到了夏(xia)天，每個人(ren)都會(hui)感受到炎熱(re)難忍，但是冷(leng)飲不能多喝，冷(leng)水(shui)澡也不能洗，冷(leng)氣也不可(ke)以長吹，這使得(de)很多人(ren)都很困擾，其實您可(ke)以放(fang)心，夏(xia)季許多自然降溫的(de)方式也是有的(de)。
第一、早睡早起，適當的鍛煉(lian)身(shen)體，讓身(shen)體適當的排汗(han)。
有(you)很(hen)(hen)多人(ren)怕熱(re)(re)而(er)不敢動，其(qi)實適當的(de)讓肌肉(rou)得(de)到鍛(duan)煉(lian)，這樣肌肉(rou)才能很(hen)(hen)好的(de)適應外(wai)界炎熱(re)(re)的(de)天(tian)氣，排汗也有(you)助于散熱(re)(re)。注意要適當的(de)鍛(duan)煉(lian)，不要選(xuan)擇中(zhong)午時段，會很(hen)(hen)容易中(zhong)暑，并且在鍛(duan)煉(lian)的(de)時候要補(bu)充充足的(de)水份。室(shi)內游泳、室(shi)內瑜伽都是很(hen)(hen)不錯的(de)選(xuan)擇。
游泳是(shi)夏季(ji)很(hen)不錯(cuo)的運(yun)動(dong)，但是(shi)以下幾點需要注(zhu)意。
一定要到正規的游泳(yong)場所。
如(ru)果選擇到戶外游泳的話，應注(zhu)意做好防曬措施(shi)。
不要(yao)單獨前往，一定要(yao)有同伴。
游泳前后記得洗澡(zao)，并且清洗衣物。
第二、適(shi)當攝入降暑食物
夏季(ji)要(yao)做到(dao)由內而(er)外(wai)解(jie)暑(shu)降溫，少(shao)食(shi)用油(you)膩辛辣的(de)食(shi)物，多(duo)吃(chi)清淡的(de)食(shi)物，多(duo)吃(chi)水果蔬菜。西瓜(gua)，苦瓜(gua)，粥都是夏季(ji)食(shi)物中很不錯(cuo)的(de)選擇。
西瓜皮降暑粥
做法：西瓜皮，大米適量
（1）大(da)米用(yong)清水淘干凈。
（2）將西瓜外表(biao)的硬皮削去，切成小塊。
（3）將西(xi)瓜皮塊和大(da)米(mi)一起放(fang)到(dao)鍋中，倒(dao)入適(shi)量的水，先用大(da)火煮(zhu)開，轉入小(xiao)火，慢熬(ao)。
苦瓜菊花粥
做法：苦瓜(gua)，菊花，粳米，冰(bing)糖適(shi)量
（1）將(jiang)粳米，菊(ju)花，苦瓜(gua)起(qi)干凈，苦瓜(gua)切(qie)小(xiao)塊。
（2）先將(jiang)粳(jing)米、菊花加(jia)適量(liang)清水(shui)煮(zhu)開，然后放入苦瓜慢熬。
（3）最后加入冰糖，冰糖融化(hua)后，即可食(shi)用。此兩款粥可以清熱(re)解暑(shu)，經(jing)常食(shi)用有防中暑(shu)的效果(guo)。注意：不能與濕燥(zao)、麻(ma)辣(la)、油膩的食(shi)物一同食(shi)用。
夏季降暑的(de)(de)方法有很多，比如說待在空調屋里(li)，那(nei)是(shi)最(zui)涼(liang)爽(shuang)舒適的(de)(de)了，如果(guo)出(chu)汗了，身(shen)上感(gan)覺很不舒服，可以洗(xi)一(yi)個溫水澡，這樣會感(gan)覺神清氣爽(shuang)又(you)解(jie)暑。平時(shi)可以喝一(yi)些綠豆湯，吃一(yi)些西瓜等一(yi)些清涼(liang)之物(wu)，也可以達到(dao)解(jie)暑的(de)(de)效果(guo)。
1.喝菊花茶。中醫說菊花是一種具有解暑降溫作用的草藥，并且還有提神之功效。
2.睡在用棉質枕套包裹羽毛或鴨絨的枕頭上。合成材料制成的枕頭會潴留熱量。
3.買一臺空調。毫無疑問，如果室內溫度長時間超過30度，使用空調是最有效的解暑降溫好方法。應根據房間大小購買與之匹配的空調。
4.嘗試叫做黑升麻的草藥，臨床試驗證實它有緩解更年期女性潮熱和夜間盜汗的功效。最近的研究還發現它能作用于丘腦下部，因此有調節體溫的作用。
5.放棄羽絨被并改用床單。可能的情況下，還可以事先用塑料袋包裹住床單放入冰箱冷藏，然后在睡前拿出來使用。在天氣炎熱的夏季，用這種方法能幫助你更好的入睡。
6.坐下來，閉上眼睛并想象下雪的場景。研究發現身體對這種想象能產生反應，并降低總體溫度。
7.合理啟閉門窗。許多人以為炎夏要門窗大開才涼快，其實不然。白天室外
氣溫高，門窗大開，陽光和熱輻射伴著陣陣熱空氣向室內襲來，會使室內外變得一般熱。如果在早晚涼爽之時開啟門窗通風，讓空氣流通，而在白天尤其中午將門窗關閉，以隔絕室外熱空氣的侵襲，并拉上淺色窗簾，阻擋陽光，反射熱幅射，就能使居室變得較為涼快。經實際觀察，筆者在成都地區居住雖然午后室外氣溫達30多度，采用上述方法室內仍可保持在28℃左右。
8.陽臺綠化、庭院綠化。陽臺庭院綠化，栽樹種花，不僅有很高的觀賞價值，
而且有調節小氣候的作用，會使空氣清新、涼爽宜人。因為綠色植物既能遮陽，又通過葉面蒸發水分達到降溫作用。有資料表明，在庭院陽臺栽種葡萄、牽牛花、爬墻虎及一些花草，可使附著墻面降溫5℃～14℃，使室內降溫2℃～4℃。
9.室內利用風扇和水蒸發降溫。例如室內用濕拖布擦地后開啟吊扇使地面水
分蒸發吸熱；也可在風扇前置一盆涼水，開啟風扇使水分蒸發出涼風，這樣均可起到降低室溫的作用。
10.最后，在炎夏之際室內宜(yi)收拾得干凈整潔，將用不(bu)(bu)著的東西妥(tuo)善收藏，使(shi)室內有(you)較大空間(jian)，會(hui)使(shi)人感(gan)(gan)到舒適。切忌(ji)室內凌(ling)亂，家(jia)什滿屋，那樣不(bu)(bu)僅使(shi)人感(gan)(gan)到悶熱，憋(bie)氣，還使(shi)人心情煩躁。
夏天的天氣屬實是(shi)(shi)熱，即使(shi)在家吹(chui)風扇都感覺不涼快，必須要開(kai)空(kong)(kong)調。但是(shi)(shi)總不可能一直吹(chui)空(kong)(kong)調吧，很(hen)容易得空(kong)(kong)調病，這時候防暑(shu)降溫(wen)就成了一個重點。所以(yi)大(da)家，還是(shi)(shi)得學會一些消暑(shu)的好妙(miao)招(zhao)才行。下面(mian)分(fen)享5個超(chao)有效的防暑(shu)降溫(wen)的小妙(miao)招(zhao)。
一、涼水沖手腕
涼水沖(chong)手腕(wan)是(shi)(shi)一(yi)個(ge)非常方便(bian)快速降(jiang)溫的(de)方法(fa)，每隔幾個(ge)小時可(ke)以使用(yong)(yong)自(zi)來水沖(chong)手腕(wan)5~10秒鐘，因為夏季(ji)血液溫度(du)也比較(jiao)高(gao)，而(er)手腕(wan)是(shi)(shi)動脈流過(guo)的(de)地(di)方，用(yong)(yong)水沖(chong)可(ke)以降(jiang)低血液溫度(du)。我們(men)在(zai)太陽穴(xue)或(huo)臉頰噴(pen)水也是(shi)(shi)能起到類(lei)似作用(yong)(yong)
二、掛濕窗簾
如果你是(shi)在家中休息，但是(shi)又不(bu)想開空調或風(feng)扇(shan)，那么可以將窗簾打濕，打開窗戶，這樣(yang)蒸發的水分隨著風(feng)吹入，室(shi)內清涼宜人(ren)。
三、外抹風油精，內服正氣水
如果(guo)你有感到乏力(li)、頭暈、惡心等(deng)癥狀，多為中暑先兆。一旦發現(xian)上述癥狀，應立(li)即(ji)選擇通(tong)風處休息，在額頭部(bu)涂抹風油(you)精等(deng)，或服用藿香正氣水，喝(he)些淡鹽(yan)開(kai)水、綠豆(dou)湯等(deng)，這樣(yang)也(ye)能(neng)快速消暑。
四、額頭敷濕毛巾
如果你正好在(zai)家，那么(me)(me)可以(yi)拿毛(mao)巾用冷(leng)水浸(jin)泡(pao)，然后(hou)擰(ning)干(gan)，放置在(zai)額頭(tou)(tou)上(shang)。那么(me)(me)如果你在(zai)戶外，可以(yi)拿濕紙(zhi)巾或者紙(zhi)巾浸(jin)水，然后(hou)敷(fu)在(zai)額頭(tou)(tou)上(shang)，但是不能長(chang)時(shi)間敷(fu)在(zai)額頭(tou)(tou)上(shang)，這樣(yang)會引起頭(tou)(tou)痛。
五、吃辛辣食物
還可以(yi)吃一些辣(la)(la)椒(jiao)(jiao)，辣(la)(la)汁(zhi)之類的(de)(de)(de)，可以(yi)以(yi)熱(re)制熱(re)。原(yuan)因是辛辣(la)(la)的(de)(de)(de)食(shi)物可以(yi)讓人出汗，從而達到(dao)降(jiang)低體溫的(de)(de)(de)目(mu)的(de)(de)(de)，起(qi)作用的(de)(de)(de)是辣(la)(la)椒(jiao)(jiao)中的(de)(de)(de)辣(la)(la)椒(jiao)(jiao)素，如果你的(de)(de)(de)皮(pi)膚濕(shi)氣重，那么吃辣(la)(la)椒(jiao)(jiao)發汗，會讓你涼快一些。
好(hao)啦，以上就(jiu)是我分(fen)享(xiang)的5種(zhong)降溫小(xiao)妙招(zhao)，希望對大家有所幫助。
·五招預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)訣竅 1、穿(chuan)(chuan)(chuan)淺(qian)色(se)(se)(se)(se)衣(yi)(yi)服(fu)(fu)(fu)(fu):夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)外(wai)(wai)出(chu)(chu)(chu)旅(lv)游(you)(you)時(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)穿(chuan)(chuan)(chuan)白(bai)(bai)色(se)(se)(se)(se)、淺(qian)色(se)(se)(se)(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)或(huo)(huo)素(su)(su)色(se)(se)(se)(se)衣(yi)(yi)服(fu)(fu)(fu)(fu),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)穿(chuan)(chuan)(chuan)黑色(se)(se)(se)(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)或(huo)(huo)藍色(se)(se)(se)(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)衣(yi)(yi)服(fu)(fu)(fu)(fu),因(yin)(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)白(bai)(bai)色(se)(se)(se)(se)、淺(qian)色(se)(se)(se)(se)或(huo)(huo)素(su)(su)色(se)(se)(se)(se)衣(yi)(yi)服(fu)(fu)(fu)(fu)吸(xi)熱(re)(re)(re)(re)(re)(re)(re)(re)慢(man)、散(san)熱(re)(re)(re)(re)(re)(re)(re)(re)快(kuai)(kuai)、穿(chuan)(chuan)(chuan)著(zhu)涼(liang)(liang)(liang)(liang)爽,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)易(yi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu);而(er)(er)黑色(se)(se)(se)(se)或(huo)(huo)藍色(se)(se)(se)(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)衣(yi)(yi)服(fu)(fu)(fu)(fu)吸(xi)熱(re)(re)(re)(re)(re)(re)(re)(re)快(kuai)(kuai)、散(san)熱(re)(re)(re)(re)(re)(re)(re)(re)慢(man)、穿(chuan)(chuan)(chuan)著(zhu)悶熱(re)(re)(re)(re)(re)(re)(re)(re),容(rong)(rong)(rong)易(yi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)。 