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老年人夏季降火氣的兩款養生食譜

夕陽紅 2023-04-25 22:02:26

老年人夏(xia)季(ji)降火氣的兩(liang)款(kuan)養生(sheng)食譜

夏季(ji)老年人經常會出現食(shi)欲(yu)不振,煩(fan)躁等(deng)等(deng)的(de)一(yi)些癥狀,不知道(dao)應該(gai)如何(he)去調理,就會導致(zhi)夏季(ji)的(de)一(yi)些常見疾病的(de)發生,比如說腸胃不適等(deng)等(deng)。老年人如何(he)防暑降(jiang)溫?下面吃一(yi)些清熱解毒的(de)食(shi)譜可以有促進食(shi)欲(yu)的(de)作用,來看(kan)看(kan)這(zhe)些食(shi)譜的(de)介紹。

清拌茄子

配料:嫩茄子500克(ke),香菜15克(ke),蒜、米醋、白糖、香油、醬(jiang)油、味精、精鹽、花(hua)椒各適量。

做法:茄(qie)子洗凈削皮,切成小片(pian)(pian)(pian),放(fang)(fang)(fang)入(ru)碗內,撒(sa)上(shang)少(shao)許鹽,再投如(ru)涼水中,泡(pao)去茄(qie)褐色,然(ran)后撈出來(lai)放(fang)(fang)(fang)入(ru)鍋(guo)里蒸熟,放(fang)(fang)(fang)涼,把大蒜(suan)切碎,鍋(guo)里放(fang)(fang)(fang)入(ru)香(xiang)油燒熱,放(fang)(fang)(fang)入(ru)花椒炸(zha)香(xiang),一起放(fang)(fang)(fang)入(ru)碗中,然(ran)后加入(ru)所有(you)的調味品(pin)進行調味。澆在(zai)(zai)茄(qie)片(pian)(pian)(pian)上(shang);香(xiang)菜擇洗干凈,切段,撒(sa)在(zai)(zai)茄(qie)片(pian)(pian)(pian)上(shang),即(ji)成。

功效(xiao):清熱(re)通竅(qiao),消腫利尿,健脾(pi)和胃。對(dui)于老(lao)年人出現(xian)的(de)(de)食欲(yu)不振,煩躁,等一些腸胃疾病的(de)(de)情況有(you)(you)改善的(de)(de)作用,而且也可以有(you)(you) 健脾(pi)胃的(de)(de)作用,對(dui)于促進代謝(xie)有(you)(you)一定的(de)(de)好處(chu)。

熗拌什錦

配料:豆(dou)腐1塊,嫩(nen)豆(dou)角50克(ke),西(xi)紅(hong)柿50克(ke),木耳15克(ke),香油(you)、植物油(you)、精(jing)鹽(yan)、味精(jing)蔥末各適量。

做法:將(jiang)豆腐、豆角、西紅柿、木耳(er)均(jun)切(qie)成(cheng)丁。鍋(guo)內(nei)加水燒(shao)開,將(jiang)豆腐、豆角、西紅柿、木耳(er)分(fen)別焯透(西紅柿略燙即可),撈出淋干水分(fen),裝盤(pan)備用(yong)。炒鍋(guo)燒(shao)熱,入植(zhi)物油,放(fang)(fang)入花椒(jiao),炸出香(xiang)味(wei)以后,放(fang)(fang)入蔥(cong)末和食(shi)鹽,味(wei)精(jing),西紅柿一起(qi)攪拌(ban)均(jun)勻,然后放(fang)(fang)在(zai)燙過的豆腐、豆角、木耳(er)上(shang),淋上(shang)香(xiang)油攪勻即可。

功效:生津止渴,對于健(jian)脾(pi)胃(wei)(wei)清熱解(jie)毒來說有一定的(de)好吃,而且也可以有很(hen)好的(de)解(jie)毒的(de)作(zuo)用,對于調理脾(pi)胃(wei)(wei)不和的(de)情(qing)況有改善(shan)的(de)作(zuo)用,這樣(yang)的(de)食譜可以經常吃。

老年(nian)人(ren)吃什么具有(you)夏季(ji)降(jiang)火氣的(de)作用,上面的(de)這(zhe)些(xie)家常食(shi)譜是不錯的(de)選擇(ze),這(zhe)些(xie)食(shi)譜可(ke)以有(you)去火氣的(de)作用,對于防(fang)暑(shu)降(jiang)溫(wen)的(de)情(qing)況(kuang)來說(shuo)有(you)一(yi)定的(de)好處,而且(qie)也可(ke)以清熱解毒,健脾胃,對于出(chu)現的(de)食(shi)欲不振的(de)情(qing)況(kuang)有(you)改(gai)善(shan)的(de)作用,可(ke)以試(shi)試(shi)。

夏季友哪些養生食譜?

