多(duo)食(shi)胡蘿卜預防糖尿病(bing)
美國疾(ji)病控制與防(fang)治中心的流行病專家富(fu)特及(ji)其同事(shi)，對(dui)1665名(ming)年齡(ling)在(zai)40-75歲的志(zhi)愿(yuan)者(zhe)測量了(le)血(xue)液中的血(xue)糖含量，結(jie)果顯示，健康人血(xue)液中的胡蘿卜(bu)素(su)的含量最(zui)高，而糖尿病患者(zhe)的最(zui)低。富(fu)特在(zai)研究(jiu)報告中稱(cheng)，在(zai)日常飲食中多吃胡蘿卜(bu)及(ji)其他富(fu)含胡蘿卜(bu)素(su)的蔬(shu)菜，對(dui)預防(fang)糖尿病有極大的幫助。
胡蘿(luo)卜(bu)含有(you)(you)9種(zhong)氨基酸和(he)十(shi)幾種(zhong)酶，還有(you)(you)人體(ti)必需的(de)許多礦物質(zhi)，其(qi)中如鈣、磷是組成(cheng)骨骼的(de)主(zhu)要(yao)成(cheng)分；銅和(he)鐵是合(he)成(cheng)血紅素的(de)必備物質(zhi)；氟(fu)能增強牙齒(chi)抗腐蝕能力(li)；胡蘿(luo)卜(bu)中的(de)粗纖維(wei)能刺激(ji)胃腸蠕動，有(you)(you)益于消(xiao)化(hua)。現代中醫研究發(fa)現，胡蘿(luo)卜(bu)還有(you)(you)降壓、強心、抗炎和(he)抗過(guo)敏的(de)作(zuo)用。
民間常用單方：
治糖尿病(bing)：用胡蘿卜作(zuo)水(shui)果(guo)生食之，效果(guo)尤佳。
降血(xue)(xue)壓、血(xue)(xue)糖：胡蘿卜(bu)打汁，代茶(cha)飲。
治麻疹：胡(hu)蘿卜120克，芫荽90克，荸薺60克，加適量水煎成二碗(wan)，為一(yi)日服量。
治百日咳：胡蘿卜120克，紅棗12枚，以水三碗煎(jian)成一碗，當茶飲(yin)。
治療水(shui)痘：胡蘿卜120克(ke)，風栗90克(ke)，芫荽(sui)60克(ke)，荸(bi)薺60克(ke)，煎(jian)服。
治(zhi)夜盲癥(zheng)、角膜干燥癥(zheng)：胡(hu)蘿(luo)卜與豬肝同炒食。
下(xia)面(mian)推薦幾種(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)輔(fu)(fu)助(zhu)(zhu)降(jiang)(jiang)(jiang)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)瓜(gua)(gua)(gua)(gua)(gua)(gua)果(guo)蔬(shu)菜(cai)(cai)(cai)(cai)(cai)： 南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)： 性(xing)(xing)(xing)(xing)溫，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)(gan)。能(neng)補(bu)中(zhong)(zhong)(zhong)益氣。南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)中(zhong)(zhong)(zhong)主要(yao)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)瓜(gua)(gua)(gua)(gua)(gua)(gua)氨(an)(an)(an)酸(suan)(suan)、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)B、脂(zhi)(zhi)(zhi)(zhi)(zhi)肪(fang)、纖(xian)維(wei)素(su)(su)(su)(su)(su)(su)等(deng)(deng)(deng)。近年(nian)(nian)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究發(fa)(fa)(fa)(fa)現(xian)(xian)，南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)大(da)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)膠(jiao)(jiao)，當(dang)南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)與(yu)淀(dian)粉(fen)(fen)類(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)同食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)時(shi)(shi)，會提(ti)(ti)(ti)高(gao)胃(wei)(wei)(wei)內容(rong)(rong)物(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黏(nian)度，延(yan)緩胃(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)空，果(guo)膠(jiao)(jiao)在(zai)腸(chang)道內充分(fen)吸水(shui)(shui)(shui)后(hou)形成(cheng)(cheng)(cheng)(cheng)一(yi)(yi)種(zhong)凝(ning)膠(jiao)(jiao)狀物(wu)(wu)(wu)質(zhi)(zhi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)延(yan)緩腸(chang)道對(dui)(dui)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸收，降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)餐(can)后(hou)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)。此(ci)外，南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)中(zhong)(zhong)(zhong)微(wei)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)元素(su)(su)(su)(su)(su)(su)鈷含(han)(han)(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)豐(feng)(feng)富，鈷是(shi)人(ren)(ren)體(ti)(ti)(ti)胰(yi)(yi)島(dao)(dao)細(xi)胞(bao)合(he)成(cheng)(cheng)(cheng)(cheng)胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)所(suo)必須的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)微(wei)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)元素(su)(su)(su)(su)(su)(su)，能(neng)夠(gou)促(cu)進體(ti)(ti)(ti)內胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)分(fen)泌，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)。常(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)、減(jian)肥(fei)。可(ke)(ke)(ke)(ke)(ke)(ke)(ke)將南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)烘干(gan)(gan)研(yan)粉(fen)(fen)，每次(ci)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，每日(ri)3次(ci)，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鮮(xian)(xian)南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)煮(zhu)(zhu)(zhu)熟食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，既充饑又(you)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)。 食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)提(ti)(ti)(ti)示：每次(ci)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)不(bu)(bu)(bu)要(yao)太(tai)多(duo)(duo)(duo)，因(yin)(yin)為(wei)南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)中(zhong)(zhong)(zhong)也(ye)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)碳(tan)水(shui)(shui)(shui)化合(he)物(wu)(wu)(wu)，如果(guo)不(bu)(bu)(bu)加(jia)(jia)(jia)(jia)(jia)(jia)控制(zhi)也(ye)會因(yin)(yin)總熱(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)“超標”而(er)引起血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)升高(gao)；南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)性(xing)(xing)(xing)(xing)溫，多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)容(rong)(rong)易(yi)“上(shang)(shang)火(huo)(huo)”，因(yin)(yin)此(ci)，陽(yang)盛體(ti)(ti)(ti)質(zhi)(zhi)者(zhe)(zhe)不(bu)(bu)(bu)宜(yi)(yi)多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；不(bu)(bu)(bu)要(yao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)放(fang)(fang)(fang)(fang)置過久的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)南(nan)(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)。 