炎(yan)熱(re)的(de)夏(xia)季真實一(yi)轉眼就(jiu)到了，一(yi)想到這么(me)高溫的(de)天(tian)氣，想必，大家都悶悶不樂了吧!由于，夏(xia)季氣候的(de)原因，很容日讓(rang)我們(men)(men)的(de)身體健康受到破壞了，尤其是(shi)(shi)對于體質(zhi)虛弱的(de)老人、小(xiao)孩來說更是(shi)(shi)如此。那么(me)，夏(xia)季該如何養生(sheng)呢(ni)?我們(men)(men)一(yi)起來看一(yi)下吧!
夏季四道養生菜譜
一、薺菜百頁卷
做法：將薺菜洗凈(jing)切末(mo)炒熟，加炸熟的(de)松(song)仁、鹽、味(wei)精(jing)、麻油拌勻，百(bai)葉燙好(hao)瀝干，將之前弄好(hao)的(de)才和調(diao)料放入百(bai)葉中(zhong)卷好(hao)，入碟即可。
功(gong)效：具有明目、降(jiang)壓，開胃消食的作用(yong)。
二、黑木耳炒豬肝
做(zuo)法(fa)：將(jiang)黑木(mu)耳浸(jin)泡，豬(zhu)肝洗凈切片，在熱(re)水中焯一(yi)下。將(jiang)豬(zhu)肝放(fang)入熱(re)鍋中，同時(shi)加(jia)入料(liao)酒(jiu)，蔥末(mo)，姜(jiang)絲，精(jing)鹽煸炒至熟，再放(fang)入木(mu)耳翻炒即可。
功效：磁材(cai)為最佳補血益(yi)氣(qi)、補肝腎(shen)和明目的菜肴(yao)了(le)，美膚抗衰也(ye)很不錯(cuo)。
三、桃仁拌芹菜
做法：芹菜洗凈(jing)烙燙瀝(li)干，在加(jia)入鹽、味精、麻油拌(ban)和，將核桃仁炒熟，放(fang)在芹菜上，涼拌(ban)吃(chi)即可。
功效(xiao)：此菜具有補腎護(hu)肝(gan)，美發和(he)降(jiang)壓(ya)，補血強記(ji)憶的作用。
四、菜心炒蝦皮
做法：白菜洗凈切段(duan)，將蝦皮放入(ru)熱油鍋了，放入(ru)白菜和(he)調(diao)料翻炒即可。
白(bai)菜心洗凈切(qie)成段，蝦皮(pi)(pi)3湯匙用水略(lve)沖洗。炒(chao)鍋上火(huo)，放(fang)油燒熱，加入蝦皮(pi)(pi)，適量蒜蓉，白(bai)菜心炒(chao)勻(yun)，炒(chao)至菜熟，不需調味即(ji)可上桌(zhuo)。
功效：具(ju)有開胃消食，潤肺和增強體(ti)力(li)等(deng)作用。
通過上(shang)面(mian)為大家(jia)帶來(lai)的有(you)關“夏季(ji)四道(dao)養生菜譜”的內容介紹，想必大家(jia)也對于夏季(ji)養生的食(shi)譜有(you)了(le)更多的認識和了(le)解(jie)了(le)吧!夏季(ji)，我(wo)們可(ke)以利用(yong)的食(shi)物有(you)很多，此時各種蔬(shu)菜和水(shui)果都出(chu)來(lai)了(le)，大家(jia)就不(bu)妨多加利用(yong)它們來(lai)讓自(zi)己(ji)更加健康了(le)。
夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)天(tian)氣炎(yan)熱(re)(re)，而(er)且濕(shi)氣較(jiao)重(zhong)，人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)胃(wei)(wei)(wei)口(kou)也不(bu)(bu)(bu)佳(jia)，所(suo)(suo)以(yi)(yi)很容(rong)(rong)(rong)易生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)病(bing)(bing)。健(jian)康(kang)專家認為(wei)，如果在飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)上多(duo)(duo)(duo)加(jia)注(zhu)意，就可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)預(yu)防夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)病(bing)(bing)，健(jian)康(kang)度過夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)。那(nei)(nei)(nei)么(me)(me)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)吃(chi)(chi)什么(me)(me)好(hao)呢？專家夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)們推薦以(yi)(yi)下(xia)十種(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)： 1、綠豆(dou)(dou)(dou)(dou)：綠養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)豆(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)退燥熱(re)(re)，降血壓(ya)的(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，同時(shi)對(dui)(dui)疲勞、腫(zhong)脹、小夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)便不(bu)(bu)(bu)暢有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)很好(hao)的(de)(de)(de)(de)(de)功(gong)效(xiao)。綠豆(dou)(dou)(dou)(dou)皮可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)明(ming)目，綠豆(dou)(dou)(dou)(dou)芽(ya)(ya)(ya)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)解酒。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)常喝(he)綠豆(dou)(dou)(dou)(dou)湯，不(bu)(bu)(bu)僅能(neng)增加(jia)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)，還(huan)(huan)對(dui)(dui)糖尿病(bing)(bing)、高(gao)血壓(ya)、動脈硬(ying)化(hua)、腸胃(wei)(wei)(wei)炎(yan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、咽喉炎(yan)及(ji)(ji)視(shi)力(li)減(jian)退等病(bing)(bing)癥有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)定的(de)(de)(de)(de)(de)療效(xiao)。但是，由于(yu)(yu)綠豆(dou)(dou)(dou)(dou)屬寒性，所(suo)(suo)以(yi)(yi)脾(pi)胃(wei)(wei)(wei)虛(xu)(xu)弱(ruo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)不(bu)(bu)(bu)宜(yi)多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；低血壓(ya)者(zhe)和(he)(he)女性生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)期不(bu)(bu)(bu)吃(chi)(chi)為(wei)宜(yi)。 2、薏米：薏米是夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)藥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)同源(yuan)的(de)(de)(de)(de)(de)植物(wu)，營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)價值很高(gao)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利水(shui)消(xiao)(xiao)腫(zhong)、健(jian)脾(pi)去(qu)濕(shi)、舒夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)筋除痹(bi)、清(qing)(qing)(qing)(qing)熱(re)(re)排(pai)膿(nong)等功(gong)效(xiao)。