周(zhou)(zhou)(zhou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi) 早(zao)點(dian)(dian)(dian)(dian)(dian): 綠(lv)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)、老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)芝麻餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can): 三鮮炒雞雜、銀魚(yu)蘑菇(gu)鴨血(xue)(xue)(xue)(xue)兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)燒(shao)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)、小(xiao)(xiao)(xiao)毛菜(cai)(cai)(cai)蛋花湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian): 赤豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)糊、時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、蔥油(you)(you)(you)餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末(mo)(mo)(mo)蒜泥炒山芋粉、男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)油(you)(you)(you)燜茄(qie)(qie)子(zi)(zi)、魚(yu)頭平菇(gu)湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian): 蔥油(you)(you)(you)畫卷、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):黃豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、香脆(cui)薄餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):花色炒面(mian)(mian)(mian)條夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、筒(tong)子(zi)(zi)骨(gu)冬瓜(gua)(gua)湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian):山芋甜粥(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):紅(hong)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)金麥黃蛋黃餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)燒(shao)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、筍(sun)瓜(gua)(gua)蘑夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)菇(gu)炒青(qing)椒、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian):松子(zi)(zi)血(xue)(xue)(xue)(xue)糯老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)粥(zhou)(zhou)、時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):黑(hei)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)漿(jiang)(jiang)、動(dong)(dong)物(wu)(wu)(wu)(wu)餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末(mo)(mo)(mo)蒸蛋、蝦皮(pi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)燒(shao)冬瓜(gua)(gua)、排骨(gu)海帶(dai)湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian):十錦菜(cai)(cai)(cai)粥(zhou)(zhou)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 本(ben)帖(tie)最后(hou)(hou)(hou)由(you) 小(xiao)(xiao)(xiao)牛津健(jian)(jian)(jian)(jian)(jian)康(kang)醫(yi)(yi)師(shi) 于(yu) 09-9-13 編輯 09-9-13 (洋(yang)(yang)洋(yang)(yang)休(xiu)閑食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)) 豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)的(de)(de)(de)(de)(de)改(gai)變(bian)的(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)錯,就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)早(zao)上(shang)(shang)還(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan),希望再(zai)能(neng)(neng)(neng)(neng)(neng)換換夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)就(jiu)跟完美(mei)(mei)(mei)了(le) 每(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)回家(jia)(jia)(jia)(jia)問(wen)她們(men)(men)(men)(men),今天(tian)(tian)(tian)(tian)(tian)(tian)(tian)中(zhong)午(wu)(wu)(wu)(wu)吃(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)什么(me)呀.都不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)知道(dao)的(de)(de)(de)(de)(de),要么(me)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說青(qing)菜(cai)(cai)(cai)羅卜(bu)(bu)(bu)湯(tang)(tang)(tang),哈哈,暈包(bao). 豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)買現(xian)成(cheng)(cheng)袋裝,還(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)現(xian)磨(mo)(mo) 沈燁(ye)霏(fei)爸爸,你好(hao)(hao)(hao)(hao)!謝(xie)謝(xie)您(nin)的(de)(de)(de)(de)(de)關(guan)注。 我們(men)(men)(men)(men)每(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)的(de)(de)(de)(de)(de)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)都是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)我夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)們(men)(men)(men)(men)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)堂(tang)師(shi)傅當(dang)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)現(xian)磨(mo)(mo)的(de)(de)(de)(de)(de),衛生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、口(kou)(kou)感好(hao)(hao)(hao)(hao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、營養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)均衡。請您(nin)放(fang)心(xin)(xin)(xin)(xin)(xin)(xin)喲...... 濤濤媽媽,因(yin)為(wei)(wei)早(zao)點(dian)(dian)(dian)(dian)(dian)時(shi)(shi)(shi)間距離(li)寶寶養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)在(zai)(zai)(zai)(zai)家(jia)(jia)(jia)(jia)早(zao)餐(can)(can)(can)時(shi)(shi)(shi)間比(bi)較(jiao)接(jie)近(jin),為(wei)(wei)了(le)避免和(he)(he)(he)(he)(he)(he)(he)部分(fen)(fen)(fen)(fen)(fen)(fen)(fen)寶寶在(zai)(zai)(zai)(zai)家(jia)(jia)(jia)(jia)里(li)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)早(zao)餐(can)(can)(can)的(de)(de)(de)(de)(de)雷同(tong)(如(ru)(ru):面(mian)(mian)(mian)包(bao)等(deng)(deng)),2餐(can)(can)(can)早(zao)點(dian)(dian)(dian)(dian)(dian)就(jiu)使用(yong)(yong)(yong)(yong)(yong)各夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)種(zhong)口(kou)(kou)味(wei)的(de)(de)(de)(de)(de)餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan)了(le)..... 其(qi)實(shi)寶貝們(men)(men)(men)(men)非常喜(xi)歡喲..... 把(ba)孩(hai)子(zi)(zi)放(fang)在(zai)(zai)(zai)(zai)你們(men)(men)(men)(men)那(nei)(nei)(nei)(nei)(nei)上(shang)(shang)學(xue),還(huan)(huan)(huan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)放(fang)心(xin)(xin)(xin)(xin)(xin)(xin)啊 ~HI~大(da)家(jia)(jia)(jia)(jia)好(hao)(hao)(hao)(hao),我們(men)(men)(men)(men)又(you)見面(mian)(mian)(mian)啦,謝(xie)謝(xie)家(jia)(jia)(jia)(jia)長的(de)(de)(de)(de)(de)支持 本(ben)帖(tie)最后(hou)(hou)(hou)由(you) 小(xiao)(xiao)(xiao)牛津健(jian)(jian)(jian)(jian)(jian)康(kang)醫(yi)(yi)師(shi) 于(yu) 09-9-18 編輯 2009.9.21——9.25一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)菜(cai)(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu) 早(zao)點(dian)(dian)(dian)(dian)(dian):紅(hong)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang) 牛奶(nai)餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):川芎香干(gan)(gan)(gan)炒肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)絲 、 三鮮豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)、 水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)豬肚湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian):小(xiao)(xiao)(xiao)籠包(bao)子(zi)(zi) 、 時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、字母餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):香酥(su)雞翅、炒四兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)彩丁(ding)、草雞土豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian):三鮮片兒(er)(er)(er)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)湯(tang)(tang)(tang)、時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):綠(lv)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、動(dong)(dong)物(wu)(wu)(wu)(wu)餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):紅(hong)燒(shao)雞塊、番(fan)(fan)(fan)茄(qie)(qie)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)炒雞蛋、蝦皮(pi)紫菜(cai)(cai)(cai)湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian):赤豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)紅(hong)棗(zao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)粥(zhou)(zhou)、時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):黃豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、披薩餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):土豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)燒(shao)牛肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)香干(gan)(gan)(gan)炒西芹小(xiao)(xiao)(xiao)青(qing)菜(cai)(cai)(cai)、 肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末(mo)(mo)(mo)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)腐(fu)湯(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian):奶(nai)油(you)(you)(you)蛋糕夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、時(shi)(shi)(shi)令(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo) 早(zao)點(dian)(dian)(dian)(dian)(dian):黑(hei)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)漿(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、番(fan)(fan)(fan)茄(qie)(qie)餅(bing)(bing)(bing)(bing)(bing)干(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can):紅(hong)燒(shao)鴨老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)腿、肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末(mo)(mo)(mo)豇豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou) ... ∪▽∪夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)?