本文關鍵詞:秋,冬
白蘿卜 : 1個
青菜心 : 1把
白菜心 : 1棵
荸薺 : 5個
菱粉 : 適量
高湯 : 適量
鹽 : 適量
白糖 : 適量
雞精 : 適量
油 : 適量
1.白蘿卜削皮(pi)洗凈煮熟,切(qie)成(cheng)片(pian);荸薺(qi)洗凈削皮(pi)切(qie)塊。
2.白(bai)菜(cai)心洗(xi)凈(jing)(jing),切成長條(tiao),青菜(cai)心洗(xi)凈(jing)(jing),放入開水(shui)中汆一下撈起,入清水(shui)沖(chong)冷。
3.燒熱(re)鍋(guo),放(fang)入油,待油溫達五成熱(re)時將白菜心(xin)、青菜心(xin)、白蘿卜片、荸薺加入鍋(guo)內炒熟。
4.放入(ru)高湯、鹽、雞精(jing)、白糖燒(shao)入(ru)味,加(jia)菱粉略炒即可。
檳榔芋怎么做好吃
檳榔芋口感細膩軟滑,是制作多種小吃的原材料,可以做甜品,也可以用來燉肉等,比較常見的做法是蒸肉或者燒鴨。
檳榔芋形似炮彈,表皮棕黃色,芋肉乳白色帶紫紅色檳榔花紋,易煮熟,熟食肉質細、松、酥,濃香可口,風味獨特,食不厭口,營養豐富。
檳榔芋怎么做好吃 檳榔芋頭的做法大全
檳榔芋頭的做法大全
做法一:檳榔芋蒸扣肉
準備材料:五花肉800克、檳榔芋500克、鹽菜100克、植物油600克、鹽5克、味精少許、醬油10克、老抽、老抽、蠔油、米酒、味精、八角粉、辣椒末適量。
做法:
1、將五花肉清洗干凈,并切成半指厚的片狀,然后加入適量的鹽、老抽、蠔油、米酒、味精、八角粉、辣椒末和勻,腌制一會。
2、凈鍋置旺火上,放入植物油,燒至七成熱,將去皮洗凈的檳榔芋切成與肉相同大小的片后放入鍋中炸成金黃色時撈出瀝干油分。
3、將肉與檳榔芋相間整齊排列放入盛有已入味的鹽菜缽中,剩余原料成梯形排列在缽邊緣,再將鹽、味精、醬油拌勻放入缽中,上籠蒸至五花肉軟爛即成。
做法二:銀杏芋泥
主料:白果2兩,檳榔芋1.5斤
調料:冰糖6兩,蔥3棵,水兩杯
做法:
1、銀杏去殼、去衣,洗凈,加入冰糖、清水慢火煮至一杯,取起銀杏,糖水留用。
2、檳榔芋去皮洗凈,切大件,隔水蒸稔,趁熱壓成芋茸。
3、燒熱鑊,下油四湯匙爆香蔥棄去,放入芋茸,逐少加入糖水,炒至芋茸軟滑盛起,排上銀杏即成,可放進切柜雪凍或趁熱食用。
檳榔芋怎么做好吃 檳榔芋頭的做法大全
檳榔芋的功效與作用
1、養胃:檳榔芋能夠暖胃,治療胃寒癥。
2、補腎虛:檳榔芋能夠緩解“熱”的癥狀,主要有腰酸、燥熱、盜汗、虛汗、頭暈、耳鳴等的腎陰虛。
3、健脾:檳榔芋能(neng)夠健脾胃、補氣(qi)養身(shen),適(shi)用于脾氣(qi)虛弱,運化無力所致的脘腹(fu)脹滿,大便溏泄(xie),食欲不振,肢倦乏力等癥。
除痘祛斑——海帶綠豆湯
原料 海帶15克 綠豆15克 甜杏仁9克 玫瑰花6克(布包)紅糖適量
制法
1.將綠豆洗凈、海帶切絲。
2.將海帶、綠豆、甜杏仁一同放入鍋中,加水煮,并加入布包玫瑰花。
3.將海帶、綠豆煮熟后,將玫瑰花取出,加入紅糖即可。
口感 湯味鮮濃,微咸, 清新可口。
功效 海帶味咸、性寒,具有化痰、軟化、清熱降血壓的作用。海帶營養豐富,是一種富含碘、鈣、銅、錫等多種微量元素的海藻類食物,可保護上皮細胞免受氧化。綠豆味甘,性寒,有清熱解毒、消暑、利尿作用。常喝海帶綠豆湯可清熱解毒、涼血清肺、療瘡除痘。
忌食 有胃寒者忌食。
潤發烏發——烏豆圓肉紅棗湯
原料 烏豆50克 桂圓肉15克 紅棗50克
制法
1.將烏豆、紅棗洗凈。
2.將烏豆、桂園肉、紅棗一起放入砂鍋中,再加入3碗清水,文火煎制。
3.待清水熬至三分之二,去掉湯面浮渣即可。
口感 香甜滋潤,清爽不膩。
功效 烏豆味甘澀,性平,入肝、腎經,具有滋陰補血、安神、明目、益肝等功效。中醫認為:色黑者入腎,從外形看烏豆似腎之狀,故對腎氣不足、腎虛、頭發早白者大有好處。桂圓及大棗都具有調補脾胃的作用。烏豆圓肉紅棗湯常食可補腎、潤發、烏發,補血安神。
忌食 小兒忌服。
生果清潤甜湯
材料
蘋果 3個,雪梨 2個,雪耳 (銀耳)小許,陳皮 2片,南北杏 1湯匙,黃片糖(沒有可用冰糖) 適量。
功效
秋風起,天氣干燥,最重滋潤,最宜飲用此甜湯,可令皮膚滋潤及喉嚨順暢,減少咳嗽機會。
做法
(1) 生果去皮去芯,切開四角或切成粒。
(2) 陳皮浸軟,刮去瓤,備用。雪耳浸軟,洗凈。
(3) 鍋放入適量清水,放入陳皮,水滾后放入生果、南北杏及雪耳,煲二小時,加入黃片糖調味,即可飲用或待涼放入瓶中,冷飲用。
鳳凰粟米羹
粟米,俗稱小米,按粘性大小可分糯粟和粳粟。粟米營養豐富,中醫認為,它能養陰益腎,除熱解毒,治脾胃虛熱、反胃嘔、泄瀉。
鳳凰粟米羹做法簡便,老幼皆宜食用。主料:粟米羹罐頭(市場有售)半聽。
調料:濕淀粉75克,雞蛋1個,鹽、味精、白糖,燒開后撇去浮沫,加濕淀粉勾芡,隨即放入打散的雞蛋液即成。
特點:羹稠香糯,咸甜適口,常食補氣。注意事項:放雞蛋液時要用勺子潑灑均勻,不要倒成一團。
冰糖銀耳
原料:
銀耳30克,紅櫻桃脯20克,冰糖適量。
制法:
1、將銀耳用溫水浸泡,待銀耳發開后取出,去掉耳根,洗凈放入碗中,上籠蒸約10分鐘后取出。
2、將湯鍋洗凈,置微火上,加清水放入冰糖,溶化后,放入櫻桃脯,再移置旺火上燒沸,起鍋倒入銀耳碗內即成。
特點:
紅白相間,艷麗多彩,食之甜軟適口。
功效:
銀耳具有(you)強精補腎、滋腸益胃、補氣和血、強心壯志、補腦提神、美(mei)容嫩膚、延年益壽之功(gong)。銀耳美(mei)容的(de)功(gong)效還在于能去除臉上雀斑,黃褐斑,而成為美(mei)容大(da)師常用之物(wu)。
核桃肉煲牛月展湯
用料: 牛月展450克,核桃肉80克,淮山20克,杞子2湯匙,姜1片,龍眼肉1湯匙。
做法:
1.核桃肉放入鍋中(不用油),慢火炒5分鐘取起。或者放入烤爐,慢火10分鐘取出,這樣可以除去核桃的異味。
2.淮山、杞子、龍眼肉洗凈。
3.牛 放人滾水中煮5分鐘,撈起洗凈。
4.核桃肉放人滾水中煮3分鐘,撈起洗凈。
5.把9杯水適量燒滾,放入牛月展、核桃、淮山、杞子、龍眼肉、姜煮開,慢火煲3個半小時,放鹽調味。
雞絲湯
用料: 雞脯肉75克,火腿15克,冬菇15克,雞蛋1個, 淀粉20克,清湯375克。
做法:
1、 將雞脯肉切成絲,放入蛋清、淀粉拌好,放入沸水中稍燙后取出放入湯碗內;
2、將火腿絲冬菇絲連同清湯倒入鍋中,加鹽、胡椒粉旺火燒至湯沸后,沖入裝雞絲的湯碗內即可。
