小腹丹田(tian)處突突跳可(ke)能是正常表現，也可(ke)能與(yu)著涼、氣(qi)滯等因(yin)素有關，詳情如下：
1、正常表現
小(xiao)腹(fu)丹(dan)田位(wei)于(yu)臍下小(xiao)腹(fu)部位(wei)，其(qi)(qi)周圍分布著一條(tiao)腹(fu)主動脈，部分體型(xing)消(xiao)瘦者，由于(yu)小(xiao)腹(fu)周圍皮下脂肪(fang)相對較少(shao)，腹(fu)主動脈搏(bo)動時較容易(yi)感(gan)知，從(cong)而出現小(xiao)腹(fu)丹(dan)田處會有(you)跳動感(gan)。若不伴有(you)其(qi)(qi)他不適癥(zheng)狀，一般屬于(yu)正常表現，不用過于(yu)擔(dan)心。
2、著涼
當小腹丹(dan)田處受到冷空(kong)氣(qi)侵襲而受涼(liang)，可能會造成局部肌肉痙攣，出現不自主收縮，致使患者(zhe)感(gan)覺突突跳動。
3、氣滯
氣滯是(shi)指機(ji)體某一臟(zang)腑、經(jing)絡的氣機(ji)阻滯，運行不暢出現的一種(zhong)證型(xing)，而小腹(fu)丹(dan)田(tian)(tian)處為臟(zang)腑經(jing)氣匯聚之處，若(ruo)丹(dan)田(tian)(tian)周(zhou)圍(wei)氣機(ji)不暢通，則會發生(sheng)脹滿(man)、刺痛(tong)、突突跳(tiao)動等癥狀(zhuang)。
除以上因素外，此類情況還可(ke)能與(yu)神經性痙攣、腸道功能紊亂、腹(fu)主動脈瘤等疾病有(you)關。若同時伴有(you)不適癥狀(zhuang)，建議(yi)及時就(jiu)醫檢查，明確原因。
會憋死人(ren)的 丹田，簡(jian)(jian)單來(lai)說大約就(jiu)在你肚臍正下(xia)(xia)方(fang)大約三寸左右的地(di)方(fang)吧，這個(ge)寸不(bu)是(shi)(shi)指標準的市吋，而是(shi)(shi)按手(shou)指（好(hao)像(xiang)是(shi)(shi)中指）關節長度來(lai)算的． 練(lian)(lian)(lian)氣(qi)功(gong)一(yi)定要(yao)慎重！！！ 氣(qi)功(gong)這東(dong)西，不(bu)同于(yu)普通的武(wu)術，如(ru)果(guo)(guo)沒(mei)有(you)(you)專業人(ren)士(shi)傳授或(huo)指點，自己最好(hao)不(bu)要(yao)猜著(zhu)練(lian)(lian)(lian)，練(lian)(lian)(lian)不(bu)好(hao)身體(ti)會出毛病的，弄得神(shen)經(jing)(jing)系(xi)統(tong)紊(wen)亂就(jiu)麻(ma)煩了． 如(ru)果(guo)(guo)你想嘗試，有(you)(you)一(yi)個(ge)最簡(jian)(jian)便的方(fang)式： 直立(li)姿(zi)式，身體(ti)自然(ran)放松，心情平靜，調整(zheng)自己的呼吸(xi)，讓呼吸(xi)節奏盡可能(neng)地(di)緩慢(man)下(xia)(xia)來(lai)；然(ran)后(hou)試著(zhu)＂咽＂一(yi)下(xia)(xia)，就(jiu)好(hao)像(xiang)喝水(shui)或(huo)咽吐沫那樣，不(bu)必是(shi)(shi)真的咽口(kou)水(shui)，只是(shi)(shi)體(ti)驗一(yi)下(xia)(xia)，做了＂咽＂的動作以后(hou)，意念里想像(xiang)著(zhu)有(you)(you)氣(qi)流或(huo)是(shi)(shi)有(you)(you)水(shui)從咽喉部(bu)一(yi)路向下(xia)(xia)經(jing)(jing)過(guo)五(wu)臟，經(jing)(jing)過(guo)小腹(fu)部(bu)，一(yi)直到臍下(xia)(xia)處積聚，只是(shi)(shi)做一(yi)下(xia)(xia)這種感(gan)覺(jue)，自己慢(man)慢(man)體(ti)會；據說有(you)(you)人(ren)這樣練(lian)(lian)(lian)很長時間后(hou)，慢(man)慢(man)地(di)可以感(gan)覺(jue)到臍下(xia)(xia)發熱的感(gan)覺(jue)，對身體(ti)也(ye)有(you)(you)一(yi)定好(hao)處；我以前也(ye)這樣試過(guo)，但是(shi)(shi)感(gan)覺(jue)沒(mei)意思，就(jiu)沒(mei)再堅持(chi)．
(一)虛靈頂勁、立身中正
身體要保持中正，不俯不仰，下顎微收，猶如頭上頂著一滿碗水或者有繩子提著，又稱“頂頭懸”或“百會朝天”此勢對全身的中正安舒有提挈作用。亦顯示精神振作而穩健含蓄。但要注意，頂勁要自然，若有若無，不可硬往上頂，“用力則項僵，氣血不能流通”。
(二)沉肩墜肘
肩部放松，向下沉塌，兩肩忌聳起，亦不可后張或前扣，聳肩則氣不易下沉，肘懸則肩不能沉，肘僵則氣不能通，上肢不柔。松肩垂肘才能使內氣運行和氣血流暢，形成的這種沉勁外柔內剛，如棉裹鐵，練好之后，入里透內，威力無窮。但應注意不可用意過分，反致緊張。
(三)含胸拔背
胸部要舒松自然，不要挺，也不要顯然內收，刻意凹胸會練成駝背的。簡單的說，含胸就是不挺胸。無后仰之忌，利于氣沉丹田。
拔背：背要舒展，拔背不是提背，更不是弓腰，拔指放松拔長，拳經云：“尾閭中正神灌頂，滿身輕利頂頭懸”，頭頂懸則背自拔，拳勢則氣魄雄偉，所謂“氣貼于背”，“力由脊發”。能含胸則自能拔背。
(四)氣沉丹田
氣者，內氣也。丹田者，臍下三寸處。丹田為人體之重心，中氣之樞紐。所謂氣沉丹田，即以丹田為中氣運行之根基，無論何時，得保持重心的穩定。練拳且不可以著意追求氣沉丹田，決不能故意去憋氣，以鼓蕩腹部，只要作到含胸拔背、沉肩墜肘，動作以腰為軸，虛實分明，心胸俱松，自會有氣沉丹田之效。
(五)松腰、松胯、斂臀
腰為一身之主宰。拳論云：“命意源頭在腰隙”，“刻刻留心在腰間”，松腰為練拳之關鍵要領。能松腰才能氣沉丹田，才能靈活穩健，太極拳的虛實變換，皆應由腰轉動。只有以腰為軸，動作才能上下相隨。我們說胯關節是腰、腿轉換關節，轉腰實際上是轉腰擰胯，所以我們說松開胯關節是很重要的。但還要注意“斂臀”，斂臀指尾閭微內卷，使兩腰眼微后突，，這樣人體s曲線得到了適當的調整直，也就做到了尾閭中正，利于氣沉丹田。要注意克服臀部撅起或左右搖擺的毛病。
(六)虛實分明
體重移于左腳時，左腳為實，右腳為虛，反之，則右實左虛。實不是僵，不能用力過分；虛不是空，應存有伸縮變化之余意。虛中有實，實中有虛。如果不知道虛實轉換，可以說，就不會練太極拳，也就談不上舒展大方，中正安舒。
(七)邁步如貓行、運動如抽絲
太極拳的步伐，輕靈穩健。要求提步松沉，落步平穩，要象貓行虎步一樣，輕起輕落，不出聲響。因此，步法的鍛煉非常重要。如一腳提起向前邁步時，要先以腿、胯放松，腳跟輕輕觸地，然后踏實，松腰塌胯，重心逐漸前移。邁出之腿，后腿松軟，后腳慢慢提起，向前輕輕邁出。所謂如臨深淵，如履薄冰，上身保持中正，不可忽高忽低，保持輕靈穩健。
練太極拳很講究拳味，演練起來要沉厚莊重，動作要求沉著而不僵滯，輕靈而不漂浮，運動起來有如抽絲那樣細致，那樣平穩、均勻。要做到這一點，非全身放松、兩臂沉墜、以意領勁、細細體察不可。這樣才能拳味醇厚，韻味無窮。
(八)用意不用力
用意不用力，是指用意念來指導每一個動作，并放松周身內外，拳經所謂“意氣君來骨肉臣”，既是以意為主，不尚拙力。不用力是指不用拙力，若用拙力，渾身僵勁充滿經絡，氣血滯澀，轉動不靈。用意不用力的鍛煉，可以去掉本身原有的硬力、拙勁，使全身松開，松透，毫不著力，四肢百骸柔若無骨，節節貫穿，意之所至，氣既至焉，力由意生，出勁自然，日久方能生出真正的內勁，極柔極剛，無堅不摧。
(九)上下相隨
練拳時，勁力的運行在拳論中是：“其根在腳，發于腿，主宰于腰，形于手指，由腳而腿而腰，總須完整一氣。”也就是整個身法步法眼法的有機結合，一動無有不動，一靜無有不靜，動作要協調一致。
(十)內外相合（內三合與外三合）
首先介紹一下太極拳的“外三合”，它指的是：手與足合、肘于膝合、肩與胯合。這是我們在練拳過程中需要基本掌握的，也是規范外型動作是否正確的唯一標準。“內三合”指的是：心與意合、意與氣合、氣與勁合。手足開，心意與之俱開，手足合，心意與之俱合，內外能合，精神才能提的起，從而達到練神的目的。
(十一)相連不斷
太極拳的整套動作演練起來，連綿不斷，如行云流水，抽絲掛線，如長江大河，滔滔不絕。以心行氣，以氣運身，勁斷意不斷，意斷神可接。在練拳中當第一式的結束就是第二式的開始。往復須有折疊，進退須有轉換，周而復始，相連不斷，氣血周流，內氣充盈。
(十二)動中求靜
太極拳以靜御動，雖動猶靜，在這里我建議大家在練拳架過程中，要越慢越好，。慢則呼吸深長，氣沉丹田。平心靜氣地用意運氣，在動中求靜，是大腦得到充分休息，消除疲勞，從而達到修身養性，延年益壽之效。
(十三)舉動輕靈
練太極拳時，要求用意不用力，神貫于頂，氣沉丹田，上有虛靈之氣勢，中有抽絲之運動，下有貓行之平穩，中正不倚，松柔圓活，自然舉動輕靈，虛實分明。
(十四)運動和緩
太極拳(quan)以靜御動，雖(sui)動猶(you)靜，，以練(lian)神、練(lian)意、練(lian)虛靈為主(zhu)旨。所以要(yao)在穩靜安舒、輕柔和緩(huan)中徐(xu)徐(xu)而行，練(lian)時速度均勻，不快不慢(man)，一(yi)手一(yi)勢(shi)，仔細推(tui)求(qiu)，務求(qiu)正確。
你(ni)一二步功都(dou)(dou)練過了(le)(le)嗎？如果都(dou)(dou)順利(li)通過，在(zai)(zai)第三步自然會有一段長時(shi)間的(de)(de)無(wu)任(ren)(ren)何氣(qi)(qi)(qi)(qi)感(gan)，因為丹(dan)(dan)田是個(ge)很大的(de)(de)容積(ji)(ji)，氣(qi)(qi)(qi)(qi)通過任(ren)(ren)脈下(xia)行，一下(xia)就被丹(dan)(dan)田吸納入內，有消失了(le)(le)的(de)(de)感(gan)覺。這時(shi)更要(yao)加(jia)緊練功，待(dai)丹(dan)(dan)田氣(qi)(qi)(qi)(qi)越(yue)積(ji)(ji)越(yue)滿時(shi)，氣(qi)(qi)(qi)(qi)感(gan)就出來了(le)(le)。到(dao)時(shi)是強有力的(de)(de)氣(qi)(qi)(qi)(qi)團(tuan)！現(xian)在(zai)(zai)你(ni)正處于積(ji)(ji)蓄丹(dan)(dan)田氣(qi)(qi)(qi)(qi)的(de)(de)關鍵時(shi)期，別灰心，祝(zhu)你(ni)早日通關！
