心臟(zang)(zang)對于整個人(ren)(ren)體來說體積雖沒占多少比例,但它卻(que)是人(ren)(ren)體中(zhong)(zhong)最重(zhong)要的(de)(de)器官,心臟(zang)(zang)負(fu)責向全身器官及組織提供充(chong)足(zu)的(de)(de)血(xue)流量,是循(xun)環系統中(zhong)(zhong)的(de)(de)動力源,如果(guo)心臟(zang)(zang)出了(le)問題,人(ren)(ren)的(de)(de)生(sheng)命(ming)就(jiu)受到了(le)威(wei)脅。心臟(zang)(zang)的(de)(de)營養是通過由冠狀循(xun)環血(xue)管提供的(de)(de),所以血(xue)管出了(le)問題,同樣(yang)會影響心臟(zang)(zang)的(de)(de)運轉。因此有很多患(huan)有高血(xue)壓、肺氣腫(zhong)等病(bing)癥的(de)(de)人(ren)(ren)會得心臟(zang)(zang)病(bing)。
春天是心臟最舒服(fu)的季節
春風送(song)暖(nuan),舒適(shi)的(de)溫度(du)讓心臟(zang)承受的(de)壓力小,春季沒有(you)特別明(ming)顯對身體(ti)不利的(de)特征(zheng),而(er)且時間較短(duan),所以老年人(ren)在這個(ge)季節(jie)正常護(hu)理就好。
夏天心臟要好好護理
夏(xia)季氣溫(wen)過高、氣壓(ya)過低、溫(wen)度(du)過大,連身體健康的(de)(de)年(nian)輕人(ren)都(dou)會感(gan)覺不(bu)舒(shu)服,更何況是老(lao)(lao)年(nian)人(ren)了(le)。氣溫(wen)高人(ren)就(jiu)容易(yi)出(chu)汗,汗出(chu)得太(tai)多血(xue)液(ye)就(jiu)容易(yi)濃縮(suo),及(ji)(ji)時補充水分可防止(zhi)血(xue)液(ye)流動過于緩慢導致(zhi)的(de)(de)血(xue)栓。雖然(ran)涼的(de)(de)食物或飲品可以(yi)讓人(ren)心曠神怡,但(dan)吃(chi)太(tai)涼的(de)(de)東西(xi)易(yi)刺激心臟血(xue)管收縮(suo)、痙攣(luan),會有(you)誘發(fa)心梗和心絞痛的(de)(de)可能。夏(xia)季老(lao)(lao)年(nian)人(ren)出(chu)門一定要隨著攜帶藥物,以(yi)防萬(wan)一,患病的(de)(de)老(lao)(lao)年(nian)人(ren)更應常量血(xue)壓(ya),監測心率,如有(you)不(bu)適應及(ji)(ji)時就(jiu)醫。
秋天養心注意事項
秋(qiu)季(ji)氣(qi)溫開始轉(zhuan)涼,人們(men)容(rong)易患感(gan)冒(mao),心(xin)臟病患者更是易感(gan)人群,咳(ke)嗽、打(da)噴嚏這(zhe)些小病對于心(xin)臟的威(wei)脅也是蠻大(da)(da)的,所以(yi)老年人在秋(qiu)季(ji)應及時(shi)加減衣物,預防(fang)感(gan)冒(mao)是關鍵。還有16個(ge)字要(yao)記一下(xia):飲(yin)食(shi)有節、情緒有度、運動有道、起(qi)(qi)居有律。不(bu)難(nan)理(li)解,就是要(yao)老年人不(bu)要(yao)暴飲(yin)暴食(shi),低鹽低脂少油,多吃五(wu)谷、水(shui)果(guo)、蔬菜,戒煙限酒;不(bu)要(yao)大(da)(da)喜大(da)(da)悲(bei)大(da)(da)怒;堅持鍛(duan)煉(lian)但不(bu)要(yao)過量;早睡早起(qi)(qi)、按時(shi)吃飯(fan)。
冬天用(yong)適(shi)合的運動來養護心臟(zang)
冬季雖冷,但如果身(shen)體沒有(you)異樣,外出鍛煉(lian)最好不(bu)要間斷,且盡量安排(pai)在(zai)下午(wu)或(huo)晚(wan)上(shang),因為上(shang)午(wu)是心臟病發病的(de)高峰期。老年人宜選擇慢跑、太極、散步等動(dong)(dong)作輕(qing)柔(rou)、運動(dong)(dong)量不(bu)大(da)的(de)活動(dong)(dong),練到(dao)身(shen)體沒有(you)疲勞感最好,鍛煉(lian)之后不(bu)要馬上(shang)洗澡(zao)。
吸煙、膽固醇高(gao)、血壓高(gao)、糖(tang)尿病、過度肥胖、情(qing)緒緊張都會(hui)誘(you)發心臟病,關(guan)注身體健康,預防疾病的發生才是保護心臟的重要前提。
秋(qiu)(qiu)天(tian)的到來,天(tian)氣逐漸轉涼,涼爽(shuang)的天(tian)氣會讓人感到心情都好了(le)(le)不少。但(dan)秋(qiu)(qiu)天(tian)溫度降(jiang)低,容易(yi)導致心臟(zang)出現(xian)問題,心臟(zang)的不穩(wen)定,讓人十分擔心,所以我們要注意秋(qiu)(qiu)天(tian)對心臟(zang)的保護。那么(me)秋(qiu)(qiu)天(tian)應該如何保護心臟(zang)呢?讓我們一起來具體的了(le)(le)解一下。
1、定期體檢
為(wei)了(le)預防心臟類(lei)的(de)疾(ji)病發現,更好的(de)保護心臟,一(yi)定要堅持定期的(de)去醫院做全身(shen)(shen)體(ti)檢,要檢查身(shen)(shen)體(ti)是否存在可(ke)能(neng)引(yin)起(qi)心臟疾(ji)病的(de)危險因素。只(zhi)有檢查出來了(le),才能(neng)盡早的(de)采(cai)取控制和治療。生活中就多(duo)注意日(ri)常護理,飲(yin)食上不吃(chi)高(gao)糖、高(gao)脂肪的(de)食物(wu),多(duo)運動,讓身(shen)(shen)體(ti)一(yi)直(zhi)保持 健(jian)康 的(de)狀態。
2、養成好的飲食習慣
秋季保(bao)護(hu)(hu)心(xin)(xin)臟,重要的(de)(de)(de)一(yi)(yi)點(dian)就是(shi)飲(yin)(yin)食(shi)習慣(guan)(guan),養(yang)成一(yi)(yi)個好(hao)(hao)的(de)(de)(de)飲(yin)(yin)食(shi)習慣(guan)(guan)對心(xin)(xin)臟的(de)(de)(de)保(bao)護(hu)(hu)很(hen)有好(hao)(hao)處,而好(hao)(hao)的(de)(de)(de)飲(yin)(yin)食(shi)習慣(guan)(guan)指的(de)(de)(de)是(shi)什么呢。保(bao)護(hu)(hu)心(xin)(xin)臟要避免吃對心(xin)(xin)臟有損害(hai)的(de)(de)(de)食(shi)物,比如(ru)含(han)(han)有大量(liang)膽固(gu)醇和(he)脂肪的(de)(de)(de)食(shi)物,這些東西是(shi)最(zui)容(rong)易引(yin)起(qi)心(xin)(xin)臟病的(de)(de)(de)了。多吃一(yi)(yi)些富含(han)(han)微量(liang)元素、維(wei)生素等的(de)(de)(de)蔬菜和(he)水果,適量(liang)的(de)(de)(de)吃魚肉,可以有效的(de)(de)(de)保(bao)護(hu)(hu)心(xin)(xin)臟。一(yi)(yi)定要養(yang)成好(hao)(hao)的(de)(de)(de)飲(yin)(yin)食(shi)習慣(guan)(guan),規(gui)律 健康 的(de)(de)(de)生活(huo),避免暴飲(yin)(yin)暴食(shi)。
3、養成好的生活習慣
秋季(ji)溫度降低,一定(ding)要(yao)注(zhu)意日常生活中的(de)(de)(de)不好(hao)(hao)的(de)(de)(de)習慣,比如熬夜(ye),經常熬夜(ye),導致睡眠(mian)嚴重的(de)(de)(de)不足,從(cong)而對心臟(zang)造成(cheng)不好(hao)(hao)的(de)(de)(de)影響。所以,一定(ding)要(yao)養成(cheng)好(hao)(hao)的(de)(de)(de)生活習慣,每天保證(zheng)睡眠(mian)的(de)(de)(de)高質量和充足的(de)(de)(de)睡眠(mian)時(shi)(shi)間,千萬不要(yao)熬夜(ye)。秋季(ji)早晚(wan)溫差大(da),室內(nei)外(wai)溫度差也比較大(da),所以在出門的(de)(de)(de)時(shi)(shi)候,一定(ding)要(yao)注(zhu)意溫度的(de)(de)(de)變化,及時(shi)(shi)的(de)(de)(de)增減衣物,以免感冒,對心臟(zang)不好(hao)(hao)。
4、堅持運動、少受刺激
運動是可以(yi)使身體保持 健(jian)康 的(de)(de),平時可以(yi)適量(liang)的(de)(de)運動,比如散(san)步、慢跑等(deng),避(bi)免(mian)過于(yu)劇烈的(de)(de)運動,不(bu)利于(yu)心臟(zang)的(de)(de)保護(hu)。心臟(zang)的(de)(de)保護(hu)還(huan)有很(hen)重(zhong)要的(de)(de)一點是要少(shao)受刺(ci)激,大(da)量(liang)的(de)(de)刺(ci)激容(rong)易刺(ci)激到心臟(zang),造(zao)成不(bu)好的(de)(de)后(hou)果。
對于心臟的保(bao)護要引起(qi)重(zhong)視,從生(sheng)活中(zhong)的小事做(zuo)起(qi),做(zuo)到(dao)以上的幾點(dian),定期(qi)的體檢、養成(cheng)好(hao)的飲食習慣和(he)好(hao)的生(sheng)活習慣以及堅持(chi)運動(dong)等。秋季保(bao)護心臟要堅持(chi)做(zuo)好(hao)這些,多注(zhu)意自身情況的變化(hua),可(ke)以在(zai)有(you)效的減少心臟問題出現的可(ke)能(neng)。
#尋找真(zhen)知派# #家庭醫生(sheng)超能團#
1、莫(mo)生(sheng)(sheng)(sheng)(sheng)(sheng)氣(qi)(qi)(qi),凡事(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)平氣(qi)(qi)(qi)和(he)(he)(he)(he)(he)(he)2、多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)有(you)(you)(you)(you)益(yi)于(yu)(yu)(yu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)果(guo)(guo)(guo),如(ru)蘋果(guo)(guo)(guo)、香蕉等(deng)(deng)(deng)(deng)3、飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)規律,多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)蒸煮食(shi)(shi)(shi)(shi)(shi)品,少(shao)(shao)(shao)(shao)(shao)鹽多(duo)(duo)(duo)(duo)醋,少(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)葷肉(rou)(rou)(rou)4、睡眠充足(zu)良(liang)(liang)好,人(ren)(ren)(ren)(ren)休(xiu)息好了(le)(le)(le)(le)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)也好5、多(duo)(duo)(duo)(duo)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),增(zeng)強(qiang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)6、少(shao)(shao)(shao)(shao)(shao)喝咖啡!以(yi)(yi)(yi)(yi)上(shang)(shang)(shang)6條你能(neng)(neng)(neng)(neng)(neng)(neng)(neng)做到(dao)(dao)(dao)(dao)三(san)(san)條以(yi)(yi)(yi)(yi)上(shang)(shang)(shang)就(jiu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)擁(yong)(yong)有(you)(you)(you)(you)一(yi)(yi)(yi)顆健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang),一(yi)(yi)(yi)點(dian)問(wen)題(ti)都(dou)(dou)(dou)沒有(you)(you)(you)(you)!