酸辣魚頭煲
用料: 三文魚頭1個?重約450克 ,洋蔥150克切件,椰汁半杯,冬蔭功湯包1包?煮冬蔭功湯的湯包 ,西紅柿3個,去皮去核切件。
調味: 糖3/4茶匙,鹽適量。
做法:
1.魚頭切開邊(太大的魚頭切為4件),洗凈控干水,灑少許胡椒粉腌5分鐘,沾一層很薄很薄的生粉,抹勻。
2.燒熱鍋,3湯匙下油,放下魚頭,用慢火煎至微黃色,盛起。
3.燒熱鍋,l湯匙下油,放洋蔥、西紅柿略爆,下冬蔭功湯包及椰汁,用筷子或木勺子攪動,使湯包溶化,加水2杯半煮滾,不要加蓋,用中慢火煮10分鐘,待湯料出味,下調味及魚頭煮至熟,約煮10分鐘,煮時要翻動,無需加蓋,原煲上桌。
注: 1.冬蔭功湯包在香料店或專售泰國土產的商店有售。
2.任何海魚的魚頭均可做(zuo)酸(suan)辣(la)(la)魚頭,例如馬鲅(ba)、石(shi)斑、膠(jiao)魚、青衣1.百合(he)(he)鵪(an)(an)鶉(chun)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):鵪(an)(an)鶉(chun)兩(liang)(liang)(liang)至(zhi)(zhi)(zhi)四(si)(si)(si)(si)(si)只(zhi)(zhi),紅蘿(luo)卜半(ban)(ban)斤(jin)藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):百合(he)(he)四(si)(si)(si)(si)(si)錢,蜜(mi)棗(zao)(zao)(zao)六(liu)(liu)枚(mei)(mei) 功(gong)(gong)能(neng):滋(zi)(zi)(zi)(zi)陰(yin)(yin)健(jian)肺(fei)(fei)(fei),止(zhi)(zhi)(zhi)咳(ke)補(bu)(bu)(bu)(bu)氣(qi)(qi)(qi)(qi)(qi),久咳(ke)虛喘者為(wei)合(he)(he)。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):鵪(an)(an)鶉(chun)托雞(ji)(ji)鴨(ya)(ya)(ya)檔代切(qie)(qie)洗(xi)(xi)凈(jing),去腸(chang)雜;紅蘿(luo)卜去皮(pi)(pi)(pi)(pi)洗(xi)(xi)凈(jing)切(qie)(qie)件,加(jia)(jia)(jia)(jia)百合(he)(he)、蜜(mi)棗(zao)(zao)(zao),放(fang)(fang)(fang)水(shui)五碗(wan)(wan),煲(bao)(bao)三(san)(san)小(xiao)(xiao)時。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):清(qing)潤(run)(run)(run)(run)(run)滋(zi)(zi)(zi)(zi)補(bu)(bu)(bu)(bu),合(he)(he)全(quan)家(jia)(jia)老(lao)少(shao)(shao)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong),秋冬季更(geng)是合(he)(he)時湯(tang)(tang)(tang)(tang)(tang)(tang)水(shui)。 2.無花(hua)(hua)果(guo)杏(xing)仁(ren)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):瘦(shou)肉(rou)(rou)(rou)(rou)四(si)(si)(si)(si)(si)兩(liang)(liang)(liang)藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):南(nan)北(bei)杏(xing)各(ge)三(san)(san)錢,蜜(mi)棗(zao)(zao)(zao)五枚(mei)(mei),無花(hua)(hua)果(guo)十粒(li) 功(gong)(gong)能(neng):無花(hua)(hua)果(guo)清(qing)熱、 利(li)呼吸道系統等器官(guan);南(nan)北(bei)杏(xing)清(qing)痰(tan)止(zhi)(zhi)(zhi)咳(ke),潤(run)(run)(run)(run)(run)肺(fei)(fei)(fei)養(yang)(yang)(yang)(yang)顏(yan);加(jia)(jia)(jia)(jia)蜜(mi)棗(zao)(zao)(zao)滋(zi)(zi)(zi)(zi)潤(run)(run)(run)(run)(run)成(cheng)(cheng)方(fang)(fang)(fang)。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):瘦(shou)肉(rou)(rou)(rou)(rou)洗(xi)(xi)凈(jing),成(cheng)(cheng)塊落(luo)煲(bao)(bao),加(jia)(jia)(jia)(jia)放(fang)(fang)(fang)以(yi)上(shang)(shang)各(ge)藥(yao)(yao)(yao)(yao)(yao)材(cai)(cai),放(fang)(fang)(fang)六(liu)(liu)碗(wan)(wan)水(shui),煲(bao)(bao)二(er)小(xiao)(xiao)時已(yi)成(cheng)(cheng)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)乃保(bao)健(jian)平安之(zhi)(zhi)(zhi)湯(tang)(tang)(tang)(tang)(tang)(tang)劑,偶然感冒傷風、咳(ke)嗽、痰(tan)多(duo)(duo),亦(yi)(yi)可以(yi)飲(yin)(yin)(yin)(yin)(yin)此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang),有(you)(you)益(yi)(yi)(yi)加(jia)(jia)(jia)(jia)速療效(xiao)。 