2、戴隔熱(re)(re)(re)(re)(re)(re)(re)(re)草帽:編織(zhi)草帽的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原料(liao)(liao)(liao)多(duo)(duo)為(wei)(wei)(wei)(wei)(wei)空(kong)心(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),里面儲存有(you)(you)(you)(you)一(yi)定數量(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)空(kong)氣(qi)(qi)(qi)(qi),而(er)(er)空(kong)氣(qi)(qi)(qi)(qi)是熱(re)(re)(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)導體(ti)(ti)(ti)(ti)(ti)(ti)(ti),另(ling)(ling)外(wai)(wai),草帽對(dui)陽(yang)(yang)光(guang)還(huan)有(you)(you)(you)(you)一(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)遮擋(dang)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。因(yin)(yin)(yin)(yin)(yin)此(ci),夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)外(wai)(wai)出(chu)(chu)(chu)旅(lv)游(you)(you)最(zui)(zui)好(hao)戴一(yi)頂草帽。 3、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)午(wu)(wu)要(yao)休(xiu)息(xi):早(zao)晨空(kong)氣(qi)(qi)(qi)(qi)新(xin)鮮,氣(qi)(qi)(qi)(qi)候涼(liang)(liang)(liang)(liang)爽。因(yin)(yin)(yin)(yin)(yin)此(ci),夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)外(wai)(wai)出(chu)(chu)(chu)旅(lv)游(you)(you)時(shi)(shi)(shi)(shi)(shi)(shi),出(chu)(chu)(chu)發(fa)(fa)(fa)時(shi)(shi)(shi)(shi)(shi)(shi)間(jian)應(ying)(ying)該早(zao)些(xie)(xie)(xie),到(dao)(dao)了(le)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)午(wu)(wu)就(jiu)(jiu)(jiu)休(xiu)息(xi),下(xia)午(wu)(wu)三(san)四點鐘以(yi)(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)再進(jin)(jin)行旅(lv)游(you)(you)活動(dong)(dong)。這(zhe)樣(yang)(yang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)但旅(lv)游(you)(you)時(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)精神,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)覺累,而(er)(er)且(qie)還(huan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)。 4、多(duo)(duo)喝(he)(he)鹽(yan)(yan)(yan)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui):夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)高(gao)(gao)溫(wen)(wen),出(chu)(chu)(chu)汗(han)(han)多(duo)(duo),體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)鹽(yan)(yan)(yan)分(fen)(fen)(fen)減(jian)少(shao),體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滲透(tou)壓就(jiu)(jiu)(jiu)會(hui)(hui)(hui)失(shi)(shi)(shi)(shi)去(qu)(qu)平(ping)衡,從(cong)(cong)而(er)(er)出(chu)(chu)(chu)現(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)。而(er)(er)多(duo)(duo)喝(he)(he)些(xie)(xie)(xie)鹽(yan)(yan)(yan)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)或(huo)(huo)鹽(yan)(yan)(yan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),可(ke)以(yi)(yi)(yi)(yi)(yi)補(bu)(bu)充(chong)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)失(shi)(shi)(shi)(shi)掉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽(yan)(yan)(yan)分(fen)(fen)(fen),從(cong)(cong)而(er)(er)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)。喝(he)(he)鹽(yan)(yan)(yan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi),要(yao)少(shao)量(liang)(liang)(liang)(liang)(liang)(liang)多(duo)(duo)次地喝(he)(he),才能(neng)起(qi)(qi)(qi)到(dao)(dao)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 5、帶防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)藥(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu):在(zai)(zai)旅(lv)游(you)(you)途中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),容(rong)(rong)(rong)易(yi)遇到(dao)(dao)多(duo)(duo)變的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)候,忽冷(leng)(leng)忽熱(re)(re)(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)溫(wen)(wen)易(yi)感(gan)(gan)冒(mao)(mao),又悶又熱(re)(re)(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)天(tian)氣(qi)(qi)(qi)(qi)最(zui)(zui)易(yi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)。因(yin)(yin)(yin)(yin)(yin)此(ci),夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)外(wai)(wai)出(chu)(chu)(chu)旅(lv)游(you)(you)時(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)帶些(xie)(xie)(xie)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)藥(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu),如(ru)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)丹(dan)(dan)、清(qing)(qing)涼(liang)(liang)(liang)(liang)油(you)(you)、萬金(jin)(jin)油(you)(you)、風(feng)(feng)油(you)(you)精、十(shi)(shi)(shi)滴(di)(di)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、霍香(xiang)正(zheng)氣(qi)(qi)(qi)(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)等。 