（1）人參(can)鹿(lu)肉湯：人參(can)、黃芪、熟(shu)地(di)、肉蓯蓉各(ge)6克(ke)，鹿(lu)肉250克(ke)，生姜3克(ke)。先(xian)將上述中藥煎湯，去渣取(qu)汁，再加入(ru)經(jing)洗凈，切塊加工后的鹿(lu)肉及(ji)適(shi)量的蔥(cong)、酒、鹽(yan)等調料(liao)和水，以文(wen)火煨燉2-3小時(shi)，待鹿(lu)肉熟(shu)爛后即成。功能(neng)大(da)補元陽(yang)，溫腎(shen)(shen)補精(jing)。適(shi)用(yong)于腎(shen)(shen)陽(yang)虛虧、老年體虛、畏寒(han)乏力、腰膝酸軟(ruan)、陽(yang)痿早泄(xie)等癥。
（2）黃(huang)芪(qi)(qi)汽鍋雞(ji)：黃(huang)芪(qi)(qi)20克(ke)，草母(mu)雞(ji)（或(huo)童子雞(ji)、烏(wu)骨雞(ji)）500克(ke)，生姜(jiang)3克(ke)。先(xian)將母(mu)雞(ji)經洗凈、切塊加工處(chu)理后(hou)，加入(ru)黃(huang)芪(qi)(qi)、生姜(jiang)，再加適量的鹽、酒(jiu)、蔥等(deng)調料一起放(fang)入(ru)汽鍋中，蒸后(hou)食用，功能(neng)大補(bu)(bu)元氣，健脾補(bu)(bu)肺(fei)，養血填精。適用于元氣虧損、精血不足、產后(hou)或(huo)病(bing)后(hou)體虛(xu)、神疲(pi)乏力、頭暈目花(hua)等(deng)癥。
（3）當歸生姜羊肉(rou)湯(tang)：當歸50克（用(yong)紗(sha)布包），生姜10克，羊肉(rou)500克。先將(jiang)羊肉(rou)洗凈，切成小塊，加適量的酒、蔥、鹽、生姜及當歸，用(yong)文火燜煮至羊肉(rou)爛熟，去藥渣即(ji)成。功能溫陽補血，益腎調(diao)經。適用(yong)于腎陽虛虧(kui)、精血不足，畏寒腰酸、月經不調(diao)等(deng)癥(zheng)。
（4）麥冬團(tuan)魚湯(tang)：麥冬30克，人參10克，團(tuan)魚1只（去(qu)內臟，洗凈），再加適量(liang)的(de)姜(jiang)、鹽、酒、蔥等調料一起蒸煮后食用(yong)。功能滋陰(yin)益氣，填精補血(xue)，益腎養心(xin)(xin)。適用(yong)于陰(yin)虛精虧、心(xin)(xin)腎兩虛、老年體虛所致(zhi)的(de)神(shen)疲乏(fa)力(li)、頭暈(yun)目花、腰膝(xi)酸軟、五心(xin)(xin)煩熱、心(xin)(xin)悸怔(zheng)忡等癥(zheng)。
（5）銀蓮湯：水(shui)發銀耳15克(ke)，鮮(xian)蓮子50克(ke)，再加(jia)適量的(de)鮮(xian)湯、精鹽(yan)一起煮湯。功(gong)能滋陰生津，養心(xin)(xin)補(bu)肺(fei)。適用于心(xin)(xin)肺(fei)兩虛、陰津虧損、老年體虛所(suo)致的(de)心(xin)(xin)悸咳(ke)嗽(sou)、口渴(ke)煩熱、失眠多夢等(deng)癥(zheng)。
（6）竹(zhu)筍雙菇(gu)湯：水發竹(zhu)筍50克，水發冬菇(gu)、蘑菇(gu)各40克，再加適(shi)(shi)量(liang)的(de)精鹽(yan)、鮮湯、麻油一起煮湯食用(yong)。功能補氣養(yang)血(xue)，強壯身體(ti)。適(shi)(shi)用(yong)于(yu)氣血(xue)兩虛(xu)、頭暈(yun)目花、神疲(pi)乏(fa)力以及患有高血(xue)壓、冠心病(bing)、慢(man)性支氣管炎、癌癥的(de)老(lao)年體(ti)弱者(zhe)。
（7）鮮荷葉包(bao)雞：凈(jing)(jing)雞肉(rou)(rou)(rou)500克(ke)，香菇(gu)50克(ke)，火(huo)(huo)腿(tui)30克(ke)，鮮荷葉4張。雞肉(rou)(rou)(rou)、火(huo)(huo)腿(tui)、香菇(gu)洗凈(jing)(jing)，切片，雞肉(rou)(rou)(rou)、香菇(gu)、火(huo)(huo)腿(tui)放碗內，加料酒(jiu)、精鹽、蔥、姜、糖、麻油拌勻，用荷葉包(bao)數包(bao)，上(shang)籠蒸熟(shu)。功能解暑，補(bu)益，強身。適用于(yu)夏季心煩口渴、食(shi)而(er)無味等虛弱(ruo)證。
（8）枸(gou)杞狗(gou)(gou)肉：狗(gou)(gou)肉500克，山(shan)藥60克，枸(gou)杞子60克。狗(gou)(gou)肉洗(xi)凈，切小(xiao)塊，用(yong)(yong)開水氽(tun)透(tou)再洗(xi)凈。枸(gou)杞子、山(shan)藥洗(xi)凈；起(qi)油鍋(guo)，狗(gou)(gou)肉、姜、蔥(cong)煽炒，烹料酒出(chu)鍋(guo)；狗(gou)(gou)肉放砂鍋(guo)，加山(shan)藥、枸(gou)杞子、鹽(yan)，用(yong)(yong)小(xiao)火燉爛，加胡椒粉。功能滋補肝腎，益精明目。適用(yong)(yong)于老年體(ti)弱(ruo)，腎精虧損。
（9）蝦(xia)子(zi)(zi)蹄(ti)(ti)(ti)筋：油(you)發(fa)蹄(ti)(ti)(ti)筋50克(ke)(ke)(ke)，干蝦(xia)子(zi)(zi)1克(ke)(ke)(ke)，蔥段(duan)少許，黃(huang)酒(jiu)15克(ke)(ke)(ke)，醬油(you)15克(ke)(ke)(ke)，白糖1.5克(ke)(ke)(ke)，味精0.5克(ke)(ke)(ke)，水淀(dian)粉(fen)10克(ke)(ke)(ke)，豬油(you)30克(ke)(ke)(ke)。油(you)發(fa)蹄(ti)(ti)(ti)筋在水中浸(jin)2小(xiao)時，捏(nie)去污物、油(you)質(zhi)、水分(fen)(fen)，切3厘米長的段(duan)；干蝦(xia)子(zi)(zi)先用(yong)黃(huang)酒(jiu)浸(jin)泡(pao)，去腥(xing)味，脹發(fa)回軟。炒鍋放(fang)在旺火(huo)上(shang)加(jia)油(you)10克(ke)(ke)(ke)燒熱(re)，先放(fang)蔥段(duan)，煸出香(xiang)味，再(zai)(zai)將(jiang)蝦(xia)子(zi)(zi)放(fang)入一爆(bao)，烹酒(jiu)，加(jia)醬油(you)、白糖、味精、肉湯(tang)300毫升，再(zai)(zai)放(fang)蹄(ti)(ti)(ti)筋，約燒2分(fen)(fen)鐘至(zhi)蹄(ti)(ti)(ti)筋入味；用(yong)水淀(dian)粉(fen)勾芡(qian)，加(jia)熱(re)油(you)20克(ke)(ke)(ke)，顛翻幾(ji)下出鍋。功能補筋健骨，益腎養(yang)肝(gan)。適用(yong)于年老體虛，腰膝酸軟，筋骨不利。
（10）桂(gui)花栗(li)(li)羹：板栗(li)(li)肉100克，藕粉(fen)25克，糖桂(gui)花2克，白(bai)糖適(shi)量(liang)(liang)。栗(li)(li)子(zi)肉洗凈切薄片。鍋內(nei)放清水(shui)適(shi)量(liang)(liang)燒沸，倒(dao)入(ru)栗(li)(li)子(zi)肉、白(bai)糖燒沸后去浮沫。藕粉(fen)用水(shui)調勻(yun)，均勻(yun)地倒(dao)入(ru)鍋內(nei)，調成羹狀時裝碗內(nei)，撒上(shang)糖桂(gui)花。功能益腎健脾，強(qiang)壯固精。適(shi)用于食少乏力，頭(tou)暈耳鳴，腰膝(xi)酸軟，遺精尿頻。
藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，不(bu)(bu)(bu)(bu)是(shi)(shi)(shi)一(yi)(yi)(yi)般的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)養(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，是(shi)(shi)(shi)現代所(suo)稱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)能(neng)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)。中(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)與(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)配，就(jiu)(jiu)(jiu)能(neng)做到(dao)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)借食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)味(wei)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)助(zhu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)性(xing)(xing)(xing)，變(bian)(bian)“良藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)苦口(kou)”為(wei)(wei)“良藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)可(ke)(ke)(ke)口(kou)”。