【黃(huang)(huang)(huang)獻銘中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)師】 丹(dan)(dan)田(tian)(tian)這(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)(ge)概(gai)念(nian)，其(qi)(qi)實可以(yi)(yi)(yi)解(jie)釋(shi)幾(ji)(ji)(ji)個(ge)(ge)(ge)(ge)(ge)(ge)問題：為(wei)(wei)(wei)(wei)什(shen)么(me)(me)我(wo)(wo)(wo)(wo)怎么(me)(me)節(jie)食(shi)運(yun)(yun)(yun)動(dong)(dong)(dong)也(ye)(ye)(ye)瘦(shou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)？即(ji)(ji)使(shi)(shi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)掉了(le)(le)(le)，小(xiao)(xiao)腹跟(gen)腰(yao)(yao)圍(wei)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)瘦(shou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)？為(wei)(wei)(wei)(wei)什(shen)么(me)(me)我(wo)(wo)(wo)(wo)受(shou)(shou)傷(shang)(shang)(shang)很(hen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)好(hao)(hao)，筋骨(gu)(gu)(gu)很(hen)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)跑掉？為(wei)(wei)(wei)(wei)什(shen)么(me)(me)我(wo)(wo)(wo)(wo)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)(guo)長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)很(hen)難(nan)(nan)(nan)回(hui)(hui)復(fu)(fu)(fu)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)老了(le)(le)(le)？中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)師說(shuo)我(wo)(wo)(wo)(wo)虛，但(dan)(dan)吃補(bu)(bu)藥(yao)好(hao)(hao)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)上(shang)(shang)火(huo)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)虛不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)受(shou)(shou)補(bu)(bu)？ 丹(dan)(dan)田(tian)(tian)－這(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)(ge)概(gai)念(nian)結(jie)合(he)了(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)部(bu)分(fen)中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)、內功(gong)修(xiu)煉(lian)、傷(shang)(shang)(shang)科、臨床觀察、以(yi)(yi)(yi)及(ji)(ji)與(yu)(yu)(yu)(yu)同道(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)驗討(tao)論(lun)結(jie)合(he)而(er)(er)成(cheng)(cheng)。我(wo)(wo)(wo)(wo)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)盡(jin)量(liang)(liang)以(yi)(yi)(yi)直觀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方式(shi)科普(pu)化(hua)。屬于(yu)我(wo)(wo)(wo)(wo)自己(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)，同道(dao)(dao)莫(mo)怪(guai)。 定(ding)義(yi)：「丹(dan)(dan)田(tian)(tian)」就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)匯(hui)聚最(zui)(zui)密(mi)(mi)(mi)集(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地方，具體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)來(lai)(lai)(lai)說(shuo)從會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui) *** 為(wei)(wei)(wei)(wei)底(di)(di)(di)，肚臍(qi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)3寸左(zuo)右為(wei)(wei)(wei)(wei)上(shang)(shang)端，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)盆(pen)狀(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)型態(tai)(tai)(tai)(tai)。 丹(dan)(dan)田(tian)(tian)也(ye)(ye)(ye)與(yu)(yu)(yu)(yu)骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)肌(ji)(ji)群(qun)(qun)(qun)以(yi)(yi)(yi)及(ji)(ji)核(he)心肌(ji)(ji)群(qun)(qun)(qun)相關(guan)(guan)，尤(you)其(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)肌(ji)(ji)群(qun)(qun)(qun)。故以(yi)(yi)(yi)傷(shang)(shang)(shang)科角(jiao)度(du)(du)(du)，我(wo)(wo)(wo)(wo)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)以(yi)(yi)(yi)觸診骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)張(zhang)力(li)來(lai)(lai)(lai)判斷丹(dan)(dan)田(tian)(tian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)否(fou)受(shou)(shou)傷(shang)(shang)(shang)。 疲(pi)(pi)倦(juan)時(shi)(shi)(shi)(shi)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)發(fa)生(sheng)什(shen)么(me)(me)反應？ 我(wo)(wo)(wo)(wo)們(men)(men)先把人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)與(yu)(yu)(yu)(yu)其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)（能(neng)(neng)(neng)(neng)(neng)(neng)量(liang)(liang)），具象(xiang)化(hua)為(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)顆氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)球(qiu)(qiu)與(yu)(yu)(yu)(yu)其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)。 嚴格(ge)來(lai)(lai)(lai)說(shuo)，一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)人(ren)感到(dao)(dao)(dao)疲(pi)(pi)倦(juan)時(shi)(shi)(shi)(shi)，并不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)單(dan)純的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)減(jian)(jian)少了(le)(le)(le)，而(er)(er)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)壓」（密(mi)(mi)(mi)度(du)(du)(du)）減(jian)(jian)少了(le)(le)(le)。 這(zhe)(zhe)(zhe)(zhe)(zhe)代(dai)表(biao)(biao)(biao)什(shen)么(me)(me)呢(ni)？代(dai)表(biao)(biao)(biao)當身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)告(gao)訴(su)我(wo)(wo)(wo)(wo)們(men)(men)要(yao)休(xiu)(xiu)(xiu)(xiu)息(xi)，我(wo)(wo)(wo)(wo)們(men)(men)卻遭(zao)遇一(yi)(yi)(yi)(yi)(yi)(yi)打(da)(da)危(wei)(wei)(wei)(wei)機(ji)(ji)要(yao)「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」時(shi)(shi)(shi)(shi)：要(yao)繼續工(gong)作、要(yao)熬(ao)夜(ye)念(nian)書(shu)、甚至(zhi)要(yao)追(zhui)劇打(da)(da)電(dian)動(dong)(dong)(dong)時(shi)(shi)(shi)(shi)；為(wei)(wei)(wei)(wei)了(le)(le)(le)維(wei)持(chi)(chi)(chi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)力(li)，身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)做(zuo)(zuo)出一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)反應：「塌(ta)(ta)(ta)(ta)陷」。 