在冬季的(de)時(shi)(shi)候氣溫比(bi)較低，在這時(shi)(shi)候我(wo)們(men)也會出現不(bu)愿意活動(dong)的(de)情況，這時(shi)(shi)候再加上(shang)干燥天氣的(de)影(ying)響，所(suo)以(yi)很(hen)容(rong)易(yi)(yi)出現缺水(shui)、缺乏維生素的(de)情況，因此很(hen)容(rong)易(yi)(yi)患上(shang)各種的(de)疾病，不(bu)過如果(guo)可以(yi)選擇(ze)吃些水(shui)果(guo)補(bu)充水(shui)分和營(ying)養(yang)素，那(nei)么就能增強免(mian)疫(yi)力(li)，一起(qi)看(kan)看(kan)吃什么比(bi)較好。
桂圓：
桂(gui)圓中富含葡(pu)萄糖(tang)、蔗糖(tang)、維生(sheng)素(su)A、維生(sheng)素(su)B等多(duo)種(zhong)營(ying)養物(wu)質(zhi)(zhi)(zhi)，及(ji)較多(duo)的蛋白質(zhi)(zhi)(zhi)、脂肪和多(duo)種(zhong)礦(kuang)物(wu)質(zhi)(zhi)(zhi)，這(zhe)些(xie)營(ying)養物(wu)質(zhi)(zhi)(zhi)都是(shi)我們人體所(suo)需要(yao)的，因此完全可(ke)以通過吃桂(gui)圓起(qi)到(dao)很好的補(bu)血(xue)健(jian)脾、養心安神，健(jian)腦益智，滋(zi)補(bu)強壯的作用，最推薦(jian)的就是(shi)體質(zhi)(zhi)(zhi)虛弱的老人、記憶力低下者、頭暈(yun)失眠的人群吃，可(ke)以很好的改善身(shen)體素(su)質(zhi)(zhi)(zhi)。而且(qie)女性經常(chang)吃可(ke)以調經、補(bu)血(xue)，讓(rang)面色紅潤，甚至(zhi)使(shi)頭發變黑。作為(wei)溫補(bu)食(shi)物(wu)的一種(zhong)，在冬季吃無疑是(shi)最佳選擇。
椰子：
椰子(zi)性(xing)溫，味(wei)甘，所以(yi)這種食物(wu)雖(sui)然(ran)在夏季(ji)(ji)(ji)吃(chi)的比(bi)較多，但是實際上在冬(dong)季(ji)(ji)(ji)吃(chi)是最佳選(xuan)擇(ze)，能夠幫(bang)助我們溫補(bu)(bu)，而且椰子(zi)中還含有糖類(lei)、脂肪、蛋白(bai)質(zhi)、維生素B族、維生素C及微(wei)量元素鉀(jia)(jia)、鎂(mei)等，可(ke)以(yi)補(bu)(bu)充(chong)(chong)人體營養，增(zeng)強人體免(mian)疫(yi)力。其(qi)中鎂(mei)、鉀(jia)(jia)等礦(kuang)物(wu)質(zhi)可(ke)以(yi)糾正細胞脫水和電解質(zhi)紊(wen)亂問(wen)(wen)題(ti)，這樣就(jiu)可(ke)以(yi)幫(bang)助我們解決冬(dong)季(ji)(ji)(ji)容易出現的水腫問(wen)(wen)題(ti)。同時我們經常飲(yin)用椰子(zi)汁可(ke)以(yi)補(bu)(bu)充(chong)(chong)細胞內液，擴(kuo)充(chong)(chong)血容量，潤膚(fu)美容，緩解冬(dong)季(ji)(ji)(ji)干燥津液匱乏(fa)問(wen)(wen)題(ti)也非常有效。
水(shui)果是每天(tian)都(dou)應該吃的食(shi)物，在(zai)冬季的時(shi)候更是如此，這時(shi)候人體容易缺水(shui)，而且維生素也(ye)會大量流失，這時(shi)候及時(shi)吃水(shui)果補(bu)充才能增(zeng)強免疫力，幫助我們對抗疾病，桂圓和椰子都(dou)屬于溫性水(shui)果，所以冬季吃很適合，是非(fei)常不錯(cuo)的滋(zi)補(bu)水(shui)果選擇。
梨子具有生(sheng)津止(zhi)(zhi)渴、清熱止(zhi)(zhi)咳的(de)功效，對于感(gan)(gan)冒患者有喉嚨疼痛，干咳、口(kou)渴、便秘等(deng)癥狀有非常(chang)好的(de)緩解效果，而且，吃梨可以改善呼(hu)吸系統與肺功能，常(chang)吃梨的(de)人會比不吃或少吃者，患者感(gan)(gan)冒的(de)幾率更(geng)低(di)。
冬季來(lai)臨(lin)后，應該多吃什(shen)么水果？下面，一起看(kan)一下吧(ba)！
NO.1——橙(cheng)子(zi)(zi)(zi) 營(ying)(ying)養(yang)價值(zhi)：橙(cheng)子(zi)(zi)(zi)含(han)(han)(han)豐富的(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)C、鈣、磷、鉀(jia)(jia)、胡(hu)蘿(luo)卜(bu)(bu)(bu)素(su)、檸檬酸等(deng)(deng)(deng)(deng)(deng)(deng)，具有(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)津(jin)(jin)止(zhi)渴、行(xing)氣化(hua)(hua)(hua)痰，健(jian)脾(pi)溫(wen)胃(wei)(wei)(wei)(wei)(wei)(wei)，解油膩、消積食(shi)(shi)(shi)(shi)，清(qing)腸(chang)(chang)(chang)通便(bian)(bian)，醒酒(jiu)等(deng)(deng)(deng)(deng)(deng)(deng)作用(yong)(yong)(yong)，多(duo)吃(chi)(chi)可(ke)(ke)預防(fang)(fang)膽(dan)囊(nang)疾病(bing)(bing)(bing)(bing)，增強毛細血(xue)(xue)(xue)(xue)(xue)(xue)管韌性(xing)，降低(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)中(zhong)(zhong)(zhong)膽(dan)固醇(chun)(chun)，并(bing