夏(xia)季炎(yan)熱，很多人都(dou)會感覺到各(ge)種(zhong)的(de)身體不適。本篇，我(wo)們就推薦給大(da)家幾款(kuan)適合(he)夏(xia)季進食的(de)食譜(pu)，可以(yi)起(qi)到結束潤(run)燥的(de)作用。希望這些食譜(pu)，能夠幫助大(da)家安然(ran)的(de)度過酷暑(shu)夏(xia)季。
清咽潤喉茶
【材(cai)料】：杭白菊、胖大海、甘草、金(jin)蓮花、百合花等。
【功效】：清熱潤肺，清咽(yan)利喉(hou)，消痰止咳。
【備注】：虛(xu)寒體質及月經(jing)期內(nei)者不宜飲用(yong)，孕婦(fu)忌(ji)用(yong)。
綠豆木瓜美容養生粥
【材料】：綠豆、大米、百合、小(xiao)麥、薏仁、木瓜粉等。
【作(zuo)用】：此粥清熱解毒，涼血，潤養肺經，安神養膚(fu)，對乳腺發育有很有幫(bang)助(zhu)。常食能使皮膚(fu)變得光潔柔嫩、皺紋(wen)減(jian)少、面色(se)紅潤。
據(ju)(ju)《本(ben)草綱目》記載(zai)：綠(lv)豆“厚腸(chang)胃，除吐逆，治痘毒，利腫脹”;薏仁(ren)“健脾(pi)益胃，補(bu)肺清熱(re)、祛風(feng)勝(sheng)濕，養顏(yan)駐容(rong)、輕身延(yan)年”。 據(ju)(ju)《綱目拾遺(yi)》記載(zai)：百合(he)“清痰火，補(bu)虛損”。
木(mu)瓜(gua)，被喻(yu)為“百益果王”，平肝舒筋(jin)，和(he)胃化濕(shi)，助消化之余，還能消暑解渴、潤(run)肺止(zhi)咳，可用于通乳及治療淋巴性白血(xue)病(bing)，補充(chong)營養(yang)，提高抗病(bing)能力(li)，抗痙攣。《海藥本(ben)草》記載：木(mu)瓜(gua)“斂肺和(he)胃，理脾伐肝，化食止(zhi)渴”。
清熱潤燥粥
【材抖(dou)】：小米、大米、花生、核桃、松子、杏(xing)仁、紅(hong)棗(zao)、山楂、紅(hong)豆(dou)等。
【作(zuo)用】：此粥能(neng)養腎氣、健脾胃、清(qing)熱潤燥，增強機體(ti)免(mian)疫和防(fang)癌能(neng)力，是一種適(shi)合(he)各類人(ren)群(qun)延年益壽的(de)佳品。
據(ju)《滇南(nan)本草》記載：小米“主滋陰，養腎氣，健脾(pi)胃，暖中。”
據《海藥本(ben)草》記載：松子“久(jiu)服(fu)輕身，延(yan)年不老”。
據《本草綱目》記(ji)載(zai)：杏仁“解肌(ji)，散風(feng)，降氣(qi)(qi)，潤燥，消積(ji)”;核桃(tao)仁有(you)“補氣(qi)(qi)養血，潤燥化痰，益命門(men)，處(chu)三(san)焦(jiao)，溫肺潤腸(chang)，治虛寒咳喘，腰腳(jiao)重(zhong)疼(teng)，心腹疝痛，血痢腸(chang)風(feng)”等功效;紅豆“通小腸(chang)，利小便(bian)，行水(shui)散血，消腫、排(pai)膿，治瀉痢腳(jiao)氣(qi)(qi)，止渴(ke)解酒(jiu)，通乳下胎”。
夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)常見的(de)(de)(de)(de)(de)(de)(de)(de)清(qing)(qing)(qing)(qing)(qing)(qing)涼(liang)食(shi)(shi)(shi)(shi)物(wu)(wu)有(you)十(shi)種：1.綠(lv)豆：性(xing)(xing)(xing)涼(liang)，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，能(neng)(neng)清(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)毒(du)、消(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)除(chu)(chu)煩(fan)(fan)，為(wei)夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)祛(qu)(qu)暑(shu)(shu)(shu)(shu)(shu)(shu)佳(jia)品。《本草匯言(yan)》中(zhong)(zhong)說(shuo)得(de)好(hao)(hao)(hao)(hao)(hao)：“綠(lv)豆清(qing)(qing)(qing)(qing)(qing)(qing)暑(shu)(shu)(shu)(shu)(shu)(shu)熱(re)(re)(re)(re)(re)(re)(re)(re)，靜煩(fan)(fan)熱(re)(re)(re)(re)(re)(re)(re)(re)，潤燥熱(re)(re)(re)(re)(re)(re)(re)(re)，解(jie)(jie)毒(du)熱(re)(re)(re)(re)(re)(re)(re)(re)。”民(min)間(jian)(jian)常于炎(yan)夏(xia)(xia)(xia)(xia)(xia)之(zhi)(zhi)(zhi)(zhi)季(ji)(ji)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)綠(lv)豆煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)稀薄(bo)(bo)(bo)粥(zhou)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，對健(jian)康(kang)很(hen)(hen)有(you)裨(bi)益。 2.西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)：古代醫家稱(cheng)之(zhi)(zhi)(zhi)(zhi)為(wei)“天(tian)生(sheng)白(bai)虎湯(tang)(tang)(tang)(tang)(tang)”，它(ta)有(you)清(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)、除(chu)(chu)煩(fan)(fan)止(zhi)(zhi)渴(ke)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效。《本經逢原(yuan)》中(zhong)(zhong)說(shuo)：“西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)，能(neng)(neng)引心(xin)(xin)(xin)包之(zhi)(zhi)(zhi)(zhi)熱(re)(re)(re)(re)(re)(re)(re)(re)，從(cong)小(xiao)(xiao)腸(chang)、膀胱下(xia)(xia)(xia)(xia)(xia)泄(xie)。能(neng)(neng)解(jie)(jie)太陽、陽明(ming)中(zhong)(zhong)渴(ke)及熱(re)(re)(re)(re)(re)(re)(re)(re)病(bing)(bing)大(da)渴(ke)，故(gu)有(you)天(tian)生(sheng)白(bai)虎湯(tang)(tang)(tang)(tang)(tang)之(zhi)(zhi)(zhi)(zhi)稱(cheng)。”但民(min)諺說(shuo)得(de)好(hao)(hao)(hao)(hao)(hao)，“西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)祛(qu)(qu)暑(shu)(shu)(shu)(shu)(shu)(shu)，多(duo)食(shi)(shi)(shi)(shi)傷氣”，這(zhe)是(shi)(shi)(shi)因(yin)為(wei)西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)清(qing)(qing)(qing)(qing)(qing)(qing)暑(shu)(shu)(shu)(shu)(shu)(shu)力(li)強，故(gu)脾胃虛(xu)(xu)寒(han)(han)(han)之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)，雖在(zai)(zai)(zai)三伏大(da)熱(re)(re)(re)(re)(re)(re)(re)(re)天(tian)氣，亦當(dang)少(shao)(shao)吃(chi)或(huo)(huo)勿食(shi)(shi)(shi)(shi)，否(fou)則積寒(han)(han)(han)助(zhu)濕(shi)，變生(sheng)他病(bing)(bing)。不(bu)過若加(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)好(hao)(hao)(hao)(hao)(hao)酒(jiu)(jiu)(jiu)(jiu)(jiu)數(shu)滴(di)食(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)，或(huo)(huo)可(ke)(ke)(ke)(ke)(ke)消(xiao)除(chu)(chu)此弊。故(gu)諺云：“西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)一(yi)(yi)(yi)(yi)(yi)只(zhi)，好(hao)(hao)(hao)(hao)(hao)酒(jiu)(jiu)(jiu)(jiu)(jiu)數(shu)滴(di)，味(wei)(wei)(wei)(wei)(wei)(wei)甜(tian)(tian)且香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)，寒(han)(han)(han)溫(wen)相宜。” 3.烏(wu)(wu)梅(mei)(mei)：在(zai)(zai)(zai)民(min)間(jian)(jian)，有(you)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)烏(wu)(wu)梅(mei)(mei)同冰(bing)糖(tang)(tang)(tang)煎(jian)成(cheng)(cheng)(cheng)烏(wu)(wu)梅(mei)(mei)湯(tang)(tang)(tang)(tang)(tang)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)涼(liang)后(hou)(hou)當(dang)冷飲(yin)(yin)供(gong)夏(xia)(xia)(xia)(xia)(xia)天(tian)飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)習慣。烏(wu)(wu)梅(mei)(mei)味(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)，同冰(bing)糖(tang)(tang)(tang)煎(jian)湯(tang)(tang)(tang)(tang)(tang)，又甜(tian)(tian)又酸(suan)(suan)，非常可(ke)(ke)(ke)(ke)(ke)口(kou)(kou)。中(zhong)(zhong)醫有(you)“酸(suan)(suan)甘(gan)(gan)化陰”之(zhi)(zhi)(zhi)(zhi)說(shuo)，炎(yan)夏(xia)(xia)(xia)(xia)(xia)飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)烏(wu)(wu)梅(mei)(mei)湯(tang)(tang)(tang)(tang)(tang)，有(you)生(sheng)津(jin)止(zhi)(zhi)渴(ke)、祛(qu)(qu)暑(shu)(shu)(shu)(shu)(shu)(shu)養陰的(de)(de)(de)(de)(de)(de)(de)(de)效果。不(bu)僅如此，烏(wu)(wu)梅(mei)(mei)對大(da)腸(chang)桿菌(jun)(jun)、痢疾桿菌(jun)(jun)、傷寒(han)(han)(han)桿菌(jun)(jun)、綠(lv)膿(nong)桿菌(jun)(jun)、霍亂弧菌(jun)(jun)等(deng)多(duo)種病(bing)(bing)菌(jun)(jun)都有(you)抑制作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。因(yin)此，烏(wu)(wu)梅(mei)(mei)湯(tang)(tang)(tang)(tang)(tang)不(bu)但是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)清(qing)(qing)(qing)(qing)(qing)(qing)涼(liang)飲(yin)(yin)料，還可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)防止(zhi)(zhi)腸(chang)道傳染(ran)病(bing)(bing)。 4.葡(pu)(pu)萄(tao)：性(xing)(xing)(xing)平，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)酸(suan)(suan)，是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)種多(duo)汁(zhi)(zhi)(zhi)漿果，有(you)補(bu)氣血(xue)、開(kai)胃口(kou)(kou)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。古人(ren)(ren)對葡(pu)(pu)萄(tao)給予很(hen)(hen)好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)評價，認(ren)為(wei)“葡(pu)(pu)萄(tao)當(dang)夏(xia)(xia)(xia)(xia)(xia)末涉秋，尚(shang)有(you)余暑(shu)(shu)(shu)(shu)(shu)(shu)，甘(gan)(gan)而不(bu)飴，酸(suan)(suan)而不(bu)酢(zuo)，冷而不(bu)寒(han)(han)(han)，味(wei)(wei)(wei)(wei)(wei)(wei)長汁(zhi)(zhi)(zhi)多(duo)，除(chu)(chu)煩(fan)(fan)解(jie)(jie)渴(ke)。”可(ke)(ke)(ke)(ke)(ke)謂是(shi)(shi)(shi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)雋品，夏(xia)(xia)(xia)(xia)(xia)天(tian)食(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)頗宜。 5.椰(ye)子(zi)(zi)(zi)漿：又稱(cheng)椰(ye)子(zi)(zi)(zi)汁(zhi)(zhi)(zhi)、椰(ye)酒(jiu)(jiu)(jiu)(jiu)(jiu)，為(wei)椰(ye)子(zi)(zi)(zi)胚乳(ru)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)漿液(ye)。《中(zhong)(zhong)國藥(yao)植圖鑒》云：“椰(ye)汁(zhi)(zhi)(zhi)滋補(bu)，清(qing)(qing)(qing)(qing)(qing)(qing)暑(shu)(shu)(shu)(shu)(shu)(shu)，解(jie)(jie)渴(ke)。”所以(yi)(yi)，夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)椰(ye)子(zi)(zi)(zi)漿，既能(neng)(neng)補(bu)充隨汗(han)丟失的(de)(de)(de)(de)(de)(de)(de)(de)體液(ye)，又有(you)補(bu)虛(xu)(xu)、祛(qu)(qu)暑(shu)(shu)(shu)(shu)(shu)(shu)、止(zhi)(zhi)渴(ke)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效。特(te)別(bie)(bie)是(shi)(shi)(shi)對患有(you)充血(xue)性(xing)(xing)(xing)心(xin)(xin)(xin)力(li)衰竭而水(shui)(shui)(shui)(shui)(shui)(shui)(shui)腫之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)，食(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)更(geng)宜。 6.菠蘿(luo)：菠蘿(luo)多(duo)汁(zhi)(zhi)(zhi)，味(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)甜(tian)(tian)可(ke)(ke)(ke)(ke)(ke)口(kou)(kou)，香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)氣濃郁(yu)，別(bie)(bie)有(you)風味(wei)(wei)(wei)(wei)(wei)(wei)。有(you)清(qing)(qing)(qing)(qing)(qing)(qing)暑(shu)(shu)(shu)(shu)(shu)(shu)解(jie)(jie)渴(ke)、消(xiao)食(shi)(shi)(shi)(shi)止(zhi)(zhi)瀉(xie)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 7.荸(bi)薺：是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)理(li)想(xiang)果品，它(ta)性(xing)(xing)(xing)寒(han)(han)(han)多(duo)汁(zhi)(zhi)(zhi)，無論生(sheng)食(shi)(shi)(shi)(shi)或(huo)(huo)熟(shu)(shu)食(shi)(shi)(shi)(shi)，均(jun)(jun)屬清(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)、祛(qu)(qu)暑(shu)(shu)(shu)(shu)(shu)(shu)、生(sheng)津(jin)、止(zhi)(zhi)渴(ke)的(de)(de)(de)(de)(de)(de)(de)(de)佳(jia)品。當(dang)熱(re)(re)(re)(re)(re)(re)(re)(re)天(tian)口(kou)(kou)渴(ke)、咽喉干(gan)痛、肺有(you)熱(re)(re)(re)(re)(re)(re)(re)(re)氣、眼球紅(hong)赤(chi)、口(kou)(kou)鼻烘熱(re)(re)(re)(re)(re)(re)(re)(re)、咳(ke)吐(tu)黃(huang)(huang)(huang)痰時(shi)(shi)(shi)(shi)(shi)，吃(chi)荸(bi)薺非常奏效。炎(yan)夏(xia)(xia)(xia)(xia)(xia)時(shi)(shi)(shi)(shi)(shi)容易發生(sheng)暑(shu)(shu)(shu)(shu)(shu)(shu)熱(re)(re)(re)(re)(re)(re)(re)(re)下(xia)(xia)(xia)(xia)(xia)痢，飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)荸(bi)薺汁(zhi)(zhi)(zhi)，能(neng)(neng)清(qing)(qing)(qing)(qing)(qing)(qing)理(li)腸(chang)胃熱(re)(re)(re)(re)(re)(re)(re)(re)滯污穢(hui)，可(ke)(ke)(ke)(ke)(ke)收(shou)到輔助(zhu)治療的(de)(de)(de)(de)(de)(de)(de)(de)效果。 8.苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)：性(xing)(xing)(xing)寒(han)(han)(han)，味(wei)(wei)(wei)(wei)(wei)(wei)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)，有(you)清(qing)(qing)(qing)(qing)(qing)(qing)火(huo)消(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)、明(ming)目解(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，適(shi)(shi)(shi)宜夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)煩(fan)(fan)熱(re)(re)(re)(re)(re)(re)(re)(re)、口(kou)(kou)渴(ke)多(duo)飲(yin)(yin)，甚者中(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)發熱(re)(re)(re)(re)(re)(re)(re)(re)時(shi)(shi)(shi)(shi)(shi)服(fu)食(shi)(shi)(shi)(shi)。