小編很(hen)負責任的(de)(de)告誡(jie)各位，一定要照顧好自己的(de)(de)腸胃，否則一旦患上(shang)什么腸胃方(fang)面的(de)(de)疾病(bing)，在以后的(de)(de)日子里會時不時就(jiu)(jiu)會犯病(bing)‘折(zhe)磨’大家，一旦犯病(bing)大家就(jiu)(jiu)吃(chi)不下飯，疼的(de)(de)睡不著覺(jue)，是一個非常(chang)痛苦的(de)(de)煎熬。因此(ci)大家一定要合理的(de)(de)安排飲食，正常(chang)的(de)(de)吃(chi)一日三餐。
吃(chi)(chi)了(le)熱的(de)(de)(de)(de)就胃(wei)疼是什么原因?在(zai)吃(chi)(chi)飯的(de)(de)(de)(de)時候想必(bi)很多(duo)人都知(zhi)道，吃(chi)(chi)的(de)(de)(de)(de)時候不能操之過急，一定(ding)要細嚼慢咽而(er)且食物(wu)不能吃(chi)(chi)太(tai)燙的(de)(de)(de)(de)，否則(ze)對我們腸胃(wei)會有一定(ding)的(de)(de)(de)(de)損傷，當(dang)吃(chi)(chi)了(le)太(tai)熱的(de)(de)(de)(de)食物(wu)以后會在(zai)一定(ding)程度上刺激(ji)胃(wei)壁，引起(qi)疼痛應當(dang)等到飯菜是常溫的(de)(de)(de)(de)狀態下食用。
長期(qi)食(shi)(shi)用過燙的(de)食(shi)(shi)物，時間久(jiu)了會給胃(wei)(wei)部造(zao)成損傷，增大患上(shang)腸炎的(de)幾率，因此大家若是(shi)出現(xian)，吃(chi)了熱的(de)食(shi)(shi)物就胃(wei)(wei)疼的(de)情(qing)況，那么很有(you)可能(neng)是(shi)引發了急性胃(wei)(wei)炎，大家可以(yi)服用達喜或者(zhe)是(shi)胃(wei)(wei)炎顆粒來(lai)緩解，若是(shi)服用藥物后沒有(you)控制住(zhu)病情(qing)，那么大家則需要及時的(de)去醫院進行治(zhi)療(liao)。以(yi)下是(shi)關于胃(wei)(wei)疼飲(yin)食(shi)(shi)禁忌(ji)的(de)介紹(shao)。
胃疼飲食禁忌
1、不能吃辛辣以及(ji)有刺(ci)激性的食物(wu)，否則會加重病情。
2、需要多(duo)吃清淡的食(shi)(shi)物面食(shi)(shi)和粥類(lei)都(dou)是比較養胃的食(shi)(shi)物。
3、酸性的(de)食物(wu)也(ye)不能多吃，否(fou)則也(ye)會刺激(ji)到胃(wei)病患者脆(cui)弱的(de)腸胃(wei)。
4、生冷性的食(shi)物不能吃多，否則(ze)會(hui)出現消(xiao)化(hua)不良(liang)腹瀉的情況。
5、平時要正常的吃三餐，不能暴飲(yin)暴食給(gei)腸胃增加(jia)負擔(dan)。
通過以(yi)上的(de)(de)介紹我們了解到， 吃了熱的(de)(de)就胃疼的(de)(de)原(yuan)因，以(yi)及胃疼患(huan)者的(de)(de)飲食禁忌。在日(ri)常的(de)(de)生活中大(da)家一定要定時定點的(de)(de)吃三餐，不能將正常的(de)(de)飯點時間打(da)亂，否則(ze)自己腸胃功能也會出現紊亂的(de)(de)情況，平時晚(wan)上的(de)(de)時候少吃點宵夜，不要給(gei)腸胃增(zeng)加負擔(dan)。
寒(han)(han)(han)(han)邪客(ke)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)癥(zheng)(zheng)狀(zhuang)(zhuang)：胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)暴(bao)(bao)(bao)作(zuo)，甚(shen)則(ze)拘(ju)急(ji)作(zuo)痛(tong)(tong)(tong)(tong)(tong)，得(de)(de)熱(re)(re)(re)(re)痛(tong)(tong)(tong)(tong)(tong)減(jian)，遇寒(han)(han)(han)(han)痛(tong)(tong)(tong)(tong)(tong)增(zeng)(zeng)，口淡不(bu)(bu)(bu)(bu)(bu)渴，或(huo)(huo)(huo)喜(xi)熱(re)(re)(re)(re)飲(yin)(yin)，苔(tai)(tai)薄白(bai)，脈弦緊。治(zhi)法(fa)：溫(wen)(wen)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)散(san)寒(han)(han)(han)(han)，理(li)(li)氣(qi)(qi)(qi)(qi)止(zhi)痛(tong)(tong)(tong)(tong)(tong)。方藥：良(liang)(liang)附(fu)丸。良(liang)(liang)附(fu)丸是(shi)(shi)(shi)治(zhi)療寒(han)(han)(han)(han)邪客(ke)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，寒(han)(han)(han)(han)凝氣(qi)(qi)(qi)(qi)滯(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)基礎方。方中(zhong)高良(liang)(liang)姜(jiang)(jiang)溫(wen)(wen)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)散(san)寒(han)(han)(han)(han)，香(xiang)附(fu)行(xing)氣(qi)(qi)(qi)(qi)止(zhi)痛(tong)(tong)(tong)(tong)(tong)。