)(bing)(bing)促進機體(ti)(ti)對(dui)(dui)(dui)藥物(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)吸(xi)收能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：橙(cheng)子(zi)(zi)(zi)性(xing)涼，飯(fan)前(qian)或空(kong)腹(fu)時(shi)不(bu)(bu)(bu)(bu)宜(yi)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)，否則(ze)對(dui)(dui)(dui)胃(wei)(wei)(wei)(wei)(wei)(wei)不(bu)(bu)(bu)(bu)利(li)；吃(chi)(chi)橙(cheng)子(zi)(zi)(zi)前(qian)后(hou)1小時(shi)內(nei)不(bu)(bu)(bu)(bu)要喝牛奶，以(yi)免(mian)影響(xiang)消化(hua)(hua)(hua)吸(xi)收；吃(chi)(chi)完橙(cheng)子(zi)(zi)(zi)應(ying)(ying)及時(shi)刷(shua)牙(ya)(ya)漱口(kou)(kou)，以(yi)免(mian)對(dui)(dui)(dui)口(kou)(kou)腔牙(ya)(ya)齒(chi)有(you)(you)(you)害(hai)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：尤其(qi)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)消化(hua)(hua)(hua)不(bu)(bu)(bu)(bu)良(liang)，飲酒(jiu)過(guo)多(duo)、宿醉未(wei)醒者(zhe)(zhe)(zhe)(zhe)以(yi)及高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)、高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、動脈硬(ying)(ying)化(hua)(hua)(hua)者(zhe)(zhe)(zhe)(zhe)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：糖(tang)尿病(bing)(bing)(bing)(bing)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)應(ying)(ying)忌食(shi)(shi)(shi)(shi)。NO.2——橘(ju)子(zi)(zi)(zi) 營(ying)(ying)養(yang)價值(zhi)：橘(ju)子(zi)(zi)(zi)含(han)(han)(han)豐富的(de)(de)(de)(de)(de)(de)(de)蛋白質(zhi)(zhi)(zhi)、鈣、磷、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)C、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)B1、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)B2等(deng)(deng)(deng)(deng)(deng)(deng)，有(you)(you)(you)減少(shao)(shao)吸(xi)收膽(dan)固醇(chun)(chun)、降血(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)、抗動脈粥樣(yang)硬(ying)(ying)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)，經(jing)(jing)常吃(chi)(chi)橘(ju)子(zi)(zi)(zi)對(dui)(dui)(dui)于(yu)預防(fang)(fang)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)管疾病(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)發生(sheng)(sheng)(sheng)(sheng)大(da)(da)有(you)(you)(you)益處，并(bing)(bing)(bing)可(ke)(ke)預防(fang)(fang)老(lao)年中(zhong)(zhong)(zhong)風。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：橘(ju)子(zi)(zi)(zi)性(xing)溫(wen)，吃(chi)(chi)橘(ju)子(zi)(zi)(zi)過(guo)多(duo)會(hui)出現(xian)(xian)“上火(huo)(huo)”，誘(you)發舌(she)炎(yan)(yan)(yan)、牙(ya)(ya)周(zhou)炎(yan)(yan)(yan)、咽喉炎(yan)(yan)(yan)等(deng)(deng)(deng)(deng)(deng)(deng)；大(da)(da)量(liang)(liang)吃(chi)(chi)入橘(ju)子(zi)(zi)(zi)，可(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)出現(xian)(xian)高(gao)(gao)(gao)(gao)胡(hu)蘿(luo)卜(bu)(bu)(bu)素(su)血(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)，導致手(shou)、足(zu)掌皮(pi)膚(fu)變黃，并(bing)(bing)(bing)伴有(you)(you)(you)惡(e)心(xin)(xin)(xin)(xin)、嘔吐(tu)、食(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)振、全身乏力(li)等(