現如(ru)今(jin)，人(ren)(ren)們(men)對于養(yang)生是(shi)越(yue)來越(yue)重視了，我(wo)們(men)大(da)家都(dou)希望自己能夠擁有健(jian)康(kang)的身體了，那么(me)我(wo)們(men)在春(chun)季的時候都(dou)應該(gai)怎么(me)做(zuo)才能讓我(wo)們(men)的身體更(geng)健(jian)康(kang)呢，這是(shi)很多(duo)人(ren)(ren)都(dou)想知道的了，下(xia)面就讓我(wo)們(men)看看春(chun)季應該(gai)如(ru)何養(yang)生更(geng)健(jian)康(kang)吧。
多喝白開水
春季風大，氣(qi)候干(gan)(gan)燥(zao)，水(shui)(shui)分(fen)(fen)缺乏，應(ying)多(duo)(duo)喝白(bai)開水(shui)(shui)補充(chong)體(ti)液(ye)(ye)(ye)。晨起一杯白(bai)開水(shui)(shui)不但可(ke)以補充(chong)身(shen)體(ti)代謝失(shi)去的(de)(de)水(shui)(shui)分(fen)(fen)，在預防便秘(mi)的(de)(de)同時(shi)還(huan)能稀(xi)釋(shi)血液(ye)(ye)(ye)，促(cu)進血液(ye)(ye)(ye)循環，防止心腦血管疾病(bing)的(de)(de)發生，這(zhe)對(dui)于對(dui)中老年人(ren)尤(you)為(wei)重要。多(duo)(duo)飲水(shui)(shui)還(huan)可(ke)以促(cu)進腺體(ti)，尤(you)其(qi)是(shi)消(xiao)化(hua)腺和胰液(ye)(ye)(ye)，膽(dan)汁的(de)(de)分(fen)(fen)泌(mi)，以利消(xiao)化(hua)吸收和廢(fei)物(wu)的(de)(de)排除(chu)，減少(shao)自(zi)身(shen)體(ti)內代謝物(wu)和毒素(su)對(dui)肝臟的(de)(de)損(sun)害，春季天氣(qi)比較(jiao)(jiao)干(gan)(gan)燥(zao)，我們(men)人(ren)體(ti)是(shi)比較(jiao)(jiao)容易(yi)出現缺水(shui)(shui)情況的(de)(de)了，因此在這(zhe)時(shi)候就要多(duo)(duo)喝水(shui)(shui)了哦，對(dui)于身(shen)體(ti)健康很有(you)好處，一天喝八杯就是(shi)最佳的(de)(de)了。
多吃芹菜等時令蔬菜
春(chun)(chun)季(ji)(ji)不但(dan)要做好(hao)保暖(nuan)防(fang)(fang)寒措施，更(geng)(geng)要講(jiang)究飲食均衡。春(chun)(chun)季(ji)(ji)多食大(da)蒜、韭菜、芹菜等新鮮(xian)時(shi)令蔬菜，可效(xiao)預防(fang)(fang)春(chun)(chun)季(ji)(ji)多發性感冒、呼吸道感染、心臟(zang)病等疾病的(de)(de)發生。中醫認為，姜、蒜、洋(yang)蔥、芹菜這(zhe)些蔬菜，春(chun)(chun)季(ji)(ji)食可疏風散寒，能有效(xiao)殺菌(jun)防(fang)(fang)病，特別是大(da)蒜，功效(xiao)更(geng)(geng)甚，這(zhe)些蔬菜的(de)(de)營養價值是很出(chu)色的(de)(de)了，而且(qie)特別適(shi)合我(wo)(wo)們(men)(men)在春(chun)(chun)季(ji)(ji)的(de)(de)時(shi)候食用，可以幫助我(wo)(wo)們(men)(men)起(qi)到很不錯的(de)(de)保健(jian)功效(xiao)，對于我(wo)(wo)們(men)(men)的(de)(de)身(shen)體健(jian)康來說很有好(hao)處哦。
適當鍛煉
春(chun)季養生中(zhong)鍛(duan)(duan)(duan)(duan)煉是(shi)非常重要的一部分(fen)，有規律的活動(dong)(dong)，適(shi)當的運動(dong)(dong)，這是(shi)古往今來(lai)長壽(shou)的秘(mi)訣。春(chun)季綠色植(zhi)物增多(duo)，空氣中(zhong)的陰(yin)離(li)子倍增，在這樣的環境下(xia)鍛(duan)(duan)(duan)(duan)煉，不僅能(neng)(neng)提(ti)高(gao)生理(li)機能(neng)(neng)和健(jian)康(kang)水平，還有利(li)于(yu)調節自(zi)身(shen)情緒(xu)。因此，應多(duo)做些如(ru)做操、慢跑、打球、打太極拳等(deng)戶(hu)外活動(dong)(dong)，讓(rang)機體吐故納新(xin)使筋骨能(neng)(neng)得(de)到很好的舒展。春(chun)季鍛(duan)(duan)(duan)(duan)煉還可讓(rang)思想變得(de)敏(min)捷且不易疲(pi)勞，從(cong)而提(ti)高(gao)辦事效率(lv)，在春(chun)季的時(shi)候我們是(shi)比較容易出現(xian)身(shen)體不適(shi)的了，這時(shi)候我們多(duo)進(jin)行一些鍛(duan)(duan)(duan)(duan)煉就可以讓(rang)身(shen)體更健(jian)康(kang)了哦(e)。
這就是(shi)(shi)我們給大家(jia)推薦的(de)(de)幾(ji)個(ge)方法(fa)(fa)(fa)了(le)，對(dui)于我們來(lai)說，如果想要在春(chun)季的(de)(de)時(shi)候有一(yi)個(ge)健康的(de)(de)身體，那么對(dui)于上面我們介紹的(de)(de)這些方法(fa)(fa)(fa)就不能(neng)錯過了(le)，這些都(dou)是(shi)(shi)非常有效的(de)(de)保健方法(fa)(fa)(fa)了(le)哦，對(dui)于我們的(de)(de)身體健康來(lai)說是(shi)(shi)特(te)別有好(hao)處(chu)的(de)(de)了(le)。
飲食調養 [養肝為先]肝臟是人體的一個重要器官，它具有調節氣血，幫助脾胃消化食物、吸收營養的功能以及調暢情志、疏理氣機的作用。因此，春季養肝得法，將帶來整年的健康安壽。那么，春季應當怎樣養肝呢?在飲食方面，應多吃些溫補陽氣的食物，如：蔥、姜、蒜、韭菜、芥末等。研究表明，大蒜不僅有很強的殺菌作用，還能促進新陳代謝，增進食欲，預防動脈硬化和高血壓，甚至還有補腦的功效。大蔥有很高的營養價值，同時還可預防呼吸道、腸道傳染病。此外，飲食中應少吃性寒食品，如：黃瓜、茭白、蓮藕等，以免阻止陽氣生發。增甘少酸 春天，肝的功能旺盛，如果再多吃些酸味食品，肝氣更加旺盛，會導致脾胃的消化、吸收功能下降，影響人體健康。因此要少吃酸味食品，以防肝氣過盛。春季宜吃甜品食物，以健脾胃之氣，如:大棗，性味平和，可以滋養血脈，強健脾胃，既可生吃，亦可做棗粥、棗糕，以及棗米飯。山藥也是春季飲食佳品，有健脾益氣、滋肺養陰、補腎固精的作用。山藥既可做拔絲山藥、扒山藥、一品山藥、水晶山藥球等甜菜，又可做山藥蛋糕、山藥豆沙包、山藥冰糖葫蘆、山藥芝麻焦脆餅等風味小吃;還可做山藥粥、山藥紅棗粥。多吃蔬菜經過冬季之后，人們較普遍地會出現多種維生素、無機鹽及微量元素攝取不足的情況，如春季人們多發口腔炎、口角炎、舌炎和某些皮膚病等，這些均是因為新鮮蔬菜吃得少而造成的營養失調。因此，春季到來，人們一定要多吃蔬菜。早春季節，新鮮蔬菜較少，此時冬季冷藏、干制、腌漬、醬漬的蔬菜便可大派用場。如腌漬蘿卜、姜、蔥頭、白菜、芥菜、辣椒、榨菜等。春季可多吃些野菜。野菜生長在郊外，污染少，且吃法簡單，可涼拌、清炒、煮湯、作餡，營養豐富，保健功能顯著，如薺菜、馬齒莧、蒲公英、車前草、榆錢、竹筍等。如今大棚種植蔬菜逐漸改變了春季新鮮蔬菜供應少的狀況。在生活方便的地方，新鮮蔬菜可以隨時吃到。如菠菜、芹菜、油菜、茭白、萵筍、香椿、四季豆等。春季的湯，應以紅胡蘿卜、白蘿卜、海帶、冬瓜、番茄、春筍為主料，配以雞肝、豬肝、瘦肉絲等，湯以清淡、味鮮為宜。多喝粥在早餐或晚餐中進食一些溫腎壯陽、健脾和胃、益氣養血的保健粥，如雞肝粳米粥、韭菜粳米粥、豬肝粳米粥。補充蛋白質春季，飲食中還要多補充優質蛋白質，以增強抵抗力，如雞蛋、魚類、牛肉、雞肉和豆制品等。 春季飲食注意事項 春季(立春起至立夏止)是萬物生長、萬象更新的季節。春季該攝取哪些營養以及怎樣調整飲食呢?很簡單，我們可以用這樣一句順口溜來概括：“春天里來日漸暖，厚味飲食應轉淡，時鮮蔬菜要多食，酒肉辛辣要少吃，健康長壽有保障。”1.飲食要營養平衡從飲食科學的觀點來看，春季強調蛋白質、碳水化合物、維生素、礦物質要保持相對比例，防止飲食過量、暴飲暴食，避免引起肝功能障礙和膽汁分泌異常。2.春季飲食養肝為先按中醫觀點，春季養陽重在養肝。在五行學說中，肝屬木，與春相應，主升發，在春季萌發、生長。因此，患有高血壓、冠心病的人更應注意在春季養陽。且春季是細菌、病毒繁殖滋生的旺季，肝臟具有解毒、排毒的功能，負擔最重，而且由于人們肝氣升發，也會引起舊病復發，如春季肝火上升，會使虛弱的肺陰更虛，故肺結核病會乘虛而入。中醫認為，春在人體主肝，而肝氣自然旺于春季。如果春季養生不當，便易傷肝氣。為適應季節氣候的變化，保持人體健康，在飲食調理上應當注意養肝為先。3.飲食要養陽陽，是指人體陽氣，中醫認為“陽氣者，衛外而為”，即指陽氣對人體起著保衛作用，可使人體堅固，免受自然界六淫之氣的侵襲。春天在飲食方面，要遵照《黃帝內(nei)(nei)(nei)(nei)(nei)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)》里(li)(li)提(ti)(ti)出(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)夏補陽(yang)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)(yuan)則(ze)，宜(yi)(yi)(yi)(yi)(yi)(yi)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)些(xie)(xie)(xie)(xie)(xie)(xie)溫(wen)(wen)補陽(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)使(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)陽(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)充實，增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)抵(di)抗力(li)(li)(li)(li)，抵(di)御(yu)風(feng)(feng)(feng)(feng)(feng)邪為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)邪氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)侵襲。李時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)珍在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)《本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)草(cao)綱目》里(li)(li)亦(yi)主(zhu)(zhu)(zhu)張(zhang)(zhang)“以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)蔥(cong)、蒜、韭、蓼(liao)、蒿(hao)、芥等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)辛(xin)(xin)嫩之(zhi)(zhi)(zhi)菜(cai)，雜和(he)(he)而(er)(er)(er)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)”。另一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)方(fang)(fang)(fang)(fang)(fang)面(mian)，由(you)(you)于(yu)腎(shen)陽(yang)為(wei)(wei)(wei)(wei)(wei)(wei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)陽(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)根(gen)(gen)，故(gu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)上(shang)(shang)(shang)(shang)(shang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)陽(yang)，還(huan)(huan)(huan)(huan)應(ying)(ying)(ying)(ying)包(bao)括(kuo)溫(wen)(wen)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)腎(shen)陽(yang)之(zhi)(zhi)(zhi)意(yi)(yi)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)陽(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)充實于(yu)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)表(biao)(biao)(biao)，而(er)(er)(er)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)陽(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)都(dou)顯(xian)(xian)得(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)，因(yin)(yin)(yin)此(ci)(ci)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)上(shang)(shang)(shang)(shang)(shang)應(ying)(ying)(ying)(ying)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)點(dian)(dian)培補腎(shen)陽(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東西(xi)。目前除了蓼(liao)、蒿(hao)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)野菜(cai)已較(jiao)(jiao)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)外(wai)(wai)(wai)(wai)，蔥(cong)、蒜、韭等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)都(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)陽(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佳品(pin)(pin)。4.多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)甜，少(shao)(shao)(shao)(shao)(shao)(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)酸(suan)(suan)(suan)唐(tang)代(dai)(dai)名醫(yi)孫思(si)(si)邈說：“春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)日(ri)宜(yi)(yi)(yi)(yi)(yi)(yi)省酸(suan)(suan)(suan)，增(zeng)(zeng)(zeng)(zeng)甘，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)脾(pi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。”意(yi)(yi)思(si)(si)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)當(dang)(dang)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)來(lai)(lai)臨(lin)之(zhi)(zhi)(zhi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)點(dian)(dian)酸(suan)(suan)(suan)味(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)些(xie)(xie)(xie)(xie)(xie)(xie)甜味(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)，這(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)做(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao)處是(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)(neng)(neng)(neng)(neng)補益(yi)(yi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)脾(pi)胃之(zhi)(zhi)(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。我(wo)國(guo)醫(yi)學(xue)(xue)認為(wei)(wei)(wei)(wei)(wei)(wei)，脾(pi)胃是(shi)(shi)(shi)(shi)(shi)(shi)(shi)后(hou)(hou)(hou)天(tian)(tian)(tian)之(zhi)(zhi)(zhi)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)化(hua)(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)源，脾(pi)胃之(zhi)(zhi)(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)健(jian)(jian)(jian)旺(wang)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)延年(nian)益(yi)(yi)壽。但(dan)(dan)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)為(wei)(wei)(wei)(wei)(wei)(wei)肝(gan)(gan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)當(dang)(dang)令，根(gen)(gen)據中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)五行理(li)(li)(li)論，肝(gan)(gan)屬木(mu)，脾(pi)屬土(tu)，木(mu)土(tu)相(xiang)(xiang)克(ke)(ke)，即(ji)(ji)肝(gan)(gan)旺(wang)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)傷及脾(pi)，影(ying)響(xiang)(xiang)脾(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)化(hua)(hua)(hua)吸(xi)(xi)收(shou)(shou)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)又(you)認為(wei)(wei)(wei)(wei)(wei)(wei)，五味(wei)入(ru)(ru)五臟(zang)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)酸(suan)(suan)(suan)味(wei)入(ru)(ru)肝(gan)(gan)、甘味(wei)入(ru)(ru)脾(pi)、咸味(wei)入(ru)(ru)腎(shen)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)，因(yin)(yin)(yin)此(ci)(ci)若(ruo)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)酸(suan)(suan)(suan)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，會(hui)(hui)加(jia)(jia)強(qiang)(qiang)肝(gan)(gan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)，使(shi)(shi)(shi)(shi)(shi)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)來(lai)(lai)就(jiu)偏亢(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肝(gan)(gan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)更(geng)(geng)旺(wang)，這(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)就(jiu)能(neng)(neng)(neng)(neng)(neng)(neng)傷害(hai)(hai)脾(pi)胃之(zhi)(zhi)(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。有(you)(you)(you)(you)(you)(you)(you)鑒于(yu)此(ci)(ci)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)些(xie)(xie)(xie)(xie)(xie)(xie)酸(suan)(suan)(suan)味(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)肝(gan)(gan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)過(guo)(guo)(guo)(guo)(guo)(guo)于(yu)旺(wang)盛。而(er)(er)(er)甜味(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)入(ru)(ru)脾(pi)，能(neng)(neng)(neng)(neng)(neng)(neng)補益(yi)(yi)脾(pi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，故(gu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)大(da)(da)(da)(da)(da)(da)(da)(da)棗、山藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)、鍋巴等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。5.飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)清(qing)(qing)淡(dan)由(you)(you)冬季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膏粱厚(hou)味(wei)轉(zhuan)變(bian)(bian)為(wei)(wei)(wei)(wei)(wei)(wei)清(qing)(qing)溫(wen)(wen)平(ping)淡(dan)，飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)(yi)(yi)(yi)(yi)溫(wen)(wen)熱(re)(re)(re)(re)，忌(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)冷。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)動(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)上(shang)(shang)(shang)(shang)(shang)，應(ying)(ying)(ying)(ying)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)肥(fei)肉(rou)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)高(gao)(gao)(gao)脂肪食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)油(you)(you)膩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)后(hou)(hou)(hou)容(rong)(rong)易(yi)(yi)(yi)(yi)(yi)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)飽腹(fu)感(gan)(gan)(gan)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)也(ye)(ye)會(hui)(hui)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)疲(pi)勞(lao)現(xian)(xian)象(xiang)。胃寒(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)吃(chi)(chi)點(dian)(dian)姜，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)驅(qu)寒(han)暖(nuan)(nuan)(nuan)胃;有(you)(you)(you)(you)(you)(you)(you)哮(xiao)(xiao)喘(chuan)(chuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)服(fu)(fu)(fu)點(dian)(dian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜蜂蜜水(shui)(shui)(shui)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)潤燥(zao)(zao)鎮喘(chuan)(chuan);有(you)(you)(you)(you)(you)(you)(you)慢(man)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)管(guan)炎(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，應(ying)(ying)(ying)(ying)禁食(shi)(shi)(shi)(shi)(shi)(shi)(shi)或(huo)(huo)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)辛(xin)(xin)辣(la)(la)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)。其(qi)(qi)(qi)他人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)(yi)(yi)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)辛(xin)(xin)溫(wen)(wen)大(da)(da)(da)(da)(da)(da)(da)(da)熱(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刺激(ji)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)助(zhu)(zhu)火(huo)(huo)傷身(shen)(shen)。6.平(ping)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)喝水(shui)(shui)(shui)飲(yin)水(shui)(shui)(shui)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)增(zeng)(zeng)(zeng)(zeng)加(jia)(jia)循(xun)環血(xue)(xue)(xue)(xue)容(rong)(rong)量(liang)(liang)(liang)(liang)，有(you)(you)(you)(you)(you)(you)(you)利(li)(li)(li)于(yu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)肝(gan)(gan)和(he)(he)代(dai)(dai)謝廢物(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排泄(xie)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)降(jiang)(jiang)低(di)毒(du)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)肝(gan)(gan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)害(hai)(hai)。此(ci)(ci)外(wai)(wai)(wai)(wai)，補水(shui)(shui)(shui)還(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)利(li)(li)(li)于(yu)腺(xian)(xian)(xian)(xian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)分(fen)(fen)泌，尤(you)(you)(you)其(qi)(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)膽汁等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)消(xiao)(xiao)化(hua)(hua)(hua)液(ye)(ye)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)泌。