腹(fu)常旋、肛(gang)常提：“腹(fu)常旋、肛(gang)常提”是(shi)我(wo)國古代(dai)流傳的(de)一種保健方法，乾隆(long)也非(fei)常推崇這種方法，并將其(qi)歸入他的(de)養生歌訣。其(qi)實(shi)早(zao)在(zai)隋代(dai)名(ming)醫巢元(yuan)方的(de)《諸(zhu)病源候論》，唐代(dai)名(ming)醫孫思邈的(de)《備急千(qian)金要(yao)方》，明代(dai)李梃(ting)的(de)《醫學入門》中(zhong)已有這方面的(de)介(jie)紹(shao)，因其(qi)應用(yong)簡便、經(jing)濟，平穩可靠，所以(yi)古今(jin)養生家對此均十(shi)分重視。
祖國醫(yi)學認為，腹部(bu)是任脈行經路線，它(ta)的絡脈散(san)布于腹部(bu)，任脈有交通陰陽的作用，又有“生養之本”之稱和(he)“主胎胞”之功(gong)，因(yin)此“腹常旋(xuan)”有助于人體的陰陽交會，改善脾胃功(gong)效，以及幫助人們(men)的生育、生殖(zhi)、生長。
旋(xuan)腹的(de)方法，常取坐式進行自我(wo)按摩(mo)，操(cao)作時(shi)，先(xian)用(yong)(yong)左手掩壓命(ming)門(men)穴(xue)(xue)(xue)(xue)(即神闕穴(xue)(xue)(xue)(xue)處(chu))，再用(yong)(yong)右手圍繞肚臍(qi)四(si)橫(heng)指(zhi)周圍輕(qing)輕(qing)回旋(xuan)擦(ca)摩(mo)二(er)(er)十次(ci)，再換右手掩壓命(ming)門(men)穴(xue)(xue)(xue)(xue)，左手圍繞肚臍(qi)四(si)橫(heng)指(zhi)周圍輕(qing)輕(qing)回旋(xuan)擦(ca)摩(mo)二(er)(er)十次(ci)，共計四(si)十次(ci)．肚臍(qi)下二(er)(er)橫(heng)指(zhi)為(wei)氣海穴(xue)(xue)(xue)(xue)，下四(si)橫(heng)指(zhi)為(wei)丹田穴(xue)(xue)(xue)(xue)，是任脈經的(de)二(er)(er)十主要(yao)穴(xue)(xue)(xue)(xue)位。臍(qi)旁(pang)三(san)橫(heng)指(zhi)為(wei)天樞穴(xue)(xue)(xue)(xue)，臍(qi)上三(san)橫(heng)指(zhi)為(wei)下脘穴(xue)(xue)(xue)(xue)。如能經常按摩(mo)這些穴(xue)(xue)(xue)(xue)位，叫調節脾胃(wei)，強壯(zhuang)身體(ti)，對(dui)男女生殖系統、泌(mi)尿系統，神經系統，消化系統等病，像男子(zi)(zi)遺精，女子(zi)(zi)月經不(bu)調、尿閉、遺尿以及腹痛、泄(xie)瀉等癥均有療效(xiao)，特別是丹田穴(xue)(xue)(xue)(xue)的(de)按摩(mo)，對(dui)促使(shi)正氣的(de)運(yun)行，甚為(wei)有益(yi)。
有(you)關(guan)“肛(gang)常提(ti)”，古人很(hen)早(zao)以前就發(fa)現了肛(gang)門(men)和會陰部(bu)在人生發(fa)展中的(de)(de)不平衡(heng)，并有(you)意(yi)識地(di)企(qi)圖改變這(zhe)種薄弱(ruo)狀況。例如；我國古代醫(yi)學家曾(ceng)提(ti)出“地(di)門(men)常閉”。武術(shu)界也(ye)(ye)明確(que)提(ti)出要(yao)鍛煉這(zhe)一(yi)部(bu)位(wei)。太極拳提(ti)出要(yao)“調襠”或“裹臀調襠”；形意(yi)拳提(ti)出“提(ti)肛(gang)裹胯”、“谷(gu)道(即肛(gang)門(men))內提(ti)”：八卦拳貝櫻求“緊(jin)襠收胯”或“肛(gang)門(men)要(yao)上(shang)提(ti)”等等。實踐證明，骨盆底諸肌也(ye)(ye)會和臀腿部(bu)肌肉(rou)一(yi)樣，通過(guo)鍛煉會變得(de)堅實有(you)力，這(zhe)對于(yu)肛(gang)門(men)的(de)(de)保健極為重要(yao)。
現代(dai)醫學也觀察到，人體因久坐(zuo)、久站，肛(gang)門(men)部常(chang)常(chang)出現水腫、瘀血而引發靜脈屈曲成痔，以致(zhi)(zhi)肛(gang)門(men)括(kuo)約(yue)肌(ji)(ji)代(dai)謝(xie)減(jian)弱，收縮無(wu)力(li)。括(kuo)約(yue)肌(ji)(ji)松弛可致(zhi)(zhi)肛(gang)門(men)失禁、內(nei)痔脫出，特(te)別是老年人更(geng)(geng)易出現。“肛(gang)常(chang)提”能預防和(he)治療(liao)肛(gang)門(men)直腸疾病、胃腸道疾病、泌(mi)尿(niao)生殖系統疾病。特(te)別是活動少的人以及老年人作提肛(gang)運動更(geng)(geng)為重要。
“肛常提(ti)”的方法，無論站、坐、臥(wo)均可，當(dang)吸氣時，用(yong)力收縮肛門(men)，盡量(liang)將肛門(men)向上(shang)提(ti)起；呼氣時則盡量(liang)放(fang)松。如(ru)此反復15～20次不(bu)等。最(zui)好再配以(yi)下蹲、起立等活動。該(gai)練(lian)習不(bu)受年齡(ling)限制，每天不(bu)少于進行三次，多(duo)者不(bu)限。有便秘者更應堅持(chi)鍛煉。
需要提醒的是患有內痔、混(hun)合痔、脫肛者均(jun)可(ke)鍛煉，但當急性(xing)感染(ran)時，應在炎癥控制后(hou)方(fang)可(ke)進行(xing)。
“腹常(chang)旋(xuan)、肛常(chang)提”是(shi)根據中醫經(jing)絡學說用柔和、輕(qing)松之(zhi)(zhi)力施術于人(ren)體(ti)，通(tong)過經(jing)絡的(de)傳導作(zuo)用來調節全身(shen)，借以調和營衛氣(qi)血(xue)，達到防(fang)病(bing)、治(zhi)病(bing)，養生保(bao)健的(de)目的(de)。讀者不妨每天抽出少(shao)量時間加以習(xi)之(zhi)(zhi)，你一定會在自己身(shen)上得到健康的(de)回報。
摘自：《上(shang)海中醫(yi)藥報(bao)》文／史曉嵐李寶勤(qin)(江(jiang)灣醫(yi)院)
我(wo)國自(zi)秦至(zhi)清(qing)共有(you)(you)(you)(you)(you)(you)(you)(you)封建 259位(wei)，其(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)可(ke)查出(chu)(chu)生(sheng)(sheng)(sheng)卒年(nian)(nian)(nian)月的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)209位(wei)，但(dan)(dan)(dan)平(ping)均壽(shou)(shou)(shou)(shou)(shou)命(ming)只有(you)(you)(you)(you)(you)(you)(you)(you)39.2歲(sui)(sui)。其(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)活(huo)(huo)到(dao)70歲(sui)(sui)以(yi)(yi)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de) 僅(jin)(jin)有(you)(you)(you)(you)(you)(you)(you)(you)8人(ren)(ren)(ren)(ren)(ren)(ren)，他(ta)(ta)(ta)(ta)們(men)(men)(men)分(fen)別是(shi)(shi)(shi)：漢武(wu)帝(di)(di)(di)(di)(di)劉徹，壽(shou)(shou)(shou)(shou)(shou)70;梁(liang)武(wu)帝(di)(di)(di)(di)(di)蕭衍，壽(shou)(shou)(shou)(shou)(shou)80;唐玄宗李隆(long)(long)(long)(long)(long)基(ji)，壽(shou)(shou)(shou)(shou)(shou)78;武(wu)后(hou)(hou)則天(tian)(tian)(tian)(tian)大(da)(da)(da)(da)(da) ，壽(shou)(shou)(shou)(shou)(shou)81;宋高宗趙構，壽(shou)(shou)(shou)(shou)(shou)81;元(yuan)(yuan)世祖(zu)忽必烈，壽(shou)(shou)(shou)(shou)(shou)80;明太(tai)祖(zu)朱元(yuan)(yuan)璋，壽(shou)(shou)(shou)(shou)(shou)71;清(qing)高宗 ，壽(shou)(shou)(shou)(shou)(shou)89。可(ke)見(jian)，在(zai)(zai)(zai)中(zhong)(zhong)(zhong)(zhong)(zhong)國歷(li)代皇帝(di)(di)(di)(di)(di)中(zhong)(zhong)(zhong)(zhong)(zhong)， 為(wei)(wei)(wei)(wei)(wei)(wei)(wei) 之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)冠。> 帝(di)(di)(di)(di)(di)生(sheng)(sheng)(sheng)于(yu)1711年(nian)(nian)(nian)9月25日，卒于(yu)1799年(nian)(nian)(nian)2月7日，號長(chang)(chang)(chang)春居(ju)(ju)士、信天(tian)(tian)(tian)(tian)主(zhu)(zhu)人(ren)(ren)(ren)(ren)(ren)(ren)，又稱(cheng)古(gu)(gu)稀(xi)天(tian)(tian)(tian)(tian)子、十(shi)(shi)(shi)(shi)(shi)(shi)(shi)全老(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)。