關于男(nan)人(ren)(ren)久坐電(dian)腦(nao)前，我們(men)(men)一(yi)般可能(neng)會想到(dao)男(nan)人(ren)(ren)的(de)(de)精子質量將受到(dao)影響，嚴重的(de)(de)可能(neng)導致(zhi)不育。那么，睡(shui)(shui)前用電(dian)腦(nao)對男(nan)人(ren)(ren)的(de)(de)危(wei)(wei)害有哪些(xie)呢(ni)？中醫專家指出(chu)，在正常情況下(xia)，人(ren)(ren)們(men)(men)的(de)(de)體溫(wen)白(bai)天高(gao)而夜晚低，二者溫(wen)差(cha)大則容易獲得(de)深度睡(shui)(shui)眠。如果臨睡(shui)(shui)前使用電(dian)腦(nao)，明亮的(de)(de)顯(xian)示(shi)屏(ping)和開(kai)關程(cheng)序的(de)(de)活動會對眼睛(jing)和神經(jing)系統(tong)有強烈的(de)(de)刺(ci)激，破壞(huai)體溫(wen)變(bian)化規(gui)律，影響睡(shui)(shui)眠質量，甚至出(chu)現(xian)失眠、夢多等睡(shui)(shui)眠障礙。其實(shi)，男(nan)人(ren)(ren)睡(shui)(shui)前用電(dian)腦(nao)的(de)(de)危(wei)(wei)害遠遠不只這些(xie)。下(xia)面我們(men)(men)一(yi)起來(lai)看看男(nan)人(ren)(ren)睡(shui)(shui)前用電(dian)腦(nao)的(de)(de)危(wei)(wei)害吧(ba)！
輻射易誘發癌癥
電(dian)腦輻射污染會影(ying)響人(ren)體的(de)循環系統、免疫、生(sheng)殖(zhi)和代謝功(gong)能，嚴重的(de)還(huan)會誘發癌癥、并會加速人(ren)體的(de)癌細胞增殖(zhi)。
影響生殖系統
影響(xiang)人們的生(sheng)殖系統主要表現為(wei)男子精子質量降(jiang)低，孕婦發生(sheng)自然流(liu)產和胎兒畸(ji)形等。
影響心血管系統
影響人(ren)們的心血管系(xi)統(tong)表現(xian)為心悸(ji)、失眠，部分女(nv)性經(jing)期紊(wen)亂(luan)、心動過(guo)緩、心搏血量減少(shao)、竇性心率不(bu)齊、白細(xi)胞減少(shao)、免疫(yi)功能下降等。
影響視覺系統
男人睡前用(yong)電腦(nao)還會對(dui)(dui)視(shi)覺系統產生不良影響，由于眼睛屬于人體對(dui)(dui)電磁(ci)輻射的敏感器官，過高的電磁(ci)輻射污染還會對(dui)(dui)視(shi)覺系統造成影響。主要表現為視(shi)力下降，引(yin)起白內障等。
中(zhong)醫專家(jia)提醒：男(nan)人(ren)睡(shui)前(qian)用電腦的(de)危害(hai)可影響到生殖系(xi)統、心(xin)血管系(xi)統等(deng)。因此(ci)，為了不影響身體健(jian)康，使(shi)對(dui)男(nan)人(ren)身體的(de)危害(hai)降至最低點，最好的(de)做好是應在睡(shui)前(qian)2小(xiao)時停止使(shi)用電腦，臥室中(zhong)不要擺放電腦、電視(shi)機(ji)或(huo)手機(ji)等(deng)物品，營造一個純粹的(de)睡(shui)眠環境，睡(shui)前(qian)可用熱水(shui)泡腳或(huo)喝一杯熱牛奶，以(yi)減輕睡(shui)眠不良(liang)的(de)癥狀。
視力危害：眼睛長時間盯在電腦前，容易視覺疲勞，造成視力下降。
輻射易誘發癌癥：電腦輻射污染會影響人體的循環系統、免疫、生殖和代謝功能，嚴重的還會誘發癌癥、并會加速人體的癌細胞增殖。
影響生殖系統：影響人們的生殖系統主要表現為男子精子質量降低，孕婦發生自然流產和胎兒畸形等。
“鼠標手”：它是由于用手操作鼠標時間過長，造成肌腱受損的疾病。
骨質疏松：長期使用電腦者缺乏鍛煉，就會使肌肉出現廢用性萎縮，骨骼關節得不到負荷刺激，會促使破骨細胞功能活動加強而成骨細胞活動減弱，骨骼中鈣鹽含量下降，骨骼的脆性增加而韌性降低，在外力的作用下很容易發生骨折。
痔瘡：腹部壓力增加和缺乏活動可使肛周靜脈回流不暢，引發直腸靜脈叢迂曲，加上大便干燥，很容易引起痔瘡。
電腦依賴綜合癥：由于長期使用電腦、網絡，對電腦、網絡產生依賴，一旦電腦、網絡出現故障，就會出現沮喪、焦慮等心理疾病。時間長了將會導致神經衰弱，可出現較嚴重的神經衰弱癥狀，如情緒不穩、易躁、易怒、頭暈、頭痛、失眠和健忘等。
皮膚病：電腦在開機狀態產生的靜電對皮膚殺傷力很大。靜電作用會使熒光屏表面吸附許多空氣中的粉塵和污物。人若與電腦近在咫尺，大量的灰塵會落在皮膚上，使皮膚的毛孔堵塞，成為痘痘的“滋生地”，同時也吸附了肌膚表層的水分，使表皮脫水。
影響心血管系統：影響人們的心血管系統表現為心悸、失眠，部分女性經期紊亂、心動過緩、心搏血量減少、竇性心率不齊、白細胞減少、免疫功能下降等。
影響視覺系統：男人睡前用電腦還會對視覺系統產生不良影響，由于眼睛屬于人體對電磁輻射的敏感器官，過高的電磁輻射污染還會對視覺系統造成影響。主要表現為視力下降，引起白內障等。
長時間使用電腦注意以下事項：
一、坐姿正確。在操作電腦時盡可能保持自然的端坐位，將后背坐直，并保持頸部的挺直。兩肩自然下垂，上臂貼近身體，手肘彎曲成90度，操作鍵盤或滑鼠，盡量使手腕保持水平。
運動解除電腦族的視疲勞 電腦一族的健身操
二、電腦的擺放高度要合適。將電腦屏幕中心位置安裝在與操作者胸部同一水平線上，最好使用可以調節高低的椅子。應有足夠的空間伸放雙腳，膝蓋自然彎曲成90度，并維持雙腳著地，不要交叉雙腳，以免影響血液循環。
三、與屏幕保持恰當的距離。眼睛與電腦屏幕的距離應在40—50厘米，使雙眼平視或輕度向下注視熒光屏，這樣可使頸部肌肉輕松，并使眼球暴露于空氣中的面積減小到最低。
四、勞逸結合。避免長時間連續操作電腦，使用電腦的時間最好是30分鐘就休息一下，可到室外散步，或抬頭望天，或向遠處眺望，或進行10至20次伸頸和擴胸練習。
五、保持皮膚清潔。電腦熒光屏表面存在著大量靜電，其積聚的灰塵可轉射到臉部和手的皮膚裸露處，時間久了，易發生斑疹、色素沉著，嚴重者甚至會引起皮膚病變等。為減少輻射，應使辦公室保持通風干爽，這樣能使那些有害物質盡快排出，在電腦桌下放一盆水或是放一盆花草也可減少輻射，勤洗臉也能防止輻射波對皮膚的刺激。
六、合理膳食。平時(shi)多(duo)吃(chi)些(xie)胡蘿卜(bu)、白菜、豆芽、豆腐、紅棗(zao)、橘子(zi)以及(ji)牛(niu)奶、雞蛋、動物(wu)肝(gan)臟、瘦肉等食物(wu)，少食肥甘(gan)厚味及(ji)辛辣刺激性食品(pin)，以補充人(ren)體內(nei)維生素A和(he)蛋白質(zhi)(zhi)。平時(shi)可多(duo)飲些(xie)茶(cha)，茶(cha)葉(xie)中含有茶(cha)多(duo)酚等活性物(wu)質(zhi)(zhi)，有利于吸(xi)收與抵抗(kang)放射性物(wu)質(zhi)(zhi)。
現(xian)(xian)在(zai)(zai)(zai)(zai)(zai)在(zai)(zai)(zai)(zai)(zai)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)前(qian)一(yi)(yi)(yi)(yi)呆就(jiu)(jiu)(jiu)(jiu)要(yao)(yao)(yao)(yao)(yao)8個(ge)小時(shi)(shi)(shi)(shi)，晚上(shang)(shang)(shang)(shang)(shang)(shang)回家(jia)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)干(gan)(gan)(gan)(gan)燥，眼(yan)(yan)(yan)(yan)(yan)睛(jing)干(gan)(gan)(gan)(gan)澀(se)，實在(zai)(zai)(zai)(zai)(zai)是(shi)不(bu)(bu)(bu)舒服，從網(wang)上(shang)(shang)(shang)(shang)(shang)(shang)看到的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)這些方法(fa)，試(shi)試(shi)看吧(ba)，貼(tie)上(shang)(shang)(shang)(shang)(shang)(shang)來(lai)給(gei)大(da)(da)(da)(da)家(jia)共享：） 首(shou)先是(shi)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)在(zai)(zai)(zai)(zai)(zai)開(kai)機(ji)(ji)狀(zhuang)(zhuang)態產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)對(dui)(dui)(dui)(dui)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)殺傷力(li)(li)很(hen)大(da)(da)(da)(da)。靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)會(hui)(hui)(hui)(hui)使(shi)(shi)(shi)(shi)(shi)熒(ying)光屏(ping)表(biao)(biao)(biao)(biao)面(mian)(mian)(mian)(mian)吸(xi)(xi)附許(xu)(xu)多(duo)空(kong)氣中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粉(fen)(fen)塵(chen)(chen)(chen)和(he)(he)(he)污(wu)(wu)物，我(wo)們(men)與(yu)(yu)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)近(jin)在(zai)(zai)(zai)(zai)(zai)咫(zhi)(zhi)尺，大(da)(da)(da)(da)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)灰塵(chen)(chen)(chen)也(ye)會(hui)(hui)(hui)(hui)落在(zai)(zai)(zai)(zai)(zai)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)上(shang)(shang)(shang)(shang)(shang)(shang)，讓(rang)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)變(bian)臟(zang)，毛孔堵(du)塞、逐漸(jian)變(bian)粗(cu)，痘(dou)痘(dou)滋(zi)(zi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)；同時(shi)(shi)(shi)(shi)也(ye)吸(xi)(xi)附了肌(ji)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)表(biao)(biao)(biao)(biao)層的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)，使(shi)(shi)(shi)(shi)(shi)表(biao)(biao)(biao)(biao)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脫水(shui)(shui)(shui)(shui)。