人(ren)(ren)(ren)體(ti)(ti)周身布(bu)滿(man)了經(jing)(jing)(jing)絡穴(xue)位(wei)，頸部(bu)(bu)是(shi)(shi)人(ren)(ren)(ren)體(ti)(ti)經(jing)(jing)(jing)絡的(de)(de)(de)(de)(de)交匯處(chu)，手(shou)(shou)、足、耳、頭(tou)面(mian)等處(chu)布(bu)滿(man)了人(ren)(ren)(ren)體(ti)(ti)各(ge)器官的(de)(de)(de)(de)(de)全(quan)息反(fan)射區(qu)。經(jing)(jing)(jing)常(chang)(chang)活(huo)動(dong)(dong)(dong)(dong)、按(an)摩(mo)這些(xie)經(jing)(jing)(jing)絡及反(fan)射區(qu)，能(neng)舒筋活(huo)血(xue)，通經(jing)(jing)(jing)達絡，此(ci)外，活(huo)動(dong)(dong)(dong)(dong)這些(xie)部(bu)(bu)位(wei)的(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)很(hen)簡單(dan)，但卻(que)有(you)(you)大(da)(da)(da)(da)效(xiao)用(yong)(yong)，經(jing)(jing)(jing)常(chang)(chang)做(zuo)一(yi)(yi)做(zuo)，能(neng)預防(fang)(fang)腦(nao)(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)之類的(de)(de)(de)(de)(de)大(da)(da)(da)(da)毛病。1.常(chang)(chang)用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou) 一(yi)(yi)項(xiang)新的(de)(de)(de)(de)(de)研究發現，人(ren)(ren)(ren)們(men)在日常(chang)(chang)生活(huo)中(zhong)(zhong)(zhong)(zhong)，特別(bie)是(shi)(shi)中(zhong)(zhong)(zhong)(zhong)老年人(ren)(ren)(ren)，經(jing)(jing)(jing)常(chang)(chang)有(you)(you)意(yi)學學“左(zuo)(zuo)(zuo)(zuo)撇(pie)子”，即(ji)多(duo)(duo)用(yong)(yong)用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)，可(ke)(ke)起到(dao)預防(fang)(fang)腦(nao)(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)的(de)(de)(de)(de)(de)效(xiao)果。原來，占(zhan)人(ren)(ren)(ren)口(kou)90%以(yi)上的(de)(de)(de)(de)(de)人(ren)(ren)(ren)，都習慣用(yong)(yong)右(you)(you)(you)手(shou)(shou)。而這大(da)(da)(da)(da)多(duo)(duo)數(shu)慣用(yong)(yong)右(you)(you)(you)手(shou)(shou)者，左(zuo)(zuo)(zuo)(zuo)半腦(nao)(nao)(nao)(nao)常(chang)(chang)得到(dao)鍛(duan)煉(lian)，右(you)(you)(you)半腦(nao)(nao)(nao)(nao)則很(hen)少得到(dao)鍛(duan)煉(lian)，致使右(you)(you)(you)半腦(nao)(nao)(nao)(nao)血(xue)管(guan)(guan)(guan)較脆(cui)弱，破裂出血(xue)引發腦(nao)(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)的(de)(de)(de)(de)(de)可(ke)(ke)能(neng)也(ye)較大(da)(da)(da)(da)。因此(ci)，慣用(yong)(yong)右(you)(you)(you)手(shou)(shou)的(de)(de)(de)(de)(de)人(ren)(ren)(ren)，特別(bie)是(shi)(shi)中(zhong)(zhong)(zhong)(zhong)老年人(ren)(ren)(ren)，平時應盡(jin)量多(duo)(duo)多(duo)(duo)改用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)，以(yi)鍛(duan)煉(lian)右(you)(you)(you)半腦(nao)(nao)(nao)(nao)，并由此(ci)增強右(you)(you)(you)半腦(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)血(xue)管(guan)(guan)(guan)和功能(neng)。與(yu)(yu)此(ci)相(xiang)反(fan)，慣用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)的(de)(de)(de)(de)(de)“左(zuo)(zuo)(zuo)(zuo)撇(pie)子”，若(ruo)多(duo)(duo)多(duo)(duo)改用(yong)(yong)右(you)(you)(you)手(shou)(shou)，也(ye)有(you)(you)異(yi)曲同工之妙。2.