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)；橘(ju)子(zi)(zi)(zi)不(bu)(bu)(bu)(bu)宜(yi)與蘿(luo)卜(bu)(bu)(bu)、牛奶同食(shi)(shi)(shi)(shi)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：慢性(xing)肝炎(yan)(yan)(yan)和(he)(he)(he)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)，多(duo)吃(chi)(chi)蜜橘(ju)可(ke)(ke)以(yi)提高(gao)(gao)(gao)(gao)肝臟(zang)解毒(du)作用(yong)(yong)(yong)，加速膽(dan)固醇(chun)(chun)轉化(hua)(hua)(hua)，防(fang)(fang)止(zhi)動脈硬(ying)(ying)化(hua)(hua)(hua)。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：兒童(tong)和(he)(he)(he)老(lao)人(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)宜(yi)多(duo)吃(chi)(chi)；胃(wei)(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)(chang)、腎(shen)、肺功(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)虛(xu)(xu)(xu)寒(han)(han)(han)者(zhe)(zhe)(zhe)(zhe)也不(bu)(bu)(bu)(bu)可(ke)(ke)多(duo)吃(chi)(chi)。NO.3——香蕉(jiao) 營(ying)(ying)養(yang)價值(zhi)：香蕉(jiao)香糯可(ke)(ke)口(kou)(kou)，含(han)(han)(han)有(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)、食(shi)(shi)(shi)(shi)物(wu)(wu)(wu)纖維(wei)(wei)和(he)(he)(he)鉀(jia)(jia)、鎂(mei)、鈉等(deng)(deng)(deng)(deng)(deng)(deng)礦物(wu)(wu)(wu)質(zhi)(zhi)(zhi)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)效(xiao)(xiao)維(wei)(wei)護皮(pi)膚(fu)、毛發的(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)，可(ke)(ke)以(yi)預防(fang)(fang)中(zhong)(zhong)(zhong)風和(he)(he)(he)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)。同時(shi)，有(you)(you)(you)鎮定(ding)(ding)安眠，潤(run)腸(chang)(chang)(chang)通便(bian)(bian)，潤(run)肺止(zhi)咳(ke)、清(qing)熱(re)(re)(re)(re)(re)解毒(du)，助消化(hua)(hua)(hua)和(he)(he)(he)滋補(bu)的(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)，對(dui)(dui)(dui)減肥(fei)也相當(dang)有(you)(you)(you)效(xiao)(xiao)。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：香蕉(jiao)性(xing)寒(han)(han)(han)，過(guo)量(liang)(liang)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)會(hui)引起胃(wei)(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)(chang)功(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)紊亂(luan)，并(bing)(bing)(bing)造(zao)成(cheng)(cheng)體(ti)(ti)內(nei)鉀(jia)(jia)、鈉、鈣、鎂(mei)等(deng)(deng)(deng)(deng)(deng)(deng)元(yuan)素(su)的(de)(de)(de)(de)(de)(de)(de)比例失(shi)調，對(dui)(dui)(dui)健(jian)康(kang)產生(sheng)(sheng)(sheng)(sheng)危害(hai)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：特別(bie)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)溫(wen)熱(re)(re)(re)(re)(re)病(bing)(bing)(bing)(bing)、口(kou)(kou)煩渴、大(da)(da)便(bian)(bian)秘結、痔瘡出血(xue)(xue)(xue)(xue)(xue)(xue)者(zhe)(zhe)(zhe)(zhe)和(he)(he)(he)減肥(fei)者(zhe)(zhe)(zhe)(zhe)。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：體(ti)(ti)質(zhi)(zhi)(zhi)偏虛(xu)(xu)(xu)寒(han)(han)(han)者(zhe)(zhe)(zhe)(zhe)，如胃(wei)(wei)(wei)(wei)(wei)(wei)脹、腹(fu)瀉、腎(shen)炎(yan)(yan)(yan)者(zhe)(zhe)(zhe)(zhe)，最好(hao)(hao)(hao)少(shao)(shao)吃(chi)(chi)。