排骨(gu)(gu)(gu)湯(tang)(tang)(tang)是很常見的(de)一(yi)種排骨(gu)(gu)(gu)做法，排骨(gu)(gu)(gu)燉湯(tang)(tang)(tang)喝(he)(he)味道鮮美，營(ying)養(yang)價(jia)值(zhi)豐富，男(nan)女老少都適宜，平時做起來也簡單(dan)方便(bian)。那(nei)么排骨(gu)(gu)(gu)湯(tang)(tang)(tang)怎(zen)么燉最好喝(he)(he)呢(ni)？接(jie)下來就為(wei)大家介紹。
排骨湯怎么燉最好喝
一、海帶排骨湯
材料：豬排(pai)骨400克，海(hai)帶150克，蔥段(duan)、姜片(pian)、精鹽、黃(huang)酒各適量。
制作步驟：
1.將海(hai)帶(dai)浸泡后，放籠屜內(nei)蒸(zheng)約半小時，取出(chu)再用清水(shui)浸泡4小時，徹底泡發后，洗凈控水(shui)，切成(cheng)長方塊
2.排骨洗凈，用刀順骨切開，橫剁成約4厘米的(de)段，入沸水(shui)(shui)鍋中煮(zhu)一下，撈出用溫(wen)水(shui)(shui)泡洗干凈
3.凈(jing)鍋內加入(ru)(ru)(ru)清水，放入(ru)(ru)(ru)排骨、蔥(cong)段、姜(jiang)片(pian)、黃酒，用(yong)(yong)旺(wang)火(huo)燒(shao)沸(fei)，撇去浮(fu)沫(mo)，再開用(yong)(yong)中火(huo)燜燒(shao)約(yue)20分鐘，倒入(ru)(ru)(ru)海帶塊，再用(yong)(yong)旺(wang)火(huo)燒(shao)沸(fei)10分鐘，揀去姜(jiang)片(pian)、蔥(cong)段，加精(jing)鹽調味，淋(lin)入(ru)(ru)(ru)香油即成。
二、山藥排骨湯
材料：排骨(gu)300克(ke)；山藥150克(ke)；紅棗、枸杞、桂(gui)圓少許。
制作步驟：
1.山藥洗凈，切(qie)斷，蒸2分鐘后去皮；
2.排骨洗凈，砂(sha)鍋加滿水，煮開，撇(pie)去浮(fu)沫；
3.放(fang)姜片蔥結，加黃酒，轉小(xiao)火；
4.煨一小(xiao)時，撿出蔥結(jie)，放山(shan)藥，開中(zhong)火(huo)沸騰后再轉小(xiao)火(huo)；
5.半(ban)小(xiao)時(shi)后加適量(liang)鹽，繼續煨半(ban)小(xiao)時(shi)至山藥(yao)排骨酥爛(lan)即可(ke)。
三、冬瓜排骨湯
材料：冬瓜(gua)200g，豬排骨(gu)100g，香油、蔥、姜、花椒、食鹽、味精各適(shi)量(liang)。
制作步驟：
1.冬(dong)瓜去皮(pi)，洗(xi)凈(jing)，切塊。
2.豬排(pai)骨洗(xi)凈，剁塊。
3.蔥洗(xi)凈，切段。生姜洗(xi)凈，切片。花椒研細。
4.將豬(zhu)排骨放入鍋(guo)中，加清水適量煮(zhu)沸后，去浮沫(mo)，下冬瓜及蔥(cong)、姜、椒等調(diao)味(wei)品。
5.煮至排骨(gu)、冬(dong)瓜熟后(hou)，下食鹽，味精，再煮一二沸即(ji)成，最(zui)后(hou)淋(lin)上香油。
四、玉米排骨湯
材(cai)料：玉米(mi)、豬肋排(pai) 、蔥、姜、鹽。
制作步驟：
1.將排(pai)骨剁成塊狀，長短隨意(yi)。
2.玉米去(qu)皮、去(qu)絲，切成(cheng)小段。
3.蔥切(qie)段，姜切(qie)片。
4.砂(sha)鍋(guo)(guo)內(nei)(nei)放水，將水燒開，將鍋(guo)(guo)內(nei)(nei)的(de)血沫子(zi)倒掉（燒開即可(ke)，時(shi)間控制）！
5.往鍋里(li)倒(dao)油，爆炒一(yi)下排骨(gu)，倒(dao)水(shui)(若想(xiang)排骨(gu)湯(tang)鮮些，可在水(shui)中(zhong)滴(di)兩滴(di)醋)加玉米，姜(jiang)(無(wu)需太多一(yi)兩片即可)一(yi)起放入(ru)鍋中(zhong)，滴(di)入(ru)少許白酒(jiu)，大約煮40分鐘。
6.煲熟，加(jia)入少許鹽調味即可。
上面就是為大家(jia)介紹的(de)排(pai)骨湯怎(zen)么(me)燉最好喝相關知識(shi)，希望今天分享的(de)內(nei)容(rong)可以幫助到大家(jia)，祝你生(sheng)活愉快，身體健康。
【 1 】冬瓜燉排骨(gu)湯的做法 食材(cai)用料(liao)
排骨 2根 、冬瓜 1斤、枸杞(qi) 10顆(ke)、米醋 半湯勺、油 適(shi)量(liang)、
鹽 少許、白胡椒(jiao)粉(fen) 少許、蔥 2根(gen)、姜 1小(xiao)塊。
做法步驟
（ 1 ） 冬瓜(gua)削(xue)皮洗凈(jing)，排骨、蔥、姜洗凈(jing)；
（ 2 ） 冬瓜切(qie)(qie)小(xiao)塊(kuai)、姜(jiang)切(qie)(qie)片、切(qie)(qie)蔥花；
（ 3 ） 排骨(gu)冷水下(xia)鍋煮沸騰(teng)、焯水；
（ 4 ） 撈出沖去浮沫(mo)、控干；
（ 5 ） 鍋(guo)里放(fang)少許油、放(fang)入姜片爆香，倒入排骨(gu)炒干水份(fen)，炒出香味；
（ 6 ） 加適量清水(shui)燒(shao)沸騰；
（ 7 ） 倒(dao)入砂(sha)鍋里、加(jia)入白米醋燒沸(fei)騰(teng)；
（ 8 ） 用(yong)過濾(lv)網，濾(lv)掉多余的浮沫，再蓋蓋小火慢燉40分(fen)鐘；
（ 9 ） 枸杞洗凈(jing)備用；
（ 10 ） 排骨(gu)燉40分鐘后，放入冬瓜燉熟，加(jia)入枸杞，用白(bai)胡椒粉、鹽調味；
（ 11 ） 出鍋(guo)盛碗，撒(sa)上蔥花即食。
小貼士
燉排骨加少許醋(cu)能分解出骨頭里的(de)鈣質，還(huan)增(zeng)鮮；
要湯更鮮(xian)美，可在出鍋(guo)前加少許(xu)雞(ji)精(jing)。
【 2 】胡蘿卜(bu)玉(yu)米(mi)山藥排骨(gu)湯(tang)的做法 食材用料
精排(pai)骨(gu) 380克、胡蘿卜 1根(gen)(gen)、玉米(mi) 1根(gen)(gen)、鐵棍山(shan)藥 半根(gen)(gen)、蘑菇 5朵、生姜 3片(pian)、
蔥花 少許、花椒 少許、料酒 2大匙、鹽 1.5小匙、雞精(jing) 1小匙、清水 適(shi)量。
做法步驟
排骨和蘑菇、玉米用清水洗干凈，玉米切段，胡蘿卜去皮切滾刀塊，山藥也切成滾刀塊；
把排(pai)骨焯下水(shui)，鍋內(nei)倒入(ru)適(shi)量的清(qing)水(shui)；
把(ba)排骨放入(ru)，加入(ru)一大(da)匙料酒和(he)少(shao)許花椒，開(kai)大(da)火煮開(kai)；
待(dai)水煮開后，就可以把(ba)排骨夾(jia)起(qi)或(huo)撈(lao)起(qi)，瀝干水分(fen)，把(ba)鍋內(nei)的水倒(dao)掉(diao)；
重新備一鍋(guo)清(qing)水，把排骨、玉米、胡(hu)蘿卜、山藥(yao)和蘑菇(gu)加入鍋(guo)內，開大火(huo)煮開；
待煮開水沸騰后，轉中(zhong)小火(huo)繼續燉煮半個小時至熟；
煮(zhu)的過程中，要把鍋蓋稍稍傾斜(xie)點，讓湯(tang)鍋有透氣的空間；
待(dai)出鍋(guo)前加入(ru)一大匙料酒(jiu)；
加(jia)入鹽和(he)雞(ji)精調(diao)味；
出鍋盛碗(wan)，撒上少許(xu)蔥(cong)花；
鮮美又營養的玉米山(shan)藥(yao)胡蘿卜排骨湯就做好了。
小貼士
購(gou)買山藥的時(shi)候，老板(ban)已經(jing)幫忙(mang)去皮了，大家若是圖方便的話可以叫店主(zhu)幫忙(mang)去皮哦！
焯排骨的(de)時候一定冷水下鍋，加入(ru)料酒(jiu)和花椒可以(yi)很好的(de)去(qu)腥味；
這湯我(wo)還加(jia)了幾朵香(xiang)菇，味(wei)道已(yi)經很鮮美了，若是不喜歡加(jia)雞精調味(wei)，可不加(jia)，
精排換成龍骨或筒骨都是可(ke)以的；
煮的過程中，中途(tu)還是要注意(yi)觀察下，以免湯多溢出(chu)。
1、燉湯的時候，要在最后加入食鹽。如果我們在燉湯的時候，往鍋中放鹽放的太早的話，就會導致骨頭重的鈣質被鎖住，這樣，我們的想要吸收的鈣質就不能很好的分解出來，我們也就不能很好的吸收，所以放鹽的時間要把握好，一般是最后湯燉開的時候再放，而且放的量不要過多，清淡的口味更適合我們的健康。
2、購買的食材要新鮮。我們在選擇食材的時候一定要盡量選擇新鮮的，這是因為只有這樣的食材，我們才能更好的煮出它鮮美的味道來，如果是放置了很久的食材，本身的營養就已經在流失了，而且我們還不能很好的讓它完全分解出來。我們選擇的排骨一般選擇尾椎一處或者排骨邊一處為好，這里的營養更多，像是本身含肉較多的骨頭，一般都沒有這么好。
3、燉湯的時候要用小火慢燉，只有小火慢慢的燉才可以將排骨中的營養物質排解出來，這樣我們所需要的也不會流失的太多，所以想要熬出一鍋好喝的湯就需要我們用小火慢慢的熬煮。
4、原汁原味其實最好，香料不用加太多。向燉排骨這樣的湯品，我們本來享受的就應該是它們的鮮美，往里面添加一些調味料讓它變的更加的鮮美，這就失去了我們喝湯的本質了。
5、大火燒開后(hou)才(cai)能(neng)(neng)小(xiao)(xiao)火慢(man)燉，我們(men)在(zai)燉湯(tang)的(de)時候(hou)，一(yi)開始(shi)是(shi)需要用大火將(jiang)它中煮(zhu)開的(de)，這(zhe)樣(yang)是(shi)因為我們(men)首先是(shi)需要將(jiang)骨(gu)(gu)頭重油膩(ni)的(de)一(yi)部(bu)分先除掉，這(zhe)樣(yang)就能(neng)(neng)保(bao)證(zheng)后(hou)面在(zai)小(xiao)(xiao)火燉的(de)時候(hou)未到更加的(de)鮮美。而且(qie)我們(men)在(zai)燉湯(tang)之前，處理排(pai)骨(gu)(gu)的(de)時候(hou)，要先將(jiang)排(pai)骨(gu)(gu)洗凈，泡一(yi)段時間，這(zhe)樣(yang)會把含有的(de)血(xue)水和雜質排(pai)出(chu)來，再(zai)用開水焯一(yi)遍，去除泡沫(mo)，然(ran)后(hou)再(zai)煮(zhu)出(chu)來的(de)湯(tang)才(cai)是(shi)最好喝的(de)。
燉排(pai)(pai)骨(gu)(gu)湯的(de)(de)(de)做法首先準備排(pai)(pai)骨(gu)(gu)蔥姜八角花椒(jiao)香(xiang)葉料酒白醋鹽水(shui)(shui)(shui)等材料備用，首先將豬(zhu)排(pai)(pai)骨(gu)(gu)清(qing)(qing)洗干凈(jing)以后切成(cheng)大小均勻的(de)(de)(de)塊狀，然后將排(pai)(pai)骨(gu)(gu)放在(zai)容器里(li)加入足(zu)量的(de)(de)(de)清(qing)(qing)水(shui)(shui)(shui)進行浸泡兩(liang)到(dao)三個(ge)小時左(zuo)右這樣可以清(qing)(qing)除排(pai)(pai)骨(gu)(gu)里(li)面(mian)的(de)(de)(de)血水(shui)(shui)(shui)而且(qie)在(zai)清(qing)(qing)洗的(de)(de)(de)時候(hou)最好中途更換下(xia)水(shui)(shui)(shui)清(qing)(qing)洗干凈(jing)以后的(de)(de)(de)排(pai)(pai)骨(gu)(gu)再做出(chu)排(pai)(pai)骨(gu)(gu)湯的(de)(de)(de)時候(hou)會比較(jiao)清(qing)(qing)澈，而且(qie)將傾泡好的(de)(de)(de)排(pai)(pai)骨(gu)(gu)冷水(shui)(shui)(shui)下(xia)鍋煮(zhu)至沸騰(teng)以后撇去浮沫撈出(chu)，然后再使(shi)用清(qing)(qing)水(shui)(shui)(shui)進行沖洗這樣可以清(qing)(qing)除里(li)面(mian)的(de)(de)(de)血水(shui)(shui)(shui)和雜質。
蔥(cong)姜(jiang)以后切(qie)成(cheng)蔥(cong)段和姜(jiang)片八角(jiao)花椒(jiao)沖洗干凈以后備(bei)用焯好的(de)排(pai)骨加入蔥(cong)段姜(jiang)片八角(jiao)花椒(jiao)放(fang)入湯(tang)鍋(guo)中加入適(shi)量(liang)的(de)料(liao)酒白醋和一(yi)點點的(de)白糖大火煮沸以后轉小(xiao)(xiao)火慢慢燉(dun)50分(fen)鐘左右(you)。如果嫌(xian)時間長，可以使用高壓鍋(guo)進(jin)行燜燉(dun)這樣可以縮短一(yi)些時間。然后加入適(shi)量(liang)的(de)鹽(yan)進(jin)行調味繼續小(xiao)(xiao)火慢燉(dun)20分(fen)鐘左右(you)，當湯(tang)鍋(guo)呈現(xian)出奶白色的(de)時候，這說明排(pai)骨的(de)肉質(zhi)比較軟爛，而且可以關火撒上少許咸(xian)鹽(yan)進(jin)行調味。
