營養性(xing)貧血(xue)(xue)（包括缺鐵(tie)性(xing)貧血(xue)(xue)）是一種常(chang)見的貧血(xue)(xue)，是由于各(ge)種原(yuan)因引起的造(zao)血(xue)(xue)因子缺乏(fa)或消耗所致(zhi)。這些造(zao)血(xue)(xue)因子除鐵(tie)外尚有維(wei)生素B12、維(wei)生素C、葉酸及蛋(dan)白質等。
貧血(xue)常見的臨(lin)床表現(xian)為(wei)面色蒼白、疲乏(fa)無力、頭(tou)暈(yun)眼花(hua)、心悸氣急(ji)、食欲不振等。在做血(xue)液檢查時(shi)可見紅(hong)細(xi)胞減(jian)少、血(xue)紅(hong)蛋白低于11．5克。嚴重時(shi)可引起皮膚干燥有皺紋；指甲脆裂呈舟形；毛(mao)發色澤變黃，易于脫(tuo)落；心臟(zang)出現(xian)雜音等。
中(zhong)醫認為(wei)這種(zhong)貧血(xue)(xue)是由于脾(pi)運不健(jian)、納化失司(si)、谷(gu)氣不能化精，以致氣虛(xu)(xu)不能攝血(xue)(xue)或(huo)肝(gan)不藏血(xue)(xue)、脾(pi)不統(tong)血(xue)(xue)所致，屬血(xue)(xue)虛(xu)(xu)的范疇。治療要補中(zhong)健(jian)脾(pi)、益氣生(sheng)(sheng)血(xue)(xue)、改善營養、促進(jin)吸(xi)收(shou)，則(ze)血(xue)(xue)液自生(sheng)(sheng)，貧血(xue)(xue)也能獲得(de)糾正。筆(bi)者將營養性貧血(xue)(xue)分為(wei)脾(pi)氣虛(xu)(xu)弱、氣血(xue)(xue)兩(liang)虛(xu)(xu)兩(liang)種(zhong)類(lei)型，采用不同藥(yao)膳，常可(ke)收(shou)到良(liang)好效果(guo)。
脾氣(qi)虛弱型 癥見面(mian)色萎黃或(huo)蒼白(bai)、神(shen)疲(pi)乏力、食少便溏，伴舌質淡紅，苔(tai)薄膩，脈細(xi)。治宜溫中健脾。
山(shan)藥花生粥(zhou) 花生50克(ke)，山(shan)藥30克(ke)，紅棗10枚，粳米(mi)100克(ke)，冰(bing)糖(tang)適量。將花生、山(shan)藥搗碎，紅棗切開，與(yu)粳米(mi)同(tong)煮成(cheng)粥(zhou)，待粥(zhou)將成(cheng)時放入冰(bing)糖(tang)稍煮即可。代早(zao)餐(can)食。
參芪燉(dun)肉 人參10克，黃芪30克，豬(zhu)瘦(shou)肉250克。人參、黃芪用紗布(bu)包(bao)好，豬(zhu)肉切片，同(tong)放(fang)鍋內，加水適量(liang)，同(tong)燉(dun)至肉熟(shu)，加調味品(pin)適量(liang)，吃肉喝湯(tang)，分早晚服食，每日1劑(ji)。
氣(qi)血兩虛型 癥見(jian)面(mian)色蒼白、倦怠無力(li)、頭暈心悸、少氣(qi)懶言，伴(ban)舌質淡胖(pang)，苔薄白，脈細弱。治宜補益氣(qi)血。
當(dang)歸(gui)(gui)枸杞燉豬肝(gan)(gan) 當(dang)歸(gui)(gui)20克(ke)，枸杞子30克(ke)，熟(shu)地黃20克(ke)，豬肝(gan)(gan)（切片(pian)）100克(ke)。同放鍋中燉煮半(ban)小時，加調味品適量。吃肝(gan)(gan)喝湯(tang)，每日(ri)1劑(ji)。
紅(hong)(hong)棗木(mu)耳桂(gui)圓湯(tang) 紅(hong)(hong)棗15個，黑木(mu)耳15克，桂(gui)圓肉50克，紅(hong)(hong)糖適(shi)量(liang)。紅(hong)(hong)棗、木(mu)耳、桂(gui)圓同放鍋中，加水適(shi)量(liang)煎煮20分鐘，然(ran)后(hou)放入紅(hong)(hong)糖攪勻，服食，每日1劑。（梁棟）
貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)患(huan)(huan)者(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)補(bu)(bu)(bu)(bu)(bu)佳品(pin)芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)炒(chao)(chao)豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)，是(shi)一(yi)(yi)(yi)(yi)道(dao)富(fu)含鐵(tie)(tie)(tie)質(zhi)(zhi)(zhi)和(he)葉(xie)(xie)酸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜(cai)(cai)(cai)(cai)(cai)(cai)肴(yao)。對于貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)傾向(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)婦(fu)(fu)女(nv)(nv)和(he)嬰幼兒(er)是(shi)日常食(shi)(shi)(shi)補(bu)(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佳品(pin)。我們(men)知道(dao)葉(xie)(xie)酸在(zai)(zai)(zai)人體(ti)內(nei)(nei)(nei)不(bu)僅(jin)是(shi)脂肪及(ji)氨基酸代(dai)謝過(guo)程中(zhong)(zhong)(zhong)不(bu)可(ke)(ke)(ke)(ke)缺(que)少的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輔(fu)助酶(mei)，其主(zhu)要功(gong)(gong)(gong)(gong)能是(shi)輔(fu)助產生(sheng)(sheng)(sheng)紅(hong)(hong)(hong)(hong)(hong)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)球，防止紅(hong)(hong)(hong)(hong)(hong)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)球變型。而鐵(tie)(tie)(tie)質(zhi)(zhi)(zhi)則(ze)(ze)是(shi)制(zhi)造(zao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)紅(hong)(hong)(hong)(hong)(hong)蛋(dan)白(bai)(bai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基本微量元(yuan)素(su)。綠葉(xie)(xie)蔬菜(cai)(cai)(cai)(cai)(cai)(cai)和(he)動物肝(gan)(gan)(gan)(gan)臟(zang)(zang)中(zhong)(zhong)(zhong)存在(zai)(zai)(zai)一(yi)(yi)(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)葉(xie)(xie)酸和(he)鐵(tie)(tie)(tie)質(zhi)(zhi)(zhi)，其中(zhong)(zhong)(zhong)尤以(yi)芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)、菠(bo)菜(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)含量最(zui)為豐富(fu)。原料：豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)200克(ke)(ke)(ke)(ke)(ke)，芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)300克(ke)(ke)(ke)(ke)(ke)（或(huo)(huo)菠(bo)菜(cai)(cai)(cai)(cai)(cai)(cai)200克(ke)(ke)(ke)(ke)(ke)），醬油(you)(you)(you)(you)25克(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)糖(tang)(tang)(tang)20克(ke)(ke)(ke)(ke)(ke)，黃酒10克(ke)(ke)(ke)(ke)(ke)，濕(shi)淀粉(fen)30克(ke)(ke)(ke)(ke)(ke)。制(zhi)作：1．將(jiang)(jiang)(jiang)豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)去(qu)(qu)筋膜(mo)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)快刀(dao)切(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)薄(bo)片，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)淀粉(fen)、黃酒和(he)精鹽同豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)片攪勻，待(dai)(dai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2．芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)打去(qu)(qu)菜(cai)(cai)(cai)(cai)(cai)(cai)葉(xie)(xie)，取(qu)(qu)凈(jing)(jing)(jing)莖六(liu)(liu)兩(liang)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)水(shui)(shui)(shui)洗(xi)(xi)(xi)凈(jing)(jing)(jing)，切(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)三(san)公分長的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)段(duan)。3．