冬(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)： 性(xing)(xing)(xing)(xing)微(wei)寒(han)，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)(gan)。能(neng)利(li)(li)小(xiao)便(bian)，止(zhi)(zhi)渴消(xiao)煩(fan)悶，去頭面(mian)熱(re)，解(jie)(jie)(jie)毒。常(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)減(jian)肥(fei)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 葫(hu)蘆(lu)： 性(xing)(xing)(xing)(xing)平(ping)，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)(gan)。能(neng)止(zhi)(zhi)消(xiao)渴，利(li)(li)水(shui)(shui)(shui)道，除(chu)(chu)煩(fan)。適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)癰(yong)、癤(jie)、口鼻中(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)肉(rou)爛痛者(zhe)(zhe)。可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)長(chang)期(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 西葫(hu)蘆(lu)： 性(xing)(xing)(xing)(xing)平(ping)，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)(gan)。可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)清(qing)(qing)(qing)(qing)(qing)暑利(li)(li)濕(shi)，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)止(zhi)(zhi)瀉(xie)。含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)。糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)病(bing)(bing)(bing)(bing)(bing)人(ren)(ren)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)常(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)充饑。 黃瓜(gua)(gua)(gua)(gua)(gua)(gua)： 性(xing)(xing)(xing)(xing)寒(han)，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)(gan)。能(neng)除(chu)(chu)邪(xie)熱(re)，清(qing)(qing)(qing)(qing)(qing)熱(re)解(jie)(jie)(jie)渴，利(li)(li)小(xiao)便(bian)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)和減(jian)肥(fei)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)病(bing)(bing)(bing)(bing)(bing)人(ren)(ren)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)充饑，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)解(jie)(jie)(jie)渴除(chu)(chu)熱(re)。藥(yao)(yao)理(li)研(yan)究證(zheng)實(shi)，供給(gei)熱(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)低(di)(di)(di)(di)(di)(di)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)抑制(zhi)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)類(lei)轉化為(wei)脂(zhi)(zhi)(zhi)(zhi)(zhi)肪(fang)，故合(he)并高(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、高(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)患(huan)者(zhe)(zhe)宜(yi)(yi)多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)黃瓜(gua)(gua)(gua)(gua)(gua)(gua)。 苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)： 性(xing)(xing)(xing)(xing)寒(han)，味(wei)(wei)(wei)(wei)(wei)(wei)苦(ku)(ku)(ku)(ku)。能(neng)除(chu)(chu)邪(xie)熱(re)，解(jie)(jie)(jie)疲乏，清(qing)(qing)(qing)(qing)(qing)心(xin)(xin)明(ming)(ming)目。苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)清(qing)(qing)(qing)(qing)(qing)熱(re)解(jie)(jie)(jie)毒，除(chu)(chu)煩(fan)止(zhi)(zhi)渴，價(jia)廉物(wu)(wu)(wu)美(mei)，炒(chao)(chao)、拌(ban)、鹽(yan)(yan)(yan)(yan)漬均可(ke)(ke)(ke)(ke)(ke)(ke)(ke)，是(shi)大(da)眾餐(can)桌上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)常(chang)見之(zhi)(zhi)菜(cai)(cai)(cai)(cai)(cai)。明(ming)(ming)代李(li)時(shi)(shi)珍稱苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)“苦(ku)(ku)(ku)(ku)、寒(han)、無毒”，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)“清(qing)(qing)(qing)(qing)(qing)邪(xie)熱(re)、解(jie)(jie)(jie)勞乏、清(qing)(qing)(qing)(qing)(qing)心(xin)(xin)明(ming)(ming)目，益氣壯陽(yang)之(zhi)(zhi)功(gong)”。苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)“植物(wu)(wu)(wu)胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)”之(zhi)(zhi)稱。藥(yao)(yao)理(li)試驗(yan)發(fa)(fa)(fa)(fa)現(xian)(xian)，苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)中(zhong)(zhong)(zhong)所(suo)含(han)(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)皂(zao)甙(dai)，不(bu)(bu)(bu)僅有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)類(lei)似(si)胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，而(er)且還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)刺激胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)釋放(fang)(fang)(fang)(fang)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)非(fei)常(chang)明(ming)(ming)顯(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)皂(zao)甙(dai)制(zhi)劑給(gei)Ⅱ型(xing)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)病(bing)(bing)(bing)(bing)(bing)人(ren)(ren)口服治(zhi)療(liao)(liao)，其(qi)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)總有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)率可(ke)(ke)(ke)(ke)(ke)(ke)(ke)達(da)到(dao)78.3%。