初夏養生(sheng)(sheng)是(shi)很(hen)多人都(dou)非常注(zhu)重(zhong)的(de)(de)事情,但(dan)是(shi)在初夏養生(sheng)(sheng)的(de)(de)話,必須要做(zuo)好相應(ying)的(de)(de)工(gong)作,生(sheng)(sheng)活(huo)上面要有規律(lv),飲食(shi)(shi)上面要合理(li)安排,很(hen)多人都(dou)會選擇吃一些(xie)食(shi)(shi)譜來進行養生(sheng)(sheng),下面小編將為(wei)大家介紹初夏的(de)(de)兩道養生(sheng)(sheng)食(shi)(shi)譜,希(xi)望能(neng)對各位有所幫(bang)助。
初夏吃淮山茯苓(ling)可以清熱祛濕
飲食調養:宜多吃健(jian)脾(pi)祛(qu)濕之(zhi)品如淮山、太(tai)參、白術(shu)、茯(fu)苓、綠豆、冬瓜、莧菜、枸杞葉、木(mu)瓜、椰、香瓜等。
藥(yao)膳推薦:苡仁赤豆湯
做(zuo)法:準備(bei)苡仁、赤小豆(dou)各三十(shi)克,五顆紅棗,白(bai)糖(tang)一匙(chi),把這些食(shi)材(cai)先洗(xi)凈后,入鍋加(jia)水(shui)2大碗小火(huo)慢煮1小時加(jia)紅棗、白(bai)糖(tang)煮30分(fen)鐘(zhong)至豆(dou)爛離火(huo)當點心吃。
功效(xiao):服用苡仁赤豆(dou)湯(tang)可清熱(re)健脾利(li)濕養肝。
“五葉蘆根飲(yin)”可以(yi)防濕熱(re)困脾
飲(yin)(yin)食(shi)調養:應避免暴飲(yin)(yin)暴食(shi)以防損(sun)傷(shang)脾胃宜(yi)進(jin)食(shi)健脾清熱祛濕(shi)食(shi)物為主(zhu)如(ru)荷葉(xie)、薺(qi)菜、白茅根(gen)(gen)、蘆根(gen)(gen)、茯(fu)苓、冬(dong)瓜(gua)(gua)、西(xi)紅柿、西(xi)瓜(gua)(gua)、木瓜(gua)(gua)等。
藥(yao)膳推薦:五葉蘆根飲
做法:準備藿香葉(xie)、薄荷葉(xie)、荷葉(xie)各三克,枇杷葉(xie)、鮮(xian)蘆根、佩蘭葉(xie)各三十克,六(liu)十克冬(dong)瓜,白糖適量,將(jiang)上料洗凈先(xian)以枇杷葉(xie)、冬(dong)瓜共煎湯代水約500ml再加入(ru)(ru)其藥同煎10分(fen)鐘調(diao)入(ru)(ru)白糖即成。
功(gong)效:五葉蘆(lu)根(gen)飲氣味芳香,服用本方可以化濕健脾醒(xing)胃,適合在(zai)初夏作(zuo)為(wei)養生食譜食用。
上述介紹的這兩(liang)道(dao)食譜對于初夏(xia)養生是非常(chang)有幫助的,不僅能夠(gou)清(qing)熱解(jie)毒,而且可以(yi)滋(zi)補調(diao)理身體,想要在初夏(xia)進(jin)行養生保(bao)健(jian)的話,那么這兩(liang)道(dao)食譜絕(jue)對是非常(chang)適合服(fu)用的,當然除了這兩(liang)道(dao)食譜以(yi)外還有很多,像(xiang)一(yi)些清(qing)熱解(jie)暑類的食譜大家都(dou)可以(yi)試一(yi)試。
夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu): 初(chu)(chu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)豆(dou)類(lei)“當(dang)家”(美(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)地) 初(chu)(chu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)豆(dou)類(lei) “ 當(dang)家 ” 本(ben)報訊(xun)(記者任珊珊通訊(xun)員李雪(xue))廣(guang)東(dong)已進入初(chu)(chu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)節(jie),連日(ri)來(lai)(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)炎(yan)熱(re)天(tian)(tian)氣(qi)(qi)(qi)讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)口干(gan)(gan)(gan)舌燥(zao)(zao)。廣(guang)東(dong)省中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)院治(zhi)未病中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)林嬿釗副(fu)主(zhu)任醫(yi)(yi)(yi)(yi)(yi)(yi)師(shi)提(ti)醒(xing),此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)清(qing)(qing)淡(dan)(dan),少(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)肥(fei)甘(gan)厚(hou)味(wei)(wei),不(bu)(bu)(bu)(bu)妨讓“豆(dou)類(lei)”當(dang)家,扁豆(dou)、綠(lv)豆(dou)、赤(chi)小(xiao)豆(dou)、黑(hei)豆(dou)等(deng)(deng)(deng)均(jun)(jun)可(ke)(ke)(ke)(ke)(ke)解(jie)(jie)暑(shu)(shu)(shu)利(li)濕(shi),健(jian)脾(pi)(pi)益腎。 飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)應(ying)該多(duo)吃(chi)(chi)(chi)一(yi)(yi)(yi)些具(ju)有(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)熱(re)祛暑(shu)(shu)(shu)功(gong)(gong)(gong)效(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu),如(ru)(ru)蓮(lian)子(zi)(zi)、茄(qie)子(zi)(zi)、鮮(xian)藕、綠(lv)豆(dou)芽(ya)(ya)、百合、絲瓜(gua)(gua)、黃(huang)(huang)瓜(gua)(gua)、節(jie)瓜(gua)(gua)、冬瓜(gua)(gua)、西(xi)(xi)瓜(gua)(gua)等(deng)(deng)(deng)。還(huan)要(yao)(yao)(yao)注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi),要(yao)(yao)(yao)根據(ju)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)來(lai)(lai)(lai)調(diao)(diao)(diao)理,特別是(shi)(shi)(shi)(shi)容易感(gan)冒(mao)、疲倦、面色(se)(se)(se)(se)蒼白、畏寒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)虛(xu)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)和(he)(he)陽虛(xu)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)士(shi),此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)要(yao)(yao)(yao)多(duo)吃(chi)(chi)(chi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)寒涼食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)防(fang)(fang)(fang)損(sun)傷脾(pi)(pi)腎之(zhi)(zhi)陽。 1 、消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu)五豆(dou)湯 材(cai)(cai)料(liao)(liao)(liao):赤(chi)小(xiao)豆(dou)、綠(lv)豆(dou)、炒(chao)扁豆(dou)、黑(hei)豆(dou)各30克(ke)(ke)(ke)(ke)(ke),甘(gan)草6克(ke)(ke)(ke)(ke)(ke)。 烹(peng)制方法:將(jiang)豆(dou)類(lei)及甘(gan)草洗(xi)凈(jing)(jing),浸泡(pao)幾小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi),放進瓦煲(bao)(bao)(bao)內,加(jia)(jia)(jia)(jia)(jia)入清(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)2000毫升(約(yue)8碗水(shui)(shui)(shui)(shui)(shui)(shui)(shui)量(liang)(liang)(liang)(liang)(liang)),先(xian)用(yong)(yong)(yong)(yong)武火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)沸(fei)(fei)后(hou)(hou)(hou),改(gai)為(wei)(wei)文火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)2小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi),可(ke)(ke)(ke)(ke)(ke)淡(dan)(dan)服亦可(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)糖(tang)(tang)(tang)甜服。 