說起生菜，相信大家都不(bu)陌生的(de)(de)，它(ta)的(de)(de)水分比較(jiao)多，是減肥補充(chong)營養素的(de)(de)不(bu)二選擇哦。它(ta)可以補充(chong)豐富(fu)的(de)(de)礦物質，維生素等(deng)等(deng)的(de)(de)物質，對于(yu)增強體質有好處，適(shi)合白領(ling)的(de)(de)方便面(mian)生菜沙(sha)拉一定不(bu)能錯(cuo)過。
【方便面生菜沙拉】
【主料】
干吃方(fang)便(bian)面1包、生菜1顆、小番茄6個、洋蔥100克(ke)
【輔料】
蒸(zheng)魚豉油適(shi)量(liang)、香醋適(shi)量(liang)、香油適(shi)量(liang)、糖少許
【做法】
1.準備好所有(you)的食材(cai)。
2.洋蔥冰水浸泡。
3.生菜(cai)洗(xi)凈切寬(kuan)條，小番茄一切四瓣(ban)。
4.取一個小碗(wan)加入蒸(zheng)魚豉油，香(xiang)醋，糖，香(xiang)油拌均勻。
5.方便面掰成(cheng)小塊。
6.把洋蔥，生菜，小番茄澆入(ru)調料拌均勻
7.最后(hou)在混(hun)合方便面即可食用。
現在白領下班后，非常懶著做飯，為了方(fang)便(bian)經常吃些快餐，今(jin)天我用方(fang)便(bian)面做了生菜沙(sha)拉(la)，方(fang)便(bian)面酥(su)脆焦香，生菜爽口，色(se)彩艷麗(li)非常誘人，這(zhe)樣的(de)(de)吃法你想(xiang)嘗試(shi)嗎?生菜富含水(shui)(shui)分(fen)(fen)，每100克食(shi)用部分(fen)(fen)含水(shui)(shui)分(fen)(fen)高達94%一96%,故(gu)(gu)生食(shi)清脆爽口，特(te)別鮮嫩(nen)。有消除(chu)多余脂肪(fang)的(de)(de)作(zuo)用，故(gu)(gu)又叫減肥生菜。對于愛美、希望保(bao)持身材的(de)(de)女(nv)性來說(shuo) ,是個不錯的(de)(de)選擇。所以說(shuo)這(zhe)樣的(de)(de)食(shi)用方(fang)法可以讓你有充足的(de)(de)食(shi)欲(yu)，而(er)且(qie)營(ying)養(yang)均衡(heng)，對于人體來說(shuo)還有美容抗衰的(de)(de)功效哦，大家平時的(de)(de)時候都可以經常吃的(de)(de)，可以補充豐富的(de)(de)水(shui)(shui)分(fen)(fen)，而(er)且(qie)口感(gan)好。
關(guan)于方便面生菜沙拉(la)的具體(ti)的做法和它的營養價值(zhi)，大家都知道了吧，經常食用的話可以補充人體(ti)，維生素(su)和礦物質(zhi)，白領抗衰美容營養均衡食譜(pu)，大家不妨(fang)試(shi)試(shi)吧，很有滋補的功效。
蜂蜜減肥。蜂蜜是一種天然的營養品，性和，潤肺潤腸。蜂蜜具有優良的殺菌效果與解毒效果，它有助于把體內積聚下的廢物排出體外，改善便秘，讓全身的新陳代謝功能得到改善，使得那些由于不能很好地消耗而在體內積聚下來的多余脂肪作為能量而得到燃燒。蜂蜜包含可以燃燒人體能量的優質糖分、維生素以及礦物質等，優質糖分進入血液中，變成能量，很快地消除疲勞，緩解饑餓感。用蜂蜜減肥價廉物美，對因便秘而引起肥胖的人特別有效。
蜂蜜減肥一般以一周為周期。一般人在吃蜂蜜兩天后就感覺到身體輕松，心情愉快。在減肥過程中，要注意多喝水，有利于新陳代謝，并應控制含有咖啡因與鞣酸的飲料和酒類，以免對內臟產生刺激。采用蜂蜜減肥，許多人在3天以內就減肥3公斤。其次，便秘的癥狀以及焦慮不安的感覺也可以消除。
參考：
第一天：
清早起來空腹喝一杯蜂蜜水在這一天當中不可以吃主食，要是餓了就去吃點水果（不要吃太甜的哦）最好是去啃黃瓜，中午再喝一杯蜂蜜水記得晚上睡覺前4小時一定不要在吃東西了，蜂蜜水也是不可以的。
第二至三天：
正常吃飯要少吃多餐。
第四天：
與第一天一樣用蜂蜜來填飽肚子。
第五至六天：
又一次恢復到第二至三天正常吃飯不過這時已經明顯感覺到不象以前那樣能吃了。
第七天：
到了最后一天你的胃也已經變小了。最后堅持一下，用和第一天一樣的飲食夏天吃以下食物會讓你越吃越瘦:
1.紫菜
紫菜除了含有豐富的維他命A、B1及B2，最重要的就是它蘊含豐富纖維素及礦物質，可以幫助排走身體內之廢物及積聚的水分，從而收瘦腿之效。
2.芝麻
芝麻它的「亞麻仁油酸」可以去除附在血管內的膽固醇，令新陳代謝更好，減肥收腿就輕松得多。
3.香蕉
香蕉雖然卡路里很高，但脂肪卻很低，而且含有豐富鉀，又飽肚又低脂，可減少脂肪在下身積聚，是減肥時候的理想食品。但是淀粉含量也很高，慎用！
4.蘋果
蘋果含獨有的蘋果酸，可以加速代謝，減少下身的脂肪，而且它含的鈣量比其它水果豐富，可減少令人下身水腫的鹽分。
5.紅豆
紅豆所含的石堿酸成分可以增加大腸的蠕動，促進排尿及減少便秘，從而清除下身脂肪。
6.木瓜
木瓜它有獨特的蛋白分解酵素，可以清除因吃肉類而積聚在下身的脂肪，而且木瓜肉所含的果膠更是優良的洗腸劑，可減少廢物在下身積聚。
7.西瓜
西瓜它是生果中的利尿專家，多吃可減少留在身體中的多余水分，而且本身的糖分也，多吃也不會致肥。
8.蛋
（推薦）
蛋內的維他(ta)命(ming)B2有(you)助去除(chu)脂肪，除(chu)此之外(wai)，它蘊含(han)的煙(yan)堿酸及維他(ta)命(ming)B1可(ke)以去除(chu)下(xia)半身(shen)的肥(fei)肉。
答案(an) 減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)被(bei)(bei)稱為(wei)(wei)(wei)一(yi)(yi)(yi)(yi)項工程，為(wei)(wei)(wei)什(shen)么呢？因(yin)(yin)為(wei)(wei)(wei)想(xiang)要(yao)(yao)(yao)(yao)(yao)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)一(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)堅(jian)持(chi)，如(ru)果(guo)(guo)(guo)(guo)(guo)今天(tian)想(xiang)明(ming)天(tian)就(jiu)(jiu)忘記的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話，再好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)法(fa)(fa)也是(shi)(shi)(shi)(shi)沒有(you)(you)(you)(you)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，我大(da)概的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)總(zong)結了一(yi)(yi)(yi)(yi)些方(fang)(fang)(fang)法(fa)(fa)，也曾用(yong)(yong)過(guo)(guo)(guo)(guo)，但(dan)(dan)(dan)都(dou)堅(jian)持(chi)不了，愿大(da)家(jia)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)成(cheng)(cheng)功噢！ ■主(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)輕(qing)(qing)而(er)(er)易舉(ju)(ju)人(ren)們(men)日常的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)是(shi)(shi)(shi)(shi)米(mi)飯(fan)、饅(man)頭(tou)及(ji)各種(zhong)(zhong)(zhong)花樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)米(mi)、面等食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物,其(qi)(qi)(qi)中(zhong)含(han)有(you)(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)養成(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)(fen),如(ru)淀粉(fen)(fen)、蛋(dan)白質、維生(sheng)(sheng)素(su)等,是(shi)(shi)(shi)(shi)人(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)熱(re)(re)(re)能(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)來(lai)(lai)源。