女性(xing)腎虛也(ye)要補,五種食物(wu)最滋補

腎虛(xu)不(bu)僅(jin)僅(jin)是男(nan)性(xing)(xing)(xing)的(de)(de)專利，女(nv)性(xing)(xing)(xing)也會(hui)有腎虛(xu)的(de)(de)情況發生，是真(zhen)的(de)(de)嗎?是真(zhen)的(de)(de)，女(nv)性(xing)(xing)(xing)也會(hui)有腎虛(xu)的(de)(de)表現出現的(de)(de)哦，比(bi)如說容易勞累啊，精(jing)神(shen)壯陽差，性(xing)(xing)(xing)欲下降等等的(de)(de)一些表現。那么女(nv)性(xing)(xing)(xing)是如何補(bu)(bu)腎的(de)(de)呢，和男(nan)性(xing)(xing)(xing)大(da)不(bu)相同，可以通過食(shi)物來(lai)補(bu)(bu)腎，來(lai)看看小(xiao)編的(de)(de)這些介紹吧。

1、阿膠

用(yong)于(yu)血(xue)虛經(jing)少，沖任不固的崩漏及(ji)妊娠下血(xue)。含多種氨基酸，治療貧(pin)血(xue)優于(yu)鐵(tie)劑，改善體內鈣(gai)平衡(heng)，可用(yong)于(yu)尿毒癥腎性貧(pin)血(xue)。可以用(yong)紅棗(zao)30枚煮熟(shu)，加入阿膠(jiao)10克(ke)煬化。阿膠(jiao)可以有(you)滋補氣血(xue)的作(zuo)用(yong)，還可以提高(gao)免疫力(li)和抵抗(kang)力(li)，對于(yu)緩解(jie)貧(pin)血(xue)來說效果不錯，還可以促進代謝。補氣血(xue)。

2、黑芝麻

芝麻(ma)，氣味和平(ping)，不寒不熱，甘平(ping)，有(you)補(bu)肝腎、潤五臟的(de)作用。尤其是(shi)腎虛(xu)之人腰酸腿軟(ruan)，頭昏耳鳴(ming)，發枯發落及早(zao)年白發，大便燥結者，最宜食(shi)之。黑芝麻(ma)可以有(you)補(bu)肝腎的(de)呢，對于氣血不足啊或者是(shi)頭暈耳鳴(ming)等情況是(shi)有(you)改善的(de)。

3、枸杞子

性平(ping)，味甘(gan)，具有補腎(shen)養肝、益精明目(mu)、壯(zhuang)筋骨、除(chu)腰(yao)痛、久服(fu)能益壽延年等功(gong)用。尤其是中老年腎(shen)虛之人(ren)，食之最宜(yi)。

4、龍眼干

用于肝腎虧虛所致(zhi)的(de)血虛失(shi)眠，心慌等更年期癥(zheng)狀。

5、豬腎

性平，味咸。凡因腎虛(xu)所致的(de)腰(yao)酸腰(yao)痛、遺精、盜汗及老人腎虛(xu)耳聾耳鳴，宜常(chang)食之。

關(guan)于(yu)女性腎虛(xu)可(ke)以(yi)(yi)(yi)吃的(de)一些食材(cai)，大家都知(zhi)道了吧，可(ke)以(yi)(yi)(yi)看出的(de)是這些食材(cai)的(de)營(ying)養物(wu)質豐富，還可(ke)以(yi)(yi)(yi)有促(cu)進(jin)食欲的(de)作用，可(ke)以(yi)(yi)(yi)強(qiang)身(shen)健體的(de)同(tong)時也可(ke)以(yi)(yi)(yi)促(cu)進(jin)食欲，具有很好的(de)補(bu)腎強(qiang)腰的(de)作用，趕(gan)緊試試吧。

女性(xing)腎虛吃什么(me)補(bu)？

女性腎虛單純從飲食角度，可以強調補腎的食材，比如黑芝麻、黑豆、黑米等黑色食物，同時可以多吃一些羊肉、狗肉、豬腰等肉食來補充腎氣。但如果嚴重的話，建議去醫院做個檢查，腎虛分為腎陰虛和腎陽虛，不同的診斷，臨床表現是有所差異性的，用藥也是明顯不同的。切忌不要胡亂服藥，以免耽誤治療。
就滋補腎(shen)臟而言(yan)，菌(jun)食療效(xiao)果(guo)亦是非常突出的。可以(yi)飲用由茯(fu)苓(ling)、蟲草(cao)、白(bai)木耳、豬苓(ling)組(zu)成的--苓(ling)白(bai)多菌(jun)粉，天然食藥(yao)用真(zhen)菌(jun)，補腎(shen)不傷腎(shen)，以(yi)菌(jun)固(gu)腎(shen)，以(yi)菌(jun)益腎(shen)，以(yi)菌(jun)養腎(shen)，自然補腎(shen)。

女人(ren)補腎吃什(shen)么最(zui)好，食療 ！

女人補腎吃什么最好，食療 ！

補腎食譜之羊腎煮粥：用料羊腎100克、大米200克，調味料適量。
做法：
1、將羊腎除去腰臊，洗凈，切小片。
2、然后將羊腎片洗去血水
3、最后將羊腎片放入鍋中，加水煮熱，再加入淘洗干凈的大米和調味料，按常法煮粥即成。
另外配合(he)每天喝9味瑜圣茶，能滋腎養(yang)腎、精(jing)氣共補、改善并增強(qiang)體質等。

女人腎虛吃的六大食物里的第一大食物是山藥，山藥性平味甘，被中醫譽為上品之藥，是可以用來煲湯、清炒，對于腎虛的女性來說，是可以起到益腎健脾的作用，所以在腎虛的時候，可以多食用。
第二大食物是干貝，干貝也可以叫做江珧柱，性平味甘咸，能夠起到補腎滋陰的作用，多吃一些對女性是非常好的，做法也有很多種，可以熬干貝粥食用或者是煲湯。
第三大食物是鱸魚，鱸魚也叫花鱸、鱸子魚，性平味甘，具有一定的補肝益腎，舒筋骨的作用。
第四大食物(wu)是栗(li)子，栗(li)子性(xing)溫味甘，腎虛的女性(xing)可以用栗(li)子熬(ao)湯(tang)或者是煮粥(zhou)，有補脾健(jian)胃，還有補腎壯腰的功效。

板栗也叫栗子，性溫，味甘；除了有補脾健胃作用外，更有補腎壯腰之功。對腎虛腰痛者，最宜食用。
平時多運(yun)動(dong)(dong)鍛(duan)(duan)煉，多做有氧運(yun)動(dong)(dong)如(ru)：慢跑、游(you)泳、仰臥起座、俯臥撐及(ji)力量鍛(duan)(duan)煉。另外還(huan)可以每天喝兩杯 9味瑜(yu)圣茶，可以幫(bang)助改善并增強體質的。

食療補腎吃什么最好，食療 ！

蓮子：取新鮮(xian)蓮子15克，水煎服(fu)(fu)，連同蓮子一(yi)起(qi)服(fu)(fu)用，治夢遺過多，也可(ke)取新鮮(xian)蓮子10克，放在飯面上(shang)蒸(zheng)熟后嚼(jiao)服(fu)(fu)，每(mei)日(ri)兩(liang)次，連服(fu)(fu)兩(liang)日(ri)。