一(yi)旦發(fa)(fa)(fa)生(sheng)(sheng)(sheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu),應(ying)(ying)將病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)抬到(dao)(dao)蔭涼(liang)(liang)(liang)(liang)通風(feng)(feng)處躺下(xia)休(xiu)息(xi),然(ran)后(hou)(hou)(hou)(hou)給(gei)病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)解(jie)(jie)(jie)(jie)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)衣(yi)(yi)扣,用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冷(leng)(leng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)毛巾(jin)敷(fu)(fu)在(zai)(zai)病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)部(bu)和(he)(he)(he)頸部(bu),并讓病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)服(fu)(fu)(fu)(fu)些(xie)(xie)(xie)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)丹(dan)(dan)或(huo)(huo)十(shi)(shi)(shi)滴(di)(di)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。如(ru)果病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)昏(hun)(hun)倒(dao),可(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手指(zhi)掐壓病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)穴或(huo)(huo)針(zhen)刺雙手十(shi)(shi)(shi)指(zhi)指(zhi)尖的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)十(shi)(shi)(shi)萱穴。當病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)好(hao)轉時(shi)(shi)(shi)(shi)(shi)(shi)再送往附近醫(yi)院治療。 ·夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)啥為(wei)(wei)(wei)(wei)(wei)“寶” ? 炎(yan)炎(yan)夏(xia)(xia)(xia)(xia)日,酷暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)難(nan)耐。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)往往把果汁、冰糕等冷(leng)(leng)飲(yin)、冷(leng)(leng)食(shi)(shi)(shi)(shi)(shi)作(zuo)(zuo)(zuo)(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)降溫(wen)(wen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寶貝。其(qi)實,夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)降溫(wen)(wen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寶貝應(ying)(ying)該是以(yi)(yi)(yi)(yi)(yi)下(xia)幾種(zhong): 鹽(yan)(yan)(yan)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui):中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)稱“白(bai)(bai)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是百藥(yao)(yao)(yao)(yao)(yao)(yao)之王”。從(cong)(cong)營養學觀點來看,任何含(han)糖(tang)飲(yin)料(liao)(liao)(liao)都不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)如(ru)白(bai)(bai)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)價(jia)值大(da)(da)(da)(da)(da),因(yin)(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)純凈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白(bai)(bai)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)進(jin)(jin)入(ru)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)后(hou)(hou)(hou)(hou)能(neng)很(hen)快(kuai)(kuai)被胃(wei)(wei)(wei)(wei)(wei)吸(xi)收,進(jin)(jin)入(ru)血(xue)(xue)液循(xun)環發(fa)(fa)(fa)揮(hui)新(xin)陳(chen)代(dai)謝(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng),同時(shi)(shi)(shi)(shi)(shi)(shi)調(diao)(diao)節體(ti)(ti)(ti)(ti)(ti)(ti)(ti)溫(wen)(wen)、清(qing)(qing)潔(jie)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)環境。喝(he)(he)白(bai)(bai)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)應(ying)(ying)選擇沸(fei)騰(teng)后(hou)(hou)(hou)(hou)自(zi)然(ran)冷(leng)(leng)卻的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)新(xin)鮮涼(liang)(liang)(liang)(liang)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(20至25℃),這(zhe)種(zhong)白(bai)(bai)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)具(ju)有(you)(you)(you)(you)特(te)異的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)物(wu)(wu)(wu)活性(xing)(xing),容(rong)(rong)(rong)易(yi)透(tou)過(guo)(guo)細(xi)胞膜進(jin)(jin)入(ru)細(xi)胞內(nei)(nei)(nei),很(hen)快(kuai)(kuai)被吸(xi)收利用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。喝(he)(he)白(bai)(bai)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)好(hao)加(jia)些(xie)(xie)(xie)鹽(yan)(yan)(yan)。夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)高(gao)(gao)溫(wen)(wen),出(chu)(chu)(chu)汗(han)(han)過(guo)(guo)多(duo)(duo),體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)鹽(yan)(yan)(yan)分(fen)(fen)(fen)減(jian)少(shao),體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滲透(tou)壓就(jiu)(jiu)(jiu)會(hui)(hui)(hui)失(shi)(shi)(shi)(shi)去(qu)(qu)平(ping)穩,從(cong)(cong)而(er)(er)出(chu)(chu)(chu)現(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu),而(er)(er)多(duo)(duo)喝(he)(he)些(xie)(xie)(xie)鹽(yan)(yan)(yan)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)或(huo)(huo)鹽(yan)(yan)(yan)茶(cha)(cha)(cha)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),可(ke)以(yi)(yi)(yi)(yi)(yi)補(bu)(bu)充(chong)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)失(shi)(shi)(shi)(shi)掉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽(yan)(yan)(yan)分(fen)(fen)(fen),從(cong)(cong)而(er)(er)達到(dao)(dao)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效。 茶(cha)(cha)(cha)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui):有(you)(you)(you)(you)經(jing)(jing)驗的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保健(jian)醫(yi)生(sheng)(sheng)(sheng)常(chang)指(zhi)導人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)喝(he)(he)茶(cha)(cha)(cha)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)式補(bu)(bu)鉀。