適合(he)(he)(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。它還(huan)(huan)能(neng)使皮膚(fu)(fu)光(guang)滑(hua)，減(jian)少(shao)皺紋(wen)，消(xiao)(xiao)除色素斑點(dian)；含有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)蛋(dan)白質(zhi)分(fen)解酵夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)素能(neng)使皮膚(fu)(fu)角質(zhi)軟化(hua)，對(dui)(dui)面部粉刺及(ji)(ji)皮膚(fu)(fu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)原(yuan)則(ze)(ze)粗糙有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)明(ming)顯(xian)的(de)(de)(de)(de)(de)療效(xiao)。另外(wai)，它還(huan)(huan)對(dui)(dui)紫(zi)外(wai)線(xian)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)吸(xi)收能(neng)力(li)，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)(yu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)防曬和(he)(he)防紫(zi)外(wai)線(xian)。薏米以(yi)(yi)水(shui)煮軟夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)做(zuo)(zuo)成(cheng)(cheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，比較(jiao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利于(yu)(yu)腸胃(wei)(wei)(wei)的(de)(de)(de)(de)(de)吸(xi)收。 3、苦瓜(gua)(gua)(gua)(gua)：苦瓜(gua)(gua)(gua)(gua)味(wei)(wei)苦，但具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)暑(shu)解毒(du)，清(qing)(qing)(qing)(qing)心(xin)(xin)(xin)(xin)明(ming)目的(de)(de)(de)(de)(de)功(gong)效(xiao)，極適合(he)(he)(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。苦瓜(gua)(gua)(gua)(gua)可(ke)(ke)(ke)(ke)(ke)焯一(yi)(yi)(yi)下(xia)做(zuo)(zuo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)成(cheng)(cheng)涼(liang)(liang)拌苦瓜(gua)(gua)(gua)(gua)菜(cai)(cai)，也可(ke)(ke)(ke)(ke)(ke)加(jia)粳米熬制夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)成(cheng)(cheng)苦瓜(gua)(gua)(gua)(gua)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 4、扁豆(dou)(dou)(dou)(dou)：扁豆(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)消(xiao)(xiao)暑(shu)滲(shen)濕(shi)、健(jian)脾(pi)、解毒(du)的(de)(de)(de)(de)(de)功(gong)效(xiao)，嫩(nen)莢和(he)(he)豆(dou)(dou)(dou)(dou)均適夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)合(he)(he)(he)于(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。注(zhu)意，扁豆(dou)(dou)(dou)(dou)宜(yi)紅燒(shao)，一(yi)(yi)(yi)定要加(jia)熱(re)(re)煮透，不(bu)(bu)(bu)要做(zuo)(zuo)成(cheng)(cheng)涼(liang)(liang)拌菜(cai)(cai)，以(yi)(yi)免中毒(du)。 5、菊花：菊花具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)熱(re)(re)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)解暑(shu)、醒腦提神(shen)的(de)(de)(de)(de)(de)功(gong)效(xiao)，宜(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。菊花可(ke)(ke)(ke)(ke)(ke)與粳米一(yi)(yi)(yi)起(qi)(qi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)制成(cheng)(cheng)菊花粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，或(huo)泡為(wei)菊花茶飲用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 6、赤小豆(dou)(dou)(dou)(dou)：赤小豆(dou)(dou)(dou)(dou)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)原(yuan)則(ze)(ze)又(you)(you)叫紅小豆(dou)(dou)(dou)(dou)、紅豆(dou)(dou)(dou)(dou)。味(wei)(wei)甘(gan)、酸、平(ping)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利水(shui)除濕(shi)、和(he)(he)血排(pai)膿(nong)，消(xiao)(xiao)腫(zhong)解毒(du)的(de)(de)(de)(de)(de)功(gong)效(xiao)，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)較(jiao)好(hao)。赤小豆(dou)(dou)(dou)(dou)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)制豆(dou)(dou)(dou)(dou)沙(sha)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)包(bao)或(huo)煮成(cheng)(cheng)小豆(dou)(dou)(dou)(dou)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 7、百(bai)(bai)合(he)(he)(he)：百(bai)(bai)合(he)(he)(he)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)解渴潤(run)燥，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)尤(you)(you)佳(jia)。百(bai)(bai)合(he)(he)(he)主要含秋水(shui)堿等多(duo)(duo)(duo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)種(zhong)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)堿和(he)(he)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)物(wu)質(zhi)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)良好(hao)的(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)滋補(bu)之功(gong)，特(te)別是病(bing)(bing)后體(ti)(ti)弱(ruo)、神(shen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)經衰弱(ruo)等癥大有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)裨益(yi)。