若(ruo)寒(han)(han)(han)(han)重(zhong)(zhong)(zhong)，或(huo)(huo)(huo)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脘(wan)突(tu)然(ran)拘(ju)急(ji)掣痛(tong)(tong)(tong)(tong)(tong)拒按(an)，甚(shen)則(ze)隆(long)起(qi)如(ru)(ru)拳(quan)狀(zhuang)(zhuang)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)吳茱萸、干姜(jiang)(jiang)、丁香(xiang)、桂枝;氣(qi)(qi)(qi)(qi)滯(zhi)重(zhong)(zhong)(zhong)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)木香(xiang)、陳皮(pi)(pi);若(ruo)郁(yu)久化(hua)(hua)(hua)熱(re)(re)(re)(re)，寒(han)(han)(han)(han)熱(re)(re)(re)(re)錯雜者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)半(ban)(ban)夏瀉心湯(tang)(tang)，辛開苦降，寒(han)(han)(han)(han)熱(re)(re)(re)(re)并(bing)調;若(ruo)見寒(han)(han)(han)(han)熱(re)(re)(re)(re)身痛(tong)(tong)(tong)(tong)(tong)等表寒(han)(han)(han)(han)證者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)紫蘇、生(sheng)姜(jiang)(jiang)，或(huo)(huo)(huo)加(jia)(jia)(jia)(jia)(jia)香(xiang)蘇散(san)疏(shu)風散(san)寒(han)(han)(han)(han)，行(xing)氣(qi)(qi)(qi)(qi)止(zhi)痛(tong)(tong)(tong)(tong)(tong);若(ruo)兼見胸脘(wan)痞悶不(bu)(bu)(bu)(bu)(bu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)，噯(ai)氣(qi)(qi)(qi)(qi)嘔吐(tu)(tu)等寒(han)(han)(han)(han)夾食(shi)(shi)(shi)(shi)(shi)(shi)(shi)滯(zhi)癥(zheng)(zheng)狀(zhuang)(zhuang)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)枳殼、神(shen)曲、雞(ji)內(nei)金(jin)、半(ban)(ban)夏以(yi)(yi)(yi)消食(shi)(shi)(shi)(shi)(shi)(shi)(shi)導(dao)滯(zhi)，溫(wen)(wen)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)降逆(ni);若(ruo)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)寒(han)(han)(han)(han)較(jiao)輕(qing)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)局部(bu)(bu)溫(wen)(wen)熨，或(huo)(huo)(huo)服生(sheng)姜(jiang)(jiang)紅糖湯(tang)(tang)即可(ke)(ke)(ke)(ke)(ke)(ke)(ke)散(san)寒(han)(han)(han)(han)止(zhi)痛(tong)(tong)(tong)(tong)(tong)。飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)停(ting)(ting)滯(zhi)癥(zheng)(zheng)狀(zhuang)(zhuang)：暴(bao)(bao)(bao)飲(yin)(yin)暴(bao)(bao)(bao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)后(hou)(hou)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脘(wan)疼(teng)痛(tong)(tong)(tong)(tong)(tong)，脹滿不(bu)(bu)(bu)(bu)(bu)消，疼(teng)痛(tong)(tong)(tong)(tong)(tong)拒按(an)，得(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)更(geng)甚(shen)，噯(ai)腐吞酸(suan)(suan)(suan)(suan)，或(huo)(huo)(huo)嘔吐(tu)(tu)不(bu)(bu)(bu)(bu)(bu)消化(hua)(hua)(hua)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，其味(wei)(wei)腐臭(chou)，吐(tu)(tu)后(hou)(hou)痛(tong)(tong)(tong)(tong)(tong)減(jian)，不(bu)(bu)(bu)(bu)(bu)思飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)或(huo)(huo)(huo)厭食(shi)(shi)(shi)(shi)(shi)(shi)(shi)，大(da)(da)(da)(da)(da)(da)(da)(da)便(bian)不(bu)(bu)(bu)(bu)(bu)爽，得(de)(de)矢氣(qi)(qi)(qi)(qi)及便(bian)后(hou)(hou)稍舒，舌苔(tai)(tai)厚膩，脈滑有(you)(you)(you)力。治(zhi)法(fa)：消食(shi)(shi)(shi)(shi)(shi)(shi)(shi)導(dao)滯(zhi)，和(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)痛(tong)(tong)(tong)(tong)(tong)。方藥：保(bao)和(he)(he)丸。