在(zai)(zai)醫(yi)院門診，因頭(tou)痛(tong)就醫(yi)者大(da)部分是(shi)女性，尤(you)其是(shi)偏(pian)(pian)頭(tou)痛(tong)更是(shi)偏(pian)(pian)愛女性。科學(xue)(xue)家發(fa)現(xian)，偏(pian)(pian)頭(tou)痛(tong)可能(neng)與雌激(ji)(ji)素的(de)(de)(de)化(hua)學(xue)(xue)作用有關。女性偏(pian)(pian)頭(tou)痛(tong)往往在(zai)(zai)月經來(lai)潮(chao)之(zhi)前(qian)，處于這一(yi)(yi)時期(qi)的(de)(de)(de)女性，體內雌激(ji)(ji)素水(shui)平遠(yuan)較平常高。雌激(ji)(ji)素含量猛增，會大(da)量產生一(yi)(yi)種(zhong)名(ming)叫(jiao)血清基的(de)(de)(de)化(hua)學(xue)(xue)物質(zhi)，這種(zhong)物質(zhi)刺(ci)激(ji)(ji)大(da)腦神(shen)經，使人心(xin)情(qing)煩躁不(bu)(bu)安，情(qing)緒激(ji)(ji)動(dong)，從而導致偏(pian)(pian)頭(tou)痛(tong)。此外，許多不(bu)(bu)良習慣也是(shi)偏(pian)(pian)頭(tou)痛(tong)的(de)(de)(de)潛在(zai)(zai)隱患。如不(bu)(bu)愛運動(dong)、睡眠不(bu)(bu)足、飲食不(bu)(bu)當(dang)等，工作繁忙、升學(xue)(xue)考試、離(li)異、喪偶等導致精神(shen)壓力過大(da)、憂郁愁悶也能(neng)引起(qi)偏(pian)(pian)頭(tou)痛(tong)。
據第四軍醫(yi)大學西京醫(yi)院神經(jing)內(nei)科(ke)專家介(jie)紹，想要(yao)擺脫(tuo)偏頭痛(tong)，最好(hao)(hao)的方(fang)(fang)式(shi)就是改變自己的生(sheng)活習慣(guan)，包括(kuo)以下諸(zhu)多(duo)(duo)方(fang)(fang)面：避免(mian)(mian)(mian)吸煙；避免(mian)(mian)(mian)酒精性、咖啡因的飲料(liao)；保(bao)持(chi)穩(wen)定(ding)心(xin)情(qing)，避免(mian)(mian)(mian)情(qing)緒起伏過大，可以尋求放松心(xin)情(qing)的方(fang)(fang)法，例如旅游、聽音樂、冥(ming)想、靜坐等；有(you)規(gui)律地運動；改變飲食(shi)習慣(guan)，維持(chi)正常(chang)體重(zhong)；若工(gong)作壓力過大或(huo)(huo)是占據太(tai)(tai)多(duo)(duo)的時(shi)間(jian)，試著在工(gong)作中調劑(ji)出(chu)休(xiu)息時(shi)間(jian)；經(jing)常(chang)微笑，保(bao)持(chi)愉悅心(xin)情(qing)；正常(chang)三(san)餐，不(bu)要(yao)為減肥或(huo)(huo)是太(tai)(tai)忙而忘記吃飯或(huo)(huo)是隨(sui)便解決，因為均衡飲食(shi)對于身體免(mian)(mian)(mian)疫力的調節有(you)極(ji)好(hao)(hao)的功(gong)效；少吃可能引(yin)發頭痛(tong)的食(shi)物，如乳酪、巧(qiao)克(ke)力、味精、腌制食(shi)品或(huo)(huo)是脂肪過多(duo)(duo)過油(you)的食(shi)物；盡量避免(mian)(mian)(mian)食(shi)用冷飲；避免(mian)(mian)(mian)熬夜，避免(mian)(mian)(mian)過長時(shi)間(jian)工(gong)作、看(kan)電視、用電腦(nao)，一般(ban)持(chi)續(xu)不(bu)要(yao)超過一到(dao)兩小時(shi)；攝取足(zu)夠的鐵質(zhi)與(yu)維生(sheng)素(su)B族；注意坐姿，避免(mian)(mian)(mian)一個姿勢保(bao)持(chi)過久；不(bu)要(yao)一味地服用止痛(tong)藥(yao)，如果頭痛(tong)難耐時(shi)，最好(hao)(hao)去看(kan)醫(yi)生(sheng)。
●盡可(ke)(ke)(ke)能(neng)(neng)(neng)多休息 可(ke)(ke)(ke)能(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話，找一(yi)(yi)(yi)(yi)個安靜(jing)幽暗的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)房間(jian)躺(tang)下(xia)來睡(shui)(shui)一(yi)(yi)(yi)(yi)覺，但避(bi)(bi)免(mian)睡(shui)(shui)過(guo)多，以(yi)(yi)(yi)(yi)(yi)免(mian)睡(shui)(shui)醒后(hou)，反而(er)(er)出(chu)(chu)(chu)現頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。小(xiao)(xiao)睡(shui)(shui)片(pian)刻或(huo)(huo)許(xu)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)消除頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，但若你(ni)(ni)(ni)(ni)沒有(you)(you)(you)(you)(you)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)，則最好(hao)不(bu)(bu)要(yao)(yao)小(xiao)(xiao)睡(shui)(shui)。 ●平躺(tang)著睡(shui)(shui) 睡(shui)(shui)眠姿勢怪異或(huo)(huo)趴著睡(shui)(shui)(腹朝(chao)下(xia))，皆會(hui)收(shou)縮頸(jing)部(bu)(bu)(bu)肌(ji)肉(rou)，進(jin)而(er)(er)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。而(er)(er)平躺(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)姿有(you)(you)(you)(you)(you)益(yi)。同(tong)(tong)樣地(di)(di)，當(dang)你(ni)(ni)(ni)(ni)站立或(huo)(huo)靜(jing)坐時(shi)(shi)(shi)(shi)(shi)(shi)，身體勿(wu)向(xiang)(xiang)前(qian)(qian)傾斜，也(ye)勿(wu)使(shi)(shi)(shi)(shi)頭(tou)(tou)(tou)(tou)(tou)(tou)扭向(xiang)(xiang)某個方向(xiang)(xiang)。 ●冷敷(fu)(fu)與(yu)(yu)熱敷(fu)(fu) 有(you)(you)(you)(you)(you)些(xie)人(ren)喜歡在(zai)額頭(tou)(tou)(tou)(tou)(tou)(tou)及(ji)(ji)(ji)(ji)頸(jing)部(bu)(bu)(bu)冷敷(fu)(fu)，這(zhe)(zhe)(zhe)(zhe)方法(fa)(fa)對許(xu)多人(ren)有(you)(you)(you)(you)(you)效(xiao)(xiao)；而(er)(er)另(ling)一(yi)(yi)(yi)(yi)些(xie)人(ren)則偏(pian)(pian)好(hao)熱敷(fu)(fu)頸(jing)部(bu)(bu)(bu)或(huo)(huo)洗熱水(shui)(shui)(shui)澡。當(dang)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)發(fa)(fa)(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)時(shi)(shi)(shi)(shi)(shi)(shi)你(ni)(ni)(ni)(ni)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)熱敷(fu)(fu)或(huo)(huo)冷敷(fu)(fu)袋覆蓋額頭(tou)(tou)(tou)(tou)(tou)(tou)，并按(an)(an)摩太陽(yang)穴(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)管(guan)以(yi)(yi)(yi)(yi)(yi)減(jian)輕(qing)(qing)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 ●作(zuo)(zuo)(zuo)臉(lian)(lian)(lian)部(bu)(bu)(bu)美容操 下(xia)面(mian)介紹的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)7種柔軟操，是(shi)(shi)專為(wei)(wei)臉(lian)(lian)(lian)部(bu)(bu)(bu)及(ji)(ji)(ji)(ji)頭(tou)(tou)(tou)(tou)(tou)(tou)皮設(she)計的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，它們町(ding)以(yi)(yi)(yi)(yi)(yi)幫助你(ni)(ni)(ni)(ni)松(song)(song)弛(chi)這(zhe)(zhe)(zhe)(zhe)些(xie)部(bu)(bu)(bu)位(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肌(ji)肉(rou)，并使(shi)(shi)(shi)(shi)你(ni)(ni)(ni)(ni)在(zai)初見頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)征兆時(shi)(shi)(shi)(shi)(shi)(shi)，采取控制行動。 揚眉：同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)將兩邊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)眉毛抬起，再(zai)放(fang)下(xia)。 