四十(shi)式太極(ji)拳治(zhi)療(liao)慢性病(bing)太極(ji)拳的(de)創(chuang)編結合(he)了中醫經絡學(xue)說,太極(ji)拳的(de)運(yun)(yun)(yun)動(dong)(dong)特(te)點適合(he)男女老少,近幾年(nian)經過科研(yan)證(zheng)實太極(ji)拳對治(zhi)療(liao)慢性病(bing)效果顯著。高血壓病(bing)康復體(ti)育的(de)運(yun)(yun)(yun)動(dong)(dong)類型選擇(ze)要以(yi)有(you)氧(yang)代(dai)謝運(yun)(yun)(yun)動(dong)(dong)為原則。要避免在運(yun)(yun)(yun)動(dong)(dong)中做(zuo)推、拉(la)、舉之類的(de)靜力性力量練習(xi)或(huo)憋氣練習(xi)。應(ying)該(gai)選擇(ze)那些有(you)全身性的(de)、有(you)節(jie)奏的(de)、容易放松、便于(yu)全面監視的(de)項目。有(you)條件的(de)可(ke)利用活動(dong)(dong)跑(pao)道、自行車功(gong)率計等進行運(yun)(yun)(yun)動(dong)(dong)。
太極拳是一項很適(shi)合高血壓(ya)康復(fu)的體(ti)育運動,太極拳運動特點較舒緩,幅度較小,不會(hui)引起眩暈等(deng)不適(shi)癥狀的發生。較適(shi)合高血壓(ya)病康復(fu)體(ti)育的運動種類和(he)方法有(you)氣功(gong)、太極拳、醫(yi)療體(ti)操(cao)、步行、健身跑(pao)、有(you)氧舞蹈、游(you)泳、娛樂性球類、效游(you)、垂釣等(deng)等(deng)。
由于武當太(tai)極拳(quan)動作柔和,肌(ji)肉放(fang)松且多為大幅度活動,思緒(xu)寧靜(jing)從而(er)有助于降低(di)血(xue)壓(ya)(ya)(ya)。高(gao)血(xue)壓(ya)(ya)(ya)患者練(lian)完一(yi)套簡化武當太(tai)極拳(quan)后(hou),收(shou)(shou)縮壓(ya)(ya)(ya)可(ke)下(xia)降1.3~2.7kPa(10—20mmHg)。長期練(lian)習武當太(tai)極拳(quan)的老(lao)人(ren)安靜(jing)時收(shou)(shou)縮壓(ya)(ya)(ya)的平均值(zhi)約比同年(nian)齡組老(lao)人(ren)低(di)2.7kPa左右(you)。高(gao)血(xue)壓(ya)(ya)(ya)患者打(da)太(tai)極拳(quan)的時候,最重要的是(shi)注(zhu)意一(yi)個松字,肌(ji)肉放(fang)松后(hou)反射(she)性地引起血(xue)管放(fang)松,從而(er)達到降低(di)血(xue)壓(ya)(ya)(ya)的作用(yong)。
此外,打武當(dang)太極拳時要用意(yi)念引導動作,使思想(xiang)高度集中,心(xin)境守靜,這(zhe)有助于消(xiao)除(chu)高血壓患者的緊張(zhang)、激動、神(shen)經敏感等癥(zheng)狀(zhuang)。打武當(dang)太極拳不僅可增強(qiang)心(xin)肺耐力(li)及下肢肌力(li),高血壓、糖尿病人(ren)練3至6個月后,甚至可減少用藥(yao)量,專家鼓勵中老(lao)年(nian)人(ren),沒事不妨多練拳。這(zhe)是專家推薦(jian)給中老(lao)年(nian)人(ren)的最佳(jia)健(jian)身(shen)運動。
這項(xiang)由研究(jiu)所(suo)所(suo)做的(de)(de)武(wu)(wu)當(dang)(dang)太極(ji)拳健身研究(jiu),有(you)90名50-64歲(sui)(sui)的(de)(de)中(zhong)年人及76名65-80歲(sui)(sui)的(de)(de)老年人參與,分為武(wu)(wu)當(dang)(dang)太極(ji)拳組和不運動的(de)(de)對照組,其中(zhong)武(wu)(wu)當(dang)(dang)太極(ji)拳組練習武(wu)(wu)當(dang)(dang)太極(ji)拳平均達五年以上,結果(guo)測量(liang)兩組心(xin)肺耐力發現(xian)。
有(you)打(da)拳(quan)(quan)習(xi)慣(guan)的中(zhong)(zhong)年(nian)(nian)(nian)(nian)男性,最(zui)大(da)攝(she)氧量(liang)較同(tong)齡(ling)者增(zeng)加29%,女性則增(zeng)加15%;而有(you)打(da)拳(quan)(quan)習(xi)慣(guan)的老(lao)年(nian)(nian)(nian)(nian)人(ren),最(zui)大(da)攝(she)氧量(liang)也(ye)較同(tong)齡(ling)者多(duo)出18%至19%。專家(jia)指出,由于(yu)心(xin)肺耐力(最(zui)大(da)攝(she)氧量(liang))會隨(sui)著年(nian)(nian)(nian)(nian)齡(ling)漸(jian)長(chang)而下降,經(jing)過持續追(zhui)蹤這些中(zhong)(zhong)老(lao)年(nian)(nian)(nian)(nian)人(ren)兩年(nian)(nian)(nian)(nian)后(hou),再度測量(liang)發現,有(you)持續打(da)武當太極(ji)拳(quan)(quan)習(xi)慣(guan)的中(zhong)(zhong)老(lao)年(nian)(nian)(nian)(nian)人(ren),心(xin)肺耐力減少量(liang)只有(you)不(bu)運(yun)動(dong)者的一半,顯示武當太極(ji)拳(quan)(quan)運(yun)動(dong)對中(zhong)(zhong)老(lao)年(nian)(nian)(nian)(nian)人(ren)的心(xin)肺耐力具有(you)保護效果。
而(er)武當太極拳的(de)好處(chu)還不(bu)(bu)只在維(wei)持心(xin)肺(fei)耐力(li),武當太極拳對增加(jia)身(shen)體(ti)柔軟度及降(jiang)低體(ti)脂率也有幫助。由于許多中老(lao)年人都合并有高(gao)血(xue)(xue)壓(ya)、糖(tang)尿病(bing)等(deng)慢性病(bing),專家發現,部分(fen)高(gao)血(xue)(xue)壓(ya)患(huan)者(zhe)練習太極拳三至六(liu)個月后,血(xue)(xue)壓(ya)平均(jun)可(ke)降(jiang)低5-10毫米(mi)汞柱;而(er)糖(tang)尿病(bing)患(huan)者(zhe)練習打拳后,輕微糖(tang)尿病(bing)患(huan)者(zhe)甚至可(ke)依(yi)靠飲(yin)食及運動(dong)控制血(xue)(xue)糖(tang),不(bu)(bu)必再吃藥。中度糖(tang)尿病(bing)患(huan)者(zhe)平均(jun)用藥量也可(ke)減少(shao)20%,這顯(xian)示(shi)武當太極拳運動(dong)也有降(jiang)血(xue)(xue)壓(ya)、血(xue)(xue)糖(tang)效果。
秋季清晨(chen)的空(kong)氣清潔(jie)度相對差(cha)些,因此鍛煉的最佳時間是日出之(zhi)后(hou),練拳前最好能排空(kong)大小(xiao)便,喝一點(dian)豆漿(jiang)、牛(niu)奶之(zhi)類(lei)的飲料,吃(chi)幾片餅(bing)干(gan)或(huo)其他(ta)小(xiao)點(dian)心,但千萬不要(yao)吃(chi)飽(bao)。(對老年人來說(shuo)上午10點(dian)鐘左右(you)較為適宜(yi))
二是鍛煉場所
不(bu)宜(yi)在(zai)(zai)煤(mei)煙彌漫(man)、空氣污濁的(de)庭(ting)院里進(jin)行(xing)健身鍛(duan)煉,應選擇向(xiang)陽、避(bi)風的(de)地方進(jin)行(xing)鍛(duan)煉(有霧時不(bu)宜(yi)在(zai)(zai)室外(wai)進(jin)行(xing)鍛(duan)煉),如果選擇在(zai)(zai)室內(nei)進(jin)行(xing)鍛(duan)煉時,要注(zhu)意通風,保(bao)持室內(nei)空氣新鮮。練(lian)習時,不(bu)要邊(bian)(bian)練(lian)拳邊(bian)(bian)與人交談。
三是運動強度
應根據自身(shen)的(de)(de)狀況靈活調整運動(dong)量(liang),選(xuan)擇一(yi)定(ding)的(de)(de)駕勢(shi),做到(dao)量(liang)力(li)而行(xing)。在(zai)鍛(duan)煉中慢(man)慢(man)適應,不要急(ji)于求成(cheng),千萬不要故意(yi)用力(li)呼吸來(lai)達到(dao)所謂的(de)(de)“氣(qi)(qi)沉丹田”,以免出現頭暈目(mu)眩,心跳氣(qi)(qi)促等現象,影(ying)響自然呼吸。另外要注意(yi)的(de)(de)是在(zai)運動(dong)前一(yi)定(ding)要做準備活動(dong),如伸展、彎腰、下蹲等,否則容易引起扭傷、碰傷、骨折等。
四是不要帶病鍛煉
正在咯血(xue)、出血(xue)的(de)患者更不宜練(lian)拳,冬練(lian)時若發生心絞痛應立(li)即停止(zhi)鍛煉(lian),不要緊(jin)張,可(ke)坐下或半臥(wo)位休息片刻,如疼痛無緩(huan)解應及時去醫院(yuan)檢查。運動(dong)剛結束,最好(hao)不要馬上大量(liang)喝(he)水,稍稍休息后(hou),在少量(liang)多次的(de)飲用(yong)。喝(he)點淡鹽(yan)水,有助于保持身體(ti)的(de)水鹽(yan)平衡,喝(he)些(xie)糖水、果汁、有助于盡快補充消耗(hao)的(de)能量(liang),促進(jin)身體(ti)恢復。