久而久之，就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)出現(xian)(xian)干(gan)(gan)(gan)(gan)性(xing)(xing)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)質越(yue)(yue)(yue)來(lai)越(yue)(yue)(yue)干(gan)(gan)(gan)(gan)，油性(xing)(xing)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)質越(yue)(yue)(yue)來(lai)越(yue)(yue)(yue)油的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)惡性(xing)(xing)循環。 其(qi)次(ci)，電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輻(fu)(fu)射(she)傷害皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)和(he)(he)(he)眼(yan)(yan)(yan)(yan)(yan)睛(jing)，導(dao)(dao)致(zhi)眼(yan)(yan)(yan)(yan)(yan)睛(jing)干(gan)(gan)(gan)(gan)澀(se)，黑(hei)(hei)(hei)(hei)煙(yan)圈(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)成(cheng)(cheng)(cheng)并逐漸(jian)加(jia)(jia)(jia)重(zhong)(zhong)，皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)發(fa)(fa)干(gan)(gan)(gan)(gan)，并有(you)(you)(you)(you)(you)可(ke)能(neng)(neng)導(dao)(dao)致(zhi)光敏(min)(min)性(xing)(xing)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)病(bing)(bing)——皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)上(shang)(shang)(shang)(shang)(shang)(shang)出現(xian)(xian)小紅(hong)(hong)(hong)疹(zhen)或(huo)(huo)(huo)紅(hong)(hong)(hong)斑。 防(fang)治“計(ji)算(suan)機(ji)(ji)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)”七招(zhao) 第(di)一(yi)(yi)(yi)(yi)招(zhao)：保證熒(ying)光屏(ping)清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie) 每(mei)(mei)(mei)天(tian)開(kai)機(ji)(ji)前(qian)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)干(gan)(gan)(gan)(gan)凈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)細(xi)絨布(bu)把(ba)熒(ying)光屏(ping)擦一(yi)(yi)(yi)(yi)遍，減(jian)少(shao)(shao)上(shang)(shang)(shang)(shang)(shang)(shang)面(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)灰塵(chen)(chen)(chen)。 第(di)二(er)招(zhao)：隔(ge)(ge)(ge)(ge)離最(zui)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao) 要(yao)(yao)(yao)(yao)(yao)學(xue)會(hui)(hui)(hui)(hui)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)隔(ge)(ge)(ge)(ge)離霜(shuang)，薄薄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)層，就(jiu)(jiu)(jiu)(jiu)能(neng)(neng)夠讓(rang)肌(ji)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)與(yu)(yu)灰塵(chen)(chen)(chen)隔(ge)(ge)(ge)(ge)離。比(bi)如(ru)(ru)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)美白(bai)保濕(shi)(shi)隔(ge)(ge)(ge)(ge)離霜(shuang)、防(fang)護(hu)(hu)乳(ru)(ru)。另外，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)點(dian)具有(you)(you)(you)(you)(you)透氣功(gong)能(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粉(fen)(fen)底(di)，也(ye)能(neng)(neng)在(zai)(zai)(zai)(zai)(zai)肌(ji)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)與(yu)(yu)外界灰塵(chen)(chen)(chen)間筑起(qi)一(yi)(yi)(yi)(yi)道屏(ping)障，但(dan)不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油性(xing)(xing)粉(fen)(fen)底(di)。 第(di)三(san)招(zhao)：經(jing)常(chang)(chang)清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie) “靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)吸(xi)(xi)塵(chen)(chen)(chen)”用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)會(hui)(hui)(hui)(hui)讓(rang)你(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臉(lian)很(hen)臟(zang)。半天(tian)工作(zuo)(zuo)(zuo)下(xia)(xia)來(lai)，一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)(yao)(yao)洗臉(lian)、洗手(shou)(shou)，按膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)質選(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)不(bu)(bu)(bu)同系(xi)列(lie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)潔(jie)(jie)(jie)(jie)面(mian)(mian)(mian)(mian)乳(ru)(ru)清(qing)(qing)(qing)(qing)洗，讓(rang)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)放(fang)松；下(xia)(xia)班后要(yao)(yao)(yao)(yao)(yao)及時(shi)(shi)(shi)(shi)洗澡。 第(di)四招(zhao)：經(jing)常(chang)(chang)補水(shui)(shui)(shui)(shui) 電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)輻(fu)(fu)射(she)會(hui)(hui)(hui)(hui)導(dao)(dao)致(zhi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)發(fa)(fa)干(gan)(gan)(gan)(gan)。身(shen)邊放(fang)一(yi)(yi)(yi)(yi)瓶(ping)水(shui)(shui)(shui)(shui)劑產(chan)(chan)(chan)(chan)(chan)(chan)品(pin)，如(ru)(ru)滋(zi)(zi)養液(ye)、柔(爽)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)水(shui)(shui)(shui)(shui)、精(jing)華素(su)等(deng)(deng)(deng)(deng)，經(jing)常(chang)(chang)給(gei)臉(lian)補補水(shui)(shui)(shui)(shui)。在(zai)(zai)(zai)(zai)(zai)自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)護(hu)(hu)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)品(pin)中(zhong)(zhong)(zhong)添加(jia)(jia)(jia)一(yi)(yi)(yi)(yi)些水(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)護(hu)(hu)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)霜(shuang)和(he)(he)(he)抗(kang)皺(zhou)霜(shuang)。 