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目錄導(dao) 引第(di)(di)(di)一章(zhang)(zhang) 武當(dang)長春功(gong)(gong)第(di)(di)(di)二(er)章(zhang)(zhang) 道(dao)家回春功(gong)(gong)第(di)(di)(di)三(san)(san)章(zhang)(zhang) 秘宗(zong)犁子功(gong)(gong)第(di)(di)(di)四章(zhang)(zhang) 金(jin)(jin)丸龜縮功(gong)(gong)第(di)(di)(di)五章(zhang)(zhang) 三(san)(san)寶返還功(gong)(gong)第(di)(di)(di)六(liu)章(zhang)(zhang) 三(san)(san)圓空靈功(gong)(gong)第(di)(di)(di)七章(zhang)(zhang) 揚雄(xiong)金(jin)(jin)磚功(gong)(gong)第(di)(di)(di)八章(zhang)(zhang) 峨嵋臥佛功(gong)(gong)第(di)(di)(di)九章(zhang)(zhang) 上古炭火功(gong)(gong)第(di)(di)(di)十章(zhang)(zhang) 壯腰強腎功(gong)(gong)第(di)(di)(di)十一章(zhang)(zhang) 充精(jing)壯陽功(gong)(gong)第(di)(di)(di)十二(er)...
欄目:氣功養生 作者:道醫
目錄導 引第(di)一章(zhang) 武當長(chang)春功(gong)(gong)(gong)第(di)二章(zhang) 道家回春功(gong)(gong)(gong)第(di)三章(zhang) 秘宗犁子功(gong)(gong)(gong)第(di)四章(zhang) 金丸龜縮功(gong)(gong)(gong)第(di)五章(zhang) 三寶返還功(gong)(gong)(gong)第(di)六章(zhang) 三圓空靈(ling)功(gong)(gong)(gong)第(di)七章(zhang) 揚雄金磚功(gong)(gong)(gong)第(di)八章(zhang) 峨嵋臥佛功(gong)(gong)(gong)第(di)九章(zhang) 上(shang)古炭火(huo)功(gong)(gong)(gong)第(di)十(shi)章(zhang) 壯腰強腎功(gong)(gong)(gong)第(di)十(shi)一章(zhang) 充精(jing)壯陽功(gong)(gong)(gong)第(di)十(shi)二...
欄目:道家 作者:道醫
簡易養(yang)生(sheng)(sheng)(sheng)采(cai)氣(qi)樁功(gong)，是由(you)著名中醫養(yang)生(sheng)(sheng)(sheng)專家(jia)、中醫師(shi)、氣(qi)功(gong)師(shi)、《中國宇環氣(qi)功(gong)》創(chuang)始人蘇堂(tang)田(tian)先生(sheng)(sheng)(sheng)所創(chuang)。集釋、道、醫、儒、武等百家(jia)之長和名家(jia)之精華(hua)及多(duo)(duo)年(nian)臨(lin)床(chuang)經驗而(er)創(chuang)編。經眾多(duo)(duo)患者臨(lin)床(chuang)驗證，均取得(de)顯(xian)著功(gong)效。幾十(shi)年(nian)...
欄目:氣功養生 作者:道醫
法(fa)訣真炁動(dong)，響警鐘，謹防夜漏(lou)失元精。勤修苦煉(lian)來不易，休讓命寶一旦傾。睡用五龍(long)(long)盤體法(fa)，醒有降龍(long)(long)伏虎(hu)功。龍(long)(long)虎(hu)穴，在掌中(zhong)，兩手中(zhong)指(zhi)點(dian)勞宮。提(ti)根吸氣轉(zhuan)四九(jiu)，舌接督脈鼓(gu)巽風。頭轉(zhuan)眼隨循子午，后升前(qian)降氣歸中(zhong)。功畢(bi)...