葡萄(tao)：取新鮮葡萄(tao)250克，去皮(pi)、核搗爛后，加適量溫開水飲服(fu)，每日一至兩(liang)次，連(lian)服(fu)兩(liang)周。

9味(wei)瑜圣茶：每天2袋，能充實(shi)腎氣，從整體上(shang)回歸健康。

如何補腎吃什么最好，食療 ！

清燉豬腰子
1、豬腰子豎切成3-4MM的薄片，浸泡在清水當中，中途換幾次水，至水清澈即可
2、雞湯大半碗，入木耳，筍燉開后，轉小火
3、豬腰子瀝乾，入滾燙的開水燙兩次，第二次燙成這樣就可以了
4、湯里入娃娃菜，蔥，姜，調一點胡椒粉，湯開后，入燙好的豬腰子，鍋開后略調料酒，鹽，放點蒜泥（如果是青蒜葉子最好）即可。
還有就是，每天飲用兩包9味瑜圣茶，補(bu)腎益精，每天兩包。

吃什么補腎 6滋補食療超補女人“腎”氣

補腎的食(shi)物(wu)(wu)有很多(duo)，常用(yong)食(shi)物(wu)(wu)有山(shan)藥、大(da)棗、蠶蛹、韭(jiu)菜、板(ban)栗、桂(gui)圓、泥鰍(qiu)、牛肉、羊(yang)肉、狗肉、鯉魚(yu)以及各種(zhong)動(dong)物(wu)(wu)鞭(bian)類等均有一定的補腎作用(yong)。如(ru)果(guo)癥狀(zhuang)嚴重，最好是藥物(wu)(wu)調理，效果(guo)較好。

補腎吃什么 補腎吃什么食物好 女人補腎吃什么藥最好 男人補腎吃什么藥好

如今的(de)(de)(de)成年(nian)(nian)人(ren)，都在問補腎(shen)吃(chi)什么啊？不(bu)論(lun)(lun)是(shi)成年(nian)(nian)的(de)(de)(de)男人(ren)，還是(shi)成年(nian)(nian)的(de)(de)(de)女人(ren)，都想知道補腎(shen)吃(chi)什么最(zui)好呢？其(qi)實補腎(shen)吃(chi)的(de)(de)(de)食(shi)(shi)物(wu)真的(de)(de)(de)太多了，我逐個給你(ni)列出來(lai)吧。補腎(shen)需求(qiu)吃(chi)的(de)(de)(de)最(zui)佳食(shi)(shi)物(wu)：芝麻(ma)、粟米、豇豆、牛骨髓(sui)(sui)、狗(gou)肉(rou)(rou)(rou)、羊骨、豬(zhu)(zhu)腎(shen)、淡菜、干貝、鱸魚(yu)、桑(sang)椹、芡(qian)實、胡桃(tao)、山藥、枸(gou)杞(qi)子、冬蟲夏(xia)草(cao)、杜仲(zhong)、何首(shou)烏、海(hai)參、海(hai)馬、蝦子、荷葉、鹿角膠、蠶蛹、食(shi)(shi)龜(gui)肉(rou)(rou)(rou)、鴿肉(rou)(rou)(rou)、豬(zhu)(zhu)肉(rou)(rou)(rou)、甲魚(yu)、蛤蚧、蓮子、松子、薺菜、韭菜、蜂王(wang)漿(jiang)、靈(ling)芝、燕(yan)窩、阿膠、紫河車、地黃(huang)、鎖陽、肉(rou)(rou)(rou)蓯蓉(rong)、植物(wu)腎(shen)臟、海(hai)參、蝦、芡(qian)實、雞蛋、骨髓(sui)(sui)、黑芝麻(ma)、櫻桃(tao)、桑(sang)椹、山藥，以(yi)上這些食(shi)(shi)物(wu)是(shi)不(bu)是(shi)很多？不(bu)論(lun)(lun)是(shi)炒的(de)(de)(de)，還是(shi)燉的(de)(de)(de)，怎樣做(zuo)都行，你(ni)可(ke)以(yi)天(tian)天(tian)吃(chi)，日日吃(chi)，夜(ye)夜(ye)吃(chi)，你(ni)的(de)(de)(de)腎(shen)一(yi)定越來(lai)越強大，以(yi)后你(ni)就越來(lai)越無能。