民(min)間(jian)(jian)都把(ba)(ba)(ba)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)當(dang)做(zuo)夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)合時(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)蔬食(shi)(shi)(shi)(shi)。烹調(diao)時(shi)(shi)(shi)(shi)(shi)把(ba)(ba)(ba)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)縱切(qie)(qie)開(kai)來(lai)(lai)，去(qu)(qu)瓤(rang)后(hou)(hou)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鹽(yan)(yan)(yan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)稍腌(a)(a)片(pian)刻，即(ji)(ji)除(chu)(chu)掉一(yi)(yi)(yi)(yi)(yi)半(ban)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)味(wei)(wei)(wei)(wei)(wei)(wei)，再(zai)將(jiang)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)切(qie)(qie)片(pian)，可(ke)(ke)(ke)(ke)(ke)炒(chao)(chao)(chao)(chao)可(ke)(ke)(ke)(ke)(ke)拌(ban)(ban)，也可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)來(lai)(lai)煮(zhu)(zhu)(zhu)魚、肉(rou)(rou)，不(bu)僅不(bu)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)，反而更(geng)鮮(xian)(xian)(xian)(xian)美(mei)。民(min)間(jian)(jian)還有(you)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)煮(zhu)(zhu)(zhu)湯(tang)(tang)(tang)(tang)(tang)作(zuo)(zuo)(zuo)(zuo)涼(liang)茶飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)習慣，這(zhe)樣(yang)做(zuo)更(geng)具有(you)消(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)、祛(qu)(qu)熱(re)(re)(re)(re)(re)(re)(re)(re)、止(zhi)(zhi)渴(ke)的(de)(de)(de)(de)(de)(de)(de)(de)效果。 9.冬(dong)(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)：性(xing)(xing)(xing)涼(liang)，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)淡(dan)，肉(rou)(rou)質(zhi)柔軟，有(you)獨特(te)的(de)(de)(de)(de)(de)(de)(de)(de)清(qing)(qing)(qing)(qing)(qing)(qing)涼(liang)感，是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)最受(shou)歡迎的(de)(de)(de)(de)(de)(de)(de)(de)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)類(lei)。民(min)間(jian)(jian)常用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冬(dong)(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)煨湯(tang)(tang)(tang)(tang)(tang)，是(shi)(shi)(shi)最好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)妙品；鮮(xian)(xian)(xian)(xian)冬(dong)(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)絞(jiao)汁(zhi)(zhi)(zhi)或(huo)(huo)搗汁(zhi)(zhi)(zhi)飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，更(geng)可(ke)(ke)(ke)(ke)(ke)消(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)解(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)(re)；夏(xia)(xia)(xia)(xia)(xia)天(tian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)以(yi)(yi)配(pei)合肉(rou)(rou)類(lei)、冬(dong)(dong)菇(gu)(gu)(gu)煨湯(tang)(tang)(tang)(tang)(tang)，有(you)消(xiao)除(chu)(chu)暑(shu)(shu)(shu)(shu)(shu)(shu)熱(re)(re)(re)(re)(re)(re)(re)(re)煩(fan)(fan)悶的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效。 10.黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)：性(xing)(xing)(xing)涼(liang)，味(wei)(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，清(qing)(qing)(qing)(qing)(qing)(qing)涼(liang)多(duo)汁(zhi)(zhi)(zhi)，具有(you)清(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)、生(sheng)津(jin)止(zhi)(zhi)渴(ke)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。小(xiao)(xiao)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)生(sheng)食(shi)(shi)(shi)(shi)或(huo)(huo)涼(liang)拌(ban)(ban)，是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)日應時(shi)(shi)(shi)(shi)(shi)佳(jia)蔬。老(lao)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)煨湯(tang)(tang)(tang)(tang)(tang)，又是(shi)(shi)(shi)炎(yan)夏(xia)(xia)(xia)(xia)(xia)消(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)解(jie)(jie)渴(ke)的(de)(de)(de)(de)(de)(de)(de)(de)天(tian)然保健(jian)飲(yin)(yin)料。 荷(he)葉粥(zhou)主料： 新(xin)鮮(xian)(xian)(xian)(xian)荷(he)葉1張 粳米(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) 冰(bing)糖(tang)(tang)(tang)適(shi)(shi)(shi)量(liang)【來(lai)(lai)源】民(min)間(jian)(jian)方特(te)色(se)： 適(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于高血(xue)壓、高脂血(xue)癥、肥胖病(bing)(bing)以(yi)(yi)及夏(xia)(xia)(xia)(xia)(xia)天(tian)感受(shou)暑(shu)(shu)(shu)(shu)(shu)(shu)熱(re)(re)(re)(re)(re)(re)(re)(re)致(zhi)頭(tou)昏腦脹(zhang)、胸悶煩(fan)(fan)渴(ke)、小(xiao)(xiao)便短赤(chi)等(deng)。制作(zuo)(zuo)(zuo)(zuo)方法(fa)(fa)： 將(jiang)鮮(xian)(xian)(xian)(xian)荷(he)葉洗(xi)(xi)凈(jing)(jing)(jing)煎(jian)湯(tang)(tang)(tang)(tang)(tang)，再(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)荷(he)葉湯(tang)(tang)(tang)(tang)(tang)同粳米(mi)、冰(bing)糖(tang)(tang)(tang)煮(zhu)(zhu)(zhu)粥(zhou)。 【用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)法(fa)(fa)】可(ke)(ke)(ke)(ke)(ke)作(zuo)(zuo)(zuo)(zuo)夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)清(qing)(qing)(qing)(qing)(qing)(qing)涼(liang)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)飲(yin)(yin)料，或(huo)(huo)作(zuo)(zuo)(zuo)(zuo)點(dian)(dian)心(xin)(xin)(xin)供(gong)早晚餐，溫(wen)熱(re)(re)(re)(re)(re)(re)(re)(re)食(shi)(shi)(shi)(shi)。雞(ji)(ji)油(you)(you)(you)(you)(you)(you)(you)(you)(you)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)煲制作(zuo)(zuo)(zuo)(zuo)方法(fa)(fa)： 【配(pei)料】取(qu)(qu)(qu)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，雞(ji)(ji)油(you)(you)(you)(you)(you)(you)(you)(you)(you)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，精(jing)(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)4克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，黃(huang)(huang)(huang)酒(jiu)(jiu)(jiu)(jiu)(jiu)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮(xian)(xian)(xian)(xian)湯(tang)(tang)(tang)(tang)(tang)200克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，精(jing)(jing)(jing)(jing)(jing)制植物(wu)(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)200克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)菜15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，火(huo)腿片(pian)5片(pian)。 【制法(fa)(fa)】先將(jiang)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)刀削去(qu)(qu)皮，一(yi)(yi)(yi)(yi)(yi)剖(pou)(pou)兩半(ban)，挖掉芯，切(qie)(qie)成(cheng)(cheng)(cheng)6.5厘(li)米(mi)左右長的(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)指條，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)刀修(xiu)成(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)樣(yang)粗細備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。炒(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)燒(shao)(shao)(shao)(shao)熱(re)(re)(re)(re)(re)(re)(re)(re)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，燒(shao)(shao)(shao)(shao)至(zhi)(zhi)(zhi)三成(cheng)(cheng)(cheng)熱(re)(re)(re)(re)(re)(re)(re)(re)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)拉油(you)(you)(you)(you)(you)(you)(you)(you)(you)，至(zhi)(zhi)(zhi)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)軟癟(bie)，撈(lao)出(chu)(chu)瀝(li)(li)油(you)(you)(you)(you)(you)(you)(you)(you)(you)。鍋(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)鮮(xian)(xian)(xian)(xian)湯(tang)(tang)(tang)(tang)(tang)，加(jia)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)、精(jing)(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)、黃(huang)(huang)(huang)酒(jiu)(jiu)(jiu)(jiu)(jiu)，燒(shao)(shao)(shao)(shao)滾后(hou)(hou)轉(zhuan)溫(wen)火(huo)燜一(yi)(yi)(yi)(yi)(yi)燜，燜酥后(hou)(hou)改旺(wang)火(huo)燒(shao)(shao)(shao)(shao)滾，淋(lin)(lin)濕(shi)淀(dian)(dian)粉(fen)(fen)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鐵勺(shao)(shao)(shao)推(tui)勻(yun)(yun)，推(tui)和成(cheng)(cheng)(cheng)薄(bo)(bo)(bo)芡。煲加(jia)底油(you)(you)(you)(you)(you)(you)(you)(you)(you)燒(shao)(shao)(shao)(shao)熱(re)(re)(re)(re)(re)(re)(re)(re)，下(xia)(xia)(xia)(xia)(xia)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)菜，把(ba)(ba)(ba)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)連(lian)鹵倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)，淋(lin)(lin)上(shang)(shang)雞(ji)(ji)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)上(shang)(shang)火(huo)腿片(pian)，加(jia)蓋(gai)(gai)即(ji)(ji)成(cheng)(cheng)(cheng)。本品特(te)點(dian)(dian)為(wei)色(se)澤多(duo)樣(yang)，口(kou)(kou)味(wei)(wei)(wei)(wei)(wei)(wei)肥鮮(xian)(xian)(xian)(xian)，溫(wen)中(zhong)(zhong)益氣，補(bu)精(jing)(jing)(jing)(jing)(jing)添髓，清(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)利尿(niao)。適(shi)(shi)(shi)合季(ji)(ji)節(jie): 夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)鮮(xian)(xian)(xian)(xian)蘑龍(long)須菜 ■原(yuan)料：龍(long)須菜150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮(xian)(xian)(xian)(xian)蘑120克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鹽(yan)(yan)(yan)2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)1克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，糖(tang)(tang)(tang)1克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蔥15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，姜4克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，淀(dian)(dian)粉(fen)(fen)4克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，植物(wu)(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，雞(ji)(ji)湯(tang)(tang)(tang)(tang)(tang)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。■制法(fa)(fa)：龍(long)須菜、鮮(xian)(xian)(xian)(xian)蘑分(fen)別(bie)(bie)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)焯一(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)，撈(lao)出(chu)(chu)控去(qu)(qu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。