第(di)五招(zhao)：每(mei)(mei)(mei)星期(qi)(qi)(qi)(qi)做(zuo)(zuo)一(yi)(yi)(yi)(yi)次(ci)深層清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie)面(mian)(mian)(mian)(mian)膜和(he)(he)(he)保濕(shi)(shi)面(mian)(mian)(mian)(mian)膜 對(dui)(dui)(dui)(dui)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)進行(xing)深層清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie)和(he)(he)(he)保濕(shi)(shi)。這有(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)收縮變(bian)得(de)越(yue)(yue)(yue)來(lai)越(yue)(yue)(yue)粗(cu)大(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毛孔。最(zui)好按膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)質使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)個(ge)人(ren)(ren)專業護(hu)(hu)理品(pin)，同時(shi)(shi)(shi)(shi)注(zhu)(zhu)意(yi)配以正常(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)息、飲(yin)食。不(bu)(bu)(bu)過(guo)(guo)，想(xiang)要(yao)(yao)(yao)(yao)(yao)收縮變(bian)得(de)粗(cu)大(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毛孔，改(gai)善膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)質，決非一(yi)(yi)(yi)(yi)朝一(yi)(yi)(yi)(yi)夕的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事情，任何方法(fa)都(dou)必須長(chang)(chang)(chang)(chang)期(qi)(qi)(qi)(qi)持(chi)續(xu)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)才(cai)會(hui)(hui)(hui)(hui)顯(xian)露(lu)出效(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)，三(san)天(tian)打(da)魚兩天(tian)曬(shai)網(wang)是(shi)沒(mei)有(you)(you)(you)(you)(you)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 第(di)六招(zhao)：經(jing)常(chang)(chang)喝(he)(he)綠(lv)茶 綠(lv)茶中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)茶多(duo)酚具有(you)(you)(you)(you)(you)很(hen)強(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)氧化(hua)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 警示TIPS 每(mei)(mei)(mei)月生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理期(qi)(qi)(qi)(qi)來(lai)臨(lin)時(shi)(shi)(shi)(shi)，飯后不(bu)(bu)(bu)宜(yi)喝(he)(he)綠(lv)茶。 懷孕期(qi)(qi)(qi)(qi)不(bu)(bu)(bu)宜(yi)喝(he)(he)濃綠(lv)茶。 哺(bu)乳(ru)(ru)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)媽媽不(bu)(bu)(bu)宜(yi)多(duo)喝(he)(he)綠(lv)茶。 第(di)七招(zhao)：經(jing)常(chang)(chang)喝(he)(he)新(xin)鮮(xian)果(guo)(guo)(guo)(guo)汁(zhi)(zhi)(zhi)(zhi)(zhi)和(he)(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜汁(zhi)(zhi)(zhi)(zhi)(zhi) 不(bu)(bu)(bu)經(jing)煮炒(chao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鮮(xian)果(guo)(guo)(guo)(guo)汁(zhi)(zhi)(zhi)(zhi)(zhi)和(he)(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜汁(zhi)(zhi)(zhi)(zhi)(zhi)是(shi)人(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie)劑”，能(neng)(neng)解除體(ti)(ti)(ti)內(nei)堆積的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毒素(su)和(he)(he)(he)廢物。體(ti)(ti)(ti)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毒素(su)少(shao)(shao)了，皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)也(ye)會(hui)(hui)(hui)(hui)光潔(jie)(jie)(jie)(jie)許(xu)(xu)多(duo)。 聽說仙人(ren)(ren)掌和(he)(he)(he)竹(zhu)炭也(ye)可(ke)以防(fang)輻(fu)(fu)射(she) 貼(tie)心(xin)(xin)(xin)(xin)(xin)TIPS：自(zi)制幾(ji)(ji)種(zhong)有(you)(you)(you)(you)(you)益的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)(guo)(guo)汁(zhi)(zhi)(zhi)(zhi)(zhi) 蘋果(guo)(guo)(guo)(guo)汁(zhi)(zhi)(zhi)(zhi)(zhi)：用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蘋果(guo)(guo)(guo)(guo)加(jia)(jia)(jia)少(shao)(shao)許(xu)(xu)砂糖做(zuo)(zuo)成(cheng)(cheng)(cheng)，飲(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)加(jia)(jia)(jia)入幾(ji)(ji)滴(di)白(bai)蘭地(di)，風味特佳(jia)，能(neng)(neng)使(shi)(shi)(shi)(shi)(shi)人(ren)(ren)精(jing)神振作(zuo)(zuo)(zuo)，面(mian)(mian)(mian)(mian)色紅(hong)(hong)(hong)潤(run)。 橘子(zi)汁(zhi)(zhi)(zhi)(zhi)(zhi)：用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鮮(xian)橘、蘋果(guo)(guo)(guo)(guo)、胡(hu)(hu)(hu)蘿(luo)卜(bu)(bu)(bu)以1：2：1.5的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)例，加(jia)(jia)(jia)適(shi)量(liang)(liang)(liang)(liang)蜂蜜(mi)做(zuo)(zuo)成(cheng)(cheng)(cheng)，對(dui)(dui)(dui)(dui)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)、眼(yan)(yan)(yan)(yan)(yan)睛(jing)大(da)(da)(da)(da)有(you)(you)(you)(you)(you)裨(bi)益。 胡(hu)(hu)(hu)蘿(luo)卜(bu)(bu)(bu)汁(zhi)(zhi)(zhi)(zhi)(zhi)：用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)等(deng)(deng)(deng)(deng)量(liang)(liang)(liang)(liang)胡(hu)(hu)(hu)蘿(luo)卜(bu)(bu)(bu)和(he)(he)(he)蘋果(guo)(guo)(guo)(guo)攪(jiao)碎，加(jia)(jia)(jia)入適(shi)量(liang)(liang)(liang)(liang)蜂蜜(mi)做(zuo)(zuo)成(cheng)(cheng)(cheng)，能(neng)(neng)促進肝(gan)、腎(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活力(li)(li)。 黃(huang)瓜(gua)汁(zhi)(zhi)(zhi)(zhi)(zhi)：用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)等(deng)(deng)(deng)(deng)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黃(huang)瓜(gua)、胡(hu)(hu)(hu)蘿(luo)卜(bu)(bu)(bu)、柚子(zi)或(huo)(huo)(huo)橘類(lei)(lei)、蘋果(guo)(guo)(guo)(guo)，加(jia)(jia)(jia)適(shi)量(liang)(liang)(liang)(liang)蜂蜜(mi)做(zuo)(zuo)成(cheng)(cheng)(cheng)。 西紅(hong)(hong)(hong)柿汁(zhi)(zhi)(zhi)(zhi)(zhi)：用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)不(bu)(bu)(bu)去(qu)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)西紅(hong)(hong)(hong)柿與(yu)(yu)等(deng)(deng)(deng)(deng)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋果(guo)(guo)(guo)(guo)加(jia)(jia)(jia)適(shi)量(liang)(liang)(liang)(liang)蜂蜜(mi)做(zuo)(zuo)成(cheng)(cheng)(cheng)。 