氣(qi)功是(shi)我們中(zhong)華民族在(zai)長(chang)期的實踐過(guo)程中(zhong)尋(xun)找到(dao)的一(yi)種具(ju)有(you)先進的科學性和(he)藝術性的醫(yi)療(liao)保(bao)健方法。練氣(qi)功可以治療(liao)疾(ji)病，讓你健康長(chang)壽。
原始的(de)氣功是以舞(wu)這種運(yun)動(dong)(dong)形式(shi)出現的(de)。如《呂氏春秋&古樂篇》記載：昔(xi)陶唐之始，陰多滯伏而湛積(ji)，水道壅塞，不(bu)行其(qi)源，民氣郁瘀而滯著，筋骨瑟縮不(bu)達，故(gu)作(zuo)舞(wu)以宣(xuan)導之。漢末名醫華佗以流水不(bu)腐，戶樞(shu)不(bu)蠹這種動(dong)(dong)以養生(sheng)的(de)思想為指導，模仿虎、鹿、熊、猿、鳥(niao)五(wu)種動(dong)(dong)物的(de)神態動(dong)(dong)作(zuo)創編(bian)的(de)五(wu)禽戲動(dong)(dong)功，更生(sheng)動(dong)(dong)地(di)表明氣功是一種具有(you)(you)醫療保(bao)健(jian)作(zuo)用的(de)運(yun)動(dong)(dong)方法。至于以意念、呼吸為主要(yao)鍛煉(lian)手段的(de)靜功，雖(sui)然從身體外(wai)形上看并無運(yun)動(dong)(dong)，但它強調的(de)是內部(bu)意念的(de)調節(jie)，實際上是外(wai)靜內動(dong)(dong)，所以，靜功與動(dong)(dong)功一樣(yang)具有(you)(you)良好的(de)醫療保(bao)健(jian)作(zuo)用。
氣(qi)功(gong)(gong)作(zuo)(zuo)為一種醫療保健(jian)運(yun)動(dong)的(de)(de)(de)(de)方法(fa)(fa)，在長期的(de)(de)(de)(de)實踐中(zhong)(zhong)逐漸(jian)積(ji)累和形(xing)成了(le)具有自己(ji)特(te)色的(de)(de)(de)(de)理(li)論(lun)認識。除儒、道、佛、武(wu)等諸家都(dou)(dou)對(dui)氣(qi)功(gong)(gong)理(li)論(lun)的(de)(de)(de)(de)形(xing)成各(ge)有貢獻外(wai)，氣(qi)功(gong)(gong)理(li)論(lun)的(de)(de)(de)(de)核(he)心(xin)是以(yi)中(zhong)(zhong)醫理(li)論(lun)為基礎(chu)構(gou)成的(de)(de)(de)(de)，從而使氣(qi)功(gong)(gong)作(zuo)(zuo)為中(zhong)(zhong)醫學的(de)(de)(de)(de)一個組成部分得以(yi)確定，并作(zuo)(zuo)為一門(men)獨立的(de)(de)(de)(de)學科登(deng)上(shang)了(le)科學的(de)(de)(de)(de)殿(dian)堂(tang)。近些年來，氣(qi)功(gong)(gong)工作(zuo)(zuo)在理(li)論(lun)探(tan)討、功(gong)(gong)法(fa)(fa)整理(li)、臨(lin)床(chuang)治療、機(ji)理(li)研究(jiu)、培(pei)養人(ren)才、擴大(da)應(ying)用(yong)(yong)領域等諸多方面(mian)都(dou)(dou)有了(le)較大(da)發(fa)展。隨著一些現代科學理(li)論(lun)及(ji)方法(fa)(fa)的(de)(de)(de)(de)運(yun)用(yong)(yong)，氣(qi)功(gong)(gong)的(de)(de)(de)(de)實質正(zheng)逐步被揭(jie)示(shi)出來。氣(qi)功(gong)(gong)療法(fa)(fa)主要以(yi)心(xin)理(li)—生理(li)—形(xing)態自調(diao)機(ji)制反應(ying)環節發(fa)揮其(qi)醫療保健(jian)作(zuo)(zuo)用(yong)(yong)的(de)(de)(de)(de)實踐意(yi)(yi)義(yi)(yi)與理(li)論(lun)意(yi)(yi)義(yi)(yi)的(de)(de)(de)(de)最(zui)終被認識，將更加顯示(shi)氣(qi)功(gong)(gong)科學內涵(han)的(de)(de)(de)(de)深度與廣度。
氣功作(zuo)為一(yi)(yi)種(zhong)(zhong)(zhong)科學的(de)(de)(de)醫(yi)療保(bao)健運(yun)動的(de)(de)(de)方法，是通過(guo)意(yi)識處(chu)于似睡(shui)(shui)非(fei)睡(shui)(shui)、似醒(xing)非(fei)醒(xing)特(te)殊(shu)狀態(tai)(氣功態(tai))時(shi)(shi)的(de)(de)(de)一(yi)(yi)種(zhong)(zhong)(zhong)特(te)殊(shu)運(yun)動方式而(er)(er)發(fa)揮其心身(shen)調整作(zuo)用的(de)(de)(de)。與一(yi)(yi)般的(de)(de)(de)運(yun)動不(bu)同，氣功態(tai)時(shi)(shi)的(de)(de)(de)運(yun)動具有(you)松靜自(zi)然、動靜相兼、協調舒(shu)展、一(yi)(yi)動無(wu)不(bu)動、一(yi)(yi)靜無(wu)不(bu)靜等諸多特(te)點。具有(you)這些(xie)特(te)點的(de)(de)(de)動態(tai)，常常給人以一(yi)(yi)種(zhong)(zhong)(zhong)優美的(de)(de)(de)藝(yi)術(shu)的(de)(de)(de)享受。而(er)(er)練功人隨著意(yi)念的(de)(de)(de)活動，意(yi)氣相隨，感覺自(zi)己時(shi)(shi)而(er)(er)如大鵬(peng)展翅(chi)，時(shi)(shi)而(er)(er)如蛟龍戲浪，時(shi)(shi)而(er)(er)如孔雀(que)開屏，時(shi)(shi)而(er)(er)如野馬分(fen)鬃(zong)，心身(shen)完全沉(chen)浸(jin)、陶(tao)醉在(zai)極其舒(shu)適(shi)美好的(de)(de)(de)感受中。氣功的(de)(de)(de)藝(yi)術(shu)性還體現(xian)在(zai)與其它藝(yi)術(shu)的(de)(de)(de)結合上，比如，在(zai)書法、繪畫、戲劇、音(yin)樂、舞蹈(dao)等藝(yi)術(shu)表現(xian)的(de)(de)(de)過(guo)過(guo)程中，都伴隨有(you)氣功的(de)(de)(de)成分(fen)。
氣功是一種自我心身鍛煉方(fang)法?