本(ben)(ben)(ben)方用(yong)(yong)(yong)(yong)(yong)(yong)山楂、神(shen)曲、萊(lai)菔子(zi)(zi)消食(shi)(shi)(shi)(shi)(shi)(shi)(shi)導(dao)滯(zhi)，健(jian)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)下(xia)氣(qi)(qi)(qi)(qi);半(ban)(ban)夏、陳皮(pi)(pi)、茯苓健(jian)脾和(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，化(hua)(hua)(hua)濕理(li)(li)氣(qi)(qi)(qi)(qi);連翹散(san)結(jie)清熱(re)(re)(re)(re)，共(gong)奏(zou)(zou)消食(shi)(shi)(shi)(shi)(shi)(shi)(shi)導(dao)滯(zhi)和(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)之(zhi)(zhi)(zhi)功。本(ben)(ben)(ben)方為(wei)(wei)(wei)治(zhi)療飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)停(ting)(ting)滯(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)通用(yong)(yong)(yong)(yong)(yong)(yong)方，均(jun)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)入(ru)谷芽(ya)、麥(mai)芽(ya)、隔山消、雞(ji)內(nei)金(jin)等味(wei)(wei)。若(ruo)脘(wan)腹脹甚(shen)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)枳實(shi)、厚樸、檳榔行(xing)氣(qi)(qi)(qi)(qi)消滯(zhi);若(ruo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)積化(hua)(hua)(hua)熱(re)(re)(re)(re)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)黃(huang)(huang)芩(qin)、黃(huang)(huang)連清熱(re)(re)(re)(re)瀉火;若(ruo)大(da)(da)(da)(da)(da)(da)(da)(da)便(bian)秘(mi)結(jie)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)合(he)用(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)承氣(qi)(qi)(qi)(qi)湯(tang)(tang);若(ruo)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)急(ji)劇(ju)而拒按(an)，大(da)(da)(da)(da)(da)(da)(da)(da)便(bian)秘(mi)結(jie)，苔(tai)(tai)黃(huang)(huang)燥者(zhe)，為(wei)(wei)(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)積化(hua)(hua)(hua)熱(re)(re)(re)(re)成(cheng)燥，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)合(he)用(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)(da)(da)(da)(da)(da)(da)承氣(qi)(qi)(qi)(qi)湯(tang)(tang)通腑泄熱(re)(re)(re)(re)，蕩積導(dao)滯(zhi)。肝(gan)(gan)(gan)(gan)氣(qi)(qi)(qi)(qi)犯胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)癥(zheng)(zheng)狀(zhuang)(zhuang)：胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脘(wan)脹滿，攻撐作(zuo)痛(tong)(tong)(tong)(tong)(tong)，脘(wan)痛(tong)(tong)(tong)(tong)(tong)連脅，胸悶噯(ai)氣(qi)(qi)(qi)(qi)，喜(xi)長嘆(tan)息，大(da)(da)(da)(da)(da)(da)(da)(da)便(bian)不(bu)(bu)(bu)(bu)(bu)暢，得(de)(de)噯(ai)氣(qi)(qi)(qi)(qi)、矢氣(qi)(qi)(qi)(qi)則(ze)舒，遇煩惱郁(yu)怒則(ze)痛(tong)(tong)(tong)(tong)(tong)作(zuo)或(huo)(huo)(huo)痛(tong)(tong)(tong)(tong)(tong)甚(shen)，苔(tai)(tai)薄白(bai)，脈弦。治(zhi)法(fa)：疏(shu)肝(gan)(gan)(gan)(gan)理(li)(li)氣(qi)(qi)(qi)(qi)，和(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)痛(tong)(tong)(tong)(tong)(tong)。方藥：柴胡疏(shu)肝(gan)(gan)(gan)(gan)散(san)。柴胡疏(shu)肝(gan)(gan)(gan)(gan)散(san)為(wei)(wei)(wei)疏(shu)肝(gan)(gan)(gan)(gan)理(li)(li)氣(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)要(yao)(yao)方。