求心(xin)(xin)(xin)(xin)(xin)理(li)平(ping)(ping)(ping)衡(heng),結(jie)合(he)(he)體(ti)(ti)(ti)(ti)(ti)療(liao)(liao)(liao)(liao)(liao)改(gai)(gai)(gai)善(shan)體(ti)(ti)(ti)(ti)(ti)質(zhi),效(xiao)(xiao)(xiao)果(guo)(guo)將會(hui)(hui)(hui)(hui)更(geng)(geng)好(hao)(hao)(hao)?(2)勞(lao)(lao)逸(yi)適(shi)(shi)度(du)(du),改(gai)(gai)(gai)變不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)習(xi)(xi)慣?戒煙?酒(jiu)?忌(ji)(ji)辛辣刺激(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品,如(ru)(ru)(ru)(ru)(ru)咖啡(fei)(fei)?濃(nong)(nong)茶等(deng)(deng)?晚(wan)(wan)餐不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)過(guo)(guo)(guo)(guo)飽(bao)?(3)適(shi)(shi)量(liang)選(xuan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)有(you)(you)(you)(you)(you)(you)助(zhu)(zhu)(zhu)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品?如(ru)(ru)(ru)(ru)(ru)河魚(yu)?海(hai)魚(yu)?牡(mu)(mu)蠣?蝦?泥鰍?豬肝(gan)(gan)?豬腰?核桃(tao)?花(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)?蘋(pin)果(guo)(guo)?蘑菇?豌(wan)豆?蠶豆?牛(niu)(niu)奶(nai)(nai)等(deng)(deng)?(4)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)半(ban)小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)再(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)(nao)(nao),在(zai)(zai)(zai)(zai)(zai)(zai)安(an)(an)(an)(an)(an)寧(ning)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環境(jing)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)聽聽柔和優美(mei)(mei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)音(yin)樂(le)?難(nan)(nan)以(yi)(yi)(yi)(yi)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)作一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)外(wai)(wai)(wai)出散(san)(san)步(bu)之(zhi)(zhi)類(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)松(song)(song)散(san)(san)活(huo)(huo)動(dong)(dong)?(5)上(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)前(qian)(qian)(qian)以(yi)(yi)(yi)(yi)40℃-50℃溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗腳(jiao)(jiao)(jiao)后(hou)(hou)(hou)(hou),搓(cuo)揉腳(jiao)(jiao)(jiao)底(di)片刻?冬(dong)天(tian)更(geng)(geng)應該將腳(jiao)(jiao)(jiao)部(bu)(bu)(bu)搓(cuo)至(zhi)溫(wen)熱(re)(re)?(6)忌(ji)(ji)用(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)性(xing)(xing)(xing)(xing)補藥(yao)(yao)(yao)(yao)(yao)(yao),如(ru)(ru)(ru)(ru)(ru)鹿(lu)茸?人(ren)參(can)?附子(zi)(zi)(zi)(zi)等(deng)(deng)?(7)經(jing)(jing)(jing)(jing)(jing)常(chang)參(can)加種(zhong)(zhong)花(hua)養(yang)草(cao)(cao)(cao)等(deng)(deng)園藝活(huo)(huo)動(dong)(dong),陶治(zhi)(zhi)(zhi)性(xing)(xing)(xing)(xing)情,消(xiao)(xiao)(xiao)除(chu)緊(jin)張(zhang)(zhang)(zhang)(zhang)焦(jiao)(jiao)慮情緒,使(shi)(shi)心(xin)(xin)(xin)(xin)(xin)理(li)趨于(yu)(yu)(yu)(yu)(yu)(yu)(yu)平(ping)(ping)(ping)衡(heng)?(8)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)喝(he)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)杯牛(niu)(niu)奶(nai)(nai)或(huo)(huo)(huo)吃一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)(dian)(dian)甜(tian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi),有(you)(you)(you)(you)(you)(you)助(zhu)(zhu)(zhu)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)提(ti)(ti)高(gao)(gao)(gao)(gao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)?(9)清(qing)早(zao)迎著(zhu)(zhu)(zhu)太(tai)(tai)陽(yang)(yang)活(huo)(huo)動(dong)(dong),鍛(duan)(duan)煉(lian)(lian)半(ban)小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)左(zuo)(zuo)右(you)(you),有(you)(you)(you)(you)(you)(you)助(zhu)(zhu)(zhu)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)體(ti)(ti)(ti)(ti)(ti)內(nei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)鐘(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)整?自(zi)(zi)(zi)治(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)法(fa)1.成(cheng)(cheng)(cheng)藥(yao)(yao)(yao)(yao)(yao)(yao)自(zi)(zi)(zi)療(liao)(liao)(liao)(liao)(liao)法(fa)(1)安(an)(an)(an)(an)(an)定,2.5-5毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?(2)速可(ke)(ke)(ke)(ke)(ke)(ke)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),0.1-0.2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?(適(shi)(shi)合(he)(he)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)易(yi)(yi)(yi)(yi)(yi)(yi)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe))?(3)補中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)益氣(qi)(qi)丸(wan)(wan),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)2-3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞(tun)(tun)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)氣(qi)(qi)虛(xu)乏力(li),精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)疲倦?舌(she)邊(bian)齒(chi)印?胃(wei)口(kou)差(cha)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(4)龍(long)(long)膽瀉肝(gan)(gan)丸(wan)(wan),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)2-3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞(tun)(tun)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)舌(she)苔(tai)厚膩?心(xin)(xin)(xin)(xin)(xin)煩(fan)(fan)(fan)易(yi)(yi)(yi)(yi)(yi)(yi)怒?