電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)在(zai)(zai)(zai)(zai)(zai)開(kai)機(ji)(ji)狀(zhuang)(zhuang)態產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)對(dui)(dui)(dui)(dui)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)殺傷力(li)(li)很(hen)大(da)(da)(da)(da)。靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)會(hui)(hui)(hui)(hui)使(shi)(shi)(shi)(shi)(shi)熒(ying)光屏(ping)表(biao)(biao)(biao)(biao)面(mian)(mian)(mian)(mian) 吸(xi)(xi)附許(xu)(xu)多(duo)空(kong)氣中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粉(fen)(fen)塵(chen)(chen)(chen)和(he)(he)(he)污(wu)(wu)物。人(ren)(ren)若與(yu)(yu)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)近(jin)在(zai)(zai)(zai)(zai)(zai)咫(zhi)(zhi)尺，大(da)(da)(da)(da)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)灰塵(chen)(chen)(chen)會(hui)(hui)(hui)(hui)落在(zai)(zai)(zai)(zai)(zai)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)上(shang)(shang)(shang)(shang)(shang)(shang)，使(shi)(shi)(shi)(shi)(shi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi) 膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毛孔堵(du)塞，成(cheng)(cheng)(cheng)為(wei)痘(dou)痘(dou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“滋(zi)(zi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)地(di)”，同時(shi)(shi)(shi)(shi)也(ye)吸(xi)(xi)附了肌(ji)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)表(biao)(biao)(biao)(biao)層的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)，使(shi)(shi)(shi)(shi)(shi)表(biao)(biao)(biao)(biao)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脫水(shui)(shui)(shui)(shui)。 而皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)發(fa)(fa)干(gan)(gan)(gan)(gan)，有(you)(you)(you)(you)(you)可(ke)能(neng)(neng)導(dao)(dao)致(zhi)光敏(min)(min)性(xing)(xing)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)病(bing)(bing)——皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)上(shang)(shang)(shang)(shang)(shang)(shang)出現(xian)(xian)小紅(hong)(hong)(hong)疹(zhen)或(huo)(huo)(huo)紅(hong)(hong)(hong)斑。另外，電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輻(fu)(fu)射(she)還(huan)導(dao)(dao)致(zhi)眼(yan)(yan)(yan)(yan)(yan)睛(jing)干(gan)(gan)(gan)(gan)澀(se)，黑(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)圈(quan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)成(cheng)(cheng)(cheng)并逐漸(jian)重(zhong)(zhong)。 醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)提醒喜(xi)歡在(zai)(zai)(zai)(zai)(zai)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)前(qian)“度(du)日”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白(bai)領女(nv)(nv)性(xing)(xing)，應(ying)避免長(chang)(chang)(chang)(chang)時(shi)(shi)(shi)(shi)間坐(zuo)在(zai)(zai)(zai)(zai)(zai)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)前(qian)，盡(jin)量(liang)(liang)(liang)(liang)飲(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong) 具有(you)(you)(you)(you)(you)抗(kang)輻(fu)(fu)射(she)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)綠(lv)茶。女(nv)(nv)士不(bu)(bu)(bu)論化(hua)妝與(yu)(yu)否，都(dou)要(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)(zai)操作(zuo)(zuo)(zuo)完(wan)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)后徹(che)底(di)清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie)面(mian)(mian)(mian)(mian)部(bu)(bu)(bu)，預(yu)防(fang) 吸(xi)(xi)附在(zai)(zai)(zai)(zai)(zai)臉(lian)上(shang)(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)灰塵(chen)(chen)(chen)引(yin)起(qi)小痘(dou)痘(dou)，注(zhu)(zhu)意(yi)增(zeng)(zeng)加(jia)(jia)(jia)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)水(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)，每(mei)(mei)(mei)天(tian)還(huan)要(yao)(yao)(yao)(yao)(yao)保證充(chong)(chong)足(zu)飲(yin)水(shui)(shui)(shui)(shui)。 新(xin)鮮(xian)茶葉:文章說的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)很(hen)對(dui)(dui)(dui)(dui)，尤其(qi)需(xu)要(yao)(yao)(yao)(yao)(yao)長(chang)(chang)(chang)(chang)時(shi)(shi)(shi)(shi)間面(mian)(mian)(mian)(mian)對(dui)(dui)(dui)(dui)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)工作(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)MM，手(shou)(shou)頭起(qi)碼應(ying)該備一(yi)(yi)(yi)(yi)支 隔(ge)(ge)(ge)(ge)離霜(shuang)，論壇里有(you)(you)(you)(you)(you)很(hen)多(duo)推薦(jian)，比(bi)如(ru)(ru)CHANEL的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)SPF25，CLINIQUE的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)CITY BLOCK，BIOTHERM的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de) 潤(run)色隔(ge)(ge)(ge)(ge)離等(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng)。 桌(zhuo)上(shang)(shang)(shang)(shang)(shang)(shang)放(fang)一(yi)(yi)(yi)(yi)瓶(ping)保濕(shi)(shi)噴霧，鎮靜(jing)(jing)舒緩(huan)(huan)，中(zhong)(zhong)(zhong)和(he)(he)(he)自(zi)由(you)基(ji)，保濕(shi)(shi)。推薦(jian)AVENE，VICHY，LA ROCHE POSAY等(deng)(deng)(deng)(deng)品(pin)牌。 最(zui)后，建議(yi)口服VITC ，VIT E等(deng)(deng)(deng)(deng)維生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)，有(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)美白(bai)，抗(kang)氧化(hua)抗(kang)衰(shuai)老。 