一、男性補(bu)腎(shen)的好方(fang)法
1、要適(shi)度(du)運動保持好體(ti)力(li)(li)(li):走路、游泳(yong)、爬樓梯、打網(wang)球是(shi)最適(shi)合(he)男(nan)人的好運動。2、要增(zeng)強(qiang)自信(xin)心(xin)權力(li)(li)(li)是(shi)最好的壯陽藥(yao)。做好生(sheng)(sheng)涯規范、好好調適(shi)自我,才能夠把最好的自己獻(xian)給另一(yi)半(ban)。3、要戒(jie)絕(jue)煙(yan)酒(jiu)陰(yin)莖上有許多超級(ji)細的微(wei)血管,這些微(wei)血管負(fu)責(ze)陰(yin)莖的健康。煙(yan)酒(jiu)一(yi)多,微(wei)血管循環就會受傷,影響生(sheng)(sheng)殖能力(li)(li)(li)。4、要定期體(ti)檢與醫師密(mi)切合(he)作,很多藥(yao)品(pin)會讓削弱生(sheng)(sheng)殖能力(li)(li)(li),所以有問題時,請速向男(nan)性門診報到。與此同時在選擇(ze)藥(yao)物前,一(yi)定不要忘記利用免費咨詢(xun)。5、要均衡營養六大類飲(yin)食(shi)不可少,金(jin)字(zi)塔飲(yin)食(shi)原則要遵守,果(guo)、蔬、奶、蛋、雜(za)糧、肉齊(qi)全才有效。6、要增(zeng)強(qiang)體(ti)力(li)(li)(li)的男(nan)性食(shi)品(pin)腰果(guo)、全麥(mai)面(mian)包、雞蛋豆(dou)腐的攝取量有助(zhu)于增(zeng)強(qiang)體(ti)力(li)(li)(li)。有特殊需求的人、可以參(can)考何首烏、人蔘、冬蟲夏草的藥(yao)膳做法,但(dan)是(shi)切記要配合(he)個(ge)人體(ti)質。想(xiang)要換口味(wei),來點大蒜醉蝦、白酒(jiu)生(sheng)(sheng)蠔也不錯(cuo),但(dan)是(shi)千萬(wan)要選用新鮮衛生(sheng)(sheng)的海(hai)產食(shi)品(pin)。
二、男性補腎有(you)哪些需要禁忌的
男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)禁忌(ji)一:補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)=壯(zhuang)(zhuang)陽(yang)(yang)(yang)男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)有(you)(you)什么誤(wu)區(qu),補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)等于(yu)壯(zhuang)(zhuang)陽(yang)(yang)(yang)是(shi)(shi)(shi)(shi)第一個。很多(duo)男(nan)(nan)人(ren)(ren)(ren)(ren)或者(zhe)(zhe)家庭(ting)聽到補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)就(jiu)會(hui)(hui)(hui)想到壯(zhuang)(zhuang)陽(yang)(yang)(yang),其實這(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)非(fei)常片面的(de)(de)(de)(de)(de)(de)觀點。我國傳(chuan)統(tong)的(de)(de)(de)(de)(de)(de)中醫理論(lun)認為人(ren)(ren)(ren)(ren)體是(shi)(shi)(shi)(shi)由陰(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)兩極組合而成(cheng)(cheng)的(de)(de)(de)(de)(de)(de),陰(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)相輔相成(cheng)(cheng)又相互(hu)制約,腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)也(ye)(ye)(ye)不(bu)例外。一般我們說(shuo)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛其實就(jiu)是(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)里的(de)(de)(de)(de)(de)(de)陰(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)失衡(heng)造(zao)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de),所以(yi)(yi)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)關(guan)鍵就(jiu)是(shi)(shi)(shi)(shi)平衡(heng)陰(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)。腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛有(you)(you)陰(yin)(yin)(yin)(yin)虛和(he)陽(yang)(yang)(yang)虛兩種(zhong),腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)(yin)(yin)(yin)虛要以(yi)(yi)滋陰(yin)(yin)(yin)(yin)為主(zhu),腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)虛就(jiu)要以(yi)(yi)我們常說(shuo)的(de)(de)(de)(de)(de)(de)壯(zhuang)(zhuang)陽(yang)(yang)(yang)為主(zhu)。分清(qing)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)(yin)(yin)(yin)虛還是(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)虛是(shi)(shi)(shi)(shi)男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)前(qian)提(ti),亂吃(chi)壯(zhuang)(zhuang)陽(yang)(yang)(yang)藥(yao)亂喝壯(zhuang)(zhuang)陽(yang)(yang)(yang)酒只會(hui)(hui)(hui)對腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)(yin)(yin)(yin)虛患者(zhe)(zhe)來(lai)說(shuo)只會(hui)(hui)(hui)起(qi)反作用(yong)。男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)禁忌(ji)二:吃(chi)鹽(yan)(yan)過(guo)多(duo)男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)有(you)(you)什么禁忌(ji),清(qing)淡(dan)飲(yin)食(shi)(shi)(shi)很重要。曾經(jing)在農村流行過(guo)一句話“吃(chi)的(de)(de)(de)(de)(de)(de)鹽(yan)(yan),才有(you)(you)力氣(qi)(qi)干活(huo)”,意(yi)思就(jiu)是(shi)(shi)(shi)(shi)說(shuo)能吃(chi)鹽(yan)(yan)的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)才有(you)(you)力氣(qi)(qi)干活(huo)。雖然有(you)(you)研(yan)究表明鹽(yan)(yan)的(de)(de)(de)(de)(de)(de)攝入(ru)對提(ti)高人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)欲和(he)精氣(qi)(qi)有(you)(you)一定(ding)的(de)(de)(de)(de)(de)(de)作用(yong),但是(shi)(shi)(shi)(shi)如果攝入(ru)過(guo)量的(de)(de)(de)(de)(de)(de)鹽(yan)(yan),會(hui)(hui)(hui)加重腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)臟的(de)(de)(de)(de)(de)(de)新陳代謝負(fu)擔,再(zai)者(zhe)(zhe)過(guo)量的(de)(de)(de)(de)(de)(de)攝入(ru)鹽(yan)(yan)分也(ye)(ye)(ye)會(hui)(hui)(hui)加重血(xue)液的(de)(de)(de)(de)(de)(de)濃度,不(bu)利于(yu)血(xue)液的(de)(de)(de)(de)(de)(de)循環發(fa)展。所以(yi)(yi)男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)要控(kong)制鹽(yan)(yan)分的(de)(de)(de)(de)(de)(de)攝入(ru),要以(yi)(yi)清(qing)淡(dan)飲(yin)食(shi)(shi)(shi)為主(zhu)。男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)禁忌(ji)三:藥(yao)是(shi)(shi)(shi)(shi)萬(wan)能的(de)(de)(de)(de)(de)(de)男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)有(you)(you)什么禁忌(ji),切記藥(yao)不(bu)是(shi)(shi)(shi)(shi)萬(wan)能的(de)(de)(de)(de)(de)(de)。