兒童(tong)支(zhi)氣管哮(xiao)喘(chuan)的(de)(de)發(fa)(fa)病(bing)與氣候有密切的(de)(de)關系。兒童(tong)對(dui)外(wai)界(jie)氣溫突變的(de)(de)適(shi)應(ying)能(neng)力(li)較差，因此在(zai)(zai)秋末時節更容易(yi)發(fa)(fa)病(bing)。醫(yi)學統計資料表明，在(zai)(zai)哮(xiao)喘(chuan)患者中(zhong)(zhong)，60%以(yi)(yi)上在(zai)(zai)12歲之前發(fa)(fa)病(bing)，所以(yi)(yi)哮(xiao)喘(chuan)病(bing)患者中(zhong)(zhong)多(duo)數是兒童(tong)，而80%以(yi)(yi)上的(de)(de)又在(zai)(zai)秋末時節發(fa)(fa)病(bing)或復發(fa)(fa)。
在(zai)秋季，由(you)(you)于(yu)合適的(de)(de)氣(qi)(qi)(qi)溫和濕度，室內(nei)塵螨大量繁殖，空(kong)氣(qi)(qi)(qi)中的(de)(de)致敏成分明顯(xian)增加(jia)(jia)，哮(xiao)喘(chuan)患(huan)兒氣(qi)(qi)(qi)道(dao)(dao)內(nei)過敏性炎癥會由(you)(you)此(ci)而加(jia)(jia)重，使得患(huan)兒氣(qi)(qi)(qi)道(dao)(dao)處于(yu)十(shi)分敏感(gan)的(de)(de)高反應(ying)狀態。這在(zai)醫學上稱為“氣(qi)(qi)(qi)道(dao)(dao)高反應(ying)”。此(ci)時，氣(qi)(qi)(qi)道(dao)(dao)再受到外(wai)界各種因素(su)刺激，如吸入寒冷的(de)(de)空(kong)氣(qi)(qi)(qi)、呼吸道(dao)(dao)病毒感(gan)染等，就會誘發(fa)哮(xiao)喘(chuan)。
秋末，雖然氣(qi)溫(wen)驟然下降(jiang)，塵(chen)螨大量死(si)亡，空(kong)氣(qi)中致(zhi)敏(min)成分逐漸下降(jiang)，但氣(qi)道內的(de)炎癥及(ji)高(gao)(gao)反應狀態(tai)的(de)消退需要(yao)很長時間。如果此時冷(leng)(leng)空(kong)氣(qi)來臨，氣(qi)溫(wen)驟降(jiang)，患兒吸(xi)入了寒冷(leng)(leng)的(de)空(kong)氣(qi)以(yi)后，就會導致(zhi)哮喘的(de)發(fa)(fa)作。再加上冷(leng)(leng)空(kong)氣(qi)到來的(de)季節，呼吸(xi)道抵抗力降(jiang)低，容易造成病毒性感染，因(yin)而這一時期形成了一個(ge)哮喘發(fa)(fa)作的(de)高(gao)(gao)峰。只要(yao)加強體格鍛(duan)煉，增加對寒冷(leng)(leng)的(de)抵抗力，即使(shi)天氣(qi)進一步變冷(leng)(leng)，但由于氣(qi)道炎癥及(ji)高(gao)(gao)反應狀態(tai)的(de)消退，哮喘發(fa)(fa)作也會隨之(zhi)下降(jiang)。
值(zhi)得注意的(de)是(shi)，兒童(tong)秋(qiu)末哮(xiao)喘(chuan)的(de)癥狀有時(shi)表現得并不典型，一般是(shi)以咳(ke)嗽(sou)為主。這種(zhong)咳(ke)嗽(sou)的(de)特點是(shi)：多在夜間(jian)出現陣(zhen)發性(xing)、刺(ci)激性(xing)干咳(ke)、咳(ke)嗽(sou)劇烈時(shi)，常伴(ban)有哮(xiao)鳴音和(he)氣喘(chuan)。患(huan)兒一般在咳(ke)嗽(sou)前(qian)沒有明(ming)顯的(de)上(shang)呼(hu)吸道感染和(he)發燒等表現。如果(guo)給予抗感染藥物和(he)止(zhi)咳(ke)化(hua)痰治療往(wang)(wang)往(wang)(wang)不見好轉。一旦用些平喘(chuan)和(he)抗過敏藥物，咳(ke)嗽(sou)就會明(ming)顯得到控(kong)制(zhi)。如果(guo)出現這種(zhong)咳(ke)嗽(sou)，即使(shi)沒有明(ming)顯的(de)喘(chuan)息現象(xiang)，也應及時(shi)送往(wang)(wang)醫院診斷(duan)治療。
如何(he)預防兒(er)童秋末哮喘(chuan)(chuan)呢？患兒(er)家(jia)長首先要(yao)(yao)根據(ju)氣候的(de)變化，及時給小(xiao)兒(er)增(zeng)減衣(yi)服，夜間蓋好被子(zi)，防止受涼感冒；平(ping)時要(yao)(yao)幫助孩(hai)子(zi)做一些適量的(de)體(ti)育(yu)鍛煉，增(zeng)強抗病能力；已(yi)患哮喘(chuan)(chuan)者在氣候驟變時盡早(zao)采用一些預防性措施。由于該病容(rong)易反(fan)復(fu)發作，遷延不(bu)愈(yu)，常(chang)給患兒(er)心(xin)(xin)理上造成不(bu)良影(ying)響。家(jia)長應(ying)積極幫助患兒(er)樹立戰勝(sheng)疾病的(de)信心(xin)(xin)，并更加關心(xin)(xin)體(ti)貼(tie)，使之情緒穩(wen)定(ding)，精神愉快(kuai)。（鄭衛生(sheng)）
秋季適宜食品銀耳：又稱白木耳，是一種有補益作用的名貴補品。其含有多種氨基酸、維生素，具有補胃、潤肺生津、提神、養胃、益氣、健腦等功效，常用來治療虛勞咳嗽、痰中帶血、婦女白帶過多、老人身體虛弱、消瘦、食欲不好等癥，與黑木耳比，其性偏涼、養陰生津作用比黑木耳強。甘蔗：味甘、澀、性平，有滋陰潤燥、和胃止嘔、清熱解毒之功，適用于津液不足所致的口干便秘、咳嗽痰少；胃津不足干嘔；熱傷津液所致的口渴心煩，為秋令適宜之食補。燕窩：屬珍貴補品，為雨燕科動物金絲燕及多種同屬燕類用唾液或唾液與絨羽等混合凝結所筑成的巢窩，其蛋白質含量特別高，功能養陰潤燥，益氣補中，有延年益壽之功。適用于肺陰虛所致的潮熱、盜汗、干咳少痰、咯血等；對胃陰虛所致的噎嗝反胃、氣虛自汗亦有較好療效。梨：性寒、味甘，有潤肺、消痰、止咳、降火、清心等功用，適用于秋燥或熱病傷陰所致的干咳。口渴、便秘，以及內熱所致的煩渴、咳喘、痰黃等。秋天食梨最適宜，對人大有益處。芝麻：性味甘平，有養陰潤燥、補腎益腦、止咳平喘之功，適用于陰液不足所致的腸燥便秘，皮膚干燥及肝腎精血不足所致的眩暈，頭發早白、腰膝酸軟；此外，對產后血虛乳汁不足亦有效。鱉肉：是一種肉味鮮美的珍貴補品，易于消化吸收，促進血液循環，可滋陰涼血益氣，常用于肝腎陰虛所致的骨蒸潮熱、腰痛、崩漏、帶下及氣虛下陷所致的脫肛等。藕：性味甘涼，是止血、生津的良藥，富含淀粉、鈣、磷、鐵及多種維生素，尤其是含維生素C最多。蓮子：蓮子為秋季很有價值的食補佳品，滋補元氣、健脾益胃甚佳。蓮子的品種很多，但是以湖南的湘蓮、浙江的衢蓮、福建的建蓮為上品。其生可補心脾，熟能厚腸胃，既能補，又能固。因此，有補中止泄、安中固精的作用。香蕉：香蕉為夏末秋初的果品。香蕉性味甘、寒，入肺、大腸經，具有清熱潤腸、潤肺解酒的作用。適用于腸燥便秘、肺熱咳嗽等病癥，效果頗佳。同時，對于高血壓、心臟病患者，只要腎功能正常，常食用有益無害。菠菜：性味甘涼，能滋陰潤燥，養血之血，通利腸胃，可用于津液不足之口渴欲飲、腸燥便秘、貧血及衄血、便血等出血癥。烏骨雞：烏雞被視為婦科圣藥，用作秋冬之際藥膳，很有功效。功能滋陰清熱，補肝益腎，健脾止瀉，常用于虛勞、消渴、滑泄、下利、崩中、帶下等癥，對于陰虛之五心煩熱、潮熱盜汗、消瘦、咽干顴赤、咳嗽效果更好。豬肺：味甘、性微寒，功能補肺。若是肺虛咳嗽，可用豬肺一具，竹刀切片，麻油炒熟，同米煮粥食；或豬肺洗凈后，放入杏仁五錢，燉熟食之。祖國醫學認為肺與秋令相應，故豬肺在秋季多食之，“以臟補臟”。豆漿：是將大豆浸泡，磨為汁，濾去渣，經煮熟而成。性味甘平，功能補虛潤燥，清肺化痰、通淋。常用于身體虛弱及產后氣血不足。久病肺虛咳嗽及痰火哮喘以及淋癥。飴糖：味甘、微溫，有補虛、潤肺、止咳、緩氣止痛的作用。本品富于營養，它是由糯米、粳米、麥、栗等磨粉，經過蒸煮，加入麥芽經發酵糖化而成的糖類食品，可用于體虛者及小兒、產婦的滋養品；對于肺虛或肺燥痰少、乏力咳嗽亦有療效。此外，還適用于脾胃陽虛或氣虛所致的脘腹疼痛。鴨蛋：味甘咸，性涼，功能滋陰、清熱，可用于陰虛所致的咳嗽痰少，咽干痛，以及肺胃虛熱所致的口渴、干咳、便干等癥。蜂蜜：既是滋補佳品，又是治療多種疾病的良藥，《神農本草經》上說：“安五臟，諸不(bu)(bu)足(zu)(zu)，益(yi)(yi)氣(qi)(qi)補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)，止(zhi)痛(tong)(tong)(tong)解毒(du)，除(chu)(chu)(chu)眾(zhong)病(bing)(bing)，合百藥(yao)(yao)，久(jiu)服(fu)(fu)(fu)(fu)強志輕身，延年益(yi)(yi)壽(shou)。”