中醫認為，腎位(wei)于(yu)腰部，左右各一(yi)，是人體重(zhong)要的(de)臟器之一(yi)，有(you)“先天之本”之稱。現如今隨著生(sheng)活和工作壓力(li)增大(da)，人們(men)出現腎虛的(de)情況也(ye)逐漸的(de)增多。
1、不花一分錢(qian)的(de)補(bu)腎方法告訴(su)大家一個(ge)不花一分錢(qian)大補(bu)肝腎的(de)方法：把雙(shuang)腿伸直(zhi)分開，腳(jiao)尖回勾，雙(shuang)手(shou)抓著腳(jiao)趾，身體慢慢向下壓。就這么一個(ge)簡(jian)單的(de)動作，可(ke)以輕松(song)放(fang)心的(de)補(bu)益肝腎。親們(men)，一定要記(ji)住好東西都是大道至簡(jian)。
方法：把雙腿伸直分開(kai)，腳尖回勾，雙手(shou)抓著腳趾(zhi)，身體(ti)慢慢向(xiang)下壓。就這么一個簡單的(de)動作，可以輕松放心的(de)補益肝腎。
2、為什么兩(liang)腿(tui)分一分？就(jiu)能大補(bu)肝(gan)腎呢(ni)？因為大腿(tui)內側走的(de)是肝(gan)腎經，肝(gan)藏血(xue)，腎藏精，將兩(liang)腿(tui)分開向下(xia)壓可以拉伸肝(gan)腎經，補(bu)益(yi)肝(gan)腎，為身體養血(xue)蓄精。
提示：練習時不用(yong)刻意追求身體貼著腿的感覺，只要腿后的大(da)筋(jin)有(you)拉伸(shen)感就(jiu)可(ke)以了。不要用(yong)蠻力，經絡(luo)不喜歡。只有(you)你覺得舒服了，才會(hui)有(you)補益的效(xiao)果(guo)。
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體質(zhi)虛弱怎么辦?
體虛的食補和藥膳食療
中醫將體質虛弱稱體虛，把慢性疾病的虛弱稱虛證，并將虛弱分為氣虛、血虛、陰虛、陽虛四種類型，結合心、肝、脾、肺、腎五臟，則每一臟又有氣、血、陰、陽虛弱的類型，如肺氣虛、脾陽虛、脾陽虛等等，中醫理論是講平衡的，只要人體氣血陰陽平衡，就是健康，不足的是虛弱，需補養，多余的是病邪，要祛除，以其達到新的平衡，恢復身體健康。體虛是機體某些功能有所減退，不一定患病，即西醫所稱之“亞健康”，如不及時補養、調節和調理、令進一步發展，對健康不利。
治療虛弱，根據中醫“虛則輔之，實則瀉之，熱則寒之，寒則熱之。“的原則，需通過進補來調整虛實，進補有補氣、補血、補陰、補陽四個方面，并需依照各人的體質和病證中行辨證辨體進補，進補有藥補和食補，不論是采用藥補還是食補，均是為了補虛扶正，食補
有時比藥補更為重要，因為食補不謹可補虛祛邪，并可扶正，達到補虛扶正的要求，使機體的氣血陰陽達到新的平衡，恢復健康，故有“藥補不如食補“之說，進補是為了補虛扶正，若不虛而補、補之過度或不當的進補均可引起不良反應、如壯實的人服了人參、阿膠等性溫的補氣血藥物，會出現食欲減退、惡心、飽脹、便秘、頭暈、咽痛、牙齦虛浮出血：又如怕冷、大便溏薄的陽虛者服了生地、麥冬、鱉甲等補陰藥食物，會更加怕冷、腹瀉、腹痛等，這些都是因進補不當，損傷了胃氣，違反了中醫辨證說辨體施補的原則。
下面簡要介紹一些體虛的食補食品和藥膳食療方：
1 氣虛：氣虛之體的主要表現為；少氣懶言、全身疲倦乏力、聲音低沉、動則氣短、易出汗，頭暈心悸、面色萎黃、食欲不振，虛熱，自汗，脫肛，子宮下垂，舌淡而胖，舌邊有齒痕，脈弱等，為功能減退，不一定有病，氣虛者需補氣，補氣的藥物可選用人參、黃芪、黨參等。
1．1 補氣虛食品：牛肉、雞肉、豬肉、糯米、大豆、白扁豆、大棗、鯽魚、鯉魚、鵪鶉、黃鱔、蝦、蘑菇等。可經常交替選服。
1．2補氣虛藥膳食療方舉例：
玉珍雞：母雞一只洗凈，雞肚內放人桂圓、荔枝干、黑棗、蓮子、枸杞各30g，加調味蒸食，可補氣養精。
黃芪蒸鵪鶉：黃芪6～9g，鵪鶉2只共蒸食，可補氣虛。
2血虛：血虛之體的主要表現為；面色萎黃蒼白，唇爪淡白，頭暈乏力，眼花心悸，失眠多夢，大便干燥，婦女經水愆期、量少色淡‘、舌質淡、苔滑少津，脈細弱等。進補宜采用補血、養血、生血之法，補血的藥物可選用當歸、阿膠、熟地、桑椹子等。
2．1補血虛食品：烏骨雞、黑芝麻、胡桃肉、龍眼肉、雞肉、豬血、豬肝、紅糖、赤豆等，可經常交替選用。
2．2補血虛藥膳食療方舉例：
當歸烏骨雞：當歸、黃芪各15g放入紗布袋中與烏骨雞一只共蒸煮，吃雞肉喝湯，可補血虛。
阿膠糯米粥：阿膠9g(打碎)與黑糯米 60g共煮粥服食，可補血虛。
3 陰虛：又稱陰虛火旺，俗稱虛火，陰虛之體的主要表現為；怕熱，易怒，面頰升火，口干咽痛，大便干燥，小便短赤或黃，舌少津液，五心(二只手心、二只腳心與頭頂心)煩熱，盜汗，腰酸背痛，夢遺滑精，舌質紅，苔薄或光剝，脈細數等。進補宜采用補陰、滋陰、養陰等法，補陰虛的藥物可選用生地、麥冬、玉竹、珍珠粉、銀耳、冬蟲夏草、石斛，龜板等。
3．1 補陰虛食品：甲魚、燕窩、百合、鴨肉、黑魚、海蜇、藕、金針菇、枸杞頭、荸薺、生梨等，可經常交替選服。
3．2補陰虛藥膳食療方舉例：
銀耳紅棗羹(或百合蓮子羹)：銀耳、紅棗(或百合、蓮子)適量共煮羹當點心服食，可補陰虛。
甲魚二子湯：甲魚1只與女貞子、枸杞子各20g同煮湯，加調味，食甲魚飲湯，連食數劑，可補陰虛和治肝腎陰虛所致的腰痛，遺精、頭暈、目花等癥。
石斛河魚；石斛6g，河魚1條共蒸食，可滋陰。
蟲草老雄鴨：蟲草9g與三年老雄鴨1只共煮，吃鴨肉喝湯，可補陰虛。
4 陽虛：又稱陽虛火衰，是氣虛的進一步發展，陽虛之體的主要表現為；除有氣虛的表現外，平時怕冷，四肢不溫，喜熱飲，體溫常偏低，腰酸腿軟，陽痿早泄，小腹冷痛，乏力，小便不利，舌質淡溥，苔白，脈沉細等。進補宜補陽、益陽、溫陽：補陽虛的藥物可選用紅參、鹿茸、杜仲、蟲草、肉桂、海馬等。
4．1 補陽虛食品：黃牛肉、狗肉、羊肉、牛鞭、海參、淡菜、胡桃肉、桂圓、鵪鶉、鰻魚、蝦、韭菜、桂皮、茴香等，可經常交替選服。
4．2補陽虛藥膳食療方舉例：
海馬童子雞：海馬9g，童子雞1只，共蒸食，可補陽虛。
韭菜白米蝦：韭菜200g，白米蝦(或蝦仁)100g，共炒，加調味，常服食，可補陽虛。
5 兩虛：體虛者亦常出現兩虛之體，兩虛之體有以下幾種：
5．1氣陰兩虛：既有氣虛又有陰虛，其主要表現為；既有頭暈、乏力、腿軟等氣虛表現，又有升火、咽干、舌紅等陰虛表現，但沒有慢性疾病，這種體質稱氣陰兩虛體質，進補宜采用益氣養陰之補法，即在進補時應同時考慮補氣和補陰。
5．2 陰陽兩虛：既有陰虛又有陽虛，稱陰陽兩虛，其主要表現為；既怕冷又怕熱，冬天特別怕冷，夏天又特別怕熱，這是陰陽失調或陰陽兩虛之體質，進補宜采用陰陽并補，養陰溫陽和滋陰壯陽等補法。
5．3氣血兩虛：氣血兩虛一般出現在貧血、白細胞減少癥、血小板減少癥、大出血后、婦女月經過多者等，其主要表現為；既有氣虛的表現，又有血虛的表現，進補宜采用益氣生血、培補氣血、氣血并補。
對兩虛之體的食補可分別選用上述補氣、補血、補陰、補陽的食品及藥膳進行辨證辨體施補，更應根據虛弱的輕重交替選服，通過進補待虛弱的表現消失，恢復健康后應停服進補食品及進補藥膳，到服食正常的平衡膳食即可，真正做到“虛則補之，實則瀉之”，無虛不須補，避免不虛而補，補之過度或進補不當而引起的不良反應，反而對健康不利。
摘自：《藥膳食療》文/鼎坤
用福龍口服液效果更好！
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福龍口服液以靈芝和蛇和其他幾味上品中藥為主要原料，經科學加工提煉精制而成，至今已有十幾年的歷史。靈芝所含成分的種類和相互配合的比率幾乎天衣無縫，可以從整體上調整人體的生理機能，增強機體的抗病能力，蛇肉含有豐富的蛋白質，兩者結合經科學加工，使福龍口服液對記憶障礙有明顯的改善作用，能提高學生的學習能力，對中老年人有延緩衰老的作用，本產品還具有預防白細胞降低的保健作用。福龍口服液中含有豐富的功效因子——腺苷。而腺苷是人體免疫調節劑；和血小板聚集抑制劑；具有擴張冠狀動脈，鎮靜中樞神經的作用。經國家體委興奮劑檢測中心及國家
教委體衛中心檢測：福龍口服液無毒、無害、無副作用，不含激素類物質和國際奧委會規定的其它違禁藥物。
《神農本草經》云：
上藥一百二十種為君，主養命以應天，無毒，多服久服不傷人，欲輕身益氣不老延年者，本《上經》。
中藥一百二十種為臣，主養性以應人，無毒，有毒，斟酌其宜，欲遏病補虛贏者，本《中經》。
下藥一百二十五種為佐使，主治病以應地，多毒，不可久服，欲除寒熱邪氣、破積聚、愈疾者，本《下經》。
藥有君臣佐使，以相宣攝合和者，宜用一君二臣五佐，又可一君三臣九佐使也。
從上面的分類和使用方法中我們可以看到：只有上品中藥才是對人體有百利而無一害的可以放心大膽不限量食用的產品。而對于傳統的中藥藥方，由于遵循了“宜用一君二臣五佐，又可一君三臣九佐使”的配伍方法，所以如果是按照這個方法配制生產的藥品和“保健品”，對人體也不是絕對的安全，因為里面肯定有中、下品中藥，吃的時候必須注意量的限制。是藥三分毒也正是由此而得。而只有跳出中藥配伍原則，源于中醫中藥理論而又不囿于理論限制的，全部用上品中藥生產的保健品，才是最安全的。而福龍口服液就是這樣的一款中醫中藥文化發展到今天的一個極致產品。
在中藥的四氣歸經中，蛇歸脾經，益脾氣，就是可以使脾胃從里向外恢復功能，從根本上解決問題，是治本。《本草綱目》中早就記載了“蛇肉甘、平、無毒”。主治諸風頑痹，皮膚不仁，風瘺癮疹、疥癬、熱毒風、皮膚生癩，眉毛脫落等瘡。而且蛇表皮內含有一種透明脂酶，有生長因子，對傷口愈合有奇效，若經高溫蒸煮就可能被破壞。”
中醫中脾的功能是消化水谷，脾和胃相表里，二者的功能是吸收和輸送營養精微，為營血生化之源，臟腑肢體各部的營養物質皆來源于脾的運化，所以為“后天之本”。“一日不食氣虛，三日不食氣衰、七日不食氣絕”，可見脾的強身健體功能至關重要。而福龍口服液的健脾功效可看下面藥理實驗報告。
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《神農本草經》中記載了靈芝：味苦、性平、無毒。益心氣，增智慧，久食輕身、不老、延年、神仙等。而靈芝最有營養時應在菌絲體階段，因為孢芽階段的靈芝還未將營養成份轉化，此時，我們就在低溫下將它水解，99%地保留了它的活性成份，這也與傳統的蒸煮有很大區別，因此吃蛇芝液比自己買靈芝去煮、泡酒更補。
靈芝歸心經，益心氣，使你心血充盈，又可直入五經，調理五臟。《素問?靈蘭秘典論》說：“心者，君主之官，神明出焉”，《素問?邪客》說：“心者，五臟六腑之大主也，精神之所舍也”。心為神之主，脈之宗，起著主宰生命活動的作用。心氣旺盛，才能維持血液在脈內正常地運行，周流不息，營養全身。心氣不足，可引起心血管系統的諸多病變。心是人體這部機器的發動機，決定著生命的存在，心停止了活動，人的生命也就終結了。而福龍口服液的補血效果功效又是很神奇的，可與補血精品——阿膠相媲美。可看下面的藥理實驗報告。
//www.yourblog.org/Data/200510/365837.html
另外，福龍口服液中的其他幾味中藥都是調理腎經的上藥。而腎藏精，主生長發育和生殖，為臟腑陰陽之本，生命之源，故稱為“先天之本”。腎所藏之精包括“先天之精”和“后天之精”。“先天之精”稟受于父母，與生俱來，有賴于后天之精的不斷充實壯大，“后天之精”來源于水谷精微，由脾胃化生，轉輸五臟六腑，成為臟腑之精。
蛇為動物的四靈之一（四靈為龍、蛇、麒麟、龜），而靈芝俗稱“仙草”，為植物之靈，福龍口服液是將動植物之靈合二為一，取天地之精華而成。而且，口服液不是蛇與靈芝簡單的相加，而是經過了三年時間耗資200多萬研制成的，如今的效果不是蛇或靈芝單方面產生的，而是“復合作用”，“復合作用”的比例不是可以隨意更改的，但效果卻遠離于單方面的作用，此外還產生了許多單方面所沒有的功效，因此不能單獨分離蛇或靈芝來評判它的效果。
舉一個不太恰當的比喻：我們中醫中藥中用相同的藥材可以配伍好多不同效果的方劑，甚至用相同的藥材、相同的劑量，其炮制過程和方式不同，其效果也是不同的，甚至是差距甚遠的，這就是專有技術。
福龍口服液中蛇、靈芝和其他幾味健腎上藥的完美結合，食用后可以使人氣血得充足，腎精之充盈，五臟有所養。氣通血足，先天之本得以滋養，則人體經絡必將得以貫通。精足氣血旺而使各臟腑的功能正常發揮、協調共濟。正如《黃帝內經》所說：“正氣存內，邪不可干”，“邪氣所湊，其氣必虛”。可見，精足則正氣旺，抗病能力強，不易受任何病邪的侵襲，是從根本上提高人體的免疫能力，讓生命得到健康活力。
福龍口服液詳細介紹
//www.yourblog.org/Data/200510/359581.html
參考資料：//fulong.yourblog.org/
跪坐一周，爽氣一年，這才(cai)是大(da)補(bu)肝腎、引血下行、盤活(huo)全(quan)身的妙法
人一進入老年，常常會跌跌撞撞，腰膝酸疼，頭重腳輕。同時，高血壓、關節炎、糖尿病、心血管疾病、前列腺炎等疾病也會隨之而來。老年病太多了，我們防不勝防，無計可施。
其實這些都是“實而虛”的癥狀，即氣血不足，氣血兩虛。俗話說“人未老先老”，大樹只要根不爛就不會枯萎，所以只要我們腳上的血液充足，全身的血液流動就會正常。
古代人有每天揉腳數百次的養生法，還有赤腳走路強身健體，這些對防止衰老都有很好的效果。今天給大家講一種補腎、減肥、補肝、引血下行、活絡全身的方法，見效比較快，對大家都有效，就是跪法，也叫跪法。
你能想象嗎？跪姿其實可以養生，效果驚人！
跪姿不僅可以幫助我們減肥，防治膝蓋疼痛，膝蓋積水，膝蓋骨刺，腰疼，脫發，高血壓引起的頭暈，長期吃藥護肝的人有很好的療效，還可以讓我們的身心有很多意想不到的收獲。
適用人群
腹脹、頭痛、腳冷、失眠的人可以試試。另外，易怒、焦慮的人可以嘗試一下。不要勉強一個破碎的朋友。
跪是向下抽血的好方法。
血一下子到腳底不容易，先弄到膝蓋。膝蓋全是血，離腳底不遠。
如果你在不太軟的床上或地毯上用膝蓋走路，你的血液會源源不斷地流向膝蓋。由于新鮮血液的供應，你的膝蓋將不會感冒，積液和腫脹。
但是，如果有人膝蓋疼痛，他應該跪在更軟的床上，慢慢地移動。他很快就會習慣，然后膝蓋就不疼了。
跪姿的神奇效果。
人為什么會膝蓋疼？膝蓋為什么會磨損？積水和水腫是怎么發生的？這些東西怎么會無緣無故出現？膝蓋是一個關節。如果我們一直蹲著折疊，它會像軸承一樣磨損。