結語:綜上(shang)所述,太(tai)極(ji)(ji)拳(quan)是一項非(fei)常好的(de)體育運動,長(chang)期堅持打(da)太(tai)極(ji)(ji)拳(quan)對身體的(de)益處非(fei)常多。現在很多年(nian)輕人也喜(xi)歡打(da)太(tai)極(ji)(ji)拳(quan),太(tai)極(ji)(ji)拳(quan)能夠緩(huan)解(jie)他(ta)們的(de)精神緊(jin)張,舒緩(huan)大(da)腦。老年(nian)人練習太(tai)極(ji)(ji)拳(quan)可以增(zeng)強(qiang)骨(gu)質健(jian)康,還能延(yan)年(nian)益壽。
打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)(一(yi)(yi))x0dx0a根據近年(nian)(nian)(nian)來(lai)(lai)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理學(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)展(zhan),特(te)別是(shi)(shi)許多(duo)(duo)(duo)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理學(xue)(xue)家對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)中(zhong)樞(shu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究,使(shi)我們(men)更進(jin)一(yi)(yi)步地認識(shi)了(le)(le)(le)(le)中(zhong)樞(shu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重要(yao)(yao)(yao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。我們(men)知(zhi)道(dao),神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong),尤其是(shi)(shi)它的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)級部(bu)分(fen)(fen),是(shi)(shi)調(diao)節(jie)(jie)與(yu)(yu)支(zhi)配所(suo)(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)與(yu)(yu)器(qi)(qi)官(guan)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)樞(shu)紐。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)類依靠神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(通過(guo)(guo)條(tiao)(tiao)件(jian)反(fan)(fan)(fan)(fan)射與(yu)(yu)條(tiao)(tiao)件(jian)反(fan)(fan)(fan)(fan)射),以(yi)(yi)(yi)(yi)適應(ying)于(yu)外(wai)界環(huan)(huan)境(jing)并(bing)改(gai)造外(wai)界環(huan)(huan)境(jing)。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)依靠神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),使(shi)體(ti)(ti)內(nei)各個系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)與(yu)(yu)器(qi)(qi)官(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)按照(zhao)(zhao)需要(yao)(yao)(yao)統(tong)(tong)(tong)一(yi)(yi)起(qi)來(lai)(lai)。因(yin)此(ci)(ci)(ci)(ci),任何一(yi)(yi)種(zhong)(zhong)(zhong)鍛(duan)(duan)(duan)煉(lian)方(fang)法,如果能(neng)(neng)(neng)(neng)(neng)增強中(zhong)樞(shu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng),對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)全(quan)身(shen)來(lai)(lai)說就(jiu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)很(hen)(hen)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保健(jian)(jian)意義(yi)。太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)優越之(zhi)點(dian)(dian)就(jiu)在(zai)(zai)(zai)于(yu)此(ci)(ci)(ci)(ci)。x0dx0a練(lian)(lian)(lian)(lian)(lian)習太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),要(yao)(yao)(yao)求(qiu)"心(xin)(xin)(xin)(xin)靜(jing)",注意力(li)集中(zhong),并(bing)且講(jiang)(jiang)究"用(yong)(yong)(yong)(yong)(yong)意",這(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)都(dou)(dou)(dou)(dou)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)大腦活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)良(liang)(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)訓練(lian)(lian)(lian)(lian)(lian)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。此(ci)(ci)(ci)(ci)外(wai),從(cong)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)上(shang)來(lai)(lai)講(jiang)(jiang)也(ye)(ye)(ye)(ye)是(shi)(shi)如此(ci)(ci)(ci)(ci),練(lian)(lian)(lian)(lian)(lian)習太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)時(shi)(shi)(shi),動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)需要(yao)(yao)(yao)"完(wan)整一(yi)(yi)氣(qi)(qi)(qi)",由(you)(you)(you)眼神(shen)(shen)(shen)(shen)(shen)到(dao)上(shang)肢、軀干(gan)、下(xia)肢,上(shang)下(xia)照(zhao)(zhao)顧毫(hao)不(bu)(bu)(bu)散亂,前(qian)后連貫,綿(mian)綿(mian)不(bu)(bu)(bu)斷,同時(shi)(shi)(shi)由(you)(you)(you)于(yu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)某些(xie)(xie)(xie)部(bu)分(fen)(fen)比(bi)(bi)較(jiao)復雜,需要(yao)(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)良(liang)(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)支(zhi)配和(he)平衡能(neng)(neng)(neng)(neng)(neng)力(li)。太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)是(shi)(shi)一(yi)(yi)種(zhong)(zhong)(zhong)很(hen)(hen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)興(xing)趣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)練(lian)(lian)(lian)(lian)(lian)習的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)(zhe)(zhe)樣一(yi)(yi)種(zhong)(zhong)(zhong)感覺:練(lian)(lian)(lian)(lian)(lian)架子(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)候,周身(shen)感覺舒(shu)適,精(jing)神(shen)(shen)(shen)(shen)(shen)煥發(fa)(fa)(fa);練(lian)(lian)(lian)(lian)(lian)"推手"的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)候,周身(shen)感覺活(huo)(huo)(huo)潑(po),反(fan)(fan)(fan)(fan)應(ying)靈(ling)敏(min)。