首先，初學(xue)者要對(dui)氣(qi)(qi)(qi)功(gong)(gong)有(you)一(yi)個(ge)正(zheng)確的(de)(de)認識(shi)。氣(qi)(qi)(qi)功(gong)(gong)是一(yi)種(zhong)(zhong)需要長期(qi)堅持的(de)(de)自我心身鍛煉(lian)方法(fa)(fa)(fa)，也就(jiu)是說學(xue)習氣(qi)(qi)(qi)功(gong)(gong)時(shi)(shi)要循序漸(jian)進，不(bu)(bu)(bu)能(neng)急于求成；那(nei)種(zhong)(zhong)指(zhi)(zhi)望通過(guo)突擊，一(yi)蹴而就(jiu)的(de)(de)方式是不(bu)(bu)(bu)可(ke)(ke)能(neng)學(xue)好氣(qi)(qi)(qi)功(gong)(gong)的(de)(de)。也不(bu)(bu)(bu)能(neng)錯誤地認為(wei)(wei)氣(qi)(qi)(qi)功(gong)(gong)可(ke)(ke)以包治百病，并因(yin)(yin)此完全(quan)放棄其(qi)它(ta)治療(liao)(liao)手段。氣(qi)(qi)(qi)功(gong)(gong)療(liao)(liao)法(fa)(fa)(fa)既有(you)它(ta)的(de)(de)適應癥(zheng)，也有(you)它(ta)的(de)(de)局限性(xing)。有(you)的(de)(de)病可(ke)(ke)以氣(qi)(qi)(qi)功(gong)(gong)療(liao)(liao)法(fa)(fa)(fa)為(wei)(wei)主(zhu)，有(you)的(de)(de)病只能(neng)以氣(qi)(qi)(qi)功(gong)(gong)療(liao)(liao)法(fa)(fa)(fa)為(wei)(wei)輔。練(lian)(lian)功(gong)(gong)過(guo)程中(zhong)要發揮(hui)自己的(de)(de)主(zhu)觀能(neng)動性(xing)，對(dui)練(lian)(lian)功(gong)(gong)時(shi)(shi)尤其(qi)是學(xue)功(gong)(gong)初期(qi)出(chu)現的(de)(de)種(zhong)(zhong)種(zhong)(zhong)困難(nan)要有(you)充分的(de)(de)思想(xiang)準備，并積(ji)極(ji)地去(qu)解(jie)決這些問題。 其(qi)次應找合格的(de)(de)氣(qi)(qi)(qi)功(gong)(gong)醫(yi)師(shi)(shi)指(zhi)(zhi)導(dao)入門(men)。這樣(yang)由于方法(fa)(fa)(fa)得當，可(ke)(ke)以少走彎路。沒(mei)有(you)氣(qi)(qi)(qi)功(gong)(gong)醫(yi)師(shi)(shi)指(zhi)(zhi)導(dao)，往往因(yin)(yin)不(bu)(bu)(bu)得要領而出(chu)現雖練(lian)(lian)功(gong)(gong)時(shi)(shi)間(jian)長，但(dan)收效不(bu)(bu)(bu)大的(de)(de)結果。另(ling)外(wai)，有(you)氣(qi)(qi)(qi)功(gong)(gong)醫(yi)師(shi)(shi)指(zhi)(zhi)導(dao)，能(neng)防止偏差或發生練(lian)(lian)功(gong)(gong)走火現象，無師(shi)(shi)練(lian)(lian)功(gong)(gong)易出(chu)偏，這就(jiu)不(bu)(bu)(bu)但(dan)不(bu)(bu)(bu)得其(qi)效，反(fan)損其(qi)身。如果無機會在老師(shi)(shi)指(zhi)(zhi)導(dao)下(xia)練(lian)(lian)功(gong)(gong)，可(ke)(ke)與有(you)關療(liao)(liao)養院、門(men)診所等氣(qi)(qi)(qi)功(gong)(gong)醫(yi)療(liao)(liao)單位取(qu)得書面(mian)聯系，以函授方式代替親(qin)自指(zhi)(zhi)點。但(dan)一(yi)定要認真領會練(lian)(lian)功(gong)(gong)要領，格外(wai)小心，有(you)問題及時(shi)(shi)請教，及時(shi)(shi)解(jie)決。
另外，初學(xue)者(zhe)要根據自(zi)己的(de)(de)(de)疾病種(zhong)類、病情(qing)(qing)輕重(zhong)選(xuan)(xuan)(xuan)擇(ze)適(shi)(shi)合自(zi)己的(de)(de)(de)功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)，辨證施(shi)功(gong)(gong)(gong)(gong)，方(fang)可見(jian)效快。一(yi)般(ban)說來，各功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)都有相應的(de)(de)(de)適(shi)(shi)應癥。某些(xie)功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)對某些(xie)病的(de)(de)(de)療(liao)效更(geng)好些(xie)，選(xuan)(xuan)(xuan)擇(ze)對了(le)(le)，可以收到事半功(gong)(gong)(gong)(gong)倍的(de)(de)(de)效果。例(li)如病重(zhong)老人(ren)可選(xuan)(xuan)(xuan)臥功(gong)(gong)(gong)(gong)、坐(zuo)功(gong)(gong)(gong)(gong)，病輕者(zhe)可選(xuan)(xuan)(xuan)站立、行走(zou)的(de)(de)(de)功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)，老年人(ren)可選(xuan)(xuan)(xuan)養氣功(gong)(gong)(gong)(gong)，不(bu)同內(nei)臟的(de)(de)(de)病變(bian)，也(ye)可選(xuan)(xuan)(xuan)用(yong)相應的(de)(de)(de)加(jia)強內(nei)臟功(gong)(gong)(gong)(gong)能鍛煉的(de)(de)(de)功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)。 