因(yin)(yin)此(ci)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)人(ren)(ren)長(chang)期(qi)服用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)明(ming)(ming)顯(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)含(han)(han)(han)(han)(han)(han)多(duo)(duo)(duo)種(zhong)營(ying)養(yang)成(cheng)(cheng)(cheng)(cheng)份，據測(ce)定，每100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)中(zhong)(zhong)(zhong)含(han)(han)(han)(han)(han)(han)蛋白(bai)(bai)質(zhi)(zhi)0.9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、脂(zhi)(zhi)(zhi)(zhi)(zhi)肪(fang)0.2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、碳(tan)水(shui)(shui)(shui)化合(he)物(wu)(wu)(wu)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、抗(kang)壞(huai)(huai)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)酸(suan)(suan)（維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)C）84毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、鈣(gai)(gai)18毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)。磷29毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、鐵0.6毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，還(huan)(huan)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)、硫(liu)胺(an)素(su)(su)(su)(su)(su)(su)、核黃素(su)(su)(su)(su)(su)(su)、尼(ni)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)酸(suan)(suan)等(deng)(deng)(deng)。其(qi)中(zhong)(zhong)(zhong)，苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)中(zhong)(zhong)(zhong)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)C的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)高(gao)居(ju)各種(zhong)瓜(gua)(gua)(gua)(gua)(gua)(gua)類(lei)之(zhi)(zhi)首(shou)。 食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)提(ti)(ti)(ti)示：糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)脾(pi)(pi)胃(wei)(wei)(wei)虛寒(han)者(zhe)(zhe)不(bu)(bu)(bu)宜(yi)(yi)服用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。慢性(xing)(xing)(xing)(xing)腸(chang)炎患(huan)者(zhe)(zhe)不(bu)(bu)(bu)宜(yi)(yi)多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)宜(yi)(yi)急火(huo)(huo)快炒(chao)(chao)、不(bu)(bu)(bu)宜(yi)(yi)長(chang)時(shi)(shi)間(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)燉煮(zhu)(zhu)(zhu)。 胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu) 糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)患(huan)者(zhe)(zhe)其(qi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)中(zhong)(zhong)(zhong)會產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)大(da)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自由基(ji)因(yin)(yin)，正是(shi)這些自由基(ji)因(yin)(yin)破(po)(po)壞(huai)(huai)了(le)人(ren)(ren)體(ti)(ti)(ti)內胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活性(xing)(xing)(xing)(xing)。只要(yao)能(neng)找到(dao)一(yi)(yi)種(zhong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)清(qing)(qing)(qing)(qing)(qing)除(chu)(chu)自由基(ji)團的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方法，就能(neng)阻斷(duan)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)展。而(er)胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)中(zhong)(zhong)(zhong)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)大(da)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)?胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)清(qing)(qing)(qing)(qing)(qing)除(chu)(chu)體(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自由基(ji)，因(yin)(yin)此(ci)日(ri)常(chang)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)多(duo)(duo)(duo)吃(chi)胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)、甘(gan)(gan)(gan)藍及其(qi)它富含(han)(han)(han)(han)(han)(han)胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)菜(cai)(cai)(cai)(cai)(cai)，對(dui)(dui)預(yu)(yu)防(fang)(fang)(fang)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)極大(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)幫(bang)(bang)助(zhu)(zhu)。美(mei)國疾病(bing)(bing)(bing)(bing)(bing)控制(zhi)與(yu)防(fang)(fang)(fang)治(zhi)中(zhong)(zhong)(zhong)心(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流行(xing)病(bing)(bing)(bing)(bing)(bing)專家(jia)對(dui)(dui)1665名年(nian)(nian)齡在(zai)40-74歲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)志愿者(zhe)(zhe)進行(xing)了(le)普查。研(yan)究人(ren)(ren)員測(ce)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)了(le)受試者(zhe)(zhe)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)中(zhong)(zhong)(zhong)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)含(han)(han)(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)，同時(shi)(shi)比較(jiao)(jiao)每一(yi)(yi)個體(ti)(ti)(ti)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)中(zhong)(zhong)(zhong)?胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)含(han)(han)(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。結果(guo)顯(xian)示，健康人(ren)(ren)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)中(zhong)(zhong)(zhong)?胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)很(hen)高(gao)，而(er)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)患(huan)者(zhe)(zhe)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)中(zhong)(zhong)(zhong)很(hen)低(di)(di)(di)(di)(di)(di)。故提(ti)(ti)(ti)高(gao)體(ti)(ti)(ti)內?胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)對(dui)(dui)預(yu)(yu)防(fang)(fang)(fang)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)積極的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 洋(yang)蔥(cong)(cong)(cong)： 味(wei)(wei)(wei)(wei)(wei)(wei)淡性(xing)(xing)(xing)(xing)平(ping)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，并且發(fa)(fa)(fa)(fa)現(xian)(xian)洋(yang)蔥(cong)(cong)(cong)是(shi)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)前(qian)列腺(xian)素(su)(su)(su)(su)(su)(su)A的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)唯一(yi)(yi)蔬(shu)菜(cai)(cai)(cai)(cai)(cai)，多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利(li)(li)于(yu)(yu)(yu)擴(kuo)張血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)，防(fang)(fang)(fang)止(zhi)(zhi)動脈硬(ying)化，對(dui)(dui)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)并發(fa)(fa)(fa)(fa)癥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)預(yu)(yu)防(fang)(fang)(fang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利(li)(li)。可(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)洋(yang)蔥(cong)(cong)(cong)50～100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)水(shui)(shui)(shui)煎服，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 洋(yang)蔥(cong)(cong)(cong)所(suo)含(han)(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)S－甲基(ji)半胱氨(an)(an)(an)酸(suan)(suan)亞砜(feng)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，洋(yang)蔥(cong)(cong)(cong)中(zhong)(zhong)(zhong)還(huan)(huan)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)磺脲丁酸(suan)(suan)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)通過促(cu)進細(xi)胞(bao)對(dui)(dui)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)利(li)(li)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)而(er)起到(dao)降(jiang)(jiang)(jiang)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。洋(yang)蔥(cong)(cong)(cong)還(huan)(huan)能(neng)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)、降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)黏(nian)稠度、改善動脈粥(zhou)樣硬(ying)化，經常(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)預(yu)(yu)防(fang)(fang)(fang)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)心(xin)(xin)腦(nao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)并發(fa)(fa)(fa)(fa)癥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。美(mei)國科學(xue)家(jia)還(huan)(huan)發(fa)(fa)(fa)(fa)現(xian)(xian)洋(yang)蔥(cong)(cong)(cong)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)前(qian)列腺(xian)素(su)(su)(su)(su)(su)(su)A，前(qian)列腺(xian)素(su)(su)(su)(su)(su)(su)A能(neng)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)人(ren)(ren)體(ti)(ti)(ti)外周血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)阻力，降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)，并能(neng)增(zeng)加(jia)(jia)(jia)(jia)(jia)(jia)腎血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)流量(liang)(liang)(liang)(liang)(liang)(liang)(liang)和尿(niao)(niao)(niao)(niao)(niao)(niao)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)，促(cu)進鈉鉀排(pai)(pai)泄，這對(dui)(dui)預(yu)(yu)防(fang)(fang)(fang)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腎臟(zang)并發(fa)(fa)(fa)(fa)癥大(da)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)幫(bang)(bang)助(zhu)(zhu)。 食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)提(ti)(ti)(ti)示：急性(xing)(xing)(xing)(xing)傳(chuan)染病(bing)(bing)(bing)(bing)(bing)者(zhe)(zhe)不(bu)(bu)(bu)宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)；青光眼(yan)、白(bai)(bai)內障患(huan)者(zhe)(zhe)不(bu)(bu)(bu)宜(yi)(yi)多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；為(wei)了(le)避免(mian)(mian)(mian)營(ying)養(yang)物(wu)(wu)(wu)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)破(po)(po)壞(huai)(huai)，炒(chao)(chao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)時(shi)(shi)不(bu)(bu)(bu)宜(yi)(yi)加(jia)(jia)(jia)(jia)(jia)(jia)熱(re)時(shi)(shi)間(jian)過久。 芹菜(cai)(cai)(cai)(cai)(cai)： 甘(gan)(gan)(gan)寒(han)。能(neng)除(chu)(chu)心(xin)(xin)下(xia)煩(fan)熱(re)，散(san)節(jie)氣，下(xia)瘀血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)、降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)合(he)并高(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)人(ren)(ren)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)長(chang)期(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 藕： 味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)寒(han)。歸心(xin)(xin)、脾(pi)(pi)、胃(wei)(wei)(wei)經。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)熱(re)解(jie)(jie)(jie)渴、涼(liang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)止(zhi)(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、散(san)瘀醒酒之(zhi)(zhi)功(gong)效(xiao)；熟用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)健脾(pi)(pi)養(yang)胃(wei)(wei)(wei)、滋陰補(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)肌止(zhi)(zhi)瀉(xie)之(zhi)(zhi)功(gong)效(xiao)。適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)多(duo)(duo)(duo)飲(yin)仍煩(fan)渴不(bu)(bu)(bu)止(zhi)(zhi)、饑餓、形體(ti)(ti)(ti)消(xiao)瘦(shou)型(xing)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)，兼(jian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)吐血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、衄血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)及熱(re)淋者(zhe)(zhe)尤為(wei)適宜(yi)(yi)。 菠(bo)菜(cai)(cai)(cai)(cai)(cai)： 味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)涼(liang)。歸肺、胃(wei)(wei)(wei)經。