很(hen)直觀吧(ba)！氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)壓是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)：氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)分(fen)子數(shu)(shu)量(liang)(liang)／空間(jian)(jian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)積(ji)(ji)，當氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)減(jian)(jian)少了(le)(le)(le)，空間(jian)(jian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)積(ji)(ji)必(bi)須(xu)變(bian)(bian)小(xiao)(xiao)才能(neng)(neng)(neng)(neng)(neng)(neng)維(wei)持(chi)(chi)(chi)密(mi)(mi)(mi)度(du)(du)(du)，而(er)(er)我(wo)(wo)(wo)(wo)們(men)(men)剛剛提到(dao)(dao)(dao)，密(mi)(mi)(mi)度(du)(du)(du)才是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)跟(gen)當 *** 力(li)相關(guan)(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)因(yin)(yin)素。為(wei)(wei)(wei)(wei)了(le)(le)(le)維(wei)持(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)澎(peng)(peng)度(du)(du)(du)，于(yu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)我(wo)(wo)(wo)(wo)們(men)(men)把氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)球(qiu)(qiu)變(bian)(bian)小(xiao)(xiao)了(le)(le)(le)，用(yong)(yong)(yong)來(lai)(lai)(lai)填(tian)充(chong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)也(ye)(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)那(nei)么(me)(me)多(duo)。 這(zhe)(zhe)(zhe)(zhe)(zhe)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)每(mei)當我(wo)(wo)(wo)(wo)們(men)(men)告(gao)訴(su)自己(ji)(ji)「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」時(shi)(shi)(shi)(shi)，身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)(wei)(wei)(wei)機(ji)(ji)處(chu)理(li)方式(shi)。 彈(dan)(dan)(dan)性(xing)(xing)(xing)疲(pi)(pi)乏(fa)即(ji)(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可逆 還(huan)(huan)好(hao)(hao)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)彈(dan)(dan)(dan)性(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，如(ru)果我(wo)(wo)(wo)(wo)們(men)(men)處(chu)理(li)完危(wei)(wei)(wei)(wei)機(ji)(ji)后(hou)(hou)(hou)(hou)能(neng)(neng)(neng)(neng)(neng)(neng)回(hui)(hui)到(dao)(dao)(dao)被窩(wo)好(hao)(hao)好(hao)(hao)睡一(yi)(yi)(yi)(yi)(yi)(yi)覺，休(xiu)(xiu)(xiu)(xiu)息(xi)補(bu)(bu)充(chong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)讓暫時(shi)(shi)(shi)(shi)塌(ta)(ta)(ta)(ta)陷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)恢(hui)(hui)復(fu)(fu)(fu)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)容(rong)(rong)(rong)(rong)(rong)(rong)量(liang)(liang)。除(chu)非(fei)(fei)我(wo)(wo)(wo)(wo)們(men)(men)一(yi)(yi)(yi)(yi)(yi)(yi)再(zai)(zai)(zai)(zai)(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」、「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」....一(yi)(yi)(yi)(yi)(yi)(yi)直到(dao)(dao)(dao)讓經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)彈(dan)(dan)(dan)性(xing)(xing)(xing)疲(pi)(pi)乏(fa)，總(zong)有(you)一(yi)(yi)(yi)(yi)(yi)(yi)天(tian)塌(ta)(ta)(ta)(ta)陷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)無法(fa)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)回(hui)(hui)到(dao)(dao)(dao)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)態(tai)(tai)(tai)(tai)。 做(zuo)(zuo)個(ge)(ge)(ge)(ge)(ge)(ge)量(liang)(liang)化(hua)比(bi)喻，假設經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)容(rong)(rong)(rong)(rong)(rong)(rong)納(na)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)總(zong)容(rong)(rong)(rong)(rong)(rong)(rong)量(liang)(liang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)100單(dan)位(wei)(wei)，但(dan)(dan)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)(guo)長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)(jian)危(wei)(wei)(wei)(wei)機(ji)(ji)后(hou)(hou)(hou)(hou)，經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)塌(ta)(ta)(ta)(ta)陷剩下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)60%。這(zhe)(zhe)(zhe)(zhe)(zhe)代(dai)表(biao)(biao)(biao)無論(lun)怎么(me)(me)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)，人(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)能(neng)(neng)(neng)(neng)(neng)(neng)恢(hui)(hui)復(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)總(zong)量(liang)(liang)大概(gai)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)六(liu)成(cheng)(cheng)，除(chu)非(fei)(fei)我(wo)(wo)(wo)(wo)們(men)(men)主動(dong)(dong)(dong)修(xiu)復(fu)(fu)(fu)它(ta)。 用(yong)(yong)(yong)打(da)(da)電(dian)動(dong)(dong)(dong)來(lai)(lai)(lai)比(bi)喻，仿佛HP本(ben)(ben)(ben)(ben)來(lai)(lai)(lai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)100／100，一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)來(lai)(lai)(lai)說(shuo)遭(zao)受(shou)(shou)攻擊可能(neng)(neng)(neng)(neng)(neng)(neng)變(bian)(bian)87／100，休(xiu)(xiu)(xiu)(xiu)息(xi)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)回(hui)(hui)復(fu)(fu)(fu)。