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榴蓮滋陰壯陽,推薦泰式炸榴蓮的做法(榴蓮怎么吃好點啊)

吃貨一枚 2023-04-30 20:44:03

榴(liu)蓮(lian)滋陰壯陽,推薦泰(tai)式(shi)炸榴(liu)蓮(lian)的做法

泰國的(de)(de)一種特色美(mei)食是泰式炸(zha)榴蓮,口(kou)感味道俱佳,吃起來酥脆(cui)爽(shuang)口(kou)、外焦里(li)嫩,很多(duo)人(ren)都(dou)很喜歡,不僅營養豐富,口(kou)感也是獨特的(de)(de),那(nei)么,泰式炸(zha)榴蓮做(zuo)法是怎(zen)么樣的(de)(de),榴蓮有什么功效與作用呢,下(xia)面,大道家園(yuan)天(tian)然(ran)養生(sheng)專家為大家一一介紹,一起來了解下(xia)吧。

泰式炸榴蓮(lian)做(zuo)法:材料(liao)需要(yao)榴蓮(lian)肉、面(mian)粉、土(tu)(tu)司、面(mian)包粉、雞蛋。將(jiang)雞蛋打散(san)拌勻,在(zai)(zai)把(ba)榴蓮(lian)去籽搗(dao)成肉泥(ni)狀(zhuang),將(jiang)裝入擠(ji)花袋中備(bei)用。在(zai)(zai)把(ba)土(tu)(tu)司切邊,中間擠(ji)上(shang)一(yi)條榴蓮(lian)泥(ni),然后在(zai)(zai)卷(juan)起來,沾上(shang)一(yi)層薄(bo)薄(bo)的低筋(jin)面(mian)粉,在(zai)(zai)沾上(shang)蛋汁(zhi),最后在(zai)(zai)沾一(yi)層面(mian)包粉,起鍋,放入適量的油,將(jiang)榴蓮(lian)炸一(yi)下即(ji)可。4分鐘就行,不要(yao)時間太久了哦。榴蓮(lian)吃(chi)法很多,這種吃(chi)法很新奇,大家(jia)快來試試吧。

榴(liu)蓮(lian)(lian)的(de)(de)功(gong)效(xiao)(xiao)與作用(yong)(yong):榴(liu)蓮(lian)(lian)的(de)(de)營養(yang)豐富(fu),有(you)滋(zi)陰壯陽的(de)(de)功(gong)效(xiao)(xiao),大道家(jia)園天然養(yang)生專家(jia)說榴(liu)蓮(lian)(lian)含(han)有(you)谷(gu)氨酸、維生素等(deng)等(deng),具有(you)增強免疫力的(de)(de)功(gong)效(xiao)(xiao),而且含(han)有(you)的(de)(de)香氣(qi)成分與其他的(de)(de)營養(yang)成分起協同作用(yong)(yong),對身體都(dou)是(shi)有(you)益的(de)(de)。榴(liu)蓮(lian)(lian)還(huan)有(you)膳食(shi)纖(xian)維,這個元(yuan)素可以治療便秘、促進腸蠕動,但是(shi)要(yao)(yao)注(zhu)意吃榴(liu)蓮(lian)(lian)治便秘要(yao)(yao)多喝水(shui),不然豐富(fu)的(de)(de)纖(xian)維沒水(shui)可吸收(shou)就(jiu)難起到效(xiao)(xiao)果了。

此外,榴蓮還(huan)有(you)預(yu)防和(he)(he)治療高(gao)血(xue)壓的功(gong)效,榴蓮中(zhong)還(huan)含有(you)人體必需的礦質元素,尤其(qi)是(shi)鉀(jia)和(he)(he)鈣的含量(liang)特別(bie)高(gao),而鉀(jia)參與蛋白質、碳水(shui)化合(he)物的能量(liang)代謝及(ji)物質轉運,這樣(yang)一(yi)來有(you)預(yu)防和(he)(he)治療高(gao)血(xue)壓的作用。

泰(tai)式炸(zha)榴蓮(lian)(lian)做法(fa)、榴蓮(lian)(lian)的(de)功(gong)效(xiao)與作(zuo)用,介紹到(dao)這里(li),泰(tai)式炸(zha)榴蓮(lian)(lian)的(de)做法(fa)比較的(de)簡單,需要(yao)的(de)材料(liao)也很(hen)好找,大家(jia)可以學著(zhu)做做,而(er)且,榴蓮(lian)(lian)的(de)功(gong)效(xiao)多(duo)(duo)多(duo)(duo),對養生、預防(fang)疾(ji)病都有(you)不錯的(de)效(xiao)果,建議大家(jia)在平(ping)時(shi)的(de)時(shi)候(hou)可以吃榴蓮(lian)(lian),防(fang)癌抗(kang)癌,營養多(duo)(duo)多(duo)(duo)。