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)飲(yin)香氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)濃(nong)郁的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)花(hua)(hua)(hua)(hua)(hua)(hua)茶(cha)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)有(you)(you)(you)(you)(you)(you)(you)助(zhu)(zhu)于(yu)散(san)(san)(san)(san)(san)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)冬天(tian)(tian)(tian)積在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寒(han)邪，促進(jin)(jin)(jin)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)陽(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，郁滯(zhi)疏(shu)散(san)(san)(san)(san)(san)。而(er)(er)(er)適(shi)量(liang)(liang)(liang)(liang)飲(yin)茶(cha)，還(huan)(huan)(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)提(ti)(ti)神(shen)(shen)(shen)(shen)解(jie)(jie)(jie)困(kun)(kun)(kun)(kun)，但(dan)(dan)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)(yi)(yi)貪冷飲(yin)。7.多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)蔬(shu)(shu)菜(cai)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)(guo)(guo)(guo)(guo)(guo)冬季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)之(zhi)(zhi)(zhi)后(hou)(hou)(hou)，大(da)(da)(da)(da)(da)(da)(da)(da)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)數會(hui)(hui)出(chu)(chu)(chu)(chu)現(xian)(xian)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)、無(wu)(wu)機(ji)(ji)(ji)鹽及微量(liang)(liang)(liang)(liang)元(yuan)素(su)攝(she)取(qu)(qu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)況(kuang)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)常(chang)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)口腔炎(yan)(yan)(yan)(yan)(yan)、口角炎(yan)(yan)(yan)(yan)(yan)、舌炎(yan)(yan)(yan)(yan)(yan)、夜盲癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)和(he)(he)某些(xie)(xie)(xie)(xie)(xie)(xie)皮(pi)(pi)膚(fu)(fu)(fu)(fu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。因(yin)(yin)(yin)此(ci)(ci)，隨(sui)著(zhu)(zhu)(zhu)(zhu)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)到(dao)(dao)來(lai)(lai)及各種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)蔬(shu)(shu)菜(cai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)上(shang)(shang)(shang)(shang)(shang)市，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)點(dian)(dian)新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)蔬(shu)(shu)菜(cai)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)便營養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)均衡(heng)，身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)健(jian)(jian)(jian)康。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)起(qi)(qi)(qi)(qi)(qi)(qi)居(ju)(ju)調(diao)(diao)攝(she)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅應(ying)(ying)(ying)(ying)從飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角度(du)(du)(du)(du)關(guan)(guan)注(zhu)(zhu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，還(huan)(huan)(huan)(huan)應(ying)(ying)(ying)(ying)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)起(qi)(qi)(qi)(qi)(qi)(qi)居(ju)(ju)予以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)足(zu)(zu)(zu)夠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)視(shi)(shi)。[早(zao)(zao)(zao)睡(shui)(shui)早(zao)(zao)(zao)起(qi)(qi)(qi)(qi)(qi)(qi)]春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)，晚(wan)上(shang)(shang)(shang)(shang)(shang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)睡(shui)(shui)得(de)(de)(de)(de)(de)(de)(de)太(tai)(tai)(tai)(tai)遲，早(zao)(zao)(zao)上(shang)(shang)(shang)(shang)(shang)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)早(zao)(zao)(zao)起(qi)(qi)(qi)(qi)(qi)(qi)，養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)成(cheng)(cheng)(cheng)早(zao)(zao)(zao)睡(shui)(shui)早(zao)(zao)(zao)起(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習慣(guan)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)適(shi)應(ying)(ying)(ying)(ying)自(zi)然(ran)(ran)界的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)之(zhi)(zhi)(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。起(qi)(qi)(qi)(qi)(qi)(qi)床后(hou)(hou)(hou)宜(yi)(yi)(yi)(yi)(yi)(yi)披散(san)(san)(san)(san)(san)著(zhu)(zhu)(zhu)(zhu)頭(tou)(tou)(tou)(tou)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，松(song)(song)開(kai)(kai)(kai)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)扣，舒展(zhan)形體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)庭(ting)院(yuan)中(zhong)(zhong)(zhong)(zhong)(zhong)信步(bu)(bu)(bu)(bu)(bu)漫行，這(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)使(shi)(shi)(shi)(shi)(shi)思(si)(si)維(wei)易(yi)(yi)(yi)(yi)(yi)迅速(su)活(huo)(huo)(huo)(huo)躍起(qi)(qi)(qi)(qi)(qi)(qi)來(lai)(lai)。老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)晚(wan)間(jian)(jian)睡(shui)(shui)眠(mian)(mian)(mian)質(zhi)(zhi)(zhi)量(liang)(liang)(liang)(liang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)(ban)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)高(gao)(gao)(gao)，宜(yi)(yi)(yi)(yi)(yi)(yi)安(an)排一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)午睡(shui)(shui)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)服(fu)(fu)(fu)飾春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)候(hou)變(bian)(bian)化(hua)(hua)(hua)較(jiao)(jiao)大(da)(da)(da)(da)(da)(da)(da)(da)，加(jia)(jia)之(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)皮(pi)(pi)膚(fu)(fu)(fu)(fu)已開(kai)(kai)(kai)始變(bian)(bian)得(de)(de)(de)(de)(de)(de)(de)疏(shu)松(song)(song)，故(gu)穿(chuan)(chuan)著(zhu)(zhu)(zhu)(zhu)上(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)求(qiu)(qiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)：一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)方(fang)(fang)(fang)(fang)(fang)面(mian)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)寬(kuan)松(song)(song)舒展(zhan)，另一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)方(fang)(fang)(fang)(fang)(fang)面(mian)又(you)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)柔軟保(bao)(bao)(bao)(bao)(bao)(bao)暖(nuan)(nuan)(nuan)，并(bing)(bing)且(qie)還(huan)(huan)(huan)(huan)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)做(zuo)(zuo)(zuo)到(dao)(dao)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)頓減(jian)(jian)(jian)。◆添(tian)減(jian)(jian)(jian)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)盡管(guan)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)轉(zhuan)暖(nuan)(nuan)(nuan)，但(dan)(dan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)(wen)變(bian)(bian)化(hua)(hua)(hua)大(da)(da)(da)(da)(da)(da)(da)(da)，尤(you)(you)(you)其(qi)(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)早(zao)(zao)(zao)晚(wan)與(yu)(yu)中(zhong)(zhong)(zhong)(zhong)(zhong)午的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)(wen)差(cha)還(huan)(huan)(huan)(huan)相(xiang)(xiang)當(dang)(dang)大(da)(da)(da)(da)(da)(da)(da)(da)，因(yin)(yin)(yin)此(ci)(ci)，宜(yi)(yi)(yi)(yi)(yi)(yi)穿(chuan)(chuan)著(zhu)(zhu)(zhu)(zhu)方(fang)(fang)(fang)(fang)(fang)便添(tian)減(jian)(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)兩(liang)件衫(shan)。為(wei)(wei)(wei)(wei)(wei)(wei)了與(yu)(yu)大(da)(da)(da)(da)(da)(da)(da)(da)地(di)(di)(di)回春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)然(ran)(ran)美景(jing)相(xiang)(xiang)映，衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)著(zhu)(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)顏(yan)色(se)(se)(se)宜(yi)(yi)(yi)(yi)(yi)(yi)偏淡(dan)色(se)(se)(se)帶鮮(xian)(xian)(xian)艷。◆莫(mo)忘“春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)捂(wu)”嚴寒(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)，各種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)保(bao)(bao)(bao)(bao)(bao)(bao)暖(nuan)(nuan)(nuan)措(cuo)施(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)完備(bei)，使(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)耐寒(han)能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)(li)下(xia)(xia)降(jiang)(jiang)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)暖(nuan)(nuan)(nuan)花(hua)(hua)(hua)(hua)(hua)(hua)開(kai)(kai)(kai)，過(guo)(guo)(guo)(guo)(guo)(guo)早(zao)(zao)(zao)地(di)(di)(di)頓減(jian)(jian)(jian)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)旦寒(han)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)襲來(lai)(lai)，會(hui)(hui)使(shi)(shi)(shi)(shi)(shi)血(xue)(xue)(xue)(xue)管(guan)痙(jing)攣，血(xue)(xue)(xue)(xue)流(liu)(liu)(liu)(liu)阻力(li)(li)(li)(li)增(zeng)(zeng)(zeng)(zeng)大(da)(da)(da)(da)(da)(da)(da)(da)，影(ying)響(xiang)(xiang)機(ji)(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)，造(zao)成(cheng)(cheng)(cheng)各種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)“春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)捂(wu)”習慣(guan)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)，衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)宜(yi)(yi)(yi)(yi)(yi)(yi)漸減(jian)(jian)(jian)，衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)著(zhu)(zhu)(zhu)(zhu)宜(yi)(yi)(yi)(yi)(yi)(yi)“下(xia)(xia)厚(hou)上(shang)(shang)(shang)(shang)(shang)薄”，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)虛(xu)弱(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)特(te)(te)別注(zhu)(zhu)意(yi)(yi)背部保(bao)(bao)(bao)(bao)(bao)(bao)暖(nuan)(nuan)(nuan)。◆衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)著(zhu)(zhu)(zhu)(zhu)宜(yi)(yi)(yi)(yi)(yi)(yi)寬(kuan)松(song)(song)此(ci)(ci)外(wai)(wai)(wai)(wai)，春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)著(zhu)(zhu)(zhu)(zhu)裝(zhuang)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)褲(ku)(ku)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)(yi)(yi)過(guo)(guo)(guo)(guo)(guo)(guo)緊(jin)(jin)(jin)。現(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)年(nian)輕(qing)女孩為(wei)(wei)(wei)(wei)(wei)(wei)追求(qiu)(qiu)曲線美過(guo)(guo)(guo)(guo)(guo)(guo)早(zao)(zao)(zao)卸去厚(hou)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)，而(er)(er)(er)穿(chuan)(chuan)起(qi)(qi)(qi)(qi)(qi)(qi)緊(jin)(jin)(jin)身(shen)(shen)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)褲(ku)(ku)，其(qi)(qi)(qi)實這(zhe)(zhe)(zhe)(zhe)(zhe)很(hen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)利(li)(li)(li)于(yu)健(jian)(jian)(jian)康，原(yuan)(yuan)(yuan)因(yin)(yin)(yin)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)于(yu)：女性(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陰(yin)(yin)道(dao)常(chang)分(fen)(fen)泌一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)酸(suan)(suan)(suan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)液(ye)(ye)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)，使(shi)(shi)(shi)(shi)(shi)外(wai)(wai)(wai)(wai)陰(yin)(yin)保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)濕(shi)潤，有(you)(you)(you)(you)(you)(you)(you)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)止(zhi)(zhi)細(xi)(xi)(xi)(xi)菌侵入(ru)(ru)和(he)(he)殺滅(mie)細(xi)(xi)(xi)(xi)菌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，若(ruo)褲(ku)(ku)子(zi)穿(chuan)(chuan)得(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)(guo)(guo)(guo)(guo)緊(jin)(jin)(jin)，就(jiu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)利(li)(li)(li)陰(yin)(yin)部濕(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)蒸(zheng)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。長時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)過(guo)(guo)(guo)(guo)(guo)(guo)熱(re)(re)(re)(re)過(guo)(guo)(guo)(guo)(guo)(guo)濕(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環境，為(wei)(wei)(wei)(wei)(wei)(wei)細(xi)(xi)(xi)(xi)菌繁殖(zhi)創造(zao)了有(you)(you)(you)(you)(you)(you)(you)利(li)(li)(li)條件，容(rong)(rong)易(yi)(yi)(yi)(yi)(yi)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)炎(yan)(yan)(yan)(yan)(yan)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)。寬(kuan)松(song)(song)舒展(zhan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)服(fu)(fu)(fu)飾主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)包(bao)括(kuo)：“V”字型服(fu)(fu)(fu)裝(zhuang)、夾克(ke)(ke)衫(shan)、運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)裝(zhuang)和(he)(he)獵裝(zhuang)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)力(li)(li)(li)(li)求(qiu)(qiu)穿(chuan)(chuan)著(zhu)(zhu)(zhu)(zhu)輕(qing)松(song)(song)、自(zi)由(you)(you)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)謹(jin)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)，而(er)(er)(er)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)正(zheng)(zheng)常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)變(bian)(bian)化(hua)(hua)(hua)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)出(chu)(chu)(chu)(chu)現(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)現(xian)(xian)象(xiang)。原(yuan)(yuan)(yuan)因(yin)(yin)(yin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)，冬季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)皮(pi)(pi)膚(fu)(fu)(fu)(fu)血(xue)(xue)(xue)(xue)管(guan)收(shou)(shou)縮(suo)(suo)，春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)變(bian)(bian)暖(nuan)(nuan)(nuan)，血(xue)(xue)(xue)(xue)管(guan)、毛(mao)孔擴(kuo)張(zhang)(zhang)，相(xiang)(xiang)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)穩(wen)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)流(liu)(liu)(liu)(liu)量(liang)(liang)(liang)(liang)供應(ying)(ying)(ying)(ying)皮(pi)(pi)膚(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)流(liu)(liu)(liu)(liu)增(zeng)(zeng)(zeng)(zeng)加(jia)(jia)，供應(ying)(ying)(ying)(ying)腦(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)液(ye)(ye)相(xiang)(xiang)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)減(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)，從而(er)(er)(er)造(zao)成(cheng)(cheng)(cheng)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)雖(sui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)，但(dan)(dan)它影(ying)響(xiang)(xiang)學(xue)(xue)習、工(gong)作(zuo)(zuo)(zuo)(zuo)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)必(bi)須(xu)(xu)設(she)法(fa)(fa)調(diao)(diao)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)。防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)按下(xia)(xia)面(mian)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)試試:1.注(zhu)(zhu)意(yi)(yi)睡(shui)(shui)眠(mian)(mian)(mian)。俗(su)(su)話常(chang)說:早(zao)(zao)(zao)睡(shui)(shui)早(zao)(zao)(zao)起(qi)(qi)(qi)(qi)(qi)(qi)精(jing)(jing)神(shen)(shen)(shen)(shen)好(hao)(hao)(hao)。這(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)有(you)(you)(you)(you)(you)(you)(you)助(zhu)(zhu)于(yu)提(ti)(ti)高(gao)(gao)(gao)夜間(jian)(jian)睡(shui)(shui)眠(mian)(mian)(mian)質(zhi)(zhi)(zhi)量(liang)(liang)(liang)(liang)。睡(shui)(shui)眠(mian)(mian)(mian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)(yi)(yi)過(guo)(guo)(guo)(guo)(guo)(guo)長，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)(ban)成(cheng)(cheng)(cheng)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)每(mei)(mei)天(tian)(tian)(tian)8 小時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，中(zhong)(zhong)(zhong)(zhong)(zhong)學(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)8～9 小時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，小學(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)9～10 小時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。當(dang)(dang)然(ran)(ran)，時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)也(ye)(ye)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)因(yin)(yin)(yin)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)而(er)(er)(er)異。