1、這里的心是指心理、精神，身是指形體及其生理功能。顧名思義，自我心身鍛煉方法是指發揮意識能動性，對自身的精神、形體進行鍛煉的一類方法。1、氣功鍛煉含有豐富的心理鍛煉內容：中醫典籍《黃帝內經》在(zai)(zai)(zai)談(tan)到(dao)(dao)氣(qi)(qi)功(gong)(gong)(gong)(gong)時寫(xie)到(dao)(dao)：恬淡虛(xu)無，真(zhen)氣(qi)(qi)從之。精(jing)神內守，病安從來，呼吸(xi)精(jing)氣(qi)(qi)，獨立(li)(li)守神，肌(ji)肉(rou)若一。這里的(de)(de)精(jing)神內守與獨立(li)(li)守神，清(qing)楚地表達了(le)古人在(zai)(zai)(zai)氣(qi)(qi)功(gong)(gong)(gong)(gong)鍛(duan)煉(lian)中對(dui)精(jing)神的(de)(de)要求。氣(qi)(qi)功(gong)(gong)(gong)(gong)術(shu)語(yu)全憑心(xin)(xin)意(yi)練(lian)功(gong)(gong)(gong)(gong)夫更加(jia)顯示了(le)心(xin)(xin)理活(huo)動(dong)在(zai)(zai)(zai)氣(qi)(qi)功(gong)(gong)(gong)(gong)鍛(duan)煉(lian)中的(de)(de)主(zhu)導地位。氣(qi)(qi)功(gong)(gong)(gong)(gong)鍛(duan)煉(lian)的(de)(de)一個重要內容是(shi)(shi)使(shi)意(yi)識(shi)(shi)進到(dao)(dao)似(si)睡(shui)非睡(shui)，似(si)醒非醒的(de)(de)入靜狀態(tai)。這種主(zhu)動(dong)地調整自己(ji)意(yi)識(shi)(shi)狀態(tai)從清(qing)醒到(dao)(dao)入靜的(de)(de)過程，也是(shi)(shi)自我(wo)(wo)心(xin)(xin)理鍛(duan)煉(lian)的(de)(de)體現。至(zhi)于說(shuo)到(dao)(dao)各種具體的(de)(de)練(lian)功(gong)(gong)(gong)(gong)方法(fa)，諸如想象兩腳如樹生根、意(yi)守丹田(tian)、對(dui)意(yi)守對(dui)象的(de)(de)似(si)守非守、對(dui)意(yi)守部位感(gan)覺的(de)(de)體察，等等，更是(shi)(shi)心(xin)(xin)理學感(gan)知、注(zhu)意(yi)、想象、自我(wo)(wo)暗(an)示、自我(wo)(wo)催眠(mian)等內容的(de)(de)直接運(yun)用。
2、氣功(gong)(gong)(gong)(gong)(gong)對(dui)形(xing)(xing)(xing)體(ti)的鍛煉(lian)是(shi)(shi)從(cong)兩(liang)個途徑(jing)(jing)實(shi)現(xian)的：第(di)一個途徑(jing)(jing)是(shi)(shi)對(dui)形(xing)(xing)(xing)體(ti)的直(zhi)接(jie)鍛煉(lian)。這(zhe)主要表現(xian)在動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)鍛煉(lian)中(zhong)。所謂外練(lian)筋骨皮就是(shi)(shi)指氣功(gong)(gong)(gong)(gong)(gong)動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)或外功(gong)(gong)(gong)(gong)(gong)對(dui)形(xing)(xing)(xing)體(ti)的直(zhi)接(jie)作(zuo)(zuo)用(yong)。在進行氣功(gong)(gong)(gong)(gong)(gong)的動(dong)(dong)功(gong)(gong)(gong)(gong)(gong)鍛煉(lian)時，雖然看起(qi)來肢(zhi)體(ti)運動(dong)(dong)的樣子(zi)緩慢(man)柔(rou)和，但初學者在一段(duan)時間(jian)內仍會感到(dao)身體(ti)疲勞，可(ke)見這(zhe)種緩慢(man)柔(rou)和的運動(dong)(dong)對(dui)形(xing)(xing)(xing)體(ti)、體(ti)力(li)的鍛煉(lian)作(zuo)(zuo)用(yong)也是(shi)(shi)相當強的。至于(yu)靜功(gong)(gong)(gong)(gong)(gong)，例(li)如站(zhan)(zhan)樁(zhuang)，也具(ju)有(you)相當強的形(xing)(xing)(xing)體(ti)鍛煉(lian)作(zuo)(zuo)用(yong)。這(zhe)種作(zuo)(zuo)用(yong)的強度還隨著(zhu)站(zhan)(zhan)樁(zhuang)體(ti)位高(gao)低發生(sheng)(sheng)(sheng)相應的變(bian)(bian)(bian)化。站(zhan)(zhan)的體(ti)位越(yue)低，體(ti)力(li)鍛煉(lian)的強度越(yue)大(da)。氣功(gong)(gong)(gong)(gong)(gong)對(dui)形(xing)(xing)(xing)體(ti)鍛煉(lian)的第(di)二個途徑(jing)(jing)是(shi)(shi)一種間(jian)接(jie)作(zuo)(zuo)用(yong)。這(zhe)一途徑(jing)(jing)的起(qi)點是(shi)(shi)練(lian)功(gong)(gong)(gong)(gong)(gong)引(yin)起(qi)心(xin)理(li)活動(dong)(dong)發生(sheng)(sheng)(sheng)有(you)益于(yu)健康的變(bian)(bian)(bian)化，心(xin)理(li)變(bian)(bian)(bian)化必(bi)(bi)然通(tong)過(guo)神(shen)經(jing)(jing)和神(shen)經(jing)(jing)內分(fen)泌環(huan)節(jie)引(yin)起(qi)機體(ti)生(sheng)(sheng)(sheng)理(li)功(gong)(gong)(gong)(gong)(gong)能發生(sheng)(sheng)(sheng)改變(bian)(bian)(bian)，生(sheng)(sheng)(sheng)理(li)功(gong)(gong)(gong)(gong)(gong)能的變(bian)(bian)(bian)化必(bi)(bi)將引(yin)起(qi)形(xing)(xing)(xing)態(tai)的變(bian)(bian)(bian)化。這(zhe)一作(zuo)(zuo)用(yong)是(shi)(shi)通(tong)過(guo)心(xin)理(li)—生(sheng)(sheng)(sheng)理(li)—形(xing)(xing)(xing)態(tai)反應環(huan)節(jie)實(shi)現(xian)的。
綜上所述(shu)，可以清楚(chu)地看到(dao)氣(qi)功確實能從(cong)精神和形體(ti)兩個方面同時發揮其(qi)(qi)獨(du)特的作用。近些年來，隨著(zhu)社會的發展、疾(ji)病(bing)譜的改變(bian)(bian)，人們對(dui)(dui)健(jian)康、疾(ji)病(bing)及醫(yi)學模式(shi)的認(ren)(ren)識(shi)，都發生了(le)(le)根本性(xing)的轉變(bian)(bian)。越來越認(ren)(ren)識(shi)到(dao)心理(li)社會因素在其(qi)(qi)中(zhong)所占的重(zhong)要位(wei)置。也從(cong)實踐中(zhong)看到(dao)了(le)(le)氣(qi)功鍛煉對(dui)(dui)保(bao)持心身健(jian)康、治療心身疾(ji)病(bing)所起的重(zhong)要作用。
