核桃
：核(he)桃仁是中成(cheng)藥的(de)重要輔料，有(you)補腎固精(jing)、潤肺止咳、化(hua)痰定(ding)喘、順(shun)氣(qi)補血(xue)等(deng)功能(neng)。對(dui)腎虛(xu)、尿頻、咳嗽等(deng)癥(zheng)有(you)很好的(de)療效(xiao)。嚼些核(he)桃仁，還可緩解疲勞和壓力。
推薦藥膳
核(he)桃(tao)粥：開水浸泡核(he)桃(tao)仁后切(qie)成碎粒。將粳米、生姜片、核(he)桃(tao)仁放入，加水兩大碗(wan)，燒(shao)至米爛湯稠，放少許鹽即可(ke)(ke)。可(ke)(ke)健腦益腎。
栗子
：栗子(zi)味甘(gan)、性(xing)溫，有補腎(shen)壯腰、健脾和胃、活血(xue)止(zhi)血(xue)的功(gong)能(neng)。適(shi)用于腎(shen)虛、腰膝酸軟無力(li)、筋骨疼痛、尿(niao)血(xue)、便血(xue)等癥。唐代孫思邈稱栗子(zi)為“腎(shen)之(zhi)果也，腎(shen)病宜(yi)食之(zhi)”。明代李時(shi)珍稱栗子(zi)有驅寒(han)、止(zhi)瀉之(zhi)功(gong)。
推薦藥膳
栗(li)子(zi)燉母雞：板栗(li)去(qu)外殼(ke)；蔥、姜洗凈(jing)(jing)，姜拍破，蔥打結；雞去(qu)內臟，洗凈(jing)(jing)切塊。將鍋置火上，加清水，放入雞燒沸，撇(pie)凈(jing)(jing)浮沫(mo)，加紹(shao)酒(jiu)、姜塊、蔥結、板栗(li)，燉至板栗(li)、雞肉(rou)熟透(tou)，加精鹽(yan)調味。具有(you)補益氣血(xue)、強壯身體、健腦(nao)益智作用。
榛子
：榛(zhen)(zhen)子性平，味甘。有調中、開胃(wei)、滋(zi)養氣(qi)血、明目的作(zuo)用。適用于食欲不(bu)好、乏力、形體(ti)(ti)消(xiao)瘦、病后體(ti)(ti)虛(xu)、視(shi)物不(bu)明等癥。由于榛(zhen)(zhen)子含有人體(ti)(ti)不(bu)能自身合(he)成的不(bu)飽(bao)和脂(zhi)肪(fang)酸，可促進(jin)膽固醇(chun)的代謝，軟化血管，從(cong)而(er)防治高血壓、動脈(mo)硬化等心(xin)腦血管疾病。
推薦藥膳
榛(zhen)子山藥(yao)(yao)飲：榛(zhen)子60克，山藥(yao)(yao)50克，黨參12克，陳皮(pi)(pi)10克。榛(zhen)子去(qu)皮(pi)(pi)殼洗凈(jing)；山藥(yao)(yao)洗凈(jing)切小塊；將黨參、陳皮(pi)(pi)加水500毫升，文火煮30分鐘，去(qu)渣取汁(zhi)。以藥(yao)(yao)汁(zhi)煮榛(zhen)子肉、山藥(yao)(yao)塊，小火熬熟。具有(you)(you)健(jian)脾(pi)益(yi)胃(wei)、強(qiang)身(shen)健(jian)體的(de)功效，對于病后(hou)體虛、食少乏力(li)者有(you)(you)良(liang)好的(de)補益(yi)作用。（楊(yang)生）
各有各的營養價值，沒有人能說的更好。
榛子:
堅果含有蛋白質、脂肪、糖、維生素B1、維生素B2、維生素E和胡蘿卜素。人體所需的八種氨基酸都有，含量遠高于核桃，鈣、磷、鐵的含量也高于其他堅果。榛子補脾胃，益氣明目。它含有錳，可以使骨骼、皮膚、肌腱、韌帶和其他組織變得堅硬。紫杉醇是榛子中的抗癌化學物質，可治療卵巢癌、乳腺癌等癌癥，延長患者壽命。
核桃:
它(ta)含有(you)蛋(dan)白(bai)質、脂(zhi)肪、糖、維(wei)(wei)生(sheng)(sheng)素A、維(wei)(wei)生(sheng)(sheng)素B1、維(wei)(wei)生(sheng)(sheng)素B2、維(wei)(wei)生(sheng)(sheng)素C、維(wei)(wei)生(sheng)(sheng)素E、鋅(xin)、鎂、鐵、鈣、磷等元(yuan)素，油脂(zhi)比(bi)例在(zai)60%以上。核桃(tao)的第(di)一個作(zuo)用是滋補健腦，被稱為“智力果(guo)”。其中含有(you)的磷脂(zhi)可以增強(qiang)身(shen)體的抵抗力，促進造血和傷口(kou)愈(yu)合。核桃(tao)仁(ren)還有(you)止咳(ke)平喘的作(zuo)用。
榛子和板栗感覺它們兩個長的都挺像的，那這榛子和板栗之間有著什么樣的區別呢？榛子和板栗哪個的營養價值高一些？
榛子和板栗哪個好
榛子吃起來脆、偏硬，味道也不怎么甜；而板栗則又軟又甜。榛子殼的顏色略淺，像是加了奶油的咖啡；而板栗殼顏色深，像是牛奶巧克力的那種顏色。榛子殼非常硬，像是核桃殼那種；而板栗殼比較軟，指甲就可以掐破。
榛子的含磷量為所有堅果類之首，而磷是人體構成骨骼、牙齒的主要成分。是身體不能缺乏的，此外，榛子中鉀、鐵含量亦名列前茅，對于增強體質，抵抗疲勞，防止衰老都非常有益。
榛子和板栗哪個營養價值高
榛子和板栗相比，榛子的營養價值高些！
榛子，又稱山板栗，果形比板栗小一點，外殼堅硬，果仁有香氣，含油脂量豐富，吃起來香甜潤滑。
功效:榛子富含油脂，有利于脂溶性維生素在人體內的吸收，對體弱、病后虛羸、易饑餓的人有很好的補養作用。中醫認為，榛子有補脾胃、益氣力、明目等功效，并對消渴、盜汗、夜尿多等癥有益。
板栗，甘甜芳香，它的脂肪含量是所有殼類果實中最低的。板栗生食、炒食皆宜，也可制成多種菜肴、糕點、罐頭等。
功效:板栗性味甘寒，有養胃健脾、補腎強筋的功用，生食板栗還有治療腰腿酸疼、舒筋活絡的功效。栗子所含淀粉可提供高熱量，而鉀有助維持正常心跳規律，纖維素則能強化腸道，保持排泄系統正常運作。栗子還對輔助治療腎虛有益。
榛子和板栗哪個貴
榛子會更貴。眾所周知,榛子的市場價格在30元左右為10-1公斤,而板栗的價格在8元左右為4-1公斤。當然,價格可能因地區而異,但板栗相對來說比榛子便宜。
榛子和板栗有什么區別
1、外形不同。色澤：雖然榛子和板栗都是咖啡色，榛子殼的顏色略淺，像是加了奶油的咖啡，而板栗殼顏色深，像是牛奶巧克力的那種顏色。質地：榛子殼非常硬，像是核桃殼那種，而板栗殼比較軟，指甲就可以掐破。 紋路：榛子和板栗上面都有豎紋，但是榛子的紋路很突出，很明顯，板栗上的紋路則非常細，也不明顯。
2、味道不同。榛子：榛子具有一種天然的香氣，果仁油脂含量高，吃起來香脆粉滑，而且余味綿綿。板栗：板栗剝開后沒有榛子所具有的香氣，但是板栗軟而且甜味較重，沒有油膩感。
3、功效(xiao)不同。榛(zhen)(zhen)(zhen)子：榛(zhen)(zhen)(zhen)子富含油(you)脂，有利于脂溶性(xing)維(wei)(wei)生素在人(ren)體內的吸(xi)收，對體弱、病后虛贏、易饑餓的人(ren)都有很好的補(bu)養(yang)作用。中醫認為，榛(zhen)(zhen)(zhen)子有補(bu)脾胃(wei)(wei)、益(yi)(yi)氣力、明目健行的功效(xiao)，并(bing)對消渴、盜(dao)汗、夜尿多等癥有益(yi)(yi)。板栗(li)：板栗(li)性(xing)味甘寒，有養(yang)胃(wei)(wei)健脾、補(bu)腎(shen)強(qiang)筋(jin)(jin)的功用，生食板栗(li)還有治療(liao)(liao)腰腿酸疼、舒(shu)筋(jin)(jin)活(huo)絡的功效(xiao)。栗(li)子所含高(gao)淀粉質可提供(gong)高(gao)熱量，而鉀有助維(wei)(wei)持(chi)正常心跳(tiao)規律(lv)，纖(xian)維(wei)(wei)素則能強(qiang)化腸道，保持(chi)排泄(xie)系統正常運(yun)作。栗(li)子還對輔助治療(liao)(liao)腎(shen)虛有益(yi)(yi)。