對(dui)于(yu)(yu)(yu)津(jin)(jin)(jin)(jin)(jin)(jin)液(ye)(ye)不(bu)(bu)足(zu)(zu)諸癥(zheng)(zheng)(zheng)(zheng)，脾(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)陰(yin)(yin)(yin)虧(kui)或(huo)氣(qi)(qi)虛(xu)所致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脘疼(teng)痛(tong)(tong)(tong)等(deng)(deng)(deng)(deng)(deng)(deng)均(jun)(jun)有(you)(you)(you)(you)一(yi)定療(liao)效(xiao)。龜(gui)肉(rou)(rou)：為(wei)(wei)(wei)(wei)(wei)(wei)烏(wu)龜(gui)的(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)，是(shi)(shi)(shi)(shi)較好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)補(bu)(bu)佳(jia)(jia)品(pin)(pin)。既能(neng)(neng)滋(zi)陰(yin)(yin)(yin)降火(huo)，還(huan)可(ke)(ke)(ke)(ke)(ke)(ke)補(bu)(bu)血(xue)(xue)(xue)(xue)清(qing)(qing)熱(re)(re)。常(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)陰(yin)(yin)(yin)虛(xu)火(huo)旺所致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)骨蒸潮(chao)熱(re)(re)、咯血(xue)(xue)(xue)(xue)、便(bian)(bian)血(xue)(xue)(xue)(xue)；對(dui)陰(yin)(yin)(yin)血(xue)(xue)(xue)(xue)不(bu)(bu)足(zu)(zu)所致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)筋骨疼(teng)痛(tong)(tong)(tong)及(ji)酸(suan)(suan)(suan)(suan)軟(ruan)無力(li)亦有(you)(you)(you)(you)效(xiao)。在(zai)(zai)使用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)要(yao)(yao)注意(yi)不(bu)(bu)宜(yi)與(yu)豬肉(rou)(rou)、莧(xian)菜(cai)、瓜等(deng)(deng)(deng)(deng)(deng)(deng)同(tong)(tong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蔥、花椒、醬調味(wei)，或(huo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鹽(yan)調味(wei)，亦可(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)泥封煨(wei)熟(shu)(shu)時(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。橄欖：為(wei)(wei)(wei)(wei)(wei)(wei)硬質(zhi)肉(rou)(rou)果(guo)(guo)(guo)，口(kou)(kou)味(wei)酸(suan)(suan)(suan)(suan)澀，嚼(jiao)之(zhi)(zhi)余味(wei)回(hui)甘(gan)(gan)(gan)。其含(han)(han)鈣量在(zai)(zai)水(shui)(shui)(shui)果(guo)(guo)(guo)家族(zu)里名列(lie)前茅。有(you)(you)(you)(you)清(qing)(qing)肺(fei)(fei)(fei)(fei)(fei)利咽、化(hua)痰消(xiao)(xiao)積(ji)、解毒(du)生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，可(ke)(ke)(ke)(ke)(ke)(ke)治療(liao)咽喉(hou)腫(zhong)(zhong)痛(tong)(tong)(tong)、肺(fei)(fei)(fei)(fei)(fei)燥咳(ke)(ke)(ke)嗽、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)少食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)積(ji)，及(ji)河豚中(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)等(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。秋(qiu)(qiu)(qiu)天(tian)氣(qi)(qi)候干(gan)(gan)(gan)燥，若(ruo)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)二三枚(mei)橄欖，有(you)(you)(you)(you)生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)、防(fang)(fang)(fang)治上呼吸道感(gan)染之(zhi)(zhi)效(xiao)。秋(qiu)(qiu)(qiu)季(ji)(ji)宜(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)水(shui)(shui)(shui)果(guo)(guo)(guo)蘋(pin)果(guo)(guo)(guo)：營(ying)(ying)(ying)養豐(feng)(feng)(feng)(feng)富(fu)(fu)，為(wei)(wei)(wei)(wei)(wei)(wei)水(shui)(shui)(shui)果(guo)(guo)(guo)佳(jia)(jia)品(pin)(pin)之(zhi)(zhi)一(yi)，除(chu)(chu)(chu)供(gong)鮮(xian)(xian)(xian)(xian)(xian)(xian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)外(wai)，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)作(zuo)(zuo)(zuo)(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)加(jia)(jia)(jia)工(gong)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫認為(wei)(wei)(wei)(wei)(wei)(wei)，蘋(pin)果(guo)(guo)(guo)具(ju)(ju)有(you)(you)(you)(you)生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)、潤(run)(run)(run)肺(fei)(fei)(fei)(fei)(fei)、除(chu)(chu)(chu)煩(fan)、開(kai)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)、醒酒等(deng)(deng)(deng)(deng)(deng)(deng)功(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，對(dui)消(xiao)(xiao)化(hua)不(bu)(bu)良、氣(qi)(qi)壅不(bu)(bu)通者(zhe)(zhe)(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)擠汁(zhi)服(fu)(fu)(fu)(fu)之(zhi)(zhi)。蘋(pin)果(guo)(guo)(guo)還(huan)能(neng)(neng)預防(fang)(fang)(fang)和(he)(he)(he)消(xiao)(xiao)除(chu)(chu)(chu)疲(pi)勞(lao)，蘋(pin)果(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)鉀能(neng)(neng)與(yu)體(ti)內過(guo)剩的(de)(de)(de)(de)(de)(de)(de)(de)鈉(na)結合，并使之(zhi)(zhi)排出(chu)體(ti)外(wai)。