其(qi)實，大家(jia)知不(bu)知道，很多生活(huo)小(xiao)事，像刷牙喝茶運動這(zhe)(zhe)(zhe)些都是(shi)有(you)講(jiang)究的，不(bu)是(shi)什么時(shi)間(jian)段(duan)做(zuo)都可以的，不(bu)合適的時(shi)間(jian)段(duan)做(zuo)的話不(bu)但(dan)起(qi)不(bu)到做(zuo)這(zhe)(zhe)(zhe)些事情的相應效(xiao)(xiao)果(guo)，有(you)些還會對身體健康有(you)危害，大家(jia)不(bu)要覺(jue)得小(xiao)編夸大了來(lai)說(shuo)(shuo)哦，這(zhe)(zhe)(zhe)可是(shi)真的呀!下面大道家(jia)園養生專家(jia)給大家(jia)詳細(xi)說(shuo)(shuo)說(shuo)(shuo)像這(zhe)(zhe)(zhe)些生活(huo)小(xiao)事什么時(shi)候做(zuo)效(xiao)(xiao)果(guo)才最佳，一起(qi)來(lai)看看吧!

1、刷牙最佳時間飯后(hou)五(wu)分鐘

晚上刷(shua)(shua)(shua)牙(ya)你(ni)都(dou)習慣什么時候(hou)刷(shua)(shua)(shua)的(de)(de)，很多(duo)都(dou)是(shi)睡(shui)覺之前(qian)刷(shua)(shua)(shua)的(de)(de)吧！但是(shi)刷(shua)(shua)(shua)牙(ya)最(zui)佳時間是(shi)飯后(hou)五分鐘哦，因(yin)為(wei)這時口腔的(de)(de)細菌開始分解食物殘渣(zha)，其產生的(de)(de)酸性物質易腐蝕牙(ya)釉質，使牙(ya)齒受到損害(hai)。所以說(shuo)這個時候(hou)刷(shua)(shua)(shua)牙(ya)最(zui)有效(xiao)的(de)(de)，飯后(hou)就刷(shua)(shua)(shua)牙(ya)吧，不要等到睡(shui)覺前(qian)哦!

2、喝茶最佳時間用餐1小(xiao)時后

飯后來(lai)一杯(bei)茶，舒適又愜意，很多人都習慣飯后泡上(shang)一壺熱茶小酌。然(ran)(ran)而飯后馬上(shang)喝茶這對(dui)身體(ti)并不(bu)好，茶葉中(zhong)的鞣酸(suan)可與食物中(zhong)的鐵結合(he)成不(bu)溶性的鐵鹽，影響(xiang)消化，且干擾人體(ti)對(dui)鐵的吸(xi)收，有可能誘發貧血。雖然(ran)(ran)你天(tian)天(tian)吃補(bu)(bu)氣血的食物，但是如果你飯后經常一杯(bei)茶，再補(bu)(bu)氣補(bu)(bu)血也是浪費(fei)的呀!

3、室外活動最(zui)佳(jia)時間傍晚日(ri)落前(qian)

現在(zai)很多人都(dou)有晨練的(de)習慣(guan)，每天(tian)一大早(zao)就去公(gong)園里(li)跑步，做操，然而不是(shi)說(shuo)晨練不好(hao)，其實下(xia)午(wu)鍛煉對我們(men)身(shen)體(ti)(ti)益處還(huan)更多。人類(lei)的(de)體(ti)(ti)力發(fa)揮或(huo)身(shen)體(ti)(ti)的(de)適(shi)應能(neng)力，均以(yi)下(xia)午(wu)或(huo)接近黃昏時分為(wei)最(zui)(zui)佳(jia)。此時人的(de)味(wei)覺(jue)、視(shi)覺(jue)、聽覺(jue)等感覺(jue)最(zui)(zui)敏感，全(quan)身(shen)協(xie)調能(neng)力最(zui)(zui)強(qiang)，尤(you)其是(shi)心律與血(xue)壓都(dou)較平穩(wen)，最(zui)(zui)適(shi)宜室(shi)外活動。愛運動的(de)你(ni)們(men)，把早(zao)上運動的(de)習慣(guan)改為(wei)下(xia)午(wu)，運動效果更能(neng)事半功倍呀!

有哪些(xie)有利于人保持年(nian)輕、健康的細微的小習慣？

想(xiang)要(yao)保(bao)(bao)持年輕，健(jian)康(kang)的身體，少不了保(bao)(bao)養，飲食和運動，所以我準(zhun)備從這三方面來(lai)說說哪(na)些(xie)小習慣看似簡單(dan)，實則在養生(sheng)中發(fa)揮(hui)了巨大的作用(yong)。

一，先來說說保養。

一個人年不年輕，首先看的就是臉，所以面部的保養很關鍵。很多人為了保養這張臉，不惜花重金買了許多昂貴的化妝品，但其實護膚工作中最基礎的護理是卸妝，很多人都會忽視這一個步驟，有些人認為自己用的是深層清潔的洗面奶，所以就不需要卸妝。

這其實是非常錯誤的認識，卸妝是每天清潔肌膚的第1步，卸妝工作沒做好，那你后面用再好再貴的化妝品也是沒有用的。時間久了臉上就會出現痘痘，斑點，這樣的臉怎么能讓你看起來顯年輕呢？所以每晚睡前無論多累都要記得卸妝。

二，再來說說飲食。

當今社會的年輕人有個很普遍的現象，那就是早上不吃早餐。有些人因為上班來不及，沒時間吃早餐，有些人因為減肥節食，不吃早餐。我想說，不管出于何種原因，早餐都必須要吃的。我們的大腦經過(guo)了一晚上的休(xiu)息，體內的能量已經消耗(hao)完了，如果早上不及時進行補(bu)充營(ying)養(yang)，就會造(zao)成血糖低，出現(xian)頭(tou)暈，精(jing)神不振等癥(zheng)狀，長期不吃(chi)早餐還會引起胃病(bing)，膽結(jie)石等疾病(bing)。所以吃(chi)早餐這件小(xiao)事，無論多忙都不能不吃(chi)。