練氣功可以調整陰陽、和暢氣血、疏通經絡、培益真氣，使人的生命得以旺盛，能收到使弱者強、病者康、老者復壯的效果。《黃帝內經·素問·上古天真論》中說：“知其道者，法于陰陽，和于術數，食飲有節，起居有常，不妄勞作，故能形與神俱，而盡終其天年，度百歲乃去。”
《管子·內業》中說：“人能正靜者……筋韌而骨強。”華佗則進一步指出：“動搖則谷氣得消，血脈流通，百病不生。”這些論述，不僅被很多練功者所證實，而且得到了現代醫學科學實驗的證實。
一、對神經系統的作用
練功可使神經功能得到修復和調整。練功時的腦電圖呈α波振幅增大，而且集中于額部（這是和閉眼安靜枕部呈α波的主要區別），并使左右腦趨于同步，表明腦功能有序化增強。同時，還可使植物神經得到調整；使感覺功能、運動功能、思維功能強化。
二、對血液循環系統的作用
練功可使心臟、大循環以及微循環得到改善，還可使血漿雌二醇下降，提示有抗衰老作用。
三、對呼吸系統的作用
練功時耗氧量與CO2排出量都降低，可減少呼吸次數，顯著增強肺功能。
四、對消化系統的作用
練功可使唾液分泌增多，腸胃消化液增多，使腸蠕動增強，加強消化功能。
五、對內分泌系統的作用
練功可使腦垂體及全身內分泌組織器官得到合理調節。如使腎上腺素與去甲腎上腺素代謝水平下降，生長素減少，血中膽固醇濃度下降等。臨床上通過練氣功已治愈了不少糖尿病、甲狀腺機能亢進，閉經等與內分泌有關的病人。
這些實驗表明，練氣功對人體多方面都起到了良好的作用。實際情況確實如此。以練智能氣功為例，不僅普遍收到強身健體和祛除疾病的顯著效果，而且健美身形的作用也很突出。如超肥者練功可減肥，在正常飲食的前提下，有人練功3個月減少體重22.5公斤，使體重趨于正常。
有人在一天之內減少體重達3公斤之多。超瘦者練功可增重，有人在3個月內增重11公斤，而使體重趨于正常。還可收到增加身高之效。有幾個34歲至37歲的成年人，身高竟增長三四厘米之多。不僅如此，在有的人身上，還呈現了美容作用，如單眼皮變雙眼皮，面部雀斑消失，脫發再生等等。
Ⅱ、益壽延年
練氣功可使健康長壽已為眾多練功者所證明。智能氣功有很多60-70歲以上的輔導員，未練功前多是未老先衰，孱弱不支，練功后恢復了青春活力，成了推廣智能氣功的骨干，走上了用氣功為人民服務的新崗位。科學實驗也發現了練氣功不僅可以調節性激素的分泌，而且可以延緩老化過程。
北京市氣功研究會曾對60-72歲的練功老人和不練功老人各300例進行“液化智力”試驗，共測試七個項目，結果發現練功者智力退化過程較不練功者明顯減慢，少數人甚至未發現智力退化現象。 現代生物學認為生物的壽命是它的發育期的5-7倍。人的發育期到25歲，所以人的正常壽命應在125-175歲，只是由于人們違背了正常生命規律，使生命力被破壞，致使正常壽命不能體現。練氣功就是要使人學會運用生命規律，增強生命力，從而達到健康長壽的目的。
Ⅲ、防治疾病
這是(shi)目前練(lian)(lian)氣(qi)(qi)功最(zui)突出的(de)成(cheng)效(xiao)(xiao)。不僅常見病(bing)(bing)、多(duo)發病(bing)(bing)收到了良好療效(xiao)(xiao)，即(ji)使(shi)是(shi)疑難病(bing)(bing)患者，甚至垂危病(bing)(bing)人(ren)，通過練(lian)(lian)氣(qi)(qi)功也有(you)很多(duo)人(ren)得到了康復(fu)。全國400萬智能(neng)氣(qi)(qi)功學(xue)員中，所(suo)患疾病(bing)(bing)的(de)種(zhong)類可謂應(ying)有(you)盡(jin)有(you)。
長期練氣功的益處
長(chang)期(qi)練(lian)氣功(gong)的(de)(de)(de)益處，氣功(gong)是中國傳統的(de)(de)(de)保健(jian)(jian)、養生、祛(qu)病的(de)(de)(de)方法之一，以呼吸的(de)(de)(de)調(diao)(diao)整、身體(ti)活動的(de)(de)(de)調(diao)(diao)整和意識(shi)的(de)(de)(de)調(diao)(diao)整為手段，以強身健(jian)(jian)體(ti)、防病治(zhi)病、健(jian)(jian)身延年、開發潛能為目的(de)(de)(de)的(de)(de)(de)一種身心鍛煉(lian)方法。那長(chang)期(qi)練(lian)氣功(gong)的(de)(de)(de)益處有哪些呢，一起(qi)了解吧。
長期練氣功的益處1 1、增強體質
練氣(qi)功可(ke)以(yi)調整陰陽、和暢(chang)氣(qi)血(xue)、疏(shu)通經(jing)絡、培(pei)益(yi)真(zhen)氣(qi)，使人的生命得以(yi)旺盛，能收到使弱者強、病(bing)者康、老者復壯(zhuang)的效果。
《黃帝內(nei)經·素問(wen)·上(shang)古天(tian)真論》中(zhong)說：“知其道者，法于(yu)陰(yin)陽，和于(yu)術數，食飲有節，起(qi)居有常，不妄(wang)勞(lao)作(zuo)，故能形與(yu)神俱，而盡終其天(tian)年，度百(bai)歲乃(nai)去。”
《管子·內業》中說：“人能正靜者……筋韌而(er)骨強。”華佗則進一步指出：“動搖則谷氣(qi)得(de)消，血脈(mo)流通，百病(bing)不(bu)(bu)生(sheng)。”這些論述，不(bu)(bu)僅被很多練(lian)功(gong)者所證實，而(er)且得(de)到(dao)了(le)現(xian)代醫學(xue)科學(xue)實驗的證實。
1.1、對神經系統的作用
練(lian)功(gong)可使(shi)(shi)神經(jing)(jing)功(gong)能(neng)得到修復(fu)和調(diao)整(zheng)。練(lian)功(gong)時的腦(nao)(nao)電(dian)圖呈(cheng)(cheng)α波(bo)振幅(fu)增大，而且集中于額(e)部（這(zhe)是和閉眼安靜枕部呈(cheng)(cheng)α波(bo)的主要區別），并使(shi)(shi)左右(you)腦(nao)(nao)趨于同步，表明腦(nao)(nao)功(gong)能(neng)有序化增強。同時，還可使(shi)(shi)植物神經(jing)(jing)得到調(diao)整(zheng)；使(shi)(shi)感覺功(gong)能(neng)、運動功(gong)能(neng)、思維功(gong)能(neng)強化。
1.2、對血液循環系統的作用
練功可使心臟、大循環以及微(wei)循環得到(dao)改(gai)善，還可使血漿雌二醇下降，提示有抗衰老作用。
1.3、對呼吸系統的作用
練功時耗氧量與CO2排出(chu)量都降低，可減少呼吸次數，顯著增強肺(fei)功能。
1.4、對消化系統的作用
練功可使唾液分泌增(zeng)多(duo)，腸(chang)胃消化液增(zeng)多(duo)，使腸(chang)蠕動(dong)增(zeng)強(qiang)，加強(qiang)消化功能。
1.5、對內分泌系統的作用
練功可使腦垂體及全(quan)身內(nei)分(fen)泌組(zu)織器官(guan)得到合理調節。如使腎(shen)(shen)上(shang)腺素(su)與去(qu)甲(jia)腎(shen)(shen)上(shang)腺素(su)代謝水(shui)平下降，生(sheng)長素(su)減(jian)少(shao)(shao)，血中膽固醇濃度下降等。臨床上(shang)通過練氣功已治愈了不少(shao)(shao)糖(tang)尿(niao)病、甲(jia)狀腺機能亢進(jin)，閉經等與內(nei)分(fen)泌有(you)關的病人。
