秋(qiu)季(ji)是很養生的一(yi)個季(ji)節，煲(bao)(bao)湯(tang)成為了(le)很多(duo)人(ren)養生的首選飲食。那(nei)么秋(qiu)季(ji)養生如(ru)何(he)煲(bao)(bao)湯(tang)呢(ni)？如(ru)何(he)煲(bao)(bao)湯(tang)呢(ni)？下面(mian)就來了(le)解一(yi)下吧(ba)。
秋季適合用來煲湯的4種蔬菜
一、土豆
土豆(dou)富含膳(shan)食纖維等(deng)營(ying)養素(su)，吃后可刺(ci)激腸(chang)道蠕動，能(neng)緩解便(bian)秘。新鮮土豆(dou)煮后在水中仍能(neng)保持塊狀(zhuang)，吃起(qi)來(lai)口感很面，所以(yi)適(shi)合做湯。最(zui)常(chang)見(jian)的就是西餐(can)中的紅菜(cai)湯，也叫羅宋湯，把土豆(dou)、胡(hu)蘿卜、紫菜(cai)頭、洋蔥、牛肉(rou)一起(qi)煲煮，酸甜(tian)開胃。此外，土豆(dou)牛肉(rou)湯也是最(zui)經典的搭配之(zhi)一，其鮮味十足，還能(neng)健(jian)脾養胃。
二、山藥
山藥(yao)富含多種維生素(su)(su)、氨(an)基(ji)酸(suan)和(he)礦物質，有(you)(you)增強人體免(mian)疫力、益(yi)心(xin)安神(shen)等(deng)保(bao)健(jian)作用。山藥(yao)適合跟(gen)(gen)肉類一起煲湯(tang)，不(bu)但能使(shi)肉湯(tang)營(ying)養加倍，還有(you)(you)利于肉湯(tang)中營(ying)養素(su)(su)的(de)吸收。常跟(gen)(gen)山藥(yao)搭(da)配的(de)肉類有(you)(you)排骨、牛肉、鴨肉、羊肉等(deng)。
三、蓮藕
中(zhong)醫(yi)認為，生藕(ou)性(xing)寒，有清熱除煩之功(gong)，煮(zhu)熟(shu)后由涼變溫，有養胃(wei)滋陰、健(jian)脾益氣(qi)的(de)功(gong)效。蓮藕(ou)與蕓豆熬湯(tang)(tang)，可改善睡眠質量(liang)(liang)，和排骨一起煲湯(tang)(tang)能健(jian)脾開胃(wei)，適合脾胃(wei)虛弱的(de)人(ren)滋補(bu)養生。需要提醒的(de)是，長時(shi)間燉蓮藕(ou)，最好選用(yong)陶瓷或不銹鋼的(de)器皿，避(bi)免用(yong)鐵鍋，也盡(jin)量(liang)(liang)別用(yong)鐵刀切(qie)蓮藕(ou)，以(yi)避(bi)免其氧化(hua)變黑。
四、白蘿卜
白(bai)蘿卜有益(yi)胃(wei)(wei)、順氣(qi)、消食(shi)的(de)功(gong)效。它能促(cu)進膽汁分(fen)泌，幫助消化脂肪，其中(zhong)的(de)芥子油和膳食(shi)纖維(wei)可促(cu)進胃(wei)(wei)腸(chang)蠕動(dong)，有助于體內廢物的(de)排出(chu)。因此，白(bai)蘿卜跟排骨、牛肉、羊(yang)肉、豬蹄等一起煲湯，不但(dan)補氣(qi)順氣(qi)，還能減輕(qing)油膩感(gan)。如果不想白(bai)蘿卜的(de)辣味太重，煲湯時蓋子別蓋嚴。
搜集一些喝湯的小貼士
1、不同情況選擇不同湯類
1）晨起最(zui)適合喝(he)肉湯，因(yin)肉湯中含(han)有豐富的蛋白質和(he)脂肪，在體(ti)內消化可維持3-5小時，避免人們(men)一般(ban)在上午10-12點這個(ge)時段易產生饑餓(e)和(he)低(di)血糖現象(xiang)。
2）不同(tong)季(ji)節(jie)喝(he)不同(tong)的(de)湯(tang)可以預防(fang)季(ji)節(jie)性疾病。如(ru)夏(xia)天宜(yi)(yi)喝(he)綠豆(dou)湯(tang)，冬天宜(yi)(yi)喝(he)羊肉湯(tang)等。
3）體胖(pang)者適合在(zai)餐前喝一碗蔬菜(cai)湯，既可滿足食(shi)欲，又有利減肥。體型瘦弱者多喝含(han)高(gao)糖、高(gao)蛋(dan)白的湯可增強體質。
4）孕產婦、哺乳女性以及老人、小孩可在進食前喝(he)半碗(wan)骨(gu)頭(tou)湯，補充身體所需的(de)鈣。注(zhu)意，骨(gu)折病人不宜喝(he)骨(gu)頭(tou)湯。
2、注意喝湯的正確時間和量
老話說(shuo)“飯前(qian)先(xian)喝(he)湯，勝過良藥(yao)方”，其實，這(zhe)(zhe)話是(shi)(shi)有道(dao)理的(de)(de)。吃(chi)飯的(de)(de)時候，食(shi)物是(shi)(shi)經過口腔、咽喉、食(shi)道(dao)最后(hou)到胃的(de)(de)，這(zhe)(zhe)就像一(yi)條(tiao)通(tong)道(dao)。吃(chi)飯前(qian)先(xian)喝(he)口湯，等于(yu)是(shi)(shi)將這(zhe)(zhe)條(tiao)通(tong)道(dao)疏通(tong)了以(yi)便于(yu)干硬的(de)(de)食(shi)物通(tong)過，而不會刺激消(xiao)化道(dao)黏膜。進湯時間以(yi)飯前(qian)20分鐘(zhong)左右為好，吃(chi)飯時也可(ke)緩慢少量(liang)進湯。
雖然飯前喝湯對健康有益(yi)，但并不是(shi)說喝得越(yue)(yue)多越(yue)(yue)好(hao)，一般(ban)情(qing)況，早(zao)餐(can)可適當喝多些，因為(wei)早(zao)晨人們經過一夜睡眠(mian)，損失水分較多。中晚餐(can)前喝湯以(yi)半碗為(wei)宜，尤其是(shi)晚上要少喝，否(fou)則(ze)頻頻夜尿影響睡眠(mian)。
秋天是8~10月三個月。8月份的成熟蔬菜有冬瓜、豇豆、茄子、青菜、雞毛菜、南 瓜、絲瓜、毛豆、辣椒、土豆、扁豆、卷心 菜、空心菜。9月份有青菜、冬瓜、蘿卜、絲瓜、毛豆、豇豆、 茄子、辣椒、芋艿、茭白、卷心菜、扁豆。10月份有青菜、卷心菜、菠菜、芹菜、蘿卜、芋 艿、茭白、花菜、茼蒿、生菜、花瓜。
建議多(duo)吃以下這些保健食(shi)(shi)品(pin)：《薯類(lei)(lei)》富含(han)(han)(han)(han)B族(zu)維生素和鉀、鎂等(deng)礦物(wu)質(zhi)和大量(liang)膳食(shi)(shi)纖維素。《雜糧類(lei)(lei)》山(shan)藥(yao)、芋頭、土豆、紅(hong)薯等(deng)，也是(shi)(shi)替代精(jing)白米面(mian)的(de)選擇。《蓮藕》富含(han)(han)(han)(han)多(duo)酚類(lei)(lei)物(wu)質(zhi)，可提高免(mian)疫力(li)(li)和抗衰老。另外，藕加熟(shu)后脾胃(wei)有(you)益(yi)，有(you)養胃(wei)滋陰、益(yi)血、止瀉的(de)功效(xiao)(xiao)。《蘿卜》有(you) 秋(qiu)后蘿卜賽人參之說，能(neng)治消(xiao)化(hua)不(bu)良(liang)、風(feng)熱型感冒、扁桃體炎(yan)、咳喘(chuan)多(duo)痰(tan)、咽(yan)喉痛等(deng)疾病(bing)。《山(shan)藥(yao)》不(bu)僅有(you)神仙之食(shi)(shi)的(de)美譽能(neng)養顏(yan)潤膚(fu)，還(huan)有(you)藥(yao)用(yong)的(de)功效(xiao)(xiao)。富含(han)(han)(han)(han)淀粉酶、多(duo)酚氧(yang)化(hua)酶等(deng)物(wu)質(zhi)，有(you)利(li)于脾胃(wei)消(xiao)化(hua)吸收。《芋頭》有(you)止瀉作(zuo)用(yong)，還(huan)能(neng)增(zeng)強免(mian)疫力(li)(li)。搭配鯉魚和菊花(hua)，口味(wei)非常淡(dan)雅(ya)。《花(hua)菜》所含(han)(han)(han)(han)的(de)熱量(liang)較(jiao)低，是(shi)(shi)深受減(jian)肥MM歡迎的(de)健康(kang)食(shi)(shi)品(pin)，還(huan)有(you)健脾和胃(wei)和利(li)尿通便的(de)功效(xiao)(xiao)。《茄(qie)子》富含(han)(han)(han)(han)多(duo)種抗氧(yang)化(hua)物(wu)質(zhi)。做茄(qie)肴一定(ding)要降低烹調溫(wen)度，最好(hao)不(bu)要油炸，既可以減(jian)少吸油量(liang)，又能(neng)夠(gou)有(you)效(xiao)(xiao)保存營養。《小白菜》鈣(gai)含(han)(han)(han)(han)量(liang)和鋅含(han)(han)(han)(han)量(liang)為最高，每100克可食(shi)(shi)用(yong)部分的(de)含(han)(han)(han)(han)量(liang)分別為90毫克和0.51毫克。其中鈣(gai)含(han)(han)(han)(han)量(liang)幾乎等(deng)于白菜含(han)(han)(han)(han)量(liang)的(de)2~3倍。炒時(shi)(shi)時(shi)(shi)間不(bu)宜過(guo)長，以免(mian)營養損(sun)失(shi)。
秋季，人(ren)們(men)易(yi)患感冒和(he)(he)(he)上(shang)(shang)(shang)(shang)呼吸道炎(yan)(yan)。鼻部、咽喉，支氣(qi)(qi)(qi)(qi)管(guan)等(deng)(deng)(deng)(deng)都(dou)易(yi)于受累，此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)燙要(yao)(yao)(yao)(yao)防燥邪(xie)傷肺(fei)(fei)(fei)，下(xia)(xia)(xia)面介紹幾款(kuan)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)供參(can)考： 1、木(mu)瓜(gua)花(hua)(hua)(hua)(hua)(hua)(hua)生(sheng)(sheng)排骨湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 用(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)取(qu)(qu)鮮熟(shu)木(mu)瓜(gua)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)（約(yue)(yue)(yue)500克(ke)(ke)(ke)(ke)(ke)(ke)），干(gan)(gan)(gan)(gan)(gan)鮮花(hua)(hua)(hua)(hua)(hua)(hua)生(sheng)(sheng)仁(ren)(ren)100克(ke)(ke)(ke)(ke)(ke)(ke)，鮮豬(zhu)(zhu)排骨250克(ke)(ke)(ke)(ke)(ke)(ke)，味(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)：將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)鮮木(mu)瓜(gua)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)去(qu)(qu)(qu)(qu)(qu)皮除(chu)核(he)，并(bing)切(qie)(qie)(qie)成(cheng)(cheng)(cheng)粗塊件(jian)(jian)備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。干(gan)(gan)(gan)(gan)(gan)鮮花(hua)(hua)(hua)(hua)(hua)(hua)生(sheng)(sheng)仁(ren)(ren)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)雜質(zhi)，鮮豬(zhu)(zhu)排骨用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)血污(wu)，砍成(cheng)(cheng)(cheng)粗件(jian)(jian)，并(bing)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)精(jing)食(shi)(shi)(shi)(shi)鹽(yan)(yan)稍拌(ban)勻。然(ran)(ran)后(hou)(hou)(hou)(hou)(hou)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)上(shang)(shang)(shang)(shang)述(shu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)同(tong)(tong)(tong)放(fang)(fang)(fang)(fang)進(jin)(jin)(jin)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)內(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)進(jin)(jin)(jin)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，先用(yong)(yong)(yong)(yong)(yong)(yong)(yong)武火(huo)(huo)(huo)(huo)，后(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)文(wen)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)煮(zhu)(zhu)(zhu)(zhu)(zhu)。煮(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)(zhi)花(hua)(hua)(hua)(hua)(hua)(hua)生(sheng)(sheng)仁(ren)(ren)熟(shu)透變軟(ruan)即(ji)(ji)可(ke)(ke)(ke)(ke)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)能(neng)(neng)(neng)滋(zi)潤(run)(run)皮膚(fu)，潤(run)(run)腸通便(bian)。 