男(nan)人(ren)不(bu)(bu)(bu)行(xing)? 那(nei)是(shi)(shi)因為(wei)缺少這(zhe)(zhe)(zhe)4種食物(wu)(wu)(wu)(wu)!男(nan)人(ren)最不(bu)(bu)(bu)容置(zhi)疑的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)什么呢？這(zhe)(zhe)(zhe)是(shi)(shi)一(yi)個少兒不(bu)(bu)(bu)宜，讓女(nv)生(sheng)(sheng)(sheng)(sheng)臉(lian)紅(hong)的(de)(de)(de)(de)(de)(de)(de)(de)話題。那(nei)么，如果(guo)男(nan)朋友有(you)(you)(you)了(le)這(zhe)(zhe)(zhe)方面障(zhang)(zhang)礙(ai)應(ying)該(gai)怎么辦呢？長(chang)期(qi)以(yi)來，人(ren)們總認為(wei)陽(yang)(yang)(yang)(yang)痿(wei)是(shi)(shi)由于(yu)腎(shen)(shen)(shen)虧所(suo)(suo)致。其實不(bu)(bu)(bu)然(ran)，據調(diao)(diao)查(cha)研(yan)究發現，我國(guo)陽(yang)(yang)(yang)(yang)痿(wei)病(bing)(bing)人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)發生(sheng)(sheng)(sheng)(sheng)率(lv)占(zhan)男(nan)子(zi)(zi)人(ren)群的(de)(de)(de)(de)(de)(de)(de)(de)10％左右(you)。其中50歲(sui)以(yi)下（包括青壯(zhuang)(zhuang)年）患者的(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)因很(hen)復雜(za)，功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)（又(you)稱心(xin)理(li)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)）陽(yang)(yang)(yang)(yang)痿(wei)占(zhan)60％~80％，器質(zhi)(zhi)(zhi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)陽(yang)(yang)(yang)(yang)痿(wei)占(zhan)20％~40％，藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)陽(yang)(yang)(yang)(yang)痿(wei)占(zhan)15％。器質(zhi)(zhi)(zhi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)陽(yang)(yang)(yang)(yang)痿(wei)中單純因性(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)(ji)素(su)(su)異常(chang)者僅占(zhan)16％。所(suo)(suo)謂(wei)壯(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)藥(yao)(yao)(yao)(yao)，是(shi)(shi)一(yi)類(lei)(lei)具有(you)(you)(you)溫(wen)補腎(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)、補益(yi)精(jing)髓、強(qiang)壯(zhuang)(zhuang)筋骨、興奮性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)治(zhi)(zhi)(zhi)療(liao)(liao)陽(yang)(yang)(yang)(yang)虛證(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)中藥(yao)(yao)(yao)(yao)，如人(ren)參、鹿(lu)茸、海馬、肉(rou)桂、附子(zi)(zi)、肉(rou)蓯蓉、淫羊藿、蛇床(chuang)子(zi)(zi)、陽(yang)(yang)(yang)(yang)起石(shi)、海狗(gou)腎(shen)(shen)(shen)以(yi)及多種動(dong)物(wu)(wu)(wu)(wu)鞭等(deng)。有(you)(you)(you)些(xie)(xie)人(ren)患陽(yang)(yang)(yang)(yang)痿(wei)后，經向醫(yi)生(sheng)(sheng)(sheng)(sheng)咨詢，服(fu)(fu)用(yong)(yong)(yong)(yong)某些(xie)(xie)非溫(wen)腎(shen)(shen)(shen)壯(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)類(lei)(lei)藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)，病(bing)(bing)情(qing)(qing)(qing)已基本(ben)好轉，但期(qi)望(wang)過(guo)(guo)(guo)(guo)高，仍不(bu)(bu)(bu)滿意，于(yu)是(shi)(shi)自(zi)購鹿(lu)茸、海馬、海狗(gou)腎(shen)(shen)(shen)等(deng)大(da)量服(fu)(fu)用(yong)(yong)(yong)(yong)。有(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)人(ren)在沒(mei)有(you)(you)(you)明確(que)(que)“性(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)(ji)素(su)(su)不(bu)(bu)(bu)足”的(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)(qing)況下，濫用(yong)(yong)(yong)(yong)含有(you)(you)(you)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)(ji)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)中西藥(yao)(yao)(yao)(yao)，一(yi)段時(shi)間(jian)內，果(guo)然(ran)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)大(da)大(da)加強(qiang)，以(yi)為(wei)藥(yao)(yao)(yao)(yao)到(dao)(dao)病(bing)(bing)除，孰料好景(jing)不(bu)(bu)(bu)長(chang)，又(you)再度(du)出現陽(yang)(yang)(yang)(yang)痿(wei)，而且病(bing)(bing)情(qing)(qing)(qing)比未用(yong)(yong)(yong)(yong)壯(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)藥(yao)(yao)(yao)(yao)前還(huan)要嚴(yan)重(zhong)(zhong)，形成“負反(fan)饋(kui)”效(xiao)應(ying)，使人(ren)體本(ben)身(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)促性(xing)(xing)(xing)(xing)(xing)(xing)(xing)腺激(ji)(ji)素(su)(su)分(fen)泌明顯減(jian)少或停止(zhi)，從(cong)而導(dao)致性(xing)(xing)(xing)(xing)(xing)(xing)(xing)腺功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)減(jian)弱乃至萎縮，出現性(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲減(jian)退(tui)或消(xiao)失(shi)，造成難以(yi)逆轉的(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)障(zhang)(zhang)礙(ai)。