現在我們已經到(dao)了(le)夏季，這是一(yi)個非常(chang)好的(de)季節了(le)吧，不過夏季的(de)時(shi)候(hou)是比較(jiao)炎熱(re)的(de)了(le)，因此(ci)在這時(shi)候(hou)就(jiu)一(yi)定(ding)要(yao)注(zhu)意(yi)養生保(bao)健(jian)了(le)，注(zhu)意(yi)清熱(re)解暑是我們大家都需要(yao)去小心的(de)地方了(le)哦，那(nei)么(me)具體都應該怎么(me)做呢(ni)，下面就(jiu)讓那(nei)個我們一(yi)起(qi)看看吧。
飲食清淡 祛濕除熱
夏(xia)季飲(yin)食(shi)宜清(qing)補。從營養學(xue)角度看，飲(yin)食(shi)清(qing)淡在養生中(zhong)有不(bu)可替代的作用，夏(xia)季多食(shi)用養陰生津食(shi)物(wu)，如(ru)西(xi)瓜(gua)(gua)、涼瓜(gua)(gua)、西(xi)紅柿(shi)、綠豆(dou)、冬瓜(gua)(gua)、木耳(er)、絲瓜(gua)(gua)等。另外，飲(yin)食(shi)也(ye)要注意不(bu)能過(guo)咸、過(guo)甜(tian)。
飲食(shi)(shi)過(guo)咸，體內鈉離子(zi)過(guo)剩，會使血(xue)壓升高(gao)(gao)，甚者可造(zao)成(cheng)心腦(nao)血(xue)管功能(neng)障礙。吃甜食(shi)(shi)過(guo)多(duo)，易引(yin)起(qi)中間產物如(ru)蔗(zhe)糖(tang)的(de)積累，而蔗(zhe)糖(tang)可導致高(gao)(gao)脂血(xue)癥(zheng)和高(gao)(gao)膽固醇(chun)癥(zheng)，嚴重者還(huan)可誘發糖(tang)尿病，這是我(wo)們(men)需要去注意的(de)了(le)，如(ru)果我(wo)們(men)大家吃的(de)不夠清淡(dan)了(le)，那么是不利于我(wo)們(men)的(de)身體健(jian)康了(le)，因此大家就(jiu)可以通過(guo)清淡(dan)的(de)飲食(shi)(shi)來保健(jian)了(le)，這樣才(cai)更(geng)健(jian)康。
勤洗衣物 避免貪涼
夏季(ji)時天(tian)(tian)氣(qi)炎(yan)熱(re)，容易滋(zi)生細菌。再加上此(ci)時節人流汗多，是皮膚(fu)病的高發時期。預(yu)防皮膚(fu)病最簡(jian)單(dan)的方法(fa)是勤換(huan)衣服，特別是內衣褲，每天(tian)(tian)換(huan)洗(xi)非常必要。
此外，每次(ci)洗澡后可以(yi)在(zai)一些(xie)(xie)肌膚(fu)皺摺的地方撲上(shang)一些(xie)(xie)痱子粉，這樣既可以(yi)將皮膚(fu)表面的致病(bing)性細(xi)菌(jun)、真菌(jun)等(deng)微生(sheng)(sheng)物(wu)清(qing)除，又可以(yi)使皮膚(fu)保持清(qing)潔干爽，增強皮膚(fu)的抵(di)抗力。同(tong)時(shi)，還要(yao)注意預防風濕癥、手足口病(bing)、中暑、水痘(dou)、腮腺炎(yan)等(deng)疾病(bing)的發生(sheng)(sheng)。
起居有度 巧曬太陽
夏(xia)季的一個顯著特點是(shi)氣(qi)溫升高、天氣(qi)炎(yan)熱(re)，尤其是(shi)在我(wo)(wo)國(guo)長江中(zhong)下游地區，空氣(qi)非(fei)常(chang)(chang)潮濕，天氣(qi)異常(chang)(chang)悶熱(re)。但是(shi)也要(yao)(yao)注意晚睡(shui)早起，適當(dang)地接受(shou)陽(yang)光照射，以順應(ying)陽(yang)氣(qi)的充盛，利于(yu)(yu)氣(qi)血的運行，振奮(fen)精(jing)神，不過(guo)我(wo)(wo)們(men)(men)(men)也要(yao)(yao)注意了(le)，如果(guo)我(wo)(wo)們(men)(men)(men)大家在夏(xia)季的時候也要(yao)(yao)注意，要(yao)(yao)避(bi)免(mian)陽(yang)光的直射了(le)，這(zhe)對于(yu)(yu)我(wo)(wo)們(men)(men)(men)的影響是(shi)比較(jiao)大的了(le)，會(hui)傷害我(wo)(wo)們(men)(men)(men)的皮膚健(jian)康哦。
夏(xia)季的(de)時候天氣比(bi)較炎熱，我(wo)(wo)們在這時候就(jiu)(jiu)(jiu)非常需(xu)要(yao)保健(jian)了(le)，上面我(wo)(wo)們就(jiu)(jiu)(jiu)給大家介紹(shao)了(le)夏(xia)季的(de)養(yang)生方法了(le)，如果我(wo)(wo)們想(xiang)要(yao)有(you)一(yi)個(ge)健(jian)康的(de)身體，那(nei)么無疑(yi)就(jiu)(jiu)(jiu)要(yao)注意養(yang)生了(le)，我(wo)(wo)們大家重視這樣的(de)問題(ti)，那(nei)么就(jiu)(jiu)(jiu)可以更好的(de)保健(jian)身體了(le)。
夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)譜有(you)(you)(you)(you)(you)(you)哪些(xie)-夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)譜-適(shi)(shi)(shi)(shi)(shi)合(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)譜 哈(ha)哈(ha) 在(zai)(zai)好(hao)豆(dou)(dou)美食(shi)(shi)(shi)(shi)(shi)(shi)網上 發現一(yi)個這(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)譜、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)減(jian)肥、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)美容(rong)(rong)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)專題(ti) 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)是(shi)(shi)一(yi)個讓(rang)(rang)人(ren)(ren)(ren)心(xin)(xin)動(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)節(jie)，所(suo)有(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美味(wei)瓜(gua)(gua)(gua)(gua)(gua)(gua)果(guo)都(dou)齊上陣(zhen)，翠綠(lv)(lv)(lv)(lv)(lv)爽(shuang)口(kou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)、清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)香(xiang)(xiang)甜(tian)(tian)蜜(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木瓜(gua)(gua)(gua)(gua)(gua)(gua)、晶瑩透亮(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)，煞是(shi)(shi)讓(rang)(rang)人(ren)(ren)(ren)歡(huan)喜。