炒(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)上(shang)(shang)火(huo)，加(jia)植物(wu)(wu)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，煸(bian)(bian)蔥、姜出(chu)(chu)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)，沖入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)雞(ji)(ji)湯(tang)(tang)(tang)(tang)(tang)，取(qu)(qu)(qu)出(chu)(chu)蔥姜，加(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)主料，調(diao)味(wei)(wei)(wei)(wei)(wei)(wei)燒(shao)(shao)(shao)(shao)2分(fen)鐘，勾(gou)(gou)芡，淋(lin)(lin)上(shang)(shang)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)即(ji)(ji)成(cheng)(cheng)(cheng)。■特(te)點(dian)(dian)：汁(zhi)(zhi)(zhi)白(bai)，味(wei)(wei)(wei)(wei)(wei)(wei)鮮(xian)(xian)(xian)(xian)，清(qing)(qing)(qing)(qing)(qing)(qing)淡(dan)，素雅。 雜菇(gu)(gu)(gu)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)把(ba)(ba)(ba)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)菇(gu)(gu)(gu)，草菇(gu)(gu)(gu)，蘑菇(gu)(gu)(gu)各(ge)2—3只(zhi)洗(xi)(xi)凈(jing)(jing)(jing)，切(qie)(qie)片(pian)待用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)一(yi)(yi)(yi)(yi)(yi)根(gen)直剖(pou)(pou)為(wei)四(si)，去(qu)(qu)子(zi)(zi)(zi)，洗(xi)(xi)凈(jing)(jing)(jing)，斜刀切(qie)(qie)成(cheng)(cheng)(cheng)薄(bo)(bo)(bo)片(pian)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鹽(yan)(yan)(yan)腌(a)(a)漬(zi)半(ban)小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)，瀝(li)(li)干(gan)鹽(yan)(yan)(yan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。鍋(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)燒(shao)(shao)(shao)(shao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)至(zhi)(zhi)(zhi)沸，把(ba)(ba)(ba)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)燙(tang)一(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)，即(ji)(ji)起(qi)(qi)(qi)(qi)(qi)鍋(guo)(guo)(guo)(guo)(guo)，瀝(li)(li)干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)，拌(ban)(ban)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鹽(yan)(yan)(yan)，糖(tang)(tang)(tang)，味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)和麻(ma)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，鋪(pu)在(zai)(zai)(zai)盤底。炒(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，把(ba)(ba)(ba)雜菇(gu)(gu)(gu)片(pian)翻(fan)炒(chao)(chao)(chao)(chao)幾下(xia)(xia)(xia)(xia)(xia)，淋(lin)(lin)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蠔油(you)(you)(you)(you)(you)(you)(you)(you)(you)，加(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)和糖(tang)(tang)(tang)，勾(gou)(gou)芡后(hou)(hou)盛在(zai)(zai)(zai)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)上(shang)(shang)即(ji)(ji)成(cheng)(cheng)(cheng)。翡翠苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)盅在(zai)(zai)(zai)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)頂端四(si)分(fen)之(zhi)(zhi)(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)處切(qie)(qie)斷作(zuo)(zuo)(zuo)(zuo)蓋(gai)(gai)，掏空苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)里籽(zi)瓤(rang)；在(zai)(zai)(zai)豬(zhu)肉(rou)(rou)（或(huo)(huo)雞(ji)(ji)肉(rou)(rou)）糜肉(rou)(rou)打入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)雞(ji)(ji)蛋清(qing)(qing)(qing)(qing)(qing)(qing)攪拌(ban)(ban)上(shang)(shang)勁后(hou)(hou)；將(jiang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)發香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)菇(gu)(gu)(gu)、蝦(xia)仁、榨菜一(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)(qi)斬成(cheng)(cheng)(cheng)細末，加(jia)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)蔥、精(jing)(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)一(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)(qi)拌(ban)(ban)和成(cheng)(cheng)(cheng)餡(xian)(xian)；待餡(xian)(xian)嵌入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)每只(zhi)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)內(nei)(nei)(nei)，合上(shang)(shang)蓋(gai)(gai)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)木(mu)質(zhi)牙(ya)簽固定住(zhu)，鍋(guo)(guo)(guo)(guo)(guo)內(nei)(nei)(nei)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)少(shao)(shao)量(liang)食(shi)(shi)(shi)(shi)油(you)(you)(you)(you)(you)(you)(you)(you)(you)煸(bian)(bian)炒(chao)(chao)(chao)(chao)煮(zhu)(zhu)(zhu)熟(shu)(shu)后(hou)(hou)加(jia)糖(tang)(tang)(tang)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)，起(qi)(qi)(qi)(qi)(qi)鍋(guo)(guo)(guo)(guo)(guo)前下(xia)(xia)(xia)(xia)(xia)薄(bo)(bo)(bo)芡翻(fan)炒(chao)(chao)(chao)(chao)上(shang)(shang)盤。苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)晶瑩(ying)翠綠(lv)，口(kou)(kou)味(wei)(wei)(wei)(wei)(wei)(wei)鮮(xian)(xian)(xian)(xian)美(mei)清(qing)(qing)(qing)(qing)(qing)(qing)爽。芝(zhi)麻(ma)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)炒(chao)(chao)(chao)(chao)蛋苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)一(yi)(yi)(yi)(yi)(yi)個，洗(xi)(xi)凈(jing)(jing)(jing)，去(qu)(qu)瓤(rang)，切(qie)(qie)薄(bo)(bo)(bo)片(pian)，小(xiao)(xiao)鍋(guo)(guo)(guo)(guo)(guo)里燒(shao)(shao)(shao)(shao)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，加(jia)點(dian)(dian)兒鹽(yan)(yan)(yan)，把(ba)(ba)(ba)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)片(pian)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)進去(qu)(qu)燙(tang)一(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)，沖涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，瀝(li)(li)干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)。雞(ji)(ji)蛋2－3個，加(jia)鹽(yan)(yan)(yan)打散。若希望滑(hua)嫩(nen)的(de)(de)(de)(de)(de)(de)(de)(de)口(kou)(kou)感，可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)加(jia)點(dian)(dian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)(dian)粉(fen)(fen)進去(qu)(qu)，一(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)(qi)打散。鍋(guo)(guo)(guo)(guo)(guo)熱(re)(re)(re)(re)(re)(re)(re)(re)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，加(jia)蒜瓣炒(chao)(chao)(chao)(chao)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)，倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)，翻(fan)炒(chao)(chao)(chao)(chao)幾下(xia)(xia)(xia)(xia)(xia)，加(jia)鹽(yan)(yan)(yan)，加(jia)一(yi)(yi)(yi)(yi)(yi)把(ba)(ba)(ba)炒(chao)(chao)(chao)(chao)熟(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)白(bai)芝(zhi)麻(ma)，翻(fan)炒(chao)(chao)(chao)(chao)均(jun)(jun)勻(yun)(yun)，倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蛋液(ye)，攤勻(yun)(yun)，等(deng)雞(ji)(ji)蛋熟(shu)(shu)了就好(hao)(hao)(hao)(hao)(hao)了。若喜歡吃(chi)炒(chao)(chao)(chao)(chao)得(de)老(lao)一(yi)(yi)(yi)(yi)(yi)點(dian)(dian)的(de)(de)(de)(de)(de)(de)(de)(de)雞(ji)(ji)蛋，就多(duo)在(zai)(zai)(zai)鍋(guo)(guo)(guo)(guo)(guo)里炒(chao)(chao)(chao)(chao)一(yi)(yi)(yi)(yi)(yi)會兒。熗苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)先將(jiang)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)洗(xi)(xi)凈(jing)(jing)(jing)、去(qu)(qu)籽(zi)，切(qie)(qie)為(wei)一(yi)(yi)(yi)(yi)(yi)字(zi)形4厘(li)米(mi)的(de)(de)(de)(de)(de)(de)(de)(de)條狀。再(zai)把(ba)(ba)(ba)切(qie)(qie)好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)里焯一(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖涼(liang)。然后(hou)(hou)把(ba)(ba)(ba)焯好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)整齊地擺(bai)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)在(zai)(zai)(zai)盤中(zhong)(zhong)，均(jun)(jun)勻(yun)(yun)地撒入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鹽(yan)(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)、糖(tang)(tang)(tang)、醋(cu)(cu)（少(shao)(shao)許），腌(a)(a)10分(fen)鐘。最后(hou)(hou)在(zai)(zai)(zai)炒(chao)(chao)(chao)(chao)鍋(guo)(guo)(guo)(guo)(guo)內(nei)(nei)(nei)打底油(you)(you)(you)(you)(you)(you)(you)(you)(you)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)少(shao)(shao)許鹽(yan)(yan)(yan)，炸小(xiao)(xiao)辣(la)椒(jiao)(jiao)(jiao)，制成(cheng)(cheng)(cheng)辣(la)椒(jiao)(jiao)(jiao)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，均(jun)(jun)勻(yun)(yun)地澆(jiao)(jiao)(jiao)在(zai)(zai)(zai)盤內(nei)(nei)(nei)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。熗苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)的(de)(de)(de)(de)(de)(de)(de)(de)口(kou)(kou)味(wei)(wei)(wei)(wei)(wei)(wei)清(qing)(qing)(qing)(qing)(qing)(qing)涼(liang)，淡(dan)淡(dan)的(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)味(wei)(wei)(wei)(wei)(wei)(wei)是(shi)(shi)(shi)下(xia)(xia)(xia)(xia)(xia)酒(jiu)(jiu)(jiu)(jiu)(jiu)時(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)口(kou)(kou)的(de)(de)(de)(de)(de)(de)(de)(de)小(xiao)(xiao)菜，又能(neng)(neng)清(qing)(qing)(qing)(qing)(qing)(qing)火(huo)淡(dan)涼(liang)。蝦(xia)皮苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)洗(xi)(xi)凈(jing)(jing)(jing)，剖(pou)(pou)開(kai)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)勺(shao)(shao)(shao)刮去(qu)(qu)籽(zi)和白(bai)色(se)內(nei)(nei)(nei)層(ceng)。切(qie)(qie)成(cheng)(cheng)(cheng)薄(bo)(bo)(bo)片(pian)，加(jia)適(shi)(shi)(shi)量(liang)鹽(yan)(yan)(yan)腌(a)(a)漬(zi)15分(fen)鐘后(hou)(hou)潷去(qu)(qu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)。油(you)(you)(you)(you)(you)(you)(you)(you)(you)燒(shao)(shao)(shao)(shao)熱(re)(re)(re)(re)(re)(re)(re)(re)，先放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蔥花、蝦(xia)皮煸(bian)(bian)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)，再(zai)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)旺(wang)火(huo)快(kuai)速翻(fan)炒(chao)(chao)(chao)(chao)2分(fen)鐘，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)少(shao)(shao)許味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)拌(ban)(ban)勻(yun)(yun)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)。此菜色(se)澤翠綠(lv)，咸鮮(xian)(xian)(xian)(xian)爽口(kou)(kou)，特(te)別(bie)(bie)適(shi)(shi)(shi)合夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)燉文(wen)蛤(ha)將(jiang)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)洗(xi)(xi)凈(jing)(jing)(jing)去(qu)(qu)瓤(rang)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)沸水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)焯透(tou)(tou)，撈(lao)出(chu)(chu)浸入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)切(qie)(qie)片(pian)。