這(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)是(shi)(shi)練(lian)(lian)(lian)(lian)(lian)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)情緒提(ti)高(gao)(gao)(gao)與(yu)(yu)興(xing)趣濃厚的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)證明(ming)(ming)(ming)。情緒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)提(ti)高(gao)(gao)(gao)在(zai)(zai)(zai)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理上(shang)是(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)重要(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)意義(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)?情緒"提(ti)高(gao)(gao)(gao),可(ke)(ke)以(yi)(yi)(yi)(yi)使(shi)各種(zhong)(zhong)(zhong)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理機(ji)(ji)制活(huo)(huo)(huo)躍起(qi)來(lai)(lai)。許多(duo)(duo)(duo)試驗都(dou)(dou)(dou)(dou)證明(ming)(ming)(ming),做一(yi)(yi)種(zhong)(zhong)(zhong)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)里用(yong)(yong)(yong)(yong)(yong)體(ti)(ti)力(li)之(zhi)前(qian),僅僅是(shi)(shi)精(jing)神(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)就(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)使(shi)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)過(guo)(guo)程、氣(qi)(qi)(qi)體(ti)(ti)代(dai)謝(xie)(xie)等發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)改(gai)變(bian)。對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)患(huan)難與(yu)(yu)共(gong)某些(xie)(xie)(xie)慢性(xing)(xing)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)來(lai)(lai)講(jiang)(jiang),"情緒"的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)提(ti)高(gao)(gao)(gao)更為(wei)(wei)重要(yao)(yao)(yao)。經(jing)(jing)(jing)(jing)不(bu)(bu)(bu)僅可(ke)(ke)以(yi)(yi)(yi)(yi)活(huo)(huo)(huo)躍各種(zhong)(zhong)(zhong)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理機(ji)(ji)制,同時(shi)(shi)(shi)能(neng)(neng)(neng)(neng)(neng)夠使(shi)病(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)脫離病(bing)態心(xin)(xin)(xin)(xin)理。這(zhe)(zhe)(zhe)(zhe)(zhe)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)治(zhi)(zhi)療(liao)功(gong)(gong)效(xiao)來(lai)(lai)講(jiang)(jiang)很(hen)(hen)重要(yao)(yao)(yao)。以(yi)(yi)(yi)(yi)上(shang)例子(zi)(zi)都(dou)(dou)(dou)(dou)充分(fen)(fen)說明(ming)(ming)(ming),練(lian)(lian)(lian)(lian)(lian)習太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)中(zhong)樞(shu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)著良(liang)(liang)好(hao)(hao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。x0dx0ax0dx0a打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)心(xin)(xin)(xin)(xin)臟(zang)血(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)(二(er)(er))x0dx0a太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)心(xin)(xin)(xin)(xin)臟(zang)血(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang),是(shi)(shi)在(zai)(zai)(zai)中(zhong)樞(shu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)支(zhi)配下(xia)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。就(jiu)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組(zu)(zu)(zu)成來(lai)(lai)說,它包括了(le)(le)(le)(le)各組(zu)(zu)(zu)肌肉、關(guan)節(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),也(ye)(ye)(ye)(ye)包括了(le)(le)(le)(le)有(you)(you)(you)(you)(you)(you)(you)(you)(you)節(jie)(jie)律的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼吸(xi)(xi)(xi)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),特(te)別是(shi)(shi)橫(heng)(heng)膈(ge)(ge)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。因(yin)此(ci)(ci)(ci)(ci)它能(neng)(neng)(neng)(neng)(neng)加(jia)(jia)強血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)及(ji)(ji)淋(lin)巴的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)循環(huan)(huan),減(jian)(jian)(jian)少體(ti)(ti)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淤(yu)(yu)(yu)血(xue)(xue)(xue)(xue)(xue)(xue)現(xian)(xian)(xian)象,是(shi)(shi)一(yi)(yi)種(zhong)(zhong)(zhong)用(yong)(yong)(yong)(yong)(yong)來(lai)(lai)消(xiao)(xiao)除(chu)體(ti)(ti)內(nei)淤(yu)(yu)(yu)血(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)良(liang)(liang)好(hao)(hao)方(fang)法。x0dx0a我們(men)知(zhi)道(dao),全(quan)身(shen)各部(bu)骨(gu)(gu)(gu)(gu)(gu)(gu)骼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)周期性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)收(shou)縮與(yu)(yu)舒(shu)張(zhang),可(ke)(ke)以(yi)(yi)(yi)(yi)加(jia)(jia)強靜(jing)脈(mo)(mo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)循環(huan)(huan),肌肉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)保證了(le)(le)(le)(le)靜(jing)脈(mo)(mo)壓(ya)(ya)(ya)(ya)力(li)。呼吸(xi)(xi)(xi)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)同樣也(ye)(ye)(ye)(ye)能(neng)(neng)(neng)(neng)(neng)加(jia)(jia)速(su)。這(zhe)(zhe)(zhe)(zhe)(zhe)一(yi)(yi)點(dian)(dian)在(zai)(zai)(zai)練(lian)(lian)(lian)(lian)(lian)習太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)程中(zhong)表現(xian)(xian)(xian)得(de)非(fei)常(chang)(chang)(chang)(chang)(chang)明(ming)(ming)(ming)顯(xian)(xian)(xian)。