摘要(yao):今天，跟(gen)大家聊一(yi)聊生活(huo)(huo)當中(zhong)(zhong)我(wo)們都會遇到的(de)問題，腰(yao)痛，是一(yi)個(ge)非常(chang)常(chang)見的(de)癥狀，也作為一(yi)個(ge)疾病(bing)，那么在生活(huo)(huo)當中(zhong)(zhong)確(que)實每個(ge)人都感受過腰(yao)疼(teng)(teng)，我(wo)所介紹的(de)腰(yao)疼(teng)(teng)的(de)中(zhong)(zhong)醫中(zhong)(zhong)藥的(de)治療啊，是指那種慢性(xing)的(de)腰(yao)疼(teng)(teng)，不是說(shuo)你扭傷了疼(teng)(teng)那幾(ji)天兒(er)。那腰(yao)疼(teng)(teng)作為一(yi)種慢性(xing)病(bing)，我(wo)們應該(gai)怎么樣去給它分類去治療呢？
今天就(jiu)給大家介紹其中一個類(lei)型(xing)的腰疼，他的特點三個：
第一，就是(shi)腰(yao)酸(suan)沉，你問他腰(yao)疼(teng)(teng)不？疼(teng)(teng)，但這種(zhong)疼(teng)(teng)啊(a)，不是(shi)那種(zhong)特(te)別(bie)疼(teng)(teng)，忍受不了的(de)那種(zhong)感(gan)(gan)(gan)覺(jue)，就是(shi)酸(suan)吶，就是(shi)感(gan)(gan)(gan)覺(jue)腰(yao)這塊特(te)別(bie)的(de)沉。古(gu)人有一句話形容叫(jiao)做腰(yao)重(zhong)如(ru)(ru)帶5000錢(qian)，古(gu)人喜歡(huan)把(ba)這種(zhong)錢(qian)，穿成繩(sheng)綁(bang)腰(yao)上(shang)是(shi)吧，如(ru)(ru)帶5000錢(qian)特(te)別(bie)的(de)沉，就是(shi)這種(zhong)感(gan)(gan)(gan)覺(jue)，酸(suan)沉的(de)感(gan)(gan)(gan)覺(jue)。
第二點(dian)，腰怕(pa)涼，你再去(qu)詢問這(zhe)些患者呀，他(ta)會告訴你，這(zhe)個腰啊，特別(bie)怕(pa)涼，不能著涼。涼板凳，我不能坐，而且只(zhi)要(yao)這(zhe)塊(kuai)兒(er)穿得少點(dian)兒(er)，沒帶腰圍子，腰就特別(bie)的酸(suan)，特別(bie)的沉(chen)，所以說(shuo)怕(pa)涼也是(shi)作為(wei)一個主要(yao)癥狀。
第三點(dian)，就(jiu)是(shi)(shi)陰(yin)天(tian)重，這(zhe)(zhe)(zhe)個(ge)腰酸(suan)沉，比天(tian)氣(qi)(qi)預報還準，只要(yao)是(shi)(shi)說天(tian)氣(qi)(qi)一(yi)變化點(dian)兒，癥(zheng)狀(zhuang)(zhuang)就(jiu)加重，這(zhe)(zhe)(zhe)三點(dian)是(shi)(shi)作(zuo)為今天(tian)我(wo)(wo)給大家講(jiang)的(de)(de)這(zhe)(zhe)(zhe)個(ge)腰疼(teng)，它的(de)(de)主要(yao)癥(zheng)狀(zhuang)(zhuang)，那么(me)這(zhe)(zhe)(zhe)些癥(zheng)狀(zhuang)(zhuang)什么(me)原因導致(zhi)的(de)(de)，我(wo)(wo)告訴大家，濕氣(qi)(qi)偏盛(sheng)，一(yi)個(ge)小(xiao)(xiao)小(xiao)(xiao)的(de)(de)腰疼(teng)，如果你分析不明白，你同(tong)樣(yang)也(ye)治不好(hao)，濕氣(qi)(qi)偏盛(sheng)，他就(jiu)會產生這(zhe)(zhe)(zhe)一(yi)個(ge)類型(xing)的(de)(de)腰疼(teng)，那么(me)在平(ping)時的(de)(de)工作(zuo)當中我(wo)(wo)也(ye)會接診很多這(zhe)(zhe)(zhe)種腰疼(teng)的(de)(de)患(huan)者。
怎(zen)么去(qu)治啊(a)？如果(guo)你是(shi)寒(han)濕(shi)(shi)(shi)，你就(jiu)要(yao)用到茯(fu)苓，白術，干姜，甘草這一類的藥(yao)(yao)物(wu)去(qu)給(gei)它(ta)溫化寒(han)濕(shi)(shi)(shi)，那么如果(guo)你是(shi)濕(shi)(shi)(shi)熱(re)的話，你就(jiu)要(yao)用到蒼珠，黃(huang)柏，薏米，牛膝。這類的藥(yao)(yao)物(wu)去(qu)治療腰(yao)疼(teng)，那么在此基礎上(shang)，你是(shi)把(ba)寒(han)濕(shi)(shi)(shi)和濕(shi)(shi)(shi)熱(re)給(gei)劃掉(diao)了，我(wo)還告訴大家這種腰(yao)疼(teng)。它(ta)就(jiu)相當于西(xi)醫所(suo)(suo)講的腰(yao)肌(ji)勞(lao)損，肌(ji)肉(rou)的問題，所(suo)(suo)以(yi)說一定(ding)要(yao)用著什么緩(huan)解(jie)肌(ji)肉(rou)這種困(kun)乏，緩(huan)解(jie)肌(ji)肉(rou)緊張度的藥(yao)(yao)物(wu)，這里(li)邊(bian)我(wo)給(gei)大家介紹兩個特效(xiao)藥(yao)(yao)，就(jiu)是(shi)木(mu)瓜配上(shang)狗脊，很好(hao)的緩(huan)解(jie)局部，腰(yao)部肌(ji)肉(rou)的僵硬，所(suo)(suo)以(yi)說，一個小小的腰(yao)疼(teng)，你也要(yao)好(hao)好(hao)的去(qu)辨(bian)明它(ta)的病機是(shi)什么，這就(jiu)是(shi)濕(shi)(shi)(shi)氣(qi)偏盛腰(yao)疼(teng)它(ta)主(zhu)要(yao)的三個特點，以(yi)及治療的思路(lu)。
腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)是(shi)(shi)(shi)指(zhi)(zhi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)一(yi)(yi)(yi)(yi)(yi)側(ce)(ce)或(huo)(huo)(huo)(huo)(huo)兩(liang)(liang)(liang)(liang)(liang)側(ce)(ce)或(huo)(huo)(huo)(huo)(huo)正(zheng)(zheng)中(zhong)(zhong)(zhong)(zhong)等(deng)(deng)處(chu)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)之(zhi)癥(zheng)(zheng)(zheng)(zheng)，既是(shi)(shi)(shi)多種(zhong)(zhong)(zhong)疾病(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)個(ge)癥(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)，又(you)可(ke)(ke)作(zuo)(zuo)(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)獨立(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)疾病(bing)(bing)(bing)，可(ke)(ke)見於現(xian)(xian)代醫(yi)(yi)學所(suo)稱之(zhi)腎病(bing)(bing)(bing)、風(feng)(feng)濕(shi)病(bing)(bing)(bing)、類風(feng)(feng)濕(shi)病(bing)(bing)(bing)、腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)脊(ji)(ji)椎(zhui)(zhui)及(ji)(ji)外(wai)傷(shang)、婦科(ke)等(deng)(deng)疾患。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)因多為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)感受外(wai)邪、、腎虛精虧、年(nian)老(lao)多病(bing)(bing)(bing)、閃挫跌(die)撲、氣(qi)(qi)血(xue)淤滯所(suo)致。臨床(chuang)(chuang)表現(xian)(xian)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)：寒濕(shi)型(xing)有(you)(you)(you)(you)(you)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)冷痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，酸(suan)(suan)脹重(zhong)(zhong)(zhong)(zhong)著(zhu)，轉側(ce)(ce)不(bu)(bu)(bu)(bu)利，陰雨天(tian)(tian)加(jia)劇等(deng)(deng)特征。濕(shi)熱(re)(re)(re)(re)(re)型(xing)有(you)(you)(you)(you)(you)口(kou)苦煩熱(re)(re)(re)(re)(re)，小便短赤，伴有(you)(you)(you)(you)(you)灼熱(re)(re)(re)(re)(re)感，氣(qi)(qi)候濕(shi)熱(re)(re)(re)(re)(re)時(shi)(shi)(shi)更(geng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)等(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)。淤血(xue)型(xing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)有(you)(you)(you)(you)(you)定處(chu)，如(ru)(ru)錐(zhui)如(ru)(ru)刺，俯仰(yang)(yang)(yang)不(bu)(bu)(bu)(bu)利，伴有(you)(you)(you)(you)(you)血(xue)尿，日輕(qing)(qing)(qing)(qing)夜重(zhong)(zhong)(zhong)(zhong)。腎虛型(xing)則(ze)(ze)酸(suan)(suan)軟重(zhong)(zhong)(zhong)(zhong)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，喜(xi)揉(rou)(rou)喜(xi)按(an)(an)，勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)后(hou)(hou)(hou)(hou)(hou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)甚，臥(wo)(wo)(wo)則(ze)(ze)減(jian)輕(qing)(qing)(qing)(qing)，面(mian)(mian)色蒼白(bai)，心(xin)煩口(kou)干，喜(xi)暖怕(pa)冷，手(shou)(shou)(shou)(shou)足不(bu)(bu)(bu)(bu)溫。民間治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)驗(yan)方(fang)(fang)有(you)(you)(you)(you)(you)：1：處(chu)方(fang)(fang)：當歸12克(ke)(ke)，蘇木、桃仁、地(di)(di)龍各(ge)(ge)9克(ke)(ke)，官(guan)桂(gui)、麻(ma)黃(huang)、黃(huang)柏、甘草(cao)各(ge)(ge)6克(ke)(ke)。用(yong)(yong)(yong)法(fa)(fa)(fa)：水(shui)煎，日1劑，飯前(qian)分(fen)(fen)(fen)(fen)服(fu)(fu)2次(ci)(ci)(ci)(ci)，15天(tian)(tian)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)1療(liao)(liao)(liao)(liao)(liao)(liao)(liao)程。