2.晨(chen)(chen)起(qi)(qi)(qi)(qi)(qi)(qi)最(zui)(zui)(zui)好(hao)(hao)(hao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冷水(shui)(shui)(shui)洗(xi)(xi)臉，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)刺激(ji)皮(pi)(pi)膚(fu)(fu)(fu)(fu)和(he)(he)大(da)(da)(da)(da)(da)(da)(da)(da)腦(nao)，使(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)盡快(kuai)(kuai)適(shi)應(ying)(ying)(ying)(ying)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)液(ye)(ye)循(xun)環變(bian)(bian)化(hua)(hua)(hua)。3.加(jia)(jia)強(qiang)(qiang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)育(yu)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)。運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)改善(shan)(shan)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)(dai)謝過(guo)(guo)(guo)(guo)(guo)(guo)程，增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)血(xue)(xue)(xue)(xue)液(ye)(ye)循(xun)環和(he)(he)呼(hu)吸(xi)(xi)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)，對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)中(zhong)(zhong)(zhong)(zhong)(zhong)樞神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)系統有(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刺激(ji)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)，春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)應(ying)(ying)(ying)(ying)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)登山、郊游、散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。4.經(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)按摩太(tai)(tai)(tai)(tai)陽(yang)穴、曬曬太(tai)(tai)(tai)(tai)陽(yang)亦(yi)有(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)于(yu)解(jie)(jie)(jie)除春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)。當(dang)(dang)出(chu)(chu)(chu)(chu)現(xian)(xian)困(kun)(kun)(kun)(kun)倦時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)利(li)(li)(li)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)音響(xiang)(xiang)、觸(chu)(chu)碰等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)，給自(zi)己一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刺激(ji)，這(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)能(neng)(neng)(neng)(neng)(neng)(neng)改變(bian)(bian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)奏，使(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)(da)(da)(da)腦(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)樞神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)迅速(su)進(jin)(jin)(jin)入(ru)(ru)清(qing)(qing)醒(xing)(xing)狀(zhuang)(zhuang)(zhuang)態，從而(er)(er)(er)使(shi)(shi)(shi)(shi)(shi)困(kun)(kun)(kun)(kun)倦得(de)(de)(de)(de)(de)(de)(de)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)消(xiao)(xiao)除。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)環境調(diao)(diao)攝(she)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，家(jia)居(ju)(ju)綠(lv)化(hua)(hua)(hua)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)方(fang)(fang)(fang)(fang)(fang)面(mian)。現(xian)(xian)代(dai)(dai)科學(xue)(xue)研(yan)究認為(wei)(wei)(wei)(wei)(wei)(wei)，綠(lv)色(se)(se)(se)有(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)于(yu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)康長壽，我(wo)國(guo)民間(jian)(jian)也(ye)(ye)素(su)有(you)(you)(you)(you)(you)(you)(you)“樹(shu)木(mu)花(hua)(hua)(hua)(hua)(hua)(hua)草(cao)栽庭(ting)院(yuan)，空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)舒展(zhan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說法(fa)(fa)。綠(lv)色(se)(se)(se)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)吸(xi)(xi)收(shou)(shou)滯(zhi)留在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)塵埃，過(guo)(guo)(guo)(guo)(guo)(guo)濾(lv)吸(xi)(xi)收(shou)(shou)放(fang)(fang)(fang)(fang)(fang)射性(xing)(xing)(xing)(xing)(xing)(xing)(xing)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)，消(xiao)(xiao)除生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)環境中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)噪音，改善(shan)(shan)和(he)(he)調(diao)(diao)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)。綠(lv)色(se)(se)(se)還(huan)(huan)(huan)(huan)能(neng)(neng)(neng)(neng)(neng)(neng)吸(xi)(xi)收(shou)(shou)陽(yang)光中(zhong)(zhong)(zhong)(zhong)(zhong)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)眼(yan)(yan)睛(jing)有(you)(you)(you)(you)(you)(you)(you)害(hai)(hai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紫(zi)外(wai)(wai)(wai)(wai)線，有(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)于(yu)眸明眼(yan)(yan)亮和(he)(he)消(xiao)(xiao)除疲(pi)勞(lao)，并(bing)(bing)使(shi)(shi)(shi)(shi)(shi)嗅覺、聽覺以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)及思(si)(si)維(wei)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靈(ling)敏(min)(min)(min)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)得(de)(de)(de)(de)(de)(de)(de)到(dao)(dao)改善(shan)(shan)。家(jia)居(ju)(ju)綠(lv)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)(dian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)陽(yang)臺。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)陽(yang)臺上(shang)(shang)(shang)(shang)(shang)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)些(xie)(xie)(xie)(xie)(xie)(xie)花(hua)(hua)(hua)(hua)(hua)(hua)卉，擺上(shang)(shang)(shang)(shang)(shang)盆(pen)景(jing)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)美化(hua)(hua)(hua)環境，又(you)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)健(jian)(jian)(jian)康有(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)(hao)處。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果陽(yang)臺面(mian)積較(jiao)(jiao)大(da)(da)(da)(da)(da)(da)(da)(da)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)花(hua)(hua)(hua)(hua)(hua)(hua)盆(pen)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)植(zhi)攀緣(yuan)類植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)牽(qian)牛花(hua)(hua)(hua)(hua)(hua)(hua)、蔦蘿(luo)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)栽種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)能(neng)(neng)(neng)(neng)(neng)(neng)凈(jing)化(hua)(hua)(hua)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)花(hua)(hua)(hua)(hua)(hua)(hua)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)吊蘭(lan)、米蘭(lan)、月(yue)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)、文竹等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。此(ci)(ci)外(wai)(wai)(wai)(wai)，居(ju)(ju)室(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)開(kai)(kai)(kai)窗(chuang)(chuang)，保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)、流(liu)(liu)(liu)(liu)通(tong)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)暖(nuan)(nuan)(nuan)花(hua)(hua)(hua)(hua)(hua)(hua)開(kai)(kai)(kai)，氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)候(hou)宜(yi)(yi)(yi)(yi)(yi)(yi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)還(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)。 鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian) [早(zao)(zao)(zao)起(qi)(qi)(qi)(qi)(qi)(qi)伸(shen)懶(lan)腰(yao)(yao)(yao)]經(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)(guo)(guo)(guo)(guo)(guo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)夜睡(shui)(shui)眠(mian)(mian)(mian)后(hou)(hou)(hou)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)松(song)(song)軟懈怠，氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)周(zhou)(zhou)(zhou)流(liu)(liu)(liu)(liu)緩(huan)慢(man)，方(fang)(fang)(fang)(fang)(fang)醒(xing)(xing)之(zhi)(zhi)(zhi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，總覺懶(lan)散(san)(san)(san)(san)(san)而(er)(er)(er)無(wu)(wu)力(li)(li)(li)(li)。若(ruo)四(si)(si)肢舒展(zhan)，伸(shen)腰(yao)(yao)(yao)展(zhan)腹(fu)，全(quan)身(shen)(shen)肌(ji)(ji)(ji)肉(rou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)(li)(li)，并(bing)(bing)配以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)深(shen)(shen)吸(xi)(xi)深(shen)(shen)呼(hu)，則(ze)有(you)(you)(you)(you)(you)(you)(you)吐故(gu)納新(xin)(xin)(xin)(xin)、行氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)活(huo)(huo)(huo)(huo)血(xue)(xue)(xue)(xue)、通(tong)暢經(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)、振奮精(jing)(jing)神(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)解(jie)(jie)(jie)乏、醒(xing)(xing)神(shen)(shen)(shen)(shen)、增(zeng)(zeng)(zeng)(zeng)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)力(li)(li)(li)(li)活(huo)(huo)(huo)(huo)肢節(jie)(jie)(jie)(jie)(jie)(jie)(jie)。所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)提(ti)(ti)倡春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)早(zao)(zao)(zao)起(qi)(qi)(qi)(qi)(qi)(qi)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)伸(shen)伸(shen)懶(lan)腰(yao)(yao)(yao)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)平(ping)日(ri)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)暖(nuan)(nuan)(nuan)花(hua)(hua)(hua)(hua)(hua)(hua)開(kai)(kai)(kai)之(zhi)(zhi)(zhi)際，散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)值(zhi)得(de)(de)(de)(de)(de)(de)(de)推(tui)(tui)(tui)廣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)(bao)(bao)健(jian)(jian)(jian)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)。一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)天(tian)(tian)(tian)緊(jin)(jin)(jin)張(zhang)(zhang)繁忙工(gong)作(zuo)(zuo)(zuo)(zuo)之(zhi)(zhi)(zhi)后(hou)(hou)(hou)，到(dao)(dao)街(jie)頭(tou)(tou)(tou)(tou)巷尾走一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)走，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)很(hen)快(kuai)(kuai)消(xiao)(xiao)除疲(pi)勞(lao)。眾(zhong)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)壽星的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)長壽秘訣之(zhi)(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)每(mei)(mei)日(ri)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)，尤(you)(you)(you)其(qi)(qi)(qi)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)視(shi)(shi)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)候(hou)宜(yi)(yi)(yi)(yi)(yi)(yi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，萬物(wu)(wu)(wu)(wu)(wu)(wu)(wu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，更(geng)(geng)有(you)(you)(you)(you)(you)(you)(you)助(zhu)(zhu)于(yu)健(jian)(jian)(jian)康。散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)拘(ju)形式(shi)(shi)，因(yin)(yin)(yin)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)而(er)(er)(er)異，同時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)也(ye)(ye)應(ying)(ying)(ying)(ying)注(zhu)(zhu)意(yi)(yi)：找(zhao)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)，環境安(an)靜(jing)之(zhi)(zhi)(zhi)處；散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)選(xuan)(xuan)(xuan)擇(ze)(ze)合(he)(he)適(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)(yi)(yi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)飯后(hou)(hou)(hou)立(li)即(ji)(ji)出(chu)(chu)(chu)(chu)行；老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)(yi)(yi)空(kong)(kong)(kong)(kong)腹(fu)散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)；堅(jian)持(chi)(chi)(chi)(chi)每(mei)(mei)周(zhou)(zhou)(zhou)散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)3 次(ci)(ci)，每(mei)(mei)次(ci)(ci)45～60 分(fen)(fen)鐘；散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)著(zhu)(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)寬(kuan)松(song)(song)；根(gen)(gen)據自(zi)身(shen)(shen)情(qing)(qing)況(kuang)決定(ding)(ding)步(bu)(bu)(bu)(bu)(bu)行速(su)度(du)(du)(du)(du)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing)出(chu)(chu)(chu)(chu)游寒(han)冷冬季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)里(li)(li)，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)溫(wen)(wen)調(diao)(diao)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)中(zhong)(zhong)(zhong)(zhong)(zhong)樞和(he)(he)內(nei)(nei)(nei)(nei)(nei)臟(zang)器官的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同程度(du)(du)(du)(du)下(xia)(xia)降(jiang)(jiang)。經(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)(guo)(guo)(guo)(guo)(guo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靜(jing)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)，肌(ji)(ji)(ji)肉(rou)和(he)(he)韌(ren)帶長時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)，更(geng)(geng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)萎(wei)縮(suo)(suo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)展(zhan)，收(shou)(shou)縮(suo)(suo)無(wu)(wu)力(li)(li)(li)(li)，此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing)賞(shang)景(jing)，既鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)了身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)，又(you)陶冶了精(jing)(jing)神(shen)(shen)(shen)(shen)。特(te)(te)別是(shi)(shi)(shi)(shi)(shi)(shi)(shi)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)郊野，空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)清(qing)(qing)新(xin)(xin)(xin)(xin)，花(hua)(hua)(hua)(hua)(hua)(hua)紅(hong)葉(xie)(xie)綠(lv)，百鳥爭鳴(ming)，置身(shen)(shen)于(yu)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)此(ci)(ci)優美的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)(da)(da)(da)自(zi)然(ran)(ran)懷抱，心(xin)(xin)(xin)情(qing)(qing)自(zi)然(ran)(ran)舒暢起(qi)(qi)(qi)(qi)(qi)(qi)來(lai)(lai)。而(er)(er)(er)且(qie)自(zi)古以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)就(jiu)有(you)(you)(you)(you)(you)(you)(you)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)游的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)風(feng)(feng)(feng)(feng)(feng)俗(su)(su)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing)出(chu)(chu)(chu)(chu)游不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)失(shi)為(wei)(wei)(wei)(wei)(wei)(wei)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)放(fang)(fang)(fang)(fang)(fang)風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)放(fang)(fang)(fang)(fang)(fang)風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)集(ji)(ji)休閑(xian)、娛樂(le)和(he)(he)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)為(wei)(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)方(fang)(fang)(fang)(fang)(fang)式(shi)(shi)。踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing)出(chu)(chu)(chu)(chu)游，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)線在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)手(shou)，看風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)乘(cheng)風(feng)(feng)(feng)(feng)(feng)高(gao)(gao)(gao)升(sheng)(sheng)，隨(sui)風(feng)(feng)(feng)(feng)(feng)翻飛(fei)，實在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)件快(kuai)(kuai)事。風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)放(fang)(fang)(fang)(fang)(fang)飛(fei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)停地(di)(di)(di)跑動(dong)(dong)(dong)(dong)(dong)、牽(qian)線、控制(zhi)，通(tong)過(guo)(guo)(guo)(guo)(guo)(guo)手(shou)、眼(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配合(he)(he)和(he)(he)四(si)(si)肢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)達(da)到(dao)(dao)疏(shu)通(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡、調(diao)(diao)和(he)(he)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)、強(qiang)(qiang)身(shen)(shen)健(jian)(jian)(jian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。