注(zhu)意事(shi)(shi)項可(ke)(ke)(ke)(ke)包(bao)括:控制(zhi)(zhi)體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)研(yan)究表明(ming):體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)增(zeng)加10%,膽(dan)固(gu)醇平均增(zeng)加18.5,冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)危(wei)險(xian)增(zeng)加38%;體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)增(zeng)加20%,冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)危(wei)險(xian)增(zeng)加86%,有(you)(you)(you)(you)糖尿(niao)(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)比沒有(you)(you)(you)(you)糖尿(niao)(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)患(huan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)增(zeng)加1倍。戒(jie)煙(yan) 煙(yan)草(cao)(cao)(cao)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)堿可(ke)(ke)(ke)(ke)使(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)跳(tiao)加快、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)升高(gao)(gao)(gao)(過(guo)(guo)(guo)量(liang)(liang)吸(xi)煙(yan)又(you)可(ke)(ke)(ke)(ke)使(shi)(shi)(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)下(xia)降(jiang)(jiang)(jiang))、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)耗氧量(liang)(liang)增(zeng)加、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)痙攣、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)流動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)異(yi)常(chang)(chang)(chang)以(yi)(yi)(yi)(yi)及(ji)(ji)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)小板的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粘附(fu)性(xing)(xing)增(zeng)加。這(zhe)(zhe)些不(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)影響,使(shi)(shi)(shi)30—49歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)煙(yan)男性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)發(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)高(gao)(gao)(gao)出不(bu)(bu)(bu)(bu)(bu)(bu)(bu)吸(xi)煙(yan)者(zhe)3倍,而(er)且吸(xi)煙(yan)還(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)造成(cheng)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)痛(tong)發(fa)(fa)(fa)(fa)(fa)作和(he)(he)(he)(he)(he)(he)突然(ran)(ran)死亡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)要(yao)原(yuan)(yuan)因(yin)(yin)。戒(jie)酒 美(mei)國科學(xue)家的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)項實(shi)驗證實(shi)乙(yi)醇對(dui)(dui)(dui)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)具有(you)(you)(you)(you)毒害作用(yong)。過(guo)(guo)(guo)量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)乙(yi)醇攝(she)(she)入能(neng)(neng)(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)收縮能(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)。對(dui)(dui)(dui)于(yu)(yu)(yu)患(huan)有(you)(you)(you)(you)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)來(lai)(lai)(lai)說(shuo),酗酒不(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅會(hui)加重(zhong)(zhong)(zhong)(zhong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)負擔,甚至(zhi)(zhi)會(hui)導(dao)致(zhi)(zhi)(zhi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律失(shi)(shi)常(chang)(chang)(chang),并影響脂(zhi)肪代(dai)(dai)謝(xie),促進(jin)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)硬化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)成(cheng)。改(gai)(gai)善(shan)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)環(huan)境(jing)(jing)污染(ran)(ran)嚴重(zhong)(zhong)(zhong)(zhong)及(ji)(ji)噪音強(qiang)度(du)(du)較(jiao)大(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)方(fang),可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)誘發(fa)(fa)(fa)(fa)(fa)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。因(yin)(yin)此改(gai)(gai)善(shan)居住環(huan)境(jing)(jing),擴(kuo)(kuo)大(da)(da)(da)綠化(hua)(hua)(hua)面積,降(jiang)(jiang)(jiang)低(di)噪音,防(fang)(fang)止各(ge)種(zhong)污染(ran)(ran)。避(bi)免(mian)擁(yong)(yong)擠避(bi)免(mian)到(dao)(dao)(dao)(dao)人(ren)(ren)(ren)(ren)員擁(yong)(yong)擠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)方(fang)去。無(wu)(wu)論(lun)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒性(xing)(xing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌炎、擴(kuo)(kuo)張型(xing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing),還(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、風(feng)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing),都(dou)(dou)(dou)與病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒感(gan)染(ran)(ran)有(you)(you)(you)(you)關(guan),即便是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)力(li)(li)衰竭也常(chang)(chang)(chang)常(chang)(chang)(chang)由(you)于(yu)(yu)(yu)上(shang)(shang)(shang)呼吸(xi)道感(gan)染(ran)(ran)而(er)引(yin)起(qi)急(ji)(ji)性(xing)(xing)加重(zhong)(zhong)(zhong)(zhong)。因(yin)(yin)此要(yao)注(zhu)意避(bi)免(mian)到(dao)(dao)(dao)(dao)人(ren)(ren)(ren)(ren)員擁(yong)(yong)擠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)方(fang)去,尤(you)其(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)感(gan)冒流行(xing)(xing)季節(jie)(jie),以(yi)(yi)(yi)(yi)免(mian)受(shou)到(dao)(dao)(dao)(dao)感(gan)染(ran)(ran)。合(he)理(li)(li)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)有(you)(you)(you)(you)合(he)理(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)安排(pai)。高(gao)(gao)(gao)脂(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)(zheng)(zheng)、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)平衡膳(shan)食(shi)(shi)(shi)(shi)(shi)、糖尿(niao)(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)和(he)(he)(he)(he)(he)(he)肥胖都(dou)(dou)(dou)和(he)(he)(he)(he)(he)(he)膳(shan)食(shi)(shi)(shi)(shi)(shi)營養(yang)(yang)(yang)有(you)(you)(you)(you)關(guan),所(suo)以(yi)(yi)(yi)(yi),從心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防(fang)(fang)治(zhi)角度(du)(du)看(kan)營養(yang)(yang)(yang)因(yin)(yin)素十分(fen)重(zhong)(zhong)(zhong)(zhong)要(yao)。原(yuan)(yuan)則(ze)(ze)(ze)上(shang)(shang)(shang)應(ying)(ying)(ying)做到(dao)(dao)(dao)(dao)“三(san)(san)低(di)”即:低(di)熱量(liang)(liang)、低(di)脂(zhi)肪、低(di)膽(dan)固(gu)醇。適(shi)(shi)(shi)量(liang)(liang)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)積極(ji)(ji)(ji)(ji)參(can)加適(shi)(shi)(shi)量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)育運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。