3.芝麻益(yi)(yi)(yi)膚(fu)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):黑(hei)(hei)芝麻一(yi)(yi)(yi)(yi)兩(liang)(liang)(liang),檸檬四(si)(si)(si)(si)(si)片(pian)(pian)(pian),雪梨一(yi)(yi)(yi)(yi)個(ge)(ge),雞(ji)(ji)蛋(dan)一(yi)(yi)(yi)(yi)只(zhi)(zhi)或(huo)(huo)鵪(an)(an)鶉(chun)蛋(dan)四(si)(si)(si)(si)(si)只(zhi)(zhi)藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):紅棗(zao)(zao)(zao)六(liu)(liu)枚(mei)(mei) 功(gong)(gong)能(neng):芝麻有(you)(you)潤(run)(run)(run)(run)(run)腸(chang)潤(run)(run)(run)(run)(run)肌膚(fu)功(gong)(gong)效(xiao),能(neng)烏須黑(hei)(hei)發(fa)(fa)。組(zu)(zu)成(cheng)(cheng)上(shang)(shang)方(fang)(fang)(fang)可以(yi)防(fang)(fang)止(zhi)(zhi)(zhi)皮(pi)(pi)(pi)(pi)膚(fu)乾(qian)燥、龜裂(lie)、脫皮(pi)(pi)(pi)(pi),使(shi)皮(pi)(pi)(pi)(pi)膚(fu)光滑,幼嫩嬌艷。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):洗(xi)(xi)凈(jing)黑(hei)(hei)芝麻放(fang)(fang)(fang)置攪拌機攪勻,成(cheng)(cheng)糊狀;檸檬切(qie)(qie)片(pian)(pian)(pian);放(fang)(fang)(fang)兩(liang)(liang)(liang)碗(wan)(wan)水(shui),先(xian)煲(bao)(bao)紅棗(zao)(zao)(zao)(去核),后(hou)下雪梨(切(qie)(qie)塊),十分鐘(zhong)后(hou)放(fang)(fang)(fang)入雞(ji)(ji)蛋(dan)(全(quan)只(zhi)(zhi)),片(pian)(pian)(pian)刻加(jia)(jia)(jia)(jia)入黑(hei)(hei)芝麻、少(shao)(shao)許糖(tang),混(hun)成(cheng)(cheng)湯(tang)(tang)(tang)(tang)(tang)(tang)可進食(shi)(shi)(shi)(shi)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)為(wei)時下美(mei)容人(ren)(ren)(ren)(ren)士(shi)最(zui)為(wei)多(duo)(duo)用(yong)(yong)(yong)(yong),經濟而簡單,清(qing)潤(run)(run)(run)(run)(run)通便(bian)(bian)(bian)(bian)(bian),益(yi)(yi)(yi)膚(fu)防(fang)(fang)老(lao)。 4.蓮(lian)(lian)(lian)子(zi)百合(he)(he)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):瘦(shou)肉(rou)(rou)(rou)(rou)半(ban)(ban)斤(jin)藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):蓮(lian)(lian)(lian)子(zi)一(yi)(yi)(yi)(yi)兩(liang)(liang)(liang),百合(he)(he)五錢,蜜(mi)棗(zao)(zao)(zao)四(si)(si)(si)(si)(si)枚(mei)(mei) 功(gong)(gong)能(neng):蓮(lian)(lian)(lian)子(zi)乃著(zhu)名滋(zi)(zi)(zi)(zi)養(yang)(yang)(yang)(yang)藥(yao)(yao)(yao)(yao)(yao)食(shi)(shi)(shi)(shi)物(wu)(wu)(wu),養(yang)(yang)(yang)(yang)神(shen)安寧,降(jiang)血(xue)(xue)(xue)(xue)(xue)壓(ya)。百合(he)(he)能(neng)補(bu)(bu)(bu)(bu)中(zhong)(zhong)益(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi),溫(wen)肺(fei)(fei)(fei)止(zhi)(zhi)(zhi)咳(ke);鮮(xian)(xian)(xian)(xian)品(pin)(pin)有(you)(you)鎮咳(ke)、止(zhi)(zhi)(zhi)慢性支氣(qi)(qi)(qi)(qi)(qi)管炎、療肺(fei)(fei)(fei)病(bing)止(zhi)(zhi)(zhi)咯血(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)(zhi)效(xiao);乾(qian)品(pin)(pin)作(zuo)(zuo)(zuo)粉煮食(shi)(shi)(shi)(shi),有(you)(you)滋(zi)(zi)(zi)(zi)補(bu)(bu)(bu)(bu)多(duo)(duo)營養(yang)(yang)(yang)(yang)之(zhi)(zhi)(zhi)功(gong)(gong)效(xiao)。