這些實驗表明(ming)，練(lian)氣功(gong)(gong)對人(ren)體(ti)(ti)多方面(mian)都起到(dao)了(le)良好的(de)(de)作用。實際情(qing)況確實如此(ci)。以練(lian)智能氣功(gong)(gong)為例(li)，不僅普遍(bian)收到(dao)強身健體(ti)(ti)和(he)祛除疾病的(de)(de)顯著(zhu)效果(guo)，而且(qie)健美身形的(de)(de)作用也很突(tu)出。如超肥(fei)者練(lian)功(gong)(gong)可減(jian)肥(fei)，在正(zheng)常飲食的(de)(de)前提下，有人(ren)練(lian)功(gong)(gong)3個月(yue)減(jian)少體(ti)(ti)重22.5公(gong)斤(jin)，使體(ti)(ti)重趨于正(zheng)常。
有人在(zai)一天之內減少體重(zhong)達3公斤(jin)之多(duo)。超瘦者練功(gong)可(ke)增(zeng)重(zhong)，有人在(zai)3個(ge)月內增(zeng)重(zhong)11公斤(jin)，而使體重(zhong)趨于正常。還可(ke)收(shou)到增(zeng)加身(shen)高之效。
有幾個34歲(sui)至37歲(sui)的(de)成年人，身(shen)高竟增(zeng)長三四厘(li)米之多。不僅(jin)如此(ci)，在(zai)有的(de)人身(shen)上，還呈(cheng)現了(le)美容作用，如單眼(yan)皮(pi)變雙眼(yan)皮(pi)，面部雀斑消失，脫發再生等等。
2、益壽延年
練(lian)氣(qi)(qi)(qi)(qi)功可(ke)(ke)使健康長(chang)壽(shou)已為(wei)眾(zhong)多(duo)(duo)練(lian)功者所證明(ming)。智能氣(qi)(qi)(qi)(qi)功有很多(duo)(duo)60-70歲以上的(de)輔導員，未練(lian)功前多(duo)(duo)是(shi)未老(lao)(lao)先衰，孱弱不支，練(lian)功后恢復了青春活力，成了推廣智能氣(qi)(qi)(qi)(qi)功的(de)骨干，走上了用氣(qi)(qi)(qi)(qi)功為(wei)人民服務的(de)新崗位。科學(xue)實(shi)驗也發現了練(lian)氣(qi)(qi)(qi)(qi)功不僅可(ke)(ke)以調(diao)節性(xing)激(ji)素的(de)分泌，而且可(ke)(ke)以延(yan)緩老(lao)(lao)化過程(cheng)。
北京市氣(qi)功(gong)研(yan)究會曾(ceng)對(dui)60-72歲的練功(gong)老人(ren)(ren)和不(bu)練功(gong)老人(ren)(ren)各300例進行“液化(hua)智(zhi)力(li)(li)”試(shi)驗，共測試(shi)七(qi)個項目，結果發(fa)現(xian)練功(gong)者(zhe)智(zhi)力(li)(li)退化(hua)過程較(jiao)不(bu)練功(gong)者(zhe)明顯減(jian)慢，少數人(ren)(ren)甚至未(wei)發(fa)現(xian)智(zhi)力(li)(li)退化(hua)現(xian)象。
或問(wen)何(he)以致此？現代生(sheng)物(wu)(wu)學認為生(sheng)物(wu)(wu)的壽(shou)命是它(ta)的發(fa)育(yu)期的5-7倍(bei)。人(ren)(ren)的發(fa)育(yu)期到25歲(sui)，所以人(ren)(ren)的正(zheng)常(chang)(chang)壽(shou)命應在125-175歲(sui)，只(zhi)是由于人(ren)(ren)們違(wei)背(bei)了正(zheng)常(chang)(chang)生(sheng)命規律，使生(sheng)命力(li)被(bei)破壞，致使正(zheng)常(chang)(chang)壽(shou)命不能(neng)體現。練(lian)氣功(gong)就是要使人(ren)(ren)學會運用生(sheng)命規律，增強生(sheng)命力(li)，從而(er)達到健康(kang)長壽(shou)的目的。
3、防治疾病
這是目前練(lian)氣功(gong)(gong)最突出的成效(xiao)。不(bu)僅(jin)常見病(bing)、多(duo)發病(bing)收到(dao)了良(liang)好(hao)療(liao)效(xiao)，即使是疑難病(bing)患(huan)者，甚至垂危病(bing)人，通過(guo)練(lian)氣功(gong)(gong)也有(you)很多(duo)人得到(dao)了康復。全國400萬(wan)智能氣功(gong)(gong)學(xue)員中(zhong)，所患(huan)疾病(bing)的種類(lei)可(ke)謂應(ying)有(you)盡有(you)。
僅華夏智能氣功培訓中心(xin)，從1988年11月至1994年7月接(jie)受的13萬名學員中，病員占(zhan)80%以上，而且是經中西醫(yi)久(jiu)治(zhi)不愈(yu)的病人，病種達180種之多(duo)。
其中(zhong)有各(ge)種癌(ai)癥(zheng)（包括(kuo)肝癌(ai)）、肝硬化(hua)腹水、陳舊性癱瘓(huan)（包括(kuo)截癱）、聾啞（包括(kuo)先(xian)天(tian)性與藥物中(zhong)毒引起的(de)）、視網膜剝脫、股骨(gu)頭壞死、先(xian)天(tian)腦(nao)發育不(bu)良等(deng)許多醫學(xue)無法治的(de)病。
還有萎縮性(xing)胃炎、糖尿病、甲狀(zhuang)腺功能亢進與(yu)低(di)下、子宮內膜(mo)移(yi)位、肺氣(qi)腫、冠心(xin)病、頑固性(xing)高血壓、心(xin)律失常、哮喘、牛皮癬、青(qing)光眼(yan)、早期(qi)白內障(zhang)、神經(jing)性(xing)耳鳴、神經(jing)性(xing)騷癢癥、骨結核、腰椎間盤(pan)突出(chu)等現代(dai)醫學難治的疾病。
至于常見病(bing)則毋(wu)需例舉了。這(zhe)些病(bing)人，包括(kuo)不(bu)少身患(huan)多種疾(ji)病(bing)的(de)，通過練功都收到了一(yi)定的(de)療效，平(ping)均治愈(yu)率達15%左右(you)。
練氣(qi)功為何(he)能(neng)治(zhi)療這么(me)多的病(bing)，甚至獲(huo)得(de)了神(shen)奇效(xiao)果呢？中醫學與(yu)氣(qi)功認(ren)為，人(ren)體(ti)患(huan)病(bing)是由于(yu)氣(qi)血(xue)不足(zu)或(huo)氣(qi)血(xue)運行失(shi)常而招致(zhi)各(ge)種生命功能(neng)失(shi)衡。
練氣(qi)(qi)功一方面(mian)可使(shi)氣(qi)(qi)血充足。一方面(mian)可促進氣(qi)(qi)血暢(chang)通，達到“氣(qi)(qi)血流通，百病(bing)不生”、“正氣(qi)(qi)存內(nei)，邪不可干”的目的。
它(ta)與中醫針(zhen)灸治病、按摩治病的(de)機理大體是(shi)一(yi)致的(de)。所不同的(de)是(shi)，針(zhen)灸通過針(zhen)刺(ci)或艾(ai)灸、按摩通過手(shou)法刺(ci)激一(yi)定(ding)的(de)`經絡和穴位，調動人(ren)體正氣，使之恢(hui)復平衡，達到祛病的(de)目(mu)的(de)。