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)要(yao)多(duo)(duo)吃瓜(gua)(gua)(gua)(gua)(gua)(gua)，不(bu)(bu)(bu)(bu)(bu)(bu)僅因(yin)為瓜(gua)(gua)(gua)(gua)(gua)(gua)果(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各種(zhong)(zhong)功(gong)(gong)效(xiao)，黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)減(jian)肥，木瓜(gua)(gua)(gua)(gua)(gua)(gua)豐(feng)胸，苦瓜(gua)(gua)(gua)(gua)(gua)(gua)美容(rong)(rong)……而(er)且其(qi)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)新自然的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)(xiang)味(wei)和(he)(he)(he)(he)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)涼(liang)(liang)多(duo)(duo)汁(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)口(kou)感，也能(neng)給人(ren)(ren)(ren)帶來一(yi)整(zheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)恬淡(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)心(xin)(xin)情(qing)。這(zhe)個夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)就(jiu)讓(rang)(rang)我(wo)(wo)們(men)以(yi)食(shi)(shi)(shi)(shi)(shi)(shi)進補，來一(yi)場瓜(gua)(gua)(gua)(gua)(gua)(gua)果(guo)大(da)餐吧(ba)，讓(rang)(rang)這(zhe)些(xie)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)譜吃出(chu)(chu)(chu)好(hao)心(xin)(xin)情(qing)，好(hao)胃(wei)口(kou)，好(hao)身材！一(yi)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)多(duo)(duo)吃清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu) 當出(chu)(chu)(chu)現心(xin)(xin)煩(fan)焦(jiao)躁、胸悶、頭暈等(deng)中暑(shu)(shu)(shu)(shu)(shu)現象，不(bu)(bu)(bu)(bu)(bu)(bu)妨吃一(yi)些(xie)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)之品。 綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)：可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)。單獨(du)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)煮(zhu)(zhu)湯(tang)即可(ke)(ke)(ke)(ke)(ke)(ke)，最好(hao)不(bu)(bu)(bu)(bu)(bu)(bu)加(jia)(jia)糖(tang)。清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)同時(shi)(shi)(shi)(shi)(shi)又(you)要(yao)養(yang)胃(wei)，可(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)和(he)(he)(he)(he)大(da)米(mi)一(yi)起煮(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。 黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)：具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)、解(jie)(jie)毒、除(chu)(chu)濕(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。最佳食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)方法(fa)是(shi)(shi)涼(liang)(liang)拌(ban)黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)，再(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)醋汁(zhi)拌(ban)，加(jia)(jia)入(ru)(ru)大(da)蒜(suan)。中醫認為，醋和(he)(he)(he)(he)蒜(suan)屬溫性(xing)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)防止(zhi)(zhi)(zhi)(zhi)黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)寒(han)涼(liang)(liang)傷(shang)脾(pi)(pi)(pi)。 苦瓜(gua)(gua)(gua)(gua)(gua)(gua)：具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)滌(di)(di)(di)熱(re)(re)(re)(re)(re)(re)(re)祛(qu)暑(shu)(shu)(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)。滌(di)(di)(di)熱(re)(re)(re)(re)(re)(re)(re)比(bi)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)更(geng)強(qiang)(qiang)(qiang)，能(neng)將(jiang)熱(re)(re)(re)(re)(re)(re)(re)邪(xie)(xie)從體(ti)內(nei)蕩(dang)滌(di)(di)(di)出(chu)(chu)(chu)去(qu)。有(you)(you)(you)(you)(you)(you)些(xie)人(ren)(ren)(ren)喜歡(huan)把苦瓜(gua)(gua)(gua)(gua)(gua)(gua)先放(fang)(fang)在(zai)(zai)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)里焯一(yi)下(xia)，這(zhe)會削弱(ruo)其(qi)滌(di)(di)(di)熱(re)(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，所(suo)以(yi)最好(hao)別(bie)(bie)焯 二、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)多(duo)(duo)吃利水(shui)(shui)(shui)(shui)(shui)(shui)去(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)雨水(shui)(shui)(shui)(shui)(shui)(shui)較(jiao)(jiao)多(duo)(duo)，此時(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)體(ti)內(nei)存在(zai)(zai)濕(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)，應利水(shui)(shui)(shui)(shui)(shui)(shui)除(chu)(chu)濕(shi)(shi)(shi)(shi)(shi)(shi)。 