練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)前 　　1、要(yao)作好練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)思想準(zhun)備(bei)，使情緒安定下(xia)來。 　　2、練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)周(zhou)圍環境要(yao)保持安靜。 　　3、練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)時(shi)，光(guang)線(xian)要(yao)調整好，不可光(guang)線(xian)太強，避(bi)免刺激雙目。空氣(qi)要(yao)流通，但須避(bi)免直(zhi)接吹風。 　　4、如有較(jiao)明顯的(de)局部疼痛不適等(deng)癥(zheng)狀(zhuang)影響(xiang)練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)進行，可先(xian)(xian)采取一些(xie)對癥(zheng)治療(liao)措(cuo)施，使癥(zheng)狀(zhuang)緩解，再(zai)開始練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)。 　　5、練(lian)(lian)(lian)靜功(gong)(gong)(gong)(gong)(gong)(gong)時(shi)，應事先(xian)(xian)準(zhun)備(bei)好臥(wo)功(gong)(gong)(gong)(gong)(gong)(gong)、坐功(gong)(gong)(gong)(gong)(gong)(gong)的(de)床(chuang)(chuang)和椅(yi)。床(chuang)(chuang)一般(ban)用木(mu)板(ban)床(chuang)(chuang)為(wei)宜，易(yi)固定身體不搖晃。坐椅(yi)要(yao)高低適宜，使腿近于平行，臀(tun)部下(xia)面一般(ban)要(yao)加軟(ruan)墊或毛毯等(deng)，以利(li)久坐而不易(yi)疲勞。 　　6、宜先(xian)(xian)排除(chu)大(da)小便，以便舒適入靜。 　　7、宜寬(kuan)衣松帶，練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)服裝以寬(kuan)松為(wei)宜，除(chu)去手(shou)表(biao)、眼鏡等(deng)飾物(wu)。 　　8、練(lian)(lian)(lian)靜功(gong)(gong)(gong)(gong)(gong)(gong)前，可先(xian)(xian)做幾節保健功(gong)(gong)(gong)(gong)(gong)(gong)如叩(kou)齒、練(lian)(lian)(lian)舌、摩腹等(deng)，可以幫助集中思想。

　　練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong) 　　1、練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)如雜念(nian)過多，無(wu)法(fa)排除(chu)時(shi)(shi)，可(ke)(ke)(ke)暫(zan)停練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)，使身(shen)體(ti)活(huo)動(dong)(dong)一(yi)(yi)下(xia)或做(zuo)幾節動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)，可(ke)(ke)(ke)幫助排除(chu)雜念(nian)，待雜念(nian)減少(shao)后再(zai)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)。 　　2、對(dui)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)產(chan)生的(de)(de)各種特(te)殊感覺(jue)，應不追求、不恐懼，聽其自(zi)(zi)然出現和(he)消失。對(dui)某些(xie)特(te)殊感覺(jue)的(de)(de)產(chan)生有疑問時(shi)(shi)，可(ke)(ke)(ke)于練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)后向氣功(gong)(gong)(gong)(gong)(gong)(gong)(gong)指導人員(yuan)反映，以(yi)求解決。 　　3、如練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)突然發(fa)生巨響，切不要驚慌(huang)。若(ruo)練(lian)(lian)靜(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)，可(ke)(ke)(ke)暫(zan)停練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)，做(zuo)一(yi)(yi)下(xia)三線放松(song)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)后再(zai)繼續(xu)練(lian)(lian)。若(ruo)練(lian)(lian)動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)，稍為(wei)(wei)(wei)鎮靜(jing)一(yi)(yi)下(xia)，即(ji)可(ke)(ke)(ke)繼續(xu)練(lian)(lian)原來的(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)法(fa)。 　　練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)后 　　練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)結束時(shi)(shi)，練(lian)(lian)靜(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)者由靜(jing)到(dao)動(dong)(dong)，練(lian)(lian)動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)者由動(dong)(dong)到(dao)靜(jing)，都要有收功(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)緩和(he)過程，不可(ke)(ke)(ke)突然停功(gong)(gong)(gong)(gong)(gong)(gong)(gong)，以(yi)免感覺(jue)不適(shi)。具體(ti)做(zuo)法(fa)是：先作(zuo)全(quan)身(shen)恢復(fu)正常活(huo)動(dong)(dong)的(de)(de)思想準(zhun)備(bei)，約(yue)l～2分(fen)鐘。然后慢慢地睜開眼睛(jing)，活(huo)動(dong)(dong)一(yi)(yi)下(xia)肢體(ti)，兩(liang)手心相對(dui)揉擦，待兩(liang)手擦熱后由頭面(mian)至頸至腹，做(zuo)一(yi)(yi)次全(quan)身(shen)按摩，再(zai)轉入正常活(huo)動(dong)(dong)。 　　此外，婦女月經期間可(ke)(ke)(ke)停止(zhi)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)數日。或在練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)時(shi)(shi)，將腹式呼吸(xi)改為(wei)(wei)(wei)自(zi)(zi)然呼吸(xi)，將意守(shou)下(xia)丹田臍下(xia)改為(wei)(wei)(wei)意守(shou)中(zhong)(zhong)丹田膻中(zhong)(zhong)，這樣可(ke)(ke)(ke)減少(shao)因(yin)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)而引起的(de)(de)經期延長和(he)經量(liang)增多。男(nan)性練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)者應正確對(dui)待練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)的(de)(de)精滿自(zi)(zi)遺(yi)(yi)現象。如遺(yi)(yi)精次數過頻，每周超過2次以(yi)上，可(ke)(ke)(ke)適(shi)當采取藥物(wu)(wu)治療和(he)采用提撮抵閉的(de)(de)治療方法(fa)，或用兜擦功(gong)(gong)(gong)(gong)(gong)(gong)(gong)，使遺(yi)(yi)精次數減少(shao)。練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)期間，還應避免性生活(huo)過多，防止(zhi)消耗(hao)精力，損傷(shang)元氣。另須注(zhu)意飲食清淡，避免刺激性食物(wu)(wu)，以(yi)及保(bao)證充足睡眠(mian)。

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