小(xiao)(xiao)(xiao)(xiao)便(bian)(bian)(bian)黃(huang)(huang)紅者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(5)礞石滾痰丸(wan)(wan),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞(tun)(tun)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)喜食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)油膩?酒(jiu)?糖(tang)而(er)(er)引起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)濕熱(re)(re)內(nei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)?舌(she)苔(tai)厚黃(huang)(huang)?大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)硬(ying)(ying)(ying)結(jie)?胸口(kou)悶脹(zhang)?夢(meng)(meng)多(duo)(duo)(duo)(duo)而(er)(er)夢(meng)(meng)景奇怪(guai)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(6)安(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)補心(xin)(xin)(xin)(xin)(xin)丸(wan)(wan),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)15粒,每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞(tun)(tun)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?(7)養(yang)血(xue)(xue)安(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)糖(tang)漿,每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)1-2匙,每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)?2.驗(yan)方(fang)(fang)(fang)自(zi)(zi)(zi)療(liao)(liao)(liao)(liao)(liao)法(fa)(1)黃(huang)(huang)精(jing)(jing)(jing)(jing)(jing)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?玉竹30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?決明子(zi)(zi)(zi)(zi)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?川芎3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)1帖(tie),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?(2)等(deng)(deng)量(liang)酸棗(zao)(zao)(zao)(zao)仁(ren)?紫丹參(can)研(yan)粉(fen)(fen),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)午?晚(wan)(wan)上(shang)(shang)(shang)(shang)各(ge)(ge)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)),溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞(tun)(tun)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?(3)桑(sang)椹子(zi)(zi)(zi)(zi)(桑(sang)樹(shu)果(guo)(guo),熟(shu)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)佳(jia))30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),煎(jian)湯(tang)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)年(nian)(nian)老失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)而(er)(er)大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)硬(ying)(ying)(ying)結(jie)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(4)鮮(xian)花(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)葉30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)1帖(tie)?3.飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)自(zi)(zi)(zi)療(liao)(liao)(liao)(liao)(liao)法(fa)(1)蓮(lian)子(zi)(zi)(zi)(zi)肉(rou)(去(qu)(qu)皮(pi)帶芯)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),龍(long)(long)眼肉(rou)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),燒制點(dian)(dian)(dian)(dian)(dian)心(xin)(xin)(xin)(xin)(xin)或(huo)(huo)(huo)煮(zhu)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)?(2)豬心(xin)(xin)(xin)(xin)(xin)1只(zhi)(zhi)(zhi)(zhi)?大(da)(da)(da)(da)(da)(da)棗(zao)(zao)(zao)(zao)10枚(mei),加調(diao)料煮(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)?(3)雞蛋黃(huang)(huang)2枚(mei)?川連6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?黃(huang)(huang)芩(qin)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?白(bai)芍(shao)12克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)地30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?阿(a)膠(jiao)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(另烊),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)1帖(tie),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?(4)紅棗(zao)(zao)(zao)(zao)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(撕裂)?淮(huai)小(xiao)(xiao)(xiao)(xiao)麥60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?炙甘(gan)草(cao)(cao)(cao)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)1帖(tie)?(5)蔥(cong)白(bai)8根(gen)?大(da)(da)(da)(da)(da)(da)棗(zao)(zao)(zao)(zao)15個(ge)(ge)(ge)(ge)(ge)?白(bai)糖(tang)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?用(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)2碗熬煮(zhu)成(cheng)(cheng)(cheng)1碗,臨(lin)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)完(wan)?本方(fang)(fang)(fang)用(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)(zhi)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)衰(shuai)(shuai)弱(ruo)(ruo)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥(zheng)(zheng)(zheng)?臨(lin)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)用(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)燙腳(jiao)(jiao)(jiao),多(duo)(duo)(duo)(duo)泡(pao)些(xie)(xie)(xie)(xie)時(shi)(shi)(shi)(shi)間(jian),水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)涼再(zai)(zai)加熱(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)?