骨(gu)質(zhi)疏松不僅只屬于(yu)女性(xing)(xing)(xing)，男(nan)性(xing)(xing)(xing)患上骨(gu)質(zhi)疏松，其危險性(xing)(xing)(xing)更大，生活質(zhi)量下(xia)降更快。上海醫學(xue)會骨(gu)質(zhi)疏松學(xue)會主任(ren)委(wei)員朱(zhu)漢民教授提醒，年(nian)輕女性(xing)(xing)(xing)減肥、節食、把可樂咖啡當水喝，中青年(nian)男(nan)士每天“以(yi)車代步(bu)”，不運動，可能(neng)加速骨(gu)量流失，等(deng)于(yu)“人為截(jie)肢”。
一(yi)名56歲的男(nan)士，在短(duan)短(duan)一(yi)年里，竟連續3次壓碎脊椎骨(gu)(gu)(gu)，究其(qi)原因，骨(gu)(gu)(gu)質(zhi)疏松(song)癥是(shi)(shi)(shi)元兇(xiong)。昨天，中(zhong)(zhong)華醫學會骨(gu)(gu)(gu)質(zhi)疏松(song)分會專(zhuan)家在上(shang)(shang)海世紀公園舉行專(zhuan)家現場(chang)咨詢會，不少中(zhong)(zhong)老年男(nan)士前來(lai)(lai)咨詢。朱漢民教授說(shuo)，在胯部、髖部發生骨(gu)(gu)(gu)折后，男(nan)性(xing)(xing)病(bing)(bing)(bing)人的死亡率(lv)更高。據上(shang)(shang)海一(yi)項流(liu)行病(bing)(bing)(bing)調查數(shu)據顯示(shi)，本市(shi)大(da)約有50萬至90萬骨(gu)(gu)(gu)質(zhi)疏松(song)病(bing)(bing)(bing)人，其(qi)中(zhong)(zhong)1/4至1/3是(shi)(shi)(shi)男(nan)性(xing)(xing)病(bing)(bing)(bing)人。也就(jiu)是(shi)(shi)(shi)說(shuo)，在近(jin)90萬的骨(gu)(gu)(gu)質(zhi)疏松(song)病(bing)(bing)(bing)人中(zhong)(zhong)，大(da)約有20多萬為男(nan)性(xing)(xing)病(bing)(bing)(bing)人。其(qi)中(zhong)(zhong)，65歲以上(shang)(shang)的老年男(nan)性(xing)(xing)患病(bing)(bing)(bing)比率(lv)大(da)約為60.72%。但令專(zhuan)家擔憂的是(shi)(shi)(shi)，臨床就(jiu)診(zhen)病(bing)(bing)(bing)人中(zhong)(zhong)，2/3為女性(xing)(xing)，男(nan)性(xing)(xing)病(bing)(bing)(bing)人不到病(bing)(bing)(bing)重不來(lai)(lai)看病(bing)(bing)(bing)。
不(bu)少(shao)年輕女孩盲目(mu)減(jian)肥、節食，甚至連牛奶、蛋(dan)白(bai)質(zhi)都(dou)不(bu)吃(chi)，這容易導致(zhi)骨(gu)量(liang)提(ti)前流失。上(shang)海第六(liu)人民醫院骨(gu)質(zhi)疏(shu)松研究(jiu)室主任(ren)章振(zhen)林(lin)教授說，臨床曾有一年輕女孩，當體重80斤(jin)時，骨(gu)量(liang)偏低；但體重恢復(fu)到90斤(jin)時，骨(gu)量(liang)也就隨之恢復(fu)。章振(zhen)林(lin)教授表(biao)示，這樣的個例臨床上(shang)并不(bu)少(shao)見。飲食中蛋(dan)白(bai)質(zhi)少(shao)、人體形過瘦都(dou)容易導致(zhi)骨(gu)量(liang)流失。此(ci)外，不(bu)少(shao)30歲(sui)左(zuo)右的男(nan)性因工作壓力加(jia)大(da)，經常感到腰酸(suan)背痛，出(chu)現骨(gu)量(liang)偏低、流失等，這些男(nan)士每天“以車代步”是(shi)造成這一現象(xiang)的原(yuan)因之一。
朱漢民教授(shou)提(ti)醒(xing)道，一(yi)般而言，人的骨量在35歲左(zuo)右就開(kai)始流失(shi)，所以年(nian)輕時打下(xia)扎實的基(ji)礎非(fei)常(chang)有(you)必要(yao)。年(nian)輕人要(yao)堅持運(yun)動；小學(xue)5年(nian)級至(zhi)高中3年(nian)級的學(xue)生，每天保(bao)證充足睡眠，生長激(ji)素(su)晚上9點半開(kai)始分泌，半夜11點達(da)到峰(feng)值(zhi)，只有(you)這樣
人才
能長高，骨峰值才能達到頂峰。
個別(bie)酷愛可(ke)(ke)樂、咖(ka)啡、濃茶的(de)人群，甚至(zhi)把可(ke)(ke)樂、咖(ka)啡取代日常(chang)飲用(yong)水(shui)。章振林教授提醒，這種飲食方法絕(jue)對不(bu)可(ke)(ke)取。可(ke)(ke)樂、咖(ka)啡當水(shui)喝(he)，不(bu)僅易于(yu)鈣排出，還容易導致骨量流失。可(ke)(ke)樂、咖(ka)啡中(zhong)都有(you)咖(ka)啡因，長期食用(yong)，可(ke)(ke)能降(jiang)低人體對鈣的(de)吸收(shou)，增加(jia)排鈣。專家建議50歲左右的(de)女性(xing)每年(nian)可(ke)(ke)定期檢(jian)查1至(zhi)2次骨密度，55歲左右的(de)男性(xing)可(ke)(ke)在體檢(jian)時(shi)檢(jian)測骨密度。如果確診骨質(zhi)疏松，可(ke)(ke)在醫(yi)生(sheng)指導下服(fu)用(yong)活性(xing)維生(sheng)素D，補充鈣劑(ji)。
減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)方法(fa)(fa)(fa)很(hen)(hen)多(duo)。在(zai)(zai)(zai)(zai)選擇減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)方法(fa)(fa)(fa)時(shi)(shi)(shi)應(ying)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)物(wu)(wu)(wu)(wu)(wu)(wu)理(li)(li)(li)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)和(he)(he)(he)(he)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)主。不(bu)(bu)(bu)(bu)(bu)(bu)應(ying)該以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)口服藥(yao)物(wu)(wu)(wu)(wu)(wu)(wu)為(wei)主。常(chang)(chang)(chang)用(yong)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)方法(fa)(fa)(fa)有(you)(you)(you)(you)：①預防性減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；②運動(dong)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；③行(xing)(xing)為(wei)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；④機(ji)械減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；⑤桑那(nei)浴減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；⑥石膏減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；⑦石臘(la)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；⑧手術減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；⑨按摩(mo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)；⑩電子(zi)(zi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)。其中(zhong)(zhong)藥(yao)物(wu)(wu)(wu)(wu)(wu)(wu)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)泛用(yong)。