練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)前 1、要(yao)作好練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)思想準(zhun)備(bei),使情緒安定下(xia)來。 2、練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)周(zhou)圍環境要(yao)保持安靜。 3、練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)時(shi),光(guang)線(xian)要(yao)調整好,不可光(guang)線(xian)太強,避(bi)免刺激雙目。空氣(qi)要(yao)流通,但須避(bi)免直(zhi)接吹風。 4、如有較(jiao)明顯的(de)局部疼痛不適等(deng)癥(zheng)狀(zhuang)影響(xiang)練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)進行,可先(xian)(xian)采取一些(xie)對癥(zheng)治療(liao)措(cuo)施,使癥(zheng)狀(zhuang)緩解,再(zai)開始練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)。 5、練(lian)(lian)(lian)靜功(gong)(gong)(gong)(gong)(gong)(gong)時(shi),應事先(xian)(xian)準(zhun)備(bei)好臥(wo)功(gong)(gong)(gong)(gong)(gong)(gong)、坐功(gong)(gong)(gong)(gong)(gong)(gong)的(de)床(chuang)(chuang)和椅(yi)。床(chuang)(chuang)一般(ban)用木(mu)板(ban)床(chuang)(chuang)為(wei)宜,易(yi)固定身體不搖晃。坐椅(yi)要(yao)高低適宜,使腿近于平行,臀(tun)部下(xia)面一般(ban)要(yao)加軟(ruan)墊或毛毯等(deng),以利(li)久坐而不易(yi)疲勞。 6、宜先(xian)(xian)排除(chu)大(da)小便,以便舒適入靜。 7、宜寬(kuan)衣松帶,練(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)服裝以寬(kuan)松為(wei)宜,除(chu)去手(shou)表(biao)、眼鏡等(deng)飾物(wu)。 8、練(lian)(lian)(lian)靜功(gong)(gong)(gong)(gong)(gong)(gong)前,可先(xian)(xian)做幾節保健功(gong)(gong)(gong)(gong)(gong)(gong)如叩(kou)齒、練(lian)(lian)(lian)舌、摩腹等(deng),可以幫助集中思想。
練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong) 1、練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)如雜念(nian)過多,無(wu)法(fa)排除(chu)時(shi)(shi),可(ke)(ke)(ke)暫(zan)停練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong),使身(shen)體(ti)活(huo)動(dong)(dong)一(yi)(yi)下(xia)或做(zuo)幾節動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong),可(ke)(ke)(ke)幫助排除(chu)雜念(nian),待雜念(nian)減少(shao)后再(zai)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)。 2、對(dui)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)產(chan)生的(de)(de)各種特(te)殊感覺(jue),應不追求、不恐懼,聽其自(zi)(zi)然出現和(he)消失。對(dui)某些(xie)特(te)殊感覺(jue)的(de)(de)產(chan)生有疑問時(shi)(shi),可(ke)(ke)(ke)于練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)后向氣功(gong)(gong)(gong)(gong)(gong)(gong)(gong)指導人員(yuan)反映,以(yi)求解決。 3、如練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)突然發(fa)生巨響,切不要驚慌(huang)。若(ruo)練(lian)(lian)靜(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong),可(ke)(ke)(ke)暫(zan)停練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong),做(zuo)一(yi)(yi)下(xia)三線放松(song)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)后再(zai)繼續(xu)練(lian)(lian)。若(ruo)練(lian)(lian)動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong),稍為(wei)(wei)(wei)鎮靜(jing)一(yi)(yi)下(xia),即(ji)可(ke)(ke)(ke)繼續(xu)練(lian)(lian)原來的(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)法(fa)。 練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)后 練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)結束時(shi)(shi),練(lian)(lian)靜(jing)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)者由靜(jing)到(dao)動(dong)(dong),練(lian)(lian)動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)者由動(dong)(dong)到(dao)靜(jing),都要有收功(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)緩和(he)過程,不可(ke)(ke)(ke)突然停功(gong)(gong)(gong)(gong)(gong)(gong)(gong),以(yi)免感覺(jue)不適(shi)。具體(ti)做(zuo)法(fa)是:先作(zuo)全(quan)身(shen)恢復(fu)正常活(huo)動(dong)(dong)的(de)(de)思想準(zhun)備(bei),約(yue)l~2分(fen)鐘。然后慢慢地睜開眼睛(jing),活(huo)動(dong)(dong)一(yi)(yi)下(xia)肢體(ti),兩(liang)手心相對(dui)揉擦,待兩(liang)手擦熱后由頭面(mian)至頸至腹,做(zuo)一(yi)(yi)次全(quan)身(shen)按摩,再(zai)轉入正常活(huo)動(dong)(dong)。 此外,婦女月經期間可(ke)(ke)(ke)停止(zhi)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)數日。或在練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)時(shi)(shi),將腹式呼吸(xi)改為(wei)(wei)(wei)自(zi)(zi)然呼吸(xi),將意守(shou)下(xia)丹田臍下(xia)改為(wei)(wei)(wei)意守(shou)中(zhong)(zhong)丹田膻中(zhong)(zhong),這樣可(ke)(ke)(ke)減少(shao)因(yin)練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)而引起的(de)(de)經期延長和(he)經量(liang)增多。男(nan)性練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)者應正確對(dui)待練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)中(zhong)(zhong)的(de)(de)精滿自(zi)(zi)遺(yi)(yi)現象。如遺(yi)(yi)精次數過頻,每周超過2次以(yi)上,可(ke)(ke)(ke)適(shi)當采取藥物(wu)(wu)治療和(he)采用提撮抵閉的(de)(de)治療方法(fa),或用兜擦功(gong)(gong)(gong)(gong)(gong)(gong)(gong),使遺(yi)(yi)精次數減少(shao)。練(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)期間,還應避免性生活(huo)過多,防止(zhi)消耗(hao)精力,損傷(shang)元氣。另須注(zhu)意飲食清淡,避免刺激性食物(wu)(wu),以(yi)及保(bao)證充足睡眠(mian)。
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