將(jiang)文(wen)蛤(ha)洗(xi)(xi)凈(jing)(jing)(jing)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)煮(zhu)(zhu)(zhu)至(zhi)(zhi)(zhi)文(wen)蛤(ha)張口(kou)(kou)，撈(lao)出(chu)(chu)去(qu)(qu)殼，去(qu)(qu)內(nei)(nei)(nei)臟，入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)(guo)(guo)(guo)油(you)(you)(you)(you)(you)(you)(you)(you)(you)炸，加(jia)生(sheng)姜汁(zhi)(zhi)(zhi)、料酒(jiu)(jiu)(jiu)(jiu)(jiu)、精(jing)(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)拌(ban)(ban)勻(yun)(yun)。將(jiang)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)片(pian)鋪(pu)在(zai)(zai)(zai)鍋(guo)(guo)(guo)(guo)(guo)底，蛤(ha)肉(rou)(rou)置(zhi)其上(shang)(shang)，加(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)生(sheng)姜汁(zhi)(zhi)(zhi)、料酒(jiu)(jiu)(jiu)(jiu)(jiu)、精(jing)(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)、蒜泥，適(shi)(shi)(shi)量(liang)清(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，燉至(zhi)(zhi)(zhi)蛤(ha)肉(rou)(rou)熟(shu)(shu)透(tou)(tou)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)味(wei)(wei)(wei)(wei)(wei)(wei)，淋(lin)(lin)上(shang)(shang)麻(ma)油(you)(you)(you)(you)(you)(you)(you)(you)(you)出(chu)(chu)鍋(guo)(guo)(guo)(guo)(guo)即(ji)(ji)成(cheng)(cheng)(cheng)。此菜清(qing)(qing)(qing)(qing)(qing)(qing)心(xin)(xin)(xin)明(ming)目，健(jian)腦益智。醬(jiang)(jiang)(jiang)(jiang)燒(shao)(shao)(shao)(shao)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)將(jiang)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)去(qu)(qu)瓤(rang)洗(xi)(xi)凈(jing)(jing)(jing)，切(qie)(qie)成(cheng)(cheng)(cheng)3厘(li)米(mi)的(de)(de)(de)(de)(de)(de)(de)(de)條，在(zai)(zai)(zai)沸水(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)(nei)煮(zhu)(zhu)(zhu)熟(shu)(shu)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)進盛有(you)涼(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)盆(pen)內(nei)(nei)(nei)散熱(re)(re)(re)(re)(re)(re)(re)(re)，隨后(hou)(hou)撈(lao)出(chu)(chu)。油(you)(you)(you)(you)(you)(you)(you)(you)(you)燒(shao)(shao)(shao)(shao)熱(re)(re)(re)(re)(re)(re)(re)(re)，加(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)甜(tian)(tian)醬(jiang)(jiang)(jiang)(jiang)爆(bao)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)苦(ku)(ku)(ku)(ku)(ku)(ku)(ku)(ku)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)(gua)、醬(jiang)(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)、鹽(yan)(yan)(yan)翻(fan)炒(chao)(chao)(chao)(chao)均(jun)(jun)勻(yun)(yun)后(hou)(hou)裝盤，淋(lin)(lin)上(shang)(shang)麻(ma)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 東坡(po)茄(qie)子(zi)(zi)(zi)茄(qie)子(zi)(zi)(zi)洗(xi)(xi)凈(jing)(jing)(jing)去(qu)(qu)蒂去(qu)(qu)皮，切(qie)(qie)成(cheng)(cheng)(cheng)5厘(li)米(mi)見方的(de)(de)(de)(de)(de)(de)(de)(de)塊(kuai)(kuai)(kuai)(kuai)。在(zai)(zai)(zai)茄(qie)塊(kuai)(kuai)(kuai)(kuai)平面剞十(shi)字(zi)花刀，深度為(wei)2厘(li)米(mi)。炒(chao)(chao)(chao)(chao)勺(shao)(shao)(shao)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，燒(shao)(shao)(shao)(shao)六七成(cheng)(cheng)(cheng)熱(re)(re)(re)(re)(re)(re)(re)(re)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)茄(qie)塊(kuai)(kuai)(kuai)(kuai)炸成(cheng)(cheng)(cheng)棗紅(hong)色(se)撈(lao)出(chu)(chu)瀝(li)(li)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，擺(bai)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)大(da)碗(wan)內(nei)(nei)(nei)。勺(shao)(shao)(shao)內(nei)(nei)(nei)留(liu)少(shao)(shao)許底油(you)(you)(you)(you)(you)(you)(you)(you)(you)，燒(shao)(shao)(shao)(shao)熱(re)(re)(re)(re)(re)(re)(re)(re) 放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)豬(zhu)肉(rou)(rou)餡(xian)(xian)炒(chao)(chao)(chao)(chao)至(zhi)(zhi)(zhi)變色(se)，加(jia)蔥、姜末稍炒(chao)(chao)(chao)(chao)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)醬(jiang)(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)、鹽(yan)(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)、白(bai)糖(tang)(tang)(tang)、料酒(jiu)(jiu)(jiu)(jiu)(jiu)、湯(tang)(tang)(tang)(tang)(tang)燒(shao)(shao)(shao)(shao)開(kai)后(hou)(hou)倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)裝茄(qie)塊(kuai)(kuai)(kuai)(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)碗(wan)內(nei)(nei)(nei)，上(shang)(shang)屜蒸(zheng)10分(fen)鐘。把(ba)(ba)(ba)湯(tang)(tang)(tang)(tang)(tang)瀝(li)(li)勺(shao)(shao)(shao)內(nei)(nei)(nei)，茄(qie)塊(kuai)(kuai)(kuai)(kuai)扣入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)盤中(zhong)(zhong)，再(zai)把(ba)(ba)(ba)原(yuan)汁(zhi)(zhi)(zhi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)濕(shi)淀(dian)(dian)粉(fen)(fen)勾(gou)(gou)芡，淋(lin)(lin)明(ming)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，澆(jiao)(jiao)(jiao)在(zai)(zai)(zai)茄(qie)塊(kuai)(kuai)(kuai)(kuai)上(shang)(shang)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)。醬(jiang)(jiang)(jiang)(jiang)爆(bao)茄(qie)子(zi)(zi)(zi)取(qu)(qu)(qu)長形茄(qie)子(zi)(zi)(zi)，削皮切(qie)(qie)成(cheng)(cheng)(cheng)二(er)(er)寸長的(de)(de)(de)(de)(de)(de)(de)(de)段，每段均(jun)(jun)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)刀剖(pou)(pou)成(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)端相連(lian)的(de)(de)(de)(de)(de)(de)(de)(de)四(si)爿。起(qi)(qi)(qi)(qi)(qi)熱(re)(re)(re)(re)(re)(re)(re)(re)油(you)(you)(you)(you)(you)(you)(you)(you)(you)鍋(guo)(guo)(guo)(guo)(guo)，投(tou)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)茄(qie)子(zi)(zi)(zi)段滑(hua)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，待茄(qie)子(zi)(zi)(zi)段呈金黃(huang)(huang)(huang)色(se)，質(zhi)地柔軟時(shi)(shi)(shi)(shi)(shi)撈(lao)出(chu)(chu)。另將(jiang)肉(rou)(rou)末或(huo)(huo)肉(rou)(rou)絲(si)(si)(si)一(yi)(yi)(yi)(yi)(yi)兩入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)油(you)(you)(you)(you)(you)(you)(you)(you)(you)鍋(guo)(guo)(guo)(guo)(guo)煸(bian)(bian)炒(chao)(chao)(chao)(chao)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蒜泥少(shao)(shao)許，再(zai)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)甜(tian)(tian)面醬(jiang)(jiang)(jiang)(jiang)八錢，炒(chao)(chao)(chao)(chao)透(tou)(tou)后(hou)(hou)再(zai)加(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)黃(huang)(huang)(huang)酒(jiu)(jiu)(jiu)(jiu)(jiu)、醬(jiang)(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)、糖(tang)(tang)(tang)適(shi)(shi)(shi)量(liang)。將(jiang)茄(qie)子(zi)(zi)(zi)段倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)熱(re)(re)(re)(re)(re)(re)(re)(re)鍋(guo)(guo)(guo)(guo)(guo)與(yu)肉(rou)(rou)絲(si)(si)(si)等(deng)一(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)(qi)反復拌(ban)(ban)炒(chao)(chao)(chao)(chao)，再(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)濕(shi)淀(dian)(dian)粉(fen)(fen)勾(gou)(gou)芡。顛翻(fan)幾下(xia)(xia)(xia)(xia)(xia)，澆(jiao)(jiao)(jiao)上(shang)(shang)麻(ma)油(you)(you)(you)(you)(you)(you)(you)(you)(you)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)。糖(tang)(tang)(tang)醋(cu)(cu)茄(qie)子(zi)(zi)(zi)將(jiang)洗(xi)(xi)凈(jing)(jing)(jing)茄(qie)子(zi)(zi)(zi)一(yi)(yi)(yi)(yi)(yi)剖(pou)(pou)二(er)(er)，切(qie)(qie)十(shi)字(zi)花(運刀不(bu)能(neng)(neng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)力(li)，防止(zhi)(zhi)皮肉(rou)(rou)斷裂)，然后(hou)(hou)切(qie)(qie)成(cheng)(cheng)(cheng)均(jun)(jun)6厘(li)米(mi)長段塊(kuai)(kuai)(kuai)(kuai)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鹽(yan)(yan)(yan)腌(a)(a)漬(zi)半(ban)小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)去(qu)(qu)鹽(yan)(yan)(yan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，下(xia)(xia)(xia)(xia)(xia)油(you)(you)(you)(you)(you)(you)(you)(you)(you)鍋(guo)(guo)(guo)(guo)(guo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文(wen)火(huo)煎(jian)成(cheng)(cheng)(cheng)金黃(huang)(huang)(huang)色(se)盛碗(wan)待用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。鍋(guo)(guo)(guo)(guo)(guo)內(nei)(nei)(nei)留(liu)少(shao)(shao)許油(you)(you)(you)(you)(you)(you)(you)(you)(you)。將(jiang)白(bai)砂糖(tang)(tang)(tang)、鎮江醋(cu)(cu)加(jia)雞(ji)(ji)精(jing)(jing)(jing)(jing)(jing)調(diao)好(hao)(hao)(hao)(hao)(hao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)(guo)(guo)(guo)內(nei)(nei)(nei)燒(shao)(shao)(shao)(shao)開(kai)，將(jiang)煎(jian)好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)茄(qie)子(zi)(zi)(zi)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)糖(tang)(tang)(tang)醋(cu)(cu)鍋(guo)(guo)(guo)(guo)(guo)內(nei)(nei)(nei)翻(fan)炒(chao)(chao)(chao)(chao)，留(liu)少(shao)(shao)許湯(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)時(shi)(shi)(shi)(shi)(shi)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)盛起(qi)(qi)(qi)(qi)(qi)裝盆(pen)。酸(suan)(suan)甜(tian)(tian)度可(ke)(ke)(ke)(ke)(ke)按各(ge)自口(kou)(kou)味(wei)(wei)(wei)(wei)(wei)(wei)調(diao)配(pei)。此菜特(te)點(dian)(dian)：烹調(diao)時(shi)(shi)(shi)(shi)(shi)不(bu)加(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)易餿，特(te)別(bie)(bie)適(shi)(shi)(shi)合夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)餐。白(bai)灼蝦(xia)（美(mei)食(shi)(shi)(shi)(shi)煮(zhu)(zhu)(zhu)義之(zhi)(zhi)(zhi)(zhi)夏(xia)(xia)(xia)(xia)(xia)季(ji)(ji)菜譜）原(yuan)料：基圍蝦(xia)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，醬(jiang)(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，精(jing)(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)、香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)各(ge)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蔥條10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)辣(la)椒(jiao)(jiao)(jiao)絲(si)(si)(si)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，姜塊(kuai)(kuai)(kuai)(kuai)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，花生(sheng)油(you)(you)(you)(you)(you)(you)(you)(you)(you)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 制法(fa)(fa)：將(jiang)鮮(xian)(xian)(xian)(xian)蝦(xia)洗(xi)(xi)凈(jing)(jing)(jing)，辣(la)椒(jiao)(jiao)(jiao)絲(si)(si)(si)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)在(zai)(zai)(zai)味(wei)(wei)(wei)(wei)(wei)(wei)碟上(shang)(shang)；用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)旺(wang)火(huo)熱(re)(re)(re)(re)(re)(re)(re)(re)油(you)(you)(you)(you)(you)(you)(you)(you)(you)，澆(jiao)(jiao)(jiao)在(zai)(zai)(zai)辣(la)椒(jiao)(jiao)(jiao)絲(si)(si)(si)上(shang)(shang)，再(zai)加(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)醬(jiang)(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)、香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)(you)(you)(you)、蔥絲(si)(si)(si)、姜末、精(jing)(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)拌(ban)(ban)勻(yun)(yun)。 清(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)燒(shao)(shao)(shao)(shao)開(kai)后(hou)(hou)，放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鮮(xian)(xian)(xian)(xian)蝦(xia)，焯至(zhi)(zhi)(zhi)熟(shu)(shu)時(shi)(shi)(shi)(shi)(shi)撈(lao)起(qi)(qi)(qi)(qi)(qi)，控去(qu)(qu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)放(fang)(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)碟中(zhong)(zhong)，同時(shi)(shi)(shi)(shi)(shi)上(shang)(shang)味(wei)(wei)(wei)(wei)(wei)(wei)碟。 特(te)點(dian)(dian)：味(wei)(wei)(wei)(wei)(wei)(wei)道鮮(xian)(xian)(xian)(xian)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)。