↘⒑ば病(bing)乆 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)吃(chi)(chi)(chi)(chi)了(le)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)(shang)火男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)——羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)餃(jiao) (加(jia)(jia)了(le)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)(shang)火) 羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)蔥姜、花椒、油(you)(you)(you)、鹽(yan)等(deng)(deng)。 1、面(mian)(mian)(mian)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)以(yi)2:1的(de)(de)(de)(de)(de)比(bi)例,把(ba)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)多次倒(dao)入(ru)(ru)面(mian)(mian)(mian)粉里(li),和(he)(he)(he)(he)(he)(he)(he)成(cheng)(cheng)柔軟的(de)(de)(de)(de)(de)面(mian)(mian)(mian)團,一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)旁醒著備用(yong)(yong)(yong)(yong)(yong); 2、羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)放(fang)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)里(li)浸泡(pao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)段時(shi)(shi)(shi)間,把(ba)血(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao)出(chu)(chu)(chu)來(lai)(lai),沖洗(xi)干(gan)(gan)(gan)凈后(hou)(hou)(hou),切(qie)小(xiao)(xiao)(xiao)塊; 3、豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)(he)(he)(he)(he)羊(yang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)比(bi)例為(wei)(wei)3:7,把(ba)切(qie)小(xiao)(xiao)(xiao)塊的(de)(de)(de)(de)(de)肥(fei)(fei)(fei)瘦豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)(he)(he)(he)(he)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)放(fang)絞(jiao)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)機里(li)絞(jiao)成(cheng)(cheng)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian); 4、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)清(qing)洗(xi)干(gan)(gan)(gan)凈,花椒少(shao)(shao)量(liang)(liang)(liang)(liang)用(yong)(yong)(yong)(yong)(yong)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao),冷卻后(hou)(hou)(hou)撇(pie)出(chu)(chu)(chu)花椒,只留花椒水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),將小(xiao)(xiao)(xiao)半(ban)碗(wan)花椒水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)5-6次打入(ru)(ru)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li),邊攪拌邊打水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui); 5、打好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li),加(jia)(jia)入(ru)(ru)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽、適量(liang)(liang)(liang)(liang)鹽(yan)、一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)(xiao)勺(shao)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)香油(you)(you)(you)、兩(liang)大(da)勺(shao)油(you)(you)(you)攪拌均勻,水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)切(qie)成(cheng)(cheng)絲; 6、剁碎(sui)后(hou)(hou)(hou),用(yong)(yong)(yong)(yong)(yong)手攥(zuan)出(chu)(chu)(chu)多余(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)(fen)(fen),和(he)(he)(he)(he)(he)(he)(he)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)放(fang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi),蔥姜切(qie)末(mo)(mo)(mo)后(hou)(hou)(hou)倒(dao)入(ru)(ru)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)攪拌均勻; 注意: 1、和(he)(he)(he)(he)(he)(he)(he)面(mian)(mian)(mian)的(de)(de)(de)(de)(de)時(shi)(shi)(shi)候,一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)半(ban)的(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)要一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)(dian)(dian)點(dian)(dian)(dian)(dian)(dian)加(jia)(jia)入(ru)(ru),和(he)(he)(he)(he)(he)(he)(he)出(chu)(chu)(chu)滋潤(run)的(de)(de)(de)(de)(de)餃(jiao)子(zi)(zi)面(mian)(mian)(mian); 2、根據自家(jia)(jia)(jia)(jia)口(kou)(kou)味(wei),可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)在(zai)(zai)(zai)(zai)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)里(li)加(jia)(jia)入(ru)(ru)兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)少(shao)(shao)量(liang)(liang)(liang)(liang)豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)絞(jiao)碎(sui),豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)油(you)(you)(you)性(xing)(xing)(xing)(xing)大(da),可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)使肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)更(geng)(geng)美(mei)(mei)(mei)味(wei),當(dang)然(ran)喜(xi)歡羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)道(dao)的(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)也(ye)(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)使用(yong)(yong)(yong)(yong)(yong)純羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou),這(zhe)(zhe)個隨自己口(kou)(kou)味(wei),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)愛吃(chi)(chi)(chi)(chi)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)道(dao)的(de)(de)(de)(de)(de)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)多放(fang)點(dian)(dian)(dian)(dian)(dian)豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou),俺(an)們(men)(men)(men)(men)按照(zhao)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)七分(fen)(fen)(fen)(fen)(fen)(fen)(fen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)三分(fen)(fen)(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)比(bi)例; 3、在(zai)(zai)(zai)(zai)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li)加(jia)(jia)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)入(ru)(ru)少(shao)(shao)量(liang)(liang)(liang)(liang)花椒水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)去除(chu)(chu)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)膻味(wei),讓(rang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)更(geng)(geng)美(mei)(mei)(mei)味(wei),做(zuo)(zuo)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)餃(jiao)子(zi)(zi)有(you)(you)(you)(you)(you)(you)(you)(you)灌湯(tang)(tang)(tang); 4、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)做(zuo)(zuo)餡(xian)(xian),蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)性(xing)(xing)(xing)(xing)寒涼(liang),羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)(xing)(xing)溫熱(re)(re)(re),正(zheng)(zheng)好(hao)(hao)(hao)(hao)中(zhong)和(he)(he)(he)(he)(he)(he)(he),夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)吃(chi)(chi)(chi)(chi)了(le)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)(shang)火; 5、蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)切(qie)碎(sui)后(hou)(hou)(hou),用(yong)(yong)(yong)(yong)(yong)手攥(zuan)出(chu)(chu)(chu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)(fen)(fen),要不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)然(ran)和(he)(he)(he)(he)(he)(he)(he)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)餡(xian)(xian)太稀不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)包(bao)。 今日(ri)(ri)搜索熱(re)(re)(re)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)門關(guan)鍵詞 資(zi)料(liao)來(lai)(lai)源(yuan)于(yu)網絡,如(ru)(ru)您(nin)發(fa)(fa)(fa)(fa)現(xian)有(you)(you)(you)(you)(you)(you)(you)(you)涉及(ji)(ji)版權問(wen)題夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)請及(ji)(ji)時(shi)(shi)(shi)與我們(men)(men)(men)(men)取得(de)聯(lian)系,我們(men)(men)(men)(men)將立即予以(yi)刪(shan)(shan)除(chu)(chu), All Rights Reserved.版權所有(you)(you)(you)(you)(you)(you)(you)(you): 每(mei)(mei)到炎(yan)熱(re)(re)(re)的(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日(ri)(ri),良(liang)(liang)多人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)胃(wei)(wei)(wei)(wei)(wei)口(kou)(kou)就(jiu)會(hui)(hui)(hui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao),消(xiao)化(hua)(hua)(hua)(hua)功能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)(di)(di),且(qie)難(nan)(nan)呈現(xian)乏力(li)(li)疲(pi)倦夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、胃(wei)(wei)(wei)(wei)(wei)脘(wan)(wan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適等(deng)(deng)癥狀,無(wu)(wu)的(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)還(huan)(huan)(huan)難(nan)(nan)發(fa)(fa)(fa)(fa)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)疾(ji)(ji)(ji)患(huan)(huan)。