補腎的食療吃什么，怎么樣補腎效果最好？

1.泥(ni)(ni)鰍 泥(ni)(ni)鰍含(han)(han)(han)(han)優(you)質(zhi)(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、脂(zhi)(zhi)肪(fang)、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su) A、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su) B1、煙(yan)(yan)酸(suan)(suan)(suan)(suan)、鐵(tie)、磷(lin)、鈣(gai)(gai)(gai)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。其(qi)味(wei)(wei)(wei)甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)平(ping)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you) 補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)(yi)(yi)(yi)(yi)氣(qi)、養(yang)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)精(jing)(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。對(dui)調(diao)節性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。泥(ni)(ni)鰍中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)一(yi)(yi)種(zhong)(zhong)特殊蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)促進(jin)(jin)(jin) *** 形成(cheng)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。成(cheng)年(nian)男子(zi)(zi)(zi)(zi)(zi)(zi)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)泥(ni)(ni)鰍可(ke)(ke)(ke)(ke)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)強(qiang)(qiang)(qiang)(qiang)身(shen)(shen) 2.麻(ma)雀(que)(que)(que)(que)(que) 麻(ma)雀(que)(que)(que)(que)(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、脂(zhi)(zhi)肪(fang)、碳(tan)水(shui)化(hua)(hua)(hua)合物(wu)(wu)(wu)(wu)、無(wu)(wu)機(ji)(ji)鹽及(ji)(ji)(ji)(ji)(ji)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B2等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。祖(zu)國(guo)(guo)醫(yi)(yi)學(xue)認(ren)為(wei)(wei)(wei)(wei)，雀(que)(que)(que)(que)(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)能(neng)(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu) *** ，是(shi)(shi)(shi)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)益(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佳(jia)品(pin)(pin)(pin)(pin)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)治(zhi)療(liao)(liao)(liao)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)所(suo)致的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、腰(yao)(yao)(yao)痛(tong)、小便(bian)頻數及(ji)(ji)(ji)(ji)(ji)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)五臟(zang)(zang)之(zhi)氣(qi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)足。雀(que)(que)(que)(que)(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)燒(shao)熟食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)或酒浸飲(yin)(yin)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)溫(wen)(wen)(wen)(wen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。對(dui)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、早泄(xie)、帶(dai)下癥(zheng)(zheng)(zheng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)療(liao)(liao)(liao)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。雀(que)(que)(que)(que)(que)卵(luan)和(he)(he)(he)(he)雀(que)(que)(que)(que)(que)腦(nao)亦有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。雀(que)(que)(que)(que)(que)腦(nao)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)利(li)耳，熟食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，能(neng)(neng)(neng)(neng)(neng)治(zhi)男子(zi)(zi)(zi)(zi)(zi)(zi)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng);雀(que)(que)(que)(que)(que)卵(luan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu) *** 功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。對(dui)治(zhi)療(liao)(liao)(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、腰(yao)(yao)(yao)痛(tong)、****清冷癥(zheng)(zheng)(zheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。雀(que)(que)(que)(que)(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)大熱，春夏季及(ji)(ji)(ji)(ji)(ji)患(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)各種(zhong)(zhong)熱癥(zheng)(zheng)(zheng)、炎癥(zheng)(zheng)(zheng)者(zhe)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 3.羊腎(shen)(shen)(shen)(shen)(shen)(shen)(shen) 羊腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)又名羊腰(yao)(yao)(yao)子(zi)(zi)(zi)(zi)(zi)(zi)。含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)富(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、脂(zhi)(zhi)肪(fang)、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)A、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)E、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)C、鈣(gai)(gai)(gai)、鐵(tie)、磷(lin)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。其(qi)味(wei)(wei)(wei)甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)精(jing)(jing)(jing)(jing)(jing)(jing)益(yi)(yi)(yi)(yi)(yi)血(xue)(xue)(xue)、壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。羊腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)(xu)損，陰(yin)弱(ruo)，壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)益(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)。適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)者(zhe)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 4.枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi) 枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi)又名枸(gou)(gou)杞(qi)(qi)。含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su) B2、煙(yan)(yan)酸(suan)(suan)(suan)(suan)、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)C、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)E、多(duo)(duo)種(zhong)(zhong)游離(li)氨基酸(suan)(suan)(suan)(suan)、亞(ya)油(you)(you)酸(suan)(suan)(suan)(suan)、甜芋堿、鐵(tie)、鉀、鋅(xin)(xin)、 鈣(gai)(gai)(gai)、磷(lin)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)成(cheng)分(fen)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認(ren)為(wei)(wei)(wei)(wei)：枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi)味(wei)(wei)(wei)甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)平(ping)，入肝、腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)、肺(fei)經，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)肝腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)明目(mu)(mu)、和(he)(he)(he)(he)血(xue)(xue)(xue)潤燥、澤(ze)(ze)膚(fu)(fu)悅顏(yan)，培元(yuan)烏發等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)，是(shi)(shi)(shi)提高男女性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健康良藥(yao)(yao)(yao)。可(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)治(zhi)療(liao)(liao)(liao)肝腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)虛(xu)(xu)(xu)(xu)(xu)、頭(tou)暈(yun)目(mu)(mu)眩、視(shi)物(wu)(wu)(wu)(wu)昏花、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、面色(se)暗黃、須(xu)發枯黃、腰(yao)(yao)(yao)膝酸(suan)(suan)(suan)(suan)軟、陰(yin)虛(xu)(xu)(xu)(xu)(xu)勞(lao)嗽、老(lao)(lao)人(ren)(ren)(ren)(ren)消(xiao)渴等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)。現(xian)(xian)代醫(yi)(yi)藥(yao)(yao)(yao)學(xue)研(yan)(yan)究(jiu)發現(xian)(xian)，枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)免疫功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)、增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)抵抗(kang)力(li)(li)(li)、促進(jin)(jin)(jin)細(xi)(xi)胞新生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、降低(di)(di)血(xue)(xue)(xue)中(zhong)(zhong)(zhong)(zhong)(zhong)膽(dan)固(gu)醇含(han)(han)(han)(han)量(liang)、抗(kang)動脈粥樣硬化(hua)(hua)(hua)、改(gai)(gai)善(shan)面板(ban)彈(dan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)、抗(kang)臟(zang)(zang)器及(ji)(ji)(ji)(ji)(ji)面板(ban)衰老(lao)(lao)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。常(chang)(chang)(chang)服(fu)(fu)枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi)，可(ke)(ke)(ke)(ke)延(yan)緩(huan)衰老(lao)(lao)、美(mei)(mei)(mei)(mei)(mei)(mei)膚(fu)(fu)益(yi)(yi)(yi)(yi)(yi)顏(yan)及(ji)(ji)(ji)(ji)(ji)提高性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)。枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)興(xing)奮性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)神(shen)經作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)， *** 亢(kang)進(jin)(jin)(jin)者(zhe)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜服(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 5.