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如何讓大腦保持最佳狀態?

佚名 2023-12-08 17:07:14

如何(he)讓大腦保持最佳狀(zhuang)態?

人們的一(yi)切行動和語言(yan)都(dou)是由大(da)(da)腦(nao)所支配的,但進(jin)入20歲后(hou)(hou)大(da)(da)腦(nao)細胞(bao)(bao)開始衰老,尤其是40歲后(hou)(hou)大(da)(da)腦(nao)細胞(bao)(bao)死亡速度加快,40歲后(hou)(hou)腦(nao)細胞(bao)(bao)每天會損失1萬個,腦(nao)細胞(bao)(bao)越(yue)少,人們的記憶力(li)(li)、思維(wei)能力(li)(li)以及邏輯能力(li)(li)也會隨之減弱。為能防止出現老年(nian)癡呆(dai)癥,需(xu)做好以下幾點(dian)來維(wei)持大(da)(da)腦(nao)健康。

如何讓大腦保持最佳狀態?

1、多鍛煉腦力

上了(le)年(nian)紀后大腦(nao)海馬區(qu)得(de)到的(de)(de)刺(ci)激少,腦(nao)力(li)(li)也(ye)會(hui)慢(man)慢(man)減(jian)退,若沒有加強鍛(duan)煉會(hui)使(shi)得(de)大腦(nao)廢用性退化(hua)。適當的(de)(de)進行(xing)智力(li)(li)鍛(duan)煉可刺(ci)激大腦(nao)產生(sheng)神經(jing)元,益于腦(nao)細胞生(sheng)長,有效緩解大腦(nao)功能。如跟朋友聊天、下象棋或猜字謎,也(ye)可以多看一些有思(si)考(kao)性的(de)(de)書籍,條件允許的(de)(de)情況下學習新知識或新技能。

2、多跟朋友交流

長時間沒(mei)有思(si)想溝通感覺(jue)到抑郁(yu),大腦(nao)(nao)功能隨之減(jian)退(tui)。因(yin)(yin)此應多跟他(ta)人交(jiao)流(liu),跟他(ta)人交(jiao)談或(huo)(huo)傾聽的(de)過(guo)程中可(ke)調動(dong)大腦(nao)(nao)語(yu)言中樞(shu)、動(dong)作(zuo)以及情感中樞(shu)等。盡量多結交(jiao)新(xin)朋友,隔三差五(wu)聯系(xi)老朋友,可(ke)通過(guo)回憶(yi)激(ji)活大腦(nao)(nao)不(bu)常(chang)用的(de)區域。值(zhi)得(de)提(ti)醒的(de)是不(bu)能過(guo)分依(yi)賴(lai)于視頻或(huo)(huo)其他(ta)網絡社交(jiao),盡可(ke)能的(de)面(mian)對(dui)面(mian)交(jiao)流(liu),因(yin)(yin)為(wei)通過(guo)動(dong)作(zuo)或(huo)(huo)眼神能反復刺激(ji)大腦(nao)(nao),讓大腦(nao)(nao)中樞(shu)變得(de)更加興(xing)奮。

3、多運動

通過運(yun)(yun)動能改(gai)善全身血(xue)液循環(huan),激活跟(gen)認知功能相關(guan)的腦區(qu)域,從而(er)提高大(da)腦神(shen)(shen)經(jing)效率,而(er)且也會增強認知能力、記憶(yi)力和思考能力。經(jing)過研究表明,幾分鐘的爆發性(xing)運(yun)(yun)動能增強海馬神(shen)(shen)經(jing)元間(jian)連接,使得(de)大(da)腦更(geng)加聰(cong)明。每(mei)天需有30~60分鐘的有氧(yang)運(yun)(yun)動,每(mei)周堅(jian)持(chi)4~5天,中老年人盡量選(xuan)擇機體的有氧(yang)運(yun)(yun)動,如(ru)有氧(yang)操或廣場舞。三(san)高或心(xin)腦血(xue)管疾病病人選(xuan)擇舒緩的運(yun)(yun)動如(ru)瑜伽或打太(tai)極拳。

4、全面攝入營養

高(gao)鹽、高(gao)油(you)和高(gao)糖飲食(shi)(shi)會降低(di)腦功能,對大腦細胞帶(dai)來不可逆的損傷(shang),同時也(ye)要遠離含反式脂肪酸、高(gao)糖分以及含汞的食(shi)(shi)物。合理安排一日三餐,必須(xu)有(you)營(ying)養(yang)豐富的早餐,每頓飯只吃(chi)7~8分飽即可,睡覺前兩(liang)個小時不能吃(chi)任何(he)食(shi)(shi)物。每天至少喝1500~2000毫(hao)升水(shui),有(you)足(zu)夠水(shui)分能稀釋血(xue)液,防止腦血(xue)管堵(du)塞。多吃(chi)深海魚類以及新鮮蔬菜水(shui)果,增加全谷物類食(shi)(shi)物攝(she)入。

5、有充足睡眠

大(da)腦(nao)經過一(yi)整天不停的(de)運轉,勢(shi)必感覺到疲憊(bei),因此保(bao)證大(da)腦(nao)有足夠的(de)休(xiu)息(xi)時間。睡覺前不能玩電子產品(pin),可通過泡澡、聽音(yin)樂或看(kan)書的(de)方(fang)式(shi)放(fang)松自(zi)己。每天可選擇安靜(jing)的(de)環境舒(shu)服的(de)坐下(xia),閉上雙眼,把(ba)所有的(de)注意力(li)全部集中在呼吸上,利于(yu)精神(shen)放(fang)松。

6、戒掉壞習慣

大(da)(da)腦(nao)(nao)中分布著很多毛(mao)細血管(guan),幫助(zhu)血液物質交換,為大(da)(da)腦(nao)(nao)提供所(suo)需(xu)營養(yang),然而腦(nao)(nao)血管(guan)受損可(ke)威脅大(da)(da)腦(nao)(nao)健康。必須戒掉壞習(xi)慣(guan)如吸(xi)煙喝酒,同時要(yao)保持適度運動(dong),合理安排飲(yin)食。

溫馨提示

若想要延緩大腦衰老需做好以(yi)上6點,另(ling)外高(gao)血壓和(he)糖尿病會增加(jia)大腦健康惡(e)化風險,因此需按(an)照醫生(sheng)囑咐(fu),按(an)時按(an)量用降壓藥、降脂藥和(he)降糖藥。

有什么方(fang)法能讓(rang)大腦保(bao)持興奮(fen)狀態

我(wo)認為想讓大腦保持興奮有很(hen)多方法(fa),下面給你介紹幾個(ge)。

第(di)一,可以引用(yong)(yong)適量的(de)咖啡等提神飲(yin)品。咖啡等飲(yin)品里(li)含有的(de)咖啡因能夠刺激大腦產生興奮的(de)感覺起(qi)到(dao)提神的(de)效果,但是(shi)要(yao)注(zhu)意的(de)是(shi),咖啡因并(bing)不健(jian)康,需要(yao)注(zhu)意每天的(de)用(yong)(yong)量。