食物 的功效和作用，是由 食物 的性能(四氣、五味)所決定的， 食物 對人體的 功用 大致可以分為預防、滋潤及治療 三大 類。2．1 預防作用 預防疾病的思想是中醫理論體系的重要內容，《黃帝內經素(su)(su)問·四氣(qi)(qi)(qi)(qi)(qi)調(diao)(diao)神大(da)(da)(da)論(lun)》曰：“圣人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)不(bu)治(zhi)(zhi)已(yi)病(bing)(bing)(bing)(bing)(bing)(bing)治(zhi)(zhi)未(wei)病(bing)(bing)(bing)(bing)(bing)(bing)，夫(fu)病(bing)(bing)(bing)(bing)(bing)(bing)已(yi)成而(er)(er)后(hou)藥之(zhi)(zhi)(zhi)，亂已(yi)成而(er)(er)后(hou)治(zhi)(zhi)之(zhi)(zhi)(zhi)，譬猶渴(ke)而(er)(er)穿井，斗而(er)(er)鑄兵，不(bu)亦晚乎(hu)?”中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫歷(li)來(lai)主(zhu)張“上工治(zhi)(zhi)未(wei)病(bing)(bing)(bing)(bing)(bing)(bing)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)工治(zhi)(zhi)已(yi)病(bing)(bing)(bing)(bing)(bing)(bing)”(《難經》)，即高明(ming)(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醫生(sheng)(sheng)(sheng)(sheng)是(shi)(shi)(shi)(shi)(shi)很重視(shi)預(yu)防(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。廣義地(di)說(shuo)，所(suo)(suo) 有 關(guan)于(yu)(yu)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)措施都(dou)(dou)以(yi)(yi)(yi)(yi)(yi)(yi)預(yu)防(fang)(fang)疾病(bing)(bing)(bing)(bing)(bing)(bing)、延年(nian)益壽為(wei)(wei)(wei)日的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 對人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)養(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)，本身(shen)(shen)(shen)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)一(yi)(yi)項重要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)預(yu)防(fang)(fang)措施。合理(li)地(di)安(an)排的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)能(neng)確保(bao)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti) 有 充足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)養(yang)(yang)，使(shi)五(wu)臟六腑(fu)(fu)功能(neng)旺盛(sheng)(sheng)，氣(qi)(qi)(qi)(qi)(qi)山(shan)(shan)．充實(shi)(shi)(shi)(shi)，正(zheng)(zheng)(zheng)如(ru)(ru)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫理(li)論(lun)所(suo)(suo)言的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“正(zheng)(zheng)(zheng)氣(qi)(qi)(qi)(qi)(qi)存內，邪(xie)不(bu)可(ke)(ke)干”。正(zheng)(zheng)(zheng)氣(qi)(qi)(qi)(qi)(qi)是(shi)(shi)(shi)(shi)(shi)指人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗病(bing)(bing)(bing)(bing)(bing)(bing)能(neng)力(li)和(he)(he)(he)免(mian)疫力(li)，邪(xie)氣(qi)(qi)(qi)(qi)(qi)是(shi)(shi)(shi)(shi)(shi)指一(yi)(yi)切致(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)因(yin)素(su)(su)。除了全(quan)面(mian)(mian)(mian)安(an)排飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)習慣(guan)和(he)(he)(he) 有 針(zhen)(zhen)對性(xing)地(di)加強某(mou)(mou)些營(ying)(ying)(ying)養(yang)(yang) 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 外(wai)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫學還(huan)(huan)(huan)發(fa)揮某(mou)(mou)些 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特異作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)以(yi)(yi)(yi)(yi)(yi)(yi)預(yu)防(fang)(fang)疾病(bing)(bing)(bing)(bing)(bing)(bing)。例(li)如(ru)(ru)用(yong)(yong)(yong)(yong)姜、蔥、豆豉等(deng)(deng)可(ke)(ke)預(yu)防(fang)(fang)流行(xing)性(xing)感冒；用(yong)(yong)(yong)(yong)綠(lv)豆湯可(ke)(ke)預(yu)防(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑；用(yong)(yong)(yong)(yong)大(da)(da)(da)蒜、薏米可(ke)(ke)預(yu)防(fang)(fang)癌(ai)癥(zheng)；用(yong)(yong)(yong)(yong)紅(hong)(hong)蘿卜(bu)(bu)(bu)粥(zhou)可(ke)(ke)預(yu)防(fang)(fang)頭(tou)(tou)暈(yun)(yun)；山(shan)(shan)楂可(ke)(ke)降(jiang)低(di)血(xue)(xue)月旨等(deng)(deng)。 