以(yi)上(shang)(shang)兩(liang)(liang)(liang)藥(yao)(yao)(yao)(yao)(yao)一(yi)(yi)(yi)(yi)齊(qi)再(zai)(zai)加(jia)(jia)(jia)(jia)上(shang)(shang)瘦(shou)肉(rou)(rou)(rou)(rou),組(zu)(zu)成(cheng)(cheng)一(yi)(yi)(yi)(yi)湯(tang)(tang)(tang)(tang)(tang)(tang),既(ji)(ji)滋(zi)(zi)(zi)(zi)補(bu)(bu)(bu)(bu)中(zhong)(zhong)氣(qi)(qi)(qi)(qi)(qi),健(jian)肺(fei)(fei)(fei)養(yang)(yang)(yang)(yang)顏(yan),養(yang)(yang)(yang)(yang)神(shen)平壓(ya),而且味(wei)道相(xiang)(xiang)當(dang)可口。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):蓮(lian)(lian)(lian)子(zi)百合(he)(he)大(da)多(duo)(duo)都采用(yong)(yong)(yong)(yong)乾(qian)品(pin)(pin),將(jiang)以(yi)上(shang)(shang)各(ge)食(shi)(shi)(shi)(shi)物(wu)(wu)(wu)藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)洗(xi)(xi)凈(jing),一(yi)(yi)(yi)(yi)齊(qi)放(fang)(fang)(fang)入煲(bao)(bao),加(jia)(jia)(jia)(jia)瘦(shou)肉(rou)(rou)(rou)(rou),水(shui)六(liu)(liu)碗(wan)(wan),煲(bao)(bao)三(san)(san)至(zhi)(zhi)(zhi)四(si)(si)(si)(si)(si)小(xiao)(xiao)時,蓮(lian)(lian)(lian)子(zi)松化(hua)(hua),百合(he)(he)出味(wei)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):蓮(lian)(lian)(lian)之(zhi)(zhi)(zhi)全(quan)身皆可入藥(yao)(yao)(yao)(yao)(yao),蓮(lian)(lian)(lian)藕、蓮(lian)(lian)(lian)子(zi)、蓮(lian)(lian)(lian)葉(xie)、蓮(lian)(lian)(lian)心(xin)、蓮(lian)(lian)(lian)花(hua)(hua)、蓮(lian)(lian)(lian)蓬、蓮(lian)(lian)(lian)莖乃最(zui)普遍(bian)而最(zui)實用(yong)(yong)(yong)(yong)之(zhi)(zhi)(zhi)植物(wu)(wu)(wu)藥(yao)(yao)(yao)(yao)(yao)材(cai)(cai)。 5.冬菇(gu)螺(luo)肉(rou)(rou)(rou)(rou)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):冬菇(gu)六(liu)(liu)粒(li)(中(zhong)(zhong)等大(da)),響螺(luo)肉(rou)(rou)(rou)(rou)一(yi)(yi)(yi)(yi)只(zhi)(zhi),雞(ji)(ji)腳六(liu)(liu)只(zhi)(zhi),生(sheng)姜(jiang)兩(liang)(liang)(liang)片(pian)(pian)(pian)功(gong)(gong)能(neng):滋(zi)(zi)(zi)(zi)潤(run)(run)(run)(run)(run)溫(wen)補(bu)(bu)(bu)(bu),健(jian)肺(fei)(fei)(fei)清(qing)痰(tan),補(bu)(bu)(bu)(bu)膝腳力。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):冬菇(gu)先(xian)浸軟;響螺(luo)用(yong)(yong)(yong)(yong)滾水(shui)拖過,取肉(rou)(rou)(rou)(rou)切(qie)(qie)片(pian)(pian)(pian),加(jia)(jia)(jia)(jia)雞(ji)(ji)腳生(sheng)姜(jiang),放(fang)(fang)(fang)水(shui)四(si)(si)(si)(si)(si)至(zhi)(zhi)(zhi)五碗(wan)(wan),煲(bao)(bao)四(si)(si)(si)(si)(si)小(xiao)(xiao)時。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):秋季,天(tian)氣(qi)(qi)(qi)(qi)(qi)乾(qian)燥,此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)合(he)(he)家(jia)(jia)人(ren)(ren)(ren)(ren)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong),既(ji)(ji)滋(zi)(zi)(zi)(zi)潤(run)(run)(run)(run)(run)又(you)補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)。 6.塘蒿三(san)(san)鮮(xian)(xian)(xian)(xian)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):塘蒿菜(cai)一(yi)(yi)(yi)(yi)斤(jin),新鮮(xian)(xian)(xian)(xian)魚片(pian)(pian)(pian)、豬(zhu)(zhu)肝、豬(zhu)(zhu)腰(yao)片(pian)(pian)(pian)各(ge)二(er)兩(liang)(liang)(liang),姜(jiang)絲少(shao)(shao)許或(huo)(huo)用(yong)(yong)(yong)(yong)紅辣(la)(la)椒一(yi)(yi)(yi)(yi)個(ge)(ge) 功(gong)(gong)能(neng):營養(yang)(yang)(yang)(yang)豐(feng)富,味(wei)道鮮(xian)(xian)(xian)(xian)美(mei),全(quan)家(jia)(jia)適(shi)合(he)(he),維生(sheng)素高(gao)(gao)。