吸煙百害無(wu)一利(li)，不僅危害身(shen)體健康，而且也對社(she)會帶(dai)來不良影響。吸煙時呼吸道首當其沖，易導致氣管炎(yan)、肺氣腫以及喉頭炎(yan)等，同時也增加患上(shang)肺癌和肝癌風險。一旦(dan)沾(zhan)染上(shang)煙癮(yin)，想要徹底戒(jie)(jie)掉是很困(kun)難(nan)的，若一時戒(jie)(jie)不了煙，需控制(zhi)好吸煙量(liang)，能減少對身(shen)體帶(dai)來的傷害。
戒不了煙的人，一天抽煙別超過哪個“標準”數？
即使(shi)一(yi)天(tian)(tian)只抽(chou)一(yi)根(gen)煙(yan)，患上心(xin)腦血管(guan)疾病(bing)的風險也(ye)比普通人高達3~4倍。若每天(tian)(tian)吸(xi)煙(yan)超過(guo)5根(gen)可降低肺(fei)活(huo)量，肺(fei)能力越來(lai)越低，使(shi)得(de)肺(fei)部解(jie)剖結構異常，從而導(dao)致肺(fei)損傷(shang)，誘(you)發一(yi)系列疾病(bing)。因此(ci)每天(tian)(tian)吸(xi)煙(yan)的上限(xian)是5根(gen)，為(wei)了自身健康，盡量是早戒(jie)煙(yan)早好。
如何減輕吸煙給身體帶來的傷害？
1、吸煙時多喝水
長(chang)期大(da)(da)量(liang)吸煙會對腎(shen)(shen)臟(zang)帶來(lai)傷害(hai)，因為煙草中(zhong)含有太多(duo)重(zhong)金(jin)屬(shu)成分，會使(shi)得(de)腎(shen)(shen)臟(zang)生理功(gong)能(neng)發生改變。因此(ci)(ci)吸煙的(de)人要多(duo)喝(he)水(shui)，尤其是白(bai)開水(shui)，不(bu)能(neng)喝(he)碳酸(suan)飲料或果(guo)(guo)汁(zhi)等。另外期間(jian)多(duo)吃含維(wei)生素(su)C的(de)蔬菜(cai)水(shui)果(guo)(guo)，如(ru)柑橘(ju)類水(shui)果(guo)(guo)和(he)(he)西(xi)紅柿等，能(neng)及時為身體補充(chong)所(suo)流失的(de)營養元素(su)。此(ci)(ci)外也可以多(duo)喝(he)淡茶，如(ru)蒲(pu)公英(ying)茶，具(ju)有利尿效(xiao)果(guo)(guo)，能(neng)排(pai)除(chu)吸煙所(suo)產生的(de)有害(hai)物(wu)質，同(tong)時具(ju)有抗(kang)氧化和(he)(he)抗(kang)菌功(gong)效(xiao)。此(ci)(ci)外，吸煙時間(jian)太長(chang)會降低大(da)(da)腦供血量(liang)，易引起腦萎縮，加劇大(da)(da)腦老化速度，不(bu)妨多(duo)吃堅果(guo)(guo)類食物(wu)，其中(zhong)含有亞麻(ma)酸(suan)，能(neng)為大(da)(da)腦補充(chong)營養，其中(zhong)含有的(de)DNA和(he)(he)EpA，能(neng)幫(bang)助排(pai)除(chu)體內毒素(su)。
2、優先選擇混合型香煙
盡量(liang)選擇混(hun)合型香(xiang)煙(yan)(yan)，因(yin)為此類香(xiang)煙(yan)(yan)在(zai)制(zhi)作過(guo)(guo)程中(zhong)對尼(ni)古丁和焦油成分(fen)控制(zhi)嚴格，有(you)(you)害(hai)物(wu)質相對來(lai)說比較(jiao)低。選擇過(guo)(guo)濾嘴(zui)比較(jiao)長(chang)的香(xiang)煙(yan)(yan)，因(yin)為過(guo)(guo)濾嘴(zui)中(zhong)含有(you)(you)活性炭，能吸收部分(fen)有(you)(you)毒物(wu)質和煙(yan)(yan)霧中(zhong)顆粒物(wu)。另(ling)外(wai)，吸煙(yan)(yan)燃燒到2/3時就直接扔掉。
3、選擇合適的吸煙時間
民間有一種傳言是(shi)飯后一根煙，賽過(guo)活神仙，這(zhe)簡(jian)直是(shi)無稽之談。吃完飯后身(shen)體(ti)上(shang)的各個器官都比較活躍，大部分血液流向(xiang)胃腸道，幫助吸收(shou)食物，而且胃腸道蠕動快，這(zhe)樣會使得(de)香煙中有毒成(cheng)分跟隨著食物進入體(ti)內，對身(shen)體(ti)帶來的傷害翻(fan)倍。還(huan)有早晨起床后不能直接(jie)吸煙，因為經過(guo)一晚(wan)上(shang)睡眠，新陳代謝(xie)速度慢，二氧化碳濃度增加，若醒來后立馬抽根煙會影響體(ti)內二氧化碳排(pai)出(chu)。
4、選擇吸煙場所
避免在封(feng)閉場所吸煙(yan)，香煙(yan)產(chan)生的(de)煙(yan)霧不(bu)能及時散出，從而在房(fang)間內變成二(er)手煙(yan)，給身體帶來(lai)多重傷害，可選擇開闊、綠(lv)色植(zhi)物(wu)多且人少的(de)環境中吸煙(yan)。
5、喝酒時不能吸煙
香煙中(zhong)含有(you)大量煙堿和(he)焦油，這(zhe)兩種有(you)害(hai)物質(zhi)會溶于酒精。喝酒時口腔中(zhong)的酒精分子會跟(gen)隨進入血液(ye)中(zhong)，從而增(zeng)加對身體帶來的傷害(hai)。
溫馨提示
為了自(zi)己(ji)和家(jia)人(ren)健康，盡量(liang)戒掉煙。戒煙并不是一蹴而就(jiu)的(de)，需慢慢減少吸(xi)煙量(liang)，等(deng)身(shen)體(ti)適應(ying)后再逐漸減少量(liang)，最終能戒煙成功。
1:
一只煙要一次吸完。
現在的吸煙族中有一部分煙民的健康意識很強，有些煙民為了少吸幾支煙，將一支煙分幾次吸，掐滅了再吸，他卻不知道再吸的煙是掐滅后形成的炭化煙！炭化煙是不能吸食的!煙支炭化部分集聚著更多的焦油和有害物質，同時，再次點燃時需要付出幾倍的吸食力量，把更多的有害物質帶入身體。所以，掐滅的煙不能再吸。