燉(dun)(dun)排(pai)(pai)(pai)骨(gu)湯(tang)(tang)的(de)(de)(de)時候一(yi)定(ding)要注意鹽最后放入這(zhe)樣在(zai)燉(dun)(dun)排(pai)(pai)(pai)骨(gu)的(de)(de)(de)時候不會(hui)出現(xian)(xian)老柴(chai)等(deng)現(xian)(xian)象(xiang)(xiang)，如果提前放入鹽很容易造成排(pai)(pai)(pai)骨(gu)出現(xian)(xian)肉質緊縮導致(zhi)燉(dun)(dun)出來的(de)(de)(de)排(pai)(pai)(pai)骨(gu)比較(jiao)柴(chai)，泡(pao)湯(tang)(tang)里(li)面(mian)有(you)蛋白質脂(zhi)肪維(wei)(wei)生素含有(you)大量(liang)的(de)(de)(de)碳(tan)酸(suan)鈣骨(gu)膠原使用以(yi)后可(ke)以(yi)補(bu)充身體(ti)所(suo)(suo)需(xu)要的(de)(de)(de)營養(yang)成分還(huan)可(ke)以(yi)促(cu)進骨(gu)骼生長(chang)等(deng)所(suo)(suo)以(yi)適量(liang)食用一(yi)些排(pai)(pai)(pai)骨(gu)湯(tang)(tang)可(ke)以(yi)補(bu)充身體(ti)所(suo)(suo)需(xu)要的(de)(de)(de)成分。也可(ke)以(yi)在(zai)排(pai)(pai)(pai)骨(gu)湯(tang)(tang)里(li)添加(jia)一(yi)些蔬菜比如玉(yu)米冬瓜(gua)等(deng)配(pei)菜進行燉(dun)(dun)煮，冬瓜(gua)和(he)玉(yu)米里(li)面(mian)含有(you)大量(liang)的(de)(de)(de)纖維(wei)(wei)可(ke)以(yi)促(cu)進腸道蠕動改善脂(zhi)肪堆(dui)積等(deng)現(xian)(xian)象(xiang)(xiang)所(suo)(suo)以(yi)搭配(pei)在(zai)排(pai)(pai)(pai)骨(gu)湯(tang)(tang)里(li)一(yi)起飲用可(ke)以(yi)幫助身體(ti)消化(hua)和(he)吸(xi)收防止由于食用大量(liang)的(de)(de)(de)排(pai)(pai)(pai)骨(gu)湯(tang)(tang)導致(zhi)脂(zhi)肪堆(dui)積等(deng)，現(xian)(xian)象(xiang)(xiang)。
如(ru)(ru)(ru)(ru)(ru)何(he)燉(dun)(dun)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)才(cai)好(hao)(hao)喝(he) ?如(ru)(ru)(ru)(ru)(ru)何(he)煲(bao)(bao)(bao)(bao)(bao)(bao)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)馨萍/ka 要(yao)(yao)(yao)(yao)(yao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)好(hao)(hao)喝(he)又(you)不(bu)(bu)(bu)膩(ni)，排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)先(xian)過(guo)(guo)(guo)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)血(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脂肪(fang)~ 也(ye)就(jiu)是(shi)(shi)說(shuo)煮(zhu)(zhu)第一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)道排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)~倒掉~ ◇器皿的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)(xuan)(xuan)(xuan)擇(ze) 煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)以(yi)(yi)(yi)(yi)選(xuan)(xuan)(xuan)(xuan)擇(ze)質(zhi)(zhi)(zhi)地(di)細(xi)(xi)膩(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)砂(sha)(sha)鍋(guo)(guo)為(wei)(wei)(wei)佳，砂(sha)(sha)鍋(guo)(guo)煲(bao)(bao)(bao)(bao)(bao)(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道較(jiao)(jiao)其(qi)他器皿煲(bao)(bao)(bao)(bao)(bao)(bao)好(hao)(hao)。 ◇三(san)(san)煲(bao)(bao)(bao)(bao)(bao)(bao)四(si)(si)燉(dun)(dun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含義(yi) 三(san)(san)煲(bao)(bao)(bao)(bao)(bao)(bao)，即(ji)煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)三(san)(san)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)；四(si)(si)燉(dun)(dun)，燉(dun)(dun)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)四(si)(si)到(dao)六小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)。 ◇燉(dun)(dun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間長(chang)是(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個方(fang)面(mian)，還應(ying)(ying)(ying)該(gai)(gai)(gai)(gai)注意(yi)(yi)以(yi)(yi)(yi)(yi)下(xia)(xia)五(wu)(wu)忌(ji)： 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)是(shi)(shi)忌(ji)中(zhong)(zhong)(zhong)(zhong)(zhong)途添(tian)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)冷水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，因(yin)(yin)(yin)為(wei)(wei)(wei)正加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)類(lei)遇冷收縮，<WBR>蛋(dan)白(bai)質(zhi)(zhi)(zhi)不(bu)(bu)(bu)易(yi)溶(rong)解(jie)，湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)便失去(qu)(qu)(qu)(qu)了(le)原(yuan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鮮香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。 二(er)是(shi)(shi)忌(ji)早放(fang)(fang)(fang)(fang)(fang)(fang)鹽(yan)(yan)，因(yin)(yin)(yin)為(wei)(wei)(wei)早放(fang)(fang)(fang)(fang)(fang)(fang)鹽(yan)(yan)能使(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)白(bai)質(zhi)(zhi)(zhi)凝固，不(bu)(bu)(bu)易(yi)溶(rong)解(jie)，<WBR>從而(er)(er)(er)使(shi)(shi)(shi)(shi)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)色發(fa)(fa)暗，濃(nong)度不(bu)(bu)(bu)夠(gou)(gou)，外(wai)觀(guan)不(bu)(bu)(bu)美(mei)。 三(san)(san)是(shi)(shi)忌(ji)過(guo)(guo)(guo)多(duo)(duo)地(di)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)蔥、姜(jiang)(jiang)(jiang)、料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)酒等(deng)(deng)調(diao)(diao)(diao)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)，<WBR>以(yi)(yi)(yi)(yi)免影響湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)本身(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)汁(zhi)(zhi)(zhi)(zhi)(zhi)原(yuan)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。 四(si)(si)忌(ji)過(guo)(guo)(guo)早過(guo)(guo)(guo)多(duo)(duo)地(di)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)醬(jiang)油，以(yi)(yi)(yi)(yi)免湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)變(bian)酸，顏色變(bian)暗發(fa)(fa)黑(hei)。 五(wu)(wu)忌(ji)讓(rang)(rang)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)大(da)滾大(da)沸(fei)，以(yi)(yi)(yi)(yi)免肉(rou)(rou)(rou)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)白(bai)質(zhi)(zhi)(zhi)分(fen)(fen)(fen)(fen)子(zi)(zi)運動激烈使(shi)(shi)(shi)(shi)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)渾濁(zhuo)。 ◇湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)(xuan)(xuan)(xuan)擇(ze) 如(ru)(ru)(ru)(ru)(ru)果你的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)體(ti)火(huo)(huo)(huo)(huo)(huo)氣(qi)旺盛，就(jiu)要(yao)(yao)(yao)(yao)(yao)選(xuan)(xuan)(xuan)(xuan)擇(ze)性(xing)甘(gan)涼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)，如(ru)(ru)(ru)(ru)(ru)綠(lv)(lv)豆、薏米、<WBR>海帶、冬(dong)瓜(gua)(gua)、蓮子(zi)(zi)等(deng)(deng)、以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)劍花(hua)、雞(ji)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)草等(deng)(deng)清(qing)火(huo)(huo)(huo)(huo)(huo)、滋(zi)潤類(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)草藥。<WBR>如(ru)(ru)(ru)(ru)(ru)果你的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)體(ti)寒氣(qi)過(guo)(guo)(guo)剩(sheng)，那么(me)就(jiu)應(ying)(ying)(ying)選(xuan)(xuan)(xuan)(xuan)擇(ze)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)性(xing)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)，如(ru)(ru)(ru)(ru)(ru)參(can)等(deng)(deng)。 在湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選(xuan)(xuan)(xuan)(xuan)擇(ze)上(shang)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)來(lai)(lai)燉(dun)(dun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定不(bu)(bu)(bu)能用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)來(lai)(lai)煲(bao)(bao)(bao)(bao)(bao)(bao)，如(ru)(ru)(ru)(ru)(ru)：參(can)、茸、燕窩等(deng)(deng)。 ? 大(da)多(duo)(duo)數北方(fang)人(ren)煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)認為(wei)(wei)(wei)要(yao)(yao)(yao)(yao)(yao)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)，諸如(ru)(ru)(ru)(ru)(ru)蔥、姜(jiang)(jiang)(jiang)、蒜(suan)、花(hua)椒、大(da)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)、<WBR>雞(ji)精(jing)(jing)、味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)、料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)酒之類(lei)。事實上(shang)，從廣東人(ren)煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經驗來(lai)(lai)看，<WBR>這(zhe)(zhe)(zhe)(zhe)些(xie)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)大(da)可(ke)(ke)(ke)(ke)(ke)不(bu)(bu)(bu)必。如(ru)(ru)(ru)(ru)(ru)果需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)片姜(jiang)(jiang)(jiang)足(zu)矣。喝(he)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)講(jiang)究原(yuan)汁(zhi)(zhi)(zhi)(zhi)(zhi)原(yuan)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，<WBR>只(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao)煲(bao)(bao)(bao)(bao)(bao)(bao)得(de)時(shi)(shi)(shi)間夠(gou)(gou)，湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鮮美(mei)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道自然(ran)會(hui)飄溢(yi)出(chu)來(lai)(lai)。<WBR>喝(he)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)應(ying)(ying)(ying)該(gai)(gai)(gai)(gai)是(shi)(shi)在飯(fan)前還是(shi)(shi)飯(fan)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)？一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)人(ren)飯(fan)前喝(he)點(dian)(dian)(dian)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，可(ke)(ke)(ke)(ke)(ke)促進胃(wei)液分(fen)(fen)(fen)(fen)泌，<WBR>幫助消化吸(xi)收，但(dan)(dan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)淺表(biao)性(xing)胃(wei)炎(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)應(ying)(ying)(ying)飯(fan)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)喝(he)，以(yi)(yi)(yi)(yi)免加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)癥狀(zhuang)。 ◇煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)是(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)門(men)(men)學問，下(xia)(xia)面(mian)詳(xiang)細(xi)(xi)地(di)告訴煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)應(ying)(ying)(ying)該(gai)(gai)(gai)(gai)注意(yi)(yi)哪些(xie)事項(xiang)。 ◇看菜(cai)譜(pu)上(shang)介紹(shao)煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法(fa)(fa)(fa)(fa)，總是(shi)(shi)說(shuo)“將(jiang)(jiang)(jiang)肉(rou)(rou)(rou)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)或飛水(shui)(shui)(shui)(shui)(shui)(shui)(shui)”，<WBR>什么(me)意(yi)(yi)思？這(zhe)(zhe)(zhe)(zhe)樣(yang)做(zuo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)什么(me)好(hao)(hao)處？ 用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)雞(ji)、鴨(ya)、排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)等(deng)(deng)肉(rou)(rou)(rou)類(lei)煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)時(shi)(shi)(shi)，先(xian)將(jiang)(jiang)(jiang)肉(rou)(rou)(rou)在開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)氽一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)，<WBR>這(zhe)(zhe)(zhe)(zhe)個過(guo)(guo)(guo)程就(jiu)叫做(zuo)“出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)”或“飛水(shui)(shui)(shui)(shui)(shui)(shui)(shui)”，不(bu)(bu)(bu)僅可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)除(chu)(chu)(chu)(chu)(chu)去(qu)(qu)(qu)(qu)血(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，<WBR>還去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)部(bu)(bu)分(fen)(fen)(fen)(fen)脂肪(fang)，避免過(guo)(guo)(guo)于(yu)(yu)肥(fei)膩(ni)。 ★ 下(xia)(xia)面(mian)推(tui)薦(jian)幾款排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做(zuo)法(fa)(fa)(fa)(fa)： 西洋(yang)(yang)菜(cai)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)斤(jin)、西洋(yang)(yang)菜(cai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)把(ba)。 調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 酒一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)、鹽(yan)(yan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)茶(cha)匙(chi)(chi)(chi)。 作(zuo)(zuo)法(fa)(fa)(fa)(fa)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)洗(xi)(xi)(xi)凈(jing)(jing)(jing)，先(xian)川燙(tang)過(guo)(guo)(guo)以(yi)(yi)(yi)(yi)去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)血(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，沖凈(jing)(jing)(jing)泡(pao)沫(mo)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)十(shi)(shi)(shi)五(wu)(wu)杯(bei)(bei)煮(zhu)(zhu)開(kai)，<WBR>加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)酒一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)，改(gai)(gai)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo) 西洋(yang)(yang)菜(cai)先(xian)摘(zhai)下(xia)(xia)嫩(nen)葉(xie)，將(jiang)(jiang)(jiang)梗(geng)洗(xi)(xi)(xi)凈(jing)(jing)(jing)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)中(zhong)(zhong)(zhong)(zhong)(zhong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)煮(zhu)(zhu)，嫩(nen)葉(xie)洗(xi)(xi)(xi)凈(jing)(jing)(jing)備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 待(dai)(dai)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)熟(shu)爛時(shi)(shi)(shi)，揀除(chu)(chu)(chu)(chu)(chu)菜(cai)梗(geng)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)西洋(yang)(yang)菜(cai)葉(xie)煮(zhu)(zhu)軟(ruan)即(ji)可(ke)(ke)(ke)(ke)(ke)盛出(chu)。 重(zhong)(zhong)(zhong)點(dian)(dian)(dian)提(ti)(ti)(ti)(ti)(ti)(ti)示(shi)(shi)∶ 這(zhe)(zhe)(zhe)(zhe)道湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)風味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在于(yu)(yu)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)久燉(dun)(dun)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)和(he)西洋(yang)(yang)菜(cai)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)，<WBR>所(suo)以(yi)(yi)(yi)(yi)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)不(bu)(bu)(bu)必用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)太(tai)瘦或肉(rou)(rou)(rou)層(ceng)太(tai)厚的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)(bu)位(wei)(wei)，粗骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)或肋(lei)條即(ji)可(ke)(ke)(ke)(ke)(ke)。 