提(ti)醒(xing):適(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)痰(tan)濕(shi)質(zhi)(zhi)(zhi)、濕(shi)熱(re)質(zhi)(zhi)(zhi)之(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren),陽虛(xu)質(zhi)(zhi)(zhi)、氣(qi)(qi)(qi)虛(xu)質(zhi)(zhi)(zhi)之(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)可(ke)(ke)(ke)(ke)(ke)去(qu)(qu)掉綠(lv)豆(dou)。 2 、蓮(lian)子(zi)(zi)百合燉冰糖(tang)(tang)(tang) 材(cai)(cai)料(liao)(liao)(liao):蓮(lian)子(zi)(zi)l5克(ke)(ke)(ke)(ke)(ke),鮮(xian)百合30克(ke)(ke)(ke)(ke)(ke),冰糖(tang)(tang)(tang)適(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)。 烹(peng)制方法:蓮(lian)子(zi)(zi)去(qu)(qu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin),與(yu)百合、冰糖(tang)(tang)(tang)放燉盅內,加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)隔水(shui)(shui)(shui)(shui)(shui)(shui)(shui)燉2小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)后(hou)(hou)(hou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 提(ti)醒(xing):尤(you)其(qi)適(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)陰(yin)虛(xu)質(zhi)(zhi)(zhi)、氣(qi)(qi)(qi)虛(xu)質(zhi)(zhi)(zhi)之(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)。 3 、五指(zhi)(zhi)毛桃煲(bao)(bao)(bao)豬(zhu)脊(ji)骨(gu) 材(cai)(cai)料(liao)(liao)(liao):五指(zhi)(zhi)毛桃50克(ke)(ke)(ke)(ke)(ke),豬(zhu)脊(ji)骨(gu)約(yue)250克(ke)(ke)(ke)(ke)(ke),油、鹽(yan)(yan)少(shao)(shao)許(xu)。 烹(peng)制方法:五指(zhi)(zhi)毛桃與(yu)豬(zhu)脊(ji)骨(gu)同(tong)放瓦鍋內,加(jia)(jia)(jia)(jia)(jia)清(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang),武火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)沸(fei)(fei)后(hou)(hou)(hou),改(gai)為(wei)(wei)文火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)1~2小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)上,加(jia)(jia)(jia)(jia)(jia)油鹽(yan)(yan)調(diao)(diao)(diao)味(wei)(wei)服食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 提(ti)醒(xing):尤(you)其(qi)適(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)陽虛(xu)質(zhi)(zhi)(zhi)、氣(qi)(qi)(qi)虛(xu)質(zhi)(zhi)(zhi)之(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)良方茶水(shui)(shui)(shui)(shui)(shui)(shui)(shui)加(jia)(jia)(jia)(jia)(jia)蜂(feng)蜜(mi)(mi)解(jie)(jie)暑(shu)(shu)(shu)去(qu)(qu)乏 (美(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)地) 飲(yin)(yin)(yin)茶能(neng)(neng)出(chu)汗(han)散熱(re)。茶葉中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)糖(tang)(tang)(tang)類(lei)、果(guo)(guo)(guo)(guo)(guo)膠(jiao)、氨(an)基酸等(deng)(deng)(deng)成(cheng)(cheng)(cheng)分(fen),能(neng)(neng)與(yu)唾液結合,解(jie)(jie)熱(re)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津。而蜂(feng)蜜(mi)(mi)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)種(zhong)營(ying)養(yang)(yang)價(jia)值極高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin),除了(le)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)葡萄糖(tang)(tang)(tang)、果(guo)(guo)(guo)(guo)(guo)糖(tang)(tang)(tang)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)外(wai),還(huan)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)多(duo)種(zhong)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)及鈣(gai)、磷、鐵(tie)等(deng)(deng)(deng)微(wei)量(liang)(liang)(liang)(liang)(liang)礦物(wu)質(zhi)(zhi)(zhi)。蜂(feng)蜜(mi)(mi)可(ke)(ke)(ke)(ke)(ke)促進消(xiao)(xiao)(xiao)(xiao)化(hua)吸(xi)收(shou),增(zeng)進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu),鎮靜(jing)安眠,提(ti)高(gao)機(ji)(ji)(ji)體(ti)(ti)(ti)抵抗(kang)(kang)力(li)。 成(cheng)(cheng)(cheng)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)每天(tian)(tian)可(ke)(ke)(ke)(ke)(ke)分(fen)次飲(yin)(yin)(yin)用(yong)(yong)(yong)(yong)100克(ke)(ke)(ke)(ke)(ke)左右的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蜂(feng)蜜(mi)(mi)。如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)沖(chong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)喝(he)(he),一(yi)(yi)(yi)勺蜂(feng)蜜(mi)(mi)(約(yue)5克(ke)(ke)(ke)(ke)(ke)~10克(ke)(ke)(ke)(ke)(ke))可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)沖(chong)成(cheng)(cheng)(cheng)一(yi)(yi)(yi)杯蜂(feng)蜜(mi)(mi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(約(yue)200克(ke)(ke)(ke)(ke)(ke)~300克(ke)(ke)(ke)(ke)(ke)),最(zui)(zui)好(hao)(hao)(hao)用(yong)(yong)(yong)(yong)60℃以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)溫開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖(chong)服,以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免其(qi)營(ying)養(yang)(yang)成(cheng)(cheng)(cheng)分(fen)被破壞。一(yi)(yi)(yi)般是(shi)(shi)(shi)(shi)待茶水(shui)(shui)(shui)(shui)(shui)(shui)(shui)稍(shao)稍(shao)晾溫后(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)蜂(feng)蜜(mi)(mi)。