2:
吸煙前要先補充足夠水分。
吸煙族中慢性氣管炎、肺氣腫、肺心病甚至癌癥等疾患與長期在人體水分失衡狀態下吸煙有著直接關系!水是生命之源、人體之本，水是焦油的天然克星。水可以將吸煙過程中產生的大部分有害物質通過尿道排出體外，在人體水分失去平衡的狀態下，人體心、肺、脾、肝、腎等多個臟器器官無法發揮正常的功能。早晨起床后、大汗淋淋時、運動之后或是口渴時人體水分已經失去平衡，此時，人體的第一個需求是補水!，而不是吸煙！所以，健康吸煙要求吸煙族在保持人體水分平衡狀態下吸煙，養成先喝水后吸煙的習慣。
3:
要間歇性吸煙。
一根接一根吸煙是一種不良的吸煙習慣，和暴飲暴食一樣，給人體健康帶來嚴重危害。我們調查有接頭煙習慣的煙民大部分吸食的是烤煙型卷煙，其實，吸煙族想減少吸煙量最好的辦法就是換成勁頭大一點的煙草產品，通常情況下混合型卷煙的生理強度高于烤煙型，雪茄煙高于混合型，吸食勁頭大的煙草產品能夠自動調整吸煙族的吸煙頻率和吸食強度，以達到減少吸煙量的目的。
4:
新開包的煙要放放再吸。
新買的卷煙，在剛剛打開煙盒時不能立即吸食!——這就好比剛裝修的房子不能馬上入住，要通風幾天才行。這是因為，卷煙生產過程中加入的各種化學添加劑、粘合劑和卷煙包裝材料，以每分鐘2500支—10000支的速度瞬間全部封閉在煙盒中，打開包裝后的卷煙盒中積聚的印刷油墨、各種化學添加劑和粘合劑及非煙草物質所產生的各種異味和有害成分，它必須要有一個充分的釋放過程，才能夠還其煙草的本來面目。
所以，扯開煙盒拉線將煙支暴露在空氣中揮發一下，三分鐘以后再吸;這會大大降低吸煙對人體的危害。
5:
在混合型與烤煙型之間選擇混合型煙。
如前所說，通常情況下混合型卷煙的生理強度高于烤煙型，所以更能給吸食者帶來滿足感，即可減少吸煙的數量。而且混合型煙通過不同種類煙絲的搭配，能讓科研人員更有效的控制香煙中的成分，達到降焦減害的目的。
6:
在低焦油與高焦油之間選擇低焦油卷煙。
焦油是香煙中危害人體健康、導致人體癌變的主要物質，而且不容易被人體排出。降低有害成分、降低焦油在煙氣中的含量已成為了當前的頭等大事。煙氣中的焦油會在肺中濃縮成一種黏性物質，附著于吸煙者的氣管、支氣管和肺部表面，產生物理、化學刺激，影響人體的呼吸。
所以，在確保吸食滿足感和口感的前提下，要盡量選擇低焦油的香煙。
7:
在自然香氣與人工香氣的煙草產品中選擇自然香氣濃的產品。
近年來，純天然、有機的食物和用品越來越受到人們的重視，它在給人們帶來更健康的消費的同時，也成為了新的消費時尚。自然，健康的香煙也應當注重材料的天然程度。像純手工不加任何添加劑的雪茄和旱煙對人體健康的危害最小，不過，吸食此類煙草產品限制較多，不適合大眾消費。
所以在選(xuan)擇(ze)香煙(yan)的(de)時候(hou)，最好注意一下(xia)煙(yan)草的(de)味道，選(xuan)擇(ze)人工添加(jia)較少的(de)產品。
【如(ru)(ru)何(he)減(jian)少(shao)已(yi)(yi)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)入的(de)(de)(de)(de)(de)(de)(de)(de)(de)二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)對我們身(shen)體(ti)所造(zao)(zao)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)傷害(hai)(hai)(hai)(hai)】 1.多(duo)(duo)(duo)吃新(xin)鮮的(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬菜水(shui)果(guo)(guo)（尤(you)其(qi)是(shi)(shi)(shi)(shi)(shi)(shi)富含胡(hu)蘿卜素及(ji)維生(sheng)素C）， 因(yin)(yin)(yin)為維生(sheng)素具有(you)(you)(you)抗(kang)氧化的(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)能(neng)，可(ke)(ke)以(yi)(yi)(yi)(yi)抗(kang)癌(ai)（如(ru)(ru)木(mu)瓜(gua)、蕃茄、胡(hu)蘿卜、南瓜(gua)等(deng)蔬果(guo)(guo)。） 2.多(duo)(duo)(duo)喝(he)水(shui)，多(duo)(duo)(duo)排尿。多(duo)(duo)(duo)運動(dong)(dong)(dong)，多(duo)(duo)(duo)排汗，可(ke)(ke)以(yi)(yi)(yi)(yi)加(jia)速排除體(ti)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)尼(ni)古丁等(deng)有(you)(you)(you)害(hai)(hai)(hai)(hai)物(wu)(wu)(wu)(wu)(wu)質(zhi)。 3.專家建議(yi)，肺(fei)(fei)(fei)(fei)癌(ai)應(ying)該以(yi)(yi)(yi)(yi)預防為主(zhu)，年(nian)(nian)輕人(ren)(ren)(ren)(ren)(ren)(ren)應(ying)戒煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)或者(zhe)(zhe)(zhe)(zhe)盡量(liang)少(shao)抽(chou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)。