隨著年齡的增長，沒有那么多血了，給膝蓋的血也少了，膝蓋總是磨破。所以特別需要這種潤滑油，氣血。如果有足夠的潤滑油就好了。潤滑油少了就干磨，磨損的問題就出現了。
這時候寒氣又進來了，如果在缺血的情況下練習下蹲、爬山、長距離行走，膝蓋只能更加磨損。這也是很多中老年人運動后膝蓋越來越疼的原因。
很多人都說運動好，但要看情況。如果帶著磨損的膝蓋鍛煉，只會讓情況越來越糟。
雖然陽關穴可以很好的緩解疼痛，但是如何做到無痛才是最根本的。所以根本的方法是一開始就不讓它磨損，一開始就讓新鮮的血液滋潤它。
而讓血來的最好方法就是跪著，跪著走。一跪下來，你會發現氣血很容易跑到膝蓋上，一跪下來，你會發現腰也在扭，腎也在充盈。
跪姿也能補腎。
跪著走路運動還能鍛煉腰部的力量，腰扭了，腎就活躍起來了！補氣血，補腎，一舉兩得。男同胞可以在床上反復練習。每天大概50到100步，全靠他們的體力。
跪著走了兩三個星期，你會突然發現原來脫發的現象消失了。
另一方面，中醫把膝蓋稱為筋府，膝蓋就是筋府。肝臟是主要的肌肉，所以跪在膝蓋上是另一種補肝的方法。相當于每天喝幾粒杞菊地黃丸，而且一分錢不花，更別說什么體質了。效果還是那么好。
有人說：“我不能下跪。我去拍了張照片。醫生說我這里有很多骨刺。我敢肯定我跪下的時候骨刺會粘在我身上。被扎破了怎么辦？打個洞就麻煩了。”這是對骨刺的誤解。
骨刺是人體的自然現象。每個人到了一定年紀都會有骨刺。骨刺本身不會引起疼痛，疼痛是骨刺旁的淤血壓迫神經引起的。驅散了淤血，膝蓋自然就不疼了。
但是我去拍照的時候發現骨刺沒幾個，都還站在那里。現在市面上有很多可以“刺”和“消”的藥物。其實他們是無法消除骨刺的，只能化解骨刺旁的瘀血。
所以骨刺消失也沒關系，也不妨礙我們運動。所以練習跪姿根本不會對我們的健康有任何影響。
跪姿不僅可以減肥，防治膝蓋疼痛、膝蓋積水、膝蓋骨刺、腰疼、脫發，還能給你帶來很多額外的收獲。
對于想減肥的男女青年來說，跪姿是一種秘密的減肥方式，比“把脈”還快。這種方法是大腿減脂最明顯的方法。
為了測試這個方法是否有效，你回家先在大腿上量一次卷尺，然后每天跪20分鐘，三周后再量一次卷尺，絕對讓你喜出望外。這個方法很多人都試過，效果非常明顯。
女人總是抱怨大腿上有脂肪。的確，是一堆廢物，不是肌肉。這個時候我們要引入新的氣血，讓它吸收和排出垃圾，所以跪著走路可以減少大腿脂肪。
注意：剛開始的時候，你的膝蓋會很疼。你應該先適應幾天。不要先跪下。一開始就跪著，等習慣了再跪。剛開始跪的時候會出現以下不適癥狀，這也是正常反應。不僅下跪會出現以下不適癥狀，其他運動也會出現。
1.麻：表示氣可以過來，血不行。
2.木：麻木的可怕，就是木，氣血過不去。
3.酸：表示經絡相通，但氣血不足。
4.膨脹：表示氣充足。這種人愛生氣，體內的氣出不去，就會膨脹。
5.疼痛：單純疼痛是因為血瘀。
6.癢：表示氣血來了，傷口愈合時會癢。但是和全身癢不一樣。
下跪后，練金雞獨立，你會突然發現閉著眼睛也能站得更久。這是因為跪法把大量的氣血引到了下肢，下肢強壯了，當然腳站得更穩了。
用金雞獨立可以引導氣血沖刷腳上的六經(肝、膽、脾、胃、腎、膀胱)原穴，使氣血運行更加持久有力。
有的人每天跪20分鐘，有的時候跪10分鐘。很快當他去換眼鏡時，度數下降了50度。他30多歲了。為什么還會有這樣的效果？因為跪練養肝，肝為主肌，膝為筋會，肝為目開竅，目尚開。
如果跪著走路的時候敲敲左心包，效果會更好。如果你有高血壓，再揉揉肺經的赤澤穴，你會立刻感到頭腦清醒。
所以，學習防病的方法，一定要和很多東西掛鉤。我們不能認為跪膝只是治膝蓋，頭上的穴位只是治頭部。我們應該舉一反三，學以致用。
有句話叫“飲半湖，方知江河之味；拾一片落葉，享人間秋涼”，就是這個道理。這樣，我們可以學得很快。
如果你不能每天把沙子堆積成一座塔，那座塔永遠也建不起來。你必須有一個好的方法來學習最重要的東西。其實最關鍵的方法就是聯想法。如果你想想你的膝蓋還連在哪里，你在乎什么？想想吧。
上面的方法很簡單，適應癥也很廣。腹脹、頭痛、腳冷、失眠的人可以試試。另外，煩躁焦慮的人，練習一段時間后會感到平靜，頭腦清醒！
女人補(bu)腎(shen)吃什么最好，食療 ！
女人補腎吃什么最好，食療 ！
補腎食譜之羊腎煮粥：用料羊腎100克、大米200克，調味料適量。
做法：
1、將羊腎除去腰臊，洗凈，切小片。
2、然后將羊腎片洗去血水
3、最后將羊腎片放入鍋中，加水煮熱，再加入淘洗干凈的大米和調味料，按常法煮粥即成。
另外(wai)配(pei)合每天喝9味瑜圣茶，能滋腎養腎、精氣共補、改善(shan)并增(zeng)強(qiang)體質等(deng)。
女人腎虛吃的六大食物里的第一大食物是山藥，山藥性平味甘，被中醫譽為上品之藥，是可以用來煲湯、清炒，對于腎虛的女性來說，是可以起到益腎健脾的作用，所以在腎虛的時候，可以多食用。
第二大食物是干貝，干貝也可以叫做江珧柱，性平味甘咸，能夠起到補腎滋陰的作用，多吃一些對女性是非常好的，做法也有很多種，可以熬干貝粥食用或者是煲湯。
第三大食物是鱸魚，鱸魚也叫花鱸、鱸子魚，性平味甘，具有一定的補肝益腎，舒筋骨的作用。
第四大食物是(shi)栗(li)子，栗(li)子性(xing)溫味甘，腎虛(xu)的(de)(de)女性(xing)可(ke)以(yi)用栗(li)子熬湯或者是(shi)煮粥，有補脾健胃(wei)，還有補腎壯腰的(de)(de)功效。
板栗也叫栗子，性溫，味甘；除了有補脾健胃作用外，更有補腎壯腰之功。對腎虛腰痛者，最宜食用。
平(ping)時(shi)多運(yun)動(dong)(dong)鍛(duan)煉，多做有(you)氧運(yun)動(dong)(dong)如(ru)：慢跑、游泳、仰臥起座(zuo)、俯臥撐及力量鍛(duan)煉。另外還可以每天喝兩杯 9味瑜圣(sheng)茶，可以幫助改善并增強體質(zhi)的。
食療補腎吃什么最好，食療 ！
蓮(lian)子(zi)：取(qu)新鮮(xian)蓮(lian)子(zi)15克，水煎服，連(lian)同蓮(lian)子(zi)一起(qi)服用，治(zhi)夢遺過多，也可取(qu)新鮮(xian)蓮(lian)子(zi)10克，放在(zai)飯面上蒸熟后(hou)嚼服，每日(ri)兩(liang)次(ci)，連(lian)服兩(liang)日(ri)。
葡(pu)萄：取新鮮葡(pu)萄250克，去皮、核(he)搗爛后，加(jia)適量溫(wen)開水飲服(fu)，每日(ri)一至兩次，連(lian)服(fu)兩周。
9味瑜圣茶：每天2袋，能充(chong)實(shi)腎(shen)氣(qi)，從整體上回歸健康。
如何補腎吃什么最好，食療 ！
清燉豬腰子
1、豬腰子豎切成3-4MM的薄片，浸泡在清水當中，中途換幾次水，至水清澈即可
2、雞湯大半碗，入木耳，筍燉開后，轉小火
3、豬腰子瀝乾，入滾燙的開水燙兩次，第二次燙成這樣就可以了
4、湯里入娃娃菜，蔥，姜，調一點胡椒粉，湯開后，入燙好的豬腰子，鍋開后略調料酒，鹽，放點蒜泥（如果是青蒜葉子最好）即可。
還(huan)有就(jiu)是，每天飲用兩包9味瑜(yu)圣茶，補腎益精，每天兩包。
吃什么補腎 6滋補食療超補女人“腎”氣
補(bu)腎的(de)(de)食物有(you)很多，常用食物有(you)山藥(yao)、大棗、蠶蛹、韭菜、板栗、桂圓、泥鰍(qiu)、牛肉(rou)、羊(yang)肉(rou)、狗肉(rou)、鯉魚以(yi)及(ji)各種動物鞭(bian)類等均有(you)一定的(de)(de)補(bu)腎作用。如果癥狀嚴重，最好是藥(yao)物調理，效(xiao)果較好。
補腎吃什么 補腎吃什么食物好 女人補腎吃什么藥最好 男人補腎吃什么藥好
如今(jin)的(de)成年人(ren)，都在問補腎吃(chi)什(shen)么(me)啊？不(bu)(bu)論(lun)是(shi)成年的(de)男人(ren)，還是(shi)成年的(de)女(nv)人(ren)，都想知道補腎吃(chi)什(shen)么(me)最好(hao)呢？其實(shi)補腎吃(chi)的(de)食物(wu)真的(de)太多了，我逐個給你(ni)列出來吧。補腎需求(qiu)吃(chi)的(de)最佳(jia)食物(wu)：芝麻(ma)、粟(su)米、豇豆、牛(niu)骨(gu)髓(sui)、狗肉、羊骨(gu)、豬(zhu)腎、淡菜(cai)、干貝、鱸魚(yu)、桑(sang)椹、芡(qian)實(shi)、胡(hu)桃(tao)(tao)、山(shan)藥、枸(gou)杞子(zi)(zi)、冬蟲夏草、杜仲、何首烏、海(hai)參(can)、海(hai)馬、蝦子(zi)(zi)、荷葉、鹿角(jiao)膠、蠶蛹、食龜肉、鴿肉、豬(zhu)肉、甲魚(yu)、蛤蚧、蓮子(zi)(zi)、松(song)子(zi)(zi)、薺(qi)菜(cai)、韭菜(cai)、蜂(feng)王(wang)漿、靈芝、燕窩、阿膠、紫河車、地黃、鎖(suo)陽、肉蓯蓉、植(zhi)物(wu)腎臟、海(hai)參(can)、蝦、芡(qian)實(shi)、雞蛋、骨(gu)髓(sui)、黑(hei)芝麻(ma)、櫻(ying)桃(tao)(tao)、桑(sang)椹、山(shan)藥，以(yi)上這些食物(wu)是(shi)不(bu)(bu)是(shi)很多？不(bu)(bu)論(lun)是(shi)炒的(de)，還是(shi)燉的(de)，怎樣做都行，你(ni)可(ke)以(yi)天(tian)天(tian)吃(chi)，日(ri)日(ri)吃(chi)，夜夜吃(chi)，你(ni)的(de)腎一定越(yue)來越(yue)強大，以(yi)后(hou)你(ni)就越(yue)來越(yue)無(wu)能。
補腎的食療吃什么，怎么樣補腎效果最好？
1.泥鰍(qiu)(qiu) 泥鰍(qiu)(qiu)含(han)(han)(han)(han)(han)優質(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su) A、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su) B1、煙酸(suan)(suan)、鐵(tie)(tie)、磷(lin)(lin)(lin)、鈣等(deng)(deng)(deng)(deng)(deng)(deng)(deng)。其味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)平(ping)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you) 補(bu)(bu)(bu)(bu)中(zhong)(zhong)(zhong)益(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)、養(yang)腎(shen)(shen)(shen)(shen)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)精(jing)(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。對(dui)調(diao)節性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。泥鰍(qiu)(qiu)中(zhong)(zhong)(zhong)含(han)(han)(han)(han)(han)一(yi)種(zhong)(zhong)(zhong)特(te)(te)(te)殊蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)促(cu)進 *** 形成(cheng)(cheng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。成(cheng)(cheng)年(nian)男(nan)(nan)子(zi)(zi)(zi)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)泥鰍(qiu)(qiu)可(ke)(ke)(ke)(ke)(ke)(ke)滋(zi)補(bu)(bu)(bu)(bu)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)身(shen)(shen)(shen) 2.麻(ma)(ma)(ma)(ma)雀(que) 麻(ma)(ma)(ma)(ma)雀(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)、碳(tan)水(shui)化(hua)合物(wu)(wu)、無機(ji)(ji)鹽及(ji)(ji)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B2等(deng)(deng)(deng)(deng)(deng)(deng)(deng)。祖國醫(yi)(yi)(yi)(yi)學(xue)(xue)認(ren)為(wei)(wei)(wei)，雀(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)能(neng)(neng)(neng)補(bu)(bu)(bu)(bu) *** ，是壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)益(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佳(jia)品(pin)，適(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于治(zhi)(zhi)(zhi)(zhi)療(liao)腎(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)所致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、腰(yao)(yao)痛(tong)、小(xiao)便(bian)頻(pin)數及(ji)(ji)補(bu)(bu)(bu)(bu)五臟之(zhi)氣(qi)(qi)不(bu)(bu)(bu)(bu)足。