西洋(yang)(yang)菜(cai)梗(geng)先(xian)燉(dun)(dun)出(chu)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)再(zai)(zai)揀除(chu)(chu)(chu)(chu)(chu)，然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)才(cai)放(fang)(fang)(fang)(fang)(fang)(fang)嫩(nen)葉(xie)，可(ke)(ke)(ke)(ke)(ke)使(shi)(shi)(shi)(shi)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)保(bao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)菜(cai)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)，<WBR>還可(ke)(ke)(ke)(ke)(ke)吃到(dao)翠綠(lv)(lv)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)菜(cai)，若(ruo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)入(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)，葉(xie)片久煮(zhu)(zhu)會(hui)變(bian)黃。 蔬(shu)菜(cai)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)斤(jin)、高(gao)麗(li)菜(cai)半(ban)顆、蕃(fan)茄(qie)兩(liang)(liang)(liang)粒(li)。 調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 面(mian)粉(fen)三(san)(san)大(da)匙(chi)(chi)(chi)、鹽(yan)(yan)半(ban)大(da)匙(chi)(chi)(chi)、清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)杯(bei)(bei)、胡椒粉(fen)少(shao)許(xu)。 作(zuo)(zuo)法(fa)(fa)(fa)(fa)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)先(xian)川燙(tang)過(guo)(guo)(guo)，去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)血(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)沖凈(jing)(jing)(jing)泡(pao)沫(mo)撈(lao)出(chu)，另用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)煮(zhu)(zhu)，改(gai)(gai)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)，<WBR>先(xian)燒(shao)(shao)(shao)半(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)。 加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)高(gao)麗(li)菜(cai)與排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)同(tong)(tong)燒(shao)(shao)(shao)，待(dai)(dai)軟(ruan)爛時(shi)(shi)(shi)再(zai)(zai)放(fang)(fang)(fang)(fang)(fang)(fang)蕃(fan)茄(qie)。 另用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)二(er)大(da) 子(zi)(zi)統 面(mian)粉(fen)，微(wei)黃時(shi)(shi)(shi)慢慢加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)炒(chao)成(cheng)(cheng)糊狀(zhuang)，盛入(ru)(ru)(ru)(ru)(ru)(ru)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)內(nei)(nei)(nei)(nei)(nei)煮(zhu)(zhu)滾，<WBR>再(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。 待(dai)(dai)蔬(shu)菜(cai)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)軟(ruan)爛香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)濃(nong)時(shi)(shi)(shi)熄(xi)火(huo)(huo)(huo)(huo)(huo)，盛出(chu)，撒胡椒粉(fen)少(shao)許(xu)，即(ji)可(ke)(ke)(ke)(ke)(ke)食用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 重(zhong)(zhong)(zhong)點(dian)(dian)(dian)提(ti)(ti)(ti)(ti)(ti)(ti)示(shi)(shi)∶ 燒(shao)(shao)(shao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)以(yi)(yi)(yi)(yi)肋(lei)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)為(wei)(wei)(wei)佳，肉(rou)(rou)(rou)層(ceng)雖(sui)薄但(dan)(dan)較(jiao)(jiao)瘦，油少(shao)，口感嫩(nen)，<WBR>價(jia)(jia)格(ge)(ge)亦比小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)便宜。 高(gao)麗(li)菜(cai)要(yao)(yao)(yao)(yao)(yao)燒(shao)(shao)(shao)得(de)爛才(cai)好(hao)(hao)吃，但(dan)(dan)不(bu)(bu)(bu)能切(qie)(qie)(qie)太(tai)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)塊(kuai)(kuai)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手撕成(cheng)(cheng)片狀(zhuang)，<WBR>靠火(huo)(huo)(huo)(huo)(huo)候煮(zhu)(zhu)軟(ruan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)口感較(jiao)(jiao)好(hao)(hao) 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)酥湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)十(shi)(shi)(shi)二(er)兩(liang)(liang)(liang)、白(bai)蘿卜(bu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)條、香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)菜(cai)二(er)棵。 調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 酒一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)、醬(jiang)油一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)、蕃(fan)薯粉(fen)半(ban)杯(bei)(bei)。 高(gao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)七腕、鹽(yan)(yan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)茶(cha)匙(chi)(chi)(chi)。 作(zuo)(zuo)法(fa)(fa)(fa)(fa)∶ 小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)洗(xi)(xi)(xi)凈(jing)(jing)(jing)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)拌□腌十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)再(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油炸酥撈(lao)出(chu)。 白(bai)羅卜(bu)去(qu)(qu)(qu)(qu)皮、切(qie)(qie)(qie)塊(kuai)(kuai)，放(fang)(fang)(fang)(fang)(fang)(fang)燉(dun)(dun)盅(zhong)(zhong)內(nei)(nei)(nei)(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)高(gao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)先(xian)蒸(zheng)(zheng)十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)，<WBR>再(zai)(zai)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)炸酥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)蒸(zheng)(zheng)二(er)十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong) 油鹽(yan)(yan)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)即(ji)可(ke)(ke)(ke)(ke)(ke)盛出(chu)，食用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)菜(cai)末少(shao)許(xu)即(ji)可(ke)(ke)(ke)(ke)(ke)。 重(zhong)(zhong)(zhong)點(dian)(dian)(dian)提(ti)(ti)(ti)(ti)(ti)(ti)示(shi)(shi)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)要(yao)(yao)(yao)(yao)(yao)剁小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)塊(kuai)(kuai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)，比較(jiao)(jiao)容(rong)易(yi)炸酥，由于(yu)(yu)炸好(hao)(hao)還要(yao)(yao)(yao)(yao)(yao)再(zai)(zai)蒸(zheng)(zheng)，<WBR>炸時(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定要(yao)(yao)(yao)(yao)(yao)炸久一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)。 小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)先(xian)腌入(ru)(ru)(ru)(ru)(ru)(ru)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)再(zai)(zai)沾蕃(fan)薯粉(fen)炸，若(ruo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)腌，蕃(fan)薯粉(fen)易(yi)將(jiang)(jiang)(jiang)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)吸(xi)乾，<WBR>以(yi)(yi)(yi)(yi)至(zhi)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)不(bu)(bu)(bu)入(ru)(ru)(ru)(ru)(ru)(ru)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。 金針(zhen)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) 材(cai)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)十(shi)(shi)(shi)二(er)兩(liang)(liang)(liang)、金針(zhen)半(ban)兩(liang)(liang)(liang)、姜(jiang)(jiang)(jiang)二(er)片。 