蜂(feng)蜜(mi)(mi)茶水(shui)(shui)(shui)(shui)(shui)(shui)(shui)宜(yi)(yi)在(zai)清(qing)(qing)晨、飯前(qian)1小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)或(huo)(huo)(huo)飯后(hou)(hou)(hou)2小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)開(kai)(kai)胃(wei)(wei)(wei)果(guo)(guo)(guo)(guo)(guo)蔬(shu)(shu) 讓味(wei)(wei)蕾雀躍起(qi)來(lai)(lai)(lai) (美(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)地) 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)天(tian)(tian)氣(qi)(qi)(qi)炎(yan)熱(re),加(jia)(jia)(jia)(jia)(jia)之(zhi)(zhi)工作(zuo)緊(jin)張、頻繁食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)等(deng)(deng)(deng)因(yin)素(su)(su)(su),很(hen)多(duo)女士(shi)會(hui)出(chu)現(xian)(xian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)不(bu)(bu)(bu)(bu)振的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現(xian)(xian)象(xiang),這(zhe)個(ge)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)候(hou)如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)飯會(hui)損(sun)害自己嬌(jiao)嫩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)(wei),但(dan)是(shi)(shi)(shi)(shi)又實(shi)(shi)在(zai)沒什么吃(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)欲(yu)(yu)望(wang),往往陷入兩難的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)處(chu)境(jing),其(qi)實(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)很(hen)多(duo)蔬(shu)(shu)菜(cai)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)做(zuo)成(cheng)(cheng)(cheng)飲(yin)(yin)(yin)料(liao)(liao)(liao)后(hou)(hou)(hou)不(bu)(bu)(bu)(bu)僅能(neng)(neng)起(qi)到(dao)(dao)(dao)開(kai)(kai)胃(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong),而且也(ye)(ye)(ye)保(bao)護(hu)了(le)胃(wei)(wei)(wei)粘膜。現(xian)(xian)在(zai)就(jiu)(jiu)和(he)(he)小(xiao)編一(yi)(yi)(yi)起(qi)來(lai)(lai)(lai)DIY這(zhe)些開(kai)(kai)胃(wei)(wei)(wei)果(guo)(guo)(guo)(guo)(guo)蔬(shu)(shu)吧! 山(shan)楂(zha)(zha) ( 麥(mai)(mai)(mai)芽(ya)(ya) ) 茶 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)經(jing)(jing)典藥(yao)物(wu)組合就(jiu)(jiu)是(shi)(shi)(shi)(shi)山(shan)楂(zha)(zha)、神(shen)(shen)曲、麥(mai)(mai)(mai)芽(ya)(ya)三味(wei)(wei),稱焦(jiao)三仙,有(you)(you)(you)(you)(you)(you)(you)開(kai)(kai)胃(wei)(wei)(wei)助(zhu)消(xiao)(xiao)(xiao)(xiao)化(hua)之(zhi)(zhi)功(gong)(gong)(gong)。因(yin)此(ci)(ci)在(zai)這(zhe)里可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)借鑒此(ci)(ci)方來(lai)(lai)(lai)做(zuo)成(cheng)(cheng)(cheng)簡易方便的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)山(shan)楂(zha)(zha)茶來(lai)(lai)(lai)飲(yin)(yin)(yin)用(yong)(yong)(yong)(yong)。 材(cai)(cai)料(liao)(liao)(liao)選(xuan)(xuan)擇:在(zai)藥(yao)房都能(neng)(neng)買(mai)山(shan)楂(zha)(zha)和(he)(he)麥(mai)(mai)(mai)芽(ya)(ya),需(xu)要(yao)(yao)(yao)注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)麥(mai)(mai)(mai)芽(ya)(ya)要(yao)(yao)(yao)買(mai)外(wai)表(biao)略帶須的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)芽(ya)(ya)麥(mai)(mai)(mai)芽(ya)(ya),而且要(yao)(yao)(yao)炒(chao)過(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 制作(zuo)方法:山(shan)楂(zha)(zha)10克(ke)(ke)(ke)(ke)(ke),麥(mai)(mai)(mai)芽(ya)(ya)10克(ke)(ke)(ke)(ke)(ke),甘(gan)草1片(pian)。將(jiang)這(zhe)些材(cai)(cai)料(liao)(liao)(liao)洗(xi)凈(jing)(jing),加(jia)(jia)(jia)(jia)(jia)滾水(shui)(shui)(shui)(shui)(shui)(shui)(shui)500毫升直接沖(chong)泡(pao),濾渣之(zhi)(zhi)后(hou)(hou)(hou)當(dang)茶喝(he)(he),好(hao)(hao)(hao)喝(he)(he)又開(kai)(kai)胃(wei)(wei)(wei)。 白蘿(luo)(luo)卜(bu)泡(pao)菜(cai) 現(xian)(xian)代研(yan)究認為(wei)(wei),白蘿(luo)(luo)卜(bu)含(han)(han)(han)(han)芥子(zi)(zi)油、淀粉酶(mei)和(he)(he)粗纖(xian)維(wei)(wei),具(ju)有(you)(you)(you)(you)(you)(you)(you)促進消(xiao)(xiao)(xiao)(xiao)化(hua),增(zeng)強食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu),加(jia)(jia)(jia)(jia)(jia)快胃(wei)(wei)(wei)腸(chang)(chang)蠕(ru)動和(he)(he)止咳化(hua)痰(tan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)理論也(ye)(ye)(ye)認為(wei)(wei)該品(pin)(pin)味(wei)(wei)辛甘(gan),性(xing)(xing)涼,入肺(fei)胃(wei)(wei)(wei)經(jing)(jing),為(wei)(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)佳品(pin)(pin),還(huan)可(ke)(ke)(ke)(ke)(ke)對(dui)消(xiao)(xiao)(xiao)(xiao)除腹脹(zhang)之(zhi)(zhi)氣(qi)(qi)(qi)。 材(cai)(cai)料(liao)(liao)(liao)選(xuan)(xuan)擇:做(zuo)蘿(luo)(luo)卜(bu)泡(pao)菜(cai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi),若使(shi)用(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)機(ji)(ji)(ji)白蘿(luo)(luo)卜(bu),就(jiu)(jiu)不(bu)(bu)(bu)(bu)必去(qu)(qu)皮(pi)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)則要(yao)(yao)(yao)用(yong)(yong)(yong)(yong)嫩姜(jiang)(jiang)(jiang),老(lao)(lao)姜(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)纖(xian)維(wei)(wei)太粗。小(xiao)黃(huang)(huang)瓜(gua)(gua)也(ye)(ye)(ye)要(yao)(yao)(yao)盡(jin)量(liang)(liang)(liang)(liang)(liang)買(mai)有(you)(you)(you)(you)(you)(you)(you)機(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免農藥(yao)殘(can)留。 