雀(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)燒(shao)(shao)熟(shu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)或(huo)酒浸飲(yin)(yin)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)溫(wen)(wen)(wen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。對(dui)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、早(zao)泄(xie)、帶(dai)下(xia)(xia)癥(zheng)(zheng)(zheng)(zheng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)療(liao)效(xiao)(xiao)(xiao)。雀(que)卵和(he)(he)(he)(he)雀(que)腦亦有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。雀(que)腦補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)利耳，熟(shu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)，能(neng)(neng)(neng)治(zhi)(zhi)(zhi)(zhi)男(nan)(nan)子(zi)(zi)(zi)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng);雀(que)卵有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)腎(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、補(bu)(bu)(bu)(bu) *** 功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。對(dui)治(zhi)(zhi)(zhi)(zhi)療(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、腰(yao)(yao)痛(tong)、****清冷癥(zheng)(zheng)(zheng)(zheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)。雀(que)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)大熱，春夏(xia)季(ji)及(ji)(ji)患(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)各(ge)種(zhong)(zhong)(zhong)熱癥(zheng)(zheng)(zheng)(zheng)、炎癥(zheng)(zheng)(zheng)(zheng)者(zhe)不(bu)(bu)(bu)(bu)宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 3.羊腎(shen)(shen)(shen)(shen) 羊腎(shen)(shen)(shen)(shen)又(you)(you)名羊腰(yao)(yao)子(zi)(zi)(zi)。含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)A、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)E、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)C、鈣、鐵(tie)(tie)、磷(lin)(lin)(lin)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)。其味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)精(jing)(jing)(jing)(jing)(jing)(jing)益(yi)(yi)(yi)(yi)(yi)(yi)血(xue)(xue)(xue)(xue)、壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。羊腎(shen)(shen)(shen)(shen)補(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)損，陰(yin)弱，壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)益(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)。適(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于腎(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)者(zhe)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 4.枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi) 枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)又(you)(you)名枸(gou)(gou)杞(qi)(qi)。含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su) B2、煙酸(suan)(suan)、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)C、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)E、多(duo)種(zhong)(zhong)(zhong)游離氨(an)基酸(suan)(suan)、亞油酸(suan)(suan)、甜(tian)芋(yu)堿、鐵(tie)(tie)、鉀(jia)、鋅(xin)、 鈣、磷(lin)(lin)(lin)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)成(cheng)(cheng)分(fen)。中(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)認(ren)為(wei)(wei)(wei)：枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)平(ping)，入(ru)肝(gan)、腎(shen)(shen)(shen)(shen)、肺(fei)經(jing)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)滋(zi)補(bu)(bu)(bu)(bu)肝(gan)腎(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)明目(mu)(mu)、和(he)(he)(he)(he)血(xue)(xue)(xue)(xue)潤燥(zao)、澤膚(fu)(fu)悅顏(yan)(yan)，培元(yuan)烏發(fa)(fa)(fa)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)，是提(ti)(ti)高(gao)男(nan)(nan)女性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健康良藥(yao)(yao)(yao)(yao)。可(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于治(zhi)(zhi)(zhi)(zhi)療(liao)肝(gan)腎(shen)(shen)(shen)(shen)陰(yin)虛(xu)(xu)(xu)(xu)、頭暈目(mu)(mu)眩、視物(wu)(wu)昏(hun)花(hua)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、面色暗(an)黃、須發(fa)(fa)(fa)枯黃、腰(yao)(yao)膝酸(suan)(suan)軟、陰(yin)虛(xu)(xu)(xu)(xu)勞(lao)嗽、老(lao)人(ren)(ren)(ren)消(xiao)(xiao)渴等(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。現(xian)代醫(yi)(yi)(yi)(yi)藥(yao)(yao)(yao)(yao)學(xue)(xue)研(yan)(yan)究(jiu)(jiu)發(fa)(fa)(fa)現(xian)，枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)免(mian)疫功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)、增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)抵抗力(li)(li)(li)、促(cu)進細胞新(xin)(xin)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、降低血(xue)(xue)(xue)(xue)中(zhong)(zhong)(zhong)膽固醇含(han)(han)(han)(han)(han)量(liang)(liang)、抗動脈(mo)粥樣(yang)硬(ying)化(hua)、改善面板(ban)(ban)彈性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)、抗臟器及(ji)(ji)面板(ban)(ban)衰(shuai)(shuai)老(lao)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。常(chang)(chang)服(fu)枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)，可(ke)(ke)(ke)(ke)(ke)(ke)延(yan)(yan)(yan)緩衰(shuai)(shuai)老(lao)、美(mei)膚(fu)(fu)益(yi)(yi)(yi)(yi)(yi)(yi)顏(yan)(yan)及(ji)(ji)提(ti)(ti)高(gao)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)。枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)興奮性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)神經(jing)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)， *** 亢進者(zhe)不(bu)(bu)(bu)(bu)宜(yi)(yi)服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 5.松(song)子(zi)(zi)(zi) 松(song)子(zi)(zi)(zi)是重(zhong)要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)。中(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)認(ren)為(wei)(wei)(wei)，松(song)子(zi)(zi)(zi)仁(ren)(ren)味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)微溫(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)補(bu)(bu)(bu)(bu)骨(gu)、和(he)(he)(he)(he)血(xue)(xue)(xue)(xue)美(mei)膚(fu)(fu)、潤肺(fei)止咳、滑腸通便(bian)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。現(xian)代醫(yi)(yi)(yi)(yi)藥(yao)(yao)(yao)(yao)學(xue)(xue)研(yan)(yan)究(jiu)(jiu)發(fa)(fa)(fa)現(xian)，松(song)子(zi)(zi)(zi)仁(ren)(ren)中(zhong)(zhong)(zhong)含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)多(duo)不(bu)(bu)(bu)(bu)飽和(he)(he)(he)(he)脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)酸(suan)(suan)、優質(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、多(duo)種(zhong)(zhong)(zhong)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)和(he)(he)(he)(he)礦物(wu)(wu)質(zhi)(zhi)(zhi)。