國內外權(quan)威部(bu)門(men)大力推行(xing)國際自(zi)我保(bao)健日(ri)發布的3大重要內容(rong)自(zi)我保(bao)健7要素、健康生活24準則(ze)、自(zi)我保(bao)健8宣言，正(zheng)是本網(wang)站要普(pu)及的理念，歡迎收藏或分享，為自(zi)己和他(ta)人受(shou)益一(yi)生：

健康(kang)生(sheng)活(huo)24準則(ze)24 Healthy Life Tips1.工作與(yu)生(sheng)活(huo)安(an)排(pai)有(you)序，家庭和(he)(he)諧，心情愉快。Arrange your work and life regularly, harmonious your family and happy mood.2.養(yang)成(cheng)衛生(sheng)環保的(de)生(sheng)活(huo)習(xi)慣(guan)。Develop good living habits on personal hygiene and environmental protection.3.經常適(shi)當(dang)(dang)鍛煉身(shen)體，每次運動時(shi)間30分鐘以上，每周(zhou)7天(tian)(tian)都要堅持。Exercise regularly with each time more than 30min and at least 5times a week.4.能走(zou)路不(bu)(bu)(bu)(bu)騎車，能騎車不(bu)(bu)(bu)(bu)坐車，能爬(pa)樓不(bu)(bu)(bu)(bu)乘(cheng)梯。By walking rather than cycling, cycling rather than taking buses, and climbing stairs rather than taking elevators.5.不(bu)(bu)(bu)(bu)宜(yi)久(jiu)坐，每小時(shi)起(qi)身(shen)活(huo)動10分鐘。Don’t sit still too long, and have relax for 10min per hour.6.一天(tian)(tian)喝(he)(he)水不(bu)(bu)(bu)(bu)少(shao)(shao)于500毫(hao)升，不(bu)(bu)(bu)(bu)超(chao)過(guo)3000毫(hao)升。Drink water at least 500ml per day, and not exceeds 3000ml every day.7.營(ying)養(yang)早餐(can)很(hen)重要。Having a rich breakfast is very important.8.每天(tian)(tian)的(de)食(shi)(shi)(shi)物(wu)中蔬菜、水果、谷類、豆(dou)類應(ying)占食(shi)(shi)(shi)物(wu)總量(liang)(liang)的(de)2/3以上。Every day, vegetables, fruits, cereal and legumes shall take up more than 2/3 of food.9.飲食(shi)(shi)(shi)七八分飽，注(zhu)重營(ying)養(yang)搭配，限制高脂(zhi)肪(fang)食(shi)(shi)(shi)物(wu)，以清淡為宜(yi)。Eat appropriately with suitable intake and nutritious food combination. Limit high-fat food and preferably have light food.10.餐(can)前喝(he)(he)湯(tang)。吃水果時(shi)間最(zui)好(hao)在(zai)下午3-4點。Drink soup before meals. The best time to have fruits is between 3:00 p.m. to 4:00 p.m.11.減少(shao)(shao)食(shi)(shi)(shi)用(yong)油和(he)(he)食(shi)(shi)(shi)鹽旳攝入(ru)，每天(tian)(tian)食(shi)(shi)(shi)用(yong)油以25克(ke)(ke)為宜(yi)，食(shi)(shi)(shi)鹽不(bu)(bu)(bu)(bu)超(chao)過(guo)6克(ke)(ke)。Reduce the intake of cooking oil and salt. Prefer to have 25g cooking oil every day and 6g salt maximally.12.每天(tian)(tian)膽固醇的(de)攝入(ru)量(liang)(liang)應(ying)低(di)于300毫(hao)克(ke)(ke)，相當(dang)(dang)于一個半雞蛋黃。The intake of cholesterol every day shall be less than 300mg, which is equal to one and half egg yolks.13.定期體檢,經常監測你的(de)體重、血(xue)壓、血(xue)脂(zhi)和(he)(he)血(xue)榶。Have physical examinationregularly, and often examine your weight, blood pressure, blood fat and blood sugar.14.正確辨別癥(zheng)狀，及時(shi)用(yong)藥(yao)(yao)并咨詢(xun)醫生(sheng)或藥(yao)(yao)師。Judge disease symptoms correctly, have medicine timely, meanwhile consult with health professionals.15.老(lao)年人應(ying)該多培養(yang)生(sheng)活(huo)愛好(hao)。Senior citizens shall establish hobbies of life.16.科學使用(yong)非處(chu)方藥(yao)(yao)自我藥(yao)(yao)療(liao)，請務必仔細(xi)閱讀藥(yao)(yao)品(pin)(pin)說明(ming)書。When administrating OTC medicines for self-medication, please read drug inserts carefully.17.不(bu)(bu)(bu)(bu)要依賴安(an)眠藥(yao)(yao)物(wu)入(ru)睡。Don't rely on sleeping pills.18.每3個月清理一次藥(yao)(yao)箱或藥(yao)(yao)柜，妥善(shan)處(chu)置已過(guo)期的(de)藥(yao)(yao)物(wu)。Sort out your medicine box or cabinet per 3 months, and dispose appropriately the expired medicines.19.寶(bao)寶(bao)用(yong)藥(yao)(yao)最(zui)好(hao)選(xuan)擇兒(er)童專用(yong)藥(yao)(yao)品(pin)(pin)，不(bu)(bu)(bu)(bu)宜(yi)將成(cheng)人藥(yao)(yao)品(pin)(pin)直接減量(liang)(liang)使用(yong)。Children should administrate children dedicated medicines, and it is not advisable to give children the reduced dose of adult medicines.20.早晚刷牙，飯后(hou)漱口。Clean teeth on morning, evening and after meals.21.盡量(liang)(liang)避免熬夜(ye)。Don't stay up late with might and main.22.電(dian)腦使用(yong)適(shi)度，保護視(shi)力(li)，預防青少(shao)(shao)年近(jin)視(shi)眼。Use computer properly, protect your eyesight and keep youngsters from being shortsighted.23.不(bu)(bu)(bu)(bu)吸煙。No smoking.24.不(bu)(bu)(bu)(bu)飲酒(jiu)或限量(liang)(liang)飮酒(jiu)。No drinking or drinking properly.

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