瞇(mi)眼(yan)：快(kuai)(kuai)速地(di)(di)瞇(mi)上(shang)雙眼(yan)，再(zai)放(fang)松(song)(song)。接(jie)著，用(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)瞇(mi)右(you)眼(yan)，放(fang)松(song)(song)。接(jie)著，瞇(mi)左(zuo)眼(yan)，放(fang)松(song)(song)。 皺(zhou)眉：用(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)地(di)(di)擠眉，放(fang)松(song)(song)。 張(zhang)嘴：慢(man)慢(man)地(di)(di)將嘴巴(ba)張(zhang)到(dao)(dao)最開(kai)，再(zai)慢(man)慢(man)閉(bi)上(shang)。 移動下(xia)顎：嘴巴(ba)微張(zhang)，左(zuo)右(you)地(di)(di)移動下(xia)顎。 皺(zhou)鼻(bi)：用(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)將鼻(bi)子(zi)(zi)(zi)向(xiang)(xiang)上(shang)擠，像(xiang)(xiang)聞到(dao)(dao)惡臭一(yi)(yi)(yi)(yi)樣。 扮鬼(gui)臉(lian)(lian)(lian)：隨(sui)興(xing)地(di)(di)作(zuo)(zuo)(zuo)鬼(gui)臉(lian)(lian)(lian)，像(xiang)(xiang)小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)候一(yi)(yi)(yi)(yi)樣。別(bie)擔心，你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臉(lian)(lian)(lian)不(bu)(bu)會(hui)就(jiu)(jiu)此變形(xing)。 ●深呼吸(xi) 深呼吸(xi)是(shi)(shi)緩解(jie)緊張(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)方法(fa)(fa)。當(dang)你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胃部(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)起伏(fu)比胸腔(qiang)還明顯時(shi)(shi)(shi)(shi)(shi)(shi)，表示你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)法(fa)(fa)很(hen)正確(que)。 ●按(an)(an)壓(ya)穴(xue)(xue)(xue)位(wei) 研究(jiu)發(fa)(fa)(fa)(fa)(fa)(fa)現，穴(xue)(xue)(xue)位(wei)及(ji)(ji)(ji)(ji)脊(ji)柱按(an)(an)摩較(jiao)常(chang)規(gui)藥(yao)物(wu)(wu)(wu)(wu)治療(liao)副作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)更少(shao)(shao)，且(qie)療(liao)效(xiao)(xiao)持(chi)續時(shi)(shi)(shi)(shi)(shi)(shi)間(jian)更長(chang)。有(you)(you)(you)(you)(you)幾個主要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)止痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)穴(xue)(xue)(xue)位(wei)，一(yi)(yi)(yi)(yi)是(shi)(shi)在(zai)拇(mu)指與(yu)(yu)食(shi)(shi)(shi)指相(xiang)連的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)虎口部(bu)(bu)(bu)位(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)谷穴(xue)(xue)(xue)和鼻(bi)子(zi)(zi)(zi)兩側顴骨底(di)部(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)巨瞥(pie)穴(xue)(xue)(xue)(按(an)(an)壓(ya)至(zhi)酸疼(teng)為(wei)(wei)止)，它們有(you)(you)(you)(you)(you)助于緩解(jie)竇性(xing)(xing)(xing)(xing)(xing)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)；另(ling)一(yi)(yi)(yi)(yi)個是(shi)(shi)頭(tou)(tou)(tou)(tou)(tou)(tou)頂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)百合(he)穴(xue)(xue)(xue)，它對血(xue)(xue)(xue)管(guan)搏動性(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)非常(chang)有(you)(you)(you)(you)(you)效(xiao)(xiao)；對于偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)而(er)(er)言(yan)，按(an)(an)壓(ya)懸(xuan)顱穴(xue)(xue)(xue)(亦即(ji)俗稱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)太陽(yang)穴(xue)(xue)(xue)部(bu)(bu)(bu)位(wei))最為(wei)(wei)有(you)(you)(you)(you)(you)效(xiao)(xiao)。 ●戴頭(tou)(tou)(tou)(tou)(tou)(tou)帶 在(zai)頭(tou)(tou)(tou)(tou)(tou)(tou)上(shang)綁一(yi)(yi)(yi)(yi)繃帶，可(ke)(ke)(ke)減(jian)少(shao)(shao)流(liu)向(xiang)(xiang)頭(tou)(tou)(tou)(tou)(tou)(tou)皮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)液，因而(er)(er)減(jian)輕(qing)(qing)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 ●適量(liang)服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)阿司(si)匹(pi)林(lin) 對于一(yi)(yi)(yi)(yi)個月發(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)一(yi)(yi)(yi)(yi)、二次的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，阿司(si)匹(pi)林(lin)或(huo)(huo)其他(ta)常(chang)見的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消炎藥(yao)可(ke)(ke)(ke)派上(shang)用(yong)(yong)(yong)(yong)(yong)(yong)場。但過(guo)度(du)使(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)這(zhe)(zhe)(zhe)(zhe)類藥(yao)物(wu)(wu)(wu)(wu)，將引(yin)起更多疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)，若你(ni)(ni)(ni)(ni)決定(ding)使(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)阿司(si)匹(pi)林(lin)治頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，應(ying)(ying)(ying)在(zai)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)一(yi)(yi)(yi)(yi)開(kai)始(shi)時(shi)(shi)(shi)(shi)(shi)(shi)，就(jiu)(jiu)立即(ji)服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)，否則效(xiao)(xiao)果不(bu)(bu)彰。 ●加(jia)服(fu)維(wei)生(sheng)(sheng)(sheng)(sheng)察c 高海拔處(chu)會(hui)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。此時(shi)(shi)(shi)(shi)(shi)(shi)，服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)阿司(si)匹(pi)林(lin)時(shi)(shi)(shi)(shi)(shi)(shi)加(jia)服(fu)維(wei)生(sheng)(sheng)(sheng)(sheng)素c有(you)(you)(you)(you)(you)益(yi)。當(dang)你(ni)(ni)(ni)(ni)要(yao)(yao)到(dao)(dao)高海拔處(chu)旅(lv)行，應(ying)(ying)(ying)在(zai)出(chu)(chu)(chu)發(fa)(fa)(fa)(fa)(fa)(fa)前(qian)(qian)一(yi)(yi)(yi)(yi)天及(ji)(ji)(ji)(ji)旅(lv)途中，每天服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)3000-5000毫克(ke)維(wei)生(sheng)(sheng)(sheng)(sheng)素C，以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)(ji)(ji)兩粒阿司(si)匹(pi)林(lin)。