方中(zhong)柴胡、白(bai)芍、川芎、香(xiang)附(fu)疏(shu)肝(gan)(gan)(gan)(gan)解(jie)郁(yu)，陳皮(pi)(pi)、枳殼、甘草(cao)理(li)(li)氣(qi)(qi)(qi)(qi)和(he)(he)中(zhong)，諸藥合(he)用(yong)(yong)(yong)(yong)(yong)(yong)共(gong)奏(zou)(zou)疏(shu)肝(gan)(gan)(gan)(gan)理(li)(li)氣(qi)(qi)(qi)(qi)，和(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)痛(tong)(tong)(tong)(tong)(tong)之(zhi)(zhi)(zhi)效(xiao)。若(ruo)脹重(zhong)(zhong)(zhong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)青(qing)皮(pi)(pi)、郁(yu)金(jin)、木香(xiang)助(zhu)理(li)(li)氣(qi)(qi)(qi)(qi)解(jie)郁(yu)之(zhi)(zhi)(zhi)功;若(ruo)痛(tong)(tong)(tong)(tong)(tong)甚(shen)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)川棟子(zi)(zi)、延胡索理(li)(li)氣(qi)(qi)(qi)(qi)止(zhi)痛(tong)(tong)(tong)(tong)(tong);噯(ai)氣(qi)(qi)(qi)(qi)頻作(zuo)者(zhe)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)半(ban)(ban)夏、旋覆(fu)花，亦可(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)沉香(xiang)降氣(qi)(qi)(qi)(qi)散(san)降氣(qi)(qi)(qi)(qi)解(jie)郁(yu)。二、有(you)(you)(you)效(xiao)緩解(jie)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脹的(de)(de)(de)(de)(de)(de)(de)(de)N個(ge)(ge)妙招(zhao)揉(rou)按(an)腹部(bu)(bu)兩(liang)手(shou)(shou)交(jiao)叉，男右手(shou)(shou)在(zai)(zai)(zai)(zai)上(shang)(shang)，左手(shou)(shou)在(zai)(zai)(zai)(zai)下(xia)；女左手(shou)(shou)在(zai)(zai)(zai)(zai)上(shang)(shang)，右手(shou)(shou)在(zai)(zai)(zai)(zai)下(xia)。以(yi)(yi)(yi)肚(du)臍為(wei)(wei)(wei)中(zhong)心揉(rou)按(an)腹部(bu)(bu)畫太(tai)極圖，順時(shi)針(zhen)36圈(quan)，逆(ni)時(shi)針(zhen)36圈(quan)；此法(fa)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)止(zhi)痛(tong)(tong)(tong)(tong)(tong)消脹，增(zeng)(zeng)進(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲。定時(shi)定量(liang)即每日(ri)(ri)三(san)(san)餐定時(shi)，到了規(gui)定時(shi)間(jian)，不(bu)(bu)(bu)(bu)(bu)管肚(du)子(zi)(zi)餓(e)還(huan)是(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)餓(e)。都(dou)應(ying)主(zhu)(zhu)動(dong)進(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)。避免(mian)過(guo)(guo)饑或(huo)(huo)(huo)過(guo)(guo)飽，使(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)堅持有(you)(you)(you)規(gui)律的(de)(de)(de)(de)(de)(de)(de)(de)活動(dong)。每餐還(huan)應(ying)堅持食(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)適度(du)(du)。溫(wen)(wen)度(du)(du)合(he)適飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)(wen)度(du)(du)應(ying)以(yi)(yi)(yi)“不(bu)(bu)(bu)(bu)(bu)燙不(bu)(bu)(bu)(bu)(bu)涼”為(wei)(wei)(wei)度(du)(du)。否則(ze)，過(guo)(guo)燙過(guo)(guo)冷(leng)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)進(jin)(jin)入(ru)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)部(bu)(bu)之(zhi)(zhi)(zhi)后(hou)(hou)，都(dou)會刺(ci)激胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)黏膜(mo)(mo)(mo)，久而久之(zhi)(zhi)(zhi)。易(yi)引發胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病。細(xi)嚼(jiao)慢咽對食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)充(chong)分(fen)(fen)(fen)咀嚼(jiao)，使(shi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)盡可(ke)(ke)(ke)(ke)(ke)(ke)(ke)能變“細(xi)”，以(yi)(yi)(yi)減(jian)輕(qing)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)工作(zuo)負擔(dan)。