夏(xia)(xia)季養(yang)生(sheng)(sheng)(sheng)食(shi)(shi)(shi)譜 1、消暑五豆(dou)(dou)(dou)湯 材料(liao)(liao)(liao)：赤小(xiao)(xiao)(xiao)(xiao)豆(dou)(dou)(dou)、綠豆(dou)(dou)(dou)、炒(chao)扁豆(dou)(dou)(dou)、黑豆(dou)(dou)(dou)各(ge)(ge)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，甘草(cao)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 烹制(zhi)方(fang)法(fa)(fa)(fa)：將(jiang)(jiang)(jiang)(jiang)豆(dou)(dou)(dou)類及(ji)甘草(cao)洗(xi)凈(jing)(jing)(jing)，浸泡(pao)(pao)(pao)(pao)幾(ji)小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)，放(fang)(fang)(fang)(fang)(fang)進瓦(wa)煲(bao)(bao)內(nei)，加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)清(qing)(qing)(qing)(qing)水(shui)(shui)2000毫(hao)升（約8碗(wan)(wan)水(shui)(shui)量(liang)(liang)(liang)(liang)），先用(yong)武(wu)(wu)火(huo)(huo)(huo)煲(bao)(bao)沸(fei)后(hou)(hou)，改為(wei)(wei)文火(huo)(huo)(huo)煲(bao)(bao)2小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)，可(ke)(ke)(ke)淡服(fu)亦可(ke)(ke)(ke)加(jia)(jia)糖(tang)(tang)(tang)甜服(fu)。 提(ti)醒：適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)于痰(tan)濕(shi)質(zhi)、濕(shi)熱(re)質(zhi)之(zhi)人(ren)，陽虛(xu)質(zhi)、氣虛(xu)質(zhi)之(zhi)人(ren)可(ke)(ke)(ke)去(qu)(qu)(qu)掉綠豆(dou)(dou)(dou)。 2、蓮(lian)子(zi)百(bai)(bai)(bai)合(he)(he)(he)燉冰(bing)(bing)糖(tang)(tang)(tang) 材料(liao)(liao)(liao)：蓮(lian)子(zi)l5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮(xian)百(bai)(bai)(bai)合(he)(he)(he)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)糖(tang)(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)。 烹制(zhi)方(fang)法(fa)(fa)(fa)：蓮(lian)子(zi)去(qu)(qu)(qu)心(xin)，與百(bai)(bai)(bai)合(he)(he)(he)、冰(bing)(bing)糖(tang)(tang)(tang)放(fang)(fang)(fang)(fang)(fang)燉盅內(nei)，加(jia)(jia)水(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)隔水(shui)(shui)燉2小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)后(hou)(hou)食(shi)(shi)(shi)用(yong)。 提(ti)醒：尤其(qi)(qi)適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)于陰虛(xu)質(zhi)、氣虛(xu)質(zhi)之(zhi)人(ren)。 3、五指毛(mao)桃煲(bao)(bao)豬脊(ji)骨(gu)(gu)(gu) 材料(liao)(liao)(liao)：五指毛(mao)桃50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，豬脊(ji)骨(gu)(gu)(gu)約250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，油(you)(you)(you)(you)(you)、鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)少許。 烹制(zhi)方(fang)法(fa)(fa)(fa)：五指毛(mao)桃與豬脊(ji)骨(gu)(gu)(gu)同(tong)放(fang)(fang)(fang)(fang)(fang)瓦(wa)鍋(guo)(guo)內(nei)，加(jia)(jia)清(qing)(qing)(qing)(qing)水(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)，武(wu)(wu)火(huo)(huo)(huo)煲(bao)(bao)沸(fei)后(hou)(hou)，改為(wei)(wei)文火(huo)(huo)(huo)煲(bao)(bao)1~2小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)以(yi)上(shang)(shang)(shang)(shang)，加(jia)(jia)油(you)(you)(you)(you)(you)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)調味服(fu)食(shi)(shi)(shi)。 提(ti)醒：尤其(qi)(qi)適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)于陽虛(xu)質(zhi)、氣虛(xu)質(zhi)之(zhi)人(ren)。 還要(yao)(yao)注意的(de)(de)(de)(de)是(shi)(shi)，要(yao)(yao)根(gen)(gen)(gen)據(ju)體(ti)(ti)質(zhi)來調理(li)，特別是(shi)(shi)容易感(gan)冒(mao)、疲(pi)倦、面色(se)蒼(cang)白(bai)(bai)(bai)、畏(wei)寒(han)的(de)(de)(de)(de)氣虛(xu)體(ti)(ti)質(zhi)和(he)(he)(he)(he)(he)陽虛(xu)體(ti)(ti)質(zhi)人(ren)士，此時(shi)(shi)(shi)不要(yao)(yao)多吃生(sheng)(sheng)(sheng)冷(leng)寒(han)涼食(shi)(shi)(shi)物(wu)(wu)(wu)，以(yi)防(fang)損傷脾腎之(zhi)陽。 下(xia)(xia)面介紹幾(ji)道適(shi)(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)夏(xia)(xia)天(tian)食(shi)(shi)(shi)用(yong)的(de)(de)(de)(de)羹(geng)湯： 4魚(yu)(yu)(yu)茸番茄(qie)(qie)羹(geng) 原(yuan)(yuan)料(liao)(liao)(liao)：鳙(yong)魚(yu)(yu)(yu)肉(rou)(rou)300克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，番茄(qie)(qie)3個、蒜(suan)(suan)(suan)(suan)3小(xiao)(xiao)(xiao)(xiao)片(pian)、生(sheng)(sheng)(sheng)姜(jiang)3片(pian)，鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、香(xiang)油(you)(you)(you)(you)(you)各(ge)(ge)少許。 做法(fa)(fa)(fa)：鳙(yong)魚(yu)(yu)(yu)肉(rou)(rou)蒸(zheng)熟，拆去(qu)(qu)(qu)魚(yu)(yu)(yu)骨(gu)(gu)(gu)做成(cheng)魚(yu)(yu)(yu)蓉；番茄(qie)(qie)洗(xi)凈(jing)(jing)(jing)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)片(pian)；熱(re)鍋(guo)(guo)放(fang)(fang)(fang)(fang)(fang)少許油(you)(you)(you)(you)(you)，下(xia)(xia)番茄(qie)(qie)煸(bian)炒(chao)出(chu)汁(zhi)，加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)清(qing)(qing)(qing)(qing)水(shui)(shui)和(he)(he)(he)(he)(he)姜(jiang)，滾(gun)沸(fei)后(hou)(hou)下(xia)(xia)魚(yu)(yu)(yu)蓉、蒜(suan)(suan)(suan)(suan)片(pian)和(he)(he)(he)(he)(he)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)食(shi)(shi)(shi)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、香(xiang)油(you)(you)(you)(you)(you)，至熟便可(ke)(ke)(ke)。益胃生(sheng)(sheng)(sheng)津(jin)、健(jian)(jian)脾益氣。 5花(hua)生(sheng)(sheng)(sheng)百(bai)(bai)(bai)合(he)(he)(he)豆(dou)(dou)(dou)沙 原(yuan)(yuan)料(liao)(liao)(liao)：紅(hong)(hong)豆(dou)(dou)(dou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、百(bai)(bai)(bai)合(he)(he)(he)干(gan)1把(ba)(ba)、花(hua)生(sheng)(sheng)(sheng)1把(ba)(ba)、蜂蜜1勺。 做法(fa)(fa)(fa)：紅(hong)(hong)豆(dou)(dou)(dou)和(he)(he)(he)(he)(he)百(bai)(bai)(bai)合(he)(he)(he)洗(xi)凈(jing)(jing)(jing)，提(ti)前(qian)泡(pao)(pao)(pao)(pao)2～3小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)，然(ran)后(hou)(hou)和(he)(he)(he)(he)(he)花(hua)生(sheng)(sheng)(sheng)一(yi)(yi)起倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)內(nei)，加(jia)(jia)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)水(shui)(shui)，煮一(yi)(yi)個半小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)，自然(ran)冷(leng)卻后(hou)(hou)，打開鍋(guo)(guo)蓋，盛入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)小(xiao)(xiao)(xiao)(xiao)碗(wan)(wan)中(zhong)(zhong)，調入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蜂蜜即可(ke)(ke)(ke)食(shi)(shi)(shi)用(yong)。可(ke)(ke)(ke)增加(jia)(jia)B族維(wei)生(sheng)(sheng)(sheng)素(su)(su)和(he)(he)(he)(he)(he)鉀(jia)的(de)(de)(de)(de)供應(ying)，同(tong)時(shi)(shi)(shi)補充植(zhi)物(wu)(wu)(wu)性(xing)蛋(dan)白(bai)(bai)(bai)質(zhi)。 6薏(yi)米(mi)(mi)(mi)(mi)(mi)淮(huai)(huai)山(shan)羹(geng) 原(yuan)(yuan)料(liao)(liao)(liao)：淮(huai)(huai)山(shan)300克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、薏(yi)米(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、杞子(zi)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、燕(yan)麥40克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、黃(huang)冰(bing)(bing)糖(tang)(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)。 做法(fa)(fa)(fa)：提(ti)前(qian)將(jiang)(jiang)(jiang)(jiang)薏(yi)米(mi)(mi)(mi)(mi)(mi)用(yong)清(qing)(qing)(qing)(qing)水(shui)(shui)泡(pao)(pao)(pao)(pao)2個小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)；杞子(zi)洗(xi)凈(jing)(jing)(jing)；淮(huai)(huai)山(shan)去(qu)(qu)(qu)皮洗(xi)凈(jing)(jing)(jing)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)菱形塊(kuai)(kuai)；將(jiang)(jiang)(jiang)(jiang)薏(yi)米(mi)(mi)(mi)(mi)(mi)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)煲(bao)(bao)內(nei)加(jia)(jia)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)水(shui)(shui)煮開，放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)淮(huai)(huai)山(shan)，煮一(yi)(yi)個小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)；加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)黃(huang)冰(bing)(bing)糖(tang)(tang)(tang)和(he)(he)(he)(he)(he)枸(gou)杞滾(gun)10分(fen)鐘，最(zui)后(hou)(hou)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)燕(yan)麥片(pian)即可(ke)(ke)(ke)關火(huo)(huo)(huo)。健(jian)(jian)脾祛(qu)濕(shi)，降脂(zhi)美白(bai)(bai)(bai)。 7蓑衣黃(huang)瓜(gua)(gua) 主(zhu)料(liao)(liao)(liao)：大(da)黃(huang)瓜(gua)(gua)一(yi)(yi)根(gen)(gen)(gen)。 調料(liao)(liao)(liao)：朝(chao)天(tian)椒、白(bai)(bai)(bai)芝麻(ma)、花(hua)椒、香(xiang)油(you)(you)(you)(you)(you)、醋(cu)、白(bai)(bai)(bai)砂糖(tang)(tang)(tang)、鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)各(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)。 1、將(jiang)(jiang)(jiang)(jiang)黃(huang)瓜(gua)(gua)下(xia)(xia)面墊兩根(gen)(gen)(gen)筷子(zi)，從一(yi)(yi)端開始朝(chao)同(tong)一(yi)(yi)方(fang)向(xiang)以(yi)45度的(de)(de)(de)(de)角度斜刀去(qu)(qu)(qu)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)，不要(yao)(yao)將(jiang)(jiang)(jiang)(jiang)黃(huang)瓜(gua)(gua)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)斷，刀距要(yao)(yao)小(xiao)(xiao)(xiao)(xiao)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)出(chu)的(de)(de)(de)(de)黃(huang)瓜(gua)(gua)就(jiu)比較柔軟(ruan)，將(jiang)(jiang)(jiang)(jiang)整根(gen)(gen)(gen)黃(huang)瓜(gua)(gua)翻轉180度，再用(yong)同(tong)樣方(fang)法(fa)(fa)(fa)斜切(qie)(qie)(qie)(qie)(qie)(qie)(qie)； 2、朝(chao)天(tian)椒切(qie)(qie)(qie)(qie)(qie)(qie)(qie)絲(si)(si)(si)(si)(si)(si)(si)，泡(pao)(pao)(pao)(pao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)冷(leng)水(shui)(shui)中(zhong)(zhong)。 