吸煙影(ying)響生(sheng)育(yu)功能：據研究調查表明，長(chang)期吸煙者的精(jing)(jing)子(zi)受精(jing)(jing)能力較不吸煙者下降了(le)75%。 罪魁(kui)禍首仍然(ran)是(shi)香(xiang)煙中(zhong)(zhong)的尼(ni)(ni)古(gu)丁(ding)，因(yin)為精(jing)(jing)子(zi)可以識別(bie)尼(ni)(ni)古(gu)丁(ding)，并對它產生(sheng)反應(ying)。長(chang)期吸煙使(shi)得人精(jing)(jing)子(zi)中(zhong)(zhong)尼(ni)(ni)古(gu)丁(ding)受體超載，從而使(shi)得受精(jing)(jing)的能力下降。
吸(xi)煙導致肺(fei)部(bu)(bu)疾病(bing)：吸(xi)煙是(shi)慢(man)性支氣管炎(yan)、肺(fei)氣腫和慢(man)性氣道(dao)阻塞的主要誘因(yin)之一。吸(xi)煙可引(yin)起(qi)中央(yang)性及外周(zhou)性氣道(dao)、肺(fei)泡及毛細血管結構及功能(neng)發(fa)生(sheng)改變，同時對肺(fei)的免(mian)疫(yi)系統產生(sheng)影響，從(cong)而導致肺(fei)部(bu)(bu)疾病(bing)的產生(sheng)。
吸(xi)(xi)煙(yan)(yan)致癌(ai)(ai)(ai)(ai)(ai)(ai)：吸(xi)(xi)煙(yan)(yan)致癌(ai)(ai)(ai)(ai)(ai)(ai)已經是(shi)一(yi)件(jian)公認的(de)(de)(de)事實，吸(xi)(xi)煙(yan)(yan)不但是(shi)肺癌(ai)(ai)(ai)(ai)(ai)(ai)的(de)(de)(de)重要致病因素之一(yi)(吸(xi)(xi)煙(yan)(yan)者(zhe)患(huan)肺癌(ai)(ai)(ai)(ai)(ai)(ai)的(de)(de)(de)危(wei)險(xian)性是(shi)不吸(xi)(xi)煙(yan)(yan)者(zhe)的(de)(de)(de)13倍)，同時，吸(xi)(xi)煙(yan)(yan)與(yu)唇癌(ai)(ai)(ai)(ai)(ai)(ai)、舌癌(ai)(ai)(ai)(ai)(ai)(ai)、口腔癌(ai)(ai)(ai)(ai)(ai)(ai)、食道(dao)癌(ai)(ai)(ai)(ai)(ai)(ai)、胃癌(ai)(ai)(ai)(ai)(ai)(ai)、結腸癌(ai)(ai)(ai)(ai)(ai)(ai)、胰腺癌(ai)(ai)(ai)(ai)(ai)(ai)、腎癌(ai)(ai)(ai)(ai)(ai)(ai)和(he)子(zi)宮頸癌(ai)(ai)(ai)(ai)(ai)(ai)的(de)(de)(de)發生都有一(yi)定關系。研(yan)究表明，煙(yan)(yan)霧(wu)中的(de)(de)(de)致癌(ai)(ai)(ai)(ai)(ai)(ai)物質還能通(tong)過胎盤影響胎兒，致使(shi)其子(zi)代的(de)(de)(de)癌(ai)(ai)(ai)(ai)(ai)(ai)癥發病率顯(xian)著增(zeng)高。
1、打賭
一些過(guo)去曾吸煙(yan)(yan)的人有過(guo)戒煙(yan)(yan)打賭(du)的好經驗，其效(xiao)果之一是(shi)公開戒煙(yan)(yan)，并爭取(qu)得到朋友和同事們的支持。
2、扔掉吸煙用具
煙(yan)(yan)灰缸，打火(huo)機和香煙(yan)(yan)都(dou)會對戒煙(yan)(yan)者產生刺(ci)激(ji)，應該把它們統統扔掉(diao)。
3、消除緊張情緒
緊張的(de)工(gong)作狀(zhuang)況是您吸煙的(de)主要(yao)起因嗎(ma)?如(ru)果是這(zhe)樣，那么拿走您周圍(wei)所有的(de)吸煙用(yong)具，改變工(gong)作環境和(he)工(gong)作程序(xu)。在工(gong)作場所放(fang)一些無糖口香糖，水果，果汁(zhi)和(he)礦泉水，多做幾次短時間的(de)休息，到室外運動(dong)運動(dong)，運動(dong)幾分(fen)鐘就(jiu)行。
4、體重問題
戒煙(yan)后體(ti)重往往會明顯增(zeng)加(jia)(jia)(jia)，一(yi)般增(zeng)加(jia)(jia)(jia)5-8磅(bang)。吸(xi)(xi)煙(yan)的人戒煙(yan)后會降低人體(ti)新陳代(dai)(dai)謝(xie)的基本速度，并且會吃更多(duo)的食物(wu)來替代(dai)(dai)吸(xi)(xi)煙(yan)，因此吸(xi)(xi)煙(yan)的人戒煙(yan)后體(ti)重在短時(shi)間內(nei)會增(zeng)加(jia)(jia)(jia)幾公(gong)斤，但可以(yi)通(tong)過加(jia)(jia)(jia)強身(shen)體(ti)的運動量(liang)來對付體(ti)重增(zeng)加(jia)(jia)(jia)，因為增(zeng)加(jia)(jia)(jia)運動量(liang)可以(yi)加(jia)(jia)(jia)速新陳代(dai)(dai)謝(xie)。吃零食最好是(shi)無脂肪(fang)的食物(wu)。另外，多(duo)喝水，使胃(wei)里(li)不空著(zhu)。
5、加強戒煙意識
明確目(mu)標改變(bian)工作環境(jing)及與吸(xi)煙(yan)有關的老習慣，戒煙(yan)者會主動想到不再(zai)吸(xi)煙(yan)的決心。要有這種(zhong)意識，即戒煙(yan)幾天后(hou)味覺(jue)和嗅(xiu)覺(jue)就會好起來。
6、尋找替代辦法