維持(chi)經(jing)常(chang)(chang)(chang)性(xing)(xing)適(shi)(shi)(shi)當的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),有(you)(you)(you)(you)利于(yu)(yu)(yu)增(zeng)強(qiang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng),促進(jin)身體(ti)(ti)(ti)(ti)正常(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)(dai)謝(xie),尤(you)其(qi)對(dui)(dui)(dui)促進(jin)脂(zhi)肪代(dai)(dai)謝(xie),防(fang)(fang)止動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)粥樣硬化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)重(zhong)(zhong)(zhong)(zhong)要(yao)作用(yong)。對(dui)(dui)(dui)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)患(huan)者(zhe)來(lai)(lai)(lai)說(shuo),應(ying)(ying)(ying)根據(ju)(ju)(ju)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)及(ji)(ji)體(ti)(ti)(ti)(ti)力(li)(li)情(qing)(qing)(qing)(qing)況(kuang)(kuang),從事(shi)(shi)適(shi)(shi)(shi)當量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)力(li)(li)活(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)有(you)(you)(you)(you)助于(yu)(yu)(yu)增(zeng)進(jin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)循(xun)環(huan),增(zeng)強(qiang)抵抗力(li)(li),提(ti)(ti)(ti)高(gao)(gao)(gao)全身各(ge)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)器機(ji)能(neng)(neng)(neng)(neng)(neng)(neng)(neng),防(fang)(fang)止血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)栓形(xing)成(cheng)。但也需(xu)避(bi)免(mian)過(guo)(guo)(guo)于(yu)(yu)(yu)劇烈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),活(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang)應(ying)(ying)(ying)逐步(bu)(bu)(bu)增(zeng)加,以(yi)(yi)(yi)(yi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)引(yin)起(qi)癥(zheng)(zheng)(zheng)狀(zhuang)為(wei)(wei)原(yuan)(yuan)則(ze)(ze)(ze)。規律生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)養(yang)(yang)(yang)成(cheng)健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)習(xi)(xi)慣。生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)有(you)(you)(you)(you)規律,心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)情(qing)(qing)(qing)(qing)愉(yu)快,避(bi)免(mian)情(qing)(qing)(qing)(qing)緒(xu)(xu)激(ji)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)和(he)(he)(he)(he)(he)(he)過(guo)(guo)(guo)度(du)(du)勞累(lei)。【特(te)別提(ti)(ti)(ti)醒】提(ti)(ti)(ti)醒一(yi)(yi)(yi):多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)素很(hen)多(duo)(duo)(duo)(duo)人(ren)(ren)(ren)(ren)認為(wei)(wei)我(wo)(wo)們人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu),因(yin)(yin)為(wei)(wei)我(wo)(wo)們基(ji)本上(shang)(shang)(shang)天天吃(chi)(chi)(chi)(chi)肉(rou)(rou)(rou)。但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)進(jin)化(hua)(hua)(hua)和(he)(he)(he)(he)(he)(he)人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)歷(li)史(shi)(shi)研(yan)究卻(que)證明(ming),人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身體(ti)(ti)(ti)(ti)結構(gou)及(ji)(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)更像(xiang)(xiang)食(shi)(shi)(shi)(shi)(shi)草(cao)(cao)(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)。大(da)(da)(da)家一(yi)(yi)(yi)定(ding)覺(jue)得(de)奇(qi)怪,那么不(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨看(kan)一(yi)(yi)(yi)下(xia)食(shi)(shi)(shi)(shi)(shi)草(cao)(cao)(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)和(he)(he)(he)(he)(he)(he)食(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比較(jiao)。食(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)和(he)(he)(he)(he)(he)(he)食(shi)(shi)(shi)(shi)(shi)草(cao)(cao)(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)身體(ti)(ti)(ti)(ti)結構(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)差(cha)(cha)異(yi)(表格)食(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu) 食(shi)(shi)(shi)(shi)(shi)草(cao)(cao)(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)肢體(ti)(ti)(ti)(ti)有(you)(you)(you)(you)爪(zhua)(zhua) 無(wu)(wu)爪(zhua)(zhua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手或(huo)蹄牙齒銳利 平鈍腸短 長(chang)(chang)飲(yin)(yin)水(shui)方(fang)式(shi)舔(tian) 飲(yin)(yin)降(jiang)(jiang)(jiang)體(ti)(ti)(ti)(ti)溫方(fang)式(shi)喘氣(qi)(qi)(qi)(無(wu)(wu)汗腺(xian))出汗(有(you)(you)(you)(you)汗腺(xian))獲取維生(sheng)(sheng)(sheng)(sheng)(sheng)素方(fang)式(shi) 自(zi)(zi)(zi)身制(zhi)(zhi)造 從食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)中(zhong)得(de)到(dao)(dao)(dao)(dao)一(yi)(yi)(yi)比較(jiao)就(jiu)一(yi)(yi)(yi)目了(le)(le)(le)(le)然(ran)(ran)了(le)(le)(le)(le)——人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)像(xiang)(xiang)食(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)而(er)更像(xiang)(xiang)食(shi)(shi)(shi)(shi)(shi)草(cao)(cao)(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)。雖(sui)(sui)然(ran)(ran)在(zai)(zai)長(chang)(chang)期(qi)適(shi)(shi)(shi)應(ying)(ying)(ying)自(zi)(zi)(zi)然(ran)(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)(guo)程中(zhong),人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)逐漸(jian)成(cheng)為(wei)(wei)雜食(shi)(shi)(shi)(shi)(shi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu),但食(shi)(shi)(shi)(shi)(shi)草(cao)(cao)(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)本特(te)性(xing)(xing)一(yi)(yi)(yi)直沒有(you)(you)(you)(you)明(ming)顯(xian)變(bian)(bian)化(hua)(hua)(hua)而(er)保(bao)(bao)(bao)(bao)留(liu)至(zhi)(zhi)今。但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)近200年(nian)來(lai)(lai)(lai),經(jing)濟的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)展使(shi)(shi)(shi)人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)譜發(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)了(le)(le)(le)(le)很(hen)大(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)(bian)化(hua)(hua)(hua),尤(you)其(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)們開始遠(yuan)離素食(shi)(shi)(shi)(shi)(shi)和(he)(he)(he)(he)(he)(he)谷(gu)類(lei)(lei)(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)品,攝(she)(she)入過(guo)(guo)(guo)多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)類(lei)(lei)(lei)(lei)(lei)。與人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)進(jin)化(hua)(hua)(hua)歷(li)史(shi)(shi)相比,這(zhe)(zhe)種(zhong)變(bian)(bian)化(hua)(hua)(hua)太快了(le)(le)(le)(le),以(yi)(yi)(yi)(yi)至(zhi)(zhi)與“食(shi)(shi)(shi)(shi)(shi)草(cao)(cao)(cao)”為(wei)(wei)特(te)征的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)基(ji)因(yin)(yin)和(he)(he)(he)(he)(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)無(wu)(wu)法適(shi)(shi)(shi)應(ying)(ying)(ying)以(yi)(yi)(yi)(yi)肉(rou)(rou)(rou)類(lei)(lei)(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)品為(wei)(wei)主的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)境(jing)(jing)。