腎(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)虛病(bing)(bing)人(ren)若(ruo)能(neng)(neng)(neng)(neng)合(he)(he)理(li)應(ying)用(yong)(yong)(yong)(yong)壯(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)藥(yao)(yao)(yao)(yao)，確(que)(que)可治(zhi)(zhi)(zhi)療(liao)(liao)陽(yang)(yang)(yang)(yang)痿(wei)、早泄、遺精(jing)、性(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲減(jian)退(tui)等(deng)癥，須請醫(yi)生(sheng)(sheng)(sheng)(sheng)辨證(zheng)論治(zhi)(zhi)(zhi)，制(zhi)定進補方案，以(yi)治(zhi)(zhi)(zhi)愈(yu)疾病(bing)(bing)，解除痛苦。性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)障(zhang)(zhang)礙(ai)絕(jue)大(da)多數(shu)為(wei)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)，在采用(yong)(yong)(yong)(yong)心(xin)理(li)治(zhi)(zhi)(zhi)療(liao)(liao)、方法(fa)調(diao)(diao)整(zheng)等(deng)綜合(he)(he)治(zhi)(zhi)(zhi)療(liao)(liao)方法(fa)的(de)(de)(de)(de)(de)(de)(de)(de)同時(shi)，還(huan)應(ying)注意飲食調(diao)(diao)理(li)。1.多食優(you)(you)質(zhi)(zhi)(zhi)蛋(dan)白(bai)(bai)質(zhi)(zhi)(zhi)優(you)(you)質(zhi)(zhi)(zhi)蛋(dan)白(bai)(bai)質(zhi)(zhi)(zhi)主要是(shi)(shi)指各種動(dong)物(wu)(wu)(wu)(wu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)食物(wu)(wu)(wu)(wu)，如雞、鴨、魚(yu)、瘦肉(rou)、蛋(dan)類(lei)(lei)，可提供人(ren)產生(sheng)(sheng)(sheng)(sheng)精(jing)子(zi)(zi)所(suo)(suo)需(xu)要的(de)(de)(de)(de)(de)(de)(de)(de)各種氨基酸。一(yi)些(xie)(xie)動(dong)物(wu)(wu)(wu)(wu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)食品本(ben)身(shen)(shen)就含有(you)(you)(you)一(yi)些(xie)(xie)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)(ji)素(su)(su)，有(you)(you)(you)利(li)于(yu)提高男(nan)女(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲及精(jing)液、精(jing)子(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)成。2.適(shi)當攝(she)入脂(zhi)肪飲食調(diao)(diao)理(li)表明，長(chang)期(qi)吃(chi)素(su)(su)食的(de)(de)(de)(de)(de)(de)(de)(de)女(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)，月經初潮年齡常(chang)常(chang)推遲，雌激(ji)(ji)素(su)(su)分(fen)泌量減(jian)少，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲降低并(bing)(bing)影(ying)響(xiang)(xiang)其正常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)殖能(neng)(neng)(neng)(neng)力。男(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)由于(yu)必需(xu)脂(zhi)肪酸攝(she)入減(jian)少，精(jing)子(zi)(zi)生(sheng)(sheng)(sheng)(sheng)成受到(dao)(dao)限(xian)制(zhi)，不(bu)(bu)(bu)僅性(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲下降，還(huan)會導(dao)致不(bu)(bu)(bu)育。3.補充維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)和微量元素(su)(su)大(da)量的(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究資料證(zheng)明，維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)a和e是(shi)(shi)與維(wei)持性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)并(bing)(bing)延緩(huan)衰老有(you)(you)(you)關的(de)(de)(de)(de)(de)(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)。它們在促進睪丸發育、增加精(jing)子(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)成并(bing)(bing)提高其活力等(deng)方面具有(you)(you)(you)決定性(xing)(xing)(xing)(xing)(xing)(xing)(xing)作用(yong)(yong)(yong)(yong)。維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)c對(dui)(dui)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)恢(hui)(hui)復也(ye)有(you)(you)(you)積極作用(yong)(yong)(yong)(yong)，多吃(chi)鮮(xian)棗(zao)、山楂、青椒、蘋果(guo)和西紅(hong)柿(shi)等(deng)果(guo)疏十(shi)分(fen)有(you)(you)(you)益(yi)。