松(song)(song)(song)子(zi)(zi)(zi)(zi)(zi)(zi) 松(song)(song)(song)子(zi)(zi)(zi)(zi)(zi)(zi)是(shi)(shi)(shi)重要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認(ren)為(wei)(wei)(wei)(wei)，松(song)(song)(song)子(zi)(zi)(zi)(zi)(zi)(zi)仁(ren)味(wei)(wei)(wei)甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)微溫(wen)(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)骨(gu)、和(he)(he)(he)(he)血(xue)(xue)(xue)美(mei)(mei)(mei)(mei)(mei)(mei)膚(fu)(fu)、潤肺(fei)止咳(ke)、滑腸通便(bian)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。現(xian)(xian)代醫(yi)(yi)藥(yao)(yao)(yao)學(xue)研(yan)(yan)究(jiu)發現(xian)(xian)，松(song)(song)(song)子(zi)(zi)(zi)(zi)(zi)(zi)仁(ren)中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)多(duo)(duo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)飽(bao)和(he)(he)(he)(he)脂(zhi)(zhi)肪(fang)酸(suan)(suan)(suan)(suan)、優(you)質(zhi)(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、多(duo)(duo)種(zhong)(zhong)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)和(he)(he)(he)(he)礦物(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(zhi)。經常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)身(shen)(shen)健體(ti)(ti)(ti)(ti)(ti)(ti)，提高機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)免疫功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)、延(yan)緩(huan)衰老(lao)(lao)、消(xiao)除面板(ban)皺(zhou)紋、潤膚(fu)(fu)美(mei)(mei)(mei)(mei)(mei)(mei)容、增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。是(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)保健食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)。對(dui)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)(bu)(bu)(bu)振、疲勞(lao)感(gan)強(qiang)(qiang)(qiang)(qiang)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、盜汗(han)(han)、多(duo)(duo)夢(meng)、體(ti)(ti)(ti)(ti)(ti)(ti)虛(xu)(xu)(xu)(xu)(xu)缺(que)乏勃起(qi)(qi)力(li)(li)(li)度者(zhe)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)好(hao)療(liao)(liao)(liao)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。松(song)(song)(song)子(zi)(zi)(zi)(zi)(zi)(zi)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)油(you)(you)脂(zhi)(zhi)可(ke)(ke)(ke)(ke)滋(zi)(zi)(zi)養(yang)肌(ji)(ji)膚(fu)(fu)，使(shi)(shi)面板(ban)細(xi)(xi)膩(ni)柔潤。 6.麻(ma)雀(que)(que)(que)(que)(que)蛋(dan)(dan)(dan) 麻(ma)雀(que)(que)(que)(que)(que)蛋(dan)(dan)(dan)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)富(fu)(fu)(fu)優(you)質(zhi)(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、卵(luan)磷(lin)脂(zhi)(zhi)、腦(nao)磷(lin)脂(zhi)(zhi)、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)A、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)D、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B2、鐵(tie) 、磷(lin)、鈣(gai)(gai)(gai)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認(ren)為(wei)(wei)(wei)(wei)：麻(ma)雀(que)(que)(que)(que)(que)蛋(dan)(dan)(dan)味(wei)(wei)(wei)甘(gan)(gan)(gan)、咸(xian)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)、壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)固(gu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)足、四肢不(bu)(bu)(bu)(bu)(bu)(bu)(bu)溫(wen)(wen)(wen)(wen)、怕冷等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)所(suo)致的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)，精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)足所(suo)致的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)閉(bi)經、頭(tou)暈(yun)、面色(se)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)佳(jia)者(zhe)，常(chang)(chang)(chang)吃(chi)麻(ma)雀(que)(que)(que)(que)(que)蛋(dan)(dan)(dan)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)健體(ti)(ti)(ti)(ti)(ti)(ti)、養(yang)顏(yan)、增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)陰(yin)虛(xu)(xu)(xu)(xu)(xu)火(huo)旺、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)盛(sheng)者(zhe)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)麻(ma)雀(que)(que)(que)(que)(que)蛋(dan)(dan)(dan)。 7.蝦(xia) 蝦(xia)味(wei)(wei)(wei)道(dao)鮮(xian)美(mei)(mei)(mei)(mei)(mei)(mei)，補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)和(he)(he)(he)(he)藥(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)都(dou)(dou)較(jiao)高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)。祖(zu)國(guo)(guo)醫(yi)(yi)學(xue)認(ren)為(wei)(wei)(wei)(wei)，其(qi)味(wei)(wei)(wei)甘(gan)(gan)(gan)、咸(xian)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)益(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)、補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)精(jing)(jing)(jing)(jing)(jing)(jing)，通乳之(zhi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)。凡(fan)(fan)久(jiu)病(bing)體(ti)(ti)(ti)(ti)(ti)(ti)虛(xu)(xu)(xu)(xu)(xu)、氣(qi)短乏力(li)(li)(li)、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)思飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)者(zhe)，都(dou)(dou)可(ke)(ke)(ke)(ke)將其(qi)作(zuo)(zuo)為(wei)(wei)(wei)(wei)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)。人(ren)(ren)(ren)(ren)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)蝦(xia)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)身(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)體(ti)(ti)(ti)(ti)(ti)(ti)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)果(guo)(guo)。 8.淡菜(cai)(cai)(cai)(cai) 淡菜(cai)(cai)(cai)(cai)又名珠菜(cai)(cai)(cai)(cai)、殼菜(cai)(cai)(cai)(cai)。含(han)(han)(han)(han)豐(feng)(feng)(feng)富(fu)(fu)(fu)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、碘、 B族維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)、鋅(xin)(xin)、鐵(tie)、鈣(gai)(gai)(gai)、磷(lin)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。其(qi)味(wei)(wei)(wei)咸(xian)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)溫(wen)(wen)(wen)(wen)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)固(gu)精(jing)(jing)(jing)(jing)(jing)(jing)、益(yi)(yi)(yi)(yi)(yi)氣(qi)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)(xu)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)男子(zi)(zi)(zi)(zi)(zi)(zi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)障礙、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、房勞(lao)、消(xiao)渴等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)。男子(zi)(zi)(zi)(zi)(zi)(zi)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)強(qiang)(qiang)(qiang)(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)。 9.荔(li)枝(zhi) 荔(li)枝(zhi)含(han)(han)(han)(han)果(guo)(guo)膠、蘋(pin)果(guo)(guo)酸(suan)(suan)(suan)(suan)、檸檬酸(suan)(suan)(suan)(suan)、游離(li)氨基酸(suan)(suan)(suan)(suan)、果(guo)(guo)糖(tang)、葡萄糖(tang)、鐵(tie)、鈣(gai)(gai)(gai)、磷(lin)、胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)(ji)(ji)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)C及(ji)(ji)(ji)(ji)(ji)粗纖維(wei)(wei)(wei)(wei)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)成(cheng)分(fen)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)以(yi)(yi)(yi)(yi)為(wei)(wei)(wei)(wei)，荔(li)枝(zhi)味(wei)(wei)(wei)甘(gan)(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)氣(qi)血(xue)(xue)(xue)、添精(jing)(jing)(jing)(jing)(jing)(jing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)髓(sui)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津和(he)(he)(he)(he)胃、豐(feng)(feng)(feng)肌(ji)(ji)澤(ze)(ze)膚(fu)(fu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。既是(shi)(shi)(shi)健身(shen)(shen)益(yi)(yi)(yi)(yi)(yi)顏(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保健水(shui)果(guo)(guo)，又可(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)治(zhi)療(liao)(liao)(liao)病(bing)后津液(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)足及(ji)(ji)(ji)(ji)(ji)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虧(kui)夢(meng)遺(yi)、脾(pi)虛(xu)(xu)(xu)(xu)(xu)泄(xie)瀉、健忘失眠諸癥(zheng)(zheng)(zheng)。