使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)時(shi)(shi)(shi)(shi)候(hou)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)會(hui)(hui)(hui)(hui)吸(xi)(xi)附空(kong)氣中(zhong)(zhong)(zhong)粉(fen)(fen)塵(chen)(chen)(chen)附著在(zai)(zai)(zai)(zai)(zai)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)表(biao)(biao)(biao)(biao)面(mian)(mian)(mian)(mian)，如(ru)(ru)長(chang)(chang)(chang)(chang)期(qi)(qi)(qi)(qi)清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie)不(bu)(bu)(bu)到位就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)阻塞毛孔，導(dao)(dao)致(zhi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)暗黃(huang)無(wu)光。黑(hei)(hei)(hei)(hei)頭的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)是(shi)由(you)于(yu)(yu)(yu)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)油脂(zhi)過(guo)(guo)多(duo)堵(du)塞毛孔引(yin)起(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，要(yao)(yao)(yao)(yao)(yao)去(qu)黑(hei)(hei)(hei)(hei)頭，根源是(shi)需(xu)要(yao)(yao)(yao)(yao)(yao)平(ping)衡(heng)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)腺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)(fen)(fen)泌，調整皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)質。要(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)每(mei)(mei)(mei)天(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie)要(yao)(yao)(yao)(yao)(yao)做(zuo)(zuo)到位，特別是(shi)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)完(wan)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)后需(xu)要(yao)(yao)(yao)(yao)(yao)及時(shi)(shi)(shi)(shi)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)潔(jie)(jie)(jie)(jie)面(mian)(mian)(mian)(mian)產(chan)(chan)(chan)(chan)(chan)(chan)品(pin)進行(xing)清(qing)(qing)(qing)(qing)潔(jie)(jie)(jie)(jie)，然(ran)后給(gei)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)補充(chong)(chong)水(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)，水(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)充(chong)(chong)足(zu)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)才(cai)會(hui)(hui)(hui)(hui)更(geng)(geng)有(you)(you)(you)(you)(you)光澤。黑(hei)(hei)(hei)(hei)頭現(xian)(xian)象可(ke)以使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)專門去(qu)黑(hei)(hei)(hei)(hei)頭的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)產(chan)(chan)(chan)(chan)(chan)(chan)品(pin)進行(xing)改(gai)善THE FACE SHOP 泥土(tu)去(qu)黑(hei)(hei)(hei)(hei)頭鼻(bi)膜(收毛孔)。平(ping)時(shi)(shi)(shi)(shi)洗臉(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候(hou)在(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)放(fang)適(shi)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醋可(ke)以起(qi)到均(jun)衡(heng)油脂(zhi)，預(yu)防(fang)黑(hei)(hei)(hei)(hei)頭的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 ”( 電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)對(dui)(dui)(dui)(dui)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)3大(da)(da)(da)(da)致(zhi)命傷害 電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)對(dui)(dui)(dui)(dui)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傷害—— 第(di)一(yi)(yi)(yi)(yi)：皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)干(gan)(gan)(gan)(gan)燥有(you)(you)(you)(you)(you)細(xi)紋膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)色變(bian)黃(huang)。 第(di)二(er)：長(chang)(chang)(chang)(chang)有(you)(you)(you)(you)(you)斑點(dian)。 第(di)三(san)：眼(yan)(yan)(yan)(yan)(yan)部(bu)(bu)(bu)有(you)(you)(you)(you)(you)細(xi)紋、黑(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)圈(quan)嚴(yan)(yan)重(zhong)(zhong)。 電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)輻(fu)(fu)射(she)對(dui)(dui)(dui)(dui)人(ren)(ren)體(ti)(ti)(ti)是(shi)有(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危害作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，臉(lian)上(shang)(shang)(shang)(shang)(shang)(shang)無(wu)端(duan)地(di)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)出許(xu)(xu)多(duo)痘(dou)痘(dou)，有(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)還(huan)會(hui)(hui)(hui)(hui)一(yi)(yi)(yi)(yi)連幾(ji)(ji)天(tian)干(gan)(gan)(gan)(gan)癢起(qi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)再加(jia)(jia)(jia)上(shang)(shang)(shang)(shang)(shang)(shang)灰暗的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臉(lian)色……，這些都(dou)是(shi)不(bu)(bu)(bu)健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“計(ji)算(suan)機(ji)(ji)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)” 。產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)計(ji)算(suan)機(ji)(ji)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因是(shi)，電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)顯(xian)示屏(ping)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輻(fu)(fu)射(she)使(shi)(shi)(shi)(shi)(shi)我(wo)們(men)周圍充(chong)(chong)滿靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)，靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)使(shi)(shi)(shi)(shi)(shi)我(wo)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)吸(xi)(xi)附空(kong)氣中(zhong)(zhong)(zhong)更(geng)(geng)多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粉(fen)(fen)塵(chen)(chen)(chen)和(he)(he)(he)污(wu)(wu)物，引(yin)起(qi)面(mian)(mian)(mian)(mian)部(bu)(bu)(bu)毛孔堵(du)塞，色素(su)沉著。