榴蓮怎么吃好點啊

很(hen)多(duo)(duo)(duo)人(ren)(ren)不(bu)(bu)(bu)(bu)知(zhi)道(dao)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)什么時(shi)(shi)(shi)(shi)候是(shi)(shi)(shi)(shi)(shi)最(zui)好(hao)吃(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)節(jie),因(yin)(yin)(yin)為市場上總能(neng)(neng)(neng)看到榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)。其(qi)實(shi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自然(ran)(ran)成(cheng)熟季(ji)節(jie)是(shi)(shi)(shi)(shi)(shi)固(gu)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),自然(ran)(ran)成(cheng)熟的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)是(shi)(shi)(shi)(shi)(shi)最(zui)美味(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。因(yin)(yin)(yin)為榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)只有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)在(zai)(zai)(zai)常(chang)年(nian)高(gao)(gao)溫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)候下(xia)才能(neng)(neng)(neng)生(sheng)(sheng)(sheng)(sheng)長(chang)和結果(guo)(guo)(guo)(guo),即使是(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)赤道(dao)地區(qu),在(zai)(zai)(zai)海拔600m以(yi)(yi)(yi)(yi)上的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)地,由于(yu)氣(qi)(qi)溫下(xia)降,榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)也(ye)(ye)無法(fa)種植和結果(guo)(guo)(guo)(guo)。成(cheng)熟季(ji)節(jie)在(zai)(zai)(zai)每年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)6、7月,上市季(ji)節(jie)在(zai)(zai)(zai)每年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)9-12月,其(qi)他月份也(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)產(chan)。所(suo)以(yi)(yi)(yi)(yi)六七月份的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)最(zui)好(hao)吃(chi)(chi)(chi)(chi)(chi)(chi)。另外(wai),什么時(shi)(shi)(shi)(shi)間(jian)吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)比較重要(yao)。俗話說(shuo)“早上吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)換黃金!中(zhong)(zhong)(zhong)午吃(chi)(chi)(chi)(chi)(chi)(chi)銀,晚上吃(chi)(chi)(chi)(chi)(chi)(chi)黃銅!”所(suo)以(yi)(yi)(yi)(yi)早上吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)最(zui)好(hao)。其(qi)實(shi)一(yi)顆榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)到底好(hao)吃(chi)(chi)(chi)(chi)(chi)(chi)不(bu)(bu)(bu)(bu)好(hao)吃(chi)(chi)(chi)(chi)(chi)(chi),除了(le)品種、產(chan)地、氣(qi)(qi)候、施肥、采(cai)摘時(shi)(shi)(shi)(shi)間(jian)之外(wai),適(shi)(shi)時(shi)(shi)(shi)(shi)切(qie)開(kai)(kai)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)極其(qi)重要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。成(cheng)熟之前(qian)(qian)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)肉(rou)(rou)又硬又輕,吃(chi)(chi)(chi)(chi)(chi)(chi)起(qi)來(lai)像嚼蠟,不(bu)(bu)(bu)(bu)會(hui)(hui)很(hen)好(hao)吃(chi)(chi)(chi)(chi)(chi)(chi)。用(yong)(yong)小(xiao)竹簽(qian)輕敲(qiao)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian),聽其(qi)聲音,鑒(jian)別其(qi)成(cheng)熟度(du),嗅其(qi)氣(qi)(qi)味(wei)(wei)(wei),判斷是(shi)(shi)(shi)(shi)(shi)否可(ke)(ke)以(yi)(yi)(yi)(yi)剖(pou)開(kai)(kai)。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)價值(zhi)(zhi)(zhi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)種特(te)殊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)味(wei)(wei)(wei),不(bu)(bu)(bu)(bu)同的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)感(gan)受不(bu)(bu)(bu)(bu)同。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)覺(jue)得像貓屎一(yi)樣臭(chou),有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)覺(jue)得很(hen)香(xiang)。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)味(wei)(wei)(wei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)開(kai)(kai)胃(wei)、刺激食(shi)(shi)(shi)(shi)(shi)欲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong),其(qi)中(zhong)(zhong)(zhong)膳食(shi)(shi)(shi)(shi)(shi)纖(xian)維(wei)(wei)能(neng)(neng)(neng)促進(jin)(jin)腸道(dao)蠕(ru)動(dong)。增(zeng)(zeng)強(qiang)免疫(yi)力:榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)果(guo)(guo)(guo)(guo)實(shi)含(han)(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)(duo)(duo)種氨(an)基酸(suan)(suan),含(han)(han)(han)(han)(han)(han)(han)量(liang)(liang)豐(feng)富(fu)(fu)。除色(se)氨(an)酸(suan)(suan)外(wai),還(huan)(huan)(huan)含(han)(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)七種必需氨(an)基酸(suan)(suan),其(qi)中(zhong)(zhong)(zhong)谷氨(an)酸(suan)(suan)含(han)(han)(han)(han)(han)(han)(han)量(liang)(liang)特(te)別高(gao)(gao)。