因(yin)(yin)此(ci),在(zai)(zai)(zai)(zai)(zai)(zai)(zai)節(jie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)中(zhong),很多(duo)(duo)人(ren)都(dou)以(yi)(yi)(yi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)主(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入(ru)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)來(lai)(lai)控制(zhi)(zhi)(zhi)和(he)(he)(he)(he)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。然而(er)(er),在(zai)(zai)(zai)(zai)(zai)(zai)(zai)制(zhi)(zhi)(zhi)作(zuo)主(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)時(shi)(shi)(shi),如(ru)果(guo)(guo)(guo)(guo)(guo)采取(qu)下(xia)述(shu)制(zhi)(zhi)(zhi)作(zuo)方(fang)(fang)(fang)法(fa)(fa),就(jiu)(jiu)可(ke)(ke)(ke)(ke)(ke)(ke)使(shi)日常所(suo)(suo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)變(bian)成(cheng)(cheng)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)。方(fang)(fang)(fang)法(fa)(fa)是(shi)(shi)(shi)(shi)：把(ba)熟(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)米(mi)飯(fan)、饅(man)頭(tou)放(fang)(fang)入(ru)冰箱,在(zai)(zai)(zai)(zai)(zai)(zai)(zai)2℃～4℃條(tiao)件下(xia)保(bao)(bao)(bao)存(cun)一(yi)(yi)(yi)(yi)段時(shi)(shi)(shi)間,其(qi)(qi)(qi)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淀粉(fen)(fen)就(jiu)(jiu)會(hui)變(bian)成(cheng)(cheng)不易被(bei)(bei)人(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)吸(xi)(xi)收(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)。其(qi)(qi)(qi)原理(li)(li)是(shi)(shi)(shi)(shi)：淀粉(fen)(fen)粒在(zai)(zai)(zai)(zai)(zai)(zai)(zai)60℃～80℃下(xia),在(zai)(zai)(zai)(zai)(zai)(zai)(zai)水(shui)溶(rong)液中(zhong)溶(rong)脹(zhang)、分(fen)(fen)(fen)(fen)(fen)(fen)裂,形成(cheng)(cheng)均勻糊(hu)(hu)狀(zhuang)溶(rong)液,稱糊(hu)(hu)化(hua)作(zuo)用(yong)(yong),也就(jiu)(jiu)是(shi)(shi)(shi)(shi)平(ping)時(shi)(shi)(shi)煮飯(fan)、蒸饅(man)頭(tou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)(guo)(guo)程。糊(hu)(hu)化(hua)淀粉(fen)(fen)易被(bei)(bei)酶(mei)消化(hua),為(wei)(wei)(wei)人(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)所(suo)(suo)吸(xi)(xi)收(shou)。但(dan)(dan)(dan)是(shi)(shi)(shi)(shi),糊(hu)(hu)化(hua)后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淀粉(fen)(fen)經常長期放(fang)(fang)置或(huo)(huo)(huo)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)水(shui)分(fen)(fen)(fen)(fen)(fen)(fen)含(han)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)為(wei)(wei)(wei)30%～60%及(ji)溫度保(bao)(bao)(bao)持(chi)2℃～4℃時(shi)(shi)(shi)會(hui)變(bian)成(cheng)(cheng)不透明(ming),甚(shen)(shen)至(zhi)產(chan)生(sheng)(sheng)沉淀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現(xian)象（即淀粉(fen)(fen)老(lao)化(hua)）。吃(chi)(chi)了這(zhe)(zhe)種(zhong)(zhong)(zhong)老(lao)化(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)后(hou),淀粉(fen)(fen)充(chong)填在(zai)(zai)(zai)(zai)(zai)(zai)(zai)胃中(zhong),一(yi)(yi)(yi)(yi)方(fang)(fang)(fang)面不被(bei)(bei)吸(xi)(xi)收(shou),同時(shi)(shi)(shi)卻減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)了饑(ji)餓感。更(geng)為(wei)(wei)(wei)有(you)(you)(you)(you)利(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)主(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)白質在(zai)(zai)(zai)(zai)(zai)(zai)(zai)經過(guo)(guo)(guo)(guo)這(zhe)(zhe)些過(guo)(guo)(guo)(guo)程后(hou)幾乎沒有(you)(you)(you)(you)損失,而(er)(er)且(qie)其(qi)(qi)(qi)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)維生(sheng)(sheng)素(su)——B族(zu)維生(sheng)(sheng)素(su)也因(yin)(yin)其(qi)(qi)(qi)穩定(ding)(ding)性(xing)較強損失甚(shen)(shen)少(shao)(shao)(shao)(shao)(shao)(shao)。