但(dan)(dan)受(shou)(shou)內傷(shang)(shang)(shang)或(huo)中(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)后(hou)(hou)(hou)(hou)可能(neng)(neng)(neng)(neng)(neng)(neng)變(bian)(bian) 56/60，之(zhi)(zhi)后(hou)(hou)(hou)(hou)再(zai)(zai)(zai)(zai)(zai)(zai)怎么(me)(me)吃藥(yao)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)也(ye)(ye)(ye)只(zhi)(zhi)能(neng)(neng)(neng)(neng)(neng)(neng)最(zui)(zui)高(gao)恢(hui)(hui)復(fu)(fu)(fu)到(dao)(dao)(dao)60的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)HP。【黃(huang)(huang)(huang)獻銘中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)師】 丹(dan)(dan)田(tian)(tian)這(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)(ge)概(gai)念(nian)，其(qi)(qi)實可以(yi)(yi)(yi)解(jie)釋(shi)幾(ji)(ji)(ji)個(ge)(ge)(ge)(ge)(ge)(ge)問題：為(wei)(wei)(wei)(wei)什(shen)么(me)(me)我(wo)(wo)(wo)(wo)怎么(me)(me)節(jie)食(shi)運(yun)(yun)(yun)動(dong)(dong)(dong)也(ye)(ye)(ye)瘦(shou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)？即(ji)(ji)使(shi)(shi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)掉了(le)(le)(le)，小(xiao)(xiao)腹跟(gen)腰(yao)(yao)圍(wei)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)瘦(shou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)？為(wei)(wei)(wei)(wei)什(shen)么(me)(me)我(wo)(wo)(wo)(wo)受(shou)(shou)傷(shang)(shang)(shang)很(hen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)好(hao)(hao)，筋骨(gu)(gu)(gu)很(hen)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)跑掉？為(wei)(wei)(wei)(wei)什(shen)么(me)(me)我(wo)(wo)(wo)(wo)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)(guo)長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)很(hen)難(nan)(nan)(nan)回(hui)(hui)復(fu)(fu)(fu)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)老了(le)(le)(le)？中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)師說(shuo)我(wo)(wo)(wo)(wo)虛，但(dan)(dan)吃補(bu)(bu)藥(yao)好(hao)(hao)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)上(shang)(shang)火(huo)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)虛不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)受(shou)(shou)補(bu)(bu)？ 丹(dan)(dan)田(tian)(tian)－這(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)(ge)概(gai)念(nian)結(jie)合(he)了(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)部(bu)分(fen)中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)、內功(gong)修(xiu)煉(lian)、傷(shang)(shang)(shang)科、臨床觀察、以(yi)(yi)(yi)及(ji)(ji)與(yu)(yu)(yu)(yu)同道(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)驗討(tao)論(lun)結(jie)合(he)而(er)(er)成(cheng)(cheng)。我(wo)(wo)(wo)(wo)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)盡(jin)量(liang)(liang)以(yi)(yi)(yi)直觀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方式(shi)科普(pu)化(hua)。屬于(yu)我(wo)(wo)(wo)(wo)自己(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)，同道(dao)(dao)莫(mo)怪(guai)。 定(ding)義(yi)：「丹(dan)(dan)田(tian)(tian)」就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)匯(hui)聚最(zui)(zui)密(mi)(mi)(mi)集(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地方，具體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)來(lai)(lai)(lai)說(shuo)從會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui) *** 為(wei)(wei)(wei)(wei)底(di)(di)(di)，肚臍(qi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)3寸左(zuo)右為(wei)(wei)(wei)(wei)上(shang)(shang)端，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)盆(pen)狀(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)型態(tai)(tai)(tai)(tai)。 丹(dan)(dan)田(tian)(tian)也(ye)(ye)(ye)與(yu)(yu)(yu)(yu)骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)肌(ji)(ji)群(qun)(qun)(qun)以(yi)(yi)(yi)及(ji)(ji)核(he)心肌(ji)(ji)群(qun)(qun)(qun)相關(guan)(guan)，尤(you)其(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)肌(ji)(ji)群(qun)(qun)(qun)。故以(yi)(yi)(yi)傷(shang)(shang)(shang)科角(jiao)度(du)(du)(du)，我(wo)(wo)(wo)(wo)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)以(yi)(yi)(yi)觸診骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)張(zhang)力(li)來(lai)(lai)(lai)判斷丹(dan)(dan)田(tian)(tian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)否(fou)受(shou)(shou)傷(shang)(shang)(shang)。 疲(pi)(pi)倦(juan)時(shi)(shi)(shi)(shi)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)發(fa)生(sheng)什(shen)么(me)(me)反應？ 我(wo)(wo)(wo)(wo)們(men)(men)先把人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)與(yu)(yu)(yu)(yu)其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)（能(neng)(neng)(neng)(neng)(neng)(neng)量(liang)(liang)），具象(xiang)化(hua)為(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)顆氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)球(qiu)(qiu)與(yu)(yu)(yu)(yu)其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)。 嚴格(ge)來(lai)(lai)(lai)說(shuo)，一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)人(ren)感到(dao)(dao)(dao)疲(pi)(pi)倦(juan)時(shi)(shi)(shi)(shi)，并不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)單(dan)純的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)減(jian)(jian)少了(le)(le)(le)，而(er)(er)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)壓」（密(mi)(mi)(mi)度(du)(du)(du)）減(jian)(jian)少了(le)(le)(le)。 這(zhe)(zhe)(zhe)(zhe)(zhe)代(dai)表(biao)(biao)(biao)什(shen)么(me)(me)呢(ni)？