一(yi)般(ban)說來，選(xuan)(xuan)(xuan)好功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)后(hou)(hou)，就應潛心(xin)練(lian)(lian)(lian)(lian)(lian)(lian)習，不(bu)宜同時練(lian)(lian)(lian)(lian)(lian)(lian)多(duo)(duo)(duo)種(zhong)功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)。如果朝三(san)暮(mu)四，幾種(zhong)功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)互(hu)相影(ying)響，會(hui)影(ying)響練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)效果，容易出(chu)偏(pian)。 在(zai)初學(xue)階段，要按照練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)要領(ling)和(he)(he)注(zhu)意(yi)事項(xiang)循序(xu)漸(jian)進地(di)把基本功(gong)(gong)(gong)(gong)練(lian)(lian)(lian)(lian)(lian)(lian)好。切不(bu)可東看看，西問問，把時間(jian)花費在(zai)尋(xun)奇求新上(shang)。因(yin)(yin)為在(zai)基礎不(bu)穩(wen)，或是根本還(huan)沒入門的(de)(de)(de)情(qing)(qing)況下看多(duo)(duo)(duo)了(le)(le)，問多(duo)(duo)(duo)了(le)(le)（例(li)如看了(le)(le)許多(duo)(duo)(duo)練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)方(fang)法(fa)(fa)(fa)，問了(le)(le)許多(duo)(duo)(duo)練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)效應和(he)(he)變(bian)化）非但無益，反而可能造成自(zi)己在(zai)練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)認識上(shang)的(de)(de)(de)混(hun)亂，影(ying)響練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)。 其(qi)它的(de)(de)(de)注(zhu)意(yi)事項(xiang)，如時間(jian)的(de)(de)(de)安(an)(an)排(pai)要根據自(zi)己的(de)(de)(de)身(shen)體、工作情(qing)(qing)況靈活(huo)(huo)(huo)(huo)安(an)(an)排(pai)；練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)環境要安(an)(an)靜，空氣要清新。練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)期間(jian)性生活(huo)(huo)(huo)(huo)要有節制(zhi)，尤其(qi)是重(zhong)病人(ren)更(geng)要注(zhu)意(yi)。婦女經期練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)時間(jian)不(bu)宜過(guo)長(chang)，暫停運動量大的(de)(de)(de)功(gong)(gong)(gong)(gong)法(fa)(fa)(fa)，不(bu)要意(yi)守下竅，也(ye)不(bu)要向(xiang)下體引導過(guo)多(duo)(duo)(duo)的(de)(de)(de)意(yi)念活(huo)(huo)(huo)(huo)動。 最后(hou)(hou)，要科學(xue)地(di)安(an)(an)排(pai)生活(huo)(huo)(huo)(huo)，疾病的(de)(de)(de)痊(quan)愈、療(liao)效的(de)(de)(de)鞏固和(he)(he)健康的(de)(de)(de)保(bao)持，有賴(lai)于許多(duo)(duo)(duo)因(yin)(yin)素，除堅持練(lian)(lian)(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)外，還(huan)要注(zhu)意(yi)精神方(fang)面(mian)的(de)(de)(de)修養，科學(xue)合理地(di)安(an)(an)排(pai)生活(huo)(huo)(huo)(huo)和(he)(he)其(qi)它治療(liao)方(fang)法(fa)(fa)(fa)的(de)(de)(de)配合使用(yong)等。
本文(wen)地址://n85e38t.cn/yundongjianshen/34874.html.
聲明： 我們(men)致力(li)于(yu)(yu)保護作(zuo)者版權(quan)，注重分(fen)享，被刊用文(wen)章因(yin)無法核實真實出處，未能及時與作(zuo)者取(qu)得聯(lian)系，或有版權(quan)異議的，請聯(lian)系管(guan)理員，我們(men)會(hui)立即處理，本站部分(fen)文(wen)字與圖片資源來自于(yu)(yu)網絡(luo)，轉載(zai)是(shi)出于(yu)(yu)傳遞更(geng)多(duo)信息之目的,若有來源標(biao)注錯誤(wu)或侵犯了您的合法權(quan)益，請立即通知(zhi)我們(men)(管(guan)理員郵箱：)，情況屬實，我們(men)會(hui)第一時間予以刪除，并同時向您表示歉(qian)意,謝(xie)謝(xie)!
下(xia)一篇: 易筋經(jing)練習要領