看風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)高(gao)(gao)(gao)飛(fei)，眼(yan)(yan)睛(jing)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)直盯著(zhu)(zhu)(zhu)(zhu)風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)遠(yuan)眺(tiao)，眼(yan)(yan)肌(ji)(ji)(ji)得(de)(de)(de)(de)(de)(de)(de)到(dao)(dao)調(diao)(diao)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)，疲(pi)勞(lao)得(de)(de)(de)(de)(de)(de)(de)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)消(xiao)(xiao)除。這(zhe)(zhe)(zhe)(zhe)(zhe)項(xiang)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)特(te)(te)別適(shi)合(he)(he)青(qing)(qing)(qing)(qing)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)年(nian)。中(zhong)(zhong)(zhong)(zhong)(zhong)老(lao)(lao)年(nian)放(fang)(fang)(fang)(fang)(fang)風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)保(bao)(bao)(bao)(bao)(bao)(bao)護(hu)(hu)頸部，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)后(hou)(hou)(hou)仰(yang)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)太(tai)(tai)(tai)(tai)長，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)仰(yang)視(shi)(shi)和(he)(he)平(ping)視(shi)(shi)相(xiang)(xiang)交(jiao)替。放(fang)(fang)(fang)(fang)(fang)風(feng)(feng)(feng)(feng)(feng)箏(zheng)(zheng)最(zui)(zui)(zui)好(hao)(hao)(hao)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)2～3 人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)為(wei)(wei)(wei)(wei)(wei)(wei)宜(yi)(yi)(yi)(yi)(yi)(yi)，選(xuan)(xuan)(xuan)擇(ze)(ze)平(ping)坦(tan)、空(kong)(kong)(kong)(kong)曠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)場(chang)地(di)(di)(di)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)選(xuan)(xuan)(xuan)擇(ze)(ze)湖泊、河(he)邊(bian)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)及有(you)(you)(you)(you)(you)(you)(you)高(gao)(gao)(gao)壓電線的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)方(fang)(fang)(fang)(fang)(fang)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)意(yi)(yi)外(wai)(wai)(wai)(wai)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)做(zuo)(zuo)(zuo)戶(hu)外(wai)(wai)(wai)(wai)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)所(suo)(suo)謂戶(hu)外(wai)(wai)(wai)(wai)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)，就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)(zhi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)室(shi)(shi)(shi)(shi)外(wai)(wai)(wai)(wai)、庭(ting)院(yuan)、公園、大(da)(da)(da)(da)(da)(da)(da)(da)自(zi)然(ran)(ran)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)釣(diao)魚(yu)(yu)、賞(shang)花(hua)(hua)(hua)(hua)(hua)(hua)、慢(man)跑、練(lian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)、打(da)太(tai)(tai)(tai)(tai)極(ji)(ji)拳等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。室(shi)(shi)(shi)(shi)外(wai)(wai)(wai)(wai)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)負(fu)氧(yang)離(li)子(zi)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)促進(jin)(jin)(jin)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)骨(gu)骼(ge)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)料，它雖(sui)見(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)(zhu)(zhu)摸不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)(zhu)(zhu)，卻無(wu)(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)無(wu)(wu)刻不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)“飄(piao)游”，對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)兒(er)童佝(gou)僂病(bing)(bing)(bing)(bing)(bing)(bing)(bing)和(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)質(zhi)(zhi)(zhi)疏(shu)松(song)(song)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)都(dou)十分(fen)(fen)有(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)禁忌(ji)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)霧多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)，風(feng)(feng)(feng)(feng)(feng)沙也(ye)(ye)大(da)(da)(da)(da)(da)(da)(da)(da)，因(yin)(yin)(yin)此(ci)(ci)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)肢體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)裸露(lu)部分(fen)(fen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)(yi)(yi)過(guo)(guo)(guo)(guo)(guo)(guo)大(da)(da)(da)(da)(da)(da)(da)(da)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)受(shou)潮寒(han)誘(you)(you)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)疼痛(tong)(tong)(tong)(tong)(tong);不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)塵土(tu)隨(sui)風(feng)(feng)(feng)(feng)(feng)飄(piao)飛(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)方(fang)(fang)(fang)(fang)(fang)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)學(xue)(xue)會(hui)(hui)鼻(bi)吸(xi)(xi)口呼(hu)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)嗆風(feng)(feng)(feng)(feng)(feng);運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)前要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)做(zuo)(zuo)(zuo)好(hao)(hao)(hao)準備(bei)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)，先(xian)掄(lun)掄(lun)臂(bei)、踢(ti)踢(ti)腿(tui)(tui)、轉(zhuan)轉(zhuan)腰(yao)(yao)(yao)，身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)肉(rou)、關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)開(kai)(kai)(kai)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)后(hou)(hou)(hou)再做(zuo)(zuo)(zuo)劇烈運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)。初春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)晨(chen)(chen)練(lian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)太(tai)(tai)(tai)(tai)早(zao)(zao)(zao)。早(zao)(zao)(zao)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)二(er)月(yue)，清(qing)(qing)晨(chen)(chen)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)(wen)較(jiao)(jiao)低(di)，冷氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)襲人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果太(tai)(tai)(tai)(tai)早(zao)(zao)(zao)外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)易(yi)(yi)(yi)(yi)(yi)受(shou)“風(feng)(feng)(feng)(feng)(feng)寒(han)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)侵害(hai)(hai)，輕(qing)者(zhe)(zhe)(zhe)患(huan)(huan)(huan)(huan)傷風(feng)(feng)(feng)(feng)(feng)感(gan)(gan)(gan)冒，重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)者(zhe)(zhe)(zhe)引(yin)(yin)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)疼痛(tong)(tong)(tong)(tong)(tong)、胃痛(tong)(tong)(tong)(tong)(tong)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)(zuo)，甚至能(neng)(neng)(neng)(neng)(neng)(neng)使(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)凍歪嘴(zui)。運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)脫(tuo)(tuo)穿(chuan)(chuan)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)感(gan)(gan)(gan)冒。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果身(shen)(shen)上(shang)(shang)(shang)(shang)(shang)出(chu)(chu)(chu)(chu)了汗(han)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)隨(sui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)擦干(gan)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)穿(chuan)(chuan)著(zhu)(zhu)(zhu)(zhu)濕(shi)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)讓冷風(feng)(feng)(feng)(feng)(feng)吹，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)著(zhu)(zhu)(zhu)(zhu)涼引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)。鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)全(quan)面(mian)，既要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)選(xuan)(xuan)(xuan)做(zuo)(zuo)(zuo)四(si)(si)肢胂(shen)展(zhan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)，又(you)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)背腹(fu)和(he)(he)胸腰(yao)(yao)(yao)部的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)屈伸(shen)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)。鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)中(zhong)(zhong)(zhong)(zhong)(zhong)或(huo)(huo)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)后(hou)(hou)(hou)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)草(cao)地(di)(di)(di)上(shang)(shang)(shang)(shang)(shang)隨(sui)處躺臥，否則(ze)易(yi)(yi)(yi)(yi)(yi)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)風(feng)(feng)(feng)(feng)(feng)濕(shi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)腰(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)或(huo)(huo)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)炎(yan)(yan)(yan)(yan)(yan)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)注(zhu)(zhu)意(yi)(yi)護(hu)(hu)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)1．早(zao)(zao)(zao)晨(chen)(chen)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)注(zhu)(zhu)意(yi)(yi)護(hu)(hu)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)。老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)晨(chen)(chen)練(lian)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)健(jian)(jian)(jian)康是(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)(da)(da)(da)有(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)處的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，但(dan)(dan)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)日(ri)早(zao)(zao)(zao)晨(chen)(chen)比較(jiao)(jiao)寒(han)冷，鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)前，應(ying)(ying)(ying)(ying)先(xian)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)1－2分(fen)(fen)鐘，使(shi)(shi)(shi)(shi)(shi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)得(de)(de)(de)(de)(de)(de)(de)到(dao)(dao)松(song)(song)弛(chi)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)意(yi)(yi)外(wai)(wai)(wai)(wai)損(sun)(sun)傷。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果是(shi)(shi)(shi)(shi)(shi)(shi)(shi)選(xuan)(xuan)(xuan)擇(ze)(ze)跑步(bu)(bu)(bu)(bu)(bu)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)跑步(bu)(bu)(bu)(bu)(bu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)太(tai)(tai)(tai)(tai)快(kuai)(kuai)，腳踩(cai)地(di)(di)(di)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)(li)(li)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)太(tai)(tai)(tai)(tai)猛(meng)，這(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)緩(huan)沖(chong)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)震動(dong)(dong)(dong)(dong)(dong)，防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)止(zhi)(zhi)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)損(sun)(sun)傷。 2．晚(wan)上(shang)(shang)(shang)(shang)(shang)娛樂(le)注(zhu)(zhu)意(yi)(yi)護(hu)(hu)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)日(ri)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夜晚(wan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)(wen)也(ye)(ye)較(jiao)(jiao)低(di)，老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)(wen)比較(jiao)(jiao)低(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環境中(zhong)(zhong)(zhong)(zhong)(zhong)長時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)打(da)牌、玩麻將(jiang)(jiang)或(huo)(huo)看電視(shi)(shi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，注(zhu)(zhu)意(yi)(yi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)太(tai)(tai)(tai)(tai)久，應(ying)(ying)(ying)(ying)隔一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)段(duan)(duan)(duan)(duan)(duan)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間(jian)(jian)站起(qi)(qi)(qi)(qi)(qi)(qi)來(lai)(lai)走動(dong)(dong)(dong)(dong)(dong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)會(hui)(hui)兒(er)，活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)，或(huo)(huo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)做(zuo)(zuo)(zuo)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)自(zi)我(wo)按摩，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)促進(jin)(jin)(jin)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)液(ye)(ye)循(xun)環，從而(er)(er)(er)減(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)內(nei)(nei)(nei)(nei)(nei)外(wai)(wai)(wai)(wai)組(zu)織的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粘連。 3．天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)變(bian)(bian)化(hua)(hua)(hua)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)注(zhu)(zhu)意(yi)(yi)護(hu)(hu)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)由(you)(you)晴(qing)轉(zhuan)陰(yin)(yin)雨(yu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，溫(wen)(wen)度(du)(du)(du)(du)降(jiang)(jiang)低(di)，濕(shi)度(du)(du)(du)(du)提(ti)(ti)高(gao)(gao)(gao)，且(qie)常(chang)伴有(you)(you)(you)(you)(you)(you)(you)大(da)(da)(da)(da)(da)(da)(da)(da)風(feng)(feng)(feng)(feng)(feng)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)應(ying)(ying)(ying)(ying)盡可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)避免(mian)(mian)外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu)，既避免(mian)(mian)濕(shi)寒(han)侵襲，又(you)能(neng)(neng)(neng)(neng)(neng)(neng)減(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)量(liang)(liang)(liang)(liang)，降(jiang)(jiang)低(di)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)負(fu)荷(he)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)使(shi)(shi)(shi)(shi)(shi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)得(de)(de)(de)(de)(de)(de)(de)到(dao)(dao)休養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)。同時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)保(bao)(bao)(bao)(bao)(bao)(bao)暖(nuan)(nuan)(nuan)，尤(you)(you)(you)其(qi)(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)部的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)(bao)(bao)(bao)(bao)(bao)暖(nuan)(nuan)(nuan)，比如(ru)(ru)(ru)(ru)(ru)(ru)(ru)增(zeng)(zeng)(zeng)(zeng)加(jia)(jia)護(hu)(hu)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)品(pin)(pin)。而(er)(er)(er)當(dang)(dang)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)轉(zhuan)晴(qing)、變(bian)(bian)熱(re)(re)(re)(re)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)遵循(xun)“春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)捂(wu)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)道(dao)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)急著(zhu)(zhu)(zhu)(zhu)減(jian)(jian)(jian)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)，即(ji)(ji)使(shi)(shi)(shi)(shi)(shi)出(chu)(chu)(chu)(chu)汗(han)后(hou)(hou)(hou)，也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)馬(ma)上(shang)(shang)(shang)(shang)(shang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冷水(shui)(shui)(shui)沖(chong)洗(xi)(xi)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)局部血(xue)(xue)(xue)(xue)管(guan)收(shou)(shou)縮(suo)(suo)，影(ying)響(xiang)(xiang)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)液(ye)(ye)循(xun)環。 4．可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)適(shi)當(dang)(dang)進(jin)(jin)(jin)行“護(hu)(hu)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)”。原(yuan)(yuan)(yuan)則(ze)上(shang)(shang)(shang)(shang)(shang)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)負(fu)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)(zhu)動(dong)(dong)(dong)(dong)(dong)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)。