所(suo)(suo)以(yi)(yi)(yi),這(zhe)(zhe)種(zhong)(zhong)(zhong)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)只(zhi)是(shi)(shi)(shi)(shi)降(jiang)(jiang)低了熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)(xi)收(shou),而(er)(er)不影響其(qi)(qi)(qi)他營(ying)養成(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)(xi)收(shou)利(li)用(yong)(yong),并且(qie)制(zhi)(zhi)(zhi)法(fa)(fa)簡便(bian)(bian),是(shi)(shi)(shi)(shi)理(li)(li)想(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)。■蔬(shu)菜(cai)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)韭菜(cai)：因(yin)(yin)其(qi)(qi)(qi)含(han)纖(xian)維素(su)較多(duo)(duo)，故有(you)(you)(you)(you)增(zeng)(zeng)(zeng)進(jin)(jin)(jin)腸(chang)蠕動(dong)(dong)而(er)(er)產(chan)生(sheng)(sheng)通利(li)大(da)便(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)，借以(yi)(yi)(yi)排出(chu)腸(chang)內(nei)(nei)(nei)(nei)過(guo)(guo)(guo)(guo)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)養成(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)(fen)及(ji)代(dai)謝(xie)廢物，有(you)(you)(you)(you)利(li)于減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)和(he)(he)(he)(he)清潔腸(chang)腔。豆芽：含(han)水(shui)分(fen)(fen)(fen)(fen)(fen)(fen)多(duo)(duo)，含(han)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)及(ji)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)低，其(qi)(qi)(qi)中(zhong)尤以(yi)(yi)(yi)綠豆芽最(zui)為(wei)(wei)(wei)顯著。黃瓜：是(shi)(shi)(shi)(shi)四(si)季常用(yong)(yong)佳(jia)蔬(shu)之(zhi)一(yi)(yi)(yi)(yi)，因(yin)(yin)其(qi)(qi)(qi)含(han)有(you)(you)(you)(you)丙醇二酸這(zhe)(zhe)種(zhong)(zhong)(zhong)物質，能(neng)(neng)夠(gou)抑制(zhi)(zhi)(zhi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖類(lei)(lei)物質轉化(hua)成(cheng)(cheng)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)，從而(er)(er)可(ke)(ke)(ke)(ke)(ke)(ke)有(you)(you)(you)(you)效地(di)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)堆積(ji)。白蘿卜(bu)：其(qi)(qi)(qi)本身(shen)含(han)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)甚(shen)(shen)低，且(qie)含(han)有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)能(neng)(neng)促使(shi)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)進(jin)(jin)(jin)行新(xin)(xin)陳(chen)(chen)代(dai)謝(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酶(mei)類(lei)(lei)物質，可(ke)(ke)(ke)(ke)(ke)(ke)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮下(xia)聚集(ji)。冬瓜：含(han)水(shui)分(fen)(fen)(fen)(fen)(fen)(fen)高(gao)，含(han)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)很低，它有(you)(you)(you)(you)明(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)利(li)尿功能(neng)(neng)，故在(zai)(zai)(zai)(zai)(zai)(zai)(zai)“清理(li)(li)”內(nei)(nei)(nei)(nei)環境和(he)(he)(he)(he)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)上(shang)(shang)功效顯著。■最(zui)佳(jia)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)途徑TOP10下(xia)面10種(zhong)(zhong)(zhong)方(fang)(fang)(fang)法(fa)(fa)被(bei)(bei)專(zhuan)家(jia)們(men)視為(wei)(wei)(wei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)佳(jia)途徑。以(yi)(yi)(yi)每(mei)(mei)(mei)(mei)(mei)天(tian)平(ping)均攝(she)(she)取(qu)2000大(da)卡(ka)(ka)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)為(wei)(wei)(wei)基(ji)點。一(yi)(yi)(yi)(yi)、降(jiang)(jiang)低熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)取(qu)營(ying)養學家(jia)認為(wei)(wei)(wei)，無論你控制(zhi)(zhi)(zhi)什(shen)么——蛋(dan)白質、碳(tan)(tan)水(shui)化(hua)合(he)(he)(he)(he)物或(huo)(huo)(huo)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)，最(zui)終(zhong)降(jiang)(jiang)低的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)取(qu)。如(ru)果(guo)(guo)(guo)(guo)(guo)一(yi)(yi)(yi)(yi)個(ge)人(ren)每(mei)(mei)(mei)(mei)(mei)天(tian)少(shao)(shao)(shao)(shao)(shao)(shao)攝(she)(she)取(qu)800大(da)卡(ka)(ka)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)6個(ge)星(xing)期內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10 磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)；少(shao)(shao)(shao)(shao)(shao)(shao)攝(she)(she)取(qu)500大(da)卡(ka)(ka)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)2個(ge)半(ban)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)10磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。