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):塘蒿菜(cai)洗(xi)(xi)凈(jing),三(san)(san)鮮(xian)(xian)(xian)(xian)洗(xi)(xi)凈(jing)切(qie)(qie)片(pian)(pian)(pian)擺好,先(xian)煲(bao)(bao)好一(yi)(yi)(yi)(yi)鍋上(shang)(shang)湯(tang)(tang)(tang)(tang)(tang)(tang),落(luo)足(zu)(zu)油(you)鹽調(diao)味(wei),沸開(kai)落(luo)菜(cai),魚片(pian)(pian)(pian)、豬(zhu)(zhu)肝片(pian)(pian)(pian)、豬(zhu)(zhu)腰(yao)片(pian)(pian)(pian)生(sheng)灼(zhuo),加(jia)(jia)(jia)(jia)姜(jiang)絲或(huo)(huo)紅辣(la)(la)椒(切(qie)(qie)碎絲)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):此(ci)(ci)法(fa)如打邊爐火鍋,但視乎人(ren)(ren)(ren)(ren)多(duo)(duo)少(shao)(shao)而用(yong)(yong)(yong)(yong)料(liao)(liao)(liao),三(san)(san)兩(liang)(liang)(liang)個(ge)(ge)人(ren)(ren)(ren)(ren)按(an)以(yi)上(shang)(shang)份量已(yi)足(zu)(zu),冬天(tian)自己一(yi)(yi)(yi)(yi)家(jia)(jia)幾口做(zuo)這個(ge)(ge)湯(tang)(tang)(tang)(tang)(tang)(tang),生(sheng)灼(zhuo)很(hen)不(bu)錯。 7.雪耳(er)(er)(er)(er)雞(ji)(ji)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):雞(ji)(ji)半(ban)(ban)只(zhi)(zhi)或(huo)(huo)一(yi)(yi)(yi)(yi)只(zhi)(zhi),隨(sui)人(ren)(ren)(ren)(ren)多(duo)(duo)少(shao)(shao)而定(ding),姜(jiang)片(pian)(pian)(pian)少(shao)(shao)許藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):雪耳(er)(er)(er)(er)一(yi)(yi)(yi)(yi)兩(liang)(liang)(liang),蜜(mi)棗(zao)(zao)(zao)六(liu)(liu)枚(mei)(mei)功(gong)(gong)能(neng):雪耳(er)(er)(er)(er)能(neng)潤(run)(run)(run)(run)(run)腸(chang)胃、和血(xue)(xue)(xue)(xue)(xue)止(zhi)(zhi)(zhi)血(xue)(xue)(xue)(xue)(xue),不(bu)含(han)膽固(gu)醇,配(pei)雞(ji)(ji)煲(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang),補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)兼滋(zi)(zi)(zi)(zi)潤(run)(run)(run)(run)(run),配(pei)蜜(mi)棗(zao)(zao)(zao),清(qing)潤(run)(run)(run)(run)(run)。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):切(qie)(qie)洗(xi)(xi)凈(jing)之(zhi)(zhi)(zhi)雞(ji)(ji)原只(zhi)(zhi)與雪耳(er)(er)(er)(er)、蜜(mi)棗(zao)(zao)(zao)齊(qi)放(fang)(fang)(fang)煲(bao)(bao)內,放(fang)(fang)(fang)六(liu)(liu)至(zhi)(zhi)(zhi)八碗(wan)(wan)水(shui),煲(bao)(bao)三(san)(san)至(zhi)(zhi)(zhi)四(si)(si)(si)(si)(si)小(xiao)(xiao)時,湯(tang)(tang)(tang)(tang)(tang)(tang)成(cheng)(cheng)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):如將(jiang)雪耳(er)(er)(er)(er)加(jia)(jia)(jia)(jia)乳鴿(ge)(ge)或(huo)(huo)鵪(an)(an)鶉(chun)、水(shui)鴨(ya)(ya)(ya)、鴨(ya)(ya)(ya)等,都有(you)(you)以(yi)上(shang)(shang)功(gong)(gong)效(xiao),制(zhi)(zhi)作(zuo)(zuo)(zuo)相(xiang)(xiang)同(tong),悉(xi)隨(sui)尊便(bian)(bian)(bian)(bian)(bian)。 8.