療(liao)(liao)(liao)(liao)(liao)(liao)(liao)效(xiao)(xiao)(xiao)：服(fu)(fu)藥(yao)2療(liao)(liao)(liao)(liao)(liao)(liao)(liao)程，治(zhi)(zhi)(zhi)(zhi)(zhi)愈率(lv)達92％2：處(chu)方(fang)(fang)：制(zhi)首烏180克(ke)(ke)，苡仁20克(ke)(ke)，白(bai)酒750毫升(sheng)。用(yong)(yong)(yong)法(fa)(fa)(fa)：藥(yao)浸酒內15天(tian)(tian)，去渣取(qu)(qu)(qu)(qu)(qu)液，每(mei)(mei)服(fu)(fu)30毫升(sheng)，日2次(ci)(ci)(ci)(ci)。療(liao)(liao)(liao)(liao)(liao)(liao)(liao)效(xiao)(xiao)(xiao)：用(yong)(yong)(yong)藥(yao)1－2劑，有(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)率(lv)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)82.5％ 腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)原因及(ji)(ji)預(yu)防(fang)(fang)(fang)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong),是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)常(chang)(chang)(chang)(chang)(chang)見病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng) ,很(hen)(hen)多人(ren)有(you)(you)(you)(you)(you)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)或(huo)(huo)(huo)(huo)(huo)有(you)(you)(you)(you)(you)過(guo)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)。有(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)最為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)常(chang)(chang)(chang)(chang)(chang)見的(de)(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong) ,痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)在(zai)以(yi)(yi)(yi)(yi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)骶(di)(di)關(guan)(guan)節(jie)(jie)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)中(zhong)(zhong)(zhong)(zhong)心(xin)約一(yi)(yi)(yi)(yi)(yi)巴(ba)掌大的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)方(fang)(fang) ,或(huo)(huo)(huo)(huo)(huo)隱隱作(zuo)(zuo)(zuo)(zuo)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong) ,或(huo)(huo)(huo)(huo)(huo)酸(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)不(bu)(bu)(bu)(bu)適(shi) ,早(zao)晨起(qi)(qi)床(chuang)(chuang)時(shi)(shi)(shi)減(jian)輕(qing)(qing)(qing)(qing) ,活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)加(jia)重(zhong)(zhong)(zhong)(zhong) ,不(bu)(bu)(bu)(bu)能(neng)(neng)久(jiu)坐(zuo)(zuo)(zuo)、久(jiu)站(zhan)(zhan) ,彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)困(kun)難。到(dao)(dao)醫(yi)(yi)院檢查(cha) ,照X光(guang)片、驗(yan)血(xue)也(ye)(ye)大都(dou)正(zheng)(zheng)常(chang)(chang)(chang)(chang)(chang)。患腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)雖然大都(dou)能(neng)(neng)正(zheng)(zheng)常(chang)(chang)(chang)(chang)(chang)生(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)和(he)(he)(he)(he)(he)(he)(he)堅(jian)持(chi)工作(zuo)(zuo)(zuo)(zuo) ,但(dan)時(shi)(shi)(shi)間一(yi)(yi)(yi)(yi)(yi)長(chang)(chang)(chang)(chang) ,會(hui)影(ying)響工作(zuo)(zuo)(zuo)(zuo)效(xiao)(xiao)(xiao)率(lv) ,降(jiang)低生(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)情(qing)趣。這(zhe)種(zhong)(zhong)(zhong)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong) ,中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)常(chang)(chang)(chang)(chang)(chang)稱為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)腎虛腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong) ,也(ye)(ye)就(jiu)是(shi)(shi)(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)什么(me)會(hui)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)呢(ni) ?腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)人(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)點(dian) ,腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)骶(di)(di)關(guan)(guan)節(jie)(jie)是(shi)(shi)(shi)人(ren)體(ti)(ti)(ti)唯一(yi)(yi)(yi)(yi)(yi)承(cheng)(cheng)受身(shen)(shen)體(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)大關(guan)(guan)節(jie)(jie) ,是(shi)(shi)(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)樞紐(niu) ,前(qian)俯、后(hou)(hou)(hou)(hou)(hou)仰(yang)(yang)(yang)、左(zuo)(zuo)右(you)(you)側(ce)(ce)彎、轉身(shen)(shen)都(dou)有(you)(you)(you)(you)(you)牽(qian)涉 ,無論(lun)運(yun)動(dong)(dong)(dong)(dong)(dong)還(huan)是(shi)(shi)(shi)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong) ,這(zhe)里的(de)(de)(de)(de)(de)(de)(de)(de)(de)關(guan)(guan)節(jie)(jie)比(bi)(bi)全身(shen)(shen)哪個(ge)關(guan)(guan)節(jie)(jie)承(cheng)(cheng)受的(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)(li)量都(dou)大。勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)動(dong)(dong)(dong)(dong)(dong)強(qiang)度大或(huo)(huo)(huo)(huo)(huo)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)量大 ,關(guan)(guan)節(jie)(jie)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)就(jiu)多。關(guan)(guan)節(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong) ,都(dou)有(you)(you)(you)(you)(you)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)參(can)與(yu) ,所(suo)以(yi)(yi)(yi)(yi)這(zhe)里的(de)(de)(de)(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)容(rong)易發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)疲(pi)(pi)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)和(he)(he)(he)(he)(he)(he)(he)損(sun)(sun)傷(shang)。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)就(jiu)有(you)(you)(you)(you)(you)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)積(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)成(cheng)疾的(de)(de)(de)(de)(de)(de)(de)(de)(de)意(yi)思。