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百歲老人推薦15分鐘經絡功

凌泉(quan) 2023-07-20 19:00:12

藍字(zi)“五(wu)味古(gu)法中(zhong)醫” →點擊右上角“...”→點選(xuan)“設為星標★”就不(bu)會(hui)錯(cuo)過每篇(pian)好文章啦!

“此(ci)功(gong)(gong)(gong)法簡單(dan)易(yi)行,每次做完只需15分鐘,晚睡前(qian)或(huo)早起前(qian)就可(ke)以完成,費(fei)時間不多。彭(peng)(peng)靜山常年練此(ci),壽高95歲,彭(peng)(peng)老的(de)老師壽高百(bai)歲。師爺103歲。功(gong)(gong)(gong)法的(de)好處由此(ci)可(ke)見。”“床上運(yun)動(dong)”就是經過(guo)各(ge)種適應經絡的(de)運(yun)動(dong)姿(zi)勢而使經絡達到左右平衡,由表及里,由經絡內聯臟腑,上懸貫于腦(nao),所以有病(bing)可(ke)以治病(bing),沒(mei)病(bing)可(ke)以預防疾(ji)病(bing),抗(kang)老延年。第一節、練功(gong)(gong)(gong)準備

床(chuang)(chuang)上運(yun)動的(de)時間以(yi)清晨起(qi)床(chuang)(chuang)以(yi)后或深夜(ye)就(jiu)寢以(yi)前為適宜。由于(yu)練功(gong)(gong)時要(yao)(yao)(yao)寬衣解(jie)(jie)帶,有工作的(de)人(ren)(ren)可安排在就(jiu)寢以(yi)前,退休(xiu)的(de)人(ren)(ren)可以(yi)在起(qi)床(chuang)(chuang)以(yi)后進行。盤腑端坐(zuo)床(chuang)(chuang)上,領鉤(gou)、褲帶都要(yao)(yao)(yao)解(jie)(jie)開,心(xin)里什(shen)么也不(bu)要(yao)(yao)(yao)想。雖然不(bu)需要(yao)(yao)(yao)意(yi)守丹田(tian)(下(xia)丹田(tian)系氣(qi)海穴),卻要(yao)(yao)(yao)平心(xin)靜氣(qi),專心(xin)準備練功(gong)(gong)。這樣靜坐(zuo)三五分鐘(zhong),練功(gong)(gong)開始。第(di)二節(jie)、下(xia)肢運(yun)動

脫掉長(chang)褲,僅穿短褲,冬(dong)季如(ru)室(shi)內(nei)氣(qi)(qi)溫較低,可(ke)(ke)(ke)在(zai)(zai)練(lian)完下(xia)(xia)肢(zhi)(zhi)運(yun)動(dong)(dong)(dong)(dong)以(yi)(yi)后(hou)(hou)穿上長(chang)褲。一(yi)、兩(liang)(liang)(liang)(liang)腿(tui)(tui)(tui)伸(shen)(shen)直(zhi)(zhi),兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)伸(shen)(shen)指(zhi)(zhi)(zhi)放在(zai)(zai)大腿(tui)(tui)(tui)根(gen)部(bu)(bu)的(de)(de)(de)(de)(de)外(wai)側。兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)由(you)腿(tui)(tui)(tui)根(gen)向(xiang)下(xia)(xia)推(tui)(tui)到(dao)(dao)(dao)(dao)外(wai)踝(huai)(huai)(huai)(小(xiao)(xiao)腿(tui)(tui)(tui)與(yu)腳(jiao)之(zhi)(zhi)間,外(wai)側的(de)(de)(de)(de)(de)突起(qi)部(bu)(bu)分),初練(lian)可(ke)(ke)(ke)能推(tui)(tui)不到(dao)(dao)(dao)(dao)外(wai)踝(huai)(huai)(huai),推(tui)(tui)到(dao)(dao)(dao)(dao)哪(na)里(li)算哪(na)里(li),日(ri)久自然(ran)推(tui)(tui)到(dao)(dao)(dao)(dao)外(wai)踝(huai)(huai)(huai)。脊柱(zhu)伸(shen)(shen)直(zhi)(zhi),隨著手(shou)(shou)(shou)向(xiang)前傾(qing)斜(xie),坐勢不變。再將(jiang)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)移至內(nei)踝(huai)(huai)(huai)(小(xiao)(xiao)腿(tui)(tui)(tui)與(yu)腳(jiao)之(zhi)(zhi)間,內(nei)側的(de)(de)(de)(de)(de)突起(qi)部(bu)(bu)分)上際,這時(shi)手(shou)(shou)(shou)指(zhi)(zhi)(zhi)轉(zhuan)動(dong)(dong)(dong)(dong)由(you)外(wai)踝(huai)(huai)(huai)移到(dao)(dao)(dao)(dao)內(nei)踝(huai)(huai)(huai)的(de)(de)(de)(de)(de)上邊(bian)(bian)(bian),由(you)內(nei)踝(huai)(huai)(huai)向(xiang)大腿(tui)(tui)(tui)內(nei)側直(zhi)(zhi)推(tui)(tui)到(dao)(dao)(dao)(dao)腿(tui)(tui)(tui)根(gen)。手(shou)(shou)(shou)掌(zhang)手(shou)(shou)(shou)指(zhi)(zhi)(zhi)要(yao)緊貼大腿(tui)(tui)(tui)的(de)(de)(de)(de)(de)皮肉(rou)。這樣的(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)(zuo)反復32次。腿(tui)(tui)(tui)的(de)(de)(de)(de)(de)外(wai)側是(shi)(shi)(shi)(shi)(shi)足(zu)(zu)(zu)三(san)(san)陽經(jing)(jing)(jing)(jing)(jing)循行(xing)部(bu)(bu)位(wei)(wei),即(ji)胃(wei)經(jing)(jing)(jing)(jing)(jing)、膽經(jing)(jing)(jing)(jing)(jing)、膀(bang)胱(guang)經(jing)(jing)(jing)(jing)(jing),推(tui)(tui)此(ci)三(san)(san)經(jing)(jing)(jing)(jing)(jing),必須(xu)用手(shou)(shou)(shou)緊按(an)(an)大腿(tui)(tui)(tui)皮肉(rou),方能起(qi)到(dao)(dao)(dao)(dao)作(zuo)(zuo)用。腿(tui)(tui)(tui)的(de)(de)(de)(de)(de)內(nei)側是(shi)(shi)(shi)(shi)(shi)足(zu)(zu)(zu)三(san)(san)陰經(jing)(jing)(jing)(jing)(jing),即(ji)腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)、脾經(jing)(jing)(jing)(jing)(jing)、肝經(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)循行(xing)部(bu)(bu)位(wei)(wei)。足(zu)(zu)(zu)三(san)(san)陽經(jing)(jing)(jing)(jing)(jing)“從(cong)頭走足(zu)(zu)(zu)”,在(zai)(zai)下(xia)(xia)肢(zhi)(zhi)的(de)(de)(de)(de)(de)外(wai)側。足(zu)(zu)(zu)三(san)(san)陰經(jing)(jing)(jing)(jing)(jing)“從(cong)足(zu)(zu)(zu)走胸”,在(zai)(zai)下(xia)(xia)肢(zhi)(zhi)的(de)(de)(de)(de)(de)內(nei)側。這兩(liang)(liang)(liang)(liang)個運(yun)動(dong)(dong)(dong)(dong),可(ke)(ke)(ke)使(shi)兩(liang)(liang)(liang)(liang)腿(tui)(tui)(tui)的(de)(de)(de)(de)(de)足(zu)(zu)(zu)六經(jing)(jing)(jing)(jing)(jing)首先(xian)得(de)到(dao)(dao)(dao)(dao)調整。二(er)(er)、兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)拇(mu)指(zhi)(zhi)(zhi)按(an)(an)壓(ya)足(zu)(zu)(zu)三(san)(san)里(li)穴(xue)(xue)(xue)其(qi)他四(si)指(zhi)(zhi)(zhi)平放,拇(mu)指(zhi)(zhi)(zhi)用力按(an)(an)壓(ya)32次。足(zu)(zu)(zu)三(san)(san)里(li)穴(xue)(xue)(xue)是(shi)(shi)(shi)(shi)(shi)胃(wei)經(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)主要(yao)穴(xue)(xue)(xue)位(wei)(wei),叫(jiao)做合(he)(he)穴(xue)(xue)(xue)(各經(jing)(jing)(jing)(jing)(jing)都有(you)井(jing)穴(xue)(xue)(xue)、榮穴(xue)(xue)(xue)、俞穴(xue)(xue)(xue)、原穴(xue)(xue)(xue)、經(jing)(jing)(jing)(jing)(jing)穴(xue)(xue)(xue)、合(he)(he)穴(xue)(xue)(xue),都是(shi)(shi)(shi)(shi)(shi)重要(yao)穴(xue)(xue)(xue)位(wei)(wei))。足(zu)(zu)(zu)三(san)(san)里(li)能治(zhi)胃(wei)病(bing),可(ke)(ke)(ke)助消化(hua),散寒活血(xue),可(ke)(ke)(ke)治(zhi)腿(tui)(tui)(tui)疼。胃(wei)為“后(hou)(hou)天之(zhi)(zhi)原”,用艾灸足(zu)(zu)(zu)三(san)(san)里(li),可(ke)(ke)(ke)以(yi)(yi)益壽延(yan)年,謂之(zhi)(zhi)“長(chang)壽穴(xue)(xue)(xue)”。每(mei)天揉(rou)(rou)(rou)按(an)(an)32下(xia)(xia),對(dui)胃(wei)有(you)一(yi)定的(de)(de)(de)(de)(de)保健作(zuo)(zuo)用,可(ke)(ke)(ke)以(yi)(yi)增加(jia)(jia)(jia)強(qiang)壯、抗老延(yan)年。三(san)(san)、仲直(zhi)(zhi)兩(liang)(liang)(liang)(liang)腿(tui)(tui)(tui),以(yi)(yi)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)掌(zhang)揉(rou)(rou)(rou)按(an)(an)膝(xi)(xi)部(bu)(bu)(通稱“膝(xi)(xi)蓋”),由(you)內(nei)向(xiang)外(wai)揉(rou)(rou)(rou)按(an)(an)32次。膝(xi)(xi)關(guan)(guan)(guan)節是(shi)(shi)(shi)(shi)(shi)下(xia)(xia)肢(zhi)(zhi)的(de)(de)(de)(de)(de)主要(yao)關(guan)(guan)(guan)節,支持全身的(de)(de)(de)(de)(de)重量,運(yun)動(dong)(dong)(dong)(dong)時(shi)起(qi)杠桿的(de)(de)(de)(de)(de)作(zuo)(zuo)用。長(chang)久站立工作(zuo)(zuo)或受涼,都容易患膝(xi)(xi)關(guan)(guan)(guan)節炎,這是(shi)(shi)(shi)(shi)(shi)風濕(shi)癥(zheng)里(li)的(de)(de)(de)(de)(de)多發(fa)病(bing)。每(mei)天揉(rou)(rou)(rou)按(an)(an)膝(xi)(xi)關(guan)(guan)(guan)節,既可(ke)(ke)(ke)預(yu)(yu)防(fang)又(you)(you)可(ke)(ke)(ke)治(zhi)療(liao)膝(xi)(xi)關(guan)(guan)(guan)節炎,又(you)(you)通連胃(wei)經(jing)(jing)(jing)(jing)(jing)。揉(rou)(rou)(rou)按(an)(an)至少32次,膝(xi)(xi)關(guan)(guan)(guan)節炎患者可(ke)(ke)(ke)以(yi)(yi)增加(jia)(jia)(jia)一(yi)兩(liang)(liang)(liang)(liang)倍。四(si)、先(xian)練(lian)左(zuo)(zuo)腿(tui)(tui)(tui)。左(zuo)(zuo)腿(tui)(tui)(tui)彎屈。用右(you)(you)手(shou)(shou)(shou)拇(mu)指(zhi)(zhi)(zhi)按(an)(an)在(zai)(zai)左(zuo)(zuo)腿(tui)(tui)(tui)曲泉穴(xue)(xue)(xue),同(tong)時(shi)中(zhong)指(zhi)(zhi)(zhi)托(tuo)在(zai)(zai)委中(zhong)穴(xue)(xue)(xue),另(ling)用左(zuo)(zuo)手(shou)(shou)(shou)掌(zhang)攀在(zai)(zai)膝(xi)(xi)蓋下(xia)(xia)邊(bian)(bian)(bian),使(shi)小(xiao)(xiao)腿(tui)(tui)(tui)上下(xia)(xia)擺動(dong)(dong)(dong)(dong)32次。曲泉是(shi)(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)穴(xue)(xue)(xue),委中(zhong)是(shi)(shi)(shi)(shi)(shi)膀(bang)胱(guang)經(jing)(jing)(jing)(jing)(jing)穴(xue)(xue)(xue),膝(xi)(xi)蓋下(xia)(xia)邊(bian)(bian)(bian)屬(shu)胃(wei)經(jing)(jing)(jing)(jing)(jing)、膽經(jing)(jing)(jing)(jing)(jing),這個運(yun)動(dong)(dong)(dong)(dong)時(shi)上述各經(jing)(jing)(jing)(jing)(jing)都可(ke)(ke)(ke)得(de)到(dao)(dao)(dao)(dao)益處。是(shi)(shi)(shi)(shi)(shi)治(zhi)療(liao)和(he)預(yu)(yu)防(fang)膝(xi)(xi)關(guan)(guan)(guan)節炎尤為適(shi)宜。練(lian)右(you)(you)腿(tui)(tui)(tui)時(shi)改用左(zuo)(zuo)手(shou)(shou)(shou),動(dong)(dong)(dong)(dong)作(zuo)(zuo)與(yu)練(lian)左(zuo)(zuo)腿(tui)(tui)(tui)時(shi)相(xiang)同(tong)。五(wu)、赤足(zu)(zu)(zu)端坐床上,使(shi)兩(liang)(liang)(liang)(liang)足(zu)(zu)(zu)心相(xiang)對(dui),趾(zhi)離(li)一(yi)尺左(zuo)(zuo)右(you)(you),以(yi)(yi)手(shou)(shou)(shou)掌(zhang)搓同(tong)側腳(jiao)心,由(you)腳(jiao)趾(zhi)至腳(jiao)跟,經(jing)(jing)(jing)(jing)(jing)過涌泉穴(xue)(xue)(xue)32次。涌泉穴(xue)(xue)(xue)是(shi)(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)井(jing)穴(xue)(xue)(xue),腎(shen)(shen)(shen)是(shi)(shi)(shi)(shi)(shi)“先(xian)天之(zhi)(zhi)本”,按(an)(an)摩涌泉,直(zhi)(zhi)通腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)。“腎(shen)(shen)(shen)主骨”,“腎(shen)(shen)(shen)開(kai)竅于二(er)(er)陰”,“腰(yao)為腎(shen)(shen)(shen)之(zhi)(zhi)府”,凡屬(shu)腰(yao)痛,腿(tui)(tui)(tui)軟(ruan),腎(shen)(shen)(shen)囊潮(chao)濕(shi),疝氣(qi)(qi),遺精,早泄,陽痰(tan),婦女冷(leng)感癥(zheng)(對(dui)性生(sheng)活不感興趣(qu)),搓涌泉穴(xue)(xue)(xue)都有(you)效。有(you)腎(shen)(shen)(shen)病(bing)的(de)(de)(de)(de)(de)人,不拘于32次,可(ke)(ke)(ke)以(yi)(yi)增加(jia)(jia)(jia)到(dao)(dao)(dao)(dao)一(yi)二(er)(er)百(bai)次。六、兩(liang)(liang)(liang)(liang)腿(tui)(tui)(tui)伸(shen)(shen)直(zhi)(zhi),兩(liang)(liang)(liang)(liang)腳(jiao)趾(zhi)前后(hou)(hou)翹動(dong)(dong)(dong)(dong)共32次。前邊(bian)(bian)(bian)五(wu)個運(yun)動(dong)(dong)(dong)(dong)姿勢,對(dui)足(zu)(zu)(zu)三(san)(san)陽、三(san)(san)陰經(jing)(jing)(jing)(jing)(jing)有(you)總的(de)(de)(de)(de)(de)運(yun)動(dong)(dong)(dong)(dong),又(you)(you)著重復胃(wei)、膽、腎(shen)(shen)(shen)三(san)(san)經(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)運(yun)動(dong)(dong)(dong)(dong)。因(yin)病(bing)選(xuan)擇,各取(qu)所(suo)需,哪(na)一(yi)經(jing)(jing)(jing)(jing)(jing)有(you)病(bing)就(jiu)多練(lian)哪(na)一(yi)經(jing)(jing)(jing)(jing)(jing),盡可(ke)(ke)(ke)能增加(jia)(jia)(jia)運(yun)動(dong)(dong)(dong)(dong)次數。最后(hou)(hou)足(zu)(zu)(zu)趾(zhi)前后(hou)(hou)擺動(dong)(dong)(dong)(dong),使(shi)足(zu)(zu)(zu)六經(jing)(jing)(jing)(jing)(jing)共同(tong)運(yun)動(dong)(dong)(dong)(dong),以(yi)(yi)增加(jia)(jia)(jia)其(qi)效果。第(di)三(san)(san)節、上肢(zhi)(zhi)運(yun)動(dong)(dong)(dong)(dong)