第(di)二,可(ke)(ke)以吃一些(xie)補腦的(de)(de)(de)食(shi)品,比如核桃什么的(de)(de)(de),可(ke)(ke)以促進大(da)腦的(de)(de)(de)成長,同時(shi),多攝入一些(xie)蔬菜,維生素的(de)(de)(de)攝取也(ye)(ye)是(shi)很(hen)有效的(de)(de)(de),肉類(lei)也(ye)(ye)需要,營(ying)養的(de)(de)(de)均衡是(shi)健康(kang)的(de)(de)(de)前提,也(ye)(ye)是(shi)保持大(da)腦興奮的(de)(de)(de)要點之一。

第(di)三,保證充(chong)足的(de)睡眠,不(bu)能保證大腦充(chong)足的(de)休息,那么想(xiang)要大腦的(de)興奮也是很難的(de),所以(yi)學校的(de)老師(shi)都(dou)會強調保證充(chong)足的(de)睡眠,不(bu)然會導(dao)致第(di)二(er)天的(de)精神不(bu)集中,反而導(dao)致大腦興奮性下降(jiang),如果條件允許,睡個(ge)午覺也是可以(yi)的(de),但要注意(yi)時間(jian),不(bu)能太(tai)長也不(bu)能太(tai)短(duan)。20分(fen)鐘到半(ban)個(ge)小時是比較(jiao)合適的(de)。

第四,保持體(ti)育鍛(duan)煉的(de)(de)習慣,每天的(de)(de)體(ti)育鍛(duan)煉都是(shi)很好的(de)(de),不知(zhi)道(dao)你有沒有這樣的(de)(de)體(ti)驗,剛運(yun)(yun)動完,流了一(yi)身汗(han)感(gan)(gan)覺身上一(yi)身輕松,感(gan)(gan)覺整(zheng)個人都很清醒,這就是(shi)運(yun)(yun)動的(de)(de)好處(chu),運(yun)(yun)動是(shi)大腦興奮,也(ye)是(shi)最健康的(de)(de)方法,如果條件不允許,跑步是(shi)一(yi)個很好的(de)(de)辦(ban)法,或者(zhe)仰臥(wo)起坐也(ye)可以(yi),既能鍛(duan)煉身體(ti),也(ye)可以(yi)塑身,一(yi)舉兩得,生命在于運(yun)(yun)動。

如果真的(de)要(yao)保持大(da)腦的(de)興奮性一定要(yao)專(zhuan)注(zhu)(zhu)于手頭(tou)上做的(de)這件事,否則會(hui)導致大(da)腦注(zhu)(zhu)意力分散(san),反(fan)而不(bu)會(hui)有效果。

