酵(jiao)素是一(yi)種神(shen)奇的(de)產品(pin)，含有生物活性(xing)成分(fen)，可以影(ying)響(xiang)使(shi)用者(zhe)體內的(de)活性(xing)酶，從(cong)細胞層(ceng)面調節機體的(de)生命(ming)活動(dong)，酵(jiao)素同(tong)時也是減肥的(de)好幫手，那你知道酵(jiao)素減肥的(de)正確喝(he)法嗎?
由于酵(jiao)素(su)是蛋白質，因此有怕(pa)熱、怕(pa)強酸(suan)或(huo)怕(pa)強堿(jian)及怕(pa)光的特性，所以(yi)補(bu)充酵(jiao)素(su)時一定要(yao)用(yong)涼或(huo)溫開水。市面上賣(mai)的酵(jiao)素(su)劑(ji)型包括粉劑(ji)、膠囊(nang)及液狀酵(jiao)素(su)膠囊(nang)要(yao)配(pei)服水，粉劑(ji)則通常建議(yi)先用(yong)冷(leng)開水調勻，而液狀酵(jiao)素(su)則可直(zhi)接飲用(yong)或(huo)加少許冷(leng)水飲用(yong)。
酵素一般是用(yong)(yong)(yong)(yong)溫(wen)水(shui)沖泡飲(yin)用(yong)(yong)(yong)(yong)的(de)，但是不能夠用(yong)(yong)(yong)(yong)超過(guo)八十度的(de)水(shui)，因為溫(wen)度過(guo)高的(de)話會破壞酵素中的(de)活性成(cheng)分。使用(yong)(yong)(yong)(yong)三十度左右(you)的(de)溫(wen)開水(shui)沖泡，有(you)利于我(wo)們身體的(de)吸收(shou)而且效果(guo)較(jiao)明顯。正常情(qing)況下，酵素減肥的(de)吃法(fa)是早晚(wan)均食用(yong)(yong)(yong)(yong)，每次使用(yong)(yong)(yong)(yong)30毫升左右(you)。若服(fu)用(yong)(yong)(yong)(yong)酵素期間同(tong)時服(fu)用(yong)(yong)(yong)(yong)其他(ta)藥(yao)物(wu)，兩者服(fu)用(yong)(yong)(yong)(yong)時間需要(yao)間隔六十分鐘左右(you)。
若想(xiang)通過使(shi)用(yong)(yong)酵素(su)(su)類產品來達到輔(fu)助(zhu)減肥的(de)(de)目的(de)(de)，在(zai)(zai)吃(chi)酵素(su)(su)的(de)(de)同(tong)時，還應注意自身飲食問題(ti)。雖然(ran)酵素(su)(su)具(ju)有幫(bang)助(zhu)分解食物和促進消(xiao)化的(de)(de)作用(yong)(yong)，但在(zai)(zai)服用(yong)(yong)酵素(su)(su)期(qi)間不(bu)宜(yi)暴飲暴食、過量食用(yong)(yong)油甘厚膩(ni)的(de)(de)食物，不(bu)利于(yu)酵素(su)(su)在(zai)(zai)腸道內(nei)的(de)(de)吸(xi)收和利用(yong)(yong)。酵素(su)(su)在(zai)(zai)飯前吃(chi)和飯后(hou)吃(chi)均可(ke)，酵素(su)(su)在(zai)(zai)飯前吃(chi)有利于(yu)胃腸的(de)(de)蠕動，飯后(hou)吃(chi)有利于(yu)食物的(de)(de)消(xiao)化和吸(xi)收，但酵素(su)(su)不(bu)可(ke)空(kong)腹食用(yong)(yong)。
日(ri)常保健：早起晚(wan)睡(shui)服(fu)用(yong)30ML
減 ? ? ?肥：飯(fan)前15-20分鐘服用，每天四次，每次30ML。配合一周一次1-3天斷食療法即可在 ? ? ? ? ? ? ? ? ? 1-3月減去(qu)3-11公(gong)斤。
便 ? ? 秘：每(mei)天(tian)飯后(hou)30ML，睡前(qian)30ML。
胃 潰 瘍(yang)：飯前服用效果(guo)較佳，若有不適現象產生可飯后服用。
解 ? ? 酒: 酒前酒后各30ML。
1、一(yi)(yi)般保(bao)(bao)養(yang)(yang)——早晚空(kong)(kong)(kong)腹30ml。可(ke)緩解(jie)疲勞，精(jing)力充沛，提高免疫(yi)力。2、亞健(jian)康人飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)——空(kong)(kong)(kong)腹2-3次(ci)(ci)(ci)(ci)(ci)(ci)/天(tian)(tian)，30ml/次(ci)(ci)(ci)(ci)(ci)(ci)。好(hao)(hao)轉效果短則數日，長則1-3月。3、癥狀的(de)(de)(de)改(gai)(gai)善(shan)——餐(can)前(qian)(qian)30分(fen)鐘(zhong)-1小(xiao)(xiao)時(shi)(shi)30ml/次(ci)(ci)(ci)(ci)(ci)(ci)，3-4次(ci)(ci)(ci)(ci)(ci)(ci)/天(tian)(tian)。一(yi)(yi)般1-3月即有好(hao)(hao)轉現象。亞健(jian)康癥狀明(ming)顯(xian)者初(chu)期(qi)(qi)，以餐(can)前(qian)(qian)空(kong)(kong)(kong)腹10-30ml/次(ci)(ci)(ci)(ci)(ci)(ci)，每(mei)天(tian)(tian)2-3次(ci)(ci)(ci)(ci)(ci)(ci)，根據(ju)初(chu)反(fan)應情況，減(jian)量(liang)減(jian)次(ci)(ci)(ci)(ci)(ci)(ci)，循序(xu)漸進飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)。胃部有疾病的(de)(de)(de)可(ke)減(jian)量(liang)減(jian)次(ci)(ci)(ci)(ci)(ci)(ci)空(kong)(kong)(kong)腹或(huo)(huo)飯后1小(xiao)(xiao)時(shi)(shi)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)。