藥(yao)物(wu)(wu)(wu)(wu)(wu)(wu)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)是(shi)(shi)(shi)在(zai)(zai)(zai)(zai)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)理(li)(li)(li)化(hua)(hua)(hua)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)礎(chu)上(shang)(shang)效(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)佳最(zui)(zui)后(hou)(hou)(hou)才采取(qu)(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)種(zhong)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)方法(fa)(fa)(fa)。藥(yao)物(wu)(wu)(wu)(wu)(wu)(wu)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)有(you)(you)(you)(you)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)抑制(zhi)(zhi)(zhi)(zhi)法(fa)(fa)(fa)和(he)(he)(he)(he)代(dai)(dai)謝促進(jin)(jin)(jin)法(fa)(fa)(fa)。藥(yao)物(wu)(wu)(wu)(wu)(wu)(wu)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)有(you)(you)(you)(you)許(xu)多(duo)副作用(yong)，應(ying)盡量(liang)(liang)(liang)(liang)避(bi)免(mian)(mian)(mian)使(shi)(shi)(shi)用(yong)。肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)胖(pang)不(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)影響形體(ti)(ti)(ti)(ti)美(mei)，而(er)(er)且(qie)給(gei)生活(huo)(huo)帶來不(bu)(bu)(bu)(bu)(bu)(bu)便(bian)(bian)，更重(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)容(rong)(rong)易引(yin)起多(duo)種(zhong)疾病，加(jia)(jia)速(su)衰老(lao)和(he)(he)(he)(he)死亡。如(ru)(ru)(ru)(ru)(ru)何科(ke)學(xue)(xue)(xue)(xue)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)？醫(yi)學(xue)(xue)(xue)(xue)專家(jia)認為(wei)：科(ke)學(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)方法(fa)(fa)(fa)是(shi)(shi)(shi)控(kong)制(zhi)(zhi)(zhi)(zhi)熱(re)(re)(re)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)取(qu)(qu)和(he)(he)(he)(he)增(zeng)(zeng)加(jia)(jia)活(huo)(huo)動(dong)量(liang)(liang)(liang)(liang)，并(bing)做(zuo)到(dao)平(ping)衡膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)。減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)個系統(tong)工(gong)程，需天(tian)(tian)(tian)長日(ri)(ri)(ri)久，貴(gui)在(zai)(zai)(zai)(zai)堅(jian)持(chi)，并(bing)沒有(you)(you)(you)(you)什么一(yi)(yi)(yi)(yi)觸即(ji)(ji)成的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速(su)成方法(fa)(fa)(fa)。但(dan)如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)你(ni)(ni)(ni)(ni)能(neng)(neng)(neng)掌握一(yi)(yi)(yi)(yi)些(xie)(xie)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)決(jue)巧，對你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)是(shi)(shi)(shi)很(hen)(hen)有(you)(you)(you)(you)幫(bang)助(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，不(bu)(bu)(bu)(bu)(bu)(bu)妨你(ni)(ni)(ni)(ni)一(yi)(yi)(yi)(yi)試：1．制(zhi)(zhi)(zhi)(zhi)定減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)目標(理(li)(li)(li)想(xiang)(xiang)或(huo)標準(zhun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)重(zhong)(zhong))。把它(ta)寫在(zai)(zai)(zai)(zai)紙上(shang)(shang)，貼在(zai)(zai)(zai)(zai)你(ni)(ni)(ni)(ni)每(mei)天(tian)(tian)(tian)能(neng)(neng)(neng)看到(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地方。2．寫減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)日(ri)(ri)(ri)記(ji)(ji)。制(zhi)(zhi)(zhi)(zhi)作卡(ka)片或(huo)圖表，標出(chu)你(ni)(ni)(ni)(ni)計劃體(ti)(ti)(ti)(ti)重(zhong)(zhong)下(xia)(xia)降的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)數字和(he)(he)(he)(he)完成情況。3．多(duo)喝(he)(he)(he)水(shui)。每(mei)天(tian)(tian)(tian)要(yao)(yao)(yao)(yao)(yao)喝(he)(he)(he)七八杯白開(kai)水(shui)，水(shui)對于身(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)(neng)是(shi)(shi)(shi)最(zui)(zui)基(ji)本的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，且(qie)無(wu)熱(re)(re)(re)量(liang)(liang)(liang)(liang)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)成為(wei)節(jie)(jie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)適(shi)(shi)(shi)合的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)料(liao)。4．要(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)恒心與毅力(li)。在(zai)(zai)(zai)(zai)適(shi)(shi)(shi)度節(jie)(jie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)過(guo)(guo)程中(zhong)(zhong)，不(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)“試一(yi)(yi)(yi)(yi)試”而(er)(er)要(yao)(yao)(yao)(yao)(yao)“堅(jian)持(chi)”。