同時(shi)(shi)(shi)(shi)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)此方(fang)(fang)(fang),療(liao)(liao)(liao)(liao)(liao)效(xiao)(xiao)(xiao)更(geng)(geng)好(hao)(hao)(hao)?(6)大(da)(da)(da)(da)(da)(da)蔥(cong)(取白(bai))150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)切碎(sui)放(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)小(xiao)(xiao)(xiao)(xiao)盤(pan)內(nei),臨(lin)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)把(ba)小(xiao)(xiao)(xiao)(xiao)盤(pan)擺在(zai)(zai)(zai)(zai)(zai)(zai)枕頭(tou)(tou)(tou)邊(bian),便(bian)(bian)(bian)可(ke)(ke)(ke)(ke)(ke)(ke)安(an)(an)(an)(an)(an)然(ran)(ran)(ran)入(ru)(ru)夢(meng)(meng)?本方(fang)(fang)(fang)用(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)(zhi)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)衰(shuai)(shuai)弱(ruo)(ruo)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥(zheng)(zheng)(zheng),具(ju)(ju)有(you)(you)(you)(you)(you)(you)寧(ning)心(xin)(xin)(xin)(xin)(xin)安(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)之(zhi)(zhi)功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)?(7)蔥(cong)白(bai)7根(gen)?大(da)(da)(da)(da)(da)(da)棗(zao)(zao)(zao)(zao)20枚(mei)?加水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?本方(fang)(fang)(fang)用(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)(zhi)虛(xu)勞(lao)(lao)煩(fan)(fan)(fan)悶不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)得(de)(de)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),具(ju)(ju)有(you)(you)(you)(you)(you)(you)養(yang)心(xin)(xin)(xin)(xin)(xin)安(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)之(zhi)(zhi)功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)?4.外(wai)(wai)(wai)治(zhi)(zhi)(zhi)自(zi)(zi)(zi)療(liao)(liao)(liao)(liao)(liao)法(fa)(1)敷臍法(fa):等(deng)(deng)量(liang)珍珠粉(fen)(fen)?丹參(can)粉(fen)(fen)?硫磺粉(fen)(fen)拌勻,再(zai)(zai)拌適(shi)(shi)量(liang)麻油敷于(yu)(yu)(yu)(yu)(yu)(yu)(yu)臍部(bu)(bu)(bu),外(wai)(wai)(wai)蓋塑料薄膜(mo)膠(jiao)布固定,3-5天(tian)更(geng)(geng)換?(2)按(an)摩(mo)穴(xue)位(wei)法(fa):取涌(yong)泉(quan)?太(tai)(tai)溪(xi)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)三穴(xue),用(yong)(yong)(yong)(yong)(yong)(yong)指(zhi)端按(an)掐穴(xue)位(wei)各(ge)(ge)3-5分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)?如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)結(jie)合(he)(he)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗足(zu)(zu)(zu)(zu)(zu)后(hou)(hou)(hou)(hou)按(an)掐效(xiao)(xiao)(xiao)果(guo)(guo)更(geng)(geng)佳(jia)?太(tai)(tai)溪(xi)穴(xue):位(wei)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)內(nei)踝(huai)骨(gu)后(hou)(hou)(hou)(hou)緣與(yu)(yu)跟(gen)腱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)(dian)(dian)(dian)(dian)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)穴(xue):位(wei)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)內(nei)踝(huai)骨(gu)與(yu)(yu)外(wai)(wai)(wai)踝(huai)骨(gu)連線,在(zai)(zai)(zai)(zai)(zai)(zai)腳(jiao)(jiao)(jiao)底(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)(dian)(dian)(dian)(dian)?涌(yong)泉(quan)穴(xue):位(wei)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)前(qian)(qian)(qian)腳(jiao)(jiao)(jiao)掌(zhang)1/3之(zhi)(zhi)處(chu)(chu)(chu)凹陷中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?5.其(qi)(qi)(qi)它(ta)(ta)療(liao)(liao)(liao)(liao)(liao)法(fa)參(can)加太(tai)(tai)極(ji)拳鍛(duan)(duan)煉(lian)(lian)?佩香(xiang)(xiang)法(fa):朱(zhu)砂30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?磁石30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?琥珀3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),研(yan)成(cheng)(cheng)(cheng)粉(fen)(fen)裝在(zai)(zai)(zai)(zai)(zai)(zai)布袋內(nei),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)放(fang)(fang)壓(ya)(ya)(ya)(ya)發(fa)(fa)(fa)帽內(nei)戴在(zai)(zai)(zai)(zai)(zai)(zai)頭(tou)(tou)(tou)上(shang)(shang)(shang)(shang)?藥(yao)(yao)(yao)(yao)(yao)(yao)汁洗足(zu)(zu)(zu)(zu)(zu)法(fa):磁石50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?菊(ju)花(hua)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?黃(huang)(huang)芩(qin)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?夜(ye)(ye)(ye)交藤30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),煎(jian)成(cheng)(cheng)(cheng)湯(tang),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)浸足(zu)(zu)(zu)(zu)(zu)20分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)?梳(shu)(shu)(shu)理(li)頭(tou)(tou)(tou)皮(pi)法(fa):睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)取梳(shu)(shu)(shu)齒(chi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)尖(jian)銳的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木梳(shu)(shu)(shu),從(cong)前(qian)(qian)(qian)額(e)經(jing)(jing)(jing)(jing)(jing)頭(tou)(tou)(tou)頂(ding)向(xiang)后(hou)(hou)(hou)(hou)枕梳(shu)(shu)(shu)行,先中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央漸(jian)至(zhi)兩(liang)側(ce)(ce),反(fan)復(fu)梳(shu)(shu)(shu)理(li)15分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)左(zuo)(zuo)右(you)(you)?梳(shu)(shu)(shu)理(li)時(shi)(shi)(shi)(shi)靜(jing)心(xin)(xin)(xin)(xin)(xin)體(ti)(ti)(ti)(ti)(ti)驗(yan)其(qi)(qi)(qi)樂(le)趣?