有(you)(you)(you)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)史(shi)、有(you)(you)(you)早期癥(zheng)狀，如(ru)(ru)咳嗽(sou)、胸痛和(he)肩關節疼痛等(deng)，有(you)(you)(you)慢性(xing)(xing)呼(hu)(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)道(dao)(dao)疾病(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，或者(zhe)(zhe)(zhe)(zhe)腫瘤家族(zu)病(bing)(bing)(bing)(bing)(bing)(bing)史(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)，最(zui)好(hao)每(mei)年(nian)(nian)到醫院(yuan)做一(yi)(yi)(yi)兩(liang)次低劑(ji)量(liang)螺旋CT檢查，以(yi)(yi)(yi)(yi)便早期發現、早期治療。 【吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)“二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)害(hai)(hai)(hai)(hai) 】 被(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)即俗(su)稱的(de)(de)(de)(de)(de)(de)(de)(de)(de)“吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)”比原先外界所知(zhi)道(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)還要危(wei)險(xian)，一(yi)(yi)(yi)些(xie)與吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)共(gong)同(tong)生(sheng)活的(de)(de)(de)(de)(de)(de)(de)(de)(de)女(nv)性(xing)(xing)，患(huan)肺(fei)(fei)(fei)(fei)癌(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)幾率(lv)(lv)比常(chang)(chang)人(ren)(ren)(ren)(ren)(ren)(ren)多(duo)(duo)(duo)出(chu)(chu)6倍(bei)。被(bei)(bei)(bei)(bei)(bei)稱為“GSTMI”的(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)(ji)因(yin)(yin)(yin)發生(sheng)突變，或是(shi)(shi)(shi)(shi)(shi)(shi)缺(que)少(shao)此(ci)基(ji)(ji)因(yin)(yin)(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)婦女(nv)，其(qi)患(huan)肺(fei)(fei)(fei)(fei)癌(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)幾率(lv)(lv)為一(yi)(yi)(yi)般人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)2.6倍(bei)至6倍(bei)。“GSTMI”基(ji)(ji)因(yin)(yin)(yin)目(mu)前已(yi)(yi)被(bei)(bei)(bei)(bei)(bei)認為會(hui)使煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)草(cao)(cao)中(zhong)(zhong)(zhong)(zhong)(zhong)致癌(ai)物(wu)(wu)(wu)(wu)(wu)失去活性(xing)(xing)。 根據(ju)研(yan)究(jiu)(jiu)指(zhi)出(chu)(chu)，香(xiang)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)燃燒(shao)可(ke)(ke)產(chan)(chan)生(sheng)兩(liang)種(zhong)(zhong)(zhong)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)流(liu)(liu)：主(zhu)流(liu)(liu)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)和(he)側(ce)流(liu)(liu)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)。主(zhu)流(liu)(liu)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)是(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)抽(chou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)時(shi)(shi)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)入過程中(zhong)(zhong)(zhong)(zhong)(zhong)所產(chan)(chan)生(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，由(you)(you)(you)于(yu)(yu)空(kong)氣(qi)供應(ying)充足(zu)，溫(wen)度可(ke)(ke)達950度，燃燒(shao)完(wan)全(quan)(quan)。