那(nei)(nei)(nei)(nei)(nei)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因(yin)為(wei)(wei),熱(re)(re)(re)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)人(ren)(ren)(ren)(ren)們(men)(men)(men)(men)出(chu)(chu)(chu)汗較(jiao)多,體(ti)(ti)(ti)(ti)內(nei)的(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)、氯(lv)(lv)化(hua)(hua)(hua)(hua)鈉(na)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)溶性(xing)(xing)(xing)(xing)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(次如(ru)(ru)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)(guo)(guo)(guo)(guo)(guo)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)b1和(he)(he)(he)(he)(he)(he)(he)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)c)也(ye)(ye)會(hui)(hui)(hui)隨滅汗流(liu)掉(diao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)少(shao)(shao),惹(re)起(qi)(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鹽(yan)代謝(xie)掉(diao)調;亦(yi)使 每(mei)(mei)到炎(yan)熱(re)(re)(re)的(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日(ri)(ri),良(liang)(liang)多人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)胃(wei)(wei)(wei)(wei)(wei)口(kou)(kou)就(jiu)會(hui)(hui)(hui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao),消(xiao)化(hua)(hua)(hua)(hua)功能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)(di)(di),且(qie)難(nan)(nan)呈現(xian)乏力(li)(li)疲(pi)倦夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、胃(wei)(wei)(wei)(wei)(wei)脘(wan)(wan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適等(deng)(deng)癥狀,無(wu)(wu)的(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)還(huan)(huan)(huan)難(nan)(nan)發(fa)(fa)(fa)(fa)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)疾(ji)(ji)(ji)患(huan)(huan)。那(nei)(nei)(nei)(nei)(nei)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因(yin)為(wei)(wei),熱(re)(re)(re)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)人(ren)(ren)(ren)(ren)們(men)(men)(men)(men)出(chu)(chu)(chu)汗較(jiao)多,體(ti)(ti)(ti)(ti)內(nei)的(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)、氯(lv)(lv)化(hua)(hua)(hua)(hua)鈉(na)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)溶性(xing)(xing)(xing)(xing)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(次如(ru)(ru)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)(guo)(guo)(guo)(guo)(guo)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)b1和(he)(he)(he)(he)(he)(he)(he)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)c)也(ye)(ye)會(hui)(hui)(hui)隨滅汗流(liu)掉(diao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)少(shao)(shao),惹(re)起(qi)(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鹽(yan)代謝(xie)掉(diao)調;亦(yi)使血(xue)(xue)(xue)(xue)液外(wai)(wai)(wai)形成(cheng)(cheng)胃(wei)(wei)(wei)(wei)(wei)酸所夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)必(bi)(bi)需的(de)(de)(de)(de)(de)氯(lv)(lv)離(li)女儲蓄削減(jian)(jian)(jian)(jian),導致(zhi)胃(wei)(wei)(wei)(wei)(wei)液酸度降(jiang)(jiang)(jiang)低(di)(di)(di)(di);大(da)量(liang)(liang)(liang)(liang)出(chu)(chu)(chu)汗也(ye)(ye)會(hui)(hui)(hui)使體(ti)(ti)(ti)(ti)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)內(nei)鉀(jia)離(li)女過(guo)(guo)多喪掉(diao);加(jia)(jia)之(zhi)(zhi)(zhi)(zhi)為(wei)(wei)了(le)散熱(re)(re)(re),血(xue)(xue)(xue)(xue)液多集外(wai)(wai)(wai)于(yu)體(ti)(ti)(ti)(ti)表,而胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)供(gong)血(xue)(xue)(xue)(xue)削減(jian)(jian)(jian)(jian);體(ti)(ti)(ti)(ti)內(nei)蓄熱(re)(re)(re)和(he)(he)(he)(he)(he)(he)(he)出(chu)(chu)(chu)汗過(guo)(guo)多,也(ye)(ye)使胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)內(nei)各類(lei)(lei)(lei)(lei)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)消(xiao)化(hua)(hua)(hua)(hua)酶(mei)的(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)。那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)劣性(xing)(xing)(xing)(xing)改(gai)變(bian)城市間接(jie)或間接(jie)地兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)惹(re)起(qi)(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)減(jian)(jian)(jian)(jian)退(tui)和(he)(he)(he)(he)(he)(he)(he)消(xiao)化(hua)(hua)(hua)(hua)功能(neng)(neng)(neng)(neng)(neng)紊亂。若處置(zhi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao),亦(yi)會(hui)(hui)(hui)誘(you)發(fa)(fa)(fa)(fa)其(qi)他(ta)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)疾(ji)(ji)(ji)患(huan)(huan)。果(guo)(guo)(guo)(guo)(guo)(guo)此(ci),正(zheng)(zheng)在(zai)(zai)(zai)(zai)炎(yan)熱(re)(re)(re)的(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日(ri)(ri)必(bi)(bi)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)需講究(jiu)(jiu)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調度,采納相(xiang)當(dang)無(wu)(wu)效夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)科(ke)學(xue)的(de)(de)(de)(de)(de)法(fa)子(zi)(zi)。 鼎(ding)上(shang)(shang)酵素(su)(su)(su)(su)(su)自然(ran)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)法(fa)則(ze)_夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)補(bu)(bu)腎(shen)(shen)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu),苦(ku)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)外(wai)(wai)(wai)所含(han)(han)無(wu)(wu)的(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)(wu)堿具(ju)無(wu)(wu)消(xiao)暑清(qing)熱(re)(re)(re)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、推進血(xue)(xue)(xue)(xue)液輪回、舒馳血(xue)(xue)(xue)(xue)管(guan)等(deng)(deng)藥理(li)做(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。熱(re)(re)(re)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)恰當(dang)吃(chi)(chi)(chi)(chi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)苦(ku)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)只能(neng)(neng)(neng)(neng)(neng)清(qing)心(xin)(xin)(xin)(xin)(xin)(xin)除(chu)(chu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)煩、醒腦提(ti)神,且(qie)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)促進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、健(jian)(jian)(jian)(jian)(jian)脾利胃(wei)(wei)(wei)(wei)(wei)。 啤酒:啤酒外(wai)(wai)(wai)含(han)(han)無(wu)(wu)豐碩的(de)(de)(de)(de)(de)氨基酸、卵白夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)量(liang)(liang)(liang)(liang)、糖(tang)、礦物(wu)(wu)(wu)(wu)量(liang)(liang)(liang)(liang)及(ji)(ji)其(qi)它無(wu)(wu)害人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)健(jian)(jian)(jian)(jian)(jian)康(kang)的(de)(de)(de)(de)(de)成(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)(fen)(fen),素(su)(su)(su)(su)(su)無(wu)(wu)液體(ti)(ti)(ti)(ti)面(mian)(mian)(mian)包(bao)之(zhi)(zhi)(zhi)(zhi)毀。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)適量(liang)(liang)(liang)(liang)飲用(yong)(yong)(yong)(yong)(yong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)啤酒可(ke)(ke)(ke)(ke)(ke)(ke)(ke)起(qi)(qi)到健(jian)(jian)(jian)(jian)(jian)胃(wei)(wei)(wei)(wei)(wei)、清(qing)目、散熱(re)(re)(re)、老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)解(jie)渴、行咳(ke)、利尿(niao)、消(xiao)弭委(wei)靡、恢復體(ti)(ti)(ti)(ti)力(li)(li)等(deng)(deng)做(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong),實(shi)為(wei)(wei)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日(ri)(ri)理(li)想的(de)(de)(de)(de)(de)飲料(liao)。 苦(ku)瓜(gua)(gua):取其(qi)兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)未熟(shu)嫩(nen)果(guo)(guo)(guo)(guo)(guo)(guo)做(zuo)(zuo)蔬菜(cai)(cai)(cai),成(cheng)(cheng)熟(shu)果(guo)(guo)(guo)(guo)(guo)(guo)瓤可(ke)(ke)(ke)(ke)(ke)(ke)(ke)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi),既可(ke)(ke)(ke)(ke)(ke)(ke)(ke)涼(liang)拌又(you)能(neng)(neng)(neng)(neng)(neng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)炒、燒(shao)魚(yu),清(qing)嫩(nen)爽(shuang)口(kou)(kou),別(bie)具(ju)風(feng)味(wei)。苦(ku)瓜(gua)(gua)具(ju)無(wu)(wu)刪(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)、幫消(xiao)化(hua)(hua)(hua)(hua)、除(chu)(chu)熱(re)(re)(re)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)邪、解(jie)疲(pi)憊、清(qing)心(xin)(xin)(xin)(xin)(xin)(xin)明目等(deng)(deng)做(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。 苦(ku)筍(sun):苦(ku)筍(sun)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)味(wei)道(dao)苦(ku)外(wai)(wai)(wai)帶(dai)甜,性(xing)(xing)(xing)(xing)涼(liang)而不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)寒,具(ju)無(wu)(wu)消(xiao)暑解(jie)毒、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)健(jian)(jian)(jian)(jian)(jian)胃(wei)(wei)(wei)(wei)(wei)消(xiao)積(ji)等(deng)(deng)功能(neng)(neng)(neng)(neng)(neng)。人(ren)(ren)(ren)(ren)們(men)(men)(men)(men)常用(yong)(yong)(yong)(yong)(yong)苦(ku)筍(sun)、排骨(gu)、青(qing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)菜(cai)(cai)(cai)等(deng)(deng)本(ben)料(liao)做(zuo)(zuo)成(cheng)(cheng)多類(lei)(lei)(lei)(lei)佳(jia)肴,味(wei)美(mei)(mei)(mei)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)口(kou)(kou),可(ke)(ke)(ke)(ke)(ke)(ke)(ke)謂夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日(ri)(ri)蔬外(wai)(wai)(wai)上(shang)(shang)品(pin)(pin)(pin)。 