所以(yi)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)入(ru)過(guo)量鹽(yan)分(fen)(fen)(fen)時(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)吃(chi)蘋(pin)果(guo)(guo)(guo)來幫(bang)助(zhu)排除(chu)(chu)(chu)。因(yin)(yin)此(ci)(ci)，吃(chi)蘋(pin)果(guo)(guo)(guo)或(huo)飲(yin)蘋(pin)果(guo)(guo)(guo)汁(zhi)，對(dui)高(gao)血(xue)(xue)(xue)(xue)壓(ya)患(huan)者(zhe)(zhe)(zhe)有(you)(you)(you)(you)益(yi)(yi)。石(shi)榴(liu)：性(xing)(xing)味(wei)甘(gan)(gan)(gan)酸(suan)(suan)(suan)(suan)澀、溫(wen)(wen)，具(ju)(ju)有(you)(you)(you)(you)殺蟲，收斂、澀腸、止(zhi)痢(li)等(deng)(deng)(deng)(deng)(deng)(deng)功(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)久(jiu)痢(li)、久(jiu)瀉、便(bian)(bian)血(xue)(xue)(xue)(xue)、脫肛、帶下、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)積(ji)腹痛(tong)(tong)(tong)、疥癬、中(zhong)(zhong)(zhong)(zhong)(zhong)耳炎、創(chuang)傷(shang)出(chu)血(xue)(xue)(xue)(xue)等(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。石(shi)榴(liu)果(guo)(guo)(guo)實營(ying)(ying)(ying)養豐(feng)(feng)(feng)(feng)富(fu)(fu)，含(han)(han)蘋(pin)果(guo)(guo)(guo)酸(suan)(suan)(suan)(suan)和(he)(he)(he)枸(gou)櫞酸(suan)(suan)(suan)(suan)，維生(sheng)(sheng)(sheng)素(su)C含(han)(han)量比(bi)蘋(pin)果(guo)(guo)(guo)、梨(li)要(yao)(yao)高(gao)出(chu)一(yi)兩(liang)倍。甜者(zhe)(zhe)(zhe)如蜜(mi)，含(han)(han)糖(tang)(tang)量很(hen)高(gao)；酸(suan)(suan)(suan)(suan)者(zhe)(zhe)(zhe)，入(ru)口(kou)(kou)齒根(gen)生(sheng)(sheng)(sheng)水(shui)(shui)(shui)，酸(suan)(suan)(suan)(suan)中(zhong)(zhong)(zhong)(zhong)(zhong)泌甜。若(ruo)是(shi)(shi)(shi)(shi)聲嘶、咽干(gan)(gan)(gan)者(zhe)(zhe)(zhe)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鮮(xian)(xian)(xian)(xian)(xian)(xian)果(guo)(guo)(guo)1～2個(ge)，去(qu)(qu)(qu)皮(pi)，顆(ke)粒慢慢嚼(jiao)服(fu)(fu)(fu)(fu)（吐核），每(mei)(mei)日(ri)2～3次(ci)(ci)(ci)；若(ruo)是(shi)(shi)(shi)(shi)久(jiu)痢(li)久(jiu)瀉，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鮮(xian)(xian)(xian)(xian)(xian)(xian)果(guo)(guo)(guo)一(yi)個(ge)，連皮(pi)搗(dao)碎，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鹽(yan)少許，加(jia)(jia)(jia)水(shui)(shui)(shui)煎(jian)(jian)服(fu)(fu)(fu)(fu)，每(mei)(mei)日(ri)3次(ci)(ci)(ci)。葡萄(tao)(tao)：性(xing)(xing)味(wei)甘(gan)(gan)(gan)、酸(suan)(suan)(suan)(suan)，鮮(xian)(xian)(xian)(xian)(xian)(xian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)酸(suan)(suan)(suan)(suan)甜適(shi)(shi)口(kou)(kou)，生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)止(zhi)渴(ke)，開(kai)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)消(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，據(ju)《陸川(chuan)本草》里記載：“葡萄(tao)(tao)滋(zi)養強壯、補(bu)(bu)血(xue)(xue)(xue)(xue)、強心、利尿。治腰痛(tong)(tong)(tong)、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)、精(jing)神疲(pi)憊、血(xue)(xue)(xue)(xue)虛(xu)心跳(tiao)。”現代醫學認為(wei)(wei)(wei)(wei)(wei)(wei)，葡萄(tao)(tao)果(guo)(guo)(guo)除(chu)(chu)(chu)含(han)(han)有(you)(you)(you)(you)大(da)量葡萄(tao)(tao)酸(suan)(suan)(suan)(suan)、果(guo)(guo)(guo)糖(tang)(tang)外(wai)，還(huan)含(han)(han)有(you)(you)(you)(you)蛋(dan)白(bai)(bai)質(zhi)、氨基酸(suan)(suan)(suan)(suan)、檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)酸(suan)(suan)(suan)(suan)、蘋(pin)果(guo)(guo)(guo)酸(suan)(suan)(suan)(suan)、維生(sheng)(sheng)(sheng)素(su)C、胡(hu)蘿卜素(su)、核黃素(su)以(yi)及(ji)鈣、鐵(tie)、磷等(deng)(deng)(deng)(deng)(deng)(deng)對(dui)人(ren)體(ti)健(jian)康非(fei)常(chang)(chang)有(you)(you)(you)(you)益(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)物(wu)質(zhi)。但脾(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)弱者(zhe)(zhe)(zhe)不(bu)(bu)宜(yi)多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)多(duo)(duo)令人(ren)泄瀉。