一、盤腿(tui)坐床(chuang)上,兩(liang)(liang)(liang)(liang)(liang)臂(bei)(bei)(bei)向前(qian)平(ping)伸,手(shou)(shou)(shou)(shou)(shou)(shou)心(xin)(xin)(xin)(xin)向下(xia)(xia),然(ran)(ran)后(hou)屈于(yu)胸(xiong)前(qian),由(you)(you)(you)(you)內(nei)(nei)向外(wai)畫圓圈32次。兩(liang)(liang)(liang)(liang)(liang)臂(bei)(bei)(bei)要保持與乳頭(tou)(tou)相平(ping)。運(yun)(yun)動(dong)(dong)(dong)(dong)手(shou)(shou)(shou)(shou)(shou)(shou)三陰經(jing)(jing),即(ji)肺、心(xin)(xin)(xin)(xin)包、心(xin)(xin)(xin)(xin)三經(jing)(jing)。肺主(zhu)呼吸(xi),心(xin)(xin)(xin)(xin)包是(shi)心(xin)(xin)(xin)(xin)的(de)(de)外(wai)圍,對心(xin)(xin)(xin)(xin)臟(zang)有(you)(you)保護作(zuo)(zuo)用(yong)。心(xin)(xin)(xin)(xin)臟(zang)主(zhu)于(yu)血(xue)液循環。這三經(jing)(jing)對人體的(de)(de)健(jian)康有(you)(you)重要作(zuo)(zuo)用(yong)。常使經(jing)(jing)絡(luo)運(yun)(yun)動(dong)(dong)(dong)(dong),由(you)(you)(you)(you)經(jing)(jing)絡(luo)通聯到(dao)(dao)(dao)內(nei)(nei)臟(zang)則呼吸(xi)正(zheng)常,心(xin)(xin)(xin)(xin)血(xue)旺(wang)盛,心(xin)(xin)(xin)(xin)臟(zang)得到(dao)(dao)(dao)心(xin)(xin)(xin)(xin)包的(de)(de)保護,身(shen)體自然(ran)(ran)健(jian)康。二(er)、兩(liang)(liang)(liang)(liang)(liang)臂(bei)(bei)(bei)向左(zuo)(zuo)(zuo)右(you)(you)(you)旁伸,與乳頭(tou)(tou)相平(ping),手(shou)(shou)(shou)(shou)(shou)(shou)心(xin)(xin)(xin)(xin)向下(xia)(xia),由(you)(you)(you)(you)左(zuo)(zuo)(zuo)右(you)(you)(you)一齊向胸(xiong)部(bu)畫圓圈,手(shou)(shou)(shou)(shou)(shou)(shou)梢相碰32次。運(yun)(yun)動(dong)(dong)(dong)(dong)手(shou)(shou)(shou)(shou)(shou)(shou)三陽(yang)(yang)經(jing)(jing)即(ji)大(da)腸(chang)(chang)、三焦(jiao)(jiao)、小(xiao)腸(chang)(chang)三經(jing)(jing)。大(da)腸(chang)(chang)主(zhu)于(yu)排泄,象清除垃(la)圾一樣(yang),只有(you)(you)大(da)使通暢(chang)(chang),才(cai)能(neng)消(xiao)(xiao)化良好,食(shi)(shi)欲增進。三焦(jiao)(jiao)分(fen)別清濁,主(zhu)于(yu)排除無用(yong)的(de)(de)水(shui)分(fen),正(zheng)常從(cong)(cong)尿排出。三焦(jiao)(jiao)有(you)(you)病,容(rong)易浮(fu)腫。小(xiao)腸(chang)(chang)是(shi)消(xiao)(xiao)化食(shi)(shi)物、吸(xi)收營養(yang)的(de)(de)器官。手(shou)(shou)(shou)(shou)(shou)(shou)三陽(yang)(yang)經(jing)(jing)的(de)(de)功(gong)能(neng)正(zheng)常,自然(ran)(ran)二(er)便通暢(chang)(chang),消(xiao)(xiao)化良好,營養(yang)充足,精(jing)神健(jian)旺(wang),心(xin)(xin)(xin)(xin)情愉快。三、兩(liang)(liang)(liang)(liang)(liang)臂(bei)(bei)(bei)伸直,手(shou)(shou)(shou)(shou)(shou)(shou)心(xin)(xin)(xin)(xin)向下(xia)(xia),手(shou)(shou)(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)擺(bai)動(dong)(dong)(dong)(dong),兩(liang)(liang)(liang)(liang)(liang)臂(bei)(bei)(bei)同(tong)時(shi)由(you)(you)(you)(you)左(zuo)(zuo)(zuo)腿(tui)外(wai)側(ce)向右(you)(you)(you)畫圓圈,眼睛隨著手(shou)(shou)(shou)(shou)(shou)(shou)梢轉動(dong)(dong)(dong)(dong),旋轉16次。兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)(shou)(shou)放在右(you)(you)(you)腿(tui)外(wai)邊(bian),兩(liang)(liang)(liang)(liang)(liang)臂(bei)(bei)(bei)同(tong)時(shi)由(you)(you)(you)(you)右(you)(you)(you)腿(tui)外(wai)側(ce)向左(zuo)(zuo)(zuo)畫圓圈,其他動(dong)(dong)(dong)(dong)作(zuo)(zuo)相同(tong)。這個動(dong)(dong)(dong)(dong)作(zuo)(zuo)。使手(shou)(shou)(shou)(shou)(shou)(shou)三陰經(jing)(jing)、手(shou)(shou)(shou)(shou)(shou)(shou)三陽(yang)(yang)經(jing)(jing)同(tong)時(shi)運(yun)(yun)動(dong)(dong)(dong)(dong),有(you)(you)利于(yu)加(jia)強(qiang)運(yun)(yun)動(dong)(dong)(dong)(dong)的(de)(de)效益(yi)。四(si)、左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)手(shou)(shou)(shou)(shou)(shou)(shou)掌向上,將中(zhong)(zhong)指(zhi)(zhi)(zhi)、無名指(zhi)(zhi)(zhi)分(fen)開(kai)。右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)手(shou)(shou)(shou)(shou)(shou)(shou)心(xin)(xin)(xin)(xin)向下(xia)(xia),把食(shi)(shi)指(zhi)(zhi)(zhi)、中(zhong)(zhong)指(zhi)(zhi)(zhi)、無名指(zhi)(zhi)(zhi)、小(xiao)指(zhi)(zhi)(zhi)四(si)個指(zhi)(zhi)(zhi)頭(tou)(tou)插(cha)在左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)中(zhong)(zhong)指(zhi)(zhi)(zhi)、無名指(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)縫中(zhong)(zhong),用(yong)拇(mu)(mu)指(zhi)(zhi)(zhi)從(cong)(cong)大(da)魚際(ji)到(dao)(dao)(dao)小(xiao)魚際(ji)畫圓圈32次。右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)運(yun)(yun)動(dong)(dong)(dong)(dong)同(tong)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)。人的(de)(de)經(jing)(jing)絡(luo)在頭(tou)(tou)面(mian)五(wu)官、手(shou)(shou)(shou)(shou)(shou)(shou)足終(zhong)末(mo),最為靈敏(min)。使手(shou)(shou)(shou)(shou)(shou)(shou)六(liu)經(jing)(jing)的(de)(de)手(shou)(shou)(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)最敏(min)感的(de)(de)部(bu)位得到(dao)(dao)(dao)按摩從(cong)(cong)而使經(jing)(jing)絡(luo)通暢(chang)(chang)。五(wu)、左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)五(wu)指(zhi)(zhi)(zhi)伸開(kai),先后(hou)進行下(xia)(xia)述運(yun)(yun)動(dong)(dong)(dong)(dong):(一)右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)食(shi)(shi)、中(zhong)(zhong)兩(liang)(liang)(liang)(liang)(liang)指(zhi)(zhi)(zhi)相并(bing),推(tui)(tui)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)拇(mu)(mu)指(zhi)(zhi)(zhi)橈(rao)側(ce),從(cong)(cong)根(gen)到(dao)(dao)(dao)根(gen)。這個動(dong)(dong)(dong)(dong)作(zuo)(zuo)是(shi)運(yun)(yun)動(dong)(dong)(dong)(dong)肺經(jing)(jing)終(zhong)末(mo)。(二(er))用(yong)右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)食(shi)(shi)、中(zhong)(zhong)兩(liang)(liang)(liang)(liang)(liang)指(zhi)(zhi)(zhi)相并(bing)推(tui)(tui)左(zuo)(zuo)(zuo)食(shi)(shi)指(zhi)(zhi)(zhi)橈(rao)側(ce),從(cong)(cong)梢到(dao)(dao)(dao)根(gen)。這個動(dong)(dong)(dong)(dong)作(zuo)(zuo)是(shi)運(yun)(yun)動(dong)(dong)(dong)(dong)大(da)腸(chang)(chang)經(jing)(jing)終(zhong)末(mo)。(三)用(yong)右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)食(shi)(shi)、中(zhong)(zhong)兩(liang)(liang)(liang)(liang)(liang)指(zhi)(zhi)(zhi)相并(bing),推(tui)(tui)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)中(zhong)(zhong)指(zhi)(zhi)(zhi)前(qian)面(mian),由(you)(you)(you)(you)根(gen)到(dao)(dao)(dao)梢。這個動(dong)(dong)(dong)(dong)作(zuo)(zuo)是(shi)運(yun)(yun)動(dong)(dong)(dong)(dong)心(xin)(xin)(xin)(xin)包經(jing)(jing)。(四(si))用(yong)右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)食(shi)(shi)、中(zhong)(zhong)兩(liang)(liang)(liang)(liang)(liang)指(zhi)(zhi)(zhi)相并(bing),推(tui)(tui)左(zuo)(zuo)(zuo)無名指(zhi)(zhi)(zhi)尺(chi)側(ce),從(cong)(cong)梢到(dao)(dao)(dao)根(gen),屬(shu)三焦(jiao)(jiao)經(jing)(jing)。(五(wu))用(yong)右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)食(shi)(shi)、中(zhong)(zhong)兩(liang)(liang)(liang)(liang)(liang)指(zhi)(zhi)(zhi)推(tui)(tui)左(zuo)(zuo)(zuo)小(xiao)指(zhi)(zhi)(zhi)橈(rao)側(ce),從(cong)(cong)根(gen)到(dao)(dao)(dao)梢,是(shi)屬(shu)心(xin)(xin)(xin)(xin)經(jing)(jing)。(六(liu))用(yong)右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)食(shi)(shi)、中(zhong)(zhong)兩(liang)(liang)(liang)(liang)(liang)指(zhi)(zhi)(zhi)推(tui)(tui)左(zuo)(zuo)(zuo)小(xiao)指(zhi)(zhi)(zhi)尺(chi)側(ce),從(cong)(cong)梢到(dao)(dao)(dao)根(gen),屬(shu)小(xiao)腸(chang)(chang)經(jing)(jing)。通過上述運(yun)(yun)動(dong)(dong)(dong)(dong),于(yu)是(shi)手(shou)(shou)(shou)(shou)(shou)(shou)六(liu)經(jing)(jing)的(de)(de)終(zhong)末(mo)在手(shou)(shou)(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)部(bu)分(fen)都得到(dao)(dao)(dao)充分(fen)舒暢(chang)(chang)。再(zai)以同(tong)法(fa)用(yong)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)食(shi)(shi)中(zhong)(zhong)兩(liang)(liang)(liang)(liang)(liang)指(zhi)(zhi)(zhi)推(tui)(tui)右(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)五(wu)指(zhi)(zhi)(zhi)側(ce)。各推(tui)(tui)32次。六(liu)、以拇(mu)(mu)、食(shi)(shi)二(er)指(zhi)(zhi)(zhi)捏(nie)另一手(shou)(shou)(shou)(shou)(shou)(shou)的(de)(de)手(shou)(shou)(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)第一指(zhi)(zhi)(zhi)節的(de)(de)內(nei)(nei)“蟹眼”穴,兩(liang)(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)(shou)(shou)各32次。最后(hou)再(zai)捏(nie)手(shou)(shou)(shou)(shou)(shou)(shou)六(liu)經(jing)(jing)的(de)(de)蟹眼穴,是(shi)使手(shou)(shou)(shou)(shou)(shou)(shou)六(liu)經(jing)(jing)共同(tong)強(qiang)化的(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)。第四(si)節、脊(ji)柱運(yun)(yun)動(dong)(dong)(dong)(dong)