現(xian)(xian)代醫(yi)(yi)學(xue)研(yan)(yan)究(jiu)發現(xian)(xian)，荔(li)枝(zhi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)改(gai)(gai)善(shan)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)化(hua)(hua)(hua)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)，改(gai)(gai)善(shan)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)血(xue)(xue)(xue)液(ye)回圈，故有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)潤肌(ji)(ji)美(mei)(mei)(mei)(mei)(mei)(mei)容作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong);可(ke)(ke)(ke)(ke)改(gai)(gai)善(shan)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)治(zhi)療(liao)(liao)(liao)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、早泄(xie)、陰(yin)冷諸癥(zheng)(zheng)(zheng)，并(bing)可(ke)(ke)(ke)(ke)改(gai)(gai)善(shan)機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)貧(pin)血(xue)(xue)(xue)狀(zhuang)況，以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)(ji)(ji)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)而(er)致腰(yao)(yao)(yao)膝酸(suan)(suan)(suan)(suan)痛(tong)、失眠健忘等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)。體(ti)(ti)(ti)(ti)(ti)(ti)瘦(shou)膚(fu)(fu)黑(hei)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)早泄(xie)者(zhe)，取(qu)荔(li)枝(zhi)干(gan)10個(ge)，五味(wei)(wei)(wei)子(zi)(zi)(zi)(zi)(zi)(zi)10克(ke)(ke)(ke)，金櫻子(zi)(zi)(zi)(zi)(zi)(zi)15克(ke)(ke)(ke)，水(shui)煎(jian)(jian)服(fu)(fu)，每日一(yi)(yi)劑，久(jiu)服(fu)(fu)，可(ke)(ke)(ke)(ke)強(qiang)(qiang)(qiang)(qiang)身(shen)(shen)健體(ti)(ti)(ti)(ti)(ti)(ti)，治(zhi)療(liao)(liao)(liao)疾(ji)病(bing)。但(dan)荔(li)枝(zhi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。內(nei)(nei)熱及(ji)(ji)(ji)(ji)(ji)肝火(huo)旺者(zhe)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜吃(chi)荔(li)枝(zhi)。 10.驢肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 驢肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)俗話說：天(tian)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)龍肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，地(di)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)驢肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)。驢肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)(wei)(wei)道(dao)鮮(xian)美(mei)(mei)(mei)(mei)(mei)(mei)，是(shi)(shi)(shi)一(yi)(yi)種(zhong)(zhong)高蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)、低(di)(di)脂(zhi)(zhi)肪(fang)、低(di)(di)膽(dan)固(gu)醇肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)類(lei)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認(ren)為(wei)(wei)(wei)(wei)，驢肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)味(wei)(wei)(wei)甘(gan)(gan)(gan)涼，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)氣(qi)養(yang)血(xue)(xue)(xue)、滋(zi)(zi)(zi)陰(yin)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、安神(shen)去煩功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。驢腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)，味(wei)(wei)(wei)甘(gan)(gan)(gan)、性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、強(qiang)(qiang)(qiang)(qiang)筋壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)骨(gu)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。可(ke)(ke)(ke)(ke)治(zhi)療(liao)(liao)(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)舉、腰(yao)(yao)(yao)膝酸(suan)(suan)(suan)(suan)軟等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)。 11.牡(mu)蠣(li)(li) 蠣(li)(li)又稱蠣(li)(li)蛤、蠔(hao)子(zi)(zi)(zi)(zi)(zi)(zi)。含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)富(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鋅(xin)(xin)元(yuan)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)及(ji)(ji)(ji)(ji)(ji)鐵(tie)、磷(lin)、鈣(gai)(gai)(gai)、優(you)質(zhi)(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、糖(tang)類(lei)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)多(duo)(duo)種(zhong)(zhong)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)。其(qi)味(wei)(wei)(wei)咸(xian)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)微寒(han)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)滋(zi)(zi)(zi)陰(yin)潛陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)澀(se)精(jing)(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。男子(zi)(zi)(zi)(zi)(zi)(zi)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)牡(mu)蠣(li)(li)可(ke)(ke)(ke)(ke)提高性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)及(ji)(ji)(ji)(ji)(ji) *** 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質(zhi)(zhi)(zhi)(zhi)量(liang)。對(dui)男子(zi)(zi)(zi)(zi)(zi)(zi)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、虛(xu)(xu)(xu)(xu)(xu)勞(lao)乏損、腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)果(guo)(guo)。 12.鵪(an)鶉(chun)(chun)(chun) 鵪(an)鶉(chun)(chun)(chun)俗話說要吃(chi)飛禽(qin)，還(huan)(huan)(huan)數鵪(an)鶉(chun)(chun)(chun)。鵪(an)鶉(chun)(chun)(chun)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)嫩(nen)(nen)味(wei)(wei)(wei)香(xiang)，香(xiang)而(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)膩(ni)，一(yi)(yi)向被(bei)列(lie)為(wei)(wei)(wei)(wei)野(ye)禽(qin)上(shang)品(pin)(pin)(pin)(pin)。鵪(an)鶉(chun)(chun)(chun)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)味(wei)(wei)(wei)鮮(xian)美(mei)(mei)(mei)(mei)(mei)(mei)、營養(yang)豐(feng)(feng)(feng)富(fu)(fu)(fu)，還(huan)(huan)(huan)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)(duo)種(zhong)(zhong)無(wu)(wu)機(ji)(ji)鹽、卵(luan)磷(lin)脂(zhi)(zhi)、激(ji)(ji)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)和(he)(he)(he)(he)多(duo)(duo)種(zhong)(zhong)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)必需(xu)氨基酸(suan)(suan)(suan)(suan)。鵪(an)鶉(chun)(chun)(chun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)(he)蛋(dan)(dan)(dan)，是(shi)(shi)(shi)很好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)品(pin)(pin)(pin)(pin)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)強(qiang)(qiang)(qiang)(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。祖(zu)國(guo)(guo)醫(yi)(yi)學(xue)認(ren)為(wei)(wei)(wei)(wei)，鵪(an)鶉(chun)(chun)(chun)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)可(ke)(ke)(ke)(ke)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)五臟(zang)(zang)，益(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)，溫(wen)(wen)(wen)(wen)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)助陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)男子(zi)(zi)(zi)(zi)(zi)(zi)經常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)鵪(an)鶉(chun)(chun)(chun)可(ke)(ke)(ke)(ke)增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)并(bing)增(zeng)(zeng)(zeng)(zeng)氣(qi)力(li)(li)(li)、壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)筋骨(gu)。 13.雞(ji)蛋(dan)(dan)(dan) 雞(ji)蛋(dan)(dan)(dan)是(shi)(shi)(shi)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)載(zai)體(ti)(ti)(ti)(ti)(ti)(ti)，是(shi)(shi)(shi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活后恢復(fu)元(yuan)氣(qi)最(zui)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)(huan)(huan) 原劑。阿拉伯(bo)人(ren)(ren)(ren)(ren)在(zai)(zai)婚(hun)(hun)禮前(qian)幾天(tian)，以(yi)(yi)(yi)(yi)蔥燒(shao)雞(ji)蛋(dan)(dan)(dan)為(wei)(wei)(wei)(wei)主(zhu)(zhu)，以(yi)(yi)(yi)(yi)保證(zheng)新婚(hun)(hun)之(zhi)夜 *** 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美(mei)(mei)(mei)(mei)(mei)(mei)滿(man)。而(er)印度醫(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)則建議，夫(fu)(fu)妻在(zai)(zai)過(guo)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活之(zhi)前(qian)，應(ying)多(duo)(duo)喝由雞(ji)蛋(dan)(dan)(dan)、牛奶(nai)(nai)和(he)(he)(he)(he)蜂(feng)蜜(mi)煮(zhu) 成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大米(mi)粥。我國(guo)(guo)民(min)間(jian)也(ye)(ye)(ye)流傳著新婚(hun)(hun)晚(wan)餐(can)(can)煎(jian)(jian)雞(ji)蛋(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習俗。新婚(hun)(hun)夫(fu)(fu)婦性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活頻繁，體(ti)(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)消(xiao)耗(hao)較(jiao)大，補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)雞(ji)蛋(dan)(dan)(dan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)(yu)迅速(su)恢復(fu)體(ti)(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)。 14.蛇肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 近年(nian)來，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)蛇肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)已成(cheng)為(wei)(wei)(wei)(wei)一(yi)(yi)種(zhong)(zhong)時(shi)(shi)尚。當兩條蛇交(jiao)(jiao)尾時(shi)(shi)，會持續很長(chang)一(yi)(yi)段時(shi)(shi)間(jian) (蝮蛇可(ke)(ke)(ke)(ke)達6～24小時(shi)(shi) )，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)蛇肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)能(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)地(di)使(shi)(shi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)間(jian)延(yan)長(chang)。 