這是(shi)一(yi)(yi)(yi)(yi)直被大(da)(da)(da)(da)家(jia)所(suo)忽視的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美容(rong)誤區。而且在(zai)(zai)(zai)(zai)(zai)多(duo)臺電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)同時(shi)(shi)(shi)(shi)工作(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)辦公環境里，身(shen)體(ti)(ti)(ti)內(nei)分(fen)(fen)(fen)(fen)泌還(huan)會(hui)(hui)(hui)(hui)受到一(yi)(yi)(yi)(yi)定(ding)影(ying)響，“計(ji)算(suan)機(ji)(ji)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)狀(zhuang)(zhuang)會(hui)(hui)(hui)(hui)因此更(geng)(geng)加(jia)(jia)(jia)嚴(yan)(yan)重(zhong)(zhong)。應(ying)注(zhu)(zhu)意(yi)要(yao)(yao)(yao)(yao)(yao)避免在(zai)(zai)(zai)(zai)(zai)多(duo)臺電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環境里工作(zuo)(zuo)(zuo)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)完(wan)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)后一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)(yao)(yao)洗臉(lian)。上(shang)(shang)(shang)(shang)(shang)(shang)機(ji)(ji)時(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)涂防(fang)護(hu)(hu)產(chan)(chan)(chan)(chan)(chan)(chan)品(pin)，如(ru)(ru)隔(ge)(ge)(ge)(ge)離霜(shuang)等(deng)(deng)(deng)(deng)；最(zui)好使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)防(fang)護(hu)(hu)屏(ping)；操作(zuo)(zuo)(zuo)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)時(shi)(shi)(shi)(shi)身(shen)體(ti)(ti)(ti)與(yu)(yu)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)屏(ping)幕(mu)應(ying)保持(chi)不(bu)(bu)(bu)少(shao)(shao)于(yu)(yu)(yu)80厘米的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)距離。在(zai)(zai)(zai)(zai)(zai)上(shang)(shang)(shang)(shang)(shang)(shang)機(ji)(ji)時(shi)(shi)(shi)(shi)建議(yi)您使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)法(fa)國(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)芙瑞妮(ni)美白(bai)防(fang)曬(shai)保濕(shi)(shi)隔(ge)(ge)(ge)(ge)離霜(shuang)，有(you)(you)(you)(you)(you)很(hen)好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)隔(ge)(ge)(ge)(ge)離效(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)。 如(ru)(ru)果(guo)(guo)(guo)(guo)你(ni)(ni)不(bu)(bu)(bu)希(xi)(xi)望在(zai)(zai)(zai)(zai)(zai)與(yu)(yu)網(wang)絡親密(mi)接觸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)程中(zhong)(zhong)(zhong)，臉(lian)上(shang)(shang)(shang)(shang)(shang)(shang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)出斑斑點(dian)點(dian)，那么就(jiu)(jiu)(jiu)(jiu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)心(xin)(xin)(xin)(xin)(xin)聽幾(ji)(ji)項美容(rong)提示吧(ba)！ 1.面(mian)(mian)(mian)(mian)部(bu)(bu)(bu)防(fang)護(hu)(hu) 上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)雖不(bu)(bu)(bu)致(zhi)如(ru)(ru)臨(lin)大(da)(da)(da)(da)敵， 但(dan)對(dui)(dui)(dui)(dui)厲害的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)電(dian)(dian)(dian)(dian)(dian)(dian)磁(ci)輻(fu)(fu)射(she)還(huan)是(shi)應(ying)做(zuo)(zuo)足(zu)面(mian)(mian)(mian)(mian)部(bu)(bu)(bu)功(gong)夫。 屏(ping)幕(mu)輻(fu)(fu)射(she)產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)，最(zui)易吸(xi)(xi)附灰塵(chen)(chen)(chen)，長(chang)(chang)(chang)(chang)時(shi)(shi)(shi)(shi)間面(mian)(mian)(mian)(mian)對(dui)(dui)(dui)(dui)面(mian)(mian)(mian)(mian)，更(geng)(geng)容(rong)易導(dao)(dao)致(zhi)斑點(dian)與(yu)(yu)皺(zhou)紋。因此上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)前(qian)不(bu)(bu)(bu)妨涂上(shang)(shang)(shang)(shang)(shang)(shang)護(hu)(hu)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)乳(ru)(ru)液(ye)后加(jia)(jia)(jia)一(yi)(yi)(yi)(yi)層淡(dan)粉(fen)(fen)，以略增(zeng)(zeng)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)抵(di)(di)抗(kang)力(li)(li)。 2.徹(che)底(di)潔(jie)(jie)(jie)(jie)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu) 上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)結(jie)束(shu)后，第(di)一(yi)(yi)(yi)(yi)項任務(wu)就(jiu)(jiu)(jiu)(jiu)是(shi)潔(jie)(jie)(jie)(jie)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫水(shui)(shui)(shui)(shui)加(jia)(jia)(jia)上(shang)(shang)(shang)(shang)(shang)(shang)潔(jie)(jie)(jie)(jie)面(mian)(mian)(mian)(mian)液(ye)徹(che)底(di)清(qing)(qing)(qing)(qing)洗面(mian)(mian)(mian)(mian)龐(pang)，將(jiang)靜(jing)(jing)電(dian)(dian)(dian)(dian)(dian)(dian)吸(xi)(xi)附的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)塵(chen)(chen)(chen)垢(gou)通(tong)通(tong)洗掉，涂上(shang)(shang)(shang)(shang)(shang)(shang)溫和(he)(he)(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)護(hu)(hu)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)品(pin)。久之可(ke)減(jian)少(shao)(shao)傷害，潤(run)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)養顏。這對(dui)(dui)(dui)(dui)上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)女(nv)(nv)性(xing)(xing)真(zhen)可(ke)謂是(shi)小舉動(dong)(dong)大(da)(da)(da)(da)功(gong)效(xiao)(xiao)(xiao)。 3.