戒(jie)煙(yan)后的(de)(de)主要任務(wu)之一是在受到(dao)引(yin)誘的(de)(de)情(qing)況下找到(dao)不(bu)吸煙(yan)的(de)(de)替(ti)代(dai)辦法：做一些技(ji)巧游戲(xi)，使(shi)(shi)兩只手不(bu)閑著，通過刷牙使(shi)(shi)口腔里產(chan)生一種不(bu)想吸煙(yan)的(de)(de)味道，或(huo)者通過令人興(xing)奮的(de)(de)談話轉移(yi)注意(yi)力。如果您喜(xi)歡(huan)每(mei)天(tian)早(zao)晨(chen)喝(he)完(wan)咖(ka)啡后抽一支煙(yan)，那么您把(ba)每(mei)天(tian)早(zao)晨(chen)喝(he)咖(ka)啡必成喝(he)茶(cha)。
7、少參加聚會
剛開始戒煙(yan)時要避免(mian)受(shou)到(dao)吸(xi)(xi)煙(yan)的引誘。如(ru)果有(you)朋友邀請你參加非(fei)常好的聚會(hui)(hui)，而參加聚會(hui)(hui)的人都吸(xi)(xi)煙(yan)，那么(me)至少(shao)在(zai)戒煙(yan);初期應婉言拒(ju)絕參加此(ci)類聚會(hui)(hui)，直到(dao)自己覺(jue)得(de)沒有(you)煙(yan)癮為止。
8、轉移注意力
尤其是(shi)在(zai)戒煙(yan)初期，多花點錢從事一些(xie)會(hui)帶(dai)來樂趣的活動，以便(bian)轉移吸煙(yan)的注意力，晚上(shang)不要像通常那(nei)樣在(zai)電(dian)視機前度過，可(ke)以去按摩(mo)，聽激光唱片，上(shang)因(yin)特網沖浪，或與朋友(you)通電(dian)話討(tao)論股市行(xing)情。
首先要(yao)(yao)意識到(dao)(dao)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)益處(chu):僅僅戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)一(yi)(yi)(yi)天，戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)給(gei)心(xin)臟、血壓和血液系統帶來的(de)(de)(de)(de)(de)(de)(de)(de)益處(chu)便(bian)會(hui)(hui)顯(xian)現(xian)(xian)出(chu)來。戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)1年(nian)，冠(guan)心(xin)病(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)超(chao)額(e)危(wei)險性(xing)(xing)比繼續吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者下(xia)降一(yi)(yi)(yi)半(ban)。戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)5年(nian)—15年(nian)后，中風的(de)(de)(de)(de)(de)(de)(de)(de)危(wei)險性(xing)(xing)降到(dao)(dao)從不(bu)吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者水(shui)(shui)平。戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)10年(nian)，患(huan)肺癌的(de)(de)(de)(de)(de)(de)(de)(de)危(wei)險性(xing)(xing)比繼續吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者降低(di)(di)(di)一(yi)(yi)(yi)半(ban)。患(huan)口(kou)腔癌、喉(hou)癌、食(shi)管癌、膀胱癌、腎(shen)癌、胰腺(xian)癌的(de)(de)(de)(de)(de)(de)(de)(de)危(wei)險性(xing)(xing)降低(di)(di)(di)，患(huan)胃潰瘍的(de)(de)(de)(de)(de)(de)(de)(de)危(wei)險降低(di)(di)(di)。戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)15年(nian)，患(huan)冠(guan)心(xin)病(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)危(wei)險與從不(bu)吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者相似。死亡的(de)(de)(de)(de)(de)(de)(de)(de)總體(ti)危(wei)險度(du)(du)恢(hui)復(fu)到(dao)(dao)從不(bu)吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者水(shui)(shui)平。因此，任何(he)(he)時(shi)(shi)間(jian)(jian)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)都(dou)不(bu)算(suan)遲，而(er)且最(zui)好在(zai)(zai)出(chu)現(xian)(xian)嚴(yan)重(zhong)健(jian)康(kang)損(sun)害之(zhi)前(qian)(qian)(qian)(qian)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)。