咀嚼(jiao)的(de)(de)(de)(de)(de)(de)(de)(de)次(ci)數愈(yu)(yu)多(duo)，隨之(zhi)(zhi)(zhi)分(fen)(fen)(fen)泌的(de)(de)(de)(de)(de)(de)(de)(de)唾液也(ye)愈(yu)(yu)多(duo)，對胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)黏膜(mo)(mo)(mo)有(you)(you)(you)維護作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。揉(rou)內(nei)關內(nei)關穴位于手(shou)(shou)腕正中(zhong)，距離腕橫紋約三(san)(san)橫指(zhi)（三(san)(san)個(ge)(ge)手(shou)(shou)指(zhi)并(bing)攏的(de)(de)(de)(de)(de)(de)(de)(de)寬(kuan)度(du)(du)）處，在(zai)(zai)(zai)(zai)兩(liang)筋之(zhi)(zhi)(zhi)間(jian)取穴。用(yong)(yong)(yong)(yong)(yong)(yong)拇(mu)指(zhi)揉(rou)按(an)，定位轉圈(quan)36次(ci)，兩(liang)手(shou)(shou)交(jiao)替進(jin)(jin)行(xing)，疼(teng)痛(tong)(tong)(tong)(tong)(tong)發作(zuo)時(shi)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)增(zeng)(zeng)至200次(ci)。點按(an)足三(san)(san)里(li)足三(san)(san)里(li)穴位于膝蓋邊(bian)際下(xia)三(san)(san)寸(cun)（相(xiang)當(dang)于四(si)個(ge)(ge)手(shou)(shou)指(zhi)并(bing)攏的(de)(de)(de)(de)(de)(de)(de)(de)寬(kuan)度(du)(du)），在(zai)(zai)(zai)(zai)脛骨和(he)(he)腓骨之(zhi)(zhi)(zhi)間(jian)。以(yi)(yi)(yi)兩(liang)手(shou)(shou)拇(mu)指(zhi)端部(bu)(bu)點按(an)足三(san)(san)里(li)穴，平時(shi)36次(ci)，痛(tong)(tong)(tong)(tong)(tong)時(shi)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)揉(rou)200次(ci)左右，手(shou)(shou)法(fa)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)略重(zhong)(zhong)(zhong)。三(san)(san)、養(yang)(yang)(yang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)禁(jin)忌要(yao)(yao)牢記1、忌精(jing)神(shen)緊張一(yi)個(ge)(ge)人(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)(zai)緊張、煩惱、憤(fen)怒時(shi)，其不(bu)(bu)(bu)(bu)(bu)良(liang)(liang)情緒可(ke)(ke)(ke)(ke)(ke)(ke)(ke)通過(guo)(guo)大(da)(da)(da)(da)(da)(da)(da)(da)腦(nao)皮(pi)(pi)質(zhi)擴(kuo)散(san)到邊(bian)緣系(xi)統，影(ying)響植物(wu)神(shen)經系(xi)統，直接導(dao)致(zhi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)腸(chang)功能失(shi)調。分(fen)(fen)(fen)泌出(chu)過(guo)(guo)多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)和(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)蛋(dan)白(bai)酶(mei)，使(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)血管收縮(suo)、幽門痙(jing)攣、排(pai)空障礙(ai)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)粘(zhan)膜(mo)(mo)(mo)保(bao)護層受(shou)損(sun)(sun)，造成(cheng)自(zi)我(wo)消化(hua)(hua)(hua)，形成(cheng)潰(kui)瘍。2、忌過(guo)(guo)度(du)(du)疲(pi)勞(lao)無(wu)論(lun)是(shi)(shi)(shi)體力勞(lao)動(dong)還(huan)是(shi)(shi)(shi)腦(nao)力勞(lao)動(dong)，如(ru)(ru)果(guo)(guo)疲(pi)勞(lao)過(guo)(guo)度(du)(du)，都(dou)會引起(qi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)腸(chang)供血不(bu)(bu)(bu)(bu)(bu)足，分(fen)(fen)(fen)泌功能失(shi)調，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)過(guo)(guo)多(duo)而粘(zhan)液減(jian)少，使(shi)粘(zhan)膜(mo)(mo)(mo)受(shou)到損(sun)(sun)害。