2．2 營(ying)(ying)(ying)養(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國傳統(tong)文化(hua)(hua)一(yi)(yi)向重視(shi) 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 對人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)(zi)養(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)， 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)(zi)養(yang)(yang)是(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)賴以(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)存的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)礎(chu)。一(yi)(yi)個人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)一(yi)(yi)生(sheng)(sheng)(sheng)(sheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)攝入的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de) 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 要(yao)(yao)超(chao)過自己體(ti)(ti)(ti)(ti)(ti)重的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)l000～1500倍(bei)，這些 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)養(yang)(yang)素(su)(su)(中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫稱(cheng)為(wei)(wei)(wei)水谷(gu)精(jing)(jing)(jing)(jing)(jing)征)幾(ji)乎(hu)全(quan)部(bu)(bu)轉化(hua)(hua)成身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組織和(he)(he)(he)能(neng)量(liang)，以(yi)(yi)(yi)(yi)(yi)(yi)供應(ying)生(sheng)(sheng)(sheng)(sheng)命(ming)運動的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)需要(yao)(yao)。 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫認(ren)(ren)為(wei)(wei)(wei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)最重要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)物(wu)(wu)(wu)質基(ji)礎(chu)是(shi)(shi)(shi)(shi)(shi)精(jing)(jing)(jing)(jing)(jing)、氣(qi)(qi)(qi)(qi)(qi)、神，統(tong)稱(cheng)“三寶”。精(jing)(jing)(jing)(jing)(jing)、氣(qi)(qi)(qi)(qi)(qi)是(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)生(sheng)(sheng)(sheng)(sheng)命(ming)活(huo)(huo)動的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)動力(li)；神是(shi)(shi)(shi)(shi)(shi)精(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)充盛(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)綜合反映(ying)，精(jing)(jing)(jing)(jing)(jing)、氣(qi)(qi)(qi)(qi)(qi)、神三寶都(dou)(dou)離(li)(li)(li)不(bu)開飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)(zi)養(yang)(yang)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫學認(ren)(ren)識飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)(zi)養(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)從整(zheng)體(ti)(ti)(ti)(ti)(ti)觀念出(chu)發(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，認(ren)(ren)為(wei)(wei)(wei)各(ge)種不(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de) 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 分別可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)進(jin)入某(mou)(mou)臟某(mou)(mou)經，從而(er)(er)滋(zi)(zi)養(yang)(yang)臟腑(fu)(fu)、經脈、氣(qi)(qi)(qi)(qi)(qi)血(xue)(xue)、四肢(zhi)(zhi)、骨骼(ge)及皮毛(mao)等(deng)(deng)。 