所(suo)以(yi)(yi)(yi)(yi)說藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)是(shi)(shi)(shi)充(chong)分發揮中(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)效(xiao)能(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美(mei)(mei)味(wei)佳肴，特別能(neng)滿足(zu)人(ren)(ren)(ren)們(men)“厭于(yu)(yu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)，喜于(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)天性(xing)(xing)(xing)，且易于(yu)(yu)普及(ji)(ji)，取材廣(guang)泛(fan)，可(ke)(ke)(ke)在(zai)(zai)(zai)(zai)家庭(ting)自(zi)制(zhi)(zhi)(zhi)(zhi)(zhi)，是(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)種(zhong)(zhong)(zhong)特殊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)、深受(shou)百(bai)姓喜愛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劑型。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)一(yi)(yi)(yi)般是(shi)(shi)(shi)按(an)原(yuan)料(liao)(liao)(liao)(liao)(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)質(zhi)(zhi)(zhi)和(he)制(zhi)(zhi)(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)方(fang)(fang)(fang)(fang)法(fa)(fa)分類，大(da)(da)致可(ke)(ke)(ke)分為(wei)(wei)以(yi)(yi)(yi)(yi)下幾種(zhong)(zhong)(zhong)。1.米(mi)(mi)(mi)面(mian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)類：以(yi)(yi)(yi)(yi)米(mi)(mi)(mi)、面(mian)粉為(wei)(wei)基(ji)本(ben)原(yuan)料(liao)(liao)(liao)(liao)(liao)，制(zhi)(zhi)(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)饅頭、面(mian)條(tiao)(tiao)、米(mi)(mi)(mi)飯、湯(tang)(tang)圓、包子(zi)、餛(hun)燉(dun)(dun)等(deng)(deng)各種(zhong)(zhong)(zhong)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。2.菜(cai)肴類：以(yi)(yi)(yi)(yi)肉(rou)(rou)(rou)(rou)(rou)菜(cai)為(wei)(wei)基(ji)本(ben)原(yuan)料(liao)(liao)(liao)(liao)(liao)，可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)制(zhi)(zhi)(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)冷菜(cai)、蒸(zheng)菜(cai)、燉(dun)(dun)菜(cai)、炒(chao)菜(cai)、炸菜(cai)、鹵菜(cai)等(deng)(deng)各種(zhong)(zhong)(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)。3.粥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)類：以(yi)(yi)(yi)(yi)米(mi)(mi)(mi)、麥(mai)(mai)、豆(dou)等(deng)(deng)為(wei)(wei)基(ji)本(ben)原(yuan)料(liao)(liao)(liao)(liao)(liao)，加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)其他成(cheng)(cheng)(cheng)分如(ru)(ru)枸杞子(zi)、山(shan)楂(zha)、百(bai)合等(deng)(deng)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)半(ban)流體(ti)(ti)(ti)(ti)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。4.糕點(dian)(dian)(dian)類：此類藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)是(shi)(shi)(shi)按(an)糕點(dian)(dian)(dian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)制(zhi)(zhi)(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)方(fang)(fang)(fang)(fang)法(fa)(fa)制(zhi)(zhi)(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，花(hua)樣(yang)繁多(duo)(duo)。如(ru)(ru)茯苓餅、栗子(zi)膏、核桃穌等(deng)(deng)。5.湯(tang)(tang)羹類：以(yi)(yi)(yi)(yi)肉(rou)(rou)(rou)(rou)(rou)、蛋(dan)、奶、海(hai)味(wei)品(pin)(pin)等(deng)(deng)原(yuan)料(liao)(liao)(liao)(liao)(liao)為(wei)(wei)主，煮(zhu)(zhu)(zhu)、燉(dun)(dun)、褒而(er)(er)(er)成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)較(jiao)稠厚的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)液(ye)。6.飲料(liao)(liao)(liao)(liao)(liao)類：將(jiang)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)和(he)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)浸泡(pao)和(he)壓榨，煎(jian)煮(zhu)(zhu)(zhu)或(huo)蒸(zheng)餾制(zhi)(zhi)(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)種(zhong)(zhong)(zhong)專供(gong)飲用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)液(ye)體(ti)(ti)(ti)(ti)。如(ru)(ru)山(shan)楂(zha)汁(zhi)(zhi)(zhi)、秋梨汁(zhi)(zhi)(zhi)、蘿(luo)(luo)卜汁(zhi)(zhi)(zhi)等(deng)(deng)。7.茶類：將(jiang)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)直接沖泡(pao)而(er)(er)(er)成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)液(ye)體(ti)(ti)(ti)(ti)，如(ru)(ru)菊花(hua)茶、決明(ming)子(zi)茶、山(shan)楂(zha)茶等(deng)(deng)。8.