大(da)家都知(zhi)道因為西紅(hong)柿的(de)美容(rong)功效，所以是(shi)非常適(shi)合(he)女性的(de)食物。但是(shi)你(ni)知(zhi)道嗎?西紅(hong)柿對男性也有獨特(te)的(de)功效呢!下面我(wo)們一起來看(kan)看(kan)男性吃(chi)西紅(hong)柿的(de)好處。

男性吃(chi)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)的(de)(de)(de)好處1.防(fang)治(zhi)(zhi)前(qian)(qian)(qian)列腺(xian)疾病(bing)前(qian)(qian)(qian)列腺(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)濃(nong)度(du)的(de)(de)(de)減低(di)，使(shi)其(qi)(qi)無法(fa)(fa)抵御自由(you)(you)基(ji)的(de)(de)(de)侵蝕(shi)，使(shi)前(qian)(qian)(qian)列腺(xian)發(fa)生(sheng)(sheng)(sheng)裂(lie)變和老(lao)(lao)(lao)化，出(chu)現(xian)病(bing)變。由(you)(you)于人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)自身無法(fa)(fa)合成(cheng)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)，隨(sui)年齡(ling)增長(chang)，番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)的(de)(de)(de)需(xu)求量(liang)也(ye)(ye)越(yue)大(da)(da)，從(cong)日(ri)常膳食(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)也(ye)(ye)很難(nan)獲取(qu)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)所(suo)需(xu)要的(de)(de)(de)攝入量(liang)。因此，補(bu)(bu)充(chong)外源性番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)成(cheng)為(wei)最有(you)(you)(you)(you)效(xiao)的(de)(de)(de)手段(duan)。某大(da)(da)學一(yi)(yi)(yi)項(xiang)調(diao)查結果顯(xian)示，番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)攝入量(liang)越(yue)低(di)，患(huan)前(qian)(qian)(qian)列腺(xian)疾病(bing)的(de)(de)(de)可能(neng)性越(yue)高(gao)。研究(jiu)證實(shi)，前(qian)(qian)(qian)列腺(xian)疾病(bing)與(yu)(yu)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)內(nei)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)的(de)(de)(de)濃(nong)度(du)水平(ping)有(you)(you)(you)(you)密(mi)切的(de)(de)(de)關(guan)系(xi)(xi)。番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)可突破(po)前(qian)(qian)(qian)列腺(xian)吸(xi)收屏(ping)障，直(zhi)接進入腺(xian)體(ti)(ti)(ti)發(fa)揮作(zuo)(zuo)用。此外，美國腫(zhong)瘤研究(jiu)學會(hui)的(de)(de)(de)一(yi)(yi)(yi)項(xiang)臨床(chuang)試驗顯(xian)示，番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)對(dui)前(qian)(qian)(qian)列腺(xian)癌治(zhi)(zhi)療有(you)(you)(you)(you)決(jue)定性作(zuo)(zuo)用，那些(xie)(xie)(xie)攝取(qu)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)的(de)(de)(de)患(huan)者(zhe)，存活(huo)的(de)(de)(de)5項(xiang)因素(su)(su)(su)(su)(su)得到(dao)改善。2.保(bao)護(hu)心血(xue)管(guan)一(yi)(yi)(yi)些(xie)(xie)(xie)研究(jiu)人(ren)(ren)(ren)(ren)(ren)員指出(chu)，由(you)(you)于番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)能(neng)夠有(you)(you)(you)(you)效(xiao)地保(bao)護(hu)低(di)密(mi)度(du)脂蛋白免受氧(yang)化破(po)壞(huai)，因而(er)可以(yi)(yi)(yi)預防(fang)心血(xue)管(guan)疾病(bing)。某專(zhuan)家對(dui)66名心梗患(huan)者(zhe)皮下脂肪中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)類胡(hu)蘿(luo)卜(bu)素(su)(su)(su)(su)(su)進行測試，結果發(fa)現(xian)這些(xie)(xie)(xie)患(huan)者(zhe)的(de)(de)(de)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)含(han)(han)量(liang)明顯(xian)低(di)于健康人(ren)(ren)(ren)(ren)(ren)。另(ling)有(you)(you)(you)(you)研究(jiu)發(fa)現(xian)，未(wei)接受降脂治(zhi)(zhi)療的(de)(de)(de)高(gao)脂血(xue)癥患(huan)者(zhe)，其(qi)(qi)血(xue)清番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)和β-胡(hu)蘿(luo)卜(bu)素(su)(su)(su)(su)(su)濃(nong)度(du)也(ye)(ye)都低(di)于正常人(ren)(ren)(ren)(ren)(ren)標準(zhun)。