中風多發生(sheng)于(yu)老年人(ren)，近年來(lai)中風發病患者有越來(lai)越多年輕(qing)的趨勢，據統(tong)計中風最低(di)年齡16歲(sui)，二三十歲(sui)的人(ren)發生(sheng)中風并(bing)不少見(jian)(jian)，因為除(chu)高血(xue)壓，腦動脈硬化外，脈管(guan)炎或(huo)腦血(xue)管(guan)畸(ji)形或(huo)腦動脈瘤，肥胖，嗜煙酒(jiu)都(dou)會引起中風，且年輕(qing)人(ren)多見(jian)(jian)，
據統計(ji)我國年輕人中肥胖(pang)，嗜煙酒者比例直(zhi)線(xian)上升(sheng)，由于肥胖(pang)，嗜煙酒可(ke)以(yi)改變血(xue)液流變狀(zhuang)態，造成(cheng)(cheng)高血(xue)脂，高粘血(xue)癥使腦動脈(mo)硬(ying)化(hua)超前發生(sheng)，加(jia)之煙酒可(ke)損(sun)害(hai)血(xue)管內壁，可(ke)以(yi)造成(cheng)(cheng)缺血(xue)性(xing)中風。脈(mo)管炎，腦動脈(mo)畸形或腦動脈(mo)瘤者往往在年輕時發病，因為精力充沛(pei)活動量大，常常使血(xue)壓波動幅度大，易致(zhi)血(xue)管壁破裂，造成(cheng)(cheng)出血(xue)性(xing)中風。
另外青年(nian)女性(xing)藥(yao)物避孕者，因該藥(yao)中(zhong)的激(ji)素成份可使血壓(ya)及(ji)血粘度增高，潛在中(zhong)風(feng)危險，故不宜長(chang)期用服(fu)。鑒于以上情(qing)況，所以年(nian)輕人(ren)也(ye)要預防中(zhong)風(feng)。
年(nian)輕(qing)(qing)人(ren)(ren)如何預(yu)防腦卒中(zhong)？說到(dao)中(zhong)風，相信很(hen)多人(ren)(ren)都不陌(mo)生(sheng)(sheng)，大家都知道(dao)這(zhe)種疾病(bing)可能帶(dai)來什么可怕(pa)的(de)后果。它是(shi)一種腦血管疾病(bing)，嚴重(zhong)威脅著人(ren)(ren)們的(de)生(sheng)(sheng)命(ming)和健康。重(zhong)要的(de)是(shi)要知道(dao)，中(zhong)風發生(sheng)(sheng)的(de)年(nian)齡越來越小，這(zhe)威脅到(dao)許多年(nian)輕(qing)(qing)人(ren)(ren)的(de)健康。因此，我們應該對這(zhe)種疾病(bing)采(cai)取預(yu)防措施。
年輕人應改(gai)變(bian)(bian)生(sheng)活(huo)習慣，預防中(zhong)(zhong)風，在日常生(sheng)活(huo)中(zhong)(zhong)保(bao)持穩(wen)定的(de)(de)(de)(de)(de)心(xin)態(tai)，避免情(qing)緒(xu)的(de)(de)(de)(de)(de)突(tu)然起(qi)伏(fu)。同時，戒煙(yan)戒酒，適當運動(dong)，控制體重，保(bao)證充足的(de)(de)(de)(de)(de)睡眠，盡量不(bu)熬夜。定期監(jian)測自(zi)己的(de)(de)(de)(de)(de)血(xue)壓(ya)、血(xue)脂和(he)血(xue)糖(tang)(tang)。隨著人們生(sheng)活(huo)方(fang)式(shi)的(de)(de)(de)(de)(de)改(gai)變(bian)(bian)，如熱量攝入過多、飲(yin)酒過量、高(gao)鹽(yan)飲(yin)食、缺乏運動(dong)、吸煙(yan)率(lv)高(gao)等，首次中(zhong)(zhong)風的(de)(de)(de)(de)(de)發病率(lv)逐漸呈現(xian)年輕化趨勢(shi)。在現(xian)實生(sheng)活(huo)中(zhong)(zhong)，年輕時就患有高(gao)血(xue)壓(ya)、高(gao)血(xue)脂、高(gao)血(xue)糖(tang)(tang)的(de)(de)(de)(de)(de)人不(bu)在少數。
面對(dui)日益(yi)嚴重的中風(feng)威脅，專家表(biao)示，預(yu)防遠比治療更重要(yao)。要(yao)預(yu)防中風(feng)，必須倡導健(jian)康的生活方式，包括均衡飲食(shi)、戒煙(yan)限酒，減少高脂肪、高鹽、高糖食(shi)物的攝(she)入，增加(jia)(jia)蔬菜、水果和谷物的攝(she)入。同時，要(yao)加(jia)(jia)大鍛(duan)煉(lian)力度，學校要(yao)保(bao)證孩子們有足夠的鍛(duan)煉(lian)時間，工(gong)作中也可以適當提供鍛(duan)煉(lian)場所，增加(jia)(jia) "久坐(zuo) "的鍛(duan)煉(lian)量。此外(wai)，要(yao)做好疾病相關知(zhi)識的普及(ji)工(gong)作，加(jia)(jia)強三級預(yu)防，降(jiang)低疾病治療成本(ben)。
除了了解中風的預防知識外，還要學會如何識別中風的發病情況。如看到口斜眼斜，這是中風發作的重要表現；如果患者單手或雙手不能順利抬起，或單手或雙手無力、麻木、不能移動，這些都是中風早期非常重要的表現。患者不能說話，或說話含糊不清，這是中風的一個重要標志。當出現這種表現時，我們很快就會意識到是中風的發生，此時，我們應該盡快撥打急救電話，盡快將病人送到醫院，病人不能夠相信網上沒有授權和一些民間偏方存在的謠言，隨意吃藥，這樣不僅會浪費治療，甚至可能造成疾病，弊大于利。