咬牙(ya)切(qie)齒(chi)(chi) 把上下牙(ya)齒(chi)(chi)整(zheng)口(kou)緊(jin)緊(jin)合攏，且用(yong)(yong)力(li)(li)一(yi)(yi)緊(jin)一(yi)(yi)松(song)地咬牙(ya)切(qie)齒(chi)(chi)，咬緊(jin)時加(jia)倍(bei)用(yong)(yong)力(li)(li)，放松(song)時也(ye)互不離開，反(fan)復(fu)數(shu)十次緊(jin)緊(jin)松(song)松(song)地咬牙(ya)切(qie)齒(chi)(chi)，這樣可(ke)(ke)以(yi)使頭(tou)部(bu)(bu)、頸部(bu)(bu)的(de)(de)(de)(de)(de)血(xue)管(guan)(guan)(guan)和肌肉(rou)、頭(tou)皮及面(mian)部(bu)(bu)都有(you)(you)序地處(chu)于一(yi)(yi)收一(yi)(yi)舒的(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)態之中(zhong)(zhong)(zhong)(zhong)，加(jia)速(su)(su)腦(nao)(nao)(nao)(nao)血(xue)管(guan)(guan)(guan)血(xue)流循環(huan)，使趨于硬(ying)化腦(nao)(nao)(nao)(nao)血(xue)管(guan)(guan)(guan)逐漸恢復(fu)彈性(xing)，讓大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)組(zu)織血(xue)液和氧氣供應充足，這可(ke)(ke)以(yi)消(xiao)除眩(xuan)暈的(de)(de)(de)(de)(de)發生，使腦(nao)(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)減緩發作(zuo)或(huo)消(xiao)失。3.搖頭(tou)晃腦(nao)(nao)(nao)(nao) 專家從油(you)漆(qi)工人(ren)(ren)(ren)很(hen)少發生中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)的(de)(de)(de)(de)(de)事(shi)實中(zhong)(zhong)(zhong)(zhong)分(fen)析其原因，認(ren)為與(yu)(yu)油(you)漆(qi)工人(ren)(ren)(ren)勞(lao)動(dong)(dong)(dong)(dong)時，頭(tou)部(bu)(bu)的(de)(de)(de)(de)(de)上下左(zuo)(zuo)(zuo)(zuo)右(you)(you)(you)的(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)特點有(you)(you)關。頭(tou)部(bu)(bu)前后(hou)、左(zuo)(zuo)(zuo)(zuo)右(you)(you)(you)和旋轉的(de)(de)(de)(de)(de)運動(dong)(dong)(dong)(dong)，可(ke)(ke)以(yi)增加(jia)頭(tou)部(bu)(bu)血(xue)管(guan)(guan)(guan)的(de)(de)(de)(de)(de)抗壓力(li)(li)，有(you)(you)利(li)于預防(fang)(fang)中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)。方法是(shi)(shi)，平坐(zuo)、放松(song)頸部(bu)(bu)肌肉(rou)，然后(hou)前后(hou)左(zuo)(zuo)(zuo)(zuo)右(you)(you)(you)搖頭(tou)晃腦(nao)(nao)(nao)(nao)各(ge)做(zuo)30~50次，幅度適中(zhong)(zhong)(zhong)(zhong)，速(su)(su)度宜慢，每天早中(zhong)(zhong)(zhong)(zhong)晚(wan)各(ge)做(zuo)3次。4.擦頸發熱(re) 中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)與(yu)(yu)頸動(dong)(dong)(dong)(dong)脈內膜的(de)(de)(de)(de)(de)膽固醇沉積形成粥(zhou)樣斑塊有(you)(you)關。人(ren)(ren)(ren)們(men)發現經(jing)(jing)(jing)常(chang)(chang)擦頸發熱(re)的(de)(de)(de)(de)(de)人(ren)(ren)(ren)中(zhong)(zhong)(zhong)(zhong)風(feng)(feng)少。擦頸按(an)摩(mo)發熱(re)可(ke)(ke)以(yi)促(cu)進(jin)頸部(bu)(bu)血(xue)管(guan)(guan)(guan)平滑肌松(song)弛，改善對血(xue)管(guan)(guan)(guan)壁的(de)(de)(de)(de)(de)營養，促(cu)使已(yi)經(jing)(jing)(jing)硬(ying)化的(de)(de)(de)(de)(de)頸部(bu)(bu)血(xue)管(guan)(guan)(guan)軟化，恢復(fu)彈性(xing)，并能(neng)改善大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)供血(xue)。方法是(shi)(shi)雙手(shou)(shou)摩(mo)擦發熱(re)后(hou)，迅速(su)(su)按(an)摩(mo)頸部(bu)(bu)左(zuo)(zuo)(zuo)(zuo)右(you)(you)(you)兩側(ce)，用(yong)(yong)力(li)(li)中(zhong)(zhong)(zhong)(zhong)等，速(su)(su)度稍快，以(yi)皮膚發熱(re)、發紅為度，每天早晚(wan)各(ge)做(zuo)6分(fen)鐘。5.聳聳肩膀(bang) 聳肩可(ke)(ke)使肩部(bu)(bu)的(de)(de)(de)(de)(de)神(shen)經(jing)(jing)(jing)、血(xue)管(guan)(guan)(guan)和肌肉(rou)放松(song)，招血(xue)通絡，為頸動(dong)(dong)(dong)(dong)脈血(xue)液流人(ren)(ren)(ren)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)，提供了人(ren)(ren)(ren)工的(de)(de)(de)(de)(de)驅動(dong)(dong)(dong)(dong)力(li)(li)。方法是(shi)(shi)每天早晚(wan)做(zuo)雙肩上提、放下的(de)(de)(de)(de)(de)反(fan)復(fu)運動(dong)(dong)(dong)(dong)，每次做(zuo)6分(fen)鐘。
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