人的(de)(de)(de)脊(ji)(ji)(ji)柱是督(du)脈所循行(xing)的(de)(de)(de)部位。督(du)脈在經(jing)絡(luo)學上(shang)稱為“諸陽(yang)之海”,手(shou)三陽(yang)經(jing)、足三陽(yang)經(jing)都由(you)督(du)脈統帥,腎經(jing)亦(yi)由(you)脊(ji)(ji)(ji)柱兩(liang)側(ce)上(shang)行(xing)入腦,因此是很重要的(de)(de)(de)經(jing)脈。然而(er)在日常(chang)(chang)生活中(zhong),督(du)脈運動(dong)的(de)(de)(de)機會較少,況且由(you)于職業關系,久(jiu)坐(zuo)或(huo)坐(zuo)的(de)(de)(de)姿勢(shi)不正,常(chang)(chang)常(chang)(chang)導致脊(ji)(ji)(ji)柱彎屈,脊(ji)(ji)(ji)椎(zhui)肥大(da),骨質增生,在中(zhong)老(lao)年更是常(chang)(chang)見病(bing)、多發病(bing)。脊(ji)(ji)(ji)柱運動(dong)可起預防作用,對肥大(da)性(xing)脊(ji)(ji)(ji)椎(zhui)炎也(ye)有(you)醫療作用。脊(ji)(ji)(ji)柱運動(dong)只有(you)一個動(dong)作,似乎容易,實際很難(nan)。然而(er),經(jing)過(guo)用心練習,一般地有(you)兩(liang)周(zhou)可以(yi)初(chu)步模(mo)擬(ni)形似,逐漸地就可以(yi)完(wan)全(quan)掌握。這種運動(dong)姿勢(shi),首先(xian)端坐(zuo),自然盤(pan)(pan)(pan)膝(xi)(xi),練氣功采取坐(zuo)勢(shi),有(you)單盤(pan)(pan)(pan)膝(xi)(xi),雙盤(pan)(pan)(pan)膝(xi)(xi),自然盤(pan)(pan)(pan)膝(xi)(xi),雙盤(pan)(pan)(pan)膝(xi)(xi)須經(jing)過(guo)練勻;自然盤(pan)(pan)(pan)膝(xi)(xi),隨便(bian)坐(zuo)著,使軀干保持正直即(ji)可,臀部不動(dong),頭須不動(dong),只讓脊(ji)(ji)(ji)椎(zhui)由(you)左向(xiang)右(you)旋(xuan)轉(zhuan)32次;右(you)側(ce)向(xiang)左旋(xuan)轉(zhuan)亦(yi)同(tong)。第五節、頭頸運動(dong)

一(yi)(yi)(yi)(yi)、頸(jing)(jing)部(bu)運(yun)動(dong)(dong)我們在(zai)(zai)日(ri)常(chang)生活中,脖子(zi)運(yun)動(dong)(dong)的(de)(de)(de)(de)機會(hui)較少。在(zai)(zai)醫(yi)院里常(chang)見(jian)有(you)(you)(you)(you)(you)頸(jing)(jing)椎病(bing)(bing),或(huo)頸(jing)(jing)部(bu)強(qiang)(qiang)直,不(bu)(bu)能左(zuo)(zuo)顧(gu)右(you)盼,有(you)(you)(you)(you)(you)的(de)(de)(de)(de)“落枕”,有(you)(you)(you)(you)(you)的(de)(de)(de)(de)胸鎖乳(ru)突肌強(qiang)(qiang)直,形成脖子(zi)向(xiang)(xiang)(xiang)一(yi)(yi)(yi)(yi)邊歪(wai)。這(zhe)一(yi)(yi)(yi)(yi)節是(shi)專練(lian)(lian)脖子(zi)的(de)(de)(de)(de),不(bu)(bu)但手(shou)(shou)(shou)、足六陽(yang)經的(de)(de)(de)(de)頸(jing)(jing)項部(bu)分(fen)(fen)得(de)(de)到(dao)鍛煉(lian),而(er)且能夠預(yu)防各(ge)種(zhong)頸(jing)(jing)項病(bing)(bing),對腦系也(ye)有(you)(you)(you)(you)(you)益處(chu)。盤腿端(duan)坐,脊(ji)背要直。頸(jing)(jing)部(bu)盡(jin)(jin)(jin)量(liang)前(qian)低后(hou)(hou)(hou)仰(yang)32次(ci)(ci)(ci)(ci)(前(qian)后(hou)(hou)(hou)算(suan)作(zuo)1次(ci)(ci)(ci)(ci)),然(ran)后(hou)(hou)(hou)將頭部(bu)盡(jin)(jin)(jin)量(liang)向(xiang)(xiang)(xiang)左(zuo)(zuo)右(you)側彎32次(ci)(ci)(ci)(ci) 。盡(jin)(jin)(jin)量(liang)由左(zuo)(zuo)右(you)兩(liang)(liang)(liang)側分(fen)(fen)別向(xiang)(xiang)(xiang)后(hou)(hou)(hou)扭項回顧(gu)(和八(ba)(ba)段(duan)錦(jin)“五勞七傷往(wang)(wang)后(hou)(hou)(hou)瞧(qiao)”相似(si))。左(zuo)(zuo)右(you)算(suan)作(zuo)1次(ci)(ci)(ci)(ci),共32次(ci)(ci)(ci)(ci)。“八(ba)(ba)段(duan)錦(jin)”是(shi)古傳(chuan)的(de)(de)(de)(de)八(ba)(ba)種(zhong)運(yun)動(dong)(dong)姿(zi)勢:“兩(liang)(liang)(liang)手(shou)(shou)(shou)托天理三焦(jiao),左(zuo)(zuo)右(you)開(kai)弓(gong)似(si)射(she)雕,調理脾胃須單(dan)舉,五勞七傷往(wang)(wang)后(hou)(hou)(hou)瞧(qiao),據頭擺(bai)尾去心(xin)火,背后(hou)(hou)(hou)七顛百病(bing)(bing)消,攢拳怒(nu)口(kou)增(zeng)氣力(li)(li),兩(liang)(liang)(liang)手(shou)(shou)(shou)攀足固腎腰。”八(ba)(ba)句口(kou)訣(jue),將八(ba)(ba)個運(yun)動(dong)(dong)姿(zi)勢解說得(de)(de)很明白。流傳(chuan)很久,另(ling)有(you)(you)(you)(you)(you)專書,容易找到(dao)。“五勞七傷往(wang)(wang)后(hou)(hou)(hou)瞧(qiao)”,即盡(jin)(jin)(jin)量(liang)由左(zuo)(zuo)肩往(wang)(wang)后(hou)(hou)(hou)扭轉象看東西一(yi)(yi)(yi)(yi)樣(yang),然(ran)后(hou)(hou)(hou)再(zai)向(xiang)(xiang)(xiang)右(you)做同樣(yang)動(dong)(dong)作(zuo),左(zuo)(zuo)右(you)算(suan)一(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci),共運(yun)動(dong)(dong)32次(ci)(ci)(ci)(ci)。二(er)(er)(er)、練(lian)(lian)耳(er)(er)練(lian)(lian)齒(chi)醫(yi)院耳(er)(er)鼻(bi)(bi)喉科有(you)(you)(you)(you)(you)從鼻(bi)(bi)孔(kong)(kong)往(wang)(wang)耳(er)(er)孔(kong)(kong)打(da)氣的(de)(de)(de)(de)醫(yi)療方法,很不(bu)(bu)好(hao)(hao)受。“練(lian)(lian)耳(er)(er)功”等(deng)于(yu)用自(zi)(zi)己的(de)(de)(de)(de)氣往(wang)(wang)耳(er)(er)孔(kong)(kong)沖(chong)(chong)擊(ji),對初起耳(er)(er)鳴很有(you)(you)(you)(you)(you)效,對病(bing)(bing)程(cheng)日(ri)久的(de)(de)(de)(de)也(ye)會(hui)有(you)(you)(you)(you)(you)改善。(一(yi)(yi)(yi)(yi))端(duan)坐,憋住一(yi)(yi)(yi)(yi)口(kou)氣,用拇、食二(er)(er)(er)指捏(nie)住鼻(bi)(bi)孔(kong)(kong),用力(li)(li)使(shi)這(zhe)口(kou)氣向(xiang)(xiang)(xiang)兩(liang)(liang)(liang)邊耳(er)(er)孔(kong)(kong)里沖(chong)(chong)動(dong)(dong),這(zhe)時自(zi)(zi)己可以(yi)(yi)(yi)(yi)聽到(dao)“忽(hu)、忽(hu)”的(de)(de)(de)(de)聲音,同時有(you)(you)(you)(you)(you)氣體流向(xiang)(xiang)(xiang)鼓膜。這(zhe)個運(yun)動(dong)(dong)不(bu)(bu)可能一(yi)(yi)(yi)(yi)口(kou)氣鼓32次(ci)(ci)(ci)(ci),能鼓幾次(ci)(ci)(ci)(ci)算(suan)兒次(ci)(ci)(ci)(ci),次(ci)(ci)(ci)(ci)數(shu)多少,因人而(er)異。(二(er)(er)(er))以(yi)(yi)(yi)(yi)食指按翳風穴(xue)(xue),中指自(zi)(zi)然(ran)壓在(zai)(zai)耳(er)(er)前(qian)聽會(hui)穴(xue)(xue),兩(liang)(liang)(liang)手(shou)(shou)(shou)分(fen)(fen)別壓同側穴(xue)(xue),一(yi)(yi)(yi)(yi)抬一(yi)(yi)(yi)(yi)壓,同時閉(bi)口(kou)叩齒(chi)32次(ci)(ci)(ci)(ci)。(三)以(yi)(yi)(yi)(yi)兩(liang)(liang)(liang)手(shou)(shou)(shou)拂(fu)耳(er)(er)朵32次(ci)(ci)(ci)(ci)。翳風穴(xue)(xue)、聽會(hui)穴(xue)(xue)見(jian)圖(tu)。揉耳(er)(er)同時叩齒(chi)并計(ji)數(shu)。然(ran)后(hou)(hou)(hou)拂(fu)耳(er)(er)32次(ci)(ci)(ci)(ci),使(shi)耳(er)(er)殼震動(dong)(dong)繞(rao)耳(er)(er)的(de)(de)(de)(de)手(shou)(shou)(shou)少陽(yang)三焦(jiao)經。三、拂(fu)面(mian)抗(kang)老(lao)從現(xian)(xian)代醫(yi)學(xue)角(jiao)度看,唾(tuo)(tuo)液(ye)對人體大(da)有(you)(you)(you)(you)(you)用處(chu)。唾(tuo)(tuo)液(ye)產生于(yu)口(kou)腔腮腺(xian)、舌下(xia)(xia)腺(xian)、頷下(xia)(xia)腺(xian)。正常(chang)情況(kuang)下(xia)(xia),這(zhe)些腺(xian)體每(mei)天分(fen)(fen)泌約1500毫升唾(tuo)(tuo)液(ye),其(qi)中含有(you)(you)(you)(you)(you)多種(zhong)酶類,具有(you)(you)(you)(you)(you)殺菌抑菌、幫助(zhu)消化等(deng)作(zuo)用。近年(nian)來日(ri)本緒方知(zhi)三郎等(deng)發(fa)現(xian)(xian)唾(tuo)(tuo)液(ye)中含有(you)(you)(you)(you)(you)腮腺(xian)激素。(一(yi)(yi)(yi)(yi))以(yi)(yi)(yi)(yi)兩(liang)(liang)(liang)手(shou)(shou)(shou)中指端(duan)放在(zai)(zai)鼻(bi)(bi)旁(pang)迎香穴(xue)(xue),由鼻(bi)(bi)旁(pang)向(xiang)(xiang)(xiang)上(shang)(shang)推,過(guo)印堂到(dao)額中,再(zai)由額中分(fen)(fen)向(xiang)(xiang)(xiang)兩(liang)(liang)(liang)太陽(yang),經太陽(yang)、頰車穴(xue)(xue)交(jiao)會(hui)承漿穴(xue)(xue)下(xia)(xia)方而(er)止(zhi),計(ji)32次(ci)(ci)(ci)(ci)。(二(er)(er)(er))練(lian)(lian)目(mu)抗(kang)老(lao)閉(bi)目(mu),兩(liang)(liang)(liang)手(shou)(shou)(shou)伸開(kai),用手(shou)(shou)(shou)指由鼻(bi)(bi)梁(liang)山根旁(pang)向(xiang)(xiang)(xiang)外輕摩上(shang)(shang)眼瞼32次(ci)(ci)(ci)(ci)。練(lian)(lian)目(mu)抗(kang)老(lao),有(you)(you)(you)(you)(you)幾種(zhong)好(hao)(hao)處(chu)。第(di)一(yi)(yi)(yi)(yi)可預(yu)防感冒,第(di)二(er)(er)(er)可使(shi)面(mian)色(se)光澤(ze),第(di)三可使(shi)容光煥發(fa),老(lao)年(nian)臉(lian)(lian)上(shang)(shang)沒有(you)(you)(you)(you)(you)皺紋。加(jia)以(yi)(yi)(yi)(yi)涂(tu)唾(tuo)(tuo)液(ye)搓(cuo)臉(lian)(lian),則效果更好(hao)(hao)。(三)搓(cuo)涂(tu)駐顏(yan)練(lian)(lian)功以(yi)(yi)(yi)(yi)前(qian),先用溫水把臉(lian)(lian)洗(xi)凈。這(zhe)一(yi)(yi)(yi)(yi)段(duan)的(de)(de)(de)(de)練(lian)(lian)法,先使(shi)唾(tuo)(tuo)液(ye)充(chong)滿口(kou)腔,徐(xu)徐(xu)吐(tu)出,隨吐(tu)隨往(wang)(wang)臉(lian)(lian)上(shang)(shang)涂(tu)抹均勻。然(ran)后(hou)(hou)(hou)兩(liang)(liang)(liang)手(shou)(shou)(shou)掌互(hu)(hu)搓(cuo)使(shi)熱,趁熱搓(cuo)臉(lian)(lian)順著面(mian)部(bu)肌肉紋理,在(zai)(zai)兩(liang)(liang)(liang)頰上(shang)(shang)下(xia)(xia)搓(cuo),在(zai)(zai)前(qian)額和下(xia)(xia)須橫著搓(cuo),然(ran)后(hou)(hou)(hou)再(zai)搓(cuo)脖子(zi)和頸(jing)(jing)后(hou)(hou)(hou),和洗(xi)臉(lian)(lian)一(yi)(yi)(yi)(yi)樣(yang)。手(shou)(shou)(shou)涼了(le)再(zai)兩(liang)(liang)(liang)手(shou)(shou)(shou)互(hu)(hu)搓(cuo),使(shi)手(shou)(shou)(shou)心(xin)發(fa)熱再(zai)搓(cuo)臉(lian)(lian)頸(jing)(jing),就是(shi)“干洗(xi)臉(lian)(lian)”三遍。四、搔發(fa)健腦以(yi)(yi)(yi)(yi)百會(hui)穴(xue)(xue)為中心(xin),用兩(liang)(liang)(liang)手(shou)(shou)(shou)十指向(xiang)(xiang)(xiang)前(qian)、后(hou)(hou)(hou)、左(zuo)(zuo)、右(you)各(ge)搔頭皮32次(ci)(ci)(ci)(ci),然(ran)后(hou)(hou)(hou)整(zheng)理頭發(fa)。第(di)六節、吐(tu)納收功