眾所周知，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)是(shi)(shi)(shi)老年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)疾(ji)(ji)病(bing)(bing)(bing)(bing)，常(chang)(chang)常(chang)(chang)是(shi)(shi)(shi)在老年(nian)(nian)(nian)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、腦(nao)(nao)(nao)動(dong)(dong)(dong)(dong)脈硬(ying)化(hua)(hua)(hua)癥(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)基礎(chu)上(shang)(shang)形成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)。但是(shi)(shi)(shi)越(yue)來越(yue)多(duo)(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)研(yan)究證明(ming)，隨著社會(hui)的(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)展，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)的(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)越(yue)來越(yue)年(nian)(nian)(nian)輕(qing)化(hua)(hua)(hua)。據統計，全(quan)國每(mei)年(nian)(nian)(nian)有(you)(you)(you)(you)(you)200萬-250萬新發(fa)(fa)(fa)(fa)(fa)(fa)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)患者(zhe)，青(qing)(qing)年(nian)(nian)(nian)腦(nao)(nao)(nao)卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)占所有(you)(you)(you)(you)(you)腦(nao)(nao)(nao)卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)9.77%，而且中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)還有(you)(you)(you)(you)(you)繼(ji)續(xu)年(nian)(nian)(nian)輕(qing)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)趨勢。年(nian)(nian)(nian)輕(qing)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)常(chang)(chang)與(yu)不典型(xing)(xing)糖(tang)(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)、高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、心(xin)(xin)臟疾(ji)(ji)病(bing)(bing)(bing)(bing)及(ji)(ji)服用某些(xie)特殊藥(yao)物(wu)有(you)(you)(you)(you)(you)關(guan)，也(ye)與(yu)不良生(sheng)活、飲(yin)(yin)食(shi)(shi)習慣有(you)(you)(you)(you)(you)關(guan)。腦(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)嚴(yan)重(zhong)損害(hai)青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)身心(xin)(xin)健康，因此，應采取有(you)(you)(you)(you)(you)效的(de)(de)(de)(de)(de)(de)措(cuo)施，積(ji)極防(fang)(fang)治。實踐證明(ming)，以(yi)(yi)下幾(ji)點(dian)對(dui)預(yu)(yu)防(fang)(fang)腦(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)是(shi)(shi)(shi)有(you)(you)(you)(you)(you)益的(de)(de)(de)(de)(de)(de)。 