經(jing)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)身(shen)(shen)(shen)健體(ti)(ti)(ti)(ti)(ti)，提(ti)(ti)高(gao)機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)免(mian)疫功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)、延(yan)(yan)(yan)緩衰(shuai)(shuai)老(lao)、消(xiao)(xiao)除面板(ban)(ban)皺紋、潤膚(fu)(fu)美(mei)容(rong)、增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。是中(zhong)(zhong)(zhong)老(lao)年(nian)人(ren)(ren)(ren)滋(zi)補(bu)(bu)(bu)(bu)保(bao)健食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)。對(dui)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)振、疲勞(lao)感強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、盜汗、多(duo)夢、體(ti)(ti)(ti)(ti)(ti)虛(xu)(xu)(xu)(xu)缺乏(fa)勃起(qi)(qi)力(li)(li)(li)度者(zhe)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)療(liao)效(xiao)(xiao)(xiao)。松(song)子(zi)(zi)(zi)含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)油脂(zhi)(zhi)可(ke)(ke)(ke)(ke)(ke)(ke)滋(zi)養(yang)肌(ji)膚(fu)(fu)，使(shi)面板(ban)(ban)細膩柔潤。 6.麻(ma)(ma)(ma)(ma)雀(que)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan) 麻(ma)(ma)(ma)(ma)雀(que)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)(feng)富優質(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、卵磷(lin)(lin)(lin)脂(zhi)(zhi)、腦磷(lin)(lin)(lin)脂(zhi)(zhi)、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)A、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)D、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B2、鐵(tie)(tie) 、磷(lin)(lin)(lin)、鈣等(deng)(deng)(deng)(deng)(deng)(deng)(deng)。中(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)認(ren)為(wei)(wei)(wei)：麻(ma)(ma)(ma)(ma)雀(que)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)、咸，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)滋(zi)補(bu)(bu)(bu)(bu)精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)、壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)固腎(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。適(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)不(bu)(bu)(bu)(bu)足、四肢不(bu)(bu)(bu)(bu)溫(wen)(wen)(wen)、怕冷等(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)腎(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)所致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)，精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)不(bu)(bu)(bu)(bu)足所致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)閉(bi)經(jing)、頭暈、面色不(bu)(bu)(bu)(bu)佳(jia)者(zhe)，常(chang)(chang)吃(chi)麻(ma)(ma)(ma)(ma)雀(que)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)健體(ti)(ti)(ti)(ti)(ti)、養(yang)顏(yan)(yan)、增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)陰(yin)虛(xu)(xu)(xu)(xu)火旺(wang)(wang)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)盛者(zhe)不(bu)(bu)(bu)(bu)宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)麻(ma)(ma)(ma)(ma)雀(que)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)。 7.蝦 蝦味(wei)(wei)(wei)(wei)(wei)道鮮美(mei)，補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)和(he)(he)(he)(he)藥(yao)(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)都(dou)較(jiao)(jiao)高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)。祖國醫(yi)(yi)(yi)(yi)學(xue)(xue)認(ren)為(wei)(wei)(wei)，其味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)、咸，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)益(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)、補(bu)(bu)(bu)(bu)精(jing)(jing)(jing)(jing)(jing)(jing)，通乳之(zhi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)。凡久病體(ti)(ti)(ti)(ti)(ti)虛(xu)(xu)(xu)(xu)、氣(qi)(qi)短乏(fa)力(li)(li)(li)、不(bu)(bu)(bu)(bu)思飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)者(zhe)，都(dou)可(ke)(ke)(ke)(ke)(ke)(ke)將其作(zuo)(zuo)(zuo)為(wei)(wei)(wei)滋(zi)補(bu)(bu)(bu)(bu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)。人(ren)(ren)(ren)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)蝦，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)身(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)體(ti)(ti)(ti)(ti)(ti)效(xiao)(xiao)(xiao)果(guo)(guo)。 8.淡(dan)菜(cai)(cai)(cai)(cai) 淡(dan)菜(cai)(cai)(cai)(cai)又(you)(you)名珠菜(cai)(cai)(cai)(cai)、殼(ke)菜(cai)(cai)(cai)(cai)。含(han)(han)(han)(han)(han)豐(feng)(feng)(feng)(feng)富蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、碘、 B族維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)、鋅(xin)、鐵(tie)(tie)、鈣、磷(lin)(lin)(lin)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)。其味(wei)(wei)(wei)(wei)(wei)咸，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)溫(wen)(wen)(wen)腎(shen)(shen)(shen)(shen)固精(jing)(jing)(jing)(jing)(jing)(jing)、益(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)補(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。適(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于男(nan)(nan)子(zi)(zi)(zi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)障礙、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、房勞(lao)、消(xiao)(xiao)渴等(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。男(nan)(nan)子(zi)(zi)(zi)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)(ke)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)。 9.荔(li)枝(zhi)(zhi)(zhi) 荔(li)枝(zhi)(zhi)(zhi)含(han)(han)(han)(han)(han)果(guo)(guo)膠(jiao)、蘋果(guo)(guo)酸(suan)(suan)、檸(ning)檬酸(suan)(suan)、游離氨(an)基酸(suan)(suan)、果(guo)(guo)糖(tang)、葡萄糖(tang)、鐵(tie)(tie)、鈣、磷(lin)(lin)(lin)、胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B1、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)C及(ji)(ji)粗纖維(wei)(wei)(wei)(wei)(wei)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)成(cheng)(cheng)分(fen)。中(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)以(yi)(yi)(yi)(yi)(yi)為(wei)(wei)(wei)，荔(li)枝(zhi)(zhi)(zhi)味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)血(xue)(xue)(xue)(xue)、添(tian)精(jing)(jing)(jing)(jing)(jing)(jing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)髓、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津(jin)和(he)(he)(he)(he)胃(wei)、豐(feng)(feng)(feng)(feng)肌(ji)澤膚(fu)(fu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。