還有就是喝水，人一天要喝8杯水，所以不要等到渴了再去喝水，總之就是有事沒事喝上一杯，這樣可以及時補充身體的水分，還能排出身體的毒素。

三，最后說說運動。

我們不說每天要有多少的運動量，這里只有一個最低的要求，那就是每天飯后散步。現代人都是長時間在辦公室低頭工作，缺乏運動，那么飯后走一走，就顯得非常必要，有利于腸胃蠕動，促進消化。飯后百步走，活到九十九，就很客觀的說明了散步的重要性。

怎(zen)么安排時間(jian)才是(shi)健康(kang)的時間(jian)?如(ru)題 謝謝了

如(ru)(ru)何合(he)理(li)(li)(li)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)你(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)息(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)？ 一(yi)(yi)(yi)(yi)(yi)(yi)）、你(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)(xiu)(xiu)息(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)合(he)理(li)(li)(li)嗎(ma)(ma)？ 1、堅(jian)(jian)(jian)持(chi)(chi)(chi)(chi)早(zao)(zao)起(qi)，神(shen)清(qing)(qing)氣爽 睡(shui)(shui)(shui)懶覺(jue)使大(da)(da)(da)腦皮層抑制時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)過(guo)長(chang)(chang)(chang)，天(tian)(tian)(tian)(tian)(tian)(tian)長(chang)(chang)(chang)日(ri)(ri)(ri)久(jiu)，可引起(qi)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)(ding)(ding)程(cheng)度(du)(du)(du)(du)人為(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)腦功(gong)(gong)能(neng)(neng)障礙，導(dao)致理(li)(li)(li)解(jie)力(li)和(he)(he)(he)記憶力(li)減退，還會(hui)使免(mian)疫功(gong)(gong)能(neng)(neng)下(xia)(xia)(xia)降，擾亂肌(ji)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)節(jie)(jie)律，使人懶散，產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)惰性(xing)，同(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)對(dui)肌(ji)肉(rou)、關(guan)節(jie)(jie)和(he)(he)(he)泌(mi)尿系(xi)(xi)統(tong)也(ye)(ye)不(bu)(bu)(bu)利。另外，由(you)(you)于(yu)(yu)夜(ye)(ye)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)關(guan)閉(bi)門窗睡(shui)(shui)(shui)覺(jue)，早(zao)(zao)晨室(shi)內(nei)(nei)(nei)空氣混濁，戀床很(hen)容(rong)易造成(cheng)感冒、咳嗽等呼吸系(xi)(xi)統(tong)疾(ji)病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。因(yin)(yin)此(ci)，堅(jian)(jian)(jian)持(chi)(chi)(chi)(chi)早(zao)(zao)起(qi)，到(dao)(dao)室(shi)外呼吸新(xin)鮮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)空氣，對(dui)身(shen)體(ti)(ti)(ti)(ti)益(yi)處(chu)多(duo)(duo)多(duo)(duo)。 2、午(wu)(wu)(wu)(wu)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)休(xiu)(xiu)(xiu)息(xi)(xi)，精(jing)力(li)充(chong)沛 適(shi)(shi)當午(wu)(wu)(wu)(wu)睡(shui)(shui)(shui)對(dui)于(yu)(yu)減輕身(shen)心疲(pi)憊(bei)，提(ti)高(gao)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)工(gong)(gong)(gong)作(zuo)效率非常(chang)(chang)有(you)(you)(you)(you)益(yi)。午(wu)(wu)(wu)(wu)睡(shui)(shui)(shui)不(bu)(bu)(bu)在(zai)(zai)(zai)(zai)(zai)于(yu)(yu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)長(chang)(chang)(chang)短(duan)，關(guan)鍵在(zai)(zai)(zai)(zai)(zai)于(yu)(yu)質量。建議(yi)(yi)平躺在(zai)(zai)(zai)(zai)(zai)床上(shang)四肢伸(shen)展，使得(de)(de)血液(ye)循(xun)環至(zhi)(zhi)(zhi)(zhi)腦部(bu)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)緩(huan)解(jie)因(yin)(yin)大(da)(da)(da)腦供(gong)(gong)血不(bu)(bu)(bu)足而(er)(er)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疲(pi)憊(bei)感。不(bu)(bu)(bu)宜趴(pa)在(zai)(zai)(zai)(zai)(zai)桌上(shang)，這(zhe)(zhe)種姿勢不(bu)(bu)(bu)僅使呼吸受限，同(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)也(ye)(ye)使頸部(bu)和(he)(he)(he)腰部(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肌(ji)肉(rou)緊(jin)張，易患慢性(xing)頸肩病。有(you)(you)(you)(you)研(yan)(yan)究(jiu)(jiu)表(biao)明(ming)，午(wu)(wu)(wu)(wu)睡(shui)(shui)(shui)半(ban)小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)勝過(guo)晚(wan)(wan)(wan)(wan)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)睡(shui)(shui)(shui)眠2小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)給身(shen)體(ti)(ti)(ti)(ti)帶來(lai)(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輕松感。 3、經(jing)(jing)(jing)常(chang)(chang)熬(ao)夜(ye)(ye)，影(ying)響健(jian)(jian)康(kang) 研(yan)(yan)究(jiu)(jiu)表(biao)明(ming)，如(ru)(ru)果(guo)長(chang)(chang)(chang)期熬(ao)夜(ye)(ye)，更會(hui)慢慢地(di)出現(xian)失眠、健(jian)(jian)忘、易怒、焦慮不(bu)(bu)(bu)安(an)(an)(an)(an)(an)(an)(an)(an)等神(shen)經(jing)(jing)(jing)、精(jing)神(shen)癥狀(zhuang)(zhuang)(zhuang)。過(guo)度(du)(du)(du)(du)勞累使身(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)經(jing)(jing)(jing)系(xi)(xi)統(tong)功(gong)(gong)能(neng)(neng)紊(wen)亂，引起(qi)體(ti)(ti)(ti)(ti)內(nei)(nei)(nei)主(zhu)(zhu)(zhu)要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)器官(guan)和(he)(he)(he)系(xi)(xi)統(tong)失衡，比(bi)如(ru)(ru)發(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)心律不(bu)(bu)(bu)齊、內(nei)(nei)(nei)分(fen)(fen)(fen)(fen)(fen)泌(mi)失調等等，嚴重(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)就(jiu)會(hui)導(dao)致全(quan)身(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)應(ying)激狀(zhuang)(zhuang)(zhuang)態(tai)(tai)、感染疾(ji)病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)幾(ji)率相應(ying)提(ti)高(gao)。 美國的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)免(mian)疫學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)家(jia)(jia)在(zai)(zai)(zai)(zai)(zai)對(dui)睡(shui)(shui)(shui)眠和(he)(he)(he)人體(ti)(ti)(ti)(ti)免(mian)疫做了(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)系(xi)(xi)列研(yan)(yan)究(jiu)(jiu)后(hou)認(ren)為(wei)(wei)(wei)(wei)，睡(shui)(shui)(shui)眠除(chu)了(le)(le)可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)消除(chu)疲(pi)勞，還與(yu)提(ti)高(gao)免(mian)疫力(li)、抵抗疾(ji)病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)力(li)有(you)(you)(you)(you)著密切關(guan)系(xi)(xi)。