將(jiang)(jiang)(jiang)油(you)(you)(you)(you)鍋(guo)(guo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)旺火燒熱，倒入(ru)(ru)(ru)冷豬(zhu)(zhu)(zhu)(zhu)油(you)(you)(you)(you)，燒至(zhi)六(liu)(liu)成(cheng)(cheng)(cheng)(cheng)(cheng)油(you)(you)(you)(you)溫(wen)，投(tou)入(ru)(ru)(ru)豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)，將(jiang)(jiang)(jiang)其攪散(san)，待(dai)(dai)變色后(hou)(hou)(hou)(hou)(hou)，倒入(ru)(ru)(ru)漏勺瀝(li)油(you)(you)(you)(you)。4．鍋(guo)(guo)中(zhong)(zhong)(zhong)留油(you)(you)(you)(you)少許(xu)，繼(ji)續旺火，投(tou)入(ru)(ru)(ru)芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)煸炒(chao)(chao)，待(dai)(dai)熟(shu)(shu)前(qian)加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)醬油(you)(you)(you)(you)、白(bai)(bai)糖(tang)(tang)(tang)、精鹽，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)濕(shi)淀粉(fen)勾(gou)芡，再(zai)倒入(ru)(ru)(ru)豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)，翻炒(chao)(chao)幾下，在(zai)(zai)(zai)鍋(guo)(guo)邊淋(lin)上(shang)少許(xu)香醋，即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)出(chu)鍋(guo)(guo)裝盤。特(te)點(dian)：豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)細(xi)(xi)(xi)嫩爽口，芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)芳香味(wei)(wei)濃，香中(zhong)(zhong)(zhong)帶酸，味(wei)(wei)道(dao)鮮美。作用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)每(mei)(mei)(mei)百(bai)(bai)克(ke)(ke)(ke)(ke)(ke)含鐵(tie)(tie)(tie)25毫克(ke)(ke)(ke)(ke)(ke)，芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)百(bai)(bai)克(ke)(ke)(ke)(ke)(ke)含鐵(tie)(tie)(tie)8.2毫克(ke)(ke)(ke)(ke)(ke)。食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)每(mei)(mei)(mei)份(fen)芹(qin)(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)炒(chao)(chao)豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)可(ke)(ke)(ke)(ke)攝取(qu)(qu)74毫克(ke)(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鐵(tie)(tie)(tie)質(zhi)(zhi)(zhi)。本菜(cai)(cai)(cai)(cai)(cai)(cai)肴(yao)尤其對婦(fu)(fu)女(nv)(nv)有(you)益。貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)補(bu)(bu)(bu)(bu)(bu)方根(gen)據(ju)統(tong)計(ji)，亞洲女(nv)(nv)性(xing)(xing)(xing)罹(li)患(huan)(huan)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)例相(xiang)當高，平均每(mei)(mei)(mei)四到(dao)五(wu)(wu)個女(nv)(nv)性(xing)(xing)(xing)中(zhong)(zhong)(zhong)，就(jiu)有(you)一(yi)(yi)(yi)(yi)個是(shi)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)患(huan)(huan)者(zhe)；若(ruo)以(yi)年齡分布來看，二(er)十(shi)(shi)(shi)至(zhi)二(er)十(shi)(shi)(shi)四歲之間(jian)，罹(li)患(huan)(huan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)例約二(er)成(cheng)(cheng)(cheng)(cheng)(cheng)，二(er)十(shi)(shi)(shi)五(wu)(wu)歲至(zhi)二(er)十(shi)(shi)(shi)九(jiu)歲之間(jian)有(you)三(san)成(cheng)(cheng)(cheng)(cheng)(cheng)。造(zao)成(cheng)(cheng)(cheng)(cheng)(cheng)女(nv)(nv)性(xing)(xing)(xing)比(bi)(bi)男(nan)性(xing)(xing)(xing)容(rong)易(yi)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)，可(ke)(ke)(ke)(ke)以(yi)歸因(yin)於(wu)(wu)男(nan)性(xing)(xing)(xing)比(bi)(bi)女(nv)(nv)性(xing)(xing)(xing)循環血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)量多、女(nv)(nv)性(xing)(xing)(xing)較男(nan)性(xing)(xing)(xing)更需要鐵(tie)(tie)(tie)質(zhi)(zhi)(zhi)，特(te)別是(shi)在(zai)(zai)(zai)生(sheng)(sheng)(sheng)理期、懷(huai)孕期，一(yi)(yi)(yi)(yi)但鐵(tie)(tie)(tie)質(zhi)(zhi)(zhi)補(bu)(bu)(bu)(bu)(bu)充不(bu)夠(gou)，就(jiu)很容(rong)易(yi)引起貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。在(zai)(zai)(zai)臨床上(shang)，貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表現為皮(pi)膚蒼白(bai)(bai)、面(mian)色無華、疲倦、乏力、頭暈、耳鳴、記憶力衰退和(he)思想不(bu)集中(zhong)(zhong)(zhong)等(deng)(deng)。貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)在(zai)(zai)(zai)中(zhong)(zhong)(zhong)醫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治療(liao)辨癥上(shang)多屬於(wu)(wu)「虛(xu)癥」，其食(shi)(shi)(shi)物療(liao)養(yang)(yang)(yang)主(zhu)要是(shi)以(yi)養(yang)(yang)(yang)心(xin)(xin)(xin)、健脾(pi)(pi)、補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)為原則(ze)(ze)，在(zai)(zai)(zai)中(zhong)(zhong)(zhong)醫補(bu)(bu)(bu)(bu)(bu)法(fa)(fa)(fa)中(zhong)(zhong)(zhong)，常以(yi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)肉(rou)(rou)有(you)情(qing)之品(pin)來調(diao)(diao)(diao)(diao)養(yang)(yang)(yang)，并(bing)能取(qu)(qu)得良好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果。另(ling)外有(you)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)困(kun)擾的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人，應多攝取(qu)(qu)維生(sheng)(sheng)(sheng)素(su)C，因(yin)為維生(sheng)(sheng)(sheng)素(su)C有(you)助於(wu)(wu)鐵(tie)(tie)(tie)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸收。血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糯(nuo)紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)粥(zhou)(zhou)(zhou)做(zuo)法(fa)(fa)(fa)：將(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糯(nuo)米(mi)(mi)(mi)(mi)(mi)五(wu)(wu)十(shi)(shi)(shi)克(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)十(shi)(shi)(shi)枚(mei)與適(shi)(shi)(shi)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冰(bing)糖(tang)(tang)(tang)，一(yi)(yi)(yi)(yi)起熬煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)。