在(zai)(zai)(zai)(zai)美(mei)味佳肴面(mian)前(qian)要(yao)(yao)(yao)(yao)(yao)節(jie)(jie)制(zhi)(zhi)(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)，適(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)(ke)而(er)(er)止(zhi)。5．控(kong)制(zhi)(zhi)(zhi)(zhi)熱(re)(re)(re)量(liang)(liang)(liang)(liang)與脂肪。要(yao)(yao)(yao)(yao)(yao)始終(zhong)小(xiao)(xiao)心食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)，在(zai)(zai)(zai)(zai)膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)應(ying)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)些(xie)(xie)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)肉，增(zeng)(zeng)加(jia)(jia)點魚和(he)(he)(he)(he)家(jia)禽。6．飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)清(qing)淡(dan)。要(yao)(yao)(yao)(yao)(yao)少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)鹽，咸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東西(xi)吃(chi)(chi)(chi)(chi)(chi)(chi)得(de)(de)(de)越(yue)多(duo)，就(jiu)(jiu)(jiu)(jiu)越(yue)想(xiang)(xiang)吃(chi)(chi)(chi)(chi)(chi)(chi)。少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)那(nei)些(xie)(xie)經加(jia)(jia)工(gong)帶有(you)(you)(you)(you)醬汁的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，這(zhe)(zhe)些(xie)(xie)東西(xi)含(han)有(you)(you)(you)(you)豐富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖、鹽和(he)(he)(he)(he)面(mian)粉，它(ta)會(hui)(hui)(hui)(hui)增(zeng)(zeng)加(jia)(jia)你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)。7．常(chang)(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)蔬果(guo)(guo)(guo)(guo)(guo)(guo)。要(yao)(yao)(yao)(yao)(yao)適(shi)(shi)(shi)量(liang)(liang)(liang)(liang)吃(chi)(chi)(chi)(chi)(chi)(chi)些(xie)(xie)含(han)纖維(wei)多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)果(guo)(guo)(guo)(guo)(guo)(guo)、蔬菜和(he)(he)(he)(he)全麥面(mian)包。8．平(ping)衡膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)。每(mei)天(tian)(tian)(tian)按計劃均衡安排(pai)(pai)自己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)，同(tong)時(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)注意定時(shi)(shi)(shi)、不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)濫吃(chi)(chi)(chi)(chi)(chi)(chi)。要(yao)(yao)(yao)(yao)(yao)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)慢吃(chi)(chi)(chi)(chi)(chi)(chi)飯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間(jian)，吃(chi)(chi)(chi)(chi)(chi)(chi)頓飯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間(jian)不(bu)(bu)(bu)(bu)(bu)(bu)少(shao)(shao)(shao)于20分(fen)鐘。9．熱(re)(re)(re)量(liang)(liang)(liang)(liang)負平(ping)衡。請(qing)(qing)記(ji)(ji)住(zhu)(zhu)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原則：熱(re)(re)(re)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)取(qu)(qu)量(liang)(liang)(liang)(liang)必(bi)須少(shao)(shao)(shao)于你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消耗(hao)量(liang)(liang)(liang)(liang)。10．建立良(liang)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生活(huo)(huo)方式。請(qing)(qing)記(ji)(ji)住(zhu)(zhu)你(ni)(ni)(ni)(ni)是(shi)(shi)(shi)在(zai)(zai)(zai)(zai)學(xue)(xue)(xue)(xue)習一(yi)(yi)(yi)(yi)種(zhong)“生活(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方式”，糾正以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)往的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)良(liang)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)和(he)(he)(he)(he)生活(huo)(huo)習慣。減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)，要(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)耐心和(he)(he)(he)(he)恒心，堅(jian)持(chi)就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)成功(gong)(gong)！