鉀是人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)重(zhong)要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)微(wei)量(liang)(liang)(liang)(liang)(liang)(liang)元素(su)(su),鉀能(neng)維持神經(jing)(jing)和(he)(he)(he)肌肉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正(zheng)常(chang)功(gong)(gong)能(neng),特(te)別是心(xin)(xin)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正(zheng)常(chang)運動(dong)(dong)。如(ru)果缺(que)鉀,人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)就(jiu)(jiu)(jiu)會(hui)(hui)(hui)感(gan)(gan)到(dao)(dao)倦怠乏力,且(qie)耐熱(re)(re)(re)(re)(re)(re)(re)(re)能(neng)力降低。缺(que)鉀嚴重(zhong)時(shi)(shi)(shi)(shi)(shi)(shi),會(hui)(hui)(hui)導致(zhi)心(xin)(xin)律失(shi)(shi)(shi)(shi)常(chang)和(he)(he)(he)全身(shen)(shen)(shen)肌無(wu)力。科學分(fen)(fen)(fen)析表明,茶(cha)(cha)(cha)葉(xie)含(han)鉀較(jiao)多(duo)(duo),約占其(qi)比重(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)1.5%左(zuo)(zuo)右(you)(you)。鉀容(rong)(rong)(rong)易(yi)隨汗(han)(han)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)排出(chu)(chu)(chu),溫(wen)(wen)度(du)(du)適(shi)宜(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)茶(cha)(cha)(cha)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)應(ying)(ying)該是夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)首選飲(yin)品(pin)(pin)。 陳(chen)醋(cu):夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)飲(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)較(jiao)多(duo)(duo),胃(wei)(wei)(wei)(wei)(wei)酸(suan)相(xiang)應(ying)(ying)減(jian)少(shao),使(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)欲(yu)減(jian)退。適(shi)量(liang)(liang)(liang)(liang)(liang)(liang)食(shi)(shi)(shi)(shi)(shi)醋(cu)可(ke)增加(jia)胃(wei)(wei)(wei)(wei)(wei)酸(suan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)濃度(du)(du),生(sheng)(sheng)(sheng)津開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)胃(wei)(wei)(wei)(wei)(wei),幫助消(xiao)(xiao)(xiao)(xiao)化(hua)。如(ru)果在(zai)(zai)烹調(diao)(diao)時(shi)(shi)(shi)(shi)(shi)(shi)加(jia)些(xie)(xie)(xie)醋(cu),可(ke)使(shi)(shi)(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)酸(suan)增多(duo)(duo)增濃,從(cong)(cong)而(er)(er)增加(jia)食(shi)(shi)(shi)(shi)(shi)欲(yu)。夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)是腸(chang)(chang)道傳染病(bing)(bing)流(liu)行季(ji)(ji)(ji)節,吃(chi)醋(cu)還(huan)能(neng)提高(gao)(gao)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)殺(sha)菌作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。另(ling)(ling)外(wai)(wai),如(ru)在(zai)(zai)烹飪時(shi)(shi)(shi)(shi)(shi)(shi)加(jia)入(ru)幾滴(di)(di)醋(cu),就(jiu)(jiu)(jiu)會(hui)(hui)(hui)減(jian)少(shao)蔬(shu)菜(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)維生(sheng)(sheng)(sheng)素(su)(su)C的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)損失(shi)(shi)(shi)(shi),而(er)(er)且(qie)有(you)(you)(you)(you)利于(yu)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)鐵(tie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)收。 綠豆(dou)湯(tang):綠豆(dou)湯(tang)有(you)(you)(you)(you)獨特(te)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)功(gong)(gong)效。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認為(wei)(wei)(wei)(wei)(wei),綠豆(dou)具(ju)有(you)(you)(you)(you)消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)益氣(qi)(qi)(qi)(qi)、清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)毒、潤(run)喉止(zhi)渴(ke)(ke)、利水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)消(xiao)(xiao)(xiao)(xiao)腫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效,能(neng)預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)。有(you)(you)(you)(you)關實驗表明,綠豆(dou)對(dui)治療動(dong)(dong)脈粥樣(yang)(yang)硬化(hua)、減(jian)少(shao)血(xue)(xue)液中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膽(dan)固(gu)醇及(ji)保肝等均有(you)(you)(you)(you)明顯(xian)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。惟一(yi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足之處是綠豆(dou)性(xing)(xing)太涼(liang)(liang)(liang)(liang),體(ti)(ti)(ti)(ti)(ti)(ti)(ti)虛者(zhe)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 苦(ku)(ku)(ku)(ku)瓜(gua):有(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)把西瓜(gua)當成(cheng)夏(xia)(xia)(xia)(xia)日解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)珍寶,其(qi)實從(cong)(cong)理(li)論上說最(zui)(zui)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)胃(wei)(wei)(wei)(wei)(wei)爽口(kou)(kou)、祛暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)清(qing)(qing)心(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)瓜(gua)類食(shi)(shi)(shi)(shi)(shi)品(pin)(pin)卻是苦(ku)(ku)(ku)(ku)瓜(gua)。苦(ku)(ku)(ku)(ku)瓜(gua)因(yin)(yin)(yin)(yin)(yin)其(qi)味(wei)(wei)苦(ku)(ku)(ku)(ku)而(er)(er)清(qing)(qing)香(xiang)可(ke)口(kou)(kou),被人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)視為(wei)(wei)(wei)(wei)(wei)難(nan)得的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)療佳蔬(shu)。我國民間(jian)自(zi)古就(jiu)(jiu)(jiu)有(you)(you)(you)(you)“苦(ku)(ku)(ku)(ku)味(wei)(wei)能(neng)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)”、“苦(ku)(ku)(ku)(ku)味(wei)(wei)能(neng)健(jian)胃(wei)(wei)(wei)(wei)(wei)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)驗之談。尤其(qi)到(dao)(dao)了(le)炎(yan)熱(re)(re)(re)(re)(re)(re)(re)(re)夏(xia)(xia)(xia)(xia)天(tian),人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)都要(yao)祛暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)熱(re)(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)勞乏。