但服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)前(qian)(qian)應(ying)(ying)(ying)先請教醫師(shi)。服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)任何高劑量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)(sheng)素之前(qian)(qian)，應(ying)(ying)(ying)得(de)(de)到(dao)(dao)醫師(shi)許(xu)可(ke)(ke)(ke)。 ●避(bi)(bi)免(mian)密(mi)(mi)(mi)集(ji)(ji)性(xing)(xing)(xing)(xing)(xing)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方法(fa)(fa) 這(zhe)(zhe)(zhe)(zhe)種頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)影(ying)響的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)90％是(shi)(shi)男(nan)性(xing)(xing)(xing)(xing)(xing)。不(bu)(bu)幸地(di)(di)，密(mi)(mi)(mi)集(ji)(ji)性(xing)(xing)(xing)(xing)(xing)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)有(you)(you)(you)(you)(you)復發(fa)(fa)(fa)(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傾向(xiang)(xiang)。密(mi)(mi)(mi)集(ji)(ji)性(xing)(xing)(xing)(xing)(xing)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)可(ke)(ke)(ke)能(neng)(neng)(neng)連續數(shu)周每天都(dou)發(fa)(fa)(fa)(fa)(fa)(fa)作(zuo)(zuo)(zuo)，有(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)(shi)(shi)甚(shen)至(zhi)持(chi)續數(shu)個月。其發(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)原(yuan)因未知，但可(ke)(ke)(ke)能(neng)(neng)(neng)和荷(he)爾蒙(meng)或(huo)(huo)遺傳有(you)(you)(you)(you)(you)關(guan)。目前(qian)(qian)，有(you)(you)(you)(you)(you)人(ren)正研究(jiu)睪丸酮(男(nan)性(xing)(xing)(xing)(xing)(xing)荷(he)爾蒙(meng))與(yu)(yu)密(mi)(mi)(mi)集(ji)(ji)性(xing)(xing)(xing)(xing)(xing)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)能(neng)(neng)(neng)關(guan)聯。同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)，醫生(sheng)(sheng)(sheng)(sheng)們也(ye)注意到(dao)(dao)一(yi)(yi)(yi)(yi)個共同(tong)(tong)現象，即(ji)患(huan)(huan)密(mi)(mi)(mi)集(ji)(ji)性(xing)(xing)(xing)(xing)(xing)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)男(nan)性(xing)(xing)(xing)(xing)(xing)，往往都(dou)有(you)(you)(you)(you)(you)煙癮。因此，最好(hao)快(kuai)(kuai)戒(jie)煙，至(zhi)少(shao)(shao)也(ye)應(ying)(ying)(ying)減(jian)少(shao)(shao)用(yong)(yong)(yong)(yong)(yong)(yong)量(liang)。而(er)(er)且(qie)勿(wu)小(xiao)(xiao)睡(shui)(shui)。如(ru)此一(yi)(yi)(yi)(yi)來，或(huo)(huo)許(xu)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)正式告(gao)別(bie)密(mi)(mi)(mi)集(ji)(ji)性(xing)(xing)(xing)(xing)(xing)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 ●勿(wu)擦(ca)香水(shui)(shui)(shui) 濃烈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香水(shui)(shui)(shui)會(hui)刺(ci)激你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神經，可(ke)(ke)(ke)能(neng)(neng)(neng)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 ●勿(wu)用(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)過(guo)猛 有(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)種情形(xing)也(ye)許(xu)是(shi)(shi)你(ni)(ni)(ni)(ni)不(bu)(bu)曾想(xiang)到(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，信不(bu)(bu)信由你(ni)(ni)(ni)(ni)，當(dang)你(ni)(ni)(ni)(ni)沒有(you)(you)(you)(you)(you)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，且(qie)氣氛頗佳時(shi)(shi)(shi)(shi)(shi)(shi)，性(xing)(xing)(xing)(xing)(xing)交(jiao)可(ke)(ke)(ke)能(neng)(neng)(neng)會(hui)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，這(zhe)(zhe)(zhe)(zhe)是(shi)(shi)屬(shu)于用(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)型(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。有(you)(you)(you)(you)(you)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)比僅是(shi)(shi)緊張(zhang)性(xing)(xing)(xing)(xing)(xing)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者，更容易發(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)這(zhe)(zhe)(zhe)(zhe)種情形(xing)。 ●保(bao)護(hu)眼(yan)睛(jing) 刺(ci)眼(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)光(guang)(guang)線，例(li)如(ru)陽(yang)光(guang)(guang)、鎂(mei)光(guang)(guang)燈、電視(shi)銀幕(mu)等(deng)，會(hui)使(shi)(shi)(shi)(shi)你(ni)(ni)(ni)(ni)瞇(mi)眼(yan)，產(chan)生(sheng)(sheng)(sheng)(sheng)眼(yan)睛(jing)疲(pi)勞，最后(hou)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。當(dang)你(ni)(ni)(ni)(ni)要(yao)(yao)外(wai)出(chu)(chu)(chu)時(shi)(shi)(shi)(shi)(shi)(shi)，記得(de)(de)戴太陽(yang)眼(yan)鏡。如(ru)果你(ni)(ni)(ni)(ni)在(zai)電腦(nao)前(qian)(qian)工(gong)作(zuo)(zuo)(zuo)，記得(de)(de)休息片(pian)刻。 ●少(shao)(shao)喝酒 暢飲(yin)(yin)一(yi)(yi)(yi)(yi)回(hui)，或(huo)(huo)許(xu)無大礙，但飲(yin)(yin)酒過(guo)度(du)可(ke)(ke)(ke)就(jiu)(jiu)不(bu)(bu)妙(miao)了(le)。烈酒里也(ye)含(han)有(you)(you)(you)(you)(you)干(gan)(gan)酪胺(an)。 ●培養(yang)幽默感(gan) 如(ru)果你(ni)(ni)(ni)(ni)經常(chang)把事情看得(de)(de)很(hen)嚴重，你(ni)(ni)(ni)(ni)可(ke)(ke)(ke)能(neng)(neng)(neng)常(chang)扳臉(lian)(lian)(lian)皺(zhou)眉，滿腦(nao)門(men)都(dou)是(shi)(shi)煩惱，這(zhe)(zhe)(zhe)(zhe)也(ye)難怪你(ni)(ni)(ni)(ni)常(chang)患(huan)(huan)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。應(ying)(ying)(ying)學習放(fang)松(song)(song)自己，看淡周圍事物(wu)(wu)(wu)(wu)。 