他(ta)(ta)(ta)(ta)中(zhong)(zhong)(zhong)(zhong)(zhong)青年(nian)(nian)(nian)時(shi)(shi)(shi)代體(ti)(ti)(ti)格(ge)健壯(zhuang)(zhuang)，視(shi)(shi)力極好(hao)(hao)，走起(qi)路(lu)來堅定挺拔(ba)，晚年(nian)(nian)(nian)雖(sui)有(you)(you)(you)(you)(you)(you)(you)(you)「痔血」及(ji)尿頻之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)患，但(dan)(dan)(dan)總(zong)(zong)體(ti)(ti)(ti)上(shang)相當(dang)(dang)健康(kang)(kang)，終(zhong)生(sheng)(sheng)(sheng)未用(yong)(yong)眼鏡，87歲(sui)(sui)時(shi)(shi)(shi)還(huan)能(neng)外(wai)(wai)出(chu)(chu)狩(shou)獵(lie)(lie)，臨(lin)終(zhong)前(qian)(qian)(qian)不(bu)(bu)(bu)(bu)久尚能(neng)讀書寫(xie)(xie)字。> 乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)對(dui)(dui)自(zi)己(ji)能(neng)夠 十(shi)(shi)(shi)(shi)(shi)(shi)(shi)分(fen)得意(yi)，他(ta)(ta)(ta)(ta)在(zai)(zai)(zai)自(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「七旬萬壽(shou)(shou)(shou)(shou)(shou)」時(shi)(shi)(shi)，特撰寫(xie)(xie)《古(gu)(gu)稀(xi)說》，并(bing)喜(xi)刻(ke)印章，自(zi)稱(cheng)「古(gu)(gu)稀(xi)天(tian)(tian)(tian)(tian)子」。到(dao)80歲(sui)(sui)時(shi)(shi)(shi)，更覺(jue)自(zi)己(ji)「仰荷天(tian)(tian)(tian)(tian)眷(juan)，至(zhi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)深厚」，「不(bu)(bu)(bu)(bu)特云(yun)稀(xi)，且(qie)自(zi)古(gu)(gu)所(suo)(suo)未有(you)(you)(you)(you)(you)(you)(you)(you)也(ye)(ye)」。于(yu)是(shi)(shi)(shi)，又刻(ke)「八征(zheng)耄(mao)念之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)寶(bao)」，御(yu)制(zhi)《八征(zheng)耄(mao)念之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)寶(bao)記(ji)(ji)》，以(yi)(yi)抒發自(zi)己(ji)春風得意(yi)、躊躇(chu)滿志之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)情(qing)思(si)。英(ying)國使(shi)臣馬(ma)(ma)(ma)戛爾(er)尼到(dao)承(cheng)德避暑山(shan)莊朝見(jian)乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)后(hou)(hou)，對(dui)(dui)乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)作了(le)(le)這樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)描述(shu)(shu)：「觀其(qi)(qi)(qi)(qi)風神(shen)(shen)，年(nian)(nian)(nian)雖(sui)83歲(sui)(sui)，望之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)如60許人(ren)(ren)(ren)(ren)(ren)(ren)，精神(shen)(shen)矍鑠，可(ke)以(yi)(yi)凌(ling)駕少(shao)(shao)年(nian)(nian)(nian);飲(yin)(yin)(yin)食(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)際，次(ci)序規(gui)(gui)則，嚴其(qi)(qi)(qi)(qi)肅，殊(shu)甚驚(jing)異。」>> 按照常(chang)(chang)理，封建社會的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皇帝(di)(di)(di)(di)(di)地位(wei)至(zhi)高無(wu)(wu)上(shang)，普天(tian)(tian)(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)下(xia)皆為(wei)(wei)(wei)(wei)(wei)(wei)(wei)皇室所(suo)(suo)有(you)(you)(you)(you)(you)(you)(you)(you)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)般都(dou)(dou)擁有(you)(you)(you)(you)(you)(you)(you)(you)三(san)宮(gong)(gong)六(liu)院，納(na)妾招妃，聲色犬馬(ma)(ma)(ma)，過著縱欲無(wu)(wu)度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糜爛生(sheng)(sheng)(sheng)活(huo)(huo)，因(yin)而夭折者多(duo)(duo)，長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)者少(shao)(shao)。那(nei)么為(wei)(wei)(wei)(wei)(wei)(wei)(wei)何乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)獨獨能(neng)夠長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)、盡其(qi)(qi)(qi)(qi)天(tian)(tian)(tian)(tian)年(nian)(nian)(nian)呢?> 清(qing)宮(gong)(gong)醫(yi)案(an)(an)研(yan)(yan)究(jiu)(jiu)專(zhuan)家(jia)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)，乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)主(zhu)(zhu)要(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)(you)三(san)個方(fang)(fang)面：一(yi)(yi)(yi)(yi)(yi)(yi)(yi)是(shi)(shi)(shi)注(zhu)重體(ti)(ti)(ti)育鍛(duan)(duan)煉，喜(xi)歡(huan)(huan)狩(shou)獵(lie)(lie)，并(bing)遍游(you)名(ming)(ming)山(shan)大(da)(da)(da)(da)(da)川;二是(shi)(shi)(shi)生(sheng)(sheng)(sheng)活(huo)(huo)有(you)(you)(you)(you)(you)(you)(you)(you)規(gui)(gui)律(lv)，節飲(yin)(yin)(yin)食(shi)(shi)，慎起(qi)居(ju)(ju);三(san)是(shi)(shi)(shi)長(chang)(chang)(chang)期對(dui)(dui)癥服用(yong)(yong)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)藥(yao)(yao)(yao)(yao)。> 早在(zai)(zai)(zai)康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)時(shi)(shi)(shi)期，康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)帝(di)(di)(di)(di)(di)就(jiu)(jiu)經(jing)常(chang)(chang)出(chu)(chu)巡(xun)旅游(you)。據(ju)史(shi)(shi)書記(ji)(ji)載(zai)，活(huo)(huo)了(le)(le)69歲(sui)(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)皇帝(di)(di)(di)(di)(di)曾(ceng)六(liu)次(ci)巡(xun)視(shi)(shi)江(jiang)南，行(xing)至(zhi)江(jiang)蘇(su)、浙(zhe)江(jiang)，覽遍大(da)(da)(da)(da)(da)江(jiang)南北的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)名(ming)(ming)勝(sheng)古(gu)(gu)跡(ji)。四(si)次(ci)出(chu)(chu)巡(xun)塞外(wai)(wai)，駐(zhu)蹕(bi)多(duo)(duo)羅(luo)諾爾(er)、克(ke)魯(lu)倫河、狼居(ju)(ju)胥山(shan)和(he)(he)(he)(he)索(suo)岳爾(er)濟山(shan)。四(si)次(ci)登(deng)臨(lin)佛教圣(sheng)(sheng)地五(wu)臺山(shan)，領略北國風光。