動(dong)物實(shi)驗進(jin)(jin)一(yi)步證明(ming),谷氨(an)酸(suan)(suan)是(shi)(shi)(shi)(shi)(shi)核(he)(he)酸(suan)(suan)、核(he)(he)苷酸(suan)(suan)、氨(an)基糖和蛋(dan)白(bai)(bai)(bai)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重要(yao)前(qian)(qian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)。參與(yu)其(qi)合(he)(he)成(cheng)代謝,可(ke)(ke)以(yi)(yi)(yi)(yi)提高(gao)(gao)機體(ti)(ti)(ti)(ti)(ti)(ti)(ti)免疫(yi)功能(neng)(neng)(neng),調(diao)(diao)節(jie)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)酸(suan)(suan)堿平衡(heng),提高(gao)(gao)機體(ti)(ti)(ti)(ti)(ti)(ti)(ti)對(dui)應激的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)適(shi)(shi)應能(neng)(neng)(neng)力。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)果(guo)(guo)(guo)(guo)之所(suo)以(yi)(yi)(yi)(yi)對(dui)人(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)很(hen)強(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋補作(zuo)(zuo)用(yong)(yong),是(shi)(shi)(shi)(shi)(shi)因(yin)(yin)(yin)為它含(han)(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益元素(su)(su)(su)(su)(su)鋅(xin)等。,還(huan)(huan)(huan)應與(yu)其(qi)香(xiang)氣(qi)(qi)成(cheng)分(fen)(fen)和其(qi)他營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)成(cheng)分(fen)(fen)發揮協(xie)同作(zuo)(zuo)用(yong)(yong)。滋陰壯陽:榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)價值(zhi)(zhi)(zhi)高(gao)(gao)。含(han)(han)(han)(han)(han)(han)(han)糖量(liang)(liang)高(gao)(gao),其(qi)中(zhong)(zhong)(zhong)淀粉11%,糖13%,蛋(dan)白(bai)(bai)(bai)質(zhi)3%,還(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)(duo)(duo)種維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)、脂肪(fang)、鈣、鐵(tie)、磷等。身體(ti)(ti)(ti)(ti)(ti)(ti)(ti)虛(xu)弱(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)朋友(you)可(ke)(ke)以(yi)(yi)(yi)(yi)吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian),可(ke)(ke)以(yi)(yi)(yi)(yi)補充身體(ti)(ti)(ti)(ti)(ti)(ti)(ti)所(suo)需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)(neng)量(liang)(liang)和營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang),達到強(qiang)身健體(ti)(ti)(ti)(ti)(ti)(ti)(ti)、滋陰壯陽的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)(guo)(guo)(guo)。可(ke)(ke)用(yong)(yong)于(yu)病(bing)(bing)(bing)后、產(chan)后滋補身體(ti)(ti)(ti)(ti)(ti)(ti)(ti)。痛(tong)(tong)經的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)療:榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)很(hen)多(duo)(duo)(duo)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)價值(zhi)(zhi)(zhi),還(huan)(huan)(huan)可(ke)(ke)以(yi)(yi)(yi)(yi)緩解痛(tong)(tong)經!因(yin)(yin)(yin)為榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)是(shi)(shi)(shi)(shi)(shi)一(yi)種熱(re)(re)性(xing)(xing)水(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo),食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)后可(ke)(ke)以(yi)(yi)(yi)(yi)活血(xue)(xue)(xue)散寒(han)(han),緩解痛(tong)(tong)經,特(te)別適(shi)(shi)合(he)(he)怕冷(leng)、痛(tong)(tong)經、怕冷(leng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)mm。同時(shi)(shi)(shi)(shi),榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)性(xing)(xing)可(ke)(ke)以(yi)(yi)(yi)(yi)改善寒(han)(han)腹,促進(jin)(jin)溫度(du)上升,對(dui)寒(han)(han)性(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)朋友(you)很(hen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)幫助(zhu)。吊人(ren)(ren)胃(wei)口:榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特(te)殊味(wei)(wei)(wei)道(dao)雖然(ran)(ran)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)爭議,但(dan)是(shi)(shi)(shi)(shi)(shi)你不(bu)(bu)(bu)(bu)知(zhi)道(dao)!榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)價值(zhi)(zhi)(zhi)也(ye)(ye)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)現在(zai)(zai)(zai)這(zhe)種特(te)殊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)口感(gan)上!這(zhe)種濃郁的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)味(wei)(wei)(wei)造就(jiu)了(le)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)大(da)(da)(da)功效(xiao),那(nei)就(jiu)是(shi)(shi)(shi)(shi)(shi)開(kai)(kai)胃(wei),刺激食(shi)(shi)(shi)(shi)(shi)欲。治(zhi)便(bian)秘(mi):榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)富(fu)(fu)含(han)(han)(han)(han)(han)(han)(han)膳食(shi)(shi)(shi)(shi)(shi)纖(xian)維(wei)(wei),能(neng)(neng)(neng)促進(jin)(jin)腸道(dao)蠕(ru)動(dong),治(zhi)療便(bian)秘(mi)。