有(you)(you)(you)(you)充(chong)足睡(shui)(shui)(shui)眠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人血液(ye)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)T淋巴(ba)細(xi)胞和(he)(he)(he)B淋巴(ba)細(xi)胞均有(you)(you)(you)(you)明(ming)顯上(shang)升(sheng)，而(er)(er)這(zhe)(zhe)兩種細(xi)胞正是(shi)(shi)(shi)(shi)(shi)人體(ti)(ti)(ti)(ti)內(nei)(nei)(nei)免(mian)疫力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)(zhu)力(li)軍。所以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)即使在(zai)(zai)(zai)(zai)(zai)相對(dui)緊(jin)張的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)(gong)作(zuo)中，也(ye)(ye)要保(bao)持(chi)(chi)(chi)(chi)充(chong)足的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)眠。研(yan)(yan)究(jiu)(jiu)表(biao)明(ming)，大(da)(da)(da)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)眠時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)每(mei)(mei)(mei)(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)不(bu)(bu)(bu)得(de)(de)少(shao)于(yu)(yu)7個(ge)小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 二(er)）、每(mei)(mei)(mei)(mei)(mei)日(ri)(ri)(ri)就(jiu)餐(can)(can)(can)(can)(can)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)你(ni)(ni)該(gai)如(ru)(ru)何安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)？ 一(yi)(yi)(yi)(yi)(yi)(yi)日(ri)(ri)(ri)三(san)餐(can)(can)(can)(can)(can)是(shi)(shi)(shi)(shi)(shi)人在(zai)(zai)(zai)(zai)(zai)漫長(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)歲月中形(xing)成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)適(shi)(shi)應(ying)人體(ti)(ti)(ti)(ti)腸胃(wei)環境及(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)功(gong)(gong)能(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)節(jie)(jie)律。定(ding)(ding)(ding)(ding)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)進(jin)餐(can)(can)(can)(can)(can)可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)維持(chi)(chi)(chi)(chi)血液(ye)中營養物(wu)質的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)穩定(ding)(ding)(ding)(ding)，保(bao)證人體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正常(chang)(chang)活(huo)(huo)動(dong)(dong)(dong)(dong)，一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)來(lai)(lai)(lai)講，每(mei)(mei)(mei)(mei)(mei)餐(can)(can)(can)(can)(can)之(zhi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)隔4～5小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)是(shi)(shi)(shi)(shi)(shi)根(gen)據(ju)食(shi)(shi)物(wu)在(zai)(zai)(zai)(zai)(zai)人體(ti)(ti)(ti)(ti)胃(wei)中停留的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)決定(ding)(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 早(zao)(zao)餐(can)(can)(can)(can)(can)：7：30左(zuo)右即在(zai)(zai)(zai)(zai)(zai)起(qi)床后(hou)20至(zhi)(zhi)(zhi)(zhi)30分(fen)(fen)(fen)(fen)(fen)鐘(zhong)吃(chi)早(zao)(zao)餐(can)(can)(can)(can)(can)最(zui)合(he)適(shi)(shi)，因(yin)(yin)為(wei)(wei)(wei)(wei)這(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)欲(yu)最(zui)旺盛(sheng)。而(er)(er)且(qie)早(zao)(zao)餐(can)(can)(can)(can)(can)與(yu)中餐(can)(can)(can)(can)(can)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)隔4至(zhi)(zhi)(zhi)(zhi)5小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)左(zuo)右為(wei)(wei)(wei)(wei)好(hao)(hao)，也(ye)(ye)就(jiu)是(shi)(shi)(shi)(shi)(shi)說(shuo)，如(ru)(ru)果(guo)早(zao)(zao)餐(can)(can)(can)(can)(can)過(guo)早(zao)(zao)，那(nei)么數量應(ying)該(gai)相應(ying)增(zeng)加(jia)或(huo)(huo)者將午(wu)(wu)(wu)(wu)餐(can)(can)(can)(can)(can)相應(ying)提(ti)前(qian)。中餐(can)(can)(can)(can)(can)：12：00-12：30為(wei)(wei)(wei)(wei)宜。午(wu)(wu)(wu)(wu)餐(can)(can)(can)(can)(can)是(shi)(shi)(shi)(shi)(shi)最(zui)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)(xiu)(xiu)息(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，應(ying)該(gai)讓(rang)自(zi)(zi)己(ji)在(zai)(zai)(zai)(zai)(zai)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)輕松的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環境下(xia)(xia)(xia)吃(chi)午(wu)(wu)(wu)(wu)飯(fan)。這(zhe)(zhe)樣不(bu)(bu)(bu)但有(you)(you)(you)(you)益(yi)精(jing)神(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)放(fang)松、還有(you)(you)(you)(you)助于(yu)(yu)消化，對(dui)身(shen)體(ti)(ti)(ti)(ti)大(da)(da)(da)有(you)(you)(you)(you)好(hao)(hao)處(chu)。 晚(wan)(wan)(wan)(wan)餐(can)(can)(can)(can)(can)：一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)宜在(zai)(zai)(zai)(zai)(zai)晚(wan)(wan)(wan)(wan)6點(dian)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)后(hou)、7點(dian)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)前(qian)吃(chi)為(wei)(wei)(wei)(wei)最(zui)好(hao)(hao)。這(zhe)(zhe)樣，在(zai)(zai)(zai)(zai)(zai)4小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)后(hou)，即到(dao)(dao)晚(wan)(wan)(wan)(wan)10點(dian)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)后(hou)或(huo)(huo)11點(dian)左(zuo)右睡(shui)(shui)(shui)覺(jue)，較為(wei)(wei)(wei)(wei)適(shi)(shi)宜。 夜(ye)(ye)宵：我(wo)(wo)(wo)(wo)們(men)(men)(men)(men)不(bu)(bu)(bu)提(ti)倡學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)夜(ye)(ye)宵，因(yin)(yin)為(wei)(wei)(wei)(wei)臨(lin)睡(shui)(shui)(shui)前(qian)進(jin)食(shi)(shi)，不(bu)(bu)(bu)僅會(hui)增(zeng)加(jia)腸胃(wei)負擔影(ying)響睡(shui)(shui)(shui)眠，還會(hui)影(ying)響第二(er)天(tian)(tian)(tian)(tian)(tian)(tian)早(zao)(zao)餐(can)(can)(can)(can)(can)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)欲(yu)。