玉米(mi)須：有(you)(you)(you)(you)(you)(you)利尿(niao)(niao)(niao)、消(xiao)(xiao)腫(zhong)、除(chu)(chu)濕(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。可(ke)(ke)(ke)(ke)(ke)(ke)取(qu)干(gan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)玉米(mi)須15-30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(鮮品重量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)加(jia)(jia)倍)加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)煎煮(zhu)(zhu)，去(qu)渣取(qu)汁(zhi)。也可(ke)(ke)(ke)(ke)(ke)(ke)將(jiang)玉米(mi)須放(fang)(fang)入(ru)(ru)茶(cha)杯中，開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)沖泡(pao)(pao)，溫浸十分鐘后(hou)，代茶(cha)飲。 冬(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)：具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)利尿(niao)(niao)(niao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)，通過利尿(niao)(niao)(niao)把身體(ti)里多(duo)(duo)余(yu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)濕(shi)(shi)(shi)(shi)(shi)(shi)排出(chu)(chu)(chu)體(ti)外。冬(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)做(zuo)(zuo)菜時(shi)(shi)(shi)(shi)(shi)只能(neng)放(fang)(fang)少量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽(yan)(yan)(yan)(yan)，因(yin)為鹽(yan)(yan)(yan)(yan)放(fang)(fang)多(duo)(duo)了會抵(di)消(xiao)(xiao)冬(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)利水(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 薏(yi)苡(yi)(yi)仁(ren)： 具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)健(jian)(jian)脾(pi)(pi)(pi)利濕(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)薏(yi)苡(yi)(yi)仁(ren)烹(peng)飪后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)除(chu)(chu)濕(shi)(shi)(shi)(shi)(shi)(shi)效(xiao)果(guo)好(hao)，比(bi)如，南(nan)(nan)方有(you)(you)(you)(you)(you)(you)些(xie)地區有(you)(you)(you)(you)(you)(you)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天喝(he)薏(yi)苡(yi)(yi)仁(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習慣(guan)。炒(chao)過后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)薏(yi)苡(yi)(yi)仁(ren)煲粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)則有(you)(you)(you)(you)(you)(you)助健(jian)(jian)脾(pi)(pi)(pi)。 三、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)多(duo)(duo)吃生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)止(zhi)(zhi)(zhi)(zhi)渴(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天出(chu)(chu)(chu)汗較(jiao)(jiao)多(duo)(duo)，人(ren)(ren)(ren)們(men)常感到(dao)口(kou)渴(ke)(ke)(ke)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)吃一(yi)些(xie)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)止(zhi)(zhi)(zhi)(zhi)渴(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)。 番(fan)茄(qie)：從生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)止(zhi)(zhi)(zhi)(zhi)渴(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)度來說，選(xuan)(xuan)擇(ze)個大(da)色(se)(se)紅(hong)(hong)(hong)、味(wei)道(dao)酸(suan)甜(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)番(fan)茄(qie)效(xiao)果(guo)會比(bi)較(jiao)(jiao)好(hao)。而(er)櫻桃(tao)(tao)(tao)番(fan)茄(qie)味(wei)甜(tian)(tian)、水(shui)(shui)(shui)(shui)(shui)(shui)少，效(xiao)果(guo)就(jiu)差多(duo)(duo)了。 桃(tao)(tao)(tao)子(zi)：具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)養(yang)陰生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)。普通桃(tao)(tao)(tao)水(shui)(shui)(shui)(shui)(shui)(shui)分較(jiao)(jiao)多(duo)(duo)，水(shui)(shui)(shui)(shui)(shui)(shui)蜜(mi)(mi)桃(tao)(tao)(tao)是(shi)(shi)其(qi)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佳品;扁(bian)桃(tao)(tao)(tao)、油(you)桃(tao)(tao)(tao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)分偏少。 西(xi)瓜(gua)(gua)(gua)(gua)(gua)(gua)：具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。