代(dai)表(biao)(biao)(biao)當身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)告(gao)訴(su)我(wo)(wo)(wo)(wo)們(men)(men)要(yao)休(xiu)(xiu)(xiu)(xiu)息(xi)，我(wo)(wo)(wo)(wo)們(men)(men)卻遭(zao)遇一(yi)(yi)(yi)(yi)(yi)(yi)打(da)(da)危(wei)(wei)(wei)(wei)機(ji)(ji)要(yao)「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」時(shi)(shi)(shi)(shi)：要(yao)繼續工(gong)作、要(yao)熬(ao)夜(ye)念(nian)書(shu)、甚至(zhi)要(yao)追(zhui)劇打(da)(da)電(dian)動(dong)(dong)(dong)時(shi)(shi)(shi)(shi)；為(wei)(wei)(wei)(wei)了(le)(le)(le)維(wei)持(chi)(chi)(chi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)力(li)，身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)做(zuo)(zuo)出一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)反應：「塌(ta)(ta)(ta)(ta)陷」。 很(hen)直觀吧(ba)！氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)壓是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)：氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)分(fen)子數(shu)(shu)量(liang)(liang)／空間(jian)(jian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)積(ji)(ji)，當氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)減(jian)(jian)少了(le)(le)(le)，空間(jian)(jian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)積(ji)(ji)必(bi)須(xu)變(bian)(bian)小(xiao)(xiao)才能(neng)(neng)(neng)(neng)(neng)(neng)維(wei)持(chi)(chi)(chi)密(mi)(mi)(mi)度(du)(du)(du)，而(er)(er)我(wo)(wo)(wo)(wo)們(men)(men)剛剛提到(dao)(dao)(dao)，密(mi)(mi)(mi)度(du)(du)(du)才是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)跟(gen)當 *** 力(li)相關(guan)(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)因(yin)(yin)素。為(wei)(wei)(wei)(wei)了(le)(le)(le)維(wei)持(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)澎(peng)(peng)度(du)(du)(du)，于(yu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)我(wo)(wo)(wo)(wo)們(men)(men)把氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)球(qiu)(qiu)變(bian)(bian)小(xiao)(xiao)了(le)(le)(le)，用(yong)(yong)(yong)來(lai)(lai)(lai)填(tian)充(chong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)也(ye)(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)那(nei)么(me)(me)多(duo)。 這(zhe)(zhe)(zhe)(zhe)(zhe)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)每(mei)當我(wo)(wo)(wo)(wo)們(men)(men)告(gao)訴(su)自己(ji)(ji)「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」時(shi)(shi)(shi)(shi)，身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)(wei)(wei)(wei)機(ji)(ji)處(chu)理(li)方式(shi)。 彈(dan)(dan)(dan)性(xing)(xing)(xing)疲(pi)(pi)乏(fa)即(ji)(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可逆 還(huan)(huan)好(hao)(hao)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)彈(dan)(dan)(dan)性(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，如(ru)果我(wo)(wo)(wo)(wo)們(men)(men)處(chu)理(li)完危(wei)(wei)(wei)(wei)機(ji)(ji)后(hou)(hou)(hou)(hou)能(neng)(neng)(neng)(neng)(neng)(neng)回(hui)(hui)到(dao)(dao)(dao)被窩(wo)好(hao)(hao)好(hao)(hao)睡一(yi)(yi)(yi)(yi)(yi)(yi)覺，休(xiu)(xiu)(xiu)(xiu)息(xi)補(bu)(bu)充(chong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)讓暫時(shi)(shi)(shi)(shi)塌(ta)(ta)(ta)(ta)陷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)恢(hui)(hui)復(fu)(fu)(fu)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)容(rong)(rong)(rong)(rong)(rong)(rong)量(liang)(liang)。除(chu)非(fei)(fei)我(wo)(wo)(wo)(wo)們(men)(men)一(yi)(yi)(yi)(yi)(yi)(yi)再(zai)(zai)(zai)(zai)(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」、「再(zai)(zai)(zai)(zai)(zai)(zai)撐(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)」....一(yi)(yi)(yi)(yi)(yi)(yi)直到(dao)(dao)(dao)讓經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)彈(dan)(dan)(dan)性(xing)(xing)(xing)疲(pi)(pi)乏(fa)，總(zong)有(you)一(yi)(yi)(yi)(yi)(yi)(yi)天(tian)塌(ta)(ta)(ta)(ta)陷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)無法(fa)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)回(hui)(hui)到(dao)(dao)(dao)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)態(tai)(tai)(tai)(tai)。 做(zuo)(zuo)個(ge)(ge)(ge)(ge)(ge)(ge)量(liang)(liang)化(hua)比(bi)喻，假設經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)容(rong)(rong)(rong)(rong)(rong)(rong)納(na)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)總(zong)容(rong)(rong)(rong)(rong)(rong)(rong)量(liang)(liang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)100單(dan)位(wei)(wei)，但(dan)(dan)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)(guo)長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)(jian)危(wei)(wei)(wei)(wei)機(ji)(ji)后(hou)(hou)(hou)(hou)，經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)塌(ta)(ta)(ta)(ta)陷剩下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)60%。這(zhe)(zhe)(zhe)(zhe)(zhe)代(dai)表(biao)(biao)(biao)無論(lun)怎么(me)(me)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)，人(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)能(neng)(neng)(neng)(neng)(neng)(neng)恢(hui)(hui)復(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)總(zong)量(liang)(liang)大概(gai)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)六(liu)成(cheng)(cheng)，除(chu)非(fei)(fei)我(wo)(wo)(wo)(wo)們(men)(men)主動(dong)(dong)(dong)修(xiu)復(fu)(fu)(fu)它(ta)。 