營(ying)養(yang)與(yu)(yu)飲(yin)(yin)食(shi)(shi)(shi)療(liao)法(fa)(fa) ●準時(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)餐(can) 省略或(huo)(huo)延(yan)遲用(yong)(yong)(yong)(yong)(yong)(yong)餐(can)皆可(ke)(ke)(ke)能(neng)(neng)(neng)引(yin)起頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。錯(cuo)過(guo)一(yi)(yi)(yi)(yi)餐(can)，會(hui)引(yin)起肌(ji)肉(rou)緊繃，而(er)(er)當(dang)血(xue)(xue)(xue)糖因缺乏食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)而(er)(er)降(jiang)低時(shi)(shi)(shi)(shi)(shi)(shi)，腦(nao)部(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)管(guan)會(hui)收(shou)縮，，當(dang)你(ni)(ni)(ni)(ni)再(zai)度(du)進(jin)食(shi)(shi)(shi)時(shi)(shi)(shi)(shi)(shi)(shi)，會(hui)使(shi)(shi)(shi)(shi)這(zhe)(zhe)(zhe)(zhe)些(xie)血(xue)(xue)(xue)管(guan)擴張(zhang)進(jin)而(er)(er)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 ●注意咖(ka)啡(fei)因的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)用(yong)(yong)(yong)(yong)(yong)(yong)量(liang) 假使(shi)(shi)(shi)(shi)你(ni)(ni)(ni)(ni)每天服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)大量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)咖(ka)啡(fei)因，你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)管(guan)將擴張(zhang)，可(ke)(ke)(ke)能(neng)(neng)(neng)促(cu)成頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。因此，最好(hao)限制每天最多喝兩杯咖(ka)啡(fei)。 ●少(shao)(shao)吃鹽(yan) 有(you)(you)(you)(you)(you)些(xie)人(ren)攝(she)取高量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽(yan)會(hui)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 ●拒絕巧克(ke)力(li)(li) 吃巧克(ke)力(li)(li)不(bu)(bu)僅易發(fa)(fa)(fa)(fa)(fa)(fa)胖，它也(ye)含(han)有(you)(you)(you)(you)(you)干(gan)(gan)酪胺(an)，這(zhe)(zhe)(zhe)(zhe)是(shi)(shi)引(yin)起頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)可(ke)(ke)(ke)疑(yi)物(wu)(wu)(wu)(wu)。幸好(hao)許(xu)多年(nian)輕(qing)(qing)人(ren)對此化學反應(ying)(ying)(ying)已(yi)具有(you)(you)(you)(you)(you)耐(nai)受性(xing)(xing)(xing)(xing)(xing)。 另(ling)外(wai)，核果及(ji)(ji)(ji)(ji)陳年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)干(gan)(gan)酪也(ye)含(han)有(you)(you)(you)(you)(you)干(gan)(gan)酪胺(an)，應(ying)(ying)(ying)避(bi)(bi)免(mian)。 ●●避(bi)(bi)免(mian)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)會(hui)弓(gong)I起頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu) 近(jin)年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研究(jiu)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)讓我們更精(jing)確(que)地(di)(di)辨(bian)認哪些(xie)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)問題或(huo)(huo)具有(you)(you)(you)(you)(you)療(liao)效(xiao)(xiao)。首先預防是(shi)(shi)最好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治療(liao)，讓我們先找出(chu)(chu)(chu)那(nei)些(xie)會(hui)造成偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，以(yi)(yi)(yi)(yi)(yi)便能(neng)(neng)(neng)避(bi)(bi)開(kai)這(zhe)(zhe)(zhe)(zhe)些(xie)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)。 ●不(bu)(bu)會(hui)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu) 不(bu)(bu)會(hui)引(yin)發(fa)(fa)(fa)(fa)(fa)(fa)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)事實上(shang)也(ye)不(bu)(bu)會(hui)導(dao)致(zhi)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)或(huo)(huo)其他(ta)令人(ren)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)苦(ku)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情況。這(zhe)(zhe)(zhe)(zhe)些(xie)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)包括(kuo)：糙米(mi)、煮過(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)果或(huo)(huo)水(shui)(shui)(shui)果干(gan)(gan)：櫻桃、楊梅、梨(li)、梅子(zi)(zi)(zi)(但柑(gan)橘(ju)類水(shui)(shui)(shui)果、蘋果、香蕉、桃子(zi)(zi)(zi)或(huo)(huo)番茄例(li)外(wai))煮過(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)綠色(se)(se)、黃(huang)色(se)(se)和橙(cheng)色(se)(se)蔬菜(cai)：朝(chao)鮮(xian)薊(ji)、蘆筍、青花(hua)菜(cai)、甜菜(cai)、綠色(se)(se)葉菜(cai)類、生(sheng)(sheng)(sheng)(sheng)菜(cai)類、菠(bo)菜(cai)、豆莢、節瓜、樹薯粉以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)(ji)(ji)芋頭(tou)(tou)(tou)(tou)(tou)(tou)。 水(shui)(shui)(shui)：自來水(shui)(shui)(shui)、礦泉(quan)水(shui)(shui)(shui)或(huo)(huo)經過(guo)碳(tan)酸處(chu)理的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)。而(er)(er)某些(xie)飲(yin)(yin)料，甚(shen)至(zhi)是(shi)(shi)藥(yao)草(cao)茶，都(dou)可(ke)(ke)(ke)能(neng)(neng)(neng)導(dao)致(zhi)偏(pian)(pian)頭(tou)(tou)(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。調味品：少(shao)(shao)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽(yan)、糖漿以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)(ji)(ji)香草(cao)精(jing)等(deng)。
頭痛是一種非常常見的病癥，很多人都有過這樣的經歷，頭痛的時候，真的非常的要命，很多人長期處于工作或是學習的壓力下，久而久之，就造成了頭痛這個毛病，那當人們的頭痛的時候，該怎么治療才好呢？下面，給大家具體介紹一下。
1、通過按摩減輕病痛
一、偏頭痛
來無影去無蹤的偏頭痛，多與三焦經有關。三焦經肘部的清冷淵、天井穴，以及手腕部的外關穴，都是偏頭痛的特效穴。三焦經是人體的“出氣筒”，在三焦經按摩或者刮痧，可有效調整內分泌失調，對調節長期情志病極為有效，對各種頭面部疾病，以及更年期綜合癥都有特效。
二、前額和眉棱骨痛
一般屬于胃經的病癥。從二三腳趾間的陷谷穴向內庭穴方向按摩幾分鐘即可緩解。另外，按摩脾經的公孫穴（絡穴治表里病癥），或者膀胱經的京骨穴也可有效緩解眉棱骨痛。
三、耳朵上部
若疼痛發生在頭兩側，即耳朵上部，就在膽經按摩，例如膽經的風池穴、陽陵泉穴等均可。
四、太陽穴痛
首先就可以按摩太陽穴，如果不能緩解，則可以按摩膽經的風池穴、陽陵泉。或者按摩胃經的頭維穴、陷谷穴，它同時對眉棱骨痛和頭痛如裹都有效。
五、頭痛如裹
可以先按摩脾經的陰陵泉穴。另外，按摩胃經的頭維穴也可緩解。
六、頭頂痛
屬厥陰經病，先從肝經論治，或針刺百會穴。
七、后頭痛
屬太陽經病。可以按摩小腸經的后溪穴，治后頭痛、頸椎病、落枕和情志病。另外，膀胱經的京骨穴也可。
八、頭頸僵痛
可試試肺經的列缺穴，“頭項尋列缺”.