此(ci)外(wai)(wai)(wai),苦(ku)菜(cai)(cai)(cai)、茶葉、咖(ka)啡等(deng)(deng)苦(ku)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)亦(yi)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)酌情選(xuan)用(yong)(yong)(yong)(yong)(yong)。當(dang)寄望的(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi),食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)苦(ku)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜過(guo)(guo)量(liang)(liang)(liang)(liang),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)然(ran)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)惹(re)起(qi)(qi)惡夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)心(xin)(xin)(xin)(xin)(xin)(xin)、吐逆等(deng)(deng)癥狀。 寄望填(tian)補(bu)(bu)鹽(yan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)和(he)(he)(he)(he)(he)(he)(he)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su) 盛(sheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia),人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)大(da)量(liang)(liang)(liang)(liang)排汗,氯(lv)(lv)化(hua)(hua)(hua)(hua)鈉(na)喪掉(diao)比(bi)力(li)(li)多,故當(dang)正(zheng)(zheng)在(zai)(zai)(zai)(zai)填(tian)補(bu)(bu)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)同(tong)時(shi)(shi)(shi),寄望填(tian)補(bu)(bu)鹽(yan)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)。每(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)飲用(yong)(yong)(yong)(yong)(yong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)鹽(yan)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),以(yi)連(lian)結體(ti)(ti)(ti)(ti)內(nei)酸堿平衡兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)和(he)(he)(he)(he)(he)(he)(he)滲入(ru)(ru)壓相(xiang)對不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)變(bian)。養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)學(xue)家(jia)(jia)(jia)(jia)還(huan)(huan)(huan)建(jian)(jian)議(yi):高(gao)(gao)溫季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節最好(hao)(hao)(hao)(hao)每(mei)(mei)人(ren)(ren)(ren)(ren)每(mei)(mei)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)能(neng)(neng)(neng)(neng)(neng)填(tian)補(bu)(bu)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)b1、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)b2各2毫(hao)克(ke),鈣1克(ke),那(nei)(nei)(nei)(nei)(nei)樣(yang)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)削減(jian)(jian)(jian)(jian)體(ti)(ti)(ti)(ti)內(nei)糖(tang)類(lei)(lei)(lei)(lei)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)和(he)(he)(he)(he)(he)(he)(he)組(zu)織卵白的(de)(de)(de)(de)(de)耗損,無(wu)(wu)害于(yu)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)健(jian)(jian)(jian)(jian)(jian)康(kang)。故正(zheng)(zheng)在(zai)(zai)(zai)(zai)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日(ri)(ri)當(dang)多吃(chi)(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)富夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)含(han)(han)上(shang)(shang)述養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)成(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu),如(ru)(ru)西瓜(gua)(gua)、黃瓜(gua)(gua)、番(fan)(fan)(fan)茄(qie)(qie)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、豆(dou)(dou)(dou)(dou)(dou)(dou)(dou)(dou)類(lei)(lei)(lei)(lei)及(ji)(ji)其(qi)成(cheng)(cheng)品(pin)(pin)(pin)、動(dong)(dong) 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你其(qi)中(zhong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)位(wei)老(lao)(lao)(lao)(lao)(lao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)師(shi)的(de)(de)(de)(de)(de)名字 駕駛執照(zhao)最后(hou)(hou)(hou)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)四位(wei)數(shu)字 : 美(mei)(mei)(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)總是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)誘(you)得(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)我們(men)(men)(men)(men)胃(wei)(wei)(wei)(wei)(wei)口(kou)(kou)大(da)開(kai)。可(ke)(ke)(ke)(ke)(ke)(ke)(ke)惜(xi),每(mei)(mei)每(mei)(mei)飽餐(can)(can)(can)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)頓后(hou)(hou)(hou),又(you)難(nan)(nan)免出(chu)(chu)(chu)現(xian)胃(wei)(wei)(wei)(wei)(wei)脹等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)消(xiao)化(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)的(de)(de)(de)(de)(de)感覺,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)(jin)(jin)難(nan)(nan)受,更(geng)(geng)糟糕的(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)暴(bao)(bao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)過(guo)(guo)秤,又(you)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)積(ji)了(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)身脂肪。如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)您(nin)也(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)以(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)上(shang)(shang)這(zhe)(zhe)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)擔(dan)憂(you),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨(fang)試(shi)試(shi)用(yong)(yong)(yong)(yong)(yong)以(yi)下(xia)6種(zhong)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)健(jian)(jian)(jian)(jian)(jian)康(kang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)來(lai)(lai)解(jie)除(chu)(chu)困(kun)擾。 第(di) ... 美(mei)(mei)(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)總是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)誘(you)得(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)我們(men)(men)(men)(men)胃(wei)(wei)(wei)(wei)(wei)口(kou)(kou)大(da)開(kai)。可(ke)(ke)(ke)(ke)(ke)(ke)(ke)惜(xi),每(mei)(mei)每(mei)(mei)飽餐(can)(can)(can)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)頓后(hou)(hou)(hou),又(you)難(nan)(nan)免出(chu)(chu)(chu)現(xian)胃(wei)(wei)(wei)(wei)(wei)脹等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)消(xiao)化(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)的(de)(de)(de)(de)(de)感覺,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)(jin)(jin)難(nan)(nan)受,更(geng)(geng)糟糕的(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)暴(bao)(bao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)過(guo)(guo)秤,又(you)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)積(ji)了(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)身脂肪。如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)您(nin)也(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)以(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)上(shang)(shang)這(zhe)(zhe)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)擔(dan)憂(you),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨(fang)試(shi)試(shi)用(yong)(yong)(yong)(yong)(yong)以(yi)下(xia)6種(zhong)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)健(jian)(jian)(jian)(jian)(jian)康(kang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)來(lai)(lai)解(jie)除(chu)(chu)困(kun)擾。 流(liu)行指數(shu):★夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)★★★★ 番(fan)(fan)(fan)茄(qie)(qie)能(neng)(neng)(neng)(neng)(neng)夠大(da)幅減(jian)(jian)(jian)(jian)少(shao)(shao)患(huan)(huan)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)胰腺癌(ai)(ai)(ai)等(deng)(deng)癌(ai)(ai)(ai)癥的(de)(de)(de)(de)(de)幾率,它還(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最佳(jia)的(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)C來(lai)(lai)源(yuan)。番(fan)(fan)(fan)茄(qie)(qie)內(nei)的(de)(de)(de)(de)(de)番(fan)(fan)(fan)茄(qie)(qie)紅(hong)素(su)(su)(su)(su)(su)能(neng)(neng)(neng)(neng)(neng)防(fang)(fang)(fang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)癌(ai)(ai)(ai)及(ji)(ji)預防(fang)(fang)(fang)心(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)疾(ji)(ji)(ji)病(bing),降(jiang)(jiang)(jiang)低(di)(di)(di)(di)前列腺癌(ai)(ai)(ai)的(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng),而不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)加(jia)(jia)鹽(yan)的(de)(de)(de)(de)(de)番(fan)(fan)(fan)茄(qie)(qie)汁(zhi)對患(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)高(gao)(gao)血(xue)(xue)(xue)(xue)壓等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)心(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)疾(ji)(ji)(ji)病(bing)的(de)(de)(de)(de)(de)患(huan)(huan)者(zhe)的(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)康(kang)更(geng)(geng)為(wei)(wei)有(you)(you)(you)(you)(you)(you)(you)(you)益。 