2、杏(xing)劍(jian)(jian)豬(zhu)(zhu)肺(fei)(fei)(fei)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 用(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)取(qu)(qu)南(nan)杏(xing)仁(ren)(ren)12克(ke)(ke)(ke)(ke)(ke)(ke)，劍(jian)(jian)花(hua)(hua)(hua)(hua)(hua)(hua)干(gan)(gan)(gan)(gan)(gan)品(pin)30克(ke)(ke)(ke)(ke)(ke)(ke)（鮮劍(jian)(jian)花(hua)(hua)(hua)(hua)(hua)(hua)250克(ke)(ke)(ke)(ke)(ke)(ke)），蜜(mi)(mi)(mi)棗(zao)2枚(mei)，鮮豬(zhu)(zhu)肺(fei)(fei)(fei)500克(ke)(ke)(ke)(ke)(ke)(ke)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)：先將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)鮮豬(zhu)(zhu)肺(fei)(fei)(fei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)灌洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，切(qie)(qie)(qie)粗件(jian)(jian)；南(nan)杏(xing)仁(ren)(ren)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)稍浸(jin)(jin)，去(qu)(qu)(qu)(qu)(qu)外(wai)皮，洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)；劍(jian)(jian)花(hua)(hua)(hua)(hua)(hua)(hua)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸(jin)(jin)潤(run)(run)，洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)；以(yi)上(shang)(shang)(shang)(shang)各(ge)物準(zhun)(zhun)備就(jiu)緒后(hou)(hou)(hou)(hou)(hou)，將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)南(nan)杏(xing)、劍(jian)(jian)花(hua)(hua)(hua)(hua)(hua)(hua)、蜜(mi)(mi)(mi)棗(zao)、豬(zhu)(zhu)肺(fei)(fei)(fei)，一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)放(fang)(fang)(fang)(fang)進(jin)(jin)(jin)瓦煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)內(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，先用(yong)(yong)(yong)(yong)(yong)(yong)(yong)武火(huo)(huo)(huo)(huo)，后(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)文(wen)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)煮(zhu)(zhu)(zhu)(zhu)(zhu)1小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，調(diao)(diao)(diao)(diao)(diao)(diao)味(wei)(wei)(wei)(wei)即(ji)(ji)可(ke)(ke)(ke)(ke)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)補(bu)(bu)雙備，既(ji)(ji)能(neng)(neng)(neng)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)體內(nei)(nei)淤熱(re)，又(you)可(ke)(ke)(ke)(ke)潤(run)(run)肺(fei)(fei)(fei)止(zhi)咳(ke)(ke)。 3、沙參(can)玉竹(zhu)(zhu)(zhu)蜆(xian)鴨湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 用(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)取(qu)(qu)北(bei)(bei)(bei)沙參(can)30克(ke)(ke)(ke)(ke)(ke)(ke)，玉竹(zhu)(zhu)(zhu)30克(ke)(ke)(ke)(ke)(ke)(ke)，蜆(xian)鴨一(yi)(yi)(yi)(yi)(yi)只(zhi)(zhi)，味(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)：先將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)蜆(xian)鴨剖殺，去(qu)(qu)(qu)(qu)(qu)除(chu)毛及(ji)(ji)內(nei)(nei)臟，洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)血污(wu)，砍成(cheng)(cheng)(cheng)粗件(jian)(jian)備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。北(bei)(bei)(bei)沙參(can)與(yu)玉竹(zhu)(zhu)(zhu)分(fen)(fen)(fen)(fen)(fen)(fen)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，然(ran)(ran)后(hou)(hou)(hou)(hou)(hou)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)上(shang)(shang)(shang)(shang)述(shu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)同(tong)(tong)(tong)放(fang)(fang)(fang)(fang)進(jin)(jin)(jin)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)內(nei)(nei)，先用(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)火(huo)(huo)(huo)(huo)，后(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)文(wen)火(huo)(huo)(huo)(huo)燜煮(zhu)(zhu)(zhu)(zhu)(zhu)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)半(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)味(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)既(ji)(ji)有沙參(can)、玉竹(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)陰(yin)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)肺(fei)(fei)(fei)，養(yang)胃(wei)生(sheng)(sheng)津，又(you)有蜆(xian)鴨的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)(yi)氣(qi)(qi)(qi)(qi)，和(he)(he)(he)胃(wei)消(xiao)食(shi)(shi)(shi)(shi)，三(san)者合(he)(he)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，既(ji)(ji)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)又(you)補(bu)(bu)又(you)養(yang)，對于熱(re)邪(xie)未盡(jin)，陰(yin)津微傷，虛(xu)火(huo)(huo)(huo)(huo)上(shang)(shang)(shang)(shang)升(sheng)之(zhi)體，實(shi)(shi)乃清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)補(bu)(bu)之(zhi)良湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)。 4、銀(yin)雪(xue)(xue)耳(er)(er)蜜(mi)(mi)(mi)柑(gan)(gan)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 用(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)取(qu)(qu)銀(yin)雪(xue)(xue)耳(er)(er)20克(ke)(ke)(ke)(ke)(ke)(ke)，鮮蜜(mi)(mi)(mi)柑(gan)(gan)200克(ke)(ke)(ke)(ke)(ke)(ke)，冰糖(tang)100克(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)：先將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)銀(yin)雪(xue)(xue)耳(er)(er)放(fang)(fang)(fang)(fang)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)浸(jin)(jin)發，然(ran)(ran)后(hou)(hou)(hou)(hou)(hou)隔(ge)(ge)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蒸一(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，取(qu)(qu)出(chu)(chu)(chu)備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。鮮蜜(mi)(mi)(mi)柑(gan)(gan)剝去(qu)(qu)(qu)(qu)(qu)外(wai)皮，取(qu)(qu)出(chu)(chu)(chu)柑(gan)(gan)肉(rou)(rou)(rou)(rou)(rou)(rou)，并(bing)去(qu)(qu)(qu)(qu)(qu)除(chu)柑(gan)(gan)橘(ju)絡(luo)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)鍋(guo)(guo)(guo)(guo)置旺火(huo)(huo)(huo)(huo)上(shang)(shang)(shang)(shang)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)進(jin)(jin)(jin)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，再放(fang)(fang)(fang)(fang)進(jin)(jin)(jin)隔(ge)(ge)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蒸好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)銀(yin)雪(xue)(xue)耳(er)(er)以(yi)及(ji)(ji)鮮柑(gan)(gan)肉(rou)(rou)(rou)(rou)(rou)(rou)、冰糖(tang)，待(dai)煮(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)后(hou)(hou)(hou)(hou)(hou)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉勾芡(qian)即(ji)(ji)可(ke)(ke)(ke)(ke)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：本(ben)(ben)(ben)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)能(neng)(neng)(neng)養(yang)陰(yin)潤(run)(run)肺(fei)(fei)(fei)，滋(zi)潤(run)(run)肌膚(fu)。 5、白(bai)(bai)(bai)蓮(lian)百(bai)(bai)合(he)(he)糖(tang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui) 用(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：本(ben)(ben)(ben)糖(tang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)取(qu)(qu)鮮百(bai)(bai)合(he)(he)60克(ke)(ke)(ke)(ke)(ke)(ke)（干(gan)(gan)(gan)(gan)(gan)品(pin)30克(ke)(ke)(ke)(ke)(ke)(ke)），干(gan)(gan)(gan)(gan)(gan)湘(xiang)白(bai)(bai)(bai)蓮(lian)肉(rou)(rou)(rou)(rou)(rou)(rou)30克(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)(bai)砂糖(tang)30克(ke)(ke)(ke)(ke)(ke)(ke)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)：先將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)鮮百(bai)(bai)合(he)(he)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，并(bing)剝開(kai)葉瓣。