有(you)(you)(you)明顯(xian)水(shui)腫和(he)(he)(he)需要禁鹽(yan)的(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)也不(bu)(bu)(bu)(bu)宜(yi)多(duo)吃(chi)(chi)。NO.4——蘋果 營(ying)(ying)養(yang)價值(zhi)：蘋果富含(han)(han)(han)糖(tang)類和(he)(he)(he)鉀(jia)(jia)鹽(yan)，具有(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)津(jin)(jin)止(zhi)渴、潤(run)肺健(jian)脾(pi)、養(yang)心(xin)(xin)(xin)(xin)益氣等(deng)(deng)(deng)(deng)(deng)(deng)功(gong)效(xiao)(xiao)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)促進胃(wei)(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)(chang)蠕動，調理(li)腸(chang)(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)(wei)，治(zhi)(zhi)便(bian)(bian)秘助消化(hua)(hua)(hua)，并(bing)(bing)(bing)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)保持(chi)血(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)的(de)(de)(de)(de)(de)(de)(de)穩(wen)定(ding)(ding)，起到降低(di)(di)膽(dan)固醇(chun)(chun)、預防(fang)(fang)膽(dan)結石(shi)的(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)(xiao)。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：不(bu)(bu)(bu)(bu)要在(zai)飯(fan)前(qian)吃(chi)(chi)水(shui)果，以(yi)免(mian)影響(xiang)正常的(de)(de)(de)(de)(de)(de)(de)進食(shi)(shi)(shi)(shi)及消化(hua)(hua)(hua)；蘋果攝入過(guo)多(duo)，不(bu)(bu)(bu)(bu)利(li)于(yu)心(xin)(xin)(xin)(xin)、腎(shen)保健(jian)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：非(fei)常適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)嬰幼兒、老(lao)人(ren)(ren)(ren)(ren)(ren)(ren)等(deng)(deng)(deng)(deng)(deng)(deng)體(ti)(ti)質(zhi)(zhi)(zhi)較(jiao)弱(ruo)者(zhe)(zhe)(zhe)(zhe)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：腎(shen)炎(yan)(yan)(yan)及糖(tang)尿病(bing)(bing)(bing)(bing)者(zhe)(zhe)(zhe)(zhe)不(bu)(bu)(bu)(bu)宜(yi)多(duo)食(shi)(shi)(shi)(shi)。NO.5——梨 營(ying)(ying)養(yang)價值(zhi)：梨含(han)(han)(han)有(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)糖(tang)分(fen)和(he)(he)(he)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)，有(you)(you)(you)潤(run)肺生(sheng)(sheng)(sheng)(sheng)津(jin)(jin)、止(zhi)咳(ke)化(hua)(hua)(hua)痰、養(yang)血(xue)(xue)(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)(sheng)肌(ji)、清(qing)肺去燥(zao)、滋養(yang)腸(chang)(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)(wei)等(deng)(deng)(deng)(deng)(deng)(deng)功(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，還有(you)(you)(you)降低(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、清(qing)熱(re)(re)(re)(re)(re)鎮靜、保肝和(he)(he)(he)幫助消化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：梨味(wei)甘(gan)(gan)性(xing)寒(han)(han)(han)，在(zai)冬(dong)季不(bu)(bu)(bu)(bu)宜(yi)過(guo)多(duo)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)，過(guo)食(shi)(shi)(shi)(shi)會(hui)造(zao)成(cheng)(cheng)寒(han)(han)(han)涼礙胃(wei)(wei)(wei)(wei)(wei)(wei)，影響(xiang)消化(hua)(hua)(hua)，易(yi)患(huan)(huan)(huan)胃(wei)(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)(chang)疾患(huan)(huan)(huan)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：特別(bie)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)發熱(re)(re)(re)(re)(re)和(he)(he)(he)內(nei)熱(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)。