乳鴿(ge)(ge)銀(yin)耳(er)(er)(er)(er)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):銀(yin)耳(er)(er)(er)(er)(又(you)名雪耳(er)(er)(er)(er))三(san)(san)錢,乳鴿(ge)(ge)一(yi)(yi)(yi)(yi)只(zhi)(zhi),瘦(shou)肉(rou)(rou)(rou)(rou)四(si)(si)(si)(si)(si)兩(liang)(liang)(liang),蜜(mi)棗(zao)(zao)(zao)四(si)(si)(si)(si)(si)枚(mei)(mei) 功(gong)(gong)能(neng):清(qing)潤(run)(run)(run)(run)(run),滋(zi)(zi)(zi)(zi)養(yang)(yang)(yang)(yang)和血(xue)(xue)(xue)(xue)(xue),通便(bian)(bian)(bian)(bian)(bian)。木(mu)(mu)耳(er)(er)(er)(er)又(you)能(neng)降(jiang)壓(ya)、防(fang)(fang)血(xue)(xue)(xue)(xue)(xue)管硬化(hua)(hua)、治痔瘡出血(xue)(xue)(xue)(xue)(xue)和婦女月(yue)(yue)經過多(duo)(duo),加(jia)(jia)(jia)(jia)瘦(shou)肉(rou)(rou)(rou)(rou)乳鴿(ge)(ge),滋(zi)(zi)(zi)(zi)補(bu)(bu)(bu)(bu)溫(wen)和。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):銀(yin)耳(er)(er)(er)(er)浸發(fa)(fa)透洗(xi)(xi)凈(jing),將(jiang)切(qie)(qie)洗(xi)(xi)好之(zhi)(zhi)(zhi)乳鴿(ge)(ge)和蜜(mi)棗(zao)(zao)(zao)、瘦(shou)肉(rou)(rou)(rou)(rou)先(xian)煲(bao)(bao)約兩(liang)(liang)(liang)小(xiao)(xiao)時,后(hou)下銀(yin)耳(er)(er)(er)(er)再(zai)(zai)煲(bao)(bao)半(ban)(ban)小(xiao)(xiao)時,加(jia)(jia)(jia)(jia)少(shao)(shao)許鹽調(diao)味(wei),湯(tang)(tang)(tang)(tang)(tang)(tang)成(cheng)(cheng)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)全(quan)家(jia)(jia)合(he)(he)用(yong)(yong)(yong)(yong),家(jia)(jia)有(you)(you)老(lao)人(ren)(ren)(ren)(ren)者更(geng)加(jia)(jia)(jia)(jia)適(shi)合(he)(he),常飲(yin)(yin)(yin)(yin)(yin)銀(yin)耳(er)(er)(er)(er)亦(yi)(yi)有(you)(you)美(mei)容健(jian)膚(fu)之(zhi)(zhi)(zhi)功(gong)(gong)效(xiao)。 9.豬(zhu)(zhu)尾(wei)(wei)黑(hei)(hei)豆(dou)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):豬(zhu)(zhu)尾(wei)(wei)一(yi)(yi)(yi)(yi)條(tiao),黑(hei)(hei)豆(dou)四(si)(si)(si)(si)(si)兩(liang)(liang)(liang),木(mu)(mu)耳(er)(er)(er)(er)一(yi)(yi)(yi)(yi)兩(liang)(liang)(liang) 功(gong)(gong)能(neng):豬(zhu)(zhu)尾(wei)(wei)壯腰(yao)補(bu)(bu)(bu)(bu)脊(ji)椎之(zhi)(zhi)(zhi)膠(jiao)質(zhi);黑(hei)(hei)豆(dou)滋(zi)(zi)(zi)(zi)陰(yin)(yin),補(bu)(bu)(bu)(bu)中(zhong)(zhong)益(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi);木(mu)(mu)耳(er)(er)(er)(er)(黑(hei)(hei)木(mu)(mu)耳(er)(er)(er)(er))同(tong)白木(mu)(mu)耳(er)(er)(er)(er)所(suo)含(han)營養(yang)(yang)(yang)(yang)相(xiang)(xiang)近,含(han)蛋(dan)白質(zhi)、多(duo)(duo)糖(tang)類(lei)、灰分,灰分之(zhi)(zhi)(zhi)中(zhong)(zhong)還有(you)(you)很(hen)珍貴之(zhi)(zhi)(zhi)硫、磷、鎂、鈣(gai)、鉀(jia)、鈉等,滋(zi)(zi)(zi)(zi)養(yang)(yang)(yang)(yang)益(yi)(yi)(yi)胃,防(fang)(fang)血(xue)(xue)(xue)(xue)(xue)管硬化(hua)(hua),止(zhi)(zhi)(zhi)血(xue)(xue)(xue)(xue)(xue),治婦女月(yue)(yue)經過多(duo)(duo)。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):買(mai)豬(zhu)(zhu)尾(wei)(wei)一(yi)(yi)(yi)(yi)條(tiao),刮凈(jing)皮(pi)(pi)(pi)(pi)毛,沖洗(xi)(xi)乾(qian)凈(jing),斬件;木(mu)(mu)耳(er)(er)(er)(er)先(xian)浸發(fa)(fa)廿分鐘(zhong),加(jia)(jia)(jia)(jia)黑(hei)(hei)豆(dou)一(yi)(yi)(yi)(yi)齊(qi)放(fang)(fang)(fang)入煲(bao)(bao),水(shui)四(si)(si)(si)(si)(si)至(zhi)(zhi)(zhi)五碗(wan)(wan),煲(bao)(bao)三(san)(san)至(zhi)(zhi)(zhi)四(si)(si)(si)(si)(si)小(xiao)(xiao)時。