百(bai)(bai)合(he)(he)(he)可(ke)(ke)(ke)(ke)(ke)顯(xian)著抑制黃(huang)曲夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)霉素的(de)(de)(de)(de)(de)致突變(bian)作用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，臨床上常用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)白血病(bing)(bing)、肺(fei)癌、鼻咽癌等疾(ji)病(bing)(bing)的(de)(de)(de)(de)(de)輔助治(zhi)療。常食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)百(bai)(bai)合(he)(he)(he)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)潤(run)肺(fei)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)清(qing)(qing)(qing)(qing)心(xin)(xin)(xin)(xin)調中之效(xiao)，可(ke)(ke)(ke)(ke)(ke)止咳、止血夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、開(kai)(kai)胃(wei)(wei)(wei)、安神(shen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)(yu)增強體(ti)(ti)質(zhi)。百(bai)(bai)合(he)(he)(he)可(ke)(ke)(ke)(ke)(ke)做(zuo)(zuo)成(cheng)(cheng)西芹百(bai)(bai)合(he)(he)(he)菜(cai)(cai)，或(huo)煮成(cheng)(cheng)百(bai)(bai)合(he)(he)(he)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 8、冬(dong)瓜(gua)(gua)(gua)(gua)：冬(dong)瓜(gua)(gua)(gua)(gua)可(ke)(ke)(ke)(ke)(ke)清(qing)(qing)(qing)(qing)熱(re)(re)瀉火、利水(shui)滲(shen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)濕(shi)、減(jian)肥瘦(shou)身、清(qing)(qing)(qing)(qing)熱(re)(re)解暑(shu)及(ji)(ji)消(xiao)(xiao)退痱子(zi)，尤(you)(you)其適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。孕婦常食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)冬(dong)瓜(gua)(gua)(gua)(gua)，還(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)澤胎化(hua)毒(du)的(de)(de)(de)(de)(de)功(gong)效(xiao)。中、老年(nian)人(ren)(ren)(ren)(ren)及(ji)(ji)高(gao)血壓(ya)、冠心(xin)(xin)(xin)(xin)病(bing)(bing)、肝炎(yan)、糖尿夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)原(yuan)則(ze)(ze)病(bing)(bing)、腎(shen)炎(yan)、肥胖癥、腦血管病(bing)(bing)病(bing)(bing)人(ren)(ren)(ren)(ren)也宜(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，但久病(bing)(bing)虛(xu)(xu)滑(hua)者(zhe)不(bu)(bu)(bu)宜(yi)。冬(dong)瓜(gua)(gua)(gua)(gua)可(ke)(ke)(ke)(ke)(ke)配少(shao)許香菜(cai)(cai)做(zuo)(zuo)成(cheng)(cheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)冬(dong)瓜(gua)(gua)(gua)(gua)湯或(huo)燒(shao)冬(dong)瓜(gua)(gua)(gua)(gua)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 9、絲(si)瓜(gua)(gua)(gua)(gua)：絲(si)瓜(gua)(gua)(gua)(gua)含多(duo)(duo)(duo)種(zhong)氨基酸、養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)維生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素及(ji)(ji)人(ren)(ren)(ren)(ren)體(ti)(ti)所(suo)(suo)需礦(kuang)物(wu)質(zhi)鈣、 ... 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)些(xie)(xie)(xie)(xie)(xie)的(de)(de)(de)(de)(de)最(zui)新微(wei)博 【蓮(lian)(lian)藕(ou)燒(shao)排(pai)骨(gu)】蓮(lian)(lian)藕(ou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)(qing)熱(re)(re)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津、涼(liang)(liang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)原(yuan)則(ze)(ze)血、散(san)瘀、補(bu)脾(pi)、開(kai)(kai)胃(wei)(wei)(wei)、止瀉的(de)(de)(de)(de)(de)功(gong)效(xiao)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)時(shi)會拿來(lai)煮湯，這次跟排(pai)骨(gu)一(yi)(yi)(yi)起(qi)(qi)燉，排(pai)骨(gu)之前(qian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)煮過又(you)(you)是一(yi)(yi)(yi)湯，又(you)(you)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)菜(cai)(cai)又(you)(you)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)湯~這樣(yang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)做(zuo)(zuo)的(de)(de)(de)(de)(de)蓮(lian)(lian)藕(ou)沒那(nei)(nei)(nei)么(me)(me)軟爛(lan)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)點(dian)脆脆的(de)(de)(de)(de)(de)，我比較(jiao)喜(xi)歡吃(chi)(chi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)這樣(yang)的(de)(de)(de)(de)(de)做(zuo)(zuo)法 【開(kai)(kai)胃(wei)(wei)(wei)菜(cai)(cai)之黃(huang)豆(dou)(dou)(dou)(dou)芽(ya)(ya)(ya)拌辣椒夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)】黃(huang)豆(dou)(dou)(dou)(dou)芽(ya)(ya)(ya)還(huan)(huan)是美容(rong)(rong)(rong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品，常吃(chi)(chi)黃(huang)豆(dou)(dou)(dou)(dou)芽(ya)(ya)(ya)能(neng)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)毛發，使頭發保持烏黑(hei)光(guang)亮(liang)，對(dui)(dui)面部雀斑有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)好(hao)的(de)(de)(de)(de)(de)淡(dan)化(hua)效(xiao)果。