功(gong)(gong)(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。桂(gui)圓蓮(lian)子(zi)湯(tang)(tang)做(zuo)法(fa)(fa)(fa)：將(jiang)(jiang)(jiang)桂(gui)圓二(er)十(shi)(shi)(shi)個、蓮(lian)子(zi)五(wu)(wu)十(shi)(shi)(shi)個，加(jia)(jia)(jia)(jia)(jia)(jia)適(shi)(shi)(shi)量清(qing)水(shui)(shui)(shui)，煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)蓮(lian)子(zi)軟熟(shu)(shu)即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)。功(gong)(gong)(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：健脾(pi)(pi)、安(an)(an)神(shen)、養(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。龍(long)眼粥(zhou)(zhou)(zhou)做(zuo)法(fa)(fa)(fa)：龍(long)眼肉(rou)(rou)十(shi)(shi)(shi)五(wu)(wu)克(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)十(shi)(shi)(shi)枚(mei)、粳(jing)(jing)米(mi)(mi)(mi)(mi)(mi)五(wu)(wu)十(shi)(shi)(shi)克(ke)(ke)(ke)(ke)(ke)，以(yi)起熬煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)。功(gong)(gong)(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：養(yang)(yang)(yang)心(xin)(xin)(xin)健脾(pi)(pi)，最(zui)適(shi)(shi)(shi)合貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)兼有(you)失眠健忘者(zhe)。豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)湯(tang)(tang)做(zuo)法(fa)(fa)(fa)：豬(zhu)(zhu)(zhu)(zhu)乾(qian)(qian)洗(xi)(xi)(xi)凈(jing)(jing)(jing)，切(qie)薄(bo)片。滾(gun)水(shui)(shui)(shui)中(zhong)(zhong)(zhong)放(fang)(fang)入(ru)(ru)(ru)姜(jiang)(jiang)絲、豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)片，稍滾(gun)一(yi)(yi)(yi)(yi)會兒(er)，再(zai)加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)蔥段(duan)、酒，以(yi)鹽調(diao)(diao)(diao)(diao)味(wei)(wei)后(hou)(hou)(hou)(hou)(hou)即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。功(gong)(gong)(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。羊(yang)骨粥(zhou)(zhou)(zhou)做(zuo)法(fa)(fa)(fa)：先(xian)(xian)將(jiang)(jiang)(jiang)新鮮羊(yang)骨捶碎，加(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)煎(jian)湯(tang)(tang)，棄(qi)骨，以(yi)湯(tang)(tang)代(dai)水(shui)(shui)(shui)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)。粥(zhou)(zhou)(zhou)成(cheng)(cheng)(cheng)(cheng)(cheng)加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)蔥、姜(jiang)(jiang)、鹽等(deng)(deng)調(diao)(diao)(diao)(diao)味(wei)(wei)后(hou)(hou)(hou)(hou)(hou)，食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。功(gong)(gong)(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：對於(wu)(wu)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)具有(you)畏寒(han)者(zhe)有(you)良效(xiao)(xiao)(xiao)。阿膠芝麻核桃羹做(zuo)法(fa)(fa)(fa)：先(xian)(xian)將(jiang)(jiang)(jiang)阿膠二(er)百(bai)(bai)五(wu)(wu)十(shi)(shi)(shi)克(ke)(ke)(ke)(ke)(ke)烊化、芝麻二(er)百(bai)(bai)五(wu)(wu)十(shi)(shi)(shi)克(ke)(ke)(ke)(ke)(ke)與核桃肉(rou)(rou)一(yi)(yi)(yi)(yi)百(bai)(bai)五(wu)(wu)十(shi)(shi)(shi)克(ke)(ke)(ke)(ke)(ke)共(gong)搗細(xi)(xi)(xi)末，再(zai)加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)桂(gui)圓肉(rou)(rou)五(wu)(wu)十(shi)(shi)(shi)克(ke)(ke)(ke)(ke)(ke)、適(shi)(shi)(shi)量冰(bing)糖(tang)(tang)(tang)，一(yi)(yi)(yi)(yi)起隔水(shui)(shui)(shui)蒸二(er)小(xiao)時(shi)即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)。每(mei)(mei)(mei)次加(jia)(jia)(jia)(jia)(jia)(jia)熱吃(chi)食(shi)(shi)(shi)二(er)匙。功(gong)(gong)(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：本品(pin)有(you)補(bu)(bu)(bu)(bu)(bu)腎安(an)(an)神(shen)益血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)。參棗(zao)(zao)(zao)(zao)湯(tang)(tang)材料：紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)5枚(mei)、人參片10克(ke)(ke)(ke)(ke)(ke)、冰(bing)糖(tang)(tang)(tang)1小(xiao)塊功(gong)(gong)(gong)(gong)能：1.紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)：味(wei)(wei)甘(gan)、性(xing)(xing)(xing)溫(wen)、補(bu)(bu)(bu)(bu)(bu)中(zhong)(zhong)(zhong)益氣(qi)(qi)、治虛(xu)、潤心(xin)(xin)(xin)肺、生(sheng)(sheng)(sheng)津補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、可(ke)(ke)(ke)(ke)養(yang)(yang)(yang)顏抗老化。2.人參：味(wei)(wei)甘(gan)、性(xing)(xing)(xing)溫(wen)、可(ke)(ke)(ke)(ke)大(da)(da)補(bu)(bu)(bu)(bu)(bu)元(yuan)氣(qi)(qi)，氣(qi)(qi)旺則(ze)(ze)精氣(qi)(qi)神(shen)自然足。作法(fa)(fa)(fa)：1.紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)洗(xi)(xi)(xi)凈(jing)(jing)(jing)，和(he)人參片一(yi)(yi)(yi)(yi)起放(fang)(fang)在(zai)(zai)(zai)小(xiao)鍋(guo)(guo)內(nei)(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)一(yi)(yi)(yi)(yi)杯(bei)(bei)，小(xiao)火燜(men)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)1小(xiao)時(shi)間(jian)。2.加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)冰(bing)糖(tang)(tang)(tang)待(dai)(dai)溶化即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)。杞(qi)子(zi)南(nan)棗(zao)(zao)(zao)(zao)煲雞(ji)蛋(dan)材料：枸杞(qi)子(zi)20克(ke)(ke)(ke)(ke)(ke)、南(nan)棗(zao)(zao)(zao)(zao)10枚(mei)、雞(ji)蛋(dan)2個。作法(fa)(fa)(fa)：1.將(jiang)(jiang)(jiang)枸杞(qi)子(zi)、南(nan)棗(zao)(zao)(zao)(zao)、雞(ji)蛋(dan)加(jia)(jia)(jia)(jia)(jia)(jia)適(shi)(shi)(shi)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)一(yi)(yi)(yi)(yi)起放(fang)(fang)在(zai)(zai)(zai)鍋(guo)(guo)中(zhong)(zhong)(zhong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)(shu)。