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 進(jin)入人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)，通(tong)過胃(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)收，脾(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運化(hua)(hua)，然后(hou)輸布全(quan)身(shen)(shen)(shen)，成為(wei)(wei)(wei)水谷(gu)精(jing)(jing)(jing)(jing)(jing)征(營(ying)(ying)(ying)養(yang)(yang)素(su)(su))，發(fa)揮各(ge)種營(ying)(ying)(ying)養(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 圖表(biao)3具(ju)(ju) 有 營(ying)(ying)(ying)養(yang)(yang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de) 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 明(ming)(ming)目增視(shi)類(lei) 豬肝、羊(yang)(yang)肝、杞子(zi)(zi)(zi)、菊花(hua)(hua)、野鴨肉(rou)(rou)、鮑魚(yu)(yu)(yu)、蚌、蛇、金針(zhen)(zhen)菜(cai)、紅(hong)(hong)蘿卜(bu)(bu)(bu) 聰耳助聽類(lei) 黑(hei)(hei)(hei)豆、蜂(feng)蜜(mi)(mi)、杞子(zi)(zi)(zi)、蓮(lian)子(zi)(zi)(zi)、馬蹄 美發(fa)烏(wu)發(fa)類(lei) 黑(hei)(hei)(hei)豆、核桃(tao)、黑(hei)(hei)(hei)芝麻(ma)、紅(hong)(hong)豆、獼(mi)猴桃(tao)（奇(qi)異果(guo)(guo)）、鮑魚(yu)(yu)(yu)、竹絲雞(ji)(ji)、雞(ji)(ji)蛋(dan)、首烏(wu)、黑(hei)(hei)(hei)棗、黑(hei)(hei)(hei)木耳、花(hua)(hua)椒、紫菜(cai)、海(hai)參、香(xiang)菇(gu) 益智健(jian)腦類(lei) 黑(hei)(hei)(hei)豆、核桃(tao)、黑(hei)(hei)(hei)芝麻(ma)、蜂(feng)蜜(mi)(mi)、牛(niu)奶(nai)、粳米、小麥(mai)、蓮(lian)子(zi)(zi)(zi)、淮(huai)(huai)山(shan)(shan)、黃(huang)(huang)豆、雞(ji)(ji)蛋(dan)、百合、杞子(zi)(zi)(zi)、龍眼(yan)肉(rou)(rou)、葡萄、紅(hong)(hong)棗、荔枝、蓮(lian)藕(ou)、魷魚(yu)(yu)(yu)、蕃茄、豬心(xin)(xin)、豬肝、茶葉、鵪(an)鶉、黃(huang)(huang)花(hua)(hua)魚(yu)(yu)(yu)、鱔魚(yu)(yu)(yu)、海(hai)參、鯧(chang)魚(yu)(yu)(yu)、雞(ji)(ji)肉(rou)(rou) 潤(run)膚美顏(yan)類(lei) 核桃(tao)、黑(hei)(hei)(hei)芝麻(ma)、牛(niu)奶(nai)、雞(ji)(ji)蛋(dan)、雞(ji)(ji)肉(rou)(rou)、豬皮、羊(yang)(yang)肉(rou)(rou)、魚(yu)(yu)(yu)肉(rou)(rou)、海(hai)參、杏仁、白(bai)(bai)芝麻(ma)、杞子(zi)(zi)(zi)、櫻桃(tao)、松子(zi)(zi)(zi)、淮(huai)(huai)山(shan)(shan)、綠(lv)豆、蜂(feng)蜜(mi)(mi)、紅(hong)(hong)棗、蘋果(guo)(guo)、香(xiang)蕉、紅(hong)(hong)蘿卜(bu)(bu)(bu)、雪耳、燕窩(wo)、豆腐(fu)、洋蔥、獼(mi)猴桃(tao)(奇(qi)異果(guo)(guo))、白(bai)(bai)糖(tang)(tang)、玫(mei)瑰花(hua)(hua)、菊花(hua)(hua)、酒 增力(li)耐勞(lao)類(lei) 黑(hei)(hei)(hei)豆、核桃(tao)、黃(huang)(huang)豆、大(da)(da)(da)麥(mai)、糯米、榛子(zi)(zi)(zi)、栗子(zi)(zi)(zi)、黃(huang)(huang)鱔、羊(yang)(yang)肉(rou)(rou)、牛(niu)肉(rou)(rou)、豬肉(rou)(rou)、油、雞(ji)(ji)肉(rou)(rou)、牛(niu)奶(nai)、甲(jia)魚(yu)(yu)(yu)、葡萄、淮(huai)(huai)山(shan)(shan)、飴糖(tang)(tang)、龍眼(yan)肉(rou)(rou)、鹽、白(bai)(bai)糧 健(jian)美輕身(shen)(shen)(shen)類(lei) 燕麥(mai)、冬瓜、赤(chi)(chi)小豆、荷葉、白(bai)(bai)蘿卜(bu)(bu)(bu)、薏米、西瓜、茶葉、兔肉(rou)(rou)、山(shan)(shan)楂 2．3治(zhi)(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) 的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)在(zai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫理(li)論(lun)指導(dao)(dao)(dao)下進(jin)行(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，“虛(xu)(xu)(xu)(xu)(xu)則(ze)(ze)補(bu)(bu)(bu)之(zhi)(zhi)(zhi)，實(shi)(shi)(shi)(shi)則(ze)(ze)瀉之(zhi)(zhi)(zhi)，寒(han)(han)者(zhe)(zhe)熱(re)之(zhi)(zhi)(zhi)，熱(re)者(zhe)(zhe)寒(han)(han)之(zhi)(zhi)(zhi)”是(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫辨(bian)證(zheng)(zheng)(zheng)施治(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)則(ze)(ze)，這一(yi)(yi)原(yuan)(yuan)則(ze)(ze)也適用(yong)(yong)(yong)(yong)于(yu)(yu)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)療(liao)疾，故此食(shi)(shi)(shi)(shi)療(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)主(zhu)要(yao)(yao)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)體(ti)(ti)(ti)(ti)(ti)現(xian)(xian)在(zai)補(bu)(bu)(bu)益臟腑(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)血(xue)(xue)、瀉實(shi)(shi)(shi)(shi)驅(qu)逐邪(xie)氣(qi)(qi)(qi)(qi)(qi)、調(diao)(diao)整(zheng)陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)平(ping)(ping)衡(heng)及其它治(zhi)(zhi)療(liao)幾(ji)個方(fang)面(mian)(mian)(mian)。 2．3．