吃(chi)(chi)黃(huang)豆(dou)(dou)(dou)(dou)芽(ya)(ya)(ya)對(dui)(dui)青(qing)少(shao)年(nian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長發育、預(yu)防貧(pin)血等大有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)好(hao)處(chu)做(zuo)(zuo)法 早餐吃(chi)(chi)什么(me)(me)？【愛心(xin)(xin)(xin)(xin)荷包(bao)蛋(dan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)】用(yong)(yong)(yong)(yong)(yong)(yong)(yong)心(xin)(xin)(xin)(xin)型(xing)模(mo)具(ju)煎(jian)個(ge)(ge)荷包(bao)蛋(dan)，坳(ao)個(ge)(ge)造型(xing)，給生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)添點(dian)小情(qing)(qing)趣 已關注(zhu)，TA的(de)(de)(de)(de)(de)更新將第夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)一(yi)(yi)(yi)時(shi)間出現(xian)在 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)-夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)-適合(he)(he)(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu) 哈哈 在好(hao)豆(dou)(dou)(dou)(dou)美食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)網上 發現(xian)一(yi)(yi)(yi)個(ge)(ge)這樣(yang)的(de)(de)(de)(de)(de)“夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)原(yuan)則(ze)(ze)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)肥、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)美容(rong)(rong)(rong)”的(de)(de)(de)(de)(de)專題 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)是一(yi)(yi)(yi)個(ge)(ge)讓(rang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)(nei)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)人(ren)(ren)(ren)(ren)心(xin)(xin)(xin)(xin)動的(de)(de)(de)(de)(de)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節，所(suo)(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)美味(wei)(wei)瓜(gua)(gua)(gua)(gua)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果都齊上陣，翠綠爽口(kou)的(de)(de)(de)(de)(de)黃(huang)瓜(gua)(gua)(gua)(gua)、清(qing)(qing)(qing)(qing)香甜(tian)蜜夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)木瓜(gua)(gua)(gua)(gua)、晶瑩透亮(liang)的(de)(de)(de)(de)(de)冬(dong)瓜(gua)(gua)(gua)(gua)，煞是讓(rang)人(ren)(ren)(ren)(ren)歡喜(xi)。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)要多(duo)(duo)(duo)吃(chi)(chi)瓜(gua)(gua)(gua)(gua)，不(bu)(bu)(bu)僅因(yin)為(wei)瓜(gua)(gua)(gua)(gua)果夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)各(ge)種(zhong)功(gong)效(xiao)，黃(huang)瓜(gua)(gua)(gua)(gua)減(jian)肥，木瓜(gua)(gua)(gua)(gua)豐(feng)胸，苦瓜(gua)(gua)(gua)(gua)美容(rong)(rong)(rong)……而(er)且其清(qing)(qing)(qing)(qing)新自夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)然的(de)(de)(de)(de)(de)香味(wei)(wei)和(he)(he)清(qing)(qing)(qing)(qing)涼(liang)(liang)多(duo)(duo)(duo)汁(zhi)的(de)(de)(de)(de)(de)口(kou)感，也能(neng)給人(ren)(ren)(ren)(ren)帶來(lai)一(yi)(yi)(yi)整夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)恬(tian)淡(dan)的(de)(de)(de)(de)(de)好(hao)心(xin)(xin)(xin)(xin)情(qing)(qing)。這個(ge)(ge)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)就讓(rang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)我們以(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)進(jin)補(bu)，來(lai)一(yi)(yi)(yi)場瓜(gua)(gua)(gua)(gua)果大餐吧，讓(rang)這些(xie)(xie)(xie)(xie)(xie)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)吃(chi)(chi)出好(hao)心(xin)(xin)(xin)(xin)情(qing)(qing)，好(hao)胃(wei)(wei)(wei)口(kou)，好(hao)身材！謝(xie)謝(xie)采納(na)
夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季氣(qi)候炎熱(re)(re)(re)，人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)氣(qi)血趨向體(ti)(ti)表(biao)(biao)。正如《素(su)(su)問?6?1四時(shi)(shi)(shi)刺(ci)逆從(cong)(cong)論》所(suo)說：夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)者，經(jing)滿氣(qi)溢，入孫(sun)絡受血，皮膚充(chong)(chong)實。從(cong)(cong)而(er)形成陽氣(qi)在外(wai)(wai)，陰氣(qi)內(nei)伏的(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)理狀(zhuang)態(tai)。人(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)(xiao)化(hua)(hua)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)較(jiao)弱，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)調(diao)養(yang)應(ying)著眼于(yu)(yu)清(qing)(qing)熱(re)(re)(re)消(xiao)(xiao)(xiao)暑(shu)，健脾益氣(qi)。