氣(qi)(qi)(qi)功則是通(tong)(tong)過功法的(de)鍛煉來激發人(ren)(ren)體(ti)正(zheng)(zheng)(zheng)氣(qi)(qi)(qi)，增強人(ren)(ren)體(ti)健康。也(ye)許有(you)人(ren)(ren)會(hui)問，病(bing)人(ren)(ren)體(ti)內由病(bing)原(yuan)微生物(wu)，如(ru)病(bing)菌(jun)如(ru)何消除(chu)呢？中(zhong)醫(yi)、氣(qi)(qi)(qi)功是從氣(qi)(qi)(qi)著眼的(de)，認(ren)為正(zheng)(zheng)(zheng)氣(qi)(qi)(qi)充(chong)足并能正(zheng)(zheng)(zheng)常(chang)(chang)流通(tong)(tong)，各(ge)種不正(zheng)(zheng)(zheng)常(chang)(chang)的(de)東西都會(hui)消除(chu)，當(dang)然細菌(jun)也(ye)不例(li)外。
這能是事(shi)實(shi)嗎？回答是肯定的。因為很(hen)多病(bing)人鐵的事(shi)實(shi)證實(shi)了(le)這一點(dian)。另外，現(xian)代科學實(shi)驗也發現(xian)練功后，免(mian)疫功能有了(le)明(ming)顯改善。如白(bai)(bai)細胞數(shu)、白(bai)(bai)細胞吞(tun)噬能力、吞(tun)噬指(zhi)數(shu)都有明(ming)顯增加。
外(wai)(wai)氣(qi)(qi)可(ke)(ke)使脾淋巴細胞(bao)活(huo)性E玫瑰(gui)花(hua)形成率明顯(xian)提高(gao)。不僅如此，外(wai)(wai)氣(qi)(qi)還可(ke)(ke)以(yi)殺死細菌、病(bing)毒(du)等。這些(xie)實(shi)驗(yan)結果得(de)到了(le)很多科研工作(zuo)者的重復證實(shi)。既然外(wai)(wai)氣(qi)(qi)可(ke)(ke)以(yi)對外(wai)(wai)發生如此顯(xian)著(zhu)的作(zuo)用，那么氣(qi)(qi)在自身中發揮上述威力的道理，也(ye)就可(ke)(ke)想而知了(le)。
氣功(gong)治病的(de)(de)(de)效(xiao)(xiao)用(yong)，是練功(gong)后首先呈現出(chu)來(lai)的(de)(de)(de)效(xiao)(xiao)用(yong)——可以(yi)說是最初(chu)級的(de)(de)(de)效(xiao)(xiao)用(yong)，也可說是在練氣功(gong)的(de)(de)(de)全部過程中的(de)(de)(de)附帶(dai)的(de)(de)(de)收獲(huo)，并以(yi)之奠定以(yi)后練功(gong)改變自己身心狀態的(de)(de)(de)基(ji)礎。
這(zhe)里需要指(zhi)出的是，氣(qi)功治病范(fan)圍確實很(hen)廣，效果確實很(hen)好。但(dan)也不能認為氣(qi)功可以包治萬病，可以解決一切問題(ti)。
必須(xu)(xu)看到，氣功和任何科學一樣，都不(bu)(bu)是(shi)絕對的(de)，都有一定(ding)的(de)有效(xiao)范圍，而且效(xiao)果(guo)的(de)出(chu)現必須(xu)(xu)經歷一定(ding)的(de)過程，那(nei)些認為氣功治(zhi)不(bu)(bu)了(le) “真(zhen)病”的(de)論(lun)點是(shi)不(bu)(bu)對的(de)，那(nei)些把氣功神(shen)化的(de)論(lun)調，也是(shi)不(bu)(bu)符合(he)實際的(de)。
長期練氣功的益處2 1、練氣功能活血化瘀改善人體血液循環
經過科學實驗觀察練功(gong)(gong)者的(de)(de)甲(jia)皺(zhou)微(wei)(wei)循(xun)環有所改善。氣功(gong)(gong)態比(bi)練功(gong)(gong)前(qian)人的(de)(de)甲(jia)皺(zhou)微(wei)(wei)血(xue)(xue)(xue)管(guan)管(guan)袢增加而(er)且管(guan)袢開放的(de)(de)數(shu)量增加，這(zhe)表明練氣功(gong)(gong)有利于人體的(de)(de)血(xue)(xue)(xue)液循(xun)環。人的(de)(de)血(xue)(xue)(xue)液循(xun)環的(de)(de)改善可以預(yu)防很(hen)多疾病，例如冠心病、腦(nao)血(xue)(xue)(xue)栓、腦(nao)供血(xue)(xue)(xue)不足等(deng)。同時(shi)練氣功(gong)(gong)也能改善已經形成瘀血(xue)(xue)(xue)的(de)(de)臟(zang)器的(de)(de)生(sheng)理(li)狀(zhuang)態，例如心肌硬塞(sai)、腦(nao)血(xue)(xue)(xue)栓形成、早(zao)期肝硬化(hua)等(deng)等(deng)。
2、練氣功能延緩人體臟器的衰老
人(ren)到(dao)中(zhong)年臟(zang)器(qi)則開始衰(shuai)老，人(ren)到(dao)老年臟(zang)器(qi)老化(hua)或發生病(bing)變，其中(zhong)一個(ge)主要原因是(shi)血(xue)液(ye)循(xun)環(huan)受阻。例如膽(dan)(dan)固醇高、血(xue)脂高、血(xue)液(ye)粘(zhan)稠高度、血(xue)管粥樣硬化(hua)等均可造(zao)成(cheng)動脈(mo)硬化(hua)、血(xue)循(xun)環(huan)不暢等，這些都(dou)屬于祖(zu)國醫(yi)學(xue)中(zhong)氣滯血(xue)瘀的(de)范圍。練(lian)氣功可以降(jiang)低人(ren)的(de)血(xue)液(ye)粘(zhan)稠度、降(jiang)低膽(dan)(dan)固醇、血(xue)脂;可以增強人(ren)體(ti)內(nei)臟(zang)的(de)功能，延緩(huan)人(ren)體(ti)臟(zang)器(qi)的(de)衰(shuai)老。
3、練氣功能提高人的免疫能力
練(lian)氣功到一定(ding)程(cheng)度，口中津液增(zeng)加，唾液中含多(duo)種免(mian)疫細(xi)胞(bao)，能增(zeng)強人(ren)的免(mian)疫力。經(jing)過(guo)科研檢測發現(xian)，練(lian)氣功組的人(ren)與(yu)不練(lian)氣功的對照組的人(ren)相比，血液中各種免(mian)疫細(xi)胞(bao)增(zeng)加，人(ren)體免(mian)疫能力增(zeng)強。這些(xie)實驗可以證明，人(ren)通過(guo)練(lian)氣功能減少感冒、減少感染、減少老(lao)年疾病發生是有(you)科學根據的。
4、練氣功能通經絡排病氣
不少練(lian)(lian)氣功(gong)(gong)者(zhe)都有(you)過氣沖(chong)病(bing)灶(zao)的(de)(de)反應(ying)，例如(ru)有(you)頭痛的(de)(de)患(huan)者(zhe)，練(lian)(lian)功(gong)(gong)中氣通(tong)(tong)(tong)經(jing)(jing)絡(luo)時(shi)會感到(dao)病(bing)處有(you)脹、跳等(deng)感覺，等(deng)經(jing)(jing)絡(luo)通(tong)(tong)(tong)時(shi)有(you)人(ren)會明顯感到(dao)一股(gu)暖流沿經(jing)(jing)絡(luo)走(zou)向通(tong)(tong)(tong)過，從此(ci)頭痛癥消失(shi)了。長期練(lian)(lian)功(gong)(gong)的(de)(de)沒有(you)疾病(bing)的(de)(de)人(ren)在用儀器(經(jing)(jing)絡(luo)探測儀)測試時(shi)比不練(lian)(lian)氣功(gong)(gong)者(zhe)或有(you)病(bing)的(de)(de)人(ren)經(jing)(jing)絡(luo)要暢通(tong)(tong)(tong)的(de)(de)部分(fen)多，這說(shuo)明練(lian)(lian)功(gong)(gong)可以使經(jing)(jing)絡(luo)更暢通(tong)(tong)(tong)。有(you)病(bing)的(de)(de)人(ren)經(jing)(jing)絡(luo)不暢通(tong)(tong)(tong)的(de)(de)部分(fen)多，通(tong)(tong)(tong)過練(lian)(lian)功(gong)(gong)可以逐(zhu)步使經(jing)(jing)絡(luo)一部分(fen)一部分(fen)地通(tong)(tong)(tong)開(kai)，這樣人(ren)的(de)(de)病(bing)就會痊愈。
