做法步驟：1、番(fan)(fan)茄洗(xi)凈(jing)后(hou)切(qie)小(xiao)塊，土豆也洗(xi)凈(jing)，去皮(pi)。切(qie)片(pian)。蒜頭4瓣(ban)切(qie)碎、西紅柿(shi)切(qie)塊、土豆去皮(pi)切(qie)片(pian)、香蔥切(qie)蔥花備用。2、鍋里燒油，油熱(re)后(hou)，下入(ru)蒜末爆(bao)香，然(ran)后(hou)加入(ru)番(fan)(fan)茄翻炒片(pian)刻，加入(ru)半碗(wan)清(qing)水把(ba)番(fan)(fan)茄煮軟(ruan)。3、倒入(ru)土豆片(pian)，加入(ru)1碗(wan)清(qing)水、生抽2勺、蠔(hao)油1勺、白(bai)砂糖1勺、鹽一(yi)點點攪拌好4、開大火煮沸轉(zhuan)中火一(yi)直燒到快收汁就可(ke)以，最后(hou)在上(shang)面撒上(shang)蔥花；02.清(qing)淡又營養的(de)荷塘小(xiao)炒食材準備：荷蘭豆一(yi)把(ba)兒、泡發黑木耳(er)一(yi)把(ba)兒、胡蘿卜(bu)半根、蓮(lian)藕半根、鮮百合適量、大蒜三瓣(ban)、鹽半勺、水淀粉適量；做法詳解：

1. 黑(hei)木(mu)(mu)耳(er)(er)(er)(er)提前用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)泡(pao)(pao)發好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)洗(xi)(xi)(xi)(xi)凈(jing)(jing)待(dai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)去(qu)(qu)(qu)(qu)皮(pi)(pi)(pi)(pi)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)薄片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)。大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)去(qu)(qu)(qu)(qu)皮(pi)(pi)(pi)(pi)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)。蓮藕(ou)去(qu)(qu)(qu)(qu)皮(pi)(pi)(pi)(pi)，洗(xi)(xi)(xi)(xi)凈(jing)(jing)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)薄片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)。荷蘭豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)去(qu)(qu)(qu)(qu)除(chu)老(lao)(lao)(lao)(lao)筋洗(xi)(xi)(xi)(xi)凈(jing)(jing)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2. 炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)燒(shao)(shao)(shao)熱(re)(re)(re)(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)，除(chu)百(bai)合(he)(he)(he)(he)，依次將(jiang)剩下(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)下(xia)(xia)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)焯水(shui)(shui)(shui)(shui)(shui)(shui)，15秒(miao)左右(you)撈(lao)出(chu)(chu)(chu)(chu)過(guo)(guo)涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)里(li)(li)(li)(li)面備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。3.炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)刷凈(jing)(jing)燒(shao)(shao)(shao)熱(re)(re)(re)(re)(re)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，待(dai)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)溫至(zhi)(zhi)(zhi)七成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)熱(re)(re)(re)(re)(re)時(shi)(shi)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)爆(bao)(bao)香(xiang)(xiang)(xiang)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)除(chu)百(bai)合(he)(he)(he)(he)外(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)所有(you)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)，迅(xun)速(su)(su)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)兩(liang)(liang)(liang)分(fen)(fen)鐘(zhong)(zhong)。此時(shi)(shi)再(zai)(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)百(bai)合(he)(he)(he)(he)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)，繼(ji)續(xu)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)幾(ji)(ji)(ji)(ji)(ji)下(xia)(xia)，下(xia)(xia)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)萬(wan)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)幾(ji)(ji)(ji)(ji)(ji)下(xia)(xia)。水(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉(fen)(fen)(fen)(fen)勾芡出(chu)(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)即(ji)(ji)(ji)可(ke)(ke)(ke)。03.麻(ma)汁(zhi)(zhi)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)300克、麻(ma)汁(zhi)(zhi)醬(jiang)(jiang)(jiang)(jiang)(jiang)3小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、鹽(yan)(yan)(yan)2小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、醋(cu)(cu)（根(gen)(gen)據(ju)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)口(kou)味(wei)(wei)）1小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)（根(gen)(gen)據(ju)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)口(kou)味(wei)(wei)）1小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)（根(gen)(gen)據(ju)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)口(kou)味(wei)(wei)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)選）、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)根(gen)(gen)據(ju)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)口(kou)味(wei)(wei)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)選）做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)洗(xi)(xi)(xi)(xi)干(gan)凈(jing)(jing)后(hou)(hou)(hou)(hou)(hou)(hou)，過(guo)(guo)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)焯一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)，撈(lao)出(chu)(chu)(chu)(chu)后(hou)(hou)(hou)(hou)(hou)(hou)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)，待(dai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)2.從(cong)涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)取出(chu)(chu)(chu)(chu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)段(duan)(duan)，裝盤(pan)(pan)3.根(gen)(gen)據(ju)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)口(kou)味(wei)(wei)，淋上(shang)(shang)(shang)(shang)(shang)醋(cu)(cu)，鹽(yan)(yan)(yan)，調(diao)(diao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)后(hou)(hou)(hou)(hou)(hou)(hou)，淋上(shang)(shang)(shang)(shang)(shang)麻(ma)汁(zhi)(zhi)醬(jiang)(jiang)(jiang)(jiang)(jiang)，最后(hou)(hou)(hou)(hou)(hou)(hou)淋上(shang)(shang)(shang)(shang)(shang)香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，調(diao)(diao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)即(ji)(ji)(ji)可(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)4.也可(ke)(ke)(ke)根(gen)(gen)據(ju)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)口(kou)味(wei)(wei)，在(zai)淋麻(ma)汁(zhi)(zhi)之(zhi)前放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)和(he)(he)(he)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)泥(ni)04.超級(ji)開(kai)(kai)胃的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)蓉辣(la)(la)(la)(la)(la)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)顆、大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)5瓣(ban)(ban)(ban)、紅(hong)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)3-5個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)（不喜辣(la)(la)(la)(la)(la)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)不放(fang)(fang)(fang)(fang)）、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)兩(liang)(liang)(liang)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、鹽(yan)(yan)(yan)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)洗(xi)(xi)(xi)(xi)凈(jing)(jing)掰開(kai)(kai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)，蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)洗(xi)(xi)(xi)(xi)凈(jing)(jing)拍(pai)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)，辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)?