現(xian)代人(ren)(ren)(ren)(ren)(ren)無(wu)所不(bu)(bu)(bu)(bu)(bu)吃(chi)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)卻沒(mei)有(you)(you)(you)因此變得(de)(de)強大(da)(da)(da)(da)(da)(da)(da)(da)，反而越(yue)來(lai)越(yue)脆弱。許多(duo)人(ren)(ren)(ren)(ren)(ren)喜(xi)歡在(zai)(zai)(zai)(zai)晚上(shang)(shang)呼朋(peng)喚友，相(xiang)約吃(chi)夜宵，犒勞(lao)自(zi)己疲(pi)憊(bei)的(de)(de)(de)(de)(de)(de)(de)(de)身體。殊不(bu)(bu)(bu)(bu)(bu)知，這(zhe)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)不(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)個(ge)(ge)補營(ying)養(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)時(shi)候，“吃(chi)得(de)(de)越(yue)好(hao)(hao)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)越(yue)遭罪”。3、忌酗酒(jiu)(jiu)無(wu)度(du)(du)酒(jiu)(jiu)精(jing)本(ben)(ben)(ben)身可(ke)(ke)(ke)(ke)(ke)(ke)(ke)直接損(sun)(sun)害胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)粘(zhan)膜(mo)(mo)(mo)，酒(jiu)(jiu)精(jing)還(huan)能引起(qi)肝(gan)(gan)(gan)(gan)硬(ying)化(hua)(hua)(hua)和(he)(he)慢性胰腺(xian)炎，反過(guo)(guo)來(lai)加(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)傷(shang)。4、忌嗜煙(yan)成(cheng)癖吸(xi)煙(yan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)促使(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)粘(zhan)膜(mo)(mo)(mo)血管收縮(suo)，減(jian)少胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)粘(zhan)膜(mo)(mo)(mo)的(de)(de)(de)(de)(de)(de)(de)(de)前(qian)(qian)列腺(xian)素合(he)成(cheng)，這(zhe)是(shi)(shi)(shi)一(yi)種(zhong)粘(zhan)膜(mo)(mo)(mo)保(bao)護因子(zi)(zi)。吸(xi)煙(yan)還(huan)能刺(ci)激胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)和(he)(he)蛋(dan)白(bai)酶(mei)的(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)(fen)泌，加(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)對粘(zhan)膜(mo)(mo)(mo)的(de)(de)(de)(de)(de)(de)(de)(de)破壞。5、忌饑飽不(bu)(bu)(bu)(bu)(bu)均(jun)饑餓(e)時(shi)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)、蛋(dan)白(bai)酶(mei)無(wu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)中(zhong)和(he)(he)，濃(nong)度(du)(du)較(jiao)高，易(yi)造成(cheng)粘(zhan)膜(mo)(mo)(mo)的(de)(de)(de)(de)(de)(de)(de)(de)自(zi)我(wo)消化(hua)(hua)(hua)。暴(bao)(bao)(bao)飲(yin)(yin)暴(bao)(bao)(bao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)又(you)易(yi)損(sun)(sun)害胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)自(zi)我(wo)保(bao)護機制；胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)壁過(guo)(guo)多(duo)擴(kuo)張，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)停(ting)(ting)留時(shi)間(jian)過(guo)(guo)長等都(dou)會促成(cheng)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)損(sun)(sun)傷(shang)。四(si)、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脹胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)調理(li)(li)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜推薦1、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)疼(teng)喝熱(re)(re)(re)(re)牛(niu)(niu)奶(nai)(nai)(nai)：牛(niu)(niu)奶(nai)(nai)(nai)是(shi)(shi)(shi)最(zui)古老(lao)的(de)(de)(de)(de)(de)(de)(de)(de)天然(ran)飲(yin)(yin)料之(zhi)(zhi)(zhi)一(yi)，被譽為(wei)(wei)(wei)“白(bai)色血液”，對人(ren)(ren)(ren)(ren)(ren)體的(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)要(yao)(yao)性可(ke)(ke)(ke)(ke)(ke)(ke)(ke)想而知。