端坐,眼睛微閉,視(shi)鼻端,舌尖舔(tian)上顎(e),閉口(kou)(kou)用鼻深吸(xi)氣(qi)(qi)(qi),越(yue)(yue)慢(man)越(yue)(yue)好(hao),待氣(qi)(qi)(qi)到丹田,以(yi)手按(an)小腹鼓起而(er)堅(jian)硬,當(dang)即放下舌頭(tou),將這口(kou)(kou)氣(qi)(qi)(qi)從口(kou)(kou)慢(man)慢(man)呼(hu)出。如果某處有病(bing),就用意往(wang)某處想,例如腰疼,在呼(hu)氣(qi)(qi)(qi)時就全(quan)神貫注想到腰部。天(tian)長日久,只要(yao)一(yi)想,腰部就有輕(qing)微的(de)反應。若是沒有病(bing),隨便呼(hu)出,收(shou)功。氣(qi)(qi)(qi)功屬于中醫學的(de)一(yi)部分,必須(xu)按(an)照氣(qi)(qi)(qi)功呼(hu)吸(xi)法進行,以(yi)通(tong)大、小周天(tian)。而(er)氣(qi)(qi)(qi)功的(de)關鍵在于“意守丹田”。性情急(ji)躁的(de)人,對“意守丹田”視(shi)為(wei)難事。床上運動的(de)吐(tu)納(na)收(shou)功,只須(xu)呼(hu)吸(xi)一(yi)次,容(rong)易鍛煉。品牌傳播 | 企業(ye)專(zhuan)訪(fang) | 投(tou)稿合(he)作請添加:QQ:40304452溫馨提示:文中所涉(she)及(ji)到各類藥方、驗方等僅(jin)供專(zhuan)業(ye)中醫人士參考學習,不能作為(wei)處方,請勿盲目(mu)試藥,本平臺不承擔由(you)此產生的(de)任何(he)責任!

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老(lao)人保健

老年人(ren)隨著年齡(ling)的(de)增加(jia),身體健(jian)康(kang)狀況也隨之下降。加(jia)上(shang)脫離了工作(zuo)以后,社會圈子會縮小很多,加(jia)上(shang)兒女在外工作(zuo),會伴隨很多心理問題。關注這一個群里的(de)健(jian)康(kang),顯得尤其(qi)重要。

百歲老人長壽秘訣是是什么

傳授:百歲老人的私家長壽經

秦含章,104歲,中國食(shi)品(pin)工業(ye)協會(hui)白酒專業(ye)協會(hui)名譽會(hui)長,中國食(shi)品(pin)發酵工業(ye)研究所名譽所長,業(ye)界(jie)稱(cheng)其為(wei)酒界(jie)泰斗(dou)”。

索(suo)穎,89歲,著(zhu)名營養學(xue)專家(jia)(jia),中華(hua)醫學(xue)會北京營養師學(xue)會副主任,曾受毛澤東、鄧小平等黨(dang)和國家(jia)(jia)領(ling)導(dao)人接見。

2010年,秦(qin)含章和索穎有十多(duo)次飛機(ji)旅行。因為年齡太大,機(ji)場(chang)方面要求他(ta)們(men)出示健(jian)康報告(gao)。二三十歲(sui)的(de)工(gong)作人(ren)員看了后,驚(jing)訝地大叫:啊(a)!比我的(de)指標還正常!”

此(ci)時(shi),索穎都會(hui)微笑著說,我們(men)恐怕是中國(guo)年齡最大(da)的乘客了!”

記者曾兩(liang)次拜訪這對百(bai)歲老人,前后相隔大半年。索(suo)穎教授(shou)神采奕奕,說(shuo)話總是帶著淺淺的笑(xiao),衣著講究(jiu);秦老依舊腰背挺(ting)直,鶴發童顏(yan),說(shuo)話聲如洪鐘。詳(xiang)細>>

經典長壽秘訣

讓生活充滿歡樂

神情(qing)陰(yin)郁(yu)的(de)(de)工作狂英年早逝(shi)的(de)(de)可能性很(hen)大(da),而健康長壽的(de)(de)人(ren)常(chang)常(chang)將(jiang)生活看(kan)成一(yi)種饒有興(xing)味的(de)(de)冒險(xian),因而他們得以(yi)長壽。幽默(mo)感很(hen)重要,經常(chang)閱讀(du)那(nei)些使人(ren)開懷大(da)笑的(de)(de)書(shu),看(kan)那(nei)些真正富有娛(yu)樂性的(de)(de)電影(ying),并收集你最喜歡(huan)的(de)(de)書(shu)和電影(ying),這(zhe)樣(yang)在(zai)你感到情(qing)緒不佳(jia)的(de)(de)時候(hou)就有了解脫的(de)(de)方法,爭取每天(tian)都找到一(yi)點笑料。詳(xiang)細>>

好好安排每周的計劃

使每(mei)周的(de)(de)生(sheng)活都(dou)有一個現實的(de)(de)目(mu)標(biao)。目(mu)標(biao)不(bu)一定是復雜的(de)(de)、昂貴的(de)(de)。和朋友策劃(hua)一次聚會、出去散步或看場電影都(dou)是不(bu)錯的(de)(de)計劃(hua)。別(bie)沉湎于電視,以(yi)至于捱(ai)到最(zui)后一分(fen)鐘才戀(lian)戀(lian)不(bu)舍地去執(zhi)行你(ni)的(de)(de)每(mei)周計劃(hua)。詳細>>

別吃得太多

食(shi)物的種類很(hen)重(zhong)要(yao),但飲(yin)食(shi)的量同樣重(zhong)要(yao)。過度(du)飲(yin)食(shi)給身(shen)體增加(jia)了負擔(dan),并導致(zhi)肥胖(pang)(公認的健康(kang)殺手之(zhi)一)。我們中的大多(duo)數吃(chi)得(de)大大超標(biao)—特(te)別(bie)是(shi)在冬天。過多(duo)的脂肪被厚厚的冬衣遮掩(yan),使人意識不到問(wen)題的嚴重(zhong)性。吃(chi)得(de)太多(duo)使人遲鈍(dun)和容易疲勞(lao)。當你準備下(xia)筷(kuai)的時(shi)侯,問(wen)問(wen)自己:我真的需(xu)要(yao)吃(chi)那么多(duo)嗎?”如果回答是(shi)不”,就(jiu)需(xu)要(yao)減少食(shi)物的分量。詳細>>

自我按摩,放松情緒

挫折感(gan)、緊張感(gan)、憤怒和(he)焦慮的情(qing)緒都容易(yi)導致肌肉(rou)的僵硬,結果(guo)造成頭(tou)痛(tong)或其他部(bu)位的疼痛(tong)。試著每天晚(wan)上都用(yong)手指按摩自(zi)己(ji)的太陽穴部(bu)位。如果(guo)用(yong)手指輕輕地按摩整個(ge)臉部(bu),將會給你(ni)帶來清新之感(gan)。詳細>>

學會傾聽身體發出的信號

其實你并不需要真正用耳朵聽見身體發出的聲響。你傾聽”的方法是盡量注意身體的微妙變化,要做到早期發現癥狀,根據情況采取相應的方案。詳細>>

老人生活該做哪些

性生活

老年人該不該享受“性福?