調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 酒一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)、鹽(yan)(yan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)茶(cha)匙(chi)(chi)(chi)。 作(zuo)(zuo)法(fa)(fa)(fa)(fa)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)洗(xi)(xi)(xi)凈(jing)(jing)(jing)、川燙(tang)除(chu)(chu)(chu)(chu)(chu)血(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，沖凈(jing)(jing)(jing)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)燉(dun)(dun)盅(zhong)(zhong)內(nei)(nei)(nei)(nei)(nei)，淋(lin)酒一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)，<WBR>加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)姜(jiang)(jiang)(jiang)并(bing)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)七腕。蒸(zheng)(zheng)二(er)十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)。 金針(zhen)泡(pao)軟(ruan)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，先(xian)摘(zhai)除(chu)(chu)(chu)(chu)(chu)蒂頭(tou)硬(ying)結(jie)，再(zai)(zai)每根打結(jie)，待(dai)(dai)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)熟(shu)軟(ruan)待(dai)(dai)，<WBR>放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)同(tong)(tong)蒸(zheng)(zheng)。 十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)即(ji)可(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，盛出(chu)食用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 重(zhong)(zhong)(zhong)點(dian)(dian)(dian)提(ti)(ti)(ti)(ti)(ti)(ti)示(shi)(shi)∶ 喜(xi)歡(huan)吃肉(rou)(rou)(rou)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)可(ke)(ke)(ke)(ke)(ke)選(xuan)(xuan)(xuan)(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)肉(rou)(rou)(rou)層(ceng)較(jiao)(jiao)厚者(zhe)，但(dan)(dan)較(jiao)(jiao)肥(fei)，湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)略(lve)油，<WBR>肉(rou)(rou)(rou)層(ceng)薄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)較(jiao)(jiao)瘦，骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)多(duo)(duo)肉(rou)(rou)(rou)少(shao)，各有(you)(you)(you)(you)(you)(you)(you)(you)(you)風味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。 金針(zhen)打結(jie)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)，蒸(zheng)(zheng)好(hao)(hao)不(bu)(bu)(bu)會(hui)散(san)開(kai)，吃起(qi)來(lai)(lai)較(jiao)(jiao)脆。 苦(ku)(ku)瓜(gua)(gua)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) version1 材(cai)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)十(shi)(shi)(shi)二(er)兩(liang)(liang)(liang)、苦(ku)(ku)瓜(gua)(gua)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)條。 調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)∶ 酒一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)、鹽(yan)(yan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)茶(cha)匙(chi)(chi)(chi)。 作(zuo)(zuo)法(fa)(fa)(fa)(fa)∶ 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)川燙(tang)過(guo)(guo)(guo)、去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)血(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，另用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)酒一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)匙(chi)(chi)(chi)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)燉(dun)(dun)盅(zhong)(zhong)，<WBR>先(xian)蒸(zheng)(zheng)二(er)十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)。 苦(ku)(ku)瓜(gua)(gua)洗(xi)(xi)(xi)凈(jing)(jing)(jing)、剖開(kai)、去(qu)(qu)(qu)(qu)籽、切(qie)(qie)(qie)大(da)塊(kuai)(kuai)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)內(nei)(nei)(nei)(nei)(nei)再(zai)(zai)蒸(zheng)(zheng)二(er)十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)。 油鹽(yan)(yan)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，待(dai)(dai)熟(shu)軟(ruan)時(shi)(shi)(shi)盛出(chu)食用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 重(zhong)(zhong)(zhong)點(dian)(dian)(dian)提(ti)(ti)(ti)(ti)(ti)(ti)示(shi)(shi)∶ 這(zhe)(zhe)(zhe)(zhe)道湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)也(ye)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)直接用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)爐(lu)(lu)火(huo)(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)，但(dan)(dan)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)較(jiao)(jiao)濁(zhuo)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蒸(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)較(jiao)(jiao)清(qing)爽。 顏色白(bai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)瓜(gua)(gua)較(jiao)(jiao)嫩(nen)，綠(lv)(lv)色的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)苦(ku)(ku)瓜(gua)(gua)較(jiao)(jiao)脆，只(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao) 粒(li)粗大(da)者(zhe)苦(ku)(ku)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)都(dou)會(hui)較(jiao)(jiao)輕。 苦(ku)(ku)瓜(gua)(gua)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang) version2 苦(ku)(ku)瓜(gua)(gua)500克，排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)400克，蔥段(duan)(duan)、姜(jiang)(jiang)(jiang)片、紹(shao)酒、鹽(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)適(shi)量(liang)(liang)。 作(zuo)(zuo)法(fa)(fa)(fa)(fa)： 1、將(jiang)(jiang)(jiang)苦(ku)(ku)瓜(gua)(gua)去(qu)(qu)(qu)(qu)瓜(gua)(gua)蒂、去(qu)(qu)(qu)(qu)瓤，切(qie)(qie)(qie)成(cheng)(cheng)塊(kuai)(kuai)；排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)洗(xi)(xi)(xi)凈(jing)(jing)(jing)切(qie)(qie)(qie)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)塊(kuai)(kuai)。 2、鍋(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)量(liang)(liang)，燒(shao)(shao)(shao)開(kai)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)煮(zhu)(zhu)去(qu)(qu)(qu)(qu)血(xue)(xue)(xue)(xue)沫(mo)，撈(lao)出(chu)洗(xi)(xi)(xi)凈(jing)(jing)(jing)。 3、鍋(guo)(guo)上(shang)火(huo)(huo)(huo)(huo)(huo)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)、清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)火(huo)(huo)(huo)(huo)(huo)燒(shao)(shao)(shao)開(kai)，撇(pie)去(qu)(qu)(qu)(qu)浮沫(mo)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)蔥段(duan)(duan)、<WBR>姜(jiang)(jiang)(jiang)片、紹(shao)酒，改(gai)(gai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)燒(shao)(shao)(shao)至(zhi)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)熟(shu)爛，再(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)苦(ku)(ku)瓜(gua)(gua)同(tong)(tong)煮(zhu)(zhu)約10分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)，<WBR>加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)、味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)調(diao)(diao)(diao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)即(ji)可(ke)(ke)(ke)(ke)(ke)。 