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):黑(hei)(hei)木(mu)(mu)耳(er)(er)(er)(er)煲(bao)(bao)片(pian)(pian)(pian)糖(tang)可止(zhi)(zhi)(zhi)婦女血(xue)(xue)(xue)(xue)(xue)崩、月(yue)(yue)經血(xue)(xue)(xue)(xue)(xue)量太多(duo)(duo)等。 10.北(bei)杏(xing)鷓(zhe)鴣(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):鷓(zhe)鴣(gu)(gu)一(yi)(yi)(yi)(yi)只(zhi)(zhi)藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):北(bei)杏(xing)仁(ren)三(san)(san)錢,元肉(rou)(rou)(rou)(rou)二(er)錢,遠(yuan)志三(san)(san)錢 功(gong)(gong)能(neng):益(yi)(yi)(yi)心(xin)智,壯腰(yao)腎,潤(run)(run)(run)(run)(run)肺(fei)(fei)(fei)清(qing)痰(tan),補(bu)(bu)(bu)(bu)腦力,長服使(shi)人(ren)(ren)(ren)(ren)聰明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)益(yi)(yi)(yi)智、補(bu)(bu)(bu)(bu)肺(fei)(fei)(fei)養(yang)(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):鷓(zhe)鴣(gu)(gu)可托賣雀(que)鋪(pu)代切(qie)(qie),去腸(chang)雜,洗(xi)(xi)凈(jing),加(jia)(jia)(jia)(jia)上(shang)(shang)三(san)(san)種藥(yao)(yao)(yao)(yao)(yao)材(cai)(cai),煲(bao)(bao)三(san)(san)小(xiao)(xiao)時已(yi)夠火路,撈起鷓(zhe)鴣(gu)(gu)藥(yao)(yao)(yao)(yao)(yao)渣,只(zhi)(zhi)飲(yin)(yin)(yin)(yin)(yin)湯(tang)(tang)(tang)(tang)(tang)(tang)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):初冬起鷓(zhe)鴣(gu)(gu)大(da)量應市,只(zhi)(zhi)只(zhi)(zhi)肥美(mei),腦力工作(zuo)(zuo)(zuo)者、學生(sheng)、老(lao)人(ren)(ren)(ren)(ren)氣(qi)(qi)(qi)(qi)(qi)喘咳(ke)等最(zui)適(shi)宜飲(yin)(yin)(yin)(yin)(yin)此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)。 11.桑(sang)(sang)椹(shen)瘦(shou)肉(rou)(rou)(rou)(rou)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):柚(you)皮(pi)(pi)(pi)(pi)乾(qian)二(er)兩(liang)(liang)(liang),瘦(shou)肉(rou)(rou)(rou)(rou)半(ban)(ban)斤(jin),片(pian)(pian)(pian)糖(tang)一(yi)(yi)(yi)(yi)塊藥(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):桑(sang)(sang)椹(shen)四(si)(si)(si)(si)(si)錢 功(gong)(gong)能(neng):補(bu)(bu)(bu)(bu)虛益(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi),清(qing)肝明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)目,降(jiang)血(xue)(xue)(xue)(xue)(xue)壓(ya),通便(bian)(bian)(bian)(bian)(bian),常飲(yin)(yin)(yin)(yin)(yin)此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)必(bi)無便(bian)(bian)(bian)(bian)(bian)秘。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):柚(you)子(zi)皮(pi)(pi)(pi)(pi)去外皮(pi)(pi)(pi)(pi)留囊皮(pi)(pi)(pi)(pi)曬乾(qian)備(bei)用(yong)(yong)(yong)(yong),每次用(yong)(yong)(yong)(yong)二(er)兩(liang)(liang)(liang),加(jia)(jia)(jia)(jia)瘦(shou)肉(rou)(rou)(rou)(rou)及(ji)桑(sang)(sang)椹(shen)四(si)(si)(si)(si)(si)錢,注水(shui)四(si)(si)(si)(si)(si)碗(wan)(wan),煲(bao)(bao)三(san)(san)小(xiao)(xiao)時,放(fang)(fang)(fang)片(pian)(pian)(pian)糖(tang),片(pian)(pian)(pian)刻即成(cheng)(cheng)。