不(bu)(bu)(bu)過(guo)對(dui)于(yu)(yu)晚(wan)(wan)(wan)(wan)自(zi)(zi)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同(tong)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)而(er)(er)言，用(yong)腦時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)較長(chang)(chang)(chang)會(hui)有(you)(you)(you)(you)饑餓的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感覺(jue)，為(wei)(wei)(wei)(wei)了(le)(le)保(bao)證睡(shui)(shui)(shui)眠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質量，建議(yi)(yi)夜(ye)(ye)宵應(ying)少(shao)量，而(er)(er)且(qie)在(zai)(zai)(zai)(zai)(zai)9：30-10：00為(wei)(wei)(wei)(wei)宜。 同(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)當強(qiang)(qiang)調的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)，三(san)餐(can)(can)(can)(can)(can)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)要固定(ding)(ding)(ding)(ding)，形(xing)成(cheng)有(you)(you)(you)(you)規律的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)鐘(zhong)。 三(san)）、你(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)井井有(you)(you)(you)(you)條嗎(ma)(ma)？ 進(jin)入大(da)(da)(da)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，你(ni)(ni)會(hui)發(fa)現(xian)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)方式已由(you)(you)過(guo)去的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)接(jie)受老師傳授(shou)知(zhi)(zhi)識(shi)為(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方式，轉向(xiang)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)自(zi)(zi)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)為(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)接(jie)受老師傳授(shou)知(zhi)(zhi)識(shi)為(wei)(wei)(wei)(wei)輔。這(zhe)(zhe)就(jiu)決定(ding)(ding)(ding)(ding)了(le)(le)你(ni)(ni)會(hui)有(you)(you)(you)(you)大(da)(da)(da)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)自(zi)(zi)由(you)(you)支配(pei)(pei)。在(zai)(zai)(zai)(zai)(zai)大(da)(da)(da)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)里最(zui)主(zhu)(zhu)(zhu)要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)你(ni)(ni)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)了(le)(le)多(duo)(duo)少(shao)東西，而(er)(er)在(zai)(zai)(zai)(zai)(zai)于(yu)(yu)你(ni)(ni)是(shi)(shi)(shi)(shi)(shi)否學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)會(hui)了(le)(le)如(ru)(ru)何學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)東西，如(ru)(ru)何找到(dao)(dao)自(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興(xing)奮起(qi)點(dian)。 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)用(yong)方面，我(wo)(wo)(wo)(wo)們(men)(men)(men)(men)認(ren)為(wei)(wei)(wei)(wei)可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)分(fen)(fen)(fen)(fen)(fen)為(wei)(wei)(wei)(wei)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)幾(ji)類時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，并(bing)就(jiu)其(qi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)具體(ti)(ti)(ti)(ti)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)做以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)建議(yi)(yi)： 1、大(da)(da)(da)塊(kuai)(kuai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian) 大(da)(da)(da)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)每(mei)(mei)(mei)(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)都要用(yong)大(da)(da)(da)部(bu)分(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)來(lai)(lai)(lai)完(wan)(wan)成(cheng)當天(tian)(tian)(tian)(tian)(tian)(tian)重(zhong)要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事(shi)(shi)(shi)情(qing)(qing)——學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)，大(da)(da)(da)塊(kuai)(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)至(zhi)(zhi)(zhi)(zhi)少(shao)需要2－3個(ge)小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，在(zai)(zai)(zai)(zai)(zai)消化當天(tian)(tian)(tian)(tian)(tian)(tian)課(ke)(ke)(ke)堂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)內(nei)(nei)(nei)容(rong)，完(wan)(wan)成(cheng)課(ke)(ke)(ke)業(ye)之(zhi)余，大(da)(da)(da)量閱讀與(yu)自(zi)(zi)己(ji)專業(ye)有(you)(you)(you)(you)關(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)書籍并(bing)查閱相關(guan)資料，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)開拓思維，豐富(fu)自(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)知(zhi)(zhi)識(shi)面。大(da)(da)(da)塊(kuai)(kuai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)也(ye)(ye)可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)靈(ling)活(huo)(huo)分(fen)(fen)(fen)(fen)(fen)散地(di)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)，如(ru)(ru)把(ba)自(zi)(zi)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)分(fen)(fen)(fen)(fen)(fen)配(pei)(pei)到(dao)(dao)早(zao)(zao)上(shang)、下(xia)(xia)(xia)午(wu)(wu)(wu)(wu)和(he)(he)(he)晚(wan)(wan)(wan)(wan)上(shang)，這(zhe)(zhe)樣安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)你(ni)(ni)便會(hui)覺(jue)得(de)(de)身(shen)心愉(yu)快，且(qie)會(hui)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)一(yi)(yi)(yi)(yi)(yi)(yi)種成(cheng)就(jiu)感。 