微(wei)波(bo)爐(lu)(lu)做(zuo)法(fa)(fa)(fa)(fa)：放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)、清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，先(xian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)高(gao)火(huo)(huo)(huo)(huo)(huo)6分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)將(jiang)(jiang)(jiang)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)燒(shao)(shao)(shao)開(kai)，<WBR>撇(pie)去(qu)(qu)(qu)(qu)浮沫(mo)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)蔥段(duan)(duan)、姜(jiang)(jiang)(jiang)片、紹(shao)酒，<WBR>再(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)20分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)將(jiang)(jiang)(jiang)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)燒(shao)(shao)(shao)熟(shu)，放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)苦(ku)(ku)瓜(gua)(gua)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，先(xian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)高(gao)火(huo)(huo)(huo)(huo)(huo)3分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)，<WBR>再(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)10分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong) 即(ji)可(ke)(ke)(ke)(ke)(ke)。 重(zhong)(zhong)(zhong)點(dian)(dian)(dian)提(ti)(ti)(ti)(ti)(ti)(ti)示(shi)(shi)∶ 待(dai)(dai)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)熟(shu)爛后(hou)(hou)(hou)(hou)(hou)(hou)(hou)再(zai)(zai)放(fang)(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)(ru)(ru)(ru)苦(ku)(ku)瓜(gua)(gua)，否則(ze)瓜(gua)(gua)易(yi)散(san)碎(sui)；用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)雞(ji)粉(fen)代替味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)精(jing)(jing)，<WBR>味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道更好(hao)(hao)；此(ci)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)具有(you)(you)(you)(you)(you)(you)(you)(you)(you)消暑解(jie)熱(re)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)微(wei)波(bo)爐(lu)(lu)作(zuo)(zuo)簡(jian)單方(fang)便，<WBR>是(shi)(shi)夏令佳品。</span> 回答者(zhe)：flower大(da)少(shao) 排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最大(da)魅力，應(ying)(ying)(ying)該(gai)(gai)(gai)(gai)就(jiu)是(shi)(shi)其(qi)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)濃(nong)中(zhong)(zhong)(zhong)(zhong)(zhong)夾有(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)甜(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道。當排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)經文火(huo)(huo)(huo)(huo)(huo)逐步熬(ao)(ao)煮(zhu)(zhu)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)髓中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣質(zhi)(zhi)(zhi)與英華全部(bu)(bu)融在了(le)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)里(li)，讓(rang)(rang)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)清(qing)甜(tian)無(wu)比！再(zai)(zai)配搭上(shang)蘿卜(bu)、冬(dong)瓜(gua)(gua)、藕、薯蕷等(deng)(deng)菜(cai)蔬(shu)，不(bu)(bu)(bu)僅富(fu)含鈣質(zhi)(zhi)(zhi)，而(er)(er)(er)且富(fu)含豐富(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維生(sheng)素，營(ying)養價(jia)(jia)值很(hen)高(gao)，尤其(qi)合適(shi)發(fa)(fa)育期(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)青少(shao)年、體(ti)弱(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)耆老以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)出(chu)格(ge)(ge)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)增補鈣質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)群，所(suo)以(yi)(yi)(yi)(yi)港(gang)臺(tai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)帶有(you)(you)(you)(you)(you)(you)(you)(you)(you)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)是(shi)(shi)既天然(ran)、又(you)美(mei)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)養圣品之說(shuo)。 要(yao)(yao)(yao)(yao)(yao)煲(bao)(bao)(bao)(bao)(bao)(bao)出(chu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)鍋(guo)(guo)好(hao)(hao)喝(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)必知法(fa)(fa)(fa)(fa)門(men)(men)： 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)、選(xuan)(xuan)(xuan)(xuan)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)：最好(hao)(hao)是(shi)(shi)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)邊(bian)或者(zhe)尾(wei)椎段(duan)(duan)。不(bu)(bu)(bu)提(ti)(ti)(ti)(ti)(ti)(ti)議(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)筒骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)。排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)之所(suo)以(yi)(yi)(yi)(yi)好(hao)(hao)喝(he)，是(shi)(shi)因(yin)(yin)(yin)為(wei)(wei)(wei)熬(ao)(ao)煮(zhu)(zhu)出(chu)了(le)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)髓以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)營(ying)養，因(yin)(yin)(yin)此(ci)可(ke)(ke)(ke)(ke)(ke)挑選(xuan)(xuan)(xuan)(xuan)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)頭(tou)較(jiao)(jiao)大(da)、肉(rou)(rou)(rou)質(zhi)(zhi)(zhi)較(jiao)(jiao)耐煮(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)，如(ru)(ru)(ru)(ru)(ru)尾(wei)椎段(duan)(duan)或者(zhe)肋(lei)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)段(duan)(duan)。肉(rou)(rou)(rou)較(jiao)(jiao)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)里(li)肌部(bu)(bu)位(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)分(fen)(fen)(fen)(fen)歧適(shi)熬(ao)(ao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)。而(er)(er)(er)且，不(bu)(bu)(bu)提(ti)(ti)(ti)(ti)(ti)(ti)議(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)筒骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)，雖(sui)則(ze)其(qi)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)髓豐富(fu)，可(ke)(ke)(ke)(ke)(ke)是(shi)(shi)太(tai)油，熬(ao)(ao)出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)不(bu)(bu)(bu)敷潔(jie)凈(jing)(jing)(jing)，口感欠好(hao)(hao)。在這(zhe)(zhe)(zhe)(zhe)搭我(wo)強(qiang)烈推(tui)薦(jian)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)邊(bian)。排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)邊(bian)，顧名思義(yi)就(jiu)是(shi)(shi)整幅排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)邊(bian)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)這(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)條。一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)副排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)就(jiu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)條邊(bian)。如(ru)(ru)(ru)(ru)(ru)果說(shuo)其(qi)部(bu)(bu)位(wei)(wei)，應(ying)(ying)(ying)該(gai)(gai)(gai)(gai)屬于(yu)(yu)肚腩肋(lei)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)。