切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)寬一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)絲(si)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)煮(zhu)(zhu)開(kai)(kai)，淋兩(liang)(liang)(liang)滴植物(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，接著放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)白(bai)(bai)灼(zhuo)30秒(miao)，撈(lao)出(chu)(chu)(chu)(chu)過(guo)(guo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)遍(bian)(bian)涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)，淋干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。3.另起鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)預(yu)熱(re)(re)(re)(re)(re)，倒(dao)(dao)(dao)(dao)(dao)(dao)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)植物(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)六成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)熱(re)(re)(re)(re)(re)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)出(chu)(chu)(chu)(chu)香(xiang)(xiang)(xiang)味(wei)(wei)，再(zai)(zai)(zai)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)爆(bao)(bao)香(xiang)(xiang)(xiang)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)兩(liang)(liang)(liang)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)醬(jiang)(jiang)(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)砂(sha)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)鹽(yan)(yan)(yan)，小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)煮(zhu)(zhu)開(kai)(kai)。4.瀝(li)干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)擺進深一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)碗(wan)盤(pan)(pan)中(zhong)(zhong)(zhong)(zhong)，澆上(shang)(shang)(shang)(shang)(shang)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)蓉辣(la)(la)(la)(la)(la)汁(zhi)(zhi)，清(qing)脆爽口(kou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)就(jiu)(jiu)做(zuo)(zuo)(zuo)(zuo)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)了(le)(le)。05.酸(suan)辣(la)(la)(la)(la)(la)土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)絲(si)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)2個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)5個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、陳(chen)醋(cu)(cu)2勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、白(bai)(bai)砂(sha)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、鹽(yan)(yan)(yan)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)削(xue)皮(pi)(pi)(pi)(pi)后(hou)(hou)(hou)(hou)(hou)(hou)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)絲(si)，洗(xi)(xi)(xi)(xi)凈(jing)(jing)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)后(hou)(hou)(hou)(hou)(hou)(hou)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)和(he)(he)(he)干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)爆(bao)(bao)出(chu)(chu)(chu)(chu)香(xiang)(xiang)(xiang)味(wei)(wei)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)絲(si)，改大(da)(da)(da)(da)火(huo)。翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)刻，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、2勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)陳(chen)醋(cu)(cu)、半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)白(bai)(bai)砂(sha)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)鹽(yan)(yan)(yan)調(diao)(diao)味(wei)(wei)，攪(jiao)(jiao)(jiao)(jiao)拌(ban)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)至(zhi)(zhi)(zhi)土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)絲(si)上(shang)(shang)(shang)(shang)(shang)色，最后(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)上(shang)(shang)(shang)(shang)(shang)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)，即(ji)(ji)(ji)可(ke)(ke)(ke)出(chu)(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)。06.涼(liang)拌(ban)爽脆木(mu)(mu)耳(er)(er)(er)(er)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：木(mu)(mu)耳(er)(er)(er)(er)干(gan)30克、圓(yuan)蔥(cong)(cong)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、菜(cai)(cai)(cai)(cai)(cai)(cai)椒(jiao)(jiao)(jiao)(jiao)(jiao)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、香(xiang)(xiang)(xiang)菜(cai)(cai)(cai)(cai)(cai)(cai)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、姜(jiang)(jiang)(jiang)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)5克、醋(cu)(cu)3克、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)2克、白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)3克；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.木(mu)(mu)耳(er)(er)(er)(er)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)泡(pao)(pao)發，洗(xi)(xi)(xi)(xi)凈(jing)(jing)后(hou)(hou)(hou)(hou)(hou)(hou)撕(si)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)朵。大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)末(mo)(mo)(mo)(mo)，圓(yuan)蔥(cong)(cong)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)、彩椒(jiao)(jiao)(jiao)(jiao)(jiao)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)絲(si)、香(xiang)(xiang)(xiang)菜(cai)(cai)(cai)(cai)(cai)(cai)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)段(duan)(duan)。2.將(jiang)泡(pao)(pao)發好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木(mu)(mu)耳(er)(er)(er)(er)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)碗(wan)中(zhong)(zhong)(zhong)(zhong)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)、圓(yuan)蔥(cong)(cong)、香(xiang)(xiang)(xiang)菜(cai)(cai)(cai)(cai)(cai)(cai)、菜(cai)(cai)(cai)(cai)(cai)(cai)椒(jiao)(jiao)(jiao)(jiao)(jiao)3.加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、醋(cu)(cu)、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、鹽(yan)(yan)(yan)，攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)即(ji)(ji)(ji)可(ke)(ke)(ke)。07.好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)吃(chi)到(dao)(dao)(dao)舔(tian)盤(pan)(pan)子(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手撕(si)包菜(cai)(cai)(cai)(cai)(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)：包菜(cai)(cai)(cai)(cai)(cai)(cai)1顆、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)頭4瓣(ban)(ban)(ban)、干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)（愛吃(chi)辣(la)(la)(la)(la)(la)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)多(duo)放(fang)(fang)(fang)(fang)）、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、醋(cu)(cu)2勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、蠔(hao)(hao)(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、鹽(yan)(yan)(yan)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)；制作方(fang)法(fa)(fa)(fa)：1.首先將(jiang)包菜(cai)(cai)(cai)(cai)(cai)(cai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手撕(si)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)塊(kuai)(kuai),水(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)凈(jing)(jing)后(hou)(hou)(hou)(hou)(hou)(hou)，撈(lao)出(chu)(chu)(chu)(chu)瀝(li)干(gan)，辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)段(duan)(duan)，蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)碎(sui)。2.取一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)碗(wan)制作醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)，往小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)碗(wan)里(li)(li)(li)(li)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)醬(jiang)(jiang)(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)耗(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、兩(liang)(liang)(liang)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)陳(chen)醋(cu)(cu)、一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)；3.