x0dx0a太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)舒(shu)展(zhan),胸(xiong)部(bu)不(bu)(bu)(bu)要(yao)(yao)(yao)緊(jin)(jin)張(zhang),而(er)(er)且要(yao)(yao)(yao)求(qiu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)意識(shi)地使(shi)呼吸(xi)(xi)(xi)與(yu)(yu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)適當(dang)配合,這(zhe)(zhe)(zhe)(zhe)(zhe)樣就(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)使(shi)呼吸(xi)(xi)(xi)自(zi)然,呼吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果就(jiu)會增加(jia)(jia),這(zhe)(zhe)(zhe)(zhe)(zhe)也(ye)(ye)(ye)(ye)就(jiu)更好(hao)(hao)地加(jia)(jia)速(su)了(le)(le)(le)(le)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)與(yu)(yu)淋(lin)巴的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)循環(huan)(huan)。我們(men)經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)見(jian)到(dao),當(dang)一(yi)(yi)個人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)胸(xiong)部(bu)、肩訓、肘部(bu)肌肉緊(jin)(jin)張(zhang)用(yong)(yong)(yong)(yong)(yong)力(li)時(shi)(shi)(shi),由(you)(you)(you)于(yu)胸(xiong)廓(kuo)固(gu)定(ding)(ding),吸(xi)(xi)(xi)氣(qi)(qi)(qi)受(shou)到(dao)限制,結(jie)果血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)循環(huan)(huan)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)障礙,練(lian)(lian)(lian)(lian)(lian)者產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)面紅耳赤、頸部(bu)血(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)弩張(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現(xian)(xian)(xian)象。練(lian)(lian)(lian)(lian)(lian)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)時(shi)(shi)(shi)就(jiu)沒有(you)(you)(you)(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)現(xian)(xian)(xian)象。x0dx0a打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),很(hen)(hen)多(duo)(duo)(duo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)、姿(zi)勢要(yao)(yao)(yao)求(qiu)氣(qi)(qi)(qi)向(xiang)下(xia)沉,即所(suo)(suo)謂"氣(qi)(qi)(qi)沉丹(dan)田",這(zhe)(zhe)(zhe)(zhe)(zhe)是(shi)(shi)一(yi)(yi)種(zhong)(zhong)(zhong)橫(heng)(heng)膈(ge)(ge)式呼吸(xi)(xi)(xi),它在(zai)(zai)(zai)醫(yi)療(liao)與(yu)(yu)保健(jian)(jian)上(shang)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。胳肌與(yu)(yu)腹(fu)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)收(shou)縮與(yu)(yu)舒(shu)張(zhang),使(shi)腹(fu)壓(ya)(ya)(ya)(ya)不(bu)(bu)(bu)斷改(gai)變(bian)。腹(fu)壓(ya)(ya)(ya)(ya)增高(gao)(gao)(gao)腹(fu)腔的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靜(jing)脈(mo)(mo)受(shou)到(dao)壓(ya)(ya)(ya)(ya)力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong),把(ba)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)輸(shu)入右心(xin)(xin)(xin)(xin)房,相(xiang)反(fan)(fan)(fan)(fan)當(dang)腹(fu)壓(ya)(ya)(ya)(ya)減(jian)(jian)(jian)低時(shi)(shi)(shi),血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)則向(xiang)腹(fu)腔輸(shu)入。這(zhe)(zhe)(zhe)(zhe)(zhe)樣,呼吸(xi)(xi)(xi)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)就(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)改(gai)善(shan)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)循環(huan)(huan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)況,加(jia)(jia)強心(xin)(xin)(xin)(xin)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養。此(ci)(ci)(ci)(ci)外(wai),橫(heng)(heng)膈(ge)(ge)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)又可(ke)(ke)以(yi)(yi)(yi)(yi)給肝臟(zang)以(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)規律性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)按摩(mo)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong),是(shi)(shi)消(xiao)(xiao)除(chu)肝臟(zang)淤(yu)(yu)(yu)血(xue)(xue)(xue)(xue)(xue)(xue)、改(gai)善(shan)肝臟(zang)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)良(liang)(liang)好(hao)(hao)方(fang)法。所(suo)(suo)以(yi)(yi)(yi)(yi)經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)練(lian)(lian)(lian)(lian)(lian)習太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)預(yu)防心(xin)(xin)(xin)(xin)臟(zang)各種(zhong)(zhong)(zhong)疾病(bing)及(ji)(ji)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)硬(ying)化(hua)(hua)(hua)創造了(le)(le)(le)(le)良(liang)(liang)好(hao)(hao)條(tiao)(tiao)件(jian)。x0dx0a北京運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)醫(yi)學(xue)(xue)研(yan)究所(suo)(suo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)查證實,經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)心(xin)(xin)(xin)(xin)臟(zang)血(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)影(ying)(ying)(ying)(ying)(ying)響(xiang)良(liang)(liang)好(hao)(hao)。