因(yin)(yin)(yin)(yin)此(ci)(ci)(ci)，飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)(yi)選清(qing)(qing)淡(dan)(dan)(dan)爽口(kou)，少油膩易(yi)消(xiao)(xiao)(xiao)化(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，和(he)(he)適(shi)當選具(ju)有(you)(you)酸(suan)味的(de)(de)(de)(de)(de)(de)(de)(de)，辛(xin)香的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，以(yi)(yi)(yi)(yi)增(zeng)(zeng)強食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲。《養(yang)生(sheng)(sheng)(sheng)(sheng)書》指出：夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)至后秋分(fen)(fen)(fen)前(qian)(qian)(qian)，忌食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)肥膩餅、臛(hu)油酥之屬，此(ci)(ci)(ci)等(deng)(deng)(deng)物(wu)(wu)(wu)(wu)與(yu)(yu)酒漿(jiang)瓜(gua)(gua)果(guo)(guo)(guo)(guo)極為(wei)(wei)(wei)(wei)相仿，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)月多(duo)(duo)(duo)疾以(yi)(yi)(yi)(yi)此(ci)(ci)(ci)。 心(xin)(xin)是(shi)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)生(sheng)(sheng)(sheng)(sheng)命活動(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)主宰，為(wei)(wei)(wei)(wei)五臟六腑(fu)之大(da)(da)(da)(da)(da)(da)王，其他腑(fu)臟都是(shi)在心(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)統一(yi)(yi)(yi)(yi)(yi)領導下(xia)(xia)，進行分(fen)(fen)(fen)工合作(zuo)而(er)產生(sheng)(sheng)(sheng)(sheng)整體(ti)(ti)活動(dong)(dong)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)。心(xin)(xin)主夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)，所(suo)以(yi)(yi)(yi)(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季應(ying)注(zhu)意(yi)(yi)(yi)養(yang)心(xin)(xin)。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季養(yang)生(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜營養(yang)原則1、要(yao)(yao)(yao)(yao)補(bu)(bu)(bu)(bu)充(chong)(chong)足夠(gou)的(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)白(bai)質(zhi)：這(zhe)(zhe)(zhe)是(shi)因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)高(gao)(gao)溫(wen)(wen)條件下(xia)(xia)，人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)組織蛋(dan)(dan)(dan)(dan)(dan)白(bai)分(fen)(fen)(fen)解(jie)增(zeng)(zeng)加(jia)，尿中(zhong)(zhong)肌(ji)苷和(he)(he)汗(han)(han)氮(dan)排(pai)出增(zeng)(zeng)多(duo)(duo)(duo)，從(cong)(cong)而(er)引(yin)(yin)起(qi)(qi)負氮(dan)平衡。因(yin)(yin)(yin)(yin)此(ci)(ci)(ci)，蛋(dan)(dan)(dan)(dan)(dan)白(bai)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)攝取量(liang)應(ying)在平常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)基礎上(shang)增(zeng)(zeng)加(jia)10%～15%，每(mei)天的(de)(de)(de)(de)(de)(de)(de)(de)供給(gei)量(liang)須達(da)100克(ke)左右，并注(zhu)意(yi)(yi)(yi)補(bu)(bu)(bu)(bu)充(chong)(chong)賴氨酸(suan)。 2、要(yao)(yao)(yao)(yao)補(bu)(bu)(bu)(bu)充(chong)(chong)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)：這(zhe)(zhe)(zhe)是(shi)因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)熱(re)(re)(re)環境(jing)下(xia)(xia)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)代謝增(zeng)(zeng)加(jia)，此(ci)(ci)(ci)外(wai)(wai)，汗(han)(han)液排(pai)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)溶性維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)增(zeng)(zeng)多(duo)(duo)(duo)，尤其是(shi)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)C，此(ci)(ci)(ci)外(wai)(wai)汗(han)(han)液中(zhong)(zhong)還(huan)有(you)(you)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)B1及B2。因(yin)(yin)(yin)(yin)此(ci)(ci)(ci)，在夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)需(xu)要(yao)(yao)(yao)(yao)量(liang)比(bi)普通標準(zhun)要(yao)(yao)(yao)(yao)高(gao)(gao)一(yi)(yi)(yi)(yi)(yi)倍或(huo)一(yi)(yi)(yi)(yi)(yi)倍以(yi)(yi)(yi)(yi)上(shang)，大(da)(da)(da)(da)(da)(da)劑量(liang)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)B1、B2、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)C乃至維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)A，對(dui)提(ti)(ti)高(gao)(gao)耐熱(re)(re)(re)能(neng)(neng)(neng)(neng)力(li)和(he)(he)體(ti)(ti)力(li)有(you)(you)一(yi)(yi)(yi)(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)。 3、要(yao)(yao)(yao)(yao)補(bu)(bu)(bu)(bu)充(chong)(chong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)無機(ji)鹽：當機(ji)體(ti)(ti)大(da)(da)(da)(da)(da)(da)量(liang)出汗(han)(han)或(huo)體(ti)(ti)溫(wen)(wen)過(guo)(guo)高(gao)(gao)時(shi)(shi)(shi)，不(bu)(bu)(bu)(bu)(bu)但體(ti)(ti)內(nei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)不(bu)(bu)(bu)(bu)(bu)足，而(er)且(qie)還(huan)會流(liu)失(shi)大(da)(da)(da)(da)(da)(da)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)鈉(na)、鉀；而(er)缺鈉(na)可(ke)引(yin)(yin)起(qi)(qi)嚴重缺水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，所(suo)以(yi)(yi)(yi)(yi)要(yao)(yao)(yao)(yao)補(bu)(bu)(bu)(bu)充(chong)(chong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)和(he)(he)無機(ji)鹽。