蜜餞類：以(yi)(yi)(yi)(yi)植物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)干、鮮(xian)果(guo)(guo)實或(huo)果(guo)(guo)皮(pi)為(wei)(wei)原(yuan)料(liao)(liao)(liao)(liao)(liao)，經(jing)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)液(ye)煎(jian)煮(zhu)(zhu)(zhu)后(hou)，再加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)適(shi)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蜂(feng)蜜或(huo)白糖而(er)(er)(er)制(zhi)(zhi)(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)是(shi)(shi)(shi)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)與(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)巧妙(miao)結合而(er)(er)(er)配制(zhi)(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)。通(tong)(tong)過(guo)烹(peng)(peng)調加(jia)(jia)(jia)(jia)(jia)(jia)工，制(zhi)(zhi)(zhi)(zhi)(zhi)作(zuo)(zuo)(zuo)(zuo)(zuo)出(chu)(chu)既(ji)具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，也(ye)具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)品(pin)(pin)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美(mei)(mei)味(wei)佳肴，是(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)保(bao)健(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)大(da)(da)特色(se)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)從營(ying)養(yang)(yang)學角度來講比普通(tong)(tong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)更優越，并具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)鮮(xian)明(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特點(dian)(dian)(dian)：1、藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)以(yi)(yi)(yi)(yi)中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)學理(li)論(lun)為(wei)(wei)基(ji)礎(chu)，注(zhu)(zhu)重(zhong)(zhong)辨證(zheng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao)(liao)，凡是(shi)(shi)(shi)氣(qi)虛(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，當(dang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)補(bu)(bu)(bu)(bu)氣(qi)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)；凡是(shi)(shi)(shi)血(xue)(xue)(xue)虛(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，當(dang)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)補(bu)(bu)(bu)(bu)血(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)。作(zuo)(zuo)(zuo)(zuo)(zuo)為(wei)(wei)輔(fu)助(zhu)治(zhi)(zhi)(zhi)療(liao)(liao)，使(shi)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)與(yu)(yu)(yu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)相(xiang)(xiang)互(hu)補(bu)(bu)(bu)(bu)充(chong)，相(xiang)(xiang)互(hu)輔(fu)佐，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)異(yi)(yi)(yi)曲(qu)同(tong)(tong)工之妙(miao)。2、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)擇(ze)突出(chu)(chu)本(ben)草學理(li)論(lun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特點(dian)(dian)(dian)。根據疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特點(dian)(dian)(dian)選(xuan)擇(ze)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，熱(re)性(xing)(xing)(xing)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)選(xuan)擇(ze)寒(han)(han)涼(liang)性(xing)(xing)(xing)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，如(ru)(ru)防(fang)治(zhi)(zhi)(zhi)中(zhong)(zhong)(zhong)(zhong)暑用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冬(dong)瓜(gua)、苦瓜(gua)、綠豆(dou)等(deng)(deng)；而(er)(er)(er)寒(han)(han)性(xing)(xing)(xing)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)選(xuan)擇(ze)具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)溫(wen)(wen)熱(re)性(xing)(xing)(xing)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)，如(ru)(ru)腹中(zhong)(zhong)(zhong)(zhong)冷痛使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)肉(rou)(rou)(rou)(rou)(rou)桂、茴(hui)香(xiang)等(deng)(deng)。3.藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)以(yi)(yi)(yi)(yi)傳統的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)烹(peng)(peng)調藝術為(wei)(wei)手段，通(tong)(tong)過(guo)蒸(zheng)、煮(zhu)(zhu)(zhu)、燉(dun)(dun)、浸泡(pao)等(deng)(deng)方(fang)(fang)(fang)(fang)法(fa)(fa)，盡可(ke)(ke)(ke)能(neng)地(di)(di)保(bao)證(zheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)成(cheng)(cheng)(cheng)分不(bu)(bu)(bu)(bu)被破壞，充(chong)分發揮食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)、藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醫(yi)(yi)(yi)療(liao)(liao)保(bao)健(jian)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。4.藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)以(yi)(yi)(yi)(yi)輔(fu)助(zhu)治(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、保(bao)健(jian)和(he)強(qiang)身(shen)(shen)為(wei)(wei)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)與(yu)(yu)(yu)治(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)服藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)同(tong)(tong)，它是(shi)(shi)(shi)在(zai)(zai)(zai)(zai)治(zhi)(zhi)(zhi)療(liao)(liao)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)期間通(tong)(tong)過(guo)適(shi)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)進(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，對疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)加(jia)(jia)(jia)(jia)(jia)(jia)以(yi)(yi)(yi)(yi)調養(yang)(yang)，增強(qiang)體(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)，輔(fu)助(zhu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)發揮療(liao)(liao)效(xiao)。對于(yu)(yu)無病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之人(ren)(ren)(ren)，藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)還可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)起到(dao)防(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)強(qiang)身(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)保(bao)健(jian)養(yang)(yang)生、治(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)防(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)等(deng)(deng)多(duo)(duo)方(fang)(fang)(fang)(fang)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，在(zai)(zai)(zai)(zai)應(ying)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時應(ying)遵循一(yi)(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)則(ze)(ze)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)是(shi)(shi)(shi)祛病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)救疾(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，見效(xiao)快，重(zhong)(zhong)在(zai)(zai)(zai)(zai)治(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)；藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)多(duo)(duo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)以(yi)(yi)(yi)(yi)養(yang)(yang)身(shen)(shen)防(fang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，見效(xiao)慢，重(zhong)(zhong)在(zai)(zai)(zai)(zai)養(yang)(yang)與(yu)(yu)(yu)防(fang)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)在(zai)(zai)(zai)(zai)保(bao)健(jian)、養(yang)(yang)生、康(kang)復中(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)很重(zhong)(zhong)要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)位，但藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)不(bu)(bu)(bu)(bu)能(neng)代替藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)療(liao)(liao)法(fa)(fa)。各有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)所(suo)長，各有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)足(zu)，應(ying)視具(ju)(ju)體(ti)(ti)(ti)(ti)人(ren)(ren)(ren)與(yu)(yu)(yu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情而(er)(er)(er)選(xuan)定合適(shi)之法(fa)(fa)，不(bu)(bu)(bu)(bu)可(ke)(ke)(ke)濫用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1.因證(zheng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)：中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)講辨證(zheng)施治(zhi)(zhi)(zhi)，藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)應(ying)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)也(ye)應(ying)在(zai)(zai)(zai)(zai)辨證(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)礎(chu)上選(xuan)料(liao)(liao)(liao)(liao)(liao)配伍，如(ru)(ru)血(xue)(xue)(xue)虛(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)多(duo)(duo)選(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)補(bu)(bu)(bu)(bu)血(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)大(da)(da)棗、花(hua)生，陰(yin)虛(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)多(duo)(duo)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)枸杞子(zi)、百(bai)合、麥(mai)(mai)冬(dong)等(deng)(deng)。只有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)因證(zheng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao)(liao)，才能(neng)發揮藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2.