可見，番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)在防(fang)治(zhi)(zhi)心血(xue)管(guan)疾病(bing)方(fang)面的(de)(de)(de)作(zuo)(zuo)用也(ye)(ye)是(shi)不(bu)容忽視的(de)(de)(de)。3.延緩(huan)衰(shuai)老(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)內(nei)有(you)(you)(you)(you)一(yi)(yi)(yi)種(zhong)sod酶，是(shi)清除(chu)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)內(nei)自由(you)(you)基(ji)垃圾的(de)(de)(de)一(yi)(yi)(yi)種(zhong)物(wu)質(zhi)(zhi)。人(ren)(ren)(ren)(ren)(ren)從(cong)40歲(sui)以(yi)(yi)(yi)后(hou)(hou)，sod活(huo)性就逐漸(jian)減弱，體(ti)(ti)(ti)內(nei)垃圾難(nan)以(yi)(yi)(yi)清除(chu)，這些(xie)(xie)(xie)自由(you)(you)基(ji)產(chan)生(sheng)(sheng)(sheng)的(de)(de)(de)垃圾是(shi)一(yi)(yi)(yi)種(zhong)有(you)(you)(you)(you)毒(du)的(de)(de)(de)物(wu)質(zhi)(zhi)，是(shi)造成(cheng)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)老(lao)(lao)(lao)化的(de)(de)(de)有(you)(you)(you)(you)害物(wu)質(zhi)(zhi)。人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)這時需(xu)要一(yi)(yi)(yi)些(xie)(xie)(xie)營養(yang)(yang)物(wu)質(zhi)(zhi)，幫助緩(huan)解人(ren)(ren)(ren)(ren)(ren)機(ji)(ji)體(ti)(ti)(ti)的(de)(de)(de)衰(shuai)老(lao)(lao)(lao)速度(du)，而(er)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)正是(shi)一(yi)(yi)(yi)種(zhong)可以(yi)(yi)(yi)延緩(huan)人(ren)(ren)(ren)(ren)(ren)機(ji)(ji)體(ti)(ti)(ti)衰(shuai)老(lao)(lao)(lao)的(de)(de)(de)物(wu)質(zhi)(zhi)。番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)有(you)(you)(you)(you)20多種(zhong)胡(hu)蘿(luo)卜(bu)素(su)(su)(su)(su)(su)，α胡(hu)蘿(luo)卜(bu)素(su)(su)(su)(su)(su)、β胡(hu)蘿(luo)卜(bu)素(su)(su)(su)(su)(su)、葉黃(huang)素(su)(su)(su)(su)(su)和玉米(mi)黃(huang)素(su)(su)(su)(su)(su)等(deng)抗(kang)氧(yang)化物(wu)質(zhi)(zhi)。在一(yi)(yi)(yi)些(xie)(xie)(xie)植物(wu)中(zhong)(zhong)(zhong)(zhong)(zhong)，西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)含(han)(han)量(liang)最高(gao)，每100克(ke)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)，所(suo)含(han)(han)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)高(gao)達20毫(hao)克(ke)。人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)衰(shuai)老(lao)(lao)(lao)與(yu)(yu)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)的(de)(de)(de)缺失有(you)(you)(you)(you)著密(mi)切的(de)(de)(de)關(guan)系(xi)(xi)，人(ren)(ren)(ren)(ren)(ren)從(cong)40歲(sui)到(dao)60歲(sui)的(de)(de)(de)階(jie)段(duan)――預防(fang)機(ji)(ji)體(ti)(ti)(ti)衰(shuai)老(lao)(lao)(lao)和軀體(ti)(ti)(ti)疾病(bing)的(de)(de)(de)最好方(fang)式，就是(shi)充(chong)分(fen)(fen)(fen)(fen)(fen)地補(bu)(bu)充(chong)番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)。吃(chi)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)的(de)(de)(de)禁忌1.最好不(bu)與(yu)(yu)黃(huang)瓜同(tong)食(shi)(shi)因為(wei)黃(huang)瓜中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)有(you)(you)(you)(you)一(yi)(yi)(yi)種(zhong)維(wei)生(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)c分(fen)(fen)(fen)(fen)(fen)解酶，會(hui)破(po)壞(huai)其(qi)(qi)他蔬菜中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)量(liang)豐富的(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)c。