但(dan)(dan)(dan)切忌(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)降(jiang)(jiang)得(de)(de)過(guo)(guo)(guo)(guo)快(kuai)，否則(ze)(ze)是(shi)(shi)(shi)(shi)很危(wei)險的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。須知，每(mei)(mei)(mei)(mei)(mei)人(ren)每(mei)(mei)(mei)(mei)(mei)天(tian)至(zhi)少(shao)(shao)(shao)(shao)(shao)(shao)要(yao)(yao)(yao)(yao)(yao)攝(she)(she)取(qu)1200千(qian)卡(ka)(ka)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，如(ru)果(guo)(guo)(guo)(guo)(guo)供給身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)太少(shao)(shao)(shao)(shao)(shao)(shao)；就(jiu)(jiu)會(hui)失去(qu)肌(ji)(ji)(ji)(ji)肉(rou)(rou)。肌(ji)(ji)(ji)(ji)肉(rou)(rou)是(shi)(shi)(shi)(shi)人(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)消耗熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)、促進(jin)(jin)(jin)新(xin)(xin)陳(chen)(chen)代(dai)謝(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關鍵(jian)。二、少(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)類(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物：專(zhuan)家(jia)們(men)指(zhi)(zhi)出(chu)，每(mei)(mei)(mei)(mei)(mei)1克(ke)(ke)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)合(he)(he)(he)(he)9千(qian)卡(ka)(ka)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)。與(yu)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)相比，碳(tan)(tan)水(shui)化(hua)合(he)(he)(he)(he)物和(he)(he)(he)(he)蛋(dan)白質每(mei)(mei)(mei)(mei)(mei)克(ke)(ke)所(suo)(suo)含(han)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)要(yao)(yao)(yao)(yao)(yao)低得(de)(de)多(duo)(duo)，約(yue)4千(qian)卡(ka)(ka)。因(yin)(yin)此(ci)，要(yao)(yao)(yao)(yao)(yao)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)不必(bi)少(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)東西，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)以(yi)(yi)(yi)新(xin)(xin)鮮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)菜(cai)、水(shui)果(guo)(guo)(guo)(guo)(guo)、谷(gu)物代(dai)替每(mei)(mei)(mei)(mei)(mei)日所(suo)(suo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(如(ru)奶油(you)等地(di)專(zhuan)家(jia)們(men)認為(wei)(wei)(wei)，如(ru)果(guo)(guo)(guo)(guo)(guo)做(zuo)到(dao)(dao)每(mei)(mei)(mei)(mei)(mei)天(tian)只(zhi)吃(chi)(chi)20—40克(ke)(ke)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)2個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)10磅(bang)(bang)。然而(er)(er)，不是(shi)(shi)(shi)(shi)每(mei)(mei)(mei)(mei)(mei)個(ge)人(ren)少(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)都(dou)能(neng)(neng)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)，如(ru)果(guo)(guo)(guo)(guo)(guo)碳(tan)(tan)水(shui)化(hua)合(he)(he)(he)(he)物食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)過(guo)(guo)(guo)(guo)多(duo)(duo)，也會(hui)使(shi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)增(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)。三(san)、減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入(ru)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)：要(yao)(yao)(yao)(yao)(yao)想(xiang)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)，無須放(fang)(fang)棄喜愛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物，重(zhong)(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)加(jia)(jia)(jia)(jia)以(yi)(yi)(yi)控制(zhi)(zhi)(zhi)。如(ru)果(guo)(guo)(guo)(guo)(guo)偏愛某種(zhong)(zhong)(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物且(qie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)大(da)，那(nei)就(jiu)(jiu)要(yao)(yao)(yao)(yao)(yao)注意減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)(fen)(fen)(fen)(fen)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)。