除(chu)(chu)吃紅(hong)(hong)(hong)瓤(rang)外，青白(bai)(bai)色(se)(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮肉(rou)(rou)也可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，做(zuo)(zuo)成(cheng)(cheng)涼(liang)(liang)拌(ban)菜，其(qi)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)紅(hong)(hong)(hong)瓤(rang)更(geng)強(qiang)(qiang)(qiang)。 葡萄(tao)(tao)：具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)、利尿(niao)(niao)(niao)、補氣(qi)(qi)血(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)。新鮮葡萄(tao)(tao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)止(zhi)(zhi)(zhi)(zhi)渴(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)好(hao)，宜(yi)選(xuan)(xuan)擇(ze)酸(suan)甜(tian)(tian)適(shi)(shi)(shi)(shi)(shi)中、個大(da)、汁(zhi)液(ye)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，如巨峰(feng)葡萄(tao)(tao)。太(tai)甜(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)葡萄(tao)(tao)(如玫(mei)瑰香(xiang)(xiang))，越吃越不(bu)(bu)(bu)(bu)(bu)(bu)解(jie)(jie)渴(ke)(ke)(ke)。 四、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)多(duo)(duo)吃健(jian)(jian)脾(pi)(pi)(pi)益(yi)氣(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)。 脾(pi)(pi)(pi)胃(wei)居中焦(jiao)，為人(ren)(ren)(ren)體(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)后(hou)天之本。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)過多(duo)(duo)寒(han)涼(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，容(rong)(rong)易損傷(shang)脾(pi)(pi)(pi)胃(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)化(hua)功(gong)(gong)能(neng)。可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)選(xuan)(xuan)擇(ze)一(yi)些(xie)健(jian)(jian)脾(pi)(pi)(pi)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)來食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 蓮藕：蓮藕生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃，清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)、散(san)淤的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)強(qiang)(qiang)(qiang)。蓮藕熟(shu)(shu)(shu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，性(xing)質(zhi)就(jiu)不(bu)(bu)(bu)(bu)(bu)(bu)太(tai)寒(han)了，而(er)健(jian)(jian)脾(pi)(pi)(pi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)明顯增強(qiang)(qiang)(qiang)，燉(dun)湯(tang)、蒸(zheng)食(shi)(shi)(shi)(shi)(shi)(shi)、炒(chao)食(shi)(shi)(shi)(shi)(shi)(shi)均可(ke)(ke)(ke)(ke)(ke)(ke)。 南(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)：具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)溫中健(jian)(jian)脾(pi)(pi)(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天宜(yi)選(xuan)(xuan)不(bu)(bu)(bu)(bu)(bu)(bu)太(tai)甜(tian)(tian)、不(bu)(bu)(bu)(bu)(bu)(bu)太(tai)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)南(nan)(nan)瓜(gua)(gua)(gua)(gua)(gua)(gua)，可(ke)(ke)(ke)(ke)(ke)(ke)選(xuan)(xuan)淡(dan)黃(huang)色(se)(se)、長(chang)葫(hu)蘆形的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。別(bie)(bie)選(xuan)(xuan)金黃(huang)色(se)(se)發紅(hong)(hong)(hong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，因(yin)為那種(zhong)(zhong)瓜(gua)(gua)(gua)(gua)(gua)(gua)肉(rou)(rou)質(zhi)致(zhi)密(mi)、甜(tian)(tian)度高，吃了容(rong)(rong)易增加(jia)(jia)身體(ti)濕(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)。 入(ru)(ru)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)時(shi)(shi)(shi)(shi)(shi)節(jie)，此時(shi)(shi)(shi)(shi)(shi)飲食(shi)(shi)(shi)(shi)(shi)(shi)宜(yi)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)淡(dan)，少食(shi)(shi)(shi)(shi)(shi)(shi)肥甘(gan)厚味(wei)，扁(bian)豆(dou)(dou)、綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)、赤(chi)(chi)(chi)(chi)小(xiao)豆(dou)(dou)、黑(hei)豆(dou)(dou)等(deng)均可(ke)(ke)(ke)(ke)(ke)(ke)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)利濕(shi)(shi)(shi)(shi)(shi)(shi)，健(jian)(jian)脾(pi)(pi)(pi)益(yi)腎 飲食(shi)(shi)(shi)(shi)(shi)(shi)中應該多(duo)(duo)吃一(yi)些(xie)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)祛(qu)暑(shu)(shu)(shu)(shu)(shu)功(gong)(gong)效(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，如蓮子(zi)、茄(qie)子(zi)、鮮藕、綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)芽、百(bai)(bai)合(he)、絲瓜(gua)(gua)(gua)(gua)(gua)(gua)、黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)、節(jie)瓜(gua)(gua)(gua)(gua)(gua)(gua)、冬(dong)瓜(gua)(gua)(gua)(gua)(gua)(gua)、西(xi)瓜(gua)(gua)(gua)(gua)(gua)(gua)等(deng)。