側(ce)流(liu)(liu)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)是(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)靜(jing)置(zhi)燃燒(shao)產(chan)(chan)生(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，由(you)(you)(you)于(yu)(yu)空(kong)氣(qi)供應(ying)不足(zu)，溫(wen)度僅達350度，燃燒(shao)不完(wan)全(quan)(quan)，所以(yi)(yi)(yi)(yi)產(chan)(chan)生(sheng)較多(duo)(duo)(duo)有(you)(you)(you)害(hai)(hai)(hai)(hai)氣(qi)體(ti)及(ji)致癌(ai)物(wu)(wu)(wu)(wu)(wu)質(zhi)。二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)主(zhu)要是(shi)(shi)(shi)(shi)(shi)(shi)由(you)(you)(you)側(ce)流(liu)(liu)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)加(jia)上(shang)部(bu)分(fen)主(zhu)流(liu)(liu)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)所組成(cheng)(cheng)，美國(guo)環(huan)境保護署于(yu)(yu)1992年(nian)(nian)評估一(yi)(yi)(yi)系列被(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)（也就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)）引(yin)起(qi)(qi)呼(hu)(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)健(jian)(jian)康效應(ying)的(de)(de)(de)(de)(de)(de)(de)(de)(de)科(ke)學(xue)研(yan)究(jiu)(jiu)后(hou)作(zuo)出(chu)(chu)結(jie)論：環(huan)境煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)害(hai)(hai)(hai)(hai)可(ke)(ke)以(yi)(yi)(yi)(yi)使不吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)人(ren)(ren)(ren)(ren)(ren)(ren)罹(li)患(huan)肺(fei)(fei)(fei)(fei)癌(ai)，并且(qie)(qie)可(ke)(ke)以(yi)(yi)(yi)(yi)增(zeng)(zeng)加(jia)各種(zhong)(zhong)(zhong)非癌(ai)癥(zheng)呼(hu)(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)道(dao)(dao)疾病(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)險(xian)性(xing)(xing)，尤(you)其(qi)是(shi)(shi)(shi)(shi)(shi)(shi)對小(xiao)孩子(zi)。報告中(zhong)(zhong)(zhong)(zhong)(zhong)還指(zhi)出(chu)(chu)，這(zhe)種(zhong)(zhong)(zhong)廣(guang)范圍(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)境暴露已(yi)(yi)經(jing)(jing)對于(yu)(yu)美國(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)公共(gong)衛生(sheng)造(zao)(zao)成(cheng)(cheng)嚴(yan)重(zhong)且(qie)(qie)實(shi)質(zhi)性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)沖(chong)擊。 根據(ju)實(shi)驗研(yan)究(jiu)(jiu)結(jie)果(guo)(guo)顯示(shi)，吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)對身(shen)體(ti)影響與吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)相似。舉例說(shuo)明(ming)：一(yi)(yi)(yi)名自己不吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)菸，但(dan)(dan)配偶(ou)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)肺(fei)(fei)(fei)(fei)癌(ai)發病(bing)(bing)(bing)(bing)(bing)(bing)率(lv)(lv)，增(zeng)(zeng)加(jia)20％"50％，在二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)之(zhi)烏煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)瘴氣(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)生(sheng)活的(de)(de)(de)(de)(de)(de)(de)(de)(de)無辜者(zhe)(zhe)(zhe)(zhe)，其(qi)獲病(bing)(bing)(bing)(bing)(bing)(bing)率(lv)(lv)是(shi)(shi)(shi)(shi)(shi)(shi)20％"30％。 