有(you)(you)(you)(you)(you)些(xie)人(ren)即(ji)(ji)使(shi)體(ti)(ti)(ti)力(li)(li)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)不(bu)(bu)(bu)(bu)大 ,勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)動(dong)(dong)(dong)(dong)(dong)強(qiang)度也(ye)(ye)不(bu)(bu)(bu)(bu)大 ,但(dan)由于(yu)(yu)姿(zi)(zi)勢(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)對(dui)(dui) ,脊(ji)(ji)柱處(chu)于(yu)(yu)半(ban)彎狀(zhuang)(zhuang)態(tai) ,腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)背(bei)(bei)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)一(yi)(yi)(yi)(yi)(yi)直(zhi)緊(jin)繃著(zhu) ,日積(ji)月(yue)累 ,也(ye)(ye)就(jiu)產(chan)生(sheng)(sheng)(sheng)(sheng)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun) ,進(jin)(jin)(jin)一(yi)(yi)(yi)(yi)(yi)步發(fa)(fa)(fa)(fa)展形(xing)成(cheng)無菌性(xing)(xing)(xing)(xing)(xing)(xing)炎癥(zheng)(zheng)(zheng)(zheng) ,刺激(ji)神經(jing)末梢 ,引(yin)(yin)起(qi)(qi)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong) ,于(yu)(yu)是(shi)(shi)(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)就(jiu)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)了(le)。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)是(shi)(shi)(shi)可(ke)(ke)以(yi)(yi)(yi)(yi)預(yu)防(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)。怎樣預(yu)防(fang)(fang)(fang)呢(ni) ?首先(xian)(xian)要(yao)(yao)(yao)(yao)加(jia)強(qiang)鍛(duan)煉(lian) ,提(ti)高身(shen)(shen)體(ti)(ti)(ti)素(su)質。特別(bie)是(shi)(shi)(shi)長(chang)(chang)(chang)(chang)年(nian)坐(zuo)(zuo)(zuo)著(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren) ,腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)背(bei)(bei)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)比(bi)(bi)較薄弱(ruo) ,容(rong)易損(sun)(sun)傷(shang)。因此(ci) ,應(ying)有(you)(you)(you)(you)(you)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)加(jia)強(qiang)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)背(bei)(bei)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛(duan)煉(lian) ,如(ru)(ru)做一(yi)(yi)(yi)(yi)(yi)些(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)屈、后(hou)(hou)(hou)(hou)(hou)伸、左(zuo)(zuo)右(you)(you)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)側(ce)(ce)彎、回旋(xuan)(xuan)以(yi)(yi)(yi)(yi)及(ji)(ji)仰(yang)(yang)(yang)臥(wo)(wo)(wo)、起(qi)(qi)坐(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo) ,使(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)發(fa)(fa)(fa)(fa)達有(you)(you)(you)(you)(you)力(li)(li) ,韌(ren)(ren)帶(dai)堅(jian)強(qiang) ,關(guan)(guan)節(jie)(jie)靈(ling)活(huo)(huo)(huo)(huo)(huo) ,減(jian)少生(sheng)(sheng)(sheng)(sheng)病(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)機會(hui)。肥胖(pang)者應(ying)減(jian)肥 ,以(yi)(yi)(yi)(yi)減(jian)輕(qing)(qing)(qing)(qing)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)負擔。其(qi)(qi)次(ci)(ci)(ci)(ci)要(yao)(yao)(yao)(yao)注意(yi)自(zi)(zi)我(wo)調節(jie)(jie) ,勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)逸(yi)結(jie)合(he) ,避(bi)免長(chang)(chang)(chang)(chang)期(qi)固(gu)定在(zai)一(yi)(yi)(yi)(yi)(yi)個(ge)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)和(he)(he)(he)(he)(he)(he)(he)強(qiang)制(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo) ,如(ru)(ru)站(zhan)(zhan)久(jiu)了(le)可(ke)(ke)以(yi)(yi)(yi)(yi)蹲一(yi)(yi)(yi)(yi)(yi)蹲 ,蹲下(xia)(xia)(xia)不(bu)(bu)(bu)(bu)僅(jin)使(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)腿(tui)(tui)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)得(de)到(dao)(dao)放(fang)(fang)松休息(xi) ,而(er)(er)(er)且也(ye)(ye)減(jian)少了(le)體(ti)(ti)(ti)能(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)耗。再(zai)(zai)(zai)就(jiu)是(shi)(shi)(shi)注意(yi)生(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)中(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)(ge)種(zhong)(zhong)(zhong)姿(zi)(zi)勢(shi)(shi)(shi)(shi) ,如(ru)(ru)從(cong)地(di)(di)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)提(ti)取(qu)(qu)(qu)(qu)(qu)重(zhong)(zhong)(zhong)(zhong)物(wu)(wu)時(shi)(shi)(shi) ,應(ying)屈膝(xi)(xi)(xi)下(xia)(xia)(xia)蹲 ,避(bi)免彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)加(jia)重(zhong)(zhong)(zhong)(zhong)負擔 ;拿(na)(na)重(zhong)(zhong)(zhong)(zhong)物(wu)(wu)時(shi)(shi)(shi) ,身(shen)(shen)體(ti)(ti)(ti)盡可(ke)(ke)能(neng)(neng)靠(kao)近物(wu)(wu)體(ti)(ti)(ti) ,并(bing)(bing)(bing)使(shi)其(qi)(qi)貼(tie)近腹(fu)部(bu)(bu)(bu)(bu)(bu)(bu)(bu) ,兩(liang)(liang)(liang)(liang)(liang)腿(tui)(tui)微(wei)微(wei)下(xia)(xia)(xia)蹲 ;向(xiang)高處(chu)取(qu)(qu)(qu)(qu)(qu)放(fang)(fang)東西(xi)時(shi)(shi)(shi) ,夠(gou)(gou)不(bu)(bu)(bu)(bu)著(zhu)不(bu)(bu)(bu)(bu)宜(yi)勉強(qiang) ;睡眠時(shi)(shi)(shi)應(ying)保(bao)(bao)持(chi)脊(ji)(ji)柱的(de)(de)(de)(de)(de)(de)(de)(de)(de)彎曲等(deng)(deng)。避(bi)免潮濕(shi)和(he)(he)(he)(he)(he)(he)(he)受寒也(ye)(ye)是(shi)(shi)(shi)很(hen)(hen)重(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)。包(bao)建(jian)國腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)動(dong)(dong)(dong)(dong)(dong)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)法(fa)(fa)(fa)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)其(qi)(qi)主要(yao)(yao)(yao)(yao)癥(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)是(shi)(shi)(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)酸(suan)(suan)困(kun)和(he)(he)(he)(he)(he)(he)(he)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong) ,腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)較重(zhong)(zhong)(zhong)(zhong)者常(chang)(chang)(chang)(chang)(chang)伴有(you)(you)(you)(you)(you)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)緊(jin)張性(xing)(xing)(xing)(xing)(xing)(xing)痙(jing)攣(luan) ,腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)性(xing)(xing)(xing)(xing)(xing)(xing)受限 ,彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)困(kun)難。嚴(yan)(yan)重(zhong)(zhong)(zhong)(zhong)者可(ke)(ke)影(ying)響日常(chang)(chang)(chang)(chang)(chang)工作(zuo)(zuo)(zuo)(zuo)和(he)(he)(he)(he)(he)(he)(he)生(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)。實(shi)踐證明 ,運(yun)動(dong)(dong)(dong)(dong)(dong)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)法(fa)(fa)(fa)對(dui)(dui)其(qi)(qi)有(you)(you)(you)(you)(you)較好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo)。