其(qi)中值得(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)提(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)早(zao)(zao)晨的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)那(nei)段(duan)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，“一(yi)(yi)(yi)(yi)(yi)(yi)日(ri)(ri)(ri)之(zhi)計在(zai)(zai)(zai)(zai)(zai)于(yu)(yu)晨”，早(zao)(zao)上(shang)人的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)思維處(chu)于(yu)(yu)興(xing)奮、清(qing)(qing)醒狀(zhuang)(zhuang)(zhuang)態(tai)(tai)，因(yin)(yin)而(er)(er)把(ba)早(zao)(zao)晨的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)用(yong)來(lai)(lai)(lai)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)，或(huo)(huo)用(yong)來(lai)(lai)(lai)做一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)重(zhong)要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)思考(kao)是(shi)(shi)(shi)(shi)(shi)十(shi)分(fen)(fen)(fen)(fen)(fen)適(shi)(shi)宜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。2、零(ling)碎時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian) 零(ling)碎時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)看起(qi)來(lai)(lai)(lai)好(hao)(hao)像(xiang)不(bu)(bu)(bu)太重(zhong)要，但是(shi)(shi)(shi)(shi)(shi)如(ru)(ru)果(guo)能(neng)(neng)夠把(ba)那(nei)些(xie)小(xiao)塊(kuai)(kuai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)充(chong)分(fen)(fen)(fen)(fen)(fen)利用(yong)起(qi)來(lai)(lai)(lai)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)很(hen)少(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)來(lai)(lai)(lai)做一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)小(xiao)事(shi)(shi)(shi)，如(ru)(ru)記憶英(ying)文(wen)單詞(ci)，練(lian)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)英(ying)文(wen)聽力(li)、口語等，堅(jian)(jian)(jian)持(chi)(chi)(chi)(chi)下(xia)(xia)(xia)來(lai)(lai)(lai)，也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)非常(chang)(chang)可觀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。3、固定(ding)(ding)(ding)(ding)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian) 同(tong)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)們(men)(men)(men)(men)可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)根(gen)據(ju)自(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)慣或(huo)(huo)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)鐘(zhong)制定(ding)(ding)(ding)(ding)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)計劃(hua)，如(ru)(ru)果(guo)覺(jue)得(de)(de)在(zai)(zai)(zai)(zai)(zai)某個(ge)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)段(duan)內(nei)(nei)(nei)進(jin)行學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)最(zui)好(hao)(hao)，可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)把(ba)它固定(ding)(ding)(ding)(ding)下(xia)(xia)(xia)來(lai)(lai)(lai)，長(chang)(chang)(chang)此(ci)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)往形(xing)成(cheng)規律。4、彈性(xing)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian) 大(da)(da)(da)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)每(mei)(mei)(mei)(mei)(mei)項(xiang)內(nei)(nei)(nei)容(rong)都需要時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，最(zui)好(hao)(hao)是(shi)(shi)(shi)(shi)(shi)留有(you)(you)(you)(you)彈性(xing)，即學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)計劃(hua)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)預估時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)應(ying)該(gai)稍微寬裕些(xie)。可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)在(zai)(zai)(zai)(zai)(zai)兩三(san)項(xiang)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)任務完(wan)(wan)成(cheng)之(zhi)后(hou)，安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)彈性(xing)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，一(yi)(yi)(yi)(yi)(yi)(yi)方面可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)用(yong)來(lai)(lai)(lai)彌補以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)前(qian)還沒有(you)(you)(you)(you)做完(wan)(wan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事(shi)(shi)(shi)情(qing)(qing)，或(huo)(huo)是(shi)(shi)(shi)(shi)(shi)留作(zuo)中途被(bei)干擾、打斷以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調節(jie)(jie)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，另一(yi)(yi)(yi)(yi)(yi)(yi)方面可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)用(yong)來(lai)(lai)(lai)休(xiu)(xiu)(xiu)息(xi)(xi)緩(huan)沖，張馳有(you)(you)(you)(you)度(du)(du)(du)(du)。彈性(xing)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)不(bu)(bu)(bu)能(neng)(neng)夠太長(chang)(chang)(chang)，10分(fen)(fen)(fen)(fen)(fen)鐘(zhong)甚至(zhi)(zhi)(zhi)(zhi)20分(fen)(fen)(fen)(fen)(fen)鐘(zhong)是(shi)(shi)(shi)(shi)(shi)比(bi)較適(shi)(shi)當的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 四）、你(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)課(ke)(ke)(ke)余時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)豐富(fu)多(duo)(duo)彩嗎(ma)(ma)？ 大(da)(da)(da)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)校(xiao)園生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)豐富(fu)多(duo)(duo)彩。