怎(zen)樣使大(da)腦處于最佳狀態

人(ren)(ren)(ren)之所(suo)(suo)(suo)(suo)(suo)(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)為(wei)(wei)(wei)“萬物(wu)(wu)(wu)(wu)之靈(ling)”,首先(xian)得(de)(de)(de)(de)力(li)(li)(li)(li)于(yu)(yu)(yu)(yu)高(gao)(gao)(gao)度(du)(du)發達的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)。 成(cheng)(cheng)年(nian)(nian)(nian)人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao),平(ping)(ping)均(jun)重量(liang)(liang)(liang)不(bu)(bu)(bu)(bu)(bu)(bu)到(dao)(dao)(dao)(dao)(dao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)千五(wu)百(bai)克,然而(er)(er),它(ta)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)包含(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)數(shu)(shu)卻有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)百(bai)四(si)十(shi)(shi)(shi)(shi)億(yi)個(ge)(ge)(ge)(ge)。這(zhe)些(xie)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)之間(jian)(jian)(jian)(jian)(jian)(jian)都(dou)(dou)以(yi)(yi)(yi)(yi)(yi)(yi)“突(tu)觸(chu)(chu)”相(xiang)聯(lian)系(xi),同(tong)時(shi)(shi)(shi)還(huan)(huan)(huan)和(he)(he)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)系(xi)統其(qi)他部(bu)位(wei)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)以(yi)(yi)(yi)(yi)(yi)(yi)及(ji)人(ren)(ren)(ren)體(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肌肉細(xi)(xi)(xi)胞(bao)、腺體(ti)細(xi)(xi)(xi)胞(bao)等(deng)(deng)效(xiao)(xiao)應(ying)(ying)(ying)(ying)器錯綜復(fu)雜(za)地(di)(di)連(lian)接著。人(ren)(ren)(ren)類(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)覺、意(yi)(yi)識(shi)、思維(wei)、記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)、情(qing)(qing)(qing)感(gan)、行(xing)為(wei)(wei)(wei)等(deng)(deng)極(ji)(ji)為(wei)(wei)(wei)復(fu)雜(za)精細(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)理(li)(li)心理(li)(li)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong),就(jiu)(jiu)是(shi)(shi)(shi)(shi)在(zai)(zai)這(zhe)深不(bu)(bu)(bu)(bu)(bu)(bu)到(dao)(dao)(dao)(dao)(dao)半厘米的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)元網絡中(zhong)進(jin)行(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 ,是(shi)(shi)(shi)(shi)人(ren)(ren)(ren)們(men)十(shi)(shi)(shi)(shi)分(fen)關心而(er)(er)又需(xu)了解的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)問(wen)題(ti)。你(ni)只要(yao)(yao)注(zhu)(zhu)意(yi)(yi)做(zuo)好(hao)(hao)(hao)(hao)(hao)以(yi)(yi)(yi)(yi)(yi)(yi)下四(si)個(ge)(ge)(ge)(ge)方面(mian),便(bian)(bian)可(ke)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)經(jing)(jing)(jing)(jing)(jing)常(chang)(chang)(chang)處于(yu)(yu)(yu)(yu)良(liang)(liang)好(hao)(hao)(hao)(hao)(hao)狀(zhuang)(zhuang)態(tai)(tai)(tai)。 營(ying)(ying)養(yang)(yang)(yang)與(yu)(yu)(yu)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)狀(zhuang)(zhuang)態(tai)(tai)(tai) 從(cong)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)狀(zhuang)(zhuang)態(tai)(tai)(tai)來看(kan),大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正常(chang)(chang)(chang)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)賴于(yu)(yu)(yu)(yu)及(ji)時(shi)(shi)(shi)供(gong)給足(zu)夠(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)(tang)(tang)類(lei)(lei)(lei),蛋(dan)(dan)(dan)白質(zhi)(zhi)(zhi)(zhi),脂(zhi)類(lei)(lei)(lei),維(wei)生(sheng)(sheng)(sheng)素(su)和(he)(he)鹽(yan)類(lei)(lei)(lei)等(deng)(deng)營(ying)(ying)養(yang)(yang)(yang)物(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(zhi)。 食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淀(dian)粉(fen)等(deng)(deng)糖(tang)(tang)(tang)類(lei)(lei)(lei)物(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(zhi),經(jing)(jing)(jing)(jing)(jing)過(guo)(guo)消化(hua)變(bian)成(cheng)(cheng)葡(pu)萄糖(tang)(tang)(tang),焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)吸(xi)(xi)收到(dao)(dao)(dao)(dao)(dao)血(xue)(xue)液中(zhong),這(zhe)就(jiu)(jiu)是(shi)(shi)(shi)(shi)“血(xue)(xue)糖(tang)(tang)(tang)”。正常(chang)(chang)(chang)情(qing)(qing)(qing)況下,每(mei)(mei)100毫(hao)(hao)升血(xue)(xue)液中(zhong)約(yue)含(han)(han)(han)(han)葡(pu)萄糖(tang)(tang)(tang)100毫(hao)(hao)克。大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)代謝的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)重要(yao)(yao)特(te)(te)(te)征是(shi)(shi)(shi)(shi)它(ta)幾(ji)乎完全依賴血(xue)(xue)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)葡(pu)萄糖(tang)(tang)(tang)來供(gong)給能(neng)(neng)(neng)(neng)(neng)(neng)量(liang)(liang)(liang)。人(ren)(ren)(ren)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)對(dui)(dui)血(xue)(xue)糖(tang)(tang)(tang)含(han)(han)(han)(han)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降低(di)(di)極(ji)(ji)為(wei)(wei)(wei)敏感(gan):當血(xue)(xue)糖(tang)(tang)(tang)降低(di)(di)到(dao)(dao)(dao)(dao)(dao)60~90毫(hao)(hao)克時(shi)(shi)(shi),會(hui)(hui)出(chu)現(xian)低(di)(di)血(xue)(xue)糖(tang)(tang)(tang)癥狀(zhuang)(zhuang);降低(di)(di)到(dao)(dao)(dao)(dao)(dao)不(bu)(bu)(bu)(bu)(bu)(bu)足(zu)45毫(hao)(hao)克%時(shi)(shi)(shi),會(hui)(hui)嚴重影(ying)響腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)組織的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)能(neng)(neng)(neng)(neng)(neng)(neng),以(yi)(yi)(yi)(yi)(yi)(yi)至(zhi)出(chu)現(xian)低(di)(di)血(xue)(xue)糖(tang)(tang)(tang)昏迷。 蛋(dan)(dan)(dan)白質(zhi)(zhi)(zhi)(zhi)是(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)斷更(geng)新細(xi)(xi)(xi)胞(bao)構筑,保(bao)(bao)證(zheng)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)細(xi)(xi)(xi)胞(bao)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重要(yao)(yao)物(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(zhi)。有(you)(you)(you)(you)資料表(biao)明(ming)(ming)(ming)(ming)(ming)(ming),全身(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)白質(zhi)(zhi)(zhi)(zhi)約(yue)八(ba)十(shi)(shi)(shi)(shi)天(tian)(tian)更(geng)新一(yi)(yi)(yi)(yi)(yi)(yi)(yi)次,而(er)(er)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)中(zhong)蛋(dan)(dan)(dan)白質(zhi)(zhi)(zhi)(zhi)則三(san)小(xiao)(xiao)時(shi)(shi)(shi)便(bian)(bian)需(xu)要(yao)(yao)更(geng)新。這(zhe)說(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming),及(ji)時(shi)(shi)(shi)給腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)提(ti)供(gong)足(zu)夠(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)白質(zhi)(zhi)(zhi)(zhi)是(shi)(shi)(shi)(shi)多(duo)么重要(yao)(yao)。現(xian)在(zai)(zai),關于(yu)(yu)(yu)(yu)記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)機(ji)理(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種學(xue)(xue)(xue)(xue)說(shuo)(shuo)還(huan)(huan)(huan)認為(wei)(wei)(wei),長(chang)(chang)時(shi)(shi)(shi)記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)與(yu)(yu)(yu)蛋(dan)(dan)(dan)白質(zhi)(zhi)(zhi)(zhi)分(fen)子的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)成(cheng)(cheng)有(you)(you)(you)(you)關。脂(zhi)類(lei)(lei)(lei)在(zai)(zai)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)內(nei)含(han)(han)(han)(han)量(liang)(liang)(liang)很(hen)豐富,尤其(qi)是(shi)(shi)(shi)(shi)卵(luan)磷(lin)脂(zhi)含(han)(han)(han)(han)量(liang)(liang)(liang)很(hen)多(duo)。有(you)(you)(you)(you)人(ren)(ren)(ren)指出(chu),服用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)含(han)(han)(han)(han)卵(luan)磷(lin)脂(zhi)較(jiao)多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu),如蛋(dan)(dan)(dan)黃,魚(yu)肉等(deng)(deng)可(ke)增(zeng)加(jia)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)內(nei)乙酰膽(dan)堿(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)量(liang)(liang)(liang)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu),有(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)改善(shan)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)。 維(wei)生(sheng)(sheng)(sheng)素(su)B1,PP和(he)(he)C,鈣,鉀,鐵,磷(lin)以(yi)(yi)(yi)(yi)(yi)(yi)及(ji)錳,碘(dian),鋅,銅等(deng)(deng)微量(liang)(liang)(liang)元素(su),都(dou)(dou)與(yu)(yu)(yu)維(wei)持(chi)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正常(chang)(chang)(chang)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)關。 日本(ben)生(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)(huo)醫學(xue)(xue)(xue)(xue)研(yan)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)長(chang)(chang)川煙愛(ai)義教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)指出(chu),五(wu)種焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)有(you)(you)(you)(you)利(li)于(yu)(yu)(yu)(yu)改善(shan)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)品是(shi)(shi)(shi)(shi)牛(niu)奶,沙丁魚(yu),菠菜,胡蘿卜,橘子。事(shi)(shi)實上,對(dui)(dui)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)很(hen)重要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)那些(xie)營(ying)(ying)養(yang)(yang)(yang)物(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(zhi),都(dou)(dou)可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)從(cong)普通食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)中(zhong)獲得(de)(de)(de)(de),只要(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)偏食(shi)(shi)(shi),食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)多(duo)樣化(hua),便(bian)(bian)可(ke)滿足(zu)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)和(he)(he)整(zheng)(zheng)個(ge)(ge)(ge)(ge)身(shen)(shen)(shen)(shen)體(ti)對(dui)(dui)營(ying)(ying)養(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)需(xu)要(yao)(yao)。 