牛(niu)(niu)奶(nai)(nai)(nai)顧名(ming)思義是(shi)(shi)(shi)從(cong)雌性奶(nai)(nai)(nai)牛(niu)(niu)身上(shang)(shang)所擠出(chu)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)。在(zai)(zai)(zai)(zai)不(bu)(bu)(bu)(bu)(bu)同(tong)國(guo)家，牛(niu)(niu)奶(nai)(nai)(nai)也(ye)分(fen)(fen)(fen)有(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)等級(ji)。目(mu)前(qian)(qian)最(zui)普遍的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)全脂(zhi)、低(di)脂(zhi)及脫脂(zhi)牛(niu)(niu)奶(nai)(nai)(nai)。目(mu)前(qian)(qian)市(shi)面上(shang)(shang)牛(niu)(niu)奶(nai)(nai)(nai)的(de)(de)(de)(de)(de)(de)(de)(de)添加(jia)(jia)(jia)(jia)(jia)物(wu)也(ye)相(xiang)當(dang)多(duo)，如(ru)(ru)高鈣(gai)低(di)脂(zhi)牛(niu)(niu)奶(nai)(nai)(nai)，其中(zhong)就增(zeng)(zeng)添了鈣(gai)質(zhi)。2、小(xiao)(xiao)(xiao)(xiao)米(mi)(mi)粥(zhou)治(zhi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)疼(teng)：小(xiao)(xiao)(xiao)(xiao)米(mi)(mi)粥(zhou)是(shi)(shi)(shi)健(jian)康食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)單獨煮(zhu)熬(ao)，亦可(ke)(ke)(ke)(ke)(ke)(ke)(ke)添加(jia)(jia)(jia)(jia)(jia)大(da)(da)(da)(da)(da)(da)(da)(da)棗、紅豆、紅薯、蓮(lian)子(zi)(zi)、百(bai)合(he)等，熬(ao)成(cheng)風味(wei)(wei)各異的(de)(de)(de)(de)(de)(de)(de)(de)營(ying)養(yang)(yang)(yang)粥(zhou)。小(xiao)(xiao)(xiao)(xiao)米(mi)(mi)磨成(cheng)粉，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)制糕點，美味(wei)(wei)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)口。不(bu)(bu)(bu)(bu)(bu)過(guo)(guo)，需要(yao)(yao)注(zhu)意(yi)的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)，小(xiao)(xiao)(xiao)(xiao)米(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)白(bai)質(zhi)營(ying)養(yang)(yang)(yang)價(jia)值并(bing)不(bu)(bu)(bu)(bu)(bu)比大(da)(da)(da)(da)(da)(da)(da)(da)米(mi)(mi)更(geng)好(hao)(hao)，因為(wei)(wei)(wei)小(xiao)(xiao)(xiao)(xiao)米(mi)(mi)蛋(dan)白(bai)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)氨(an)基酸(suan)(suan)(suan)(suan)組成(cheng)并(bing)不(bu)(bu)(bu)(bu)(bu)理(li)(li)想，賴(lai)氨(an)酸(suan)(suan)(suan)(suan)過(guo)(guo)低(di)而亮氨(an)酸(suan)(suan)(suan)(suan)又(you)過(guo)(guo)高，所以(yi)(yi)(yi)不(bu)(bu)(bu)(bu)(bu)論(lun)是(shi)(shi)(shi)產婦，還(huan)是(shi)(shi)(shi)老(lao)弱人(ren)(ren)(ren)(ren)(ren)群(qun)，都(dou)不(bu)(bu)(bu)(bu)(bu)能完(wan)全以(yi)(yi)(yi)小(xiao)(xiao)(xiao)(xiao)米(mi)(mi)為(wei)(wei)(wei)主(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)，應(ying)注(zhu)意(yi)搭(da)配，以(yi)(yi)(yi)免(mian)缺乏其他營(ying)養(yang)(yang)(yang)。3、大(da)(da)(da)(da)(da)(da)(da)(da)麥(mai)茶(cha)(cha)暖(nuan)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)：大(da)(da)(da)(da)(da)(da)(da)(da)麥(mai)茶(cha)(cha)在(zai)(zai)(zai)(zai)東亞(ya)地(di)區非常流行(xing),在(zai)(zai)(zai)(zai)日(ri)(ri)本(ben)(ben)(ben)料日(ri)(ri)常喝大(da)(da)(da)(da)(da)(da)(da)(da)麥(mai)茶(cha)(cha),用(yong)(yong)(yong)(yong)(yong)(yong)以(yi)(yi)(yi)清除(chu)吃(chi)生(sheng)魚(yu)片后(hou)(hou)口中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)異味(wei)(wei),韓國(guo)人(ren)(ren)(ren)(ren)(ren)則(ze)以(yi)(yi)(yi)大(da)(da)(da)(da)(da)(da)(da)(da)麥(mai)茶(cha)(cha)為(wei)(wei)(wei)常備茶(cha)(cha)飲(yin)(yin)。