九、腎虛頭痛
腎陰虛和陽虛都有可能誘發頭痛。
腎陰虛頭痛，主要表現為頭腦空痛，頭暈耳鳴，腰膝無力，舌紅脈細；腎陽虛頭痛，主要表現為頭痛畏寒，四肢不溫，面色白，舌淡，脈沉細。無論陽虛還是陰虛，都可以通過經常按摩腎經的穴位復溜、太溪等得到改善。
十、一側頭痛
中醫理論中有所謂的“左肝右肺”之說，并由此會誘發一側的頭痛。
經常出現左邊的偏頭痛一般跟肝血不足有關，這種現象在經期剛過的女性身上比較常見。有人提供了腎經的筑賓穴（同時也是奇經八脈中陰維脈的郄穴，臨床多用于及時緩解所出現的血癥，血虛當然也屬于血癥的一種），可以有效緩解左側頭痛的狀況。另外，肝血不足也可通過按摩肝經的曲泉穴（合水穴）來調理。
頭痛怎么辦？怎么解決頭痛的問題呢？以上我們為大家介紹了緩解頭痛的按摩療法，不同類型的頭痛的緩解方法也是不同的，如果出現了頭痛的情況，我們一定要對癥調理！
偏頭痛的發作，不僅僅使患者的身體經受巨大的痛苦，更使得患者精神受到嚴重折磨。因此，為了減少偏頭痛的發作，減輕偏頭痛對患者造成的傷害，患者以及家屬可以從以下幾個方面進行防護，讓患者減少頭痛發作。如何改善偏頭痛呢？中醫認為，偏頭痛可以按摩神庭穴。
按摩神庭穴治療偏頭痛
中醫認為，身體里有個神庭穴，其是智慧之穴，主要調控神經系統。經常按摩此穴，可使人的大腦更聰明，提神靜心。此外，常按摩此穴，還可以治療驚悸不安、頭痛等病癥。
神是指元神，庭就是宮廷、庭堂。中醫說“腦為元神之府”，神庭是這個府里面最中心的地方。人的智慧源泉就從這里出來。
神庭穴在頭部，當前發際正中直上0.5寸。“神處其中則靈，靈則應，應則保身。”作為腦神居住的地方，神庭保身護身的功力很強，尤其是對于神智方面的疾病，更是它的獨門絕技，如驚悸不安、頭痛、癲狂、癇癥等，皆能治。
另外，由于它的作用主要在于調控神經系統。按揉此穴，可以降低痛風者患肢疼痛的感覺。如果自己時常頭腦昏昏沉沉，或者情緒波動很大，每天按摩此穴50-100次。該穴和上星穴的功效很接近，二者所處的位置也很近，我們用一個大拇指，基本就將兩個穴同時刺激到。
因此，當您感覺大腦遲鈍、昏昏沉沉時，不妨按摩神庭穴，以提神醒腦。
2、頭痛的食療藥膳方
山藥枸杞燉豬腦
取懷山藥30克，枸杞30克，豬腦1只，黃酒、精鹽少許。將豬腦浸于碗中，撕去筋膜備用，再將懷山藥、枸杞分別用清水洗凈，與豬腦一起放入鍋里，加水適量，燉兩小時后，加黃酒、精鹽，再燉10分鐘即可。此湯具有滋養肝腎、補中益血之功，適用于偏頭痛之血虛為主者。
菊花粥
取菊花末15克，粳米100克。先用淘洗后的粳米煮粥，待粥將成時，調入菊花末稍煮一二沸即可。此粥具有清肝火、散風熱之功，適用于肝火所致偏頭痛，證見心煩易怒面紅者。
芹菜粥
取連根芹菜12克，粳米250克。將粳米淘洗后煮成粥，加芹菜（連根洗凈切碎）再煮沸即可。此粥具有清熱止痛之功，適用于肝火而致偏頭痛者。
總結：大家平時要多多了解這些頭痛的治療常識，不是只有吃藥一種方法治療頭痛！希望上述介紹的這些頭痛的治療方法，能夠幫助廣大的患者早日擺脫痛苦哦！
我們很多人的身體都處于一種亞健康的狀態，所以都會有偏頭痛的煩惱，一旦發作起來，便會讓人難以忍受，尤其是那些生活壓力較大的人群來說，更是難上加難，身體狀態也會越來越差勁，影響日常工作生活，那么到底偏頭痛怎么辦？可以用中藥調理，中醫理論認為偏頭痛的發生于肝脾腎失調，經絡瘀滯有關。在臟腑失調中，肝虛為發病之本。其次，風痰瘀三邪也是本病反復發作的誘發原因之一。通過中藥調理可以起到舒筋活絡、調整臟腑、祛風鎮痛的效果，所以對于偏頭疼通過中藥調理會起到非常好的治療效果的。建議可以喝芢芷天忻茶中藥方緩解頭痛，活氣補血，促進循環。一定要在JD大藥房正規渠道購買藥物，查找病因積極治療不可免。
1.水浸手緩解頭痛。因為偏頭痛是由于腦血管充血擴張，壓迫腦神經而產生的。用熱水浸泡手之后，血液聚留于手部，腦血管充血量會相應減少，這樣就可以減緩偏頭痛所帶來的疼痛不適。將雙手浸泡如熱水中，水量以沒過手腕為宜，浸泡約半小時，期間不間斷的添加熱水，以保持水溫。
2.穴位按壓止痛法。偏頭痛發作時，如果沒有條件進行止痛，可以先用雙手拇指之間按揉雙耳根向后的骨突起下部凹陷處，或者用雙手搓對側腳心，可以在一定的程度上減緩頭痛不適。穴位的按摩是可以有效的幫助緩解偏頭痛的癥狀的，若是出現偏頭痛的情況時，按壓穴位進行治療是非常好的選擇。3.白蘿卜汁治偏頭痛。用新鮮白蘿卜一個，洗凈后搗爛擠出汁液，然后在汁液中加入冰片1.5克(沒有可以不加)，讓患者仰頭，將擠出的汁液日入鼻孔中，并保持20分鐘內不讓汁液外流。每日2次，可改善偏頭痛不適。
4.良好睡眠。利用睡眠擺脫頭痛。許多人用睡覺消除頭痛，但應避免睡的時間過長，以免睡醒后更加頭痛。睡覺時不要俯臥，因為這種睡覺姿勢會使脖子肌肉發麻。如果睡眠不好，反復翻身，可使用特殊枕頭，形狀要適合脊椎脖子處的自然彎曲，讓脖子有個可靠的依托。
5.減輕視力負擔(dan)。每隔(ge)一小時左(zuo)右(you)用手(shou)掌掩眼(yan)(yan)，讓(rang)眼(yan)(yan)睛休息不(bu)少于30秒(miao)鐘，然后將手(shou)移開，緩慢(man)睜開眼(yan)(yan)睛，睜眼(yan)(yan)的速(su)度不(bu)宜過快，以免對眼(yan)(yan)睛造(zao)成(cheng)刺激。此外，眼(yan)(yan)睛在(zai)經受不(bu)易察覺的閃爍時，也會(hui)使大腦疲勞而引起頭痛。
早(zao)晨當鬧鐘(zhong)(zhong)響(xiang)(xiang)(xiang)(xiang)起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候，那只摁向鬧鐘(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手，一(yi)(yi)(yi)(yi)(yi)定(ding)恨不(bu)(bu)(bu)得(de)(de)以(yi)(yi)(yi)(yi)碾死螞蟻的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)態(tai)把鬧鐘(zhong)(zhong)摁倒(dao)，這(zhe)(zhe)(zhe)(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痛苦經(jing)(jing)歷相信你(ni)也(ye)(ye)曾有(you)過(guo)。而(er)更多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)會(hui)(hui)(hui)有(you)一(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)看起(qi)(qi)來不(bu)(bu)(bu)太起(qi)(qi)眼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)問(wen)題(ti)：夢(meng)多(duo)、夜里常(chang)常(chang)覺(jue)(jue)(jue)醒、睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)間(jian)嚴重(zhong)(zhong)不(bu)(bu)(bu)足(zu)、上(shang)床(chuang)(chuang)后輾(zhan)轉(zhuan)反側，怎么數(shu)“綿羊”還是(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)著(zhu)，或者(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)時(shi)(shi)(shi)(shi)候睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)間(jian)夠(gou)多(duo)了，早(zao)晨醒來后仍(reng)感(gan)倦(juan)意(yi)(yi)濃濃、白天無(wu)精(jing)(jing)打采老(lao)犯困(kun)……這(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障礙的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表現(xian)。 中(zhong)(zhong)山大(da)(da)(da)(da)學(xue)附屬(shu)第一(yi)(yi)(yi)(yi)(yi)醫院(yuan)神(shen)(shen)經(jing)(jing)科(ke)曾愛(ai)瓊教授指出，失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)由不(bu)(bu)(bu)同病(bing)因所(suo)(suo)(suo)致(zhi)，其(qi)(qi)中(zhong)(zhong)很(hen)大(da)(da)(da)(da)部分是(shi)(shi)(shi)(shi)(shi)(shi)(shi)精(jing)(jing)神(shen)(shen)因素(su)，只有(you)到(dao)醫院(yuan)就(jiu)疹，醫生(sheng)(sheng)才能(neng)對(dui)(dui)(dui)癥下藥。一(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)專家還認(ren)為(wei)(wei)(wei)(wei)(wei)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障礙是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)種“心(xin)(xin)(xin)(xin)病(bing)”，只有(you)通過(guo)心(xin)(xin)(xin)(xin)理(li)、身(shen)(shen)(shen)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)綜合(he)(he)治療、自(zi)(zi)(zi)(zi)我(wo)調(diao)(diao)節才能(neng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)個(ge)(ge)安(an)穩覺(jue)(jue)(jue)。 高(gao)招1 制(zhi)(zhi)定(ding)合(he)(he)理(li)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)時(shi)(shi)(shi)(shi)間(jian)表 要(yao)(yao)(yao)(yao)(yao)(yao)想(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)得(de)(de)好(hao)，必須養成科(ke)學(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)習慣(guan)。保持(chi)良好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量，能(neng)使(shi)(shi)身(shen)(shen)(shen)體(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)物(wu)鐘(zhong)(zhong)規(gui)律(lv)有(you)序(xu)，加快(kuai)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)每個(ge)(ge)人(ren)(ren)應根據(ju)自(zi)(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)活(huo)(huo)和(he)工(gong)作(zuo)(zuo)時(shi)(shi)(shi)(shi)間(jian)，制(zhi)(zhi)定(ding)合(he)(he)理(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)時(shi)(shi)(shi)(shi)間(jian)，并準確地(di)(di)(di)(di)(di)抓住(zhu)身(shen)(shen)(shen)體(ti)(ti)發出的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)信號，這(zhe)(zhe)(zhe)(zhe)樣能(neng)夠(gou)促(cu)(cu)使(shi)(shi)自(zi)(zi)(zi)(zi)己盡快(kuai)地(di)(di)(di)(di)(di)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。