某些(xie)特定人(ren)(ren)(ren)(ren)(ren)(ren)群，如(ru)(ru)女(nv)性(xing)(xing)，因(yin)(yin)(yin)被(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)入二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)患(huan)上(shang)述疾病(bing)(bing)(bing)(bing)(bing)(bing)死(si)(si)亡的(de)(de)(de)(de)(de)(de)(de)(de)(de)數(shu)字與吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)幾乎同(tong)等(deng)，二(er)(er)00二(er)(er)年(nian)(nian)，四(si)萬八(ba)千四(si)百名中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)女(nv)性(xing)(xing)因(yin)(yin)(yin)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)入二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)導致肺(fei)(fei)(fei)(fei)癌(ai)和(he)缺(que)血(xue)(xue)性(xing)(xing)心(xin)(xin)(xin)臟(zang)病(bing)(bing)(bing)(bing)(bing)(bing)死(si)(si)亡，而(er)(er)因(yin)(yin)(yin)主(zhu)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)引(yin)發上(shang)述疾病(bing)(bing)(bing)(bing)(bing)(bing)死(si)(si)亡的(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)女(nv)性(xing)(xing)人(ren)(ren)(ren)(ren)(ren)(ren)數(shu)為四(si)萬七(qi)千三(san)百人(ren)(ren)(ren)(ren)(ren)(ren)。同(tong)年(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)男性(xing)(xing)中(zhong)(zhong)(zhong)(zhong)(zhong)，十(shi)三(san)萬七(qi)千人(ren)(ren)(ren)(ren)(ren)(ren)死(si)(si)于(yu)(yu)肺(fei)(fei)(fei)(fei)癌(ai)、十(shi)九萬一(yi)(yi)(yi)千人(ren)(ren)(ren)(ren)(ren)(ren)死(si)(si)于(yu)(yu)缺(que)血(xue)(xue)性(xing)(xing)心(xin)(xin)(xin)臟(zang)病(bing)(bing)(bing)(bing)(bing)(bing)。 大(da)(da)量(liang)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)入二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)后(hou)其(qi)血(xue)(xue)液中(zhong)(zhong)(zhong)(zhong)(zhong)高(gao)密度脂(zhi)蛋白濃(nong)度下降(jiang)，而(er)(er)高(gao)密度脂(zhi)蛋白是(shi)(shi)(shi)(shi)(shi)(shi)血(xue)(xue)液中(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)益(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)脂(zhi)蛋白，如(ru)(ru)果(guo)(guo)其(qi)濃(nong)度降(jiang)低，可(ke)(ke)影響心(xin)(xin)(xin)血(xue)(xue)管(guan)正常(chang)(chang)功(gong)能(neng)。孩子(zi)經(jing)(jing)常(chang)(chang)在煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霧(wu)繚繞的(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)境中(zhong)(zhong)(zhong)(zhong)(zhong)進食，會(hui)產(chan)(chan)生(sheng)惡(e)心(xin)(xin)(xin)不適，如(ru)(ru)果(guo)(guo)由(you)(you)(you)此(ci)而(er)(er)產(chan)(chan)生(sheng)心(xin)(xin)(xin)理(li)(li)(li)定勢(shi)，形成(cheng)(cheng)條(tiao)件反(fan)射，久之(zhi)會(hui)出(chu)(chu)現厭食癥(zheng)。二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)由(you)(you)(you)香(xiang)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)、煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)斗(dou)或雪茄燃燒(shao)時(shi)(shi)飄(piao)出(chu)(chu)來或吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)抽(chou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)時(shi)(shi)呼(hu)(hu)出(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)種(zhong)(zhong)(zhong)混(hun)合煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霧(wu)。