尤其(qi)對(dui)(dui)(dui)肺熱(re)(re)(re)(re)(re)咳(ke)嗽、小兒風熱(re)(re)(re)(re)(re)、咽干喉痛(tong)(tong)、大(da)(da)便(bian)(bian)燥(zao)結等(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)較(jiao)為適(shi)(shi)(shi)(shi)(shi)宜(yi)。高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)，如有(you)(you)(you)頭暈目眩、心(xin)(xin)(xin)(xin)悸耳(er)鳴者(zhe)(zhe)(zhe)(zhe)，經(jing)(jing)常吃(chi)(chi)梨，可(ke)(ke)減輕癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：體(ti)(ti)質(zhi)(zhi)(zhi)虛(xu)(xu)(xu)寒(han)(han)(han)、脾(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)(xu)(xu)弱(ruo)者(zhe)(zhe)(zhe)(zhe)及產后(hou)血(xue)(xue)(xue)(xue)(xue)(xue)虛(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)應(ying)(ying)該(gai)少(shao)(shao)食(shi)(shi)(shi)(shi)。NO.6——甘(gan)(gan)蔗(zhe) 營(ying)(ying)養(yang)價值(zhi)：甘(gan)(gan)蔗(zhe)水(shui)分(fen)含(han)(han)(han)量(liang)(liang)約(yue)為84%，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)效(xiao)(xiao)補(bu)充冬(dong)季人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)缺(que)失(shi)的(de)(de)(de)(de)(de)(de)(de)水(shui)分(fen)。其(qi)含(han)(han)(han)糖(tang)量(liang)(liang)、含(han)(han)(han)鐵量(liang)(liang)都非(fei)常豐富，并(bing)(bing)(bing)含(han)(han)(han)有(you)(you)(you)多(duo)種有(you)(you)(you)利(li)于(yu)人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)氨基酸，具有(you)(you)(you)清(qing)熱(re)(re)(re)(re)(re)生(sheng)(sheng)(sheng)(sheng)津(jin)(jin)、下氣潤(run)燥(zao)、補(bu)肺益胃(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)特效(xiao)(xiao)，對(dui)(dui)(dui)于(yu)低(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)、大(da)(da)便(bian)(bian)干結、小便(bian)(bian)不(bu)(bu)(bu)(bu)利(li)、反胃(wei)(wei)(wei)(wei)(wei)(wei)嘔吐(tu)、虛(xu)(xu)(xu)熱(re)(re)(re)(re)(re)咳(ke)嗽和(he)(he)(he)高(gao)(gao)(gao)(gao)熱(re)(re)(re)(re)(re)煩渴等(deng)(deng)(deng)(deng)(deng)(deng)病(bing)(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)具有(you)(you)(you)一(yi)定(ding)(ding)療(liao)效(xiao)(xiao)。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：蔗(zhe)糖(tang)攝入太多(duo)對(dui)(dui)(dui)大(da)(da)腦(nao)不(bu)(bu)(bu)(bu)是很好(hao)(hao)(hao)，并(bing)(bing)(bing)且長期(qi)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)會(hui)對(dui)(dui)(dui)牙(ya)(ya)齒(chi)造(zao)成(cheng)(cheng)傷害(hai)；切記不(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)變質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)甘(gan)(gan)蔗(zhe)，否則(ze)容易(yi)霉菌中(zhong)(zhong)(zhong)毒(du)，引起嘔吐(tu)、抽(chou)搐、昏迷等(deng)(deng)(deng)(deng)(deng)(deng)中(zhong