他們(men)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)兩(liang)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)進(jin)行(xing)了(le)(le)(le)(le)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng)實驗(在(zai)(zai)(zai)一(yi)(yi)分(fen)(fen)鐘(zhong)之(zhi)內(nei),上(shang)、下(xia)四(si)(si)(si)十(shi)(shi)(shi)厘米(mi)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)板(ban)凳十(shi)(shi)(shi)五次)結(jie)果證明(ming)(ming)(ming),太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)較(jiao)好(hao)(hao),三(san)(san)十(shi)(shi)(shi)二(er)(er)名老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)中(zhong)除(chu)一(yi)(yi)名不(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)完(wan)成這(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)定(ding)(ding)量(liang)(liang)(liang)負荷外(wai),其余都(dou)(dou)(dou)(dou)能(neng)(neng)(neng)(neng)(neng)完(wan)成,而(er)(er)且血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)、脈(mo)(mo)搏的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)反(fan)(fan)(fan)(fan)應(ying)也(ye)(ye)(ye)(ye)都(dou)(dou)(dou)(dou)正(zheng)常(chang)(chang)(chang)(chang)(chang)。相(xiang)反(fan)(fan)(fan)(fan),對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)照(zhao)(zhao)組(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren),年(nian)(nian)(nian)齡越大,完(wan)成定(ding)(ding)量(liang)(liang)(liang)負荷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)越少,出(chu)(chu)(chu)現(xian)(xian)(xian)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng)實驗不(bu)(bu)(bu)良(liang)(liang)反(fan)(fan)(fan)(fan)應(ying)類型(如梯形上(shang)升(sheng)型及(ji)(ji)無(wu)力(li)型反(fan)(fan)(fan)(fan)應(ying))的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)越多(duo)(duo)(duo)。心(xin)(xin)(xin)(xin)電(dian)圖的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)檢(jian)查也(ye)(ye)(ye)(ye)同樣證明(ming)(ming)(ming)了(le)(le)(le)(le)這(zhe)(zhe)(zhe)(zhe)(zhe)點(dian)(dian)。心(xin)(xin)(xin)(xin)電(dian)反(fan)(fan)(fan)(fan)應(ying)異(yi)(yi)常(chang)(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)只占(zhan)(zhan)百(bai)分(fen)(fen)之(zhi)二(er)(er)十(shi)(shi)(shi)八(ba)點(dian)(dian)二(er)(er),而(er)(er)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)照(zhao)(zhao)組(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)般老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)則占(zhan)(zhan)百(bai)分(fen)(fen)之(zhi)四(si)(si)(si)十(shi)(shi)(shi)一(yi)(yi)點(dian)(dian)三(san)(san)。從(cong)這(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)觀察結(jie)果不(bu)(bu)(bu)難看出(chu)(chu)(chu),經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)可(ke)(ke)以(yi)(yi)(yi)(yi)使(shi)心(xin)(xin)(xin)(xin)臟(zang)冠壯動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)供(gong)血(xue)(xue)(xue)(xue)(xue)(xue)充足,心(xin)(xin)(xin)(xin)臟(zang)收(shou)縮有(you)(you)(you)(you)(you)(you)(you)(you)(you)力(li),血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)過(guo)(guo)程良(liang)(liang)好(hao)(hao)。不(bu)(bu)(bu)僅如此(ci)(ci)(ci)(ci),由(you)(you)(you)于(yu)經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),提(ti)高(gao)(gao)(gao)了(le)(le)(le)(le)中(zhong)樞(shu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)節(jie)(jie)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng),改(gai)善(shan)了(le)(le)(le)(le)體(ti)(ti)內(nei)各器(qi)(qi)官(guan)之(zhi)間的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)協調(diao)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),使(shi)迷走神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)緊(jin)(jin)張(zhang)度(du)增高(gao)(gao)(gao),各器(qi)(qi)官(guan)組(zu)(zu)(zu)織(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)供(gong)血(xue)(xue)(xue)(xue)(xue)(xue)、供(gong)氧(yang)充分(fen)(fen),物(wu)質(zhi)代(dai)謝(xie)(xie)也(ye)(ye)(ye)(ye)得(de)到(dao)改(gai)善(shan),因(yin)而(er)(er),常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)病(bing)及(ji)(ji)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)硬(ying)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)較(jiao)少。太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)平均(jun)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)為(wei)(wei)134.1/80.8毫(hao)米(mi)汞柱(zhu),對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)照(zhao)(zhao)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)為(wei)(wei)154.5/82.7毫(hao)米(mi)汞柱(zhu)。動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)硬(ying)化(hua)(hua)(hua)率,太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)是(shi)(shi)百(bai)分(fen)(fen)之(zhi)三(san)(san)十(shi)(shi)(shi)九點(dian)(dian)五,一(yi)(yi)般老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)為(wei)(wei)百(bai)分(fen)(fen)之(zhi)四(si)(si)(si)十(shi)(shi)(shi)六(liu)點(dian)(dian)四(si)(si)(si)。