在許多(duo)(duo)(duo)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)場所中(zhong)(zhong)(zhong)(zhong)(zhong)二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)是(shi)(shi)(shi)(shi)(shi)(shi)最(zui)常(chang)(chang)接(jie)觸的(de)(de)(de)(de)(de)(de)(de)(de)(de)污染物(wu)(wu)(wu)(wu)(wu)。抽(chou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)時(shi)(shi)噴(pen)出(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霧(wu)可(ke)(ke)散發超過四(si)千種(zhong)(zhong)(zhong)粒子(zi)物(wu)(wu)(wu)(wu)(wu)質(zhi)，大(da)(da)部(bu)分(fen)這(zhe)些(xie)物(wu)(wu)(wu)(wu)(wu)質(zhi)都是(shi)(shi)(shi)(shi)(shi)(shi)很(hen)強烈的(de)(de)(de)(de)(de)(de)(de)(de)(de)激物(wu)(wu)(wu)(wu)(wu)，其(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)至少(shao)有(you)(you)(you)四(si)十(shi)種(zhong)(zhong)(zhong)在人(ren)(ren)(ren)(ren)(ren)(ren)類或動(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)身(shen)上(shang)可(ke)(ke)引(yin)致癌(ai)病(bing)(bing)(bing)(bing)(bing)(bing)。二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)中(zhong)(zhong)(zhong)(zhong)(zhong)所含的(de)(de)(de)(de)(de)(de)(de)(de)(de)粒子(zi)是(shi)(shi)(shi)(shi)(shi)(shi)尤(you)其(qi)危(wei)險(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，因(yin)(yin)(yin)為在停(ting)止(zhi)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)后(hou)，這(zhe)些(xie)粒子(zi)仍能(neng)停(ting)留(liu)在空(kong)氣(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)數(shu)小(xiao)時(shi)(shi)，可(ke)(ke)被(bei)(bei)(bei)(bei)(bei)其(qi)他非吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)士(shi)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)進體(ti)內(nei)，亦可(ke)(ke)能(neng)和(he)氡氣(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)衰變產(chan)(chan)物(wu)(wu)(wu)(wu)(wu)混(hun)合一(yi)(yi)(yi)起(qi)(qi)，對人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)健(jian)(jian)康造(zao)(zao)成(cheng)(cheng)更(geng)大(da)(da)傷害(hai)(hai)(hai)(hai)。 被(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)可(ke)(ke)以(yi)(yi)(yi)(yi)導致肺(fei)(fei)(fei)(fei)癌(ai)和(he)心(xin)(xin)(xin)臟(zang)病(bing)(bing)(bing)(bing)(bing)(bing)等(deng)疾病(bing)(bing)(bing)(bing)(bing)(bing)。最(zui)新(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)項研(yan)究(jiu)(jiu)表明(ming)，被(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)還會(hui)使人(ren)(ren)(ren)(ren)(ren)(ren)得中(zhong)(zhong)(zhong)(zhong)(zhong)風的(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)率(lv)(lv)大(da)(da)為增(zeng)(zeng)加(jia)。