還(huan)(huan)(huan)需(xu)要(yao)(yao)強(qiang)調一(yi)(yi)(yi)(yi)(yi)(yi)(yi)下一(yi)(yi)(yi)(yi)(yi)(yi)(yi)天(tian)(tian)中(zhong)飲食(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)理(li)(li)分(fen)配。一(yi)(yi)(yi)(yi)(yi)(yi)(yi)日三(san)餐,要(yao)(yao)盡量(liang)(liang)(liang)做(zuo)到(dao)(dao)(dao)(dao)(dao)定(ding)(ding)(ding)時(shi)(shi)(shi)定(ding)(ding)(ding)量(liang)(liang)(liang),按照(zhao)“早(zao)吃好(hao)(hao)(hao)(hao)(hao),午吃飽,晚(wan)吃少(shao)(shao)(shao)(shao)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原則來分(fen)配。特(te)(te)(te)別要(yao)(yao)注(zhu)(zhu)意(yi)(yi)“早(zao)吃好(hao)(hao)(hao)(hao)(hao)”,這(zhe)是(shi)(shi)(shi)(shi)近年(nian)(nian)(nian)來營(ying)(ying)養(yang)(yang)(yang)家對(dui)(dui)人(ren)(ren)(ren)類(lei)(lei)(lei)飲食(shi)(shi)(shi)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)與(yu)(yu)(yu)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)效(xiao)(xiao)率(lv)(lv)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關系(xi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)了大(da)(da)(da)(da)(da)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)之后(hou)得(de)(de)(de)(de)到(dao)(dao)(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)新認識(shi)。早(zao)飯(fan)質(zhi)(zhi)(zhi)(zhi)量(liang)(liang)(liang)不(bu)(bu)(bu)(bu)(bu)(bu)僅影(ying)響上午,而(er)(er)且影(ying)響整(zheng)(zheng)天(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)和(he)(he)學(xue)(xue)(xue)(xue)習(xi)效(xiao)(xiao)率(lv)(lv),早(zao)飯(fan)不(bu)(bu)(bu)(bu)(bu)(bu)僅要(yao)(yao)有(you)(you)(you)(you)足(zu)夠(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)為(wei)(wei)(wei)能(neng)(neng)(neng)(neng)(neng)(neng)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)來源(yuan),而(er)(er)且還(huan)(huan)(huan)要(yao)(yao)有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)(ding)數(shu)(shu)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)白質(zhi)(zhi)(zhi)(zhi)和(he)(he)脂(zhi)肪。 腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)越(yue)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)越(yue)靈(ling) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)力(li)(li)(li)(li)是(shi)(shi)(shi)(shi)否有(you)(you)(you)(you)限(xian)?大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)是(shi)(shi)(shi)(shi)越(yue)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)越(yue)靈(ling)還(huan)(huan)(huan)是(shi)(shi)(shi)(shi)越(yue)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)越(yue)衰(shuai)(shuai)(shuai)退?為(wei)(wei)(wei)了保(bao)(bao)護(hu)(hu)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)就(jiu)(jiu)應(ying)(ying)(ying)(ying)該(gai)少(shao)(shao)(shao)(shao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)嗎? 現(xian)代腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)科學(xue)(xue)(xue)(xue)對(dui)(dui)這(zhe)幾(ji)個(ge)(ge)(ge)(ge)問(wen)題(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)答案是(shi)(shi)(shi)(shi)明(ming)(ming)(ming)(ming)(ming)(ming)確(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de):就(jiu)(jiu)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)人(ren)(ren)(ren)對(dui)(dui)他的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)來說(shuo)(shuo),焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)其(qi)潛(qian)在(zai)(zai)能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)(li)可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)說(shuo)(shuo)是(shi)(shi)(shi)(shi)無限(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de);腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)不(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)越(yue)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)越(yue)衰(shuai)(shuai)(shuai),而(er)(er)是(shi)(shi)(shi)(shi)越(yue)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)越(yue)靈(ling);為(wei)(wei)(wei)了保(bao)(bao)護(hu)(hu)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao),應(ying)(ying)(ying)(ying)該(gai)多(duo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao),勤記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi),勤思考(kao)。這(zhe)些(xie)回答并(bing)(bing)非(fei)憑(ping)空(kong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心理(li)(li)安(an)(an)慰,而(er)(er)是(shi)(shi)(shi)(shi)基(ji)于(yu)(yu)(yu)(yu)科學(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)觀察和(he)(he)研(yan)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)。 從(cong)結(jie)構上看(kan),人(ren)(ren)(ren)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)百(bai)四(si)十(shi)(shi)(shi)(shi)億(yi)個(ge)(ge)(ge)(ge)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)之間(jian)(jian)(jian)(jian)(jian)(jian)有(you)(you)(you)(you)著復(fu)雜(za)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)突(tu)觸(chu)(chu)聯(lian)系(xi)。這(zhe)種聯(lian)系(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組合(he)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)天(tian)(tian)文數(shu)(shu)字都(dou)(dou)難以(yi)(yi)(yi)(yi)(yi)(yi)表(biao)達。此(ci)外(wai),有(you)(you)(you)(you)人(ren)(ren)(ren)發現(xian),學(xue)(xue)(xue)(xue)習(xi)、記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結(jie)果(guo)(guo),可(ke)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)微細(xi)(xi)(xi)結(jie)構發生(sheng)(sheng)(sheng)變(bian)化(hua),表(biao)現(xian)在(zai)(zai)樹突(tu)上會(hui)(hui)“長(chang)(chang)芽”。 這(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結(jie)構特(te)(te)(te)點就(jiu)(jiu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)成(cheng)(cheng)為(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)龐大(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)信息(xi)(xi)儲存庫。有(you)(you)(you)(you)人(ren)(ren)(ren)估(gu)計(ji),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)在(zai)(zai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)中(zhong)儲存的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)知識(shi),有(you)(you)(you)(you)可(ke)能(neng)(neng)(neng)(neng)(neng)(neng)達到(dao)(dao)(dao)(dao)(dao)相(xiang)當于(yu)(yu)(yu)(yu)美國國會(hui)(hui)圖書館藏(zang)書(有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)千多(duo)萬冊(ce))的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)五(wu)十(shi)(shi)(shi)(shi)倍(bei)。焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)這(zhe)就(jiu)(jiu)說(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming),每(mei)(mei)個(ge)(ge)(ge)(ge)人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)容(rong)量(liang)(liang)(liang)就(jiu)(jiu)其(qi)現(xian)實性(xing)來說(shuo)(shuo)是(shi)(shi)(shi)(shi)無限(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),是(shi)(shi)(shi)(shi)總有(you)(you)(you)(you)空(kong)余的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)方的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。隨著年(nian)(nian)(nian)齡(ling)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)增(zeng)長(chang)(chang),機(ji)械記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)果(guo)(guo)雖然逐漸降低(di)(di),但(dan)(dan)有(you)(you)(you)(you)意(yi)(yi)記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)和(he)(he)意(yi)(yi)義記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)(li)卻在(zai)(zai)增(zeng)長(chang)(chang)。另外(wai),從(cong)二三(san)十(shi)(shi)(shi)(shi)歲以(yi)(yi)(yi)(yi)(yi)(yi)后(hou),人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)皮(pi)層(ceng)(ceng)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)估(gu)計(ji)每(mei)(mei)天(tian)(tian)要(yao)(yao)死去十(shi)(shi)(shi)(shi)萬,但(dan)(dan)到(dao)(dao)(dao)(dao)(dao)八(ba)九十(shi)(shi)(shi)(shi)歲,留下來的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)仍然很(hen)多(duo),大(da)(da)(da)(da)(da)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)細(xi)(xi)(xi)胞(bao)還(huan)(huan)(huan)潛(qian)在(zai)(zai)未(wei)(wei)(wei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)根(gen)據(ju)日本(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調查資料,工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)緊張(zhang)多(duo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren),智(zhi)力(li)(li)(li)(li)比懶散者高(gao)(gao)(gao)百(bai)分(fen)之五(wu)十(shi)(shi)(shi)(shi);平(ping)(ping)常(chang)(chang)(chang)智(zhi)力(li)(li)(li)(li)負荷很(hen)少(shao)(shao)(shao)(shao),沒(mei)有(you)(you)(you)(you)學(xue)(xue)(xue)(xue)習(xi)和(he)(he)思考(kao)方面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壓力(li)(li)(li)(li),甚至(zhi)整(zheng)(zheng)天(tian)(tian)無所(suo)(suo)(suo)(suo)(suo)(suo)(suo)事(shi)(shi)事(shi)(shi)、思想懶惰者,智(zhi)力(li)(li)(li)(li)衰(shuai)(shuai)(shuai)退較(jiao)早(zao),老年(nian)(nian)(nian)時(shi)(shi)(shi)易出(chu)現(xian)反(fan)應(ying)(ying)(ying)(ying)遲鈍(dun)、腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)力(li)(li)(li)(li)不(bu)(bu)(bu)(bu)(bu)(bu)濟,以(yi)(yi)(yi)(yi)(yi)(yi)至(zhi)老年(nian)(nian)(nian)性(xing)癡呆(dai)。