具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)潤燥清(qing)(qing)(qing)(qing)(qing)熱(re)、下(xia)氣調(diao)(diao)(diao)中(zhong)(zhong)(zhong)、調(diao)(diao)(diao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)功(gong)效(xiao)。適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)胸(xiong)膈悶滿(man)、脘(wan)腹(fu)(fu)痞(pi)塞(sai)型(xing)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)。菠(bo)菜(cai)(cai)(cai)(cai)(cai)含(han)(han)(han)(han)(han)(han)草(cao)酸(suan)(suan)較(jiao)(jiao)多(duo)(duo)(duo)，與(yu)含(han)(han)(han)(han)(han)(han)鈣(gai)(gai)豐(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)共(gong)烹(peng)，容(rong)(rong)易(yi)形成(cheng)(cheng)(cheng)(cheng)草(cao)酸(suan)(suan)鈣(gai)(gai)，不(bu)(bu)(bu)利(li)(li)于(yu)(yu)(yu)人(ren)(ren)體(ti)(ti)(ti)吸收，對(dui)(dui)腸(chang)胃(wei)(wei)(wei)也(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)利(li)(li)影響，烹(peng)調(diao)(diao)(diao)時(shi)(shi)先(xian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)(kai)水(shui)(shui)(shui)焯(zhuo)一(yi)(yi)下(xia)再(zai)加(jia)(jia)(jia)(jia)(jia)(jia)工制(zhi)做(zuo)。 韭菜(cai)(cai)(cai)(cai)(cai)： 味(wei)(wei)(wei)(wei)(wei)(wei)辛(xin)，性(xing)(xing)(xing)(xing)溫。入(ru)(ru)(ru)(ru)肝、胃(wei)(wei)(wei)、腎經。具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)理(li)中(zhong)(zhong)(zhong)行(xing)氣、散(san)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)解(jie)(jie)(jie)毒之(zhi)(zhi)功(gong)效(xiao)，適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)高(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)、冠(guan)心(xin)(xin)病(bing)(bing)(bing)(bing)(bing)、糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)患(huan)者(zhe)(zhe)。 萊菔（蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)）： 味(wei)(wei)(wei)(wei)(wei)(wei)辛(xin)、甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)溫。歸肺、胃(wei)(wei)(wei)經。具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)消(xiao)積滯(zhi)、化痰(tan)熱(re)、下(xia)氣、寬中(zhong)(zhong)(zhong)、解(jie)(jie)(jie)毒之(zhi)(zhi)功(gong)效(xiao)，適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)積脹滿(man)型(xing)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)。 萵苣(ju)： 萵苣(ju)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)豐(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)酸(suan)(suan)，煙(yan)酸(suan)(suan)是(shi)胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)激活劑，經常(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)對(dui)(dui)防(fang)(fang)(fang)治(zhi)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)所(suo)幫(bang)(bang)助(zhu)(zhu)。萵苣(ju)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)刺激胃(wei)(wei)(wei)腸(chang)蠕(ru)動，對(dui)(dui)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)(wei)輕(qing)癱以(yi)(yi)(yi)(yi)(yi)及便(bian)秘有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)輔(fu)(fu)助(zhu)(zhu)治(zhi)療(liao)(liao)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。萵苣(ju)中(zhong)(zhong)(zhong)所(suo)含(han)(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鉀離子是(shi)鈉離子的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)27倍(bei)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)促(cu)進排(pai)(pai)尿(niao)(niao)(niao)(niao)(niao)(niao)，降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)。 食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)提(ti)(ti)(ti)示：為(wei)了(le)避免(mian)(mian)(mian)大(da)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)溶性(xing)(xing)(xing)(xing)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)丟失，要(yao)先(xian)洗(xi)(xi)后(hou)切(qie)；萵苣(ju)葉(xie)營(ying)養(yang)價(jia)值(zhi)比莖高(gao)，應(ying)莖葉(xie)同食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；為(wei)了(le)避免(mian)(mian)(mian)破(po)(po)壞(huai)(huai)萵苣(ju)中(zhong)(zhong)(zhong)所(suo)含(han)(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)壞(huai)(huai)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)酸(suan)(suan)成(cheng)(cheng)(cheng)(cheng)分(fen)，不(bu)(bu)(bu)宜(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)銅制(zhi)器皿存放(fang)(fang)(fang)(fang)或(huo)(huo)者(zhe)(zhe)烹(peng)調(diao)(diao)(diao)萵苣(ju)。你(ni)好(hao)！首(shou)先(xian)祝你(ni)早日(ri)恢復(fu)健康！“是(shi)藥(yao)(yao)三(san)分(fen)毒”，下(xia)面(mian)我來(lai)給(gei)你(ni)介紹幾則(ze)成(cheng)(cheng)(cheng)(cheng)功(gong)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)“血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)藥(yao)(yao)膳： 1）紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)多(duo)(duo)(duo)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、蛋白(bai)(bai)質(zhi)(zhi)、脂(zhi)(zhi)(zhi)(zhi)(zhi)肪(fang)、胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)等(deng)(deng)(deng)，其(qi)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)多(duo)(duo)(duo)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)能(neng)顯(xian)著降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)空腹(fu)(fu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)。糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)患(huan)者(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)于(yu)(yu)(yu)飯前(qian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)，以(yi)(yi)(yi)(yi)(yi)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)。