頸肩部疼痛及上肢酸痛
工
我長期從事電腦工作,每天(tian)8小(xiao)時都坐(zuo)在電腦跟前。近(jin)一(yi)個月以來,后頸部酸(suan)痛,脖子扭動時僵硬(ying),伸拉有痛感(gan),兩(liang)肩部都酸(suan)痛,上肢酸(suan)麻(ma),請問是什么病?應(ying)該如何治療?
最佳回答
金錢草
2023-08-01 16:16:51
你好(hao):這(zhe)種工(gong)作環境易引起(qi)頸(jing)(jing)椎病,長(chang)(chang)期(qi)從事財會、寫作、編校、打字、文秘等職(zhi)業的工(gong)作人員(yuan),由于(yu)(yu)(yu)長(chang)(chang)期(qi)低頭(tou)(tou)伏案工(gong)作,使頸(jing)(jing)椎長(chang)(chang)時(shi)間處(chu)(chu)于(yu)(yu)(yu)屈(qu)(qu)曲位或某些特定(ding)(ding)體(ti)(ti)位,不僅使頸(jing)(jing)椎間盤內的壓力增高,而且也使頸(jing)(jing)部(bu)(bu)(bu)肌肉長(chang)(chang)期(qi)處(chu)(chu)于(yu)(yu)(yu)非(fei)協調受力狀(zhuang)態(tai),頸(jing)(jing)后(hou)部(bu)(bu)(bu)肌肉和韌帶易受牽拉勞(lao)損,椎體(ti)(ti)前緣相互(hu)磨損、增生(sheng),再加(jia)上(shang)(shang)扭轉(zhuan)、側屈(qu)(qu)過(guo)(guo)度(du),更進(jin)一步導(dao)致損傷,易于(yu)(yu)(yu)發生(sheng)頸(jing)(jing)椎病。辦公室工(gong)作人員(yuan)首(shou)先在(zai)坐(zuo)姿上(shang)(shang)盡可(ke)(ke)能(neng)保(bao)持(chi)自然的端坐(zuo)位,頭(tou)(tou)部(bu)(bu)(bu)略微前傾,保(bao)持(chi)頭(tou)(tou)、頸(jing)(jing)、胸(xiong)的正(zheng)(zheng)常生(sheng)理(li)曲線(xian);尚可(ke)(ke)升(sheng)高或降低桌(zhuo)面(mian)(mian)與椅(yi)子的高度(du)比例以避免頭(tou)(tou)頸(jing)(jing)部(bu)(bu)(bu)過(guo)(guo)度(du)后(hou)仰或過(guo)(guo)度(du)前屈(qu)(qu);此(ci)外,定(ding)(ding)制一與桌(zhuo)面(mian)(mian)呈10~30度(du)的斜面(mian)(mian)工(gong)作板,更有利于(yu)(yu)(yu)坐(zuo)姿的調整。對于(yu)(yu)(yu)長(chang)(chang)期(qi)伏案工(gong)作者,應在(zai)1~2小時(shi)左(zuo)(zuo)右,有目的地讓頭(tou)(tou)頸(jing)(jing)部(bu)(bu)(bu)向左(zuo)(zuo)右轉(zhuan)動(dong)(dong)數次(ci),轉(zhuan)動(dong)(dong)時(shi)應輕柔、緩慢,以達到該方(fang)向的最大運動(dong)(dong)范圍為準;或行夾(jia)肩(jian)運動(dong)(dong),兩肩(jian)慢慢緊縮(suo)3~5秒鐘,爾后(hou)雙肩(jian)向上(shang)(shang)堅持(chi)3~5秒鐘,重(zhong)(zhong)復6~8次(ci);也可(ke)(ke)利用兩張辦公桌(zhuo),兩手(shou)撐于(yu)(yu)(yu)桌(zhuo)面(mian)(mian),兩足(zu)騰空,頭(tou)(tou)往后(hou)仰,堅持(chi)5秒鐘,重(zhong)(zhong)復3~5次(ci)。當長(chang)(chang)時(shi)間近距離(li)看(kan)物,尤(you)其(qi)是處(chu)(chu)于(yu)(yu)(yu)低頭(tou)(tou)狀(zhuang)態(tai)者,既影響(xiang)頸(jing)(jing)椎,又易引起(qi)視力疲勞(lao),甚至誘發屈(qu)(qu)光不正(zheng)(zheng)。因此(ci),每當伏案過(guo)(guo)久后(hou),應抬(tai)頭(tou)(tou)向遠(yuan)方(fang)眺(tiao)望半分鐘左(zuo)(zuo)右。這(zhe)樣(yang)既可(ke)(ke)消除(chu)疲勞(lao)感,又有利于(yu)(yu)(yu)頸(jing)(jing)椎的保(bao)健。