制作(zuo)方法:白蘿(luo)(luo)卜(bu)半根,生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)5片(pian),小(xiao)黃(huang)(huang)瓜(gua)(gua)2根。白蘿(luo)(luo)卜(bu)去(qu)(qu)皮(pi)刨絲,生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)刨絲或(huo)(huo)(huo)切片(pian),小(xiao)黃(huang)(huang)瓜(gua)(gua)洗(xi)凈(jing)(jing)切薄(bo)片(pian)。調(diao)(diao)(diao)味(wei)(wei)料(liao)(liao)(liao)可(ke)(ke)(ke)(ke)(ke)使(shi)用(yong)(yong)(yong)(yong)糖(tang)(tang)(tang)、鹽(yan)(yan)、醋(cu),酌量(liang)(liang)(liang)(liang)(liang)拌(ban)勻。糖(tang)(tang)(tang)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)蜂(feng)蜜(mi)(mi),鹽(yan)(yan)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)粗鹽(yan)(yan),醋(cu)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)菠(bo)(bo)(bo)蘿(luo)(luo)醋(cu)、百香果(guo)(guo)(guo)(guo)(guo)汁(zhi)(zhi)或(huo)(huo)(huo)其(qi)他水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)醋(cu)。以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)上的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)所有(you)(you)(you)(you)(you)(you)(you)材(cai)(cai)料(liao)(liao)(liao),依(yi)個(ge)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)喜好(hao)(hao)(hao)加(jia)(jia)(jia)(jia)(jia)入調(diao)(diao)(diao)味(wei)(wei)料(liao)(liao)(liao)拌(ban)勻即(ji)可(ke)(ke)(ke)(ke)(ke)。 菠(bo)(bo)(bo)蘿(luo)(luo)蘋(pin)果(guo)(guo)(guo)(guo)(guo)汁(zhi)(zhi) 在(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),菠(bo)(bo)(bo)蘿(luo)(luo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酶(mei)含(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)最(zui)(zui)高(gao)。兩餐之(zhi)(zhi)間喝(he)(he)杯菠(bo)(bo)(bo)蘿(luo)(luo)蘋(pin)果(guo)(guo)(guo)(guo)(guo)汁(zhi)(zhi),既能(neng)(neng)借助(zhu)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酶(mei)來(lai)(lai)(lai)開(kai)(kai)胃(wei)(wei)(wei),又能(neng)(neng)補(bu)充(chong)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)C,對(dui)健(jian)康十分(fen)有(you)(you)(you)(you)(you)(you)(you)益,尤(you)其(qi)適(shi)(shi)(shi)合不(bu)(bu)(bu)(bu)想(xiang)吃(chi)(chi)(chi)飯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)小(xiao)孩兒。 材(cai)(cai)料(liao)(liao)(liao)選(xuan)(xuan)擇:菠(bo)(bo)(bo)蘿(luo)(luo)、蘋(pin)果(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)(shi)大(da)(da)(da)家再(zai)熟(shu)(shu)悉不(bu)(bu)(bu)(bu)過(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)了(le),不(bu)(bu)(bu)(bu)過(guo)最(zui)(zui)好(hao)(hao)(hao)選(xuan)(xuan)擇有(you)(you)(you)(you)(you)(you)(you)機(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),殘(can)留農藥(yao)少(shao)(shao),還(huan)需(xu)要(yao)(yao)(yao)注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)千萬不(bu)(bu)(bu)(bu)要(yao)(yao)(yao)使(shi)用(yong)(yong)(yong)(yong)罐裝(zhuang)蘋(pin)果(guo)(guo)(guo)(guo)(guo)汁(zhi)(zhi)或(huo)(huo)(huo)菠(bo)(bo)(bo)蘿(luo)(luo)汁(zhi)(zhi),一(yi)(yi)(yi)定要(yao)(yao)(yao)用(yong)(yong)(yong)(yong)鮮(xian)榨的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)(guo)(guo)(guo)汁(zhi)(zhi)。 制作(zuo)方法:菠(bo)(bo)(bo)蘿(luo)(luo)1/6個(ge),蘋(pin)果(guo)(guo)(guo)(guo)(guo)1個(ge),涼開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)200毫升。將(jiang)菠(bo)(bo)(bo)蘿(luo)(luo)、蘋(pin)果(guo)(guo)(guo)(guo)(guo)去(qu)(qu)皮(pi)切丁,加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)放入果(guo)(guo)(guo)(guo)(guo)汁(zhi)(zhi)機(ji)(ji)(ji)攪拌(ban)均(jun)(jun)勻,即(ji)可(ke)(ke)(ke)(ke)(ke)飲(yin)(yin)(yin)用(yong)(yong)(yong)(yong)。 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)鼓勵(li)應(ying)該多(duo)吃(chi)(chi)(chi)紅(hong)(hong)(hong)(hong)色(se)(se)(se)(se)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo) (美(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)地) 草莓、櫻桃、西(xi)(xi)瓜(gua)(gua)、紅(hong)(hong)(hong)(hong)皮(pi)桃子(zi)(zi)……眼下(xia)正是(shi)(shi)(shi)(shi)各種(zhong)紅(hong)(hong)(hong)(hong)色(se)(se)(se)(se)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo)紛(fen)紛(fen)上市的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)節(jie),不(bu)(bu)(bu)(bu)僅紅(hong)(hong)(hong)(hong)艷艷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)顏(yan)色(se)(se)(se)(se)讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)大(da)(da)(da)開(kai)(kai),在(zai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)專(zhuan)家眼里,它們(men)(men)可(ke)(ke)(ke)(ke)(ke)是(shi)(shi)(shi)(shi)養(yang)(yang)顏(yan)、抗(kang)(kang)衰(shuai)(shuai)老(lao)(lao)、排(pai)毒(du)、養(yang)(yang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)、防(fang)(fang)(fang)感(gan)冒(mao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“果(guo)(guo)(guo)(guo)(guo)蔬(shu)(shu)之(zhi)(zhi)寶(bao)(bao)”呢(ni)。 “面如(ru)(ru)桃色(se)(se)(se)(se)、唇(chun)如(ru)(ru)櫻桃”,人(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)通常這(zhe)樣形(xing)容一(yi)(yi)(yi)個(ge)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao)氣(qi)(qi)(qi)色(se)(se)(se)(se),中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)專(zhuan)家、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)科學(xue)院西(xi)(xi)苑醫(yi)(yi)(yi)(yi)(yi)(yi)院楊力(li)教(jiao)授(shou)說(shuo)(shuo)(shuo)(shuo),按(an)照(zhao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)象(xiang)形(xing)理論,常吃(chi)(chi)(chi)紅(hong)(hong)(hong)(hong)色(se)(se)(se)(se)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)使(shi)面色(se)(se)(se)(se)紅(hong)(hong)(hong)(hong)潤(run),有(you)(you)(you)(you)(you)(you)(you)養(yang)(yang)顏(yan)功(gong)(gong)(gong)效(xiao)。而從(cong)西(xi)(xi)醫(yi)(yi)(yi)(yi)(yi)(yi)角(jiao)度(du)說(shuo)(shuo)(shuo)(shuo),這(zhe)類(lei)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)富含(han)(han)(han)(han)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)C、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)E、番茄(qie)紅(hong)(hong)(hong)(hong)素(su)(su)(su)等(deng)(deng)(deng),也(ye)(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)很(hen)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)(kang)衰(shuai)(shuai)老(lao)(lao)、美(mei)容作(zuo)用(yong)(yong)(yong)(yong),還(huan)能(neng)(neng)預防(fang)(fang)(fang)感(gan)冒(mao)。 從(cong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)理論來(lai)(lai)(lai)說(shuo)(shuo)(shuo)(shuo),常吃(chi)(chi)(chi)紅(hong)(hong)(hong)(hong)色(se)(se)(se)(se)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)但(dan)能(neng)(neng)軟化(hua)血管(guan)、降低(di)(di)血脂(zhi),還(huan)有(you)(you)(you)(you)(you)(you)(you)除濕(shi)利(li)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)。其(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)里美(mei)蘿(luo)(luo)卜(bu)具(ju)有(you)(you)(you)(you)(you)(you)(you)比(bi)較(jiao)強的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)利(li)尿作(zuo)用(yong)(yong)(yong)(yong),是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)種(zhong)很(hen)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)(guo)(guo)(guo)蔬(shu)(shu)兩吃(chi)(chi)(chi)排(pai)毒(du)菜(cai)。 楊力(li)教(jiao)授(shou)說(shuo)(shuo)(shuo)(shuo),紅(hong)(hong)(hong)(hong)色(se)(se)(se)(se)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo)之(zhi)(zhi)所以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)色(se)(se)(se)(se)紅(hong)(hong)(hong)(hong)誘人(ren)(ren)(ren)(ren)(ren)(ren)(ren),主(zhu)要(yao)(yao)(yao)是(shi)(shi)(shi)(shi)因(yin)為(wei)(wei)其(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)番茄(qie)紅(hong)(hong)(hong)(hong)素(su)(su)(su),尤(you)其(qi)在(zai)成(cheng)(cheng)(cheng)熟(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)西(xi)(xi)紅(hong)(hong)(hong)(hong)柿(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)量(liang)(liang)(liang)(liang)(liang)最(zui)(zui)高(gao)。這(zhe)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)種(zhong)強抗(kang)(kang)氧化(hua)劑,能(neng)(neng)幫助(zhu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)延緩(huan)衰(shuai)(shuai)老(lao)(lao)、防(fang)(fang)(fang)癌。 “最(zui)(zui)新(xin)鮮(xian)、最(zui)(zui)好(hao)(hao)(hao)吃(chi)(chi)(chi)、最(zui)(zui)營(ying)養(yang)(yang)、最(zui)(zui)易吸(xi)收(shou)、最(zui)(zui)經(jing)(jing)濟”,楊力(li)教(jiao)授(shou)一(yi)(yi)(yi)口氣(qi)(qi)(qi)總結了(le)眼下(xia)吃(chi)(chi)(chi)各種(zhong)紅(hong)(hong)(hong)(hong)色(se)(se)(se)(se)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)五大(da)(da)(da)好(hao)(hao)(hao)處(chu),并(bing)提(ti)醒(xing)說(shuo)(shuo)(shuo)(shuo),既然(ran)選(xuan)(xuan)紅(hong)(hong)(hong)(hong)色(se)(se)(se)(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),那么越成(cheng)(cheng)(cheng)熟(shu)(shu)、顏(yan)色(se)(se)(se)(se)越紅(hong)(hong)(hong)(hong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)果(guo)(guo)(guo)(guo)(guo)各種(zhong)營(ying)養(yang)(yang)成(cheng)(cheng)(cheng)分(fen)越充(chong)足。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)先(xian)養(yang)(yang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)” (美(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)地?) 進入夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)后(hou)(hou)(hou),炎(yan)熱(re)天(tian)(tian)氣(qi)(qi)(qi)會(hui)影(ying)響人(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)息,出(chu)現(xian)(xian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)不(bu)(bu)(bu)(bu)振、咽喉(hou)干(gan)(gan)(gan)燥(zao)(zao)、眼睛紅(hong)(hong)(hong)(hong)赤(chi)疼痛(tong)等(deng)(deng)(deng)內熱(re)癥狀,細菌(jun)性(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)患(huan)(huan)者也(ye)(ye)(ye)會(hui)明(ming)顯(xian)增(zeng)多(duo)。