其實(shi)，早晨練習氣(qi)功(gong)對于任何年齡階段的(de)(de)(de)人來說都(dou)是有好處(chu)的(de)(de)(de)，而經(jing)常(chang)練習氣(qi)功(gong)，不僅能(neng)夠幫(bang)助(zhu)人們(men)暢通經(jing)絡(luo)而排除病氣(qi)、改善(shan)血液(ye)循環，還能(neng)夠有效的(de)(de)(de)提高人體的(de)(de)(de)免疫力(li)，以及緩解臟器的(de)(de)(de)衰(shuai)老。
氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)對人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用至少(shao)有(you)10個(ge)(ge)方面。第一(yi)(yi)(yi)個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)或接(jie)受(shou)(shou)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)信(xin)息(xi)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)理(li)(li)想(xiang)地(di)(di)改(gai)(gai)(gai)(gai)善(shan)調(diao)(diao)整(zheng)神經(jing)系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)。練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)使(shi)(shi)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腦電(dian)盡量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)加(jia)(jia)強，形成一(yi)(yi)(yi)個(ge)(ge)新的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)興奮灶(zao)。讓沒有(you)被開(kai)發(fa)利(li)用的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)那(nei)部(bu)分(fen)(fen)腦神經(jing)細胞盡量(liang)地(di)(di)活(huo)躍(yue)起來，達(da)到接(jie)近大(da)腦皮(pi)(pi)層神經(jing)細胞的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)躍(yue)狀(zhuang)態(tai)(tai)。第二個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)或接(jie)受(shou)(shou)高級(ji)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)師(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)信(xin)息(xi)以(yi)(yi)(yi)后，循環系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)和血(xue)(xue)液系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)逐漸(jian)得到理(li)(li)想(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)改(gai)(gai)(gai)(gai)善(shan)。練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)進(jin)入氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)狀(zhuang)態(tai)(tai)以(yi)(yi)(yi)后，心臟的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輸出(chu)量(liang)得到改(gai)(gai)(gai)(gai)善(shan)，需要(yao)(yao)供血(xue)(xue)多時就(jiu)(jiu)多，需要(yao)(yao)供血(xue)(xue)少(shao)時就(jiu)(jiu)少(shao)。據有(you)關資料報道，練(lian)(lian)(lian)(lian)瑜伽功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，在地(di)(di)下埋八天(tian)還能(neng)(neng)(neng)(neng)生(sheng)(sheng)存。這是(shi)(shi)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)改(gai)(gai)(gai)(gai)變(bian)循環和血(xue)(xue)液系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特殊功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)，使(shi)(shi)心臟的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輸出(chu)量(liang)改(gai)(gai)(gai)(gai)變(bian)了。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第三個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)理(li)(li)想(xiang)地(di)(di)調(diao)(diao)整(zheng)呼吸系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)，改(gai)(gai)(gai)(gai)善(shan)肺(fei)(fei)(fei)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)。練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)使(shi)(shi)肺(fei)(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)耗氧量(liang)下降，吸氧量(liang)增(zeng)(zeng)(zeng)加(jia)(jia)，肺(fei)(fei)(fei)活(huo)量(liang)增(zeng)(zeng)(zeng)加(jia)(jia)。