這(zhe)(zhe)種(zhong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)(shi)應(ying)(ying)(ying)最(zui)(zui)終導(dao)致(zhi)(zhi)(zhi)產生(sheng)(sheng)(sheng)(sheng)(sheng)包(bao)括現(xian)(xian)代(dai)(dai)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)在(zai)(zai)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)許多(duo)(duo)(duo)(duo)新的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疾病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。流行(xing)(xing)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)學(xue)研(yan)究證明(ming),“經(jing)濟發(fa)(fa)(fa)(fa)(fa)展→不(bu)(bu)(bu)(bu)(bu)(bu)(bu)健康生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)方(fang)式(shi)流行(xing)(xing)→心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)流行(xing)(xing)”是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)明(ming)顯(xian)因(yin)(yin)果(guo)(guo)(guo)關(guan)系(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)(san)部曲。最(zui)(zui)典型(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)例子是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)瑙(nao)魯。瑙(nao)魯原(yuan)(yuan)來(lai)(lai)(lai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)個(ge)(ge)貧窮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)小島,60年(nian)代(dai)(dai)末(mo)發(fa)(fa)(fa)(fa)(fa)現(xian)(xian)了(le)(le)(le)(le)稀(xi)有(you)(you)(you)(you)礦(kuang)產,這(zhe)(zhe)個(ge)(ge)國家一(yi)(yi)(yi)夜之間(jian)(jian)就(jiu)變(bian)(bian)成(cheng)了(le)(le)(le)(le)世界(jie)上(shang)(shang)(shang)最(zui)(zui)富(fu)有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)國家。沒想到(dao)(dao)(dao)(dao)幾年(nian)以(yi)(yi)(yi)(yi)后,瑙(nao)魯出現(xian)(xian)了(le)(le)(le)(le)糖尿(niao)(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、肥胖、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)大(da)(da)(da)流行(xing)(xing),50歲(sui)以(yi)(yi)(yi)(yi)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)群(qun)70%患(huan)有(you)(you)(you)(you)糖尿(niao)(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing),成(cheng)為(wei)(wei)世界(jie)之最(zui)(zui),政府和(he)(he)(he)(he)(he)(he)人(ren)(ren)(ren)(ren)民為(wei)(wei)此付出了(le)(le)(le)(le)沉重(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)(dai)價。經(jing)濟發(fa)(fa)(fa)(fa)(fa)展為(wei)(wei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)方(fang)式(shi)提(ti)(ti)(ti)供了(le)(le)(le)(le)物(wu)(wu)(wu)(wu)質(zhi)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)。因(yin)(yin)此,我(wo)(wo)們必(bi)(bi)(bi)(bi)須(xu)明(ming)確(que)一(yi)(yi)(yi)點(dian),心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)流行(xing)(xing)雖(sui)(sui)然(ran)(ran)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)說(shuo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)經(jing)濟發(fa)(fa)(fa)(fa)(fa)展的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)必(bi)(bi)(bi)(bi)然(ran)(ran)結果(guo)(guo)(guo),但卻(que)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)違背了(le)(le)(le)(le)自(zi)(zi)(zi)然(ran)(ran)規律而(er)得(de)到(dao)(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)種(zhong)懲罰。如(ru)被(bei)西(xi)(xi)方(fang)國家視為(wei)(wei)垃圾的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)西(xi)(xi)式(shi)快餐,富(fu)含(han)高(gao)(gao)(gao)熱量(liang)(liang)、高(gao)(gao)(gao)飽和(he)(he)(he)(he)(he)(he)脂(zhi)肪酸,現(xian)(xian)在(zai)(zai)卻(que)在(zai)(zai)我(wo)(wo)國廣泛流行(xing)(xing),博(bo)得(de)了(le)(le)(le)(le)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)少(shao)(shao)(shao)(shao)(shao)孩子的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)青睞,長(chang)(chang)此以(yi)(yi)(yi)(yi)往,將(jiang)嚴重(zhong)(zhong)(zhong)(zhong)影響健康。我(wo)(wo)們應(ying)(ying)(ying)該更多(duo)(duo)(duo)(duo)地(di)效仿祖先,多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)植物(wu)(wu)(wu)(wu)性(xing)(xing)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(包(bao)括谷(gu)類(lei)(lei)(lei)(lei)(lei)淀(dian)粉、蔬菜和(he)(he)(he)(he)(he)(he)水(shui)果(guo)(guo)(guo)),少(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)性(xing)(xing)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(魚(yu)類(lei)(lei)(lei)(lei)(lei)除(chu)外(wai)),尤(you)其(qi)要(yao)少(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)含(han)飽和(he)(he)(he)(he)(he)(he)脂(zhi)肪和(he)(he)(he)(he)(he)(he)膽(dan)固(gu)醇多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu),遠(yuan)離麥當勞、肯德基(ji)類(lei)(lei)(lei)(lei)(lei)“不(bu)(bu)(bu)(bu)(bu)(bu)(bu)健康”食(shi)(shi)(shi)(shi)(shi)品。健康飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)標(biao)準表(健康飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)符(fu)合(he)以(yi)(yi)(yi)(yi)下(xia)要(yao)求(qiu))1.每(mei)日膽(dan)固(gu)醇的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入量(liang)(liang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)超過(guo)(guo)(guo)300毫克。2.脂(zhi)肪的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入不(bu)(bu)(bu)(bu)(bu)(bu)(bu)超過(guo)(guo)(guo)總熱量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)30%。3.少(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)或(huo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)(chi)蔗糖、葡萄糖等(deng)(deng)(deng)(deng)精糖類(lei)(lei)(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)品。4.多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)富(fu)含(han)維生(sheng)(sheng)(sheng)(sheng)(sheng)素C的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu),如(ru)水(shui)果(guo)(guo)(guo)、新鮮蔬菜、植物(wu)(wu)(wu)(wu)油(you)。5.少(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)含(han)飽和(he)(he)(he)(he)(he)(he)脂(zhi)肪酸和(he)(he)(he)(he)(he)(he)膽(dan)固(gu)醇高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu),如(ru)肥肉(rou)(rou)(rou)、蛋(dan)黃、動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)油(you)、動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)內(nei)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)等(deng)(deng)(deng)(deng)。6.飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)要(yao)高(gao)(gao)(gao)鉀低(di)鈉,鼓勵(li)食(shi)(shi)(shi)(shi)(shi)用(yong)豆制(zhi)(zhi)品,飲(yin)(yin)茶(cha)。7.飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)規律,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)過(guo)(guo)(guo)饑或(huo)過(guo)(guo)(guo)飽。8.