不是(shi)(shi)(shi)(shi)每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)4次(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)200克(ke)(ke)肉(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，而(er)(er)是(shi)(shi)(shi)(shi)每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)100克(ke)(ke)，這(zhe)(zhe)樣就(jiu)(jiu)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)少(shao)(shao)(shao)(shao)(shao)(shao)攝(she)(she)取(qu)1200千(qian)卡(ka)(ka)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)大(da)約(yue)7個(ge)半(ban)月(yue)(yue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)們(men)磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。建議減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)者在(zai)(zai)(zai)(zai)(zai)(zai)(zai)廚房放(fang)(fang)一(yi)(yi)(yi)(yi)個(ge)秤，貼(tie)一(yi)(yi)(yi)(yi)條(tiao)提示(shi)標語，注意提醒(xing)自(zi)己攝(she)(she)取(qu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)(zhong)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)。四(si)、多(duo)(duo)吃(chi)(chi)流(liu)(liu)(liu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)：通常，流(liu)(liu)(liu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)制(zhi)(zhi)(zhi)做(zuo)是(shi)(shi)(shi)(shi)很方(fang)(fang)(fang)便(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。若每(mei)(mei)(mei)(mei)(mei)天(tian)有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)餐(can)只(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)流(liu)(liu)(liu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)或(huo)(huo)(huo)飲(yin)料，則(ze)(ze)可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)8個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)10磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。流(liu)(liu)(liu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)多(duo)(duo)樣化(hua)，以(yi)(yi)(yi)免(mian)缺少(shao)(shao)(shao)(shao)(shao)(shao)營(ying)養。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)醫生(sheng)(sheng)指(zhi)(zhi)導下(xia)，甚(shen)(shen)至(zhi)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)每(mei)(mei)(mei)(mei)(mei)日兩餐(can)流(liu)(liu)(liu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。這(zhe)(zhe)樣可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)5個(ge)星(xing)期內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)10磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。但(dan)(dan)(dan)要(yao)(yao)(yao)(yao)(yao)確保(bao)(bao)(bao)所(suo)(suo)選(xuan)擇(ze)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流(liu)(liu)(liu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)提供身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)所(suo)(suo)需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)養素(su)和(he)(he)(he)(he)蛋(dan)白質，并要(yao)(yao)(yao)(yao)(yao)保(bao)(bao)(bao)證一(yi)(yi)(yi)(yi)日三(san)餐(can)。五．走(zou)掉體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)：堅(jian)持(chi)每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)5天(tian)，每(mei)(mei)(mei)(mei)(mei)天(tian)1次(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)45分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)內(nei)(nei)(nei)(nei)走(zou)5公(gong)(gong)里的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)路程，這(zhe)(zhe)樣做(zuo)可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)6個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)去(qu)10磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。若在(zai)(zai)(zai)(zai)(zai)(zai)(zai)45分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)內(nei)(nei)(nei)(nei)走(zou)6. 5 公(gong)(gong)里，則(ze)(ze)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)下(xia)降(jiang)(jiang)得(de)(de)更(geng)快(kuai)。也許有(you)(you)(you)(you)人(ren)會(hui)說“沒有(you)(you)(you)(you)時(shi)(shi)(shi)間散步(bu)”。其(qi)(qi)(qi)實，時(shi)(shi)(shi)間是(shi)(shi)(shi)(shi)擠(ji)出(chu)來(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。