湘(xiang)白(bai)(bai)(bai)蓮(lian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸(jin)(jin)泡并(bing)去(qu)(qu)(qu)(qu)(qu)除(chu)外(wai)皮及(ji)(ji)蓮(lian)心，洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)。然(ran)(ran)后(hou)(hou)(hou)(hou)(hou)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)準(zhun)(zhun)備好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鮮百(bai)(bai)合(he)(he)、湘(xiang)白(bai)(bai)(bai)蓮(lian)肉(rou)(rou)(rou)(rou)(rou)(rou)同(tong)(tong)(tong)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)瓦煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)內(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)約(yue)(yue)(yue)半(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)好(hao)(hao)前5分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)進(jin)(jin)(jin)白(bai)(bai)(bai)砂糖(tang)即(ji)(ji)可(ke)(ke)(ke)(ke)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：能(neng)(neng)(neng)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)心潤(run)(run)肺(fei)(fei)(fei)，滋(zi)養(yang)肌膚(fu)。 ◆秋冬(dong)滋(zi)補(bu)(bu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 如(ru)果(guo)(guo)你的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身體火(huo)(huo)(huo)(huo)氣(qi)(qi)(qi)(qi)旺盛(sheng),就(jiu)要(yao)(yao)(yao)(yao)選(xuan)(xuan)擇(ze)性甘涼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao),如(ru)綠豆(dou)(dou)、薏(yi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)、海帶、冬(dong)瓜(gua)、蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)等(deng)(deng)(deng)(deng),以(yi)及(ji)(ji)劍(jian)(jian)花(hua)(hua)(hua)(hua)(hua)(hua)、雞(ji)骨草(cao)等(deng)(deng)(deng)(deng)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)火(huo)(huo)(huo)(huo)、滋(zi)潤(run)(run)類的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)草(cao)藥(yao)。 如(ru)果(guo)(guo)你的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身體寒氣(qi)(qi)(qi)(qi)過(guo)剩(sheng)(sheng),那(nei)么就(jiu)應選(xuan)(xuan)擇(ze)一(yi)(yi)(yi)(yi)(yi)些性熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao),如(ru)參(can)等(deng)(deng)(deng)(deng)。 諸如(ru)冬(dong)蟲(chong)夏(xia)草(cao)、參(can)之(zhi)類的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)草(cao)藥(yao),在夏(xia)季是不(bu)(bu)宜(yi)(yi)(yi)(yi)入(ru)(ru)(ru)(ru)(ru)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。即(ji)(ji)使在秋冬(dong)季,滋(zi)陰(yin)壯陽(yang)類的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)補(bu)(bu)草(cao)藥(yao),也并(bing)不(bu)(bu)適(shi)(shi)(shi)(shi)合(he)(he)年輕人(ren)和(he)(he)(he)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)孩子(zi)(zi)(zi)(zi)(zi)(zi)。 在湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)(xuan)擇(ze)上(shang)(shang)(shang)(shang),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)來燉(dun)(dun)(dun)(dun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)定不(bu)(bu)能(neng)(neng)(neng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)來煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao),如(ru):參(can)、茸、燕窩等(deng)(deng)(deng)(deng)。 大(da)(da)多數北(bei)(bei)(bei)方人(ren)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)認為(wei)要(yao)(yao)(yao)(yao)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)香料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao),諸如(ru)蔥(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)、蒜、花(hua)(hua)(hua)(hua)(hua)(hua)椒(jiao)、大(da)(da)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)、雞(ji)精(jing)、味(wei)(wei)(wei)(wei)精(jing)、料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)酒之(zhi)類。事實(shi)(shi)上(shang)(shang)(shang)(shang),從廣(guang)東人(ren)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)驗來看,這些香料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)大(da)(da)可(ke)(ke)(ke)(ke)不(bu)(bu)必(bi)。如(ru)果(guo)(guo)需要(yao)(yao)(yao)(yao),一(yi)(yi)(yi)(yi)(yi)片(pian)(pian)姜(jiang)(jiang)(jiang)(jiang)(jiang)足矣。喝湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)講究(jiu)原(yuan)汁原(yuan)味(wei)(wei)(wei)(wei),只(zhi)(zhi)要(yao)(yao)(yao)(yao)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)夠,湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鮮美味(wei)(wei)(wei)(wei)道自然(ran)(ran)會飄溢出(chu)(chu)(chu)來。 “三(san)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)四燉(dun)(dun)(dun)(dun)” 三(san)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao):煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)一(yi)(yi)(yi)(yi)(yi)般需要(yao)(yao)(yao)(yao)三(san)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 四燉(dun)(dun)(dun)(dun):燉(dun)(dun)(dun)(dun)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)需要(yao)(yao)(yao)(yao)四到六小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)在烹制(zhi)(zhi)(zhi)上(shang)(shang)(shang)(shang)并(bing)不(bu)(bu)很(hen)繁瑣(suo),但是需要(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)烹調(diao)(diao)(diao)(diao)(diao)(diao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)很(hen)長,有些耗工夫。事實(shi)(shi)上(shang)(shang)(shang)(shang)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)很(hen)容易(yi),只(zhi)(zhi)要(yao)(yao)(yao)(yao)原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)調(diao)(diao)(diao)(diao)(diao)(diao)配(pei)合(he)(he)理,慢(man)(man)(man)(man)慢(man)(man)(man)(man)在火(huo)(huo)(huo)(huo)上(shang)(shang)(shang)(shang)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)著(zhu)即(ji)(ji)可(ke)(ke)(ke)(ke)。注意(yi)(yi):火(huo)(huo)(huo)(huo)不(bu)(bu)要(yao)(yao)(yao)(yao)過(guo)大(da)(da),火(huo)(huo)(huo)(huo)候以(yi)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)沸(fei)(fei)騰程度為(wei)準(zhun)(zhun)。開(kai)鍋(guo)(guo)(guo)(guo)后(hou)(hou)(hou)(hou)(hou),小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)慢(man)(man)(man)(man)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao),火(huo)(huo)(huo)(huo)候掌握在湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)可(ke)(ke)(ke)(ke)以(yi)開(kai)著(zhu)即(ji)(ji)可(ke)(ke)(ke)(ke)。 湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)種類:一(yi)(yi)(yi)(yi)(yi)般分(fen)(fen)(fen)(fen)(fen)(fen)為(wei)滾(gun)(gun)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)、煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)、燉(dun)(dun)(dun)(dun)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)、煨湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)、清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)等(deng)(deng)(deng)(deng)。 器皿的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)(xuan)擇(ze):傳統選(xuan)(xuan)擇(ze):煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)以(yi)選(xuan)(xuan)擇(ze)質(zhi)地細膩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)砂鍋(guo)(guo)(guo)(guo)為(wei)宜(yi)(yi)(yi)(yi);新潮推薦:瓦罐、鐵鍋(guo)(guo)(guo)(guo)等(deng)(deng)(deng)(deng)。 