適(shi)(shi)(shi)當攝(she)(she)入纖維素食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(包(bao)括谷(gu)類(lei)(lei)(lei)(lei)(lei)淀(dian)粉類(lei)(lei)(lei)(lei)(lei))以(yi)(yi)(yi)(yi)保(bao)(bao)(bao)(bao)持(chi)大(da)(da)(da)便通(tong)(tong)暢。提(ti)(ti)(ti)醒二:適(shi)(shi)(shi)宜(yi)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)發(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)要(yao)原(yuan)(yuan)因(yin)(yin)還(huan)(huan)(huan)有(you)(you)(you)(you)一(yi)(yi)(yi)個(ge)(ge)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)缺(que)乏(fa)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。在(zai)(zai)同一(yi)(yi)(yi)環(huan)境(jing)(jing)里生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren),經(jing)常(chang)(chang)(chang)坐(zuo)著(zhu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),患(huan)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)比經(jing)常(chang)(chang)(chang)活(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)者(zhe)高(gao)(gao)(gao)出2倍。運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)對(dui)(dui)(dui)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)有(you)(you)(you)(you)什么好處呢?運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)促使(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)小血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)擴(kuo)(kuo)大(da)(da)(da)、延(yan)長(chang)(chang)、增(zeng)多(duo)(duo)(duo)(duo),改(gai)(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)供氧狀(zhuang)況(kuang)(kuang),改(gai)(gai)善(shan)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)中(zhong)脂(zhi)質(zhi)代(dai)(dai)謝(xie)。運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)還(huan)(huan)(huan)有(you)(you)(you)(you)助于(yu)(yu)(yu)改(gai)(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌代(dai)(dai)謝(xie),提(ti)(ti)(ti)高(gao)(gao)(gao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工作能(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)和(he)(he)(he)(he)(he)(he)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)(dai)謝(xie)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)。此外(wai),還(huan)(huan)(huan)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)提(ti)(ti)(ti)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)纖維蛋(dan)白(bai)溶解(jie)活(huo)性(xing)(xing),防(fang)(fang)止血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)凝過(guo)(guo)(guo)高(gao)(gao)(gao),對(dui)(dui)(dui)預防(fang)(fang)和(he)(he)(he)(he)(he)(he)延(yan)緩動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)粥樣硬化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)展很(hen)有(you)(you)(you)(you)幫助。積極(ji)(ji)(ji)(ji)參(can)加體(ti)(ti)(ti)(ti)育鍛(duan)煉(lian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)防(fang)(fang)治(zhi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)效手段之一(yi)(yi)(yi)。要(yao)保(bao)(bao)(bao)(bao)護心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang),我(wo)(wo)們建(jian)議以(yi)(yi)(yi)(yi)下(xia)一(yi)(yi)(yi)些鍛(duan)煉(lian)方(fang)式(shi):體(ti)(ti)(ti)(ti)育鍛(duan)煉(lian)表1.散(san)步(bu)(bu)(bu):散(san)步(bu)(bu)(bu)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)使(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌收縮力(li)(li)增(zeng)強(qiang),外(wai)周血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)擴(kuo)(kuo)張,具有(you)(you)(you)(you)增(zeng)強(qiang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng),降(jiang)(jiang)(jiang)低(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya),預防(fang)(fang)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)(guo)(guo)。對(dui)(dui)(dui)于(yu)(yu)(yu)參(can)加運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)(shi)會(hui)引(yin)起(qi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)痛(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)來(lai)(lai)(lai)說(shuo),可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)改(gai)(gai)善(shan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)(qing)(qing)(qing)。每(mei)次(ci)散(san)步(bu)(bu)(bu)可(ke)(ke)(ke)(ke)堅(jian)持(chi)20分(fen)鐘(zhong)至(zhi)(zhi)1小時(shi)(shi)(shi)(shi),每(mei)日1~2次(ci),或(huo)每(mei)日走800~2000米。身體(ti)(ti)(ti)(ti)狀(zhuang)況(kuang)(kuang)允(yun)許者(zhe)可(ke)(ke)(ke)(ke)適(shi)(shi)(shi)當提(ti)(ti)(ti)高(gao)(gao)(gao)步(bu)(bu)(bu)行(xing)(xing)速度(du)(du)。2.慢(man)(man)跑(pao):慢(man)(man)跑(pao)或(huo)原(yuan)(yuan)地(di)跑(pao)步(bu)(bu)(bu)亦(yi)可(ke)(ke)(ke)(ke)改(gai)(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)。至(zhi)(zhi)于(yu)(yu)(yu)慢(man)(man)跑(pao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)路程及(ji)(ji)原(yuan)(yuan)地(di)跑(pao)步(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)間(jian)(jian)應(ying)(ying)(ying)根據(ju)(ju)(ju)每(mei)個(ge)(ge)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)具體(ti)(ti)(ti)(ti)情(qing)(qing)(qing)(qing)況(kuang)(kuang)而(er)定(ding),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)必(bi)(bi)(bi)(bi)強(qiang)求(qiu)。3.太極(ji)(ji)(ji)(ji)拳(quan):對(dui)(dui)(dui)于(yu)(yu)(yu)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)等(deng)(deng)(deng)(deng)都(dou)(dou)(dou)有(you)(you)(you)(you)較(jiao)好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防(fang)(fang)治(zhi)作用(yong)。一(yi)(yi)(yi)般而(er)言,體(ti)(ti)(ti)(ti)力(li)(li)較(jiao)好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)者(zhe)可(ke)(ke)(ke)(ke)練(lian)老(lao)式(shi)太極(ji)(ji)(ji)(ji)拳(quan),體(ti)(ti)(ti)(ti)力(li)(li)較(jiao)差(cha)(cha)者(zhe)可(ke)(ke)(ke)(ke)練(lian)簡化(hua)(hua)(hua)式(shi)太極(ji)(ji)(ji)(ji)拳(quan)。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)打(da)全套的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)打(da)半(ban)(ban)套,體(ti)(ti)(ti)(ti)弱(ruo)和(he)(he)(he)(he)(he)(he)記憶力(li)(li)差(cha)(cha)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)只練(lian)個(ge)(ge)別動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作,分(fen)節(jie)(jie)練(lian)習(xi)(xi),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)必(bi)(bi)(bi)(bi)連(lian)貫進(jin)行(xing)(xing)。體(ti)(ti)(ti)(ti)育鍛(duan)煉(lian)注(zhu)意事(shi)(shi)項:1.