心血管醫生(sheng)(sheng)指(zhi)(zhi)出(chu)：采用(yong)(yong)這(zhe)(zhe)種(zhong)(zhong)(zhong)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)方(fang)(fang)(fang)法(fa)(fa)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)會(hui)增(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲。因(yin)(yin)此(ci)，散步(bu)之(zhi)前(qian)或(huo)(huo)(huo)之(zhi)后(hou)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)吃(chi)(chi)一(yi)(yi)(yi)(yi)些低脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)或(huo)(huo)(huo)新(xin)(xin)鮮水(shui)果(guo)(guo)(guo)(guo)(guo)，多(duo)(duo)喝水(shui)，以(yi)(yi)(yi)補(bu)充(chong)因(yin)(yin)出(chu)汗減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)水(shui)分(fen)(fen)(fen)(fen)(fen)(fen)。六、固(gu)(gu)定(ding)(ding)鍛(duan)煉(lian)(lian)：每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)進(jin)(jin)(jin)行3—5次(ci)(ci)(ci)(ci)(ci)固(gu)(gu)定(ding)(ding)鍛(duan)煉(lian)(lian)，不失為(wei)(wei)(wei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)、減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)、增(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)肌(ji)(ji)(ji)(ji)肉(rou)(rou)、使(shi)精力(li)(li)充(chong)沛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)方(fang)(fang)(fang)法(fa)(fa)。跑步(bu)，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)5次(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)45分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)，每(mei)(mei)(mei)(mei)(mei)分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)170米(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速度，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)3個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10磅(bang)(bang)；跳舞，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)6次(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)1 小(xiao)(xiao)時(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)4個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10磅(bang)(bang)；游(you)泳(yong)，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)4小(xiao)(xiao)時(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)4個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10磅(bang)(bang)；騎(qi)自(zi)行車，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)4次(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)1小(xiao)(xiao)時(shi)(shi)(shi)，每(mei)(mei)(mei)(mei)(mei)小(xiao)(xiao)時(shi)(shi)(shi)15公(gong)(gong)里的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速度，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)5個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10磅(bang)(bang)。如(ru)果(guo)(guo)(guo)(guo)(guo)以(yi)(yi)(yi)前(qian)沒有(you)(you)(you)(you)進(jin)(jin)(jin)行過(guo)(guo)(guo)(guo)固(gu)(gu)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛(duan)煉(lian)(lian)，開始(shi)時(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)少(shao)(shao)(shao)(shao)(shao)(shao)做(zuo)一(yi)(yi)(yi)(yi)些，以(yi)(yi)(yi)防傷害身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)。運(yun)動(dong)(dong)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)過(guo)(guo)(guo)(guo)大(da)，會(hui)增(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)，這(zhe)(zhe)樣也達不到(dao)(dao)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。七、力(li)(li)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)訓(xun)(xun)練(lian)(lian)：力(li)(li)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)訓(xun)(xun)練(lian)(lian)能(neng)(neng)增(zeng)(zeng)(zeng)強肌(ji)(ji)(ji)(ji)肉(rou)(rou)。肌(ji)(ji)(ji)(ji)肉(rou)(rou)越多(duo)(duo)，新(xin)(xin)陳(chen)(chen)代(dai)謝(xie)就(jiu)(jiu)越快(kuai)。每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)進(jin)(jin)(jin)行3次(ci)(ci)(ci)(ci)(ci)45分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)舉(ju)(ju)重(zhong)(zhong)(zhong)(zhong)(zhong)鍛(duan)煉(lian)(lian)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)10個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。