特(te)(te)別提示(shi):把煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)過(guo)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)取(qu)(qu)出(chu)(chu)(chu),以(yi)廣(guang)東生(sheng)(sheng)抽(chou)、蔥(cong)(cong)姜(jiang)(jiang)(jiang)(jiang)(jiang)絲、辣(la)椒(jiao)絲調(diao)(diao)(diao)(diao)(diao)(diao)成(cheng)(cheng)(cheng)蘸(zhan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)配(pei)食(shi)(shi)(shi)(shi),入(ru)(ru)(ru)(ru)(ru)口十分(fen)(fen)(fen)(fen)(fen)(fen)美味(wei)(wei)(wei)(wei)。南(nan)北(bei)(bei)(bei)杏(xing)、川貝燉(dun)(dun)(dun)(dun)鷓(zhe)鴣(gu)(gu) 材料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao):南(nan)北(bei)(bei)(bei)杏(xing)9克(ke)(ke)(ke)(ke)(ke)(ke)、川貝6克(ke)(ke)(ke)(ke)(ke)(ke)、鷓(zhe)鴣(gu)(gu)4只(zhi)(zhi)(凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)約(yue)(yue)(yue)900克(ke)(ke)(ke)(ke)(ke)(ke))、瘦肉(rou)(rou)(rou)(rou)(rou)(rou)100克(ke)(ke)(ke)(ke)(ke)(ke)、瑤柱(zhu)3克(ke)(ke)(ke)(ke)(ke)(ke)、清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)4杯、大(da)(da)姜(jiang)(jiang)(jiang)(jiang)(jiang)片(pian)(pian)4片(pian)(pian)。 做(zuo)(zuo)法(fa)(fa)(fa):用(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)姜(jiang)(jiang)(jiang)(jiang)(jiang)片(pian)(pian)同(tong)(tong)(tong)鷓(zhe)鴣(gu)(gu)、瘦肉(rou)(rou)(rou)(rou)(rou)(rou)飛水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou),連同(tong)(tong)(tong)瑤柱(zhu)、南(nan)北(bei)(bei)(bei)杏(xing)、川貝放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)燉(dun)(dun)(dun)(dun)盅加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)蓋,隔(ge)(ge)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)猛火(huo)(huo)(huo)(huo)燉(dun)(dun)(dun)(dun)20分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong),轉(zhuan)慢(man)(man)(man)(man)火(huo)(huo)(huo)(huo)燉(dun)(dun)(dun)(dun)兩(liang)(liang)(liang)個(ge)(ge)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)即(ji)(ji)可(ke)(ke)(ke)(ke)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao):杏(xing)仁(ren)(ren)能(neng)(neng)(neng)潤(run)(run)肺(fei)(fei)(fei)化(hua)痰(tan)(tan)、止(zhi)咳(ke)(ke)平喘,川貝能(neng)(neng)(neng)潤(run)(run)肺(fei)(fei)(fei)化(hua)痰(tan)(tan)、清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)止(zhi)咳(ke)(ke),鷓(zhe)鴣(gu)(gu)補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)消(xiao)痰(tan)(tan)、開(kai)胃(wei)和(he)(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)。此湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)為(wei)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)潤(run)(run)肺(fei)(fei)(fei)燥之(zhi)食(shi)(shi)(shi)(shi)療佳品(pin),可(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于慢(man)(man)(man)(man)性支氣(qi)(qi)(qi)(qi)管(guan)炎(yan)(yan)、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)兒百(bai)(bai)日咳(ke)(ke)等(deng)(deng)(deng)(deng)癥。 川芎(xiong)(xiong)白(bai)(bai)(bai)芷(zhi)(zhi)(zhi)燉(dun)(dun)(dun)(dun)魚(yu)(yu)頭(tou)(tou)(tou)(tou)(tou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao):川芎(xiong)(xiong)6克(ke)(ke)(ke)(ke)(ke)(ke),白(bai)(bai)(bai)芷(zhi)(zhi)(zhi)9克(ke)(ke)(ke)(ke)(ke)(ke),鰱魚(yu)(yu)頭(tou)(tou)(tou)(tou)(tou)200克(ke)(ke)(ke)(ke)(ke)(ke)。做(zuo)(zuo)法(fa)(fa)(fa):魚(yu)(yu)頭(tou)(tou)(tou)(tou)(tou)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing),加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)切(qie)(qie)(qie)成(cheng)(cheng)(cheng)片(pian)(pian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)川芎(xiong)(xiong)和(he)(he)(he)白(bai)(bai)(bai)芷(zhi)(zhi)(zhi),加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang),隔(ge)(ge)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)燉(dun)(dun)(dun)(dun)熟(shu)。 (注意(yi)(yi):川芎(xiong)(xiong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)量(liang)(liang)(liang)(liang)(liang)(liang)不(bu)(bu)宜(yi)(yi)(yi)(yi)太多;若有月經(jing)過(guo)多或陰(yin)虛(xu)火(huo)(huo)(huo)(huo)旺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)(tou)(tou)暈,頭(tou)(tou)(tou)(tou)(tou)痛則不(bu)(bu)宜(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。) 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao):鎮(zhen)靜(jing)止(zhi)痛,祛風(feng)活(huo)血,男(nan)女頭(tou)(tou)(tou)(tou)(tou)風(feng)痛 冬(dong)蟲(chong)草(cao)燉(dun)(dun)(dun)(dun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨 材料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao):冬(dong)蟲(chong)草(cao)25克(ke)(ke)(ke)(ke)(ke)(ke),水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨1只(zhi)(zhi),無(wu)花(hua)(hua)(hua)(hua)(hua)(hua)果(guo)(guo)2粒(li),陳(chen)皮?0?4片(pian)(pian),姜(jiang)(jiang)(jiang)(jiang)(jiang)2片(pian)(pian) 做(zuo)(zuo)法(fa)(fa)(fa):冬(dong)蟲(chong)草(cao)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing),水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing),放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)滾(gun)(gun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)煮(zhu)(zhu)(zhu)(zhu)(zhu)5分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong),取(qu)(qu)出(chu)(chu)(chu)。陳(chen)皮凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)軟(ruan)刮去(qu)(qu)(qu)(qu)(qu)瓤。水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)滾(gun)(gun),將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)冬(dong)蟲(chong)草(cao)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨、無(wu)花(hua)(hua)(hua)(hua)(hua)(hua)果(guo)(guo)、陳(chen)皮、姜(jiang)(jiang)(jiang)(jiang)(jiang)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)滾(gun)(gun),改(gai)文(wen)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)兩(liang)(liang)(liang)個(ge)(ge)半(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi),加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)調(diao)(diao)(diao)(diao)(diao)(diao)味(wei)(wei)(wei)(wei)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao):補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)(yi)氣(qi)(qi)(qi)(qi),食(shi)(shi)(shi)(shi)欲不(bu)(bu)振(zhen),腎(shen)虛(xu)哮(xiao)喘 南(nan)北(bei)(bei)(bei)杏(xing)、川貝燉(dun)(dun)(dun)(dun)鷓(zhe)鴣(gu)(gu) 材料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：南(nan)北(bei)(bei)(bei)杏(xing)9克(ke)(ke)(ke)(ke)(ke)(ke)、川貝6克(ke)(ke)(ke)(ke)(ke)(ke)、鷓(zhe)鴣(gu)(gu)4只(zhi)(zhi)（凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)約(yue)(yue)(yue)900克(ke)(ke)(ke)(ke)(ke)(ke)）、瘦肉(rou)(rou)(rou)(rou)(rou)(rou)100克(ke)(ke)(ke)(ke)(ke)(ke)、瑤柱(zhu)3克(ke)(ke)(ke)(ke)(ke)(ke)、清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)4杯、大(da)(da)姜(jiang)(jiang)(jiang)(jiang)(jiang)片(pian)(pian)4片(pian)(pian)。 