1、 積(ji)極治療兒童(tong)期(qi)肥胖(pang)(pang)癥(zheng)(zheng)(zheng)： 兒童(tong)期(qi)肥胖(pang)(pang)癥(zheng)(zheng)(zheng)約80%以(yi)(yi)上(shang)(shang)會(hui)轉為成(cheng)(cheng)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)肥胖(pang)(pang)癥(zheng)(zheng)(zheng)。兒童(tong)期(qi)肥胖(pang)(pang)還能引起(qi)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、高(gao)(gao)(gao)(gao)脂血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)(zheng)(zheng)及(ji)(ji)糖(tang)(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)等(deng)疾(ji)(ji)病(bing)(bing)(bing)(bing)，而這(zhe)些(xie)疾(ji)(ji)病(bing)(bing)(bing)(bing)又恰恰是(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)的(de)(de)(de)(de)(de)(de)危險因子(zi)，因此預(yu)(yu)防(fang)(fang)兒童(tong)肥胖(pang)(pang)癥(zheng)(zheng)(zheng)就顯(xian)得格外重(zhong)要(yao)(yao)(yao)(yao)。從(cong)幼兒期(qi)起(qi)就要(yao)(yao)(yao)(yao)養成(cheng)(cheng)良好(hao)(hao)的(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)習慣，葷素搭配，不要(yao)(yao)(yao)(yao)過(guo)分進(jin)食(shi)(shi)高(gao)(gao)(gao)(gao)熱量的(de)(de)(de)(de)(de)(de)食(shi)(shi)物(wu)。還應鼓勵兒童(tong)多(duo)(duo)(duo)(duo)(duo)參加體育運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)，特別對(dui)有(you)(you)(you)(you)(you)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、冠心(xin)(xin)病(bing)(bing)(bing)(bing)家庭史(shi)的(de)(de)(de)(de)(de)(de)兒童(tong)應定(ding)期(qi)檢查血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂，及(ji)(ji)時(shi)(shi)(shi)(shi)發(fa)(fa)(fa)(fa)(fa)(fa)現(xian)及(ji)(ji)時(shi)(shi)(shi)(shi)治療，把疾(ji)(ji)病(bing)(bing)(bing)(bing)控制在萌(meng)芽之(zhi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。 2、合理膳食(shi)(shi)： 青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)膳食(shi)(shi)要(yao)(yao)(yao)(yao)均衡要(yao)(yao)(yao)(yao)"好(hao)(hao)色(se)(se)"，紅(hong)黃綠(lv)(lv)(lv)白黑通(tong)吃最好(hao)(hao)。紅(hong)指紅(hong)葡萄酒(jiu)(jiu)，每(mei)日飲(yin)(yin)50mg-100mg，黃指胡(hu)蘿(luo)卜、紅(hong)薯(shu)、西紅(hong)柿(shi)等(deng)黃色(se)(se)蔬(shu)菜(cai)以(yi)(yi)及(ji)(ji)芒果、菠(bo)蘿(luo)、香(xiang)蕉、檸(ning)檬等(deng)鮮艷顏色(se)(se)水果，綠(lv)(lv)(lv)指菠(bo)菜(cai)、生(sheng)菜(cai)、芥(jie)菜(cai)等(deng)綠(lv)(lv)(lv)葉(xie)(xie)(xie)蔬(shu)菜(cai)，白指燕麥片，黑指黑木(mu)耳、蘑(mo)菇等(deng)，這(zhe)些(xie)食(shi)(shi)物(wu)有(you)(you)(you)(you)(you)助于(yu)軟化(hua)(hua)(hua)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)，降低(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂及(ji)(ji)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)粘(zhan)度(du)。切忌暴(bao)飲(yin)(yin)暴(bao)食(shi)(shi)。 