1、消(xiao)(xiao)暑(shu)(shu)(shu)(shu)(shu)五豆(dou)(dou)湯(tang) 材料：赤(chi)(chi)(chi)(chi)小(xiao)豆(dou)(dou)、綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)、炒(chao)扁(bian)豆(dou)(dou)、黑(hei)豆(dou)(dou)各30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，甘(gan)草6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 烹(peng)制方法(fa)：將(jiang)豆(dou)(dou)類及(ji)(ji)甘(gan)草洗凈，浸泡(pao)(pao)幾(ji)小(xiao)時(shi)(shi)(shi)(shi)(shi)，放(fang)(fang)進瓦煲內(nei)，加(jia)(jia)入(ru)(ru)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)2000毫(hao)升（約8碗(wan)水(shui)(shui)(shui)(shui)(shui)(shui)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)），先用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)武火(huo)煲沸(fei)后(hou)，改(gai)為文火(huo)煲2小(xiao)時(shi)(shi)(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)淡(dan)服亦(yi)可(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)糖(tang)甜(tian)(tian)服。 提醒(xing)：適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)痰(tan)濕(shi)(shi)(shi)(shi)(shi)(shi)質(zhi)、濕(shi)(shi)(shi)(shi)(shi)(shi)熱(re)(re)(re)(re)(re)(re)(re)質(zhi)之人(ren)(ren)(ren)，陽(yang)虛(xu)質(zhi)、氣(qi)(qi)虛(xu)質(zhi)之人(ren)(ren)(ren)可(ke)(ke)(ke)(ke)(ke)(ke)去(qu)掉綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)。2、蓮子(zi)百(bai)(bai)合(he)燉(dun)冰糖(tang) 材料：蓮子(zi)l5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮百(bai)(bai)合(he)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰糖(tang)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)。 烹(peng)制方法(fa)：蓮子(zi)去(qu)心(xin)(xin)，與百(bai)(bai)合(he)、冰糖(tang)放(fang)(fang)燉(dun)盅內(nei)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)隔(ge)水(shui)(shui)(shui)(shui)(shui)(shui)燉(dun)2小(xiao)時(shi)(shi)(shi)(shi)(shi)后(hou)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 提醒(xing)：尤(you)其(qi)適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)陰虛(xu)質(zhi)、氣(qi)(qi)虛(xu)質(zhi)之人(ren)(ren)(ren)。3、五指毛桃(tao)(tao)(tao)煲豬脊(ji)骨(gu) 材料：五指毛桃(tao)(tao)(tao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，豬脊(ji)骨(gu)約250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，油(you)、鹽(yan)(yan)(yan)(yan)少許(xu)(xu)(xu)。 烹(peng)制方法(fa)：五指毛桃(tao)(tao)(tao)與豬脊(ji)骨(gu)同放(fang)(fang)瓦鍋(guo)(guo)內(nei)，加(jia)(jia)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，武火(huo)煲沸(fei)后(hou)，改(gai)為文火(huo)煲1~2小(xiao)時(shi)(shi)(shi)(shi)(shi)以(yi)上，加(jia)(jia)油(you)鹽(yan)(yan)(yan)(yan)調味(wei)服食(shi)(shi)(shi)(shi)(shi)(shi)。 提醒(xing)：尤(you)其(qi)適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)陽(yang)虛(xu)質(zhi)、氣(qi)(qi)虛(xu)質(zhi)之人(ren)(ren)(ren)。 還要(yao)注意的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)，要(yao)根據體(ti)質(zhi)來調理，特別(bie)(bie)是(shi)(shi)容(rong)(rong)易感冒、疲倦(juan)、面(mian)色(se)(se)蒼白(bai)(bai)、畏(wei)寒(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)虛(xu)體(ti)質(zhi)和(he)(he)(he)(he)陽(yang)虛(xu)體(ti)質(zhi)人(ren)(ren)(ren)士，此時(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)要(yao)多(duo)(duo)吃生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)冷寒(han)涼(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，以(yi)防損傷(shang)脾(pi)(pi)(pi)腎之陽(yang)。 下(xia)面(mian)介紹(shao)幾(ji)道(dao)適(shi)(shi)(shi)(shi)(shi)合(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)羹湯(tang)： 4 魚(yu)茸番(fan)茄(qie)羹 原料：鳙魚(yu)肉(rou)(rou)300克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，番(fan)茄(qie)3個、蒜(suan)3小(xiao)片(pian)(pian)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)3片(pian)(pian)，鹽(yan)(yan)(yan)(yan)、香(xiang)(xiang)油(you)各少許(xu)(xu)(xu)。 