古語(yu)有(you)(you)言“食(shi)(shi)(shi)色(se)性(xing)也(ye)(ye)(ye)”,很多(duo)男(nan)(nan)人(ren)(ren)(ren)(ren)都過(guo)不(bu)了(le)色(se)這(zhe)(zhe)(zhe)一關(guan),即使是(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛嚴(yan)重的(de)(de)(de)(de)(de)(de)時(shi)候也(ye)(ye)(ye)會(hui)(hui)(hui)通過(guo)服用(yong)壯(zhuang)(zhuang)陽(yang)(yang)(yang)藥(yao)來(lai)“食(shi)(shi)(shi)色(se)”,認為藥(yao)物(wu)可以(yi)(yi)抵(di)(di)消腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)損(sun)耗。這(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)一個非(fei)常錯(cuo)誤(wu)的(de)(de)(de)(de)(de)(de)看法,所謂的(de)(de)(de)(de)(de)(de)壯(zhuang)(zhuang)陽(yang)(yang)(yang)藥(yao)并(bing)不(bu)能抵(di)(di)消腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)消耗,只是(shi)(shi)(shi)(shi)起(qi)到激發(fa)作用(yong)而已,反而會(hui)(hui)(hui)加重腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛的(de)(de)(de)(de)(de)(de)程度。所以(yi)(yi)男(nan)(nan)人(ren)(ren)(ren)(ren)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)時(shi)候一定(ding)要切記不(bu)可過(guo)度的(de)(de)(de)(de)(de)(de)縱(zong)欲,不(bu)要這(zhe)(zhe)(zhe)邊(bian)補(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)養腎(shen)(shen)(shen)(shen)(shen)(shen)(shen),那(nei)邊(bian)又肆無忌(ji)憚的(de)(de)(de)(de)(de)(de)“食(shi)(shi)(shi)色(se)”。
三、適合(he)男性補腎(shen)的飲食(shi)
中(zhong)醫認為(wei)黑(hei)(hei)色食(shi)(shi)物對(dui)應的(de)(de)(de)(de)(de)(de)是腎(shen)(shen)(shen)臟,吃(chi)(chi)(chi)什(shen)么能(neng)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)壯陽(yang)(yang)?黑(hei)(hei)色食(shi)(shi)物補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)效果可(ke)是眾所(suo)(suo)周知,如(ru)黑(hei)(hei)芝麻、黑(hei)(hei)木耳、黑(hei)(hei)豆、香(xiang)菇、黑(hei)(hei)米(mi)(mi)、黑(hei)(hei)棗、桑(sang)椹、黑(hei)(hei)蕎麥、海參(can)、何首烏等。就拿黑(hei)(hei)米(mi)(mi)來說,含(han)18種氨基(ji)酸及硒、鐵、鋅(xin)等微(wei)量元素B1、B2,營(ying)養價值極高,具(ju)有(you)(you)(you)滋陰(yin)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)、健脾(pi)暖肝(gan),明(ming)(ming)目活血(xue)的(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效。長(chang)期食(shi)(shi)用(yong)黑(hei)(hei)米(mi)(mi),可(ke)以(yi)促進睡眠,還(huan)可(ke)治療頭昏、目眩、貧血(xue)、眼(yan)疾(ji)及腰(yao)腿酸軟等癥(zheng)狀(zhuang)。栗子(zi)(zi)(zi)主(zhu)要功(gong)(gong)(gong)(gong)效為(wei)養胃(wei)健脾(pi)、補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)強(qiang)(qiang)筋的(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效,老少咸宜(yi)。腎(shen)(shen)(shen)虛腰(yao)痛,雙腿無力(li)(li)的(de)(de)(de)(de)(de)(de)人最適宜(yi)食(shi)(shi)用(yong)。