3、適當(dang)運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)： 青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)特別是(shi)(shi)(shi)白領(ling)一(yi)(yi)(yi)(yi)族，工(gong)作(zuo)(zuo)繁忙，生(sheng)活節(jie)奏快(kuai)，喝酒(jiu)(jiu)、熬夜(ye)、不注(zhu)意(yi)鍛(duan)煉(lian)身體。青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)(yao)留出一(yi)(yi)(yi)(yi)點(dian)時(shi)(shi)(shi)(shi)間(jian)鍛(duan)煉(lian)身體，以(yi)(yi)有(you)(you)(you)(you)(you)氧(yang)(yang)運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)為好(hao)(hao)：如(ru)(ru)慢跑、騎車(che)、游泳、登山等(deng)，均為極好(hao)(hao)的(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)項目，也(ye)可(ke)在辦(ban)公室忙里偷閑，做操(cao)、跳繩(sheng)。運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)要(yao)(yao)(yao)(yao)適度(du)，循序(xu)漸進(jin)，貴在堅(jian)持。 4、戒(jie)煙戒(jie)酒(jiu)(jiu)： 吸(xi)煙引起(qi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)壁損傷，動(dong)(dong)(dong)(dong)脈硬(ying)化(hua)(hua)(hua)，最終引起(qi)腦(nao)(nao)(nao)卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。少(shao)(shao)量飲(yin)(yin)酒(jiu)(jiu)有(you)(you)(you)(you)(you)利于(yu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)的(de)(de)(de)(de)(de)(de)循環，大量酗酒(jiu)(jiu)易(yi)造成(cheng)(cheng)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)的(de)(de)(de)(de)(de)(de)損傷。因些(xie)青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)要(yao)(yao)(yao)(yao)戒(jie)煙戒(jie)酒(jiu)(jiu)，以(yi)(yi)茶(cha)代酒(jiu)(jiu)，綠(lv)(lv)(lv)茶(cha)最好(hao)(hao)，這(zhe)樣既可(ke)以(yi)(yi)補充身體所需的(de)(de)(de)(de)(de)(de)水份，防(fang)(fang)止高(gao)(gao)(gao)(gao)粘(zhan)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)(zheng)(zheng)，又可(ke)以(yi)(yi)發(fa)(fa)(fa)(fa)(fa)(fa)揮綠(lv)(lv)(lv)茶(cha)抗氧(yang)(yang)自(zi)(zi)由作(zuo)(zuo)用，起(qi)到(dao)防(fang)(fang)止動(dong)(dong)(dong)(dong)脈硬(ying)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用。 5、戒(jie)焦戒(jie)躁，適當(dang)放(fang)(fang)松(song)： 情(qing)緒(xu)激動(dong)(dong)(dong)(dong)可(ke)以(yi)(yi)導(dao)(dao)致(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)上(shang)(shang)升，心(xin)(xin)跳加快(kuai)，從(cong)而引發(fa)(fa)(fa)(fa)(fa)(fa)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)損傷，血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)粘(zhan)度(du)增(zeng)多(duo)(duo)(duo)(duo)(duo)，是(shi)(shi)(shi)導(dao)(dao)致(zhi)心(xin)(xin)腦(nao)(nao)(nao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)的(de)(de)(de)(de)(de)(de)原(yuan)因。青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)氣(qi)方(fang)剛，更要(yao)(yao)(yao)(yao)注(zhu)意(yi)情(qing)緒(xu)穩(wen)定(ding)，淡泊(bo)寧靜，工(gong)作(zuo)(zuo)緊(jin)張(zhang)時(shi)(shi)(shi)(shi)，要(yao)(yao)(yao)(yao)注(zhu)意(yi)有(you)(you)(you)(you)(you)張(zhang)有(you)(you)(you)(you)(you)弛，適當(dang)放(fang)(fang)松(song)。 