既是健身(shen)(shen)(shen)益(yi)(yi)(yi)(yi)(yi)(yi)顏(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健水(shui)果(guo)(guo)，又(you)(you)可(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于治(zhi)(zhi)(zhi)(zhi)療(liao)病后津(jin)液(ye)不(bu)(bu)(bu)(bu)足及(ji)(ji)腎(shen)(shen)(shen)(shen)虧夢遺(yi)、脾虛(xu)(xu)(xu)(xu)泄(xie)瀉、健忘失眠諸癥(zheng)(zheng)(zheng)(zheng)。現(xian)代醫(yi)(yi)(yi)(yi)學(xue)(xue)研(yan)(yan)究(jiu)(jiu)發(fa)(fa)(fa)現(xian)，荔(li)枝(zhi)(zhi)(zhi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)改善人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)化(hua)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)，改善人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)血(xue)(xue)(xue)(xue)液(ye)回(hui)圈，故有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)潤肌(ji)美(mei)容(rong)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong);可(ke)(ke)(ke)(ke)(ke)(ke)改善人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于治(zhi)(zhi)(zhi)(zhi)療(liao)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、早(zao)泄(xie)、陰(yin)冷諸癥(zheng)(zheng)(zheng)(zheng)，并可(ke)(ke)(ke)(ke)(ke)(ke)改善機(ji)(ji)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)貧血(xue)(xue)(xue)(xue)狀(zhuang)況，以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)腎(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)而致(zhi)腰(yao)(yao)膝酸(suan)(suan)痛(tong)、失眠健忘等(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。體(ti)(ti)(ti)(ti)(ti)瘦膚(fu)(fu)黑、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)早(zao)泄(xie)者(zhe)，取荔(li)枝(zhi)(zhi)(zhi)干10個(ge)，五味(wei)(wei)(wei)(wei)(wei)子(zi)(zi)(zi)10克(ke)(ke)，金櫻(ying)子(zi)(zi)(zi)15克(ke)(ke)，水(shui)煎(jian)服(fu)，每日一(yi)劑，久服(fu)，可(ke)(ke)(ke)(ke)(ke)(ke)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)身(shen)(shen)(shen)健體(ti)(ti)(ti)(ti)(ti)，治(zhi)(zhi)(zhi)(zhi)療(liao)疾(ji)(ji)病。但(dan)荔(li)枝(zhi)(zhi)(zhi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)，不(bu)(bu)(bu)(bu)能(neng)(neng)(neng)多(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)。內熱及(ji)(ji)肝(gan)火旺(wang)(wang)者(zhe)不(bu)(bu)(bu)(bu)宜(yi)(yi)吃(chi)荔(li)枝(zhi)(zhi)(zhi)。 10.驢(lv)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 驢(lv)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)俗(su)話(hua)說(shuo)：天(tian)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)龍肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，地上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)驢(lv)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)。驢(lv)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)(wei)(wei)(wei)(wei)道鮮美(mei)，是一(yi)種(zhong)(zhong)(zhong)高(gao)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)、低脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)、低膽固醇肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)類。中(zhong)(zhong)(zhong)醫(yi)(yi)(yi)(yi)認(ren)為(wei)(wei)(wei)，驢(lv)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)涼(liang)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)氣(qi)(qi)養(yang)血(xue)(xue)(xue)(xue)、滋(zi)陰(yin)壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、安神去(qu)煩(fan)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。驢(lv)腎(shen)(shen)(shen)(shen)，味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)、性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)筋(jin)壯(zhuang)(zhuang)(zhuang)(zhuang)骨(gu)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。可(ke)(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)(zhi)療(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)不(bu)(bu)(bu)(bu)舉、腰(yao)(yao)膝酸(suan)(suan)軟等(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)。 11.牡(mu)蠣 蠣又(you)(you)稱蠣蛤、蠔子(zi)(zi)(zi)。含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鋅(xin)元(yuan)素(su)(su)(su)(su)(su)(su)(su)及(ji)(ji)鐵(tie)(tie)、磷(lin)(lin)(lin)、鈣、優質(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、糖(tang)類等(deng)(deng)(deng)(deng)(deng)(deng)(deng)多(duo)種(zhong)(zhong)(zhong)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)。其味(wei)(wei)(wei)(wei)(wei)咸，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)微寒，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)滋(zi)陰(yin)潛(qian)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)澀(se)精(jing)(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。男(nan)(nan)子(zi)(zi)(zi)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)牡(mu)蠣可(ke)(ke)(ke)(ke)(ke)(ke)提(ti)(ti)高(gao)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)及(ji)(ji) *** 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質(zhi)(zhi)(zhi)量(liang)(liang)。對(dui)男(nan)(nan)子(zi)(zi)(zi)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、虛(xu)(xu)(xu)(xu)勞(lao)乏(fa)損、腎(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo)(guo)。 12.鵪(an)鶉(chun)(chun)(chun) 鵪(an)鶉(chun)(chun)(chun)俗(su)話(hua)說(shuo)要吃(chi)飛禽(qin)(qin)，還(huan)(huan)數鵪(an)鶉(chun)(chun)(chun)。鵪(an)鶉(chun)(chun)(chun)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)嫩味(wei)(wei)(wei)(wei)(wei)香(xiang)，香(xiang)而不(bu)(bu)(bu)(bu)膩，一(yi)向被列(lie)(lie)(lie)為(wei)(wei)(wei)野禽(qin)(qin)上(shang)品(pin)。鵪(an)鶉(chun)(chun)(chun)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)不(bu)(bu)(bu)(bu)僅味(wei)(wei)(wei)(wei)(wei)鮮美(mei)、營養(yang)豐(feng)(feng)(feng)(feng)富，還(huan)(huan)含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)種(zhong)(zhong)(zhong)無機(ji)(ji)鹽、卵磷(lin)(lin)(lin)脂(zhi)(zhi)、激(ji)素(su)(su)(su)(su)(su)(su)(su)和(he)(he)(he)(he)多(duo)種(zhong)(zhong)(zhong)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)必需(xu)(xu)氨(an)基酸(suan)(suan)。鵪(an)鶉(chun)(chun)(chun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)(he)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)，是很(hen)(hen)(hen)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)(bu)品(pin)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。祖國醫(yi)(yi)(yi)(yi)學(xue)(xue)認(ren)為(wei)(wei)(wei)，鵪(an)鶉(chun)(chun)(chun)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)可(ke)(ke)(ke)(ke)(ke)(ke)補(bu)(bu)(bu)(bu)五臟，益(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)，溫(wen)(wen)(wen)腎(shen)(shen)(shen)(shen)助(zhu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)男(nan)(nan)子(zi)(zi)(zi)經(jing)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鵪(an)鶉(chun)(chun)(chun)可(ke)(ke)(ke)(ke)(ke)(ke)增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)并增(zeng)(zeng)氣(qi)(qi)力(li)(li)(li)、壯(zhuang)(zhuang)(zhuang)(zhuang)筋(jin)骨(gu)。 