熱(re)(re)(re)(re)(re)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)下(xia)(xia)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)段(duan)(duan)和(he)(he)(he)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)出(chu)(chu)(chu)(chu)香(xiang)(xiang)(xiang)味(wei)(wei)后(hou)(hou)(hou)(hou)(hou)(hou)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)撕(si)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)包菜(cai)(cai)(cai)(cai)(cai)(cai)，炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)到(dao)(dao)(dao)斷生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng),變(bian)軟，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)剛才(cai)調(diao)(diao)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)醋(cu)(cu)汁(zhi)(zhi)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)，即(ji)(ji)(ji)可(ke)(ke)(ke)出(chu)(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)開(kai)(kai)吃(chi)。08.紅(hong)燒(shao)(shao)(shao)冬(dong)瓜(gua)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：冬(dong)瓜(gua) 適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)蔥(cong)(cong) 1棵、干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao) 2個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、鹽(yan)(yan)(yan) 少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou) 適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou) 適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、雞(ji)精(jing)(jing)(jing)(jing)(jing)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.冬(dong)瓜(gua)去(qu)(qu)(qu)(qu)皮(pi)(pi)(pi)(pi)洗(xi)(xi)(xi)(xi)干(gan)凈(jing)(jing)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)塊(kuai)(kuai)，小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)蔥(cong)(cong)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)碎(sui)，干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)圈2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)倒(dao)(dao)(dao)(dao)(dao)(dao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)燒(shao)(shao)(shao)熱(re)(re)(re)(re)(re)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)蔥(cong)(cong)，紅(hong)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)煸(bian)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)冬(dong)瓜(gua)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)1～2分(fen)(fen)鐘(zhong)(zhong)左右(you)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，鹽(yan)(yan)(yan)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)點(dian)(dian)(dian)水(shui)(shui)(shui)(shui)(shui)(shui)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)，蓋(gai)(gai)上(shang)(shang)(shang)(shang)(shang)蓋(gai)(gai)子(zi)燜(men)至(zhi)(zhi)(zhi)熟。3.倒(dao)(dao)(dao)(dao)(dao)(dao)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)雞(ji)精(jing)(jing)(jing)(jing)(jing)提鮮，翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)，關火(huo)，盛出(chu)(chu)(chu)(chu)。最后(hou)(hou)(hou)(hou)(hou)(hou)撒(sa)上(shang)(shang)(shang)(shang)(shang)蔥(cong)(cong)花(hua)(hua)(hua)搞(gao)定。09.皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan) 兩(liang)(liang)(liang)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、嫩(nen)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)塊(kuai)(kuai)、姜(jiang)(jiang)(jiang) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)塊(kuai)(kuai)、大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)幾(ji)(ji)(ji)(ji)(ji)粒(li)、蔥(cong)(cong) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)根(gen)(gen)、剁(duo)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、鹽(yan)(yan)(yan)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)、料(liao)(liao)酒 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、陳(chen)醋(cu)(cu) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、白(bai)(bai)砂(sha)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) 少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)、胡(hu)(hu)(hu)椒(jiao)(jiao)(jiao)(jiao)(jiao)粉(fen)(fen)(fen)(fen) 少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)、麻(ma)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.燒(shao)(shao)(shao)開(kai)(kai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)水(shui)(shui)(shui)(shui)(shui)(shui)，水(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)鹽(yan)(yan)(yan)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)進去(qu)(qu)(qu)(qu)煮(zhu)(zhu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)兩(liang)(liang)(liang)分(fen)(fen)鐘(zhong)(zhong)，高溫天(tian)氣消毒殺菌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)不可(ke)(ke)(ke)少(shao)(shao)(shao)，這樣(yang)做(zuo)(zuo)(zuo)(zuo)還能讓豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)不松散(san)，保持完好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)狀(zhuang)(zhuang)。2.將(jiang)過(guo)(guo)了(le)(le)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)自己喜歡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)狀(zhuang)(zhuang)，我切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)狀(zhuang)(zhuang)，您也可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)方(fang)塊(kuai)(kuai)兒，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)擺入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)盤(pan)(pan)中(zhong)(zhong)(zhong)(zhong)。3.皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)剝去(qu)(qu)(qu)(qu)外(wai)(wai)殼，先對(dui)半(ban)(ban)(ban)(ban)(ban)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)開(kai)(kai)，再(zai)(zai)(zai)分(fen)(fen)別(bie)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)新月(yue)(yue)狀(zhuang)(zhuang)，每(mei)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)我分(fen)(fen)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)了(le)(le)8份(fen)。把(ba)(ba)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)擺在(zai)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)上(shang)(shang)(shang)(shang)(shang)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。4.調(diao)(diao)制料(liao)(liao)汁(zhi)(zhi)：姜(jiang)(jiang)(jiang)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)碎(sui)，大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)先用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)刀(dao)(dao)拍(pai)扁，再(zai)(zai)(zai)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)碎(sui)，小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)蔥(cong)(cong)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)段(duan)(duan)，剁(duo)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，也可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)換成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)新鮮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)辣(la)(la)(la)(la)(la)。