用(yong)(yong)(yong)打(da)(da)電(dian)動(dong)(dong)(dong)來(lai)(lai)(lai)比(bi)喻，仿佛HP本(ben)(ben)(ben)(ben)來(lai)(lai)(lai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)100／100，一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)來(lai)(lai)(lai)說(shuo)遭(zao)受(shou)(shou)攻擊可能(neng)(neng)(neng)(neng)(neng)(neng)變(bian)(bian)87／100，休(xiu)(xiu)(xiu)(xiu)息(xi)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)回(hui)(hui)復(fu)(fu)(fu)。但(dan)(dan)受(shou)(shou)內傷(shang)(shang)(shang)或(huo)中(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)后(hou)(hou)(hou)(hou)可能(neng)(neng)(neng)(neng)(neng)(neng)變(bian)(bian) 56/60，之(zhi)(zhi)后(hou)(hou)(hou)(hou)再(zai)(zai)(zai)(zai)(zai)(zai)怎么(me)(me)吃藥(yao)休(xiu)(xiu)(xiu)(xiu)養(yang)(yang)也(ye)(ye)(ye)只(zhi)(zhi)能(neng)(neng)(neng)(neng)(neng)(neng)最(zui)(zui)高(gao)恢(hui)(hui)復(fu)(fu)(fu)到(dao)(dao)(dao)60的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)HP。丹(dan)(dan)田(tian)(tian)既(ji)然(ran)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)匯(hui)集(ji)之(zhi)(zhi)處(chu)，若(ruo)丹(dan)(dan)田(tian)(tian)受(shou)(shou)傷(shang)(shang)(shang)，氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)總(zong)量(liang)(liang)上(shang)(shang)限會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)受(shou)(shou)到(dao)(dao)(dao)影(ying)響。也(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)連帶影(ying)響身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)(xie)。 當代(dai)謝(xie)(xie)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降，人(ren)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)疲(pi)(pi)倦(juan)，而(er)(er)且怎么(me)(me)睡都(dou)無濟(ji)于(yu)事(shi)，并且很(hen)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)累積(ji)(ji)脂肪。即(ji)(ji)使(shi)(shi)因(yin)(yin)為(wei)(wei)(wei)(wei)食(shi)欲下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降了(le)(le)(le)，使(shi)(shi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)維(wei)持(chi)(chi)(chi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)變(bian)(bian)甚至(zhi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)脂肪卻很(hen)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)上(shang)(shang)升。內臟功(gong)能(neng)(neng)(neng)(neng)(neng)(neng)也(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降，比(bi)如(ru)腸胃失調，容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)喘(chuan)，記憶力(li)衰退....臉(lian)看起來(lai)(lai)(lai)……從臉(lian)部(bu)開始(shi)(shi)出現(xian)(xian)幾(ji)(ji)(ji)種(zhong)(zhong)現(xian)(xian)象(xiang)： 氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)色(se)黯淡或(huo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)黯紅偏紫兩(liang)頰(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋(pin)果肌(ji)(ji)開始(shi)(shi)萎縮(suo)造(zao)成(cheng)(cheng)蘋(pin)果肌(ji)(ji)上(shang)(shang)緣組織(zhi)變(bian)(bian)淡變(bian)(bian)淺，眼袋或(huo)黑眼圈開始(shi)(shi)明顯撐(cheng)(cheng)(cheng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)住的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臉(lian)部(bu)筋膜下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)滑，往(wang)內壓出法(fa)令紋(wen)，往(wang)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)嘴邊(bian)(bian)肉，往(wang)外(wai)朝下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)頷棱線(xian)使(shi)(shi)臉(lian)變(bian)(bian)寬 以(yi)(yi)(yi)上(shang)(shang)4種(zhong)(zhong)望(wang)診，就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)教你(ni)如(ru)何(he)(he)具體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)表(biao)(biao)(biao)達什(shen)么(me)(me)叫「變(bian)(bian)老」。 體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)態(tai)(tai)(tai)(tai)上(shang)(shang)也(ye)(ye)(ye)……身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)上(shang)(shang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)出現(xian)(xian)幾(ji)(ji)(ji)種(zhong)(zhong)變(bian)(bian)化(hua)： 勤于(yu)運(yun)(yun)(yun)動(dong)(dong)(dong)也(ye)(ye)(ye)很(hen)難(nan)(nan)(nan)瘦(shou)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)。運(yun)(yun)(yun)動(dong)(dong)(dong)很(hen)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)受(shou)(shou)傷(shang)(shang)(shang)，教練會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)說(shuo)你(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)核(he)心肌(ji)(ji)群(qun)(qun)(qun)很(hen)難(nan)(nan)(nan)練起來(lai)(lai)(lai)即(ji)(ji)使(shi)(shi)健身(shen)(shen)(shen)有(you)成(cheng)(cheng)，也(ye)(ye)(ye)很(hen)難(nan)(nan)(nan)減(jian)(jian)小(xiao)(xiao)腹。沒(mei)(mei)有(you)運(yun)(yun)(yun)動(dong)(dong)(dong)習慣(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)族群(qun)(qun)(qun)，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)雖不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)上(shang)(shang)升，但(dan)(dan)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)指率與(yu)(yu)(yu)(yu)腰(yao)(yao)圍(wei)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)上(shang)(shang)升。這(zhe)(zhe)(zhe)(zhe)(zhe)代(dai)表(biao)(biao)(biao)肌(ji)(ji)肉逐漸流失。