并(bing)且(qie)登(deng)泰山(shan)，祀(si)東岳，西(xi)(xi)幸(xing)太(tai)原(yuan)和(he)(he)(he)(he)西(xi)(xi)安。> 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)心(xin)(xin)效法祖(zu)父(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)也(ye)(ye)六(liu)下(xia)江(jiang)南，巡(xun)察(cha)素有(you)(you)(you)(you)(you)(you)(you)(you)「人(ren)(ren)(ren)(ren)(ren)(ren)間(jian)天(tian)(tian)(tian)(tian)堂」之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)稱(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘇(su)州(zhou)和(he)(he)(he)(he)杭州(zhou)，在(zai)(zai)(zai)大(da)(da)(da)(da)(da)運河上(shang)泛舟賦詩，被人(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)(men)傳(chuan)(chuan)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)佳話。> 皇帝(di)(di)(di)(di)(di)出(chu)(chu)巡(xun)，雖(sui)然(ran)可(ke)以(yi)(yi)騎(qi)馬(ma)(ma)(ma)、坐轎，且(qie)前(qian)(qian)(qian)呼后(hou)(hou)擁，后(hou)(hou)勤供(gong)應(ying)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)路(lu)有(you)(you)(you)(you)(you)(you)(you)(you)充(chong)足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保障(zhang)，但(dan)(dan)(dan)在(zai)(zai)(zai)當(dang)(dang)時(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)物質(zhi)和(he)(he)(he)(he)交通條件下(xia)，曠(kuang)日持久的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)跋山(shan)涉(she)水、鞍(an)馬(ma)(ma)(ma)勞頓，也(ye)(ye)是(shi)(shi)(shi)夠辛(xin)苦(ku)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)了(le)(le)。這種辛(xin)苦(ku)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)磨(mo)練對(dui)(dui)身(shen)(shen)心(xin)(xin)健康(kang)(kang)自(zi)然(ran)大(da)(da)(da)(da)(da)有(you)(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)處(chu)。筆(bi)(bi)者算了(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)筆(bi)(bi)帳(zhang)：乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)六(liu)次(ci)下(xia)江(jiang)南，共費時(shi)(shi)(shi)666天(tian)(tian)(tian)(tian)，平(ping)均每(mei)次(ci)111天(tian)(tian)(tian)(tian)，如此(ci)(ci)長(chang)(chang)(chang)時(shi)(shi)(shi)間(jian)地外(wai)(wai)出(chu)(chu)遠游(you)，自(zi)然(ran)要(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)(you)強健的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)體(ti)(ti)(ti)，同(tong)(tong)時(shi)(shi)(shi)也(ye)(ye)能(neng)大(da)(da)(da)(da)(da)大(da)(da)(da)(da)(da)促進(jin)身(shen)(shen)心(xin)(xin)健康(kang)(kang)。> 此(ci)(ci)外(wai)(wai)，同(tong)(tong)祖(zu)父(fu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)，乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)也(ye)(ye)非常(chang)(chang)喜(xi)歡(huan)(huan)射(she)獵(lie)(lie)。康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)五(wu)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)八年(nian)(nian)(nian)，康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)帝(di)(di)(di)(di)(di)曾(ceng)對(dui)(dui)自(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)近侍衛諸(zhu)臣說：「朕自(zi)幼(you)至(zhi)老(lao)(lao)，凡用(yong)(yong)鳥(niao)槍(qiang)弓矢(shi)(shi)，獲(huo)虎一(yi)(yi)(yi)(yi)(yi)(yi)(yi)百(bai)三(san)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)五(wu)，熊二十(shi)(shi)(shi)(shi)(shi)(shi)(shi)，豹(bao)二十(shi)(shi)(shi)(shi)(shi)(shi)(shi)五(wu)，猞(she)猁猻十(shi)(shi)(shi)(shi)(shi)(shi)(shi)，麇鹿(lu)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)四(si)，狼九(jiu)(jiu)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)六(liu)，野豬一(yi)(yi)(yi)(yi)(yi)(yi)(yi)百(bai)三(san)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)二，哨獲(huo)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)鹿(lu)，凡數(shu)百(bai)。其(qi)(qi)(qi)(qi)余射(she)獲(huo)諸(zhu)獸，不(bu)(bu)(bu)(bu)勝(sheng)記(ji)(ji)矣。又于(yu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)日 *** 兔三(san)百(bai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)八。」> 如此(ci)(ci)大(da)(da)(da)(da)(da)規(gui)(gui)模(mo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狩(shou)獵(lie)(lie)活(huo)(huo)動，無(wu)(wu)疑大(da)(da)(da)(da)(da)大(da)(da)(da)(da)(da)增強了(le)(le)康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)及(ji)皇室成(cheng)(cheng)員的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)質(zhi)。康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)帝(di)(di)(di)(di)(di)不(bu)(bu)(bu)(bu)但(dan)(dan)(dan)熱(re)衷于(yu)騎(qi)射(she)，以(yi)(yi)增強身(shen)(shen)體(ti)(ti)(ti)體(ti)(ti)(ti)質(zhi)，還(huan)將(jiang)騎(qi)射(she)定為(wei)(wei)(wei)(wei)(wei)(wei)(wei)「祖(zu)制(zhi)」傳(chuan)(chuan)承(cheng)下(xia)去，要(yao)(yao)求后(hou)(hou)輩要(yao)(yao)做「馬(ma)(ma)(ma)上(shang)天(tian)(tian)(tian)(tian)子」。可(ke)見(jian)，眼光遠大(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)帝(di)(di)(di)(di)(di)不(bu)(bu)(bu)(bu)僅(jin)(jin)把騎(qi)射(she)視(shi)(shi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種鍛(duan)(duan)煉身(shen)(shen)體(ti)(ti)(ti)、磨(mo)煉意(yi)志的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重要(yao)(yao)途徑，也(ye)(ye)視(shi)(shi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)增強國力、維持滿族統治(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)必要(yao)(yao)條件。