13.雞蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan) 雞蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)是人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)載(zai)體(ti)(ti)(ti)(ti)(ti)，是性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)后恢復元(yuan)氣(qi)(qi)最(zui)(zui)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)(huan) 原劑。阿拉伯(bo)人(ren)(ren)(ren)在(zai)(zai)婚禮前(qian)(qian)幾(ji)天(tian)，以(yi)(yi)(yi)(yi)(yi)蔥燒(shao)(shao)雞蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)為(wei)(wei)(wei)主，以(yi)(yi)(yi)(yi)(yi)保(bao)證新(xin)(xin)婚之(zhi)夜 *** 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美(mei)滿。而印度醫(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)則(ze)建(jian)議(yi)，夫妻在(zai)(zai)過性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)之(zhi)前(qian)(qian)，應多(duo)喝由(you)雞蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)、牛(niu)奶(nai)和(he)(he)(he)(he)蜂(feng)蜜煮 成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大米(mi)(mi)粥。我國民間也(ye)流(liu)傳著新(xin)(xin)婚晚餐煎(jian)雞蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習俗(su)。新(xin)(xin)婚夫婦性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)頻(pin)繁(fan)，體(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)消(xiao)(xiao)耗較(jiao)(jiao)大，補(bu)(bu)(bu)(bu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)雞蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)于迅速恢復體(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)。 14.蛇(she)(she)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 近(jin)年(nian)來，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)蛇(she)(she)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)已成(cheng)(cheng)為(wei)(wei)(wei)一(yi)種(zhong)(zhong)(zhong)時(shi)尚(shang)。當(dang)兩(liang)條蛇(she)(she)交(jiao)尾時(shi)，會持續很(hen)(hen)(hen)長一(yi)段時(shi)間 (蝮蛇(she)(she)可(ke)(ke)(ke)(ke)(ke)(ke)達6～24小(xiao)時(shi) )，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)蛇(she)(she)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)能(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)地使(shi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)間延(yan)(yan)(yan)長。 15.麥(mai)芽(ya)油 麥(mai)芽(ya)油含(han)(han)(han)(han)(han)豐(feng)(feng)(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B、E，缺乏(fa)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)E會導致(zhi)****退化(hua)和(he)(he)(he)(he)萎縮(suo)、性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)素(su)(su)(su)(su)(su)(su)(su)分(fen)泌減少(shao)(shao)(shao)(shao)。因此應常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)含(han)(han)(han)(han)(han)麥(mai)芽(ya)油的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)玉(yu)米(mi)(mi)、小(xiao)米(mi)(mi)、全麥(mai)粉(fen)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)。 16.狗肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 狗肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)、咸，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)(yi)脾和(he)(he)(he)(he)胃(wei)、滋(zi)補(bu)(bu)(bu)(bu)壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。《本草綱目(mu)(mu)》載(zai)，狗肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)“安五臟，輕身(shen)(shen)(shen)益(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)，益(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)補(bu)(bu)(bu)(bu)胃(wei)。暖腰(yao)(yao)膝，壯(zhuang)(zhuang)(zhuang)(zhuang)氣(qi)(qi)力(li)(li)(li)，補(bu)(bu)(bu)(bu)五勞(lao)七傷(shang)，補(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)脈(mo)”等(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)黑豆(dou)燒(shao)(shao)狗肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) ，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)飲(yin)(yin)湯，可(ke)(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)(zhi)療(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)早(zao)泄(xie)。將熟(shu)附煨姜燒(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狗肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)能(neng)(neng)(neng)溫(wen)(wen)(wen)腎(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、祛寒止痛(tong)。狗肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)(wen)熱，多(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)(ke)上(shang)火。凡熱瘍及(ji)(ji)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)盛火旺(wang)(wang)者(zhe)，不(bu)(bu)(bu)(bu)宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 17.香(xiang)蕉 香(xiang)蕉是一(yi)種(zhong)(zhong)(zhong)快速的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)恢復劑，香(xiang)蕉中(zhong)(zhong)(zhong)富含(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鉀(jia)是維(wei)(wei)(wei)(wei)(wei)持心跳、血(xue)(xue)(xue)(xue)壓等(deng)(deng)(deng)(deng)(deng)(deng)(deng)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命特(te)(te)(te)征所必需(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)元(yuan)素(su)(su)(su)(su)(su)(su)(su)，此外(wai)(wai)(wai)，香(xiang)蕉中(zhong)(zhong)(zhong)富含(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鎂及(ji)(ji)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)B-6可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)維(wei)(wei)(wei)(wei)(wei)持紅(hong)(hong)細胞活(huo)(huo)力(li)(li)(li)、增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)免(mian)疫機(ji)(ji)能(neng)(neng)(neng)。因此，每個(ge)男(nan)(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)早(zao)餐中(zhong)(zhong)(zhong)除了谷(gu)物(wu)(wu)之(zhi)外(wai)(wai)(wai)，香(xiang)蕉也(ye)是必不(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)少(shao)(shao)(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 如果(guo)(guo)你實在(zai)(zai)不(bu)(bu)(bu)(bu)喜歡(huan)香(xiang)蕉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)味(wei)(wei)(wei)(wei)(wei)道，那么桔子(zi)(zi)(zi)、牛(niu)奶(nai)、西紅(hong)(hong)柿、豆(dou)腐等(deng)(deng)(deng)(deng)(deng)(deng)(deng)也(ye)是不(bu)(bu)(bu)(bu)錯(cuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)擇。 18.海魚 除了深海魚類，似(si)乎(hu)再(zai)沒有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)什么能(neng)(neng)(neng)把健康脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)和(he)(he)(he)(he)歐米(mi)(mi)伽-3脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)酸(suan)(suan)結合的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)如此完美(mei)了。