做(zuo)(zuo)法(fa)(fa)(fa)：用(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)姜(jiang)(jiang)(jiang)(jiang)(jiang)片(pian)(pian)同(tong)(tong)(tong)鷓(zhe)鴣(gu)(gu)、瘦肉(rou)(rou)(rou)(rou)(rou)(rou)飛水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)，連同(tong)(tong)(tong)瑤柱(zhu)、南(nan)北(bei)(bei)(bei)杏(xing)、川貝放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)燉(dun)(dun)(dun)(dun)盅加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)蓋，隔(ge)(ge)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)猛火(huo)(huo)(huo)(huo)燉(dun)(dun)(dun)(dun)20分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)，轉(zhuan)慢(man)(man)(man)(man)火(huo)(huo)(huo)(huo)燉(dun)(dun)(dun)(dun)兩(liang)(liang)(liang)個(ge)(ge)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)即(ji)(ji)可(ke)(ke)(ke)(ke)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：杏(xing)仁(ren)(ren)能(neng)(neng)(neng)潤(run)(run)肺(fei)(fei)(fei)化(hua)痰(tan)(tan)、止(zhi)咳(ke)(ke)平喘，川貝能(neng)(neng)(neng)潤(run)(run)肺(fei)(fei)(fei)化(hua)痰(tan)(tan)、清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)熱(re)止(zhi)咳(ke)(ke)，鷓(zhe)鴣(gu)(gu)補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)消(xiao)痰(tan)(tan)、開(kai)胃(wei)和(he)(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)。此湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)為(wei)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)潤(run)(run)肺(fei)(fei)(fei)燥之(zhi)食(shi)(shi)(shi)(shi)療佳品(pin)，可(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于慢(man)(man)(man)(man)性支氣(qi)(qi)(qi)(qi)管(guan)炎(yan)(yan)、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)兒百(bai)(bai)日咳(ke)(ke)等(deng)(deng)(deng)(deng)癥。 川芎(xiong)(xiong)白(bai)(bai)(bai)芷(zhi)(zhi)(zhi)燉(dun)(dun)(dun)(dun)魚(yu)(yu)頭(tou)(tou)(tou)(tou)(tou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：川芎(xiong)(xiong)6克(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)(bai)芷(zhi)(zhi)(zhi)9克(ke)(ke)(ke)(ke)(ke)(ke)，鰱魚(yu)(yu)頭(tou)(tou)(tou)(tou)(tou)200克(ke)(ke)(ke)(ke)(ke)(ke)。做(zuo)(zuo)法(fa)(fa)(fa)：魚(yu)(yu)頭(tou)(tou)(tou)(tou)(tou)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)切(qie)(qie)(qie)成(cheng)(cheng)(cheng)片(pian)(pian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)川芎(xiong)(xiong)和(he)(he)(he)白(bai)(bai)(bai)芷(zhi)(zhi)(zhi)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)，隔(ge)(ge)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)燉(dun)(dun)(dun)(dun)熟(shu)。 （注意(yi)(yi)：川芎(xiong)(xiong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)量(liang)(liang)(liang)(liang)(liang)(liang)不(bu)(bu)宜(yi)(yi)(yi)(yi)太多；若有月經(jing)過(guo)多或陰(yin)虛(xu)火(huo)(huo)(huo)(huo)旺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)(tou)(tou)暈，頭(tou)(tou)(tou)(tou)(tou)痛則不(bu)(bu)宜(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。） 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：鎮(zhen)靜(jing)止(zhi)痛，祛風(feng)活(huo)血，男(nan)女頭(tou)(tou)(tou)(tou)(tou)風(feng)痛 冬(dong)蟲(chong)草(cao)燉(dun)(dun)(dun)(dun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨 材料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：冬(dong)蟲(chong)草(cao)25克(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨1只(zhi)(zhi)，無(wu)花(hua)(hua)(hua)(hua)(hua)(hua)果(guo)(guo)2粒(li)，陳(chen)皮1／4片(pian)(pian)，姜(jiang)(jiang)(jiang)(jiang)(jiang)2片(pian)(pian) 做(zuo)(zuo)法(fa)(fa)(fa)：冬(dong)蟲(chong)草(cao)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)滾(gun)(gun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)煮(zhu)(zhu)(zhu)(zhu)(zhu)5分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)，取(qu)(qu)出(chu)(chu)(chu)。陳(chen)皮凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)軟(ruan)刮去(qu)(qu)(qu)(qu)(qu)囊。水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)滾(gun)(gun)，將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)冬(dong)蟲(chong)草(cao)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鴨、無(wu)花(hua)(hua)(hua)(hua)(hua)(hua)果(guo)(guo)、陳(chen)皮、姜(jiang)(jiang)(jiang)(jiang)(jiang)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)滾(gun)(gun)，改(gai)文(wen)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)兩(liang)(liang)(liang)個(ge)(ge)半(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)調(diao)(diao)(diao)(diao)(diao)(diao)味(wei)(wei)(wei)(wei)。 功(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)：補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)(yi)氣(qi)(qi)(qi)(qi)，食(shi)(shi)(shi)(shi)欲不(bu)(bu)振(zhen)，腎(shen)虛(xu)哮(xiao)喘 玉竹(zhu)(zhu)(zhu)鳳爪湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 主料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)： 雞(ji)腳12只(zhi)(zhi)，排骨12兩(liang)(liang)(liang)（約(yue)(yue)(yue)480克(ke)(ke)(ke)(ke)(ke)(ke)）斬件(jian)(jian)，蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)2兩(liang)(liang)(liang)（約(yue)(yue)(yue)80克(ke)(ke)(ke)(ke)(ke)(ke)），百(bai)(bai)合(he)(he)、淮山、芡(qian)實(shi)(shi)各(ge)1兩(liang)(liang)(liang)（約(yue)(yue)(yue)40克(ke)(ke)(ke)(ke)(ke)(ke)），玉竹(zhu)(zhu)(zhu)1/2兩(liang)(liang)(liang)（約(yue)(yue)(yue)20克(ke)(ke)(ke)(ke)(ke)(ke)），姜(jiang)(jiang)(jiang)(jiang)(jiang)1片(pian)(pian)，紅(hong)棗(zao)6粒(li)（去(qu)(qu)(qu)(qu)(qu)核(he)），鹽(yan)(yan)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)。 做(zuo)(zuo)法(fa)(fa)(fa)： 1、淮山、芡(qian)實(shi)(shi)，玉竹(zhu)(zhu)(zhu)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)。2、百(bai)(bai)合(he)(he)、蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)分(fen)(fen)(fen)(fen)(fen)(fen)別用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸(jin)(jin)40分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)。蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)去(qu)(qu)(qu)(qu)(qu)蓮(lian)心，與(yu)百(bai)(bai)合(he)(he)分(fen)(fen)(fen)(fen)(fen)(fen)別放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)滾(gun)(gun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)煮(zhu)(zhu)(zhu)(zhu)(zhu)5分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)，取(qu)(qu)出(chu)(chu)(chu)洗(xi)(xi)(xi)(xi)(xi)一(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)。3、雞(ji)腳、排骨洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)滾(gun)(gun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)煮(zhu)(zhu)(zhu)(zhu)(zhu)5分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)，取(qu)(qu)出(chu)(chu)(chu)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)。4、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)12杯（或適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)）煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)滾(gun)(gun)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)雞(ji)腳、排骨、紅(hong)棗(zao)、姜(jiang)(jiang)(jiang)(jiang)(jiang)、玉竹(zhu)(zhu)(zhu)、淮山及(ji)(ji)芡(qian)實(shi)(shi)，煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)滾(gun)(gun)后(hou)(hou)(hou)(hou)(hou)，然(ran)(ran)后(hou)(hou)(hou)(hou)(hou)調(diao)(diao)(diao)(diao)(diao)(diao)慢(man)(man)(man)(man)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)2小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，下(xia)(xia)(xia)百(bai)(bai)合(he)(he)、 楊(yang)桃甜菜(cai)頭(tou)(tou)(tou)(tou)(tou)豬(zhu)(zhu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 材料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：甜菜(cai)頭(tou)(tou)(tou)(tou)(tou) 二個(ge)(ge),楊(yang)桃 二個(ge)(ge),紅(hong)蘿(luo)卜(bu) 一(yi)(yi)(yi)(yi)(yi)個(ge)(ge).