老(lao)年人也是需(xu)要幸(xing)福(fu)的婚姻生(sheng)活的,也是需(xu)要正常的“性(xing)”福(fu)生(sheng)活的。若是老(lao)年人遠(yuan)遠(yuan)的推(tui)開了“性(xing)”福(fu),那(nei)么生(sheng)活中(zhong)就必(bi)不可少的缺了一(yi)些東西。詳(xiang)細>>;

近日,美國(guo)著(zhu)(zhu)名男性(xing)(xing)網站報道,即使(shi)60歲(sui)左右的(de)人(ren),仍應(ying)該有規律、優質的(de)性(xing)(xing)愛(ai)。若65歲(sui)前,就過著(zhu)(zhu)完全無性(xing)(xing)的(de)生活(huo),或性(xing)(xing)功能(neng)嚴(yan)重衰(shuai)退,可能(neng)是一種病態。詳細>>

老年人的性(xing)愛(ai)次數取決于其健康狀況(kuang)、文化(hua)修養(yang)和習慣等,沒有(you)特別固定的界限。美國2010年初的一項大型調查顯示,65歲(sui)的老人每(mei)個月(yue)會有(you)兩三(san)次性(xing)生活(huo),75歲(sui)以上(shang)每(mei)個月(yue)可能有(you)一兩次性(xing)生活(huo),80歲(sui)以上(shang)每(mei)兩個月(yue)有(you)一次。詳細>>

接觸欲是人類一生具備(bei)的(de)一種本能,對維系老年(nian)夫(fu)婦間的(de)感情十分重要。美國(guo)性(xing)學家們(men)早就指出,性(xing)愛能給人以(yi)幸福(fu)、快樂與滿足。和(he)諧(xie)的(de)夫(fu)妻生活有益于老年(nian)人身(shen)心健康(kang),其性(xing)要求和(he)性(xing)行為如果受到(dao)不恰當抑(yi)制,使之得不到(dao)應有的(de)滿足,就會引(yin)起精神煩惱和(he)身(shen)體不適。詳(xiang)細(xi)>>

老年人如果保持有規律的性生活,不僅有利于老人的身心健康,使家庭更和睦、穩定、幸福,而且,還可達到延年益壽的養生功效。 詳細>>
>>讓(rang)老人重獲性(xing)福的(de)六(liu)大招數(shu)

娛樂

常練書法

書法既(ji)是(shi)(shi)一(yi)項健身(shen)活動,又是(shi)(shi)一(yi)門藝術(shu)。常(chang)練書法對治療神經衰弱、精神萎(wei)靡、手臂(bei)發麻、腰酸背痛,甚至動脈(mo)硬化等慢性老(lao)年(nian)(nian)疾(ji)病(bing)(bing)都具有較為顯著的療效(xiao)。我熱愛書法,10年(nian)(nian)的實踐,使我嘗到(dao)了(le)甜(tian)頭,不(bu)僅(jin)提(ti)高(gao)了(le)書法技能,陶冶了(le)情趣(qu)。還(huan)治愈了(le)失眠,食欲不(bu)振,焦躁不(bu)安等不(bu)良病(bing)(bing)癥。

追求時尚,注意裝扮

進入老(lao)年(nian)也(ye)應“與時(shi)俱進”,要(yao)追時(shi)尚,注(zhu)重(zhong)自己(ji)的穿著(zhu)妝(zhuang)扮。因為(wei),恰當的衣著(zhu)修飾(shi)能(neng)給老(lao)年(nian)人帶來(lai)活力,可使老(lao)年(nian)人自感年(nian)輕,同時(shi),注(zhu)重(zhong)儀表,也(ye)能(neng)增(zeng)進社交活動(dong)。

多交朋友

有一首歌(ge)唱道:“千金難買是(shi)朋(peng)友(you),朋(peng)友(you)多(duo)了春常(chang)留。”諺語云:“多(duo)個朋(peng)友(you),就多(duo)十(shi)年壽命。”所(suo)以,人(ren)到(dao)晚年應(ying)多(duo)交(jiao)(jiao)友(you),尤其是(shi)忘年交(jiao)(jiao)。朋(peng)友(you)多(duo),不(bu)(bu)寂寞,通過交(jiao)(jiao)友(you)。可以調(diao)節心理,愉悅身心,消除孤單、憂郁、焦躁等不(bu)(bu)利(li)于健康的情(qing)緒。人(ren)不(bu)(bu)能沒有朋(peng)友(you),老年人(ren)更(geng)是(shi)如此。

打太極拳

中醫(yi)學(xue)認為氣、血(xue)(xue)是構(gou)成人(ren)(ren)體的(de)基本物(wu)質(zhi),是人(ren)(ren)體臟腑、經絡、組織(zhi)器(qi)官活動的(de)物(wu)質(zhi)基礎。氣為血(xue)(xue)帥,血(xue)(xue)為氣母,氣血(xue)(xue)的(de)調和(he)與通暢是人(ren)(ren)體健(jian)康的(de)關鍵。太極(ji)拳著(zhu)重于對精(jing)、氣、神的(de)修練(lian),尤其在(zai)鍛煉時要求以(yi)意導體、以(yi)體導氣,從(cong)而使氣血(xue)(xue)運(yun)行(xing)流暢而致平和(he)。因此常見一(yi)般練(lian)習太極(ji)拳有年之人(ren)(ren),即使在(zai)冬(dong)天在(zai)戶外打拳,也(ye)無(wu)需戴手套(tao),練(lian)習后(hou)手還(huan)是暖(nuan)暖(nuan)的(de)。

睡眠

老(lao)年人失眠是生理(li)現(xian)象,人老(lao)少(shao)睡(shui)(shui)眠,多是早(zao)睡(shui)(shui)早(zao)醒,容易(yi)中(zhong)斷。老(lao)年人深度睡(shui)(shui)眠減少(shao),淺睡(shui)(shui)眠增多,睡(shui)(shui)眠中(zhong)覺醒的次數增加,睡(shui)(shui)不踏實,入睡(shui)(shui)困(kun)難,一覺醒來,總感到“不解(jie)乏”。

睡覺姿勢采取側臥。 老年人有(you)效的(de)(de)(de)睡(shui)眠時(shi)間雖然比(bi)青(qing)壯(zhuang)年人短(duan),但(dan)是在(zai)床上休息的(de)(de)(de)時(shi)間則(ze)長得多。一(yi)般認為側臥(wo)(wo)比(bi)俯(fu)(fu)臥(wo)(wo)或仰(yang)臥(wo)(wo)更合理(li)。醫(yi)學認為,這種臥(wo)(wo)姿可以減輕對心臟(zang)的(de)(de)(de)壓迫(po),有(you)利(li)于(yu)胃腸道蠕動,易入睡(shui)。當然,無論(lun)站、坐、臥(wo)(wo),都(dou)不(bu)(bu)可能長久保持一(yi)個固定(ding)姿勢。研究表明,人在(zai)睡(shui)眠時(shi),任何姿勢都(dou)不(bu)(bu)是固定(ding)不(bu)(bu)變(bian)的(de)(de)(de),不(bu)(bu)管何種姿勢,睡(shui)著(zhu)后都(dou)要翻身變(bian)動體(ti)位。但(dan)以右側弓形臥(wo)(wo)位為睡(shui)眠的(de)(de)(de)主要體(ti)位是可取的(de)(de)(de),而俯(fu)(fu)臥(wo)(wo)和(he)仰(yang)臥(wo)(wo)均會明顯影響呼吸。

保證室內空氣流通。 睡(shui)眠(mian)(mian)(mian)時室內空氣要新鮮、流通(tong),使大(da)腦皮層得到充(chong)分的(de)(de)氧氣供應;室內空氣污濁,就會影(ying)響睡(shui)眠(mian)(mian)(mian)效果。許多(duo)長壽老人都有“開窗(chuang)睡(shui)眠(mian)(mian)(mian)”的(de)(de)習慣(guan)。此(ci)外,在睡(shui)眠(mian)(mian)(mian)時還應注意“夜臥(wo)勿(wu)覆其頭,臥(wo)訖(qi)勿(wu)張口”。那種(zhong)“蒙頭大(da)睡(shui)”的(de)(de)方(fang)式,顯然是不符合睡(shui)眠(mian)(mian)(mian)衛生(sheng)的(de)(de)。

睡前不宜吃得過飽。 睡(shui)覺前(qian)不可(ke)(ke)飲(yin)食(shi)過(guo)飽,更不可(ke)(ke)暴飲(yin)暴食(shi)及吃(chi)些興奮性食(shi)品。《素問·逆調論》稱“胃不和則臥不安(an)”。睡(shui)前(qian)2~3個(ge)小時喝(he)點(dian)酸奶或吃(chi)個(ge)香(xiang)蕉對安(an)眠也有(you)好(hao)處。睡(shui)前(qian)看一些書報雜志,讓(rang)視力稍(shao)有(you)疲乏(fa)感,借著閉目養神的機會(hui)而入睡(shui),或是(shi)飯后散(san)步、睡(shui)前(qian)散(san)步讓(rang)身體稍(shao)有(you)疲乏(fa)感,也可(ke)(ke)借這個(ge)機會(hui)睡(shui)個(ge)好(hao)覺。

老年人健康飲食五大要點

老人的(de)身體不比年輕人好,所以(yi)在(zai)各方面都要多加注(zhu)意一些,飲(yin)食(shi)得(de)當,不但(dan)會起到延年益壽的(de)功效,也能預防疾病(bing),使晚年更幸福。

不挑食,不厭食

老年人在飲食(shi)(shi)上(shang)不挑食(shi)(shi),什么都吃(chi),一(yi)年四季(ji)水果不斷(duan),實際(ji)上(shang)就是(shi)一(yi)種很好的食(shi)(shi)療補(bu)身(shen)。現代(dai)醫學證(zheng)實,老年人適當吃(chi)些雞蛋(dan),可(ke)(ke)增強記憶(yi),防止老年癡呆癥的發生;適當吃(chi)些蘋(pin)果可(ke)(ke)治老人厭(yan)食(shi)(shi)癥,因為厭(yan)食(shi)(shi)與缺(que)鋅有關,如果飯后吃(chi)一(yi)個蘋(pin)果,可(ke)(ke)調節體內含鋅量,使食(shi)(shi)欲改善。

常喝茶對老人身體大有好(hao)處

老(lao)(lao)人(ren)常喝茶(cha)也大(da)有(you)好(hao)處。有(you)些地區對(dui)百歲老(lao)(lao)人(ren)進行的(de)(de)調(diao)查發(fa)現,他們都有(you)一個共同的(de)(de)嗜(shi)好(hao)———每(mei)天飲茶(cha)。茶(cha)葉中含有(you)的(de)(de)茶(cha)色素能(neng)防治動脈硬(ying)化,其有(you)效(xiao)率高達80%以上。專(zhuan)家(jia)發(fa)現福(fu)建烏龍茶(cha)可(ke)抗(kang)癌,其抑(yi)制癌癥的(de)(de)效(xiao)果高達79%。喝茶(cha)的(de)(de)確有(you)益健康,茶(cha)葉的(de)(de)抗(kang)衰老(lao)(lao)作(zuo)用超過維生素e的(de)(de)18倍。

食粥非常適合于老年人

可吃些玉米粉粥(zhou)、大蒜(suan)粥(zhou)、何首烏粥(zhou)以及甜漿粥(zhou)(即新鮮(xian)豆漿和粳(jing)米燒成的粥(zhou),加點冰糖),能防治動脈硬(ying)化(hua)、高脂血癥、高血壓、冠(guan)心病、神經衰弱(ruo)、眩暈(yun)耳鳴等多種疾病,起(qi)到(dao)軟(ruan)化(hua)血管(guan)的作用。

多喝蜂蜜

有(you)人認為(wei),蜂(feng)(feng)蜜是老年人的(de)(de)牛奶”,可(ke)長期食用(yong),有(you)利無弊。蜂(feng)(feng)蜜不(bu)(bu)僅含有(you)豐富的(de)(de)葡萄糖和(he)果糖,易于(yu)吸收,而(er)且還含有(you)多種維生素和(he)礦物質,其殺菌力(li)也(ye)很(hen)強,可(ke)防治老人多種疾病(bing)(bing),如咳(ke)嗽、便秘、失眠、心血管(guan)疾病(bing)(bing)、消化(hua)不(bu)(bu)良、潰瘍病(bing)(bing)和(he)痢疾等。近年來,國內外(wai)用(yong)蜂(feng)(feng)王漿治療糖尿病(bing)(bing)的(de)(de)報告也(ye)很(hen)多,發現有(you)理想的(de)(de)降(jiang)血糖的(de)(de)作用(yong)。

飯菜要爛、要熱

老(lao)年人的生理特點(dian)是臟器功能衰退,消(xiao)(xiao)化液和消(xiao)(xiao)化酶分泌量減少,胃腸(chang)消(xiao)(xiao)化功能降低(di)。故補益不(bu)宜太多,多則影(ying)響消(xiao)(xiao)化、吸收的功能。另外,老(lao)年人牙齒常有松動和脫(tuo)落(luo),咀嚼(jiao)肌變(bian)弱,因此,要(yao)特別注意照顧脾胃,飯菜要(yao)做得軟一(yi)些,爛(lan)一(yi)些。