我(wo)不(bu)(bu)(bu)懂患(huan)上(shang)另外(wai)地(di)方(fang)是(shi)(shi)否有(you)(you)(you)(you)(you)(you)(you)(you)(you)專門(men)(men)賣排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)邊(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，咱(zan)們這(zhe)(zhe)(zhe)(zhe)搭有(you)(you)(you)(you)(you)(you)(you)(you)(you)，價(jia)(jia)格(ge)(ge)與小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)同(tong)(tong)樣(yang)貴。可(ke)(ke)(ke)(ke)(ke)是(shi)(shi)口感卻(que)不(bu)(bu)(bu)太(tai)同(tong)(tong)樣(yang)，因(yin)(yin)(yin)為(wei)(wei)(wei)其(qi)接近五(wu)(wu)花(hua)肉(rou)(rou)(rou)而(er)(er)(er)稍為(wei)(wei)(wei)帶油脂，所(suo)以(yi)(yi)(yi)(yi)肉(rou)(rou)(rou)質(zhi)(zhi)(zhi)嫩(nen)，易(yi)熟(shu)，煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道大(da)好(hao)(hao)，排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)血(xue)(xue)(xue)(xue)也(ye)好(hao)(hao)吃。 二(er)、去(qu)(qu)(qu)(qu)嘌呤(ling)：肉(rou)(rou)(rou)類(lei)含有(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)嘌呤(ling)，去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)其(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)簡(jian)略(lve)辦法(fa)(fa)(fa)(fa)就(jiu)是(shi)(shi)在煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)前，先(xian)將(jiang)(jiang)(jiang)洗(xi)(xi)(xi)潔(jie)凈(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)豬(zhu)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)入(ru)(ru)(ru)(ru)(ru)(ru)沸(fei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)汆煮(zhu)(zhu)3分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)撈(lao)出(chu)，從頭(tou)換(huan)過(guo)(guo)(guo)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)再(zai)(zai)開(kai)始煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，如(ru)(ru)(ru)(ru)(ru)許(xu)就(jiu)能夠(gou)(gou)去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)90%的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)嘌呤(ling)。 三(san)(san)、除(chu)(chu)(chu)(chu)(chu)污物：豬(zhu)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)入(ru)(ru)(ru)(ru)(ru)(ru)沸(fei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)汆煮(zhu)(zhu)3分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)撈(lao)出(chu)，最好(hao)(hao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冷水(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖去(qu)(qu)(qu)(qu)附著在骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)頭(tou)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)污以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)臟物，云(yun)(yun)云(yun)(yun)，既可(ke)(ke)(ke)(ke)(ke)使(shi)(shi)(shi)(shi)煲(bao)(bao)(bao)(bao)(bao)(bao)出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)夠(gou)(gou)潔(jie)凈(jing)(jing)(jing)，而(er)(er)(er)且也(ye)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)讓(rang)(rang)肉(rou)(rou)(rou)外(wai)貌緊縮，經久煮(zhu)(zhu)。 四(si)(si)、加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)足(zu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)：煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)時(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次性(xing)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)足(zu)夠(gou)(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，中(zhong)(zhong)(zhong)(zhong)(zhong)途只(zhi)(zhi)管即(ji)便不(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)再(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。如(ru)(ru)(ru)(ru)(ru)果一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定要(yao)(yao)(yao)(yao)(yao)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話(hua)，也(ye)要(yao)(yao)(yao)(yao)(yao)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)熱(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)量(liang)(liang)通(tong)常(chang)為(wei)(wei)(wei)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)重(zhong)(zhong)(zhong)量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)2.5-3倍(bei)，我(wo)通(tong)常(chang)為(wei)(wei)(wei)1斤(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)5—6碗(wan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)（大(da)約1000ML—1200ML，4-5杯(bei)(bei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)）。 5、增香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)：此(ci)刻的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)豬(zhu)肉(rou)(rou)(rou)都(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)著一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)股(gu)腥(xing)騷(sao)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu)這(zhe)(zhe)(zhe)(zhe)股(gu)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道，有(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)喜(xi)歡(huan)在湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)中(zhong)(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)點(dian)(dian)(dian)姜(jiang)(jiang)(jiang)片。可(ke)(ke)(ke)(ke)(ke)是(shi)(shi)我(wo)要(yao)(yao)(yao)(yao)(yao)推(tui)薦(jian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)海蠣干以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)老蟶干（如(ru)(ru)(ru)(ru)(ru)圖）。會(hui)為(wei)(wei)(wei)豬(zhu)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)帶來(lai)(lai)出(chu)人(ren)意(yi)(yi)表(biao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)十(shi)(shi)(shi)分(fen)(fen)(fen)(fen)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)甜(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道。 6、選(xuan)(xuan)(xuan)(xuan)容(rong)器：煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)選(xuan)(xuan)(xuan)(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)瓦(wa)(wa)罐或者(zhe)砂(sha)(sha)鍋(guo)(guo)最好(hao)(hao)，不(bu)(bu)(bu)提(ti)(ti)(ti)(ti)(ti)(ti)議(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)金屬鍋(guo)(guo)。瓦(wa)(wa)罐以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)砂(sha)(sha)鍋(guo)(guo)能均(jun)衡而(er)(er)(er)持(chi)久地(di)把(ba)外(wai)界熱(re)量(liang)(liang)通(tong)報給內(nei)(nei)(nei)(nei)(nei)里(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)，而(er)(er)(er)相對于(yu)(yu)均(jun)衡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環境溫度，又(you)有(you)(you)(you)(you)(you)(you)(you)(you)(you)幫助于(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)份(fen)子(zi)(zi)與食物的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)彼(bi)此(ci)滲入(ru)(ru)(ru)(ru)(ru)(ru)，這(zhe)(zhe)(zhe)(zhe)類(lei)彼(bi)此(ci)滲入(ru)(ru)(ru)(ru)(ru)(ru)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間維持(chi)患(huan)上(shang)越(yue)(yue)長(chang)，鮮香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)身(shen)(shen)(shen)分(fen)(fen)(fen)(fen)溢(yi)出(chu)患(huan)上(shang)越(yue)(yue)多(duo)(duo)，熬(ao)(ao)出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)兒就(jiu)越(yue)(yue)鮮醇(chun)，原(yuan)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質(zhi)(zhi)(zhi)地(di)就(jiu)越(yue)(yue)酥爛。 