因時而(er)(er)(er)異(yi)(yi)(yi)：中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)認為(wei)(wei)，人(ren)(ren)(ren)與(yu)(yu)(yu)日月相(xiang)(xiang)應(ying)，人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臟腑氣(qi)血(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運行，和(he)自(zi)然界(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)候變(bian)(bian)化(hua)密(mi)切相(xiang)(xiang)關。“用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)寒(han)(han)遠(yuan)寒(han)(han)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)遠(yuan)熱(re)”，意思是(shi)(shi)(shi)說在(zai)(zai)(zai)(zai)采用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)性(xing)(xing)(xing)質(zhi)(zhi)(zhi)寒(han)(han)涼(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)時，應(ying)避開寒(han)(han)冷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬(dong)天，而(er)(er)(er)采用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)性(xing)(xing)(xing)質(zhi)(zhi)(zhi)溫(wen)(wen)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)時，應(ying)避開炎熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏天。這一(yi)(yi)(yi)觀點(dian)(dian)(dian)同(tong)(tong)樣(yang)適(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)。3.因人(ren)(ren)(ren)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)：人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)年(nian)(nian)齡不(bu)(bu)(bu)(bu)同(tong)(tong)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)時也(ye)應(ying)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)所(suo)差(cha)(cha)異(yi)(yi)(yi)，小(xiao)兒(er)體(ti)(ti)(ti)(ti)質(zhi)(zhi)(zhi)嬌嫩，選(xuan)擇(ze)原(yuan)料(liao)(liao)(liao)(liao)(liao)不(bu)(bu)(bu)(bu)宜大(da)(da)寒(han)(han)大(da)(da)熱(re)，老人(ren)(ren)(ren)多(duo)(duo)肝(gan)腎不(bu)(bu)(bu)(bu)足(zu)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)宜溫(wen)(wen)燥，孕婦恐(kong)動胎(tai)氣(qi)，不(bu)(bu)(bu)(bu)宜用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)活(huo)血(xue)(xue)(xue)滑(hua)利之品(pin)(pin)。這都是(shi)(shi)(shi)在(zai)(zai)(zai)(zai)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)中(zhong)(zhong)(zhong)(zhong)應(ying)注(zhu)(zhu)意的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。4.因地(di)(di)而(er)(er)(er)異(yi)(yi)(yi)：不(bu)(bu)(bu)(bu)同(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)區(qu)，氣(qi)候條(tiao)(tiao)件(jian)、生活(huo)習慣有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)定差(cha)(cha)異(yi)(yi)(yi)，人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)生理(li)活(huo)動和(he)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)理(li)變(bian)(bian)化(hua)亦有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)同(tong)(tong)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)處(chu)潮(chao)濕，飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)多(duo)(duo)溫(wen)(wen)燥辛辣，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)處(chu)寒(han)(han)冷，飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)多(duo)(duo)熱(re)而(er)(er)(er)滋(zi)(zi)膩，而(er)(er)(er)南方(fang)(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)廣(guang)東飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)則(ze)(ze)多(duo)(duo)清涼(liang)甘淡(dan)，在(zai)(zai)(zai)(zai)應(ying)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)選(xuan)料(liao)(liao)(liao)(liao)(liao)時也(ye)是(shi)(shi)(shi)同(tong)(tong)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)道理(li)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)烹(peng)(peng)調方(fang)(fang)(fang)(fang)法(fa)(fa)：1.燉(dun)(dun)：有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)隔水(shui)(shui)燉(dun)(dun)和(he)不(bu)(bu)(bu)(bu)隔水(shui)(shui)燉(dun)(dun)之分。隔水(shui)(shui)燉(dun)(dun)是(shi)(shi)(shi)加(jia)(jia)(jia)(jia)(jia)(jia)好(hao)(hao)湯(tang)(tang)和(he)料(liao)(liao)(liao)(liao)(liao)封口(kou)，把(ba)容器放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)鍋(guo)(guo)中(zhong)(zhong)(zhong)(zhong)，武火燉(dun)(dun)3小(xiao)時即可(ke)(ke)(ke)；不(bu)(bu)(bu)(bu)隔水(shui)(shui)燉(dun)(dun)為(wei)(wei)直接武火煮(zhu)(zhu)(zhu)沸(fei)，撇去浮(fu)沫，再用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文火燉(dun)(dun)至(zhi)酥爛。2.熬：先在(zai)(zai)(zai)(zai)鍋(guo)(guo)內加(jia)(jia)(jia)(jia)(jia)(jia)底油燒(shao)熱(re)后(hou)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)主料(liao)(liao)(liao)(liao)(liao)稍炒(chao)，再加(jia)(jia)(jia)(jia)(jia)(jia)湯(tang)(tang)及(ji)(ji)調味(wei)品(pin)(pin)，后(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文火煮(zhu)(zhu)(zhu)爛。3.