2.蛋(dan)熟(shu)(shu)后(hou)(hou)(hou)(hou)(hou)去(qu)(qu)殼(ke)取(qu)(qu)蛋(dan)再(zai)同煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)10分鐘。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：補(bu)(bu)(bu)(bu)(bu)虛(xu)勞、益氣(qi)(qi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、健脾(pi)(pi)胃。鯉(li)魚(yu)(yu)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)湯(tang)(tang)材料：黑豆4兩(liang)、生(sheng)(sheng)(sheng)姜(jiang)(jiang)2片、紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)10粒、鯉(li)魚(yu)(yu)1條(tiao)、陳(chen)皮(pi)一(yi)(yi)(yi)(yi)小(xiao)塊、胡椒粉(fen)適(shi)(shi)(shi)量。做(zuo)法(fa)(fa)(fa)：1.鯉(li)魚(yu)(yu)去(qu)(qu)鱗、鰓、鰭、內(nei)(nei)(nei)臟(zang)(zang)清(qing)洗(xi)(xi)(xi)乾(qian)(qian)凈(jing)(jing)(jing)，加(jia)(jia)(jia)(jia)(jia)(jia)少油(you)(you)(you)(you)在(zai)(zai)(zai)鍋(guo)(guo)中(zhong)(zhong)(zhong)，略煎(jian)至(zhi)金黃色。2.將(jiang)(jiang)(jiang)黑上(shang)去(qu)(qu)瓤丹并(bing)清(qing)洗(xi)(xi)(xi)乾(qian)(qian)凈(jing)(jing)(jing)，放(fang)(fang)入(ru)(ru)(ru)鍋(guo)(guo)中(zhong)(zhong)(zhong)，不(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)放(fang)(fang)油(you)(you)(you)(you)，炒(chao)(chao)至(zhi)豆衣裂開，再(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)水(shui)(shui)(shui)洗(xi)(xi)(xi)乾(qian)(qian)凈(jing)(jing)(jing)，備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。3.紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)去(qu)(qu)核，生(sheng)(sheng)(sheng)姜(jiang)(jiang)去(qu)(qu)皮(pi)，陳(chen)皮(pi)洗(xi)(xi)(xi)乾(qian)(qian)凈(jing)(jing)(jing)，備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。4.水(shui)(shui)(shui)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)滾(gun)，先(xian)(xian)放(fang)(fang)入(ru)(ru)(ru)黑豆、紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)、陳(chen)皮(pi)、生(sheng)(sheng)(sheng)姜(jiang)(jiang)大(da)(da)火煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)10分鐘，再(zai)轉(zhuan)文(wen)火煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)一(yi)(yi)(yi)(yi)個半(ban)小(xiao)時(shi)，最(zui)后(hou)(hou)(hou)(hou)(hou)放(fang)(fang)入(ru)(ru)(ru)鯉(li)魚(yu)(yu)，煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)30分。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：滋陰補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、益肝(gan)(gan)(gan)(gan)腎、明目(mu)安(an)(an)神(shen)、健脾(pi)(pi)補(bu)(bu)(bu)(bu)(bu)氣(qi)(qi)、利尿消腫。紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)羊(yang)骨糯(nuo)米(mi)(mi)(mi)(mi)(mi)粥(zhou)(zhou)(zhou)材料：羊(yang)脛(jing)骨1~2根(gen)（豬(zhu)(zhu)(zhu)(zhu)骨也可(ke)(ke)(ke)(ke)）、紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)30枚(mei)、糯(nuo)米(mi)(mi)(mi)(mi)(mi)一(yi)(yi)(yi)(yi)杯(bei)(bei)作法(fa)(fa)(fa)：1.將(jiang)(jiang)(jiang)羊(yang)脛(jing)骨（或(huo)(huo)豬(zhu)(zhu)(zhu)(zhu)骨）敲碎。2.紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)去(qu)(qu)核。3.將(jiang)(jiang)(jiang)以(yi)上(shang)材料加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)適(shi)(shi)(shi)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)於(wu)(wu)鍋(guo)(guo)中(zhong)(zhong)(zhong)熬煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：補(bu)(bu)(bu)(bu)(bu)脾(pi)(pi)益血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、滋腎健骨。女(nv)(nv)人貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)典食(shi)(shi)(shi)療(liao)方貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)指(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液中(zhong)(zhong)(zhong)缺(que)少紅(hong)(hong)(hong)(hong)(hong)細(xi)(xi)(xi)胞(bao)或(huo)(huo)紅(hong)(hong)(hong)(hong)(hong)細(xi)(xi)(xi)胞(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)要成(cheng)(cheng)(cheng)(cheng)(cheng)分血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)紅(hong)(hong)(hong)(hong)(hong)蛋(dan)白(bai)(bai)。治療(liao)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)幾款食(shi)(shi)(shi)療(liao)方造(zao)成(cheng)(cheng)(cheng)(cheng)(cheng)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)主(zhu)要有(you)紅(hong)(hong)(hong)(hong)(hong)細(xi)(xi)(xi)胞(bao)過(guo)度(du)破(po)壞，造(zao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)不(bu)良和(he)失血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)在(zai)(zai)(zai)祖國(guo)醫學(xue)屬“虛(xu)證”范疇，虛(xu)證常見有(you)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)虛(xu)、氣(qi)(qi)虛(xu)、陰虛(xu)、陽(yang)虛(xu)等(deng)(deng)。患(huan)(huan)者(zhe)可(ke)(ke)(ke)(ke)根(gen)據(ju)自己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病情(qing)，選擇適(shi)(shi)(shi)宜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)療(liao)方法(fa)(fa)(fa)進行(xing)調(diao)(diao)(diao)(diao)治：1、龍(long)眼肉(rou)(rou)15克(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)3-5枚(mei)，粳(jing)(jing)米(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)。同煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)，熱溫(wen)服。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：養(yang)(yang)(yang)心(xin)(xin)(xin)補(bu)(bu)(bu)(bu)(bu)脾(pi)(pi)，滋補(bu)(bu)(bu)(bu)(bu)強(qiang)壯(zhuang)。