芒果(guo)(guo)(guo)：性(xing)(xing)味(wei)甘(gan)(gan)(gan)、酸(suan)(suan)(suan)(suan)、涼、無毒(du)，具(ju)(ju)有(you)(you)(you)(you)益(yi)(yi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)、解渴(ke)、利尿的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，芒果(guo)(guo)(guo)色、香、味(wei)均(jun)(jun)佳(jia)(jia)，營(ying)(ying)(ying)養價值很(hen)高(gao)，含(han)(han)有(you)(you)(you)(you)豐(feng)(feng)(feng)(feng)富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)維生(sheng)(sheng)(sheng)素(su)和(he)(he)(he)糖(tang)(tang)分(fen)(fen)(fen)，除(chu)(chu)(chu)供(gong)鮮(xian)(xian)(xian)(xian)(xian)(xian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)外(wai)，還(huan)可(ke)(ke)(ke)(ke)(ke)(ke)做蜜(mi)餞(jian)、果(guo)(guo)(guo)干(gan)(gan)(gan)、罐頭。楊(yang)桃(tao)：性(xing)(xing)味(wei)甘(gan)(gan)(gan)、酸(suan)(suan)(suan)(suan)、平，其果(guo)(guo)(guo)能(neng)(neng)生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)止(zhi)渴(ke)，據(ju)古代醫書里說：楊(yang)桃(tao)“止(zhi)渴(ke)解煩(fan)、除(chu)(chu)(chu)熱(re)(re)、利小便(bian)(bian)、除(chu)(chu)(chu)小兒口(kou)(kou)爛、治蛇咬傷(shang)癥(zheng)(zheng)(zheng)(zheng)。”秋(qiu)(qiu)(qiu)天(tian)若(ruo)患(huan)風(feng)熱(re)(re)咳(ke)(ke)(ke)嗽，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)楊(yang)桃(tao)洗(xi)凈(jing)(jing)鮮(xian)(xian)(xian)(xian)(xian)(xian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；若(ruo)患(huan)小便(bian)(bian)熱(re)(re)澀，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鮮(xian)(xian)(xian)(xian)(xian)(xian)楊(yang)桃(tao)2～3個(ge)，洗(xi)凈(jing)(jing)切(qie)(qie)碎、搗(dao)爛絞汁(zhi)，溫(wen)(wen)開(kai)水(shui)(shui)(shui)沖服(fu)(fu)(fu)(fu)，日(ri)服(fu)(fu)(fu)(fu)二次(ci)(ci)(ci)；若(ruo)患(huan)咽喉(hou)腫(zhong)(zhong)痛(tong)(tong)(tong)，將(jiang)(jiang)鮮(xian)(xian)(xian)(xian)(xian)(xian)楊(yang)桃(tao)洗(xi)凈(jing)(jing)生(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，日(ri)2～3次(ci)(ci)(ci)，每(mei)(mei)次(ci)(ci)(ci)1～2個(ge)。但本品(pin)(pin)多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)傷(shang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，尤其是(shi)(shi)(shi)(shi)平素(su)脾(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)寒者(zhe)(zhe)(zhe)更要(yao)(yao)少食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 柚子(zi)：性(xing)(xing)味(wei)酸(suan)(suan)(suan)(suan)、寒、無毒(du)，功(gong)能(neng)(neng)理中(zhong)(zhong)(zhong)(zhong)(zhong)除(chu)(chu)(chu)脹、化(hua)痰止(zhi)咳(ke)(ke)(ke)、健(jian)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)消(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)、消(xiao)(xiao)腫(zhong)(zhong)止(zhi)痛(tong)(tong)(tong)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)、消(xiao)(xiao)化(hua)不(bu)(bu)良、慢性(xing)(xing)咳(ke)(ke)(ke)嗽、痰多(duo)(duo)氣(qi)(qi)喘等(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。柚子(zi)果(guo)(guo)(guo)肉(rou)(rou)風(feng)味(wei)，甜酸(suan)(suan)(suan)(suan)適(shi)(shi)口(kou)(kou)，除(chu)(chu)(chu)供(gong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)外(wai)，果(guo)(guo)(guo)皮(pi)可(ke)(ke)(ke)(ke)(ke)(ke)作(zuo)(zuo)(zuo)(zuo)(zuo)蜜(mi)餞(jian)、果(guo)(guo)(guo)汁(zhi)。柚子(zi)以(yi)含(han)(han)維生(sheng)(sheng)(sheng)素(su)C豐(feng)(feng)(feng)(feng)富(fu)(fu)而(er)著稱(cheng)，維生(sheng)(sheng)(sheng)素(su)P的(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)量也(ye)較柑、橘、橙略多(duo)(duo)，因(yin)(yin)此(ci)(ci)更有(you)(you)(you)(you)益(yi)(yi)于(yu)(yu)(yu)心血(xue)(xue)(xue)(xue)管病(bing)(bing)及(ji)肥胖(pang)病(bing)(bing)患(huan)者(zhe)(zhe)(zhe)。柚子(zi)所含(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)機酸(suan)(suan)(suan)(suan)，大(da)部分(fen)(fen)(fen)為(wei)(wei)(wei)(wei)(wei)(wei)枸(gou)櫞酸(suan)(suan)(suan)(suan)，而(er)枸(gou)櫞酸(suan)(suan)(suan)(suan)具(ju)(ju)有(you)(you)(you)(you)消(xiao)(xiao)除(chu)(chu)(chu)人(ren)體(ti)疲(pi)勞(lao)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)：味(wei)極(ji)酸(suan)(suan)(suan)(suan)、甜，具(ju)(ju)有(you)(you)(you)(you)生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)、止(zhi)渴(ke)、祛(qu)暑、安胎等(deng)(deng)(deng)(deng)(deng)(deng)功(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)酸(suan)(suan)(suan)(suan)是(shi)(shi)(shi)(shi)各種水(shui)(shui)(shui)果(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)所含(han)(han)有(you)(you)(you)(you)機酸(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)一(yi)種，以(yi)檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)量最(zui)多(duo)(duo)而(er)命名。