跑步可以用速(su)度來(lai)衡量運(yun)動水平(ping)(ping)，球類(lei)活動有(you)其(qi)相應的規(gui)則，那么，練(lian)氣功(gong)是否也(ye)有(you)一個能夠評價其(qi)鍛煉水平(ping)(ping)的標準呢？
氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)功(gong)(gong)(gong)(gong)(gong)能(neng)態為(wei)人體十大(da)功(gong)(gong)(gong)(gong)(gong)能(neng)態之一(yi)，是(shi)用(yong)(yong)來評(ping)價氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)鍛(duan)煉(lian)(lian)質(zhi)量的(de)(de)(de)(de)(de)(de)一(yi)個綜(zong)合性標準。氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)是(shi)一(yi)種自我(wo)身心(xin)鍛(duan)煉(lian)(lian)的(de)(de)(de)(de)(de)(de)方法(fa)，氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)種種作用(yong)(yong)，都是(shi)建立在自覺鍛(duan)煉(lian)(lian)的(de)(de)(de)(de)(de)(de)基(ji)礎上(shang)。因此，練(lian)功(gong)(gong)(gong)(gong)(gong)時(shi)間(jian)(jian)的(de)(de)(de)(de)(de)(de)長短、練(lian)功(gong)(gong)(gong)(gong)(gong)要(yao)領是(shi)否掌握(wo)及練(lian)功(gong)(gong)(gong)(gong)(gong)刻(ke)苦的(de)(de)(de)(de)(de)(de)程度等諸多因素，都將直接影響氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)效果。一(yi)般地說，學(xue)功(gong)(gong)(gong)(gong)(gong)、練(lian)功(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)過程，是(shi)一(yi)個由不會到會直至熟練(lian)的(de)(de)(de)(de)(de)(de)過程，這一(yi)過程實際上(shang)也(ye)是(shi)對(dui)(dui)氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)要(yao)領逐(zhu)漸掌握(wo)的(de)(de)(de)(de)(de)(de)過程。它需(xu)要(yao)一(yi)定(ding)的(de)(de)(de)(de)(de)(de)時(shi)間(jian)(jian)和刻(ke)苦的(de)(de)(de)(de)(de)(de)鍛(duan)煉(lian)(lian)。但時(shi)間(jian)(jian)的(de)(de)(de)(de)(de)(de)長短，又不是(shi)評(ping)價練(lian)功(gong)(gong)(gong)(gong)(gong)好壞的(de)(de)(de)(de)(de)(de)唯一(yi)標準，以前的(de)(de)(de)(de)(de)(de)評(ping)價方法(fa)是(shi)由指(zhi)導者(zhe)（師傅）憑經驗對(dui)(dui)練(lian)功(gong)(gong)(gong)(gong)(gong)者(zhe)（學(xue)生）的(de)(de)(de)(de)(de)(de)練(lian)功(gong)(gong)(gong)(gong)(gong)狀況（姿勢、呼吸、神態等）進行評(ping)估后得出的(de)(de)(de)(de)(de)(de)，帶有很大(da)的(de)(de)(de)(de)(de)(de)主(zhu)觀性，且練(lian)功(gong)(gong)(gong)(gong)(gong)者(zhe)之間(jian)(jian)也(ye)無可(ke)比性。現代科(ke)學(xue)的(de)(de)(de)(de)(de)(de)介(jie)入(ru)，使我(wo)們有可(ke)能(neng)用(yong)(yong)一(yi)些(xie)客(ke)觀的(de)(de)(de)(de)(de)(de)手段來評(ping)價練(lian)功(gong)(gong)(gong)(gong)(gong)質(zhi)量。基(ji)于(yu)傳統氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)強(qiang)調內練(lian)為(wei)主(zhu)，放松(song)(song)入(ru)靜(jing)為(wei)基(ji)礎，科(ke)研工作者(zhe)已用(yong)(yong)一(yi)系(xi)列測定(ding)放松(song)(song)入(ru)靜(jing)的(de)(de)(de)(de)(de)(de)指(zhi)標，如腦電、肌(ji)電、皮膚(fu)電、血管容積等，構成氣(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)功(gong)(gong)(gong)(gong)(gong)能(neng)態的(de)(de)(de)(de)(de)(de)評(ping)價體系(xi)。
當然(ran)，目前使(shi)用的(de)一些(xie)評估辦法(fa)，仍以(yi)定(ding)(ding)性為主，如何(he)進行氣功(gong)功(gong)能(neng)態的(de)定(ding)(ding)量(liang)分析，則是今后努力的(de)方向。 氣功(gong)功(gong)能(neng)態的(de)生(sheng)理(li)(li)意義(yi)，實際上就(jiu)是“松”、“靜”的(de)生(sheng)理(li)(li)效應。它對(dui)練功(gong)者具有(you)多方面的(de)積極意義(yi)，對(dui)保持人(ren)體(ti)(ti)各系統、各部分功(gong)能(neng)的(de)正(zheng)常發揮(hui)、調節神經(jing)活(huo)動與能(neng)量(liang)代謝、維持機體(ti)(ti)內環(huan)境的(de)穩定(ding)(ding)都有(you)較好的(de)效果。氣功(gong)鍛煉的(de)防(fang)病、治病、健(jian)身(shen)延年、開發潛(qian)能(neng)等(deng)作用，也正(zheng)是氣功(gong)功(gong)能(neng)態生(sheng)理(li)(li)意義(yi)的(de)具體(ti)(ti)體(ti)(ti)現。
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