欄目:健康生活 作者:本站整理 佚名
簡(jian)易(yi)養生(sheng)采(cai)氣(qi)樁功，是(shi)由著(zhu)名中(zhong)醫(yi)養生(sheng)專家、中(zhong)醫(yi)師、氣(qi)功師、《中(zhong)國宇(yu)環氣(qi)功》創始(shi)人蘇堂田先生(sheng)所創。集(ji)釋、道、醫(yi)、儒、武等(deng)百家之長和名家之精華及多年臨床(chuang)經驗而創編。經眾多患者臨床(chuang)驗證，均取得顯著(zhu)功效。幾十年...
欄目:百家論道 作者:網絡
道教養生(sheng)觀和養生(sheng)術(shu)體系(xi)，是在吸(xi)收、采集(ji)民(min)間實踐成果和fo家(jia)養生(sheng)理論與方法的基(ji)礎上，接受了中(zhong)國古醫藥學(xue)養生(sheng)健(jian)身術(shu)和藥物學(xue)理論知識，逐步加工改(gai)造形成的，有的甚至可以追溯到史前(qian)時代。但(dan)剝去其(qi)各派養生(sheng)術(shu)龐雜(za)叢(cong)生(sheng)...
欄目:百家論道 作者:網絡
生活中凡有(you)意(yi)(yi)識的(de)活動(dong)(dong)(dong)，一般有(you)腦(nao)力和(he)體(ti)力之(zhi)分。形(xing)意(yi)(yi)拳(quan)是腦(nao)體(ti)結(jie)合，其(qi)動(dong)(dong)(dong)作(zuo)是在神經中摳的(de)興奮和(he)抑制的(de)調(diao)節下，按照其(qi)技(ji)法規律(lv)以(yi)拳(quan)意(yi)(yi)指(zhi)導動(dong)(dong)(dong)作(zuo)，用(yong)(yong)動(dong)(dong)(dong)作(zuo)來印證拳(quan)意(yi)(yi)進行運動(dong)(dong)(dong)。通過反復練習，使動(dong)(dong)(dong)作(zuo)正(zheng)確、熟練、運用(yong)(yong)自如(ru)...
欄目:運動健身 作者:眾妙之門
長生久視。蓋道(dao)教煉(lian)氣，遵循“道(dao)法自然”，行之(zhi)得(de)法，不可能出(chu)現(xian)任何偏(pian)差，誠乃延年益(yi)壽之(zhi)寶(bao)筏。一、功理篇(pian)吐(tu)納(na)者，呼吸(xi)也。莊子云，“吹噓呼吸(xi)，吐(tu)故納(na)新(xin)，為(wei)壽而已矣。”意(yi)即吐(tu)出(chu)濁氣，納(na)入人體所需之(zhi)清(qing)氣，以(yi)幫助...
欄目:國學文化 作者:道教
...之子。我自幼隨父在家學習形意拳，掌握了形意拳的各種功法及(ji)要領，同時還練習了(le)八卦、太(tai)極拳及(ji)各種器械，隨后考入南京中央(yang)國(guo)術館(guan)男(nan)教(jiao)授(shou)班(ban)，半年后在(zai)國(guo)
欄目:運動健身 作者:眾妙之門
一(yi)到(dao)夏季(ji)，氣(qi)候非常(chang)炎熱(re)，新(xin)陳代(dai)謝非常(chang)旺(wang)盛(sheng)。由(you)于是(shi)新(xin)陳代(dai)謝的旺(wang)盛(sheng)時期，氣(qi)血運行也(ye)旺(wang)盛(sheng)起來(lai)，越來(lai)越活躍于機體(ti)表面。燥熱(re)是(shi)夏天最明顯的特(te)點，所以(yi)清燥解熱(re)是(shi)夏季(ji)養生的關鍵。夏季(ji)酷暑容(rong)易(yi)使人感到(dao)疲倦煩躁，容(rong)易(yi)生...
欄目:健康生活 作者:金婚銀婚