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認為(wei)(wei)(wei)(wei)(wei),苦(ku)(ku)(ku)(ku)瓜(gua)味(wei)(wei)苦(ku)(ku)(ku)(ku)、性(xing)(xing)寒(han)冷(leng)(leng)、能(neng)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)瀉(xie)火。苦(ku)(ku)(ku)(ku)瓜(gua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)微(wei)苦(ku)(ku)(ku)(ku)滋味(wei)(wei),吃(chi)后(hou)(hou)(hou)(hou)能(neng)刺激人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)唾液、胃(wei)(wei)(wei)(wei)(wei)液分(fen)(fen)(fen)泌,使(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)欲(yu)大(da)(da)(da)(da)(da)增,清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu),因(yin)(yin)(yin)(yin)(yin)此(ci),夏(xia)(xia)(xia)(xia)食(shi)(shi)(shi)(shi)(shi)苦(ku)(ku)(ku)(ku)瓜(gua)正(zheng)相(xiang)宜(yi)(yi)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鮮苦(ku)(ku)(ku)(ku)瓜(gua)搗汁或(huo)(huo)煎湯(tang),對(dui)肝火目(mu)赤(chi)、胃(wei)(wei)(wei)(wei)(wei)熱(re)(re)(re)(re)(re)(re)(re)(re)煩(fan)渴(ke)(ke)、胃(wei)(wei)(wei)(wei)(wei)脘痛(tong)、濕(shi)熱(re)(re)(re)(re)(re)(re)(re)(re)痢疾,皆為(wei)(wei)(wei)(wei)(wei)輔(fu)助食(shi)(shi)(shi)(shi)(shi)療佳品(pin)(pin)。苦(ku)(ku)(ku)(ku)瓜(gua)泡制(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)涼(liang)(liang)(liang)(liang)茶(cha)(cha)(cha),飲(yin)后(hou)(hou)(hou)(hou)消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)怡神,煩(fan)渴(ke)(ke)頓無(wu)。 人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)丹(dan)(dan):主(zhu)要(yao)成(cheng)分(fen)(fen)(fen)是薄(bo)荷冰、滑(hua)石、兒茶(cha)(cha)(cha)、丁香(xiang)、木(mu)香(xiang)、小茴(hui)香(xiang)、砂(sha)仁(ren)(ren)、陳(chen)皮(pi)(pi)(pi)等。具(ju)有(you)(you)(you)(you)清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)、避(bi)穢止(zhi)嘔之功(gong)(gong)效,是夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)常(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)。主(zhu)要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)因(yin)(yin)(yin)(yin)(yin)高(gao)(gao)溫(wen)(wen)引起(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)痛(tong)、頭(tou)(tou)(tou)暈(yun)、惡心(xin)(xin)、腹(fu)痛(tong)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)土不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)服(fu)(fu)(fu)(fu)等癥。此(ci)藥(yao)(yao)(yao)(yao)(yao)(yao)能(neng)促進(jin)(jin)腸(chang)(chang)道管蠕(ru)動(dong)(dong),緩(huan)解(jie)(jie)(jie)(jie)腸(chang)(chang)痙(jing)攣(luan)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)、急性(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)炎(yan)、咳(ke)嗽痰多(duo)(duo)者(zhe)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)為(wei)(wei)(wei)(wei)(wei)宜(yi)(yi)。 ·夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)防(fang)(fang)(fang)(fang)(fang)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu),牢記九忌(ji)! 一(yi)、及(ji)時(shi)(shi)(shi)(shi)(shi)(shi)補(bu)(bu)充(chong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)但應(ying)(ying)少(shao)喝(he)(he)飲(yin)料(liao)(liao)(liao)。果汁、可(ke)樂、雪碧、汽水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)等飲(yin)料(liao)(liao)(liao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),含(han)有(you)(you)(you)(you)較(jiao)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)精和(he)(he)(he)電解(jie)(jie)(jie)(jie)質,喝(he)(he)多(duo)(duo)了(le)會(hui)(hui)(hui)對(dui)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)產生(sheng)(sheng)(sheng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)刺激,影(ying)(ying)響消(xiao)(xiao)(xiao)(xiao)化(hua)和(he)(he)(he)食(shi)(shi)(shi)(shi)(shi)欲(yu)。因(yin)(yin)(yin)(yin)(yin)此(ci),夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)應(ying)(ying)多(duo)(duo)喝(he)(he)白(bai)(bai)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)或(huo)(huo)淡(dan)鹽(yan)(yan)(yan)(糖(tang))開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。 二、口(kou)(kou)渴(ke)(ke)后(hou)(hou)(hou)(hou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)狂(kuang)飲(yin)。勞動(dong)(dong)和(he)(he)(he)運動(dong)(dong)大(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)出(chu)(chu)(chu)汗(han)(han)后(hou)(hou)(hou)(hou),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)大(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)飲(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)白(bai)(bai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),應(ying)(ying)適(shi)當補(bu)(bu)充(chong)些(xie)(xie)(xie)淡(dan)鹽(yan)(yan)(yan)(糖(tang))水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),因(yin)(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)大(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)出(chu)(chu)(chu)汗(han)(han)后(hou)(hou)(hou)(hou)使(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)鹽(yan)(yan)(yan)分(fen)(fen)(fen)丟失(shi)(shi)(shi)(shi)過(guo)(guo)多(duo)(duo),約占汗(han)(han)液的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)0.5%左(zuo)(zuo)右(you)(you),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)及(ji)時(shi)(shi)(shi)(shi)(shi)(shi)補(bu)(bu)充(chong)鹽(yan)(yan)(yan)分(fen)(fen)(fen),則(ze)使(shi)(shi)(shi)(shi)(shi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、鹽(yan)(yan)(yan)比例嚴重(zhong)失(shi)(shi)(shi)(shi)調(diao)(diao),導致(zhi)代(dai)謝(xie)紊亂(luan)。 