對(dui)(dui)(dui)每個(ge)(ge)人(ren)(ren)而(er)言(yan)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)意(yi)(yi)通常(chang)在(zai)晚上(shang)一(yi)(yi)(yi)(yi)(yi)定(ding)時(shi)(shi)(shi)(shi)間(jian)開(kai)始，出現(xian)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)意(yi)(yi)前(qian)往往先有(you)疲(pi)勞感(gan)、精(jing)(jing)神(shen)(shen)活(huo)(huo)動(dong)減(jian)弱、感(gan)覺(jue)(jue)(jue)體(ti)(ti)溫(wen)下降、打哈欠(qian)，遇到(dao)這(zhe)(zhe)(zhe)(zhe)種情形，說明(ming)(ming)此(ci)時(shi)(shi)(shi)(shi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)上(shang)床(chuang)(chuang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)佳時(shi)(shi)(shi)(shi)機，這(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)你(ni)就(jiu)應該(gai)抓緊(jin)時(shi)(shi)(shi)(shi)間(jian)上(shang)床(chuang)(chuang)關燈(deng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)，否則(ze)(ze)，錯過(guo)這(zhe)(zhe)(zhe)(zhe)個(ge)(ge)時(shi)(shi)(shi)(shi)間(jian)，將(jiang)會(hui)(hui)(hui)增加入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)難(nan)度(du)(du)。 科(ke)學(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)習慣(guan)還包括正(zheng)確的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)姿，因為(wei)(wei)(wei)(wei)(wei)正(zheng)確的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)姿勢(shi)不(bu)(bu)(bu)僅能(neng)加速(su)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，而(er)且是(shi)(shi)(shi)(shi)(shi)(shi)(shi)保持(chi)良好(hao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)保證。正(zheng)確的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)姿勢(shi)應該(gai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)夠(gou)減(jian)少(shao)身(shen)(shen)(shen)體(ti)(ti)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壓力(li)，避(bi)免(mian)造(zao)成背部肌肉(rou)操勞過(guo)度(du)(du)，產(chan)生(sheng)(sheng)背痛或背部僵硬等問(wen)題(ti)，如(ru)不(bu)(bu)(bu)注(zhu)意(yi)(yi)，身(shen)(shen)(shen)體(ti)(ti)在(zai)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疲(pi)勞和(he)疼痛將(jiang)會(hui)(hui)(hui)使(shi)(shi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)中(zhong)(zhong)斷，影響(xiang)(xiang)(xiang)(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量。睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)時(shi)(shi)(shi)(shi)維持(chi)脊椎自(zi)(zi)(zi)(zi)然“S”形是(shi)(shi)(shi)(shi)(shi)(shi)(shi)非常(chang)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，這(zhe)(zhe)(zhe)(zhe)樣能(neng)很(hen)好(hao)地(di)(di)(di)(di)(di)減(jian)輕身(shen)(shen)(shen)體(ti)(ti)負擔，避(bi)免(mian)不(bu)(bu)(bu)適(shi)。 高(gao)招2 良好(hao)環(huan)(huan)境(jing)適(shi)宜(yi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian) 很(hen)難(nan)想(xiang)像(xiang)在(zai)喧鬧、骯臟的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)(huan)境(jing)下人(ren)(ren)能(neng)很(hen)快(kuai)進入(ru)(ru)(ru)(ru)夢(meng)鄉，環(huan)(huan)境(jing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)影響(xiang)(xiang)(xiang)(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)因素(su)。當然，對(dui)(dui)(dui)于那些(xie)(xie)(xie)(xie)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)足(zu)而(er)極其(qi)(qi)渴望睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)來說，環(huan)(huan)境(jing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)無(wu)所(suo)(suo)(suo)謂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)不(bu)(bu)(bu)擇場(chang)合(he)(he)，倒(dao)地(di)(di)(di)(di)(di)即睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。可(ke)(ke)(ke)(ke)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)對(dui)(dui)(dui)于一(yi)(yi)(yi)(yi)(yi)般人(ren)(ren)來說，幽靜、清潔、舒適(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)(huan)境(jing)，則(ze)(ze)更能(neng)使(shi)(shi)人(ren)(ren)心(xin)(xin)(xin)(xin)情愉(yu)(yu)快(kuai)，有(you)助(zhu)于睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 良好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)環(huan)(huan)境(jing)首先要(yao)(yao)(yao)(yao)(yao)(yao)減(jian)少(shao)噪音(yin)。噪音(yin)不(bu)(bu)(bu)但可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)引(yin)起(qi)(qi)許(xu)(xu)多(duo)疾病(bing)，亦(yi)能(neng)產(chan)生(sheng)(sheng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障礙，為(wei)(wei)(wei)(wei)(wei)此(ci)，怕(pa)吵(chao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)時(shi)(shi)(shi)(shi)應關上(shang)門窗。室(shi)內最(zui)(zui)好(hao)選用(yong)(yong)木(mu)(mu)質(zhi)家具，因木(mu)(mu)材纖維具有(you)多(duo)孔(kong)特性，能(neng)吸收噪音(yin)。家具安(an)放(fang)不(bu)(bu)(bu)過(guo)或過(guo)多(duo)，過(guo)少(shao)聲音(yin)可(ke)(ke)(ke)(ke)在(zai)室(shi)內產(chan)生(sheng)(sheng)共鳴，引(yin)起(qi)(qi)很(hen)大(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)回響(xiang)(xiang)(xiang)(xiang)；過(guo)多(duo)顯得(de)(de)擁擠不(bu)(bu)(bu)便(bian)(bian)，東碰西(xi)撞增加響(xiang)(xiang)(xiang)(xiang)聲。 