參考一(yi)(yi)(yi)(yi)下(xia)(xia)，我(wo)(wo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)前(qian)提過(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)問題，這(zhe)(zhe)也(ye)(ye)是(shi)(shi)(shi)網友發的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，借(jie)鑒一(yi)(yi)(yi)(yi)下(xia)(xia)吧(ba)，其實(shi)(shi)，最(zui)(zui)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方法(fa)(fa)(fa)是(shi)(shi)(shi)節(jie)(jie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi) 運動(dong)，真的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，我(wo)(wo)已經減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)了(le)30多(duo)斤(jin)了(le)，現(xian)在(zai)(zai)(zai)(zai)很(hen)(hen)勻(yun)稱阿世上(shang)(shang)最(zui)(zui)有(you)(you)(you)(you)效(xiao)，最(zui)(zui)簡便(bian)(bian)，又不(bu)(bu)(bu)(bu)(bu)(bu)花(hua)錢，也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)挨(ai)餓(e)(e)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)方法(fa)(fa)(fa)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)三(san)(san)(san)(san)天(tian)(tian)(tian)見效(xiao)眾(zhong)所(suo)(suo)周(zhou)(zhou)知，“一(yi)(yi)(yi)(yi)天(tian)(tian)(tian)一(yi)(yi)(yi)(yi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)，醫(yi)生遠(yuan)(yuan)離(li)我(wo)(wo)”。蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)功(gong)(gong)能(neng)(neng)(neng)，已獲(huo)得(de)(de)(de)許(xu)多(duo)科(ke)學(xue)(xue)(xue)(xue)家(jia)證(zheng)實(shi)(shi)。例(li)如(ru)(ru)(ru)(ru)(ru)不(bu)(bu)(bu)(bu)(bu)(bu)必(bi)挨(ai)餓(e)(e)，不(bu)(bu)(bu)(bu)(bu)(bu)必(bi)吃(chi)(chi)(chi)(chi)(chi)(chi)藥(yao)，不(bu)(bu)(bu)(bu)(bu)(bu)必(bi)花(hua)錢，只(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)3天(tian)(tian)(tian)內純(chun)吃(chi)(chi)(chi)(chi)(chi)(chi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)，吃(chi)(chi)(chi)(chi)(chi)(chi)飽為(wei)止(zhi)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)3至(zhi)5公(gong)斤(jin)。這(zhe)(zhe)是(shi)(shi)(shi)日(ri)(ri)(ri)本流(liu)行(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“三(san)(san)(san)(san)日(ri)(ri)(ri)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)法(fa)(fa)(fa)”。蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)含(han)有(you)(you)(you)(you)較多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鉀，較少(shao)(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈉，可(ke)(ke)(ke)(ke)(ke)(ke)降低(di)(di)血(xue)壓(ya)；蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)(guo)(guo)(guo)(guo)膠(jiao)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)降低(di)(di)膽固醇；蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)含(han)有(you)(you)(you)(you)類黃酮，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)冠心病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發生和(he)(he)(he)(he)誘發心臟病；蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)含(han)有(you)(you)(you)(you)非常(chang)(chang)(chang)豐富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗氧(yang)化(hua)(hua)(hua)物(wu)(wu)(wu)(wu)(wu)(wu),可(ke)(ke)(ke)(ke)(ke)(ke)降低(di)(di)癌癥發生的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)會(hui)(hui)(hui)(hui)。由(you)此(ci)可(ke)(ke)(ke)(ke)(ke)(ke)見，蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)很(hen)(hen)健(jian)康(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)果(guo)(guo)(guo)(guo)(guo)(guo)。想(xiang)(xiang)想(xiang)(xiang)，如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)三(san)(san)(san)(san)天(tian)(tian)(tian)純(chun)吃(chi)(chi)(chi)(chi)(chi)(chi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)，就(jiu)(jiu)(jiu)(jiu)能(neng)(neng)(neng)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)3至(zhi)5公(gong)斤(jin)，又能(neng)(neng)(neng)保持(chi)健(jian)康(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話，你(ni)(ni)(ni)(ni)愿意嘗試嗎？蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)本知識吃(chi)(chi)(chi)(chi)(chi)(chi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)處是(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)必(bi)挨(ai)餓(e)(e)，肚(du)(du)子(zi)(zi)餓(e)(e)就(jiu)(jiu)(jiu)(jiu)吃(chi)(chi)(chi)(chi)(chi)(chi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)。因(yin)(yin)(yin)為(wei)它(ta)是(shi)(shi)(shi)低(di)(di)熱(re)(re)(re)量(liang)(liang)(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，無(wu)論吃(chi)(chi)(chi)(chi)(chi)(chi)多(duo)少(shao)(shao)(shao)，都不(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)比日(ri)(ri)(ri)常(chang)(chang)(chang)生活(huo)(huo)所(suo)(suo)攝(she)(she)取(qu)(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)還多(duo)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)體(ti)(ti)(ti)(ti)重(zhong)(zhong)自然減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)輕(qing)。