> 乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)繼承(cheng)了(le)(le)其(qi)(qi)(qi)(qi)皇祖(zu)父(fu)喜(xi)歡(huan)(huan)騎(qi)射(she)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳(chuan)(chuan)統。乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)自(zi)幼(you)喜(xi)歡(huan)(huan)巡(xun)游(you)打獵(lie)(lie)，史(shi)(shi)稱(cheng)乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)「善射(she)」，九(jiu)(jiu)矢(shi)(shi)九(jiu)(jiu)中(zhong)(zhong)(zhong)(zhong)(zhong)，體(ti)(ti)(ti)魄健壯(zhuang)(zhuang)，活(huo)(huo)了(le)(le)89歲(sui)(sui)。乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)常(chang)(chang)在(zai)(zai)(zai)夏日接(jie)見(jian)武(wu)官后(hou)(hou)在(zai)(zai)(zai)宮(gong)(gong)門(men)外(wai)(wai)較射(she)，秋(qiu)天(tian)(tian)(tian)(tian)出(chu)(chu)塞時(shi)(shi)(shi)亦復如此(ci)(ci)。射(she)時(shi)(shi)(shi)均以(yi)(yi)三(san)番(fan)(fan)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)率(lv)，每(mei)番(fan)(fan)三(san)矢(shi)(shi)，每(mei)發多(duo)(duo)中(zhong)(zhong)(zhong)(zhong)(zhong)圓(yuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，九(jiu)(jiu)矢(shi)(shi)可(ke)六(liu)七。已巳年(nian)(nian)(nian)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)月，偶(ou)在(zai)(zai)(zai)大(da)(da)(da)(da)(da)西(xi)(xi)門(men)前(qian)(qian)(qian)射(she)，九(jiu)(jiu)矢(shi)(shi)九(jiu)(jiu)中(zhong)(zhong)(zhong)(zhong)(zhong)，錢(qian)(qian)麓驚(jing)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)異事，乃作《圣(sheng)(sheng)射(she)記(ji)(ji)》進(jin)呈(cheng)，感嘆(tan)「圣(sheng)(sheng)藝優嫻」云(yun)云(yun)。>> 除了(le)(le)加(jia)強體(ti)(ti)(ti)育鍛(duan)(duan)煉，乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)還(huan)愛好(hao)(hao)多(duo)(duo)樣(yang)，精神(shen)(shen)生(sheng)(sheng)(sheng)活(huo)(huo)豐富，這也(ye)(ye)正符合(he)中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)所(suo)(suo)強調(diao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「七情(qing)(喜(xi)、怒、憂、思(si)、悲、恐、驚(jing))之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)病也(ye)(ye)，看(kan)花(hua)解悶(men)，聽曲消愁，有(you)(you)(you)(you)(you)(you)(you)(you)勝(sheng)于(yu)服藥(yao)(yao)(yao)(yao)者」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)道理。據(ju)史(shi)(shi)書記(ji)(ji)載(zai)，乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)喜(xi)歡(huan)(huan)聽音樂，經(jing)常(chang)(chang)要(yao)(yao)求樂工為(wei)(wei)(wei)(wei)(wei)(wei)(wei)其(qi)(qi)(qi)(qi)更換新曲，所(suo)(suo)謂「盼晴則月殿云(yun)開之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)曲」云(yun)云(yun)，可(ke)見(jian)他(ta)(ta)(ta)(ta)深諳音樂與(yu)(yu)健康(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關系(xi)(xi)。> 乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)還(huan)喜(xi)歡(huan)(huan)寫(xie)(xie)詩，酷愛書法。乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)遍游(you)名(ming)(ming)山(shan)大(da)(da)(da)(da)(da)川，到(dao)處(chu)寫(xie)(xie)詩題詞，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)共寫(xie)(xie)詩43>630首，其(qi)(qi)(qi)(qi)數(shu)量(liang)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)多(duo)(duo)，在(zai)(zai)(zai)中(zhong)(zhong)(zhong)(zhong)(zhong)國歷(li)史(shi)(shi)上(shang)無(wu)(wu)人(ren)(ren)(ren)(ren)(ren)(ren)望其(qi)(qi)(qi)(qi)項(xiang)背。詩能(neng)言(yan)志放懷(huai)，陶冶(ye)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性情(qing)，這也(ye)(ye)是(shi)(shi)(shi)「 重在(zai)(zai)(zai)養(yang)(yang)性」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種體(ti)(ti)(ti)驗(yan)吧;乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)走到(dao)哪(na)里(li)寫(xie)(xie)到(dao)哪(na)里(li)，到(dao)處(chu)都(dou)(dou)留下(xia)了(le)(le)他(ta)(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)墨跡(ji)。這大(da)(da)(da)(da)(da)概也(ye)(ye)是(shi)(shi)(shi)他(ta)(ta)(ta)(ta)健康(kang)(kang)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個原(yuan)因(yin)。因(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)寫(xie)(xie)字時(shi)(shi)(shi)要(yao)(yao)求「不(bu)(bu)(bu)(bu)思(si)聲色，不(bu)(bu)(bu)(bu)思(si)得失(shi)，不(bu)(bu)(bu)(bu)思(si)榮(rong)辱，寧神(shen)(shen)靜氣(qi)(qi)，氣(qi)(qi)貫于(yu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)」，不(bu)(bu)(bu)(bu)意(yi)間(jian)達到(dao)了(le)(le)靜心(xin)(xin)、養(yang)(yang)性、舒(shu)氣(qi)(qi)、健腦(nao)、通脈(mo)(mo)、活(huo)(huo)血、壯(zhuang)(zhuang)骨(gu)(gu)、安神(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，可(ke)謂一(yi)(yi)(yi)(yi)(yi)(yi)(yi)舉數(shu)得的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)生(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道。> 乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)在(zai)(zai)(zai)總(zong)(zong)結自(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)生(sheng)(sheng)(sheng)經(jing)驗(yan)時(shi)(shi)(shi)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)：「節飲(yin)(yin)(yin)食(shi)(shi)，慎起(qi)居(ju)(ju)，實(shi)(shi)(shi)卻病之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)良方(fang)(fang)也(ye)(ye)」。