4、減(jian)肥(fei)——每(mei)餐(can)前(qian)(qian)1小(xiao)(xiao)時(shi)(shi)和(he)臨睡前(qian)(qian)半小(xiao)(xiao)時(shi)(shi)空(kong)(kong)(kong)腹30ml，每(mei)天(tian)(tian)3-4次(ci)(ci)(ci)(ci)(ci)(ci)。可(ke)配合(he)斷食療法，效果明(ming)顯(xian)，在改(gai)(gai)善(shan)體(ti)(ti)質(zhi)的(de)(de)(de)同時(shi)(shi)，1-3月可(ke)減(jian)體(ti)(ti)重3-11公斤。5、增肥(fei)——餐(can)后半小(xiao)(xiao)時(shi)(shi)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)，每(mei)次(ci)(ci)(ci)(ci)(ci)(ci)30ml，每(mei)日2-3次(ci)(ci)(ci)(ci)(ci)(ci)。可(ke)增強(qiang)胃腸吸收功(gong)能(neng)，增強(qiang)體(ti)(ti)質(zhi)，效果明(ming)顯(xian)。6、解(jie)酒——除正常保(bao)(bao)養(yang)(yang)服用(yong)(yong)(yong)(yong)(yong)(yong)外(wai)，在飲(yin)(yin)(yin)(yin)(yin)酒前(qian)(qian)后各(ge)服30ml。酵(jiao)素(su)可(ke)分(fen)解(jie)血液里的(de)(de)(de)酒精(jing)，經胃腸代(dai)謝(xie)，減(jian)少(shao)酒精(jing)進入肝臟，可(ke)護肝，防宿醉，緩解(jie)頭(tou)痛。7、想美容的(de)(de)(de)人——每(mei)天(tian)(tian)餐(can)前(qian)(qian)30分(fen)鐘(zhong)空(kong)(kong)(kong)腹30ml，每(mei)天(tian)(tian)2-3次(ci)(ci)(ci)(ci)(ci)(ci)。因為(wei)皮膚(fu)新(xin)陳代(dai)謝(xie)很快(kuai)，大(da)約(yue)1月臉上就會(hui)變得(de)白皙有光澤。8、老(lao)年人飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)——空(kong)(kong)(kong)腹20-30ml/次(ci)(ci)(ci)(ci)(ci)(ci)，2-3次(ci)(ci)(ci)(ci)(ci)(ci)/天(tian)(tian)。9、兒童飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)——3歲(sui)以上的(de)(de)(de)，餐(can)后半小(xiao)(xiao)時(shi)(shi)服用(yong)(yong)(yong)(yong)(yong)(yong)10-15ml/次(ci)(ci)(ci)(ci)(ci)(ci)，1-2次(ci)(ci)(ci)(ci)(ci)(ci)/天(tian)(tian)；10歲(sui)以上的(de)(de)(de)，餐(can)后半小(xiao)(xiao)時(shi)(shi)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)10-20ml/次(ci)(ci)(ci)(ci)(ci)(ci)，1-2次(ci)(ci)(ci)(ci)(ci)(ci)/天(tian)(tian)。肥(fei)胖的(de)(de)(de)兒童，可(ke)酌情放(fang)飯前(qian)(qian)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)。馨品味可(ke)幫助吸收營養(yang)(yang)，增強(qiang)體(ti)(ti)質(zhi)，提高免疫(yi)力，尤(you)其不(bu)喜蔬菜偏食的(de)(de)(de)兒童。飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)酵(jiao)素(su)期(qi)(qi)間注(zhu)意事項：1、請多飲(yin)(yin)(yin)(yin)(yin)水(shui)，食用(yong)(yong)(yong)(yong)(yong)(yong)蔬果，充足(zu)睡眠，適(shi)量(liang)運(yun)動會(hui)加快(kuai)身(shen)體(ti)(ti)排出毒素(su);涼飲(yin)(yin)(yin)(yin)(yin)、溫(wen)飲(yin)(yin)(yin)(yin)(yin)(溫(wen)度不(bu)能(neng)超過40)均可(ke)。2、飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)酵(jiao)素(su)期(qi)(qi)間，如果身(shen)體(ti)(ti)產生好(hao)(hao)轉反(fan)應不(bu)適(shi)的(de)(de)(de)，可(ke)減(jian)量(liang)減(jian)次(ci)(ci)(ci)(ci)(ci)(ci)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)，或(huo)(huo)放(fang)飯后一(yi)(yi)小(xiao)(xiao)時(shi)(shi)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)，甚至(zhi)可(ke)暫停使用(yong)(yong)(yong)(yong)(yong)(yong)，待不(bu)適(shi)消失后，再(zai)堅持(chi)飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)，千萬不(bu)要放(fang)棄。3、飲(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)效果明(ming)顯(xian)，短則數日，長則1-3月(視病程(cheng)、病疾而(er)情況不(bu)一(yi)(yi))。
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