各種檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)型飲(yin)料(liao)如檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)茶、檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)汽水(shui)(shui)(shui)、檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)露(lu)、檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)果(guo)(guo)(guo)汁(zhi)以(yi)及(ji)一(yi)些風(feng)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，均(jun)(jun)須(xu)借助(zhu)檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)酸(suan)(suan)(suan)(suan)才能(neng)(neng)獲得檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)的(de)(de)(de)(de)(de)(de)(de)(de)特殊芳香和(he)(he)(he)甘(gan)(gan)(gan)酸(suan)(suan)(suan)(suan)氣(qi)(qi)味(wei)。因(yin)(yin)檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)酸(suan)(suan)(suan)(suan)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)與(yu)鈣離子(zi)結合成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)一(yi)種可(ke)(ke)(ke)(ke)(ke)(ke)溶性(xing)(xing)絡合物(wu)，從而(er)緩解鈣離子(zi)促使血(xue)(xue)(xue)(xue)液(ye)(ye)凝(ning)固的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，故高(gao)血(xue)(xue)(xue)(xue)壓(ya)、心肌梗(geng)死患(huan)者(zhe)(zhe)(zhe)常(chang)(chang)飲(yin)檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)飲(yin)料(liao)，對(dui)改善癥(zheng)(zheng)(zheng)(zheng)狀(zhuang)大(da)有(you)(you)(you)(you)益(yi)(yi)處；此(ci)(ci)外(wai)，檸(ning)(ning)(ning)(ning)檬(meng)(meng)(meng)(meng)(meng)酸(suan)(suan)(suan)(suan)還(huan)具(ju)(ju)有(you)(you)(you)(you)防(fang)(fang)(fang)止(zhi)和(he)(he)(he)消(xiao)(xiao)除(chu)(chu)(chu)皮(pi)膚色素(su)沉(chen)著的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。山(shan)楂(zha)：性(xing)(xing)味(wei)酸(suan)(suan)(suan)(suan)、甘(gan)(gan)(gan)、微溫(wen)(wen)，營(ying)(ying)(ying)養極(ji)其豐(feng)(feng)(feng)(feng)富(fu)(fu)，維生(sheng)(sheng)(sheng)素(su)C就(jiu)多(duo)(duo)達89毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，在(zai)(zai)水(shui)(shui)(shui)果(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)居第(di)三位(wei)；尤其是(shi)(shi)(shi)(shi)其含(han)(han)鈣量，也(ye)名列(lie)前茅，非(fei)常(chang)(chang)適(shi)(shi)合小兒、孕婦對(dui)鈣質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)需求。以(yi)上僅是(shi)(shi)(shi)(shi)以(yi)水(shui)(shui)(shui)果(guo)(guo)(guo)為(wei)(wei)(wei)(wei)(wei)(wei)例來說明常(chang)(chang)吃(chi)些酸(suan)(suan)(suan)(suan)味(wei)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)在(zai)(zai)秋(qiu)(qiu)(qiu)天(tian)有(you)(you)(you)(you)益(yi)(yi)，當(dang)然還(huan)有(you)(you)(you)(you)些蔬菜(cai)在(zai)(zai)秋(qiu)(qiu)(qiu)天(tian)吃(chi)大(da)有(you)(you)(you)(you)好(hao)(hao)處，這里就(jiu)不(bu)(bu)一(yi)一(yi)列(lie)舉了。總之(zhi)(zhi)，在(zai)(zai)秋(qiu)(qiu)(qiu)天(tian)要(yao)(yao)適(shi)(shi)當(dang)多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)些酸(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)，這樣就(jiu)能(neng)(neng)增加(jia)(jia)(jia)肺(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)能(neng)(neng)，以(yi)防(fang)(fang)(fang)肺(fei)(fei)(fei)(fei)(fei)氣(qi)(qi)太過(guo)而(er)傷(shang)肝(gan)。秋(qiu)(qiu)(qiu)季(ji)(ji)養生(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)每(mei)(mei)天(tian)早(zao)起，空腹胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)喝一(yi)大(da)碗(wan)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，使腸胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)得到(dao)滋(zi)養，不(bu)(bu)會(hui)增加(jia)(jia)(jia)消(xiao)(xiao)化(hua)系統的(de)(de)(de)(de)(de)(de)(de)(de)負(fu)擔，也(ye)不(bu)(bu)會(hui)導致(zhi)肥胖(pang)。晚間(jian)喝粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，還(huan)能(neng)(neng)幫(bang)助(zhu)睡眠，與(yu)喝牛奶有(you)(you)(you)(you)異曲同(tong)(tong)工(gong)之(zhi)(zhi)妙。甘(gan)(gan)(gan)蔗(zhe)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)新(xin)(xin)鮮(xian)(xian)(xian)(xian)(xian)(xian)甘(gan)(gan)(gan)蔗(zhe)，榨取(qu)(qu)汁(zhi)約(yue)100~150毫升，兌水(shui)(shui)(shui)適(shi)(shi)量，同(tong)(tong)粳米(mi)(mi)煮(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。此(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)清(qing)(qing)熱(re)(re)生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)、養陰(yin)(yin)(yin)潤(run)(run)(run)燥，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)熱(re)(re)病(bing)(bing)恢復期津(jin)(jin)(jin)(jin)(jin)(jin)液(ye)(ye)不(bu)(bu)足(zu)(zu)所致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)心煩(fan)口(kou)(kou)渴(ke)、肺(fei)(fei)(fei)(fei)(fei)燥咳(ke)(ke)(ke)嗽、大(da)便(bian)(bian)燥結等(deng)(deng)(deng)(deng)(deng)(deng)。