任(ren)何人(ren)(ren)(ren)(ren),如(ru)果(guo)(guo)(guo)在(zai)(zai)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)結束(shu)10分(fen)鐘(zhong)后,心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)跳(tiao)次(ci)數每(mei)分(fen)鐘(zhong)仍在(zai)(zai)100次(ci)以(yi)(yi)(yi)(yi)上(shang)(shang)(shang),則(ze)(ze)(ze)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)應(ying)(ying)(ying)再(zai)加大(da)(da)(da)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang),應(ying)(ying)(ying)根據(ju)(ju)(ju)情(qing)(qing)(qing)(qing)況(kuang)(kuang)適(shi)(shi)(shi)當減少(shao)(shao)(shao)(shao)(shao)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang)。2.運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang)應(ying)(ying)(ying)從小到(dao)(dao)(dao)(dao)大(da)(da)(da),時(shi)(shi)(shi)(shi)間(jian)(jian)從短到(dao)(dao)(dao)(dao)長(chang)(chang),循(xun)序漸(jian)進(jin)。3.進(jin)餐與運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)至(zhi)(zhi)少(shao)(shao)(shao)(shao)(shao)間(jian)(jian)隔1小時(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)上(shang)(shang)(shang)。4.運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)最(zui)(zui)適(shi)(shi)(shi)宜(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫度(du)(du)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)4℃-30℃。5.運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)(shi)若(ruo)出現(xian)(xian)頭暈(yun),頭痛(tong),心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)慌,惡心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),嘔吐(tu)等(deng)(deng)(deng)(deng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)(shi)癥(zheng)(zheng)(zheng)狀(zhuang)時(shi)(shi)(shi)(shi),應(ying)(ying)(ying)立刻停(ting)止,必(bi)(bi)(bi)(bi)要(yao)時(shi)(shi)(shi)(shi)需(xu)就(jiu)醫(yi)。此外(wai),有(you)(you)(you)(you)一(yi)(yi)(yi)點(dian)要(yao)提(ti)(ti)(ti)醒大(da)(da)(da)家,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)清(qing)晨鍛(duan)煉(lian)。根據(ju)(ju)(ju)國外(wai)學(xue)者(zhe)測定(ding),上(shang)(shang)(shang)午(wu)6時(shi)(shi)(shi)(shi)至(zhi)(zhi)9時(shi)(shi)(shi)(shi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)和(he)(he)(he)(he)(he)(he)腦出血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)發(fa)(fa)(fa)(fa)(fa)作最(zui)(zui)危(wei)險(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)刻,發(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)要(yao)比上(shang)(shang)(shang)午(wu)11時(shi)(shi)(shi)(shi)高(gao)(gao)(gao)出3倍多(duo)(duo)(duo)(duo)。另外(wai),人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)在(zai)(zai)上(shang)(shang)(shang)午(wu)時(shi)(shi)(shi)(shi)段交(jiao)感(gan)神經(jing)活(huo)性(xing)(xing)較(jiao)高(gao)(gao)(gao),隨(sui)之而(er)來(lai)(lai)(lai)生(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)(wu)電不(bu)(bu)(bu)(bu)(bu)(bu)(bu)穩定(ding)性(xing)(xing)增(zeng)加,易(yi)導(dao)致(zhi)(zhi)(zhi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律失(shi)(shi)常(chang)(chang)(chang),可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)出現(xian)(xian)室顫,引(yin)起(qi)猝死。還(huan)(huan)(huan)有(you)(you)(you)(you),人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)壓(ya)(ya)在(zai)(zai)上(shang)(shang)(shang)午(wu)較(jiao)高(gao)(gao)(gao),增(zeng)加了(le)(le)(le)(le)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)粥樣硬化(hua)(hua)(hua)斑塊(kuai)破裂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)性(xing)(xing),導(dao)致(zhi)(zhi)(zhi)急(ji)(ji)性(xing)(xing)冠(guan)(guan)脈(mo)綜合(he)癥(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)作。所(suo)以(yi)(yi)(yi)(yi),大(da)(da)(da)家在(zai)(zai)進(jin)行(xing)(xing)體(ti)(ti)(ti)(ti)育鍛(duan)煉(lian)時(shi)(shi)(shi)(shi),要(yao)避(bi)開心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)事(shi)(shi)件(jian)“高(gao)(gao)(gao)峰期(qi)”,將(jiang)時(shi)(shi)(shi)(shi)間(jian)(jian)安排(pai)在(zai)(zai)下(xia)午(wu)及(ji)(ji)傍晚(wan)進(jin)行(xing)(xing)。提(ti)(ti)(ti)醒三(san)(san):心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)態平和(he)(he)(he)(he)(he)(he)情(qing)(qing)(qing)(qing)緒(xu)(xu)與健康之間(jian)(jian)存在(zai)(zai)著(zhu)千絲萬縷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)聯(lian)系(xi)。無(wu)(wu)論(lun)對(dui)(dui)(dui)什么年(nian)紀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)來(lai)(lai)(lai)說(shuo),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)(qing)(qing)緒(xu)(xu)都(dou)(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)非(fei)常(chang)(chang)(chang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)利的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)(qing)(qing)緒(xu)(xu)一(yi)(yi)(yi)旦緊張、激(ji)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong),會(hui)使(shi)(shi)(shi)得(de)交(jiao)感(gan)神經(jing)興奮(fen),兒(er)茶(cha)酚(fen)胺增(zeng)加,結果(guo)(guo)(guo)使(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)跳(tiao)加快,血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)升高(gao)(gao)(gao),心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌耗氧量(liang)(liang)亦(yi)明(ming)顯(xian)增(zeng)加,加重(zhong)(zhong)(zhong)(zhong)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)衰患(huan)者(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)(qing)(qing)(qing)。更嚴重(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi),這(zhe)(zhe)些變(bian)(bian)化(hua)(hua)(hua)有(you)(you)(you)(you)時(shi)(shi)(shi)(shi)會(hui)導(dao)致(zhi)(zhi)(zhi)致(zhi)(zhi)(zhi)死性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律失(shi)(shi)常(chang)(chang)(chang),引(yin)起(qi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)驟停(ting)。大(da)(da)(da)喜(xi)(xi)大(da)(da)(da)怒都(dou)(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)忌(ji)諱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。中(zhong)醫(yi)學(xue)認為(wei)(wei),暴喜(xi)(xi)傷心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)氣(qi)(qi)(qi)渙散(san),會(hui)出現(xian)(xian)一(yi)(yi)(yi)系(xi)列心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)氣(qi)(qi)(qi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)(zheng)狀(zhuang),如(ru)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)悸(ji)、乏(fa)力(li)(li)、胸悶(men)氣(qi)(qi)(qi)短、脈(mo)結代(dai)(dai)等(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)狀(zhuang)。嚴重(zhong)(zhong)(zhong)(zhong)者(zhe)則(ze)(ze)(ze)會(hui)出現(xian)(xian)冷汗不(bu)(bu)(bu)(bu)(bu)(bu)(bu)止,四(si)肢不(bu)(bu)(bu)(bu)(bu)(bu)(bu)溫,脈(mo)微欲(yu)絕及(ji)(ji)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)悸(ji)、胸悶(men)、胸痛(tong)等(deng)(deng)(deng)(deng)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)陽欲(yu)脫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)(zheng)狀(zhuang)。