除(chu)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)蔥(cong)(cong)以(yi)(yi)(yi)(yi)外(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)所有(you)調(diao)(diao)味(wei)(wei)料(liao)(liao)和(he)(he)(he)調(diao)(diao)味(wei)(wei)汁(zhi)(zhi)以(yi)(yi)(yi)(yi)及麻(ma)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)碗(wan)中(zhong)(zhong)(zhong)(zhong)，攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)。5.然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)把(ba)(ba)調(diao)(diao)配(pei)(pei)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)料(liao)(liao)汁(zhi)(zhi)澆在(zai)皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)上(shang)(shang)(shang)(shang)(shang)，再(zai)(zai)(zai)撒(sa)上(shang)(shang)(shang)(shang)(shang)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)蔥(cong)(cong)裝飾即(ji)(ji)(ji)可(ke)(ke)(ke)。10.有(you)機(ji)花(hua)(hua)(hua)菜(cai)(cai)(cai)(cai)(cai)(cai)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)西紅(hong)柿食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：有(you)機(ji)花(hua)(hua)(hua)菜(cai)(cai)(cai)(cai)(cai)(cai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)顆、番茄(qie)(qie)(qie)(qie)兩(liang)(liang)(liang)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、淀(dian)粉(fen)(fen)(fen)(fen)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、鹽(yan)(yan)(yan)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.首先將(jiang)菜(cai)(cai)(cai)(cai)(cai)(cai)花(hua)(hua)(hua)掰成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)朵，清(qing)洗(xi)(xi)(xi)(xi)干(gan)凈(jing)(jing)番茄(qie)(qie)(qie)(qie)去(qu)(qu)(qu)(qu)皮(pi)(pi)(pi)(pi)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)塊(kuai)(kuai)2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)幾(ji)(ji)(ji)(ji)(ji)滴油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，把(ba)(ba)掰好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)機(ji)花(hua)(hua)(hua)菜(cai)(cai)(cai)(cai)(cai)(cai)汆湯下(xia)(xia)撈(lao)出(chu)(chu)(chu)(chu)控水(shui)(shui)(shui)(shui)(shui)(shui)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。放(fang)(fang)(fang)(fang)幾(ji)(ji)(ji)(ji)(ji)滴油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)使(shi)有(you)機(ji)花(hua)(hua)(hua)菜(cai)(cai)(cai)(cai)(cai)(cai)顏色漂亮。3.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)點(dian)(dian)(dian)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)炸(zha)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)，我不用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蔥(cong)(cong)和(he)(he)(he)姜(jiang)(jiang)(jiang)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)汆湯好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)機(ji)花(hua)(hua)(hua)菜(cai)(cai)(cai)(cai)(cai)(cai)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)刻，再(zai)(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)塊(kuai)(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)番茄(qie)(qie)(qie)(qie)繼(ji)續(xu)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)，等(deng)番茄(qie)(qie)(qie)(qie)出(chu)(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)(yan)，少(shao)(shao)(shao)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)根(gen)(gen)據(ju)番茄(qie)(qie)(qie)(qie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酸(suan)甜程度自行調(diao)(diao)整(zheng)。11.青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)素炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)3～4只、杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)2只、大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)瓣(ban)(ban)(ban)4～5瓣(ban)(ban)(ban)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、鹽(yan)(yan)(yan)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.將(jiang)青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)細條狀(zhuang)(zhuang)或薄片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)，杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)洗(xi)(xi)(xi)(xi)凈(jing)(jing)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)細條狀(zhuang)(zhuang)，蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)瓣(ban)(ban)(ban)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)丁(ding)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2在(zai)熱(re)(re)(re)(re)(re)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)（可(ke)(ke)(ke)比平時(shi)(shi)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)菜(cai)(cai)(cai)(cai)(cai)(cai)時(shi)(shi)略多(duo)些(xie)，杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)吸油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)。）待(dai)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)時(shi)(shi)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)爆(bao)(bao)香(xiang)(xiang)(xiang)。大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)出(chu)(chu)(chu)(chu)香(xiang)(xiang)(xiang)味(wei)(wei)后(hou)(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)絲(si)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鹽(yan)(yan)(yan)，讓青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)味(wei)(wei)，脫水(shui)(shui)(shui)(shui)(shui)(shui)。3.待(dai)青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)稍微斷生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)時(shi)(shi)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)，大(da)(da)(da)(da)火(huo)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)。再(zai)(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鹽(yan)(yan)(yan)，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)調(diao)(diao)味(wei)(wei)。少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)調(diao)(diao)色。待(dai)青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)和(he)(he)(he)杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)都斷生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)后(hou)(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)雞(ji)精(jing)(jing)(jing)(jing)(jing)拌(ban)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)即(ji)(ji)(ji)可(ke)(ke)(ke)。12.清(qing)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)山藥木(mu)(mu)耳(er)(er)(er)(er)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：山藥350克、木(mu)(mu)耳(er)(er)(er)(er)（發好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)）250克、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)蔥(cong)(cong)1根(gen)(gen)、鹽(yan)(yan)(yan)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.木(mu)(mu)耳(er)(er)(er)(er)發好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)(hou)(hou)洗(xi)(xi)(xi)(xi)干(gan)凈(jing)(jing)，撕(si)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)大(da)(da)(da)(da)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)合(he)(he)(he)(he)適(shi)(shi)(shi)(shi)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)，山藥切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)，沒入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)，蔥(cong)(cong)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)蔥(cong)(cong)花(hua)(hua)(hua)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)子(zi)燒(shao)(shao)(shao)熱(re)(re)(re)(re)(re)后(hou)(hou)(hou)(hou)(hou)(hou)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，把(ba)(ba)山藥迅(xun)速(su)(su)濾水(shui)(shui)(shui)(shui)(shui)(shui)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)大(da)(da)(da)(da)火(huo)快速(su)(su)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)，緊接著倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)木(mu)(mu)耳(er)(er)(er)(er)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)兩(liang)(liang)(liang)下(xia)(xia)。