如何(he)(he)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)（一(yi)(yi)(yi)）:1.戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)從現(xian)(xian)在(zai)(zai)開始，完全戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)或(huo)逐漸(jian)減少(shao)吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)次數的(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)法(fa)，通常3～4個(ge)月就可以(yi)成功(gong)。2.丟掉(diao)所(suo)有(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)香煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、打(da)火機、火柴和煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)灰缸。3.避免(mian)參與往常習慣吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)場所(suo)或(huo)活動。4.餐后喝(he)(he)水(shui)(shui)、吃水(shui)(shui)果(guo)(guo)(guo)或(huo)散(san)(san)步，擺(bai)脫飯后一(yi)(yi)(yi)支煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)想(xiang)法(fa)。5.煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)癮(yin)來時(shi)(shi)，要(yao)(yao)立即做深(shen)(shen)呼(hu)吸(xi)(xi)(xi)活動，或(huo)咀嚼無糖(tang)分的(de)(de)(de)(de)(de)(de)(de)(de)口(kou)香糖(tang)，避免(mian)用(yong)零食(shi)代(dai)替(ti)香煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，否則(ze)會(hui)(hui)引(yin)(yin)起血糖(tang)升高，身體(ti)過(guo)(guo)胖(pang)。6.堅決(jue)拒絕(jue)香煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)引(yin)(yin)誘，經常提(ti)(ti)醒自己，再吸(xi)(xi)(xi)一(yi)(yi)(yi)支煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)足以(yi)令戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)計(ji)劃前(qian)(qian)(qian)(qian)功(gong)盡棄(qi)。如何(he)(he)度(du)(du)過(guo)(guo)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)最(zui)難熬的(de)(de)(de)(de)(de)(de)(de)(de)前(qian)(qian)(qian)(qian)5天？提(ti)(ti)供(gong)以(yi)下(xia)七項戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)方(fang)(fang)(fang)法(fa)（二）：（l）兩(liang)餐之(zhi)間(jian)(jian)喝(he)(he)6－8杯水(shui)(shui)，促(cu)使(shi)尼(ni)(ni)古(gu)(gu)丁(ding)排出(chu)體(ti)外(wai)。（2）每天洗溫水(shui)(shui)浴，忍(ren)不(bu)住(zhu)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)癮(yin)時(shi)(shi)可立即淋裕（3）在(zai)(zai)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)5日(ri)當中要(yao)(yao)充分休息，生活要(yao)(yao)有(you)(you)規律(lv)。（4）飯后到(dao)(dao)戶(hu)外(wai)散(san)(san)步，做深(shen)(shen)呼(hu)吸(xi)(xi)(xi)15—30分鐘。（5）不(bu)可喝(he)(he)刺激(ji)性(xing)(xing)飲料，改喝(he)(he)牛奶(nai)、新鮮(xian)果(guo)(guo)(guo)汁和谷類(lei)飲料。（6）要(yao)(yao)盡量避免(mian)吃家(jia)(jia)禽類(lei)食(shi)物(wu)、油炸食(shi)物(wu)、糖(tang)果(guo)(guo)(guo)和甜點。（7）可吃多種(zhong)維(wei)生素B群，能(neng)(neng)安定(ding)(ding)神經除掉(diao)尼(ni)(ni)古(gu)(gu)丁(ding)醫師(shi)指出(chu)，過(guo)(guo)了(le)最(zui)初五天可按照下(xia)列(lie)方(fang)(fang)(fang)法(fa)保持戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)“戰果(guo)(guo)(guo)”（1）飯后刷牙(ya)或(huo)漱口(kou)，穿干(gan)凈沒(mei)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)味的(de)(de)(de)(de)(de)(de)(de)(de)衣服。