15.麥(mai)(mai)芽油(you)(you) 麥(mai)(mai)芽油(you)(you)含(han)(han)(han)(han)豐(feng)(feng)(feng)富(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B、E，缺(que)乏維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)E會導致****退化(hua)(hua)(hua)和(he)(he)(he)(he)萎(wei)縮、性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)(ji)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)分(fen)泌減(jian)少。因(yin)(yin)此應(ying)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)含(han)(han)(han)(han)麥(mai)(mai)芽油(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)玉米(mi)、小米(mi)、全(quan)麥(mai)(mai)粉等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。 16.狗(gou)(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 狗(gou)(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)(wei)(wei)甘(gan)(gan)(gan)、咸(xian)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)脾(pi)和(he)(he)(he)(he)胃、滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。《本草綱目(mu)(mu)》載(zai)，狗(gou)(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)“安五臟(zang)(zang)，輕(qing)身(shen)(shen)益(yi)(yi)(yi)(yi)(yi)氣(qi)，益(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)胃。暖(nuan)腰(yao)(yao)(yao)膝，壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)氣(qi)力(li)(li)(li)，補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)五勞(lao)七傷(shang)，補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)脈”等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)黑(hei)豆燒(shao)狗(gou)(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) ，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)飲(yin)(yin)湯(tang)，可(ke)(ke)(ke)(ke)治(zhi)療(liao)(liao)(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)早泄(xie)。將熟附煨姜燒(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狗(gou)(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)能(neng)(neng)(neng)(neng)(neng)溫(wen)(wen)(wen)(wen)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、祛(qu)寒(han)止痛(tong)。狗(gou)(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)(wen)熱，多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)上(shang)火(huo)。凡(fan)(fan)熱瘍及(ji)(ji)(ji)(ji)(ji)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)盛(sheng)火(huo)旺者(zhe)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 17.香(xiang)蕉(jiao) 香(xiang)蕉(jiao)是(shi)(shi)(shi)一(yi)(yi)種(zhong)(zhong)快速(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)恢復(fu)劑，香(xiang)蕉(jiao)中(zhong)(zhong)(zhong)(zhong)(zhong)富(fu)(fu)(fu)含(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鉀是(shi)(shi)(shi)維(wei)(wei)(wei)(wei)持心跳(tiao)、血(xue)(xue)(xue)壓等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)特征所(suo)必需(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)元(yuan)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)，此外(wai)(wai)，香(xiang)蕉(jiao)中(zhong)(zhong)(zhong)(zhong)(zhong)富(fu)(fu)(fu)含(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鎂及(ji)(ji)(ji)(ji)(ji)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)B-6可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)維(wei)(wei)(wei)(wei)持紅細(xi)(xi)胞活力(li)(li)(li)、增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)免疫機(ji)(ji)能(neng)(neng)(neng)(neng)(neng)。因(yin)(yin)此，每個(ge)男性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)早餐(can)(can)中(zhong)(zhong)(zhong)(zhong)(zhong)除了(le)谷物(wu)(wu)(wu)(wu)之(zhi)外(wai)(wai)，香(xiang)蕉(jiao)也(ye)(ye)(ye)是(shi)(shi)(shi)必不(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)少的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 如(ru)果(guo)(guo)你實在(zai)(zai)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)喜歡香(xiang)蕉(jiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)味(wei)(wei)(wei)道(dao)，那么桔子(zi)(zi)(zi)(zi)(zi)(zi)、牛奶(nai)(nai)、西(xi)紅柿、豆腐等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)也(ye)(ye)(ye)是(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)錯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)(xuan)擇。 18.海魚(yu) 除了(le)深海魚(yu)類(lei)，似乎再沒有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)什么能(neng)(neng)(neng)(neng)(neng)把健康脂(zhi)(zhi)肪(fang)和(he)(he)(he)(he)歐米(mi)伽-3脂(zhi)(zhi)肪(fang)酸(suan)(suan)(suan)(suan)結合的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)如(ru)此完美(mei)(mei)(mei)(mei)(mei)(mei)了(le)。這些(xie)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)飽(bao)和(he)(he)(he)(he)脂(zhi)(zhi)肪(fang)酸(suan)(suan)(suan)(suan)是(shi)(shi)(shi)人(ren)(ren)(ren)(ren)類(lei)日常(chang)(chang)(chang)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)首選(xuan)(xuan)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)保護心臟(zang)(zang)、促進(jin)(jin)(jin)血(xue)(xue)(xue)液(ye)回圈，還(huan)(huan)(huan)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)免疫系統(tong)，減(jian)少男性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)患(huan)癌(ai)(ai)癥(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)率(lv)(lv)。 19.菜(cai)(cai)(cai)(cai)花 菜(cai)(cai)(cai)(cai)花富(fu)(fu)(fu)含(han)(han)(han)(han)豐(feng)(feng)(feng)富(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)C、beta-胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)(ji)(ji)鉀、鎂等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)或缺(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)成(cheng)分(fen)，菜(cai)(cai)(cai)(cai)花性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)平(ping)味(wei)(wei)(wei)甘(gan)(gan)(gan)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)骨(gu)，長(chang)期(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)減(jian)少心臟(zang)(zang)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)機(ji)(ji)率(lv)(lv)，同時(shi)(shi)菜(cai)(cai)(cai)(cai)花也(ye)(ye)(ye)是(shi)(shi)(shi)全(quan)球公認(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)佳(jia)抗(kang)癌(ai)(ai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)，男性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)預(yu)防(fang)前(qian)列(lie)腺癌(ai)(ai)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)必要選(xuan)(xuan)擇。 20.堅果(guo)(guo) 富(fu)(fu)(fu)含(han)(han)(han)(han)鎂和(he)(he)(he)(he)抗(kang)氧化(hua)(hua)(hua)劑的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)堅果(guo)(guo)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)減(jian)少心臟(zang)(zang)疾(ji)病(bing)、癌(ai)(ai)癥(zheng)(zheng)(zheng)和(he)(he)(he)(he)前(qian)列(lie)腺疾(ji)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。此外(wai)(wai)，堅果(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)硒還(huan)(huan)(huan)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)降低(di)(di)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)良膽(dan)固(gu)醇的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)平(ping)，減(jian)少因(yin)(yin)此引起(qi)(qi)血(xue)(xue)(xue)栓(shuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)。 21.全(quan)麥(mai)(mai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin) 全(quan)麥(mai)(mai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)所(suo)需(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各種(zhong)(zhong)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)及(ji)(ji)(ji)(ji)(ji)微量(liang)元(yuan)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)，是(shi)(shi)(shi)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)最(zui)佳(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粗纖維(wei)(wei)(wei)(wei)來源，無(wu)(wu)論男人(ren)(ren)(ren)(ren)女人(ren)(ren)(ren)(ren)，都(dou)(dou)需(xu)要在(zai)(zai)自(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)早餐(can)(can)中(zhong)(zhong)(zhong)(zhong)(zhong)新增(zeng)(zeng)(zeng)(zeng)這一(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)。 22.大豆 大豆異(yi)黃酮可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)減(jian)少男性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)患(huan)前(qian)列(lie)腺癌(ai)(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)率(lv)(lv)，同時(shi)(shi)，最(zui)近的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)(yan)究(jiu)顯(xian)示，每天(tian)攝入25g的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大豆還(huan)(huan)(huan)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)控制體(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)膽(dan)固(gu)醇水(shui)平(ping)，減(jian)少疾(ji)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。 