>>女(nv)(nv)性(xing)(xing)(xing)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)療(liao)菜(cai)(cai)(cai)(cai)(cai)(cai)單2、新鮮羊(yang)骨2斤(1000克(ke)(ke)(ke)(ke)(ke))，粳(jing)(jing)米(mi)(mi)(mi)(mi)(mi)200克(ke)(ke)(ke)(ke)(ke)。羊(yang)骨洗(xi)(xi)(xi)凈(jing)(jing)(jing)捶碎，加(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)熬湯(tang)(tang)，去(qu)(qu)渣(zha)后(hou)(hou)(hou)(hou)(hou)，入(ru)(ru)(ru)粳(jing)(jing)米(mi)(mi)(mi)(mi)(mi)共(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)。食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)中(zhong)(zhong)(zhong)適(shi)(shi)(shi)量調(diao)(diao)(diao)(diao)米(mi)(mi)(mi)(mi)(mi)溫(wen)服，10-15天為一(yi)(yi)(yi)(yi)療(liao)程。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：補(bu)(bu)(bu)(bu)(bu)腎壯(zhuang)骨。得了貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)就(jiu)要先(xian)(xian)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)嗎？－－我國(guo)是(shi)世界(jie)上(shang)缺(que)鐵(tie)(tie)(tie)性(xing)(xing)(xing)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)發生(sheng)(sheng)(sheng)率(lv)較高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)國(guo)家(jia)之一(yi)(yi)(yi)(yi)，發生(sheng)(sheng)(sheng)率(lv)達到(dao)15％～20％，其中(zhong)(zhong)(zhong)婦(fu)(fu)女(nv)(nv)兒(er)童貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)率(lv)高達20％以(yi)上(shang)，貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)嚴(yan)重(zhong)威脅婦(fu)(fu)女(nv)(nv)健康。>>詳(xiang)細(xi)(xi)(xi)閱讀(du)3、糙糯(nuo)米(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)，薏苡仁50克(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)15枚(mei)。同煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)。食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)加(jia)(jia)(jia)(jia)(jia)(jia)適(shi)(shi)(shi)量白(bai)(bai)糖(tang)(tang)(tang)。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：滋陰補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。女(nv)(nv)性(xing)(xing)(xing)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)該(gai)怎(zen)么(me)補(bu)(bu)(bu)(bu)(bu)？4、制(zhi)首(shou)烏(wu)60克(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)3-5枚(mei)，粳(jing)(jing)米(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)。先(xian)(xian)以(yi)制(zhi)首(shou)烏(wu)煎(jian)取(qu)(qu)濃汁去(qu)(qu)渣(zha)，加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)和(he)粳(jing)(jing)米(mi)(mi)(mi)(mi)(mi)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)，將(jiang)(jiang)(jiang)成(cheng)(cheng)(cheng)(cheng)(cheng)，放(fang)(fang)入(ru)(ru)(ru)紅(hong)(hong)(hong)(hong)(hong)糖(tang)(tang)(tang)適(shi)(shi)(shi)量，再(zai)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)一(yi)(yi)(yi)(yi)二(er)沸即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)。熱溫(wen)服。首(shou)烏(wu)忌鐵(tie)(tie)(tie)器，煎(jian)湯(tang)(tang)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)時(shi)需用(yong)(yong)(yong)(yong)(yong)(yong)(yong)少鍋(guo)(guo)或(huo)(huo)搪瓷鍋(guo)(guo)。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：補(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)(gan)(gan)益腎，養(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)理虛(xu)。>>女(nv)(nv)性(xing)(xing)(xing)必學(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)五(wu)(wu)大(da)(da)養(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)法(fa)(fa)(fa)5、雞(ji)蛋(dan)2個，取(qu)(qu)蛋(dan)黃打散(san)，水(shui)(shui)(shui)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)開先(xian)(xian)加(jia)(jia)(jia)(jia)(jia)(jia)鹽少許(xu)，入(ru)(ru)(ru)蛋(dan)黃煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)(shu)，每(mei)(mei)(mei)日飲服2次。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：補(bu)(bu)(bu)(bu)(bu)鐵(tie)(tie)(tie)，適(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于缺(que)鐵(tie)(tie)(tie)性(xing)(xing)(xing)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。警(jing)惕孩子(zi)缺(que)鐵(tie)(tie)(tie)性(xing)(xing)(xing)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)－－當減(jian)肥瘦身成(cheng)(cheng)(cheng)(cheng)(cheng)為都市生(sheng)(sheng)(sheng)活(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)題時(shi)，另(ling)一(yi)(yi)(yi)(yi)種營養(yang)(yang)(yang)缺(que)乏性(xing)(xing)(xing)疾病卻以(yi)不(bu)可(ke)(ke)(ke)(ke)思議(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速度(du)攻占了現代(dai)家(jia)庭中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)小(xiao)成(cheng)(cheng)(cheng)(cheng)(cheng)員，這(zhe)就(jiu)是(shi)缺(que)鐵(tie)(tie)(tie)性(xing)(xing)(xing)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。>>詳(xiang)細(xi)(xi)(xi)閱讀(du)6、豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)150克(ke)(ke)(ke)(ke)(ke)，菠(bo)菜(cai)(cai)(cai)(cai)(cai)(cai)適(shi)(shi)(shi)量。豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)洗(xi)(xi)(xi)凈(jing)(jing)(jing)切(qie)片與淀粉(fen)、鹽、醬油(you)(you)(you)(you)、味(wei)(wei)精適(shi)(shi)(shi)量調(diao)(diao)(diao)(diao)勻，放(fang)(fang)入(ru)(ru)(ru)油(you)(you)(you)(you)鍋(guo)(guo)內(nei)(nei)(nei)與焯(zhuo)過(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菠(bo)菜(cai)(cai)(cai)(cai)(cai)(cai)炒(chao)(chao)熟(shu)(shu)，或(huo)(huo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)豬(zhu)(zhu)(zhu)(zhu)肝(gan)(gan)(gan)(gan)50克(ke)(ke)(ke)(ke)(ke)洗(xi)(xi)(xi)凈(jing)(jing)(jing)切(qie)片，放(fang)(fang)入(ru)(ru)(ru)沸水(shui)(shui)(shui)中(zhong)(zhong)(zhong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)近熟(shu)(shu)時(shi)，放(fang)(fang)入(ru)(ru)(ru)菠(bo)菜(cai)(cai)(cai)(cai)(cai)(cai)，開鍋(guo)(guo)加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)調(diao)(diao)(diao)(diao)米(mi)(mi)(mi)(mi)(mi)，吃(chi)肝(gan)(gan)(gan)(gan)吃(chi)菜(cai)(cai)(cai)(cai)(cai)(cai)喝湯(tang)(tang)。功(gong)(gong)(gong)(gong)效(xiao)(xiao)(xiao)：補(bu)(bu)(bu)(bu)(bu)鐵(tie)(tie)(tie)，適(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于缺(que)鐵(tie)(tie)(tie)性(xing)(xing)(xing)貧(pin)(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)給孩子(zi)吃(chi)一(yi)(yi)(yi)(yi)款“補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)菜(cai)(cai)(cai)(cai)(cai)(cai)”
貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)患(huan)(huan)者(zhe)體(ti)(ti)弱乏力(li)(li)，食(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)佳及(ji)(ji)消(xiao)(xiao)化(hua)(hua)(hua)機(ji)能(neng)不(bu)(bu)(bu)良者(zhe)，可(ke)以(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)下列(lie)藥(yao)(yao)粥(zhou)(zhou)，簡(jian)述如(ru)(ru)下： 紅(hong)(hong)(hong)(hong)豆粥(zhou)(zhou)：將米(mi)洗(xi)(xi)凈(jing)后(hou)(hou)加(jia)(jia)入(ru)(ru)(ru)干凈(jing)的(de)(de)(de)(de)紅(hong)(hong)(hong)(hong)豆，加(jia)(jia)水(shui)適(shi)(shi)當，煮(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)至(zhi)稠(chou)，即(ji)(ji)(ji)可(ke)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)。 羊(yang)骨粥(zhou)(zhou)：羊(yang)前腿(tui)骨1-2根(gen)(gen)(gen)（搗破），糯米(mi)50-100克(ke)(ke)(ke)(ke)，以(yi)(yi)小(xiao)火煮(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)稀(xi)(xi)飯，食(shi)(shi)(shi)(shi)(shi)(shi)鹽調(diao)味(wei)，分次食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)再(zai)(zai)生(sheng)(sheng)不(bu)(bu)(bu)良性(xing)(xing)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)小(xiao)板減(jian)少(shao)性(xing)(xing)紫班(ban)癥(zheng)。 阿膠(jiao)粥(zhou)(zhou)：糯米(mi)洗(xi)(xi)凈(jing)入(ru)(ru)(ru)鍋煮(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)，加(jia)(jia)入(ru)(ru)(ru)阿膠(jiao)適(shi)(shi)量，待溶化(hua)(hua)(hua)后(hou)(hou)，加(jia)(jia)紅(hong)(hong)(hong)(hong)糖(tang)(tang)少(shao)許即(ji)(ji)(ji)可(ke)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)。 菠(bo)菜(cai)粥(zhou)(zhou)：帶(dai)根(gen)(gen)(gen)新(xin)(xin)鮮菠(bo)菜(cai)150克(ke)(ke)(ke)(ke)，洗(xi)(xi)凈(jing)后(hou)(hou)切之，與粳米(mi)100克(ke)(ke)(ke)(ke)放(fang)入(ru)(ru)(ru)砂鍋加(jia)(jia)水(shui)800毫升，煮(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)稠(chou)狀(zhuang)，即(ji)(ji)(ji)可(ke)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)缺(que)鐵(tie)(tie)性(xing)(xing)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。 龍(long)(long)眼肉蓮(lian)子(zi)(zi)(zi)粥(zhou)(zhou)：龍(long)(long)眼肉5克(ke)(ke)(ke)(ke)，蓮(lian)子(zi)(zi)(zi)肉10克(ke)(ke)(ke)(ke)，大米(mi)100克(ke)(ke)(ke)(ke)，同(tong)煮(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)。 山(shan)藥(yao)(yao)人(ren)參(can)燉肉：山(shan)藥(yao)(yao)30克(ke)(ke)(ke)(ke)，人(ren)參(can)6克(ke)(ke)(ke)(ke)，瘦豬(zhu)(zhu)肉適(shi)(shi)量，煮(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)食(shi)(shi)(shi)(shi)(shi)(shi)，適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)再(zai)(zai)生(sheng)(sheng)障礙性(xing)(xing)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。 豬(zhu)(zhu)蹄(ti)(ti)花(hua)(hua)生(sheng)(sheng)湯(tang)：豬(zhu)(zhu)蹄(ti)(ti)兩支(zhi)，花(hua)(hua)生(sheng)(sheng)50克(ke)(ke)(ke)(ke)，煮(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)食(shi)(shi)(shi)(shi)(shi)(shi)。適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)小(xiao)板減(jian)少(shao)性(xing)(xing)質(zhi)(zhi)斑癥(zheng)，白血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)球減(jian)少(shao)患(huan)(huan)者(zhe)。 豬(zhu)(zhu)肝(gan)100克(ke)(ke)(ke)(ke)，枸(gou)(gou)杞(qi)子(zi)(zi)(zi)50克(ke)(ke)(ke)(ke)，煮(zhu)(zhu)(zhu)(zhu)(zhu)湯(tang)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)。 鴿肉250克(ke)(ke)(ke)(ke)，冬蟲(chong)夏(xia)草10克(ke)(ke)(ke)(ke)，煮(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)后(hou)(hou)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong) 人(ren)參(can)枸(gou)(gou)杞(qi)子(zi)(zi)(zi)酒(jiu)(jiu) 【原料】：人(ren)參(can)20克(ke)(ke)(ke)(ke) 枸(gou)(gou)杞(qi)350克(ke)(ke)(ke)(ke) 熟(shu)地100克(ke)(ke)(ke)(ke) 冰糖(tang)(tang)400克(ke)(ke)(ke)(ke) 白酒(jiu)(jiu)10公(gong)斤 【制作】： 1.將人(ren)參(can)烘烤(kao)切片，枸(gou)(gou)杞(qi)除去雜質(zhi)(zhi)，用(yong)(yong)(yong)(yong)(yong)(yong)紗布袋(dai)裝上扎(zha)口備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)。 2.冰糖(tang)(tang)放(fang)入(ru)(ru)(ru)鍋中，用(yong)(yong)(yong)(yong)(yong)(yong)適(shi)(shi)量水(shui)加(jia)(jia)熱溶化(hua)(hua)(hua)至(zhi)沸，煉至(zhi)色(se)(se)黃(huang)時(shi)(shi)趁熱用(yong)(yong)(yong)(yong)(yong)(yong)紗布過(guo)(guo)(guo)濾去渣備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)。 3.