老年人對寒冷的抵抗力差,如吃冷食可引起胃壁血管收縮,供血減少,并反射性引起其他內臟血循環量減少,不利健康。因此,老年人的飲食應稍熱一些,以適口進食為宜。
>>點擊食(shi)療(liao)養(yang)生頻道,了解更多(duo)老(lao)人飲食(shi)知識。

老人運動什么適合

運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)可(ke)以促(cu)進(jin)(jin)鈣(gai)的(de)(de)(de)吸(xi)收、利用(yong)和在(zai)骨骼(ge)內(nei)沉積(ji),對骨質(zhi)疏(shu)松癥有積(ji)極(ji)的(de)(de)(de)防(fang)(fang)治作用(yong)。可(ke)使人的(de)(de)(de)食欲增強、促(cu)進(jin)(jin)胃(wei)腸蠕動(dong)(dong)(dong)(dong)(dong)(dong)和增進(jin)(jin)消化(hua)功能,而(er)提(ti)(ti)高對鈣(gai)等營養物質(zhi)的(de)(de)(de)吸(xi)收率,并(bing)促(cu)進(jin)(jin)骨骼(ge)的(de)(de)(de)鈣(gai)化(hua)。但要提(ti)(ti)醒老年(nian)朋(peng)友,在(zai)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)中(zhong)需注(zhu)意一些細節(jie),防(fang)(fang)止不(bu)必(bi)要的(de)(de)(de)骨損(sun)傷。如(ru),最(zui)好在(zai)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)前(qian)有十分鐘(zhong)的(de)(de)(de)暖身(shen)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong),并(bing)在(zai)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)后做數分鐘(zhong)的(de)(de)(de)緩和運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong);不(bu)要在(zai)內(nei)臟疾病(bing)發作或體溫升高時鍛(duan)煉(lian),也不(bu)要在(zai)傳染病(bing)未(wei)愈或者外(wai)傷未(wei)愈時鍛(duan)煉(lian)。同時,在(zai)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)時最(zui)好選擇合(he)腳舒(shu)適(shi)(shi)的(de)(de)(de)鞋子,選擇適(shi)(shi)當(dang)的(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)場地(di)。運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)前(qian)或運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)中(zhong)如(ru)果出現頭暈、胸痛(tong)、心悸、臉(lian)色蒼白、盜汗應(ying)立即停止運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)。>>老年(nian)人健(jian)身(shen)操

老人心理健康 注意事項

老年人容易出現抑郁癥 年齡大(da)了,人(ren)(ren)衰(shuai)老了,但人(ren)(ren)老心不(bu)老,不(bu)要(yao)老是(shi)想到自己不(bu)行了,心態(tai)一定(ding)要(yao)好(hao)。用歐洲(zhou)著名醫(yi)學專家佐治(zhi)·馬德斯博士的話來(lai)講 忘記你(ni)的年齡,每(mei)天都是(shi)春天,抱著樂觀(guan)的態(tai)度(du)熱(re)愛(ai)生命(ming),有(you)利于長(chang)壽。”

。在老(lao)(lao)(lao)年人(ren)的(de)保健方面(mian),為什么要特別強調心態(tai)(tai)第(di)一呢?因(yin)為老(lao)(lao)(lao)年人(ren)本身(shen)往往是(shi)多種疾病(bing)纏身(shen)的(de)弱(ruo)勢群體(ti),特別容易產生孤獨、寂寞(mo)、抑郁、焦慮等不(bu)良心理(li)狀況,因(yin)此,尤其需要加強心態(tai)(tai)第(di)一的(de)自(zi)我保健。>>點擊了解如何調節老(lao)(lao)(lao)年人(ren)心理(li)問題

隨著經濟的(de)(de)(de)發展(zhan)和人(ren)(ren)(ren)民生活水平的(de)(de)(de)提高,人(ren)(ren)(ren)口期(qi)望壽命不斷延長,老(lao)齡化現象愈來(lai)(lai)愈明顯(xian)。中國目前60歲以上(shang)的(de)(de)(de)老(lao)年人(ren)(ren)(ren)超過1億,估計未來(lai)(lai)10a這一數(shu)字將會翻番。中國是(shi)世界上(shang)擁有老(lao)年人(ren)(ren)(ren)口最多(duo)的(de)(de)(de)國家,老(lao)年人(ren)(ren)(ren)的(de)(de)(de)生活質(zhi)量(liang)和健(jian)康(kang)問(wen)題已成為人(ren)(ren)(ren)們(men)關注的(de)(de)(de)公共(gong)問(wen)題!點擊(ji)進入親子寶(bao)典(dian),了(le)解更多(duo)老(lao)人(ren)(ren)(ren)保健(jian)知識。>>

十二經絡運行(xing)時間和作用(yong)簡單一(yi)點

十二經(jing)絡運行(xing)時間(jian)和(he)作用簡(jian)單一(yi)點

十(shi)二(er)經絡(luo)(luo)運行時(shi)(shi)(shi)(shi)間和(he)作用簡單一(yi)(yi)(yi)點(dian),古(gu)代的時(shi)(shi)(shi)(shi)候人們(men)將時(shi)(shi)(shi)(shi)間分為十(shi)二(er)時(shi)(shi)(shi)(shi)辰,而我(wo)們(men)人體有(you)十(shi)二(er)經絡(luo)(luo),十(shi)二(er)時(shi)(shi)(shi)(shi)辰與十(shi)二(er)經絡(luo)(luo)是相(xiang)對應的,那么怎么看十(shi)二(er)經絡(luo)(luo)運行時(shi)(shi)(shi)(shi)間和(he)作用簡單一(yi)(yi)(yi)點(dian)?跟我(wo)一(yi)(yi)(yi)起(qi)來學習一(yi)(yi)(yi)下吧!

十二經(jing)絡運行時間和作(zuo)用(yong)簡單一點(dian)1

人體十二經絡運行時間

體內臟分為五臟屬(shu)陰:心、肝(gan)、脾、肺、腎。

六腑(fu)屬陽:膽、胃、大腸(chang)、小(xiao)腸(chang)、膀(bang)胱、三(san)焦。

人體分三陰、三陽十二經絡(luo)走(zou)向。

1、手(shou)三(san)(san)陰,手(shou)三(san)(san)陽,手(shou)三(san)(san)陰從胸部(bu)(bu)走(zou)向(xiang)(xiang)手(shou)部(bu)(bu),手(shou)三(san)(san)陽從手(shou)部(bu)(bu)向(xiang)(xiang)頭部(bu)(bu)。

2、足(zu)三(san)陰,足(zu)三(san)陽,足(zu)三(san)陰從(cong)(cong)足(zu)部(bu)(bu)走向(xiang)胸部(bu)(bu),足(zu)三(san)陽從(cong)(cong)頭部(bu)(bu)走向(xiang)足(zu)部(bu)(bu)。

3、手(shou)三陰經絡(luo)(luo)走(zou)向,手(shou)三陽經絡(luo)(luo)走(zou)向,手(shou)太陰肺經,手(shou)厥(jue)陰心包經,手(shou)少(shao)陰心經。

4、手三(san)(san)陽(yang)(yang)經(jing)絡走向,手陽(yang)(yang)明(ming)大腸經(jing),手少陽(yang)(yang)三(san)(san)焦經(jing),手太陽(yang)(yang)小腸經(jing)

5、足(zu)三陰(yin)經絡走向,足(zu)太陰(yin)脾經,足(zu)厥陰(yin)肝(gan)經,足(zu)少陰(yin)腎(shen)經。

6、足三陽(yang)(yang)經(jing)(jing)絡走向,足陽(yang)(yang)明胃經(jing)(jing),足少陽(yang)(yang)膽經(jing)(jing),足太陽(yang)(yang)膀(bang)胱經(jing)(jing)。

24小時氣血在經絡中的運行

中(zhong)醫將一(yi)天分成十(shi)二個時辰,并用(yong)十(shi)二地支代(dai)表,子午流注學說(shuo)。子午流注學說(shuo)是中(zhong)醫學的(de)(de)(de)(de)(de)主要組成部(bu)分,是研究人(ren)體(ti)氣(qi)血運(yun)行(xing)的(de)(de)(de)(de)(de)時刻表。中(zhong)醫認(ren)為,自(zi)然界(jie)與人(ren)是統一(yi)的(de)(de)(de)(de)(de)整體(ti),自(zi)然界(jie)的(de)(de)(de)(de)(de)年、季、日、時周(zhou)期變(bian)(bian)化,影響著人(ren)們的(de)(de)(de)(de)(de)生理、病理相應的(de)(de)(de)(de)(de)周(zhou)期變(bian)(bian)化,如(ru)人(ren)的(de)(de)(de)(de)(de)脈象(xiang)、春弦、夏(xia)洪、秋毛、冬石;人(ren)的(de)(de)(de)(de)(de)病情變(bian)(bian)化多半是早晨(chen)輕、中(zhong)午重(zhong)、夜晚更重(zhong),這些(xie)情況和人(ren)體(ti)氣(qi)血運(yun)行(xing)有關,也(ye)就是在不同的(de)(de)(de)(de)(de)時辰,氣(qi)血運(yun)行(xing)到不同的(de)(de)(de)(de)(de)經絡,對(dui)人(ren)體(ti)的(de)(de)(de)(de)(de)生理,病理起(qi)到了直接的(de)(de)(de)(de)(de)影響,恰(qia)如(ru)現代(dai)科學提出的(de)(de)(de)(de)(de)生物(wu)鐘效應相似。子午流注學說(shuo)認(ren)為,人(ren)體(ti)氣(qi)血的(de)(de)(de)(de)(de)運(yun)行(xing)是按照(zhao)一(yi)定的(de)(de)(de)(de)(de)時間循環無端,連成一(yi)個大的(de)(de)(de)(de)(de)循環通道、

即十二經絡的連接順序為:

其歌訣:寅(yin)時氣(qi)血注(zhu)于(yu)肺,卯時大腸(chang)(chang)辰(chen)時胃,已(yi)脾心(xin)午(wu)未小(xiao)腸(chang)(chang),膀(bang)胱申時酉主(zhu)腎,戊時包(bao)絡亥三(san)焦,子(zi)膽丑(chou)肝各定位。

人體經絡走向

膽經(jing)(jing)—肝(gan)臟—肝(gan)經(jing)(jing)—肺經(jing)(jing)—大(da)腸—腸經(jing)(jing)—胃經(jing)(jing)—脾經(jing)(jing)—心經(jing)(jing)—小(xiao)腸經(jing)(jing)—膀(bang)胱(guang)經(jing)(jing)—腎經(jing)(jing)—心包經(jing)(jing)—三焦經(jing)(jing)—膽經(jing)(jing)

清晨03:00—05:00肺經,服用藥物效果好

寅時(shi)(shi)血(xue)氣流注于肺,稱為(wei)「手太陰(yin)肺經(jing)」。肺部功能(neng)欠佳(jia)者(zhe),在清晨時(shi)(shi)過敏性鼻炎(yan)及咳嗽、氣喘(chuan)易發(fa)作;有些(xie)醫師認為(wei)嚴重(zhong)氣喘(chuan)患者(zhe),應在此時(shi)(shi)起床服藥,治療效(xiao)果會更好,且宜吃補肺飲食,如燕窩(wo)、銀耳等。

早上05:00—07:00大腸經,吃蔬果排便順

卯時(shi)(shi)血氣流注于(yu)大(da)腸,稱(cheng)為「手陽明大(da)腸經」,此(ci)時(shi)(shi)最(zui)適宜「方(fang)便(bian)」,因此(ci)很(hen)多早起的(de)(de)(de)人(ren)就很(hen)容易排便(bian),反之(zhi)就容易便(bian)秘;所(suo)以清熱滑腸最(zui)好的(de)(de)(de)時(shi)(shi)間就是此(ci)時(shi)(shi),由于(yu)有(you)助(zhu)大(da)腸經的(de)(de)(de)食(shi)物(wu)只有(you)蔬菜水果,有(you)便(bian)秘的(de)(de)(de)人(ren)在此(ci)時(shi)(shi),最(zui)好多吃(chi)蔬菜水果。

早上07:00—09:00胃經,一定要吃早餐

辰時(shi)血氣流注于胃(wei)(wei),稱為「足(zu)陽明胃(wei)(wei)經」。陽明經是多(duo)(duo)氣多(duo)(duo)血之經,此時(shi)人(ren)體的(de)(de)胃(wei)(wei)腸消化(hua)吸收最(zui)強(qiang),是營養能輸送(song)到各(ge)器官滋養臟腑(fu)的(de)(de)最(zui)佳時(shi)刻,這(zhe)也是早餐在中(zhong)醫里很(hen)重要的(de)(de)因素。