23.櫻桃(tao) 男人(ren)(ren)(ren)(ren)很少主(zhu)(zhu)動防(fang)曬，櫻桃(tao)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)C、beta-胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)(ji)(ji)抗(kang)氧化(hua)(hua)(hua)成(cheng)分(fen)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)修(xiu)復(fu)受傷(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)面板(ban)細(xi)(xi)胞，使(shi)(shi)人(ren)(ren)(ren)(ren)看上(shang)去更年(nian)輕(qing)也(ye)(ye)(ye)更精(jing)(jing)(jing)(jing)(jing)(jing)神(shen)。 24.韭(jiu)(jiu)菜(cai)(cai)(cai)(cai) 韭(jiu)(jiu)菜(cai)(cai)(cai)(cai)又叫(jiao)起(qi)(qi)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)草、懶人(ren)(ren)(ren)(ren)菜(cai)(cai)(cai)(cai)、長(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)韭(jiu)(jiu)、扁菜(cai)(cai)(cai)(cai)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。韭(jiu)(jiu)菜(cai)(cai)(cai)(cai)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)質(zhi)(zhi)(zhi)(zhi)嫩(nen)(nen)味(wei)(wei)(wei)鮮(xian)，營養(yang)也(ye)(ye)(ye)很豐(feng)(feng)(feng)富(fu)(fu)(fu)。據分(fen)析，每500克(ke)(ke)(ke)韭(jiu)(jiu)菜(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)10克(ke)(ke)(ke)以(yi)(yi)(yi)(yi)上(shang)，脂(zhi)(zhi)肪(fang)3.0克(ke)(ke)(ke)，碳(tan)水(shui)化(hua)(hua)(hua)合物(wu)(wu)(wu)(wu) 19克(ke)(ke)(ke)，鈣(gai)(gai)(gai)280 毫(hao)克(ke)(ke)(ke)，磷(lin)225毫(hao)克(ke)(ke)(ke)，鐵(tie)6.5毫(hao)克(ke)(ke)(ke)，維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)C95毫(hao)克(ke)(ke)(ke)，胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)為(wei)(wei)(wei)(wei)17.5毫(hao)克(ke)(ke)(ke) (在(zai)(zai)葉菜(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)，除金花菜(cai)(cai)(cai)(cai)外(wai)(wai)，含(han)(han)(han)(han)量(liang)最(zui)高 )。 韭(jiu)(jiu)菜(cai)(cai)(cai)(cai)還(huan)(huan)(huan)是(shi)(shi)(shi)一(yi)(yi)味(wei)(wei)(wei)傳統(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)，自(zi)古以(yi)(yi)(yi)(yi)來廣為(wei)(wei)(wei)(wei)應(ying)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。韭(jiu)(jiu)菜(cai)(cai)(cai)(cai)籽為(wei)(wei)(wei)(wei)激(ji)(ji)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)劑，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)固(gu)精(jing)(jing)(jing)(jing)(jing)(jing)、助陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)、治(zhi)帶(dai)、暖(nuan)腰(yao)(yao)(yao)膝等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、多(duo)(duo)尿(niao)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)疾(ji)患(huan)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)韭(jiu)(jiu)菜(cai)(cai)(cai)(cai)籽研(yan)(yan)粉，每天(tian)早晚(wan)各服(fu)(fu)15克(ke)(ke)(ke)，開水(shui)送(song)服(fu)(fu)，對(dui)治(zhi)療(liao)(liao)(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)韭(jiu)(jiu)菜(cai)(cai)(cai)(cai)根、煎(jian)(jian)汁內(nei)(nei)服(fu)(fu)，可(ke)(ke)(ke)(ke)治(zhi)盜汗(han)(han)、自(zi)汗(han)(han)。 25.蜂(feng)蜜(mi) 蜂(feng)蜜(mi)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)種(zhong)(zhong)和(he)(he)(he)(he)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)垂體(ti)(ti)(ti)(ti)(ti)(ti)激(ji)(ji)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)相仿(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)植物(wu)(wu)(wu)(wu)激(ji)(ji)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)活躍(yue)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)腺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，且蜂(feng)蜜(mi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)分(fen)對(dui)****的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形成(cheng)十分(fen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)。 26.種(zhong)(zhong)仁(ren) 松(song)(song)(song)子(zi)(zi)(zi)(zi)(zi)(zi)、芝麻(ma)、葵花仁(ren)、南瓜子(zi)(zi)(zi)(zi)(zi)(zi)、桃(tao)仁(ren)、花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)激(ji)(ji)發 *** 、引起(qi)(qi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)沖(chong)動的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。 27.蠶(can)蛹 含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)富(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)，能(neng)(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)肝腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)，壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)治(zhi)痿(wei)(wei)(wei)(wei)，固(gu)澀(se)止精(jing)(jing)(jing)(jing)(jing)(jing)。中(zhong)(zhong)(zhong)(zhong)(zhong)老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)若(ruo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)肝腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)虧(kui)虛(xu)(xu)(xu)(xu)(xu)、精(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)足、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)(wei)(wei)(wei)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)，均可(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 28.鴿(ge)(ge)(ge)(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)繁殖力(li)(li)(li)很強(qiang)(qiang)(qiang)(qiang)， *** 極強(qiang)(qiang)(qiang)(qiang)，雌(ci)雄(xiong)交(jiao)(jiao)配(pei)很頻繁，這是(shi)(shi)(shi)由于(yu)(yu)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)(ji)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)分(fen)泌特別旺盛(sheng)所(suo)致，所(suo)以(yi)(yi)(yi)(yi)人(ren)(ren)(ren)(ren)們(men)把白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)作(zuo)(zuo)為(wei)(wei)(wei)(wei)扶助陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)氣(qi)強(qiang)(qiang)(qiang)(qiang)身(shen)(shen)妙品(pin)(pin)(pin)(pin)，認(ren)為(wei)(wei)(wei)(wei)它(ta)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)、強(qiang)(qiang)(qiang)(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)機(ji)(ji)能(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)蛋(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)更勝于(yu)(yu)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，據測定白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)蛋(dan)(dan)(dan)和(he)(he)(he)(he)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)一(yi)(yi)樣，含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)富(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)(zhi)、維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)(su)(su)和(he)(he)(he)(he)鐵(tie)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)成(cheng)分(fen)，它(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)價值很高。以(yi)(yi)(yi)(yi)下食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)方對(dui)強(qiang)(qiang)(qiang)(qiang)精(jing)(jing)(jing)(jing)(jing)(jing)補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)。 1)取(qu)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)半只，巴戟天(tian)10克(ke)(ke)(ke)，淮(huai)山藥(yao)(yao)(yao)10克(ke)(ke)(ke)，枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi)10克(ke)(ke)(ke)，燉服(fu)(fu)，喝湯(tang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)。或上(shang)藥(yao)(yao)(yao)配(pei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)乳鴿(ge)(ge)(ge)(ge)一(yi)(yi)只，若(ruo)服(fu)(fu)后偏燥，也(ye)(ye)(ye)可(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)木耳適(shi)(shi)量(liang)燉乳鴿(ge)(ge)(ge)(ge)，則補(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)而(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)燥。 2)或取(qu)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)蛋(dan)(dan)(dan)2個(ge)，枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)(zi)(zi)(zi)10克(ke)(ke)(ke)，龍眼肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 5克(ke)(ke)(ke)，煲白(bai)(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)(ge)(ge)(ge)蛋(dan)(dan)(dan)服(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)可(ke)(ke)(ke)(ke)加(jia)入少許(xu)冰糖(tang)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)喜吃(chi)甜者(zhe)，可(ke)(ke)(ke)(ke)放入少許(xu)細(xi)(xi)鹽調(diao)味(wei)(wei)(wei)，又可(ke)(ke)(ke)(ke)作(zuo)(zuo)引藥(yao)(yao)(yao)入腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)。 資料整(zheng)理(li)： bushenchishenmeyao.