3.關火(huo)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蔥(cong)(cong)花(hua)(hua)(hua)和(he)(he)(he)鹽(yan)(yan)(yan)，借用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)余溫再(zai)(zai)(zai)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)兩(liang)(liang)(liang)下(xia)(xia)就(jiu)(jiu)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)盛盤(pan)(pan)了(le)(le)13.鮮香(xiang)(xiang)(xiang)嫩(nen)滑的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)！食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)：皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)2個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、內酯豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)1盒、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、蠔(hao)(hao)(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)泥(ni)、紅(hong)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)圈、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、蔥(cong)(cong)花(hua)(hua)(hua)、醋(cu)(cu)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.內酯豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)塊(kuai)(kuai)堆放(fang)(fang)(fang)(fang)在(zai)盤(pan)(pan)子(zi)中(zhong)(zhong)(zhong)(zhong)央(yang)。2.皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)剝好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)后(hou)(hou)(hou)(hou)(hou)(hou)，先切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)半(ban)(ban)(ban)(ban)(ban)圓(yuan)形(xing)，然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)月(yue)(yue)牙(ya)形(xing)狀(zhuang)(zhuang)，再(zai)(zai)(zai)將(jiang)月(yue)(yue)牙(ya)狀(zhuang)(zhuang)皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)刀(dao)(dao)2塊(kuai)(kuai)，然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)依次在(zai)碼(ma)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)在(zai)盤(pan)(pan)在(zai)上(shang)(shang)(shang)(shang)(shang)。（切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)皮(pi)(pi)(pi)(pi)蛋(dan)(dan)(dan)看個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)習(xi)慣啦，也可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)線勒）3。調(diao)(diao)醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)：生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、蠔(hao)(hao)(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)泥(ni)、紅(hong)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)圈、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、蔥(cong)(cong)花(hua)(hua)(hua)、醋(cu)(cu)，以(yi)(yi)(yi)(yi)適(shi)(shi)(shi)(shi)合(he)(he)(he)(he)自己口(kou)味(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比例(li)調(diao)(diao)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)醬(jiang)(jiang)(jiang)(jiang)(jiang)料(liao)(liao)，淋上(shang)(shang)(shang)(shang)(shang)，完成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)。14.拿肉(rou)都不換的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)三(san)鮮！食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)2個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)，茄(qie)(qie)(qie)(qie)子(zi)2個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)，青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)1個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)，蔥(cong)(cong)10g，大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)10g，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)30ml，料(liao)(liao)酒15ml，老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)8ml，糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)3g，淀(dian)粉(fen)(fen)(fen)(fen)10g；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)厚(hou)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)、青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)滾刀(dao)(dao)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)、茄(qie)(qie)(qie)(qie)子(zi)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)滾刀(dao)(dao)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)。茄(qie)(qie)(qie)(qie)子(zi)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)去(qu)(qu)(qu)(qu)皮(pi)(pi)(pi)(pi)，蓋(gai)(gai)上(shang)(shang)(shang)(shang)(shang)保鮮膜防氧化，土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)水(shui)(shui)(shui)(shui)(shui)(shui)里(li)(li)(li)(li)浸(jin)(jin)泡(pao)(pao)。2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)多(duo)放(fang)(fang)(fang)(fang)些(xie)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，七成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)熱(re)(re)(re)(re)(re)時(shi)(shi)，將(jiang)三(san)種蔬菜(cai)(cai)(cai)(cai)(cai)(cai)分(fen)(fen)別(bie)過(guo)(guo)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)和(he)(he)(he)茄(qie)(qie)(qie)(qie)子(zi)約炸(zha)兩(liang)(liang)(liang)三(san)分(fen)(fen)鐘(zhong)(zhong)撈(lao)出(chu)(chu)(chu)(chu)，青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)過(guo)(guo)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)后(hou)(hou)(hou)(hou)(hou)(hou)立即(ji)(ji)(ji)撈(lao)出(chu)(chu)(chu)(chu)。3.調(diao)(diao)配(pei)(pei)醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)：生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)2勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)，料(liao)(liao)酒1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)，老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)，淀(dian)粉(fen)(fen)(fen)(fen)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)再(zai)(zai)(zai)抖出(chu)(chu)(chu)(chu)來一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)（10g），加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)3g糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，少(shao)(shao)(shao)許(xu)(xu)(xu)(xu)水(shui)(shui)(shui)(shui)(shui)(shui)，攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)（一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)15ml），醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)不要太(tai)厚(hou)。3.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)內留少(shao)(shao)(shao)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)底油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蔥(cong)(cong)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)煸(bian)香(xiang)(xiang)(xiang)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)調(diao)(diao)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)，等(deng)到(dao)(dao)(dao)醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)濃(nong)稠以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)炸(zha)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)，茄(qie)(qie)(qie)(qie)子(zi)，青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)，繼(ji)續(xu)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)，大(da)(da)(da)(da)火(huo)收汁(zhi)(zhi)。15.