3、白(bai)(bai)(bai)芝麻(ma)在(zai)(zai)(zai)干(gan)炒(chao)鍋(guo)(guo)中(zhong)(zhong)用(yong)小(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)慢慢焙(bei)出(chu)黃(huang)色(se)，盛出(chu)充分(fen)晾(liang)(liang)涼； 4、鍋(guo)(guo)置(zhi)火(huo)(huo)(huo)上(shang)(shang)(shang)(shang)，加(jia)(jia)熱(re)后(hou)(hou)放(fang)(fang)(fang)(fang)(fang)油(you)(you)(you)(you)(you)，油(you)(you)(you)(you)(you)熱(re)后(hou)(hou)，依次放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)花(hua)椒和(he)(he)(he)(he)(he)朝(chao)天(tian)椒絲(si)(si)(si)(si)(si)(si)(si)，微變(bian)色(se)后(hou)(hou)立(li)即盛出(chu)，制(zhi)成(cheng)麻(ma)香(xiang)油(you)(you)(you)(you)(you)； 5、將(jiang)(jiang)(jiang)(jiang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)醋(cu)、白(bai)(bai)(bai)砂糖(tang)(tang)(tang)、鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、麻(ma)香(xiang)油(you)(you)(you)(you)(you)制(zhi)成(cheng)汁(zhi)，澆(jiao)在(zai)(zai)(zai)蓑衣黃(huang)瓜(gua)(gua)上(shang)(shang)(shang)(shang)，攪(jiao)拌均勻(yun)(yun)后(hou)(hou)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)冰(bing)(bing)箱中(zhong)(zhong)腌制(zhi)1小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)。 6、食(shi)(shi)(shi)用(yong)時(shi)(shi)(shi)將(jiang)(jiang)(jiang)(jiang)黃(huang)瓜(gua)(gua)撕成(cheng)小(xiao)(xiao)(xiao)(xiao)段(duan)，撒(sa)上(shang)(shang)(shang)(shang)白(bai)(bai)(bai)芝麻(ma)即可(ke)(ke)(ke)。 功效：排毒(du)(du)解暑、降脂(zhi)降壓。 8苦(ku)(ku)瓜(gua)(gua)炒(chao)蛋(dan) 原(yuan)(yuan)料(liao)(liao)(liao)苦(ku)(ku)瓜(gua)(gua)兩小(xiao)(xiao)(xiao)(xiao)根(gen)(gen)(gen)、如(ru)果是(shi)(shi)大(da)的(de)(de)(de)(de)一(yi)(yi)根(gen)(gen)(gen)就(jiu)可(ke)(ke)(ke)以(yi)了、雞(ji)(ji)(ji)(ji)蛋(dan)四個、蔥(cong)半根(gen)(gen)(gen)。 做法(fa)(fa)(fa)：1、苦(ku)(ku)瓜(gua)(gua)對半剖開，去(qu)(qu)(qu)籽，再順豎直方(fang)向(xiang)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)細條(tiao)，最(zui)后(hou)(hou)再把(ba)(ba)細條(tiao)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)小(xiao)(xiao)(xiao)(xiao)碎丁(ding)兒(er)，蔥(cong)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)末(mo)(mo)(mo)(mo)兒(er)。 2、雞(ji)(ji)(ji)(ji)蛋(dan)打到碗(wan)(wan)中(zhong)(zhong)攪(jiao)勻(yun)(yun)，再將(jiang)(jiang)(jiang)(jiang)準備好的(de)(de)(de)(de)苦(ku)(ku)瓜(gua)(gua)丁(ding)和(he)(he)(he)(he)(he)蔥(cong)末(mo)(mo)(mo)(mo)兒(er)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)碗(wan)(wan)中(zhong)(zhong)拌勻(yun)(yun)。 3、熱(re)鍋(guo)(guo)，加(jia)(jia)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)油(you)(you)(you)(you)(you)。將(jiang)(jiang)(jiang)(jiang)雞(ji)(ji)(ji)(ji)蛋(dan)苦(ku)(ku)瓜(gua)(gua)一(yi)(yi)同(tong)倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)中(zhong)(zhong)，翻炒(chao)均勻(yun)(yun)，加(jia)(jia)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)調味即可(ke)(ke)(ke)。 9蒜(suan)(suan)(suan)(suan)蓉粉(fen)(fen)絲(si)(si)(si)(si)(si)(si)(si)蒸(zheng)絲(si)(si)(si)(si)(si)(si)(si)瓜(gua)(gua) 原(yuan)(yuan)料(liao)(liao)(liao)：絲(si)(si)(si)(si)(si)(si)(si)瓜(gua)(gua)、粉(fen)(fen)絲(si)(si)(si)(si)(si)(si)(si)、蒜(suan)(suan)(suan)(suan)蓉、紅(hong)(hong)椒、雞(ji)(ji)(ji)(ji)粉(fen)(fen) 做法(fa)(fa)(fa)1、粉(fen)(fen)絲(si)(si)(si)(si)(si)(si)(si)用(yong)清(qing)(qing)(qing)(qing)水(shui)(shui)泡(pao)(pao)(pao)(pao)軟(ruan)。 2、豬肉(rou)(rou)洗(xi)干(gan)凈(jing)(jing)(jing)瀝干(gan)水(shui)(shui)份(fen)后(hou)(hou)剁成(cheng)肉(rou)(rou)末(mo)(mo)(mo)(mo)， 3、在(zai)(zai)(zai)肉(rou)(rou)末(mo)(mo)(mo)(mo)中(zhong)(zhong)加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、糖(tang)(tang)(tang)、雞(ji)(ji)(ji)(ji)粉(fen)(fen)、生(sheng)(sheng)(sheng)粉(fen)(fen)、油(you)(you)(you)(you)(you)攪(jiao)勻(yun)(yun)后(hou)(hou)向(xiang)同(tong)一(yi)(yi)方(fang)向(xiang)攪(jiao)到起膠為(wei)(wei)止(zhi)(zhi)，制(zhi)成(cheng)肉(rou)(rou)餡。 4、絲(si)(si)(si)(si)(si)(si)(si)瓜(gua)(gua)去(qu)(qu)(qu)皮洗(xi)凈(jing)(jing)(jing)，然(ran)后(hou)(hou)斜切(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)若干(gan)小(xiao)(xiao)(xiao)(xiao)段(duan)，在(zai)(zai)(zai)每段(duan)的(de)(de)(de)(de)絲(si)(si)(si)(si)(si)(si)(si)瓜(gua)(gua)中(zhong)(zhong)央切(qie)(qie)(qie)(qie)(qie)(qie)(qie)開，但不要(yao)(yao)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)斷。 5、把(ba)(ba)肉(rou)(rou)餡釀(niang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)絲(si)(si)(si)(si)(si)(si)(si)瓜(gua)(gua)的(de)(de)(de)(de)切(qie)(qie)(qie)(qie)(qie)(qie)(qie)逢中(zhong)(zhong)。 6、蒜(suan)(suan)(suan)(suan)頭(tou)去(qu)(qu)(qu)皮后(hou)(hou)剁碎，加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)調味料(liao)(liao)(liao)制(zhi)成(cheng)蒜(suan)(suan)(suan)(suan)茸。 7、把(ba)(ba)粉(fen)(fen)絲(si)(si)(si)(si)(si)(si)(si)瀝干(gan)水(shui)(shui)份(fen)，后(hou)(hou)加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)濃(nong)縮雞(ji)(ji)(ji)(ji)汁(zhi)撈勻(yun)(yun)鋪(pu)在(zai)(zai)(zai)碟底，把(ba)(ba)釀(niang)好的(de)(de)(de)(de)絲(si)(si)(si)(si)(si)(si)(si)瓜(gua)(gua)排在(zai)(zai)(zai)粉(fen)(fen)絲(si)(si)(si)(si)(si)(si)(si)上(shang)(shang)(shang)(shang)，后(hou)(hou)加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)蒜(suan)(suan)(suan)(suan)茸。 8、鍋(guo)(guo)中(zhong)(zhong)放(fang)(fang)(fang)(fang)(fang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)水(shui)(shui)燒開，然(ran)后(hou)(hou)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)絲(si)(si)(si)(si)(si)(si)(si)瓜(gua)(gua)，大(da)火(huo)(huo)(huo)蒸(zheng)8分(fen)鐘就(jiu)OK啦。 10.涼拌萵筍： 配料(liao)(liao)(liao)：鮮(xian)萵筍350克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蔥(cong)、香(xiang)油(you)(you)(you)(you)(you)、味精(jing)(jing)(jing)(jing)、鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、白(bai)(bai)(bai)糖(tang)(tang)(tang)各(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)。 做法(fa)(fa)(fa)：萵筍洗(xi)凈(jing)(jing)(jing)去(qu)(qu)(qu)皮，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)長(chang)條(tiao)小(xiao)(xiao)(xiao)(xiao)塊(kuai)(kuai)，盛入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)盤內(nei)加(jia)(jia)精(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)攪(jiao)拌，腌1小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)，潷去(qu)(qu)(qu)水(shui)(shui)分(fen)，加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)味精(jing)(jing)(jing)(jing)、白(bai)(bai)(bai)糖(tang)(tang)(tang)拌勻(yun)(yun)。 功效：利五臟，通(tong)經(jing)脈(mo)。 11.兔(tu)肉(rou)(rou)健(jian)(jian)脾湯： 配料(liao)(liao)(liao)：兔(tu)肉(rou)(rou)200克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，淮(huai)(huai)山(shan)藥30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，枸(gou)杞子(zi)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，黨參15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，黃(huang)芪15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，大(da)棗30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 做法(fa)(fa)(fa)：兔(tu)肉(rou)(rou)洗(xi)凈(jing)(jing)(jing)與其(qi)(qi)他(ta)配料(liao)(liao)(liao)大(da)火(huo)(huo)(huo)同(tong)煮，煮沸(fei)后(hou)(hou)改文火(huo)(huo)(huo)繼續煎煮2小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)，湯、肉(rou)(rou)同(tong)食(shi)(shi)(shi)。 功效：健(jian)(jian)脾益氣。 此外，西(xi)(xi)紅(hong)(hong)柿炒(chao)雞(ji)(ji)(ji)(ji)蛋(dan)，也是(shi)(shi)夏(xia)(xia)季時(shi)(shi)(shi)令(ling)菜(cai)。 12.羅漢扒大(da)鴨 食(shi)(shi)(shi)物(wu)(wu)(wu)原(yuan)(yuan)料(liao)(liao)(liao)：鴨子(zi)830克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),玉蘭片(pian)40克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),玉米(mi)(mi)(mi)(mi)(mi)筍50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),胡蘿(luo)卜(bu)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),冬菇40克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),鮮(xian)菇50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),草(cao)菇60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),馬蹄30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),老抽(chou)15毫(hao)升,鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)1克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke), 蠔油(you)(you)(you)(you)(you)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke), 味精(jing)(jing)(jing)(jing)4.5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),胡椒粉(fen)(fen)0.2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),料(liao)(liao)(liao)酒10毫(hao)升,生(sheng)(sheng)(sheng)粉(fen)(fen)12克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),糖(tang)(tang)(tang)1.4克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),植(zhi)物(wu)(wu)(wu)油(you)(you)(you)(you)(you)40克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke). 蒸(zheng)鴨：味精(jing)(jing)(jing)(jing)1.5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)4.5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),大(da)料(liao)(liao)(liao)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),蔥(cong)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),姜(jiang)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),老抽(chou)3.5毫(hao)升炸鴨：植(zhi)物(wu)(wu)(wu)油(you)(you)(you)(you)(you)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke). 食(shi)(shi)(shi)物(wu)(wu)(wu)制(zhi)作(zuo)：1.將(jiang)(jiang)(jiang)(jiang)制(zhi)好的(de)(de)(de)(de)紅(hong)(hong)鴨扣 ,去(qu)(qu)(qu)骨(gu)(gu)(gu),放(fang)(fang)(fang)(fang)(fang)在(zai)(zai)(zai)碟上(shang)(shang)(shang)(shang). 2.用(yong)油(you)(you)(you)(you)(you)起鑊(huo),放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)料(liao)(liao)(liao)頭(tou)及(ji)主(zhu),配料(liao)(liao)(liao),贊酒,調味,埋芡(qian),亮(liang)尾油(you)(you)(you)(you)(you),扒在(zai)(zai)(zai)大(da)鴨上(shang)(shang)(shang)(shang)即成(cheng)。 營(ying)養(yang)成(cheng)分(fen)：能(neng)量(liang)(liang)(liang)(liang)1469千(qian)卡(ka)，蛋(dan)白(bai)(bai)(bai)質(zhi)86.1克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，脂(zhi)肪121.8克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，碳水(shui)(shui)化合(he)(he)(he)物(wu)(wu)(wu)15.7克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，膳(shan)食(shi)(shi)(shi)纖維(wei)7.8克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，胡蘿(luo)卜(bu)素(su)(su)870微克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，維(wei)生(sheng)(sheng)(sheng)素(su)(su)E1 6.76毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，維(wei)生(sheng)(sheng)(sheng)素(su)(su)B1/0.09毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，維(wei)生(sheng)(sheng)(sheng)素(su)(su)B2/1.22毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，煙酸9.6毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鈣87毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鐵(tie)13.1毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鋅(xin)6.1毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 13.