但(dan)需要(yao)注意的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi),吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)治(zhi)療便(bian)秘(mi)要(yao)多(duo)(duo)(duo)喝開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)。否則,豐(feng)富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)纖(xian)維(wei)(wei)沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)水(shui)(shui)(shui)(shui)(shui)吸(xi),便(bian)便(bian)會(hui)(hui)更加(jia)困難。高(gao)(gao)血(xue)(xue)(xue)壓(ya)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防(fang)治(zhi):榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)果(guo)(guo)(guo)(guo)實(shi)中(zhong)(zhong)(zhong)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)理(li)功能(neng)(neng)(neng)及(ji)其(qi)對(dui)某些(xie)疾(ji)病(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)療作(zuo)(zuo)用(yong)(yong)不(bu)(bu)(bu)(bu)容(rong)(rong)忽視。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)果(guo)(guo)(guo)(guo)實(shi)還(huan)(huan)(huan)含(han)(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)必需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)礦(kuang)物質(zhi)元素(su)(su)(su)(su)(su)。其(qi)中(zhong)(zhong)(zhong)鉀(jia)(jia)和鈣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)(han)(han)(han)量(liang)(liang)特(te)別高(gao)(gao)。抗(kang)(kang)癌:榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)果(guo)(guo)(guo)(guo)實(shi)富(fu)(fu)含(han)(han)(han)(han)(han)(han)(han)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su),維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)A、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)B、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)C含(han)(han)(han)(han)(han)(han)(han)量(liang)(liang)高(gao)(gao)。大(da)(da)(da)量(liang)(liang)研究(jiu)證明(ming),維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)A是(shi)(shi)(shi)(shi)(shi)人(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)必需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)微量(liang)(liang)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)素(su)(su)(su)(su)(su),具有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)維(wei)(wei)持正常(chang)生(sheng)(sheng)(sheng)(sheng)長(chang)、生(sheng)(sheng)(sheng)(sheng)殖、視力和抗(kang)(kang)感(gan)染的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)理(li)功能(neng)(neng)(neng)。此外(wai),維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)A具有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)抑(yi)(yi)制(zhi)腫瘤形(xing)成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)(kang)啟(qi)動(dong)基因(yin)(yin)(yin)活性(xing)(xing),起(qi)到抑(yi)(yi)癌抗(kang)(kang)癌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)。維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)B是(shi)(shi)(shi)(shi)(shi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)各種氧化(hua)酶系統不(bu)(bu)(bu)(bu)可(ke)(ke)缺少(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輔助(zhu)部分(fen)(fen),參與(yu)氧化(hua)還(huan)(huan)(huan)原反應和能(neng)(neng)(neng)量(liang)(liang)代謝。維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)C在(zai)(zai)(zai)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)具有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)廣泛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)理(li)功能(neng)(neng)(neng)。可(ke)(ke)增(zeng)(zeng)強(qiang)機體(ti)(ti)(ti)(ti)(ti)(ti)(ti)免疫(yi)功能(neng)(neng)(neng),防(fang)治(zhi)缺鐵(tie)性(xing)(xing)貧(pin)血(xue)(xue)(xue)、惡性(xing)(xing)貧(pin)血(xue)(xue)(xue)和壞血(xue)(xue)(xue)病(bing)(bing)(bing),促進(jin)(jin)膠原蛋(dan)白(bai)(bai)(bai)和類(lei)固(gu)醇代謝的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)成(cheng),有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)維(wei)(wei)持骨(gu)(gu)骼和牙齒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正常(chang)功能(neng)(neng)(neng),抗(kang)(kang)衰老,抑(yi)(yi)制(zhi)亞(ya)硝(xiao)酸(suan)(suan)鹽和胺合(he)(he)成(cheng)亞(ya)硝(xiao)胺,有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)防(fang)癌作(zuo)(zuo)用(yong)(yong)。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)吃(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)了(le)怎(zen)么辦?榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)雖然(ran)(ran)好(hao)吃(chi)(chi)(chi)(chi)(chi)(chi),但(dan)也(ye)(ye)不(bu)(bu)(bu)(bu)能(neng)(neng)(neng)一(yi)下(xia)子吃(chi)(chi)(chi)(chi)(chi)(chi)太(tai)多(duo)(duo)(duo),否則容(rong)(rong)易(yi)導(dao)致(zhi)身體(ti)(ti)(ti)(ti)(ti)(ti)(ti)發熱(re)(re),其(qi)豐(feng)富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)也(ye)(ye)會(hui)(hui)因(yin)(yin)(yin)為腸胃(wei)不(bu)(bu)(bu)(bu)能(neng)(neng)(neng)充分(fen)(fen)吸(xi)收而引(yin)起(qi)上火(huo)(huo)。消除燥熱(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方法(fa)是(shi)(shi)(shi)(shi)(shi)邊吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)邊喝一(yi)些(xie)淡鹽水(shui)(shui)(shui)(shui)(shui)或(huo)者(zhe)吃(chi)(chi)(chi)(chi)(chi)(chi)一(yi)些(xie)水(shui)(shui)(shui)(shui)(shui)分(fen)(fen)多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)來(lai)平衡(heng)。梨(li)和西瓜是(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)錯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選擇(ze)。然(ran)(ran)而,榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)佳搭檔(dang)是(shi)(shi)(shi)(shi)(shi)被稱為水(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)皇后的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)山(shan)竹。只有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)它能(neng)(neng)(neng)輕松制(zhi)服水(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)之王(wang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)怒(nu)火(huo)(huo),保(bao)護身體(ti)(ti)(ti)(ti)(ti)(ti)(ti)不(bu)(bu)(bu)(bu)受傷害(hai)。據悉(xi),榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)對(dui)降血(xue)(xue)(xue)脂沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)幫助(zhu),因(yin)(yin)(yin)為榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)是(shi)(shi)(shi)(shi)(shi)一(yi)種高(gao)(gao)脂肪(fang)水(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo),含(han)(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)大(da)(da)(da)量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飽和脂肪(fang)酸(suan)(suan)。多(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)會(hui)(hui)增(zeng)(zeng)加(jia)血(xue)(xue)(xue)液中(zhong)(zhong)(zhong)總膽(dan)固(gu)醇含(han)(han)(han)(han)(han)(han)(han)量(liang)(liang),導(dao)致(zhi)血(xue)(xue)(xue)管栓塞。水(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)溶性(xing)(xing)纖(xian)維(wei)(wei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)清除體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)害(hai)膽(dan)固(gu)醇。所(suo)以(yi)(yi)(yi)(yi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)吃(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)了(le),可(ke)(ke)以(yi)(yi)(yi)(yi)吃(chi)(chi)(chi)(chi)(chi)(chi)一(yi)些(xie)橘子、蘋(pin)果(guo)(guo)(guo)(guo)、梨(li)等高(gao)(gao)纖(xian)維(wei)(wei)水(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)鮮1.可(ke)(ke)以(yi)(yi)(yi)(yi)把果(guo)(guo)(guo)(guo)肉(rou)(rou)拿出來(lai),放(fang)(fang)(fang)(fang)在(zai)(zai)(zai)保(bao)鮮袋(dai)里(li)(li),放(fang)(fang)(fang)(fang)冰(bing)箱里(li)(li)保(bao)存(cun)(cun)。冷(leng)凍后會(hui)(hui)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)冰(bing)淇淋的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)味(wei)(wei)(wei)道(dao)。如(ru)果(guo)(guo)(guo)(guo)果(guo)(guo)(guo)(guo)肉(rou)(rou)變酸(suan)(suan),就(jiu)說(shuo)明(ming)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)已經變質(zhi),不(bu)(bu)(bu)(bu)能(neng)(neng)(neng)再吃(chi)(chi)(chi)(chi)(chi)(chi)了(le)。2.最(zui)好(hao)放(fang)(fang)(fang)(fang)在(zai)(zai)(zai)保(bao)鮮盒里(li)(li),放(fang)(fang)(fang)(fang)在(zai)(zai)(zai)冰(bing)箱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)鮮層。但(dan)是(shi)(shi)(shi)(shi)(shi),即使是(shi)(shi)(shi)(shi)(shi)新(xin)鮮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian),最(zui)多(duo)(duo)(duo)也(ye)(ye)能(neng)(neng)(neng)保(bao)存(cun)(cun)5天(tian)左右(you)。如(ru)果(guo)(guo)(guo)(guo)存(cun)(cun)放(fang)(fang)(fang)(fang)時(shi)(shi)(shi)(shi)間(jian)長(chang)了(le),會(hui)(hui)影響(xiang)新(xin)鮮度(du)。還(huan)(huan)(huan)不(bu)(bu)(bu)(bu)如(ru)少(shao)買快吃(chi)(chi)(chi)(chi)(chi)(chi)。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)方法(fa)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)可(ke)(ke)以(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi),但(dan)其(qi)實(shi)還(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)更有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吃(chi)(chi)(chi)(chi)(chi)(chi)法(fa):1、榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼和排(pai)(pai)骨(gu)(gu)食(shi)(shi)(shi)(shi)(shi)材:上面一(yi)斤,榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼半個,鹽少(shao)許。