保持(chi)臥室(shi)內空氣(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)清新對(dui)(dui)(dui)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)也(ye)(ye)很(hen)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)，新鮮空氣(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)自(zi)(zi)(zi)(zi)然的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋補(bu)劑(ji)，它(ta)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)提供充(chong)足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氧氣(qi)，刺激(ji)機體(ti)(ti)消(xiao)化(hua)功能(neng)，促(cu)(cu)進營養物(wu)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸收，改善新陳代(dai)謝機能(neng)，又可(ke)(ke)(ke)(ke)加強(qiang)神(shen)(shen)經(jing)(jing)系統的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)，增強(qiang)對(dui)(dui)(dui)疾病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抵抗力(li)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)正(zheng)需(xu)要(yao)(yao)(yao)(yao)(yao)(yao)大(da)(da)(da)(da)量氧氣(qi)去進行它(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)理(li)活(huo)(huo)動(dong)，這(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)提供更多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)新鮮空氣(qi)，能(neng)充(chong)分迎合(he)(he)它(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)需(xu)要(yao)(yao)(yao)(yao)(yao)(yao)，而(er)發揮睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)大(da)(da)(da)(da)效能(neng)。 此(ci)外(wai)，還要(yao)(yao)(yao)(yao)(yao)(yao)保持(chi)適(shi)當的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)室(shi)內溫(wen)度(du)(du)和(he)合(he)(he)理(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)光(guang)線強(qiang)度(du)(du)。溫(wen)度(du)(du)適(shi)宜(yi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)條件，過(guo)冷、過(guo)熱都(dou)(dou)會(hui)(hui)(hui)引(yin)起(qi)(qi)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)皮層(ceng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興(xing)(xing)(xing)奮(fen)(fen)，影響(xiang)(xiang)(xiang)(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。一(yi)(yi)(yi)(yi)(yi)般認(ren)為(wei)(wei)(wei)(wei)(wei)臥室(shi)溫(wen)度(du)(du)以(yi)(yi)(yi)(yi)保持(chi)18℃~20℃為(wei)(wei)(wei)(wei)(wei)宜(yi)。睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)時(shi)(shi)(shi)(shi)，切(qie)忌明(ming)(ming)燈(deng)高(gao)照，因為(wei)(wei)(wei)(wei)(wei)光(guang)線太強(qiang)，易(yi)使(shi)(shi)人(ren)(ren)興(xing)(xing)(xing)奮(fen)(fen)，難(nan)以(yi)(yi)(yi)(yi)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。如(ru)果(guo)長(chang)期開(kai)燈(deng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)，身(shen)(shen)(shen)體(ti)(ti)內控制(zhi)(zhi)新陳代(dai)謝的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“生(sheng)(sheng)物(wu)鐘(zhong)(zhong)”就(jiu)會(hui)(hui)(hui)被擾亂(luan)，不(bu)(bu)(bu)僅會(hui)(hui)(hui)導(dao)致(zhi)疾病(bing)發生(sheng)(sheng)，還會(hui)(hui)(hui)影響(xiang)(xiang)(xiang)(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 高(gao)招3 調(diao)(diao)節心(xin)(xin)(xin)(xin)理(li)克服(fu)失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian) 大(da)(da)(da)(da)多(duo)數(shu)失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)由心(xin)(xin)(xin)(xin)理(li)因素(su)引(yin)起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，只要(yao)(yao)(yao)(yao)(yao)(yao)能(neng)夠(gou)自(zi)(zi)(zi)(zi)我(wo)調(diao)(diao)節心(xin)(xin)(xin)(xin)理(li)活(huo)(huo)動(dong)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)克服(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。有(you)些(xie)(xie)(xie)(xie)失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)，每到(dao)晚上(shang)，就(jiu)不(bu)(bu)(bu)由自(zi)(zi)(zi)(zi)主地(di)(di)(di)(di)(di)緊(jin)張起(qi)(qi)來，可(ke)(ke)(ke)(ke)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)神(shen)(shen)經(jing)(jing)越(yue)(yue)緊(jin)張也(ye)(ye)就(jiu)越(yue)(yue)無(wu)法(fa)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。對(dui)(dui)(dui)于這(zhe)(zhe)(zhe)(zhe)類失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)來說，克服(fu)經(jing)(jing)神(shen)(shen)緊(jin)張至關重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)。據(ju)廣醫一(yi)(yi)(yi)(yi)(yi)院(yuan)王博士(shi)說，失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)固然不(bu)(bu)(bu)好(hao)，但失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)本身(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危害(hai)遠不(bu)(bu)(bu)如(ru)對(dui)(dui)(dui)失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)恐(kong)懼與(yu)(yu)憂(you)慮(lv)所(suo)(suo)(suo)造(zao)成的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危害(hai)大(da)(da)(da)(da)。對(dui)(dui)(dui)失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)恐(kong)懼與(yu)(yu)憂(you)慮(lv)，會(hui)(hui)(hui)產(chan)生(sheng)(sheng)惡性循(xun)環(huan)(huan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精(jing)(jing)神(shen)(shen)交互作(zuo)(zuo)用(yong)(yong)，從而(er)加重(zhong)(zhong)失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥狀，增加恢復的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)難(nan)度(du)(du)。 睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)前(qian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)理(li)調(diao)(diao)節方(fang)法(fa)很(hen)多(duo)，如(ru)聽音(yin)樂、自(zi)(zi)(zi)(zi)律(lv)訓練等。一(yi)(yi)(yi)(yi)(yi)方(fang)面(mian)要(yao)(yao)(yao)(yao)(yao)(yao)冷靜地(di)(di)(di)(di)(di)接受現(xian)實，同時(shi)(shi)(shi)(shi)也(ye)(ye)要(yao)(yao)(yao)(yao)(yao)(yao)認(ren)識到(dao)失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)，只要(yao)(yao)(yao)(yao)(yao)(yao)能(neng)做到(dao)身(shen)(shen)(shen)心(xin)(xin)(xin)(xin)放(fang)松，即便(bian)(bian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)整夜不(bu)(bu)(bu)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)，也(ye)(ye)無(wu)大(da)(da)(da)(da)礙，如(ru)此(ci)便(bian)(bian)放(fang)下了包袱，反而(er)會(hui)(hui)(hui)促(cu)(cu)使(shi)(shi)自(zi)(zi)(zi)(zi)然入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。另(ling)外(wai)，在(zai)就(jiu)寢后，你(ni)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)舒坦(tan)地(di)(di)(di)(di)(di)躺著(zhu)，想(xiang)一(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)愉(yu)(yu)快(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事(shi)(shi)情，并沉浸在(zai)幸(xing)福情景之中(zhong)(zhong)。