1、腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)鍛(duan)煉(lian)保(bao)(bao)健(jian)法(fa)(fa)(fa) :仰(yang)(yang)(yang)臥(wo)(wo)(wo)保(bao)(bao)健(jian)法(fa)(fa)(fa) :患者取(qu)(qu)(qu)(qu)(qu)仰(yang)(yang)(yang)臥(wo)(wo)(wo)位(wei)(wei)(wei) ,首先(xian)(xian)雙(shuang)腳(jiao)、雙(shuang)肘和(he)(he)(he)(he)(he)(he)(he)頭(tou)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)五(wu)(wu)點(dian) ,支(zhi)撐于(yu)(yu)床(chuang)(chuang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang) ,將腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)、背(bei)(bei)、臀(tun)和(he)(he)(he)(he)(he)(he)(he)下(xia)(xia)(xia)肢用(yong)(yong)(yong)力(li)(li)挺(ting)起(qi)(qi)稍離開(kai)(kai)床(chuang)(chuang)面(mian)(mian) ,維持(chi)感到(dao)(dao)疲(pi)(pi)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)時(shi)(shi)(shi) ,再(zai)(zai)(zai)恢復平靜(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)仰(yang)(yang)(yang)臥(wo)(wo)(wo)位(wei)(wei)(wei)休息(xi)。按(an)(an)此(ci)法(fa)(fa)(fa)反(fan)(fan)復進(jin)(jin)(jin)行(xing) 10分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)左(zuo)(zuo)右(you)(you) ,每(mei)(mei)天(tian)(tian)早(zao)晚各(ge)(ge)鍛(duan)煉(lian)一(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)。2、俯臥(wo)(wo)(wo)保(bao)(bao)健(jian)法(fa)(fa)(fa) :患者采(cai)取(qu)(qu)(qu)(qu)(qu)俯臥(wo)(wo)(wo)位(wei)(wei)(wei) ,將雙(shuang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)肢反(fan)(fan)放(fang)(fang)在(zai)背(bei)(bei)后(hou)(hou)(hou)(hou)(hou) ,然后(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)力(li)(li)將頭(tou)胸(xiong)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)和(he)(he)(he)(he)(he)(he)(he)雙(shuang)腿(tui)(tui)用(yong)(yong)(yong)力(li)(li)挺(ting)起(qi)(qi)離開(kai)(kai)床(chuang)(chuang)面(mian)(mian) ,使(shi)身(shen)(shen)體(ti)(ti)(ti)呈反(fan)(fan)弓(gong)型(xing) ,堅(jian)持(chi)至(zhi)稍感疲(pi)(pi)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)。依此(ci)法(fa)(fa)(fa)反(fan)(fan)復鍛(duan)煉(lian) 10分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)左(zuo)(zuo)右(you)(you) ,每(mei)(mei)天(tian)(tian)早(zao)晚各(ge)(ge)一(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)。如(ru)(ru)果(guo)長(chang)(chang)(chang)(chang)期(qi)堅(jian)持(chi)鍛(duan)煉(lian) ,可(ke)(ke)預(yu)防(fang)(fang)(fang)和(he)(he)(he)(he)(he)(he)(he)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)和(he)(he)(he)(he)(he)(he)(he)低頭(tou)綜合(he)癥(zheng)(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)和(he)(he)(he)(he)(he)(he)(he)發(fa)(fa)(fa)(fa)展。3、腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)背(bei)(bei)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)叩擊按(an)(an)摩(mo)保(bao)(bao)健(jian)法(fa)(fa)(fa) :患者采(cai)用(yong)(yong)(yong)端(duan)坐(zuo)(zuo)(zuo)位(wei)(wei)(wei) ,先(xian)(xian)用(yong)(yong)(yong)左(zuo)(zuo)手(shou)(shou)(shou)(shou)握空拳(quan)(quan) ,用(yong)(yong)(yong)左(zuo)(zuo)拳(quan)(quan)在(zai)左(zuo)(zuo)側(ce)(ce)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)自(zi)(zi)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)而(er)(er)(er)下(xia)(xia)(xia)。輕(qing)(qing)(qing)(qing)輕(qing)(qing)(qing)(qing)叩擊 10分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou) ,再(zai)(zai)(zai)用(yong)(yong)(yong)左(zuo)(zuo)手(shou)(shou)(shou)(shou)掌上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)按(an)(an)摩(mo)或(huo)(huo)(huo)(huo)(huo)揉(rou)(rou)搓 5分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)左(zuo)(zuo)右(you)(you) ,一(yi)(yi)(yi)(yi)(yi)日兩(liang)(liang)(liang)(liang)(liang)次(ci)(ci)(ci)(ci)。然后(hou)(hou)(hou)(hou)(hou)反(fan)(fan)過(guo)來用(yong)(yong)(yong)右(you)(you)手(shou)(shou)(shou)(shou)同(tong)(tong)左(zuo)(zuo)手(shou)(shou)(shou)(shou)運(yun)動(dong)(dong)(dong)(dong)(dong)法(fa)(fa)(fa)。自(zi)(zi)己感到(dao)(dao)按(an)(an)摩(mo)區有(you)(you)(you)(you)(you)灼熱(re)(re)(re)(re)(re)感 ,則(ze)(ze)效(xiao)(xiao)(xiao)果(guo)更(geng)好(hao) ,運(yun)動(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)自(zi)(zi)覺(jue)舒(shu)服(fu)(fu)無比(bi)(bi)。此(ci)運(yun)動(dong)(dong)(dong)(dong)(dong)法(fa)(fa)(fa)能(neng)(neng)促(cu)使(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)血(xue)液循環 ,能(neng)(neng)解除腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)痙(jing)攣(luan)和(he)(he)(he)(he)(he)(he)(he)疲(pi)(pi)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao) ,對(dui)(dui)防(fang)(fang)(fang)治(zhi)(zhi)(zhi)(zhi)(zhi)中(zhong)(zhong)(zhong)(zhong)老(lao)年(nian)性(xing)(xing)(xing)(xing)(xing)(xing)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)效(xiao)(xiao)(xiao)果(guo)良好(hao)。4、熱(re)(re)(re)(re)(re)敷或(huo)(huo)(huo)(huo)(huo)理(li)療(liao)(liao)(liao)(liao)(liao)(liao)(liao) :每(mei)(mei)天(tian)(tian)晚上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)可(ke)(ke)用(yong)(yong)(yong)熱(re)(re)(re)(re)(re)水(shui)袋(dai)(dai)或(huo)(huo)(huo)(huo)(huo)熱(re)(re)(re)(re)(re)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)靈(ling)在(zai)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)位(wei)(wei)(wei)熱(re)(re)(re)(re)(re)敷 ,也(ye)(ye)可(ke)(ke)用(yong)(yong)(yong)麩皮(pi) 1. 5公斤 ,在(zai)鐵鍋(guo)內炒(chao)糊(hu)后(hou)(hou)(hou)(hou)(hou) ,再(zai)(zai)(zai)加(jia)食(shi)醋 0. 25公斤速攪拌均(jun)勻后(hou)(hou)(hou)(hou)(hou) ,裝入(ru)自(zi)(zi)制(zhi)布袋(dai)(dai)內 ,然后(hou)(hou)(hou)(hou)(hou)放(fang)(fang)置(zhi)在(zai)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)位(wei)(wei)(wei)用(yong)(yong)(yong)被子蓋(gai)好(hao)保(bao)(bao)暖熱(re)(re)(re)(re)(re)敷。有(you)(you)(you)(you)(you)條件的(de)(de)(de)(de)(de)(de)(de)(de)(de)家庭可(ke)(ke)自(zi)(zi)購遠(yuan)紅外(wai)線熱(re)(re)(re)(re)(re)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)器或(huo)(huo)(huo)(huo)(huo)周林頻譜(pu)儀等(deng)(deng)理(li)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)。此(ci)法(fa)(fa)(fa)能(neng)(neng)促(cu)進(jin)(jin)(jin)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)血(xue)液循環 ,還(huan)能(neng)(neng)祛風(feng)(feng)濕(shi)、活(huo)(huo)(huo)(huo)(huo)血(xue)通(tong)絡 ,對(dui)(dui)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)患者效(xiao)(xiao)(xiao)果(guo)良好(hao)。