「凡人(ren)(ren)(ren)(ren)(ren)(ren)飲(yin)(yin)(yin)食(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)類，當(dang)(dang)各擇其(qi)(qi)(qi)(qi)宜于(yu)身(shen)(shen)者，所(suo)(suo)好(hao)(hao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)物不(bu)(bu)(bu)(bu)可(ke)多(duo)(duo)食(shi)(shi)。」又說「老(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)飲(yin)(yin)(yin)食(shi)(shi)宜淡薄(bo)，每(mei)兼蔬菜(cai)食(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)則少(shao)(shao)病，于(yu)身(shen)(shen)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)。所(suo)(suo)以(yi)(yi)農夫身(shen)(shen)體(ti)(ti)(ti)強壯(zhuang)(zhuang)，至(zhi)老(lao)(lao)猶健者，皆此(ci)(ci)故也(ye)(ye)。」這些觀點都(dou)(dou)值(zhi)(zhi)得今(jin)(jin)天(tian)(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)(men)重視(shi)(shi)。> 此(ci)(ci)外(wai)(wai)，自(zi)古(gu)(gu)帝(di)(di)(di)(di)(di)王(wang)多(duo)(duo)好(hao)(hao)酒(jiu)色，致使(shi)命(ming)門(men)火衰，腎(shen)(shen)(shen)(shen)精虧損，下(xia)元(yuan)(yuan)不(bu)(bu)(bu)(bu)固(gu)，故衰老(lao)(lao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)征(zheng)常(chang)(chang)早見(jian)。乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)壽(shou)(shou)(shou)(shou)(shou)達89歲(sui)(sui)，與(yu)(yu)節制(zhi)酒(jiu)色無(wu)(wu)不(bu)(bu)(bu)(bu)有(you)(you)(you)(you)(you)(you)(you)(you)關。> 研(yan)(yan)究(jiu)(jiu)清(qing)宮(gong)(gong)醫(yi)案(an)(an)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)專(zhuan)家(jia)們(men)(men)(men)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)，乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)和(he)(he)(he)(he)其(qi)(qi)(qi)(qi)日常(chang)(chang)所(suo)(suo)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗衰老(lao)(lao)醫(yi)方(fang)(fang)也(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)很(hen)大(da)(da)(da)(da)(da)關系(xi)(xi)。> 乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)經(jing)常(chang)(chang)服用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)益(yi)(yi)(yi)(yi)藥(yao)(yao)(yao)(yao)方(fang)(fang)有(you)(you)(you)(you)(you)(you)(you)(you)：龜齡(ling)集、龜齡(ling)湯、松齡(ling)太(tai)平(ping)春酒(jiu)方(fang)(fang)、椿齡(ling)益(yi)(yi)(yi)(yi)壽(shou)(shou)(shou)(shou)(shou)藥(yao)(yao)(yao)(yao)酒(jiu)方(fang)(fang)、健脾(pi)(pi)滋腎(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)元(yuan)(yuan)方(fang)(fang)、秘(mi)傳(chuan)(chuan)固(gu)本(ben)仙(xian)方(fang)(fang)等(deng)(deng)(deng)。> 這6個長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)仙(xian)方(fang)(fang)多(duo)(duo)屬(shu)于(yu)脾(pi)(pi)腎(shen)(shen)(shen)(shen)雙補(bu)(bu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)品。如龜齡(ling)集方(fang)(fang)，就(jiu)(jiu)由(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)參、鹿(lu)茸、雀腦(nao)、枸(gou)杞、肉蓯(cong)蓉、熟地、牛(niu)膝(xi)、杜(du)仲(zhong)等(deng)(deng)(deng)大(da)(da)(da)(da)(da)量(liang)補(bu)(bu)腎(shen)(shen)(shen)(shen)藥(yao)(yao)(yao)(yao)組成(cheng)(cheng)，主(zhu)(zhu)治(zhi)筋骨(gu)(gu)乏力、頭暈眼花(hua)、盜汗、遺精、陽痿，以(yi)(yi)及(ji)陰寒腹痛等(deng)(deng)(deng)癥。秘(mi)傳(chuan)(chuan)固(gu)本(ben)仙(xian)方(fang)(fang)，由(you)(you)(you)41味藥(yao)(yao)(yao)(yao)物組成(cheng)(cheng)，大(da)(da)(da)(da)(da)都(dou)(dou)是(shi)(shi)(shi)強腎(shen)(shen)(shen)(shen)補(bu)(bu)益(yi)(yi)(yi)(yi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)品，以(yi)(yi)丸(wan)劑方(fang)(fang)式緩調(diao)，方(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)由(you)(you)(you)補(bu)(bu)骨(gu)(gu)脂、魚鰾、馬(ma)(ma)(ma)驢腎(shen)(shen)(shen)(shen)、鹿(lu)茸、黃狗腎(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)智仁等(deng)(deng)(deng)大(da)(da)(da)(da)(da)量(liang)補(bu)(bu)腎(shen)(shen)(shen)(shen)強壯(zhuang)(zhuang)藥(yao)(yao)(yao)(yao)組成(cheng)(cheng)，故名(ming)(ming)「固(gu)本(ben)」，「固(gu)本(ben)」者即「固(gu)腎(shen)(shen)(shen)(shen)」也(ye)(ye)。這是(shi)(shi)(shi)因(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)， 認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)腎(shen)(shen)(shen)(shen)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)先天(tian)(tian)(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)本(ben)，先天(tian)(tian)(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)本(ben)既(ji)充(chong)，體(ti)(ti)(ti)質(zhi)自(zi)當(dang)(dang)健康(kang)(kang)矣。> 健脾(pi)(pi)滋腎(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)元(yuan)(yuan)方(fang)(fang)，由(you)(you)(you)九(jiu)(jiu)香蟲、杜(du)仲(zhong)、車前(qian)(qian)(qian)子、鹿(lu)茸、淫(yin)羊藿、枸(gou)杞、懷(huai)山(shan)藥(yao)(yao)(yao)(yao)等(deng)(deng)(deng)組成(cheng)(cheng)。方(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)配有(you)(you)(you)(you)(you)(you)(you)(you)香附、木香等(deng)(deng)(deng)利(li)氣(qi)(qi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)(yao)，使(shi)本(ben)方(fang)(fang)在(zai)(zai)(zai)達到(dao)補(bu)(bu)益(yi)(yi)(yi)(yi)作用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同(tong)(tong)時(shi)(shi)(shi)，避免有(you)(you)(you)(you)(you)(you)(you)(you)脘膈脹悶(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)副(fu)作用(yong)(yong)。