因(yin)此(ci)(ci),專(zhuan)家提(ti)醒(xing)大(da)(da)(da)家要(yao)(yao)(yao)注(zhu)意(yi)(yi)養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng),尤(you)其(qi)要(yao)(yao)(yao)學(xue)會(hui)養(yang)(yang)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)”,從(cong)而好(hao)(hao)(hao)安然(ran)度(du)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)。 平(ping)和(he)(he)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)態利(li)于(yu)(yu)(yu)(yu)養(yang)(yang)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)” 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)天(tian)(tian)氣(qi)(qi)(qi)炎(yan)熱(re),晝長夜短,氣(qi)(qi)(qi)候(hou)干(gan)(gan)(gan)燥(zao)(zao),根據(ju)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說(shuo)(shuo)(shuo)(shuo)法夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)在(zai)五行中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)屬火(huo)(huo)(huo)(huo),對(dui)應(ying)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臟(zang)腑為(wei)(wei)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)”。因(yin)此(ci)(ci),河南中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)學(xue)院第三附(fu)屬醫(yi)(yi)(yi)(yi)(yi)(yi)院內科主(zhu)任醫(yi)(yi)(yi)(yi)(yi)(yi)師(shi)劉(liu)永(yong)業說(shuo)(shuo)(shuo)(shuo),夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)大(da)(da)(da)關鍵就(jiu)(jiu)是(shi)(shi)(shi)(shi)養(yang)(yang)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)”,但(dan)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)所說(shuo)(shuo)(shuo)(shuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)”并(bing)非(fei)僅僅指(zhi)(zhi)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)”,而是(shi)(shi)(shi)(shi)包括心(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)在(zai)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)整個(ge)神(shen)(shen)經(jing)(jing)系統甚至精(jing)神(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)理因(yin)素(su)(su)(su)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)天(tian)(tian)氣(qi)(qi)(qi)炎(yan)熱(re),人(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)很(hen)容易產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)煩躁情緒,因(yin)此(ci)(ci)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)理養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)不(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)忽(hu)(hu)視,保(bao)持平(ping)和(he)(he)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)態和(he)(he)愉悅(yue)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)情,有(you)(you)(you)(you)(you)(you)(you)利(li)于(yu)(yu)(yu)(yu)降低(di)(di)交感(gan)神(shen)(shen)經(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興(xing)奮(fen)性(xing)(xing)、減(jian)緩(huan)新(xin)陳代謝(xie)、減(jian)輕燥(zao)(zao)熱(re)感(gan)。郁悶煩躁時(shi)(shi)(shi)(shi)(shi)(shi)(shi),不(bu)(bu)(bu)(bu)妨聽聽舒緩(huan)音樂、看(kan)(kan)看(kan)(kan)優美(mei)畫冊,室(shi)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)窗簾和(he)(he)裝(zhuang)飾也(ye)(ye)(ye)宜(yi)(yi)采用(yong)(yong)(yong)(yong)淺色(se)(se)(se)(se)系,以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)更好(hao)(hao)(hao)地保(bao)持心(xin)(xin)(xin)(xin)(xin)(xin)(xin)情愉悅(yue)。 劉(liu)永(yong)業指(zhi)(zhi)出(chu),充(chong)足的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)眠有(you)(you)(you)(you)(you)(you)(you)利(li)于(yu)(yu)(yu)(yu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)神(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寧(ning)靜(jing)。因(yin)此(ci)(ci),夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)應(ying)晚睡(shui)早(zao)起(qi),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)順(shun)應(ying)自然(ran)界(jie)陽盛(sheng)陰(yin)虛(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)化(hua),同(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)適(shi)(shi)(shi)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)午睡(shui)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)補(bu)充(chong)睡(shui)眠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)足,也(ye)(ye)(ye)能(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)效(xiao)預防(fang)(fang)(fang)冠心(xin)(xin)(xin)(xin)(xin)(xin)(xin)病、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)梗等(deng)(deng)(deng)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)疾病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。午睡(shui)一(yi)(yi)(yi)般應(ying)在(zai)午餐后(hou)(hou)(hou)15~30分(fen)鐘,由于(yu)(yu)(yu)(yu)坐著睡(shui)和(he)(he)趴著睡(shui)都不(bu)(bu)(bu)(bu)利(li)于(yu)(yu)(yu)(yu)消(xiao)(xiao)(xiao)(xiao)除疲勞,因(yin)此(ci)(ci)午睡(shui)應(ying)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)臥姿為(wei)(wei)宜(yi)(yi)。午睡(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)間不(bu)(bu)(bu)(bu)宜(yi)(yi)過(guo)長(以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)一(yi)(yi)(yi)小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)到(dao)(dao)(dao)一(yi)(yi)(yi)個(ge)半小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)宜(yi)(yi)),臨睡(shui)前(qian)也(ye)(ye)(ye)不(bu)(bu)(bu)(bu)宜(yi)(yi)飲(yin)(yin)(yin)用(yong)(yong)(yong)(yong)酒、咖啡、濃茶等(deng)(deng)(deng)。 