三(san)、太陽(yang)(yang)短波(bo)輻射最(zui)(zui)強(qiang)烈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)間(jian)是10時(shi)(shi)(shi)(shi)(shi)(shi)-15時(shi)(shi)(shi)(shi)(shi)(shi)左(zuo)(zuo)右(you)(you),應(ying)(ying)盡量(liang)(liang)(liang)(liang)(liang)(liang)避(bi)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)這(zhe)段時(shi)(shi)(shi)(shi)(shi)(shi)間(jian)外(wai)(wai)出(chu)(chu)(chu),非出(chu)(chu)(chu)去(qu)(qu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke),應(ying)(ying)在(zai)(zai)皮(pi)(pi)(pi)膚(fu)上涂些(xie)(xie)(xie)防(fang)(fang)(fang)(fang)(fang)曬護膚(fu)品(pin)(pin),夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)衣(yi)(yi)著(zhu)以(yi)(yi)(yi)(yi)(yi)淺(qian)色(se)(se)(se)(se)為(wei)(wei)(wei)(wei)(wei)好(hao)。 四、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)過(guo)(guo)量(liang)(liang)(liang)(liang)(liang)(liang)飲(yin)酒(jiu)(jiu)。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)在(zai)(zai)夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)受氣(qi)(qi)(qi)(qi)溫(wen)(wen)影(ying)(ying)響極易(yi)積蘊濕(shi)熱(re)(re)(re)(re)(re)(re)(re)(re),而(er)(er)濕(shi)熱(re)(re)(re)(re)(re)(re)(re)(re)過(guo)(guo)盛又是誘(you)發(fa)(fa)(fa)皮(pi)(pi)(pi)膚(fu)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)瘡癰腫毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)因(yin)(yin)(yin)(yin)(yin),若(ruo)(ruo)大(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)飲(yin)白(bai)(bai)酒(jiu)(jiu),更(geng)會(hui)(hui)(hui)助熱(re)(re)(re)(re)(re)(re)(re)(re)生(sheng)(sheng)(sheng)濕(shi),無(wu)異于(yu)火上澆油(you)(you)。 五、飲(yin)食(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)過(guo)(guo)于(yu)清(qing)(qing)淡(dan)。夏(xia)(xia)(xia)(xia)天(tian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活動(dong)(dong)時(shi)(shi)(shi)(shi)(shi)(shi)間(jian)長(chang),出(chu)(chu)(chu)汗(han)(han)多(duo)(duo),消(xiao)(xiao)(xiao)(xiao)耗(hao)大(da)(da)(da)(da)(da),應(ying)(ying)適(shi)當多(duo)(duo)吃(chi)雞、鴨、瘦肉、魚類、蛋類等營養食(shi)(shi)(shi)(shi)(shi)品(pin)(pin),以(yi)(yi)(yi)(yi)(yi)滿(man)足人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)需要(yao)。 六、午(wu)(wu)睡時(shi)(shi)(shi)(shi)(shi)(shi)間(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)過(guo)(guo)長(chang)。午(wu)(wu)睡時(shi)(shi)(shi)(shi)(shi)(shi)間(jian)過(guo)(guo)長(chang),中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)樞神經(jing)(jing)會(hui)(hui)(hui)加(jia)深抑制(zhi)(zhi),腦內(nei)(nei)(nei)血(xue)(xue)流(liu)量(liang)(liang)(liang)(liang)(liang)(liang)相(xiang)對(dui)減(jian)少(shao)會(hui)(hui)(hui)減(jian)慢(man)代(dai)謝(xie)過(guo)(guo)程,導致(zhi)醒(xing)(xing)來后(hou)(hou)(hou)(hou)周身(shen)(shen)(shen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)舒服(fu)(fu)(fu)(fu)而(er)(er)更(geng)加(jia)困倦。 七(qi)、忌(ji)受熱(re)(re)(re)(re)(re)(re)(re)(re)后(hou)(hou)(hou)(hou)“快(kuai)(kuai)速冷(leng)(leng)卻”。炎(yan)夏(xia)(xia)(xia)(xia),人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)外(wai)(wai)出(chu)(chu)(chu)或(huo)(huo)勞動(dong)(dong)歸來,喜歡不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)足電扇,就(jiu)(jiu)(jiu)是立(li)即(ji)去(qu)(qu)洗冷(leng)(leng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)澡(zao),這(zhe)樣(yang)(yang)會(hui)(hui)(hui)使(shi)(shi)(shi)(shi)(shi)全身(shen)(shen)(shen)毛孔(kong)快(kuai)(kuai)速閉合(he),體(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)熱(re)(re)(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)反(fan)而(er)(er)難(nan)以(yi)(yi)(yi)(yi)(yi)散(san)發(fa)(fa)(fa),還(huan)會(hui)(hui)(hui)因(yin)(yin)(yin)(yin)(yin)腦部(bu)血(xue)(xue)管迅速收縮而(er)(er)引起(qi)(qi)(qi)大(da)(da)(da)(da)(da)腦供血(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足,使(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)頭(tou)(tou)(tou)暈(yun)目(mu)眩。 八、空(kong)調(diao)(diao)室內(nei)(nei)(nei)外(wai)(wai)溫(wen)(wen)差不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)太大(da)(da)(da)(da)(da)。使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)空(kong)調(diao)(diao)室內(nei)(nei)(nei)外(wai)(wai)溫(wen)(wen)差不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)超(chao)過(guo)(guo)5度(du)(du)為(wei)(wei)(wei)(wei)(wei)宜(yi)(yi),即(ji)使(shi)(shi)(shi)(shi)(shi)天(tian)氣(qi)(qi)(qi)(qi)再熱(re)(re)(re)(re)(re)(re)(re)(re),空(kong)調(diao)(diao)室內(nei)(nei)(nei)溫(wen)(wen)度(du)(du)也不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)到(dao)(dao)24度(du)(du)以(yi)(yi)(yi)(yi)(yi)下(xia)。 九、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)佩(pei)戴金(jin)(jin)屬首飾(shi)。金(jin)(jin)屬裝飾(shi)品(pin)(pin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)某些(xie)(xie)(xie)金(jin)(jin)屬沾上汗(han)(han)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),佩(pei)戴時(shi)(shi)(shi)(shi)(shi)(shi),所(suo)接觸到(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)(pi)膚(fu)可(ke)能(neng)會(hui)(hui)(hui)出(chu)(chu)(chu)現(xian)微(wei)紅或(huo)(huo)瘙癢(yang)等癥狀(zhuang)(zhuang)(zhuang),容(rong)(rong)(rong)易(yi)引發(fa)(fa)(fa)接觸性(xing)(xing)皮(pi)(pi)(pi)炎(yan)。 ·盛夏(xia)(xia)(xia)(xia)如(ru)何用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)藥(yao)(yao)(yao)(yao)(yao)(yao)? 