現(xian)在(zai)(zai)(zai)(zai)越(yue)來(lai)越(yue)多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)國(guo)人(ren)(ren)(ren)(ren)(ren)冬季講究進(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)雞(ji)鴨魚(yu)肉后(hou)(hou),喝一(yi)杯濃(nong)濃(nong)的(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)(da)(da)(da)麥(mai)茶(cha)(cha),去油膩還(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)促消化(hua)(hua)(hua)。熱(re)(re)(re)(re)騰騰的(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)(da)(da)(da)麥(mai)茶(cha)(cha)還(huan)具有(you)(you)(you)養(yang)(yang)(yang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)、暖(nuan)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong),適合(he)各種(zhong)年齡段人(ren)(ren)(ren)(ren)(ren)群(qun)飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)。4、喝蜂蜜(mi)治(zhi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)疼(teng)：蜂蜜(mi)是(shi)(shi)(shi)天然(ran)的(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)品(pin)，具有(you)(you)(you)很(hen)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)效(xiao)果(guo)(guo)和(he)(he)藥用(yong)(yong)(yong)(yong)(yong)(yong)功效(xiao)。今天湖(hu)南源之(zhi)(zhi)(zhi)蜜(mi)蜂業(ye)與大(da)(da)(da)(da)(da)(da)(da)(da)家分(fen)(fen)(fen)享一(yi)些，常喝蜂蜜(mi)與對腸(chang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)處。喝蜂蜜(mi)對胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)是(shi)(shi)(shi)有(you)(you)(you)好(hao)(hao)處的(de)(de)(de)(de)(de)(de)(de)(de)，它(ta)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)調節(jie)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)(fen)泌量(liang)，也(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)修(xiu)復胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)黏膜(mo)(mo)(mo)，同(tong)時(shi)對胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)潰(kui)瘍中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)潰(kui)瘍面也(ye)有(you)(you)(you)很(hen)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)修(xiu)復作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。
建(jian)議(yi)你現去醫院(yuan)檢查一下，也行是胃炎的(de)什么問題，但是一般的(de)腸(chang)胃疾病都(dou)是由于身體(ti)(ti)體(ti)(ti)內(nei)菌(jun)群(qun)失衡引起的(de)建(jian)議(yi)你給(gei)身體(ti)(ti)補充益生菌(jun)，身體(ti)(ti)的(de)菌(jun)群(qun)平衡了，腸(chang)胃疾病自(zi)然就(jiu)會得(de)到調(diao)節和改善了的(de) 。比其他藥物都(dou)要(yao)有(you)效。
胃痛主要是靠日常合理飲食及生活方式保養好的，任何藥品都對胃有一定的刺激性，平常只要注意飲食清淡，別吃太涼
太燙
太辣
太甜
太酸咸
太辛辣，油膩多的，冷性的食物，注意這些就能好了！
另外胃病的人應該戒煙、酒、咖啡、濃茶、碳酸性飲品（汽水）、酸辣等刺激性食物，這些都是最傷胃的。胃的脾性喜燥惡寒，因而冷飲和雪糕也必須要戒，食物以熱為好，這對于任何人都是一個考驗，特別是酷暑時節。有兩種飲料應該多喝，一是牛奶，二是熱水。但是牛奶不要空腹喝。多喝水，特別是熱水，因為人在大部分情況下會把缺水誤認為是饑餓。
胃痛忌吃“生冷硬”，可以(yi)多喝熱的小米粥。
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