一(yi)(yi)般(ban)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)做(zuo)湯、羹。紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)肉(rou)末(mo)(mo)(mo)(mo)羹--紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，豬(zhu)瘦(shou)肉(rou)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，清(qing)(qing)(qing)(qing)(qing)湯300克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蔥(cong)(cong)(cong)姜(jiang)末(mo)(mo)(mo)(mo)共(gong)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，濕(shi)淀(dian)粉(fen)(fen)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，麻(ma)油(you)(you)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)、醋各適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)去雜質(zhi)(zhi)，漂洗(xi)(xi)干(gan)(gan)凈(jing)(jing)(jing)(jing)；豬(zhu)瘦(shou)肉(rou)斬成(cheng)(cheng)(cheng)(cheng)肉(rou)末(mo)(mo)(mo)(mo)，加(jia)(jia)(jia)(jia)(jia)(jia)少(shao)許精(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)拌(ban)勻；鍋內加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)清(qing)(qing)(qing)(qing)(qing)湯、精(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)和肉(rou)末(mo)(mo)(mo)(mo)，燒(shao)至八成(cheng)(cheng)(cheng)(cheng)熟時(shi)(shi)加(jia)(jia)(jia)(jia)(jia)(jia)紫(zi)(zi)(zi)(zi)菜(cai)(cai)(cai)(cai)(cai)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)濕(shi)淀(dian)粉(fen)(fen)勾芡(qian)，加(jia)(jia)(jia)(jia)(jia)(jia)蔥(cong)(cong)(cong)姜(jiang)末(mo)(mo)(mo)(mo)、醋，淋入(ru)(ru)(ru)(ru)麻(ma)油(you)(you)即(ji)(ji)成(cheng)(cheng)(cheng)(cheng)。 2）黑木(mu)(mu)耳(er)含(han)(han)(han)(han)(han)(han)木(mu)(mu)耳(er)多(duo)(duo)(duo)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)、蛋白(bai)(bai)質(zhi)(zhi)、胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)和鉀、鈉、鈣(gai)(gai)、鐵等(deng)(deng)(deng)礦物(wu)(wu)(wu)質(zhi)(zhi)，其(qi)中(zhong)(zhong)(zhong)木(mu)(mu)耳(er)多(duo)(duo)(duo)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)效(xiao)果(guo)，動物(wu)(wu)(wu)實(shi)驗(yan)表(biao)明(ming)(ming)，木(mu)(mu)耳(er)多(duo)(duo)(duo)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)小(xiao)鼠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)。黑木(mu)(mu)耳(er)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)炒(chao)(chao)菜(cai)(cai)(cai)(cai)(cai)或(huo)(huo)燉湯，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)配(pei)料(liao)(liao)。涼(liang)拌(ban)木(mu)(mu)耳(er)--取(qu)水(shui)(shui)(shui)發(fa)(fa)(fa)(fa)木(mu)(mu)耳(er)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)發(fa)(fa)(fa)(fa)海(hai)(hai)米(mi)(mi)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，精(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)、花(hua)椒(jiao)(jiao)粒(li)、蒜泥(ni)、姜(jiang)末(mo)(mo)(mo)(mo)、麻(ma)油(you)(you)、花(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)油(you)(you)、鮮(xian)(xian)湯各適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。將黑木(mu)(mu)耳(er)洗(xi)(xi)凈(jing)(jing)(jing)(jing)，摘成(cheng)(cheng)(cheng)(cheng)小(xiao)塊，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)沸水(shui)(shui)(shui)中(zhong)(zhong)(zhong)氽一(yi)(yi)下(xia)，瀝(li)干(gan)(gan)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)盤中(zhong)(zhong)(zhong)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)精(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)、鮮(xian)(xian)湯、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)拌(ban)勻，放(fang)(fang)(fang)(fang)姜(jiang)末(mo)(mo)(mo)(mo)、蒜泥(ni)，淋上(shang)(shang)少(shao)許麻(ma)油(you)(you)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 3）古代文獻記載(zai)，苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)治(zhi)療(liao)(liao)“消(xiao)渴”（相當(dang)于(yu)(yu)(yu)現(xian)(xian)在(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)）。現(xian)(xian)代臨床報(bao)道，苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)提(ti)(ti)(ti)取(qu)物(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)顯(xian)著的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)片(pian)治(zhi)療(liao)(liao)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)率達(da)79.3％。苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)煎湯或(huo)(huo)做(zuo)涼(liang)菜(cai)(cai)(cai)(cai)(cai)，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)絞汁(zhi)或(huo)(huo)曬干(gan)(gan)后(hou)泡茶(cha)飲(yin)。干(gan)(gan)煸苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)--取(qu)苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，瘦(shou)豬(zhu)肉(rou)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，芽菜(cai)(cai)(cai)(cai)(cai)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、大(da)豆油(you)(you)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、麻(ma)油(you)(you)、蔥(cong)(cong)(cong)花(hua)、姜(jiang)末(mo)(mo)(mo)(mo)及鹽(yan)(yan)(yan)(yan)適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。將苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)切(qie)條，備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。豬(zhu)肉(rou)剁成(cheng)(cheng)(cheng)(cheng)末(mo)(mo)(mo)(mo)，芽菜(cai)(cai)(cai)(cai)(cai)切(qie)碎(sui)。