5、藥(yao)物(wu)(wu)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)法(fa)(fa)(fa) :對(dui)(dui)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)患者 ,有(you)(you)(you)(you)(you)明顯壓(ya)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)點(dian)者可(ke)(ke)用(yong)(yong)(yong)強(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)松龍針 1毫升(sheng)加(jia) 1%普魯卡因 5毫升(sheng) ,作(zuo)(zuo)(zuo)(zuo)壓(ya)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)點(dian)封閉 ,每(mei)(mei)周一(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci) , 3次(ci)(ci)(ci)(ci)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)程。待腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)減(jian)輕(qing)(qing)(qing)(qing)后(hou)(hou)(hou)(hou)(hou)即(ji)(ji)可(ke)(ke)開(kai)(kai)始進(jin)(jin)(jin)行(xing)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)鍛(duan)煉(lian)。也(ye)(ye)可(ke)(ke)口(kou)服(fu)(fu)藥(yao)物(wu)(wu)通(tong)痹片或(huo)(huo)(huo)(huo)(huo)壯(zhuang)骨關(guan)(guan)節(jie)(jie)丸、腸(chang)溶阿司匹(pi)林和(he)(he)(he)(he)(he)(he)(he)消(xiao)炎痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)等(deng)(deng)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao) ,以(yi)(yi)(yi)(yi)鞏固(gu)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)效(xiao)(xiao)(xiao)果(guo)和(he)(he)(he)(he)(he)(he)(he)防(fang)(fang)(fang)止(zhi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)再(zai)(zai)(zai)發(fa)(fa)(fa)(fa)。★腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)是(shi)(shi)(shi)人(ren)們(men)工作(zuo)(zuo)(zuo)(zuo)、生(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)中(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)常(chang)(chang)(chang)(chang)(chang)見病(bing)(bing)(bing)。尤其(qi)(qi)是(shi)(shi)(shi)在(zai)長(chang)(chang)(chang)(chang)期(qi)保(bao)(bao)持(chi)坐(zuo)(zuo)(zuo)立(li)姿(zi)(zi)勢(shi)(shi)(shi)(shi)工作(zuo)(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)中(zhong)(zhong)(zhong)(zhong)，腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)患者更(geng)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)多見。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)是(shi)(shi)(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)、椎(zhui)(zhui)間盤與(yu)韌(ren)(ren)帶(dai)組織的(de)(de)(de)(de)(de)(de)(de)(de)(de)慢(man)性(xing)(xing)(xing)(xing)(xing)(xing)損(sun)(sun)傷(shang)，發(fa)(fa)(fa)(fa)病(bing)(bing)(bing)原因可(ke)(ke)歸納為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)三種(zhong)(zhong)(zhong)：第(di)一(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)，長(chang)(chang)(chang)(chang)期(qi)工作(zuo)(zuo)(zuo)(zuo)姿(zi)(zi)勢(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)良，如(ru)(ru)彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)用(yong)(yong)(yong)一(yi)(yi)(yi)(yi)(yi)側(ce)(ce)肩膀(bang)扛抬(tai)重(zhong)(zhong)(zhong)(zhong)物(wu)(wu)，或(huo)(huo)(huo)(huo)(huo)是(shi)(shi)(shi)習慣性(xing)(xing)(xing)(xing)(xing)(xing)姿(zi)(zi)勢(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)良，使(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)長(chang)(chang)(chang)(chang)時(shi)(shi)(shi)間處(chu)于(yu)(yu)牽(qian)拉狀(zhuang)(zhuang)態(tai)，造成(cheng)累積(ji)性(xing)(xing)(xing)(xing)(xing)(xing)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)變(bian)性(xing)(xing)(xing)(xing)(xing)(xing)，軟組織疲(pi)(pi)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)則(ze)(ze)產(chan)生(sheng)(sheng)(sheng)(sheng)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)背(bei)(bei)酸(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)；第(di)二(er)種(zhong)(zhong)(zhong)，腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)先(xian)(xian)天(tian)(tian)或(huo)(huo)(huo)(huo)(huo)后(hou)(hou)(hou)(hou)(hou)天(tian)(tian)畸(ji)形(xing)，或(huo)(huo)(huo)(huo)(huo)下(xia)(xia)(xia)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)短縮畸(ji)形(xing)，或(huo)(huo)(huo)(huo)(huo)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)外(wai)傷(shang)后(hou)(hou)(hou)(hou)(hou)，長(chang)(chang)(chang)(chang)期(qi)臥(wo)(wo)(wo)床(chuang)(chuang)不(bu)(bu)(bu)(bu)起(qi)(qi)，腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)背(bei)(bei)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)長(chang)(chang)(chang)(chang)時(shi)(shi)(shi)間疲(pi)(pi)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)等(deng)(deng)；第(di)三種(zhong)(zhong)(zhong)，腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)軟組織急(ji)性(xing)(xing)(xing)(xing)(xing)(xing)損(sun)(sun)傷(shang)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)不(bu)(bu)(bu)(bu)當，或(huo)(huo)(huo)(huo)(huo)反(fan)(fan)復損(sun)(sun)傷(shang)使(shi)組織不(bu)(bu)(bu)(bu)能(neng)(neng)得(de)到(dao)(dao)充分(fen)(fen)(fen)(fen)修復，產(chan)生(sheng)(sheng)(sheng)(sheng)纖維化或(huo)(huo)(huo)(huo)(huo)瘢痕形(xing)成(cheng)，也(ye)(ye)是(shi)(shi)(shi)慢(man)性(xing)(xing)(xing)(xing)(xing)(xing)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)原因。1．臨床(chuang)(chuang)表現(xian)(xian)主要(yao)(yao)(yao)(yao)癥(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)或(huo)(huo)(huo)(huo)(huo)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)骶(di)(di)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，反(fan)(fan)復發(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)(zuo)，疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)可(ke)(ke)隨(sui)氣(qi)(qi)候變(bian)化或(huo)(huo)(huo)(huo)(huo)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)累程度而(er)(er)(er)變(bian)化，時(shi)(shi)(shi)輕(qing)(qing)(qing)(qing)時(shi)(shi)(shi)重(zhong)(zhong)(zhong)(zhong)，纏(chan)綿(mian)不(bu)(bu)(bu)(bu)愈。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)有(you)(you)(you)(you)(you)廣泛壓(ya)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，脊(ji)(ji)椎(zhui)(zhui)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)多無異常(chang)(chang)(chang)(chang)(chang)。