豬(zhu)(zhu) 八兩(liang)(liang)(liang),姜(jiang)(jiang)(jiang)(jiang)(jiang) 二片(pian)(pian),鹽(yan)(yan) 適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang) 做(zuo)(zuo)法(fa)(fa)(fa)：1 甜菜(cai)頭(tou)(tou)(tou)(tou)(tou)去(qu)(qu)(qu)(qu)(qu)皮，洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)后(hou)(hou)(hou)(hou)(hou)切(qie)(qie)(qie)件(jian)(jian)。 2 楊(yang)桃洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)后(hou)(hou)(hou)(hou)(hou)切(qie)(qie)(qie)件(jian)(jian)。 3 紅(hong)蘿(luo)卜(bu)去(qu)(qu)(qu)(qu)(qu)皮，洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)后(hou)(hou)(hou)(hou)(hou)切(qie)(qie)(qie)件(jian)(jian)。 4 洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)豬(zhu)(zhu) ，飛水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)再沖干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)。 5 燒(shao)滾(gun)(gun)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，下(xia)(xia)(xia)姜(jiang)(jiang)(jiang)(jiang)(jiang)片(pian)(pian)、甜菜(cai)頭(tou)(tou)(tou)(tou)(tou)、楊(yang)桃、紅(hong)蘿(luo)卜(bu)和(he)(he)(he)豬(zhu)(zhu) ，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)滾(gun)(gun)后(hou)(hou)(hou)(hou)(hou)改(gai)慢(man)(man)(man)(man)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)二小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，下(xia)(xia)(xia)鹽(yan)(yan)調(diao)(diao)(diao)(diao)(diao)(diao)味(wei)(wei)(wei)(wei)即(ji)(ji)成(cheng)(cheng)(cheng)。 椰子(zi)(zi)(zi)(zi)(zi)(zi)馬(ma)鈴(ling)薯牛肉(rou)(rou)(rou)(rou)(rou)(rou)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang) 材料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：椰子(zi)(zi)(zi)(zi)(zi)(zi) 一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)馬(ma)鈴(ling)薯 二個(ge)(ge)洋蔥(cong)(cong) 一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)紅(hong)蘿(luo)卜(bu) 一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)牛肉(rou)(rou)(rou)(rou)(rou)(rou) 十兩(liang)(liang)(liang)姜(jiang)(jiang)(jiang)(jiang)(jiang) 二片(pian)(pian)鹽(yan)(yan)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang) 做(zuo)(zuo)法(fa)(fa)(fa)： 1 將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)椰子(zi)(zi)(zi)(zi)(zi)(zi)肉(rou)(rou)(rou)(rou)(rou)(rou)切(qie)(qie)(qie)塊。 2 馬(ma)鈴(ling)薯、洋蔥(cong)(cong)和(he)(he)(he)紅(hong)蘿(luo)卜(bu)去(qu)(qu)(qu)(qu)(qu)皮切(qie)(qie)(qie)件(jian)(jian)。 3 洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)牛肉(rou)(rou)(rou)(rou)(rou)(rou)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)滾(gun)(gun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)飛水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，再沖干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，然(ran)(ran)后(hou)(hou)(hou)(hou)(hou)切(qie)(qie)(qie)厚件(jian)(jian)。 4 燒(shao)滾(gun)(gun)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)椰子(zi)(zi)(zi)(zi)(zi)(zi)、馬(ma)鈴(ling)薯、洋蔥(cong)(cong)、紅(hong)蘿(luo)卜(bu)、牛肉(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)姜(jiang)(jiang)(jiang)(jiang)(jiang)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)滾(gun)(gun)后(hou)(hou)(hou)(hou)(hou)改(gai)慢(man)(man)(man)(man)火(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)約(yue)(yue)(yue)二小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，下(xia)(xia)(xia)鹽(yan)(yan)調(diao)(diao)(diao)(diao)(diao)(diao)味(wei)(wei)(wei)(wei)即(ji)(ji)成(cheng)(cheng)(cheng)。 八寶(bao)粥(zhou)(zhou)(zhou)(zhou): 材料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)： 江米(mi)(mi)(mi)(mi)(mi)(mi)(mi)、紅(hong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)豆(dou)(dou)、花(hua)(hua)(hua)(hua)(hua)(hua)生(sheng)(sheng)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)、栗子(zi)(zi)(zi)(zi)(zi)(zi)肉(rou)(rou)(rou)(rou)(rou)(rou)、蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)、紅(hong)棗(zao)、桂圓(yuan)肉(rou)(rou)(rou)(rou)(rou)(rou)、金糕各(ge)50克(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)(bai)糖(tang)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang) 做(zuo)(zuo)法(fa)(fa)(fa)： （1）栗子(zi)(zi)(zi)(zi)(zi)(zi)肉(rou)(rou)(rou)(rou)(rou)(rou)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)切(qie)(qie)(qie)成(cheng)(cheng)(cheng)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)塊，蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)堿水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸(jin)(jin)泡去(qu)(qu)(qu)(qu)(qu)掉綠心，紅(hong)棗(zao)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)去(qu)(qu)(qu)(qu)(qu)核(he)，花(hua)(hua)(hua)(hua)(hua)(hua)生(sheng)(sheng)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)后(hou)(hou)(hou)(hou)(hou)去(qu)(qu)(qu)(qu)(qu)皮，桂圓(yuan)肉(rou)(rou)(rou)(rou)(rou)(rou)切(qie)(qie)(qie)碎。 （2）紅(hong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)豆(dou)(dou)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煮(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)(zhi)五成(cheng)(cheng)(cheng)熟(shu)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)江米(mi)(mi)(mi)(mi)(mi)(mi)(mi)，煮(zhu)(zhu)(zhu)(zhu)(zhu)開(kai)后(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)栗子(zi)(zi)(zi)(zi)(zi)(zi)肉(rou)(rou)(rou)(rou)(rou)(rou)、花(hua)(hua)(hua)(hua)(hua)(hua)生(sheng)(sheng)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)、蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)同(tong)(tong)(tong)煮(zhu)(zhu)(zhu)(zhu)(zhu)，待(dai)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)、豆(dou)(dou)煮(zhu)(zhu)(zhu)(zhu)(zhu)爛(lan)(lan)(lan)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)桂圓(yuan)肉(rou)(rou)(rou)(rou)(rou)(rou)、金糕、紅(hong)棗(zao)等(deng)(deng)(deng)(deng)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)，微火(huo)(huo)(huo)(huo)煮(zhu)(zhu)(zhu)(zhu)(zhu)五分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)即(ji)(ji)成(cheng)(cheng)(cheng)。 蘋(pin)(pin)(pin)果(guo)(guo)粥(zhou)(zhou)(zhou)(zhou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)： 白(bai)(bai)(bai)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)1杯 蘋(pin)(pin)(pin)果(guo)(guo) 1個(ge)(ge) 葡萄干(gan)(gan)(gan)(gan)(gan) 2大(da)(da)匙(chi) 水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui) 10杯 輔(fu)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)： 蜂(feng)蜜(mi)(mi)(mi)4大(da)(da)匙(chi) 做(zuo)(zuo)法(fa)(fa)(fa)： 1.白(bai)(bai)(bai)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)瀝干(gan)(gan)(gan)(gan)(gan)，蘋(pin)(pin)(pin)果(guo)(guo)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)后(hou)(hou)(hou)(hou)(hou)切(qie)(qie)(qie)片(pian)(pian)去(qu)(qu)(qu)(qu)(qu)籽。 2.