燴(hui)：將(jiang)多(duo)(duo)種(zhong)(zhong)(zhong)原(yuan)料(liao)(liao)(liao)(liao)(liao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)湯(tang)(tang)和(he)調料(liao)(liao)(liao)(liao)(liao)混合烹(peng)(peng)制(zhi)(zhi)(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)種(zhong)(zhong)(zhong)湯(tang)(tang)汁(zhi)(zhi)(zhi)菜(cai)。4.氽：將(jiang)湯(tang)(tang)和(he)水(shui)(shui)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)武火煮(zhu)(zhu)(zhu)沸(fei)，投下藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)料(liao)(liao)(liao)(liao)(liao)及(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)料(liao)(liao)(liao)(liao)(liao)，加(jia)(jia)(jia)(jia)(jia)(jia)以(yi)(yi)(yi)(yi)調味(wei)即可(ke)(ke)(ke)。5.燜(men)：先在(zai)(zai)(zai)(zai)鍋(guo)(guo)內放(fang)(fang)(fang)(fang)(fang)(fang)油，將(jiang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)和(he)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)同(tong)(tong)時放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)，炒(chao)成(cheng)(cheng)(cheng)半(ban)成(cheng)(cheng)(cheng)品(pin)(pin)，加(jia)(jia)(jia)(jia)(jia)(jia)姜、蔥、花(hua)椒、湯(tang)(tang)及(ji)(ji)調味(wei)品(pin)(pin)，蓋鍋(guo)(guo)蓋，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文火燜(men)爛。6.燒(shao)：將(jiang)原(yuan)料(liao)(liao)(liao)(liao)(liao)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)少量油的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鍋(guo)(guo)中(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)調料(liao)(liao)(liao)(liao)(liao)煸炒(chao)，進(jin)行調味(wei)調色(se)，待顏色(se)轉深放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)調味(wei)品(pin)(pin)及(ji)(ji)湯(tang)(tang)（或(huo)水(shui)(shui)），用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文火燒(shao)酥爛后(hou)，武火收湯(tang)(tang)稍加(jia)(jia)(jia)(jia)(jia)(jia)明(ming)油即可(ke)(ke)(ke)。7. 蒸(zheng)：就(jiu)(jiu)(jiu)是(shi)(shi)(shi)將(jiang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)與(yu)(yu)(yu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)拌(ban)好(hao)(hao)調料(liao)(liao)(liao)(liao)(liao)后(hou)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)碗中(zhong)(zhong)(zhong)(zhong)，利用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)蒸(zheng)氣(qi)加(jia)(jia)(jia)(jia)(jia)(jia)熱(re)烹(peng)(peng)熟(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)。8.煮(zhu)(zhu)(zhu)：將(jiang)原(yuan)料(liao)(liao)(liao)(liao)(liao)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)鍋(guo)(guo)內，加(jia)(jia)(jia)(jia)(jia)(jia)適(shi)量湯(tang)(tang)或(huo)水(shui)(shui)，先用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)武火燒(shao)開，改文火燒(shao)熟(shu)即可(ke)(ke)(ke)。9.鹵：先調好(hao)(hao)白鹵或(huo)紅鹵，然后(hou)將(jiang)原(yuan)料(liao)(liao)(liao)(liao)(liao)加(jia)(jia)(jia)(jia)(jia)(jia)工，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)鹵汁(zhi)(zhi)(zhi)中(zhong)(zhong)(zhong)(zhong)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文火煮(zhu)(zhu)(zhu)爛，使(shi)滲透鹵汁(zhi)(zhi)(zhi)至(zhi)酥爛。10.炸：將(jiang)油用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)武火燒(shao)至(zhi)七八成(cheng)(cheng)(cheng)熟(shu)，再將(jiang)原(yuan)料(liao)(liao)(liao)(liao)(liao)下鍋(guo)(guo)，注(zhu)(zhu)意翻動，防(fang)過(guo)熱(re)燒(shao)焦，通(tong)(tong)常炸至(zhi)橘黃(huang)(huang)色(se)即可(ke)(ke)(ke)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)(wu)(wu)與(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)配伍禁忌(ji)(ji)是(shi)(shi)(shi)古人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)驗，后(hou)人(ren)(ren)(ren)多(duo)(duo)遵從。其中(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)些(xie)雖無科(ke)學證(zheng)明(ming)，但在(zai)(zai)(zai)(zai)沒有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)得出(chu)(chu)可(ke)(ke)(ke)靠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結論(lun)以(yi)(yi)(yi)(yi)前還應(ying)參用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)傳統說法(fa)(fa)，以(yi)(yi)(yi)(yi)慎(shen)重(zhong)(zhong)為(wei)(wei)宜。主要(yao)包括(kuo)：豬(zhu)肉(rou)(rou)(rou)(rou)(rou)反(fan)烏(wu)梅、桔梗、黃(huang)(huang)連(lian)、胡黃(huang)(huang)連(lian)、百(bai)合、蒼術；豬(zhu)血(xue)(xue)(xue)忌(ji)(ji)地(di)(di)黃(huang)(huang)、何(he)首(shou)烏(wu)、蜜；羊肉(rou)(rou)(rou)(rou)(rou)反(fan)半(ban)夏、菖(chang)蒲(pu)，忌(ji)(ji)銅、丹砂(sha)；狗(gou)肉(rou)(rou)(rou)(rou)(rou)反(fan)商陸，忌(ji)(ji)杏(xing)仁；鯽(ji)(ji)魚(yu)(yu)反(fan)厚樸，忌(ji)(ji)麥(mai)(mai)冬(dong)；蒜(suan)忌(ji)(ji)地(di)(di)黃(huang)(huang)、何(he)首(shou)烏(wu)；蘿(luo)(luo)卜忌(ji)(ji)地(di)(di)黃(huang)(huang)、何(he)首(shou)烏(wu)；醋(cu)忌(ji)(ji)茯苓。