手(shou)法(fa)輕(qing)(qing)(qing)重(zhong)(zhong)以(yi)(yi)(yi)(yi)舒適(shi)(shi)為(wei)(wei)度(du)(du)?藥(yao)(yao)(yao)(yao)(yao)(yao)枕法(fa):杭菊(ju)花(hua)?燈(deng)芯草(cao)(cao)(cao)各(ge)(ge)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)作枕頭(tou)(tou)(tou)芯用(yong)(yong)(yong)(yong)(yong)(yong)?常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)?風(feng)油精(jing)(jing)(jing)(jing)(jing)涂穴(xue)法(fa):在(zai)(zai)(zai)(zai)(zai)(zai)心(xin)(xin)(xin)(xin)(xin)煩(fan)(fan)(fan)胸悶?頭(tou)(tou)(tou)昏腦(nao)(nao)(nao)脹(zhang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi),用(yong)(yong)(yong)(yong)(yong)(yong)風(feng)油精(jing)(jing)(jing)(jing)(jing)涂擦太(tai)(tai)陽(yang)(yang)?風(feng)池(chi)(chi)兩(liang)穴(xue)?太(tai)(tai)陽(yang)(yang)穴(xue)位(wei)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)外(wai)(wai)(wai)眼角向(xiang)后(hou)(hou)(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)寸凹陷中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?風(feng)池(chi)(chi)穴(xue):位(wei)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)頭(tou)(tou)(tou)后(hou)(hou)(hou)(hou)枕部(bu)(bu)(bu)?頸項大(da)(da)(da)(da)(da)(da)筋(jin)兩(liang)側(ce)(ce)向(xiang)上(shang)(shang)(shang)(shang)推(tui)至(zhi)骨(gu)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)凹陷中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?避免誤診常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)西藥(yao)(yao)(yao)(yao)(yao)(yao)鎮靜(jing)安(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)(yao)(yao),如(ru)(ru)(ru)(ru)(ru)利眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)寧(ning)?安(an)(an)(an)(an)(an)定?安(an)(an)(an)(an)(an)寧(ning)會(hui)(hui)(hui)(hui)引起(qi)(qi)白(bai)天(tian)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)萎靡?記憶(yi)力(li)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降?思(si)維(wei)遲鈍?血(xue)(xue)壓(ya)(ya)(ya)(ya)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降?胃(wei)口(kou)差(cha)?便(bian)(bian)(bian)秘?手(shou)抖等(deng)(deng)癥(zheng)(zheng)(zheng),劑(ji)(ji)量(liang)較大(da)(da)(da)(da)(da)(da)而(er)(er)長期(qi)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)又會(hui)(hui)(hui)(hui)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)耐(nai)藥(yao)(yao)(yao)(yao)(yao)(yao)性(xing)(xing)(xing)(xing),并(bing)(bing)可(ke)(ke)(ke)(ke)(ke)(ke)成(cheng)(cheng)(cheng)癮,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)反(fan)而(er)(er)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降直至(zhi)無效(xiao)(xiao)(xiao)?男(nan)(nan)(nan)子(zi)(zi)(zi)(zi)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)導(dao)致(zhi)(zhi)(zhi)陽(yang)(yang)痿?久服(fu)(fu)(fu)(fu)(fu)(fu)(fu)突(tu)然(ran)(ran)(ran)停(ting)藥(yao)(yao)(yao)(yao)(yao)(yao)或(huo)(huo)(huo)減(jian)(jian)量(liang)會(hui)(hui)(hui)(hui)出現(xian)(xian)驚厥?興奮(fen)?煩(fan)(fan)(fan)躁等(deng)(deng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)反(fan)應?因(yin)(yin)(yin)此,用(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)時(shi)(shi)(shi)(shi)應當(dang)注意(yi)(yi)?患(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)夜(ye)(ye)(ye)間(jian)苦于(yu)(yu)(yu)(yu)(yu)(yu)(yu)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),妄想(xiang)(xiang)(xiang)(xiang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)止(zhi),疑(yi)慮叢生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng),以(yi)(yi)(yi)(yi)致(zhi)(zhi)(zhi)癥(zheng)(zheng)(zheng)狀(zhuang)日(ri)漸(jian)增(zeng)多(duo)(duo)(duo)(duo)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)也更(geng)(geng)難(nan)(nan)治(zhi)(zhi)(zhi)愈(yu)(yu)?35,每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)天(tian)早(zao)上(shang)(shang)(shang)(shang)喝(he)蜂(feng)(feng)皇漿把(ba)自(zi)(zi)(zi)己(ji)給治(zhi)(zhi)(zhi)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蜂(feng)(feng)皇漿對(dui)(dui)(dui)(dui)神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)衰(shuai)(shuai)弱(ruo)(ruo)有(you)(you)(you)(you)(you)(you)好(hao)(hao)(hao)處(chu)(chu)(chu),超市里(li)20來(lai)塊(kuai)錢就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)買一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)(da)(da)(da)(da)(da)瓶?36,桑(sang)拿(na)37,六味地黃(huang)(huang)丸(wan)(wan)38,找個(ge)(ge)(ge)(ge)(ge)女(nv)朋友(you)吧(ba)~~39,吃棗(zao)(zao)(zao)(zao)仁(ren)40,安(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)補腦(nao)(nao)(nao)液(ye)41,荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)治(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)男(nan)(nan)(nan)性(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian) 美(mei)(mei)國(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究(jiu)(jiu)(jiu)人(ren)員(yuan)15日(ri)表(biao)(biao)(biao)示(shi),男(nan)(nan)(nan)士隨(sui)著(zhu)(zhu)(zhu)年(nian)(nian)齡(ling)增(zeng)長經(jing)(jing)(jing)(jing)(jing)常(chang)會(hui)(hui)(hui)(hui)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),這(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)會(hui)(hui)(hui)(hui)引致(zhi)(zhi)(zhi)他(ta)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)出現(xian)(xian)改(gai)(gai)(gai)變,導(dao)致(zhi)(zhi)(zhi)他(ta)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腰圍(wei)日(ri)大(da)(da)(da)(da)(da)(da)?