1補(bu)(bu)(bu)益臟腑(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)血(xue)(xue)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)臟腑(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)血(xue)(xue)虛(xu)(xu)(xu)(xu)(xu)弱(ruo)(ruo)及功能(neng)低(di)下是(shi)(shi)(shi)(shi)(shi)導(dao)(dao)(dao)致(zhi)疾病(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重要(yao)(yao)原(yuan)(yuan)因(yin)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫學把這種病(bing)(bing)(bing)(bing)(bing)(bing)理(li)狀(zhuang)態(tai)稱(cheng)為(wei)(wei)(wei)“正(zheng)(zheng)(zheng)氣(qi)(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)(xu)”，其所(suo)(suo)引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)證(zheng)(zheng)(zheng)稱(cheng)為(wei)(wei)(wei)虛(xu)(xu)(xu)(xu)(xu)證(zheng)(zheng)(zheng)。根據(ju)虛(xu)(xu)(xu)(xu)(xu)證(zheng)(zheng)(zheng)所(suo)(suo)反映(ying)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)狀(zhuang)和(he)(he)(he)體(ti)(ti)(ti)(ti)(ti)證(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)同(tong)，還(huan)(huan)(huan)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)分為(wei)(wei)(wei)心(xin)(xin)虛(xu)(xu)(xu)(xu)(xu)、肝虛(xu)(xu)(xu)(xu)(xu)、脾(pi)虛(xu)(xu)(xu)(xu)(xu)、肺虛(xu)(xu)(xu)(xu)(xu)、腎虛(xu)(xu)(xu)(xu)(xu)、氣(qi)(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)(xu)和(he)(he)(he)血(xue)(xue)虛(xu)(xu)(xu)(xu)(xu)等(deng)(deng)。其中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)氣(qi)(qi)(qi)(qi)(qi)和(he)(he)(he)血(xue)(xue)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)構成人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)本物(wu)(wu)(wu)質，是(shi)(shi)(shi)(shi)(shi)臟腑(fu)(fu)、經絡等(deng)(deng)組織器官進(jin)行(xing)生(sheng)(sheng)(sheng)(sheng)理(li)活(huo)(huo)動的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)物(wu)(wu)(wu)質基(ji)礎(chu)。 氣(qi)(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)(xu)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)不(bu)夠氣(qi)(qi)(qi)(qi)(qi)，造成氣(qi)(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)因(yin) 有 兩(liang)方(fang)面(mian)(mian)(mian)：一(yi)(yi)是(shi)(shi)(shi)(shi)(shi)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)失調(diao)(diao)，營(ying)(ying)(ying)養(yang)(yang)缺乏，以(yi)(yi)(yi)(yi)(yi)(yi)致(zhi)氣(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)來(lai)源不(bu)足(zu)；二是(shi)(shi)(shi)(shi)(shi)由于(yu)(yu)勞(lao)累(lei)過度，或(huo)(huo)(huo)(huo)大(da)(da)(da)病(bing)(bing)(bing)(bing)(bing)(bing)、久病(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)后(hou)，以(yi)(yi)(yi)(yi)(yi)(yi)致(zhi)臟腑(fu)(fu)機能(neng)減(jian)弱(ruo)(ruo)，氣(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)化(hua)(hua)生(sheng)(sheng)(sheng)(sheng)不(bu)足(zu)。氣(qi)(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)(xu)以(yi)(yi)(yi)(yi)(yi)(yi)肺、脾(pi)兩(liang)臟虛(xu)(xu)(xu)(xu)(xu)較(jiao)為(wei)(wei)(wei)多(duo)見(jian)，我們常常見(jian)到(dao)(dao)病(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren) 有 少(shao)(shao)氣(qi)(qi)(qi)(qi)(qi)懶言、語(yu)聲低(di)微、疲倦乏力(li)、容易出(chu)汗、舌淡(dan)(dan)、脈虛(xu)(xu)(xu)(xu)(xu)弱(ruo)(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)現(xian)(xian)，而(er)(er)且在(zai)活(huo)(huo)動勞(lao)累(lei)時(shi)(shi)更加明(ming)(ming)顯。 