例(li)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)“仰(yang)臥舉腿(tui)(tui)”：取(qu)(qu)臥位，兩(liang)腿(tui)(tui)伸(shen)直，兩(liang)手(shou)自(zi)然(ran)(ran)放(fang)(fang)(fang)(fang)(fang)置體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)側(ce)(ce)，直腿(tui)(tui)向(xiang)上(shang)(shang)(shang)(shang)(shang)抬起(qi)(qi)(qi)(qi)(qi)(qi)，角度(du)(du)(du)(du)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)逐漸增(zeng)(zeng)(zeng)(zeng)大(da)(da)(da)(da)(da)(da)(da)(da)。又(you)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)“側(ce)(ce)臥外(wai)(wai)(wai)(wai)擺”：取(qu)(qu)側(ce)(ce)臥?下(xia)(xia)肢伸(shen)直外(wai)(wai)(wai)(wai)展(zhan)，盡量(liang)(liang)(liang)(liang)向(xiang)上(shang)(shang)(shang)(shang)(shang)抬起(qi)(qi)(qi)(qi)(qi)(qi)，然(ran)(ran)后(hou)(hou)(hou)慢(man)慢(man)還(huan)(huan)(huan)(huan)原(yuan)(yuan)(yuan)。對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)況(kuang)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，還(huan)(huan)(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)進(jin)(jin)(jin)行“蹬車鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)”，即(ji)(ji)模擬踏(ta)(ta)(ta)自(zi)行車動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)。這(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)(xie)(xie)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)使(shi)(shi)(shi)(shi)(shi)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)屈伸(shen)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)自(zi)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)，還(huan)(huan)(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)肌(ji)(ji)(ji)肉(rou)萎(wei)縮(suo)(suo)，增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)肌(ji)(ji)(ji)力(li)(li)(li)(li)和(he)(he)增(zeng)(zeng)(zeng)(zeng)加(jia)(jia)關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)范(fan)圍(wei)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)組(zu)成(cheng)(cheng)(cheng)部分(fen)(fen)，中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認為(wei)(wei)(wei)(wei)(wei)(wei)：春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)適(shi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)適(shi)量(liang)(liang)(liang)(liang)服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)中(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)調(diao)(diao)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)機(ji)(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)，預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)。古人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)還(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)立(li)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)服(fu)(fu)(fu)“蔓青(qing)(qing)(qing)(qing)汁”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習俗(su)(su)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)忽視(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)為(wei)(wei)(wei)(wei)(wei)(wei)先(xian)俗(su)(su)語說得(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao):“藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)補不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)補。”所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)自(zi)制(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)(ban)宜(yi)(yi)(yi)(yi)(yi)(yi)采(cai)(cai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)益(yi)(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)升(sheng)(sheng)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)、養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)陰(yin)(yin)柔肝(gan)(gan)、疏(shu)泄(xie)條達(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，配合(he)(he)相(xiang)(xiang)應(ying)(ying)(ying)(ying)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)來(lai)(lai)調(diao)(diao)制(zhi)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)選(xuan)(xuan)(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)避免(mian)(mian)過(guo)(guo)(guo)(guo)(guo)(guo)于(yu)升(sheng)(sheng)散(san)(san)(san)(san)(san)，也(ye)(ye)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)避免(mian)(mian)過(guo)(guo)(guo)(guo)(guo)(guo)于(yu)寒(han)涼。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you):首(shou)(shou)烏、白(bai)芍、枸杞(qi)、川芎(xiong)、人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)參、黃(huang)芪(qi)(qi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。配用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)：雞肉(rou)(蛋)、鵪鶉(蛋)、羊肉(rou)、豬肉(rou)、動(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)肝(gan)(gan)、筍、木(mu)耳(er)、黃(huang)花(hua)(hua)(hua)(hua)(hua)(hua)菜(cai)、香菇、鯽(ji)魚(yu)(yu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)有(you)(you)(you)(you)(you)(you)(you):鵪鶉肉(rou)片、姜蔥(cong)鯇魚(yu)(yu)、首(shou)(shou)烏肝(gan)(gan)片、拌(ban)茄泥(ni)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)補增(zeng)(zeng)(zeng)(zeng)益(yi)(yi)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)吃(chi)(chi)點(dian)(dian)能(neng)(neng)(neng)(neng)(neng)(neng)增(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)抵(di)抗力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)止(zhi)(zhi)外(wai)(wai)(wai)(wai)感(gan)(gan)(gan)熱(re)(re)(re)(re)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)陽(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)升(sheng)(sheng)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，正(zheng)(zheng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)推(tui)(tui)(tui)陳(chen)出(chu)(chu)(chu)(chu)新(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)期(qi)(qi)(qi);溫(wen)(wen)暖(nuan)(nuan)(nuan)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)風(feng)(feng)(feng)(feng)(feng)，正(zheng)(zheng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)細(xi)(xi)(xi)(xi)菌、病(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)微生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)存和(he)(he)傳(chuan)(chuan)(chuan)播之(zhi)(zhi)(zhi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，故(gu)外(wai)(wai)(wai)(wai)感(gan)(gan)(gan)熱(re)(re)(re)(re)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)較(jiao)(jiao)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)此(ci)(ci)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)情(qing)(qing)況(kuang)下(xia)(xia)，就(jiu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)吃(chi)(chi)點(dian)(dian)能(neng)(neng)(neng)(neng)(neng)(neng)補充人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)正(zheng)(zheng)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，即(ji)(ji)抵(di)抗力(li)(li)(li)(li)，亦(yi)稱免(mian)(mian)疫力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)。具(ju)(ju)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)：◆玉屏風(feng)(feng)(feng)(feng)(feng)散(san)(san)(san)(san)(san)由(you)(you)黃(huang)芪(qi)(qi)、白(bai)術、防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)風(feng)(feng)(feng)(feng)(feng)諸(zhu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)組(zu)成(cheng)(cheng)(cheng)，對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)于(yu)衛(wei)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)虛(xu)弱(ruo)、體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)表(biao)(biao)(biao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)固、易(yi)(yi)(yi)(yi)(yi)患(huan)(huan)(huan)(huan)感(gan)(gan)(gan)冒傷風(feng)(feng)(feng)(feng)(feng)者(zhe)(zhe)(zhe)為(wei)(wei)(wei)(wei)(wei)(wei)宜(yi)(yi)(yi)(yi)(yi)(yi)。風(feng)(feng)(feng)(feng)(feng)為(wei)(wei)(wei)(wei)(wei)(wei)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)之(zhi)(zhi)(zhi)主(zhu)(zhu)(zhu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，最(zui)(zui)(zui)易(yi)(yi)(yi)(yi)(yi)侵襲人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)，平(ping)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)服(fu)(fu)(fu)此(ci)(ci)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，能(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)效(xiao)地(di)(di)(di)抵(di)御(yu)風(feng)(feng)(feng)(feng)(feng)邪的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)侵襲，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)虛(xu)弱(ruo)者(zhe)(zhe)(zhe)，春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)尤(you)(you)(you)服(fu)(fu)(fu)此(ci)(ci)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)。服(fu)(fu)(fu)法(fa)(fa)：每(mei)(mei)日(ri)2 次(ci)(ci)，每(mei)(mei)次(ci)(ci)服(fu)(fu)(fu)15克(ke)(ke)，溫(wen)(wen)開(kai)(kai)(kai)水(shui)(shui)(shui)送服(fu)(fu)(fu)。此(ci)(ci)外(wai)(wai)(wai)(wai)還(huan)(huan)(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)黃(huang)精(jing)(jing)丹、補健(jian)(jian)(jian)增(zeng)(zeng)(zeng)(zeng)肥(fei)丸。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)皮(pi)(pi)炎(yan)(yan)(yan)(yan)(yan) 隨(sui)著(zhu)(zhu)(zhu)(zhu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)(wen)升(sheng)(sheng)高(gao)(gao)(gao)，各種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)皮(pi)(pi)炎(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)呈上(shang)(shang)(shang)(shang)(shang)升(sheng)(sheng)趨(qu)勢(shi)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)皮(pi)(pi)炎(yan)(yan)(yan)(yan)(yan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)光感(gan)(gan)(gan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)皮(pi)(pi)膚(fu)(fu)(fu)(fu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)，主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)致病(bing)(bing)(bing)(bing)(bing)(bing)(bing)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)皮(pi)(pi)膚(fu)(fu)(fu)(fu)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)陽(yang)光中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紫(zi)外(wai)(wai)(wai)(wai)線過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)。防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)支(zhi)招(zhao)(zhao)：1、適(shi)當(dang)(dang)外(wai)(wai)(wai)(wai)涂防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)曬劑(ji)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)保(bao)(bao)(bao)(bao)(bao)(bao)護(hu)(hu)皮(pi)(pi)膚(fu)(fu)(fu)(fu)免(mian)(mian)受(shou)各種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)波(bo)段(duan)(duan)(duan)(duan)(duan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紫(zi)外(wai)(wai)(wai)(wai)線和(he)(he)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)見(jian)光的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)傷;2、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)含光感(gan)(gan)(gan)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)較(jiao)(jiao)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)化(hua)(hua)(hua)妝品(pin)(pin);3、多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)含維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)A的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)及新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)蔬(shu)(shu)菜(cai)和(he)(he)水(shui)(shui)(shui)果，油(you)(you)菜(cai)、菠菜(cai)、萵苣(ju)、無(wu)(wu)花(hua)(hua)(hua)(hua)(hua)(hua)果等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)盡量(liang)(liang)(liang)(liang)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)或(huo)(huo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)吃(chi)(chi);4、洗(xi)(xi)臉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)盡量(liang)(liang)(liang)(liang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)(re)(re)水(shui)(shui)(shui)、堿(jian)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)肥(fei)皂和(he)(he)粗糙(cao)毛(mao)巾。上(shang)(shang)(shang)(shang)(shang)火(huo)(huo) 春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)雖(sui)然(ran)(ran)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)候(hou)適(shi)宜(yi)(yi)(yi)(yi)(yi)(yi)，但(dan)(dan)風(feng)(feng)(feng)(feng)(feng)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)雨(yu)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)分(fen)(fen)容(rong)(rong)易(yi)(yi)(yi)(yi)(yi)通(tong)過(guo)(guo)(guo)(guo)(guo)(guo)出(chu)(chu)(chu)(chu)汗(han)、呼(hu)吸(xi)(xi)而(er)(er)(er)大(da)(da)(da)(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)丟失(shi)。加(jia)(jia)上(shang)(shang)(shang)(shang)(shang)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)變(bian)(bian)化(hua)(hua)(hua)反復無(wu)(wu)常(chang)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)新(xin)(xin)(xin)(xin)陳(chen)代(dai)(dai)謝的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)平(ping)衡(heng)和(he)(he)穩(wen)定(ding)(ding)，導(dao)(dao)致生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)(li)(li)機(ji)(ji)(ji)能(neng)(neng)(neng)(neng)(neng)(neng)失(shi)調(diao)(diao)，出(chu)(chu)(chu)(chu)現(xian)(xian)咽喉干(gan)燥(zao)(zao)疼痛(tong)(tong)(tong)(tong)(tong)、嘴(zui)唇干(gan)裂、大(da)(da)(da)(da)(da)(da)(da)(da)便干(gan)燥(zao)(zao)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)“上(shang)(shang)(shang)(shang)(shang)火(huo)(huo)”癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)(zhuang)。防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)支(zhi)招(zhao)(zhao)：1、首(shou)(shou)先(xian)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)有(you)(you)(you)(you)(you)(you)(you)規律(lv)，注(zhu)(zhu)意(yi)(yi)勞(lao)逸結合(he)(he)，適(shi)當(dang)(dang)休息(xi);2、多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)蔬(shu)(shu)菜(cai)、水(shui)(shui)(shui)果，忌(ji)吃(chi)(chi)辛(xin)(xin)辣(la)(la)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu);3、多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)飲(yin)水(shui)(shui)(shui)，促進(jin)(jin)(jin)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)“致熱(re)(re)(re)(re)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)”從尿、汗(han)中(zhong)(zhong)(zhong)(zhong)(zhong)排出(chu)(chu)(chu)(chu);4、必(bi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)指(zhi)(zhi)導(dao)(dao)下(xia)(xia)服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)牛黃(huang)上(shang)(shang)(shang)(shang)(shang)清(qing)(qing)丸、三黃(huang)片、青(qing)(qing)(qing)(qing)果丸等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)清(qing)(qing)火(huo)(huo)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)。哮(xiao)(xiao)喘(chuan)(chuan) 春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)到(dao)(dao)，各種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)花(hua)(hua)(hua)(hua)(hua)(hua)花(hua)(hua)(hua)(hua)(hua)(hua)草(cao)草(cao)都(dou)煥發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)出(chu)(chu)(chu)(chu)新(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)色(se)(se)(se)彩，讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)眼(yan)(yan)前一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)亮。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)(guo)(guo)(guo)(guo)也(ye)(ye)讓一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)特(te)(te)別“敏(min)(min)(min)感(gan)(gan)(gan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)遭了殃。