起油(you)(you)鍋，倒入(ru)(ru)(ru)(ru)苦(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)條、肉(rou)末(mo)(mo)(mo)(mo)、芽菜(cai)(cai)(cai)(cai)(cai)炒(chao)(chao)熟，加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)調(diao)(diao)(diao)料(liao)(liao)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 4）胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)(duo)(duo)種(zhong)類(lei)胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)素(su)(su)(su)(su)(su)(su)、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)和花(hua)色素(su)(su)(su)(su)(su)(su)等(deng)(deng)(deng)成(cheng)(cheng)(cheng)(cheng)分(fen)。實(shi)驗(yan)證(zheng)實(shi)，胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)提(ti)(ti)(ti)取(qu)物(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)明(ming)(ming)顯(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)或(huo)(huo)搗汁(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，亦可(ke)(ke)(ke)(ke)(ke)(ke)(ke)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)配(pei)料(liao)(liao)。干(gan)(gan)煸胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)絲(si)--取(qu)胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)1根，絞肉(rou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鹽(yan)(yan)(yan)(yan)、醬(jiang)油(you)(you)適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)刨絲(si)，備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。絞肉(rou)加(jia)(jia)(jia)(jia)(jia)(jia)醬(jiang)油(you)(you)拌(ban)勻。起油(you)(you)鍋，倒入(ru)(ru)(ru)(ru)絞肉(rou)炒(chao)(chao)至變色，再(zai)下(xia)胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)絲(si)及鹽(yan)(yan)(yan)(yan)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)火(huo)(huo)煸炒(chao)(chao)至胡(hu)(hu)(hu)蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)絲(si)變硬(ying)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 5）蕹菜(cai)(cai)(cai)(cai)(cai)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)蛋白(bai)(bai)質(zhi)(zhi)、糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、脂(zhi)(zhi)(zhi)(zhi)(zhi)類(lei)、酚類(lei)、萜類(lei)、氨(an)(an)(an)基(ji)酸(suan)(suan)等(deng)(deng)(deng)物(wu)(wu)(wu)質(zhi)(zhi)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)報(bao)道稱，紫(zi)(zi)(zi)(zi)色蕹菜(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)含(han)(han)(han)(han)(han)(han)胰(yi)(yi)島(dao)(dao)素(su)(su)(su)(su)(su)(su)樣成(cheng)(cheng)(cheng)(cheng)分(fen)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)治(zhi)療(liao)(liao)。蕹菜(cai)(cai)(cai)(cai)(cai)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)清(qing)(qing)(qing)(qing)(qing)炒(chao)(chao)或(huo)(huo)涼(liang)拌(ban)。辣味(wei)(wei)(wei)(wei)(wei)(wei)蕹菜(cai)(cai)(cai)(cai)(cai)--蕹菜(cai)(cai)(cai)(cai)(cai)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，辣椒(jiao)(jiao)醬(jiang)、麻(ma)油(you)(you)等(deng)(deng)(deng)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)品適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。蕹菜(cai)(cai)(cai)(cai)(cai)洗(xi)(xi)凈(jing)(jing)(jing)(jing)，切(qie)成(cheng)(cheng)(cheng)(cheng)寸(cun)段長(chang)，在(zai)開(kai)(kai)水(shui)(shui)(shui)中(zhong)(zhong)(zhong)氽一(yi)(yi)下(xia)，拌(ban)入(ru)(ru)(ru)(ru)辣椒(jiao)(jiao)等(deng)(deng)(deng)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)品即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 6）洋(yang)蔥(cong)(cong)(cong)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)氣味(wei)(wei)(wei)(wei)(wei)(wei)物(wu)(wu)(wu)質(zhi)(zhi)硫(liu)醇、二硫(liu)化物(wu)(wu)(wu)、三(san)硫(liu)化物(wu)(wu)(wu)、多(duo)(duo)(duo)種(zhong)氨(an)(an)(an)基(ji)酸(suan)(suan)等(deng)(deng)(deng)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)價(jia)值(zhi)，能(neng)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)、抗(kang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)小(xiao)板凝(ning)集(ji)、抗(kang)炎、平(ping)喘等(deng)(deng)(deng)，還(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。洋(yang)蔥(cong)(cong)(cong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)或(huo)(huo)炒(chao)(chao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。海(hai)(hai)米(mi)(mi)炒(chao)(chao)洋(yang)蔥(cong)(cong)(cong)--洋(yang)蔥(cong)(cong)(cong)150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)發(fa)(fa)(fa)(fa)海(hai)(hai)米(mi)(mi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，姜(jiang)絲(si)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鹽(yan)(yan)(yan)(yan)、醬(jiang)油(you)(you)、色拉油(you)(you)、料(liao)(liao)酒、麻(ma)油(you)(you)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。將洋(yang)蔥(cong)(cong)(cong)去皮(pi)、洗(xi)(xi)凈(jing)(jing)(jing)(jing)、切(qie)絲(si)，水(shui)(shui)(shui)發(fa)(fa)(fa)(fa)海(hai)(hai)米(mi)(mi)洗(xi)(xi)凈(jing)(jing)(jing)(jing)。將料(liao)(liao)酒、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)、醬(jiang)油(you)(you)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鹽(yan)(yan)(yan)(yan)、姜(jiang)絲(si)調(diao)(diao)(diao)成(cheng)(cheng)(cheng)(cheng)汁(zhi)，備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。色拉油(you)(you)燒(shao)熱(re)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)洋(yang)蔥(cong)(cong)(cong)、海(hai)(hai)米(mi)(mi)，加(jia)(jia)(jia)(jia)(jia)(jia)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)汁(zhi)炒(chao)(chao)熟，淋入(ru)(ru)(ru)(ru)麻(ma)油(you)(you)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 7）大(da)蒜含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)(duo)(duo)種(zhong)含(han)(han)(han)(han)(han)(han)硫(liu)揮發(fa)(fa)(fa)(fa)性(xing)(xing)(xing)(xing)化合(he)物(wu)(wu)(wu)、硫(liu)代亞磺酸(suan)(suan)酯類(lei)、甙(dai)類(lei)、多(duo)(duo)(duo)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、脂(zhi)(zhi)(zhi)(zhi)(zhi)類(lei)等(deng)(deng)(deng)化合(he)物(wu)(wu)(wu)。