白酒(jiu)(jiu)裝入(ru)(ru)(ru)酒(jiu)(jiu)壇(tan)內(nei)，將裝有(you)(you)(you)人(ren)參(can)、枸(gou)(gou)杞(qi)的(de)(de)(de)(de)布袋(dai)放(fang)入(ru)(ru)(ru)酒(jiu)(jiu)中加(jia)(jia)蓋密閉浸(jin)泡(pao)10～15天，每(mei)日攪拌1次，泡(pao)至(zhi)藥(yao)(yao)味(wei)盡(jin)淡，取出(chu)(chu)藥(yao)(yao)袋(dai)，用(yong)(yong)(yong)(yong)(yong)(yong)細布濾除沉淀物(wu)，加(jia)(jia)入(ru)(ru)(ru)冰糖(tang)(tang)攪勻，再(zai)(zai)靜置過(guo)(guo)(guo)濾，澄明即(ji)(ji)(ji)成(cheng)(cheng)(cheng)。 【用(yong)(yong)(yong)(yong)(yong)(yong)法】：飲(yin)用(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)，可(ke)根(gen)(gen)(gen)據(ju)自(zi)己的(de)(de)(de)(de)酒(jiu)(jiu)量，每(mei)次飲(yin)10～20克(ke)(ke)(ke)(ke)。 【功(gong)效】：強(qiang)壯(zhuang)抗老，補(bu)陰(yin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，烏(wu)(wu)須發(fa)(fa)，壯(zhuang)腰膝(xi)，強(qiang)視力(li)(li)，活(huo)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)通經(jing)(jing)(jing)(jing)。適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)病(bing)(bing)(bing)(bing)后(hou)(hou)體(ti)(ti)虛及(ji)(ji)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、營(ying)養(yang)(yang)(yang)不(bu)(bu)(bu)良、神(shen)經(jing)(jing)(jing)(jing)衰弱、糖(tang)(tang)尿病(bing)(bing)(bing)(bing)等(deng)患(huan)(huan)者(zhe)飲(yin)用(yong)(yong)(yong)(yong)(yong)(yong)。無病(bing)(bing)(bing)(bing)常(chang)飲(yin)，亦有(you)(you)(you)強(qiang)身(shen)益壽之功(gong)。 應(ying)仔細檢(jian)查病(bing)(bing)(bing)(bing)因(yin)(yin)，對癥(zheng)下藥(yao)(yao)，不(bu)(bu)(bu)要(yao)自(zi)己隨(sui)便吃(chi)“補(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)藥(yao)(yao)”。 月(yue)經(jing)(jing)(jing)(jing)量過(guo)(guo)(guo)多(duo)的(de)(de)(de)(de)婦女(nv)也(ye)要(yao)及(ji)(ji)時(shi)(shi)補(bu)充(chong)(chong)鐵(tie)(tie)劑，應(ying)查明有(you)(you)(you)否婦科(ke)疾(ji)病(bing)(bing)(bing)(bing)，先治(zhi)好(hao)(hao)婦科(ke)疾(ji)病(bing)(bing)(bing)(bing)，堵住出(chu)(chu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)漏洞，貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)才能(neng)恢復，有(you)(you)(you)痔瘡出(chu)(chu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)或鉤蟲(chong)病(bing)(bing)(bing)(bing)的(de)(de)(de)(de)病(bing)(bing)(bing)(bing)人(ren)，應(ying)及(ji)(ji)時(shi)(shi)治(zhi)療，否則長期慢(man)性(xing)(xing)出(chu)(chu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)也(ye)會(hui)(hui)導(dao)致(zhi)缺(que)鐵(tie)(tie)性(xing)(xing)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。 胃(wei)(wei)、小(xiao)腸手術后(hou)(hou)病(bing)(bing)(bing)(bing)人(ren)，慢(man)性(xing)(xing)胃(wei)(wei)炎胃(wei)(wei)酸(suan)(suan)(suan)(suan)減(jian)少(shao)者(zhe)會(hui)(hui)引起造(zao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)因(yin)(yin)子(zi)(zi)(zi)缺(que)乏，應(ying)注意(yi)檢(jian)查，如(ru)(ru)發(fa)(fa)現有(you)(you)(you)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)應(ying)積極(ji)治(zhi)療。 老年人(ren)發(fa)(fa)生(sheng)(sheng)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)一定(ding)要(yao)去醫(yi)院查清病(bing)(bing)(bing)(bing)因(yin)(yin)，以(yi)(yi)防遺漏腫(zhong)瘤性(xing)(xing)疾(ji)病(bing)(bing)(bing)(bing)。 貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)常(chang)見(jian)病(bing)(bing)(bing)(bing)，尤其是(shi)缺(que)鐵(tie)(tie)性(xing)(xing)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)者(zhe)最多(duo)。人(ren)體(ti)(ti)缺(que)鐵(tie)(tie)，影響體(ti)(ti)內(nei)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)紅(hong)(hong)(hong)(hong)蛋(dan)白的(de)(de)(de)(de)合成(cheng)(cheng)(cheng)，病(bing)(bing)(bing)(bing)人(ren)會(hui)(hui)出(chu)(chu)現面色(se)(se)蒼白、頭暈(yun)、乏力(li)(li)、氣(qi)促、心(xin)悸等(deng)癥(zheng)狀(zhuang)。貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)病(bing)(bing)(bing)(bing)人(ren)飲(yin)茶(cha)(cha)，會(hui)(hui)使貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)狀(zhuang)加(jia)(jia)重．因(yin)(yin)為食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)中的(de)(de)(de)(de)鐵(tie)(tie)，是(shi)以(yi)(yi)３價(jia)膠(jiao)狀(zhuang)氫氧化(hua)(hua)(hua)鐵(tie)(tie)形(xing)式進入(ru)(ru)(ru)消(xiao)(xiao)化(hua)(hua)(hua)道(dao)的(de)(de)(de)(de)。經(jing)(jing)(jing)(jing)胃(wei)(wei)液的(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)(yong)，高(gao)(gao)價(jia)鐵(tie)(tie)轉變為低價(jia)鐵(tie)(tie)（２價(jia)錢）。才能(neng)被(bei)吸收(shou)。可(ke)是(shi)茶(cha)(cha)中含有(you)(you)(you)鞣(rou)(rou)酸(suan)(suan)(suan)(suan)，飲(yin)后(hou)(hou)易(yi)形(xing)成(cheng)(cheng)(cheng)不(bu)(bu)(bu)溶性(xing)(xing)鞣(rou)(rou)酸(suan)(suan)(suan)(suan)鐵(tie)(tie)，從而(er)阻礙了鐵(tie)(tie)的(de)(de)(de)(de)吸收(shou)，使貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)病(bing)(bing)(bing)(bing)情加(jia)(jia)重。所(suo)以(yi)(yi)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)病(bing)(bing)(bing)(bing)人(ren)不(bu)(bu)(bu)宜飲(yin)茶(cha)(cha)。 根(gen)(gen)(gen)據(ju)美國新(xin)(xin)澤西州兒童(tong)衛生(sheng)(sheng)研(yan)究所(suo)發(fa)(fa)表的(de)(de)(de)(de)研(yan)究數(shu)據(ju)，患(huan)(huan)貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)的(de)(de)(de)(de)兒童(tong)在20~30天的(de)(de)(de)(de)時(shi)(shi)間里，每(mei)晝夜食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)被(bei)牛奶稀(xi)(xi)釋的(de)(de)(de)(de)花(hua)(hua)蜜100~150克(ke)(ke)(ke)(ke)，會(hui)(hui)收(shou)到很(hen)好(hao)(hao)的(de)(de)(de)(de)治(zhi)療效果(guo)——患(huan)(huan)者(zhe)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液內(nei)的(de)(de)(de)(de)紅(hong)(hong)(hong)(hong)細胞和(he)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)紅(hong)(hong)(hong)(hong)蛋(dan)白含量提高(gao)(gao)，病(bing)(bing)(bing)(bing)人(ren)的(de)(de)(de)(de)頭暈(yun)和(he)疲勞癥(zheng)狀(zhuang)消(xiao)(xiao)失(shi)，睡眠(mian)更好(hao)(hao)，氣(qi)色(se)(se)改(gai)觀，貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥(zheng)治(zhi)愈。 