4.飲食調(diao)(diao)養祖國(guo)醫(yi)學(xue)重(zhong)(zhong)視(shi)從(cong)飲食上(shang)調(diao)(diao)理(li)這(zhe)(zhe)(zhe)類(lei)(lei)疾病(bing)(bing)，認為(wei)麻雀、核桃、狗(gou)肉(rou)、蝦(xia)等(deng)，具有(you)(you)(you)扶(fu)陽(yang)(yang)(yang)(yang)補腎(shen)(shen)(shen)固精(jing)之(zhi)功(gong)(gong)(gong)(gong)(gong)效(xiao)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)障(zhang)(zhang)礙(ai)患者不(bu)(bu)(bu)妨多食用(yong)(yong)(yong)(yong)這(zhe)(zhe)(zhe)類(lei)(lei)食物(wu)(wu)(wu)(wu)。另外，對(dui)(dui)損精(jing)傷陽(yang)(yang)(yang)(yang)、不(bu)(bu)(bu)利(li)于(yu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)食物(wu)(wu)(wu)(wu)應(ying)慎(shen)用(yong)(yong)(yong)(yong)，例(li)如粗棉籽油、豬腦、羊腦、兔肉(rou)、黑木耳、冬瓜、菱角(jiao)、杏(xing)仁等(deng)不(bu)(bu)(bu)宜多吃(chi)。藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)對(dui)(dui)老年人(ren)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)影(ying)響(xiang)(xiang)較(jiao)大(da)，這(zhe)(zhe)(zhe)是(shi)(shi)因為(wei)老年人(ren)病(bing)(bing)多，服(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)也(ye)多，而服(fu)(fu)用(yong)(yong)(yong)(yong)上(shang)述藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)會抑制(zhi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)，故老年人(ren)用(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)時(shi)應(ying)注意盡量選(xuan)擇既有(you)(you)(you)治(zhi)(zhi)(zhi)療(liao)(liao)作用(yong)(yong)(yong)(yong)又(you)不(bu)(bu)(bu)影(ying)響(xiang)(xiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)。如果(guo)出現性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)障(zhang)(zhang)礙(ai)，應(ying)該(gai)從(cong)平時(shi)所(suo)(suo)服(fu)(fu)用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)中尋找線(xian)索，先查(cha)一(yi)查(cha)自(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)用(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)史。養成合(he)(he)理(li)的(de)(de)(de)(de)(de)(de)(de)(de)用(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)習慣，并(bing)(bing)和醫(yi)生(sheng)(sheng)(sheng)(sheng)充分(fen)探討正確(que)(que)的(de)(de)(de)(de)(de)(de)(de)(de)服(fu)(fu)藥(yao)(yao)(yao)(yao)方案，使不(bu)(bu)(bu)良反(fan)應(ying)降到(dao)(dao)最低限(xian)度(du)，又(you)能(neng)(neng)(neng)(neng)獲得預期(qi)的(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)(zhi)療(liao)(liao)效(xiao)果(guo)。總之(zhi)，藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)對(dui)(dui)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)影(ying)響(xiang)(xiang)多是(shi)(shi)長(chang)期(qi)或大(da)劑量不(bu)(bu)(bu)合(he)(he)理(li)用(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)引(yin)起的(de)(de)(de)(de)(de)(de)(de)(de)，一(yi)般都是(shi)(shi)一(yi)過(guo)(guo)(guo)(guo)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)，也(ye)就是(shi)(shi)說，在使用(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)時(shi)或使用(yong)(yong)(yong)(yong)后短暫的(de)(de)(de)(de)(de)(de)(de)(de)時(shi)間(jian)內會有(you)(you)(you)影(ying)響(xiang)(xiang)，過(guo)(guo)(guo)(guo)后會逐漸(jian)恢(hui)(hui)復，一(yi)旦停用(yong)(yong)(yong)(yong)這(zhe)(zhe)(zhe)些(xie)(xie)藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)，不(bu)(bu)(bu)需(xu)任何特別治(zhi)(zhi)(zhi)療(liao)(liao)，絕(jue)大(da)多數(shu)病(bing)(bing)人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)就會恢(hui)(hui)復。所(suo)(suo)以(yi)，大(da)家也(ye)不(bu)(bu)(bu)必過(guo)(guo)(guo)(guo)分(fen)擔心(xin)以(yi)前使用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)會產生(sheng)(sheng)(sheng)(sheng)永(yong)久的(de)(de)(de)(de)(de)(de)(de)(de)后果(guo)。

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