早上09:00—11:00脾經,禁食辛辣刺激

巳時血氣(qi)流注于脾臟,稱為「足太陰脾經」,此(ci)時是人體(ti)氣(qi)血最旺時期,因(yin)此(ci)不宜食用燥熱及辛辣(la)刺激性的(de)食物,以免傷胃敗脾,即(ji)使是脾虛(xu)者進行補養,都(dou)要很小心。

中午11:00—下午13:00心經,適度午睡佳

午(wu)時(shi)氣血流注于心(xin)(xin)經(jing),稱「手少陰(yin)心(xin)(xin)經(jing)」,很多人說中午(wu)不(bu)(bu)宜(yi)劇烈運動(dong),就是擔心(xin)(xin)在心(xin)(xin)經(jing)氣血充盈時(shi),造(zao)成血脈運行紊(wen)亂,血不(bu)(bu)歸(gui)經(jing),因(yin)此應適度休息,但午(wu)睡不(bu)(bu)宜(yi)過久。

下午13:00—15:00小腸經,腸胃要休息

未(wei)(wei)時(shi)(shi)血氣流注于小(xiao)(xiao)腸(chang)稱為「手太陽小(xiao)(xiao)腸(chang)經」,此(ci)時(shi)(shi)是小(xiao)(xiao)腸(chang)經進行清濁及(ji)吸(xi)收的(de)時(shi)(shi)刻,營養吸(xi)收到體(ti)內(nei),濁物送到大腸(chang)待(dai)消(xiao)化及(ji)排除體(ti)外;未(wei)(wei)時(shi)(shi)過(guo)后腸(chang)胃開端(duan)休息(xi),此(ci)后的(de)晚(wan)餐時(shi)(shi)間含蛋白(bai)質(zhi)和脂肪、淀粉類食(shi)物要(yao)少(shao)量攝取,否(fou)則易(yi)在(zai)體(ti)內(nei)累積。

下午15:00—17:00膀胱經,多喝水利排泄

申時血氣流注于(yu)膀(bang)胱,稱(cheng)為(wei)「足太陽(yang)膀(bang)胱經」,膀(bang)胱為(wei)腎之腑,兩(liang)者均(jun)屬水,因此這(zhe)段(duan)時間要多(duo)補充水分,有助膀(bang)胱排除(chu)體內廢物,以促進泌尿系統的代謝。

下午17:00—19:00腎經,任務完畢多休息

酉時血氣流注于腎(shen)經,稱為「足少陰腎(shen)經」,腎(shen)經是(shi)(shi)人體(ti)協調陰陽能量的(de)經脈,也是(shi)(shi)維持體(ti)內水(shui)液平(ping)衡的(de)主要經絡,由于此時是(shi)(shi)任務完畢需稍事休息之時,因此不宜(yi)過勞。

晚上19:00—21:00心包經,晚餐別太豐盛

戌時血氣(qi)流至心包經(jing),稱為(wei)「手厥陰心包經(jing)」,在中(zhong)醫來說,心包經(jing)主瀉、主血,因此(ci)若晚(wan)餐(can)吃(chi)得太(tai)豐盛(sheng),易(yi)生亢熱而致胸中(zhong)煩悶、惡心,因此(ci)建議晚(wan)餐(can)不宜過膩(ni),餐(can)后要休息,運動以散步的`方式最(zui)好。

晚上21:00—23:00三焦經,少喝水

亥(hai)時氣血(xue)(xue)流至三(san)焦經,稱為「手少陽三(san)焦經」,掌(zhang)管人(ren)體諸氣通往各臟腑,是(shi)為人(ren)體血(xue)(xue)氣運行(xing)的(de)要道,特別是(shi)人(ren)體上(shang)肢,以(yi)及(ji)排水(shui)(shui)的(de)腎臟均屬三(san)焦經掌(zhang)管范(fan)疇;此時陰(yin)盛,要安五臟以(yi)利睡眠,注(zhu)意睡眠時不要特別壓迫到某側的(de)手部,容易水(shui)(shui)腫的(de)人(ren)睡前不宜多喝水(shui)(shui)。

深夜23:00—01:00膽經,勿熬夜

子時血氣流注于(yu)膽,稱(cheng)為「足少(shao)陽膽經(jing)」,此時天地磁場最強,膽經(jing)會(hui)引(yin)導人體陽氣下(xia)降(jiang),是身體進入休(xiu)養(yang)及(ji)修復的開端;熬夜(ye)會(hui)致(zhi)膽火上(shang)逆,引(yin)發(fa)失眠(mian)、頭痛、憂愁易思(si)等多(duo)種神經(jing)癥狀,因(yin)此宜多(duo)休(xiu)養(yang)。

凌晨01:00—03:00肝經,愉快入眠佳

丑(chou)時血氣(qi)(qi)流注于(yu)肝(gan)(gan),稱為(wei)「足厥陰肝(gan)(gan)經」,本經有(you)疏(shu)利三焦,通調(diao)水道的作(zuo)用,且由于(yu)肝(gan)(gan)膽互(hu)為(wei)表里,相互(hu)影(ying)響,休息才能使血回流滋(zi)養(yang)肝(gan)(gan),否則就不利肝(gan)(gan)臟排毒功能。肝(gan)(gan)經具有(you)調(diao)節全身(shen)的血液疏(shu)導(dao)全身(shen),使氣(qi)(qi)血調(diao)和,宜在(zai)精神(shen)愉(yu)快下入眠,以免(mian)過度壓抑致氣(qi)(qi)血不暢。

十二經絡運行時間和作用簡單一點2 1、手陽明肺經

凌晨3點(dian)-5點(dian)(寅(yin)時(shi))是肺經開穴運行的(de)時(shi)間。寅(yin)時(shi)肺經旺(wang),寅(yin)時(shi)睡得熟,色紅精氣足。

“肺(fei)(fei)朝百脈。”肝在丑時把(ba)血液推陳(chen)出(chu)新之后(hou),將新鮮(xian)血液提供給肺(fei)(fei),通過(guo)肺(fei)(fei)送(song)往全(quan)身。所(suo)以,人在清晨面色(se)紅潤(run),精力充沛(pei)。寅時,有肺(fei)(fei)病者(zhe)反(fan)映最為(wei)強烈,如劇咳或(huo)哮喘而醒。

虛(xu)癥:皮膚免疫(yi)力下降(jiang),天寒手足冰冷、麻痹、咽喉干、咳嗽等。

實證:呼吸不暢、咽喉異常、胸悶、氣喘、扁桃炎、咳(ke)嗽、肩(jian)背酸(suan)痛(tong)易患痔瘡(chuang)等

飲食多選擇(ze):白(bai)菜、梨子、豆(dou)腐、豆(dou)漿、牛奶。

穴位選取:裂缺,尺澤

2、手陽明大腸經

凌晨5點-7點(卯(mao)時(shi))這段(duan)時(shi)間是(shi)手陽明(ming)大(da)腸(chang)(chang)經開穴(xue)運行的時(shi)間 卯(mao)時(shi)大(da)腸(chang)(chang)經旺,卯(mao)時(shi)大(da)腸(chang)(chang)蠕(ru),排毒渣(zha)滓出;

“肺(fei)與大腸相(xiang)表里。”肺(fei)將(jiang)充足的(de)新鮮血(xue)液布滿全身,緊接(jie)著促進(jin)大腸進(jin)入興奮狀(zhuang)態,完成吸收食物(wu)中的(de)水分和(he)營(ying)養、排出渣滓的(de)過程(cheng)。清晨起床后(hou)最好排大便。

虛癥:腹(fu)痛,腹(fu)鳴腹(fu)瀉、大腸功能減弱、肩(jian)膀僵硬(ying)、皮膚無光澤(ze)、肩(jian)酸、喉干、喘(chuan)息、宿便等。

實癥:腹(fu)脹、易便(bian)秘、易患(huan)痔(zhi)瘡、肩背部(bu)不適或疼痛(tong)、牙疼、皮(pi)膚(fu)異(yi)常(chang)、上脘(wan)異(yi)常(chang)等。

飲食多選(xuan)擇(ze):茄子、菠(bo)菜、香蕉、蘑菇、木耳、玉米(mi)、扁豆、豌豆等。

穴(xue)位(wei)選(xuan)取:合谷,曲池

3、足陽明胃經

辰時(shi)(7點到9點)—胃(wei)經(jing)旺。辰時(shi)吃早餐,營養身體安(an);

7點-9點這時(shi)(shi)大部分(fen)人都已(yi)經(jing)(jing)起床了,如果(guo)你有(you)胃(wei)(wei)痛(tong)、胃(wei)(wei)酸等毛病,可以(yi)建議在這個時(shi)(shi)間(jian)(jian)段養(yang)養(yang)胃(wei)(wei)哦,因為這段時(shi)(shi)間(jian)(jian)是(shi)胃(wei)(wei)經(jing)(jing)開(kai)穴運行(xing)的(de)(de)時(shi)(shi)間(jian)(jian),在這個時(shi)(shi)間(jian)(jian)段來吃些養(yang)胃(wei)(wei)的(de)(de)食(shi)物效(xiao)果(guo)是(shi)最明(ming)顯(xian)的(de)(de)。例如:鳳梨(li)、香(xiang)瓜、南瓜、番茄、檸檬、柳橙、蘋果(guo)、紅茶、茴(hui)香(xiang)、芹菜、木耳(er)、香(xiang)菜、蘑菇、玉(yu)米(mi)、牛(niu)肉(rou)、牛(niu)奶(nai)、羊(yang)奶(nai)、扁(bian)豆(dou)、馬鈴薯等。起床健身后,飲一杯白開(kai)水,用木梳(shu)梳(shu)發百(bai)余遍,有(you)醒腦(nao)明(ming)目的(de)(de)作用。洗(xi)臉漱口,早餐。早餐宜(yi)(yi)食(shi)粥,宜(yi)(yi)淡(dan)素,宜(yi)(yi)飽。虛癥:消化不良、易(yi)胃(wei)(wei)脹氣和食(shi)欲不振(zhen)、顏面(mian)浮腫、易(yi)打嗝、飯(fan)后容易(yi)胃(wei)(wei)痛(tong)、腹瀉或嘔吐。

實癥:容易(yi)餓、胃(wei)弱、關節異常、食欲(yu)異常、口干、易(yi)便秘 。

穴(xue)位(wei)選取:內庭,足三里

4、足太陰脾經

已時(9點至(zhi)11點)—脾(pi)經(jing)(jing)旺。已時脾(pi)經(jing)(jing)旺,造血身體狀;

“脾(pi)主(zhu)運(yun)化,脾(pi)統血(xue)(xue)。”脾(pi)是(shi)消化、吸收(shou)、排泄的(de)(de)總調(diao)度(du),又是(shi)人(ren)體血(xue)(xue)液(ye)的(de)(de)統領。“脾(pi)開(kai)竅于口,其(qi)華在唇。”脾(pi)的(de)(de)功能好,消化吸收(shou)好,血(xue)(xue)液(ye)質量好,所以嘴唇是(shi)紅潤的(de)(de)。唇白標志血(xue)(xue)氣不足,唇暗、唇紫標志寒入脾(pi)經。 虛癥:內分泌失調(diao)或(huo)分泌不足、胃(wei)弱、膝異(yi)常(chang)、易失眠、疲勞(lao)、食欲(yu)不振、大(da)便異(yi)常(chang)、腹脹(zhang)等。

實(shi)癥:脾(pi)胃不(bu)和消(xiao)化吸收不(bu)好、易腹脹(zhang)氣(qi)打嗝(ge)、頭疼(teng)、疲倦乏力(li)、膝關節異常、排便異常等。

穴位(wei)選取:太白(bai),公孫

5、手少陰心經

午(wu)時(shi)(11點(dian)至13點(dian))—心經旺。午(wu)時(shi)一小憩,安神養精(jing)氣;

“心(xin)(xin)主(zhu)神(shen)明,開竅(qiao)于舌,其華在面。”心(xin)(xin)氣推(tui)動(dong)血(xue)液運行,養神(shen)、養氣、養筋。我們飯(fan)后(hou)(hou)都想(xiang)睡一會(hui),但是(shi)由于種種原因(yin)克制了這種欲(yu)望,如果有(you)(you)條件只要(yao)(yao)(yao)稍微的(de)睡10分鐘也(ye)會(hui)對我們的(de)心(xin)(xin)臟有(you)(you)很(hen)大(da)的(de)幫(bang)助,也(ye)不(bu)(bu)要(yao)(yao)(yao)擔(dan)心(xin)(xin)會(hui)發(fa)胖因(yin)為時(shi)間很(hen)短,還可(ke)以(yi)幫(bang)助腸(chang)胃蠕動(dong)減少(shao)負擔(dan)。午(wu)(wu)餐應美食,不(bu)(bu)是(shi)指山珍海(hai)味,而是(shi)要(yao)(yao)(yao)求食物暖軟,不(bu)(bu)要(yao)(yao)(yao)吃(chi)生冷堅硬的(de)食物。只吃(chi)八分飽(bao)。食后(hou)(hou)用茶漱(shu)口,滌去油膩,然后(hou)(hou)午(wu)(wu)休。