這種情況(kuang)對好多人(ren)(ren)(ren)(ren)，特別對體(ti)(ti)育(yu)運動(dong)(dong)員，如游泳運動(dong)(dong)員等(deng)(deng)尤為實用。長期(qi)練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)就(jiu)(jiu)不容易(yi)(yi)累，不容易(yi)(yi)得氣(qi)(qi)管炎、肺(fei)(fei)(fei)心病等(deng)(deng)等(deng)(deng)。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第四個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)理(li)(li)想(xiang)地(di)(di)改(gai)(gai)(gai)(gai)善(shan)消化系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)。練(lian)(lian)(lian)(lian)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)跟練(lian)(lian)(lian)(lian)武術、勞(lao)動(dong)(dong)鍛練(lian)(lian)(lian)(lian)是(shi)(shi)不一(yi)(yi)(yi)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。增(zeng)(zeng)(zeng)加(jia)(jia)消化功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)很(hen)微妙，也很(hen)奧(ao)妙，練(lian)(lian)(lian)(lian)內功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)要(yao)(yao)節食少(shao)眠。節省飲(yin)食，少(shao)睡(shui)眠，這兩(liang)(liang)點奧(ao)妙，是(shi)(shi)世界上百歲老人(ren)(ren)(ren)(ren)長壽的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)兩(liang)(liang)個(ge)(ge)秘訣。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第五個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)改(gai)(gai)(gai)(gai)善(shan)內分(fen)(fen)泌功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)。內分(fen)(fen)泌系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)是(shi)(shi)人(ren)(ren)(ren)(ren)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)復雜系(xi)(xi)統(tong)(tong)(tong)(tong)(tong)。它主(zhu)管人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)長發(fa)育(yu)、生(sheng)(sheng)理(li)(li)特征、生(sheng)(sheng)理(li)(li)特點等(deng)(deng)等(deng)(deng)。有(you)人(ren)(ren)(ren)(ren)觀察發(fa)現(xian)，練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)把內分(fen)(fen)泌功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)期(qi)限延長，調(diao)(diao)整(zheng)到比(bi)較(jiao)理(li)(li)想(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)態(tai)(tai)。像女(nv)孩子(zi)，剛來月(yue)經(jing)時，經(jing)常不正常。通(tong)過練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)，卵巢分(fen)(fen)泌激素很(hen)快(kuai)就(jiu)(jiu)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)保持在一(yi)(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合理(li)(li)比(bi)例上，因此(ci)，月(yue)經(jing)周期(qi)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)調(diao)(diao)整(zheng)。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第六(liu)個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)調(diao)(diao)整(zheng)改(gai)(gai)(gai)(gai)善(shan)肌肉、骨(gu)骼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)關功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)。練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)有(you)素的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，手(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)量(liang)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)增(zeng)(zeng)(zeng)大(da)。特別是(shi)(shi)四肢(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)量(liang)明顯地(di)(di)加(jia)(jia)大(da)。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第七個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，接(jie)受(shou)(shou)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)師(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)信(xin)息(xi)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)使(shi)(shi)皮(pi)(pi)膚溫度很(hen)快(kuai)地(di)(di)得到理(li)(li)想(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)節。