鍋(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)10杯煮(zhu)(zhu)(zhu)(zhu)(zhu)開(kai)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)白(bai)(bai)(bai)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)和(he)(he)(he)蘋(pin)(pin)(pin)果(guo)(guo)，續煮(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)(zhi)滾(gun)(gun)沸(fei)(fei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)稍微攪拌(ban)，改(gai)中(zhong)(zhong)(zhong)(zhong)(zhong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)熬(ao)(ao)(ao)煮(zhu)(zhu)(zhu)(zhu)(zhu)40分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)。 3.蜂(feng)蜜(mi)(mi)(mi)、葡萄干(gan)(gan)(gan)(gan)(gan)放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)碗中(zhong)(zhong)(zhong)(zhong)(zhong)，倒(dao)入(ru)(ru)(ru)(ru)(ru)滾(gun)(gun)燙的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粥(zhou)(zhou)(zhou)(zhou)，拌(ban)勻即(ji)(ji)可(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)粥(zhou)(zhou)(zhou)(zhou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)30-50克(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)糖(tang)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)過(guo)程：將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)如(ru)常(chang)法(fa)(fa)(fa)煮(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)。加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)糖(tang)，做(zuo)(zuo)早(zao)餐食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 特(te)(te)點:補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)(yi)氣(qi)(qi)(qi)(qi)，和(he)(he)(he)脾益(yi)(yi)腎(shen)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于消(xiao)化(hua)不(bu)(bu)良，食(shi)(shi)(shi)(shi)欲不(bu)(bu)佳。 綠豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：綠豆(dou)(dou)30克(ke)(ke)(ke)(ke)(ke)(ke)，粳米(mi)(mi)(mi)(mi)(mi)(mi)(mi)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)，冰糖(tang)少許。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)： 將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)粳米(mi)(mi)(mi)(mi)(mi)(mi)(mi)、綠豆(dou)(dou)分(fen)(fen)(fen)(fen)(fen)(fen)別淘洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，同(tong)(tong)(tong)下(xia)(xia)(xia)鍋(guo)(guo)(guo)(guo)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煮(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)熟(shu)后(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)冰糖(tang)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)調(diao)(diao)(diao)(diao)(diao)(diao)服(fu)。也可(ke)(ke)(ke)(ke)單獨用(yong)(yong)(yong)(yong)(yong)(yong)(yong)綠豆(dou)(dou)煎(jian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)服(fu)，以(yi)綠豆(dou)(dou)煮(zhu)(zhu)(zhu)(zhu)(zhu)爛(lan)(lan)(lan)為(wei)度。 百(bai)(bai)合(he)(he)粥(zhou)(zhou)(zhou)(zhou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：百(bai)(bai)合(he)(he)50克(ke)(ke)(ke)(ke)(ke)(ke)，蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)（帶芯）30克(ke)(ke)(ke)(ke)(ke)(ke)，糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)糖(tang)少許。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)： 1、將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)百(bai)(bai)合(he)(he)、蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)洗(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)，同(tong)(tong)(tong)置鍋(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)，與(yu)糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)同(tong)(tong)(tong)煮(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)成(cheng)(cheng)(cheng)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)紅(hong)糖(tang)煮(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)即(ji)(ji)可(ke)(ke)(ke)(ke)。 2、注意(yi)(yi)百(bai)(bai)合(he)(he)、蓮(lian)子(zi)(zi)(zi)(zi)(zi)(zi)和(he)(he)(he)糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)都(dou)要(yao)(yao)(yao)(yao)煮(zhu)(zhu)(zhu)(zhu)(zhu)爛(lan)(lan)(lan)，使粥(zhou)(zhou)(zhou)(zhou)細膩軟(ruan)爛(lan)(lan)(lan)。 特(te)(te)點：軟(ruan)糯(nuo)、甜蜜(mi)(mi)(mi) 糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)粥(zhou)(zhou)(zhou)(zhou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)： 糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)800克(ke)(ke)(ke)(ke)(ke)(ke)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)： 1、糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)揀去(qu)(qu)(qu)(qu)(qu)雜物，淘洗(xi)(xi)(xi)(xi)(xi)干(gan)(gan)(gan)(gan)(gan)凈(jing)(jing)(jing)(jing)(jing)(jing)(jing)。 2、鍋(guo)(guo)(guo)(guo)置火(huo)(huo)(huo)(huo)上(shang)(shang)(shang)(shang)，放(fang)(fang)(fang)(fang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)燒(shao)開(kai)，放(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)，攪開(kai)，再燒(shao)開(kai)后(hou)(hou)(hou)(hou)(hou)，滾(gun)(gun)煮(zhu)(zhu)(zhu)(zhu)(zhu)5分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)左右(you)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)熬(ao)(ao)(ao)約(yue)(yue)(yue)40-50分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)，至(zhi)(zhi)糯(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)軟(ruan)爛(lan)(lan)(lan)，湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁變稠(chou)(chou)，即(ji)(ji)可(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 特(te)(te)點：滑潤(run)(run)粘(zhan)稠(chou)(chou)，清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)香爽(shuang)口。 牛奶(nai)麥片(pian)(pian)粥(zhou)(zhou)(zhou)(zhou) 原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：麥片(pian)(pian)、白(bai)(bai)(bai)糖(tang)各(ge)90克(ke)(ke)(ke)(ke)(ke)(ke)，牛奶(nai)150克(ke)(ke)(ke)(ke)(ke)(ke)。 制(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)： 1、麥片(pian)(pian)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)清(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸(jin)(jin)泡30分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)以(yi)上(shang)(shang)(shang)(shang)。 2、鍋(guo)(guo)(guo)(guo)置火(huo)(huo)(huo)(huo)上(shang)(shang)(shang)(shang)，倒(dao)入(ru)(ru)(ru)(ru)(ru)麥片(pian)(pian)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)煮(zhu)(zhu)(zhu)(zhu)(zhu)20分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)左右(you)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)牛奶(nai)，拌(ban)勻，煮(zhu)(zhu)(zhu)(zhu)(zhu)15分(fen)(fen)(fen)(fen)(fen)(fen)鐘(zhong)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)白(bai)(bai)(bai)糖(tang)攪勻即(ji)(ji)可(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 特(te)(te)點： 粥(zhou)(zhou)(zhou)(zhou)粘(zhan)稠(chou)(chou)，甜香可(ke)(ke)(ke)(ke)口。 另外(wai),熬(ao)(ao)(ao)大(da)(da)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)粥(zhou)(zhou)(zhou)(zhou),或用(yong)(yong)(yong)(yong)(yong)(yong)(yong)剩(sheng)(sheng)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)飯熬(ao)(ao)(ao)粥(zhou)(zhou)(zhou)(zhou),稍不(bu)(bu)注意(yi)(yi)便(bian)會溢鍋(guo)(guo)(guo)(guo).如(ru)果(guo)(guo)在熬(ao)(ao)(ao)粥(zhou)(zhou)(zhou)(zhou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)往鍋(guo)(guo)(guo)(guo)里加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)5～6滴(di)植物油(you)或動物油(you),就(jiu)可(ke)(ke)(ke)(ke)避(bi)免粥(zhou)(zhou)(zhou)(zhou)汁溢鍋(guo)(guo)(guo)(guo)了.