九(jiu)(jiu)香蟲為(wei)(wei)(wei)(wei)(wei)(wei)(wei)蝽科昆(kun)蟲，《本(ben)草綱目》稱(cheng)此(ci)(ci)藥(yao)(yao)(yao)(yao)可(ke)治(zhi)「脾(pi)(pi)腎(shen)(shen)(shen)(shen)虧損，壯(zhuang)(zhuang)元(yuan)(yuan)陽」，配以(yi)(yi)補(bu)(bu)腎(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)(yao)，其(qi)(qi)(qi)(qi)益(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)陽的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)更加(jia)明顯(xian)。> 除上(shang)述(shu)(shu)方(fang)(fang)劑外(wai)(wai)，乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)常(chang)(chang)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)有(you)(you)(you)(you)(you)(you)(you)(you)具(ju)補(bu)(bu)腎(shen)(shen)(shen)(shen)作用(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)廣(guang)嗣丹(dan)、三(san)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)氣(qi)(qi)丸(wan)等(deng)(deng)(deng);具(ju)補(bu)(bu)脾(pi)(pi)作用(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)八珍膏、補(bu)(bu)益(yi)(yi)(yi)(yi)資生(sheng)(sheng)(sheng)丸(wan)等(deng)(deng)(deng);具(ju)雙補(bu)(bu)脾(pi)(pi)腎(shen)(shen)(shen)(shen)作用(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)補(bu)(bu)益(yi)(yi)(yi)(yi)蒺藜丸(wan)、瓊玉膏、五(wu)芝(zhi)地仙(xian)金髓丹(dan)等(deng)(deng)(deng);具(ju)補(bu)(bu)氣(qi)(qi)血作用(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)噙化人(ren)(ren)(ren)(ren)(ren)(ren)參、黃芪(qi)膏、百(bai)齡(ling)丸(wan)、保元(yuan)(yuan)益(yi)(yi)(yi)(yi)壽(shou)(shou)(shou)(shou)(shou)丹(dan)等(deng)(deng)(deng)。但(dan)(dan)(dan)有(you)(you)(you)(you)(you)(you)(you)(you)些藥(yao)(yao)(yao)(yao)在(zai)(zai)(zai)闡述(shu)(shu)其(qi)(qi)(qi)(qi)療效時(shi)(shi)(shi)用(yong)(yong)所(suo)(suo)謂「其(qi)(qi)(qi)(qi)妙不(bu)(bu)(bu)(bu)能(neng)盡述(shu)(shu)」等(deng)(deng)(deng)語(yu)，則應(ying)該(gai)進(jin)行(xing)系(xi)(xi)統的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醫(yi)學(xue)研(yan)(yan)究(jiu)(jiu)，并(bing)進(jin)行(xing)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)定數(shu)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動物壽(shou)(shou)(shou)(shou)(shou)命(ming)實(shi)(shi)(shi)驗(yan)研(yan)(yan)究(jiu)(jiu)，加(jia)以(yi)(yi)證實(shi)(shi)(shi)，不(bu)(bu)(bu)(bu)可(ke)盲目輕信。> 乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)沒有(you)(you)(you)(you)(you)(you)(you)(you)患過嚴重疾病，其(qi)(qi)(qi)(qi)臨(lin)終(zhong)脈(mo)(mo)案(an)(an)證明了(le)(le)這一(yi)(yi)(yi)(yi)(yi)(yi)(yi)點。嘉慶四(si)年(nian)(nian)(nian)大(da)(da)(da)(da)(da)年(nian)(nian)(nian)初(chu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)脈(mo)(mo)案(an)(an)記(ji)(ji)載(zai)：「皇上(shang)圣(sheng)(sheng)脈(mo)(mo)安和(he)(he)(he)(he)，惟氣(qi)(qi)弱(ruo)脾(pi)(pi)虛，議用(yong)(yong)參蓮(lian)飲(yin)(yin)(yin)。人(ren)(ren)(ren)(ren)(ren)(ren)參一(yi)(yi)(yi)(yi)(yi)(yi)(yi)錢(qian)(qian)五(wu)分(fen)，建蓮(lian)三(san)錢(qian)(qian)，老(lao)(lao)米(mi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)錢(qian)(qian)炒，水煎(jian)服。」時(shi)(shi)(shi)隔兩(liang)天(tian)(tian)(tian)(tian)，即大(da)(da)(da)(da)(da)年(nian)(nian)(nian)初(chu)三(san)，乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)安然(ran)駕崩。這說明，他(ta)(ta)(ta)(ta)基(ji)本(ben)上(shang)是(shi)(shi)(shi)盡其(qi)(qi)(qi)(qi)天(tian)(tian)(tian)(tian)年(nian)(nian)(nian)，壽(shou)(shou)(shou)(shou)(shou)終(zhong)正寢(qin)。> 通過對(dui)(dui)乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)帝(di)(di)(di)(di)(di)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)原(yuan)因(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)(yan)究(jiu)(jiu)，我(wo)們(men)(men)(men)可(ke)以(yi)(yi)看(kan)到(dao)，包括(kuo)清(qing)宮(gong)(gong)醫(yi)案(an)(an)在(zai)(zai)(zai)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)祖(zu)國醫(yi)學(xue)是(shi)(shi)(shi)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)研(yan)(yan)究(jiu)(jiu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)寶(bao)庫。在(zai)(zai)(zai)清(qing)宮(gong)(gong)醫(yi)案(an)(an)中(zhong)(zhong)(zhong)(zhong)(zhong)，記(ji)(ji)載(zai)著不(bu)(bu)(bu)(bu)少(shao)(shao)有(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)定延年(nian)(nian)(nian)益(yi)(yi)(yi)(yi)壽(shou)(shou)(shou)(shou)(shou)作用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)方(fang)(fang)，諸(zhu)如還(huan)少(shao)(shao)丹(dan)、瓊玉膏、青蛾丸(wan)、斑(ban)龍丸(wan)、七寶(bao)美髯丹(dan)、資生(sheng)(sheng)(sheng)丸(wan)和(he)(he)(he)(he)首烏(wu)延壽(shou)(shou)(shou)(shou)(shou)丹(dan)，等(deng)(deng)(deng)等(deng)(deng)(deng)。其(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)多(duo)(duo)數(shu)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)補(bu)(bu)腎(shen)(shen)(shen)(shen)健脾(pi)(pi)、益(yi)(yi)(yi)(yi)氣(qi)(qi)活(huo)(huo)血之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功用(yong)(yong)，既(ji)壯(zhuang)(zhuang)先天(tian)(tian)(tian)(tian)又補(bu)(bu)后(hou)(hou)天(tian)(tian)(tian)(tian)，既(ji)補(bu)(bu)元(yuan)(yuan)氣(qi)(qi)又補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)氣(qi)(qi)。