此(ci)(ci)外(wai),很(hen)多(duo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)依(yi)然(ran)堅持鍛(duan)煉身體(ti)(ti)(ti),需(xu)要(yao)(yao)(yao)注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi),夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)運動量(liang)(liang)(liang)(liang)(liang)不(bu)(bu)(bu)(bu)宜(yi)(yi)過(guo)大(da)(da)(da)、過(guo)于(yu)(yu)(yu)(yu)劇烈(lie),應(ying)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)運動后(hou)(hou)(hou)少(shao)(shao)許(xu)出(chu)汗(han)為(wei)(wei)宜(yi)(yi),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免運動量(liang)(liang)(liang)(liang)(liang)過(guo)大(da)(da)(da)、出(chu)汗(han)過(guo)多(duo)損(sun)傷心(xin)(xin)(xin)(xin)(xin)(xin)(xin)陰(yin)。適(shi)(shi)(shi)當(dang)喝(he)(he)粥(zhou)(zhou)(zhou)(zhou)有(you)(you)(you)(you)(you)(you)(you)助(zhu)防(fang)(fang)(fang)“燥(zao)(zao)” 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)年中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)陽氣(qi)(qi)(qi)最(zui)(zui)旺盛(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie),人(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)新(xin)陳代謝(xie)也(ye)(ye)(ye)最(zui)(zui)旺盛(sheng),由于(yu)(yu)(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)氣(qi)(qi)(qi)候(hou)干(gan)(gan)(gan)燥(zao)(zao)、多(duo)風少(shao)(shao)雨,人(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)很(hen)容易出(chu)現(xian)(xian)咽喉(hou)干(gan)(gan)(gan)燥(zao)(zao)、眼睛紅(hong)(hong)(hong)(hong)赤(chi)疼痛(tong)、鼻腔烘熱(re)、嘴(zui)唇(chun)干(gan)(gan)(gan)裂、大(da)(da)(da)便干(gan)(gan)(gan)燥(zao)(zao)、小(xiao)便黃(huang)(huang)赤(chi)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)不(bu)(bu)(bu)(bu)振、失眠乏力(li)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)悸心(xin)(xin)(xin)(xin)(xin)(xin)(xin)煩等(deng)(deng)(deng)不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)癥狀,老(lao)(lao)年人(ren)(ren)(ren)(ren)(ren)(ren)(ren)也(ye)(ye)(ye)容易出(chu)現(xian)(xian)氣(qi)(qi)(qi)血淤(yu)滯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情況,因(yin)此(ci)(ci)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)(diao)(diao)理尤(you)為(wei)(wei)重(zhong)要(yao)(yao)(yao)。 劉(liu)永(yong)業提(ti)醒(xing)說(shuo)(shuo)(shuo)(shuo),夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)喝(he)(he)些粥(zhou)(zhou)(zhou)(zhou)能(neng)(neng)起(qi)到(dao)(dao)(dao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津止渴、清(qing)(qing)熱(re)解(jie)(jie)暑(shu)(shu)(shu)、調(diao)(diao)(diao)養(yang)(yang)身體(ti)(ti)(ti)、補(bu)充(chong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)。像(xiang)荷(he)葉粥(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)熱(re)開(kai)(kai)胃(wei)(wei)(wei)、消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津、潤(run)腸(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao);桂圓粥(zhou)(zhou)(zhou)(zhou)有(you)(you)(you)(you)(you)(you)(you)補(bu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)氣(qi)(qi)(qi)、養(yang)(yang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)陰(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao);綠(lv)豆(dou)粥(zhou)(zhou)(zhou)(zhou)有(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)熱(re)解(jie)(jie)毒(du)、消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu)止渴、利(li)尿化(hua)濕(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao);百合粥(zhou)(zhou)(zhou)(zhou)有(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)肺(fei)熱(re)、順(shun)血脈、潤(run)肺(fei)安神(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao);冬瓜(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)有(you)(you)(you)(you)(you)(you)(you)利(li)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)消(xiao)(xiao)(xiao)(xiao)腫、清(qing)(qing)熱(re)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao);蓮(lian)子(zi)(zi)粥(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)(you)(you)(you)(you)(you)補(bu)脾(pi)(pi)祛濕(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao),都比(bi)較(jiao)適(shi)(shi)(shi)合夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 上火(huo)(huo)(huo)(huo)癥狀比(bi)較(jiao)明(ming)顯(xian)、通過(guo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)不(bu)(bu)(bu)(bu)能(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)效(xiao)緩(huan)解(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者,可(ke)(ke)(ke)(ke)(ke)在(zai)醫(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)指(zhi)(zhi)導(dao)下(xia)選(xuan)(xuan)用(yong)(yong)(yong)(yong)黃(huang)(huang)連上清(qing)(qing)丸、三黃(huang)(huang)片(pian)、牛黃(huang)(huang)上清(qing)(qing)丸或(huo)(huo)(huo)青果(guo)(guo)(guo)(guo)(guo)丸治(zhi)療(liao),也(ye)(ye)(ye)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)大(da)(da)(da)黃(huang)(huang)5克(ke)(ke)(ke)(ke)(ke)泡(pao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)當(dang)茶飲(yin)(yin)(yin)用(yong)(yong)(yong)(yong),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)到(dao)(dao)(dao)清(qing)(qing)火(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)早(zao)上感(gan)到(dao)(dao)(dao)咽喉(hou)、鼻腔發干(gan)(gan)(gan),也(ye)(ye)(ye)不(bu)(bu)(bu)(bu)妨使(shi)用(yong)(yong)(yong)(yong)加(jia)(jia)(jia)(jia)(jia)濕(shi)器或(huo)(huo)(huo)在(zai)室(shi)內放置水(shui)(shui)(shui)(shui)(shui)(shui)(shui)盆來(lai)(lai)(lai)增(zeng)加(jia)(jia)(jia)(jia)(jia)室(shi)內濕(shi)度(du)。 