超級(ji)過(guo)(guo)癮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)(xiang)(xiang)辣(la)(la)(la)(la)(la)藕(ou)丁(ding)！食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：蓮藕(ou)350克、油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)1大(da)(da)(da)(da)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)4個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、花(hua)(hua)(hua)椒(jiao)(jiao)(jiao)(jiao)(jiao)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、香(xiang)(xiang)(xiang)辣(la)(la)(la)(la)(la)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豉醬(jiang)(jiang)(jiang)(jiang)(jiang)2小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、鹽(yan)(yan)(yan)2小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)半(ban)(ban)(ban)(ban)(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、雞(ji)粉(fen)(fen)(fen)(fen)半(ban)(ban)(ban)(ban)(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1蓮藕(ou)去(qu)(qu)(qu)(qu)皮(pi)(pi)(pi)(pi)洗(xi)(xi)(xi)(xi)凈(jing)(jing)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)丁(ding)，再(zai)(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)沖洗(xi)(xi)(xi)(xi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)遍(bian)(bian)去(qu)(qu)(qu)(qu)除(chu)多(duo)余的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淀(dian)粉(fen)(fen)(fen)(fen)；2.炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)玉米(mi)(mi)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)燒(shao)(shao)(shao)熱(re)(re)(re)(re)(re)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)、花(hua)(hua)(hua)椒(jiao)(jiao)(jiao)(jiao)(jiao)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)香(xiang)(xiang)(xiang)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蓮藕(ou)，大(da)(da)(da)(da)火(huo)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)，再(zai)(zai)(zai)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)香(xiang)(xiang)(xiang)辣(la)(la)(la)(la)(la)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豉醬(jiang)(jiang)(jiang)(jiang)(jiang)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)；3.調(diao)(diao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)鹽(yan)(yan)(yan)、糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、雞(ji)粉(fen)(fen)(fen)(fen)，翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)，即(ji)(ji)(ji)可(ke)(ke)(ke)出(chu)(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)。16.好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)吃(chi)到(dao)(dao)(dao)爆(bao)(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)雞(ji)蛋(dan)(dan)(dan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：雞(ji)蛋(dan)(dan)(dan)，豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)。大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，蠔(hao)(hao)(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，鹽(yan)(yan)(yan)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.長豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)洗(xi)(xi)(xi)(xi)凈(jing)(jing)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)丁(ding)；大(da)(da)(da)(da)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)粒(li)；三(san)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)雞(ji)蛋(dan)(dan)(dan)打到(dao)(dao)(dao)碗(wan)里(li)(li)(li)(li)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)鹽(yan)(yan)(yan)，攪(jiao)(jiao)(jiao)(jiao)散(san)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)放(fang)(fang)(fang)(fang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，爆(bao)(bao)香(xiang)(xiang)(xiang)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)粒(li)，倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)角(jiao)(jiao)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)熟，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)(yan)調(diao)(diao)味(wei)(wei)，半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)蠔(hao)(hao)(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)。3.倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)雞(ji)蛋(dan)(dan)(dan)液，慢慢等(deng)待(dai)定型(xing)再(zai)(zai)(zai)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)散(san)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)提味(wei)(wei)提鮮~炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)盛出(chu)(chu)(chu)(chu)！17.油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)燜(men)茄(qie)(qie)(qie)(qie)子(zi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：茄(qie)(qie)(qie)(qie)子(zi)、土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)、油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、鹽(yan)(yan)(yan)、雞(ji)精(jing)(jing)(jing)(jing)(jing)、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)、干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、耗(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.茄(qie)(qie)(qie)(qie)子(zi)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)條用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)泡(pao)(pao)著待(dai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)條。2.熱(re)(re)(re)(re)(re)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)熱(re)(re)(re)(re)(re)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)和(he)(he)(he)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)1分(fen)(fen)鐘(zhong)(zhong)。加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)干(gan)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)，再(zai)(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)茄(qie)(qie)(qie)(qie)子(zi)，蓋(gai)(gai)上(shang)(shang)(shang)(shang)(shang)蓋(gai)(gai)子(zi)中(zhong)(zhong)(zhong)(zhong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)燜(men)2-4分(fen)(fen)鐘(zhong)(zhong)使(shi)茄(qie)(qie)(qie)(qie)子(zi)微微脫水(shui)(shui)(shui)(shui)(shui)(shui)。3.加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、耗(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、鹽(yan)(yan)(yan)、雞(ji)精(jing)(jing)(jing)(jing)(jing)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)子(zi)把(ba)(ba)茄(qie)(qie)(qie)(qie)子(zi)往下(xia)(xia)壓一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)壓，再(zai)(zai)(zai)稍微混(hun)合(he)(he)(he)(he)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)。4.繼(ji)續(xu)蓋(gai)(gai)上(shang)(shang)(shang)(shang)(shang)蓋(gai)(gai)子(zi)，中(zhong)(zhong)(zhong)(zhong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)慢慢燜(men)。燜(men)至(zhi)(zhi)(zhi)土(tu)(tu)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)熟茄(qie)(qie)(qie)(qie)子(zi)全部(bu)變(bian)色即(ji)(ji)(ji)可(ke)(ke)(ke)（大(da)(da)(da)(da)概5分(fen)(fen)鐘(zhong)(zhong)）。18.多(duo)下(xia)(xia)兩(liang)(liang)(liang)碗(wan)飯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)虎皮(pi)(pi)(pi)(pi)青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)！食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)，蔥(cong)(cong)姜(jiang)(jiang)(jiang)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，蠔(hao)(hao)(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，醋(cu)(cu)，雞(ji)精(jing)(jing)(jing)(jing)(jing)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)；1.