蟹(xie)肉(rou)(rou)玉米(mi)(mi)(mi)(mi)(mi)羹(geng) 食(shi)(shi)(shi)物(wu)(wu)(wu)原(yuan)(yuan)料(liao)(liao)(liao)：蟹(xie)肉(rou)(rou)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，玉米(mi)(mi)(mi)(mi)(mi)羹(geng)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，味精(jing)(jing)(jing)(jing)1.5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，雞(ji)(ji)(ji)(ji)蛋(dan)清(qing)(qing)(qing)(qing)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)(bai)糖(tang)(tang)(tang)1克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，生(sheng)(sheng)(sheng)粉(fen)(fen)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，植(zhi)物(wu)(wu)(wu)油(you)(you)(you)(you)(you)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 食(shi)(shi)(shi)物(wu)(wu)(wu)制(zhi)作(zuo)：1、蟹(xie)肉(rou)(rou)飛水(shui)(shui)。2鍋(guo)(guo)內(nei)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)玉米(mi)(mi)(mi)(mi)(mi)羹(geng)，下(xia)(xia)蟹(xie)肉(rou)(rou)，加(jia)(jia)上(shang)(shang)(shang)(shang)湯及(ji)調料(liao)(liao)(liao)燒熱(re)推勻(yun)(yun)即可(ke)(ke)(ke)。 營(ying)養(yang)成(cheng)分(fen)：能(neng)量(liang)(liang)(liang)(liang)347千(qian)卡(ka)，蛋(dan)白(bai)(bai)(bai)質(zhi)15.2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，脂(zhi)肪6.6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，碳水(shui)(shui)化合(he)(he)(he)物(wu)(wu)(wu)56.8克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，膳(shan)食(shi)(shi)(shi)纖維(wei)4.5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，胡蘿(luo)卜(bu)素(su)(su)130微克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，維(wei)生(sheng)(sheng)(sheng)素(su)(su)E 6.14毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，維(wei)生(sheng)(sheng)(sheng)素(su)(su)B1/0.03毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，B2/0.40毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，煙酸6.1毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鈣95毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鐵(tie)2.6毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鋅(xin)7.3毫(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 14.熗(qiang)拌什(shen)錦 配料(liao)(liao)(liao)：豆(dou)(dou)(dou)腐1塊(kuai)(kuai)，嫩豆(dou)(dou)(dou)角50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，西(xi)(xi)紅(hong)(hong)柿50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，木(mu)耳(er)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，香(xiang)油(you)(you)(you)(you)(you)、植(zhi)物(wu)(wu)(wu)油(you)(you)(you)(you)(you)、精(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、味精(jing)(jing)(jing)(jing)蔥(cong)末(mo)(mo)(mo)(mo)各(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)。 做法(fa)(fa)(fa)：將(jiang)(jiang)(jiang)(jiang)豆(dou)(dou)(dou)腐、豆(dou)(dou)(dou)角、西(xi)(xi)紅(hong)(hong)柿、木(mu)耳(er)均切(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)丁(ding)。鍋(guo)(guo)內(nei)加(jia)(jia)水(shui)(shui)燒開，將(jiang)(jiang)(jiang)(jiang)豆(dou)(dou)(dou)腐、豆(dou)(dou)(dou)角、西(xi)(xi)紅(hong)(hong)柿、木(mu)耳(er)分(fen)別焯透(西(xi)(xi)紅(hong)(hong)柿略燙(tang)(tang)即可(ke)(ke)(ke))，撈出(chu)淋干(gan)水(shui)(shui)分(fen)，裝盤備用(yong)。炒(chao)鍋(guo)(guo)燒熱(re)，入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)植(zhi)物(wu)(wu)(wu)油(you)(you)(you)(you)(you)，把(ba)(ba)花(hua)椒下(xia)(xia)鍋(guo)(guo)，熗(qiang)出(chu)香(xiang)味，再將(jiang)(jiang)(jiang)(jiang)蔥(cong)末(mo)(mo)(mo)(mo)、鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、西(xi)(xi)紅(hong)(hong)柿、味精(jing)(jing)(jing)(jing)同(tong)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)內(nei)，攪(jiao)拌均勻(yun)(yun)，倒(dao)(dao)在(zai)(zai)(zai)燙(tang)(tang)過(guo)的(de)(de)(de)(de)豆(dou)(dou)(dou)腐、豆(dou)(dou)(dou)角、木(mu)耳(er)上(shang)(shang)(shang)(shang)，淋上(shang)(shang)(shang)(shang)香(xiang)油(you)(you)(you)(you)(you)攪(jiao)勻(yun)(yun)即可(ke)(ke)(ke)。 功效：生(sheng)(sheng)(sheng)津(jin)止(zhi)(zhi)渴，健(jian)(jian)脾清(qing)(qing)(qing)(qing)暑，解毒(du)(du)化濕(shi)。 注意：豆(dou)(dou)(dou)角中(zhong)(zhong)含有血球凝集(ji)素(su)(su)A，是(shi)(shi)一(yi)(yi)中(zhong)(zhong)毒(du)(du)蛋(dan)白(bai)(bai)(bai)，加(jia)(jia)熱(re)后(hou)(hou)毒(du)(du)性(xing)可(ke)(ke)(ke)大(da)為(wei)(wei)減弱。所以(yi)豆(dou)(dou)(dou)角一(yi)(yi)定要(yao)(yao)焯透，以(yi)防(fang)止(zhi)(zhi)中(zhong)(zhong)毒(du)(du)。 15.清(qing)(qing)(qing)(qing)拌茄(qie)(qie)子(zi) 配料(liao)(liao)(liao)：嫩茄(qie)(qie)子(zi)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，香(xiang)菜(cai)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蒜(suan)(suan)(suan)(suan)、米(mi)(mi)(mi)(mi)(mi)醋(cu)、白(bai)(bai)(bai)糖(tang)(tang)(tang)、香(xiang)油(you)(you)(you)(you)(you)、醬(jiang)油(you)(you)(you)(you)(you)、味精(jing)(jing)(jing)(jing)、精(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、花(hua)椒各(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)。 做法(fa)(fa)(fa)：茄(qie)(qie)子(zi)洗(xi)凈(jing)(jing)(jing)削皮，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)成(cheng)小(xiao)(xiao)(xiao)(xiao)片(pian)，放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)碗(wan)(wan)內(nei)，撒(sa)上(shang)(shang)(shang)(shang)少許鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，再投如(ru)涼水(shui)(shui)中(zhong)(zhong)，泡(pao)(pao)(pao)(pao)去(qu)(qu)(qu)茄(qie)(qie)褐色(se)，撈出(chu)放(fang)(fang)(fang)(fang)(fang)蒸(zheng)鍋(guo)(guo)內(nei)蒸(zheng)熟，取出(chu)晾(liang)(liang)涼;蒜(suan)(suan)(suan)(suan)搗末(mo)(mo)(mo)(mo);將(jiang)(jiang)(jiang)(jiang)炒(chao)鍋(guo)(guo)置(zhi)于火(huo)(huo)(huo)上(shang)(shang)(shang)(shang)燒熱(re)，加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)香(xiang)油(you)(you)(you)(you)(you)，下(xia)(xia)花(hua)椒炸出(chu)香(xiang)味后(hou)(hou)，連油(you)(you)(you)(you)(you)一(yi)(yi)同(tong)倒(dao)(dao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)小(xiao)(xiao)(xiao)(xiao)碗(wan)(wan)內(nei)，加(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)醬(jiang)油(you)(you)(you)(you)(you)、白(bai)(bai)(bai)糖(tang)(tang)(tang)、米(mi)(mi)(mi)(mi)(mi)醋(cu)、精(jing)(jing)(jing)(jing)鹽(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、味精(jing)(jing)(jing)(jing)、蒜(suan)(suan)(suan)(suan)末(mo)(mo)(mo)(mo)，調成(cheng)汁(zhi)，澆(jiao)在(zai)(zai)(zai)茄(qie)(qie)片(pian)上(shang)(shang)(shang)(shang);香(xiang)菜(cai)擇洗(xi)干(gan)凈(jing)(jing)(jing)，切(qie)(qie)(qie)(qie)(qie)(qie)(qie)段(duan)，撒(sa)在(zai)(zai)(zai)茄(qie)(qie)片(pian)上(shang)(shang)(shang)(shang)，即成(cheng)。 功效：清(qing)(qing)(qing)(qing)熱(re)通(tong)竅，消腫利尿，健(jian)(jian)脾和(he)(he)(he)(he)(he)胃。
苦(ku)(ku)(ku)”味(wei)食(shi)(shi)(shi)(shi)品是(shi)(shi)“火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”的(de)(de)(de)(de)(de)(de)(de)(de)天敵(di)，最(zui)佳的(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)(ku)味(wei)食(shi)(shi)(shi)(shi)物(wu)首(shou)推苦(ku)(ku)(ku)瓜(gua)(gua)，不(bu)(bu)(bu)管是(shi)(shi)涼拌、炒還(huan)(huan)(huan)(huan)(huan)(huan)是(shi)(shi)煲(bao)湯(tang)，只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)能(neng)(neng)(neng)(neng)(neng)把苦(ku)(ku)(ku)瓜(gua)(gua)做(zuo)得(de)熟且(qie)不(bu)(bu)(bu)失(shi)(shi)“青(qing)色”，都能(neng)(neng)(neng)(neng)(neng)達(da)(da)到(dao)(dao)“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”的(de)(de)(de)(de)(de)(de)(de)(de)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)。除(chu)(chu)(chu)了(le)(le)苦(ku)(ku)(ku)瓜(gua)(gua)，還(huan)(huan)(huan)(huan)(huan)(huan)有(you)(you)如杏仁、苦(ku)(ku)(ku)菜(cai)、苦(ku)(ku)(ku)丁茶(cha)、芹菜(cai)、芥蘭、等(deng)(deng)，同樣能(neng)(neng)(neng)(neng)(neng)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)暑。除(chu)(chu)(chu)了(le)(le)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)苦(ku)(ku)(ku)味(wei)食(shi)(shi)(shi)(shi)物(wu)，還(huan)(huan)(huan)(huan)(huan)(huan)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)甘(gan)(gan)甜(tian)爽(shuang)口的(de)(de)(de)(de)(de)(de)(de)(de)新鮮(xian)(xian)(xian)水(shui)(shui)果(guo)(guo)(guo)和(he)鮮(xian)(xian)(xian)嫩蔬(shu)菜(cai)。花椰(ye)菜(cai)和(he)西(xi)(xi)瓜(gua)(gua)、菠蘿(luo)、蘋(pin)果(guo)(guo)(guo)、葡(pu)萄等(deng)(deng)富(fu)含(han)(han)(han)礦物(wu)質，特別(bie)是(shi)(shi)鈣、鎂(mei)、硅(gui)的(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)量高(gao)(gao)，有(you)(you)寧神、降(jiang)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)神奇功效(xiao)(xiao)(xiao)(xiao)，應多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)和(he)常(chang)(chang)吃(chi)(chi)(chi)(chi)這些(xie)食(shi)(shi)(shi)(shi)品。除(chu)(chu)(chu)此之外，還(huan)(huan)(huan)(huan)(huan)(huan)有(you)(you)一(yi)些(xie) “去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”飲(yin)食(shi)(shi)(shi)(shi)：⊙牛(niu)奶(nai)(nai) 能(neng)(neng)(neng)(neng)(neng)解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)毒(du)(du)(du)、去(qu)(qu)(qu)(qu)肝(gan)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)。因為(wei)牛(niu)奶(nai)(nai)性(xing)(xing)微(wei)寒(han)，可(ke)以(yi)(yi)通過(guo)滋陰(yin)、解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)毒(du)(du)(du)來發(fa)揮“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”功效(xiao)(xiao)(xiao)(xiao)，而且(qie)牛(niu)奶(nai)(nai)中含(han)(han)(han)有(you)(you)多(duo)(duo)(duo)(duo)達(da)(da)70%左右的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)分，還(huan)(huan)(huan)(huan)(huan)(huan)能(neng)(neng)(neng)(neng)(neng)補(bu)(bu)(bu)充人體(ti)(ti)因大(da)(da)(da)量出(chu)(chu)汗(han)而損(sun)(sun)失(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)分。⊙草莓(mei) 草莓(mei)不(bu)(bu)(bu)但(dan)(dan)好(hao)(hao)吃(chi)(chi)(chi)(chi)，還(huan)(huan)(huan)(huan)(huan)(huan)有(you)(you)藥(yao)用(yong)(yong)價值。