記憶(yi)衰(shuai)(shuai)退和出現(xian)(xian)更(geng)(geng)嚴重(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)問(wen)(wen)題(ti)(ti)? 這(zhe)(zhe)(zhe)項對(dui)(dui)(dui)(dui)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)百(bai)四(si)十(shi)(shi)九名十(shi)(shi)六至(zhi)八十(shi)(shi)三歲健(jian)康(kang)男(nan)(nan)(nan)士進(jin)(jin)(jin)行的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究(jiu)(jiu)(jiu)顯示(shi),協(xie)助(zhu)(zhu)(zhu)男(nan)(nan)(nan)士們(men)更(geng)(geng)充(chong)(chong)足(zu)(zu)(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),可(ke)(ke)(ke)(ke)(ke)(ke)間(jian)接地提(ti)(ti)供(gong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)形式的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)治(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao),這(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)助(zhu)(zhu)(zhu)避免出現(xian)(xian)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)老化(hua)跡象?芝加哥大(da)(da)(da)(da)(da)(da)學研(yan)究(jiu)(jiu)(jiu)員(yuan)云考德在(zai)(zai)(zai)(zai)(zai)(zai)監(jian)察這(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)男(nan)(nan)(nan)性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)模式及(ji)(ji)荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)后(hou)(hou)(hou)(hou),發(fa)(fa)(fa)現(xian)(xian)卅(sa)六至(zhi)五(wu)(wu)(wu)十(shi)(shi)歲男(nan)(nan)(nan)性(xing)(xing)(xing)(xing)在(zai)(zai)(zai)(zai)(zai)(zai)分(fen)(fen)(fen)(fen)(fen)泌人(ren)類(lei)(lei)(lei)成(cheng)(cheng)(cheng)長荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)達到(dao)(dao)(dao)高(gao)(gao)(gao)(gao)?時(shi)(shi)(shi)(shi),熟(shu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情況(kuang)大(da)(da)(da)(da)(da)(da)幅減(jian)(jian)少(shao)(shao)(shao)? 研(yan)究(jiu)(jiu)(jiu)結(jie)果(guo)(guo)顯示(shi),由(you)青(qing)年(nian)(nian)到(dao)(dao)(dao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)階段,生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降七成(cheng)(cheng)(cheng)五(wu)(wu)(wu),部(bu)(bu)(bu)分(fen)(fen)(fen)(fen)(fen)人(ren)在(zai)(zai)(zai)(zai)(zai)(zai)步(bu)向(xiang)老年(nian)(nian)時(shi)(shi)(shi)(shi),荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)會(hui)(hui)(hui)(hui)繼續大(da)(da)(da)(da)(da)(da)幅下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降? 云考德在(zai)(zai)(zai)(zai)(zai)(zai)美(mei)(mei)國(guo)醫學會(hui)(hui)(hui)(hui)議上(shang)(shang)(shang)(shang)撰文道:"雖然(ran)(ran)(ran)仍未清(qing)楚(chu)熟(shu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)情況(kuang)減(jian)(jian)少(shao)(shao)(shao)會(hui)(hui)(hui)(hui)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)什(shen)(shen)幺臨(lin)床(chuang)(chuang)(chuang)影(ying)(ying)響(xiang),但生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)降低,跟(gen)脂(zhi)(zhi)肪組織增(zeng)加?腰部(bu)(bu)(bu)過(guo)(guo)(guo)(guo)肥?肌肉(rou)減(jian)(jian)少(shao)(shao)(shao)和運(yun)(yun)動(dong)(dong)量(liang)減(jian)(jian)少(shao)(shao)(shao)有(you)(you)(you)(you)(you)(you)關(guan)?"專(zhuan)家認為(wei)(wei),為(wei)(wei)男(nan)(nan)(nan)性(xing)(xing)(xing)(xing)提(ti)(ti)供(gong)荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)治(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao),可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)助(zhu)(zhu)(zhu)改(gai)(gai)(gai)善(shan)他(ta)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)習(xi)(xi)慣,從(cong)而(er)(er)提(ti)(ti)高(gao)(gao)(gao)(gao)他(ta)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)荷(he)(he)爾(er)(er)(er)(er)(er)蒙(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping),而(er)(er)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)女(nv)性(xing)(xing)(xing)(xing)則不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)像(xiang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)男(nan)(nan)(nan)性(xing)(xing)(xing)(xing)那樣(yang)(yang)較少(shao)(shao)(shao)出現(xian)(xian)熟(shu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)會(hui)(hui)(hui)(hui)? 42,失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)(yao)(yao)膳小(xiao)(xiao)(xiao)(xiao)麥甘(gan)棗(zao)(zao)(zao)(zao)湯(tang)浮小(xiao)(xiao)(xiao)(xiao)麥100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),炙甘(gan)草(cao)(cao)(cao)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),大(da)(da)(da)(da)(da)(da)棗(zao)(zao)(zao)(zao)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),百(bai)合(he)(he)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)劑(ji)(ji)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?宜(yi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)婦(fu)女(nv)更(geng)(geng)年(nian)(nian)期(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)健(jian)忘(wang)(wang)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?