大(da)蒜具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)良好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)殺(sha)菌、抗(kang)病(bing)(bing)(bing)(bing)(bing)毒、抗(kang)炎、消(xiao)腫瘤、降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)(zhi)(zhi)(zhi)(zhi)、保(bao)護血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)、保(bao)肝等(deng)(deng)(deng)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。近年(nian)(nian)來(lai)發(fa)(fa)(fa)(fa)現(xian)(xian)，大(da)蒜有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)很(hen)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)為(wei)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)病(bing)(bing)(bing)(bing)(bing)人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)方。大(da)蒜可(ke)(ke)(ke)(ke)(ke)(ke)(ke)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)煮(zhu)(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)、煨(wei)(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，或(huo)(huo)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)配(pei)料(liao)(liao)。大(da)蒜雞絲(si)粥(zhou)--大(da)蒜50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)米(mi)(mi)300克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、雞胸(xiong)肉(rou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)。鹽(yan)(yan)(yan)(yan)、油(you)(you)適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。將大(da)米(mi)(mi)洗(xi)(xi)凈(jing)(jing)(jing)(jing)，加(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)粥(zhou)。雞胸(xiong)肉(rou)洗(xi)(xi)凈(jing)(jing)(jing)(jing)，切(qie)絲(si)。大(da)蒜切(qie)細(xi)絲(si)，入(ru)(ru)(ru)(ru)油(you)(you)鍋爆香，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)火(huo)(huo)炒(chao)(chao)至金黃色，撈起瀝(li)油(you)(you)備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。待粥(zhou)將熟時(shi)(shi)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)雞絲(si)，加(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)(yan)(yan)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)，灑上(shang)(shang)大(da)蒜絲(si)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 8）山(shan)藥(yao)(yao)含(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)薯蕷皂(zao)甙(dai)、多(duo)(duo)(duo)巴胺(an)、鹽(yan)(yan)(yan)(yan)酸(suan)(suan)山(shan)藥(yao)(yao)甙(dai)、多(duo)(duo)(duo)種(zhong)氨(an)(an)(an)基(ji)酸(suan)(suan)等(deng)(deng)(deng)物(wu)(wu)(wu)質(zhi)(zhi)。近年(nian)(nian)來(lai)藥(yao)(yao)理(li)研(yan)究表(biao)明(ming)(ming)，山(shan)藥(yao)(yao)對(dui)(dui)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)尿(niao)(niao)(niao)(niao)(niao)(niao)病(bing)(bing)(bing)(bing)(bing)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)預(yu)(yu)防(fang)(fang)(fang)和治(zhi)療(liao)(liao)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，能(neng)夠(gou)抵抗(kang)腎上(shang)(shang)腺(xian)素(su)(su)(su)(su)(su)(su)和葡萄糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)升高(gao)。山(shan)藥(yao)(yao)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)煨(wei)(wei)湯，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)炒(chao)(chao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。山(shan)藥(yao)(yao)佳味(wei)(wei)(wei)(wei)(wei)(wei)湯--山(shan)藥(yao)(yao)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冬(dong)筍120克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅蘿(luo)(luo)卜(bu)(bu)(bu)(bu)(bu)(bu)(bu)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，香菇3朵。鹽(yan)(yan)(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)適量(liang)(liang)(liang)(liang)(liang)(liang)(liang)。將山(shan)藥(yao)(yao)、冬(dong)筍、香菇切(qie)薄片(pian)，水(shui)(shui)(shui)煮(zhu)(zhu)(zhu)開(kai)(kai)后(hou)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)各菜(cai)(cai)(cai)(cai)(cai)同煮(zhu)(zhu)(zhu)至熟，加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)。
七種蔬菜
01
胡蘿卜：糖尿病患者其血液中會產生大量的自由基因，正是這些自由基因破壞了人體內胰島素的活性。胡蘿卜中含有大量的β胡蘿卜素，可以清除體內的自由基，因此日常飲食中多吃胡蘿卜、甘藍及其它富含胡蘿卜素的蔬菜，對預防糖尿病有極大的幫助。
02
洋蔥：味淡性平，具有降低血糖作用，并且發現洋蔥是含有前列腺素A的唯一蔬菜，多食有利于擴張血管，防止動脈硬化，對糖尿病并發癥的預防有利。洋蔥還能降低血脂、降低血液黏稠度、改善動脈粥樣硬化，經常食用可預防糖尿病心腦血管并發癥的發生。
03
萵苣：萵苣含有較豐富的煙酸，煙酸是胰島素激活劑，經常食用對防治糖尿病有所幫助。萵苣可刺激胃腸蠕動，對糖尿病引起的胃輕癱以及便秘有輔助治療作用。萵苣中所含的鉀離子是鈉離子的27倍，可促進排尿，降低血壓。
04
大蒜：大蒜辛辣、性溫、能解滯氣、暖脾胃。大蒜中含蒜氨酸和蒜酶，二者接觸后產生蒜素，具殺菌效力；大蒜中所含生物堿，具有降低血糖成分，增加胰島素的功能，更重要的是它對正常血糖值無影響；此外大蒜還具有促進新陳代謝，緩解疲勞，刺激消化器官分泌消化酶，促進上皮增生，加速創傷愈合等功效。
05
黑木耳：黑木耳有抗血小板聚集、降低血凝作用，可減少血液凝塊，防止血栓形成，有助于防治動脈硬化癥，還具有抑菌抗炎、保肝、降血脂、降血糖等作用，以及具有抗腫瘤活性，對癌細胞有抑制力。
06
韭菜：春天氣候冷暖不一，需要保養陽氣，而韭菜性溫，最宜人體，春天多吃些韭菜可增強人體脾胃之氣，但韭菜不宜消化，一次不要吃的太多。
07
苦(ku)瓜(gua)：性(xing)寒(han)，味苦(ku)。能除邪(xie)熱(re)，解疲乏，清心明(ming)目(mu)。苦(ku)瓜(gua)清熱(re)解毒，除煩止渴，苦(ku)瓜(gua)有(you)“植物(wu)胰(yi)(yi)島素(su)(su)”之稱。藥理試驗(yan)發現，苦(ku)瓜(gua)中所含(han)的(de)苦(ku)瓜(gua)皂甙，不僅有(you)類似胰(yi)(yi)島素(su)(su)的(de)作(zuo)用，而且(qie)還可(ke)刺激胰(yi)(yi)島素(su)(su)釋(shi)放(fang)，有(you)非(fei)常(chang)明(ming)顯的(de)降血糖作(zuo)用。
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