有(you)(you)“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”功效(xiao)(xiao)(xiao)(xiao)，能(neng)(neng)(neng)(neng)(neng)清(qing)(qing)暑、解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)、除(chu)(chu)(chu)煩(fan)(fan)。⊙西(xi)(xi)瓜(gua)(gua) 西(xi)(xi)瓜(gua)(gua)性(xing)(xing)涼，吃(chi)(chi)(chi)(chi)了(le)(le)不(bu)(bu)(bu)會(hui)引起“上(shang)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”、心煩(fan)(fan)，而且(qie)含(han)(han)(han)有(you)(you)豐富(fu)鉀(jia)鹽(yan)(yan)，能(neng)(neng)(neng)(neng)(neng)彌補(bu)(bu)(bu)人體(ti)(ti)大(da)(da)(da)量造(zao)成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)內鉀(jia)鹽(yan)(yan)缺乏。但(dan)(dan)西(xi)(xi)瓜(gua)(gua)放(fang)入冰箱(xiang)(xiang)不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)超過(guo)3個(ge)小(xiao)(xiao)時(shi)。⊙大(da)(da)(da)豆 大(da)(da)(da)豆在(zai)滋陰(yin)、去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)時(shi)還(huan)(huan)(huan)(huan)(huan)(huan)能(neng)(neng)(neng)(neng)(neng)補(bu)(bu)(bu)充因為(wei)高(gao)(gao)溫(wen)而被(bei)(bei)大(da)(da)(da)量消(xiao)(xiao)耗(hao)的(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)白(bai)質。⊙西(xi)(xi)紅柿(shi)盡管一(yi)年四(si)季都可(ke)見，但(dan)(dan)西(xi)(xi)紅柿(shi)不(bu)(bu)(bu)僅甜(tian)，營(ying)養(yang)(yang)(yang)也很(hen)豐富(fu)。它同樣可(ke)以(yi)(yi)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)毒(du)(du)(du)、平(ping)肝(gan)“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”。值得(de)注(zhu)意(yi)的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)平(ping)時(shi)盡量要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)早睡、少(shao)吃(chi)(chi)(chi)(chi)油炸的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu)，不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)給自(zi)(zi)己(ji)太多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)壓力，心態要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)平(ping)和(he)，心靜自(zi)(zi)然(ran)涼啊！ 吃(chi)(chi)(chi)(chi)水(shui)(shui)果(guo)(guo)(guo)敗(bai)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)番茄切片盛盤(pan)，在(zai)上(shang)面灑白(bai)砂糖，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)精(jing)幼的(de)(de)(de)(de)(de)(de)(de)(de)那種，然(ran)后(hou)(hou)用(yong)(yong)保鮮(xian)(xian)(xian)紙(zhi)包好(hao)(hao)放(fang)冰箱(xiang)(xiang)，1小(xiao)(xiao)時(shi)后(hou)(hou)服用(yong)(yong)。敗(bai)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)，也很(hen)好(hao)(hao)吃(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)。柚(you)子(zi)不(bu)(bu)(bu)但(dan)(dan)營(ying)養(yang)(yang)(yang)價值高(gao)(gao)，而且(qie)還(huan)(huan)(huan)(huan)(huan)(huan)具有(you)(you)健(jian)胃(wei)(wei)、潤(run)肺(fei)、補(bu)(bu)(bu)血、清(qing)(qing)腸、利(li)便(bian)等(deng)(deng)功效(xiao)(xiao)(xiao)(xiao)，可(ke)促進傷口愈合，對敗(bai)血病等(deng)(deng)有(you)(you)良(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)輔(fu)助(zhu)療效(xiao)(xiao)(xiao)(xiao)。梨又被(bei)(bei)稱作(zuo)快果(guo)(guo)(guo)、玉(yu)乳 ，因鮮(xian)(xian)(xian)嫩多(duo)(duo)(duo)(duo)汁(zhi)被(bei)(bei)稱為(wei)“天然(ran)礦泉水(shui)(shui)”。具有(you)(you)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)毒(du)(du)(du)、生津潤(run)燥、清(qing)(qing)心降(jiang)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)。對肺(fei)、支氣管及上(shang)呼吸(xi)道有(you)(you)相(xiang)當好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)滋潤(run)功效(xiao)(xiao)(xiao)(xiao)，還(huan)(huan)(huan)(huan)(huan)(huan)可(ke)幫助(zhu)消(xiao)(xiao)化、促進食(shi)(shi)(shi)(shi)欲，并有(you)(you)良(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)利(li)尿作(zuo)用(yong)(yong)。每(mei)天吃(chi)(chi)(chi)(chi)上(shang)一(yi)到(dao)(dao)兩個(ge)梨可(ke)有(you)(you)效(xiao)(xiao)(xiao)(xiao)緩解(jie)(jie)(jie)(jie)秋燥。葡(pu)萄能(neng)(neng)(neng)(neng)(neng)滋養(yang)(yang)(yang)肝(gan)腎之陰(yin)分，止消(xiao)(xiao)渴，潤(run)筋骨，利(li)目(mu)視，而且(qie)降(jiang)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)不(bu)(bu)(bu)錯，又能(neng)(neng)(neng)(neng)(neng)通腸胃(wei)(wei)，是(shi)(shi)暑熱(re)(re)(re)(re)(re)(re)(re)季節非常(chang)(chang)有(you)(you)益的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)果(guo)(guo)(guo).柿(shi)子(zi)味(wei)甘(gan)(gan)澀(se)，性(xing)(xing)寒(han)。其(qi)所含(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)維生素及糖分要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)高(gao)(gao)出(chu)(chu)一(yi)般水(shui)(shui)果(guo)(guo)(guo)一(yi)到(dao)(dao)兩倍。可(ke)以(yi)(yi)養(yang)(yang)(yang)肺(fei)護胃(wei)(wei)，清(qing)(qing)除(chu)(chu)(chu)燥火(huo)(huo)(huo)(huo)(huo)(huo)(huo)，經常(chang)(chang)食(shi)(shi)(shi)(shi)用(yong)(yong)能(neng)(neng)(neng)(neng)(neng)夠補(bu)(bu)(bu)虛、止咳、利(li)腸、除(chu)(chu)(chu)熱(re)(re)(re)(re)(re)(re)(re)。橘子(zi)、芒果(guo)(guo)(guo)、榴蓮、荔(li)枝吃(chi)(chi)(chi)(chi)了(le)(le)容易上(shang)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)意(yi)。蔬(shu)菜(cai)敗(bai)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)冬瓜(gua)(gua) 性(xing)(xing)冷(leng)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu)，如蘿(luo)卜、蓮子(zi)、苦(ku)(ku)(ku)瓜(gua)(gua)、甘(gan)(gan)藍(lan)菜(cai)、花椰(ye)菜(cai) 檢(jian)舉 回(hui)答人的(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)充 2009-05-11 12:27 “苦(ku)(ku)(ku)”味(wei)食(shi)(shi)(shi)(shi)品是(shi)(shi)“火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”的(de)(de)(de)(de)(de)(de)(de)(de)天敵(di)，最(zui)佳的(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)(ku)味(wei)食(shi)(shi)(shi)(shi)物(wu)首(shou)推苦(ku)(ku)(ku)瓜(gua)(gua)，不(bu)(bu)(bu)管是(shi)(shi)涼拌、炒還(huan)(huan)(huan)(huan)(huan)(huan)是(shi)(shi)煲(bao)湯(tang)，只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)能(neng)(neng)(neng)(neng)(neng)把苦(ku)(ku)(ku)瓜(gua)(gua)做(zuo)得(de)熟且(qie)不(bu)(bu)(bu)失(shi)(shi)“青(qing)色”，都能(neng)(neng)(neng)(neng)(neng)達(da)(da)到(dao)(dao)“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”的(de)(de)(de)(de)(de)(de)(de)(de)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)。除(chu)(chu)(chu)了(le)(le)苦(ku)(ku)(ku)瓜(gua)(gua)，還(huan)(huan)(huan)(huan)(huan)(huan)有(you)(you)如杏仁、苦(ku)(ku)(ku)菜(cai)、苦(ku)(ku)(ku)丁茶(cha)、芹菜(cai)、芥蘭、等(deng)(deng)，同樣能(neng)(neng)(neng)(neng)(neng)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)暑。除(chu)(chu)(chu)了(le)(le)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)苦(ku)(ku)(ku)味(wei)食(shi)(shi)(shi)(shi)物(wu)，還(huan)(huan)(huan)(huan)(huan)(huan)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)甘(gan)(gan)甜(tian)爽(shuang)口的(de)(de)(de)(de)(de)(de)(de)(de)新鮮(xian)(xian)(xian)水(shui)(shui)果(guo)(guo)(guo)和(he)鮮(xian)(xian)(xian)嫩蔬(shu)菜(cai)。花椰(ye)菜(cai)和(he)西(xi)(xi)瓜(gua)(gua)、菠蘿(luo)、蘋(pin)果(guo)(guo)(guo)、葡(pu)萄等(deng)(deng)富(fu)含(han)(han)(han)礦物(wu)質，特別(bie)是(shi)(shi)鈣、鎂(mei)、硅(gui)的(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)量高(gao)(gao)，有(you)(you)寧神、降(jiang)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)神奇功效(xiao)(xiao)(xiao)(xiao)，應多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)和(he)常(chang)(chang)吃(chi)(chi)(chi)(chi)這些(xie)食(shi)(shi)(shi)(shi)品。除(chu)(chu)(chu)此之外，還(huan)(huan)(huan)(huan)(huan)(huan)有(you)(you)一(yi)些(xie) “去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”飲(yin)食(shi)(shi)(shi)(shi)：⊙牛(niu)奶(nai)(nai) 能(neng)(neng)(neng)(neng)(neng)解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)毒(du)(du)(du)、去(qu)(qu)(qu)(qu)肝(gan)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)。因為(wei)牛(niu)奶(nai)(nai)性(xing)(xing)微(wei)寒(han)，可(ke)以(yi)(yi)通過(guo)滋陰(yin)、解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)毒(du)(du)(du)來發(fa)揮“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”功效(xiao)(xiao)(xiao)(xiao)，而且(qie)牛(niu)奶(nai)(nai)中含(han)(han)(han)有(you)(you)多(duo)(duo)(duo)(duo)達(da)(da)70%左右的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)分，還(huan)(huan)(huan)(huan)(huan)(huan)能(neng)(neng)(neng)(neng)(neng)補(bu)(bu)(bu)充人體(ti)(ti)因大(da)(da)(da)量出(chu)(chu)汗(han)而損(sun)(sun)失(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)分。⊙草莓(mei) 草莓(mei)不(bu)(bu)(bu)但(dan)(dan)好(hao)(hao)吃(chi)(chi)(chi)(chi)，還(huan)(huan)(huan)(huan)(huan)(huan)有(you)(you)藥(yao)用(yong)(yong)價值。有(you)(you)“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”功效(xiao)(xiao)(xiao)(xiao)，能(neng)(neng)(neng)(neng)(neng)清(qing)(qing)暑、解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)(re)、除(chu)(chu)(chu)煩(fan)(fan)。⊙西(xi)(xi)瓜(gua)(gua) 西(xi)(xi)瓜(gua)(gua)性(xing)(xing)涼，吃(chi)(chi)(chi)(chi)了(le)(le)不(bu)(bu)(bu)會(hui)引起“上(shang)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”、心煩(fan)(fan)，而且(qie)含(han)(han)(han)有(you)(you)豐富(fu)鉀(jia)鹽(yan)(yan)，能(neng)(neng)(neng)(neng)(neng)彌補(bu)(bu)(bu)人體(ti)(ti)大(da)(da)(da)量造(zao)成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)內鉀(jia)鹽(yan)(yan)缺乏。但(dan)(dan)西(xi)(xi)瓜(gua)(gua)放(fang)入冰箱(xiang)(xiang)不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)超過(guo)3個(ge)小(xiao)(xiao)時(shi)。⊙大(da)(da)(da)豆 大(da)(da)(da)豆在(zai)滋陰(yin)、去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)時(shi)還(huan)(huan)(huan)(huan)(huan)(huan)能(neng)(neng)(neng)(neng)(neng)補(bu)(bu)(bu)充因為(wei)高(gao)(gao)溫(wen)而被(bei)(bei)大(da)(da)(da)量消(xiao)(xiao)耗(hao)的(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)白(bai)質。⊙西(xi)(xi)紅柿(shi)盡管一(yi)年四(si)季都可(ke)見，但(dan)(dan)西(xi)(xi)紅柿(shi)不(bu)(bu)(bu)僅甜(tian)，營(ying)養(yang)(yang)(yang)也很(hen)豐富(fu)。它同樣可(ke)以(yi)(yi)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)毒(du)(du)(du)、平(ping)肝(gan)“去(qu)(qu)(qu)(qu)火(huo)(huo)(huo)(huo)(huo)(huo)(huo)”。值得(de)注(zhu)意(yi)的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)平(ping)時(shi)盡量要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)早睡、少(shao)吃(chi)(chi)(chi)(chi)油炸的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu)，不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)給自(zi)(zi)己(ji)太多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)壓力，心態要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)平(ping)和(he)，心靜自(zi)(zi)然(ran)涼啊！
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