6、定(ding)期(qi)檢查身體及(ji)(ji)時(shi)(shi)(shi)(shi)發(fa)(fa)(fa)(fa)(fa)(fa)現(xian)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)及(ji)(ji)非典型(xing)(xing)糖(tang)(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)： 高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)是(shi)(shi)(shi)腦(nao)(nao)(nao)卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)第(di)一(yi)(yi)(yi)(yi)殺(sha)手(shou)，易(yi)對(dui)腦(nao)(nao)(nao)腎(shen)造成(cheng)(cheng)了危害(hai)。青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)如(ru)(ru)有(you)(you)(you)(you)(you)高(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)家族史(shi)或(huo)曾(ceng)有(you)(you)(you)(you)(you)發(fa)(fa)(fa)(fa)(fa)(fa)現(xian)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)異(yi)常(chang)(chang)史(shi)，要(yao)(yao)(yao)(yao)注(zhu)意(yi)定(ding)期(qi)監測血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)，發(fa)(fa)(fa)(fa)(fa)(fa)現(xian)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)高(gao)(gao)(gao)(gao)要(yao)(yao)(yao)(yao)通(tong)過(guo)生(sheng)活調節(jie)，低(di)鹽低(di)脂飲(yin)(yin)食(shi)(shi)，積(ji)極運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)鍛(duan)煉(lian)，必要(yao)(yao)(yao)(yao)時(shi)(shi)(shi)(shi)在專(zhuan)業醫(yi)生(sheng)指導(dao)(dao)下進(jin)行藥(yao)物(wu)治療將血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓(ya)控制于(yu)理想水平。糖(tang)(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)是(shi)(shi)(shi)腦(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)的(de)(de)(de)(de)(de)(de)另(ling)一(yi)(yi)(yi)(yi)最常(chang)(chang)見(jian)原(yuan)發(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)之(zhi)一(yi)(yi)(yi)(yi)，青(qing)(qing)少(shao)(shao)年(nian)(nian)(nian)常(chang)(chang)見(jian)糖(tang)(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)類(lei)型(xing)(xing)為1型(xing)(xing)糖(tang)(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)，多(duo)(duo)(duo)(duo)(duo)為先(xian)天性胰島素絕對(dui)缺乏(fa)所致(zhi)，多(duo)(duo)(duo)(duo)(duo)飲(yin)(yin)、多(duo)(duo)(duo)(duo)(duo)食(shi)(shi)、多(duo)(duo)(duo)(duo)(duo)尿(niao)、體重(zhong)減(jian)輕(qing)（「 ”三多(duo)(duo)(duo)(duo)(duo)一(yi)(yi)(yi)(yi)少(shao)(shao)”）表(biao)現(xian)典型(xing)(xing)，容(rong)易(yi)發(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)酮癥(zheng)(zheng)(zheng)酸(suan)(suan)(suan)(suan)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)并發(fa)(fa)(fa)(fa)(fa)(fa)癥(zheng)(zheng)(zheng)，通(tong)常(chang)(chang)主(zhu)要(yao)(yao)(yao)(yao)死因為并發(fa)(fa)(fa)(fa)(fa)(fa)腎(shen)病(bing)(bing)(bing)(bing)（發(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)率35%-40%），青(qing)(qing)少(shao)(shao)年(nian)(nian)(nian)如(ru)(ru)有(you)(you)(you)(you)(you)糖(tang)(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)家族史(shi)、體檢發(fa)(fa)(fa)(fa)(fa)(fa)現(xian)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)異(yi)常(chang)(chang)或(huo)出現(xian)有(you)(you)(you)(you)(you)「 ”三多(duo)(duo)(duo)(duo)(duo)一(yi)(yi)(yi)(yi)少(shao)(shao)”等(deng)異(yi)常(chang)(chang)表(biao)現(xian)應及(ji)(ji)時(shi)(shi)(shi)(shi)就醫(yi)診治，平日應以(yi)(yi)適當(dang)飲(yin)(yin)食(shi)(shi)、適量運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)、按時(shi)(shi)(shi)(shi)服藥(yao)或(huo)注(zhu)射胰島素等(deng)方(fang)式(shi)控制血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)。 7、心(xin)(xin)臟疾(ji)(ji)患要(yao)(yao)(yao)(yao)早治： 許多(duo)(duo)(duo)(duo)(duo)心(xin)(xin)源性疾(ji)(ji)患，如(ru)(ru)：先(xian)天性心(xin)(xin)臟病(bing)(bing)(bing)(bing)、風(feng)(feng)(feng)(feng)(feng)(feng)濕性心(xin)(xin)臟病(bing)(bing)(bing)(bing)、心(xin)(xin)房(fang)顫動(dong)(dong)(dong)(dong)是(shi)(shi)(shi)引發(fa)(fa)(fa)(fa)(fa)(fa)青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)缺血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)性腦(nao)(nao)(nao)卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)一(yi)(yi)(yi)(yi)個(ge)主(zhu)要(yao)(yao)(yao)(yao)原(yuan)因。一(yi)(yi)(yi)(yi)旦發(fa)(fa)(fa)(fa)(fa)(fa)現(xian)患有(you)(you)(you)(you)(you)上(shang)(shang)述疾(ji)(ji)病(bing)(bing)(bing)(bing)，一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)(yao)及(ji)(ji)早根(gen)治，以(yi)(yi)防(fang)(fang)禍(huo)及(ji)(ji)大腦(nao)(nao)(nao)。 8、重(zhong)視(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)的(de)(de)(de)(de)(de)(de)先(xian)兆 青(qing)(qing)少(shao)(shao)年(nian)(nian)(nian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)主(zhu)要(yao)(yao)(yao)(yao)以(yi)(yi)面(mian)癱、肌無力、言語(yu)困難(nan)為主(zhu)要(yao)(yao)(yao)(yao)癥(zheng)(zheng)(zheng)狀，比如(ru)(ru)突(tu)然嘴角眼角下垂、不能伸舉(ju)上(shang)(shang)肢、無法清晰吐(tu)字與(yu)人(ren)(ren)(ren)(ren)(ren)(ren)溝(gou)通(tong)。有(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)候會(hui)出現(xian)一(yi)(yi)(yi)(yi)些(xie)一(yi)(yi)(yi)(yi)過(guo)性的(de)(de)(de)(de)(de)(de)「 ”中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)(feng)(feng)(feng)(feng)癥(zheng)(zheng)(zheng)狀”，因持續(xu)時(shi)(shi)(shi)(shi)間(jian)很短，病(bing)(bing)(bing)(bing)情(qing)迅速好(hao)(hao)轉，常(chang)(chang)被患者(zhe)及(ji)(ji)家屬忽視(shi)。 