除(chu)了(le)(le)日(ri)(ri)(ri)常(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)教學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)活(huo)(huo)動(dong)(dong)(dong)(dong)之(zhi)外，還有(you)(you)(you)(you)各種各樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)講座、學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)術報告、文(wen)娛活(huo)(huo)動(dong)(dong)(dong)(dong)、體(ti)(ti)(ti)(ti)育活(huo)(huo)動(dong)(dong)(dong)(dong)等。這(zhe)(zhe)些(xie)活(huo)(huo)動(dong)(dong)(dong)(dong)讓(rang)大(da)(da)(da)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)新(xin)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)眼花繚亂，如(ru)(ru)何更合(he)理(li)(li)(li)地(di)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)課(ke)(ke)(ke)余休(xiu)(xiu)(xiu)息(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)呢(ni)？我(wo)(wo)(wo)(wo)們(men)(men)(men)(men)給大(da)(da)(da)家(jia)(jia)提(ti)一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)建議(yi)(yi)。 1、運(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)——讓(rang)我(wo)(wo)(wo)(wo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)心放(fang)輕松 以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)健(jian)(jian)身(shen)為(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)要目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)育鍛煉(lian)，應(ying)當以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)有(you)(you)(you)(you)氧運(yun)(yun)動(dong)(dong)(dong)(dong)形(xing)式為(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)，因(yin)(yin)此(ci)，運(yun)(yun)動(dong)(dong)(dong)(dong)強(qiang)(qiang)度(du)(du)(du)(du)不(bu)(bu)(bu)要過(guo)大(da)(da)(da)，但要保(bao)證足夠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛煉(lian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)。 一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)來(lai)(lai)(lai)說(shuo)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)一(yi)(yi)(yi)(yi)(yi)(yi)天(tian)(tian)(tian)(tian)(tian)(tian)為(wei)(wei)(wei)(wei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)單位(wei)，同(tong)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)們(men)(men)(men)(men)運(yun)(yun)動(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)宜選在(zai)(zai)(zai)(zai)(zai)清(qing)(qing)晨、下(xia)(xia)(xia)午(wu)(wu)(wu)(wu)和(he)(he)(he)傍晚(wan)(wan)(wan)(wan)，每(mei)(mei)(mei)(mei)(mei)次運(yun)(yun)動(dong)(dong)(dong)(dong)持(chi)(chi)(chi)(chi)續不(bu)(bu)(bu)超(chao)過(guo)0.5-2小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，在(zai)(zai)(zai)(zai)(zai)運(yun)(yun)動(dong)(dong)(dong)(dong)強(qiang)(qiang)度(du)(du)(du)(du)與(yu)運(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)之(zhi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)出現(xian)矛盾時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，應(ying)首先考(kao)慮運(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)。如(ru)(ru)果(guo)工(gong)(gong)(gong)作(zuo)、學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)較忙，每(mei)(mei)(mei)(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)無(wu)法(fa)擠出整(zheng)半(ban)小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)進(jin)行鍛煉(lian)，可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)采取化整(zheng)為(wei)(wei)(wei)(wei)零(ling)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)辦法(fa)，即每(mei)(mei)(mei)(mei)(mei)次鍛煉(lian)10分(fen)(fen)(fen)(fen)(fen)鐘(zhong)，每(mei)(mei)(mei)(mei)(mei)天(tian)(tian)(tian)(tian)(tian)(tian)鍛煉(lian)若干次，也(ye)(ye)同(tong)樣可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)取得(de)(de)較好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛煉(lian)效果(guo)。以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)一(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)為(wei)(wei)(wei)(wei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)單位(wei)，每(mei)(mei)(mei)(mei)(mei)周(zhou)(zhou)(zhou)(zhou)運(yun)(yun)動(dong)(dong)(dong)(dong)次數因(yin)(yin)人而(er)(er)異(yi)，可每(mei)(mei)(mei)(mei)(mei)日(ri)(ri)(ri)堅(jian)(jian)(jian)持(chi)(chi)(chi)(chi)鍛煉(lian)，也(ye)(ye)可隔日(ri)(ri)(ri)進(jin)行，可根(gen)據(ju)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)實際身(shen)體(ti)(ti)(ti)(ti)情(qing)(qing)況、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)慣及(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)周(zhou)(zhou)(zhou)(zhou)期確定(ding)(ding)(ding)(ding)“幾(ji)天(tian)(tian)(tian)(tian)(tian)(tian)打魚(yu)，幾(ji)天(tian)(tian)(tian)(tian)(tian)(tian)曬網”。大(da)(da)(da)運(yun)(yun)動(dong)(dong)(dong)(dong)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)育活(huo)(huo)動(dong)(dong)(dong)(dong)建議(yi)(yi)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)在(zai)(zai)(zai)(zai)(zai)周(zhou)(zhou)(zhou)(zhou)末假(jia)日(ri)(ri)(ri)進(jin)行。 2、休(xiu)(xiu)(xiu)閑(xian)(xian)(xian)娛樂時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)——我(wo)(wo)(wo)(wo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，我(wo)(wo)(wo)(wo)把(ba)握 休(xiu)(xiu)(xiu)閑(xian)(xian)(xian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)和(he)(he)(he)工(gong)(gong)(gong)作(zuo)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)一(yi)(yi)(yi)(yi)(yi)(yi)樣，都是(shi)(shi)(shi)(shi)(shi)組成(cheng)我(wo)(wo)(wo)(wo)們(men)(men)(men)(men)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命和(he)(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)部(bu)分(fen)(fen)(fen)(fen)(fen)。