黃精(jing)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：選用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)洗(xi)凈(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)黃精(jing)10~30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，煎(jian)(jian)取(qu)(qu)濃(nong)(nong)汁(zhi)時(shi)(shi)(shi)去(qu)(qu)(qu)渣(zha)或(huo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)新(xin)(xin)鮮(xian)(xian)(xian)(xian)(xian)(xian)黃精(jing)30~60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，洗(xi)凈(jing)(jing)后(hou)(hou)(hou)切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)片，煎(jian)(jian)取(qu)(qu)濃(nong)(nong)汁(zhi)，去(qu)(qu)(qu)渣(zha)后(hou)(hou)(hou)同(tong)(tong)粳米(mi)(mi)煮(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)時(shi)(shi)(shi)加(jia)(jia)(jia)入(ru)白(bai)(bai)糖(tang)(tang)適(shi)(shi)量即可(ke)(ke)(ke)(ke)(ke)(ke)。此(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)能(neng)(neng)補(bu)(bu)脾(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，潤(run)(run)(run)心肺(fei)(fei)(fei)(fei)(fei)。適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)脾(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)弱、體(ti)倦(juan)乏力(li)、飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)減少、肺(fei)(fei)(fei)(fei)(fei)虛(xu)燥咳(ke)(ke)(ke)或(huo)干(gan)(gan)(gan)咳(ke)(ke)(ke)無痰。玉竹粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：先(xian)將(jiang)(jiang)新(xin)(xin)鮮(xian)(xian)(xian)(xian)(xian)(xian)玉竹50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)洗(xi)凈(jing)(jing)，去(qu)(qu)(qu)掉根(gen)須(xu)，切(qie)(qie)碎煎(jian)(jian)取(qu)(qu)濃(nong)(nong)汁(zhi)后(hou)(hou)(hou)去(qu)(qu)(qu)渣(zha)，或(huo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)干(gan)(gan)(gan)玉竹20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)煎(jian)(jian)湯去(qu)(qu)(qu)渣(zha)，加(jia)(jia)(jia)入(ru)粳米(mi)(mi)，再加(jia)(jia)(jia)水(shui)(shui)(shui)適(shi)(shi)量煮(zhu)(zhu)(zhu)為(wei)(wei)(wei)(wei)(wei)(wei)稀粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)后(hou)(hou)(hou)放入(ru)冰(bing)糖(tang)(tang)，稍煮(zhu)(zhu)(zhu)沸即可(ke)(ke)(ke)(ke)(ke)(ke)。此(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)滋(zi)陰(yin)(yin)(yin)潤(run)(run)(run)肺(fei)(fei)(fei)(fei)(fei)、生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)止(zhi)渴(ke)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)肺(fei)(fei)(fei)(fei)(fei)陰(yin)(yin)(yin)受傷(shang)、肺(fei)(fei)(fei)(fei)(fei)燥咳(ke)(ke)(ke)嗽、干(gan)(gan)(gan)咳(ke)(ke)(ke)少痰或(huo)無痰、高(gao)熱(re)(re)病(bing)(bing)后(hou)(hou)(hou)、煩(fan)渴(ke)、口(kou)(kou)干(gan)(gan)(gan)舌燥、陰(yin)(yin)(yin)虛(xu)低(di)熱(re)(re)不(bu)(bu)退。沙(sha)參粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：先(xian)取(qu)(qu)沙(sha)參15~30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，煎(jian)(jian)取(qu)(qu)藥(yao)(yao)汁(zhi)，去(qu)(qu)(qu)渣(zha)，加(jia)(jia)(jia)入(ru)粳米(mi)(mi)煮(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)時(shi)(shi)(shi)加(jia)(jia)(jia)入(ru)冰(bing)糖(tang)(tang)同(tong)(tong)煮(zhu)(zhu)(zhu)為(wei)(wei)(wei)(wei)(wei)(wei)稀薄粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)；或(huo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)新(xin)(xin)鮮(xian)(xian)(xian)(xian)(xian)(xian)沙(sha)參30~60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，洗(xi)凈(jing)(jing)后(hou)(hou)(hou)切(qie)(qie)片，煎(jian)(jian)取(qu)(qu)濃(nong)(nong)汁(zhi)同(tong)(tong)粳米(mi)(mi)、冰(bing)糖(tang)(tang)煮(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)服(fu)(fu)(fu)(fu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。