若是(shi)(shi)(shi)(shi)(shi)(shi)(shi)因雜念難(nan)以(yi)(yi)(yi)(yi)入(ru)(ru)(ru)(ru)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)，你(ni)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)嘗試接著(zhu)“雜念”去續編(bian)(bian)故(gu)(gu)事(shi)(shi)，而(er)故(gu)(gu)事(shi)(shi)情節應使(shi)(shi)自(zi)(zi)(zi)(zi)己感(gan)到(dao)身(shen)(shen)(shen)心(xin)(xin)(xin)(xin)愉(yu)(yu)快(kuai)，故(gu)(gu)事(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)篇(pian)幅編(bian)(bian)得(de)(de)越(yue)(yue)長(chang)越(yue)(yue)久(jiu)遠越(yue)(yue)好(hao)。這(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)有(you)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)回想(xiang)與(yu)(yu)“編(bian)(bian)故(gu)(gu)事(shi)(shi)”即可(ke)(ke)(ke)(ke)消(xiao)除患者(zhe)(zhe)對(dui)(dui)(dui)“失眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)恐(kong)懼，也(ye)(ye)可(ke)(ke)(ke)(ke)因大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)皮層(ceng)正(zheng)常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興(xing)(xing)(xing)奮(fen)(fen)疲(pi)勞而(er)轉(zhuan)入(ru)(ru)(ru)(ru)保護性抑制(zhi)(zhi)狀態(tai)，促(cu)(cu)進自(zi)(zi)(zi)(zi)然入(ru)(ru)(ru)(ru)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 高(gao)招4 合(he)(he)理(li)飲(yin)食(shi)促(cu)(cu)進睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian) 眾所(suo)(suo)(suo)周知，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)(jue)(jue)前(qian)應避(bi)免(mian)喝濃茶、咖啡等對(dui)(dui)(dui)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)中(zhong)(zhong)樞(shu)有(you)興(xing)(xing)(xing)奮(fen)(fen)作(zuo)(zuo)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東西(xi)，但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)很(hen)少(shao)人(ren)(ren)知道許(xu)(xu)多(duo)食(shi)物(wu)對(dui)(dui)(dui)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)也(ye)(ye)有(you)促(cu)(cu)進作(zuo)(zuo)用(yong)(yong)。現(xian)代(dai)醫學(xue)研究證明(ming)(ming)，食(shi)物(wu)蛋(dan)白質(zhi)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)色氨酸(suan)能(neng)使(shi)(shi)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)思維活(huo)(huo)動(dong)受到(dao)暫時(shi)(shi)(shi)(shi)抑制(zhi)(zhi)，使(shi)(shi)人(ren)(ren)產(chan)生(sheng)(sheng)困(kun)倦(juan)感(gan)覺(jue)(jue)(jue)。睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)適(shi)合(he)(he)吃的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)物(wu)有(you)小米、牛奶、土豆、面(mian)條或蔬菜加少(shao)許(xu)(xu)雞肉(rou)或魚(yu)肉(rou)，這(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)食(shi)物(wu)能(neng)促(cu)(cu)使(shi)(shi)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)分泌一(yi)(yi)(yi)(yi)(yi)種稱(cheng)為(wei)(wei)(wei)(wei)(wei)血(xue)清素(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)激(ji)素(su)，其(qi)(qi)具有(you)放(fang)松、安(an)神(shen)(shen)作(zuo)(zuo)用(yong)(yong)；奶酪、酸(suan)奶中(zhong)(zhong)含豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣，可(ke)(ke)(ke)(ke)促(cu)(cu)進血(xue)清素(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)；含鎂(mei)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香蕉(jiao)、燕(yan)麥片及茄(qie)子(zi)、番(fan)茄(qie)、芹菜也(ye)(ye)有(you)助(zhu)于睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)飲(yin)酒(jiu)(jiu)(jiu)(jiu)(jiu)作(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)催眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法(fa)之一(yi)(yi)(yi)(yi)(yi)，在(zai)民間(jian)廣為(wei)(wei)(wei)(wei)(wei)流傳(chuan)。但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)酒(jiu)(jiu)(jiu)(jiu)(jiu)精(jing)(jing)對(dui)(dui)(dui)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)經(jing)(jing)系統有(you)雙(shuang)層(ceng)作(zuo)(zuo)用(yong)(yong)：少(shao)量酒(jiu)(jiu)(jiu)(jiu)(jiu)精(jing)(jing)對(dui)(dui)(dui)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)起(qi)(qi)抑制(zhi)(zhi)作(zuo)(zuo)用(yong)(yong)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)使(shi)(shi)人(ren)(ren)昏(hun)昏(hun)欲睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)；過(guo)量酒(jiu)(jiu)(jiu)(jiu)(jiu)精(jing)(jing)，反而(er)使(shi)(shi)大(da)(da)(da)(da)腦(nao)(nao)(nao)(nao)興(xing)(xing)(xing)奮(fen)(fen)。需(xu)注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)，酒(jiu)(jiu)(jiu)(jiu)(jiu)精(jing)(jing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)種高(gao)度(du)(du)成癮性的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東西(xi)，一(yi)(yi)(yi)(yi)(yi)不(bu)(bu)(bu)小心(xin)(xin)(xin)(xin)就(jiu)會(hui)(hui)(hui)中(zhong)(zhong)毒、上(shang)癮，而(er)導(dao)致(zhi)沒有(you)酒(jiu)(jiu)(jiu)(jiu)(jiu)精(jing)(jing)便(bian)(bian)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)著(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)后果(guo)。所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)，用(yong)(yong)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)飲(yin)酒(jiu)(jiu)(jiu)(jiu)(jiu)作(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)催眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)方(fang)法(fa)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)大(da)(da)(da)(da)可(ke)(ke)(ke)(ke)取的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。另(ling)外(wai)值得(de)(de)注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)進食(shi)不(bu)(bu)(bu)宜(yi)過(guo)飽或過(guo)少(shao)，因為(wei)(wei)(wei)(wei)(wei)二(er)者(zhe)(zhe)都(dou)(dou)可(ke)(ke)(ke)(ke)使(shi)(shi)人(ren)(ren)感(gan)到(dao)腹部不(bu)(bu)(bu)適(shi)，或腹脹，或饑餓而(er)影響(xiang)(xiang)(xiang)(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。...
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