急(ji)性(xing)(xing)(xing)(xing)(xing)(xing)發(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)(zuo)時(shi)(shi)(shi)，各(ge)(ge)種(zhong)(zhong)(zhong)癥(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)均(jun)明顯加(jia)重(zhong)(zhong)(zhong)(zhong)，并(bing)(bing)(bing)可(ke)(ke)有(you)(you)(you)(you)(you)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)痙(jing)攣(luan)，脊(ji)(ji)椎(zhui)(zhui)側(ce)(ce)彎和(he)(he)(he)(he)(he)(he)(he)功能(neng)(neng)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)受限。部(bu)(bu)(bu)(bu)(bu)(bu)(bu)分(fen)(fen)(fen)(fen)患者可(ke)(ke)有(you)(you)(you)(you)(you)下(xia)(xia)(xia)肢牽(qian)拉性(xing)(xing)(xing)(xing)(xing)(xing)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，但(dan)無串痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)和(he)(he)(he)(he)(he)(he)(he)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)膚(fu)(fu)麻(ma)木感。疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)質多為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)鈍痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，可(ke)(ke)局(ju)限于(yu)(yu)一(yi)(yi)(yi)(yi)(yi)個(ge)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)位(wei)(wei)(wei)，也(ye)(ye)可(ke)(ke)散(san)布整個(ge)背(bei)(bei)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)。2．預(yu)防(fang)(fang)(fang)原則(ze)(ze)長(chang)(chang)(chang)(chang)期(qi)在(zai)辦公室工作(zuo)(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)群最易患腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)，怎樣預(yu)防(fang)(fang)(fang)呢(ni)？這(zhe)就(jiu)要(yao)(yao)(yao)(yao)求(qiu)工作(zuo)(zuo)(zuo)(zuo)時(shi)(shi)(shi)要(yao)(yao)(yao)(yao)經(jing)常(chang)(chang)(chang)(chang)(chang)變(bian)換體(ti)(ti)(ti)位(wei)(wei)(wei)，糾正(zheng)(zheng)不(bu)(bu)(bu)(bu)良姿(zi)(zi)勢(shi)(shi)(shi)(shi)。平時(shi)(shi)(shi)要(yao)(yao)(yao)(yao)加(jia)強(qiang)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)背(bei)(bei)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)及(ji)(ji)脊(ji)(ji)椎(zhui)(zhui)間韌(ren)(ren)帶(dai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛(duan)煉(lian)和(he)(he)(he)(he)(he)(he)(he)保(bao)(bao)護，在(zai)體(ti)(ti)(ti)育(yu)運(yun)動(dong)(dong)(dong)(dong)(dong)或(huo)(huo)(huo)(huo)(huo)搬抬(tai)重(zhong)(zhong)(zhong)(zhong)物(wu)(wu)前(qian)要(yao)(yao)(yao)(yao)做好(hao)準備活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)，防(fang)(fang)(fang)止(zhi)突然用(yong)(yong)(yong)力(li)(li)使(shi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)扭(niu)傷(shang)。還(huan)可(ke)(ke)以(yi)(yi)(yi)(yi)經(jing)常(chang)(chang)(chang)(chang)(chang)參(can)加(jia)太極拳(quan)(quan)、五(wu)(wu)禽(qin)戲、健(jian)身(shen)(shen)操的(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛(duan)煉(lian)，這(zhe)些(xie)傳統的(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)身(shen)(shen)方(fang)(fang)法(fa)(fa)(fa)對(dui)(dui)預(yu)防(fang)(fang)(fang)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)都(dou)有(you)(you)(you)(you)(you)益(yi)(yi)處(chu)。3．治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)原則(ze)(ze)主要(yao)(yao)(yao)(yao)是(shi)(shi)(shi)減(jian)輕(qing)(qing)(qing)(qing)負重(zhong)(zhong)(zhong)(zhong)、注意(yi)休息(xi)、藥(yao)物(wu)(wu)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)、理(li)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)輔助。（1）一(yi)(yi)(yi)(yi)(yi)般治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)：在(zai)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)發(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)急(ji)性(xing)(xing)(xing)(xing)(xing)(xing)期(qi)，提(ti)倡適(shi)當臥(wo)(wo)(wo)床(chuang)(chuang)休息(xi)，以(yi)(yi)(yi)(yi)防(fang)(fang)(fang)止(zhi)病(bing)(bing)(bing)情(qing)進(jin)(jin)(jin)一(yi)(yi)(yi)(yi)(yi)步發(fa)(fa)(fa)(fa)展，臥(wo)(wo)(wo)床(chuang)(chuang)以(yi)(yi)(yi)(yi)硬(ying)板(ban)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)宜(yi)。嚴(yan)(yan)重(zhong)(zhong)(zhong)(zhong)者可(ke)(ke)在(zai)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)兩(liang)(liang)(liang)(liang)(liang)旁置(zhi)沙袋(dai)(dai)制(zhi)動(dong)(dong)(dong)(dong)(dong)。（2）西(xi)藥(yao)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)：常(chang)(chang)(chang)(chang)(chang)可(ke)(ke)口(kou)服(fu)(fu)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)藥(yao)如(ru)(ru)布洛(luo)芬(fen)、芬(fen)必得(de)、消(xiao)炎痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)等(deng)(deng)，也(ye)(ye)可(ke)(ke)用(yong)(yong)(yong)好(hao)得(de)快局(ju)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)噴涂，或(huo)(huo)(huo)(huo)(huo)激(ji)素(su)加(jia)普魯卡因痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)點(dian)封閉。（3）中(zhong)(zhong)(zhong)(zhong)藥(yao)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)：中(zhong)(zhong)(zhong)(zhong)成(cheng)藥(yao)可(ke)(ke)選(xuan)人(ren)參(can)健(jian)脾丸、補中(zhong)(zhong)(zhong)(zhong)益(yi)(yi)氣(qi)(qi)丸、強(qiang)腎片等(deng)(deng)配合(he)獨活(huo)(huo)(huo)(huo)(huo)寄(ji)生(sheng)(sheng)(sheng)(sheng)丸、活(huo)(huo)(huo)(huo)(huo)血(xue)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)膠囊等(deng)(deng)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)。湯藥(yao)可(ke)(ke)選(xuan)用(yong)(yong)(yong)經(jing)驗(yan)方(fang)(fang)：黃(huang)芪10g，黨參(can)10g，白(bai)術(shu)10g，當歸10g，陳(chen)皮(pi)10g，柴胡10g，升(sheng)麻(ma)10g，甘草(cao)10g，秦九10g，川芎(xiong)10g，桃仁10g，紅花10g，五(wu)(wu)靈(ling)脂10g，香附(fu)10g，牛膝(xi)(xi)(xi)10g，地(di)(di)脂10g，土蟞蟲10g。水(shui)煎服(fu)(fu)，每(mei)(mei)日2次(ci)(ci)(ci)(ci)，每(mei)(mei)次(ci)(ci)(ci)(ci)150ml。外(wai)用(yong)(yong)(yong)藥(yao)可(ke)(ke)選(xuan)用(yong)(yong)(yong)納米穴(xue)(xue)(xue)位(wei)(wei)(wei)敷貼(tie)、狗皮(pi)膏(gao)、武力(li)(li)拔(ba)寒散(san)，麝香壯(zhuang)骨膏(gao)貼(tie)于(yu)(yu)患處(chu)或(huo)(huo)(huo)(huo)(huo)穴(xue)(xue)(xue)位(wei)(wei)(wei)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)即(ji)(ji)可(ke)(ke)。