血(xue)(xue)虛(xu)(xu)(xu)(xu)(xu)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)血(xue)(xue)少(shao)(shao)不(bu)夠用(yong)(yong)(yong)(yong)，常反映(ying)為(wei)(wei)(wei)全(quan)身(shen)(shen)(shen)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)液(ye)虧損，或(huo)(huo)(huo)(huo)血(xue)(xue)液(ye)對人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)某(mou)(mou)一(yi)(yi)部(bu)(bu)位的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)養(yang)(yang)或(huo)(huo)(huo)(huo)滋(zi)(zi)潤(run)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)減(jian)弱(ruo)(ruo)，我們常常見(jian)到(dao)(dao)病(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren) 有 面(mian)(mian)(mian)色(se)(se)蒼白(bai)(bai)無(wu)光澤，口唇爪甲(jia)淡(dan)(dan)白(bai)(bai)，頭(tou)(tou)暈(yun)(yun)眼(yan)花(hua)(hua)，舌質淡(dan)(dan)，脈細無(wu)力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)現(xian)(xian)。女子(zi)(zi)(zi)還(huan)(huan)(huan)可(ke)(ke)影響(xiang)月經，出(chu)現(xian)(xian)月經量(liang)少(shao)(shao)、色(se)(se)淡(dan)(dan)、延期(qi)，甚至閉經等(deng)(deng)情(qing)況(kuang)。 2．3．2泄實(shi)(shi)(shi)(shi)驅(qu)逐邪(xie)氣(qi)(qi)(qi)(qi)(qi) 外(wai)部(bu)(bu)致(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)因(yin)素(su)(su)侵襲人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)，或(huo)(huo)(huo)(huo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)內部(bu)(bu)功能(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紊亂和(he)(he)(he)亢進(jin)，皆可(ke)(ke)使(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)患病(bing)(bing)(bing)(bing)(bing)(bing)。如(ru)(ru)果(guo)(guo)病(bing)(bing)(bing)(bing)(bing)(bing)邪(xie)較(jiao)盛(sheng)(sheng)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫稱(cheng)為(wei)(wei)(wei)“邪(xie)氣(qi)(qi)(qi)(qi)(qi)實(shi)(shi)(shi)(shi)”，其證(zheng)(zheng)(zheng)候則(ze)(ze)稱(cheng)為(wei)(wei)(wei)實(shi)(shi)(shi)(shi)證(zheng)(zheng)(zheng)。實(shi)(shi)(shi)(shi)證(zheng)(zheng)(zheng)常見(jian)于(yu)(yu)感冒初期(qi)或(huo)(huo)(huo)(huo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)期(qi)或(huo)(huo)(huo)(huo)由于(yu)(yu)食(shi)(shi)(shi)(shi)滯引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腹(fu)痛及便(bian)(bian)秘。濕邪(xie)過盛(sheng)(sheng)引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水腫，其脈象多(duo)見(jian)實(shi)(shi)(shi)(shi)而(er)(er) 有 力(li)。 實(shi)(shi)(shi)(shi)證(zheng)(zheng)(zheng)者(zhe)(zhe)可(ke)(ke)選(xuan)用(yong)(yong)(yong)(yong) 有 瀉實(shi)(shi)(shi)(shi)驅(qu)邪(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de) 食(shi)(shi)(shi)(shi)物(wu)(wu)(wu) ，例(li)如(ru)(ru)：姜、蔥、芫荽可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)驅(qu)散風寒(han)(han)之(zhi)(zhi)(zhi)邪(xie)以(yi)(yi)(yi)(yi)(yi)(yi)治(zhi)(zhi)風寒(han)(han)感冒；山(shan)(shan)楂可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)消食(shi)(shi)(shi)(shi)積；赤(chi)(chi)小豆、扁(bian)豆可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)利水消腫；蜂(feng)蜜(mi)(mi)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)潤(run)腸通(tong)便(bian)(bian)秘。 如(ru)(ru)果(guo)(guo) 有 些病(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren) 有 實(shi)(shi)(shi)(shi)證(zheng)(zheng)(zheng)表(biao)現(xian)(xian)，又(you)同(tong)時(shi)(shi) 有 正(zheng)(zheng)(zheng)氣(qi)(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)(xu)弱(ruo)(ruo)，則(ze)(ze)是(shi)(shi)(shi)(shi)(shi)虛(xu)(xu)(xu)(xu)(xu)實(shi)(shi)(shi)(shi)錯雜，例(li)如(ru)(ru)肝硬化(hua)(hua)、肝癌(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)既 有 腹(fu)水、肝脾(pi)腫大(da)(da)(da)，又(you) 有 頭(tou)(tou)暈(yun)(yun)乏力(li)，此時(shi)(shi)就(jiu)(jiu)要(yao)(yao)用(yong)(yong)(yong)(yong)扶正(zheng)(zheng)(zheng)驅(qu)邪(xie)之(zhi)(zhi)(zhi)法，可(ke)(ke)選(xuan)用(yong)(yong)(yong)(yong)玉米須煲龜湯、薏米煲甲(jia)魚(yu)(yu)(yu)湯等(deng)(deng)食(shi)(shi)(shi)(shi)療(liao)。 