? 煲湯是不分(fen)地(di)域，不分(fen)年齡階段，深受大(da)家喜愛的一種有營養(yang)簡單的養(yang)生菜，煲湯味道鮮美，營養(yang)價值高，利用高溫中食(shi)物本(ben)身(shen)的油(you)脂和味道重組相交(jiao)，對于(yu)各類食(shi)材的營養(yang)與(yu)吸(xi)收，能夠起(qi)到(dao)1+1大(da)于(yu)二的效(xiao)果。
? 那么(me)(me)大家知道最適合煲湯的(de)六種蔬菜是哪些(xie)嗎？那他們(men)分(fen)別(bie)對(dui)人體又有什(shen)么(me)(me)好(hao)處呢？接下來我(wo)就(jiu)告訴(su)大家，這些(xie)蔬菜是哪些(xie)，他們(men)又對(dui)人體有什(shen)么(me)(me)好(hao)處。
?冬(dong)瓜(gua)(gua)(gua)(gua)是我(wo)們生活中最(zui)常見的(de)，它皮薄肉厚(hou)質(zhi)軟，冬(dong)瓜(gua)(gua)(gua)(gua)內含有豐(feng)富的(de)維生素B，而(er)且熱(re)量特別低(di)，吃冬(dong)瓜(gua)(gua)(gua)(gua)能(neng)夠(gou)補充(chong)豐(feng)富的(de)膳食纖維。在(zai)中醫方面，冬(dong)瓜(gua)(gua)(gua)(gua)能(neng)清熱(re)散火(huo)，在(zai)夏季將冬(dong)瓜(gua)(gua)(gua)(gua)和(he)排骨一起(qi)煲湯(tang)，只能(neng)起(qi)到清熱(re)解(jie)毒，補充(chong)蛋白質(zhi)維生素的(de)作(zuo)用，還能(neng)清火(huo)解(jie)膩，簡直是居家(jia)旅行必備常菜(cai)。
海(hai)帶(dai)產于(yu)(yu)咸(xian)水中，它色墨綠質(zhi)軟(ruan)，有嚼(jiao)勁，富(fu)含豐富(fu)的(de)膳食(shi)纖(xian)維和鈉。海(hai)帶(dai)煲湯(tang)(tang)有利于(yu)(yu)降血脂，降血壓(ya)海(hai)帶(dai)排骨湯(tang)(tang)基本是我在(zai)每個地方都可以吃(chi)到的(de)湯(tang)(tang)，以證明(ming)他的(de)味道之好(hao)以及被大家認(ren)可的(de)范圍之廣。
老話說(shuo)的好，冬吃(chi)(chi)蘿(luo)卜夏(xia)吃(chi)(chi)姜疾病不找(zhao)我身(shen)上。蘿(luo)卜煲(bao)湯也是(shi)一絕，它色白質硬(ying)，但是(shi)經過燉(dun)煮后就會變得松軟可口(kou)，蘿(luo)卜有補氣益血的功(gong)效，用它燉(dun)湯燉(dun)的湯更是(shi)能(neng)將(jiang)這(zhe)個作(zuo)用發揮最(zui)大。
玉米富(fu)含豐富(fu)的(de)(de)(de)膳(shan)食(shi)纖維和各類(lei)維生素(su)，用玉米煲湯，不僅可以(yi)使湯變得甘甜，更能(neng)解(jie)除(chu)肉的(de)(de)(de)腥膩，能(neng)夠更好地吸(xi)收(shou)膳(shan)食(shi)纖維，促進(jin)腸道(dao)的(de)(de)(de)蠕(ru)動，幫助(zhu)我(wo)們排便統腸。蓮(lian)藕則是湖北的(de)(de)(de)特產，色紅味香，它(ta)含有豐富(fu)的(de)(de)(de)微量元素(su)，煲湯能(neng)夠增加(jia)身體的(de)(de)(de)各類(lei)微量元素(su)的(de)(de)(de)吸(xi)收(shou)。
山(shan)藥本身(shen)也(ye)是一種藥材，她煲(bao)湯能夠益血(xue)健脾(pi)，適(shi)合(he)氣血(xue)兩(liang)虛的人(ren)，腸胃較弱的人(ren)也(ye)可以通過(guo)山(shan)藥煲(bao)湯來(lai)養(yang)胃。
不少(shao)人(ren)喜(xi)歡用(yong)(yong)(yong)蔬菜(cai)(cai)(cai)做湯(tang)(tang)，新鮮(xian)又有(you)(you)(you)(you)營養。新鮮(xian)蔬菜(cai)(cai)(cai)一(yi)般是(shi)堿性(xing)(xing)食物(wu)，有(you)(you)(you)(you)利于人(ren)體內(nei)(nei)的(de)污(wu)染物(wu)或毒(du)性(xing)(xing)物(wu)質(zhi)(zhi)重新溶解，隨尿排出體外(wai)(wai)，尤(you)其以下(xia)幾種蔬菜(cai)(cai)(cai)。 海(hai)帶 海(hai)帶非常適宜(yi)高血(xue)(xue)(xue)(xue)壓(ya)、高血(xue)(xue)(xue)(xue)脂、冠心(xin)病(bing)和(he)動脈(mo)硬化病(bing)人(ren)食用(yong)(yong)(yong)。佝(gou)僂(lou)病(bing)、軟骨(gu)癥(zheng)、骨(gu)質(zhi)(zhi)疏松(song)患者等都可(ke)以多(duo)(duo)吃海(hai)帶。海(hai)帶湯(tang)(tang)還可(ke)以御寒(han)。 白(bai)蘿(luo)卜 白(bai)蘿(luo)卜有(you)(you)(you)(you)抗癌作用(yong)(yong)(yong)，還是(shi)人(ren)體補(bu)(bu)充(chong)鈣的(de)最(zui)佳(jia)來源之一(yi)，這種有(you)(you)(you)(you)機鈣在(zai)蘿(luo)卜皮中含(han)量最(zui)多(duo)(duo)。 西洋菜(cai)(cai)(cai) 西洋菜(cai)(cai)(cai)最(zui)肥(fei)美(mei)的(de)季節是(shi)從初冬(dong)到春末。西洋菜(cai)(cai)(cai)常見的(de)吃法就是(shi)煲湯(tang)(tang)，涼血(xue)(xue)(xue)(xue)排毒(du)，將西洋菜(cai)(cai)(cai)煲成深色，然后(hou)連(lian)菜(cai)(cai)(cai)帶湯(tang)(tang)一(yi)起吃。 菜(cai)(cai)(cai)干(gan)(gan) 用(yong)(yong)(yong)新鮮(xian)的(de)白(bai)菜(cai)(cai)(cai)曬干(gan)(gan)而成，其好處是(shi)，既可(ke)貯(zhu)存作長年食用(yong)(yong)(yong)，經太陽曬后(hou)，吸收了(le)日(ri)光的(de)紫(zi)外(wai)(wai)線，含(han)豐富維(wei)(wei)生(sheng)素(su)A、B族維(wei)(wei)生(sheng)素(su)、維(wei)(wei)生(sheng)素(su)C和(he)纖(xian)維(wei)(wei)素(su)，能(neng)消除內(nei)(nei)火(huo)、清(qing)熱(re)益(yi)腸。此外(wai)(wai)，菜(cai)(cai)(cai)干(gan)(gan)更(geng)可(ke)防止(zhi)壞血(xue)(xue)(xue)(xue)病(bing)和(he)皮膚病(bing)。 蓮藕 熟(shu)蓮藕可(ke)以補(bu)(bu)心(xin)生(sheng)血(xue)(xue)(xue)(xue)，健胃開脾，滋養強(qiang)壯(zhuang)。蓮藕湯(tang)(tang)則利小便，清(qing)熱(re)潤肺。 竹蓀(sun) 長期食用(yong)(yong)(yong)竹蓀(sun)能(neng)調整中老(lao)年人(ren)體內(nei)(nei)血(xue)(xue)(xue)(xue)酸和(he)脂肪酸的(de)含(han)量，具有(you)(you)(you)(you)降血(xue)(xue)(xue)(xue)壓(ya)的(de)作用(yong)(yong)(yong)。此外(wai)(wai)，竹蓀(sun)還可(ke)以降低(di)體內(nei)(nei)膽(dan)固醇(chun)，減少(shao)腹(fu)壁(bi)脂肪貯(zhu)積等。
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