養護(hu)(hu)明(ming)(ming)眸 如(ru)(ru)果(guo)(guo)(guo)(guo)你(ni)(ni)不(bu)(bu)(bu)希(xi)(xi)望第(di)二(er)天(tian)見人(ren)(ren)時(shi)(shi)(shi)(shi)雙目紅(hong)(hong)(hong)腫(zhong)、黑(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)圈(quan)加(jia)(jia)(jia)上(shang)(shang)(shang)(shang)(shang)(shang)面(mian)(mian)(mian)(mian)容(rong)憔悴，切(qie)勿長(chang)(chang)(chang)(chang)時(shi)(shi)(shi)(shi)間連續(xu)作(zuo)(zuo)(zuo)戰，尤其(qi)不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)熬夜上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)。平(ping)時(shi)(shi)(shi)(shi)準備一(yi)(yi)(yi)(yi)瓶(ping)滴(di)眼(yan)(yan)(yan)(yan)(yan)液(ye)，以備不(bu)(bu)(bu)時(shi)(shi)(shi)(shi)之需(xu)。上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)之后敷一(yi)(yi)(yi)(yi)下(xia)(xia)黃(huang)瓜(gua)片、土(tu)豆片或(huo)(huo)(huo)凍奶、涼茶也(ye)不(bu)(bu)(bu)錯(cuo)。其(qi)方法(fa)：將(jiang)黃(huang)瓜(gua)或(huo)(huo)(huo)土(tu)豆切(qie)片，敷在(zai)(zai)(zai)(zai)(zai)雙眼(yan)(yan)(yan)(yan)(yan)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)上(shang)(shang)(shang)(shang)(shang)(shang)，閉目養神幾(ji)(ji)分(fen)(fen)(fen)(fen)鐘；或(huo)(huo)(huo)將(jiang)凍奶涼茶用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)紗(sha)布(bu)浸(jin)濕(shi)(shi)敷眼(yan)(yan)(yan)(yan)(yan)，可(ke)緩(huan)(huan)解眼(yan)(yan)(yan)(yan)(yan)部(bu)(bu)(bu)疲(pi)勞(lao)，營養眼(yan)(yan)(yan)(yan)(yan)周皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)。 4.增(zeng)(zeng)加(jia)(jia)(jia)營養 對(dui)(dui)(dui)(dui)經(jing)常(chang)(chang)上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)，增(zeng)(zeng)加(jia)(jia)(jia)營養很(hen)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)。維生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)B群對(dui)(dui)(dui)(dui)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)力(li)(li)勞(lao)動(dong)(dong)者很(hen)有(you)(you)(you)(you)(you)益，如(ru)(ru)果(guo)(guo)(guo)(guo)睡(shui)得(de)晚，睡(shui)覺(jue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質量(liang)(liang)(liang)(liang)也(ye)不(bu)(bu)(bu)好，應(ying)多(duo)吃動(dong)(dong)物肝(gan)、新(xin)鮮(xian)果(guo)(guo)(guo)(guo)蔬，它們(men)富含維生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)B族；肉類(lei)(lei)、魚類(lei)(lei)、奶制品(pin)增(zeng)(zeng)加(jia)(jia)(jia)記(ji)憶力(li)(li)；巧克(ke)力(li)(li)、小麥面(mian)(mian)(mian)(mian)圈(quan)、海(hai)產(chan)(chan)(chan)(chan)(chan)(chan)品(pin)、干(gan)(gan)(gan)(gan)果(guo)(guo)(guo)(guo)可(ke)以增(zeng)(zeng)強(qiang)神經(jing)系(xi)統(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)協調性(xing)(xing)，是(shi)上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)時(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)佳(jia)小零(ling)食。此外，不(bu)(bu)(bu)定(ding)時(shi)(shi)(shi)(shi)地(di)喝(he)(he)些枸(gou)杞(qi)汁(zhi)(zhi)(zhi)(zhi)(zhi)和(he)(he)(he)胡(hu)(hu)(hu)蘿(luo)卜(bu)(bu)(bu)汁(zhi)(zhi)(zhi)(zhi)(zhi)，對(dui)(dui)(dui)(dui)養目、護(hu)(hu)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)功(gong)效(xiao)(xiao)(xiao)顯(xian)著。如(ru)(ru)果(guo)(guo)(guo)(guo)你(ni)(ni)在(zai)(zai)(zai)(zai)(zai)乎自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)容(rong)貌，就(jiu)(jiu)(jiu)(jiu)趕(gan)緊拋棄那些碳酸飲(yin)料，而改(gai)飲(yin)胡(hu)(hu)(hu)蘿(luo)卜(bu)(bu)(bu)汁(zhi)(zhi)(zhi)(zhi)(zhi)或(huo)(huo)(huo)其(qi)他新(xin)鮮(xian)果(guo)(guo)(guo)(guo)汁(zhi)(zhi)(zhi)(zhi)(zhi)。 5.常(chang)(chang)做(zuo)(zuo)體(ti)(ti)(ti)操 長(chang)(chang)(chang)(chang)時(shi)(shi)(shi)(shi)間上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)，你(ni)(ni)可(ke)能(neng)(neng)會(hui)(hui)(hui)(hui)感覺(jue)到頭暈、手(shou)(shou)指僵硬(ying)、腰(yao)背酸痛，甚至(zhi)出現(xian)(xian)下(xia)(xia)肢水(shui)(shui)(shui)(shui)腫(zhong)、靜(jing)(jing)脈(mo)曲張(zhang)(zhang)。所(suo)以，平(ping)時(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)做(zuo)(zuo)做(zuo)(zuo)體(ti)(ti)(ti)操，以保持(chi)旺盛精(jing)力(li)(li)，如(ru)(ru)睡(shui)前(qian)平(ping)躺在(zai)(zai)(zai)(zai)(zai)床(chuang)上(shang)(shang)(shang)(shang)(shang)(shang)，全身(shen)放(fang)松，將(jiang)頭仰放(fang)在(zai)(zai)(zai)(zai)(zai)床(chuang)沿以下(xia)(xia)，緩(huan)(huan)解用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)后腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)供(gong)血供(gong)氧之不(bu)(bu)(bu)足(zu)；墊(dian)高雙足(zu)，平(ping)躺在(zai)(zai)(zai)(zai)(zai)床(chuang)或(huo)(huo)(huo)沙發(fa)(fa)上(shang)(shang)(shang)(shang)(shang)(shang)，以減(jian)輕雙足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)腫(zhong)，并幫助(zhu)血液(ye)回流，預(yu)防(fang)下(xia)(xia)肢靜(jing)(jing)脈(mo)曲張(zhang)(zhang)；在(zai)(zai)(zai)(zai)(zai)上(shang)(shang)(shang)(shang)(shang)(shang)網(wang)過(guo)(guo)程中(zhong)(zhong)(zhong)時(shi)(shi)(shi)(shi)不(bu)(bu)(bu)時(shi)(shi)(shi)(shi)伸(shen)伸(shen)懶腰(yao)，舒展筋骨(gu)或(huo)(huo)(huo)仰靠在(zai)(zai)(zai)(zai)(zai)椅(yi)子(zi)上(shang)(shang)(shang)(shang)(shang)(shang)，雙手(shou)(shou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)向后，以伸(shen)展緊張(zhang)(zhang)疲(pi)憊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)肌(ji)；做(zuo)(zuo)抖手(shou)(shou)指運(yun)動(dong)(dong)，這是(shi)完(wan)全放(fang)松手(shou)(shou)指的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)簡(jian)單方法(fa)。記(ji)住，此類(lei)(lei)體(ti)(ti)(ti)操運(yun)動(dong)(dong)量(liang)(liang)(liang)(liang)不(bu)(bu)(bu)大(da)(da)(da)(da)，但(dan)遠比(bi)睡(shui)個(ge)懶覺(jue)來(lai)得(de)效(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)顯(xian)著。 