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第八個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)進(jin)入了一(yi)(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)狀(zhuang)態(tai)(tai)以(yi)(yi)(yi)后，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)用功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)使(shi)(shi)人(ren)(ren)(ren)(ren)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)電(dian)位(wei)(wei)、電(dian)阻改(gai)(gai)(gai)(gai)變(bian)。練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)達(da)到一(yi)(yi)(yi)定(ding)(ding)層次，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)用練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)意念把兩(liang)(liang)只手(shou)(shou)兩(liang)(liang)側的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)膚電(dian)位(wei)(wei)改(gai)(gai)(gai)(gai)變(bian)，調(diao)(diao)整(zheng)人(ren)(ren)(ren)(ren)自身(shen)生(sheng)(sheng)物電(dian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)幅、波(bo)型、電(dian)位(wei)(wei)、周期(qi)。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第九(jiu)個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)或接(jie)受(shou)(shou)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)師(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)信(xin)息(xi)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)導(dao)致人(ren)(ren)(ren)(ren)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)免(mian)疫(yi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)發(fa)生(sheng)(sheng)明顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)改(gai)(gai)(gai)(gai)善(shan)。免(mian)疫(yi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)包括體(ti)(ti)液免(mian)疫(yi)、細胞免(mian)疫(yi)、非(fei)特異性免(mian)疫(yi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)等(deng)(deng)。通(tong)過練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)使(shi)(shi)人(ren)(ren)(ren)(ren)體(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)(neng)(neng)力(li)增(zeng)(zeng)(zeng)強。氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)第十個(ge)(ge)普(pu)(pu)遍(bian)(bian)作(zuo)(zuo)(zuo)(zuo)用是(shi)(shi)，練(lian)(lian)(lian)(lian)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)或接(jie)受(shou)(shou)氣(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)信(xin)息(xi)到了一(yi)(yi)(yi)定(ding)(ding)程度的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時候，每個(ge)(ge)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)內都可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)發(fa)出(chu)一(yi)(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)外氣(qi)(qi)。可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)使(shi)(shi)自身(shen)和周圍的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)物體(ti)(ti)態(tai)(tai)發(fa)生(sheng)(sheng)改(gai)(gai)(gai)(gai)變(bian)。
練氣功的好處：
“有病治病，無病強身”，這是前人對氣功作用的總結概括。近年來隨著氣功的廣泛傳播，數百萬人的練功實踐進一步證實前人對氣功防病與治病作用的總結概括。下面介紹一下練氣功的好處。
1.練氣功可以使“精、氣、神”三者融為一體，達到疏通人體經絡，流通氣血，使人體的元氣旺盛，增強機體的生命活力，推遲衰老，健康長壽的功效。
《黃帝內經》講：“正氣內存，邪不可干”。 現代研究也證明，練氣功具有增強機體免疫力，預防疾病、保健強身的作用，還可消除心身疲勞，恢復體力和精力，提高工作效率。隨著社會的發展，人們日常生活節奏越來越快，心理緊張程度也隨之越來越高。長期的心理緊張會降低機體的免疫力，引起機體生理功能失調，導致功能性甚至器質性病變。因此，善于在緊張的節奏中學會適時地松弛，對健身和防病都是非常必要的。氣功鍛煉恰好能有效地起到這個作用。實踐證明，長期練功的人不容易疲勞，平時總感到精力充沛，很少患感冒等病。
2.陶冶性情：練氣功強調要修心養性，即優化人的情緒、意志與性格等。實踐告訴我們，人們在氣功入靜狀態下，會體驗到非常愉快和舒適，不僅有身體的舒適感，而且心情也非常舒暢，整個心身都沉浸在一種超脫的意境中。長期堅持氣功鍛煉，就能起到陶冶情操、開闊心胸、培養意志、塑造健全的人格、增強心理適應能力的作用。練功而且有利于改善人際關系，提高心理健康水平。
3.開發智能：通過氣功鍛煉，能使大腦的疲勞較快地消除，使精力旺盛，注意力集中，感知覺敏銳，記憶力增強，思維能力提高，從而能提高智能水平。有關專家認為，氣功有可能成為提高人類智力的一種行之有效的手段。
氣功需要師(shi)父指(zhi)導的，在老師(shi)指(zhi)點下練(lian)習，不可自學。
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