此(ci)前的(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究(jiu)(jiu)已(yi)(yi)經(jing)(jing)證明(ming)，吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)患(huan)中(zhong)(zhong)(zhong)(zhong)(zhong)風的(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)率(lv)(lv)比不吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)要大(da)(da)。而(er)(er)在新(xin)西蘭(lan)進行的(de)(de)(de)(de)(de)(de)(de)(de)(de)這(zhe)項研(yan)究(jiu)(jiu)則專門集中(zhong)(zhong)(zhong)(zhong)(zhong)于(yu)(yu)香(xiang)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)被(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)身(shen)體(ti)健(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)影響。研(yan)究(jiu)(jiu)結(jie)果(guo)(guo)表明(ming)，經(jing)(jing)常(chang)(chang)被(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)得中(zhong)(zhong)(zhong)(zhong)(zhong)風的(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)率(lv)(lv)要高(gao)80%。 根據(ju)「世(shi)界衛生(sheng)組織」的(de)(de)(de)(de)(de)(de)(de)(de)(de)統計(ji)，每(mei)年(nian)(nian)有(you)(you)(you)五萬三(san)千人(ren)(ren)(ren)(ren)(ren)(ren)死(si)(si)於此(ci)種(zhong)(zhong)(zhong)「消(xiao)極性(xing)(xing)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)草(cao)(cao)中(zhong)(zhong)(zhong)(zhong)(zhong)毒」之(zhi)下。 吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)有(you)(you)(you)害(hai)(hai)(hai)(hai)，但(dan)(dan)并不是(shi)(shi)(shi)(shi)(shi)(shi)比吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)更(geng)有(you)(you)(you)害(hai)(hai)(hai)(hai)。道(dao)(dao)理(li)(li)(li)很(hen)簡(jian)單，吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)將煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)如(ru)(ru)腹腔后(hou)經(jing)(jing)過口腔、氣(qi)管(guan)、肺(fei)(fei)(fei)(fei)葉(xie)再反(fan)過來經(jing)(jing)過肺(fei)(fei)(fei)(fei)葉(xie)、氣(qi)管(guan)、口腔鼻腔呼(hu)(hu)出(chu)(chu)，有(you)(you)(you)一(yi)(yi)(yi)部(bu)分(fen)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)草(cao)(cao)物(wu)(wu)(wu)(wu)(wu)質(zhi)包括有(you)(you)(you)害(hai)(hai)(hai)(hai)物(wu)(wu)(wu)(wu)(wu)質(zhi)已(yi)(yi)經(jing)(jing)被(bei)(bei)(bei)(bei)(bei)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)留(liu)駐(zhu)，也就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)一(yi)(yi)(yi)口煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)害(hai)(hai)(hai)(hai)物(wu)(wu)(wu)(wu)(wu)質(zhi)已(yi)(yi)經(jing)(jing)存留(liu)在吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)中(zhong)(zhong)(zhong)(zhong)(zhong)了，吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)呼(hu)(hu)出(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霧(wu)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)害(hai)(hai)(hai)(hai)物(wu)(wu)(wu)(wu)(wu)質(zhi)相對減(jian)少(shao)，由(you)(you)(you)于(yu)(yu)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)和(he)二(er)(er)手(shou)(shou)(shou)