湯(tang)(tang)(tang)(tang)(tang)(tang)鮮(xian)(xian)(xian)(xian)甜(tian),瘦(shou)肉(rou)(rou)(rou)(rou)亦(yi)(yi)可食(shi)(shi)(shi)(shi)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):桑(sang)(sang)椹(shen)能(neng)止(zhi)(zhi)(zhi)頭暈兼便(bian)(bian)(bian)(bian)(bian)秘,含(han)維生(sheng)素B1、B2、C、煙酸(suan)、琥珀酸(suan);柚(you)皮(pi)(pi)(pi)(pi)及(ji)柚(you)肉(rou)(rou)(rou)(rou)均為(wei)潤(run)(run)(run)(run)(run)腸(chang)通便(bian)(bian)(bian)(bian)(bian)而不(bu)傷脾(pi)胃之(zhi)(zhi)(zhi)潤(run)(run)(run)(run)(run)腸(chang)食(shi)(shi)(shi)(shi)物(wu)(wu)(wu),將(jiang)此(ci)(ci)兩(liang)(liang)(liang)樣組(zu)(zu)成(cheng)(cheng)一(yi)(yi)(yi)(yi)湯(tang)(tang)(tang)(tang)(tang)(tang),各(ge)有(you)(you)所(suo)長兼收通腸(chang)去便(bian)(bian)(bian)(bian)(bian)補(bu)(bu)(bu)(bu)氣(qi)(qi)(qi)(qi)(qi)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)目之(zhi)(zhi)(zhi)功(gong)(gong)。 12.瑤(yao)(yao)柱(zhu)鴨(ya)(ya)(ya)湯(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):食(shi)(shi)(shi)(shi)物(wu)(wu)(wu):冬菇(gu)六(liu)(liu)粒(li),瘦(shou)肉(rou)(rou)(rou)(rou)四(si)(si)(si)(si)(si)兩(liang)(liang)(liang),光鴨(ya)(ya)(ya)半(ban)(ban)只(zhi)(zhi)(人(ren)(ren)(ren)(ren)多(duo)(duo)用(yong)(yong)(yong)(yong)一(yi)(yi)(yi)(yi)只(zhi)(zhi)),江瑤(yao)(yao)柱(zhu)六(liu)(liu)粒(li)(大(da)) 功(gong)(gong)能(neng):鴨(ya)(ya)(ya)肉(rou)(rou)(rou)(rou)味(wei)鮮(xian)(xian)(xian)(xian),蛋(dan)白質(zhi)豐(feng)富;瑤(yao)(yao)柱(zhu)乃海產食(shi)(shi)(shi)(shi)物(wu)(wu)(wu),滋(zi)(zi)(zi)(zi)陰(yin)(yin)入腎;元肉(rou)(rou)(rou)(rou)為(wei)溫(wen)補(bu)(bu)(bu)(bu)要藥(yao)(yao)(yao)(yao)(yao),溫(wen)中(zhong)(zhong)逐寒(han)。凡(fan)上(shang)(shang)熱下寒(han)者飲(yin)(yin)(yin)(yin)(yin)此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)相(xiang)(xiang)當(dang)適(shi)合(he)(he),配(pei)瘦(shou)肉(rou)(rou)(rou)(rou)、冬菇(gu)使(shi)此(ci)(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)更(geng)加(jia)(jia)(jia)(jia)清(qing)甜(tian)而溫(wen)補(bu)(bu)(bu)(bu)。 制(zhi)(zhi)作(zuo)(zuo)(zuo)方(fang)(fang)(fang)法(fa):鴨(ya)(ya)(ya)托鴨(ya)(ya)(ya)商代切(qie)(qie)洗(xi)(xi)凈(jing),去腸(chang)雜,瑤(yao)(yao)柱(zhu)冬菇(gu)先(xian)浸至(zhi)(zhi)(zhi)透,將(jiang)以(yi)上(shang)(shang)各(ge)物(wu)(wu)(wu)一(yi)(yi)(yi)(yi)齊(qi)放(fang)(fang)(fang)入瓦煲(bao)(bao),六(liu)(liu)至(zhi)(zhi)(zhi)七(qi)碗(wan)(wan)水(shui),煲(bao)(bao)四(si)(si)(si)(si)(si)小(xiao)(xiao)時以(yi)上(shang)(shang)。 說(shuo)(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming)(ming):江瑤(yao)(yao)柱(zhu)含(han)多(duo)(duo)類(lei)酸(suan),營養(yang)(yang)(yang)(yang)成(cheng)(cheng)份高(gao)(gao),配(pei)上(shang)(shang)各(ge)樣組(zu)(zu)成(cheng)(cheng)一(yi)(yi)(yi)(yi)湯(tang)(tang)(tang)(tang)(tang)(tang),全(quan)家(jia)(jia)老(lao)少(shao)(shao)能(neng)達到清(qing)潤(run)(run)(run)(run)(run)溫(wen)補(bu)(bu)(bu)(bu)之(zhi)(zhi)(zhi)效(xiao)益(yi)(yi)(yi)。
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