這(zhe)些不(bu)(bu)(bu)(bu)飽和(he)(he)(he)(he)脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)酸(suan)(suan)是人(ren)(ren)(ren)類日常(chang)(chang)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)首選(xuan)，不(bu)(bu)(bu)(bu)僅可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)保(bao)護心臟、促(cu)進血(xue)(xue)(xue)(xue)液(ye)回(hui)圈，還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)增(zeng)(zeng)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)免(mian)疫系(xi)統，減少(shao)(shao)(shao)(shao)男(nan)(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)患(huan)癌(ai)癥(zheng)(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)率(lv)。 19.菜(cai)(cai)(cai)(cai)花(hua) 菜(cai)(cai)(cai)(cai)花(hua)富含(han)(han)(han)(han)(han)豐(feng)(feng)(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)C、beta-胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)鉀(jia)、鎂等(deng)(deng)(deng)(deng)(deng)(deng)(deng)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)不(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)或(huo)缺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)成(cheng)(cheng)分(fen)，菜(cai)(cai)(cai)(cai)花(hua)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)平(ping)味(wei)(wei)(wei)(wei)(wei)甘(gan)(gan)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)腎(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)骨(gu)，長期食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)減少(shao)(shao)(shao)(shao)心臟病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)機(ji)(ji)率(lv)，同時(shi)菜(cai)(cai)(cai)(cai)花(hua)也(ye)是全球公認(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)佳(jia)抗癌(ai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)，男(nan)(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)預防前(qian)(qian)列(lie)(lie)(lie)腺癌(ai)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)必要選(xuan)擇。 20.堅(jian)果(guo)(guo) 富含(han)(han)(han)(han)(han)鎂和(he)(he)(he)(he)抗氧(yang)化(hua)劑的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)堅(jian)果(guo)(guo)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)減少(shao)(shao)(shao)(shao)心臟疾(ji)(ji)病、癌(ai)癥(zheng)(zheng)(zheng)(zheng)和(he)(he)(he)(he)前(qian)(qian)列(lie)(lie)(lie)腺疾(ji)(ji)病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。此外(wai)(wai)(wai)，堅(jian)果(guo)(guo)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)硒還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)降低人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)內不(bu)(bu)(bu)(bu)良膽固醇的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)平(ping)，減少(shao)(shao)(shao)(shao)因此引(yin)起(qi)(qi)血(xue)(xue)(xue)(xue)栓的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)。 21.全麥(mai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin) 全麥(mai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)中(zhong)(zhong)(zhong)含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)所需(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)種(zhong)(zhong)(zhong)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)及(ji)(ji)微量(liang)(liang)元(yuan)素(su)(su)(su)(su)(su)(su)(su)，是人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)最(zui)(zui)佳(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粗纖維(wei)(wei)(wei)(wei)(wei)來源，無論男(nan)(nan)人(ren)(ren)(ren)女人(ren)(ren)(ren)，都(dou)需(xu)(xu)要在(zai)(zai)自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)早(zao)餐中(zhong)(zhong)(zhong)新(xin)(xin)增(zeng)(zeng)這(zhe)一(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)。 22.大豆(dou) 大豆(dou)異黃酮可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)減少(shao)(shao)(shao)(shao)男(nan)(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)患(huan)前(qian)(qian)列(lie)(lie)(lie)腺癌(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)率(lv)，同時(shi)，最(zui)(zui)近(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)(yan)究(jiu)(jiu)顯(xian)示，每天(tian)攝入(ru)25g的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大豆(dou)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)控制體(ti)(ti)(ti)(ti)(ti)內膽固醇水(shui)平(ping)，減少(shao)(shao)(shao)(shao)疾(ji)(ji)病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。 23.櫻(ying)桃(tao) 男(nan)(nan)人(ren)(ren)(ren)很(hen)(hen)(hen)少(shao)(shao)(shao)(shao)主動防曬，櫻(ying)桃(tao)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)C、beta-胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)抗氧(yang)化(hua)成(cheng)(cheng)分(fen)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)修(xiu)復受(shou)傷(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)面板(ban)(ban)細胞，使(shi)人(ren)(ren)(ren)看(kan)上(shang)去(qu)更(geng)年(nian)輕也(ye)更(geng)精(jing)(jing)(jing)(jing)(jing)(jing)神。 24.韭(jiu)菜(cai)(cai)(cai)(cai) 韭(jiu)菜(cai)(cai)(cai)(cai)又(you)(you)叫起(qi)(qi)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)草、懶人(ren)(ren)(ren)菜(cai)(cai)(cai)(cai)、長生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)韭(jiu)、扁菜(cai)(cai)(cai)(cai)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)。韭(jiu)菜(cai)(cai)(cai)(cai)不(bu)(bu)(bu)(bu)僅質(zhi)(zhi)(zhi)嫩味(wei)(wei)(wei)(wei)(wei)鮮，營養(yang)也(ye)很(hen)(hen)(hen)豐(feng)(feng)(feng)(feng)富。據分(fen)析，每500克(ke)(ke)韭(jiu)菜(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)含(han)(han)(han)(han)(han)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)10克(ke)(ke)以(yi)(yi)(yi)(yi)(yi)上(shang)，脂(zhi)(zhi)肪(fang)(fang)(fang)(fang)(fang)3.0克(ke)(ke)，碳(tan)水(shui)化(hua)合物(wu)(wu) 19克(ke)(ke)，鈣280 毫克(ke)(ke)，磷(lin)(lin)(lin)225毫克(ke)(ke)，鐵(tie)(tie)6.5毫克(ke)(ke)，維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)C95毫克(ke)(ke)，胡蘿(luo)(luo)卜(bu)素(su)(su)(su)(su)(su)(su)(su)為(wei)(wei)(wei)17.5毫克(ke)(ke) (在(zai)(zai)葉菜(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)，除金花(hua)菜(cai)(cai)(cai)(cai)外(wai)(wai)(wai)，含(han)(han)(han)(han)(han)量(liang)(liang)最(zui)(zui)高(gao) )。 韭(jiu)菜(cai)(cai)(cai)(cai)還(huan)(huan)是一(yi)味(wei)(wei)(wei)(wei)(wei)傳統的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)，自(zi)古以(yi)(yi)(yi)(yi)(yi)來廣為(wei)(wei)(wei)應用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。