由于(yu)肌(ji)(ji)肉量(liang)(liang)流失，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)力(li)與(yu)(yu)(yu)(yu)代(dai)謝(xie)(xie)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)降，想運(yun)(yun)(yun)動(dong)(dong)(dong)時(shi)(shi)(shi)(shi)又回(hui)(hui)到(dao)(dao)(dao)1.的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)惡性(xing)(xing)(xing)循環(huan)。為(wei)(wei)(wei)(wei)何(he)(he)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)影(ying)響到(dao)(dao)(dao)運(yun)(yun)(yun)動(dong)(dong)(dong)？ 因(yin)(yin)為(wei)(wei)(wei)(wei)骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)肌(ji)(ji)群(qun)(qun)(qun)（會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui) *** ）是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)筋膜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地基(ji)，與(yu)(yu)(yu)(yu)骨(gu)(gu)(gu)盆(pen)以(yi)(yi)(yi)及(ji)(ji)足弓(gong)一(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)重(zhong)要(yao)。如(ru)果骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)肌(ji)(ji)群(qun)(qun)(qun)（會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui) *** ）受(shou)(shou)傷(shang)(shang)(shang)，肢體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)與(yu)(yu)(yu)(yu)軀干很(hen)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)運(yun)(yun)(yun)動(dong)(dong)(dong)沒(mei)(mei)幾(ji)(ji)(ji)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)就(jiu)(jiu)跑掉。造(zao)成(cheng)(cheng)這(zhe)(zhe)(zhe)(zhe)(zhe)里痛那(nei)里酸，整(zheng)個(ge)(ge)(ge)(ge)(ge)(ge)運(yun)(yun)(yun)動(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效率直直落。若(ruo)造(zao)成(cheng)(cheng)進一(yi)(yi)(yi)(yi)(yi)(yi)步的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)內傷(shang)(shang)(shang)，導致(zhi)疲(pi)(pi)勞非(fei)(fei)常(chang)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)累積(ji)(ji)，還(huan)(huan)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)被誤認為(wei)(wei)(wei)(wei)剛開始(shi)(shi)健身(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「重(zhong)塑期」。 其(qi)(qi)實許多(duo)健身(shen)(shen)(shen)愛(ai)好(hao)(hao)者(zhe)(zhe)也(ye)(ye)(ye)疑慮著為(wei)(wei)(wei)(wei)何(he)(he)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)脂已經(jing)(jing)(jing)(jing)(jing)(jing)(jing)夠低(di)還(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)小(xiao)(xiao)腹。這(zhe)(zhe)(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因(yin)(yin)為(wei)(wei)(wei)(wei)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)腔就(jiu)(jiu)像氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)球(qiu)(qiu)，氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)球(qiu)(qiu)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)端的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)(wei)置（丹(dan)(dan)田(tian)(tian)）被掐住（塌(ta)(ta)(ta)(ta)陷）了(le)(le)(le)，下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)端的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組織(zhi)必(bi)然(ran)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)往(wang)上(shang)(shang)溢出骨(gu)(gu)(gu)盆(pen)外(wai)形成(cheng)(cheng)游泳圈（小(xiao)(xiao)腹、馬鞍...）。脊(ji)柱(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)扭(niu)轉(zhuan)變(bian)(bian)短也(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)讓腰(yao)(yao)圍(wei)變(bian)(bian)粗。 臉(lian)垮、腰(yao)(yao)粗、身(shen)(shen)(shen)腫、體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)弱，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)「老態(tai)(tai)(tai)(tai)」嗎？所以(yi)(yi)(yi)這(zhe)(zhe)(zhe)(zhe)(zhe)狀(zhuang)態(tai)(tai)(tai)(tai)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)想減(jian)(jian)重(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患者(zhe)(zhe)，用(yong)(yong)(yong)以(yi)(yi)(yi)往(wang)「抑(yi)制(zhi)食(shi)欲」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)策略是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)事(shi)倍功(gong)半的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。因(yin)(yin)為(wei)(wei)(wei)(wei)你(ni)本(ben)(ben)(ben)(ben)來(lai)(lai)(lai)就(jiu)(jiu)吃不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)多(duo)還(huan)(huan)發(fa)胖，再(zai)(zai)(zai)(zai)(zai)(zai)減(jian)(jian)低(di)熱量(liang)(liang)攝取，有(you)差(cha)嗎？光休(xiu)(xiu)(xiu)(xiu)息(xi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)夠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)丹(dan)(dan)田(tian)(tian)要(yao)主動(dong)(dong)(dong)被修(xiu)復(fu)(fu)(fu)，才能(neng)(neng)(neng)(neng)(neng)(neng)恢(hui)(hui)復(fu)(fu)(fu)你(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)(xie)與(yu)(yu)(yu)(yu)食(shi)欲。記住，當你(ni)用(yong)(yong)(yong)餐時(shi)(shi)(shi)(shi)間(jian)(jian)到(dao)(dao)(dao)卻不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)感覺到(dao)(dao)(dao)餓時(shi)(shi)(shi)(shi)（食(shi)欲低(di)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)），節(jie)食(shi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)很(hen)難(nan)(nan)(nan)瘦(shou)甚至(zhi)瘦(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)很(hen)難(nan)(nan)(nan)看的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 當丹(dan)(dan)田(tian)(tian)建立起來(lai)(lai)(lai)后(hou)(hou)(hou)(hou)，你(ni)運(yun)(yun)(yun)動(dong)(dong)(dong)后(hou)(hou)(hou)(hou)更(geng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)容(rong)(rong)(rong)(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)酸痛，而(er)(er)且體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)力(li)恢(hui)(hui)復(fu)(fu)(fu)更(geng)快，增肌(ji)(ji)減(jian)(jian)脂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果更(geng)好(hao)(hao)。 