青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)洗(xi)(xi)(xi)(xi)凈(jing)(jing)去(qu)(qu)(qu)(qu)籽兒，蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)，姜(jiang)(jiang)(jiang)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)絲(si)，蔥(cong)(cong)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)段(duan)(duan)，備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)2.調(diao)(diao)醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi):兩(liang)(liang)(liang)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，三(san)分(fen)(fen)之(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)醋(cu)(cu)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)蠔(hao)(hao)(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)！3.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)放(fang)(fang)(fang)(fang)兩(liang)(liang)(liang)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)煎至(zhi)(zhi)(zhi)青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)皮(pi)(pi)(pi)(pi)起褶皺(zhou)，煎的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鏟子(zi)壓扁，讓受熱(re)(re)(re)(re)(re)面積更(geng)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)4.青(qing)(qing)(qing)(qing)(qing)椒(jiao)(jiao)(jiao)(jiao)(jiao)煎好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)后(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蔥(cong)(cong)姜(jiang)(jiang)(jiang)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)爆(bao)(bao)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)后(hou)(hou)(hou)(hou)(hou)(hou)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)，煮(zhu)(zhu)開(kai)(kai)后(hou)(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉(fen)(fen)(fen)(fen)勾芡，放(fang)(fang)(fang)(fang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)點(dian)(dian)(dian)雞(ji)精(jing)(jing)(jing)(jing)(jing)，翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)幾(ji)(ji)(ji)(ji)(ji)下(xia)(xia)出(chu)(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)即(ji)(ji)(ji)可(ke)(ke)(ke)！19.醬(jiang)(jiang)(jiang)(jiang)(jiang)爆(bao)(bao)西葫(hu)！食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)：西葫(hu)3個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)半(ban)(ban)(ban)(ban)(ban)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、蔥(cong)(cong) 1個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)四(si)五(wu)瓣(ban)(ban)(ban)、淀(dian)粉(fen)(fen)(fen)(fen)2勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)（兌水(shui)(shui)(shui)(shui)(shui)(shui)攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)）醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)：生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、耗(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、黃豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)醬(jiang)(jiang)(jiang)(jiang)(jiang)2勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)1勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)（混(hun)到(dao)(dao)(dao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起攪(jiao)(jiao)(jiao)(jiao)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)）做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)：1.所有(you)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)洗(xi)(xi)(xi)(xi)凈(jing)(jing)后(hou)(hou)(hou)(hou)(hou)(hou)，胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)，西葫(hu)蘆切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)，蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)片(pian)(pian)(pian)(pian)(pian)(pian)(pian)(pian)。2.鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)后(hou)(hou)(hou)(hou)(hou)(hou)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蔥(cong)(cong)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)煸(bian)香(xiang)(xiang)(xiang)，然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)西葫(hu)，繼(ji)續(xu)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)兩(liang)(liang)(liang)分(fen)(fen)鐘(zhong)(zhong)，然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)調(diao)(diao)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醬(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)，繼(ji)續(xu)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)。3.然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)雞(ji)精(jing)(jing)(jing)(jing)(jing)，鹽(yan)(yan)(yan)，翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)，鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)少(shao)(shao)(shao)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)燒(shao)(shao)(shao)開(kai)(kai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)分(fen)(fen)鐘(zhong)(zhong)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉(fen)(fen)(fen)(fen)，熬(ao)制湯汁(zhi)(zhi)濃(nong)稠！頭出(chu)(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)滴上(shang)(shang)(shang)(shang)(shang)幾(ji)(ji)(ji)(ji)(ji)滴白(bai)(bai)醋(cu)(cu)攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)即(ji)(ji)(ji)可(ke)(ke)(ke)出(chu)(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)。20.白(bai)(bai)灼(zhuo)金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)！食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu) 200g、植物(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you) 0.5湯匙、香(xiang)(xiang)(xiang)蔥(cong)(cong) 4根(gen)(gen)、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)辣(la)(la)(la)(la)(la) 3個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、鹽(yan)(yan)(yan) 0.5茶匙、細砂(sha)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) 0.5茶匙、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou) 2茶匙；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)剪(jian)去(qu)(qu)(qu)(qu)根(gen)(gen)部(bu)，挑去(qu)(qu)(qu)(qu)金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)老(lao)(lao)(lao)(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)分(fen)(fen)；將(jiang)金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)浸(jin)(jin)泡(pao)(pao)在(zai)淡(dan)鹽(yan)(yan)(yan)水(shui)(shui)(shui)(shui)(shui)(shui)里(li)(li)(li)(li)，如果用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)淘米(mi)(mi)水(shui)(shui)(shui)(shui)(shui)(shui)浸(jin)(jin)泡(pao)(pao)，會更(geng)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)；2.煮(zhu)(zhu)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)，燒(shao)(shao)(shao)開(kai)(kai)后(hou)(hou)(hou)(hou)(hou)(hou)，將(jiang)金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)焯熟；將(jiang)金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)撈(lao)出(chu)(chu)(chu)(chu)，過(guo)(guo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)涼(liang)白(bai)(bai)開(kai)(kai)，瀝(li)干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)；3.空(kong)碗(wan)里(li)(li)(li)(li)調(diao)(diao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)鹽(yan)(yan)(yan)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)、白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，攪(jiao)(jiao)(jiao)(jiao)拌(ban)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)；4.