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)哮(xiao)(xiao)喘(chuan)(chuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)注(zhu)(zhu)意(yi)(yi)平(ping)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)細(xi)(xi)(xi)(xi)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)，很(hen)容(rong)(rong)易(yi)(yi)(yi)(yi)(yi)復發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)支(zhi)招(zhao)(zhao)：1、比如(ru)(ru)(ru)(ru)(ru)(ru)(ru)衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)、床上(shang)(shang)(shang)(shang)(shang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)品(pin)(pin)最(zui)(zui)(zui)好(hao)(hao)(hao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)羽絨或(huo)(huo)蠶絲(si)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)哮(xiao)(xiao)喘(chuan)(chuan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)于(yu)動(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)羽毛(mao)、蠶絲(si)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min);2、注(zhu)(zhu)意(yi)(yi)哮(xiao)(xiao)喘(chuan)(chuan)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)(zuo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)否與(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)關(guan)(guan)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)蝦、牛奶、桃(tao)子(zi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)，應(ying)(ying)(ying)(ying)當(dang)(dang)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)注(zhu)(zhu)意(yi)(yi);3、慎(shen)(shen)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)或(huo)(huo)忌(ji)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)某些(xie)(xie)(xie)(xie)(xie)(xie)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)誘(you)(you)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)哮(xiao)(xiao)喘(chuan)(chuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)阿司匹林、消(xiao)(xiao)炎(yan)(yan)(yan)(yan)(yan)痛(tong)(tong)(tong)(tong)(tong)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng);4、減(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)吸(xi)(xi)入(ru)(ru)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)，日(ri)間(jian)(jian)或(huo)(huo)午后(hou)(hou)(hou)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu);不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)地(di)(di)(di)毯，每(mei)(mei)周(zhou)(zhou)(zhou)將(jiang)(jiang)被套、床單、枕巾、衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)(re)(re)水(shui)(shui)(shui)(50℃以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)(shang)(shang)(shang))洗(xi)(xi)1次(ci)(ci);室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)濕(shi)度(du)(du)(du)(du)保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)50%以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun) “春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)”主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)與(yu)(yu)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、工(gong)作(zuo)(zuo)(zuo)(zuo)、飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)、睡(shui)(shui)眠(mian)(mian)(mian)、運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)和(he)(he)諧有(you)(you)(you)(you)(you)(you)(you)關(guan)(guan)，有(you)(you)(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)出(chu)(chu)(chu)(chu)現(xian)(xian)這(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)現(xian)(xian)象(xiang)也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)亞健(jian)(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)(biao)(biao)現(xian)(xian)。防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)支(zhi)招(zhao)(zhao)：對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)那些(xie)(xie)(xie)(xie)(xie)(xie)已染(ran)(ran)上(shang)(shang)(shang)(shang)(shang)“春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)困(kun)(kun)(kun)(kun)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)做(zuo)(zuo)(zuo)深(shen)(shen)呼(hu)吸(xi)(xi)和(he)(he)能(neng)(neng)(neng)(neng)(neng)(neng)增(zeng)(zeng)(zeng)(zeng)加(jia)(jia)肺(fei)活(huo)(huo)(huo)(huo)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)氧(yang)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)，多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)喝水(shui)(shui)(shui)，少(shao)(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)油(you)(you)膩、熱(re)(re)(re)(re)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，尤(you)(you)(you)其(qi)(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)火(huo)(huo)鍋。多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)些(xie)(xie)(xie)(xie)(xie)(xie)胡蘿(luo)卜、白(bai)菜(cai)、柑橘等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)含有(you)(you)(you)(you)(you)(you)(you)大(da)(da)(da)(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，攝(she)取(qu)(qu)足(zu)(zu)(zu)夠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋白(bai)質(zhi)(zhi)(zhi)，有(you)(you)(you)(you)(you)(you)(you)助(zhu)(zhu)于(yu)提(ti)(ti)升(sheng)(sheng)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精(jing)(jing)力(li)(li)(li)(li);辦公室(shi)(shi)(shi)(shi)白(bai)領犯困(kun)(kun)(kun)(kun)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)適(shi)當(dang)(dang)做(zuo)(zuo)(zuo)頭(tou)(tou)(tou)(tou)部按摩緩(huan)解(jie)(jie)(jie)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)(zhuang)。抑郁、失(shi)眠(mian)(mian)(mian)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)各類精(jing)(jing)神(shen)(shen)(shen)(shen)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)期(qi)(qi)(qi)，由(you)(you)于(yu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi) 壓低(di)，容(rong)(rong)易(yi)(yi)(yi)(yi)(yi)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)腦(nao)分(fen)(fen)泌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)激(ji)素(su)紊亂，加(jia)(jia)上(shang)(shang)(shang)(shang)(shang)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)變(bian)(bian)，也(ye)(ye)常(chang)常(chang)使(shi)(shi)(shi)(shi)(shi)正(zheng)(zheng)常(chang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)緒(xu)波(bo)動(dong)(dong)(dong)(dong)(dong)較(jiao)(jiao)快(kuai)(kuai)。防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)支(zhi)招(zhao)(zhao)：1、對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)正(zheng)(zheng)常(chang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說，出(chu)(chu)(chu)(chu)現(xian)(xian)情(qing)(qing)緒(xu)波(bo)動(dong)(dong)(dong)(dong)(dong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)正(zheng)(zheng)常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，但(dan)(dan)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)懂得(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)。當(dang)(dang)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)現(xian)(xian)自(zi)己情(qing)(qing)緒(xu)低(di)落時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，應(ying)(ying)(ying)(ying)注(zhu)(zhu)意(yi)(yi)轉(zhuan)移(yi)(yi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良情(qing)(qing)緒(xu)，郁悶時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨聽聽音樂(le)或(huo)(huo)參加(jia)(jia)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)育(yu)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)。2、可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)風(feng)(feng)(feng)(feng)(feng)和(he)(he)日(ri)麗(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)里(li)(li)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)去郊外(wai)(wai)(wai)(wai)走走，呼(hu)吸(xi)(xi)新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。3、如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果這(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)都(dou)排解(jie)(jie)(jie)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)了不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良情(qing)(qing)緒(xu)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)找(zhao)專業心(xin)(xin)(xin)理(li)(li)(li)咨詢(xun)師，幫(bang)助(zhu)(zhu)心(xin)(xin)(xin)理(li)(li)(li)疏(shu)導(dao)(dao)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)，桃(tao)紅(hong)柳(liu)綠(lv)，百花(hua)(hua)(hua)(hua)(hua)(hua)盛開(kai)(kai)(kai)，過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)者(zhe)(zhe)(zhe)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing)出(chu)(chu)(chu)(chu)游，極(ji)(ji)易(yi)(yi)(yi)(yi)(yi)受(shou)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)困(kun)(kun)(kun)(kun)擾(rao)，對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)此(ci)(ci)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)及時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)采(cai)(cai)取(qu)(qu)相(xiang)(xiang)應(ying)(ying)(ying)(ying)措(cuo)施(shi)。首(shou)(shou)先(xian)，遠(yuan)離(li)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)源:盡量(liang)(liang)(liang)(liang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)到(dao)(dao)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)園等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)花(hua)(hua)(hua)(hua)(hua)(hua)草(cao)樹(shu)木(mu)繁茂(mao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)方(fang)(fang)(fang)(fang)(fang)游玩，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)開(kai)(kai)(kai)花(hua)(hua)(hua)(hua)(hua)(hua)播粉(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing);居(ju)(ju)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)放(fang)(fang)(fang)(fang)(fang)或(huo)(huo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)放(fang)(fang)(fang)(fang)(fang)花(hua)(hua)(hua)(hua)(hua)(hua)木(mu);若(ruo)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)居(ju)(ju)所(suo)(suo)周(zhou)(zhou)(zhou)圍(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)樹(shu)木(mu)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)，最(zui)(zui)(zui)好(hao)(hao)(hao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)這(zhe)(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)期(qi)(qi)(qi)內(nei)(nei)(nei)(nei)(nei)移(yi)(yi)居(ju)(ju)他處。其(qi)(qi)(qi)次(ci)(ci)，過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)者(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao):在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)期(qi)(qi)(qi)到(dao)(dao)來(lai)(lai)前數周(zhou)(zhou)(zhou)，選(xuan)(xuan)(xuan)擇(ze)(ze)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)色(se)(se)(se)甘酸(suan)(suan)(suan)鈉吸(xi)(xi)入(ru)(ru)劑(ji)。該藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)有(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)(zuo)期(qi)(qi)(qi)間(jian)(jian)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)脫(tuo)(tuo)離(li)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)環境，選(xuan)(xuan)(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)抗組(zu)胺(an)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)撲(pu)爾敏(min)(min)(min)、息(xi)斯(si)敏(min)(min)(min)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)進(jin)(jin)(jin)行治(zhi)(zhi)(zhi)療(liao)(liao)。對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)于(yu)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)前人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)息(xi)斯(si)敏(min)(min)(min)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)處方(fang)(fang)(fang)(fang)(fang)下(xia)(xia)謹(jin)慎(shen)(shen)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)副作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)舊(jiu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)復發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)換和(he)(he)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)候(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)(bian)化(hua)(hua)(hua)容(rong)(rong)易(yi)(yi)(yi)(yi)(yi)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)弱(ruo)老(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)某些(xie)(xie)(xie)(xie)(xie)(xie)舊(jiu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)復發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)弱(ruo)、春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)頭(tou)(tou)(tou)(tou)暈(yun)、腦(nao)脹、目眩、耳(er)鳴(ming)、精(jing)(jing)神(shen)(shen)(shen)(shen)疲(pi)倦等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng);內(nei)(nei)(nei)(nei)(nei)熱(re)(re)(re)(re)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)易(yi)(yi)(yi)(yi)(yi)患(huan)(huan)(huan)(huan)目赤、咽喉痛(tong)(tong)(tong)(tong)(tong)；肝(gan)(gan)火(huo)(huo)偏旺(wang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)容(rong)(rong)易(yi)(yi)(yi)(yi)(yi)血(xue)(xue)(xue)(xue)壓增(zeng)(zeng)(zeng)(zeng)高(gao)(gao)(gao)，心(xin)(xin)(xin)情(qing)(qing)煩躁(zao)，睡(shui)(shui)眠(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)。這(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)(xie)(xie)患(huan)(huan)(huan)(huan)者(zhe)(zhe)(zhe)應(ying)(ying)(ying)(ying)當(dang)(dang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)冬季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)就(jiu)加(jia)(jia)強(qiang)(qiang)調(diao)(diao)理(li)(li)(li)，保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)陰(yin)(yin)陽(yang)平(ping)衡(heng)。一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)旦出(chu)(chu)(chu)(chu)現(xian)(xian)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)(zhuang)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)只顧局部治(zhi)(zhi)(zhi)療(liao)(liao)，而(er)(er)(er)應(ying)(ying)(ying)(ying)按時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)和(he)(he)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)作(zuo)(zuo)(zuo)(zuo)整體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)治(zhi)(zhi)(zhi)療(liao)(liao)。防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)紅(hong)眼(yan)(yan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)紅(hong)眼(yan)(yan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)由(you)(you)細(xi)(xi)(xi)(xi)菌或(huo)(huo)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)急性(xing)(xing)(xing)(xing)(xing)(xing)(xing)傳(chuan)(chuan)(chuan)染(ran)(ran)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)眼(yan)(yan)部疾(ji)患(huan)(huan)(huan)(huan)，易(yi)(yi)(yi)(yi)(yi)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)于(yu)每(mei)(mei)年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)夏之(zhi)(zhi)(zhi)際，且(qie)極(ji)(ji)易(yi)(yi)(yi)(yi)(yi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)學(xue)(xue)校(xiao)、廠礦等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)集(ji)(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)單位暴(bao)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。紅(hong)眼(yan)(yan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)流(liu)(liu)(liu)(liu)行的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)接(jie)觸(chu)(chu)傳(chuan)(chuan)(chuan)染(ran)(ran)，因(yin)(yin)(yin)此(ci)(ci)應(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)成(cheng)(cheng)(cheng)講衛(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、愛清(qing)(qing)潔(jie)、勤洗(xi)(xi)手(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)良好(hao)(hao)(hao)習慣(guan)；切忌(ji)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)揉(rou)(rou)(rou)眼(yan)(yan)；在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)紅(hong)眼(yan)(yan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)流(liu)(liu)(liu)(liu)行時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)到(dao)(dao)游泳(yong)(yong)池游泳(yong)(yong)和(he)(he)到(dao)(dao)公共浴室(shi)(shi)(shi)(shi)洗(xi)(xi)澡。