如(ru)(ru)果(guo)(guo)(guo)(guo)長(chang)(chang)(chang)(chang)期(qi)(qi)(qi)(qi)受到超強(qiang)度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)電(dian)(dian)(dian)(dian)(dian)(dian)磁(ci)輻(fu)(fu)射(she)，則可(ke)能(neng)(neng)出現(xian)(xian)以下(xia)(xia)癥(zheng)狀(zhuang)(zhuang)： 1、皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)衰(shuai)老加(jia)(jia)(jia)快。 2、各種(zhong)惡性(xing)(xing)腫(zhong)瘤得(de)病(bing)(bing)幾(ji)(ji)率(lv)增(zeng)(zeng)加(jia)(jia)(jia)。 3、精(jing)子(zi)活性(xing)(xing)降(jiang)低(di)、數量(liang)(liang)(liang)(liang)減(jian)少(shao)(shao)導(dao)(dao)致(zhi)不(bu)(bu)(bu)孕癥(zheng)。 4、胚胎(tai)發(fa)(fa)育良、孕婦流產(chan)(chan)(chan)(chan)(chan)(chan)率(lv)升(sheng)高、畸胎(tai)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)率(lv)升(sheng)高。 5、抵(di)(di)抗(kang)力(li)(li)降(jiang)低(di)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)(chang)(chang)(chang)發(fa)(fa)育遲緩(huan)(huan)。 6、產(chan)(chan)(chan)(chan)(chan)(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)頭痛、失(shi)眠、心(xin)(xin)(xin)(xin)(xin)律失(shi)常(chang)(chang)等(deng)(deng)(deng)(deng)神經(jing)衰(shuai)弱癥(zheng)狀(zhuang)(zhuang)。 使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)你(ni)(ni)要(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)輻(fu)(fu)射(she)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)四大(da)(da)(da)(da)危害如(ru)(ru)下(xia)(xia)： 1、電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)輻(fu)(fu)射(she)污(wu)(wu)染(ran)會(hui)(hui)(hui)(hui)影(ying)響人(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)循環系(xi)統(tong)、免疫(yi)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)殖(zhi)和(he)(he)(he)代謝功(gong)能(neng)(neng)，嚴(yan)(yan)重(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)會(hui)(hui)(hui)(hui)誘(you)發(fa)(fa)癌癥(zheng)、并會(hui)(hui)(hui)(hui)加(jia)(jia)(jia)速人(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癌細(xi)胞增(zeng)(zeng)殖(zhi)。` 2、影(ying)響人(ren)(ren)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)殖(zhi)系(xi)統(tong)主要(yao)(yao)(yao)(yao)(yao)表(biao)(biao)(biao)(biao)現(xian)(xian)為(wei)男子(zi)精(jing)子(zi)質量(liang)(liang)(liang)(liang)降(jiang)低(di)，孕婦發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)自(zi)然(ran)流產(chan)(chan)(chan)(chan)(chan)(chan)和(he)(he)(he)胎(tai)兒畸形等(deng)(deng)(deng)(deng)。 3、影(ying)響人(ren)(ren)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)血管系(xi)統(tong)表(biao)(biao)(biao)(biao)現(xian)(xian)為(wei)心(xin)(xin)(xin)(xin)(xin)悸、失(shi)眠，部(bu)(bu)(bu)分(fen)(fen)(fen)(fen)女(nv)(nv)性(xing)(xing)經(jing)期(qi)(qi)(qi)(qi)紊(wen)亂、心(xin)(xin)(xin)(xin)(xin)動(dong)(dong)過(guo)(guo)緩(huan)(huan)、心(xin)(xin)(xin)(xin)(xin)搏(bo)血量(liang)(liang)(liang)(liang)減(jian)少(shao)(shao)、竇(dou)性(xing)(xing)心(xin)(xin)(xin)(xin)(xin)率(lv)不(bu)(bu)(bu)齊、白(bai)細(xi)胞減(jian)少(shao)(shao)、免疫(yi)功(gong)能(neng)(neng)下(xia)(xia)降(jiang)等(deng)(deng)(deng)(deng)。 4、對(dui)(dui)(dui)(dui)人(ren)(ren)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)視覺(jue)系(xi)統(tong)有(you)(you)(you)(you)(you)不(bu)(bu)(bu)良影(ying)響由(you)于(yu)(yu)(yu)眼(yan)(yan)(yan)(yan)(yan)睛(jing)屬于(yu)(yu)(yu)人(ren)(ren)體(ti)(ti)(ti)對(dui)(dui)(dui)(dui)電(dian)(dian)(dian)(dian)(dian)(dian)磁(ci)輻(fu)(fu)射(she)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)敏(min)(min)感器官，過(guo)(guo)高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)電(dian)(dian)(dian)(dian)(dian)(dian)磁(ci)輻(fu)(fu)射(she)污(wu)(wu)染(ran)還(huan)會(hui)(hui)(hui)(hui)對(dui)(dui)(dui)(dui)視覺(jue)系(xi)統(tong)造成(cheng)(cheng)(cheng)影(ying)響。主要(yao)(yao)(yao)(yao)(yao)表(biao)(biao)(biao)(biao)現(xian)(xian)為(wei)視力(li)(li)下(xia)(xia)降(jiang)，引(yin)起(qi)白(bai)內(nei)障等(deng)(deng)(deng)(deng)。 國(guo)家(jia)質檢總局公布(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)新(xin)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)產(chan)(chan)(chan)(chan)(chan)(chan)品(pin)質量(liang)(liang)(liang)(liang)國(guo)家(jia)監督抽查(cha)結(jie)果(guo)(guo)(guo)(guo)表(biao)(biao)(biao)(biao)明(ming)(ming)，電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)電(dian)(dian)(dian)(dian)(dian)(dian)磁(ci)輻(fu)(fu)射(she)不(bu)(bu)(bu)容(rong)忽視。 簡(jian)單的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)來(lai)說對(dui)(dui)(dui)(dui)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)會(hui)(hui)(hui)(hui)有(you)(you)(you)(you)(you)輻(fu)(fu)射(she),,會(hui)(hui)(hui)(hui)讓(rang)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)出油,出豆豆,嚴(yan)(yan)重(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)會(hui)(hui)(hui)(hui)有(you)(you)(you)(you)(you)電(dian)(dian)(dian)(dian)(dian)(dian)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)輻(fu)(fu)射(she)斑
本文地址(zhi)://n85e38t.cn/nanxingys/199341.html.
聲明： 我們(men)(men)致力于(yu)保護作(zuo)(zuo)者版(ban)(ban)權，注(zhu)重分享(xiang)，被刊用(yong)文章因無(wu)法核實(shi)真(zhen)實(shi)出處，未能及時(shi)與作(zuo)(zuo)者取得(de)聯系，或(huo)有版(ban)(ban)權異議的，請(qing)聯系管(guan)理員，我們(men)(men)會立即(ji)處理，本站部(bu)分文字與圖片資(zi)源(yuan)來自于(yu)網絡，轉載是出于(yu)傳遞更多(duo)信(xin)息之目的,若有來源(yuan)標注(zhu)錯(cuo)誤(wu)或(huo)侵犯了您的合(he)法權益，請(qing)立即(ji)通知我們(men)(men)(管(guan)理員郵箱：)，情況屬實(shi)，我們(men)(men)會第(di)一時(shi)間予以(yi)刪除，并同(tong)時(shi)向您表示歉意,謝(xie)(xie)謝(xie)(xie)!
上一篇: 男人春季(ji)怎么(me)吃韭(jiu)菜可壯陽
下一篇: 腎虛6癥狀(zhuang)解析