為(wei)(wei)(wei)避(bi)免(mian)弄傷身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)，應(ying)請教練(lian)(lian)幫助選(xuan)擇(ze)適(shi)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)(zhong)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)和(he)(he)(he)(he)制(zhi)(zhi)(zhi)訂適(shi)宜(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛(duan)煉(lian)(lian)計劃(hua)。鍛(duan)煉(lian)(lian)前(qian)后(hou)要(yao)(yao)(yao)(yao)(yao)做(zuo)伸展運(yun)動(dong)(dong)，以(yi)(yi)(yi)保(bao)(bao)(bao)持(chi)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靈活性(xing)，舉(ju)(ju)重(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)(zhong)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)和(he)(he)(he)(he)次(ci)(ci)(ci)(ci)(ci)數可(ke)(ke)(ke)(ke)(ke)(ke)逐步(bu)增(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)。八、降(jiang)(jiang)低熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)攝(she)(she)取(qu)與(yu)散步(bu)結合(he)(he)(he)(he)：以(yi)(yi)(yi)蘇打水(shui)代(dai)替可(ke)(ke)(ke)(ke)(ke)(ke)口可(ke)(ke)(ke)(ke)(ke)(ke)樂(le)，每(mei)(mei)(mei)(mei)(mei)天(tian)可(ke)(ke)(ke)(ke)(ke)(ke)少(shao)(shao)(shao)(shao)(shao)(shao)攝(she)(she)取(qu)150千(qian)卡(ka)(ka)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)。若再加(jia)(jia)(jia)(jia)上(shang)(shang)每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)5次(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)45分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)5公(gong)(gong)里散步(bu)，則(ze)(ze)可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)3個(ge)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10 磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。如(ru)果(guo)(guo)(guo)(guo)(guo)降(jiang)(jiang)低的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)再多(duo)(duo)一(yi)(yi)(yi)(yi)些，仍(reng)保(bao)(bao)(bao)持(chi)上(shang)(shang)述(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)散步(bu)，則(ze)(ze)可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)7個(ge)星(xing)期內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。九、減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)攝(she)(she)入(ru)與(yu)舉(ju)(ju)重(zhong)(zhong)(zhong)(zhong)(zhong)結合(he)(he)(he)(he)：這(zhe)(zhe)種(zhong)(zhong)(zhong)方(fang)(fang)(fang)法(fa)(fa)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)消耗體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)多(duo)(duo)余的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)，保(bao)(bao)(bao)持(chi)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)型，增(zeng)(zeng)(zeng)長肌(ji)(ji)(ji)(ji)肉(rou)(rou)，加(jia)(jia)(jia)(jia)快(kuai)新(xin)(xin)陳(chen)(chen)代(dai)謝(xie)，促進(jin)(jin)(jin)心血管的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健康(kang)(kang)。每(mei)(mei)(mei)(mei)(mei)天(tian)少(shao)(shao)(shao)(shao)(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)20 克(ke)(ke)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)，舉(ju)(ju)重(zhong)(zhong)(zhong)(zhong)(zhong)20分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)進(jin)(jin)(jin)行3次(ci)(ci)(ci)(ci)(ci)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)3個(ge)半(ban)月(yue)(yue)內(nei)(nei)(nei)(nei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。十、最(zui)佳(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)擇(ze)：根據上(shang)(shang)述(shu)九種(zhong)(zhong)(zhong)方(fang)(fang)(fang)法(fa)(fa)，制(zhi)(zhi)(zhi)訂一(yi)(yi)(yi)(yi)個(ge)循序(xu)漸進(jin)(jin)(jin)和(he)(he)(he)(he)能(neng)(neng)夠(gou)保(bao)(bao)(bao)證實施的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)計劃(hua)，最(zui)理(li)(li)想(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組合(he)(he)(he)(he)方(fang)(fang)(fang)案(an)是(shi)(shi)(shi)(shi)控制(zhi)(zhi)(zhi)脂(zhi)(zhi)(zhi)肪(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入(ru)，加(jia)(jia)(jia)(jia)強鍛(duan)煉(lian)(lian)和(he)(he)(he)(he)力(li)(li)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)訓(xun)(xun)練(lian)(lian)。