西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)就是(shi)典型(xing)的(de)(de)(de)含(han)(han)維(wei)生(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)c豐富的(de)(de)(de)蔬菜，如(ru)果二者(zhe)一(yi)(yi)(yi)起食(shi)(shi)用，我(wo)們(men)從(cong)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)攝取(qu)的(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)c，再被(bei)黃(huang)瓜中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)分(fen)(fen)(fen)(fen)(fen)解酶破(po)壞(huai)，根本(ben)達不(bu)到(dao)補(bu)(bu)充(chong)營養(yang)(yang)的(de)(de)(de)效(xiao)果。2.空腹時不(bu)宜(yi)食(shi)(shi)用西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)含(han)(han)有(you)(you)(you)(you)大(da)(da)量(liang)可溶性收斂劑(ji)等(deng)成(cheng)分(fen)(fen)(fen)(fen)(fen)，與(yu)(yu)胃(wei)酸(suan)(suan)發(fa)生(sheng)(sheng)(sheng)反應，凝結成(cheng)不(bu)溶解的(de)(de)(de)塊狀(zhuang)(zhuang)物(wu)，這些(xie)(xie)(xie)硬塊可能(neng)將胃(wei)的(de)(de)(de)出(chu)口幽門(men)堵塞(sai)，引起胃(wei)腸脹滿(man)、疼痛等(deng)不(bu)適癥狀(zhuang)(zhuang)。飯后(hou)(hou)吃(chi)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)由(you)(you)于胃(wei)酸(suan)(suan)已與(yu)(yu)許多食(shi)(shi)物(wu)混(hun)合，其(qi)(qi)濃(nong)度(du)不(bu)大(da)(da)，不(bu)會(hui)與(yu)(yu)上述膠質(zhi)(zhi)發(fa)生(sheng)(sheng)(sheng)反應，所(suo)以(yi)(yi)(yi)沒有(you)(you)(you)(you)大(da)(da)礙。3.未(wei)成(cheng)熟不(bu)宜(yi)食(shi)(shi)用青(qing)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)含(han)(han)有(you)(you)(you)(you)生(sheng)(sheng)(sheng)物(wu)堿(jian)甙(龍葵(kui)堿(jian))其(qi)(qi)形狀(zhuang)(zhuang)為(wei)針狀(zhuang)(zhuang)結晶體(ti)(ti)(ti)，對(dui)堿(jian)性非常穩定，但能(neng)夠被(bei)酸(suan)(suan)水解。所(suo)以(yi)(yi)(yi)，未(wei)熟的(de)(de)(de)青(qing)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)吃(chi)了常感到(dao)不(bu)適，輕則口腔感到(dao)苦澀，嚴重的(de)(de)(de)時候(hou)還會(hui)出(chu)現(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)現(xian)象(xiang)。特(te)別是(shi)當青(qing)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)開始腐爛時，其(qi)(qi)龍葵(kui)堿(jian)就會(hui)被(bei)破(po)壞(huai)。而(er)青(qing)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)變紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)以(yi)(yi)(yi)后(hou)(hou)，就不(bu)含(han)(han)龍葵(kui)堿(jian)了。4.不(bu)宜(yi)長(chang)久(jiu)加熱烹制(zhi)后(hou)(hou)食(shi)(shi)用長(chang)久(jiu)加熱烹制(zhi)后(hou)(hou)就失去了原有(you)(you)(you)(you)的(de)(de)(de)營養(yang)(yang)與(yu)(yu)味道，因番(fan)(fan)(fan)(fan)茄(qie)(qie)(qie)(qie)(qie)(qie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)素(su)(su)(su)(su)(su)遇光、熱和氧(yang)氣(qi)容易分(fen)(fen)(fen)(fen)(fen)解，失去保(bao)健作(zuo)(zuo)用。因此，烹調(diao)時應避免長(chang)時間(jian)高(gao)溫加熱。5.腸胃(wei)虛弱者(zhe)不(bu)宜(yi)多吃(chi)中(zhong)(zhong)(zhong)(zhong)(zhong)醫認為(wei)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)性寒，腸胃(wei)虛弱者(zhe)多吃(chi)西(xi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)柿(shi)(shi)對(dui)身體(ti)(ti)(ti)有(you)(you)(you)(you)害。所(suo)以(yi)(yi)(yi)，患(huan)有(you)(you)(you)(you)急性胃(wei)腸炎、急性菌痢(li)及潰瘍病(bing)活(huo)動期病(bing)人(ren)(ren)(ren)(ren)(ren)暫(zan)不(bu)宜(yi)食(shi)(shi)，以(yi)(yi)(yi)免加重病(bing)情。

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