每天6至7個就可(ke)以(yi)了。魚類是滋養性(xing)(xing)欲(yu)的(de)(de)(de)(de)(de)(de)理想食(shi)(shi)品,研究(jiu)表(biao)明(ming)(ming),吃(chi)(chi)(chi)什(shen)么能(neng)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)壯陽(yang)(yang)?魚肉含(han)有(you)(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)磷和鋅(xin)等,對(dui)于男女性(xing)(xing)功(gong)(gong)(gong)(gong)能(neng)保健十分(fen)重要,有(you)(you)(you)“夫妻性(xing)(xing)和諧素”之(zhi)說。泥鰍有(you)(you)(you)補(bu)(bu)(bu)(bu)中(zhong)益(yi)氣(qi)、養腎(shen)(shen)(shen)生精(jing)(jing)功(gong)(gong)(gong)(gong)效,對(dui)調節性(xing)(xing)功(gong)(gong)(gong)(gong)能(neng)有(you)(you)(you)較好(hao)的(de)(de)(de)(de)(de)(de)作(zuo)用(yong)。泥鰍中(zhong)含(han)一(yi)種特殊蛋白質,有(you)(you)(you)促進精(jing)(jing)子(zi)(zi)(zi)形(xing)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)作(zuo)用(yong)。黃鱔(shan)(shan)營(ying)養豐(feng)富,并能(neng)增強(qiang)(qiang)性(xing)(xing)欲(yu),很(hen)多(duo)人認為(wei)吃(chi)(chi)(chi)黃鱔(shan)(shan)能(neng)“壯 陽(yang)(yang)生精(jing)(jing)”。相傳,古代有(you)(you)(you)些大力(li)(li)士(shi),他們(men)之(zhi)所(suo)(suo)以(yi)力(li)(li)大無比,就是由于常(chang)吃(chi)(chi)(chi)黃鱔(shan)(shan)的(de)(de)(de)(de)(de)(de)緣故。海藻類食(shi)(shi)物中(zhong),吃(chi)(chi)(chi)什(shen)么能(neng)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)壯 陽(yang)(yang)?海帶具(ju)有(you)(you)(you)舒肝(gan)理氣(qi)的(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效。中(zhong)醫認為(wei)肝(gan)和性(xing)(xing)功(gong)(gong)(gong)(gong)能(neng)有(you)(you)(you)著密切關系,肝(gan)主(zhu)情志,只有(you)(you)(you)情志通達(da)、氣(qi)機順(shun)暢(chang),人才能(neng)正常(chang)地產生性(xing)(xing)欲(yu)并完成(cheng)(cheng)性(xing)(xing)活動(dong);另一(yi)方面,肝(gan)主(zhu)血(xue),肝(gan)血(xue)充足了,才能(neng)充分(fen)地供給陰(yin)莖(jing),保持其勃起和堅挺(ting)。從(cong)成(cheng)(cheng)分(fen)上講,海帶中(zhong)含(han)有(you)(you)(you)一(yi)些多(duo)糖和醇(chun)類,它們(men)有(you)(you)(you)抗凝血(xue)的(de)(de)(de)(de)(de)(de)作(zuo)用(yong),對(dui)血(xue)管內(nei)皮細(xi)胞有(you)(you)(you)好(hao)處,可(ke)以(yi)預防動(dong)脈粥樣硬化,從(cong)而減少勃起功(gong)(gong)(gong)(gong)能(neng)障礙(ai)的(de)(de)(de)(de)(de)(de)發生。此外,海藻類食(shi)(shi)物中(zhong)還(huan)含(han)有(you)(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)鋅(xin)。以(yi)保障甲(jia)(jia)狀(zhuang)腺的(de)(de)(de)(de)(de)(de)正常(chang)功(gong)(gong)(gong)(gong)能(neng)。