七、蓋緊蓋：云(yun)(yun)云(yun)(yun)，才(cai)氣(qi)不(bu)(bu)(bu)讓(rang)(rang)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)流失快，且落空味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)道。 八、小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)煲(bao)(bao)(bao)(bao)(bao)(bao)：煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)訣是(shi)(shi)：武火(huo)(huo)(huo)(huo)(huo)燒(shao)(shao)(shao)沸(fei)，文火(huo)(huo)(huo)(huo)(huo)慢煨。小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)慢煲(bao)(bao)(bao)(bao)(bao)(bao)，可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)讓(rang)(rang)食材(cai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胚乳逐步滲入(ru)(ru)(ru)(ru)(ru)(ru)到(dao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)內(nei)(nei)(nei)(nei)(nei)。可(ke)(ke)(ke)(ke)(ke)是(shi)(shi)多(duo)(duo)滾的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)其(qi)實不(bu)(bu)(bu)利于(yu)(yu)身(shen)(shen)(shen)板健(jian)康，所(suo)以(yi)(yi)(yi)(yi)提(ti)(ti)(ti)(ti)(ti)(ti)議(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)電紫砂(sha)(sha)瓦(wa)(wa)甄，功率小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)，往(wang)往(wang)使(shi)(shi)(shi)(shi)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁(zhi)(zhi)(zhi)(zhi)(zhi)處于(yu)(yu)沸(fei)而(er)(er)(er)不(bu)(bu)(bu)騰(teng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)況。如(ru)(ru)(ru)(ru)(ru)果沒有(you)(you)(you)(you)(you)(you)(you)(you)(you)電紫砂(sha)(sha)瓦(wa)(wa)甄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話(hua)，就(jiu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)最小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)慢煲(bao)(bao)(bao)(bao)(bao)(bao)。 9、有(you)(you)(you)(you)(you)(you)(you)(you)(you)耐煩：這(zhe)(zhe)(zhe)(zhe)無(wu)需(xu)(xu)(xu)多(duo)(duo)說(shuo)了(le)。我(wo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)邊(bian)在煤氣(qi)灶上(shang)煲(bao)(bao)(bao)(bao)(bao)(bao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話(hua)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個半(ban)鐘(zhong)(zhong)(zhong)頭(tou)擺布。如(ru)(ru)(ru)(ru)(ru)果用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)電子(zi)(zi)瓦(wa)(wa)甄，微(wei)火(huo)(huo)(huo)(huo)(huo)，兩(liang)(liang)(liang)個半(ban)鐘(zhong)(zhong)(zhong)頭(tou)足(zu)夠(gou)(gou)了(le)。這(zhe)(zhe)(zhe)(zhe)搭增補一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)句(ju)，排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)邊(bian)不(bu)(bu)(bu)提(ti)(ti)(ti)(ti)(ti)(ti)議(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)電子(zi)(zi)瓦(wa)(wa)甄，容(rong)易(yi)脫骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)。尾(wei)椎段(duan)(duan)則(ze)提(ti)(ti)(ti)(ti)(ti)(ti)議(yi)施用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)電子(zi)(zi)瓦(wa)(wa)甄。 十(shi)(shi)(shi)、后(hou)(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)(fang)(fang)菜(cai)以(yi)(yi)(yi)(yi)及(ji)(ji)(ji)作(zuo)(zuo)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)：尤其(qi)是(shi)(shi)容(rong)易(yi)爛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)菜(cai)，如(ru)(ru)(ru)(ru)(ru)，蘿卜(bu)、番(fan)茄(qie)、冬(dong)瓜(gua)(gua)等(deng)(deng)，患(huan)上(shang)先(xian)讓(rang)(rang)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)熬(ao)(ao)煮(zhu)(zhu)約1鐘(zhong)(zhong)(zhong)頭(tou)以(yi)(yi)(yi)(yi)上(shang)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)再(zai)(zai)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)。鹽(yan)(yan)也(ye)要(yao)(yao)(yao)(yao)(yao)最后(hou)(hou)(hou)(hou)(hou)(hou)(hou)放(fang)(fang)(fang)(fang)(fang)(fang)。醋則(ze)例外(wai)。 對峙(zhi)以(yi)(yi)(yi)(yi)上(shang)這(zhe)(zhe)(zhe)(zhe)幾點(dian)(dian)(dian)，想不(bu)(bu)(bu)煲(bao)(bao)(bao)(bao)(bao)(bao)出(chu)好(hao)(hao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)都(dou)難。如(ru)(ru)(ru)(ru)(ru)許(xu)煲(bao)(bao)(bao)(bao)(bao)(bao)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，不(bu)(bu)(bu)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)任何(he)蔬(shu)菜(cai)，只(zhi)(zhi)放(fang)(fang)(fang)(fang)(fang)(fang)鹽(yan)(yan)，喝(he)上(shang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)口，真是(shi)(shi)甘(gan)甜(tian)四(si)(si)溢(yi)，回味(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)無(wu)窮(qiong)啊。內(nei)(nei)(nei)(nei)(nei)里(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)，可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)沾點(dian)(dian)(dian)蒜(suan)汁(zhi)(zhi)(zhi)(zhi)(zhi)吃，在當下(xia)(xia)，既可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)防治病毒，強(qiang)身(shen)(shen)(shen)健(jian)體(ti)，又(you)與排(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)血(xue)(xue)(xue)(xue)是(shi)(shi)絕配。我(wo)家的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蒜(suan)汁(zhi)(zhi)(zhi)(zhi)(zhi)做(zuo)法(fa)(fa)(fa)(fa)：兩(liang)(liang)(liang)瓣蒜(suan)壓碎(sui)+1大(da)匙(chi)(chi)(chi)黑(hei)醋+1小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)匙(chi)(chi)(chi)白(bai)糖(tang)+半(ban)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)匙(chi)(chi)(chi)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)油+1大(da)匙(chi)(chi)(chi)涼白(bai)開(kai)調(diao)(diao)(diao)勻即(ji)可(ke)(ke)(ke)(ke)(ke)。 涼水(shui)(shui)(shui)(shui)(shui)(shui)(shui)開(kai)始燉(dun)(dun)很(hen)關(guan)鍵 肉(rou)(rou)(rou)要(yao)(yao)(yao)(yao)(yao)洗(xi)(xi)(xi)潔(jie)凈(jing)(jing)(jing) 漂血(xue)(xue)(xue)(xue)要(yao)(yao)(yao)(yao)(yao)去(qu)(qu)(qu)(qu)除(chu)(chu)(chu)(chu)(chu) 開(kai)始大(da)火(huo)(huo)(huo)(huo)(huo)煮(zhu)(zhu)開(kai) 然(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)小(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)火(huo)(huo)(huo)(huo)(huo)慢燉(dun)(dun)30分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)以(yi)(yi)(yi)(yi)上(shang) 最后(hou)(hou)(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)(jia)鹽(yan)(yan)及(ji)(ji)(ji)作(zuo)(zuo)料(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao)(liao) 蔬(shu)菜(cai)
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上(shang)一(yi)篇(pian): 吃河(he)粉的注意事項