棗(zao)(zao)(zao)(zao)仁(ren)地黃(huang)(huang)泥酸棗(zao)(zao)(zao)(zao)仁(ren)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)地黃(huang)(huang)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?白(bai)砂糖(tang)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),共搗(dao)如(ru)(ru)(ru)(ru)(ru)泥置于(yu)(yu)(yu)(yu)(yu)(yu)(yu)瓷缸中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),以(yi)(yi)(yi)(yi)沸(fei)開(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖之(zhi)(zhi),燜(men)泡(pao)20分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)即(ji)可(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)?適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)肝(gan)(gan)膽火旺引起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)徹(che)底(di)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?桑(sang)螵(piao)龍(long)(long)牡(mu)(mu)散(san)(san)桑(sang)螵(piao)蛸(shao)?生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)龍(long)(long)骨(gu)?生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)牡(mu)(mu)蠣各(ge)(ge)等(deng)(deng)份,共研(yan)細末,每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)日(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)鹽開(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)送服(fu)(fu)(fu)(fu)(fu)(fu)(fu)?久治(zhi)(zhi)(zhi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)愈(yu)(yu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)患(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)?山藥(yao)(yao)(yao)(yao)(yao)(yao)肉(rou)奶(nai)(nai)羹將羊肉(rou)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)洗凈切片和生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)文火清(qing)燉(dun)2小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)后(hou)(hou)(hou)(hou),撈出姜(jiang)?肉(rou),在(zai)(zai)(zai)(zai)(zai)(zai)湯(tang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)加入(ru)(ru)洗凈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淮(huai)山藥(yao)(yao)(yao)(yao)(yao)(yao)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),煮(zhu)爛,然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)加牛(niu)(niu)奶(nai)(nai)200毫(hao)升,食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鹽少(shao)(shao)(shao)許(xu),沸(fei)后(hou)(hou)(hou)(hou)即(ji)可(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)?心(xin)(xin)(xin)(xin)(xin)腎不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)交而(er)(er)致(zhi)(zhi)(zhi)稍睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),即(ji)醒(xing)(xing)(xing)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)最(zui)(zui)宜(yi)?羅布麻速溶(rong)飲(yin)(yin)(yin)(yin)即(ji)羅布麻葉500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)量(liang)煎(jian)煮(zhu)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),去(qu)(qu)渣留液(ye)后(hou)(hou)(hou)(hou)將3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)藥(yao)(yao)(yao)(yao)(yao)(yao)液(ye)合(he)(he)并(bing)(bing),再(zai)(zai)以(yi)(yi)(yi)(yi)文火煎(jian)煮(zhu)濃(nong)(nong)縮到(dao)(dao)(dao)將要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)干(gan)(gan)鍋時(shi)(shi)(shi)(shi),停(ting)火晾涼,然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)拌入(ru)(ru)干(gan)(gan)燥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白(bai)糖(tang)粉(fen)(fen)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)將藥(yao)(yao)(yao)(yao)(yao)(yao)液(ye)吸凈,混合(he)(he)曬干(gan)(gan)壓(ya)(ya)(ya)(ya)碎(sui),裝瓶備用(yong)(yong)(yong)(yong)(yong)(yong)?用(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)沸(fei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖開(kai)(kai)(kai)代茶飲(yin)(yin)(yin)(yin),每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?對(dui)(dui)(dui)(dui)高(gao)(gao)(gao)(gao)血(xue)(xue)壓(ya)(ya)(ya)(ya)患(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)煩(fan)(fan)(fan)躁失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)有(you)(you)(you)(you)(you)(you)良(liang)(liang)效(xiao)(xiao)(xiao)?43,失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)我(wo)(wo)按(an)摩(mo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)?先取坐(zuo)位(wei),全身(shen)(shen)(shen)(shen)放(fang)(fang)松(song)(song),全神(shen)(shen)(shen)(shen)貫注?1.雙手(shou)握拳,用(yong)(yong)(yong)(yong)(yong)(yong)拇指(zhi)關(guan)節(jie)沿脊柱旁兩(liang)橫(heng)指(zhi)處(chu)(chu)(chu),自(zi)(zi)(zi)上(shang)(shang)(shang)(shang)而(er)(er)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)慢(man)慢(man)推(tui)按(an)?2.用(yong)(yong)(yong)(yong)(yong)(yong)右(you)(you)手(shou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)間(jian)三指(zhi)摩(mo)擦左(zuo)(zuo)足(zu)(zu)(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)涌(yong)泉(quan)穴(xue);然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)換成(cheng)(cheng)(cheng)右(you)(you)足(zu)(zu)(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)?二(er)?然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)脫衣(yi)仰臥(wo)于(yu)(yu)(yu)(yu)(yu)(yu)(yu)被蓋內(nei),雙目自(zi)(zi)(zi)然(ran)(ran)(ran)閉(bi)合(he)(he)?1.