還(huan)(huan)(huan)有(you)(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)少(shao)(shao)(shao)(shao)心理(li)(li)研(yan)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)證(zheng)明(ming)(ming)(ming)(ming)(ming)(ming),學(xue)(xue)(xue)(xue)歷及(ji)職業(ye)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)智(zhi)力(li)(li)(li)(li)水平(ping)(ping)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老人(ren)(ren)(ren),比歷來智(zhi)力(li)(li)(li)(li)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)較(jiao)少(shao)(shao)(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老人(ren)(ren)(ren),腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老化(hua)和(he)(he)智(zhi)力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)衰(shuai)(shuai)(shuai)退要(yao)(yao)慢很(hen)多(duo)、輕(qing)得(de)(de)(de)(de)多(duo)。因(yin)(yin)此(ci),可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)認為(wei)(wei)(wei),懶于(yu)(yu)(yu)(yu)學(xue)(xue)(xue)(xue)習(xi)思考(kao)會(hui)(hui)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)出(chu)現(xian)廢用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)性(xing)萎縮,而(er)(er)追求(qiu)知識(shi)、勤于(yu)(yu)(yu)(yu)思維(wei),則是(shi)(shi)(shi)(shi)精神(shen)(shen)(shen)還(huan)(huan)(huan)童的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)妙藥(yao)。兒(er)童少(shao)(shao)(shao)(shao)年(nian)(nian)(nian)期(qi)、青年(nian)(nian)(nian)壯年(nian)(nian)(nian)是(shi)(shi)(shi)(shi)否努力(li)(li)(li)(li)學(xue)(xue)(xue)(xue)習(xi)、記(ji)(ji)(ji)(ji)(ji)(ji)憶(yi)、思考(kao),不(bu)(bu)(bu)(bu)(bu)(bu)僅關系(xi)到(dao)(dao)(dao)(dao)(dao)事(shi)(shi)業(ye)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)敗(bai),也關系(xi)到(dao)(dao)(dao)(dao)(dao)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)(kang)。 防(fang)止(zhi)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)過(guo)(guo)勞(lao) 要(yao)(yao)多(duo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao),這(zhe)是(shi)(shi)(shi)(shi)從(cong)整(zheng)(zheng)體(ti)來說(shuo)(shuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),但(dan)(dan)就(jiu)(jiu)每(mei)(mei)天(tian)(tian),每(mei)(mei)次的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)力(li)(li)(li)(li)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)來說(shuo)(shuo),又必(bi)(bi)(bi)(bi)(bi)(bi)須保(bao)(bao)護(hu)(hu)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao),不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)過(guo)(guo)度(du)(du)疲(pi)勞(lao)。合(he)理(li)(li)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)及(ji)需(xu)要(yao)(yao)注(zhu)(zhu)意(yi)(yi)下面(mian)幾(ji)點: 及(ji)時(shi)(shi)(shi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)短(duan)暫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)息(xi)(xi),腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)力(li)(li)(li)(li)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)是(shi)(shi)(shi)(shi)及(ji)內(nei)旺盛(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代謝過(guo)(guo)程,時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)長(chang)(chang)了,消耗的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)物(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(zhi)和(he)(he)堆積(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代謝廢物(wu)(wu)(wu)(wu)增(zeng)多(duo),達到(dao)(dao)(dao)(dao)(dao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)程度(du)(du),就(jiu)(jiu)會(hui)(hui)感(gan)到(dao)(dao)(dao)(dao)(dao)疲(pi)勞(lao)。一(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)說(shuo)(shuo)來,大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)連(lian)續進(jin)行(xing)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)緊張(zhang)智(zhi)力(li)(li)(li)(li)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)宜太長(chang)(chang)——學(xue)(xue)(xue)(xue)齡(ling)前(qian)兒(er)童十(shi)(shi)(shi)(shi)五(wu)分(fen)鐘左右(you),中(zhong)學(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)半小(xiao)(xiao)時(shi)(shi)(shi)至(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)時(shi)(shi)(shi),成(cheng)(cheng)年(nian)(nian)(nian)人(ren)(ren)(ren)約(yue)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)半小(xiao)(xiao)時(shi)(shi)(shi),便(bian)(bian)應(ying)(ying)(ying)(ying)當有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)段休(xiu)息(xi)(xi)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)。 學(xue)(xue)(xue)(xue)習(xi)和(he)(he)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)穿插安(an)(an)排。交替學(xue)(xue)(xue)(xue)習(xi)內(nei)容(rong)差別較(jiao)大(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)同(tong)課程,比長(chang)(chang)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)讀一(yi)(yi)(yi)(yi)(yi)(yi)(yi)門功(gong)(gong)(gong)課的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)率(lv)(lv)高(gao)(gao)(gao)。這(zhe)樣做(zuo),可(ke)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)管(guan)理(li)(li)不(bu)(bu)(bu)(bu)(bu)(bu)同(tong)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)位(wei)得(de)(de)(de)(de)到(dao)(dao)(dao)(dao)(dao)輪(lun)流的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興奮與(yu)(yu)(yu)抑制,焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)避(bi)免長(chang)(chang)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)區域,以(yi)(yi)(yi)(yi)(yi)(yi)保(bao)(bao)持(chi)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)效(xiao)(xiao)率(lv)(lv)。 生(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)(huo)要(yao)(yao)有(you)(you)(you)(you)規(gui)律(lv)。有(you)(you)(you)(you)人(ren)(ren)(ren)通過(guo)(guo)試(shi)驗證(zheng)明(ming)(ming)(ming)(ming)(ming)(ming),焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)長(chang)(chang)期(qi)生(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)(huo)在(zai)(zai)沒(mei)有(you)(you)(you)(you)陽光(guang)和(he)(he)鐘表(biao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)洞里的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren),體(ti)溫(wen)、心率(lv)(lv)、活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)情(qing)(qing)(qing)況等(deng)(deng)仍然保(bao)(bao)持(chi)著大(da)(da)(da)(da)(da)約(yue)二十(shi)(shi)(shi)(shi)四(si)小(xiao)(xiao)時(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)周(zhou)期(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正常(chang)(chang)(chang)睡(shui)(shui)醒(xing)節(jie)律(lv)。如果(guo)(guo)我(wo)(wo)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)(huo)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)息(xi)(xi)制度(du)(du)與(yu)(yu)(yu)睡(shui)(shui)醒(xing)節(jie)律(lv)相(xiang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)致(zhi),那么,只要(yao)(yao)我(wo)(wo)們(men)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)上床就(jiu)(jiu)會(hui)(hui)很(hen)快入睡(shui)(shui),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)到(dao)(dao)(dao)(dao)(dao)起床就(jiu)(jiu)寢,任意(yi)(yi)顛倒(dao)睡(shui)(shui)醒(xing)節(jie)律(lv),就(jiu)(jiu)會(hui)(hui)影(ying)響身(shen)(shen)(shen)(shen)體(ti)健(jian)康(kang)(kang),焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)甚至(zhi)產生(sheng)(sheng)(sheng)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)衰(shuai)(shuai)(shuai)弱和(he)(he)其(qi)他疾病(bing)。 有(you)(you)(you)(you)規(gui)律(lv)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)(huo)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)制度(du)(du)還(huan)(huan)(huan)有(you)(you)(you)(you)利(li)于(yu)(yu)(yu)(yu)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)皮(pi)層(ceng)(ceng)把(ba)(ba)生(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)(huo)(huo)當中(zhong)建立(li)起來的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)(ge)(ge)種條件(jian)反(fan)射形成(cheng)(cheng)固定(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“動(dong)力(li)(li)(li)(li)定(ding)(ding)(ding)型(xing)”。也就(jiu)(jiu)是(shi)(shi)(shi)(shi)說(shuo)(shuo),如果(guo)(guo)每(mei)(mei)天(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)(ge)(ge)項活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)經(jing)(jing)(jing)(jing)(jing)常(chang)(chang)(chang)以(yi)(yi)(yi)(yi)(yi)(yi)相(xiang)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)順序和(he)(he)固定(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)間(jian)(jian)(jian)(jian)(jian)(jian)隔(ge)出(chu)現(xian),就(jiu)(jiu)會(hui)(hui)通過(guo)(guo)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)皮(pi)層(ceng)(ceng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)綜合(he)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),把(ba)(ba)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)系(xi)列(lie)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)聯(lian)系(xi)起來,焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)形成(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)內(nei)部(bu)神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)過(guo)(guo)程的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)系(xi)統,即“動(dong)力(li)(li)(li)(li)定(ding)(ding)(ding)型(xing)”,從(cong)而(er)(er)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)各(ge)(ge)(ge)種腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)力(li)(li)(li)(li)和(he)(he)體(ti)力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)進(jin)行(xing)得(de)(de)(de)(de)更(geng)容(rong)易,最(zui)熟練,更(geng)省力(li)(li)(li)(li)。 