（2）用(yong)鋼筆或(huo)鉛筆取代(dai)手持香煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)習慣動作。（3）將(jiang)大部分時(shi)(shi)間(jian)(jian)花在(zai)(zai)圖書(shu)館或(huo)其它不(bu)準(zhun)(zhun)抽煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)地方(fang)(fang)(fang)。（4）避免(mian)到(dao)(dao)酒吧和參加宴會(hui)(hui)，避免(mian)與煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)癮(yin)很(hen)重(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)人(ren)在(zai)(zai)一(yi)(yi)(yi)起。（5）將(jiang)不(bu)抽煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)省下(xia)的(de)(de)(de)(de)(de)(de)(de)(de)錢給(gei)自己買(mai)一(yi)(yi)(yi)項禮物(wu)。（6）準(zhun)(zhun)備(bei)在(zai)(zai)2—3周(zhou)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)除想(xiang)抽煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)習慣。一(yi)(yi)(yi)二兩(liang)者結合戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)沒(mei)問題，重(zhong)要(yao)(yao)是(shi)(shi)有(you)(you)恒心(xin)，呵呵。另外(wai)還有(you)(you)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)門(men)診(zhen),覆蓋(gai)人(ren)群有(you)(you)限,可看看介紹:吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)要(yao)(yao)經歷(li)幾(ji)個(ge)階段(duan)：考(kao)慮(lv)前(qian)(qian)(qian)(qian)，考(kao)慮(lv)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，準(zhun)(zhun)備(bei)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，采取戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)行動，維(wei)持戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)狀態或(huo)復(fu)吸(xi)(xi)(xi)。許(xu)多人(ren)在(zai)(zai)徹(che)底戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)之(zhi)前(qian)(qian)(qian)(qian)可能(neng)(neng)會(hui)(hui)反復(fu)重(zhong)復(fu)以(yi)上(shang)過(guo)(guo)程(cheng)，但也有(you)(you)一(yi)(yi)(yi)些(xie)人(ren)反映他(ta)(ta)們發現(xian)(xian)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)比想(xiang)象(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)容(rong)易。不(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)階段(duan)需要(yao)(yao)不(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)建議和處(chu)理。目前(qian)(qian)(qian)(qian)有(you)(you)一(yi)(yi)(yi)些(xie)幫(bang)助(zhu)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)法(fa)。由醫師(shi)提(ti)(ti)供(gong)的(de)(de)(de)(de)(de)(de)(de)(de)社(she)會(hui)(hui)支持；技能(neng)(neng)培訓；使(shi)用(yong)尼(ni)(ni)古(gu)(gu)丁(ding)帖(tie)片和尼(ni)(ni)古(gu)(gu)丁(ding)口(kou)香糖(tang)的(de)(de)(de)(de)(de)(de)(de)(de)尼(ni)(ni)古(gu)(gu)丁(ding)替(ti)代(dai)療(liao)法(fa)，以(yi)及(ji)藥(yao)物(wu)治療(liao)等(deng)都(dou)是(shi)(shi)有(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)治療(liao)方(fang)(fang)(fang)法(fa)，把這(zhe)些(xie)方(fang)(fang)(fang)法(fa)聯合使(shi)用(yong)，效(xiao)(xiao)(xiao)果(guo)(guo)(guo)會(hui)(hui)更(geng)為(wei)(wei)明顯(xian)。