做(zuo)(zuo)法(fa)：鳙魚(yu)肉(rou)(rou)蒸(zheng)熟(shu)(shu)(shu)，拆去(qu)魚(yu)骨(gu)做(zuo)(zuo)成(cheng)(cheng)魚(yu)蓉(rong)(rong)；番(fan)茄(qie)洗凈，切(qie)片(pian)(pian)；熱(re)(re)(re)(re)(re)(re)(re)鍋(guo)(guo)放(fang)(fang)少許(xu)(xu)(xu)油(you)，下(xia)番(fan)茄(qie)煸炒(chao)出(chu)(chu)(chu)汁(zhi)，加(jia)(jia)入(ru)(ru)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)姜(jiang)，滾沸(fei)后(hou)下(xia)魚(yu)蓉(rong)(rong)、蒜(suan)片(pian)(pian)和(he)(he)(he)(he)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)鹽(yan)(yan)(yan)(yan)、香(xiang)(xiang)油(you)，至熟(shu)(shu)(shu)便(bian)可(ke)(ke)(ke)(ke)(ke)(ke)。益(yi)胃(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)、健(jian)(jian)脾(pi)(pi)(pi)益(yi)氣(qi)(qi)。 5 花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)百(bai)(bai)合(he)豆(dou)(dou)沙 原料：紅(hong)(hong)(hong)豆(dou)(dou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、百(bai)(bai)合(he)干(gan)1把、花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)1把、蜂蜜(mi)(mi)1勺。 做(zuo)(zuo)法(fa)：紅(hong)(hong)(hong)豆(dou)(dou)和(he)(he)(he)(he)百(bai)(bai)合(he)洗凈，提前泡(pao)(pao)2～3小(xiao)時(shi)(shi)(shi)(shi)(shi)，然后(hou)和(he)(he)(he)(he)花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)一(yi)起倒(dao)入(ru)(ru)鍋(guo)(guo)內(nei)，加(jia)(jia)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)，煮(zhu)(zhu)一(yi)個半小(xiao)時(shi)(shi)(shi)(shi)(shi)，自然冷卻后(hou)，打(da)開(kai)鍋(guo)(guo)蓋，盛入(ru)(ru)小(xiao)碗(wan)中，調入(ru)(ru)蜂蜜(mi)(mi)即可(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。可(ke)(ke)(ke)(ke)(ke)(ke)增加(jia)(jia)B族維生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素和(he)(he)(he)(he)鉀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)供應，同時(shi)(shi)(shi)(shi)(shi)補充植物(wu)性(xing)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)。 炎熱(re)(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)往往引起人(ren)(ren)(ren)們(men)食(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)(bu)(bu)振(zhen)，昏昏沉(chen)沉(chen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，吃不(bu)(bu)(bu)(bu)(bu)(bu)下(xia)東(dong)西(xi)，所(suo)以(yi)我(wo)(wo)推薦選(xuan)(xuan)擇(ze)喝(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，喝(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)不(bu)(bu)(bu)(bu)(bu)(bu)但容(rong)(rong)易消(xiao)(xiao)化(hua)，養(yang)胃(wei)，還能(neng)幫助我(wo)(wo)們(men)養(yang)病(bing)(bing)(bing)安神(shen)(shen)，清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)，是(shi)(shi)一(yi)個不(bu)(bu)(bu)(bu)(bu)(bu)錯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)(xuan)擇(ze)。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)喝(he)什么粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)最養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)呢？看看以(yi)下(xia)九種(zhong)(zhong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)吧(ba)。第(di)(di)一(yi)，赤(chi)(chi)(chi)(chi)豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)： 粳(jing)(jing)(jing)米(mi)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，赤(chi)(chi)(chi)(chi)豆(dou)(dou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。赤(chi)(chi)(chi)(chi)豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)消(xiao)(xiao)水(shui)(shui)(shui)(shui)(shui)(shui)腫(zhong)、補血(xue)(xue)(xue)(xue)健(jian)(jian)脾(pi)(pi)(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)腫(zhong)、腳氣(qi)(qi)足(zu)腫(zhong)、貧血(xue)(xue)(xue)(xue)等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。 第(di)(di)二，綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)：粳(jing)(jing)(jing)米(mi)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。綠(lv)(lv)(lv)(lv)(lv)豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)暑(shu)(shu)(shu)(shu)(shu)、健(jian)(jian)脾(pi)(pi)(pi)、解(jie)(jie)毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)糖(tang)尿(niao)(niao)(niao)病(bing)(bing)(bing)口(kou)渴(ke)(ke)(ke)、中暑(shu)(shu)(shu)(shu)(shu)及(ji)(ji)皮膚瘡(chuang)癤等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。 