女(nv)子(zi)(zi)(zi)應(ying)怎樣(yang)養(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)補(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)呢？ 一、要(yao)經(jing)(jing)(jing)(jing)常(chang)保(bao)持樂觀情緒。心(xin)情愉快，性(xing)(xing)格開朗，不(bu)(bu)(bu)僅可(ke)以(yi)(yi)增進機(ji)體(ti)(ti)的(de)(de)(de)(de)免(mian)疫(yi)力(li)(li)，而(er)且有(you)(you)(you)利于(yu)(yu)身(shen)心(xin)健康。同(tong)時(shi)(shi)還能(neng)促進體(ti)(ti)內(nei)骨骼里的(de)(de)(de)(de)骨髓(sui)造(zao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)功(gong)能(neng)旺盛起來(lai)，使得皮(pi)膚(fu)紅(hong)(hong)(hong)(hong)潤，面有(you)(you)(you)光澤。 二(er)、注意(yi)加(jia)(jia)強(qiang)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)調(diao)理(li)。女(nv)性(xing)(xing)日常(chang)應(ying)適(shi)(shi)當多(duo)吃(chi)些(xie)富(fu)含"造(zao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)原料"的(de)(de)(de)(de)優質(zhi)(zhi)蛋(dan)白質(zhi)(zhi)、必需的(de)(de)(de)(de)微(wei)量元(yuan)素（鐵(tie)(tie)、銅等(deng)）、葉酸(suan)(suan)(suan)(suan)辣(la)和(he)維(wei)生(sheng)(sheng)素B12等(deng)營(ying)養(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)物(wu)。如(ru)(ru)動(dong)物(wu)肝(gan)臟、腎臟、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、魚、蝦、蛋(dan)類、豆制品、黑木耳、黑芝麻(ma)、紅(hong)(hong)(hong)(hong)棗、花(hua)(hua)生(sheng)(sheng)以(yi)(yi)及(ji)(ji)新(xin)(xin)鮮的(de)(de)(de)(de)蔬(shu)菜(cai)、水(shui)果(guo)等(deng)。 三、學(xue)會(hui)(hui)科(ke)學(xue)生(sheng)(sheng)活(huo)。養(yang)(yang)(yang)成(cheng)(cheng)(cheng)現代科(ke)學(xue)健康的(de)(de)(de)(de)生(sheng)(sheng)活(huo)方式，如(ru)(ru)戒煙(yan)酒(jiu)(jiu)，不(bu)(bu)(bu)偏食(shi)(shi)(shi)(shi)(shi)(shi)，不(bu)(bu)(bu)熬(ao)夜，不(bu)(bu)(bu)吃(chi)零食(shi)(shi)(shi)(shi)(shi)(shi)，不(bu)(bu)(bu)在月(yue)經(jing)(jing)(jing)(jing)期或產褥期等(deng)特(te)殊生(sheng)(sheng)理(li)階段同(tong)房(fang)等(deng)。保(bao)證(zheng)有(you)(you)(you)充(chong)(chong)足的(de)(de)(de)(de)睡眠(mian)及(ji)(ji)充(chong)(chong)沛的(de)(de)(de)(de)精力(li)(li)和(he)體(ti)(ti)力(li)(li)，并(bing)做到起居(ju)有(you)(you)(you)時(shi)(shi)，娛樂有(you)(you)(you)度，勞逸結合。 四、要(yao)根(gen)(gen)(gen)治(zhi)出(chu)(chu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)病(bing)(bing)(bing)(bing)癥(zheng)。女(nv)性(xing)(xing)患(huan)(huan)有(you)(you)(you)月(yue)經(jing)(jing)(jing)(jing)過(guo)(guo)(guo)多(duo)、月(yue)經(jing)(jing)(jing)(jing)失(shi)調(diao)以(yi)(yi)及(ji)(ji)腸寄生(sheng)(sheng)蟲(chong)病(bing)(bing)(bing)(bing)、萎縮(suo)性(xing)(xing)胃(wei)(wei)炎、上消(xiao)(xiao)化(hua)(hua)(hua)道(dao)潰瘍、痔瘡或反復鼻出(chu)(chu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)性(xing)(xing)疾(ji)病(bing)(bing)(bing)(bing)時(shi)(shi)，均(jun)要(yao)及(ji)(ji)早(zao)就醫(yi)，盡(jin)快根(gen)(gen)(gen)治(zhi)。 五、要(yao)經(jing)(jing)(jing)(jing)常(chang)參(can)加(jia)(jia)體(ti)(ti)育鍛煉活(huo)動(dong)。特(te)別是(shi)生(sheng)(sheng)育過(guo)(guo)(guo)的(de)(de)(de)(de)女(nv)性(xing)(xing)，更要(yao)經(jing)(jing)(jing)(jing)常(chang)積極(ji)參(can)加(jia)(jia)一些(xie)力(li)(li)所(suo)能(neng)及(ji)(ji)的(de)(de)(de)(de)體(ti)(ti)育鍛煉和(he)戶外活(huo)動(dong)，每(mei)天至(zhi)少(shao)半小(xiao)時(shi)(shi)。如(ru)(ru)健美操、跑步、散步、打球、游(you)泳(yong)、跳(tiao)舞等(deng)，吸收(shou)新(xin)(xin)鮮空氣(qi)，增強(qiang)體(ti)(ti)力(li)(li)和(he)造(zao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)功(gong)能(neng)。 六、應(ying)進補(bu)養(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)藥(yao)(yao)膳。 黨(dang)參(can)煲(bao)紅(hong)(hong)(hong)(hong)棗：每(mei)次用(yong)(yong)(yong)(yong)(yong)(yong)黨(dang)參(can)15克(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)棗15枚，煎湯(tang)代茶(cha)(cha)飲(yin)； 麥芽糖(tang)(tang)煲(bao)紅(hong)(hong)(hong)(hong)棗：每(mei)次用(yong)(yong)(yong)(yong)(yong)(yong)麥芽糖(tang)(tang)60克(ke)(ke)(ke)(ke)，紅(hong)(hong)(hong)(hong)棗20枚，加(jia)(jia)水(shui)適(shi)(shi)量煮(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)食(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)； 杞(qi)子(zi)(zi)(zi)紅(hong)(hong)(hong)(hong)棗煲(bao)雞(ji)(ji)蛋(dan)：每(mei)次用(yong)(yong)(yong)(yong)(yong)(yong)枸(gou)(gou)杞(qi)20克(ke)(ke)(ke)(ke)，紅(hong)(hong)(hong)(hong)棗8枚，雞(ji)(ji)蛋(dan)煮(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)后(hou)(hou)剝殼再(zai)(zai)煮(zhu)(zhu)(zhu)(zhu)(zhu)片刻，吃(chi)蛋(dan)飲(yin)湯(tang)； 仙人(ren)粥(zhou)(zhou)：首烏(wu)(wu)20克(ke)(ke)(ke)(ke)，枸(gou)(gou)杞(qi)20克(ke)(ke)(ke)(ke)，粳米(mi)60克(ke)(ke)(ke)(ke)，紅(hong)(hong)(hong)(hong)棗15枚，紅(hong)(hong)(hong)(hong)糖(tang)(tang)適(shi)(shi)量煮(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)，均(jun)有(you)(you)(you)養(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)功(gong)效。貧(pin)(pin)(pin)(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)嚴重者(zhe)可(ke)加(jia)(jia)服硫酸(suan)(suan)(suan)(suan)亞鐵(tie)(tie)片等(deng)。
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