臺灣大(da)學(xue)醫(yi)(yi)學(xue)院生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)化(hua)(hua)(hua)(hua)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)研(yan)究(jiu)(jiu)所研(yan)究(jiu)(jiu)人(ren)(ren)(ren)(ren)員認(ren)(ren)為(wei)(wei),番(fan)(fan)(fan)茄(qie)(qie)內(nei)的(de)(de)(de)(de)(de)番(fan)(fan)(fan)茄(qie)(qie)紅(hong)素(su)(su)(su)(su)(su)具(ju)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)力(li)(li)抗氧化(hua)(hua)(hua)(hua)能(neng)(neng)(neng)(neng)(neng)力(li)(li),能(neng)(neng)(neng)(neng)(neng)清(qing)除(chu)(chu)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)內(nei)的(de)(de)(de)(de)(de)自由(you)基,防(fang)(fang)(fang)止(zhi)血(xue)(xue)(xue)(xue)液中(zhong)低(di)(di)(di)(di)密(mi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)度脂蛋白氧化(hua)(hua)(hua)(hua),并(bing)能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)膽(dan)(dan)固醇濃(nong)度,具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)預防(fang)(fang)(fang)心(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)管(guan)疾(ji)(ji)(ji)病(bing)的(de)(de)(de)(de)(de)功能(neng)(neng)(neng)(neng)(neng)。此(ci)外(wai)(wai)(wai),由(you)于(yu)番(fan)(fan)(fan)茄(qie)(qie)內(nei)的(de)(de)(de)(de)(de)番(fan)(fan)(fan)茄(qie)(qie)紅(hong)素(su)(su)(su)(su)(su)具(ju)兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)力(li)(li)抗氧化(hua)(hua)(hua)(hua)及(ji)(ji)抗癌(ai)(ai)(ai)能(neng)(neng)(neng)(neng)(neng)力(li)(li),因(yin)此(ci)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)前列夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)腺癌(ai)(ai)(ai)的(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)風(feng)險。 營養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)專(zhuan)家(jia)(jia)(jia)(jia)建(jian)(jian)議(yi):人(ren)(ren)(ren)(ren)們(men)(men)(men)(men)最好(hao)(hao)(hao)(hao)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)每(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)吃(chi)(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)兩(liang)個新鮮番(fan)(fan)(fan)茄(qie)(qie),或補(bu)(bu)充番(fan)(fan)(fan)茄(qie)(qie)汁(zhi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)等(deng)(deng)番(fan)(fan)(fan)茄(qie)(qie)制(zhi)品(pin)(pin)(pin)。高(gao)(gao)血(xue)(xue)(xue)(xue)壓或心(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)病(bing)等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)心(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)疾(ji)(ji)(ji)病(bing)患(huan)(huan)者(zhe),則(ze)宜進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)加(jia)(jia)鹽(yan)或不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)含(han)(han)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)鹽(yan)的(de)(de)(de)(de)(de)番(fan)(fan)(fan)茄(qie)(qie)汁(zhi)或番(fan)(fan)(fan)茄(qie)(qie)制(zhi)品(pin)(pin)(pin)。 堅(jian)果(guo)(guo)(guo)(guo)(guo)(guo),它不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)(jin)(jin)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)提(ti)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)高(gao)(gao)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)膽(dan)(dan)固醇,并(bing)能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)血(xue)(xue)(xue)(xue)液中(zhong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)三酸甘油(you)(you)(you)脂,是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)預防(fang)(fang)(fang)心(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)病(bing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)最佳(jia)配(pei)方(fang),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)論是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)或杏仁(ren)(ren)果(guo)(guo)(guo)(guo)(guo)(guo)等(deng)(deng),都是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)選(xuan)擇。堅(jian)果(guo)(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)植物(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)精華部分(fen)(fen)(fen)(fen)(fen)(fen)(fen),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般都營養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)豐富,含(han)(han)蛋白質、油(you)(you)(you)脂、礦老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)物(wu)(wu)(wu)(wu)質、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)較(jiao)高(gao)(gao),對人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長發(fa)(fa)(fa)(fa)育,增強(qiang)體(ti)(ti)(ti)(ti)質,預防(fang)(fang)(fang)疾(ji)(ji)(ji)病(bing)有(you)(you)(you)(you)(you)(you)(you)(you)極好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)功效。 長壽(shou)之(zhi)(zhi)(zhi)(zhi)果(guo)(guo)(guo)(guo)(guo)(guo):松仁(ren)(ren)的(de)(de)(de)(de)(de)脂肪兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)成(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)(fen)(fen)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)油(you)(you)(you)酸和(he)(he)(he)(he)(he)(he)(he)亞麻酸,具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)壓、防(fang)(fang)(fang)止(zhi)動(dong)(dong)脈硬化(hua)(hua)(hua)(hua)、防(fang)(fang)(fang)止(zhi)因(yin)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)膽(dan)(dan)固醇增高(gao)(gao)而引起(qi)(qi)心(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)病(bing)的(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)。 腎(shen)(shen)之(zhi)(zhi)(zhi)(zhi)果(guo)(guo)(guo)(guo)(guo)(guo):板栗富含(han)(han)男(nan)(nan)性(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)柔軟的(de)(de)(de)(de)(de)膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)纖維(wei)。健(jian)(jian)(jian)(jian)(jian)脾胃(wei)(wei)(wei)(wei)(wei),補(bu)(bu)腎(shen)(shen)強(qiang)心(xin)(xin)(xin)(xin)(xin)(xin)。血(xue)(xue)(xue)(xue)糖(tang)指數(shu)比(bi)米(mi)飯低(di)(di)(di)(di),糖(tang)尿(niao)病(bing)人(ren)(ren)(ren)(ren)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)適當(dang)品(pin)(pin)(pin)嘗(chang),每(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)只吃(chi)(chi)(chi)(chi)6~7粒(li)。中(zhong)醫(yi)(yi)認(ren)(ren)為(wei)(wei)栗子(zi)(zi)治(zhi)(zhi)腎(shen)(shen)虛(xu),腰腿無(wu)(wu)力(li)(li)最好(hao)(hao)(hao)(hao)。 抗癌(ai)(ai)(ai)堅(jian)果(guo)(guo)(guo)(guo)(guo)(guo):杏仁(ren)(ren)甙受酶(mei)的(de)(de)(de)(de)(de)作夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)用(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)成(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)然(ran)抗癌(ai)(ai)(ai)物(wu)(wu)(wu)(wu)質,能(neng)(neng)(neng)(neng)(neng)選(xuan)擇性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)破壞癌(ai)(ai)(ai)細胞。南太平洋(yang)(yang)斐(fei)濟人(ren)(ren)(ren)(ren)最夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)愛吃(chi)(chi)(chi)(chi)杏和(he)(he)(he)(he)(he)(he)(he)杏制(zhi)品(pin)(pin)(pin),被(bei)稱為(wei)(wei)“無(wu)(wu)癌(ai)(ai)(ai)長壽(shou)國”。苦(ku)杏仁(ren)(ren)治(zhi)(zhi)咳(ke)嗽氣(qi)喘,有(you)(you)(you)(you)(you)(you)(you)(you)小(xiao)(xiao)(xiao)毒。甜杏仁(ren)(ren)治(zhi)(zhi)體(ti)(ti)(ti)(ti)虛(xu)滋補(bu)(bu),無(wu)(wu)毒,潤(run)肺滑腸(chang)(chang)、降(jiang)(jiang)(jiang)低(di)(di)(di)(di)膽(dan)(dan)固醇夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、適合(he)老(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)和(he)(he)(he)(he)(he)(he)(he)體(ti)(ti)(ti)(ti)弱(ruo)者(zhe)。 心(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)之(zhi)(zhi)(zhi)(zhi)友:開(kai)心(xin)(xin)(xin)(xin)(xin)(xin)果(guo)(guo)(guo)(guo)(guo)(guo)主養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)要含(han)(han)單(dan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)飽和(he)(he)(he)(he)(he)(he)(he)脂肪酸,這(zhe)(zhe)類(lei)(lei)(lei)(lei)脂肪很穩(wen)定,所以(yi)開(kai)心(xin)(xin)(xin)(xin)(xin)(xin)果(guo)(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)像其(qi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)他(ta)堅(jian)果(guo)(guo)(guo)(guo)(guo)(guo)容易酸敗,可(ke)(ke)(ke)(ke)(ke)(ke)(ke)降(jiang)(jiang)(jiang)低(di)(di)(di)(di)膽(dan)(dan)固醇含(han)(han)量(liang)(liang)(liang)(liang),減(jian)(jian)(jian)(jian)少(shao)(shao)患(huan)(huan)心(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)病(bing)的(de)(de)(de)(de)(de)機會(hui)(hui)(hui)。科(ke)學(xue)家(jia)(jia)(jia)(jia)計算(suan),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次吃(chi)(chi)(chi)(chi)10粒(li)開(kai)心(xin)(xin)(xin)(xin)(xin)(xin)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)哪(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)(guo)(guo)(guo)(guo)(guo)相(xiang)當(dang)于(yu)吃(chi)(chi)(chi)(chi)了(le)1。5克(ke)單(dan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)飽和(he)(he)(he)(he)(he)(he)(he)脂肪。 營養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)專(zhuan)家(jia)(jia)(jia)(jia)建(jian)(jian)議(yi):葵(kui)花子(zi)(zi)老(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)瓜(gua)(gua)子(zi)(zi)中(zhong)的(de)(de)(de)(de)(de)佼(jiao)佼(jiao)者(zhe)。葵(kui)花子(zi)(zi)含(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)β兒(er)(er)(er)童(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)-胡蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)素(su)(su)(su)(su)(su)