進(jin)(jin)入(ru)盛夏(xia)(xia)(xia)(xia),悶熱(re)(re)(re)(re)(re)(re)(re)(re)高(gao)(gao)溫(wen)(wen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)天(tian)氣(qi)(qi)(qi)(qi)讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)感(gan)(gan)到(dao)(dao)很(hen)難(nan)受,解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)藥(yao)(yao)(yao)(yao)(yao)(yao)可(ke)以(yi)(yi)(yi)(yi)(yi)消(xiao)(xiao)(xiao)(xiao)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)生(sheng)(sheng)(sheng)津、解(jie)(jie)(jie)(jie)除(chu)煩(fan)躁,那么(me),如(ru)何應(ying)(ying)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)藥(yao)(yao)(yao)(yao)(yao)(yao)呢?下(xia)面介紹(shao)以(yi)(yi)(yi)(yi)(yi)下(xia)各種(zhong)解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)藥(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)法; 清(qing)(qing)涼(liang)(liang)(liang)(liang)油(you)(you)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)悶熱(re)(re)(re)(re)(re)(re)(re)(re)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)、傷風(feng)(feng)感(gan)(gan)冒(mao)(mao)、頭(tou)(tou)(tou)痛(tong)頭(tou)(tou)(tou)昏(hun)(hun)、蚊(wen)蟲(chong)叮咬等。頭(tou)(tou)(tou)痛(tong)頭(tou)(tou)(tou)昏(hun)(hun)時(shi)(shi)(shi)(shi)(shi)(shi)擦(ca)(ca)(ca)涂太陽(yang)(yang)穴及(ji)頭(tou)(tou)(tou)頸部(bu),其(qi)余擦(ca)(ca)(ca)涂患處,擦(ca)(ca)(ca)后(hou)(hou)(hou)(hou)適(shi)當給(gei)予(yu)按摩(mo),可(ke)醒(xing)(xing)腦提神、消(xiao)(xiao)(xiao)(xiao)炎(yan)消(xiao)(xiao)(xiao)(xiao)腫、止(zhi)痛(tong)止(zhi)癢(yang)。 風(feng)(feng)油(you)(you)精。預(yu)(yu)防(fang)(fang)(fang)(fang)(fang)和(he)(he)(he)治療傷風(feng)(feng)感(gan)(gan)冒(mao)(mao)、頭(tou)(tou)(tou)痛(tong)、牙(ya)痛(tong)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)頭(tou)(tou)(tou)暈(yun)等不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)。取少(shao)量(liang)(liang)(liang)(liang)(liang)(liang)風(feng)(feng)油(you)(you)精涂擦(ca)(ca)(ca)于(yu)太陽(yang)(yang)穴上,或(huo)(huo)以(yi)(yi)(yi)(yi)(yi)鼻嗅(xiu)之,可(ke)提神醒(xing)(xing)腦、解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)鎮痛(tong)。洗澡(zao)時(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)放幾滴(di)(di)風(feng)(feng)油(you)(you)精,清(qing)(qing)涼(liang)(liang)(liang)(liang)除(chu)痱。但孕婦(fu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 花(hua)露(lu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。除(chu)痱止(zhi)癢(yang)、提神醒(xing)(xing)腦、防(fang)(fang)(fang)(fang)(fang)蚊(wen)蟲(chong)、除(chu)菌、殺(sha)菌。花(hua)露(lu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)(nei)含(han)有(you)(you)(you)(you)70%—75%的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酒(jiu)(jiu)精,具(ju)有(you)(you)(you)(you)易(yi)燃(ran)性(xing)(xing),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)在(zai)(zai)燃(ran)著(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蚊(wen)香(xiang)、蠟燭、煙頭(tou)(tou)(tou)附近使(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 十(shi)(shi)(shi)滴(di)(di)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)因(yin)(yin)(yin)(yin)(yin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)引起(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)暈(yun)、惡心(xin)(xin)、嘔吐(tu)、腹(fu)痛(tong)、胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)等,解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)散(san)寒(han)。酊劑可(ke)口(kou)(kou)服(fu)(fu)(fu)(fu),每次2—5毫升(sheng),兒童酌減(jian),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)(wen)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)送服(fu)(fu)(fu)(fu)。十(shi)(shi)(shi)滴(di)(di)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)所(suo)含(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)(yao)(yao)物(wu)(wu)(wu)成(cheng)分(fen)(fen)(fen)有(you)(you)(you)(you)一(yi)定毒性(xing)(xing),故(gu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)多(duo)(duo)服(fu)(fu)(fu)(fu),孕婦(fu)忌(ji)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 藿(huo)香(xiang)正(zheng)氣(qi)(qi)(qi)(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。解(jie)(jie)(jie)(jie)表化(hua)濕(shi)、理(li)氣(qi)(qi)(qi)(qi)和(he)(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),主(zhu)要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)外(wai)(wai)感(gan)(gan)風(feng)(feng)寒(han)、內(nei)(nei)(nei)傷濕(shi)滯所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)(tou)(tou)痛(tong)頭(tou)(tou)(tou)暈(yun)等癥。個別患者(zhe)有(you)(you)(you)(you)過(guo)(guo)敏反(fan)應(ying)(ying),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)(yao)(yao)應(ying)(ying)慎重(zhong)。服(fu)(fu)(fu)(fu)藥(yao)(yao)(yao)(yao)(yao)(yao)期(qi)間(jian)忌(ji)食(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)冷(leng)(leng)。 仁(ren)(ren)丹(dan)(dan)。清(qing)(qing)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)竅,和(he)(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)止(zhi)嘔。天(tian)氣(qi)(qi)(qi)(qi)太熱(re)(re)(re)(re)(re)(re)(re)(re)導致(zhi)頭(tou)(tou)(tou)暈(yun)頭(tou)(tou)(tou)痛(tong)、惡心(xin)(xin)胸悶,每次10—20粒(li),含(han)化(hua)或(huo)(huo)涼(liang)(liang)(liang)(liang)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)送服(fu)(fu)(fu)(fu)。仁(ren)(ren)丹(dan)(dan)含(han)有(you)(you)(you)(you)朱砂(sha),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)超(chao)量(liang)(liang)(liang)(liang)(liang)(liang)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),以(yi)(yi)(yi)(yi)(yi)防(fang)(fang)(fang)(fang)(fang)汞(gong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)毒,嬰幼兒及(ji)兒童也不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。金(jin)(jin)銀花(hua)露(lu)。