適(shi)(shi)(shi)當(dang)補(bu)充(chong)果(guo)(guo)(guo)(guo)(guo)蔬(shu)(shu)肉(rou)(rou)奶蛋魚 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)出(chu)汗(han)較(jiao)多(duo)、脾(pi)(pi)胃(wei)(wei)(wei)功(gong)(gong)(gong)能(neng)(neng)變(bian)差,因(yin)此(ci)(ci)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)低(di)(di)脂(zhi)、低(di)(di)鹽(yan)(yan)、清(qing)(qing)淡(dan)(dan)為(wei)(wei)主(zhu),多(duo)吃(chi)(chi)(chi)西(xi)(xi)紅(hong)(hong)(hong)(hong)柿(shi)(shi)、青椒、西(xi)(xi)瓜(gua)(gua)、甜瓜(gua)(gua)、桃、李等(deng)(deng)(deng)富含(han)(han)(han)(han)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)令水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)和(he)(he)蔬(shu)(shu)菜(cai)。多(duo)吃(chi)(chi)(chi)豆(dou)制品(pin)(pin)、香菇和(he)(he)新(xin)鮮(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)蔬(shu)(shu)菜(cai),補(bu)充(chong)體(ti)(ti)(ti)內流失的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鉀。同(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi),夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)也(ye)(ye)(ye)不(bu)(bu)(bu)(bu)能(neng)(neng)忽(hu)(hu)略優質(zhi)(zhi)(zhi)蛋白的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)充(chong),瘦肉(rou)(rou)、魚類(lei)、蛋、奶、豆(dou)類(lei)都應(ying)適(shi)(shi)(shi)當(dang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong),但(dan)應(ying)減(jian)少(shao)(shao)羊肉(rou)(rou)、辣椒、雞肉(rou)(rou)等(deng)(deng)(deng)辛辣溫燥(zao)(zao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝入量(liang)(liang)(liang)(liang)(liang)。對(dui)于(yu)(yu)(yu)(yu)脾(pi)(pi)胃(wei)(wei)(wei)功(gong)(gong)(gong)能(neng)(neng)不(bu)(bu)(bu)(bu)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寶(bao)(bao)寶(bao)(bao),可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)適(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)山(shan)楂(zha)(zha)糕(gao)、山(shan)楂(zha)(zha)片(pian)等(deng)(deng)(deng)具(ju)有(you)(you)(you)(you)(you)(you)(you)健(jian)脾(pi)(pi)開(kai)(kai)胃(wei)(wei)(wei)功(gong)(gong)(gong)效(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酸性(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)刺激(ji)寶(bao)(bao)寶(bao)(bao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)。 由于(yu)(yu)(yu)(yu)天(tian)(tian)氣(qi)(qi)(qi)日(ri)漸炎(yan)熱(re),很(hen)多(duo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)會(hui)吃(chi)(chi)(chi)些冷(leng)飲(yin)(yin)(yin)來(lai)(lai)(lai)消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu),但(dan)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)認為(wei)(wei)“春夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)養(yang)(yang)陽”,過(guo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)冷(leng)飲(yin)(yin)(yin)會(hui)損(sun)傷體(ti)(ti)(ti)內陽氣(qi)(qi)(qi)。河南省中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)(yi)(yi)院消(xiao)(xiao)(xiao)(xiao)化(hua)內科副(fu)主(zhu)任醫(yi)(yi)(yi)(yi)(yi)(yi)師(shi)孫曉娜提(ti)醒(xing)說(shuo)(shuo)(shuo)(shuo),從(cong)冰箱中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)剛取出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)和(he)(he)飲(yin)(yin)(yin)料(liao)(liao)(liao)溫度(du)很(hen)低(di)(di),不(bu)(bu)(bu)(bu)宜(yi)(yi)立即(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong),以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免腸(chang)(chang)胃(wei)(wei)(wei)受低(di)(di)溫刺激(ji)出(chu)現(xian)(xian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理功(gong)(gong)(gong)能(neng)(neng)失調(diao)(diao)(diao),引(yin)起(qi)腹痛(tong)、惡心(xin)(xin)(xin)(xin)(xin)(xin)(xin)、嘔(ou)吐、頭暈、腹瀉等(deng)(deng)(deng)不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)癥狀。胃(wei)(wei)(wei)腸(chang)(chang)功(gong)(gong)(gong)能(neng)(neng)較(jiao)弱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)兒童和(he)(he)老(lao)(lao)年人(ren)(ren)(ren)(ren)(ren)(ren)(ren)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)及有(you)(you)(you)(you)(you)(you)(you)慢性(xing)(xing)胃(wei)(wei)(wei)炎(yan)、消(xiao)(xiao)(xiao)(xiao)化(hua)不(bu)(bu)(bu)(bu)良病史(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)更應(ying)提(ti)高(gao)警惕(ti)。
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