可(ke)(ke)(ke)(ke)(ke)(ke)養胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)、潤(run)(run)(run)肺(fei)(fei)(fei)(fei)(fei)、祛(qu)痰、止(zhi)咳(ke)(ke)(ke)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)肺(fei)(fei)(fei)(fei)(fei)熱(re)(re)肺(fei)(fei)(fei)(fei)(fei)燥、干(gan)(gan)(gan)咳(ke)(ke)(ke)少痰或(huo)肺(fei)(fei)(fei)(fei)(fei)氣(qi)(qi)不(bu)(bu)足(zu)(zu)、肺(fei)(fei)(fei)(fei)(fei)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)陰(yin)(yin)(yin)虛(xu)的(de)(de)(de)(de)(de)(de)(de)(de)久(jiu)咳(ke)(ke)(ke)無痰及(ji)咽干(gan)(gan)(gan)，或(huo)熱(re)(re)病(bing)(bing)后(hou)(hou)(hou)津(jin)(jin)(jin)(jin)(jin)(jin)傷(shang)口(kou)(kou)渴(ke)。銀(yin)耳大(da)米(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：銀(yin)耳富(fu)(fu)含(han)(han)豐(feng)(feng)(feng)(feng)富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)碳水(shui)(shui)(shui)化(hua)合物(wu)、脂肪、蛋(dan)白(bai)(bai)質(zhi)以(yi)及(ji)硫、鈣、鐵(tie)、鎂等(deng)(deng)(deng)(deng)(deng)(deng)營(ying)(ying)(ying)養成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)分(fen)(fen)(fen)，是(shi)(shi)(shi)(shi)秋(qiu)(qiu)(qiu)季(ji)(ji)一(yi)味(wei)滋(zi)陰(yin)(yin)(yin)、潤(run)(run)(run)肺(fei)(fei)(fei)(fei)(fei)、生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)補(bu)(bu)佳(jia)(jia)品(pin)(pin)。取(qu)(qu)銀(yin)耳5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)(jia)水(shui)(shui)(shui)浸泡后(hou)(hou)(hou)，和(he)(he)(he)大(da)米(mi)(mi)50~100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)共(gong)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)熟(shu)(shu)后(hou)(hou)(hou)，加(jia)(jia)(jia)入(ru)蜂蜜(mi)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)。每(mei)(mei)日(ri)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)2次(ci)(ci)(ci)。銀(yin)耳富(fu)(fu)含(han)(han)豐(feng)(feng)(feng)(feng)富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)碳水(shui)(shui)(shui)化(hua)合物(wu)、脂肪、蛋(dan)白(bai)(bai)質(zhi)以(yi)及(ji)硫、鈣、鐵(tie)、鎂等(deng)(deng)(deng)(deng)(deng)(deng)營(ying)(ying)(ying)養成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)分(fen)(fen)(fen)，是(shi)(shi)(shi)(shi)秋(qiu)(qiu)(qiu)季(ji)(ji)一(yi)味(wei)滋(zi)陰(yin)(yin)(yin)、潤(run)(run)(run)肺(fei)(fei)(fei)(fei)(fei)、生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)補(bu)(bu)佳(jia)(jia)品(pin)(pin)。蓮藕(ou)大(da)米(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：取(qu)(qu)藕(ou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，清(qing)(qing)洗(xi)干(gan)(gan)(gan)凈(jing)(jing)，切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)碎末(mo)，與(yu)大(da)米(mi)(mi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)共(gong)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)熟(shu)(shu)爛后(hou)(hou)(hou)，加(jia)(jia)(jia)蜂蜜(mi)適(shi)(shi)量，混(hun)勻(yun)，即可(ke)(ke)(ke)(ke)(ke)(ke)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)日(ri)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)次(ci)(ci)(ci)。蓮藕(ou)是(shi)(shi)(shi)(shi)秋(qiu)(qiu)(qiu)季(ji)(ji)最(zui)佳(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)生(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，熟(shu)(shu)藕(ou)味(wei)甘(gan)(gan)(gan)，具(ju)(ju)有(you)(you)(you)(you)補(bu)(bu)血(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)津(jin)(jin)(jin)(jin)(jin)(jin)、健(jian)脾(pi)(pi)開(kai)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)、除(chu)(chu)(chu)燥潤(run)(run)(run)肺(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。山(shan)藥(yao)(yao)大(da)米(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：取(qu)(qu)山(shan)藥(yao)(yao)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，清(qing)(qing)洗(xi)干(gan)(gan)(gan)凈(jing)(jing)，切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)碎末(mo)，和(he)(he)(he)大(da)米(mi)(mi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)共(gong)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。每(mei)(mei)日(ri)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)次(ci)(ci)(ci)。山(shan)藥(yao)(yao)是(shi)(shi)(shi)(shi)秋(qiu)(qiu)(qiu)季(ji)(ji)最(zui)佳(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)薯類(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫認為(wei)(wei)(wei)(wei)(wei)(wei)，山(shan)藥(yao)(yao)味(wei)甘(gan)(gan)(gan)，性(xing)(xing)平，具(ju)(ju)有(you)(you)(you)(you)滋(zi)潤(run)(run)(run)除(chu)(chu)(chu)燥的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。