用(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)手(shou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)第(di)(di)第(di)(di)二(er)節(jie)內(nei)側(ce)(ce)緣從(cong)兩(liang)眉內(nei)側(ce)(ce)推(tui)向(xiang)外(wai)(wai)(wai)側(ce)(ce)?2.用(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)手(shou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)指(zhi)端輕(qing)(qing)(qing)輕(qing)(qing)(qing)揉按(an)太(tai)(tai)陽(yang)(yang)穴(xue)3.用(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)手(shou)拇指(zhi)羅紋(wen)面(mian),沿兩(liang)側(ce)(ce)顳部(bu)(bu)(bu)由(you)前(qian)(qian)(qian)向(xiang)后(hou)(hou)(hou)(hou)推(tui)摩(mo)?4.用(yong)(yong)(yong)(yong)(yong)(yong)手(shou)掌(zhang)根(gen)部(bu)(bu)(bu)輕(qing)(qing)(qing)輕(qing)(qing)(qing)拍擊頭(tou)(tou)(tou)頂(ding)囟門處(chu)(chu)(chu)?5.用(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)手(shou)拇指(zhi)端揉按(an)風(feng)池(chi)(chi)穴(xue)?6.將兩(liang)手(shou)迭放(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)腹(fu)部(bu)(bu)(bu),然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)手(shou)掌(zhang)大(da)(da)(da)(da)(da)(da)魚(yu)際(ji)(ji)輕(qing)(qing)(qing)輕(qing)(qing)(qing)揉按(an)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘(wan)穴(xue)?7.將兩(liang)手(shou)移至(zhi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)腹(fu)部(bu)(bu)(bu),然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)手(shou)掌(zhang)大(da)(da)(da)(da)(da)(da)魚(yu)際(ji)(ji)徐徐揉按(an)丹田(tian)(tian)?44,sy一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)行就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)兩(liang)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)45,維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)B1+谷維(wei)素(su)(su)(su)(su)(su).46,中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)灸47,有(you)(you)(you)(you)(you)(you)個(ge)(ge)(ge)(ge)(ge)小(xiao)(xiao)(xiao)(xiao)偏方(fang)(fang)(fang),對(dui)(dui)(dui)(dui)你(ni)(ni)也許(xu)有(you)(you)(you)(you)(you)(you)用(yong)(yong)(yong)(yong)(yong)(yong):去(qu)(qu)藥(yao)(yao)(yao)(yao)(yao)(yao)店買"蟬脫"(就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)蟬退下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi))?一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)兩(liang)蟬脫加五(wu)(wu)(wu)百(bai)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),用(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)火燒開(kai)(kai)(kai)?去(qu)(qu)掉(diao)蟬脫,喝(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(這(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)應該只(zhi)(zhi)(zhi)(zhi)剩一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)杯左(zuo)(zuo)右(you)(you)了(le)(le)(le)(le)(le))?連喝(he)五(wu)(wu)(wu)天(tian)如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)見效(xiao)(xiao)(xiao)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)再(zai)(zai)喝(he)了(le)(le)(le)(le)(le)?呵(he)呵(he)?PS:買二(er)元(yuan)錢蟬脫就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)行了(le)(le)(le)(le)(le)?如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)買五(wu)(wu)(wu)元(yuan)錢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),夠你(ni)(ni)喝(he)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)月的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)?48,方(fang)(fang)(fang)法(fa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi):拿(na)個(ge)(ge)(ge)(ge)(ge)勺子(zi)(zi)(zi)(zi),然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)拼命(ming)集中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)你(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)注意(yi)(yi)力(li),讓它(ta)(ta)變彎(wan),變彎(wan),變彎(wan),變彎(wan),變彎(wan)……結(jie)果(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)勺子(zi)(zi)(zi)(zi)變彎(wan),就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)你(ni)(ni)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)……方(fang)(fang)(fang)法(fa)二(er):用(yong)(yong)(yong)(yong)(yong)(yong)力(li)扣齒(chi)(就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)上(shang)(shang)(shang)(shang)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)牙互咬)N次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),直到(dao)(dao)(dao)覺(jue)(jue)(jue)得(de)(de)累(lei)為(wei)(wei)止(zhi),休(xiu)息(xi)1分(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong),再(zai)(zai)扣齒(chi)……直到(dao)(dao)(dao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)……方(fang)(fang)(fang)法(fa)3:拼命(ming)摩(mo)擦自(zi)(zi)(zi)己(ji)手(shou)掌(zhang),摩(mo)擦得(de)(de)越燙越好(hao)(hao)(hao),然(ran)(ran)(ran)后(hou)(hou)(hou)(hou)貼在(zai)(zai)(zai)(zai)(zai)(zai)自(zi)(zi)(zi)己(ji)眼皮(pi)上(shang)(shang)(shang)(shang),涼下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)再(zai)(zai)摩(mo)擦……方(fang)(fang)(fang)法(fa)四(si):數(shu)(shu)(shu)自(zi)(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼(hu)(hu)吸,心(xin)(xin)(xin)(xin)(xin)里(li)想(xiang)(xiang)(xiang)(xiang)著(zhu)(zhu)(zhu)呼(hu)(hu)~~吸~~呼(hu)(hu)~~~吸……直到(dao)(dao)(dao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)49,唱歌!!