2．3．3調(diao)(diao)整(zheng)陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)平(ping)(ping)衡(heng) 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫學將陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)學說(shuo)用(yong)(yong)(yong)(yong)于(yu)(yu)醫學領域，藉以(yi)(yi)(yi)(yi)(yi)(yi)說(shuo)明(ming)(ming)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)理(li)功能(neng)和(he)(he)(he)病(bing)(bing)(bing)(bing)(bing)(bing)理(li)變化(hua)(hua)，并用(yong)(yong)(yong)(yong)以(yi)(yi)(yi)(yi)(yi)(yi)指導(dao)(dao)(dao)臨床(chuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)診斷和(he)(he)(he)治(zhi)(zhi)療(liao)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫認(ren)(ren)為(wei)(wei)(wei)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)正(zheng)(zheng)(zheng)常的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)命(ming)活(huo)(huo)動，是(shi)(shi)(shi)(shi)(shi)陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)兩(liang)個方(fang)面(mian)(mian)(mian)保(bao)持著對立(li)統(tong)一(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)協(xie)調(diao)(diao)關(guan)系之(zhi)(zhi)(zhi)結果(guo)(guo)，即 “陰(yin)(yin)(yin)(yin)(yin)(yin)半陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)秘，精(jing)(jing)(jing)(jing)(jing)神乃(nai)治(zhi)(zhi)；陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)離(li)(li)(li)決，精(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)乃(nai)絕”(《素(su)(su)問生(sheng)(sheng)(sheng)(sheng)氣(qi)(qi)(qi)(qi)(qi)通(tong)天(tian)論(lun)》)。如(ru)(ru)果(guo)(guo)因(yin)為(wei)(wei)(wei)某(mou)(mou)種原(yuan)(yuan)因(yin)而(er)(er)使(shi)陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)失去協(xie)調(diao)(diao)關(guan)系，就(jiu)(jiu)會產(chan)生(sheng)(sheng)(sheng)(sheng)疾病(bing)(bing)(bing)(bing)(bing)(bing)；假如(ru)(ru)陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)不(bu)能(neng)相互為(wei)(wei)(wei)用(yong)(yong)(yong)(yong)而(er)(er)分離(li)(li)(li)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)命(ming)也就(jiu)(jiu)終止，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)說(shuo)“陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)離(li)(li)(li)決，精(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)乃(nai)絕”。 在(zai)日常生(sheng)(sheng)(sheng)(sheng)活(huo)(huo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)恰當(dang)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)維持陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)平(ping)(ping)衡(heng)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫認(ren)(ren)為(wei)(wei)(wei)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)也應(ying)以(yi)(yi)(yi)(yi)(yi)(yi)調(diao)(diao)整(zheng)陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)，補(bu)(bu)(bu)其不(bu)足(zu)，損其 有 余。根據(ju)陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)失調(diao)(diao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)同(tong)情(qing)況(kuang)，可(ke)(ke) 有 補(bu)(bu)(bu)陰(yin)(yin)(yin)(yin)(yin)(yin)、補(bu)(bu)(bu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、陰(yin)(yin)(yin)(yin)(yin)(yin)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)雙(shuang)補(bu)(bu)(bu)等(deng)(deng)多(duo)種方(fang)法。 