)(zhong)(zhong)毒(du)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)，導致視神經(jing)(jing)或中(zhong)(zhong)(zhong)樞神經(jing)(jing)系統受到損害(hai)，嚴重者(zhe)(zhe)(zhe)(zhe)還會(hui)雙目失(shi)明，患(huan)(huan)(huan)全身痙攣性(xing)癱(tan)瘓(huan)等(deng)(deng)(deng)(deng)(deng)(deng)難以(yi)治(zhi)(zhi)愈的(de)(de)(de)(de)(de)(de)(de)疾病(bing)(bing)(bing)(bing)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：特別(bie)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)內(nei)熱(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)、便(bian)(bian)秘者(zhe)(zhe)(zhe)(zhe)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：脾(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)(xu)(xu)寒(han)(han)(han)和(he)(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)腹(fu)疼痛(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)應(ying)(ying)慎食(shi)(shi)(shi)(shi)。NO.7——山(shan)(shan)楂(zha) 營(ying)(ying)養(yang)價值(zhi)：山(shan)(shan)楂(zha)中(zhong)(zhong)(zhong)有(you)(you)(you)機酸和(he)(he)(he)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)C的(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)量(liang)(liang)較(jiao)高(gao)(gao)(gao)(gao)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)開胃(wei)(wei)(wei)(wei)(wei)(wei)消食(shi)(shi)(shi)(shi)，特別(bie)對(dui)(dui)(dui)消肉食(shi)(shi)(shi)(shi)積滯作用(yong)(yong)(yong)更(geng)好(hao)(hao)(hao)，同時(shi)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)活血(xue)(xue)(xue)(xue)(xue)(xue)化(hua)(hua)(hua)瘀，治(zhi)(zhi)療(liao)痛(tong)(tong)經(jing)(jing)、月經(jing)(jing)不(bu)(bu)(bu)(bu)調，并(bing)(bing)(bing)顯(xian)著降低(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)清(qing)膽(dan)固醇(chun)(chun)及甘(gan)(gan)油三(san)酯，有(you)(you)(you)效(xiao)(xiao)防(fang)(fang)治(zhi)(zhi)動脈粥樣(yang)硬(ying)(ying)化(hua)(hua)(hua)，還能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)通過(guo)增強心(xin)(xin)(xin)(xin)肌(ji)收縮力(li)、增加心(xin)(xin)(xin)(xin)輸出量(liang)(liang)、擴張冠狀(zhuang)動脈血(xue)(xue)(xue)(xue)(xue)(xue)管、增加冠脈血(xue)(xue)(xue)(xue)(xue)(xue)流量(liang)(liang)、降低(di)(di)心(xin)(xin)(xin)(xin)肌(ji)耗(hao)氧量(liang)(liang)等(deng)(deng)(deng)(deng)(deng)(deng)，起到強心(xin)(xin)(xin)(xin)和(he)(he)(he)預防(fang)(fang)心(xin)(xin)(xin)(xin)絞痛(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：山(shan)(shan)楂(zha)不(bu)(bu)(bu)(bu)宜(yi)空(kong)腹(fu)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)；山(shan)(shan)楂(zha)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)酸性(xing)物(wu)(wu)(wu)質(zhi)(zhi)(zhi)對(dui)(dui)(dui)牙(ya)(ya)齒(chi)具有(you)(you)(you)一(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)腐(fu)蝕(shi)性(xing)，食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)后(hou)要注(zhu)(zhu)意(yi)(yi)及時(shi)漱口(kou)(kou)、刷(shua)牙(ya)(ya)，正處在(zai)牙(ya)(ya)齒(chi)更(geng)替(ti)期(qi)的(de)(de)(de)(de)(de)(de)(de)兒童(tong)更(geng)應(ying)(ying)格(ge)外注(zhu)(zhu)意(yi)(yi)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：特別(bie)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)脂(zhi)、高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)及冠心(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)；也是血(xue)(xue)(xue)(xue)(xue)(xue)淤型(xing)痛(tong)(tong)經(jing)(jing)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)療(liao)佳品。