夏季(ji)有哪些養生食譜

一、薏仁糙米粥
功效:
薏仁具有利尿消炎的作用,可以幫助排出體內多余的水分,改善水腫,而糙米中的食物纖維,則可促進腸胃蠕動,幫助消化。
原料:
薏仁1/2杯、糙米1/2杯、豬肚1/2個
做法:
1、先將豬肚用水洗凈,切成細絲。2、然后將豬肚、薏仁和糙米一起放入鍋中,水分則依個人喜愛的濃稠度增減,熬煮成粥。
二、川貝雪梨燉豬肺
功效:
補肺養氣、鎮咳除痰。
原料:
豬肺250克,川貝母12克,雪梨1個,冰糖5克。
做法:
1、豬肺反復漂洗干凈,切成中塊。雪梨去皮去蕊,切成4塊。川貝母淘洗干凈。2、將所用用料置于燉盅,加入適量沸水,燉盅加蓋,隔水燉之。3、待鍋內水開后,先用中火燉60分鐘,然后再用小火燉120分鐘即可。4、燉好后,隔除藥渣,用油、鹽、味精調味,喝湯吃肉。
三、姜汁菠菜
功效:
食療功效菠菜味甘,性涼,能滋陰潤燥、補肝養血、清熱瀉火,用于陰虛便必,消渴、肝血虧虛、貧血,以及肝陽上亢所至的目赤、頭痛,便秘和高血壓。老年人食可增進食欲。原料:嫩菠菜500克,生姜25克,精鹽、醬油、醋、味精、芝麻油各適量。
做法:
菠菜從中剖開,入沸水中斷生,撈出瀝水,淋芝麻油拌勻,放盤中。將生姜去皮,切成細末入碗中,加鹽、醬油、醋,味精調成姜汁。將菠菜、姜計分盤同時上桌,吃時夾菠菜蘸姜汁。
二、推薦夏季養生湯食譜
第一:營養牛骨湯
材料:牛骨頭、紅蘿卜、番茄、椰菜、洋蔥、黑胡椒、食鹽
做法:
1、經牛骨頭斬斷,然后清洗干凈,放入開水之中熬煮五分鐘左右,然后取出清洗干凈,并且瀝干水分。
2、將紅蘿卜去皮之后切塊,椰菜也切塊,洋蔥去除外衣之后切塊;
3、在熱鍋之中加入食用油,然后放入洋蔥爆炒,隨后加入清水。煮開之后加入準備好的食材,然后熬煮三個小時,起鍋之前加入食鹽調味即可。
功效:這道菜譜比較適合孕婦來食用哦,不僅能夠開胃,同時還能夠很好的補充身體所需要的營養素。
第二:銀耳竹笙湯
材料:白木耳、竹笙、蓮子、枸杞、紅棗、百合、冰糖
做法:
1、將白木耳放在清水之中浸泡六個小時,然后撈出清洗干凈,并且去除根蒂之后撕成小朵備用。
2、將竹笙放入清水中浸泡二十分鐘,撈出之后切成小段,放入開水之中焯一遍。
3、將準備好的百合。紅棗。枸杞還有蓮子洗干凈,然后放入鍋中,隨后加入準備好的白木耳還有竹笙,加入適量的青海歲之后進行熬煮。
功效:這操夏季養生(sheng)湯具(ju)有很(hen)好的(de)滋補氣血,增(zeng)加身體抵(di)抗力的(de)作(zuo)用(yong),特別適合那(nei)些(xie)夏天食欲不振的(de)人群(qun)。銀耳中(zhong)含(han)有豐富的(de)膠(jiao)質(zhi)、維生(sheng)素還有氨基酸,對于補充氣血效果很(hen)好;蓮子則(ze)是具(ju)有安神補益的(de)作(zuo)用(yong);百(bai)合則(ze)是潤肺以(yi)及補虛。