吃(chi)(chi)(chi)(chi)(chi)(chi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)，同(tong)時(shi)(shi)(shi)也(ye)(ye)能(neng)(neng)(neng)改(gai)善皮(pi)膚(fu)干(gan)燥，過(guo)(guo)敏(min)性皮(pi)膚(fu)炎、便(bian)(bian)秘(mi)(mi)等(deng)(deng)癥狀。要(yao)(yao)(yao)(yao)(yao)知道，我(wo)(wo)們的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)是(shi)(shi)(shi)由(you)大腦(nao)控(kong)制(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。當中(zhong)(zhong)樞(shu)(shu)神(shen)經發出(chu)“要(yao)(yao)(yao)(yao)(yao)吃(chi)(chi)(chi)(chi)(chi)(chi)、想(xiang)(xiang)吃(chi)(chi)(chi)(chi)(chi)(chi)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)指(zhi)令時(shi)(shi)(shi)，你(ni)(ni)(ni)(ni)就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)變(bian)(bian)得(de)(de)(de)很(hen)(hen)貪吃(chi)(chi)(chi)(chi)(chi)(chi)。不(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)，再(zai)怎么好(hao)吃(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，吃(chi)(chi)(chi)(chi)(chi)(chi)多(duo)了(le)都會(hui)(hui)(hui)(hui)膩。例(li)如(ru)(ru)(ru)(ru)(ru)，你(ni)(ni)(ni)(ni)很(hen)(hen)喜歡(huan)吃(chi)(chi)(chi)(chi)(chi)(chi)蛋糕，可(ke)(ke)(ke)(ke)(ke)(ke)是(shi)(shi)(shi)，如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)同(tong)一(yi)(yi)(yi)(yi)種(zhong)蛋糕，飯后(hou)(hou)(hou)也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)吃(chi)(chi)(chi)(chi)(chi)(chi)得(de)(de)(de)下(xia)(xia)很(hen)(hen)多(duo)塊吧(ba)？同(tong)理(li)(li)(li)，在(zai)(zai)(zai)(zai)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)期(qi)(qi)間(jian)，一(yi)(yi)(yi)(yi)次(ci)吃(chi)(chi)(chi)(chi)(chi)(chi)兩(liang)三(san)(san)(san)(san)個蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話，你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大腦(nao)就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)告訴你(ni)(ni)(ni)(ni)“肚(du)(du)子(zi)(zi)飽了(le)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)指(zhi)令，因(yin)(yin)(yin)此(ci)實(shi)(shi)際(ji)上(shang)(shang)所(suo)(suo)吃(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)太多(duo)，攝(she)(she)取(qu)(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)多(duo)。如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)你(ni)(ni)(ni)(ni)沒有(you)(you)(you)(you)辦法(fa)(fa)(fa)實(shi)(shi)行(xing)(xing)三(san)(san)(san)(san)天(tian)(tian)(tian)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)法(fa)(fa)(fa)，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)從(cong)一(yi)(yi)(yi)(yi)天(tian)(tian)(tian)或(huo)兩(liang)天(tian)(tian)(tian)開(kai)始。只(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao)你(ni)(ni)(ni)(ni)有(you)(you)(you)(you)做(zuo)，就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)有(you)(you)(you)(you)效(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)。舉例(li)來說，你(ni)(ni)(ni)(ni)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)從(cong)一(yi)(yi)(yi)(yi)個星期(qi)(qi)實(shi)(shi)行(xing)(xing)一(yi)(yi)(yi)(yi)天(tian)(tian)(tian)開(kai)始，等(deng)(deng)習慣以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)后(hou)(hou)(hou)，再(zai)增(zeng)(zeng)加(jia)(jia)到(dao)兩(liang)天(tian)(tian)(tian)、三(san)(san)(san)(san)天(tian)(tian)(tian)。不(bu)(bu)(bu)(bu)(bu)(bu)習慣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)，最(zui)(zui)好(hao)不(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)超過(guo)(guo)三(san)(san)(san)(san)天(tian)(tian)(tian)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)(mian)中(zhong)(zhong)樞(shu)(shu)神(shen)經功(gong)(gong)能(neng)(neng)(neng)失調，反而(er)(er)會(hui)(hui)(hui)(hui)在(zai)(zai)(zai)(zai)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)后(hou)(hou)(hou)暴(bao)飲(yin)(yin)(yin)(yin)暴(bao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)，變(bian)(bian)得(de)(de)(de)比減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)前(qian)還胖(pang)。蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方法(fa)(fa)(fa)①連續三(san)(san)(san)(san)天(tian)(tian)(tian)只(zhi)(zhi)吃(chi)(chi)(chi)(chi)(chi)(chi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)，不(bu)(bu)(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)(chi)(chi)(chi)其他水(shui)果(guo)(guo)(guo)(guo)(guo)(guo)和(he)(he)(he)(he)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)。②你(ni)(ni)(ni)(ni)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)按照三(san)(san)(san)(san)餐的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間(jian)吃(chi)(chi)(chi)(chi)(chi)(chi)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)，或(huo)是(shi)(shi)(shi)肚(du)(du)子(zi)(zi)餓(e)(e)就(jiu)(jiu)(jiu)(jiu)吃(chi)(chi)(chi)(chi)(chi)(chi)，吃(chi)(chi)(chi)(chi)(chi)(chi)飽為(wei)止(zhi)。③不(bu)(bu)(bu)(bu)(bu)(bu)管(guan)什么種(zhong)類的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)都可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)，不(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)，最(zui)(zui)好(hao)是(shi)(shi)(shi)紅蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)。青蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)比較酸(suan)，怕會(hui)(hui)(hui)(hui)刺(ci)激(ji)(ji)腸胃(wei)(wei)(wei)。④蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)要(yao)(yao)(yao)(yao)(yao)吃(chi)(chi)(chi)(chi)(chi)(chi)新(xin)鮮(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，而(er)(er)且(qie)要(yao)(yao)(yao)(yao)(yao)洗(xi)凈(jing)削皮(pi)，避(bi)免(mian)(mian)(mian)農藥(yao)殘(can)存(cun)。⑤在(zai)(zai)(zai)(zai)這(zhe)(zhe)三(san)(san)(san)(san)天(tian)(tian)(tian)內，口渴(ke)時(shi)(shi)(shi)，你(ni)(ni)(ni)(ni)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)喝(he)(he)(he)開(kai)水(shui)或(huo)沒有(you)(you)(you)(you)刺(ci)激(ji)(ji)性的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)茶水(shui)，例(li)如(ru)(ru)(ru)(ru)(ru)薄荷茶、麥茶、紅花(hua)茶、魚腥草茶等(deng)(deng)。⑥減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)期(qi)(qi)間(jian)，你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腸胃(wei)(wei)(wei)會(hui)(hui)(hui)(hui)很(hen)(hen)敏(min)感，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)要(yao)(yao)(yao)(yao)(yao)避(bi)免(mian)(mian)(mian)喝(he)(he)(he)有(you)(you)(you)(you)咖啡因(yin)(yin)(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)料(liao)，例(li)如(ru)(ru)(ru)(ru)(ru)紅茶、咖啡、綠茶、烏(wu)龍茶等(deng)(deng)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)(mian)腸胃(wei)(wei)(wei)不(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)(shi)。⑦在(zai)(zai)(zai)(zai)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)期(qi)(qi)間(jian)，如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)出(chu)現(xian)便(bian)(bian)秘(mi)(mi)問題，可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)在(zai)(zai)(zai)(zai)第三(san)(san)(san)(san)天(tian)(tian)(tian)晚上(shang)(shang)，喝(he)(he)(he)一(yi)(yi)(yi)(yi)兩(liang)湯(tang)匙的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)橄欖油(you)潤腸，促進(jin)(jin)(jin)體(ti)(ti)(ti)(ti)內積(ji)蓄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毒素(su)排(pai)(pai)泄。三(san)(san)(san)(san)天(tian)(tian)(tian)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)點三(san)(san)(san)(san)天(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)結束后(hou)(hou)(hou)，因(yin)(yin)(yin)為(wei)遠(yuan)(yuan)離(li)了(le)刺(ci)激(ji)(ji)性食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腸胃(wei)(wei)(wei)會(hui)(hui)(hui)(hui)很(hen)(hen)柔嫩(nen)，味覺也(ye)(ye)很(hen)(hen)敏(min)感，而(er)(er)且(qie)胃(wei)(wei)(wei)會(hui)(hui)(hui)(hui)變(bian)(bian)小(xiao)(xiao)。第四天(tian)(tian)(tian)開(kai)始，你(ni)(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)慢慢恢復(fu)，不(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)一(yi)(yi)(yi)(yi)下(xia)(xia)子(zi)(zi)就(jiu)(jiu)(jiu)(jiu)吃(chi)(chi)(chi)(chi)(chi)(chi)很(hen)(hen)多(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，尤(you)其不(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)吃(chi)(chi)(chi)(chi)(chi)(chi)零(ling)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)。恢復(fu)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)三(san)(san)(san)(san)天(tian)(tian)(tian)，最(zui)(zui)好(hao)先從(cong)吃(chi)(chi)(chi)(chi)(chi)(chi)粥、吃(chi)(chi)(chi)(chi)(chi)(chi)豆腐等(deng)(deng)開(kai)始。