多數吸(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者產生煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)草(cao)依賴，當他(ta)(ta)們嘗(chang)試(shi)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)時(shi)(shi)，會(hui)(hui)遭受(shou)強烈(lie)的(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)癮(yin)和易怒，注意力不(bu)能(neng)(neng)集中，煩躁不(bu)安等(deng)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)斷癥狀的(de)(de)(de)(de)(de)(de)(de)(de)困擾。尼(ni)(ni)古(gu)(gu)丁(ding)替(ti)代(dai)療(liao)法(fa)是(shi)(shi)一(yi)(yi)(yi)種(zhong)經濟(ji)有(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)治療(liao)方(fang)(fang)(fang)法(fa)，它通過(guo)(guo)減輕煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)癮(yin)，可以(yi)使(shi)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)率提(ti)(ti)高一(yi)(yi)(yi)倍多。其效(xiao)(xiao)(xiao)果(guo)(guo)(guo)已(yi)經通過(guo)(guo)簡短干(gan)預和作為(wei)(wei)非處(chu)方(fang)(fang)(fang)藥(yao)銷售(shou)以(yi)及(ji)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)專科門(men)診(zhen)得到(dao)(dao)證實。尼(ni)(ni)古(gu)(gu)丁(ding)替(ti)代(dai)療(liao)法(fa)是(shi)(shi)作為(wei)(wei)一(yi)(yi)(yi)種(zhong)有(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)幫(bang)助(zhu)戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)公共(gong)衛生措施，應該引(yin)(yin)起足夠重(zhong)視，以(yi)達到(dao)(dao)促(cu)使(shi)多數煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)民戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)。戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)是(shi)(shi)中國中老年(nian)人(ren)改善(shan)健(jian)康(kang)狀況的(de)(de)(de)(de)(de)(de)(de)(de)唯(wei)一(yi)(yi)(yi)而(er)最(zui)有(you)(you)成效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)決(jue)定(ding)(ding)。為(wei)(wei)了(le)愛為(wei)(wei)了(le)家(jia)(jia)庭為(wei)(wei)了(le)自己與他(ta)(ta)人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang),堅定(ding)(ding)意志,排除萬(wan)難，堅持就是(shi)(shi)勝利,預祝戒(jie)(jie)(jie)(jie)(jie)(jie)(jie)(jie)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)成功(gong)哦！
戒煙的方法有哪些？現在吸煙的人太多了，大多數男人都吸煙！當你知道吸煙有害健康時，你不得不吸煙！抽煙對他們來說是家常便飯！戒煙是個難題！吸煙確實有害健康。男人要謹慎！
對于很多吸煙者來說，戒煙是一件非常痛苦的事情，戒煙的方法起到了緩解痛苦的作用。戒煙不容易。需要很強的意志力和一些其他的輔助措施，比如飲食。
你能相信嗎？茶葉蛋、豆腐干、花生、燕麥可以幫助我們實現戒煙計劃！戒煙的根本是恢復身體的平衡，讓身體有正常量的血清素，減少身體對香煙帶來的血清素的渴求。當身體不再依賴香煙時，靠意志力控制戒煙，難以復吸，比靠意志力抑制身體對香煙的渴求更有效。這種戒煙方法也是最實用的。后者困難得多，復發的可能性也大得多。
最好的辦法當然是減少壓力，從而減少血清素的消耗。同時也可以嘗試選擇增加血清素的替代品，讓身體逐漸恢復平衡。建議在辦公室準備以下零食：茶葉蛋、豆腐干、花生、燕麥等。它們是富含色氨酸的食物，色氨酸是產生血清素的基本物質。血清素低，想抽煙的時候，試著用以上食物代替。
最好的戒煙方法是強大的意志力，一些飲食也可以幫助你戒煙！最重要的是減少壓力！不要有任何負擔！不要把戒煙搞得那么復雜，男人只要有決心就可以做到！男人要買得起，放得下，不要忸怩作態，像個大姑娘，惹人笑。
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