（4）理(li)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)和(he)(he)(he)(he)(he)(he)(he)功能(neng)(neng)鍛(duan)煉(lian)：常(chang)(chang)(chang)(chang)(chang)用(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)理(li)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)方(fang)(fang)法(fa)(fa)(fa)主要(yao)(yao)(yao)(yao)是(shi)(shi)(shi)熱(re)(re)(re)(re)(re)療(liao)(liao)(liao)(liao)(liao)(liao)(liao)、臘療(liao)(liao)(liao)(liao)(liao)(liao)(liao)、紅外(wai)線、超(chao)聲波、激(ji)光(guang)局(ju)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)照射等(deng)(deng)。按(an)(an)摩(mo)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)夠(gou)(gou)健(jian)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)強(qiang)腎，疏通(tong)經(jing)絡，防(fang)(fang)(fang)治(zhi)(zhi)(zhi)(zhi)(zhi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)。下(xia)(xia)(xia)面(mian)(mian)介(jie)紹自(zi)(zi)我(wo)按(an)(an)摩(mo)防(fang)(fang)(fang)治(zhi)(zhi)(zhi)(zhi)(zhi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)十法(fa)(fa)(fa)：推(tui) 兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)對(dui)(dui)搓發(fa)(fa)(fa)(fa)熱(re)(re)(re)(re)(re)之(zhi)后(hou)(hou)(hou)(hou)(hou)，重(zhong)(zhong)(zhong)(zhong)疊放(fang)(fang)于(yu)(yu)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)正(zheng)(zheng)中(zhong)(zhong)(zhong)(zhong)，由上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)向(xiang)下(xia)(xia)(xia)推(tui)搓30—50次(ci)(ci)(ci)(ci)，至(zhi)局(ju)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)產(chan)生(sheng)(sheng)(sheng)(sheng)熱(re)(re)(re)(re)(re)感為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)。捏 腳(jiao)前(qian)伸而(er)(er)(er)坐(zuo)(zuo)(zuo)，或(huo)(huo)(huo)(huo)(huo)彎曲膝(xi)(xi)(xi)蓋(gai)，或(huo)(huo)(huo)(huo)(huo)正(zheng)(zheng)坐(zuo)(zuo)(zuo)姿(zi)(zi)勢(shi)(shi)(shi)(shi)，均(jun)可(ke)(ke)。兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)分(fen)(fen)(fen)(fen)別(bie)捏拿(na)(na)、提(ti)放(fang)(fang)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)15—20次(ci)(ci)(ci)(ci)。揉(rou)(rou) 采(cai)取(qu)(qu)(qu)(qu)(qu)坐(zuo)(zuo)(zuo)姿(zi)(zi)。兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)五(wu)(wu)指(zhi)(zhi)并(bing)(bing)(bing)攏，分(fen)(fen)(fen)(fen)別(bie)放(fang)(fang)在(zai)后(hou)(hou)(hou)(hou)(hou)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)左(zuo)(zuo)右(you)(you)兩(liang)(liang)(liang)(liang)(liang)側(ce)(ce)，用(yong)(yong)(yong)掌心(xin)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)緩慢(man)揉(rou)(rou)搓，至(zhi)發(fa)(fa)(fa)(fa)熱(re)(re)(re)(re)(re)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)。滾 兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)握拳(quan)(quan)，從(cong)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)向(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)滾動(dong)(dong)(dong)(dong)(dong)、按(an)(an)摩(mo)。先(xian)(xian)自(zi)(zi)下(xia)(xia)(xia)而(er)(er)(er)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)，再(zai)(zai)(zai)自(zi)(zi)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)而(er)(er)(er)下(xia)(xia)(xia)，反(fan)(fan)復多次(ci)(ci)(ci)(ci)進(jin)(jin)(jin)行(xing)。上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)身(shen)(shen)可(ke)(ke)配合(he)前(qian)傾、后(hou)(hou)(hou)(hou)(hou)仰(yang)(yang)(yang)。壓(ya) 兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)叉腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，大拇指(zhi)(zhi)分(fen)(fen)(fen)(fen)別(bie)按(an)(an)于(yu)(yu)兩(liang)(liang)(liang)(liang)(liang)側(ce)(ce)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)眼(yan)(yan)處(chu)，用(yong)(yong)(yong)力(li)(li)擠壓(ya)，并(bing)(bing)(bing)旋(xuan)(xuan)轉揉(rou)(rou)按(an)(an)，先(xian)(xian)順(shun)時(shi)(shi)(shi)針，后(hou)(hou)(hou)(hou)(hou)逆時(shi)(shi)(shi)針，各(ge)(ge)36圈。叩 用(yong)(yong)(yong)雙(shuang)手(shou)(shou)(shou)(shou)半(ban)握拳(quan)(quan)，用(yong)(yong)(yong)兩(liang)(liang)(liang)(liang)(liang)拳(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)背(bei)(bei)面(mian)(mian)輕(qing)(qing)(qing)(qing)叩腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)骶(di)(di)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)，以(yi)(yi)(yi)(yi)不(bu)(bu)(bu)(bu)引(yin)(yin)起(qi)(qi)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)度。左(zuo)(zuo)右(you)(you)同(tong)(tong)時(shi)(shi)(shi)進(jin)(jin)(jin)行(xing)，各(ge)(ge)叩30次(ci)(ci)(ci)(ci)。抓(zhua)(zhua) 雙(shuang)手(shou)(shou)(shou)(shou)反(fan)(fan)叉腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，拇指(zhi)(zhi)在(zai)前(qian)，按(an)(an)壓(ya)于(yu)(yu)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)側(ce)(ce)不(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)，其(qi)(qi)余四(si)指(zhi)(zhi)從(cong)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)兩(liang)(liang)(liang)(liang)(liang)側(ce)(ce)用(yong)(yong)(yong)指(zhi)(zhi)腹(fu)向(xiang)外(wai)抓(zhua)(zhua)擦(ca)皮(pi)膚(fu)(fu)，從(cong)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)眼(yan)(yan)到(dao)(dao)骶(di)(di)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)順(shun)序(xu)進(jin)(jin)(jin)行(xing)，兩(liang)(liang)(liang)(liang)(liang)側(ce)(ce)各(ge)(ge)抓(zhua)(zhua)36次(ci)(ci)(ci)(ci)。抖 兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)置(zhi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)，掌根按(an)(an)于(yu)(yu)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)眼(yan)(yan)處(chu)，快速上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)抖動(dong)(dong)(dong)(dong)(dong)15—20次(ci)(ci)(ci)(ci)。按(an)(an) 取(qu)(qu)(qu)(qu)(qu)坐(zuo)(zuo)(zuo)位(wei)(wei)(wei)，以(yi)(yi)(yi)(yi)中(zhong)(zhong)(zhong)(zhong)指(zhi)(zhi)指(zhi)(zhi)尖揉(rou)(rou)人(ren)中(zhong)(zhong)(zhong)(zhong)穴(xue)(xue)(xue)1—2分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)。