虛癥:胸悶(men)、臉發紅(hong)、四肢(zhi)沉(chen)重、易(yi)疲(pi)倦、氣血不良、胸痛、心悸亢奮、語言障礙等。

實(shi)癥:呼吸不暢血(xue)液(ye)循環不良引起的頭痛、口干(gan)口苦、掌心發熱等。

穴位(wei)選取:神門,少府(fu)

6、手太陽小腸經

未時(shi)(13點(dian)到15點(dian))—小腸(chang)經旺。未時(shi)分清濁,飲(yin)水能(neng)降(jiang)火;

小(xiao)腸分(fen)清濁,把水(shui)液歸于(yu)膀胱,糟粕送入大腸,精華上輸于(yu)脾。小(xiao)腸經在未(wei)時對人一天的營養進行調整(zheng)。如小(xiao)腸有(you)熱,人會干咳、排屁。此時多喝(he)水(shui)、喝(he)茶有(you)利小(xiao)腸排素降(jiang)火。

穴位(wei)選取:后(hou)溪,手三里

7、足太陽膀胱經

申時(15點(dian)至17點(dian))—膀胱經旺。申時津液足,養陰身體舒(shu);

膀(bang)胱貯藏水(shui)液(ye)和津液(ye),水(shui)液(ye)排出體外,津液(ye)循環在體內。若膀(bang)胱有熱可(ke)致膀(bang)胱咳,且咳而遺尿。申(shen)時人體溫(wen)較(jiao)熱,陰虛的(de)(de)人最(zui)為(wei)突出。此時適(shi)當的(de)(de)活(huo)動(dong)有助于(yu)體內津液(ye)循環,喝滋陰瀉(xie)火的(de)(de)茶水(shui)對陰虛的(de)(de)人最(zui)有效。

虛癥多(duo)表現為:背部(bu)異常、腰(yao)痛(tong)、腳神經異常、腿酸、痔瘡尿頻等。

實癥(zheng);后(hou)頸部疼(teng)痛、坐骨神經痛、腰痛、頭疼(teng)、流(liu)淚、流(liu)鼻血等(deng)。

穴位選(xuan)取:昆侖,承山

8、足少陰腎經

酉(you)時(shi)(17點至19點)—腎經旺。酉(you)時(shi)腎藏(zang)精,納華(hua)元(yuan)氣清;

“腎(shen)藏(zang)生殖之精和五臟六(liu)腑之精。腎(shen)為先天之根。”人體(ti)經過申時瀉火排(pai)毒,腎(shen)在(zai)酉時進入貯藏(zang)精華的階段。此時不(bu)適宜太強的運動(dong)量(liang),也不(bu)適宜大量(liang)喝(he)水。

虛癥:耳鳴(ming)、健忘、尿頻、腿酸、性欲減退、便(bian)秘、元氣不足、易疲勞、骨質疏松,天(tian)寒手腳冰冷、腳氣等。

實癥:耳鳴(ming)、月經不調、口干舌燥、血(xue)壓異常、小(xiao)便量少(shao)、色(se)深、渾濁、性(xing)欲減退、神經衰弱(ruo)、足發熱發汗、生殖器(qi)病變(bian)等(deng)。

穴位選取:太溪,三陰交

9、手厥陰心包經

戌(xu)時(shi)(19點至21點)—心(xin)包(bao)經旺。戌(xu)時(shi)護心(xin)臟,減(jian)壓(ya)心(xin)舒(shu)暢;

“心(xin)(xin)(xin)包為心(xin)(xin)(xin)之外膜,附有(you)脈絡,氣(qi)血(xue)(xue)通行之道。邪不能容(rong),容(rong)之心(xin)(xin)(xin)傷。”心(xin)(xin)(xin)包是(shi)心(xin)(xin)(xin)的保(bao)護組織,又(you)是(shi)氣(qi)血(xue)(xue)通道。心(xin)(xin)(xin)包經戌時最興旺,可清(qing)除(chu)心(xin)(xin)(xin)臟周圍外邪,使心(xin)(xin)(xin)臟處于完好狀態(tai)。此時一定要(yao)保(bao)持心(xin)(xin)(xin)情舒暢:看書(shu)聽音樂、或做(zuo)SPA、跳舞、耍太極……放(fang)松心(xin)(xin)(xin)情,釋放(fang)壓力。

虛癥:大(da)多表現為潤滑(hua)液分泌不足、心(xin)跳(tiao)異常、氣喘(chuan)、失眠多夢、心(xin)悸亢奮(fen)、語言障(zhang)礙、手(shou)掌發(fa)熱等。

實(shi)癥:心包發(fa)炎、胸悶、心痛、上(shang)脘異常、喜歡睡、心血管(guan)病變、易頭昏(hun)、頭痛等。

穴(xue)位(wei)選取:內關,勞(lao)宮

10、手少陽三焦經

亥(hai)時(21點到23點)--三焦經旺。亥(hai)時百脈通,養身養嬌容。

三(san)焦是六腑(fu)中(zhong)最(zui)大的腑(fu),具有主(zhu)持諸氣,疏通水道的作用。亥(hai)(hai)時三(san)焦能通百(bai)脈。人(ren)如(ru)果在亥(hai)(hai)時睡眠,百(bai)脈可得到(dao)最(zui)好(hao)的休(xiu)養(yang)生息(xi),對(dui)身體對(dui)美(mei)容十分有益。百(bai)歲老(lao)人(ren)有個(ge)共同特點,即在亥(hai)(hai)時睡覺。現(xian)代人(ren)如(ru)不(bu)想此時睡覺,可聽音(yin)樂、看(kan)(kan)書、看(kan)(kan)電視、練瑜伽(jia),但(dan)最(zui)好(hao)不(bu)要超過(guo)亥(hai)(hai)時睡覺。

虛癥:免疫力(li)下降、易(yi)疲勞、上(shang)肢無力(li)、腹部(bu)堵脹、體毛變濃、呼吸困難、胃寒(han)等。

實(shi)癥:淋(lin)巴(ba)發炎、偏(pian)頭(tou)痛(tong)(tong)、肩(jian)膀酸痛(tong)(tong)、頸側酸痛(tong)(tong)無力、發熱、耳(er)鳴、小便異常等。

穴位(wei)選取:液門(men),外關

有誰知道百歲養生功的(de)?能發一下介紹嗎?

房納生通過修煉《神農養生功》、《易筋經》、《洗髓經》、《黃庭經》、《少林內壯功》、《少林金剛功》、《金鐘罩鐵布衫》等內、外家功夫,參悟《黃帝內經》、《神農本草經》、《道德經》、《清靜經》等經文,頓悟、創作(zuo)出(chu)來的《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》(百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)大小周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)、真氣養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu))。一(yi)(yi)部(bu)分:百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)文化(hua)修(xiu)(xiu)煉(lian)(lian)(lian)(lian)《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》的中心思想:通過有效(xiao)方法把宇宙(zhou)內(nei)(nei)(nei)(nei)能(neng)(neng)量匯集到自身(shen),讓這(zhe)些(xie)(xie)能(neng)(neng)量為己所(suo)(suo)用(yong)。《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》的修(xiu)(xiu)煉(lian)(lian)(lian)(lian)境界(jie):煉(lian)(lian)(lian)(lian)精化(hua)氣、煉(lian)(lian)(lian)(lian)氣化(hua)神、煉(lian)(lian)(lian)(lian)神還虛、煉(lian)(lian)(lian)(lian)虛合道(dao)。《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》修(xiu)(xiu)煉(lian)(lian)(lian)(lian)目的:強身(shen)健體、防(fang)病(bing)(bing)祛(qu)病(bing)(bing)、延(yan)年益壽(shou)。《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》修(xiu)(xiu)煉(lian)(lian)(lian)(lian)效(xiao)果:強身(shen)健體、延(yan)年益壽(shou)、健康減(jian)肥、美(mei)容養(yang)(yang)(yang)(yang)(yang)顏、延(yan)緩衰老、降低血(xue)脂,很多(duo)常見慢(man)性病(bing)(bing):糖尿病(bing)(bing)、高血(xue)壓、心臟病(bing)(bing)、腦血(xue)管疾病(bing)(bing)、男科疾病(bing)(bing)、婦科疾病(bing)(bing)、腫瘤(liu)等等人們所(suo)(suo)能(neng)(neng)想到的疾病(bing)(bing)都能(neng)(neng)得到很好的調理(li),有些(xie)(xie)疾病(bing)(bing)甚(shen)至可(ke)以(yi)達(da)(da)到不(bu)(bu)治而愈(yu)。《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》修(xiu)(xiu)煉(lian)(lian)(lian)(lian)時(shi)(shi)(shi)間(jian)(jian)節(jie)點:★七日閉關(guan)(guan)修(xiu)(xiu)煉(lian)(lian)(lian)(lian)(封閉式(shi)學(xue)習(xi)(xi))初級(ji)功(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)(fu):閉關(guan)(guan)修(xiu)(xiu)煉(lian)(lian)(lian)(lian)1.5-3天(tian)(tian)(tian)(tian)(tian)(tian)(tian)打(da)(da)通任督二脈(吐納(na)術(shu)(shu));再需1-2天(tian)(tian)(tian)(tian)(tian)(tian)(tian)打(da)(da)通生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian),這(zhe)時(shi)(shi)(shi)就已具備(bei)開磚(zhuan)劈石(shi)、一(yi)(yi)指(zhi)禪、二指(zhi)禪的能(neng)(neng)力(li)(li);1天(tian)(tian)(tian)(tian)(tian)(tian)(tian)時(shi)(shi)(shi)間(jian)(jian)內(nei)(nei)(nei)(nei)學(xue)會《神農養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)》高級(ji)動功(gong)(gong)(gong)(gong)(gong)全部(bu)內(nei)(nei)(nei)(nei)容(大周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)導引(yin)術(shu)(shu)),同時(shi)(shi)(shi)學(xue)會采氣、固(gu)(gu)氣;剩余時(shi)(shi)(shi)間(jian)(jian)消(xiao)化(hua)鞏固(gu)(gu)所(suo)(suo)學(xue)內(nei)(nei)(nei)(nei)容。★十日閉關(guan)(guan)修(xiu)(xiu)煉(lian)(lian)(lian)(lian)(封閉式(shi)學(xue)習(xi)(xi))中級(ji)功(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)(fu):5-7天(tian)(tian)(tian)(tian)(tian)(tian)(tian)打(da)(da)通中脈開啟脈輪(lun),五氣朝元,醍醐(hu)灌(guan)頂(ding),達(da)(da)到三(san)花聚頂(ding),如晚鴉(ya)來棲之狀(zhuang),此時(shi)(shi)(shi)頭頂(ding)可(ke)具備(bei)一(yi)(yi)次(ci)(ci)打(da)(da)開兩塊以(yi)上大理(li)石(shi)板、一(yi)(yi)指(zhi)禪5-7天(tian)(tian)(tian)(tian)(tian)(tian)(tian)打(da)(da)通中脈開啟脈輪(lun),五氣朝元,醍醐(hu)灌(guan)頂(ding),達(da)(da)到三(san)花聚頂(ding),如晚鴉(ya)來棲之狀(zhuang),此時(shi)(shi)(shi)頭頂(ding)可(ke)具備(bei)一(yi)(yi)次(ci)(ci)打(da)(da)開兩塊以(yi)上大理(li)石(shi)板、一(yi)(yi)指(zhi)禪斷開大理(li)石(shi)板的能(neng)(neng)力(li)(li);1-2天(tian)(tian)(tian)(tian)(tian)(tian)(tian)學(xue)習(xi)(xi)《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》高級(ji)動功(gong)(gong)(gong)(gong)(gong)全部(bu)內(nei)(nei)(nei)(nei)容(先天(tian)(tian)(tian)(tian)(tian)(tian)(tian)大周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)導引(yin)術(shu)(shu));1天(tian)(tian)(tian)(tian)(tian)(tian)(tian)學(xue)習(xi)(xi)《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)洗髓(sui)功(gong)(gong)(gong)(gong)(gong)》;剩余時(shi)(shi)(shi)間(jian)(jian)學(xue)習(xi)(xi)深層次(ci)(ci)《金剛功(gong)(gong)(gong)(gong)(gong)》并消(xiao)化(hua)鞏固(gu)(gu)所(suo)(suo)學(xue)內(nei)(nei)(nei)(nei)容)。★閉關(guan)(guan)三(san)個月修(xiu)(xiu)煉(lian)(lian)(lian)(lian)(封閉式(shi)學(xue)習(xi)(xi))高級(ji)功(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)(fu):打(da)(da)通大周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian),達(da)(da)到胎(tai)息狀(zhuang)態(tai),以(yi)后(hou)逐步修(xiu)(xiu)煉(lian)(lian)(lian)(lian)“煉(lian)(lian)(lian)(lian)虛合道(dao)”。《百(bai)(bai)歲(sui)(sui)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)(gong)(gong)(gong)(gong)——周(zhou)天(tian)(tian)(tian)(tian)(tian)(tian)(tian)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)術(shu)(shu)》規訓:維護社會正義(yi)、遵守(shou)國家(jia)法律法規、絕不(bu)(bu)做危害(hai)國家(jia)和社會的事情、絕不(bu)(bu)恃強凌弱、為非作(zuo)歹。

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