x0dx0a從(cong)身(shen)體(ti)(ti)檢(jian)查證明(ming)(ming)(ming),經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)保持肺(fei)組(zu)(zu)(zu)織(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)彈性(xing)(xing)、胸(xiong)廓(kuo)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)度(du)(預(yu)防肋(lei)軟骨(gu)(gu)(gu)(gu)(gu)(gu)骨(gu)(gu)(gu)(gu)(gu)(gu)化(hua)(hua)(hua))、肺(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)通氣(qi)(qi)(qi)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)及(ji)(ji)氧(yang)氣(qi)(qi)(qi)與(yu)(yu)二(er)(er)氧(yang)化(hua)(hua)(hua)碳的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)(xie)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)很(hen)(hen)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)。太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胸(xiong)部(bu)呼吸(xi)(xi)(xi)差及(ji)(ji)肺(fei)活(huo)(huo)(huo)量(liang)(liang)(liang)都(dou)(dou)(dou)(dou)比(bi)(bi)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)照(zhao)(zhao)組(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大。這(zhe)(zhe)(zhe)(zhe)(zhe)是(shi)(shi)因(yin)為(wei)(wei)經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),胸(xiong)部(bu)呼吸(xi)(xi)(xi)肌及(ji)(ji)膈(ge)(ge)肌有(you)(you)(you)(you)(you)(you)(you)(you)(you)力(li),肺(fei)組(zu)(zu)(zu)織(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)彈性(xing)(xing)好(hao)(hao),肋(lei)軟骨(gu)(gu)(gu)(gu)(gu)(gu)骨(gu)(gu)(gu)(gu)(gu)(gu)化(hua)(hua)(hua)率低。對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)于(yu)已(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)肋(lei)軟骨(gu)(gu)(gu)(gu)(gu)(gu)骨(gu)(gu)(gu)(gu)(gu)(gu)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說,太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)深長細勻的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼吸(xi)(xi)(xi)和(he)腹(fu)肌膈(ge)(ge)肌活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),即能(neng)(neng)(neng)(neng)(neng)增加(jia)(jia)透(tou)氣(qi)(qi)(qi)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng),又能(neng)(neng)(neng)(neng)(neng)通過(guo)(guo)腹(fu)壓(ya)(ya)(ya)(ya)有(you)(you)(you)(you)(you)(you)(you)(you)(you)規律的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)改(gai)變(bian),使(shi)血(xue)(xue)(xue)(xue)(xue)(xue)流加(jia)(jia)速(su),增進(jin)肺(fei)泡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)換氣(qi)(qi)(qi)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng),這(zhe)(zhe)(zhe)(zhe)(zhe)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)利于(yu)保持老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)能(neng)(neng)(neng)(neng)(neng)力(li)。在(zai)(zai)(zai)完(wan)成定(ding)(ding)量(liang)(liang)(liang)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)測(ce)驗時(shi)(shi)(shi),太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)氣(qi)(qi)(qi)喘輕,恢復快(kuai),原因(yin)就(jiu)在(zai)(zai)(zai)這(zhe)(zhe)(zhe)(zhe)(zhe)里。x0dx0ax0dx0a打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)骨(gu)(gu)(gu)(gu)(gu)(gu)骼,肌肉及(ji)(ji)關(guan)節(jie)(jie)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)(三(san)(san))x0dx0a打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)骨(gu)(gu)(gu)(gu)(gu)(gu)骼,肌肉及(ji)(ji)關(guan)節(jie)(jie)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)很(hen)(hen)突出(chu)(chu)(chu)。以(yi)(yi)(yi)(yi)脊(ji)柱(zhu)為(wei)(wei)例,練(lian)(lian)(lian)(lian)(lian)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)與(yu)(yu)腰部(bu)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)密切的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關(guan)系(xi)(xi)(xi)(xi)。經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)地練(lian)(lian)(lian)(lian)(lian)習太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),無(wu)論對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)脊(ji)柱(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形態和(he)組(zu)(zu)(zu)織(zhi)(zhi)結(jie)構(gou)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)良(liang)(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。據觀察,太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)脊(ji)柱(zhu)畸(ji)形的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)只有(you)(you)(you)(you)(you)(you)(you)(you)(you)百(bai)分(fen)(fen)之(zhi)二(er)(er)十(shi)(shi)(shi)八(ba)點(dian)(dian)五,而(er)(er)一(yi)(yi)般老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)則為(wei)(wei)百(bai)分(fen)(fen)之(zhi)四(si)(si)(si)十(shi)(shi)(shi)七點(dian)(dian)二(er)(er)。駝背(bei)是(shi)(shi)典型的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)畸(ji)形,是(shi)(shi)衰(shuai)老(lao)(lao)(lao)(lao)(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結(jie)果。但(dan)是(shi)(shi),經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),駝背(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)率就(jiu)遠比(bi)(bi)一(yi)(yi)般人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)少。