此種(zhong)變(bian)(bian)化(hua)(hua)(hua)類(lei)(lei)(lei)(lei)(lei)似于(yu)(yu)(yu)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律失(shi)(shi)常(chang)(chang)(chang)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)源性(xing)(xing)休(xiu)克等(deng)(deng)(deng)(deng)。相反,怒則(ze)(ze)(ze)氣(qi)(qi)(qi)逆,氣(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)行(xing)(xing)受(shou)阻(zu)。氣(qi)(qi)(qi)為(wei)(wei)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之帥,氣(qi)(qi)(qi)行(xing)(xing)則(ze)(ze)(ze)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)行(xing)(xing),氣(qi)(qi)(qi)滯則(ze)(ze)(ze)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)瘀,氣(qi)(qi)(qi)滯血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)瘀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結局是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)通(tong)(tong),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)通(tong)(tong)則(ze)(ze)(ze)痛(tong)。大(da)(da)(da)怒導(dao)致(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)系(xi)列反應(ying)(ying)(ying),類(lei)(lei)(lei)(lei)(lei)似于(yu)(yu)(yu)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)痛(tong)或(huo)急(ji)(ji)性(xing)(xing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌梗死等(deng)(deng)(deng)(deng)。由(you)此可(ke)(ke)(ke)(ke)見,保(bao)(bao)(bao)(bao)持(chi)健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)(li)狀(zhuang)態對(dui)(dui)(dui)我(wo)(wo)們每(mei)個(ge)(ge)人(ren)(ren)(ren)(ren)都(dou)(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)十分(fen)重(zhong)(zhong)(zhong)(zhong)要(yao)。古人(ren)(ren)(ren)(ren)所(suo)提(ti)(ti)(ti)倡“和(he)(he)(he)(he)(he)(he)喜(xi)(xi)怒而(er)安居處,節(jie)(jie)陰陽而(er)調(diao)剛(gang)柔”。這(zhe)(zhe)可(ke)(ke)(ke)(ke)說(shuo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)保(bao)(bao)(bao)(bao)養(yang)(yang)(yang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)個(ge)(ge)座(zuo)右銘。要(yao)經(jing)常(chang)(chang)(chang)與人(ren)(ren)(ren)(ren)交(jiao)往,通(tong)(tong)過(guo)(guo)(guo)交(jiao)談、來(lai)(lai)(lai)往,了(le)(le)(le)(le)解(jie)社(she)會(hui),了(le)(le)(le)(le)解(jie)環(huan)境(jing)(jing),體(ti)(ti)(ti)(ti)會(hui)到(dao)(dao)(dao)(dao)自(zi)(zi)(zi)己(ji)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)社(she)會(hui)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)員。老(lao)年(nian)朋友還(huan)(huan)(huan)可(ke)(ke)(ke)(ke)根據(ju)(ju)(ju)自(zi)(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愛好,種(zhong)花、養(yang)(yang)(yang)魚(yu),下(xia)棋、書畫(hua),以(yi)(yi)(yi)(yi)此陶(tao)冶性(xing)(xing)情(qing)(qing)(qing)(qing)。提(ti)(ti)(ti)醒四(si):堅(jian)持(chi)服藥還(huan)(huan)(huan)要(yao)提(ti)(ti)(ti)醒大(da)(da)(da)家的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi),心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)有(you)(you)(you)(you)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)等(deng)(deng)(deng)(deng)到(dao)(dao)(dao)(dao)發(fa)(fa)(fa)(fa)(fa)作時(shi)(shi)(shi)(shi)才(cai)去醫(yi)院(yuan),平時(shi)(shi)(shi)(shi)就(jiu)要(yao)堅(jian)持(chi)服藥。只有(you)(you)(you)(you)常(chang)(chang)(chang)服藥,才(cai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)控制(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)(qing)(qing)(qing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)佳手段。許多(duo)(duo)(duo)(duo)冠(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)身邊(bian)都(dou)(dou)(dou)備有(you)(you)(you)(you)一(yi)(yi)(yi)盒麝香保(bao)(bao)(bao)(bao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)丸(wan)(wan),但一(yi)(yi)(yi)半(ban)(ban)以(yi)(yi)(yi)(yi)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)都(dou)(dou)(dou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)(chi),有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)(huan)(huan)舍不(bu)(bu)(bu)(bu)(bu)(bu)(bu)得(de)吃(chi)(chi)(chi)(chi),都(dou)(dou)(dou)要(yao)等(deng)(deng)(deng)(deng)到(dao)(dao)(dao)(dao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)痛(tong)發(fa)(fa)(fa)(fa)(fa)作了(le)(le)(le)(le)才(cai)吃(chi)(chi)(chi)(chi),有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)認為(wei)(wei)自(zi)(zi)(zi)己(ji)還(huan)(huan)(huan)沒到(dao)(dao)(dao)(dao)需(xu)服藥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)程度(du)(du)。這(zhe)(zhe)其(qi)實(shi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)個(ge)(ge)用(yong)藥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)誤區(qu)。麝香保(bao)(bao)(bao)(bao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)丸(wan)(wan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)種(zhong)常(chang)(chang)(chang)服才(cai)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)發(fa)(fa)(fa)(fa)(fa)揮最(zui)(zui)大(da)(da)(da)效果(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥物(wu)(wu)(wu)(wu),只有(you)(you)(you)(you)常(chang)(chang)(chang)服才(cai)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)改(gai)(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)機(ji)能(neng)(neng)(neng)(neng)(neng)(neng)(neng),逆轉心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)肥厚(hou),保(bao)(bao)(bao)(bao)護心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng),降(jiang)(jiang)(jiang)低(di)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)痛(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)率(lv)。
很多老(lao)人(ren)都特(te)別害怕過冬天,這(zhe)是為什么呢?因為冬季老(lao)人(ren)心臟容(rong)易(yi)出現問題。眼下正是寒(han)冷的冬季,冬季老(lao)人(ren)心臟易(yi)出現哪些(xie)問題呢?老(lao)人(ren)該如何保(bao)養(yang)心臟呢?
冬季老人心臟易出現哪些問題 ?
心(xin)(xin)(xin)(xin)(xin)力(li)衰竭:心(xin)(xin)(xin)(xin)(xin)力(li)衰竭簡(jian)稱(cheng)心(xin)(xin)(xin)(xin)(xin)衰,不(bu)是一個單(dan)獨的(de)疾(ji)病,而(er)是對(dui)心(xin)(xin)(xin)(xin)(xin)臟(zang)病發展到終(zhong)末期表現(xian)的(de)描(miao)述。在(zai)寒冷(leng)的(de)冬季,很多老人由于機(ji)體免疫力(li)較差,很容易感冒、感染,繼而(er)使病毒侵犯到心(xin)(xin)(xin)(xin)(xin)臟(zang),會加重原有的(de)心(xin)(xin)(xin)(xin)(xin)臟(zang)病,老人會出現(xian)活動后心(xin)(xin)(xin)(xin)(xin)慌、胸(xiong)悶、不(bu)能平躺等癥狀(zhuang)表現(xian),也(ye)就(jiu)是出現(xian)心(xin)(xin)(xin)(xin)(xin)衰了。
冠心(xin)病心(xin)肌梗塞:冬天天氣(qi)寒冷,溫(wen)度較(jiao)低,人體(ti)的血管(guan)會收縮,導致血液的粘稠度會增加,繼而血液流(liu)(liu)通(tong)就變得較(jiao)為緩慢,對(dui)于有冠心(xin)病的老(lao)人,血液本身流(liu)(liu)通(tong)就不暢(chang),這時(shi),更(geng)容易堵塞血管(guan),出現心(xin)肌梗塞的危(wei)險(xian)。
除了(le)心衰、冠心病心肌梗塞等心臟(zang)病之外,老人在冬季還容易(yi)出現猝死。所以(yi),對(dui)既(ji)往有(you)心臟(zang)病的病人,一定要(yao)多加注意,特別要(yao)注意做好心臟(zang)的保養。
冬季老人如何保護心臟 ?