“學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)會(hui)休(xiu)(xiu)(xiu)閑(xian)(xian)(xian)是(shi)(shi)(shi)(shi)(shi)社會(hui)進(jin)步的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)種標志，休(xiu)(xiu)(xiu)閑(xian)(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)真諦是(shi)(shi)(shi)(shi)(shi)‘自(zi)(zi)由(you)(you)、快樂、意義(yi)’，是(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)‘欣(xin)然之(zhi)態(tai)(tai)，做心愛之(zhi)事(shi)(shi)(shi)’。要懂得(de)(de)放(fang)松，安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)好(hao)(hao)自(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)(xiu)(xiu)息(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，才能(neng)(neng)把(ba)自(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)體(ti)(ti)(ti)(ti)狀(zhuang)(zhuang)(zhuang)況調整(zheng)到(dao)(dao)最(zui)佳狀(zhuang)(zhuang)(zhuang)態(tai)(tai)。 我(wo)(wo)(wo)(wo)們(men)(men)(men)(men)建議(yi)(yi)大(da)(da)(da)家(jia)(jia)在(zai)(zai)(zai)(zai)(zai)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)好(hao)(hao)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)工(gong)(gong)(gong)作(zuo)之(zhi)余，打理(li)(li)(li)好(hao)(hao)自(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)(xiu)(xiu)閑(xian)(xian)(xian)娛樂時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)。以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)一(yi)(yi)(yi)(yi)(yi)(yi)天(tian)(tian)(tian)(tian)(tian)(tian)計，可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)1至(zhi)(zhi)(zhi)(zhi)2小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，如(ru)(ru)中餐(can)(can)(can)(can)(can)、晚(wan)(wan)(wan)(wan)餐(can)(can)(can)(can)(can)后(hou)、下(xia)(xia)(xia)午(wu)(wu)(wu)(wu)課(ke)(ke)(ke)后(hou)及(ji)晚(wan)(wan)(wan)(wan)上(shang)自(zi)(zi)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)結束后(hou)等時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)段(duan)都可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)靈(ling)活(huo)(huo)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)。至(zhi)(zhi)(zhi)(zhi)于(yu)(yu)周(zhou)(zhou)(zhou)(zhou)末、雙(shuang)休(xiu)(xiu)(xiu)日(ri)(ri)(ri)，可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)一(yi)(yi)(yi)(yi)(yi)(yi)整(zheng)天(tian)(tian)(tian)(tian)(tian)(tian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，到(dao)(dao)了(le)(le)盼望已久(jiu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)法(fa)定(ding)(ding)(ding)(ding)節(jie)(jie)假(jia)日(ri)(ri)(ri)，則可以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)1－2天(tian)(tian)(tian)(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)休(xiu)(xiu)(xiu)閑(xian)(xian)(xian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)，全(quan)身(shen)心的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)放(fang)松做一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)自(zi)(zi)己(ji)喜歡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事(shi)(shi)(shi)情(qing)(qing)。 五(wu)）、你(ni)(ni)對(dui)自(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)周(zhou)(zhou)(zhou)(zhou)期了(le)(le)解(jie)嗎(ma)(ma)？ 生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)周(zhou)(zhou)(zhou)(zhou)期因(yin)(yin)人而(er)(er)異(yi)，心理(li)(li)(li)狀(zhuang)(zhuang)(zhuang)態(tai)(tai)和(he)(he)(he)精(jing)力(li)充(chong)沛程(cheng)度(du)(du)(du)(du)在(zai)(zai)(zai)(zai)(zai)一(yi)(yi)(yi)(yi)(yi)(yi)天(tian)(tian)(tian)(tian)(tian)(tian)內(nei)(nei)(nei)也(ye)(ye)有(you)(you)(you)(you)高(gao)潮和(he)(he)(he)低谷。不(bu)(bu)(bu)妨(fang)測定(ding)(ding)(ding)(ding)（連續記錄）自(zi)(zi)己(ji)一(yi)(yi)(yi)(yi)(yi)(yi)天(tian)(tian)(tian)(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心理(li)(li)(li)狀(zhuang)(zhuang)(zhuang)態(tai)(tai)、清(qing)(qing)醒程(cheng)度(du)(du)(du)(du)和(he)(he)(he)對(dui)事(shi)(shi)(shi)物(wu)反應(ying)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)敏捷(jie)度(du)(du)(du)(du)，找出生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)周(zhou)(zhou)(zhou)(zhou)期的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)化曲線(xian)，然后(hou)合(he)理(li)(li)(li)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai)每(mei)(mei)(mei)(mei)(mei)日(ri)(ri)(ri)活(huo)(huo)動(dong)(dong)(dong)(dong)，會(hui)達到(dao)(dao)事(shi)(shi)(shi)半(ban)功(gong)(gong)倍的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)。 六）、標準作(zuo)息(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)表(biao)供(gong)(gong)你(ni)(ni)參考(kao) 起(qi)居(ju)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai) 時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)安(an)(an)(an)(an)(an)(an)(an)(an)排(pai)(pai)(pai)(pai)(pai) 起(qi)床 6:30 晨練(lian) 6:30~7:00 早(zao)(zao)飯(fan) 7:00~7:20 早(zao)(zao)讀 7:20~7:50 上(shang)課(ke)(ke)(ke)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian) 8:00~11:30 午(wu)(wu)(wu)(wu)飯(fan)、休(xiu)(xiu)(xiu)息(xi)(xi) 12:00~14:00 下(xia)(xia)(xia)午(wu)(wu)(wu)(wu)學(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian) 14:00~17:30 課(ke)(ke)(ke)外活(huo)(huo)動(dong)(dong)(dong)(dong) 17:00~18:00 晚(wan)(wan)(wan)(wan)飯(fan) 18:00~19:00 晚(wan)(wan)(wan)(wan)自(zi)(zi)習(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi) 19:30~22:00 熄燈 23:00 工(gong)(gong)(gong)作(zuo)和(he)(he)(he)歇息(xi)(xi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)要合(he)理(li)(li)(li)即可