將排(pai)(pai)骨(gu)(gu)放(fang)(fang)(fang)(fang)入(ru)(ru)沸水(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)焯一(yi)下(xia),用(yong)(yong)刀將榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼上的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白(bai)(bai)(bai)色(se)果(guo)(guo)(guo)(guo)肉(rou)(rou)切(qie)掉,切(qie)成(cheng)小(xiao)塊。將排(pai)(pai)骨(gu)(gu)和榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)果(guo)(guo)(guo)(guo)肉(rou)(rou)一(yi)起(qi)放(fang)(fang)(fang)(fang)入(ru)(ru)高(gao)(gao)壓(ya)鍋(guo)中(zhong)(zhong)(zhong)。大(da)(da)(da)火(huo)(huo),曝氣(qi)(qi)十分(fen)(fen)鐘(zhong)后,出鍋(guo)時(shi)(shi)(shi)(shi)加(jia)點鹽。湯呈乳白(bai)(bai)(bai)色(se),略帶榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)味(wei)(wei)(wei)。2、榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼玉米骨(gu)(gu)頭湯材料:榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼、豬(zhu)(zhu)骨(gu)(gu)、玉米、蔥段、姜片。取榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼白(bai)(bai)(bai)瓤(rang),豬(zhu)(zhu)骨(gu)(gu)焯一(yi)下(xia),冷(leng)水(shui)(shui)(shui)(shui)(shui)沖凈(jing)(jing)雜(za)質(zhi),瀝干水(shui)(shui)(shui)(shui)(shui)分(fen)(fen)備用(yong)(yong)。將所(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)材料放(fang)(fang)(fang)(fang)入(ru)(ru)鍋(guo)中(zhong)(zhong)(zhong),加(jia)入(ru)(ru)足量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui),大(da)(da)(da)火(huo)(huo)燒(shao)開(kai)(kai),關小(xiao)火(huo)(huo)繼續煮1小(xiao)時(shi)(shi)(shi)(shi)左右(you),然(ran)(ran)后關火(huo)(huo)加(jia)鹽調(diao)(diao)味(wei)(wei)(wei)。3、榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼雞(ji)材料:榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)殼,老雞(ji)半只,豬(zhu)(zhu)肉(rou)(rou)2-3塊,蜜棗2個。取出榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)白(bai)(bai)(bai)瓤(rang),切(qie)塊。將老雞(ji)和豬(zhu)(zhu)肉(rou)(rou)洗凈(jing)(jing),放(fang)(fang)(fang)(fang)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)。水(shui)(shui)(shui)(shui)(shui)燒(shao)開(kai)(kai)后,將所(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)材料放(fang)(fang)(fang)(fang)入(ru)(ru)大(da)(da)(da)火(huo)(huo)中(zhong)(zhong)(zhong)20分(fen)(fen)鐘(zhong),小(xiao)火(huo)(huo)燉1小(xiao)時(shi)(shi)(shi)(shi)左右(you)。喝的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候放(fang)(fang)(fang)(fang)點鹽就(jiu)行了(le)。哪些(xie)人(ren)(ren)不(bu)(bu)(bu)(bu)應該吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)?1.可(ke)(ke)用(yong)(yong)于(yu)病(bing)(bing)(bing)后、產(chan)后滋補身體(ti)(ti)(ti)(ti)(ti)(ti)(ti);2.糖尿(niao)病(bing)(bing)(bing)患者(zhe)忌食(shi)(shi)(shi)(shi)(shi),腎病(bing)(bing)(bing)、心臟(zang)病(bing)(bing)(bing)患者(zhe)慎(shen)食(shi)(shi)(shi)(shi)(shi)。榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)含(han)(han)(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖分(fen)(fen)和膽(dan)固(gu)醇,因(yin)(yin)(yin)此糖尿(niao)病(bing)(bing)(bing)患者(zhe)和高(gao)(gao)膽(dan)固(gu)醇血(xue)(xue)(xue)癥患者(zhe)應避(bi)免或(huo)少(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian);榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)含(han)(han)(han)(han)(han)(han)(han)鉀(jia)(jia)量(liang)(liang)高(gao)(gao),腎病(bing)(bing)(bing)、心臟(zang)病(bing)(bing)(bing)患者(zhe)應少(shao)吃(chi)(chi)(chi)(chi)(chi)(chi);3.從中(zhong)(zhong)(zhong)醫(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角度(du)來(lai)說(shuo),榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)性(xing)(xing)熱(re)(re)滯,咽(yan)痛(tong)(tong)、咳嗽、感(gan)冒、陰虛(xu)、氣(qi)(qi)管敏感(gan)者(zhe)都不(bu)(bu)(bu)(bu)適(shi)(shi)合(he)(he)吃(chi)(chi)(chi)(chi)(chi)(chi)榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian);4、榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)汁粘稠(chou),容(rong)(rong)易(yi)堵塞咽(yan)喉和氣(qi)(qi)管引(yin)起(qi)窒(zhi)息,所(suo)以(yi)(yi)(yi)(yi)老年(nian)人(ren)(ren)要(yao)少(shao)吃(chi)(chi)(chi)(chi)(chi)(chi),細嚼慢咽(yan);5.榴(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)(liu)蓮(lian)(lian)(lian)(lian)(lian)(lian)(lian)(lian)富(fu)(fu)含(han)(han)(han)(han)(han)(han)(han)纖(xian)維(wei)(wei)素(su)(su)(su)(su)(su),會(hui)(hui)吸(xi)收水(shui)(shui)(shui)(shui)(shui)分(fen)(fen),在(zai)(zai)(zai)胃(wei)里(li)(li)膨(peng)脹。過量(liang)(liang)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)會(hui)(hui)堵塞腸道(dao),引(yin)起(qi)便(bian)秘(mi)。