水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)(bu)充(chong)(chong)最好是(shi)少量(liang)、多(duo)(duo)(duo)次，這(zhe)(zhe)(zhe)樣可(ke)使(shi)機(ji)體(ti)(ti)排(pai)汗(han)(han)減(jian)慢，減(jian)少人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)蒸發量(liang)。 4、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)養(yang)，除了(le)要(yao)(yao)(yao)(yao)注(zhu)意(yi)(yi)(yi)補(bu)(bu)(bu)(bu)充(chong)(chong)一(yi)(yi)(yi)(yi)(yi)些(xie)營養(yang)外(wai)(wai)，還(huan)必須多(duo)(duo)(duo)吃(chi)(chi)一(yi)(yi)(yi)(yi)(yi)些(xie)能(neng)(neng)(neng)(neng)夠(gou)清(qing)(qing)熱(re)(re)(re)、利(li)濕的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季養(yang)生(sheng)(sheng)(sheng)(sheng)適(shi)宜(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)1、主食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)及豆類的(de)(de)(de)(de)(de)(de)(de)(de)選擇(ze)(ze)(ze)： 綠豆、赤豆、小米(mi)(mi)(mi)等(deng)(deng)(deng)各種主食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)均(jun)可(ke)，適(shi)當食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)粗糧和(he)(he)豆制(zhi)品(pin)。 2、肉蛋(dan)(dan)(dan)(dan)(dan)奶(nai)(nai)的(de)(de)(de)(de)(de)(de)(de)(de)選擇(ze)(ze)(ze)： 豬瘦(shou)肉、牛肉、魚(yu)肉、雞(ji)(ji)肉、鴨肉、動(dong)(dong)物(wu)(wu)(wu)(wu)肝臟等(deng)(deng)(deng)，奶(nai)(nai)及奶(nai)(nai)制(zhi)品(pin)，咸鴨蛋(dan)(dan)(dan)(dan)(dan)、咸雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)、松花蛋(dan)(dan)(dan)(dan)(dan)、蛋(dan)(dan)(dan)(dan)(dan)黃等(deng)(deng)(deng)蛋(dan)(dan)(dan)(dan)(dan)類。 3、蔬(shu)菜(cai)(cai)的(de)(de)(de)(de)(de)(de)(de)(de)選擇(ze)(ze)(ze)： 苦(ku)瓜(gua)(gua)、絲(si)瓜(gua)(gua)、南瓜(gua)(gua)、空心(xin)(xin)菜(cai)(cai)、馬蘭頭、番茄、蒜(suan)苗、茄子、鮮藕(ou)、綠豆芽、黃瓜(gua)(gua)、冬瓜(gua)(gua)、菜(cai)(cai)瓜(gua)(gua)、香菇、紫菜(cai)(cai)、海(hai)(hai)帶(dai)等(deng)(deng)(deng)。 4、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)選擇(ze)(ze)(ze)： 柑橘、葡(pu)萄、草(cao)莓(mei)、西(xi)瓜(gua)(gua)、梨、甜瓜(gua)(gua)、桃、楊(yang)梅(mei)、烏梅(mei)、李、紅棗等(deng)(deng)(deng)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季養(yang)生(sheng)(sheng)(sheng)(sheng)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)禁忌1、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天一(yi)(yi)(yi)(yi)(yi)定要(yao)(yao)(yao)(yao)少吃(chi)(chi)太熱(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，如羊(yang)肉、狗肉等(deng)(deng)(deng)。 2、切忌因(yin)(yin)(yin)(yin)貪涼(liang)而(er)暴吃(chi)(chi)冷(leng)飲(yin)(yin)(yin)(yin)。如果(guo)(guo)(guo)(guo)過(guo)(guo)量(liang)，會引(yin)(yin)起(qi)(qi)疾病，使(shi)人(ren)(ren)(ren)(ren)(ren)胃脹難(nan)受，以(yi)(yi)(yi)(yi)致(zhi)腹痛、腹泄。 3、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季忌暴飲(yin)(yin)(yin)(yin)暴食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 4、不(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)大(da)(da)(da)(da)(da)(da)量(liang)補(bu)(bu)(bu)(bu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，大(da)(da)(da)(da)(da)(da)量(liang)喝(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)僅會沖(chong)淡(dan)(dan)(dan)胃液、影(ying)響消(xiao)(xiao)(xiao)化(hua)(hua)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng),還(huan)會引(yin)(yin)起(qi)(qi)體(ti)(ti)內(nei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)和(he)(he)鹽分(fen)(fen)(fen)進一(yi)(yi)(yi)(yi)(yi)步大(da)(da)(da)(da)(da)(da)量(liang)流(liu)失(shi)。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季養(yang)生(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜一(yi)(yi)(yi)(yi)(yi)日參(can)考(kao)早餐(can)：小米(mi)(mi)(mi)、綠豆、雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)、芹(qin)菜(cai)(cai)、蘿卜、圓白(bai)菜(cai)(cai)、海(hai)(hai)帶(dai)、青椒等(deng)(deng)(deng)，如小米(mi)(mi)(mi)綠豆粥、煮雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)、花卷、多(duo)(duo)(duo)味蔬(shu)菜(cai)(cai)絲(si)； 加(jia)餐(can)：酸(suan)奶(nai)(nai)； 午(wu)餐(can)：粳米(mi)(mi)(mi)、糙米(mi)(mi)(mi)、冬瓜(gua)(gua)、蝦(xia)皮、鱔魚(yu)、芹(qin)菜(cai)(cai)、雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)、杏(xing)仁、豌豆等(deng)(deng)(deng)，如二米(mi)(mi)(mi)飯(fan)、杏(xing)仁拌(ban)豌豆、翠皮爆鱔絲(si)、冬瓜(gua)(gua)蝦(xia)仁湯； 