韭(jiu)菜(cai)(cai)(cai)(cai)籽(zi)為(wei)(wei)(wei)激(ji)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)劑，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)固精(jing)(jing)(jing)(jing)(jing)(jing)、助(zhu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)、治(zhi)(zhi)(zhi)(zhi)帶(dai)、暖腰(yao)(yao)膝等(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，適(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)、多(duo)尿等(deng)(deng)(deng)(deng)(deng)(deng)(deng)疾(ji)(ji)患(huan)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)韭(jiu)菜(cai)(cai)(cai)(cai)籽(zi)研(yan)(yan)粉(fen)，每天(tian)早(zao)晚各(ge)服(fu)15克(ke)(ke)，開水(shui)送服(fu)，對(dui)治(zhi)(zhi)(zhi)(zhi)療(liao)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)韭(jiu)菜(cai)(cai)(cai)(cai)根、煎(jian)汁內服(fu)，可(ke)(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)(zhi)盜汗、自(zi)汗。 25.蜂(feng)蜜 蜂(feng)蜜含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)種(zhong)(zhong)(zhong)和(he)(he)(he)(he)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)垂體(ti)(ti)(ti)(ti)(ti)激(ji)素(su)(su)(su)(su)(su)(su)(su)相仿(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)植(zhi)物(wu)(wu)激(ji)素(su)(su)(su)(su)(su)(su)(su)，具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)活(huo)(huo)躍性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)腺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，且蜂(feng)蜜中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)分(fen)對(dui)****的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形成(cheng)(cheng)十分(fen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)(yi)。 26.種(zhong)(zhong)(zhong)仁(ren)(ren) 松(song)子(zi)(zi)(zi)、芝麻(ma)(ma)(ma)(ma)、葵花(hua)仁(ren)(ren)、南瓜(gua)子(zi)(zi)(zi)、桃(tao)仁(ren)(ren)、花(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)激(ji)發(fa)(fa)(fa) *** 、引(yin)起(qi)(qi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)沖動的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。 27.蠶蛹 含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)，能(neng)(neng)(neng)補(bu)(bu)(bu)(bu)肝(gan)腎(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)，壯(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)治(zhi)(zhi)(zhi)(zhi)痿(wei)，固澀(se)止精(jing)(jing)(jing)(jing)(jing)(jing)。中(zhong)(zhong)(zhong)老(lao)年(nian)人(ren)(ren)(ren)若有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)肝(gan)腎(shen)(shen)(shen)(shen)虧虛(xu)(xu)(xu)(xu)、精(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)不(bu)(bu)(bu)(bu)足、陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)痿(wei)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)，均(jun)可(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 28.鴿(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)繁(fan)殖力(li)(li)(li)很(hen)(hen)(hen)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)， *** 極強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)，雌雄交(jiao)配(pei)很(hen)(hen)(hen)頻(pin)繁(fan)，這(zhe)是由(you)于白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)激(ji)素(su)(su)(su)(su)(su)(su)(su)分(fen)泌特(te)(te)(te)別旺(wang)(wang)盛所致(zhi)，所以(yi)(yi)(yi)(yi)(yi)人(ren)(ren)(ren)們把白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)作(zuo)(zuo)(zuo)為(wei)(wei)(wei)扶助(zhu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)氣(qi)(qi)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)身(shen)(shen)(shen)妙品(pin)，認(ren)為(wei)(wei)(wei)它(ta)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)氣(qi)(qi)、強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)機(ji)(ji)能(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)更(geng)勝于白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，據測定白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)和(he)(he)(he)(he)白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)一(yi)樣(yang)，含(han)(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)豐(feng)(feng)(feng)(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、維(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)和(he)(he)(he)(he)鐵(tie)(tie)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)成(cheng)(cheng)分(fen)，它(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)價值很(hen)(hen)(hen)高(gao)。以(yi)(yi)(yi)(yi)(yi)下(xia)(xia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)方對(dui)強(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)(qiang)精(jing)(jing)(jing)(jing)(jing)(jing)補(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)。 1)取白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)半只，巴(ba)戟天(tian)10克(ke)(ke)，淮山(shan)藥(yao)(yao)(yao)(yao)10克(ke)(ke)，枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)10克(ke)(ke)，燉(dun)服(fu)，喝湯食(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)。或(huo)上(shang)藥(yao)(yao)(yao)(yao)配(pei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)乳鴿(ge)一(yi)只，若服(fu)后偏燥(zao)，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)白(bai)(bai)(bai)(bai)(bai)(bai)木耳適(shi)量(liang)(liang)燉(dun)乳鴿(ge)，則(ze)補(bu)(bu)(bu)(bu)而不(bu)(bu)(bu)(bu)燥(zao)。 2)或(huo)取白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)2個(ge)，枸(gou)(gou)杞(qi)(qi)子(zi)(zi)(zi)10克(ke)(ke)，龍眼肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou) 5克(ke)(ke)，煲白(bai)(bai)(bai)(bai)(bai)(bai)鴿(ge)蛋(dan)(dan)(dan)(dan)(dan)(dan)(dan)服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)可(ke)(ke)(ke)(ke)(ke)(ke)加入(ru)少(shao)(shao)(shao)(shao)許冰糖(tang)，不(bu)(bu)(bu)(bu)喜吃(chi)甜(tian)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)放入(ru)少(shao)(shao)(shao)(shao)許細鹽調(diao)味(wei)(wei)(wei)(wei)(wei)，又(you)(you)可(ke)(ke)(ke)(ke)(ke)(ke)作(zuo)(zuo)(zuo)引(yin)藥(yao)(yao)(yao)(yao)入(ru)腎(shen)(shen)(shen)(shen)。 資料整理： bushenchishenmeyao.
女人補腎吃什么食物最好
一、可以多吃蔥，蔥中的酶及各種維他命可以保證人體激素分泌的正常，從而壯陽補陰。
二、多吃些瓜子對身體有好處。此外小麥、芝麻、葵花子、核桃仁、杏仁、花生、松子仁等也對增強性功能有幫助。
三、胡蘿卜羹：取胡蘿卜兩根，切成細線，與冷牛奶(加熱過的)150克混合攪勻，加入適量鹽。每日一杯，分3次服用，連續一周最為有效。
四、板栗：味甘性溫，含有脂肪、鈣、磷、鐵和多種維生素，特別是維生素B、C和胡蘿卜素的含量高于一般干果。
以下方法
1、握固
方法：將大拇指扣在手心，指尖位于無名指(第四指)的根部，然后屈曲其余四指，稍稍用力，將大拇指握牢，如攢握寶貝一般。握固可以固守精氣神在體內，平時走路、坐車、閑聊、看電視時都可以握固。
2、提踵顛足
方法：提踵時五趾抓地，兩腿并攏，提肛收腹，肩向下沉，立項豎脊，百會上領；向下顛足時身體放松，輕輕咬牙，先緩緩下落一半，而后輕震地面。提踵可以牽拉腰背腿部的膀胱經腎經，輕震地面還可以 *** 五臟六腑。
山(shan)藥(yao)(yao)粥(zhou)：山(shan)藥(yao)(yao)100克、白(bai)米100克、白(bai)糖(tang)100克、清水(shui)1公斤。將鮮山(shan)藥(yao)(yao)削皮后(hou)切(qie)成塊，煮到七成熟時(shi)加米煮成粥(zhou)，再加糖(tang)煮片刻即可(ke)。另外配合每(mei)天(tian)喝 9味(wei)的御(yu)圣(sheng)茶，能滋(zi)腎養腎、精氣共(gong)補(bu)、改善并增強體質等(deng)。
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