總之，減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)后(hou)(hou)(hou)恢復(fu)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)時(shi)(shi)(shi)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)要(yao)(yao)(yao)(yao)(yao)清(qing)淡(dan)而(er)(er)且(qie)不(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)過(guo)(guo)量(liang)(liang)(liang)(liang)，這(zhe)(zhe)樣一(yi)(yi)(yi)(yi)來，減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)才會(hui)(hui)(hui)(hui)持(chi)續。蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)等(deng)(deng)于身(shen)體(ti)(ti)(ti)(ti)消化(hua)(hua)(hua)系統(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大掃除。如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)你(ni)(ni)(ni)(ni)真的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)很(hen)(hen)胖(pang)，想(xiang)(xiang)要(yao)(yao)(yao)(yao)(yao)做(zuo)一(yi)(yi)(yi)(yi)次(ci)蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)就(jiu)(jiu)(jiu)(jiu)恢復(fu)身(shen)材是(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。最(zui)(zui)好(hao)每(mei)一(yi)(yi)(yi)(yi)兩(liang)個月就(jiu)(jiu)(jiu)(jiu)進(jin)(jin)(jin)行(xing)(xing)一(yi)(yi)(yi)(yi)次(ci)，直到(dao)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)至(zhi)理(li)(li)(li)想(xiang)(xiang)體(ti)(ti)(ti)(ti)重(zhong)(zhong)為(wei)止(zhi)。蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)能(neng)(neng)(neng)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)5大理(li)(li)(li)由(you)①因(yin)(yin)(yin)為(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)攝(she)(she)取(qu)(qu)量(liang)(liang)(liang)(liang)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腸胃(wei)(wei)(wei)等(deng)(deng)消化(hua)(hua)(hua)器官得(de)(de)(de)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)休(xiu)養(yang)。節(jie)(jie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)期(qi)(qi)間(jian)，借(jie)著少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)或(huo)定期(qi)(qi)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)，可(ke)(ke)(ke)(ke)(ke)(ke)讓(rang)消化(hua)(hua)(hua)系統(tong)休(xiu)息，恢復(fu)本來的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)能(neng)(neng)(neng)，并(bing)且(qie)正常(chang)(chang)(chang)操(cao)作。②蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)提高了(le)腎臟或(huo)腸胃(wei)(wei)(wei)功(gong)(gong)能(neng)(neng)(neng)，排(pai)(pai)出(chu)體(ti)(ti)(ti)(ti)內廢氣，凈(jing)化(hua)(hua)(hua)血(xue)液。它(ta)能(neng)(neng)(neng)把體(ti)(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淤(yu)血(xue)（老(lao)舊殘(can)污血(xue)液）、宿(su)便(bian)(bian)（老(lao)舊糞便(bian)(bian)）、水(shui)毒（造成水(shui)腫(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)(yin)(yin)）排(pai)(pai)出(chu)，身(shen)體(ti)(ti)(ti)(ti)也(ye)(ye)變(bian)(bian)得(de)(de)(de)更健(jian)康(kang)(kang)。③蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)使(shi)(shi)(shi)人(ren)體(ti)(ti)(ti)(ti)攝(she)(she)入的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)，不(bu)(bu)(bu)(bu)(bu)(bu)足部(bu)分(fen)就(jiu)(jiu)(jiu)(jiu)需要(yao)(yao)(yao)(yao)(yao)體(ti)(ti)(ti)(ti)內積(ji)蓄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)供給(gei)。所(suo)(suo)謂體(ti)(ti)(ti)(ti)內積(ji)蓄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)即(ji)(ji)脂肪。體(ti)(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)多(duo)余脂肪消耗(hao)掉，人(ren)自然會(hui)(hui)(hui)(hui)變(bian)(bian)瘦。④肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)胖(pang)者幾乎都是(shi)(shi)(shi)因(yin)(yin)(yin)過(guo)(guo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)而(er)(er)使(shi)(shi)(shi)胃(wei)(wei)(wei)部(bu)擴張，無(wu)法(fa)(fa)(fa)控(kong)制(zhi)(zhi)(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)。蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)法(fa)(fa)(fa)能(neng)(neng)(neng)使(shi)(shi)(shi)胃(wei)(wei)(wei)部(bu)收縮，減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)后(hou)(hou)(hou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)變(bian)(bian)得(de)(de)(de)容(rong)(rong)易控(kong)制(zhi)(zhi)(zhi)(zhi)，而(er)(er)且(qie)味覺變(bian)(bian)正常(chang)(chang)(chang)，不(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)喜歡(huan)刺(ci)激(ji)(ji)性食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)或(huo)油(you)膩食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)。