第(di)(di)三，荷(he)葉粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)： 粳(jing)(jing)(jing)米(mi)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮荷(he)葉半張煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。荷(he)葉粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)、涼(liang)(liang)血(xue)(xue)(xue)(xue)止(zhi)(zhi)(zhi)(zhi)血(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)中暑(shu)(shu)(shu)(shu)(shu)所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭昏惡心(xin)(xin)、腹(fu)脹便(bian)溏、不(bu)(bu)(bu)(bu)(bu)(bu)思(si)飲食(shi)(shi)(shi)(shi)(shi)(shi)及(ji)(ji)吐血(xue)(xue)(xue)(xue)、鼻出(chu)(chu)(chu)血(xue)(xue)(xue)(xue)等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。 第(di)(di)四，雞(ji)蛋(dan)(dan)(dan)花粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)： 新鮮雞(ji)蛋(dan)(dan)(dan)花10朵，粳(jing)(jing)(jing)米(mi)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)稀粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。雞(ji)蛋(dan)(dan)(dan)花粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)利濕(shi)(shi)(shi)(shi)(shi)(shi)、解(jie)(jie)毒潤燥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。此粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)是(shi)(shi)我(wo)(wo)國民間藥(yao)食(shi)(shi)(shi)(shi)(shi)(shi)兩用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，尤(you)其(qi)小(xiao)兒更(geng)為適(shi)(shi)(shi)(shi)(shi)宜(yi)，并對(dui)濕(shi)(shi)(shi)(shi)(shi)(shi)熱(re)(re)(re)(re)(re)(re)(re)引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)下(xia)痢(li)赤(chi)(chi)(chi)(chi)白(bai)(bai)、痢(li)疾厚重及(ji)(ji)泄瀉等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)有(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)療(liao)效(xiao)。 第(di)(di)五，百(bai)(bai)合(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)： 百(bai)(bai)合(he)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)l00克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰糖(tang)80克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。百(bai)(bai)合(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)潤肺止(zhi)(zhi)(zhi)(zhi)咳、養(yang)心(xin)(xin)安神(shen)(shen)、滋陰清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)老(lao)年(nian)慢性(xing)氣(qi)(qi)管炎、肺熱(re)(re)(re)(re)(re)(re)(re)或肺燥干(gan)咳、涕淚過多(duo)(duo)、熱(re)(re)(re)(re)(re)(re)(re)病(bing)(bing)(bing)恢復期余(yu)熱(re)(re)(re)(re)(re)(re)(re)未消(xiao)(xiao)、精(jing)神(shen)(shen)恍(huang)惚、坐臥不(bu)(bu)(bu)(bu)(bu)(bu)安，以(yi)及(ji)(ji)神(shen)(shen)經(jing)衰弱(ruo)、肺結核、更(geng)年(nian)期綜合(he)征等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。 第(di)(di)六，絲瓜(gua)(gua)(gua)(gua)(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)：絲瓜(gua)(gua)(gua)(gua)(gua)(gua)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，豬油(you)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，精(jing)鹽(yan)(yan)(yan)(yan)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。絲瓜(gua)(gua)(gua)(gua)(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)、化(hua)痰(tan)、涼(liang)(liang)血(xue)(xue)(xue)(xue)解(jie)(jie)毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)熱(re)(re)(re)(re)(re)(re)(re)病(bing)(bing)(bing)、身熱(re)(re)(re)(re)(re)(re)(re)煩(fan)渴(ke)(ke)(ke)、痰(tan)喘咳嗽、腸風痔瘺、崩帶、血(xue)(xue)(xue)(xue)淋、疔瘡(chuang)、乳汁(zhi)不(bu)(bu)(bu)(bu)(bu)(bu)通、癰腫(zhong)等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。 第(di)(di)七，黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)：黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，糯米(mi)、蜂蜜(mi)(mi)各100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)毒、解(jie)(jie)渴(ke)(ke)(ke)、利水(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)熱(re)(re)(re)(re)(re)(re)(re)病(bing)(bing)(bing)、身熱(re)(re)(re)(re)(re)(re)(re)口(kou)渴(ke)(ke)(ke)、黃(huang)疸、浮(fu)腫(zhong)、熱(re)(re)(re)(re)(re)(re)(re)痢(li)等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。 