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)與(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配伍也(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)些(xie)忌(ji)(ji)諱。其道理(li)雖不(bu)(bu)(bu)(bu)充(chong)分，但是(shi)(shi)(shi)在(zai)(zai)(zai)(zai)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)應(ying)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)似仍宜慎(shen)重(zhong)(zhong)從事，把(ba)它們(men)作(zuo)(zuo)(zuo)(zuo)(zuo)為(wei)(wei)重(zhong)(zhong)要(yao)參考(kao)為(wei)(wei)宜。這些(xie)禁忌(ji)(ji)是(shi)(shi)(shi)：豬(zhu)肉(rou)(rou)(rou)(rou)(rou)忌(ji)(ji)蕎(qiao)麥(mai)(mai)、鴿肉(rou)(rou)(rou)(rou)(rou)、鯽(ji)(ji)魚(yu)(yu)、黃(huang)(huang)豆(dou)；羊肉(rou)(rou)(rou)(rou)(rou)忌(ji)(ji)醋(cu)；狗(gou)肉(rou)(rou)(rou)(rou)(rou)忌(ji)(ji)蒜(suan)；鯽(ji)(ji)魚(yu)(yu)忌(ji)(ji)芥菜(cai)、豬(zhu)肝(gan)；豬(zhu)血(xue)(xue)(xue)忌(ji)(ji)黃(huang)(huang)豆(dou)；豬(zhu)肝(gan)忌(ji)(ji)蕎(qiao)麥(mai)(mai)、豆(dou)醬、鯉(li)魚(yu)(yu)腸子(zi)、魚(yu)(yu)肉(rou)(rou)(rou)(rou)(rou)；鯉(li)魚(yu)(yu)忌(ji)(ji)狗(gou)肉(rou)(rou)(rou)(rou)(rou)；龜肉(rou)(rou)(rou)(rou)(rou)忌(ji)(ji)莧(xian)菜(cai)、酒、果(guo)(guo)；鱔(shan)魚(yu)(yu)忌(ji)(ji)狗(gou)肉(rou)(rou)(rou)(rou)(rou)、狗(gou)血(xue)(xue)(xue)；雀肉(rou)(rou)(rou)(rou)(rou)忌(ji)(ji)豬(zhu)肝(gan)；鴨(ya)蛋(dan)忌(ji)(ji)桑椹子(zi)、李(li)子(zi)；雞肉(rou)(rou)(rou)(rou)(rou)忌(ji)(ji)芥末(mo)、糯米(mi)(mi)(mi)、李(li)子(zi)；鱉(bie)肉(rou)(rou)(rou)(rou)(rou)忌(ji)(ji)豬(zhu)肉(rou)(rou)(rou)(rou)(rou)、兔肉(rou)(rou)(rou)(rou)(rou)、鴨(ya)肉(rou)(rou)(rou)(rou)(rou)、莧(xian)菜(cai)、雞蛋(dan)。藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)膳(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)(shan)滋(zi)(zi)補(bu)(bu)(bu)(bu)面(mian)面(mian)觀 什麼叫滋(zi)(zi)補(bu)(bu)(bu)(bu)呢(ni)？通(tong)(tong)俗(su)地(di)(di)說，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)和(he)中(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)來調節身(shen)(shen)體(ti)(ti)(ti)(ti)功(gong)能(neng)，也(ye)就(jiu)(jiu)(jiu)是(shi)(shi)(shi)給人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)輸送營(ying)養(yang)(yang)，便于(yu)(yu)人(ren)(ren)(ren)們(men)在(zai)(zai)(zai)(zai)生活(huo)、工作(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)不(bu)(bu)(bu)(bu)斷消(xiao)耗(hao)掉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精力(li)和(he)能(neng)量得到(dao)及(ji)(ji)時補(bu)(bu)(bu)(bu)充(chong)，在(zai)(zai)(zai)(zai)提高抗(kang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)能(neng)力(li)和(he)抗(kang)衰老能(neng)力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同(tong)(tong)時，達到(dao)健(jian)康(kang)延年(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。滋(zi)(zi)補(bu)(bu)(bu)(bu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)講究進(jin)補(bu)(bu)(bu)(bu)是(shi)(shi)(shi)為(wei)(wei)了補(bu)(bu)(bu)(bu)充(chong)身(shen)(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)足(zu)，也(ye)就(jiu)(jiu)(jiu)是(shi)(shi)(shi)身(shen)(shen)體(ti)(ti)(ti)(ti)缺(que)少什麼營(ying)養(yang)(yang)物(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)，就(jiu)(jiu)(jiu)進(jin)補(bu)(bu)(bu)(bu)什麼，所(suo)以(yi)(yi)(yi)(yi)，中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)(yi)認為(wei)(wei)：藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)癥(zheng)相(xiang)(xiang)符，吃瀉藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)也(ye)是(shi)(shi)(shi) 補(bu)(bu)(bu)(bu)；藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)對癥(zheng)，參茸也(ye)是(shi)(shi)(shi)毒(du)。記(ji)住(zhu)，進(jin)補(bu)(bu)(bu)(bu)要(yao)講究對象和(he)方(fang)(fang)(fang)(fang)法(fa)(fa)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)放(fang)(fang)(fang)(fang)(fang)(fang)矢(shi)。進(jin)補(bu)(bu)(bu)(bu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那些(xie)好(hao)(hao)處(chu)呢(ni)？（1） 在(zai)(zai)(zai)(zai)治(zhi)(zhi)(zhi)療(liao)(liao)方(fang)(fang)(fang)(fang)面(mian)，具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)扶正祛邪(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，幫助(zhu)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)早愈；（2） 在(zai)(zai)(zai)(zai)預防(fang)方(fang)(fang)(fang)(fang)面(mian)，具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)增強(qiang)抗(kang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)能(neng)力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，減少疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發生；（3） 在(zai)(zai)(zai)(zai)養(yang)(yang)生方(fang)(fang)(fang)(fang)面(mian)，具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)延緩衰老的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，延年(nian)(nian)益壽。