女人補腎吃什么食物最好

一、可以多吃蔥，蔥中的酶及各種維他命可以保證人體激素分泌的正常，從而壯陽補陰。
二、多吃些瓜子對身體有好處。此外小麥、芝麻、葵花子、核桃仁、杏仁、花生、松子仁等也對增強性功能有幫助。
三、胡蘿卜羹：取胡蘿卜兩根，切成細線，與冷牛奶(加熱過的)150克混合攪勻，加入適量鹽。每日一杯，分3次服用，連續一周最為有效。
四、板栗：味甘性溫，含有脂肪、鈣、磷、鐵和多種維生素，特別是維生素B、C和胡蘿卜素的含量高于一般干果。
以下方法
1、握固
方法：將大拇指扣在手心，指尖位于無名指(第四指)的根部，然后屈曲其余四指，稍稍用力，將大拇指握牢，如攢握寶貝一般。握固可以固守精氣神在體內，平時走路、坐車、閑聊、看電視時都可以握固。
2、提踵顛足
方法：提踵時五趾抓地，兩腿并攏，提肛收腹，肩向下沉，立項豎脊，百會上領；向下顛足時身體放松，輕輕咬牙，先緩緩下落一半，而后輕震地面。提踵可以牽拉腰背腿部的膀胱經腎經，輕震地面還可以 *** 五臟六腑。
山(shan)(shan)藥粥：山(shan)(shan)藥100克(ke)、白米(mi)100克(ke)、白糖(tang)100克(ke)、清水1公(gong)斤(jin)。將鮮(xian)山(shan)(shan)藥削皮(pi)后切成(cheng)塊，煮到七成(cheng)熟時加米(mi)煮成(cheng)粥，再加糖(tang)煮片(pian)刻(ke)即可。另外配(pei)合每天喝 9味(wei)的(de)御圣茶，能滋腎(shen)養(yang)腎(shen)、精(jing)氣共補、改善并增強體(ti)質等。

黑(hei)豆(dou)，黑(hei)米，黑(hei)芝蔴，枸(gou)杞(qi)子(zi)，豬腰子(zi)，葡萄，紅(hong)豆(dou)，卷心菜，韮菜，！

女性腎(shen)虛怎么補(bu) 食(shi)物(wu)和食(shi)譜(pu)的推(tui)薦(jian)

女性(xing)經常會(hui)對有腎虛的情(qing)況哦，腎虛不僅(jin)僅(jin)是(shi)發生在(zai)男性(xing)身上，女性(xing)也會(hui)有這(zhe)樣的問題，比如(ru)說會(hui)出現乏力啊(a)或者是(shi)腰酸背(bei)痛等等的一(yi)些問題，女性(xing)腎虛怎么辦呢，應該如(ru)何(he)補呢，通過一(yi)些食物食譜(pu)來調節可以補充營養(yang)，來看看這(zhe)些腎虛調理的食材(cai)介紹吧。

1、山藥：具(ju)滋(zi)腎(shen)益精(jing)的(de)功效。山藥中包(bao)含多種(zhong)營(ying)養元素，有強健機體，補(bu)腎(shen)養腎(shen)的(de)作用(yong)。凡女性有白帶多、小便頻等癥狀，都可以(yi)服用(yong)。山藥可以(yi)有滋(zi)陰補(bu)腎(shen)的(de)作用(yong)，對于調節食欲不(bu)振也是有一定(ding)的(de)好處(chu)和作用(yong)的(de)。

2、栗(li)子(zi)：具有補腎(shen)(shen)(shen)壯腰(yao)的功效(xiao)。每天早晚生食(shi)2顆栗(li)子(zi)，能有助于治(zhi)療老(lao)年腎(shen)(shen)(shen)虧、小便頻繁等癥狀。建議用(yong)(yong)10顆栗(li)子(zi)和豬腎(shen)(shen)(shen)、薏(yi)仁(ren)與(yu)大米一起熬(ao)煮成(cheng)粥，這樣對于治(zhi)療由(you)一般腎(shen)(shen)(shen)虛(xu)引起的腰(yao)腿無力也有效(xiao)用(yong)(yong)。經常吃栗(li)子(zi)的話可以有補腎(shen)(shen)(shen)的作用(yong)(yong)，對于緩解(jie)腎(shen)(shen)(shen)虛(xu)有好處，還可以緩解(jie)腰(yao)酸無力。

補腎食譜

1、紫米補腎粥

原(yuan)料：桑葚、紫米(mi)、黑米(mi)、糙米(mi)、藍(lan)莓醬。

做法：①將桑(sang)葚洗干(gan)凈并用鹽水浸泡(pao)30分(fen)鐘(zhong)，晾干(gan)水分(fen)。

②將紫米(mi)、黑米(mi)和糙米(mi)一(yi)同(tong)放(fang)入(ru)鍋(guo)(guo)中煮(zhu)成粥，隨即加入(ru)桑葚繼續煮(zhu)10分鐘即可出鍋(guo)(guo)。

③最后加(jia)藍莓醬調味。

功效：滋陰(yin)補腎、健脾(pi)暖肝、明目(mu)活血。

2、黑豆米漿

原(yuan)料：黑豆50克(ke)，黑米30克(ke)，枸杞(qi)適量。

做法：①將黑豆和(he)黑米洗干凈，提前一晚浸泡(pao)一夜。

②用豆漿機(ji)將黑豆和黑米(mi)(mi)攪(jiao)碎(sui)，之前浸泡過黑豆和黑米(mi)(mi)的(de)黑色液體也(ye)一同(tong)倒入豆漿機(ji)。

③加(jia)入水量，趁熱放入洗(xi)干凈(jing)的枸杞(qi)，即可食用(yong)。

功效：滋(zi)陰補腎、健脾暖胃、明目活(huo)血(xue)、滋(zi)陰補氣。

關(guan)于女(nv)性(xing)腎虛的(de)(de)(de)(de)一(yi)些(xie)調理食(shi)物和(he)食(shi)譜，介紹了(le)一(yi)些(xie)相關(guan)的(de)(de)(de)(de)內(nei)容了(le)，這些(xie)食(shi)物可(ke)以(yi)起到(dao)很(hen)好(hao)(hao)的(de)(de)(de)(de)保健的(de)(de)(de)(de)作(zuo)用(yong)和(he)效(xiao)果，同時(shi)也可(ke)以(yi)有(you)滋陰(yin)的(de)(de)(de)(de)作(zuo)用(yong)，對于補(bu)腎養(yang)肝有(you)好(hao)(hao)處，還可(ke)以(yi)有(you)明目的(de)(de)(de)(de)作(zuo)用(yong)，對于女(nv)性(xing)出(chu)現的(de)(de)(de)(de)腎虛等一(yi)些(xie)不良癥狀(zhuang)有(you)改善的(de)(de)(de)(de)作(zuo)用(yong)，趕緊試試吧。

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