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)同(tong)在這(zhe)種(zhong)(zhong)(zhong)環(huan)境中(zhong)(zhong)(zhong)(zhong)(zhong)，二(er)(er)手(shou)(shou)(shou)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)民在呼(hu)(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)時(shi)(shi)，吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)也要呼(hu)(hu)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)，因(yin)(yin)(yin)此(ci)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)本(ben)身(shen)既是(shi)(shi)(shi)(shi)(shi)(shi)主(zhu)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)又(you)是(shi)(shi)(shi)(shi)(shi)(shi)二(er)(er)手(shou)(shou)(shou)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)，所受(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)毒害(hai)(hai)(hai)(hai)只能(neng)是(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)于(yu)(yu)二(er)(er)手(shou)(shou)(shou)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)，說(shuo)二(er)(er)手(shou)(shou)(shou)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)比主(zhu)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)受(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)害(hai)(hai)(hai)(hai)更(geng)大(da)(da)是(shi)(shi)(shi)(shi)(shi)(shi)沒有(you)(you)(you)科(ke)學(xue)道(dao)(dao)理(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)。二(er)(er)手(shou)(shou)(shou)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)無辜的(de)(de)(de)(de)(de)(de)(de)(de)(de)受(shou)害(hai)(hai)(hai)(hai)者(zhe)(zhe)(zhe)(zhe)，但(dan)(dan)絕不會(hui)比主(zhu)動(dong)(dong)(dong)吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)人(ren)(ren)(ren)(ren)(ren)(ren)受(shou)害(hai)(hai)(hai)(hai)更(geng)大(da)(da)。 有(you)(you)(you)很(hen)多(duo)(duo)(duo)事(shi)(shi)情，人(ren)(ren)(ren)(ren)(ren)(ren)們習慣(guan)于(yu)(yu)盲從，這(zhe)樣并沒有(you)(you)(you)什(shen)么好(hao)處。要科(ke)學(xue)地(di)看待(dai)我們身(shen)邊的(de)(de)(de)(de)(de)(de)(de)(de)(de)任何(he)事(shi)(shi)，不要因(yin)(yin)(yin)某種(zhong)(zhong)(zhong)事(shi)(shi)物(wu)(wu)(wu)(wu)(wu)不好(hao)就(jiu)(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)放棄實(shi)事(shi)(shi)求是(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)原則和(he)科(ke)學(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法，去毫無道(dao)(dao)理(li)(li)(li)地(di)漫無邊際(ji)地(di)追討和(he)誤導社(she)會(hui)。我們要大(da)(da)力地(di)宣傳吸(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)(xi)煙(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)危(wei)害(hai)(hai)(hai)(hai)健(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)科(ke)學(xue)道(dao)(dao)理(li)(li)(li)，但(dan)(dan)不要不科(ke)學(xue)地(di)夸大(da)(da)事(shi)(shi)實(shi)，這(zhe)才是(shi)(shi)(shi)(shi)(shi)(shi)真正地(di)對社(she)會(hui)負責……
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上一篇(pian): 經常(chang)失眠造成的3大健康隱患