9、不可(ke)小視(shi)的(de)(de)(de)(de)(de)(de)打(da)呼嚕(lu)： 打(da)呼嚕(lu)不是(shi)(shi)(shi)睡(shui)得香(xiang)的(de)(de)(de)(de)(de)(de)表(biao)現(xian)，是(shi)(shi)(shi)呼吸(xi)的(de)(de)(de)(de)(de)(de)氣(qi)流受(shou)阻的(de)(de)(de)(de)(de)(de)表(biao)現(xian)，肥胖(pang)(pang)者(zhe)多(duo)(duo)(duo)(duo)(duo)發(fa)(fa)(fa)(fa)(fa)(fa)。它(ta)可(ke)引起(qi)體內(nei)缺氧(yang)(yang)，從(cong)面(mian)導(dao)(dao)致(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)粘(zhan)度(du)增(zeng)高(gao)(gao)(gao)(gao)，嚴(yan)重(zhong)者(zhe)引起(qi)睡(shui)眠呼吸(xi)暫(zan)停，誘發(fa)(fa)(fa)(fa)(fa)(fa)腦(nao)(nao)(nao)卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)。青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)可(ke)通(tong)過(guo)減(jian)輕(qing)體重(zhong)，戒(jie)煙酒(jiu)(jiu)，側臥位，避免(mian)(mian)過(guo)勞來預(yu)(yu)防(fang)(fang)嚴(yan)重(zhong)者(zhe)要(yao)(yao)(yao)(yao)去(qu)醫(yi)院進(jin)行矯正治療。 10、補充葉(xie)(xie)(xie)酸(suan)(suan)(suan)(suan)及(ji)(ji)B族維生(sheng)素： 研(yan)究表(biao)明(ming)高(gao)(gao)(gao)(gao)同(tong)型(xing)(xing)半胱(guang)氨(an)酸(suan)(suan)(suan)(suan)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)(zheng)(zheng)，是(shi)(shi)(shi)引起(qi)青(qing)(qing)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)腦(nao)(nao)(nao)卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)個(ge)獨(du)立的(de)(de)(de)(de)(de)(de)危險因素。高(gao)(gao)(gao)(gao)同(tong)型(xing)(xing)半胱(guang)氨(an)酸(suan)(suan)(suan)(suan)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)(zheng)(zheng)可(ke)以(yi)(yi)加速動(dong)(dong)(dong)(dong)脈硬(ying)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)進(jin)程(cheng)，增(zeng)加卒(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)危險，補充葉(xie)(xie)(xie)酸(suan)(suan)(suan)(suan)和維生(sheng)素B12、B6，可(ke)以(yi)(yi)有(you)(you)(you)(you)(you)效降低(di)胱(guang)氨(an)酸(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)水平，從(cong)而預(yu)(yu)防(fang)(fang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)酸(suan)(suan)(suan)(suan)形成(cheng)(cheng)，谷類(lei)及(ji)(ji)新鮮水果疏菜(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)葉(xie)(xie)(xie)酸(suan)(suan)(suan)(suan)維生(sheng)素B12等(deng)含量豐(feng)富可(ke)多(duo)(duo)(duo)(duo)(duo)吃。免(mian)(mian)責聲明(ming)：以(yi)(yi)上(shang)(shang)內(nei)容(rong)源自(zi)(zi)網(wang)絡(luo)，版權歸原(yuan)作(zuo)(zuo)者(zhe)所有(you)(you)(you)(you)(you)，如(ru)(ru)有(you)(you)(you)(you)(you)侵犯您(nin)的(de)(de)(de)(de)(de)(de)原(yuan)創(chuang)版權請告知，我(wo)們將盡快(kuai)刪(shan)除相關(guan)內(nei)容(rong)。