⑤蘋(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)果(guo)(guo)(guo)(guo)(guo)(guo)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)促進(jin)(jin)(jin)血(xue)液內白血(xue)球(qiu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生成，提高人(ren)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抵抗力(li)和(he)(he)(he)(he)免(mian)(mian)(mian)疫力(li)，同(tong)時(shi)(shi)(shi)促進(jin)(jin)(jin)神(shen)經和(he)(he)(he)(he)內分(fen)泌功(gong)(gong)能(neng)(neng)(neng)，有(you)(you)(you)(you)助(zhu)美(mei)容(rong)(rong)養(yang)顏。1.減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)熱(re)(re)(re)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入:如(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)你(ni)(ni)(ni)(ni)將每(mei)天(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)量(liang)(liang)(liang)(liang)攝(she)(she)入減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)100千卡(ka),那(nei)就(jiu)(jiu)(jiu)(jiu)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)在(zai)(zai)(zai)(zai)大約5個星期(qi)(qi)后(hou)(hou)(hou)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)4公(gong)斤(jin).2.改(gai)變(bian)(bian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)結構:不(bu)(bu)(bu)(bu)(bu)(bu)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)少(shao)(shao)(shao)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang),而(er)(er)相(xiang)應(ying)改(gai)變(bian)(bian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結構。用(yong)各種(zhong)水(shui)果(guo)(guo)(guo)(guo)(guo)(guo),蔬菜和(he)(he)(he)(he)谷(gu)物(wu)(wu)(wu)(wu)(wu)(wu)取(qu)(qu)代(dai)(dai)高脂食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu).3.吃(chi)(chi)(chi)(chi)(chi)(chi)流(liu)質(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin):用(yong)流(liu)質(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)代(dai)(dai)替日(ri)(ri)(ri)常(chang)(chang)(chang)膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi),但(dan)要(yao)(yao)(yao)(yao)(yao)注意選擇的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)應(ying)充分(fen)提供你(ni)(ni)(ni)(ni)所(suo)(suo)需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang).4.步(bu)行(xing)(xing)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei):堅(jian)持(chi)步(bu)行(xing)(xing)鍛煉.每(mei)周(zhou)(zhou)至(zhi)少(shao)(shao)(shao)5天(tian)(tian)(tian),每(mei)天(tian)(tian)(tian)步(bu)行(xing)(xing)鍛煉45分(fen)鐘,行(xing)(xing)程約 5公(gong)里（保持(chi)一(yi)(yi)(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速(su)度）.5.戶外運動(dong):每(mei)周(zhou)(zhou)3---5次(ci)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)戶外運動(dong),是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)種(zhong)消耗(hao)體(ti)(ti)(ti)(ti)內脂肪,,提高活(huo)(huo)力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)方法(fa)(fa)(fa).但(dan)每(mei)次(ci)時(shi)(shi)(shi)間(jian)在(zai)(zai)(zai)(zai)20分(fen)鐘以(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)。6.舉重(zhong)(zhong)運動(dong):靠力(li)量(liang)(liang)(liang)(liang)鍛煉也(ye)(ye)能(neng)(neng)(neng)使(shi)(shi)(shi)你(ni)(ni)(ni)(ni)減(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei)(fei),因(yin)(yin)(yin)為(wei)舉重(zhong)(zhong)能(neng)(neng)(neng)增(zeng)(zeng)加(jia)(jia)肌肉,肌肉越(yue)發達(da),人(ren)體(ti)(ti)(ti)(ti)新(xin)陳代(dai)(dai)謝就(jiu)(jiu)(jiu)(jiu)越(yue)快(kuai).為(wei)避(bi)免(mian)(mian)(mian)受傷(shang),最(zui)(zui)好(hao)請(qing)(qing)教(jiao)練.7.不(bu)(bu)(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)(chi)(chi)(chi)太多(duo)飲(yin)(yin)(yin)(yin)料(liao):用(yong)水(shui)代(dai)(dai)替飲(yin)(yin)(yin)(yin)料(liao)。
本文地址://n85e38t.cn/zhongyizatan/66369.html.
聲明： 我(wo)們致力于(yu)保護作者版(ban)權(quan)，注(zhu)重分享，被刊用文章因無法核實真實出(chu)處(chu)，未能及(ji)時與作者取(qu)得聯(lian)(lian)系(xi)(xi)，或有版(ban)權(quan)異(yi)議的，請(qing)聯(lian)(lian)系(xi)(xi)管(guan)理員，我(wo)們會立即(ji)(ji)處(chu)理，本站部(bu)分文字(zi)與圖片(pian)資源來自于(yu)網絡，轉載是出(chu)于(yu)傳遞更多信(xin)息之目的,若有來源標注(zhu)錯誤或侵犯了您的合法權(quan)益，請(qing)立即(ji)(ji)通知我(wo)們(管(guan)理員郵箱：)，情況屬實，我(wo)們會第一時間予以刪除(chu)，并(bing)同(tong)時向您表示歉意,謝(xie)謝(xie)!
上一篇: 研究表明(ming)赤足行走可(ke)緩解(jie)膝關節炎
下一(yi)篇: 如(ru)何應對腹脹,