足(zu)夠(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)眠(mian)(mian)。睡(shui)(shui)多(duo)長(chang)(chang)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)才(cai)算夠(gou)?成(cheng)(cheng)年(nian)(nian)(nian)人(ren)(ren)(ren)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)每(mei)(mei)天(tian)(tian)平(ping)(ping)均(jun)要(yao)(yao)睡(shui)(shui)七(qi)八(ba)小(xiao)(xiao)時(shi)(shi)(shi)。睡(shui)(shui)眠(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao)(hao)(hao)壞并(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)全在(zai)(zai)于(yu)(yu)(yu)(yu)“量(liang)(liang)(liang)”,還(huan)(huan)(huan)在(zai)(zai)于(yu)(yu)(yu)(yu)“質(zhi)(zhi)(zhi)(zhi)”,即睡(shui)(shui)眠(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)深度(du)(du)。深沉(chen)(chen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質(zhi)(zhi)(zhi)(zhi)量(liang)(liang)(liang)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)眠(mian)(mian),消除(chu)疲(pi)勞(lao)快,睡(shui)(shui)眠(mian)(mian)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)可(ke)減(jian)少(shao)(shao)(shao)(shao)。總之,不(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)律(lv)規(gui)定(ding)(ding)(ding)每(mei)(mei)人(ren)(ren)(ren)每(mei)(mei)天(tian)(tian)睡(shui)(shui)眠(mian)(mian)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)為(wei)(wei)(wei)八(ba)小(xiao)(xiao)時(shi)(shi)(shi),而(er)(er)應(ying)(ying)(ying)(ying)該(gai)根(gen)據(ju)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)睡(shui)(shui)醒(xing)后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自我(wo)(wo)感(gan)覺是(shi)(shi)(shi)(shi)否良(liang)(liang)好(hao)(hao)(hao)(hao)(hao)來判斷睡(shui)(shui)眠(mian)(mian)時(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)是(shi)(shi)(shi)(shi)否足(zu)夠(gou)。過(guo)(guo)多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)眠(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)但(dan)(dan)沒(mei)有(you)(you)(you)(you)必(bi)(bi)(bi)(bi)(bi)(bi)要(yao)(yao),反(fan)而(er)(er)有(you)(you)(you)(you)害,會(hui)(hui)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)昏昏沉(chen)(chen)沉(chen)(chen),不(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)保(bao)(bao)持(chi)正常(chang)(chang)(chang)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)必(bi)(bi)(bi)(bi)(bi)(bi)要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興奮水平(ping)(ping)。 鍛(duan)(duan)煉、情(qing)(qing)(qing)緒與(yu)(yu)(yu)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)佳狀(zhuang)(zhuang)態(tai)(tai)(tai) 人(ren)(ren)(ren)體(ti)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)統一(yi)(yi)(yi)(yi)(yi)(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)整(zheng)(zheng)體(ti),腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)佳狀(zhuang)(zhuang)態(tai)(tai)(tai)自然要(yao)(yao)依賴于(yu)(yu)(yu)(yu)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)健(jian)康(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)體(ti)。體(ti)質(zhi)(zhi)(zhi)(zhi)健(jian)壯,精力(li)(li)(li)(li)充沛,大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)效(xiao)(xiao)率(lv)(lv)和(he)(he)對(dui)(dui)疲(pi)勞(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)耐受(shou)能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)(li)也強(qiang)。而(er)(er)為(wei)(wei)(wei)了身(shen)(shen)(shen)(shen)心健(jian)康(kang)(kang),看(kan)來堅持(chi)體(ti)育(yu)鍛(duan)(duan)煉,保(bao)(bao)持(chi)積(ji)(ji)極(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)(qing)緒,培養(yang)(yang)(yang)多(duo)方面(mian)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興趣,講究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)衛生(sheng)(sheng)(sheng),防(fang)治疾病(bing),都(dou)(dou)是(shi)(shi)(shi)(shi)十(shi)(shi)(shi)(shi)分(fen)必(bi)(bi)(bi)(bi)(bi)(bi)要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 體(ti)育(yu)鍛(duan)(duan)煉增(zeng)強(qiang)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)(li) 體(ti)育(yu)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種積(ji)(ji)極(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)息(xi)(xi),此(ci)時(shi)(shi)(shi)管(guan)理(li)(li)體(ti)育(yu)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)細(xi)(xi)(xi)胞(bao)處在(zai)(zai)興奮狀(zhuang)(zhuang)態(tai)(tai)(tai),而(er)(er)掌握緊張(zhang)思考(kao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)細(xi)(xi)(xi)胞(bao)得(de)(de)(de)(de)到(dao)(dao)(dao)(dao)(dao)休(xiu)息(xi)(xi)。運(yun)動(dong)能(neng)(neng)(neng)(neng)(neng)(neng)夠(gou)鍛(duan)(duan)煉神(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)系(xi)統對(dui)(dui)疲(pi)勞(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)耐受(shou)力(li)(li)(li)(li),加(jia)強(qiang)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)中(zhong)供(gong)應(ying)(ying)(ying)(ying)能(neng)(neng)(neng)(neng)(neng)(neng)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)能(neng)(neng)(neng)(neng)(neng)(neng)磷(lin)酸化(hua)合(he)物(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)再合(he)成(cheng)(cheng)過(guo)(guo)程,從(cong)而(er)(er)保(bao)(bao)持(chi)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正常(chang)(chang)(chang)機(ji)能(neng)(neng)(neng)(neng)(neng)(neng),使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)疲(pi)勞(lao)延期(qi)出(chu)現(xian)。工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)間(jian)(jian)(jian)(jian)(jian)(jian)隙作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)短(duan)時(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)動(dong),還(huan)(huan)(huan)可(ke)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)已疲(pi)勞(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)禮(li)堂(tang)和(he)(he)聽覺感(gan)受(shou)力(li)(li)(li)(li)提(ti)高(gao)(gao)(gao)百(bai)分(fen)之三(san)十(shi)(shi)(shi)(shi)。由于(yu)(yu)(yu)(yu)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)促進(jin)血(xue)(xue)液循(xun)環呼吸(xi)(xi),焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)細(xi)(xi)(xi)胞(bao)可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)得(de)(de)(de)(de)到(dao)(dao)(dao)(dao)(dao)更(geng)多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氧氣和(he)(he)營(ying)(ying)養(yang)(yang)(yang)物(wu)(wu)(wu)(wu),因(yin)(yin)而(er)(er)代謝加(jia)速(su),腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)增(zeng)強(qiang)。這(zhe)些(xie)都(dou)(dou)是(shi)(shi)(shi)(shi)體(ti)育(yu)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)時(shi)(shi)(shi)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)良(liang)(liang)好(hao)(hao)(hao)(hao)(hao)影(ying)響。從(cong)積(ji)(ji)累性(xing)長(chang)(chang)期(qi)效(xiao)(xiao)果(guo)(guo)來看(kan),體(ti)育(yu)鍛(duan)(duan)煉可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)改善(shan)循(xun)環、呼吸(xi)(xi)、消化(hua)等(deng)(deng)各(ge)(ge)(ge)個(ge)(ge)(ge)(ge)系(xi)統的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)能(neng)(neng)(neng)(neng)(neng)(neng),增(zeng)進(jin)身(shen)(shen)(shen)(shen)體(ti)健(jian)康(kang)(kang),延緩腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)力(li)(li)(li)(li)衰(shuai)(shuai)(shuai)退,提(ti)高(gao)(gao)(gao)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)活(huo)(huo)(huo)(huo)(huo)(huo)動(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靈(ling)活(huo)(huo)(huo)(huo)(huo)(huo)性(xing)和(he)(he)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)準確(que)性(xing)。 積(ji)(ji)極(ji)(ji)情(qing)(qing)(qing)緒幫助(zhu)大(da)(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)處于(yu)(yu)(yu)(yu)最(zui)佳工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)狀(zhuang)(zhuang)態(tai)(tai)(tai) 人(ren)(ren)(ren)們(men)把(ba)(ba)情(qing)(qing)(qing)緒分(fen)為(wei)(wei)(wei)積(ji)(ji)極(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)和(he)(he)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)消極(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)兩類(lei)(lei)(lei):前(qian)者是(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)愉快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),如憤怒(nu)、悲傷、焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)慮等(deng)(deng),有(you)(you)(you)(you)損身(shen)(shen)(shen)(shen)體(ti),也有(you)(you)(you)(you)損腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)(li);后(hou)者是(shi)(shi)(shi)(shi)愉快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),如喜悅、自信、安(an)(an)寧等(deng)(deng),對(dui)(dui)身(shen)(shen)(shen)(shen)體(ti)有(you)(you)(you)(you)利(li),也有(you)(you)(you)(you)利(li)于(yu)(yu)(yu)(yu)焦(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)大(da)(da)(da)(da)(da)明(ming)(ming)(ming)(ming)(ming)(ming)教(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)授(shou)(shou)(shou)(shou)(shou)(shou)版(ban)(ban)(ban)(ban)(ban)權(quan)(quan)(quan)(quan)所(suo)(suo)(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)·未(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)允(yun)(yun)(yun)(yun)許(xu)(xu)(xu)使(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)(bi)(bi)(bi)(bi)(bi)究(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)腦(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)(nao)工(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。