點(dian) 取(qu)(qu)(qu)(qu)(qu)坐(zuo)(zuo)(zuo)位(wei)(wei)(wei)，用(yong)(yong)(yong)兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)中(zhong)(zhong)(zhong)(zhong)指(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)指(zhi)(zhi)尖分(fen)(fen)(fen)(fen)別(bie)點(dian)按(an)(an)兩(liang)(liang)(liang)(liang)(liang)腿(tui)(tui)委中(zhong)(zhong)(zhong)(zhong)穴(xue)(xue)(xue)（膝(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)后(hou)(hou)(hou)(hou)(hou)窩正(zheng)(zheng)中(zhong)(zhong)(zhong)(zhong)）1—2分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)，被按(an)(an)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)位(wei)(wei)(wei)應(ying)出現(xian)(xian)酸(suan)(suan)、麻(ma)、脹的(de)(de)(de)(de)(de)(de)(de)(de)(de)感覺(jue)。除了(le)局(ju)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)按(an)(an)摩(mo)，搖動(dong)(dong)(dong)(dong)(dong)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)也(ye)(ye)能(neng)(neng)夠(gou)(gou)防(fang)(fang)(fang)治(zhi)(zhi)(zhi)(zhi)(zhi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)勞(lao)(lao)(lao)(lao)(lao)(lao)(lao)(lao)損(sun)(sun)。具體(ti)(ti)(ti)介(jie)紹兩(liang)(liang)(liang)(liang)(liang)種(zhong)(zhong)(zhong)方(fang)(fang)法(fa)(fa)(fa)，以(yi)(yi)(yi)(yi)供(gong)參(can)考：①轉胯運(yun)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao) 站(zhan)(zhan)立(li)姿(zi)(zi)勢(shi)(shi)(shi)(shi)，雙(shuang)手(shou)(shou)(shou)(shou)叉腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，拇指(zhi)(zhi)在(zai)前(qian)，其(qi)(qi)余四(si)指(zhi)(zhi)在(zai)后(hou)(hou)(hou)(hou)(hou)，中(zhong)(zhong)(zhong)(zhong)指(zhi)(zhi)按(an)(an)在(zai)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)眼(yan)(yan)部(bu)(bu)(bu)(bu)(bu)(bu)(bu)，即(ji)(ji)中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)所(suo)說(shuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)腎穴(xue)(xue)(xue)位(wei)(wei)(wei)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)，吸(xi)氣(qi)(qi)時(shi)(shi)(shi)，將胯由左(zuo)(zuo)向(xiang)右(you)(you)擺動(dong)(dong)(dong)(dong)(dong)，呼(hu)(hu)氣(qi)(qi)時(shi)(shi)(shi)，由右(you)(you)向(xiang)左(zuo)(zuo)擺動(dong)(dong)(dong)(dong)(dong)，一(yi)(yi)(yi)(yi)(yi)呼(hu)(hu)一(yi)(yi)(yi)(yi)(yi)吸(xi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)，可(ke)(ke)連(lian)續做8—32次(ci)(ci)(ci)(ci)。②旋(xuan)(xuan)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)轉背(bei)(bei) 取(qu)(qu)(qu)(qu)(qu)站(zhan)(zhan)立(li)姿(zi)(zi)勢(shi)(shi)(shi)(shi)，兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)舉至(zhi)頭(tou)兩(liang)(liang)(liang)(liang)(liang)側(ce)(ce)與(yu)肩同(tong)(tong)寬，拇指(zhi)(zhi)尖與(yu)眉同(tong)(tong)高，手(shou)(shou)(shou)(shou)心(xin)相對(dui)(dui)。吸(xi)氣(qi)(qi)時(shi)(shi)(shi)，上(shang)(shang)(shang)(shang)(shang)(shang)(shang)(shang)體(ti)(ti)(ti)由左(zuo)(zuo)向(xiang)右(you)(you)扭(niu)轉，頭(tou)也(ye)(ye)隨(sui)著(zhu)向(xiang)后(hou)(hou)(hou)(hou)(hou)扭(niu)轉，呼(hu)(hu)氣(qi)(qi)時(shi)(shi)(shi)，由右(you)(you)向(xiang)左(zuo)(zuo)扭(niu)動(dong)(dong)(dong)(dong)(dong)，一(yi)(yi)(yi)(yi)(yi)呼(hu)(hu)一(yi)(yi)(yi)(yi)(yi)吸(xi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)，可(ke)(ke)連(lian)續做8—32次(ci)(ci)(ci)(ci)。
腰椎疼痛(tong)的(de)幾種(zhong)常(chang)見(jian)的(de)原因(yin)，幫(bang)你分(fen)析一下，希望對你有幫(bang)助。
外(wai)部(bu)(bu)傷(shang)(shang)(shang)(shang)害：外(wai)部(bu)(bu)傷(shang)(shang)(shang)(shang)害是一個比較廠(chang)家(jia)你的原因。如(ru)平時(shi)不小心的撞(zhuang)傷(shang)(shang)(shang)(shang)、擦傷(shang)(shang)(shang)(shang)、摔(shuai)傷(shang)(shang)(shang)(shang)等，外(wai)部(bu)(bu)損傷(shang)(shang)(shang)(shang)對腰椎是極(ji)為不利的，希望大家(jia)能夠做(zuo)好護(hu)腰工作(zuo)。
睡床(chuang)(chuang)不合適(shi)(shi)：現在的(de)人為舒適(shi)(shi)，從而很喜歡睡軟(ruan)床(chuang)(chuang)，而軟(ruan)床(chuang)(chuang)對我們的(de)腰椎的(de)傷害很大(da)(da)，它會改(gai)變(bian)我們腰椎的(de)自然生理(li)曲度，而且(qie)還會導致椎間盤受(shou)力不均(jun)，這樣長(chang)期下(xia)去的(de)話，就會很容易促使腰椎疼痛的(de)出現，專家(jia)(jia)建議大(da)(da)家(jia)(jia)在選擇睡床(chuang)(chuang)的(de)時候(hou)，要(yao)挑軟(ruan)硬(ying)適(shi)(shi)中的(de)。
環境原因：現(xian)在年輕人(ren)穿的(de)是越來越少，而我(wo)們的(de)腰(yao)(yao)部(bu)非(fei)常怕(pa)冷，當受風、受涼后，就會引起(qi)腰(yao)(yao)部(bu)非(fei)常怕(pa)冷，當受風、受涼后，就會引起(qi)腰(yao)(yao)部(bu)肌肉痙(jing)攣、椎間(jian)盤(pan)壓力增(zeng)大，小血管(guan)收縮，進(jin)而就會出(chu)現(xian)腰(yao)(yao)椎疼痛的(de)現(xian)象，所以不能為了一時的(de)好看，而讓腰(yao)(yao)部(bu)處理亞健康的(de)狀(zhuang)態(tai)。
慢性勞損(sun)：現在的上(shang)班族每天都需要長(chang)時(shi)間的坐(zuo)著工作，而在坐(zuo)位時(shi)，我(wo)們腰(yao)部(bu)肌肉會處于(yu)緊張狀態(tai)，長(chang)期下(xia)去(qu)就會導致腰(yao)部(bu)勞損(sun)，所以腰(yao)椎疼痛就這(zhe)樣(yang)產(chan)生，專家(jia)建(jian)議久坐(zuo)的朋友經常起身(shen)活動，這(zhe)樣(yang)不僅能夠緩解工作壓(ya)力，還(huan)可以保養(yang)腰(yao)部(bu)，一舉兩得，值得嘗試。
腰(yao)(yao)椎(zhui)退化(hua)：由于腰(yao)(yao)椎(zhui)的(de)負重大，活動量也打(da)因此隨著年齡的(de)不斷增長，我們的(de)腰(yao)(yao)椎(zhui)也日(ri)益磨損，慢(man)慢(man)的(de)發生退化(hua)，所以曾經(jing)腰(yao)(yao)椎(zhui)類疾病被宣稱為是老年病，但(dan)老年人可以通(tong)過日(ri)常鍛煉減緩(huan)腰(yao)(yao)椎(zhui)的(de)退化(hua)速度，那么腰(yao)(yao)椎(zhui)的(de)疼痛就可能(neng)有(you)效的(de)避免(mian)。
那么，日常(chang)生活(huo)中可(ke)以這樣預防(fang)及給腰椎減減壓呢(ni)？
多做伸展、曬太(tai)陽(yang)可以緩(huan)解疼痛
每(mei)(mei)天進行腰背部伸展運動，每(mei)(mei)次10分鐘，每(mei)(mei)天2次，有利于預(yu)防腰背疼(teng)、老寒腿(tui)等慢性疼(teng)痛(tong)。
給背包肩負
背(bei)包的(de)重(zhong)量超過自身(shen)體重(zhong)的(de)10%，就(jiu)可(ke)能對背(bei)部造(zao)成(cheng)傷害，盡量給你的(de)背(bei)包減(jian)減(jian)肥，最(zui)好(hao)選擇(ze)寬肩(jian)帶(dai)。
別睡太硬的床
一項最(zui)新研究(jiu)發現，睡(shui)(shui)軟(ruan)床比睡(shui)(shui)硬床的人更(geng)少收到背痛困擾，同時(shi)，別選太高的枕頭(tou)；如(ru)果側著睡(shui)(shui)，別讓頭(tou)部過于向肩側彎曲。
專(zhuan)家(jia)建(jian)議，當疼痛超過一個月時就要及(ji)時就醫，而且最好是到專(zhuan)業(ye)疼痛病醫院檢查治療(liao)。
本文地址://n85e38t.cn/jingfang/7773.html.
聲明： 我(wo)們致力于保護作者(zhe)版(ban)權(quan)，注重分(fen)享，被刊(kan)用(yong)文章因無法核實真實出處，未能及時(shi)與(yu)(yu)作者(zhe)取得聯(lian)系，或(huo)有(you)版(ban)權(quan)異議的，請(qing)聯(lian)系管(guan)理(li)員，我(wo)們會立即處理(li)，本站(zhan)部分(fen)文字與(yu)(yu)圖片資源來自于網絡，轉載是出于傳遞更多信息之目的,若有(you)來源標注錯(cuo)誤或(huo)侵犯了(le)您的合法權(quan)益(yi)，請(qing)立即通知我(wo)們(管(guan)理(li)員郵(you)箱：)，情況屬實，我(wo)們會第一時(shi)間予(yu)以刪(shan)除，并同時(shi)向(xiang)您表示歉意,謝謝!
上(shang)一篇: 子宮肌瘤(liu)專方《桂(gui)枝茯苓丸(wan)》適用所(suo)有人···
下(xia)一篇: 腰疼(teng)牽連屁股疼(teng)、腿麻中醫教(jiao)你(ni)調理