這些都(dou)(dou)值(zhi)(zhi)得今(jin)(jin)人(ren)(ren)(ren)(ren)(ren)(ren)進(jin)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)步研(yan)(yan)究(jiu)(jiu)和(he)(he)(he)(he)挖掘。> 總(zong)(zong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，清(qing)朝的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皇帝(di)(di)(di)(di)(di)和(he)(he)(he)(he)后(hou)(hou)妃都(dou)(dou)十(shi)(shi)(shi)(shi)(shi)(shi)(shi)分(fen)重視(shi)(shi)養(yang)(yang)生(sheng)(sheng)(sheng)、益(yi)(yi)(yi)(yi)壽(shou)(shou)(shou)(shou)(shou)，尤(you)其(qi)(qi)(qi)(qi)是(shi)(shi)(shi)年(nian)(nian)(nian)臻(zhen)「古(gu)(gu)稀(xi)」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)、乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)和(he)(he)(he)(he)慈禧太(tai)后(hou)(hou)最(zui)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)突出(chu)(chu)。他(ta)(ta)(ta)(ta)們(men)(men)(men)大(da)(da)(da)(da)(da)多(duo)(duo)深諳「圣(sheng)(sheng)人(ren)(ren)(ren)(ren)(ren)(ren)以(yi)(yi)勞為(wei)(wei)(wei)(wei)(wei)(wei)(wei)福、以(yi)(yi)逸為(wei)(wei)(wei)(wei)(wei)(wei)(wei)禍」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)生(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道，至(zhi)今(jin)(jin)仍(reng)有(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)借鑒意(yi)義。> 筆(bi)(bi)者認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)，清(qing)初(chu)「康(kang)(kang)乾(qian)(qian)(qian)盛(sheng)世」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出(chu)(chu)現，固(gu)然(ran)是(shi)(shi)(shi)他(ta)(ta)(ta)(ta)們(men)(men)(men)高瞻遠矚、勵精圖治(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結果(guo)，但(dan)(dan)(dan)也(ye)(ye)與(yu)(yu)康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)、乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)兩(liang)位(wei)皇帝(di)(di)(di)(di)(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健康(kang)(kang)長(chang)(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)有(you)(you)(you)(you)(you)(you)(you)(you)很(hen)大(da)(da)(da)(da)(da)關系(xi)(xi)。在(zai)(zai)(zai)清(qing)入關后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)267年(nian)(nian)(nian)中(zhong)(zhong)(zhong)(zhong)(zhong)，「康(kang)(kang)乾(qian)(qian)(qian)盛(sheng)世」就(jiu)(jiu)占一(yi)(yi)(yi)(yi)(yi)(yi)(yi)半，僅(jin)(jin)康(kang)(kang)熙(xi)(xi)(xi)(xi)(xi)、乾(qian)(qian)(qian)隆(long)(long)(long)(long)(long)兩(liang)朝就(jiu)(jiu)維持了(le)(le)121年(nian)(nian)(nian)。如果(guo)他(ta)(ta)(ta)(ta)們(men)(men)(men)兩(liang)位(wei)沒有(you)(you)(you)(you)(you)(you)(you)(you)健康(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)質(zhi)和(he)(he)(he)(he)旺(wang)盛(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精力，如果(guo)他(ta)(ta)(ta)(ta)們(men)(men)(men)都(dou)(dou)像(xiang)順治(zhi)、同(tong)(tong)治(zhi)那(nei)樣(yang)短命(ming)，那(nei)么大(da)(da)(da)(da)(da)清(qing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)歷(li)史(shi)(shi)恐怕就(jiu)(jiu)是(shi)(shi)(shi)另(ling)外(wai)(wai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)番(fan)(fan)模(mo)樣(yang)了(le)(le)。>
中國 歷史 上清朝的乾隆帝足足活了八十九歲，是中國 歷史 上最長壽的皇帝。據記載，他年過七旬，仍然精神飽滿，身體強壯，還能讀書寫字，還能外出狩獵。連后世之人都為之驚嘆不已。這位長壽皇帝的 養生 之道一直被后世推崇。
乾隆五十八年(1793)，英國使團來華，在熱河行宮受到乾隆帝的接見。使臣馬戛爾尼在日記中寫道:“乾隆帝雖八十三歲高齡，看起來卻如同六十余歲。他精神矍鑠，風度凌駕于少年人。作為中國 歷史 上最長壽的皇帝，乾隆帝活到了八十九歲，在位六十年。對一位日理萬機的帝王而言，這不得不說是一個奇跡。
中國考古學家經過多年的 歷史 考驗，總結出乾隆皇帝之所以長壽的4條原因：
1適時的進補
之所以能長壽，乾隆帝的進補之道是很重要的一個因素。他根據自身的體驗，總結出了 養生 四訣:“吐納肺腑，活動筋骨，十常四勿、適時進補。”后人將其中的“十常四勿”進行了具體的闡釋:“十常”。指的是身體的十個部位要經常運動，即“齒常叩、津常咽、耳常彈、鼻常揉、眼常運、面常搓、足常摩、腹常旋、肢常伸、肛常提”:所謂“四勿”，是指有四件事情要注意克制，即“食勿言、臥勿語、飲勿醉、色勿迷”。乾隆帝也適時進用補品，最主要的有兩種--龜齡集和松齡太平春酒。前者是增補長壽的藥品，后者則有舒筋活血的功效。
2注重身體鍛煉。
乾隆帝一生喜愛外出狩獵和四處巡游。夏天時，他經常召見武官，和他們比武騎射。到了秋天，他又率領皇子和侍衛們去圍場打獵。書名的木蘭圍場就是乾隆帝每年必去的地方。乾隆帝曾六次下江南，五次出巡五臺山，三次登臨泰山……一生幾乎游遍了國內的名山大川。他每次外出巡游都要持續好幾個月，既能飽覽風景、放松心情，又能活動筋骨、鍛煉體力。
3嚴格的生活規律，良好的飲食習慣
乾隆帝的飲食起居很有規律，一直保持著 健康 的生活習慣。據史料記載，乾隆帝每天堅持清晨六點起床，七點準時用早餐，餐后到花園中散步，然后召見群臣，上朝議事。中午一兩點鐘是用午餐的時間。餐后乾隆帝又開始讀書寫字、吟詩作畫。他一天只吃兩餐，而且從不吃得過飽。他的膳食以新鮮時令蔬菜為主，很少吃反季節的蔬菜和水果。晚上就寢從不晚于一更(19點到21點)。
4陶冶身心，涵養德性，陶冶心性
此外，乾隆帝從不吸大煙，很少喝酒，偶爾喝一點補酒。至于“色勿迷”，乾隆帝的作為就更為后世所津津樂道了。歷代帝王為情所傷而短命者并不在少數，清朝的順治帝就曾為失去董鄂妃而悲痛至死，光緒帝也因珍妃之死郁郁而終。然而乾隆帝一生雖風流卻不濫情，懂得用情適可而止的道理。乾隆帝的長壽秘訣還在于陶冶心性、陶冶情操。他一生愛好無數，吟詩作賦，琴棋書畫，茶藝戲曲，無所不精。精神上的充實使得他可以長期保持年輕的心態，對于延年益壽大有益處。
乾隆帝一生共留下詩文四萬余首，盡管其中不乏隨意之作，但這仍是個比較驚人的數字。乾隆帝經常與群臣聯詩應對，談詩論文。現代科學實踐表明，堅持不懈的腦力勞動可以延緩衰老，使人活到老年仍然保持聰敏的思維和旺盛的精力。
乾隆帝還喜歡書畫，年過七旬仍熱衷此道，留下了不少傳世作品。書畫不僅陶冶性情，而且能鍛煉指力、腕力及身心的協調性。此外，乾隆帝還擁有豐富的 娛樂 生活，如唱歌、鼓樂、看戲、賞花燈等。
乾隆帝不愛喝酒，卻愛飲茶。茶既可以提神醒腦，消除疲背，又有益于身心 健康 。史料記載，乾隆帝對于飲茶非常有講究，曾派人專門測量、品評天下水質的優劣，最終發現北京玉泉山的水質最好，便將其定為“天下第一泉”此后皇宮飲茶用水都取自玉泉山。
綜合來說，乾隆皇帝的一生，集長(chang)壽、修(xiu)身、養性(xing)、治天下(xia)，不(bu)失為千(qian)古一帝。
為什么乾隆成為歷史上壽命最長的(de)皇帝(di)，活了(le)89歲？原因值得學習