預防記憶力下降的6種方法

預防記憶力下降有以下幾種方法
?勤用腦
看書看報、繪畫、下棋,培養多方面的興趣愛好。
?常動手
經常活動手指,可以刺激大腦兩半球,有益智健腦、延緩大腦衰老的作用。
?多轉換
即轉換不同性質的活動。使大腦神經不過分疲勞,從而使腦力保持最佳狀態。
?重參與
多參與一些社交活動和集體、體育活動,可使精神愉快,消除疲勞,增強體質,促進身體健康。
??調飲食
營養合理,粗細混雜,葷素搭配。少吃動物脂肪和含糖類食物。
?聽音樂
優美(mei)的旋(xuan)律可增(zeng)進大腦活力,調節中樞神經系(xi)統的功能(neng)。

怎(zen)樣才能讓大腦靈活

大腦是一部機器,它運轉的質(zhi)量,直(zhi)接(jie)決定著(zhu)我們的工(gong)作效率。

大腦(nao)是(shi)一臺(tai)汽車發(fa)動機,它(ta)效(xiao)率的高低,直接決(jue)定著我(wo)們車的性能。

大腦是人體的一個器(qi)官,我們每天都(dou)在(zai)用它,可卻直接看不到(dao)它。

雖(sui)然(ran)我(wo)們不能(neng)通過(guo)肉眼看到她,但我(wo)們卻能(neng)感受她的存在。她工作的好和壞,直(zhi)接(jie)和我(wo)們每一天的工作效率直(zhi)接(jie)相關。

因此,保(bao)持(chi)一個良(liang)好(hao)的大(da)腦,就像(xiang)保(bao)養(yang)(yang)一臺(tai)汽車發動機,只保(bao)養(yang)(yang)好(hao)了,才能(neng)保(bao)證千年(nian)不(bu)壞,高效(xiao)運轉。

如何讓大(da)腦(nao)保持活力?三個(ge)點很(hen)重(zhong)要,堅持下來大(da)腦(nao)越(yue)來越(yue)靈(ling)活

一、堅持鍛煉

大(da)腦是(shi)身(shen)體的(de)一部分,需要(yao)不斷的(de)鍛煉(lian)(lian)。就像健身(shen),只有堅持不斷的(de)健身(shen),才能使(shi)體型更(geng)美,肌肉更(geng)發(fa)達(da)。大(da)腦只有堅持不斷的(de)鍛煉(lian)(lian),才能更(geng)強壯和發(fa)達(da)。

肌肉的(de)(de)鍛(duan)煉靠(kao)的(de)(de)是(shi)負重讓肌纖(xian)維(wei)增粗,那大(da)腦(nao)的(de)(de)鍛(duan)煉是(shi)一(yi)種怎樣的(de)(de)鍛(duan)煉呢?簡單(dan)說(shuo)來(lai)大(da)腦(nao)的(de)(de)訓練(lian)是(shi)一(yi)種思維(wei)訓練(lian),腦(nao)連(lian)接(jie)環(huan)路通(tong)暢(chang)性訓練(lian),只有不斷(duan)通(tong)過各種思維(wei)訓練(lian),才能打通(tong)各種大(da)腦(nao)的(de)(de)何(he)種環(huan)路,讓大(da)腦(nao)的(de)(de)各種環(huan)路更順暢(chang),思維(wei)更敏捷(jie)。一(yi)旦遇事(shi)來(lai)臨就會快速(su)運轉,各種思路噴涌而出,立即(ji)解決。如(ru)果平時不進行鍛(duan)煉,一(yi)旦遇事(shi),就磕磕碰(peng)碰(peng),才思枯竭(jie),束(shu)手無策。