飲食(shi)上(shang)多加注意,如低(di)鹽低(di)脂,少吃刺激性的食(shi)物,多吃些新(xin)鮮的蔬菜和水(shui)果(guo)。
要保持平和(he)的心態,切忌大喜大悲,以防(fang)因情緒(xu)變化,誘(you)發心臟病。
養成規律的生活習慣,冬季的時候老年(nian)人要早睡(shui)晚起,最好等太(tai)陽出(chu)來了再起床,以免損(sun)傷陽氣,這(zhe)也符合冬季收斂(lian)的養生規則。不(bu)要熬夜,不(bu)能過度勞(lao)累,使生理狀(zhuang)態(tai)保持良(liang)好。
進行(xing)適(shi)當的(de)運(yun)動(dong)鍛煉。心臟(zang)是運(yun)動(dong)的(de)最大受益(yi)者。適(shi)當的(de)運(yun)動(dong)可以促進人體(ti)的(de)血液循環(huan),增(zeng)加血管彈(dan)性(xing),還能使(shi)血液中(zhong)膽固(gu)醇含量下(xia)降,幫助血液流通。
正確保(bao)暖。冬(dong)季天寒地凍,血管受冷(leng)收(shou)縮,加重心(xin)臟的(de)負擔(dan),這個時候應該注意保(bao)暖,適當(dang)多吃(chi)點溫補(bu)食物,尤其是經常畏寒、疲倦的(de)老(lao)人,可(ke)以吃(chi)點核桃、大(da)骨頭湯、桂圓、燉羊肉(rou)等食物。
冬季老人心(xin)臟(zang)(zang)易出現(xian)一些問(wen)題,所(suo)以老人一定要做(zuo)好心(xin)臟(zang)(zang)的(de)保養工作(zuo),減少發病的(de)幾率(lv)。
現在老(lao)年(nian)(nian)人(ren)(ren)發(fa)生心臟(zang)(zang)(zang)病(bing)(bing)的(de)(de)(de)(de)情(qing)況越(yue)來(lai)越(yue)頻繁了(le),這對(dui)于老(lao)年(nian)(nian)人(ren)(ren)的(de)(de)(de)(de)健(jian)康的(de)(de)(de)(de)確是(shi)非常大(da)(da)的(de)(de)(de)(de)危害(hai),因(yin)此人(ren)(ren)們(men)一(yi)定(ding)要非常的(de)(de)(de)(de)注意才行(xing)(xing)(xing),盡快(kuai)(kuai)的(de)(de)(de)(de)保證(zheng)患(huan)(huan)(huan)者的(de)(de)(de)(de)健(jian)康。可(ke)(ke)(ke)(ke)是(shi),呢?很(hen)多人(ren)(ren)就(jiu)(jiu)不清楚了(le),這樣對(dui)于老(lao)年(nian)(nian)心臟(zang)(zang)(zang)病(bing)(bing)患(huan)(huan)(huan)者是(shi)非常不利的(de)(de)(de)(de)。下(xia)面,我們(men)就(jiu)(jiu)來(lai)認識(shi)一(yi)下(xia)吧,盡快(kuai)(kuai)幫助患(huan)(huan)(huan)者的(de)(de)(de)(de)康復。 對(dui)老(lao)年(nian)(nian)人(ren)(ren)心臟(zang)(zang)(zang)病(bing)(bing)的(de)(de)(de)(de)護理您是(shi)不是(shi)有一(yi)定(ding)的(de)(de)(de)(de)了(le)解呢?在下(xia)面的(de)(de)(de)(de)文章中,我們(men)就(jiu)(jiu)為大(da)(da)家簡單的(de)(de)(de)(de)講述了(le)關于老(lao)年(nian)(nian)人(ren)(ren)心臟(zang)(zang)(zang)病(bing)(bing)的(de)(de)(de)(de)護理方法(fa),希望對(dui)大(da)(da)家有所幫助。 1、心功(gong)能(neng)不全(quan)者應(ying)控制(zhi)水分的(de)(de)(de)(de)攝入,飲食中適量限(xian)制(zhi)鈉(na)鹽,切(qie)忌食用(yong)(yong)鹽腌制(zhi)品(pin)。 2、老(lao)年(nian)(nian)人(ren)(ren)心臟(zang)(zang)(zang)病(bing)(bing)患(huan)(huan)(huan)者要注意休息、勞逸結合(he),避免過(guo)重(zhong)體(ti)力(li)(li)活(huo)動(dong)(dong)。但在心功(gong)能(neng)允許情(qing)況下(xia),可(ke)(ke)(ke)(ke)進(jin)行(xing)(xing)(xing)適量的(de)(de)(de)(de)輕(qing)體(ti)力(li)(li)活(huo)動(dong)(dong)或輕(qing)體(ti)力(li)(li)的(de)(de)(de)(de)工作。 3、老(lao)年(nian)(nian)人(ren)(ren)心臟(zang)(zang)(zang)病(bing)(bing)患(huan)(huan)(huan)者要預防感冒、防止扁(bian)桃體(ti)、牙齦炎等。如果發(fa)生感染可(ke)(ke)(ke)(ke)選(xuan)用(yong)(yong)青霉素治療(liao)。對(dui)青霉素過(guo)敏者可(ke)(ke)(ke)(ke)選(xuan)用(yong)(yong)紅霉素或林可(ke)(ke)(ke)(ke)霉素治療(liao)。 上(shang)面就(jiu)(jiu)是(shi)對(dui)的(de)(de)(de)(de)知識(shi)進(jin)行(xing)(xing)(xing)的(de)(de)(de)(de)詳細講解,人(ren)(ren)們(men)可(ke)(ke)(ke)(ke)能(neng)都有了(le)一(yi)定(ding)的(de)(de)(de)(de)認識(shi)。在生活(huo)中,人(ren)(ren)們(men)應(ying)該(gai)對(dui)老(lao)年(nian)(nian)心臟(zang)(zang)(zang)病(bing)(bing)患(huan)(huan)(huan)者進(jin)行(xing)(xing)(xing)最好的(de)(de)(de)(de)護理,及時(shi)的(de)(de)(de)(de)幫助他們(men)的(de)(de)(de)(de)健(jian)康,穩定(ding)他們(men)的(de)(de)(de)(de)病(bing)(bing)情(qing),不用(yong)(yong)擔心老(lao)年(nian)(nian)心臟(zang)(zang)(zang)病(bing)(bing)的(de)(de)(de)(de)危害(hai)會一(yi)直(zhi)擴(kuo)大(da)(da)。
本文(wen)地址://n85e38t.cn/laoren/15562.html.
聲明: 我(wo)(wo)們致力于保護作(zuo)者(zhe)版(ban)權(quan),注重分(fen)享,被(bei)刊用文(wen)章因無法(fa)核實(shi)真實(shi)出處,未能及時與作(zuo)者(zhe)取(qu)得(de)聯(lian)系(xi),或有(you)版(ban)權(quan)異議的,請聯(lian)系(xi)管(guan)理員(yuan),我(wo)(wo)們會立即處理,本站部分(fen)文(wen)字與圖片資源(yuan)來(lai)自于網絡,轉載是出于傳遞更多信息之(zhi)目的,若有(you)來(lai)源(yuan)標注錯誤或侵(qin)犯了您(nin)(nin)的合法(fa)權(quan)益,請立即通(tong)知我(wo)(wo)們(管(guan)理員(yuan)郵箱:),情況屬實(shi),我(wo)(wo)們會第一(yi)時間予(yu)以刪除,并(bing)同時向(xiang)您(nin)(nin)表示歉意,謝(xie)謝(xie)!
上一篇: 防治老年便(bian)秘的(de)小妙(miao)招(如何讓老年人遠···
下一篇: 老(lao)(lao)人吃對食物(wu),健康不生(sheng)病(老(lao)(lao)人吃什(shen)么···