如果要說古(gu)代責(ze)任最(zui)重、壓力最(zui)大、危險系(xi)數最(zui)高的(de)職業，無疑(yi)就(jiu)是皇(huang)帝。所以在古(gu)代，皇(huang)帝雖然有最(zui)好(hao)的(de)飲食，最(zui)好(hao)的(de)醫(yi)療隊，但是他(ta)(ta)的(de)壽命(ming)一般很短，平均(jun)年齡只有40歲。但乾隆皇(huang)帝活(huo)(huo)到了89歲，是歷史上(shang)活(huo)(huo)得最(zui)長的(de)皇(huang)帝。他(ta)(ta)的(de)秘(mi)密是什么？
古(gu)代(dai)皇帝平均(jun)年齡只(zhi)有四十(shi)歲，為什么乾隆活到八(ba)十(shi)九歲？有什么秘密？
乾(qian)(qian)隆(long)之所以(yi)活了這么久，首先是(shi)因為他心態(tai)好(hao)。我們都知(zhi)道，無論(lun)做什么，心態(tai)都很重要(yao)。歷史上，因為焦慮太多(duo)，擔(dan)心成(cheng)了病，最后死于疾病的(de)人不在少數。乾(qian)(qian)隆(long)皇帝心情非常好(hao)，整天樂呵呵的(de)。不管(guan)發生了多(duo)少事，他仍然(ran)可以(yi)像往常一樣吃喝玩樂。這是(shi)很多(duo)人做不到的(de)。
乾(qian)隆(long)皇(huang)帝很(hen)會調(diao)節自己的(de)精神狀態(tai)，有(you)空就去打獵，去旅(lv)行，每到一(yi)個轉彎處(chu)就出去逛逛山。如果出不去，可以在附近的(de)圓明園住(zhu)兩天。眾所(suo)周知，經常在山里旅(lv)游(you)的(de)人(ren)，一(yi)般都比別人(ren)思想開(kai)放。正是有(you)了(le)好的(de)心態(tai)，乾(qian)隆(long)才能(neng)比別人(ren)活得(de)久。
其次，乾(qian)(qian)隆(long)皇帝(di)經(jing)常鍛煉。乾(qian)(qian)隆(long)皇帝(di)不想(xiang)像他(ta)的父(fu)親雍正(zheng)帝(di)一樣。他(ta)知(zhi)道(dao)自己(ji)(ji)整天坐(zuo)在(zai)自己(ji)(ji)的宮殿(dian)里讀奏章。乾(qian)(qian)隆(long)皇帝(di)不會。他(ta)把(ba)許多(duo)東西(xi)交給了他(ta)的朝臣(chen)，所以(yi)小(xiao)沈陽可(ke)以(yi)得到這么多(duo)好處。所以(yi)乾(qian)(qian)隆(long)有更多(duo)的時間去打獵和散步。
還有，乾隆懂得勞逸結合。每隔一段時間，他就會出去(qu)玩(wan)，在山里游泳。而且(qie)乾隆還去(qu)了一些很美的地方(fang)，一個人去(qu)了遠至(zhi)江南的地方(fang)六次。作息結合對人的健(jian)康很重要。
最后，甘(gan)龍的基因更(geng)好。他的祖父康熙帝(di)(di)雖然不(bu)如他，卻(que)活(huo)了(le)69歲。古代是時(shi)候長命百歲了(le)。他的母親也(ye)活(huo)了(le)84歲，活(huo)得很長。他的父親雍正(zheng)帝(di)(di)只活(huo)了(le)57歲，因為他被(bei)工作(zuo)的壓力弄得筋疲力盡，又因為他亂吃藥，活(huo)這么(me)久真好。
所以(yi)，由于這四個(ge)原因(yin)，乾(qian)隆(long)能活(huo)這么久。基因(yin)雖然不(bu)能由我(wo)們(men)(men)決定，但(dan)我(wo)們(men)(men)可以(yi)決定自己(ji)的心態(tai)和生(sheng)活(huo)方式。我(wo)們(men)(men)應該(gai)經(jing)常鍛煉(lian)，勞逸結合，這是值得學習的。
中國歷史上的(de)230多(duo)位皇帝(di)中，短命的(de)多(duo)，長命的(de)少，但活(huo)到89歲的(de)只有乾隆(long)皇帝(di)。他經歷了(le)(le)康熙、雍正、乾隆(long)、嘉(jia)慶(qing)，享受了(le)(le)七世同堂的(de)天(tian)倫之樂。
在位60年后，他活(huo)(huo)(huo)了89歲，并努力延長龍皇(huang)帝(di)的(de)壽(shou)命(ming)為(wei)什么乾隆皇(huang)帝(di)一個(ge)人可以長壽(shou)？相關專(zhuan)家(jia)發現，乾隆皇(huang)帝(di)有(you)養(yang)(yang)生(sheng)(sheng)(sheng)秘訣。最初(chu)，當(dang)他還是甘(gan)龍王子的(de)時(shi)候，他最崇拜他的(de)祖父康熙(xi)皇(huang)帝(di)。康熙(xi)帝(di)8歲登極，當(dang)了61年皇(huang)帝(di)，活(huo)(huo)(huo)了69年，是清朝活(huo)(huo)(huo)得比較久(jiu)的(de)皇(huang)帝(di)。康熙(xi)把(ba)養(yang)(yang)生(sheng)(sheng)(sheng)之(zhi)道分為(wei)養(yang)(yang)生(sheng)(sheng)(sheng)和養(yang)(yang)生(sheng)(sheng)(sheng)兩個(ge)方面(mian)。保(bao)健是指飲食，起居謹慎(shen)，戒(jie)煙(yan)，戒(jie)酒(jiu)，戒(jie)貪(tan)，活(huo)(huo)(huo)動得當(dang)，勤于實踐，重儉持(chi)家(jia)，生(sheng)(sheng)(sheng)活(huo)(huo)(huo)淡泊。養(yang)(yang)心是指文學、藝(yi)術、道德(de)、思想、性格的(de)精神生(sheng)(sheng)(sheng)活(huo)(huo)(huo)。
乾隆皇帝根據自己的(de)親身(shen)經歷，完善了祖父康熙(xi)帝的(de)長壽經驗(yan)，總結出自己的(de)養生十(shi)六字(zi)真言：“吐氣(qi)出心，動筋骨(gu)，十(shi)遍四遍，適時(shi)補(bu)品”。”后人把他們(men)的(de)秘密總結為“養生三事，活到九十(shi)九”。
第一件事：深呼吸。早上醒來(lai)后(hou)(hou)(hou)，不要(yao)起床(chuang)太(tai)忙，靜(jing)臥5分(fen)鐘，先向左(zuo)，再向右，最(zui)后(hou)(hou)(hou)仰臥，期間拉(la)(la)伸三次，使關節得到充分(fen)拉(la)(la)伸。然后(hou)(hou)(hou)，立(li)即(ji)起身(shen)，伸展雙臂，踮起腳(jiao)做(zuo)10次深呼吸。然后(hou)(hou)(hou)放松肌肉，調整氣(qi)息(xi)。最(zui)后(hou)(hou)(hou)，到戶外，大(da)口呼氣(qi)，呼出體內渾濁(zhuo)的空氣(qi)，吸入新鮮的空氣(qi)，讓你(ni)呼出舊(jiu)氣(qi)，吸入新氣(qi)。
第二件事：四處看(kan)(kan)看(kan)(kan)。站(zhan)著(zhu)，直(zhi)視眼(yan)睛，先(xian)向東看(kan)(kan)；然后(hou)(hou)半閉著(zhu)頭(tou)，轉身向南(nan)看(kan)(kan)；然后(hou)(hou)半閉著(zhu)眼(yan)睛低頭(tou)，轉身向西看(kan)(kan)；最后(hou)(hou)，半閉著(zhu)頭(tou)，轉頭(tou)望向北(bei)方(fang)。鍛煉迷(mi)茫的眼(yan)睛，保證(zheng)新(xin)鮮感(gan)。也可以用茶(cha)來清潔眼(yan)睛周圍(wei)，有很好的明目效果。
第(di)三件事：清理大便(bian)(bian)。盡量每天(tian)(tian)(tian)(tian)早(zao)上排(pai)便(bian)(bian)一(yi)(yi)次，養成習(xi)慣(guan)，前(qian)一(yi)(yi)天(tian)(tian)(tian)(tian)排(pai)出體內(nei)毒(du)素，保持一(yi)(yi)整天(tian)(tian)(tian)(tian)順(shun)暢。排(pai)便(bian)(bian)的時候(hou)，最好回憶一(yi)(yi)下前(qian)幾天(tian)(tian)(tian)(tian)最開心的事情(qing)，或者想想今天(tian)(tian)(tian)(tian)和(he)未(wei)來(lai)最美(mei)好的事情(qing)。這種(zhong)精(jing)神和(he)情(qing)緒(xu)上的變化有助于(yu)腸道蠕動，并能(neng)使大便(bian)(bian)通暢，盡快被排(pai)除(chu)。
甘龍擅長閱(yue)讀(du)和(he)詩(shi)歌，并寫了(le)大量文學作品(pin)。他(ta)編纂了(le)3套《帝王集》，共計1350余(yu)篇(pian)，創作了(le)4萬(wan)多首詩(shi)歌。他(ta)生活和(he)飲食有規律。每天(tian)6點(dian)左右起床，洗漱(shu)后(hou)吃(chi)早飯，上(shang)午(wu)處理政務(wu)，和(he)部長商量，下午(wu)參觀休息。晚飯后(hou)，我(wo)讀(du)和(he)寫漢字，寫和(he)寫詩(shi)，然后(hou)睡覺。他(ta)主要吃(chi)新(xin)鮮蔬(shu)菜(cai)，少吃(chi)肉(rou)，從不(bu)飽。他(ta)不(bu)抽煙，但喜歡(huan)喝茶。
甘(gan)龍不僅有(you)良好的醫療保健(jian)，而且有(you)天賦。他(ta)的天資(zi)來自母親，母親活到86歲就去世了。由于(yu)身體健(jian)康(kang)，乾隆年(nian)近(jin)90，身體健(jian)壯，神志(zhi)清醒(xing)，行動(dong)自如(ru)。乾隆五十(shi)三年(nian)(1793年(nian))，英(ying)國特使(shi)出(chu)席乾隆皇帝83歲壽(shou)辰時，英(ying)國人(ren)認為乾隆皇帝動(dong)作敏(min)捷，舉(ju)止(zhi)優(you)雅，臉上沒有(you)衰(shuai)老的痕跡，總是面帶微笑，看上去不超過60歲。
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