山(shan)藥(yao)(yao)多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)無妨。胡(hu)蘿卜大(da)米(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：取(qu)(qu)胡(hu)蘿卜150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，去(qu)(qu)(qu)皮(pi)，清(qing)(qing)洗(xi)干(gan)(gan)(gan)凈(jing)(jing)，切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)碎末(mo)，同(tong)(tong)大(da)米(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)共(gong)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。每(mei)(mei)日(ri)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)次(ci)(ci)(ci)。胡(hu)蘿卜為(wei)(wei)(wei)(wei)(wei)(wei)秋(qiu)(qiu)(qiu)末(mo)冬初的(de)(de)(de)(de)(de)(de)(de)(de)佳(jia)(jia)蔬，胡(hu)蘿卜性(xing)(xing)味(wei)甘(gan)(gan)(gan)、平，具(ju)(ju)有(you)(you)(you)(you)下氣(qi)(qi)利胸(xiong)膈、補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)安五臟的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，主(zhu)治便(bian)(bian)秘、腸胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)不(bu)(bu)適(shi)(shi)、飽悶(men)氣(qi)(qi)脹、消(xiao)(xiao)化(hua)不(bu)(bu)良等(deng)(deng)(deng)(deng)(deng)(deng)病(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。土(tu)(tu)(tu)豆大(da)米(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：取(qu)(qu)土(tu)(tu)(tu)豆100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，去(qu)(qu)(qu)皮(pi)，清(qing)(qing)洗(xi)干(gan)(gan)(gan)凈(jing)(jing)，切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小塊(kuai)，和(he)(he)(he)大(da)米(mi)(mi)50~100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，共(gong)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。每(mei)(mei)日(ri)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)次(ci)(ci)(ci)。土(tu)(tu)(tu)豆是(shi)(shi)(shi)(shi)秋(qiu)(qiu)(qiu)季(ji)(ji)營(ying)(ying)(ying)養最(zui)佳(jia)(jia)蔬菜(cai)，土(tu)(tu)(tu)豆味(wei)甘(gan)(gan)(gan)、性(xing)(xing)平，具(ju)(ju)有(you)(you)(you)(you)健(jian)脾(pi)(pi)和(he)(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)、益(yi)(yi)氣(qi)(qi)調中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)，主(zhu)治胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)燥、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)、便(bian)(bian)秘等(deng)(deng)(deng)(deng)(deng)(deng)病(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。珠玉二寶(bao)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：先(xian)把生(sheng)(sheng)(sheng)薏苡仁60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)煮(zhu)(zhu)(zhu)至爛熟(shu)(shu)，而(er)后(hou)(hou)(hou)將(jiang)(jiang)生(sheng)(sheng)(sheng)山(shan)藥(yao)(yao)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)搗(dao)碎、柿霜30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)，同(tong)(tong)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)糊粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。此(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)能(neng)(neng)補(bu)(bu)肺(fei)(fei)(fei)(fei)(fei)、健(jian)脾(pi)(pi)、養胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)陰(yin)(yin)(yin)虛(xu)內熱(re)(re)、干(gan)(gan)(gan)咳(ke)(ke)(ke)、大(da)便(bian)(bian)泄瀉、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)減退等(deng)(deng)(deng)(deng)(deng)(deng)脾(pi)(pi)肺(fei)(fei)(fei)(fei)(fei)氣(qi)(qi)虛(xu)的(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。
你好：首先你的孩子是患有過敏綜合癥，包括鼻炎、哮喘、皮膚濕疹（皮膚過敏）同時存在；
其次、治療欠規范，如博利康尼、抗生素都不能長期應用；
三、如果治療效果不好，要進行過敏原檢查后進行特異性免疫脫敏治療；
四、如果控制不好，的確會越來越重，還會有其他過敏癥發生；
五、中醫、西醫治療要用在不同的方面，合適的用量都可以避免副作用的發生；
六、兒童規范治療治愈率還是相當高的。
（王輝大夫鄭重提醒：因不能面診患者，無法全面了解病情，以上建議僅供參考，具體診療請一定到醫院在醫生指導下進行！）
青島(dao)市(shi)第五人民醫院王輝(hui) /
本文(wen)地址://n85e38t.cn/zhongyizatan/27277.html.
聲明： 我(wo)們致力于(yu)保護作者(zhe)版權(quan)，注(zhu)(zhu)重分享(xiang)，被刊用(yong)文章因無法核實真實出(chu)處，未能及時與作者(zhe)取(qu)得聯(lian)系，或有(you)版權(quan)異(yi)議的，請(qing)(qing)聯(lian)系管理員，我(wo)們會(hui)立(li)(li)即(ji)處理，本站(zhan)部分文字與圖片資源來(lai)自于(yu)網絡(luo)，轉載是出(chu)于(yu)傳遞更多信息之目(mu)的,若有(you)來(lai)源標注(zhu)(zhu)錯誤或侵犯(fan)了您的合法權(quan)益，請(qing)(qing)立(li)(li)即(ji)通知(zhi)我(wo)們(管理員郵箱：)，情(qing)況(kuang)屬實，我(wo)們會(hui)第(di)一時間予以刪除，并同時向您表示歉(qian)意,謝(xie)謝(xie)!
上一篇: 河南中醫藥歷史與發展
下一篇: 穿小鞋(xie)胃口差