甘(gan)涼(liang)(liang)(liang)(liang)潤(run)口(kou)(kou),生(sheng)(sheng)(sheng)津、止(zhi)渴(ke)(ke)、清(qing)(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)、散(san)風(feng)(feng)、解(jie)(jie)(jie)(jie)表。具(ju)有(you)(you)(you)(you)明顯(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗炎(yan)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。口(kou)(kou)服(fu)(fu)(fu)(fu)60—120毫升(sheng),一(yi)日2—3次,切勿暴飲(yin),否則(ze)會(hui)(hui)(hui)引起(qi)(qi)(qi)腹(fu)瀉(xie)。 ·中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)后(hou)(hou)(hou)(hou)會(hui)(hui)(hui)有(you)(you)(you)(you)什么(me)樣(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥狀(zhuang)(zhuang)(zhuang)? (1)先兆中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu):出(chu)(chu)(chu)現(xian)大(da)(da)(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)出(chu)(chu)(chu)汗(han)(han)、口(kou)(kou)渴(ke)(ke)、頭(tou)(tou)(tou)昏(hun)(hun)、耳鳴、胸悶、心(xin)(xin)悸、惡心(xin)(xin)、體(ti)(ti)(ti)(ti)(ti)(ti)(ti)溫(wen)(wen)升(sheng)高(gao)(gao)、全身(shen)(shen)(shen)無(wu)力。 (2)輕度(du)(du)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu):除(chu)上述病(bing)(bing)癥外(wai)(wai),體(ti)(ti)(ti)(ti)(ti)(ti)(ti)溫(wen)(wen)38℃以(yi)(yi)(yi)(yi)(yi)上,面色(se)(se)(se)(se)潮紅,胸悶,有(you)(you)(you)(you)面色(se)(se)(se)(se)蒼白(bai)(bai),惡心(xin)(xin)、嘔吐(tu)、大(da)(da)(da)(da)(da)汗(han)(han)、皮(pi)(pi)(pi)膚(fu)濕(shi)冷(leng)(leng)、血(xue)(xue)壓下(xia)降等呼吸(xi)循(xun)環衰竭的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)早(zao)期(qi)癥狀(zhuang)(zhuang)(zhuang)。 (3)重(zhong)度(du)(du)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu):除(chu)上述癥狀(zhuang)(zhuang)(zhuang)外(wai)(wai),出(chu)(chu)(chu)現(xian)昏(hun)(hun)倒(dao)痙(jing)攣(luan),皮(pi)(pi)(pi)膚(fu)干(gan)燥無(wu)汗(han)(han)、體(ti)(ti)(ti)(ti)(ti)(ti)(ti)溫(wen)(wen)40℃以(yi)(yi)(yi)(yi)(yi)上等癥狀(zhuang)(zhuang)(zhuang)。 ·出(chu)(chu)(chu)現(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)后(hou)(hou)(hou)(hou)應(ying)(ying)該怎么(me)辦(ban)? 高(gao)(gao)溫(wen)(wen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)常(chang)發(fa)(fa)(fa)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)群為(wei)(wei)(wei)(wei)(wei):高(gao)(gao)溫(wen)(wen)作(zuo)(zuo)(zuo)(zuo)(zuo)業工人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、夏(xia)(xia)(xia)(xia)天(tian)露(lu)天(tian)作(zuo)(zuo)(zuo)(zuo)(zuo)業工人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、夏(xia)(xia)(xia)(xia)季(ji)(ji)(ji)旅(lv)游(you)(you)者(zhe)、家庭(ting)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老年(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、長(chang)期(qi)臥(wo)床不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)起(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、產婦(fu)和(he)(he)(he)嬰兒。若(ruo)(ruo)有(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu),其(qi)救護辦(ban)法為(wei)(wei)(wei)(wei)(wei) : 1.立(li)即(ji)將病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)移到(dao)(dao)通風(feng)(feng)、陰涼(liang)(liang)(liang)(liang)、干(gan)燥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地方(fang),如(ru)走廊、樹陰下(xia)。 2.讓病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)仰臥(wo),解(jie)(jie)(jie)(jie)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)衣(yi)(yi)扣,脫去(qu)(qu)或(huo)(huo)松開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)衣(yi)(yi)服(fu)(fu)(fu)(fu)。如(ru)衣(yi)(yi)服(fu)(fu)(fu)(fu)被汗(han)(han)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)濕(shi)透(tou),應(ying)(ying)更(geng)換(huan)干(gan)衣(yi)(yi)服(fu)(fu)(fu)(fu),同時(shi)(shi)(shi)(shi)(shi)(shi)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)電扇或(huo)(huo)開(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)(kai)空(kong)調(diao)(diao),以(yi)(yi)(yi)(yi)(yi)盡快(kuai)(kuai)散(san)熱(re)(re)(re)(re)(re)(re)(re)(re)。 3.盡快(kuai)(kuai)冷(leng)(leng)卻體(ti)(ti)(ti)(ti)(ti)(ti)(ti)溫(wen)(wen),降至38度(du)(du)以(yi)(yi)(yi)(yi)(yi)下(xia)。具(ju)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)做(zuo)法有(you)(you)(you)(you)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)涼(liang)(liang)(liang)(liang)濕(shi)毛巾(jin)冷(leng)(leng)敷(fu)(fu)頭(tou)(tou)(tou)部(bu)、腋下(xia)以(yi)(yi)(yi)(yi)(yi)及(ji)腹(fu)股(gu)溝等處;用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)或(huo)(huo)酒(jiu)(jiu)精擦(ca)(ca)(ca)拭(shi)全身(shen)(shen)(shen);冷(leng)(leng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸(jin)浴15至30分(fen)(fen)(fen)鐘。 4.意(yi)識清(qing)(qing)醒(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)或(huo)(huo)經(jing)(jing)過(guo)(guo)降溫(wen)(wen)清(qing)(qing)醒(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)可(ke)飲(yin)服(fu)(fu)(fu)(fu)綠豆(dou)湯(tang)、淡(dan)鹽(yan)(yan)(yan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)等解(jie)(jie)(jie)(jie)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)。 5.還(huan)可(ke)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)丹(dan)(dan)和(he)(he)(he)藿(huo)香(xiang)正(zheng)氣(qi)(qi)(qi)(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。另(ling)(ling)外(wai)(wai),對(dui)于(yu)重(zhong)癥中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)(shu)病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren),要(yao)立(li)即(ji)撥打120電話(hua),請(qing)以(yi)(yi)(yi)(yi)(yi)求助醫(yi)務人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)緊急救治。
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