滋(zi)(zi)補(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那些(xie)呢(ni)？從滋(zi)(zi)補(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)種(zhong)(zhong)(zhong)類來看應(ying)該(gai)(gai)包括(kuo)兩大(da)(da)類：藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)補(bu)(bu)(bu)(bu)和(he)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)補(bu)(bu)(bu)(bu)。如(ru)(ru)果(guo)(guo)細分的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話應(ying)該(gai)(gai)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)單(dan)味(wei)補(bu)(bu)(bu)(bu)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)、補(bu)(bu)(bu)(bu)益方(fang)(fang)(fang)(fang)劑、補(bu)(bu)(bu)(bu)益中(zhong)(zhong)(zhong)(zhong)成(cheng)(cheng)(cheng)藥(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)(yao)、單(dan)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)補(bu)(bu)(bu)(bu)、粥補(bu)(bu)(bu)(bu)、湯(tang)(tang)補(bu)(bu)(bu)(bu)、酒補(bu)(bu)(bu)(bu)及(ji)(ji)茶補(bu)(bu)(bu)(bu)等(deng)(deng)等(deng)(deng)。
關于吃，中國人的造詣頗深，可是在營養上呢？很多時候，我們確實忽視了膳食的滋補功效。天氣越來越冷，我們應該重拾老祖宗的教誨，把“養生文化”進行到底！
對廣州人來說，火車東站再熟悉不過，但是對“養生文化”了解得還不多，養生美食，不僅能讓人一飽口福，還可除病強身，延年益壽，達到強身、健體、美容之功效。近日有幸隨各美食家一訪品嘗，果然名不虛傳。
一道圓形拱門，迎來送往著很會享受的人。拱門后綠影婆娑，是許多小資喜歡的調調。在這里，尋找預訂好的包房，如同進行一場文化之旅———包房名稱都來自中國古代典故，服務小姐對這些典故都十分熟悉，甚至還能將《蘭亭集序》、《長恨歌》朗朗背出呢！
如此環境，吃當然最講究，而重頭戲就是“藥膳”，其中不得不提兩款靚湯。
一是“固腎鎖陽湯”
一看名字就知道是專為男士們烹制的。“鎖陽”是一種具有神奇功效的中藥，它只生長在甘肅安西，野生于戈壁、沙丘上，因此此湯具有補陽氣、補腎益精、暖腰肌、潤燥、強筋之功效。
養顏護膚補血湯
既有專為男士飲用的湯，當然少不了女人的湯品至愛，“養顏護膚補血湯”就是專為女士們度身訂做的。此湯由烏雞、云靈、紅棗等溫補藥材構成，有補氣和血，去腎虛不足、耳鳴及腰膝無力、貧血等功效。
據了解，養生菜早在我國古時兩千年前醫學典籍《黃帝內經》中就有記載：“春夏養陽，秋冬養陰”，它順應一年四季變化調理，選用即可食用又可藥用的動植物原料，按中醫學的特殊要求烹制成美食，可以達到食療養生的目的。
王婆賣瓜時間：養(yang)生菜系(xi)從普羅大眾口味(wei)到其頂級出品，都讓食客(ke)享(xiang)受到五(wu)星級的(de)(de)(de)精湛品質，無論是靚膚滋潤的(de)(de)(de)粥(zhou)品，益精補血的(de)(de)(de)湯品，清潤順氣的(de)(de)(de)茶(cha)點，都可(ke)令你唇齒留香，回(hui)味(wei)無窮
提醒您：固腎(shen)養生美食湯譜 此民間偏方來源于網絡，使用(yong)前請遵醫(yi)囑。
根據各人不同的環境、條件和需要，應用日常食物的營養來調理養生，從而達到防治疾病、促進健康長壽或疾病康復的目的，此種方法也稱食養或食療（藥膳）。
食養在我國相傳已久，自古就有“藥食同源”和“藥補不如食補”的說法。
《內經》中早已有“谷肉果菜，食養盡之”的論述。中醫認為，生命就是生物形體的氣化運動，氣化運動的本質就是化氣與成形。而化氣與成形是由于飲食水谷通過胃的游溢，脾的散精，內而五臟六腑，外而四肢百骸，使形體的每個部分都能得到營養。因此，食養的關鍵是保護脾胃。中醫認為脾胃是“后天之本”，人若“先天”不足，可通過“后天”食養補之。如果脾胃虛弱，功能異常，供給減少或過多，人體的生長發育等生命活動就將受到影響。
保護脾胃的重要措施有：
一：要飲食有節，做到一日三餐巧安排，俗語說“早飯飽、午飯好、晚飯少”，“晚飯減一口，活到九十九”。因為人的基礎代謝白天比晚上旺盛，對食物的需要量和消化功能也比較強，晚上活動少，能量消耗低。同時，飲食宜清淡，尤其中老年人不宜多吃肥膩、油煎、過咸的食物，一定要限制動物脂肪，可多吃一些豆類食品和新鮮水果、蔬菜。
二：要養成良好的進食習慣，不僅要注意飲食的衛生，不進不潔食物，而且飲食宜溫、熟、軟，勿食或少食生冷，以“熱不炙唇，冷不振齒”為宜，尤應忌食黏硬不易消化的食物。同時，吃飯時要有好心情，吃飯要專心致志，細嚼慢咽，飯后不宜馬上洗澡或做劇烈運動。
三：要因人、因時、因地制宜，根據個人的體質要求，按照春夏秋冬季節的變化和東西南北中氣候與水土的不同特點，選擇適宜的食物。
四：在食補或食療時要注意食物的辛、酸、甘、苦、咸五味所禁或忌口，因五味之性各有所偏，對不同人的體質或疾病，必須避免不同的味氣所傷，以免助邪而攻正。
飲食調理養生方法，古人積累了很多經驗，現選擇其簡單易行者介紹之。
叩齒
牙齒功能對人的健康影響很大，要健脾胃必須保護好牙齒。古代養生學家介紹“清晨叩齒三百過者，永不動搖”。具體做法是：摒除雜念，全身放松，口唇輕閉，然后上下牙齒有節律地互相輕輕叩擊。
咽唾
唾液，古稱“金津玉液”，民間流傳著“白玉齒邊有玉泉，涓涓益我度百年”的諺語。認為口中津液充盈，是健康長壽的保證。此法是晨起漱口之后，寧神閉口，先叩齒36次，然后咬緊牙齒，用舌在口腔中四下攪動，不拘次數，以津液滿口為度，再分次緩緩咽下。
飯后摩腹散步
唐代大醫學家孫思邈說：“平日點心飯訖，即自以熱手摩腹，出門庭行五六十步。”此法若能長期堅持，對調整脾胃功能，促進食物的消化吸收，防治消化不良和慢性胃腸疾病大有益處。
常吃健脾益胃的食物
大棗
《本草綱目》說：“大棗氣味甘，怡年，安中，養脾氣，平胃氣，通九竅，助十二經，補少氣、少津液、身中不足、大驚四重，和百藥，久服輕身延年。”
蜂蜜
《神農本草經》指出，蜂蜜能“安五臟，補不足，益氣補中，止痛解毒，除久病，和百藥，久服強志健身，延年益壽”。
>>>食療養生寶典之脾胃篇
蓮子
清代《本草備要》說，蓮子“落田野中者，百年不壞，人得食之，發黑不老”。宋代《太平圣惠方》載蓮子粉粥，每次取蓮子粉15～20克，粳米或糯米100克煮粥，早晚食用，可以治療年老體弱、慢性泄瀉、多夢失眠、夜間多尿，令人強健。
薏苡仁
明代《本草綱目》說：“薏苡仁陽明藥也，能健脾益胃，虛則補其母，故肺痿肺癰用之。筋骨之病，以治陽明為本，故拘攣筋急，風痹者用之。土能勝水除濕，故泄痢水腫者用之。”
胡蘿卜
中醫認為，胡蘿卜可健胃行氣消食，凡脾虛食停、氣滯不暢，證見胸滿脘悶、食欲不振以及久痢不愈者，可做輔助食療。>>>教你幾招養生蘿卜菜
適當服用健益脾胃的中藥
黃芪
《本草正義》指出：“黃芪，補益中土，溫養脾胃，凡中氣不振、脾土虛弱、清氣下陷者最宜。”一般用量10～15克，蜜炙煎服。
黨參
味甘，性平，功能補中益氣，益血生津，為平補保健之品，久服令人長壽。一般用量10～30克，水煎服。
黃精
味甘，性平，能補脾潤肺，補益腎精，強筋骨，烏須發，抗衰老。每日服9～15克，水煎服。
茯苓
味淡，功能利水滲濕，健脾補中，寧心安神。唐代藥王孫思邈說“茯苓久服百病除”。用量一般為9～12克，水煎服。但陰虛津枯者不宜用。
我提醒：
冰西瓜傷脾胃
夏天吃西瓜前，很多人喜歡把它放在(zai)冰(bing)箱里，冰(bing)得涼涼的再拿出來食用。這樣雖然嘴上舒服了(le)，卻會(hui)對脾(pi)胃和咽喉(hou)造成很大的傷害。
提醒您(nin)：養生(sheng)妙(miao)法(fa)健脾益胃 此民(min)間偏方來源于網絡(luo)，使用前(qian)請遵醫囑(zhu)。
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