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：孕婦、脾(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)(xu)(xu)弱(ruo)者(zhe)(zhe)(zhe)(zhe)、血(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)過(guo)低(di)(di)者(zhe)(zhe)(zhe)(zhe)、兒童(tong)均應(ying)(ying)少(shao)(shao)食(shi)(shi)(shi)(shi)。NO.8——柿子(zi)(zi)(zi) 營(ying)(ying)養(yang)價值(zhi)：柿子(zi)(zi)(zi)含(han)(han)(han)有(you)(you)(you)大(da)(da)量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)A、C和(he)(he)(he)鞣酸，有(you)(you)(you)養(yang)肺胃(wei)(wei)(wei)(wei)(wei)(wei)、清(qing)燥(zao)火(huo)(huo)，降壓(ya)止(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)、預防(fang)(fang)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)管病(bing)(bing)(bing)(bing)，清(qing)熱(re)(re)(re)(re)(re)滑腸(chang)(chang)(chang)、潤(run)肺生(sheng)(sheng)(sheng)(sheng)津(jin)(jin)等(deng)(deng)(deng)(deng)(deng)(deng)功(gong)效(xiao)(xiao)。 注(zhu)(zhu)意(yi)(yi)事(shi)(shi)(shi)項(xiang)(xiang)：柿子(zi)(zi)(zi)和(he)(he)(he)螃蟹同屬寒(han)(han)(han)性(xing)食(shi)(shi)(shi)(shi)物(wu)(wu)(wu)，因(yin)而不(bu)(bu)(bu)(bu)宜(yi)同吃(chi)(chi)；空(kong)腹(fu)吃(chi)(chi)柿子(zi)(zi)(zi)易(yi)患(huan)(huan)(huan)胃(wei)(wei)(wei)(wei)(wei)(wei)柿石(shi)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)，宜(yi)在(zai)飯(fan)后(hou)吃(chi)(chi)；食(shi)(shi)(shi)(shi)柿應(ying)(ying)盡量(liang)(liang)少(shao)(shao)食(shi)(shi)(shi)(shi)柿皮(pi)。 適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：特別(bie)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)因(yin)缺(que)碘引起的(de)(de)(de)(de)(de)(de)(de)地方性(xing)甲狀(zhuang)腺腫大(da)(da)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)。 不(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)合(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)(qun)：糖(tang)尿病(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)宜(yi)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)；貧血(xue)(xue)(xue)(xue)(xue)(xue)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)應(ying)(ying)少(shao)(shao)吃(chi)(chi)為好(hao)(hao)(hao)；患(huan)(huan)(huan)有(you)(you)(you)慢性(xing)胃(wei)(wei)(wei)(wei)(wei)(wei)炎(yan)(yan)(yan)、消化(hua)(hua)(hua)不(bu)(bu)(bu)(bu)良(liang)等(deng)(deng)(deng)(deng)(deng)(deng)胃(wei)(wei)(wei)(wei)(wei)(wei)動力(li)功(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)低(di)(di)下者(zhe)(zhe)(zhe)(zhe)不(bu)(bu)(bu)(bu)宜(yi)食(shi)(shi)(shi)(shi)。
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