對于(yu)內外(wai)傷(shang)(shang)(shang)，傳統上(shang)(shang)有(you)3種(zhong)(zhong)方式(shi)修(xiu)復(fu)(fu)(fu)： 針(zhen)(zhen)與(yu)(yu)(yu)(yu)灸藥(yao)物，以(yi)(yi)(yi)活血(xue)通(tong)絡與(yu)(yu)(yu)(yu)補(bu)(bu)養(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)并用(yong)(yong)(yong)導引：也(ye)(ye)(ye)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)(neng)(neng)(neng)(neng)夠協(xie)調使(shi)(shi)用(yong)(yong)(yong)外(wai)在肌(ji)(ji)群(qun)(qun)(qun)到(dao)(dao)(dao)骨(gu)(gu)(gu)盆(pen)底(di)(di)(di)與(yu)(yu)(yu)(yu)核(he)心肌(ji)(ji)群(qun)(qun)(qun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各式(shi)運(yun)(yun)(yun)動(dong)(dong)(dong) 邏輯上(shang)(shang)，以(yi)(yi)(yi)針(zhen)(zhen)與(yu)(yu)(yu)(yu)灸交替使(shi)(shi)用(yong)(yong)(yong)來(lai)(lai)(lai)拓(tuo)開已經(jing)(jing)(jing)(jing)(jing)(jing)(jing)塌(ta)(ta)(ta)(ta)陷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)，以(yi)(yi)(yi)藥(yao)物注入經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)撐(cheng)(cheng)(cheng)住，再(zai)(zai)(zai)(zai)(zai)(zai)以(yi)(yi)(yi)導引來(lai)(lai)(lai)維(wei)持(chi)(chi)(chi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)(mo)(mo)(mo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流通(tong)性(xing)(xing)(xing)。讓筋脈(mo)(mo)(mo)(mo)保持(chi)(chi)(chi)流通(tong)與(yu)(yu)(yu)(yu)長(chang)(chang)養(yang)(yang)。目標：恢(hui)(hui)復(fu)(fu)(fu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui) *** 可動(dong)(dong)(dong)性(xing)(xing)(xing)大家可以(yi)(yi)(yi)偷偷去廁(ce)所做(zuo)(zuo)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)測試：用(yong)(yong)(yong)手去分(fen)別抵住左(zuo)右會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)陰(yin)并且提肛。只(zhi)(zhi)要(yao)兩(liang)側(ce)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)陰(yin)都(dou)能(neng)(neng)(neng)(neng)(neng)(neng)用(yong)(yong)(yong)力(li)收縮(suo)隆(long)起再(zai)(zai)(zai)(zai)(zai)(zai)去頂到(dao)(dao)(dao)手指，算(suan)合(he)格(ge)。 如(ru)果有(you)以(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)狀(zhuang)況算(suan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)合(he)格(ge)： 一(yi)(yi)(yi)(yi)(yi)(yi)邊(bian)(bian)力(li)量(liang)(liang)稍弱，但(dan)(dan)尚有(you)辦(ban)法(fa)用(yong)(yong)(yong)力(li)半邊(bian)(bian)沒(mei)(mei)感覺兩(liang)邊(bian)(bian)都(dou)沒(mei)(mei)辦(ban)法(fa)操(cao)控，而(er)(er)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)臀(tun)部(bu)與(yu)(yu)(yu)(yu)大腿在用(yong)(yong)(yong)力(li)代(dai)償 這(zhe)(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)手指摸會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)陰(yin)患者(zhe)(zhe)往(wang)往(wang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)酸痛難(nan)(nan)(nan)忍，而(er)(er)且右側(ce)更(geng)痛居多(duo)（這(zhe)(zhe)(zhe)(zhe)(zhe)跟(gen)骨(gu)(gu)(gu)盆(pen)旋轉(zhuan)慣(guan)性(xing)(xing)(xing)有(you)關(guan)(guan)）。或(huo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)陰(yin)有(you)力(li)，但(dan)(dan)表(biao)(biao)(biao)層皮膚緊繃，這(zhe)(zhe)(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)外(wai)傷(shang)(shang)(shang)導致(zhi)內傷(shang)(shang)(shang)，要(yao)解(jie)四肢淺層筋膜。 流通(tong)與(yu)(yu)(yu)(yu)長(chang)(chang)養(yang)(yang)，通(tong)與(yu)(yu)(yu)(yu)補(bu)(bu)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)養(yang)(yang)生(sheng)與(yu)(yu)(yu)(yu)治療(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大原(yuan)則(ze)。 作者(zhe)(zhe)簡(jian)介：黃(huang)(huang)(huang)獻銘中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)師，《針(zhen)(zhen)還(huan)(huan)中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)診所》院(yuan)長(chang)(chang)。「針(zhen)(zhen)」是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)針(zhen)(zhen)字最(zui)(zui)原(yuan)本(ben)(ben)(ben)(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寫(xie)法(fa)，黃(huang)(huang)(huang)院(yuan)長(chang)(chang)行醫(yi)(yi)(yi)最(zui)(zui)大的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愿望(wang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)希望(wang)透過(guo)(guo)「針(zhen)(zhen)」灸治療(liao)讓患者(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)「還(huan)(huan)」原(yuan)到(dao)(dao)(dao)最(zui)(zui)原(yuan)初的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)態(tai)(tai)(tai)(tai)。曾(ceng)任明悅中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)診所院(yuan)長(chang)(chang)、臺中(zhong)(zhong)(zhong)(zhong)(zhong)榮民總(zong)醫(yi)(yi)(yi)院(yuan)醫(yi)(yi)(yi)師、高(gao)雄市立中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)醫(yi)(yi)(yi)院(yuan)醫(yi)(yi)(yi)師、嘉(jia)義(yi)基(ji)督教醫(yi)(yi)(yi)院(yuan)醫(yi)(yi)(yi)師，醫(yi)(yi)(yi)師國(guo)考榜(bang)首，中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)西醫(yi)(yi)(yi)雙執照醫(yi)(yi)(yi)師。FB： 中(zhong)(zhong)(zhong)(zhong)(zhong)西醫(yi)(yi)(yi)師黃(huang)(huang)(huang)獻銘。
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