有(you)(you)(you)很(hen)多(duo)研究(jiu)表(biao)明(ming)(ming),甲(jia)(jia)狀(zhuang)腺功(gong)(gong)(gong)(gong)能(neng)低(di)下的(de)(de)(de)(de)(de)(de)患者,其雄(xiong)忄生激素的(de)(de)(de)(de)(de)(de)代謝(xie)會受到影響(xiang),從(cong)而出現(xian)性(xing)(xing)欲(yu)低(di)下,性(xing)(xing)生功(gong)(gong)(gong)(gong)能(neng)減退的(de)(de)(de)(de)(de)(de)癥(zheng)狀(zhuang)。蓮(lian)(lian)子(zi)(zi)(zi)豬(zhu)(zhu)(zhu)(zhu)肚(du)(du)(du):吃(chi)(chi)(chi)什(shen)么能(neng)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)壯 陽(yang)(yang)?豬(zhu)(zhu)(zhu)(zhu)肚(du)(du)(du)子(zi)(zi)(zi)1個,蓮(lian)(lian)子(zi)(zi)(zi)肉50克,香(xiang)油(you)、精(jing)(jing)鹽、生姜、蔥、蒜各適量。先將(jiang)豬(zhu)(zhu)(zhu)(zhu)肚(du)(du)(du)子(zi)(zi)(zi)洗(xi)干凈(jing),蓮(lian)(lian)子(zi)(zi)(zi)(去心)用(yong)水(shui)泡發,然后(hou)放(fang)(fang)入豬(zhu)(zhu)(zhu)(zhu)肚(du)(du)(du)內(nei),用(yong)線縫合,將(jiang)豬(zhu)(zhu)(zhu)(zhu)肚(du)(du)(du)放(fang)(fang)入鍋內(nei),加清水(shui)燉熟透(tou);后(hou)撈出晾(liang)涼(liang),將(jiang)豬(zhu)(zhu)(zhu)(zhu)肚(du)(du)(du)切成(cheng)(cheng)均勻細(xi)絲,同蓮(lian)(lian)子(zi)(zi)(zi)放(fang)(fang)入盤(pan)中(zhong),將(jiang)香(xiang)油(you)、精(jing)(jing)鹽、蔥、蒜調料與(yu)豬(zhu)(zhu)(zhu)(zhu)肚(du)(du)(du)絲拌勻即成(cheng)(cheng)。功(gong)(gong)(gong)(gong)效:脾(pi)胃(wei)氣(qi)虛所(suo)(suo)致的(de)(de)(de)(de)(de)(de)不思飲食(shi)(shi)、口淡乏(fa)味、氣(qi)短形(xing)瘦、四肢(zhi)無力(li)(li)、消化不良、食(shi)(shi)后(hou)脘腹飽脹、大便溏(tang)瀉(xie)、性(xing)(xing)肝(gan)炎(yan)等而屬脾(pi)胃(wei)氣(qi)虛都有(you)(you)(you)很(hen)好(hao)的(de)(de)(de)(de)(de)(de)調理功(gong)(gong)(gong)(gong)效。羊肉粳(jing)米(mi)(mi)粥:吃(chi)(chi)(chi)什(shen)么能(neng)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)壯陽(yang)(yang)?新(xin)鮮精(jing)(jing)羊肉,粳(jing)米(mi)(mi)適量。將(jiang)羊肉洗(xi)凈(jing),切成(cheng)(cheng)肉塊,同粳(jing)米(mi)(mi)煮粥。本方益(yi)氣(qi)血(xue)、補(bu)(bu)(bu)(bu)虛損、暖脾(pi)胃(wei),適用(yong)于陽(yang)(yang)氣(qi)不足、氣(qi)血(xue)虧損、體(ti)弱羸瘦、中(zhong)虛反胃(wei)、惡(e)寒(han)怕冷,腰(yao)膝(xi)酸軟等癥(zheng)狀(zhuang)。
四、什么湯飲有助(zhu)男性補腎
1、壯陽填精(jing)(jing)(jing)湯功(gong)(gong)效:牛鞭(bian)(bian)、海(hai)馬(ma)、鹿茸等都是上(shang)佳補(bu)(bu)品,與黨(dang)參(can)、西(xi)洋(yang)(yang)(yang)參(can)等藥(yao)材(cai)一(yi)(yi)起(qi)進(jin)行合(he)理搭配(pei),可起(qi)到補(bu)(bu)元益(yi)氣(qi)、滋陰(yin)補(bu)(bu)腎(shen)(shen)、潤(run)肺(fei)止(zhi)咳(ke)的功(gong)(gong)效,非常(chang)適(shi)(shi)合(he)男性的一(yi)(yi)款(kuan)滋補(bu)(bu)湯。口味(wei):補(bu)(bu)而(er)不(bu)燥潤(run)而(er)不(bu)膩(ni)材(cai)料(liao):牛鞭(bian)(bian)、柴(chai)雞、黨(dang)參(can)、西(xi)洋(yang)(yang)(yang)參(can)、枸杞子(zi)、甲魚、海(hai)馬(ma)、火(huo)腿、鹿茸、巴棧。制(zhi)(zhi)作方(fang)法(fa)將牛鞭(bian)(bian)、柴(chai)雞、甲魚洗(xi)凈(jing)出(chu)水,處理后(hou)與各(ge)種(zhong)藥(yao)材(cai)放(fang)在(zai)(zai)一(yi)(yi)起(qi)上(shang)火(huo)煲(bao)至(zhi)(zhi)6小時。