家(jia)里(li)(li)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)現(xian)(xian)此(ci)(ci)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)患(huan)(huan)(huan)(huan)者(zhe)(zhe)(zhe)，須(xu)(xu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)桑(sang)葉(xie)(xie)10克(ke)(ke)、菊花(hua)(hua)(hua)(hua)(hua)(hua)20克(ke)(ke)泡水(shui)(shui)(shui)代(dai)(dai)茶(cha)飲(yin)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)紅(hong)眼(yan)(yan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)流(liu)(liu)(liu)(liu)行性(xing)(xing)(xing)(xing)(xing)(xing)(xing)感(gan)(gan)(gan)冒流(liu)(liu)(liu)(liu)行性(xing)(xing)(xing)(xing)(xing)(xing)(xing)感(gan)(gan)(gan)冒是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)最(zui)(zui)(zui)常(chang)見(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳(chuan)(chuan)(chuan)染(ran)(ran)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)年(nian)四(si)(si)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)皆可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，但(dan)(dan)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)、冬兩(liang)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)較(jiao)(jiao)高(gao)(gao)(gao)，預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)措(cuo)施(shi)有(you)(you)(you)(you)(you)(you)(you)：1.堅(jian)持(chi)(chi)(chi)(chi)開(kai)(kai)(kai)窗(chuang)(chuang)睡(shui)(shui)眠(mian)(mian)(mian)，但(dan)(dan)窗(chuang)(chuang)子(zi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)開(kai)(kai)(kai)得(de)(de)(de)(de)(de)(de)(de)太(tai)(tai)(tai)(tai)大(da)(da)(da)(da)(da)(da)(da)(da)，而(er)(er)(er)居(ju)(ju)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)新(xin)(xin)(xin)(xin)鮮(xian)(xian)(xian)、流(liu)(liu)(liu)(liu)通(tong)。2 . 在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)放(fang)(fang)(fang)(fang)(fang)置一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)薄荷(he)油(you)(you)或(huo)(huo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)米醋熏(xun)房間(jian)(jian)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)凈(jing)化(hua)(hua)(hua)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。3.貫眾(zhong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)味(wei)具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)驅(qu)蟲效(xiao)果的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，將(jiang)(jiang)0 . 5 克(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)貫眾(zhong)洗(xi)(xi)凈(jing)，放(fang)(fang)(fang)(fang)(fang)置在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)缸(gang)或(huo)(huo)水(shui)(shui)(shui)桶(tong)之(zhi)(zhi)(zhi)中(zhong)(zhong)(zhong)(zhong)(zhong)，每(mei)(mei)周(zhou)(zhou)(zhou)換藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)(qi)(qi)到(dao)(dao)清(qing)(qing)潔(jie)水(shui)(shui)(shui)源的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。4.盡量(liang)(liang)(liang)(liang)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)肥(fei)甘厚(hou)味(wei)、大(da)(da)(da)(da)(da)(da)(da)(da)魚(yu)(yu)大(da)(da)(da)(da)(da)(da)(da)(da)肉(rou)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)能(neng)(neng)(neng)(neng)(neng)(neng)夠防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)止(zhi)(zhi)呼(hu)吸(xi)(xi)道(dao)感(gan)(gan)(gan)染(ran)(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紅(hong)皮(pi)(pi)蘿(luo)卜。5.在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)感(gan)(gan)(gan)冒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)(zhi)療(liao)(liao)上(shang)(shang)(shang)(shang)(shang)，應(ying)(ying)(ying)(ying)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)辛(xin)(xin)涼解(jie)(jie)(jie)表(biao)(biao)(biao)、清(qing)(qing)熱(re)(re)(re)(re)解(jie)(jie)(jie)毒(du)為(wei)(wei)(wei)(wei)(wei)(wei)基(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)原(yuan)(yuan)(yuan)則(ze)。感(gan)(gan)(gan)冒初期(qi)(qi)(qi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)感(gan)(gan)(gan)冒清(qing)(qing)沖(chong)劑(ji)、板(ban)藍(lan)根(gen)(gen)沖(chong)劑(ji)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)(zhuang)較(jiao)(jiao)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)者(zhe)(zhe)(zhe)須(xu)(xu)去醫(yi)院(yuan)就(jiu)醫(yi)。6.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)推(tui)(tui)(tui)拿法(fa)(fa)來(lai)(lai)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)治(zhi)(zhi)(zhi)感(gan)(gan)(gan)冒，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)按揉(rou)(rou)(rou)足(zu)(zu)(zu)三里(li)(li)穴。足(zu)(zu)(zu)三里(li)(li)穴位于(yu)外(wai)(wai)(wai)(wai)膝(xi)(xi)(xi)(xi)(xi)(xi)(xi)眼(yan)(yan)下(xia)(xia)3寸(四(si)(si)指(zhi)(zhi)寬(kuan))、脛骨(gu)外(wai)(wai)(wai)(wai)側(ce)(ce)約一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)橫(heng)指(zhi)(zhi)處。推(tui)(tui)(tui)拿時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，拇指(zhi)(zhi)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)按同側(ce)(ce)足(zu)(zu)(zu)三里(li)(li)穴，其(qi)(qi)(qi)余4指(zhi)(zhi)置于(yu)小腿(tui)(tui)后(hou)(hou)(hou)面(mian)與(yu)(yu)之(zhi)(zhi)(zhi)相(xiang)(xiang)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)，加(jia)(jia)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)按壓力(li)(li)(li)(li)量(liang)(liang)(liang)(liang)，直到(dao)(dao)局部酸(suan)(suan)(suan)脹為(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)(zhi)；而(er)(er)(er)后(hou)(hou)(hou)，再按揉(rou)(rou)(rou)另一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)側(ce)(ce)足(zu)(zu)(zu)三里(li)(li)穴。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)范(fan)腮(sai)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)好(hao)(hao)(hao)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流(liu)(liu)(liu)(liu)行性(xing)(xing)(xing)(xing)(xing)(xing)(xing)腮(sai)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)由(you)(you)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腮(sai)腺(xian)(xian)(xian)(xian)腫(zhong)痛(tong)(tong)(tong)(tong)(tong)為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)特(te)(te)征(zheng)、以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)其(qi)(qi)(qi)它腺(xian)(xian)(xian)(xian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)和(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)樞神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)系統同時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)受(shou)累的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)全(quan)身(shen)(shen)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)急性(xing)(xing)(xing)(xing)(xing)(xing)(xing)傳(chuan)(chuan)(chuan)染(ran)(ran)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)。以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)5—15歲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)兒(er)童最(zui)(zui)(zui)為(wei)(wei)(wei)(wei)(wei)(wei)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)見(jian)，極(ji)(ji)易(yi)(yi)(yi)(yi)(yi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)幼兒(er)園、小學(xue)(xue)和(he)(he)初中(zhong)(zhong)(zhong)(zhong)(zhong)學(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)中(zhong)(zhong)(zhong)(zhong)(zhong)流(liu)(liu)(liu)(liu)行。腮(sai)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)(zhuang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)耳(er)垂(chui)為(wei)(wei)(wei)(wei)(wei)(wei)中(zhong)(zhong)(zhong)(zhong)(zhong)心(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)耳(er)垂(chui)下(xia)(xia)方(fang)(fang)(fang)(fang)(fang)腫(zhong)大(da)(da)(da)(da)(da)(da)(da)(da)，伴有(you)(you)(you)(you)(you)(you)(you)明顯(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼痛(tong)(tong)(tong)(tong)(tong)或(huo)(huo)壓痛(tong)(tong)(tong)(tong)(tong)和(he)(he)張(zhang)(zhang)口困(kun)(kun)(kun)(kun)難、發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)燒、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲下(xia)(xia)降(jiang)(jiang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)(ban)潛(qian)伏期(qi)(qi)(qi)為(wei)(wei)(wei)(wei)(wei)(wei)2~3周(zhou)(zhou)(zhou)。由(you)(you)于(yu)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)數腮(sai)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)患(huan)(huan)(huan)(huan)兒(er)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)(zhuang)(zhuang)較(jiao)(jiao)輕(qing)，治(zhi)(zhi)(zhi)療(liao)(liao)也(ye)(ye)較(jiao)(jiao)順利(li)(li)(li)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)(ban)家(jia)長并(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)太(tai)(tai)(tai)(tai)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)視(shi)(shi)腮(sai)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)治(zhi)(zhi)(zhi)。但(dan)(dan)腮(sai)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)有(you)(you)(you)(you)(you)(you)(you)嗜神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)、腺(xian)(xian)(xian)(xian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特(te)(te)征(zheng)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)延誤治(zhi)(zhi)(zhi)療(liao)(liao)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)誘(you)(you)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)各種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)并(bing)(bing)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)腦(nao)膜炎(yan)(yan)(yan)(yan)(yan)、胰腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)、心(xin)(xin)(xin)肌(ji)(ji)(ji)炎(yan)(yan)(yan)(yan)(yan)、關(guan)(guan)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)炎(yan)(yan)(yan)(yan)(yan)、甲狀(zhuang)(zhuang)(zhuang)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)、脊(ji)髓炎(yan)(yan)(yan)(yan)(yan)、末梢神(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)炎(yan)(yan)(yan)(yan)(yan)、肝(gan)(gan)損(sun)(sun)害(hai)(hai)、腎(shen)損(sun)(sun)害(hai)(hai)、卵巢炎(yan)(yan)(yan)(yan)(yan)、睪丸炎(yan)(yan)(yan)(yan)(yan)、乳(ru)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)，且(qie)50%的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)(huan)(huan)兒(er)會(hui)(hui)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)兩(liang)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)并(bing)(bing)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)。因(yin)(yin)(yin)此(ci)(ci)，對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)于(yu)腮(sai)腺(xian)(xian)(xian)(xian)炎(yan)(yan)(yan)(yan)(yan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)及時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)請醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)治(zhi)(zhi)(zhi)療(liao)(liao)，防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)范(fan)并(bing)(bing)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)范(fan)冠心(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)心(xin)(xin)(xin)肌(ji)(ji)(ji)梗塞等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)惡(e)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)突發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)例(li)近(jin)(jin)期(qi)(qi)(qi)顯(xian)(xian)著(zhu)(zhu)(zhu)(zhu)增(zeng)(zeng)(zeng)(zeng)多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)，許多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)慢(man)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)哮(xiao)(xiao)喘(chuan)(chuan)、支(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)管(guan)炎(yan)(yan)(yan)(yan)(yan)和(he)(he)胃病(bing)(bing)(bing)(bing)(bing)(bing)(bing)患(huan)(huan)(huan)(huan)者(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)(qing)也(ye)(ye)加(jia)(jia)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)了。春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)(wen)變(bian)(bian)化(hua)(hua)(hua)幅度(du)(du)(du)(du)最(zui)(zui)(zui)大(da)(da)(da)(da)(da)(da)(da)(da)、冷暖(nuan)(nuan)(nuan)最(zui)(zui)(zui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)穩(wen)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)，也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)(zui)易(yi)(yi)(yi)(yi)(yi)復發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)和(he)(he)增(zeng)(zeng)(zeng)(zeng)添(tian)新(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)。每(mei)(mei)年(nian)2—4月(yue)份是(shi)(shi)(shi)(shi)(shi)(shi)(shi)心(xin)(xin)(xin)肌(ji)(ji)(ji)梗塞的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)高(gao)(gao)(gao)峰期(qi)(qi)(qi)，主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)變(bian)(bian)化(hua)(hua)(hua)無(wu)(wu)常(chang)，忽冷忽熱(re)(re)(re)(re)，時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)風(feng)(feng)(feng)(feng)(feng)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)雨(yu)，常(chang)使(shi)(shi)(shi)(shi)(shi)原(yuan)(yuan)(yuan)有(you)(you)(you)(you)(you)(you)(you)冠心(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)(huan)(huan)者(zhe)(zhe)(zhe)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)(qing)加(jia)(jia)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)或(huo)(huo)惡(e)化(hua)(hua)(hua)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)征(zheng)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)，桃(tao)紅(hong)柳(liu)綠(lv)，百花(hua)(hua)(hua)(hua)(hua)(hua)盛開(kai)(kai)(kai)，過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)者(zhe)(zhe)(zhe)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing)出(chu)(chu)(chu)(chu)游，極(ji)(ji)易(yi)(yi)(yi)(yi)(yi)受(shou)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)困(kun)(kun)(kun)(kun)擾(rao)，對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)此(ci)(ci)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)及時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)采(cai)(cai)取(qu)(qu)相(xiang)(xiang)應(ying)(ying)(ying)(ying)措(cuo)施(shi)。首(shou)(shou)先(xian)，遠(yuan)離(li)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)源:盡量(liang)(liang)(liang)(liang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)到(dao)(dao)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)園等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)花(hua)(hua)(hua)(hua)(hua)(hua)草(cao)樹(shu)木(mu)繁茂(mao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)方(fang)(fang)(fang)(fang)(fang)游玩，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)開(kai)(kai)(kai)花(hua)(hua)(hua)(hua)(hua)(hua)播粉(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)(jie)(jie)(jie)(jie)(jie)(jie)外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu)踏(ta)(ta)(ta)青(qing)(qing)(qing)(qing);居(ju)(ju)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)放(fang)(fang)(fang)(fang)(fang)或(huo)(huo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)放(fang)(fang)(fang)(fang)(fang)花(hua)(hua)(hua)(hua)(hua)(hua)木(mu);若(ruo)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)居(ju)(ju)所(suo)(suo)周(zhou)(zhou)(zhou)圍(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)樹(shu)木(mu)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)，最(zui)(zui)(zui)好(hao)(hao)(hao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)這(zhe)(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)期(qi)(qi)(qi)內(nei)(nei)(nei)(nei)(nei)移(yi)(yi)居(ju)(ju)他處。其(qi)(qi)(qi)次(ci)(ci)，過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)者(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao):在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)期(qi)(qi)(qi)到(dao)(dao)來(lai)(lai)前數周(zhou)(zhou)(zhou)，選(xuan)(xuan)(xuan)擇(ze)(ze)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)色(se)(se)(se)甘酸(suan)(suan)(suan)鈉吸(xi)(xi)入(ru)(ru)劑(ji)。該藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)花(hua)(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)癥(zheng)(zheng)(zheng)(zheng)(zheng)(zheng)有(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)(zuo)期(qi)(qi)(qi)間(jian)(jian)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)脫(tuo)(tuo)離(li)過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)環境，選(xuan)(xuan)(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)抗組(zu)胺(an)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)撲(pu)爾敏(min)(min)(min)、息(xi)斯(si)敏(min)(min)(min)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)進(jin)(jin)(jin)行治(zhi)(zhi)(zhi)療(liao)(liao)。對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)于(yu)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)前人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗過(guo)(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)息(xi)斯(si)敏(min)(min)(min)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)處方(fang)(fang)(fang)(fang)(fang)下(xia)(xia)謹(jin)慎(shen)(shen)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)副作(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)“非(fei)典(dian)”傳(chuan)(chuan)(chuan)染(ran)(ran)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)非(fei)典(dian)型肺(fei)炎(yan)(yan)(yan)(yan)(yan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)傳(chuan)(chuan)(chuan)染(ran)(ran)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)強(qiang)(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)嚴重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)急性(xing)(xing)(xing)(xing)(xing)(xing)(xing)呼(hu)吸(xi)(xi)綜合(he)(he)征(zheng)，簡(jian)稱SARS,其(qi)(qi)(qi)臨(lin)床表(biao)(biao)(biao)現(xian)(xian)為(wei)(wei)(wei)(wei)(wei)(wei)：起(qi)(qi)(qi)(qi)(qi)(qi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)急，發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)熱(re)(re)(re)(re)，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)溫(wen)(wen)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)(ban)高(gao)(gao)(gao)于(yu)38℃，偶(ou)有(you)(you)(you)(you)(you)(you)(you)畏寒(han)；可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)伴有(you)(you)(you)(you)(you)(you)(you)頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、乏力(li)(li)(li)(li)、腹(fu)瀉等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng);多(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)(duo)為(wei)(wei)(wei)(wei)(wei)(wei)干(gan)咳、少(shao)(shao)(shao)(shao)(shao)(shao)(shao)痰，偶(ou)有(you)(you)(you)(you)(you)(you)(you)血(xue)(xue)(xue)(xue)絲(si)痰;可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)有(you)(you)(you)(you)(you)(you)(you)胸悶，嚴重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)者(zhe)(zhe)(zhe)出(chu)(chu)(chu)(chu)現(xian)(xian)呼(hu)吸(xi)(xi)加(jia)(jia)速(su)，氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)促等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。它主(zhu)(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)通(tong)過(guo)(guo)(guo)(guo)(guo)(guo)近(jin)(jin)距(ju)離(li)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)飛(fei)沫(mo)和(he)(he)密切接(jie)觸(chu)(chu)傳(chuan)(chuan)(chuan)播，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)家(jia)庭(ting)和(he)(he)醫(yi)院(yuan)有(you)(you)(you)(you)(you)(you)(you)顯(xian)(xian)著(zhu)(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)聚集(ji)(ji)現(xian)(xian)象(xiang)。SARS 是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)新(xin)(xin)(xin)(xin)型傳(chuan)(chuan)(chuan)染(ran)(ran)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)疾(ji)集(ji)(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing),并(bing)(bing)中(zhong)(zhong)(zhong)(zhong)(zhong)爆發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)天(tian)(tian)(tian)。和(he)(he)其(qi)(qi)(qi)他傳(chuan)(chuan)(chuan)染(ran)(ran)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)，“非(fei)典(dian)”重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)，只要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)措(cuo)施(shi)得(de)(de)(de)(de)(de)(de)(de)當(dang)(dang)，就(jiu)會(hui)(hui)遠(yuan)離(li)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)。1.要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)良好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)態，做(zuo)(zuo)(zuo)到(dao)(dao)“不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)恐懼病(bing)(bing)(bing)(bing)(bing)(bing)(bing)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)輕(qing)視(shi)(shi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)”。2.要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)個(ge)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)衛(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。 個(ge)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)衛(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)從手(shou)做(zuo)(zuo)(zuo)起(qi)(qi)(qi)(qi)(qi)(qi)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)勤洗(xi)(xi)手(shou)。洗(xi)(xi)手(shou)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)流(liu)(liu)(liu)(liu)水(shui)(shui)(shui)，擦洗(xi)(xi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)全(quan)面(mian)，洗(xi)(xi)手(shou)后(hou)(hou)(hou)，別再直接(jie)觸(chu)(chu)摸水(shui)(shui)(shui)龍頭(tou)(tou)(tou)(tou)。同時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)勤換衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)衫(shan)。衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)最(zui)(zui)(zui)好(hao)(hao)(hao)天(tian)(tian)(tian)天(tian)(tian)(tian)換，衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)料最(zui)(zui)(zui)好(hao)(hao)(hao)能(neng)(neng)(neng)(neng)(neng)(neng)水(shui)(shui)(shui)洗(xi)(xi)。常(chang)洗(xi)(xi)頭(tou)(tou)(tou)(tou)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)頭(tou)(tou)(tou)(tou)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)(zui)佳藏(zang)身(shen)(shen)之(zhi)(zhi)(zhi)所(suo)(suo)。最(zui)(zui)(zui)后(hou)(hou)(hou)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)休息(xi)鍛(duan)(duan)(duan)(duan)煉(lian)(lian)(lian)(lian)，避免(mian)(mian)過(guo)(guo)(guo)(guo)(guo)(guo)度(du)(du)(du)(du)疲(pi)勞(lao)，注(zhu)(zhu)意(yi)(yi)休息(xi)，保(bao)(bao)(bao)(bao)(bao)(bao)證(zheng)充足(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)眠(mian)(mian)(mian)。3.要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)家(jia)庭(ting)衛(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)堅(jian)持(chi)(chi)(chi)(chi)勤開(kai)(kai)(kai)窗(chuang)(chuang)，每(mei)(mei)次(ci)(ci)開(kai)(kai)(kai)窗(chuang)(chuang)10～30 分(fen)(fen)鐘，使(shi)(shi)(shi)(shi)(shi)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)流(liu)(liu)(liu)(liu)通(tong)。應(ying)(ying)(ying)(ying)注(zhu)(zhu)意(yi)(yi)家(jia)庭(ting)消(xiao)(xiao)毒(du)，室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)消(xiao)(xiao)毒(du)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)噴(pen)灑、擦拭方(fang)(fang)(fang)(fang)(fang)式(shi)(shi)為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)(zhu)(zhu)，家(jia)具(ju)(ju)、地(di)(di)(di)板(ban)表(biao)(biao)(biao)面(mian)、電話機(ji)(ji)(ji)、門把手(shou)、廁(ce)所(suo)(suo)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)都(dou)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)(dian)消(xiao)(xiao)毒(du)，消(xiao)(xiao)毒(du)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)離(li)開(kai)(kai)(kai)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)40分(fen)(fen)鐘～1小時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。同時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，還(huan)(huan)(huan)(huan)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)對(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)(dui)餐具(ju)(ju)、衣(yi)(yi)(yi)(yi)(yi)(yi)(yi)被、毛(mao)巾、臥具(ju)(ju)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)勤消(xiao)(xiao)毒(du)。4 .不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)與(yu)(yu)家(jia)庭(ting)飼養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寵(chong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)過(guo)(guo)(guo)(guo)(guo)(guo)密接(jie)觸(chu)(chu)。平(ping)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)該將(jiang)(jiang)寵(chong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)吃(chi)(chi)、住、睡(shui)(shui)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)方(fang)(fang)(fang)(fang)(fang)面(mian)與(yu)(yu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)隔離(li)開(kai)(kai)(kai)，并(bing)(bing)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)帶寵(chong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)到(dao)(dao)戶(hu)外(wai)(wai)(wai)(wai)散(san)(san)(san)(san)(san)步(bu)(bu)(bu)(bu)(bu)，注(zhu)(zhu)意(yi)(yi)減(jian)(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)(shao)寵(chong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)互間(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)接(jie)觸(chu)(chu)。5.謹(jin)防(fang)(fang)(fang)(fang)(fang)(fang)(fang)(fang)外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu)傳(chuan)(chuan)(chuan)染(ran)(ran)。外(wai)(wai)(wai)(wai)出(chu)(chu)(chu)(chu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，避免(mian)(mian)去人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)口密集(ji)(ji)、通(tong)風(feng)(feng)(feng)(feng)(feng)差(cha)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)方(fang)(fang)(fang)(fang)(fang)，避免(mian)(mian)近(jin)(jin)距(ju)離(li)接(jie)觸(chu)(chu)，交(jiao)談(tan)保(bao)(bao)(bao)(bao)(bao)(bao)持(chi)(chi)(chi)(chi)1 米以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)(shang)(shang)(shang)距(ju)離(li)。編(bian)(bian)(bian)(bian)輯(ji)(ji)(ji)本(ben)(ben)(ben)(ben)(ben)(ben)(ben)(ben)段(duan)(duan)(duan)(duan)(duan)精(jing)(jing)神(shen)(shen)(shen)(shen)調(diao)(diao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)春(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)關(guan)(guan)注(zhu)(zhu)起(qi)(qi)(qi)(qi)(qi)(qi)居(ju)(ju)、飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)、藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)與(yu)(yu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)忘記精(jing)(jing)神(shen)(shen)(shen)(shen)調(diao)(diao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)。
一(yi)到(dao)了春(chun)季(ji)(ji)，我(wo)們(men)很多的(de)朋友們(men)在生(sheng)活(huo)中經常(chang)(chang)會出現(xian)一(yi)些(xie)病癥了，嚴(yan)重的(de)影響(xiang)我(wo)們(men)的(de)正常(chang)(chang)生(sheng)活(huo)和身體的(de)健(jian)康，所(suo)以我(wo)們(men)在春(chun)季(ji)(ji)的(de)時候(hou)，必(bi)須要(yao)做好保(bao)健(jian)和養生(sheng)的(de)工作，那(nei)么我(wo)們(men)春(chun)季(ji)(ji)養生(sheng)和保(bao)健(jian)的(de)方(fang)(fang)法(fa)有哪些(xie)?其實春(chun)季(ji)(ji)的(de)養生(sheng)方(fang)(fang)法(fa)也是非常(chang)(chang)的(de)有講究的(de)，下面(mian)我(wo)們(men)就(jiu)來看(kan)(kan)看(kan)(kan)春(chun)季(ji)(ji)養生(sheng)的(de)一(yi)些(xie)好方(fang)(fang)法(fa)。
多喝水
春季養(yang)生重在養(yang)肝(gan)，而(er)養(yang)肝(gan)就(jiu)必須(xu)要經常(chang)喝水，因為日常(chang)生活中多(duo)喝水，可以幫助(zhu)我們增加循環血容量，這樣有利于我們人體的(de)(de)(de)肝(gan)臟的(de)(de)(de)排毒功能(neng)和代謝功能(neng)，還能(neng)夠(gou)降低毒物對肝(gan)的(de)(de)(de)損害，對于我們肝(gan)臟的(de)(de)(de)好處是非常(chang)多(duo)的(de)(de)(de)。此外，補水還有利于腺體分泌，尤其是膽汁等消化液的(de)(de)(de)分泌。而(er)適量飲茶，還可提神解困。若(ruo)春季飲香氣濃郁的(de)(de)(de)花茶，有助(zhu)于散發(fa)冬(dong)天積在體內(nei)的(de)(de)(de)寒邪(xie)，促進人體陽(yang)氣升發(fa)，疏散淤(yu)滯。
多吃蔬菜，少吃肉
人們(men)經過冬季(ji)之(zhi)后，大(da)多(duo)(duo)(duo)數會出現多(duo)(duo)(duo)種(zhong)維生素(su)(su)、無機鹽(yan)及微量元素(su)(su)攝(she)取不(bu)足的(de)(de)情況，如(ru)春季(ji)人們(men)常發口(kou)腔炎、口(kou)角(jiao)炎、舌炎、夜盲(mang)癥和某些(xie)皮膚(fu)病等，因此要(yao)多(duo)(duo)(duo)吃點新(xin)鮮蔬菜，以便營養均衡，身體健康。春季(ji)應(ying)該少吃酸味食物、寒涼食物，這些(xie)食物對于我們(men)身體的(de)(de)健康不(bu)利(li)，另(ling)外，在(zai)春季(ji)還需要(yao)注意控制(zhi)食肉(rou)的(de)(de)量，因為許多(duo)(duo)(duo)的(de)(de)肉(rou)類食物都是比較油膩的(de)(de)，吃多(duo)(duo)(duo)了很難(nan)消化的(de)(de)。
上面我們(men)為(wei)大家(jia)介紹了(le)(le)(le)許多的(de)(de)春(chun)季(ji)養生的(de)(de)好(hao)方(fang)法了(le)(le)(le)，相信大家(jia)現在對于春(chun)季(ji)的(de)(de)養生方(fang)法也是(shi)有(you)(you)了(le)(le)(le)一個大概(gai)的(de)(de)了(le)(le)(le)解了(le)(le)(le)，所(suo)以(yi)我們(men)大家(jia)在春(chun)季(ji)的(de)(de)是(shi)，就(jiu)需要經(jing)常飲用一些白開水(shui)，這(zhe)樣既(ji)可(ke)以(yi)幫助(zhu)我們(men)養肝(gan)，還能夠(gou)補充水(shui)分，另外，多吃(chi)一些新鮮的(de)(de)蔬菜也是(shi)非常的(de)(de)有(you)(you)必(bi)要的(de)(de)，對于我們(men)人體的(de)(de)健(jian)康非常的(de)(de)有(you)(you)好(hao)處。
春季健(jian)康的養生方(fang)法
其實有一句名言就是一年之計在于春，在春天的時候大家都要學會養生，使得自己的身體健健康康的，不然這一年的話都是無精打采的，況且春天又是一個病菌繁多的季節，更加要注意健康養生的方法，下面我們就一起來了解一下春季健康養生的方法。
養生方法：
第一招：排毒喝花茶
冬季天冷，人就偏愛吃熱食。特別是春(chun)(chun)節假期，大(da)魚大(da)肉、辛辣口味，再來一兩盅酒，能讓(rang)整(zheng)個(ge)人都(dou)暖暖的。但正因為冬天熱性食物吃得過多，到了春(chun)(chun)天，就必須給自(zi)己的腸胃減(jian)減(jian)負，清腸排(pai)毒了。
早上喝杯淡鹽水，能(neng)利小便、助排毒。血(xue)(xue)壓偏(pian)高的人(ren)，可以(yi)換成溫開水;血(xue)(xue)糖不高的人(ren)，就來杯蜂蜜(mi)水，同樣有效(xiao)。春天講究喝春茶，不管是綠茶還是花茶，都能(neng)起到排毒、提(ti)神養氣(qi)的作用(yong)。特別是茉(mo)莉花茶，氣(qi)味芳香，提(ti)神效(xiao)果更好(hao)。
要想給身(shen)體(ti)排毒，必須保證大(da)便通暢。建議大(da)便不好的人適當多(duo)吃(chi)蘿(luo)卜、白菜、土豆(dou)、紅薯(shu)，幫助排便;也可以進行自(zi)我按摩，每天繞肚(du)臍(qi)(qi)順時針揉按至少(shao)36次，按壓肚(du)臍(qi)(qi)左(zuo)右三指寬(kuan)處的天樞穴至有(you)酸脹感，均有(you)通便作用。
第二招：晨練拉拉筋
古人提倡在春(chun)天晨練，他們認為這(zhe)是一年(nian)四季中(zhong)鍛煉效果(guo)最好(hao)的(de)時期(qi)，可(ke)以徹底放(fang)松禁(jin)錮一冬(dong)的(de)身體。年(nian)紀稍大的(de)人，最適合散步(bu)，還可(ke)以在空氣(qi)(qi)較(jiao)好(hao)的(de)公園做(zuo)個(ge)深呼吸，伸伸腿、拉(la)(la)拉(la)(la)筋。有(you)句話說(shuo)，“筋長一寸，壽延十年(nian)”。這(zhe)說(shuo)法雖然有(you)些(xie)夸張，但適當抻拉(la)(la)韌帶確實(shi)有(you)助(zhu)身體氣(qi)(qi)血暢通，甚至可(ke)起到(dao)祛(qu)痛和排毒的(de)效果(guo)。春(chun)天要(yao)養(yang)肝(gan)養(yang)膽，所(suo)(suo)以鍛煉時，不妨(fang)拍(pai)打一下兩肋外側。這(zhe)里(li)是中(zhong)醫所(suo)(suo)指的(de)肝(gan)膽區，以掌心(xin)適度拍(pai)打，可(ke)通暢氣(qi)(qi)血經絡，達到(dao)養(yang)肝(gan)養(yang)膽之效。
]第三招：春吃酸甜口
唐代孫思邈《千(qian)金方(fang)》記載，春季飲食宜“省(sheng)酸(suan)(suan)增甘”，因為春天吃(chi)(chi)(chi)過多(duo)(duo)酸(suan)(suan)性食物會(hui)使肝火過旺，從(cong)而(er)損傷(shang)脾胃，應多(duo)(duo)吃(chi)(chi)(chi)些性溫味(wei)(wei)甘的(de)食物以助消化，如糯米、南瓜(gua)、大棗、山藥、銀耳等。從(cong)另一個角度(du)說，在五臟(zang)和五味(wei)(wei)的(de)關系中，酸(suan)(suan)味(wei)(wei)有收(shou)斂作(zuo)用，不利于(yu)陽氣(qi)的(de)生發和肝氣(qi)的(de)疏泄(xie)，吃(chi)(chi)(chi)得太酸(suan)(suan)就會(hui)損傷(shang)陽氣(qi)。但所(suo)謂少(shao)酸(suan)(suan)多(duo)(duo)甜(tian)也只是(shi)個相(xiang)對概念，不能走極(ji)端，更好的(de)方(fang)法是(shi)，多(duo)(duo)吃(chi)(chi)(chi)點酸(suan)(suan)甜(tian)口味(wei)(wei)的(de)東西(xi)，水果、飲料均(jun)可，更有助于(yu)平衡體質(zhi)。
春天(tian)是(shi)生(sheng)發(fa)的季節，按照“天(tian)人合(he)一(yi)”的'原則，同樣具有生(sheng)發(fa)之氣的芽類蔬菜，很適(shi)合(he)春季食用。比如(ru)，豆(dou)芽、豆(dou)苗(miao)、春筍、蒜苗(miao)、芽菜等，可(ke)(ke)(ke)清(qing)炒(chao)、煮湯、作餡(xian)，以(yi)清(qing)淡、溫熱(re)為(wei)宜(yi)。韭菜、生(sheng)姜、雞湯有助養陽，可(ke)(ke)(ke)以(yi)多(duo)(duo)吃點(dian);草莓、橙子、獼猴桃(tao)也可(ke)(ke)(ke)適(shi)當多(duo)(duo)吃;重點(dian)推薦枸杞菊花泡(pao)水，能養肝明目。此(ci)外(wai)，蜂蜜是(shi)春天(tian)一(yi)大補品(pin)，除(chu)了喝(he)蜂蜜水外(wai)，還可(ke)(ke)(ke)以(yi)在(zai)熱(re)牛(niu)奶中(zhong)分別兌上一(yi)勺(shao)燕麥和蜂蜜，口味更好。
以上(shang)這篇(pian)文章就為大家詳細講述(shu)了(le)春(chun)季健(jian)康養生(sheng)方法(fa)的(de)(de)(de)(de)介紹，其實在春(chun)天(tian)的(de)(de)(de)(de)時候(hou)是要特別的(de)(de)(de)(de)注重自己的(de)(de)(de)(de)身體，現在人們的(de)(de)(de)(de)身體都陷入了(le)亞健(jian)康的(de)(de)(de)(de)狀態，所(suo)以在這種時候(hou)就更加要注意自己的(de)(de)(de)(de)養生(sheng)。
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上(shang)一篇(pian): 春(chun)季要(yao)更(geng)加注重補肝(gan)養肝(gan)了
下(xia)一篇(pian): 春季(ji)小(xiao)心(xin)蕁麻疹(zhen),教你預(yu)防的好方法