香(xiang)(xiang)(xiang)蔥(cong)(cong)洗(xi)(xi)(xi)(xi)凈(jing)(jing)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)蔥(cong)(cong)花(hua)(hua)(hua)，小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)辣(la)(la)(la)(la)(la)洗(xi)(xi)(xi)(xi)凈(jing)(jing)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)辣(la)(la)(la)(la)(la)椒(jiao)(jiao)(jiao)(jiao)(jiao)圈；5.將(jiang)瀝(li)干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)碼(ma)在(zai)碗(wan)里(li)(li)(li)(li)，撒(sa)上(shang)(shang)(shang)(shang)(shang)香(xiang)(xiang)(xiang)蔥(cong)(cong)；6.炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)植物(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)燒(shao)(shao)(shao)熱(re)(re)(re)(re)(re)；放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)辣(la)(la)(la)(la)(la)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)香(xiang)(xiang)(xiang)；7.金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)里(li)(li)(li)(li)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)調(diao)(diao)料(liao)(liao)汁(zhi)(zhi)，將(jiang)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)辣(la)(la)(la)(la)(la)潑(po)到(dao)(dao)(dao)金(jin)(jin)(jin)(jin)針(zhen)(zhen)菇(gu)(gu)(gu)上(shang)(shang)(shang)(shang)(shang)即(ji)(ji)(ji)可(ke)(ke)(ke)；21.魚香(xiang)(xiang)(xiang)杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材(cai)(cai)準(zhun)(zhun)(zhun)(zhun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)：杏(xing)(xing)鮑(bao)(bao)中(zhong)(zhong)(zhong)(zhong)等(deng)大(da)(da)(da)(da)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)四(si)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)三(san)分(fen)(fen)之(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)(ge)(ge)、木(mu)(mu)耳(er)(er)(er)(er)泡(pao)(pao)發后(hou)(hou)(hou)(hou)(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)把(ba)(ba)、剁(duo)椒(jiao)(jiao)(jiao)(jiao)(jiao) 半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、郫縣豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)瓣(ban)(ban)(ban)醬(jiang)(jiang)(jiang)(jiang)(jiang) 半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、姜(jiang)(jiang)(jiang) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)塊(kuai)(kuai)、蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)兩(liang)(liang)(liang)瓣(ban)(ban)(ban)、米(mi)(mi)醋(cu)(cu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、耗(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)、水(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉(fen)(fen)(fen)(fen)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)；做(zuo)(zuo)(zuo)(zuo)法(fa)(fa)(fa)步(bu)(bu)(bu)(bu)驟(zou)(zou)(zou)(zou)(zou)：1.杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)洗(xi)(xi)(xi)(xi)凈(jing)(jing)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手撕(si)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)絲(si)，胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)絲(si)，木(mu)(mu)耳(er)(er)(er)(er)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)絲(si)，蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)姜(jiang)(jiang)(jiang)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)(qie)末(mo)(mo)(mo)(mo)2.不粘鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)無(wu)(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)無(wu)(wu)水(shui)(shui)(shui)(shui)(shui)(shui)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)絲(si)，中(zhong)(zhong)(zhong)(zhong)火(huo)翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)，勤翻(fan)(fan)(fan)(fan)翻(fan)(fan)(fan)(fan)，幾(ji)(ji)(ji)(ji)(ji)分(fen)(fen)鐘(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)，杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)變(bian)軟出(chu)(chu)(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)，開(kai)(kai)大(da)(da)(da)(da)火(huo)。煸(bian)干(gan)杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)份(fen)，盛出(chu)(chu)(chu)(chu)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)3.放(fang)(fang)(fang)(fang)到(dao)(dao)(dao)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)里(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou)(hou)看起來很多(duo)，煸(bian)干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)份(fen)后(hou)(hou)(hou)(hou)(hou)(hou)就(jiu)(jiu)這一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)盤(pan)(pan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)4.調(diao)(diao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)碗(wan)料(liao)(liao)汁(zhi)(zhi)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)米(mi)(mi)醋(cu)(cu)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)白(bai)(bai)糖(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)耗(hao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)老(lao)(lao)(lao)(lao)抽(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)(chou)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)水(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉(fen)(fen)(fen)(fen)攪(jiao)(jiao)(jiao)(jiao)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)備(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)5.熱(re)(re)(re)(re)(re)鍋(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)(guo)涼(liang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，下(xia)(xia)蒜(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)(suan)姜(jiang)(jiang)(jiang)爆(bao)(bao)香(xiang)(xiang)(xiang)，下(xia)(xia)剁(duo)椒(jiao)(jiao)(jiao)(jiao)(jiao)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)郫縣豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)瓣(ban)(ban)(ban)醬(jiang)(jiang)(jiang)(jiang)(jiang)半(ban)(ban)(ban)(ban)(ban)勺(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)(shao)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)出(chu)(chu)(chu)(chu)紅(hong)油(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，下(xia)(xia)胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)絲(si)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)分(fen)(fen)左右(you)，胡(hu)(hu)(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)(bu)變(bian)軟6.倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)杏(xing)(xing)鮑(bao)(bao)菇(gu)(gu)(gu)和(he)(he)(he)木(mu)(mu)耳(er)(er)(er)(er)，翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)均(jun)(jun)(jun)(jun)(jun)勻(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)，馬上(shang)(shang)(shang)(shang)(shang)倒(dao)(dao)(dao)(dao)(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)調(diao)(diao)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)料(liao)(liao)汁(zhi)(zhi)，翻(fan)(fan)(fan)(fan)炒(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)(chao)幾(ji)(ji)(ji)(ji)(ji)下(xia)(xia)就(jiu)(jiu)好(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)(hao)了(le)(le)精(jing)(jing)(jing)(jing)(jing)彩推薦

為什么(me)言多必失(shi)?做人(ren)不能(neng)說的四句話！“娶(qu)妻(qi)不娶(qu)顴骨高(gao)，嫁漢不嫁連眉梢”，老祖宗這(zhe)句古話有道理(li)嗎？減肥(fei)期間要常吃的5種蔬(shu)(shu)菜(cai)，都(dou)是(shi)能(neng)當主(zhu)食的蔬(shu)(shu)菜(cai)，低熱量飽(bao)腹感強(qiang)。版(ban)權(quan)聲明：本號內容來自網(wang)絡，由我們綜合整理(li)，若涉及版(ban)權(quan)問題(ti)，請(qing)聯系(xi)刪(shan)除。

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