2、洋(yang)(yang)(yang)參(can)淮山(shan)排(pai)骨(gu)(gu)湯功(gong)(gong)效:補(bu)(bu)氣(qi)提神、滋養生(sheng)精(jing)(jing)(jing)、健脾(pi)開(kai)(kai)胃、消除疲勞(lao)。口味(wei):軟爛香濃油而(er)不(bu)膩(ni)用(yong)(yong)(yong)料(liao):洋(yang)(yang)(yang)參(can)25克(ke)(ke)(ke),淮山(shan)50克(ke)(ke)(ke),芡實50克(ke)(ke)(ke),排(pai)骨(gu)(gu)500克(ke)(ke)(ke),陳(chen)皮、精(jing)(jing)(jing)鹽(yan)(yan)少許。制(zhi)(zhi)作方(fang)法(fa):先將洋(yang)(yang)(yang)參(can)、淮山(shan)、芡實、排(pai)骨(gu)(gu)、陳(chen)皮分別洗(xi)凈(jing)。洋(yang)(yang)(yang)參(can)、淮山(shan)切(qie)片,排(pai)骨(gu)(gu)斬件(jian),備(bei)用(yong)(yong)(yong)。在(zai)(zai)瓦煲(bao)內(nei)加(jia)(jia)入(ru)適(shi)(shi)量(liang)清(qing)水,先用(yong)(yong)(yong)猛火(huo)煲(bao)至(zhi)(zhi)水滾(gun),然后(hou)放(fang)入(ru)全部材(cai)料(liao),再改用(yong)(yong)(yong)中火(huo)繼續煲(bao)3小時,加(jia)(jia)入(ru)少許精(jing)(jing)(jing)鹽(yan)(yan)調(diao)味(wei)即可。3、首(shou)烏(wu)(wu)鴿(ge)蛋湯功(gong)(gong)效:補(bu)(bu)肝腎(shen)(shen)、益(yi)精(jing)(jing)(jing)血、烏(wu)(wu)須發。口味(wei):爽口清(qing)淡鮮味(wei)十足原料(liao):何(he)首(shou)烏(wu)(wu)5克(ke)(ke)(ke),熟(shu)地3克(ke)(ke)(ke),鴿(ge)蛋50克(ke)(ke)(ke),草(cao)(cao)菇10克(ke)(ke)(ke)。調(diao)料(liao):鹽(yan)(yan)適(shi)(shi)量(liang)制(zhi)(zhi)作方(fang)法(fa)1.將鴿(ge)蛋放(fang)入(ru)冷水中,煮熟(shu)后(hou)剝皮。草(cao)(cao)菇去皮取(qu)芯;2.將何(he)首(shou)烏(wu)(wu)、熟(shu)地煎約30分鐘,留汁備(bei)用(yong)(yong)(yong);3.用(yong)(yong)(yong)首(shou)烏(wu)(wu)、熟(shu)地汁與鴿(ge)蛋、草(cao)(cao)菇一(yi)(yi)起(qi)燉(dun)約30分鐘,至(zhi)(zhi)熟(shu)后(hou)加(jia)(jia)入(ru)鹽(yan)(yan)即可。備(bei)注:可以不(bu)放(fang)鹽(yan)(yan)及其(qi)他調(diao)料(liao)。4、杜蓉湯功(gong)(gong)效:健脾(pi)開(kai)(kai)胃、補(bu)(bu)腎(shen)(shen)益(yi)精(jing)(jing)(jing)、溫理補(bu)(bu)腎(shen)(shen)。特別適(shi)(shi)于(yu)調(diao)理因腎(shen)(shen)虛(xu)引起(qi)的臉色晦暗,過度疲勞(lao)的人(ren)也很適(shi)(shi)合(he)用(yong)(yong)(yong)于(yu)滋補(bu)(bu)元氣(qi)。口味(wei):湯味(wei)鮮美(mei)沁人(ren)心脾(pi)原料(liao):豬(zhu)腰150克(ke)(ke)(ke),杜仲(zhong)8克(ke)(ke)(ke),肉(rou)蓯蓉5克(ke)(ke)(ke)。調(diao)料(liao):鹽(yan)(yan)、蔥(cong)、姜(jiang)、料(liao)酒適(shi)(shi)量(liang)。制(zhi)(zhi)作方(fang)法(fa)1.將豬(zhu)腰剔去筋(jin)膜,挎花(hua)刀(dao);2.將杜仲(zhong)和肉(rou)蓯蓉一(yi)(yi)起(qi)在(zai)(zai)砂鍋中煎約20分鐘,留汁備(bei)用(yong)(yong)(yong);3.將豬(zhu)腰及蔥(cong)、姜(jiang)、料(liao)酒放(fang)入(ru)鍋中,加(jia)(jia)入(ru)清(qing)水,燉(dun)約40分鐘,再放(fang)入(ru)鹽(yan)(yan)稍煮即可;4.加(jia)(jia)入(ru)杜仲(zhong)、肉(rou)蓯蓉,一(yi)(yi)起(qi)燉(dun)至(zhi)(zhi)熟(shu)。禁忌:感冒發熱者忌食。
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