唱到(dao)(dao)(dao)想(xiang)(xiang)(xiang)(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)為(wei)(wei)止(zhi)!50, 哪些(xie)(xie)(xie)(xie)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)(ke)催眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo) 因(yin)(yin)(yin)過(guo)(guo)(guo)(guo)度(du)(du)疲勞(lao)(lao)而(er)(er)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),可(ke)(ke)(ke)(ke)(ke)(ke)吃一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)蘋(pin)果(guo)(guo)?香(xiang)(xiang)蕉?梨等(deng)(deng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo),這(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)屬(shu)堿性(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu),有(you)(you)(you)(you)(you)(you)抗肌肉(rou)疲勞(lao)(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)(yong)?糖(tang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui) 因(yin)(yin)(yin)煩(fan)(fan)(fan)躁發(fa)(fa)(fa)怒而(er)(er)難(nan)(nan)以(yi)(yi)(yi)(yi)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi),可(ke)(ke)(ke)(ke)(ke)(ke)飲(yin)(yin)(yin)(yin)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)杯糖(tang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)?果(guo)(guo)糖(tang)在(zai)(zai)(zai)(zai)(zai)(zai)體(ti)(ti)(ti)(ti)(ti)內(nei)可(ke)(ke)(ke)(ke)(ke)(ke)轉化(hua)成(cheng)(cheng)(cheng)大(da)(da)(da)(da)(da)(da)量(liang)血(xue)(xue)清(qing)素(su)(su)(su)(su)(su),及(ji)(ji)時(shi)(shi)(shi)(shi)補充(chong)(chong)大(da)(da)(da)(da)(da)(da)腦(nao)(nao)(nao),使(shi)(shi)大(da)(da)(da)(da)(da)(da)腦(nao)(nao)(nao)皮(pi)層受到(dao)(dao)(dao)抑(yi)制而(er)(er)進(jin)(jin)(jin)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)狀(zhuang)態?小(xiao)(xiao)(xiao)(xiao)米(mi) 小(xiao)(xiao)(xiao)(xiao)米(mi)性(xing)(xing)(xing)(xing)微寒?味甘(gan),能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)健(jian)胃(wei)安(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?用(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)米(mi)煮(zhu)粥(zhou)(zhou),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong),易(yi)(yi)(yi)(yi)(yi)(yi)安(an)(an)(an)(an)(an)然(ran)(ran)(ran)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)?酸棗(zao)(zao)(zao)(zao)仁(ren)粥(zhou)(zhou) 酸棗(zao)(zao)(zao)(zao)仁(ren)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke);搗(dao)碎(sui)后(hou)(hou)(hou)(hou)煮(zhu)汁除(chu)渣,加適(shi)(shi)量(liang)粳米(mi)熬粥(zhou)(zhou),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong),對(dui)(dui)(dui)(dui)各(ge)(ge)種(zhong)(zhong)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)及(ji)(ji)心(xin)(xin)(xin)(xin)(xin)悸均有(you)(you)(you)(you)(you)(you)療(liao)(liao)(liao)(liao)(liao)效(xiao)(xiao)(xiao)?蓮(lian)子(zi)(zi)(zi)(zi)粉(fen)(fen)粥(zhou)(zhou) 將蓮(lian)子(zi)(zi)(zi)(zi)煮(zhu)熟(shu),除(chu)殼磨成(cheng)(cheng)(cheng)粉(fen)(fen);每(mei)(mei)(mei)(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)用(yong)(yong)(yong)(yong)(yong)(yong)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)蓮(lian)子(zi)(zi)(zi)(zi)粉(fen)(fen)與(yu)(yu)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)粳米(mi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)同煮(zhu)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong),可(ke)(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?多(duo)(duo)(duo)(duo)夢(meng)(meng)及(ji)(ji)體(ti)(ti)(ti)(ti)(ti)弱(ruo)(ruo)諸(zhu)癥(zheng)(zheng)(zheng)?
《夏季中醫養生》（蒲(pu)志蘭）電子(zi)書網盤下載免(mian)費在線閱讀
鏈接：/s/1xIDFiRvQaqlofjkgg88TYw
提取碼(ma)：r4dt? ? ?書名：夏季中醫養生
作者：蒲志蘭
豆瓣評分：6.9
出版社：中(zhong)信(xin)出版社
出(chu)版(ban)年份：2008-7
頁數：191
內容簡介：
《夏(xia)(xia)(xia)季(ji)(ji)中醫(yi)養(yang)生(sheng)》為“四(si)季(ji)(ji)中醫(yi)養(yang)生(sheng)”系(xi)列讀物的夏(xia)(xia)(xia)季(ji)(ji)卷，作者以平實、易懂的文字，從夏(xia)(xia)(xia)季(ji)(ji)的特點及養(yang)生(sheng)原則、夏(xia)(xia)(xia)季(ji)(ji)的精神養(yang)生(sheng)、夏(xia)(xia)(xia)季(ji)(ji)飲食調(diao)攝、夏(xia)(xia)(xia)季(ji)(ji)生(sheng)活保(bao)健(jian)，以及夏(xia)(xia)(xia)季(ji)(ji)的運(yun)動鍛(duan)煉和夏(xia)(xia)(xia)季(ji)(ji)易感(gan)疾病(bing)及對策等六個(ge)方(fang)面，給出了一份切實可(ke)行的健(jian)康養(yang)生(sheng)指(zhi)南。
中(zhong)醫養(yang)(yang)(yang)生(sheng)(sheng)學有幾千年的歷史，養(yang)(yang)(yang)生(sheng)(sheng)學的書籍從古到今汗(han)牛充棟，但也難免魚龍混(hun)雜，精(jing)華(hua)與糟粕共存。由當代中(zhong)醫學泰斗(dou)蒲輔周之女、著(zhu)名中(zhong)醫蒲志蘭編(bian)著(zhu)的“四季中(zhong)醫養(yang)(yang)(yang)生(sheng)(sheng)” 系列讀物，力(li)求去粗取精(jing)，去偽存真(zhen)，客觀真(zhen)實地把中(zhong)醫養(yang)(yang)(yang)生(sheng)(sheng)學的真(zhen)諦(di)、精(jing)華(hua)介紹給讀者，使你能夠一(yi)看就(jiu)懂，懂了(le)就(jiu)能做，做了(le)就(jiu)有效，從而幫助大(da)家學會養(yang)(yang)(yang)生(sheng)(sheng)，擁有健康的生(sheng)(sheng)活。
作者簡介：
蒲(pu)(pu)志(zhi)蘭：出生于中(zhong)醫(yi)(yi)世家(jia)，著名中(zhong)醫(yi)(yi)學(xue)家(jia)蒲(pu)(pu)輔周之(zhi)女。畢業于北京中(zhong)醫(yi)(yi)藥大(da)學(xue)。從事(shi)中(zhong)醫(yi)(yi)臨床(chuang)30余年。在治(zhi)療(liao)中(zhong)始(shi)終(zhong)貫徹天人合的原則，并極力推崇中(zhong)醫(yi)(yi)預(yu)防(fang)為先“治(zhi)未(wei)病”的學(xue)術觀點，潛心研究中(zhong)醫(yi)(yi)養(yang)生學(xue)說，并將中(zhong)醫(yi)(yi)的養(yang)生學(xue)與(yu)臨床(chuang)防(fang)病治(zhi)療(liao)相(xiang)結合，使中(zhong)醫(yi)(yi)養(yang)生學(xue)得(de)到更好的傳播(bo)和應用。
? ? 李桐，女，北京中(zhong)醫藥大(da)學在讀研究生。
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