第(di)(di)八，扁(bian)豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)： 粳(jing)(jing)(jing)米(mi)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)扁(bian)豆(dou)(dou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。扁(bian)豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)健(jian)(jian)脾(pi)(pi)(pi)化(hua)濕(shi)(shi)(shi)(shi)(shi)(shi)、和(he)(he)(he)(he)中消(xiao)(xiao)暑(shu)(shu)(shu)(shu)(shu)止(zhi)(zhi)(zhi)(zhi)瀉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)中暑(shu)(shu)(shu)(shu)(shu)所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吐瀉、食(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)(bu)(bu)振(zhen)等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。 第(di)(di)九，苡(yi)(yi)仁(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)(zuo)法(fa)： 粳(jing)(jing)(jing)米(mi)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，苡(yi)(yi)仁(ren)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，共煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。苡(yi)(yi)仁(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)健(jian)(jian)脾(pi)(pi)(pi)除(chu)(chu)痹、利水(shui)(shui)(shui)(shui)(shui)(shui)滲(shen)濕(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)(bu)(bu)振(zhen)、腹(fu)瀉、水(shui)(shui)(shui)(shui)(shui)(shui)腫(zhong)及(ji)(ji)皮膚扁(bian)平疣等(deng)病(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)。
夏天天氣炎熱，而且濕氣較重，人的胃口也不佳，所以很容易生病。健康專家認為，如果在飲食上多加注意，就可以預防夏季生病，健康度過夏天。那么夏天吃什么好呢？專家夏季有那些養生食譜們推薦以下十種食物： 1、綠豆：綠養生食譜豆有退燥熱，降血壓的作用，同時對疲勞、腫脹、小夏季有哪些營養食譜便不暢有很好的功效。綠豆皮可以明目，綠豆芽還可以解酒。夏季常喝綠豆湯，不僅能增加營養，還對糖尿病、高血壓、動脈硬化、腸胃炎夏季有哪些養生菜譜、咽喉炎及視力減退等病癥有一定的療效。但是，由于綠豆屬寒性，所以脾胃虛弱夏天有哪些養生食譜的人不宜多食；低血壓者和女性夏季有哪些養身食譜生理期不吃為宜 2、薏米：薏米是夏季有哪些食譜藥食同源的植物，營養價值很高。有利水消腫、健脾去濕、舒夏季有哪些養生筋除痹、清熱排膿等功效。適合夏季食用。它還能使皮膚光滑，減少皺紋，消除色素斑點；含有的蛋白質分解酵夏季養生食譜素能使皮膚角質軟化，對面部粉刺及皮膚夏季養生有哪些原則粗糙有明顯的療效。另外，它還對紫外線夏季有那些養生食譜有吸收能力，夏季食用有助于養生食譜防曬和防紫外線。薏米以水煮軟夏季有哪些營養食譜做成粥食用，比較有利于腸胃的吸收。 3、苦瓜：苦瓜味苦，但具有清暑解毒，清心明目的功效，極適合夏季食用。苦瓜可焯一下做夏季有哪些養生菜譜成涼拌苦瓜菜，也可加粳米熬制夏天有哪些養生食譜成苦瓜粥食用。 4、扁豆：扁豆有消暑滲夏季有哪些養身食譜濕、健脾、解毒的功效，嫩莢和豆均適夏季有哪些食譜合于夏季食用。注意，扁豆宜紅燒，一定要加熱煮透，不要做成涼拌菜，以免中毒 5、菊花：菊花具有清熱夏季有哪些養生解暑、醒腦提神的功效，宜夏季食用。菊花可與粳米一起夏季養生食譜制成菊花粥食用，或泡為菊花茶飲用 6、赤小豆：赤小豆夏季養生有哪些原則又叫紅小豆、紅豆。味甘、酸、平，有利水除濕、和血排膿，消腫解毒的功效，夏季食用較好。赤小豆可用于制豆沙夏季有那些養生食譜包或煮成小豆粥食用。' k6 N: U- j8 n/ T 7、百合：百合養生食譜可以解渴潤燥，夏季食用尤佳。百合主要含秋水堿等多夏季有哪些營養食譜種生物堿和營養物質，有良好的營養滋補之功，特別是病后體弱、神夏季有哪些養生菜譜經衰弱等癥大有裨益。百合可顯著抑制黃曲夏天有哪些養生食譜霉素的致突變作用，臨床上常用于白血病、肺癌夏季有哪些養身食譜、鼻咽癌等疾病的輔助治療。常食百合有潤肺夏季有哪些食譜清心調中之效，可止咳、止血夏季有哪些養生、開胃、安神，有助于增強體質。百合可做成西芹百合菜，或煮成百合粥食用。 8、冬瓜：冬瓜可清熱瀉火、利水滲夏季養生食譜濕、減肥瘦身、清熱解暑及消退痱子，尤其適用于夏季食用。孕婦常食冬瓜，還有澤胎化毒的功效。中、老年人及高血壓、冠心病、肝炎、糖尿夏季養生有哪些原則病、腎炎、肥胖癥、腦血管病病人也宜食用，但久病虛滑者不宜。冬瓜可配少許香菜做成夏季有那些養生食譜冬瓜湯或燒冬瓜食用。 9 絲瓜：絲瓜含多種氨基酸、養生食譜維生素及人體所需礦物質鈣 【蓮藕燒排骨】蓮藕有清熱、生津、涼夏季養生有哪些原則血、散瘀、補脾、開胃、止瀉的功效，有時會拿來煮湯，這次跟排骨一起燉，排骨之前用水夏季有那些養生食譜煮過又是一湯，又有菜又有湯~這樣養生食譜做的蓮藕沒那么軟爛，有點脆脆的，
記得采納啊
隨著炎炎夏日的來臨，這個季節的養生問題愈發重要。那么該如何在夏季養生呢？下面，我和大家分享下自己的經驗吧。
夏季飲食應少葷多素，宜多食蔬果谷物類。在果蔬中尤其推崇“瓜族”，如苦瓜、冬瓜、西瓜、香瓜等。明代李時珍認為粥是夏季最佳飲食。可將綠豆、蓮子、荷葉、蘆根、扁豆等清心祛暑之品加入粳米中煮粥，涼后食用可健脾胃，祛暑熱。薏米赤小豆粥清熱健脾，利濕養肝;冬瓜荸薺粥補益胃腸、生津除煩。
對愛運動的人，建議在氣溫較為涼爽的早晨或者傍晚適當運動。可在公園、森林等空氣新鮮的地方，以散步、慢跑、太極拳、廣播操為好。雖然有人認為出汗多就是運動到位了，但是這時運動可別追求大汗淋漓。本來這時氣溫就較高，若再劇烈運動，就會導致汗泄太多，輕則傷津，重則耗液，不但傷陰液，也會損陽氣。
夏至這一時段除多食絲瓜、瓠子等葫蘆科的時令瓜類蔬菜，還建議可以吃點番茄、海帶。番茄微寒，味甘、酸，歸肝、肺、胃經，可健胃消食、生津止渴、清熱解毒，番茄可以做蛋湯或番茄肉丸湯、番茄滑肉湯。海帶咸、寒，歸肝、肺、腎、胃經，有“長壽菜” “海上之蔬”美稱，也有祛暑等功效，可以做海帶雞蛋湯或海帶排骨湯，海帶雖好，也要注意不能過食，過量食用會出現剮胃、嘈雜等不適。
夏至時段，水果的選擇也要注重“時令”性。橙子、桃子、楊梅味酸，符合“以酸補之”的原則，同時富含鉀，有利于保持人體電解質及酸堿代謝平衡，使神經肌肉興奮性維持常態，協調心肌收縮與舒張功能。
人的體溫調節不僅靠皮膚蒸發，還和皮膚輻射有關。當外界溫度超過37攝氏度時，體溫主要靠皮膚蒸發來散熱；當氣溫繼續升高時，皮膚不但不能通過輻射方式來散熱，還會從外界環境中吸收熱量，使人感到更加悶熱。所以，赤膊不但不涼爽，反而會感到更熱。小暑節氣，太陽距地面較近，晴天空氣中紫外線含量在一年當中是比較高的，因此赤膊也容易造成曬傷。
大暑時節(jie)，忌(ji)食過于(yu)生涼食物。早餐要吃熱(re)的食物，以提振胃氣。早晨由于(yu)夜晚(wan)的陰氣未散，人體(ti)內的肌肉(rou)、神經、血管還處于(yu)收縮(suo)狀態(tai)，吃冷食會使各個系統收縮(suo)得(de)更厲害，不(bu)利于(yu)身體(ti)健康。
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