健(jian)康生活做些什么，小常識

,涼水洗腳有損健康.
2,夏季多吃苦味有益健康.
3,多喝水能防腎結石.
4,夏季不宜光著上身睡覺.
5,冬季養生宜多食熱粥.
6,冬季洗澡次數不宜多.
7,冬季不宜長期待在溫暖房間.
8,不宜長時間停留在冬季霧氣中.
9,冬天不宜把圍巾當口罩用.
10,冬天早晨不宜洗頭.
11,健身前熱身活動很重要.
12,運動損傷應"冷"處理.
13,步行適量能使大腦更年輕.
14,步行最有利于中老年人健康.
15,深呼吸不利老年健康.
16,老人晨練應先進食.
17,運動后應喝杯牛奶.
18,睡眠充足才有益健康.
19,情緒不暢會導致胃病.
20,手機貼膜會傷害眼睛.
21,員工不宜在辦公室吃午餐.
22,午睡有助于預防冠心病.
23,不宜用沸水煎中藥.
24,服中藥不宜加糖.
25,不能用95%的酒精消毒.
26,日照每天過三小時才算健康住宅.
27,破損瓷磚輻射較大.
28,臥室窗戶留縫有助于睡眠.
29,清晨不宜開窗通風.
30,熱水袋比電熱毯更益健康.
31,不宜用塑料袋保存果蔬.
32,筷子最好半年換一次.
33,牙齦出血要盡快更換牙刷.
34,正確刷牙比選擇牙膏重要.
35,起床不宜馬上疊被子.
36,曬被子不能拍打.
37,空腹不宜喝蜂蜜.
38,喝蜂蜜可解酒.
39,中醫講究早喝鹽水晚喝蜜.
40,素食為主更適合中國人.
41,海帶可預防高血壓.
42,涼水洗臉好處多.
43,刷牙宜用溫水.
44,洗腳宜用熱水.
45,腳寒容易感冒.
46,干嚼食物可防止大腦老化.
47,上午曬太陽有利于冬季健康.
48,翹二郎腿會影響健康.
49,戴帽子不宜過緊.
50,常梳頭有益健康.
51,長時間微笑和利健康.
52,強忍淚水等于慢性自殺.
53,小便時咬緊牙齒有益健康.
54,打噴嚏時不能捂嘴.
55,早晨一杯水很重要.
56,白開水超過三天不能喝.
57.每天一杯咖啡好處多.
58,咖啡要趁熱喝才好.
59,酒后喝咖啡易發高血壓.
60,喝下午茶有益增強記憶.
61,綠茶有益防治肝炎肝癌.
62,胖大海泡茶不宜長期飲用.
63,感冒不宜喝苦丁茶.
64,不應用保溫杯喝茶.
65,晚飯后兩小時飲用酸奶最佳.
66,不宜空腹喝酸奶.
67,喝完牛奶應喝口白開水.
68,常喝豆漿更健康.
69,豆漿不應與紅糖雞蛋同飲.
70,白酒不宜代替料酒做菜.
71,吃海鮮不宜喝啤酒.
72,吃魚能保持血管年輕.
73,魚刺卡喉不宜醋療.
74,膽固醇高者少吃魷魚.
75,海蜇皮能治高血壓.
76,食肉過多對身體有害.
77,骨折初期不宜喝骨頭湯.
78,燉雞湯不要先放鹽.
79,發燒時不宜食用雞蛋.
80,茶葉蛋不宜多吃.
81,饅頭比米飯更益補鋅.
82,煮粥和燒菜不能放堿.
83,粽子的營養全面.
84,飯菜不宜"趁熱吃".
85,多吃黑色食物可補腎.
86,多吃玉米好處多.
87,不宜吃開口的糖炒板粟.
88,多食核桃有益心臟.
89.花生具有抗衰老作用.
90,常吃花生可預防膽結石.
91,常吃生花生可治胃病.
92,醋泡花生可以軟化血管.
93,西瓜不宜長時間存放冰箱.
94,吃葡萄有利于護肝.
95,吃草莓有助于防止輻射.
96,甘蔗被稱為"補血果".
97,蘋果營養全面.
98,蘋果可降血壓,降脂肪含量,保護前列腺,預防肺癌.
99,紅棗有增強肌體免疫力的作用.
100,山楂易致胃結石.
101,腎病不宜食楊桃.
102,香蕉是廉價減肥藥.
103,菠蘿可以護胃.
104,芒果保健作用大.
105,爛水果不爛部分也有毒.
106,水果不如蔬菜有營養.
107,木瓜可增加胃腸動力.
108,蘆薈能緩解亞健康.
109,胡蘿卜有降血壓作用.
110,胡蘿卜下酒會中毒.
111,蘿卜白菜不應混吃.
112,人參和蘿卜不能一起吃.
113,西蘭花營養價值高.
114,香椿渾身是藥是寶.
115,香椿需用開水燙.
116,多吃番茄可防曬傷.
117,泡發干長香菇最好使用溫水.
118,吃飯應先吃青菜后吃肉.
119,常吃大白菜好處多.
120,韭菜可補腎助陽.
121,茄子有益降低膽固醇.
122,洋蔥可保護血管.
123,做菜勾芡有助保護腸胃.
124,黃瓜,西紅柿不能一起吃.
125,豆芽一定要炒熟吃.
126,飯前不宜吃西紅柿.
127,山藥是冬季滋補佳品.
128,豆腐吃多對身體有害.
129,油炸臭豆腐不利健康.
130,紅薯葉是寶.
131,紅薯有了黑斑不能吃.
132,日常飲食應少吃胡椒.
133,多食味精影響視力.
134,多吃鹽會使血壓升高.
135,干海帶長時間浸泡才能除砷.
136,海帶不是越"綠"越好.
137,黑木耳補鐵效果最好.
138,大蒜宜生吃.
139,香油更適合中老年人吃.
140,腐竹在豆制品中營養價值最高.
141,枸杞能"強精壯體".
142,當歸能增強腸胃吸收.
143,天麻燉雞不可取.
144,男人不宜趴著睡.
145,飯后吸煙危害更大.
146,孩子厭食多吃醋.
147,兒童常吃面包好.
148,使用筷子能促進幼兒神經發育.
149,學生不宜補償式晚餐.
150,兒童不宜多用魚肝油.
151,果味維C不能讓兒童當糖吃.
152,早餐吃燕麥有助于記憶.
153,鼻子出血時不要抬頭.
154,兒童開燈睡覺患癌率增大.
155,打乒乓球可預防兒童近視.
156,兒童不可多吃山楂片.
157,兒童吃糖多了愛發脾氣.
158,兒童喜食甜食容易體弱.
159,幼兒不宜經常服用止咳糖漿.
160,游戲對幼兒心理發展很重要.
161,白天需要讓寶寶運動多一些.
162,幼兒服藥時要多喝水.
163,給孩子喂藥不能用牛奶.
164,彩色T恤更能抵擋陽光.
165,浴后不宜立刻化妝.
166,曬后不能用熱水洗臉.
167,苦瓜羊肉湯去痘效果佳.
168,束腰過緊可引發痔瘡.
169,吸煙也會傷胃.
170,不含(han)尼古丁(ding)的香煙仍有(you)害.

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