榴(liu)蓮怎么吃最有營養

榴蓮雖臭但營養豐富,具有強身健體,健脾補氣,補腎壯陽等功效,是備孕期補腎佳品。且好吃呢?為此我為大家推薦了一些榴蓮的營養做法,歡迎大家參閱。
:榴蓮卷
材料:蛋黃4個、細砂糖10g、低粉35g、玉米淀粉12g、蛋白4個、細砂糖40g、黃油10g、牛奶24g、淡奶油150g、榴蓮1塊。

做法:

1、蛋黃和10g糖混合,打蛋器打均勻。繼續攪打到體積變大顏色變白。此時蛋白放入冷凍室。
2、低粉和淀粉混合,篩入蛋黃中。

3、刮刀翻拌均勻。

4、蛋白+40g白糖打7成發。提起來有點下墜但是不會流淌。倒立會彎。

5、蛋白先取1/3和蛋黃混合,再拌入所有蛋白。黃油和牛奶小火煮到沸騰前狀態,倒入,快速翻拌均勻。

6、倒入烤盤。170度左右,13分鐘根據烤箱不同調整。

7、倒扣在晾網上,上面蓋一塊布,晾到有一點溫度。

8、榴蓮肉切條。

9、淡奶油加糖打發,根據自己口味調整甜度。

10、桌子上鋪一張保鮮膜,蛋糕卷放在保鮮膜上,鋪上奶油,放榴蓮。

11、卷起來。用保鮮膜包了放在冰箱冷藏2小時以上即可定型。吃的時候切塊即可。
:芝士榴蓮焗紅薯
材料:小紅薯2個、榴蓮1塊、乳酪適量。

做法:

1、準備材料。

2、紅薯去皮切塊上鍋蒸熟。

3、乳酪切絲。

4、蒸熟的紅薯壓成泥。

5、薯泥中加入榴蓮、少量乳酪拌勻。

6、再鋪上乳酪,入烤箱烤15分鐘至乳酪融化即可。
:榴蓮排骨湯
材料:排骨500g、鹽適量、榴蓮內殼1個。

做法:

1、準備材料。

2、先坐鍋上火,鍋內注入2/3的水燒到50度左右。

3、把榴蓮內殼洗凈,切寬為3厘米小塊備用。

4、先放入排骨直到水燒開轉小火燉到25分鐘。

5、在放入榴蓮內殼,轉大火燒開后轉小火再燉20分鐘。

6、在起鍋前倒入8克的鹽。
:榴蓮燉雞
材料:榴蓮肉100g、雞翅根380g、紅棗9粒、清水適量。

做法:

1、準備食材。

2、雞翅根洗凈,焯燙一下。

3、將榴蓮肉、雞翅根和洗凈去核的紅棗放入煮鍋中。

4、蓋鍋蓋,大火燒開。

5、揭蓋,關火。

6、整鍋倒入電燉鍋中。

7、蓋鍋蓋,通電,選擇【快燉】鍵,時間2小時。

8、時間到,斷電。

9、揭蓋,盛出享用。
:榴蓮糯米餈
材料:榴蓮肉1塊、色拉油15g、糖分50g、糯米粉150g、淀粉40g、牛奶250g、糯米粉20g。

做法:

1、準備材料。

2、把除榴蓮以外的所有材料通通混合。

3、上籠大火蒸15分鐘至熟透。

4、面團放涼的時間,炒糯米粉 熟粉,防粘手用。

5、手上沾滿熟粉后,輕易的把面團揉成條狀。

6、切成每個大小一樣的小面團擠子。

7、壓扁,包入榴蓮肉。

8、像包湯圓一樣肉圓它們,即可放入冰箱冷藏1個小時以上食用。
:榴蓮奶凍
材料:榴蓮肉100克、牛奶200毫升、淡奶油200毫升、砂糖50克、魚膠粉12克、薄荷葉裝飾。

做法:

1、用攪拌機將榴蓮肉打至微碎。

2、準備一個鍋,加入一半牛奶、淡奶油及砂糖煮開,備用。

3、準備一個碗,加入余下的牛奶及魚膠粉,隔水加熱至魚膠粉完全融化。

4、將牛奶混合物拌勻,加入榴蓮肉拌勻。

5、倒到容器里,放入冰箱冷藏一晚,或直至定型。

6、即成。
榴蓮的營養價值
1、含有人體必需的礦質元素,其中,鉀和鈣的含量特別高。

2、所含氨基酸的種類齊全,含量豐富,除色氨酸外,還含有7種人體必需氨基酸,其中,谷氨酸含量特別高。

3、含有大量的糖分,熱量高。其中,蛋白質的含量為2.7%,脂肪含量為4.1%,碳水化合物為9.7% ,水分82.5%,維生素含量豐富,維生素A、維生素B和維生素C都較高。

雖然女人吃榴蓮的好處眾多,營養價值也很豐富,但是卻不能一次吃太多,否則容易導致身體燥熱,還會因腸胃無法完全吸收而引起“上火”。此外,還需要注意

的是榴蓮性熱而滯,所以熱性體質的人或患喉痛咳嗽、感冒、氣管敏感及糖尿病的患者,都不適合多吃榴蓮,否則肯定會使病情惡化。
女人吃榴蓮的好處
1、活血散寒

榴蓮性熱,因此可以活血散寒,緩解女性經期疼痛癥狀,尤其適合受痛經困擾的女性食用。同時,它還能改善腹部寒涼,促進體溫上升,是寒性體質者的理想補益佳品。用榴蓮的果殼和骨頭一起煮湯喝,一直是民間傳統的食療驗方,用來治療各種體寒病癥。

2、滋補身體

根據現代科學和營養學的研究發現,榴蓮的營養價值極高,經常食用可以強身健體,滋脾補氣,補腎壯陽,是一種極具有滋補功效的水果。

3、榴蓮能緩解痛經

榴蓮(lian)(lian)氣味(wei)強烈,說(shuo)它(ta)“臭氣熏天”毫不夸張。不過榴蓮(lian)(lian)性(xing)熱,可(ke)以活血(xue)散寒,緩解痛經,特別(bie)適合受痛經困(kun)擾的女(nv)性(xing)食用(yong)。它(ta)還(huan)能改善(shan)腹部寒涼(liang)的癥狀,可(ke)以促進體溫(wen)上升,是寒性(xing)體質者的理想(xiang)補品。此(ci)外建議可(ke)以用(yong)榴蓮(lian)(lian)的果殼和骨頭一起煮湯食用(yong)。

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