1、按摩淋巴
將(jiang)一只(zhi)手(shou)(shou)臂(bei)向上舉(ju)起,然后用(yong)另外一只(zhi)手(shou)(shou)臂(bei)按(an)摩舉(ju)起手(shou)(shou)臂(bei)的肌肉部分。對手(shou)(shou)臂(bei)淋巴穴進(jin)行(xing)二十(shi)秒的按(an)摩。
2、按摩腋下
加強(qiang)手臂(bei)內(nei)側(ce)脂肪的燃燒,用(yong)指(zhi)腹輕捏腋下,10秒鐘內(nei)保持按捏的速度與力度。
3、按摩手臂關節
保持手(shou)(shou)臂彎曲,另一只手(shou)(shou)握住肘關節,手(shou)(shou)掌稍微用力順著關節向下按摩至腋下。
4、按摩小拇指根部
呼吸要均勻,將兩只手臂伸(shen)直,緊貼著耳朵,這時候在(zai)按摩小拇(mu)指根(gen)部位置,持續時間為五秒鐘(zhong)。
按摩三里穴雙
動作要點:手(shou)(shou)(shou)握拳(quan),彎曲(qu)手(shou)(shou)(shou)肘(zhou)抬(tai)起左手(shou)(shou)(shou)手(shou)(shou)(shou)臂至(zhi)胸前(qian)位(wei)置(zhi),上手(shou)(shou)(shou)臂與下(xia)手(shou)(shou)(shou)臂呈90度(du),然后抬(tai)起右手(shou)(shou)(shou)放在左手(shou)(shou)(shou)的肘(zhou)關節上,按壓住手(shou)(shou)(shou)肘(zhou)內(nei)側(ce)的三(san)里穴,動作持(chi)續15秒,然后換邊重復動作。
手臂外側按摩
動作(zuo)要點:彎曲手(shou)(shou)肘抬起左手(shou)(shou)手(shou)(shou)臂(bei)(bei)至胸前(qian)位置,上手(shou)(shou)臂(bei)(bei)與下(xia)手(shou)(shou)臂(bei)(bei)呈90度,左手(shou)(shou)手(shou)(shou)掌自(zi)然(ran)張開,然(ran)后(hou)抬起右手(shou)(shou)按在左手(shou)(shou)的手(shou)(shou)臂(bei)(bei)上,再用(yong)指腹輕捏手(shou)(shou)臂(bei)(bei)外側(ce)肌肉,動作(zuo)持(chi)續20秒(miao),然(ran)后(hou)換邊(bian)重復動作(zuo)。
按摩手臂外側關節
動(dong)(dong)作(zuo)要點:右手(shou)(shou)(shou)(shou)手(shou)(shou)(shou)(shou)肘(zhou)彎曲,手(shou)(shou)(shou)(shou)掌(zhang)按(an)在左邊的腹(fu)部位(wei)置(zhi),然(ran)(ran)后抬起(qi)抬起(qi)左手(shou)(shou)(shou)(shou)手(shou)(shou)(shou)(shou)臂(bei)至胸部以上(shang)位(wei)置(zhi),上(shang)手(shou)(shou)(shou)(shou)臂(bei)與(yu)下手(shou)(shou)(shou)(shou)臂(bei)呈90度(du),左手(shou)(shou)(shou)(shou)按(an)在右手(shou)(shou)(shou)(shou)手(shou)(shou)(shou)(shou)臂(bei)的外側肘(zhou)關節處,然(ran)(ran)后手(shou)(shou)(shou)(shou)掌(zhang)順勢向上(shang)按(an)摩,動(dong)(dong)作(zuo)持續20秒,然(ran)(ran)后換邊重復(fu)動(dong)(dong)作(zuo)。
按摩后肩
動作(zuo)要點:抬起左手(shou)手(shou)臂往前水(shui)平方向伸(shen)出,然后右手(shou)放(fang)在(zai)左邊肩部以下的(de)背(bei)上(shang),用(yong)食指、中指及(ji)無(wu)名指指腹稍作(zuo)用(yong)力(li)按(an)摩后肩(手(shou)勢如上(shang)圖左上(shang)角小圖所示),動作(zuo)持續15秒,然后換邊重復動作(zuo)。
搖臂散步
動作要點:散步(bu)時(shi)雙臂隨著步(bu)伐(fa)節奏(zou)而用(yong)力向前(qian)后擺動,也(ye)可以大(da)幅度地舉上放下,這(zhe)樣對塑造完(wan)美的手臂線(xian)條有(you)很大(da)的幫助,與此同(tong)時(shi),這(zhe)個動作還(huan)能(neng)提升上肢肩(jian)部以及胸(xiong)腔(qiang)活動功能(neng),有(you)助防治(zhi)肩(jian)周炎和胸(xiong)悶等疾病。
這套手臂按摩減肥技(ji)巧(qiao),輕松就可以打造纖(xian)纖(xian)玉(yu)臂,按照以上的圖解(jie)動作來做就可以了哦!
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