夏(xia)季(ji)容易上火,有(you)那些(xie)比較(jiao)養(yang)生(sheng)的食譜·

夏天吃什么降火。 水果敗火番茄切片盛盤,在上面灑白砂糖,要精幼的那種,然后用保鮮紙包好放冰箱,1小時后服用。敗火,也很好吃的。柚子不但營養價值高,而且還具有健胃、潤肺、補血、清腸、利便等功效,可促進傷口愈合,對敗血病等有良好的輔助療效。梨又被稱作快果、玉乳 ,因鮮嫩多汁被稱為“天然礦泉水”。具有清熱解毒、生津潤燥、清心降火的作用。對肺、支氣管及上呼吸道有相當好的滋潤功效,還可幫助消化、促進食欲,并有良好的解熱利尿作用。每天吃上一到兩個梨可有效緩解秋燥。葡萄能滋養肝腎之陰分,止消渴,潤筋骨,利目視,而且降火的效果不錯,又能通腸胃,是暑熱季節非常有益的水果.柿子味甘澀,性寒。其所含的維生素及糖分要高出一般水果一到兩倍。可以養肺護胃,清除燥火,經常食用能夠補虛、止咳、利腸、除熱。橘子、芒果、榴蓮、荔枝吃了容易上火,要注意。蔬菜敗火冬瓜 性冷的食物,如蘿卜、蓮子、苦瓜、甘藍菜、花椰菜
求采納

最適合(he)夏季(ji)能降火氣的養生粥

夏(xia)(xia)季(ji)很(hen)容易出(chu)現上火(huo)的(de)(de)情(qing)況,所(suo)以夏(xia)(xia)季(ji)一定(ding)要做好(hao)(hao)防暑降溫的(de)(de)工作(zuo),根據(ju)自(zi)己不同的(de)(de)體質來(lai)選擇(ze)不同的(de)(de)養(yang)生方法(fa),夏(xia)(xia)季(ji)多喝水,吃一些(xie)去火(huo)氣的(de)(de)食(shi)物比(bi)較好(hao)(hao),下面的(de)(de)這(zhe)(zhe)些(xie)夏(xia)(xia)季(ji)降火(huo)的(de)(de)養(yang)生粥推(tui)薦給大家,可以有很(hen)好(hao)(hao)的(de)(de)降火(huo)氣的(de)(de)作(zuo)用(yong),來(lai)看(kan)看(kan)這(zhe)(zhe)些(xie)食(shi)譜的(de)(de)介(jie)紹。

1、苦瓜粥

做法:苦瓜(gua)100克,粳米(mi)100克,冰糖(tang)(tang)50克,鹽(yan)3克。將(jiang)苦瓜(gua)去瓤,切(qie)成小塊備(bei)用(yong)(yong)。將(jiang)淘洗干(gan)凈的(de)(de)粳米(mi)一同入鍋,加水適(shi)量,用(yong)(yong)旺火(huo)(huo)燒開;放入苦瓜(gua)丁、冰糖(tang)(tang)、食鹽(yan);轉用(yong)(yong)文(wen)火(huo)(huo)熬煮成稀(xi)粥。苦瓜(gua)可以有清(qing)熱解毒解暑的(de)(de)作用(yong)(yong),還(huan)能補(bu)氣血,對于補(bu)腎明目有好(hao)處,苦瓜(gua)煮粥的(de)(de)話適(shi)合(he)夏季食用(yong)(yong),對于出現的(de)(de)痢疾還(huan)有中暑發熱的(de)(de)情況有改善的(de)(de)作用(yong)(yong),還(huan)能降火(huo)(huo)氣。

2、三豆粥

做法:用綠豆、赤(chi)豆和黑(hei)豆各12克,甘草3克(布包),粳米50克,加入清水600毫(hao)升(sheng)左右,用文(wen)火熬成(cheng)稀粥。

功(gong)效(xiao):可(ke)以消(xiao)暑(shu)(shu)(shu)定神。三豆(dou)(dou)粥從(cong)“扁鵲三豆(dou)(dou)飲(yin)”化(hua)裁而來,其中綠豆(dou)(dou)性味甘(gan)寒,有(you)清熱解毒、消(xiao)暑(shu)(shu)(shu)利(li)水的(de)(de)(de)功(gong)效(xiao);赤豆(dou)(dou)具有(you)清熱利(li)尿的(de)(de)(de)作用,還(huan)能消(xiao)腫,黑豆(dou)(dou)可(ke)以解毒除煩,這樣的(de)(de)(de)養生食(shi)譜(pu)還(huan)能有(you)很(hen)好(hao)的(de)(de)(de)消(xiao)暑(shu)(shu)(shu)清熱解毒的(de)(de)(de)作用,對于(yu)夏季來說是(shi)不錯的(de)(de)(de)選(xuan)擇(ze)。

3、西瓜皮粥

做法:西瓜皮(pi)200克(ke),粳(jing)米(mi)100克(ke),白糖30克(ke)。西瓜皮(pi)少許,削去外表(biao)硬皮(pi),切成丁。粳(jing)米(mi)淘洗(xi)干凈,炒鍋上(shang)火,倒入水,然后放入西瓜皮(pi)和(he)粳(jing)米(mi)用大(da)火煮開,小(xiao)火煮成粥放入白糖即可。

最適(shi)合夏(xia)季一些(xie)降火氣的(de)(de)(de)養生(sheng)(sheng)粥(zhou),上面都介(jie)紹了相(xiang)關(guan)的(de)(de)(de)內容,這(zhe)些(xie)養生(sheng)(sheng)的(de)(de)(de)食譜可以有很(hen)好的(de)(de)(de)清熱解毒除煩的(de)(de)(de)作用,對(dui)于夏(xia)季消暑有好處(chu),這(zhe)些(xie)養生(sheng)(sheng)粥(zhou)最適(shi)合夏(xia)季食用,大家可以試試這(zhe)些(xie)養生(sheng)(sheng)的(de)(de)(de)食譜,對(dui)身體健(jian)康來說有好處(chu)。

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