加(jia)餐(can)：西(xi)瓜(gua)(gua)適(shi)量(liang)； 晚(wan)餐(can)：百合、粳米(mi)(mi)(mi)、玉米(mi)(mi)(mi)面、苦(ku)瓜(gua)(gua)、豬瘦(shou)肉等(deng)(deng)(deng)，如百合粥、玉米(mi)(mi)(mi)面發糕、家(jia)釀(niang)苦(ku)瓜(gua)(gua)；備注(zhu)1、以(yi)(yi)(yi)(yi)清(qing)(qing)淡(dan)(dan)(dan)爽口(kou)又(you)能(neng)(neng)(neng)(neng)刺(ci)激(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲的(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)(wei)(wei)主，在膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)配上(shang)，要(yao)(yao)(yao)(yao)注(zhu)意(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)色、香、味，以(yi)(yi)(yi)(yi)提(ti)(ti)高(gao)(gao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲。 2、在制(zhi)作(zuo)菜(cai)(cai)肴(yao)時(shi)(shi)(shi)，適(shi)量(liang)加(jia)點醋，不(bu)(bu)(bu)(bu)(bu)僅可(ke)增(zeng)(zeng)加(jia)風(feng)味，而(er)且(qie)有(you)(you)保(bao)護(hu)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)C及殺菌和(he)(he)增(zeng)(zeng)加(jia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效。 3、在早、晚(wan)餐(can)時(shi)(shi)(shi)喝(he)(he)(he)點粥是(shi)大(da)(da)(da)(da)(da)(da)有(you)(you)好處(chu)的(de)(de)(de)(de)(de)(de)(de)(de)，這(zhe)(zhe)(zhe)樣做既(ji)能(neng)(neng)(neng)(neng)生(sheng)(sheng)(sheng)(sheng)津止渴(ke)(ke)，清(qing)(qing)涼(liang)解(jie)暑(shu)，又(you)能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)養(yang)身體(ti)(ti)。 4、老人(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)還(huan)應(ying)注(zhu)意(yi)(yi)(yi)少吃(chi)(chi)和(he)(he)不(bu)(bu)(bu)(bu)(bu)吃(chi)(chi)油膩食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，多(duo)(duo)(duo)吃(chi)(chi)清(qing)(qing)淡(dan)(dan)(dan)潔凈的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)，對(dui)于(yu)(yu)體(ti)(ti)弱的(de)(de)(de)(de)(de)(de)(de)(de)老人(ren)(ren)(ren)(ren)(ren)，應(ying)避(bi)免食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)冷(leng)飲(yin)(yin)(yin)(yin)及生(sheng)(sheng)(sheng)(sheng)冷(leng)瓜(gua)(gua)果(guo)(guo)(guo)(guo)，以(yi)(yi)(yi)(yi)免引(yin)(yin)起(qi)(qi)消(xiao)(xiao)(xiao)化(hua)(hua)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)障(zhang)礙而(er)致(zhi)病。 5、喝(he)(he)(he)飲(yin)(yin)(yin)(yin)料(liao)不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)替代飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)飲(yin)(yin)(yin)(yin)料(liao)大(da)(da)(da)(da)(da)(da)多(duo)(duo)(duo)含有(you)(you)一(yi)(yi)(yi)(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)糖分(fen)(fen)(fen)，飲(yin)(yin)(yin)(yin)料(liao)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)糖分(fen)(fen)(fen)越高(gao)(gao)，滲(shen)透(tou)壓也越高(gao)(gao)，越不(bu)(bu)(bu)(bu)(bu)易(yi)為(wei)(wei)(wei)(wei)細(xi)胞所(suo)吸收，反而(er)會帶(dai)走細(xi)胞內(nei)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)，容易(yi)引(yin)(yin)起(qi)(qi)體(ti)(ti)內(nei)失(shi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。另外(wai)(wai)，以(yi)(yi)(yi)(yi)冷(leng)飲(yin)(yin)(yin)(yin)解(jie)渴(ke)(ke)常(chang)難(nan)以(yi)(yi)(yi)(yi)達(da)到目的(de)(de)(de)(de)(de)(de)(de)(de)，導致(zhi)頻繁暴吃(chi)(chi)，對(dui)消(xiao)(xiao)(xiao)化(hua)(hua)道(dao)是(shi)一(yi)(yi)(yi)(yi)(yi)個很強的(de)(de)(de)(de)(de)(de)(de)(de)冷(leng)刺(ci)激(ji)(ji)，會引(yin)(yin)起(qi)(qi)消(xiao)(xiao)(xiao)化(hua)(hua)道(dao)異(yi)常(chang)蠕動(dong)(dong)和(he)(he)功(gong)(gong)(gong)能(neng)(neng)(neng)(neng)紊亂，導致(zhi)腹痛、腹瀉等(deng)(deng)(deng)。 6、喝(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)學問 飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)莫待口(kou)渴(ke)(ke)時(shi)(shi)(shi)：不(bu)(bu)(bu)(bu)(bu)少人(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)活習慣都是(shi)以(yi)(yi)(yi)(yi)口(kou)渴(ke)(ke)與(yu)(yu)否來(lai)決定喝(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，實際上(shang)這(zhe)(zhe)(zhe)是(shi)不(bu)(bu)(bu)(bu)(bu)科學的(de)(de)(de)(de)(de)(de)(de)(de)。因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)口(kou)渴(ke)(ke)表(biao)(biao)明人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)已(yi)失(shi)去平衡，細(xi)胞開始(shi)脫水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，此(ci)(ci)(ci)時(shi)(shi)(shi)喝(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)為(wei)(wei)(wei)(wei)時(shi)(shi)(shi)已(yi)晚(wan)。 