經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan),脊(ji)柱(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)幅度(du)也(ye)(ye)(ye)(ye)較(jiao)好(hao)(hao),太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)彎腰時(shi)(shi)(shi)手能(neng)(neng)(neng)(neng)(neng)觸(chu)地的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)占(zhan)(zhan)百(bai)分(fen)(fen)之(zhi)七十(shi)(shi)(shi)七點(dian)(dian)四(si)(si)(si),對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)照(zhao)(zhao)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)占(zhan)(zhan)百(bai)分(fen)(fen)之(zhi)十(shi)(shi)(shi)六(liu)點(dian)(dian)六(liu)。X線照(zhao)(zhao)像檢(jian)查發(fa)(fa)(fa)現(xian)(xian)(xian),太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)組(zu)(zu)(zu)比(bi)(bi)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)照(zhao)(zhao)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)骨(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)疏(shu)松(song)(song)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)率也(ye)(ye)(ye)(ye)較(jiao)低(百(bai)分(fen)(fen)之(zhi)三(san)(san)十(shi)(shi)(shi)六(liu)點(dian)(dian)六(liu)比(bi)(bi)百(bai)分(fen)(fen)之(zhi)六(liu)十(shi)(shi)(shi)三(san)(san)點(dian)(dian)八(ba))。老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)性(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)疏(shu)松(song)(song)是(shi)(shi)一(yi)(yi)種(zhong)(zhong)(zhong)衰(shuai)老(lao)(lao)(lao)(lao)(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)退行(xing)性(xing)(xing)變(bian)化(hua)(hua)(hua),其原因(yin)主(zhu)要(yao)(yao)(yao)是(shi)(shi)由(you)(you)(you)于(yu)骨(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成骨(gu)(gu)(gu)(gu)(gu)(gu)細胞不(bu)(bu)(bu)夠活(huo)(huo)(huo)躍,不(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)骨(gu)(gu)(gu)(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)白(bai)(bai)基質(zhi),致使(shi)骨(gu)(gu)(gu)(gu)(gu)(gu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)成少,吸(xi)(xi)(xi)收(shou)多(duo)(duo)(duo),骨(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)變(bian)松(song)(song)。骨(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)松(song)(song)就(jiu)容易產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)畸(ji)形,關(guan)節(jie)(jie)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)也(ye)(ye)(ye)(ye)就(jiu)不(bu)(bu)(bu)靈(ling)活(huo)(huo)(huo)。而(er)(er)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)要(yao)(yao)(yao)求(qiu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)連貫、圓活(huo)(huo)(huo),周身(shen)節(jie)(jie)節(jie)(jie)貫串,因(yin)此(ci)(ci)(ci)(ci)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防老(lao)(lao)(lao)(lao)(lao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。x0dx0ax0dx0a打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)體(ti)(ti)內(nei)物(wu)質(zhi)代(dai)謝(xie)(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)(四(si)(si)(si))x0dx0a有(you)(you)(you)(you)(you)(you)(you)(you)(you)關(guan)這(zhe)(zhe)(zhe)(zhe)(zhe)方(fang)面的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究資料(liao),目前(qian)還不(bu)(bu)(bu)多(duo)(duo)(duo),但(dan)從(cong)上(shang)述(shu)兩(liang)組(zu)(zu)(zu)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)骼變(bian)化(hua)(hua)(hua)及(ji)(ji)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)硬(ying)化(hua)(hua)(hua)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)率的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)差異(yi)(yi)來(lai)(lai)看,打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)脂類、蛋(dan)(dan)白(bai)(bai)類以(yi)(yi)(yi)(yi)及(ji)(ji)無(wu)機(ji)(ji)鹽中(zhong)鈣(gai)、磷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)(xie)影(ying)(ying)(ying)(ying)(ying)響(xiang)是(shi)(shi)良(liang)(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。近年(nian)(nian)(nian)來(lai)(lai),國內(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)少人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)從(cong)物(wu)質(zhi)代(dai)謝(xie)(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角度(du)研(yan)究運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防老(lao)(lao)(lao)(lao)(lao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。例如,有(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)報道(dao),老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)鍛(duan)(duan)(duan)煉(lian)五到(dao)三(san)(san)十(shi)(shi)(shi)分(fen)(fen)鐘(zhong)后,血(xue)(xue)(xue)(xue)(xue)(xue)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膽固(gu)醇(chun)含量(liang)(liang)(liang)會下(xia)降,其中(zhong)以(yi)(yi)(yi)(yi)膽固(gu)醇(chun)增高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren),下(xia)降尤為(wei)(wei)明(ming)(ming)(ming)顯(xian)(xian)(xian)。