只(zhi)要(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)信(xin)心并堅(jian)持(chi)不懈地(di)去(qu)做(zuo)，就(jiu)(jiu)一(yi)(yi)(yi)(yi)定(ding)(ding)能(neng)(neng)達到(dao)(dao)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)(qing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)，增(zeng)(zeng)(zeng)強肌(ji)(ji)(ji)(ji)肉(rou)(rou)，促進(jin)(jin)(jin)心血管健康(kang)(kang)和(he)(he)(he)(he)肌(ji)(ji)(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)新(xin)(xin)陳(chen)(chen)代(dai)謝(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。每(mei)(mei)(mei)(mei)(mei)天(tian)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)100千(qian)卡(ka)(ka)熱(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入(ru)，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)進(jin)(jin)(jin)行3次(ci)(ci)(ci)(ci)(ci)散步(bu)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)用(yong)(yong)30分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)走(zou)3公(gong)(gong)里，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)做(zuo)2次(ci)(ci)(ci)(ci)(ci)舉(ju)(ju)重(zhong)(zhong)(zhong)(zhong)(zhong)鍛(duan)煉(lian)(lian)，每(mei)(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)40分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)(zhong)。如(ru)此(ci)組合(he)(he)(he)(he)，可(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)5個(ge)月(yue)(yue)中(zhong)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)10 磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)。開始(shi)時(shi)(shi)(shi)就(jiu)(jiu)將(jiang)三(san)種(zhong)(zhong)(zhong)方(fang)(fang)(fang)法(fa)(fa)結合(he)(he)(he)(he)起來(lai)(lai)做(zuo)，可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)不太適(shi)應(ying)，不妨試著逐漸增(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)。比如(ru)，一(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)方(fang)(fang)(fang)法(fa)(fa)一(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)方(fang)(fang)(fang)法(fa)(fa)地(di)加(jia)(jia)(jia)(jia)上(shang)(shang)去(qu)做(zuo)。要(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)耐心，不要(yao)(yao)(yao)(yao)(yao)急于求(qiu)成(cheng)(cheng)。專(zhuan)家(jia)指(zhi)(zhi)出(chu)婦女以(yi)(yi)(yi)每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)1—0. 5磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)最(zui)為(wei)(wei)(wei)理(li)(li)想(xiang)，男性(xing)以(yi)(yi)(yi)每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)1－2磅(bang)(bang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)為(wei)(wei)(wei)宜(yi)~ !!~
速凍水餃，速凍水餃是將包好的餃子經過速凍以達到冷藏，保存在-18℃以下，可以隨時食用的一種食物。由于種類口味眾多，食用方便，做法多樣，而深受人們的喜愛。
選購要點：水餃的(de)冰(bing)(bing)霜(shuang)多，說明餃子外面水分(fen)(fen)多而(er)結冰(bing)(bing)霜(shuang)，那是因(yin)為餃子皮已壞，餃子餡的(de)水分(fen)(fen)滲透出來結冰(bing)(bing)而(er)成(cheng)。可能在運輸(shu)、儲(chu)藏(zang)過(guo)程中被壓壞或者化(hua)了又凍(dong)而(er)導致，最(zui)好別買。此(ci)外，出面霉點、變(bian)色的(de)水餃也是已經變(bian)質了的(de)，選時需看清。
罐頭，罐頭食品有著開罐即食、便于存儲等諸多優點，包括有肉類、魚類、水果、蔬菜等多種罐頭，不僅可作為吃飯時的配菜，也可搭配其他菜品進行烹飪，甚至直接食用均可。
選購(gou)要點(dian)：首(shou)先要看商品商標應(ying)完整清潔(jie)，最好選擇生產日(ri)期較近的產品，更新鮮。此外(wai)，看罐頭包裝(zhuang)有(you)(you)無鼓(gu)起，是否有(you)(you)銹跡，若(ruo)存在鼓(gu)起、銹跡均不(bu)要購(gou)買。此外(wai)，玻(bo)璃瓶裝(zhuang)的罐頭可倒置(zhi)，看是否有(you)(you)汁液流出。
自熱米飯，自熱米飯是以優質大米為原料，配以精制肉類、時鮮蔬菜等，真空封口包裝、高溫滅菌的盒裝米飯。吃的時候，將發熱包泡入水中加熱米飯后即可食用。
選購要點：由于自(zi)熱米飯(fan)的發熱包在(zai)短時間內就可達(da)到100℃以(yi)上(shang)的高溫，所(suo)以(yi)選擇時一(yi)定要品(pin)牌產品(pin)，更(geng)有(you)(you)質量保障；外包裝(zhuang)盒(he)有(you)(you)破損(sun)的不要選，以(yi)免加熱時發生(sheng)危險(xian)；再一(yi)個自(zi)熱米飯(fan)的種類較(jiao)多，選擇時要看清。
八寶粥，八寶粥是用八種不同的原料熬煮而成的，具有健脾養胃，消滯減肥，益氣安神的功效。開罐即食的八寶粥，或是用開水沖飲的速食粥，食用方便又可代餐，吃起來也比較健康。
選購要點：八寶粥的口味很多，不同口味原料有所不同，選購時要先看清楚，最好選不含防腐劑的八寶粥；罐裝八寶粥的外包裝各種標簽都應該齊全，外觀無破損，無脹氣現象。
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