陰(yin)(yin)(yin)(yin)(yin)(yin)指陰(yin)(yin)(yin)(yin)(yin)(yin)精(jing)(jing)(jing)(jing)(jing)、陰(yin)(yin)(yin)(yin)(yin)(yin)液(ye)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫把對人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)具(ju)(ju) 有 營(ying)(ying)(ying)養(yang)(yang)滋(zi)(zi)潤(run)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)物(wu)(wu)(wu)質稱(cheng)為(wei)(wei)(wei)陰(yin)(yin)(yin)(yin)(yin)(yin)，血(xue)(xue)、精(jing)(jing)(jing)(jing)(jing)、津、液(ye)卻屬于(yu)(yu)陰(yin)(yin)(yin)(yin)(yin)(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)范疇。導(dao)(dao)(dao)致(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)陰(yin)(yin)(yin)(yin)(yin)(yin)虛(xu)(xu)(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)因(yin)是(shi)(shi)(shi)(shi)(shi)多(duo)方(fang)面(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，主(zhu)要(yao)(yao)是(shi)(shi)(shi)(shi)(shi)久病(bing)(bing)(bing)(bing)(bing)(bing)傷陰(yin)(yin)(yin)(yin)(yin)(yin)，或(huo)(huo)(huo)(huo)過食(shi)(shi)(shi)(shi)濕熱(re)辛燥之(zhi)(zhi)(zhi)物(wu)(wu)(wu)，或(huo)(huo)(huo)(huo)情(qing)緒(xu)刺激，暗(an)耗津液(ye)，以(yi)(yi)(yi)(yi)(yi)(yi)致(zhi)出(chu)現(xian)(xian)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)消瘦、形容憔(qiao)悴、口燥咽干，口渴(ke)喜(xi)冷(leng)飲(yin)(yin)(yin)，大(da)(da)(da)便(bian)(bian)燥結、小便(bian)(bian)短赤(chi)(chi)，或(huo)(huo)(huo)(huo)午后(hou)低(di)熱(re)、干咳少(shao)(shao)痰，心(xin)(xin)悸失眠(mian)，五(wu)心(xin)(xin)煩熱(re)，或(huo)(huo)(huo)(huo)盜(dao)汗、耳鳴、舌紅(hong)(hong)少(shao)(shao)苔或(huo)(huo)(huo)(huo)無(wu)苔，脈細數等(deng)(deng)表(biao)現(xian)(xian)。陰(yin)(yin)(yin)(yin)(yin)(yin)虛(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)應(ying)當(dang)補(bu)(bu)(bu)陰(yin)(yin)(yin)(yin)(yin)(yin)。 陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)指陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)，元陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫認(ren)(ren)為(wei)(wei)(wei)，陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)就(jiu)(jiu)像太陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)一(yi)(yi)樣，給(gei)大(da)(da)(da)自然包括生(sheng)(sheng)(sheng)(sheng)命(ming)以(yi)(yi)(yi)(yi)(yi)(yi)光明(ming)(ming)和(he)(he)(he)溫(wen)暖。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)若沒 有 了陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)，或(huo)(huo)(huo)(huo)無(wu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)不(bu)足(zu)，整(zheng)個身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)新陳代(dai)謝率就(jiu)(jiu)下降(jiang)，不(bu)能(neng)供給(gei)能(neng)量(liang)和(he)(he)(he)熱(re)量(liang)，就(jiu)(jiu)會精(jing)(jing)(jing)(jing)(jing)力(li)衰退，熱(re)量(liang)不(bu)足(zu)而(er)(er)化(hua)(hua)寒(han)(han)。引起人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)因(yin)是(shi)(shi)(shi)(shi)(shi)多(duo)方(fang)面(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，主(zhu)要(yao)(yao)是(shi)(shi)(shi)(shi)(shi)久病(bing)(bing)(bing)(bing)(bing)(bing)傷陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)，或(huo)(huo)(huo)(huo)過食(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)冷(leng)寒(han)(han)涼(liang)之(zhi)(zhi)(zhi)品(pin)，以(yi)(yi)(yi)(yi)(yi)(yi)致(zhi)出(chu)現(xian)(xian)怕(pa)冷(leng)肢(zhi)(zhi)寒(han)(han)、體(ti)(ti)(ti)(ti)(ti)溫(wen)偏(pian)低(di)，面(mian)(mian)(mian)色(se)(se)蒼白(bai)(bai)或(huo)(huo)(huo)(huo)晦暗(an)無(wu)華(hua)，口淡(dan)(dan)不(bu)渴(ke)、喜(xi)熱(re)飲(yin)(yin)(yin)、或(huo)(huo)(huo)(huo)腰膝冷(leng)痛、小便(bian)(bian)清(qing)長(chang)、大(da)(da)(da)便(bian)(bian)稀薄不(bu)成形、舌淡(dan)(dan)苔白(bai)(bai)，脈沉遲無(wu)力(li)。陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)都(dou)(dou)應(ying)當(dang)補(bu)(bu)(bu)陽(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)。
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