現(xian)在很多年輕人都有(you)腦中風，小編認為有(you)兩個原(yuan)因(yin)，第1個是遺傳的(de)原(yuan)因(yin)，第2個是自身不注意的(de)原(yuan)因(yin)。
一、遺傳原因
如果年(nian)(nian)輕(qing)人(ren)的(de)父母有高血(xue)(xue)壓(ya)或者是(shi)高血(xue)(xue)脂這種(zhong)情況，那(nei)么年(nian)(nian)輕(qing)人(ren)的(de)血(xue)(xue)管(guan)就(jiu)比較容易硬化(hua)，所以很(hen)容易得(de)(de)高血(xue)(xue)壓(ya)。而(er)得(de)(de)了高血(xue)(xue)壓(ya)的(de)人(ren)就(jiu)容易腦(nao)(nao)中風(feng)(feng)。如果年(nian)(nian)輕(qing)人(ren)的(de)血(xue)(xue)管(guan)硬化(hua)就(jiu)容易形成血(xue)(xue)栓(shuan)，從而(er)導(dao)致(zhi)阻(zu)塞動脈(mo)引起腦(nao)(nao)中風(feng)(feng)。還(huan)有一些年(nian)(nian)輕(qing)人(ren)顱內本來就(jiu)有海綿狀(zhuang)血(xue)(xue)管(guan)瘤、動靜(jing)脈(mo)瘺等疾(ji)(ji)病(bing)(bing)，那(nei)么這種(zhong)疾(ji)(ji)病(bing)(bing)很(hen)有可能會在顱內進(jin)行變化(hua)，嚴重(zhong)的(de)話就(jiu)會導(dao)致(zhi)腦(nao)(nao)中風(feng)(feng)。
二、自身不注意
現在(zai)年輕(qing)(qing)人(ren)(ren)(ren)的(de)(de)(de)壓力是很大的(de)(de)(de)，如果(guo)過于(yu)疲累的(de)(de)(de)話就(jiu)很容(rong)易得腦(nao)(nao)中(zhong)(zhong)風(feng)(feng)(feng)。因為(wei)人(ren)(ren)(ren)們(men)壓力大時(shi)睡眠就(jiu)不(bu)會特別(bie)充足，而(er)且經(jing)常加(jia)(jia)班的(de)(de)(de)人(ren)(ren)(ren)就(jiu)會出(chu)現腦(nao)(nao)出(chu)血(xue)的(de)(de)(de)情況，最終就(jiu)會導(dao)致(zhi)腦(nao)(nao)中(zhong)(zhong)風(feng)(feng)(feng)。還(huan)有一些(xie)(xie)人(ren)(ren)(ren)在(zai)日(ri)常生活中(zhong)(zhong)不(bu)注意自己的(de)(de)(de)飲食習慣(guan)，不(bu)僅大魚大肉還(huan)抽煙(yan)，喝酒就(jiu)會導(dao)致(zhi)血(xue)管受損，影響(xiang)到自己的(de)(de)(de)身(shen)體(ti)健康(kang)，造成腦(nao)(nao)中(zhong)(zhong)風(feng)(feng)(feng)。因為(wei)酒精可(ke)以直接作(zuo)用(yong)于(yu)腦(nao)(nao)血(xue)管的(de)(de)(de)平滑肌(ji)使(shi)其(qi)痙攣，而(er)且酒精可(ke)以導(dao)致(zhi)腦(nao)(nao)血(xue)栓(shuan)，更是年輕(qing)(qing)人(ren)(ren)(ren)腦(nao)(nao)中(zhong)(zhong)風(feng)(feng)(feng)的(de)(de)(de)主要原因。此外(wai)香煙(yan)里面(mian)的(de)(de)(de)某些(xie)(xie)化學(xue)物質(zhi)也容(rong)易加(jia)(jia)快年輕(qing)(qing)人(ren)(ren)(ren)體(ti)內的(de)(de)(de)血(xue)管硬化，從而(er)增加(jia)(jia)腦(nao)(nao)中(zhong)(zhong)風(feng)(feng)(feng)發(fa)作(zuo)的(de)(de)(de)幾率，建議各(ge)位戒煙(yan)戒酒。在(zai)腦(nao)(nao)中(zhong)(zhong)風(feng)(feng)(feng)的(de)(de)(de)時(shi)候可(ke)能表達會比(bi)較(jiao)困難，而(er)且聽力也會有一定的(de)(de)(de)障礙，肢體(ti)也會比(bi)較(jiao)麻木，所(suo)以建議各(ge)位多預(yu)防腦(nao)(nao)中(zhong)(zhong)風(feng)(feng)(feng)，保證自己的(de)(de)(de)身(shen)體(ti)安全。
最后，雖然年(nian)輕人現在(zai)確實要(yao)努(nu)力賺(zhuan)錢，但身(shen)體也是(shi)比較重要(yao)的，建(jian)議各位能夠多休(xiu)息，不(bu)要(yao)不(bu)拿身(shen)體當(dang)回事兒(er)，如(ru)果覺得(de)壓(ya)力很大，可以多出去(qu)走(zou)一走(zou)，放松自己(ji)的心情，這樣也能夠避免患腦(nao)中風。
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