大(da)(da)(da)(da)(da)(da)渴(ke)(ke)易(yi)過(guo)(guo)飲(yin)(yin)(yin)(yin)：人(ren)(ren)(ren)(ren)(ren)若在大(da)(da)(da)(da)(da)(da)渴(ke)(ke)時(shi)(shi)(shi)，最易(yi)一(yi)(yi)(yi)(yi)(yi)次飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)多(duo)(duo)(duo)，從(cong)(cong)而(er)使(shi)胃難(nan)以(yi)(yi)(yi)(yi)適(shi)應(ying)，造成不(bu)(bu)(bu)(bu)(bu)良后果(guo)(guo)(guo)(guo)。古人(ren)(ren)(ren)(ren)(ren)主張“不(bu)(bu)(bu)(bu)(bu)欲極渴(ke)(ke)而(er)飲(yin)(yin)(yin)(yin)，飲(yin)(yin)(yin)(yin)不(bu)(bu)(bu)(bu)(bu)過(guo)(guo)多(duo)(duo)(duo)”，就是(shi)防止渴(ke)(ke)不(bu)(bu)(bu)(bu)(bu)擇(ze)(ze)(ze)飲(yin)(yin)(yin)(yin)的(de)(de)(de)(de)(de)(de)(de)(de)科學方法(fa)。如果(guo)(guo)(guo)(guo)一(yi)(yi)(yi)(yi)(yi)旦出現大(da)(da)(da)(da)(da)(da)渴(ke)(ke)難(nan)耐的(de)(de)(de)(de)(de)(de)(de)(de)情況，應(ying)緩(huan)緩(huan)飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，避(bi)免身體(ti)(ti)受到傷害。 睡前(qian)(qian)(qian)不(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)多(duo)(duo)(duo)飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)當人(ren)(ren)(ren)(ren)(ren)處(chu)于(yu)(yu)睡眠狀(zhuang)態(tai)時(shi)(shi)(shi)，人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)只是(shi)維(wei)(wei)持基礎代謝，各種代謝都進行非常(chang)緩(huan)慢，不(bu)(bu)(bu)(bu)(bu)需(xu)要(yao)(yao)(yao)(yao)過(guo)(guo)多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)，而(er)且(qie)睡前(qian)(qian)(qian)飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)多(duo)(duo)(duo)，不(bu)(bu)(bu)(bu)(bu)利(li)于(yu)(yu)夜間(jian)(jian)休(xiu)息。 用(yong)餐(can)時(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)喝(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)進餐(can)時(shi)(shi)(shi)飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，會沖(chong)淡(dan)(dan)(dan)消(xiao)(xiao)(xiao)化(hua)(hua)液，不(bu)(bu)(bu)(bu)(bu)利(li)于(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)(xiao)化(hua)(hua)吸收，長此(ci)(ci)(ci)以(yi)(yi)(yi)(yi)往對(dui)身體(ti)(ti)不(bu)(bu)(bu)(bu)(bu)利(li)。 晨(chen)起(qi)(qi)喝(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)有(you)(you)助(zhu)健康：因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)早晨(chen)飲(yin)(yin)(yin)(yin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)可(ke)補(bu)(bu)(bu)(bu)充(chong)(chong)一(yi)(yi)(yi)(yi)(yi)夜所(suo)消(xiao)(xiao)(xiao)耗的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)，降低血液濃度，促進血液循環，維(wei)(wei)持體(ti)(ti)液的(de)(de)(de)(de)(de)(de)(de)(de)正常(chang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平。 最好喝(he)(he)(he)礦泉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)礦泉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)含糖水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，沒有(you)(you)刺(ci)激(ji)(ji)作(zuo)用(yong)，不(bu)(bu)(bu)(bu)(bu)像(xiang)一(yi)(yi)(yi)(yi)(yi)些(xie)飲(yin)(yin)(yin)(yin)料(liao)具(ju)有(you)(you)刺(ci)激(ji)(ji)性，也不(bu)(bu)(bu)(bu)(bu)像(xiang)果(guo)(guo)(guo)(guo)汁飲(yin)(yin)(yin)(yin)料(liao)含有(you)(you)大(da)(da)(da)(da)(da)(da)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)糖分(fen)(fen)(fen)。在一(yi)(yi)(yi)(yi)(yi)些(xie)發達(da)國家(jia)，人(ren)(ren)(ren)(ren)(ren)們均(jun)視(shi)礦泉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)為(wei)(wei)(wei)(wei)最佳(jia)保(bao)健飲(yin)(yin)(yin)(yin)料(liao)。 7、保(bao)持一(yi)(yi)(yi)(yi)(yi)個淡(dan)(dan)(dan)泊(bo)寧(ning)靜(jing)的(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)境(jing)，對(dui)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季養(yang)生(sheng)(sheng)(sheng)(sheng)極為(wei)(wei)(wei)(wei)重要(yao)(yao)(yao)(yao)。要(yao)(yao)(yao)(yao)神清(qing)(qing)氣(qi)和(he)(he)、胸懷寬廣、思想(xiang)平靜(jing)下(xia)(xia)來(lai)，避(bi)免心(xin)(xin)火(huo)內(nei)生(sheng)(sheng)(sheng)(sheng)。 8、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)季君火(huo)當令(ling)，天暑(shu)地熱(re)(re)(re)，暖熱(re)(re)(re)之氣(qi)盛，人(ren)(ren)(ren)(ren)(ren)應(ying)晚(wan)睡早起(qi)(qi)，順(shun)應(ying)自然，保(bao)養(yang)陽氣(qi)。 9、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)天氣(qi)候炎熱(re)(re)(re)，對(dui)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)消(xiao)(xiao)(xiao)耗較(jiao)大(da)(da)(da)(da)(da)(da)，若長時(shi)(shi)(shi)間(jian)(jian)在陽光下(xia)(xia)鍛(duan)煉可(ke)能(neng)(neng)(neng)(neng)引(yin)(yin)起(qi)(qi)中(zhong)(zhong)暑(shu)。
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