也(ye)(ye)(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)硬(ying)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)進(jin)行(xing)鍛(duan)(duan)(duan)煉(lian)前(qian)后的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)(xie)研(yan)究,發(fa)(fa)(fa)現(xian)(xian)(xian)經(jing)(jing)(jing)(jing)過(guo)(guo)五到(dao)六(liu)個月(yue)鍛(duan)(duan)(duan)煉(lian)后,血(xue)(xue)(xue)(xue)(xue)(xue)中(zhong)白(bai)(bai)蛋(dan)(dan)白(bai)(bai)含量(liang)(liang)(liang)增加(jia)(jia),球(qiu)蛋(dan)(dan)白(bai)(bai)及(ji)(ji)膽固(gu)醇(chun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含量(liang)(liang)(liang)卻明(ming)(ming)(ming)顯(xian)(xian)(xian)減(jian)(jian)(jian)少,而(er)(er)且動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)硬(ying)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥狀(zhuang)也(ye)(ye)(ye)(ye)大大減(jian)(jian)(jian)輕。這(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)研(yan)究結(jie)果,可(ke)(ke)以(yi)(yi)(yi)(yi)說明(ming)(ming)(ming)打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)體(ti)(ti)內(nei)物(wu)質(zhi)代(dai)謝(xie)(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)良(liang)(liang)好(hao)(hao)影(ying)(ying)(ying)(ying)(ying)響(xiang)。x0dx0ax0dx0a打(da)(da)(da)(da)(da)(da)(da)(da)太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)消(xiao)(xiao)化(hua)(hua)(hua)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang)(五)x0dx0a前(qian)面已(yi)經(jing)(jing)(jing)(jing)提(ti)過(guo)(guo),由(you)(you)(you)于(yu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)能(neng)(neng)(neng)(neng)(neng)力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)提(ti)高(gao)(gao)(gao)可(ke)(ke)以(yi)(yi)(yi)(yi)改(gai)善(shan)其他系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng)活(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),因(yin)此(ci)(ci)(ci)(ci)它可(ke)(ke)以(yi)(yi)(yi)(yi)預(yu)防并(bing)治(zhi)(zhi)療(liao)某些(xie)(xie)(xie)因(yin)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng)紊亂而(er)(er)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)化(hua)(hua)(hua)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疾病(bing)(運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)、分(fen)(fen)泌、吸(xi)(xi)(xi)收(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紊亂)。此(ci)(ci)(ci)(ci)外(wai),呼吸(xi)(xi)(xi)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)胃腸道(dao)起(qi)著機(ji)(ji)械(xie)刺激(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong),也(ye)(ye)(ye)(ye)能(neng)(neng)(neng)(neng)(neng)改(gai)善(shan)消(xiao)(xiao)化(hua)(hua)(hua)道(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)循環(huan)(huan),因(yin)此(ci)(ci)(ci)(ci)可(ke)(ke)以(yi)(yi)(yi)(yi)促進(jin)消(xiao)(xiao)化(hua)(hua)(hua)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong),預(yu)防便秘,這(zhe)(zhe)(zhe)(zhe)(zhe)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)也(ye)(ye)(ye)(ye)是(shi)(shi)很(hen)(hen)重要(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。x0dx0ax0dx0a綜上(shang)所(suo)(suo)述(shu),太(tai)(tai)(tai)(tai)(tai)(tai)(tai)(tai)極(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)拳(quan)(quan)(quan)(quan)(quan)(quan)(quan)(quan)是(shi)(shi)一(yi)(yi)種(zhong)(zhong)(zhong)合乎生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理規律、輕松(song)(song)柔(rou)和(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)身(shen)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),它對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)中(zhong)樞(shu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)系(xi)(xi)(xi)(xi)統(tong)(tong)(tong)起(qi)著良(liang)(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)(ying)(ying)(ying)響(xiang),加(jia)(jia)強了(le)(le)(le)(le)心(xin)(xin)(xin)(xin)、血(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)與(yu)(yu)呼吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng),能(neng)(neng)(neng)(neng)(neng)減(jian)(jian)(jian)少體(ti)(ti)內(nei)淤(yu)(yu)(yu)血(xue)(xue)(xue)(xue)(xue)(xue),改(gai)善(shan)消(xiao)(xiao)化(hua)(hua)(hua)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)與(yu)(yu)新陳(chen)代(dai)謝(xie)(xie)過(guo)(guo)程。所(suo)(suo)以(yi)(yi)(yi)(yi),從(cong)醫(yi)學(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)觀點(dian)(dian)上(shang)來(lai)(lai)看,它是(shi)(shi)一(yi)(yi)種(zhong)(zhong)(zhong)很(hen)(hen)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保健(jian)(jian)體(ti)(ti)操(cao)與(yu)(yu)病(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醫(yi)療(liao)體(ti)(ti)操(cao)。
本文(wen)地(di)址(zhi)://n85e38t.cn/yundongjianshen/34131.html.
聲明: 我們致力(li)于(yu)保護作(zuo)者(zhe)版權(quan),注重分(fen)享,被刊用文(wen)章因無法核實(shi)(shi)真實(shi)(shi)出(chu)處,未能及時(shi)與作(zuo)者(zhe)取得聯系,或有版權(quan)異(yi)議的(de),請(qing)聯系管理員(yuan)(yuan),我們會(hui)立即(ji)處理,本站部分(fen)文(wen)字(zi)與圖片(pian)資源(yuan)來自于(yu)網絡,轉載是(shi)出(chu)于(yu)傳(chuan)遞更多信息之目的(de),若有來源(yuan)標注錯誤或侵犯了(le)您的(de)合法權(quan)益,請(qing)立即(ji)通知我們(管理員(yuan)(yuan)郵箱:),情況屬實(shi)(shi),我們會(hui)第(di)一時(shi)間予以刪除,并同(tong)時(shi)向您表示歉(qian)意,謝(xie)謝(xie)!
上一篇: 每天做(zuo)這運動(dong)讓你心臟一生無憂
下(xia)一篇: 太(tai)極拳養(yang)生