那怎樣鍛煉呢:

1.思維敏捷(jie)性訓(xun)練(lian)(lian):這種訓(xun)練(lian)(lian)方法很多,如視覺思維訓(xun)練(lian)(lian)(訓(xun)練(lian)(lian)一目(mu)十行,過目(mu)不忘(wang),圖(tu)形記憶訓(xun)練(lian)(lian),速(su)記訓(xun)練(lian)(lian),大(da)腦風暴(bao)訓(xun)練(lian)(lian)等;

2.思(si)(si)維(wei)深度訓練:冥想、專注一個問題(ti)不斷思(si)(si)考等;

3.軀體(ti)運(yun)動塑造(zao)神經纖維:左右手(shou)交替使(shi)用(yong),平衡性訓練(lian)(lian),靈活性訓練(lian)(lian)等等。這些(xie)訓練(lian)(lian)方法大家(jia)都可以(yi)上(shang)網(wang)搜索(suo)各種思(si)維訓練(lian)(lian)法。

如何讓大腦保(bao)持活(huo)力?三個(ge)點很重要,堅持下(xia)來(lai)大腦越(yue)來(lai)越(yue)靈活(huo)

堅持鍛煉

二、恰當休息

大腦(nao)(nao)是一(yi)臺發動機(ji)(ji),一(yi)臺電腦(nao)(nao),如果持續運轉(zhuan),從不(bu)休息(xi),很快(kuai)就會(hui)死機(ji)(ji)。即使再好的(de)(de)(de)機(ji)(ji)器(qi),也(ye)需(xu)要停機(ji)(ji)保(bao)(bao)養,大腦(nao)(nao)每天也(ye)需(xu)要適時(shi)(shi)休息(xi),保(bao)(bao)養。大腦(nao)(nao)會(hui)利用(yong)休息(xi)的(de)(de)(de)時(shi)(shi)間(jian)對(dui)大腦(nao)(nao)工作(zuo)時(shi)(shi)活躍的(de)(de)(de)區域進行(xing)靜息(xi)處理,而對(dui)工作(zuo)時(shi)(shi)靜息(xi)的(de)(de)(de)區域進行(xing)能量代(dai)謝、神經遞(di)質(zhi)的(de)(de)(de)整合。這些在大腦(nao)(nao)的(de)(de)(de)核(he)磁共振的(de)(de)(de)研(yan)究已經給(gei)我們提供很多的(de)(de)(de)證據。

大(da)腦最好的休息就是睡眠,充足而又高效的睡眠是保持(chi)(chi)大(da)腦健康的基本方法,一(yi)個成年人,如(ru)果每(mei)天能讓腦保持(chi)(chi)在(zai)4到5個睡眠周(zhou)期(qi)(每(mei)個睡眠周(zhou)期(qi)分5個階(jie)段,每(mei)個周(zhou)期(qi)大(da)約90~110分鐘),兒童則時間需要更長一(yi)些,否則的話,大(da)腦休息不(bu)夠(gou),神(shen)經遞質過度耗竭,補(bu)充不(bu)夠(gou),大(da)腦就容易變得反應遲鈍,記(ji)憶力減退。

如何讓大(da)腦保持活(huo)力?三個點很重要(yao),堅持下來大(da)腦越來越靈活(huo)

適當的休息

三、充足的營養

大(da)腦是一個(ge)身體的(de)器官,保養(yang)(yang)大(da)腦就像種棵(ke)樹,養(yang)(yang)株花,喂養(yang)(yang)一只寵(chong)物(wu)。眾所周(zhou)知,無論種樹,養(yang)(yang)花和養(yang)(yang)寵(chong)物(wu),必須給予充(chong)足(zu)(zu)的(de)營(ying)(ying)養(yang)(yang),如果營(ying)(ying)養(yang)(yang)不(bu)夠(gou),養(yang)(yang)出來的(de)樹或花會顯(xian)得(de)干癟(bie),不(bu)夠(gou)水潤;營(ying)(ying)養(yang)(yang)不(bu)夠(gou),養(yang)(yang)大(da)的(de)寵(chong)物(wu)也(ye)不(bu)夠(gou)健(jian)壯、好動(dong)和水靈。大(da)腦也(ye)一樣,只有(you)給予充(chong)足(zu)(zu)的(de)營(ying)(ying)養(yang)(yang),才能(neng)聰慧,才思泉涌(yong)。

怎樣補充營(ying)養(yang)呢?科(ke)學研(yan)究發現,富(fu)含下列成(cheng)分(fen)的物質對大(da)腦最有營(ying)養(yang): 糖、脂肪、蛋白(bai)質、氨基酸及鈣、磷、鐵(tie)、鋅(xin)、鉻(ge)、維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素C、B族(zu)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素、維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素A、維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素E。許多食(shi)物富(fu)含這些(xie)物質如:核桃仁(ren)、大(da)棗、葵花(hua)(hua)子、黃(huang)花(hua)(hua)菜(cai)、銀耳、蓮子、黑芝麻、桂圓、黃(huang)豆、花(hua)(hua)生(sheng)(sheng)(sheng)、雞蛋、牛(niu)奶(nai)、動物肝、腦、深海魚蝦類、新鮮(xian)蔬菜(cai)、水(shui)果(guo)等,這些(xie)食(shi)物能預防腦細胞衰老(lao)和增強記憶力的作用。而中醫的“以形(xing)補形(xing)”中闡述各種食(shi)物如核桃、動物大(da)腦等能補大(da)腦的營(ying)養(yang),這一點與科(ke)學研(yan)究的結果(guo)有異曲同(tong)工之(zhi)妙。

總(zong)之,要(yao)想(xiang)大(da)腦(nao)(nao)這臺(tai)我們自己的發(fa)動機越用(yong)(yong)(yong)越靈活,越用(yong)(yong)(yong)越好用(yong)(yong)(yong),保(bao)重(zhong)千年不(bu)壞,最(zui)好的方法就是,做(zuo)好大(da)腦(nao)(nao)保(bao)養(yang)(yang)(yang),而且保(bao)養(yang)(yang)(yang)不(bu)能(neng)只(zhi)注(zhu)重(zhong)一個方面,的三個方面齊下(xia)功(gong)夫才能(neng)解(jie)決問(wen)題:只(zhi)鍛煉不(bu)休(xiu)息和營養(yang)(yang)(yang),會導致大(da)腦(nao)(nao)枯(ku)竭;只(zhi)休(xiu)息和營養(yang)(yang)(yang),不(bu)鍛煉會導致過度(du)虛胖,無實際(ji)功(gong)能(neng)。

因此(ci),大(da)腦的保養(yang):鍛煉(lian)、休息和營養(yang)都很重要,希望大(da)家都有一個好用而健康的大(da)腦,為(wei)人(ren)生的前行加(jia)速。

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